180FIT: Recent Episodes
Jennifer Pleitgen
Podcast name -180FIT Host Jen Pleitgen with occasional special guest
What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever Support this podcast: https://anchor.fm/180fit/support
4 min warmup up and cool down 8 5 min songs
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Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices. Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.
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Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC **** Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to lose weight only to have all of that hard work vanish over the next year. What happened? Why is it that women seem to yo-yo diet so frequently? Why is that we cannot as society maintain a healthy weight, as obesity rates continue to skyrocket out of control. There are key strategies that you can incorporate to keep take your weight off and keep it off for good. Let's take a look. ********* GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity. It’s the difference between saying something and taking action. ********** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
10 Best Foods for Heart Health. More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor diet. Wow! This reinforces the fact that eating right lowers your risks of heart disease, stroke, and metabolic disorders. Let’s review the ten best foods for heart health. ********** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
The Effects of Joy on Your Body
Happiness is a Sense of Purpose and Well-being.
When people think of happiness and joy, they don’t tend to think of those as affecting health. But Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s positivity, optimism, and vitality are crucial to an individual's health. Happiness and joy tend to lower the risk for cardiovascular disease, improves blood pressure, promote better sleep, and reduces stress. Below is a deeper look it’s how joy affects the body. GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month. But does it have to? The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost! Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life. Beginners Tips to Working Out At Home:
https://www.runtastic.com/blog/en/how-to-start-working- out/ How to Create a Gym At Home: https://www.self.com/story/exactly-how-to-start-workout- program-without-joining-gym 100 Home Based Workout Ideas: https://www.muscleandstrength.com/workouts/home. Jen’s top home workout favs! Running Belt: http://gojen180fit.com/rbelt Agility Ladder: http://gojen180fit.com/aldder Agility Markers: http://gojen180fit.com/markers. Amazon Band kit; https://tinyurl.com/180Fitbands Yoga and Barre Socks:http://gojen180fit.com/ybsocks Daily Motivation Cards: http://gojen180fit.com/mcards B-LINES Resistance Band: http://gojen180fit.com/rbandsl B-LINES Resistance Band Kit: http://gojen180fit.com/rbkit B-LINES Resistance Band Upgrade Kit: http://gojen180fit.com/rbukit Balance Ball: http://gojen180fit.com/bball Buddy Ball:http://gojen180fit.com/bbball Squishy Ball: http://gojen180fit.com/sqball Beachbody Step: http://gojen180fit.com/step BOD Rope: http://gojen180fit.com/rope Body Fat Tester: http://gojen180fit.com/bftest Chin Up Bar: http://gojen180fit.com/chinup Chin Up Max: http://gojen180fit.com/chinupmax Core Comfort Mat: http://gojen180fit.com/cmat Door Attachment Kit: http://gojen180fit.com/doorkit Foam Roller: http://gojen180fit.com/froller Hanging Ab Straps:http://gojen180fit.com/hastraps Jump Mat: http://gojen180fit.com/jumpmat Medicine Ball:http://gojen180fit.com/mball Premium Stability Ball: http://gojen180fit.com/sball PT Sandbag: http://gojen180fit.com/Sandbag Resistance Band Soft Handles: http://gojen180fit.com/rbsh Resistance Loops: http://gojen180fit.com/Resistanceloops Sculpting Band:http://gojen180fit.com/sculptingband Speed Rope: http://gojen180fit.com/speedrope Strength Band:http://gojen180fit.com/strengthband Weighted Gloves:http://gojen180fit.com/weightedgloves Yoga Mat: http://gojen180fit.com/yogamat
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Your mind -cbt unlocking -Weight loss goals
we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way. In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach to psychology – the objective is to look at negative thoughts and beliefs and then challenge them and remove them. Let’s take a look at that ‘debt’ situation again shall we. Sure, it’s not ideal. But the worst case scenario is that you would lose your savings and go bankrupt. You might be forced to sell your house. But would you be homeless? No: you’d be on benefits. What if for whatever reason you weren’t provided with housing? Then you’d probably move in with your Mum, or with a friend. What if you couldn’t find work again? Well then, you could always work for a friend – or you could start a business. The point is: there is always a way. And yes life can be tough but that’s just part of its charm. It’s like a test and if you have a plan and you’re willing to put in the work, then you’ll be fine. Once you know this, you can tap into reservoirs of power and strength you never knew you had. And if you do the reverse: if you use visualization to picture the reason you’re doing what you’re doing and to see the tangible reward at the end of the road, then you can dip into an incredible well of motivation, creativity, power and determination. This is how you unlock the true potential of the brain and how you can achieve flow states and untapped power. In the full guides, we delve into all this in much more detail, so check it out and start using your brain to its fullest potential.
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
7 Reasons You Are Not Losing Belly Fat
Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type 2 diabetes, heart disease or cancer. Getting rid of your belly fat even once you stabilize your health conditions can feel impossible, but finding the cure has everything with understanding the cause. Here are seven reasons you are not losing belly fat. Age Our age can increase our belly fat. It is true that with age, our midsection can become susceptible to expansion. As we age, we lose muscle mass which in turn decreases the number of calories we burn. With time, our bodies tend to relish those pesky fat cells, increasing belly fat. Bad Workout Choices Your workout regimen may not be the best choice of exercises that will help to rid you of belly fat. What exercises are best for belly fat? You always want to choose those exercises that will create the burn. Crunches, walking, running, plank exercises, swimming, and even cycling can help you to burn belly fat with consistent performance effectively. Hormones Hormonal shifts can sometimes contribute to our midsection. Prevention Magazine identified that insulin resistance could have a nasty effect on the hormone leptin which helps our body to recognize when it is full and satisfied. If your leptin levels are out of whack, your body sometimes fails to immediately recognize that it is time to stop eating or that it is full. Food Choices Our dietary habits can completely ruin anything you are doing to take control of your belly fat. To shed those excess pounds, take steps to eat foods that are rich in fruits, vegetables, and whole grains. Lean protein can be another ally in your quest for a trimmer waistline. Try to steer clear of processed foods. They contain high levels of sugar and saturated fat. Too Much Soda Do you drink soda like its water? If so, it is highly likely that this beverage is contributing to the fat around your midsection. Studies show that people who drink sugary sodas have a higher risk of developing fat around their organs. People who manage to consume sugary drinks often are most likely to experience a gain of 27 percent more visceral fat than people who never drink them.
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123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based on my research and my experience helping numerous individuals who struggle with emotional or binge eating disorder there is hope ! listen to find out why you or someone you know might be struggling in this area. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
30 DAYS OF MOTIVATION Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation: I am my own best friend and I will treat my body like a temple
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?
How about flabby guys or girls who bike ride obsessively? No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If you'd like to unveil the best you possible for the New Year you will have to to also! So what's the best approach towards Cardio for losing Here are some of the secrets
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction. Positive Affirmation: As you focus on your goals and continue to persevere, you will soon have a few successes to celebrate along the way!
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Relieve Arthritis Pain With These Exercises
For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and suggestions for how to work out safely.
The Benefits of Exercising:
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Maximize your range of motion. People with arthritis often try to cope with the pain by holding their joints in bent positions that feel more comfortable. Unfortunately, this causes further loss of mobility Exercise helps to keep your joints as flexible as possible and prevent further damage.
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Strengthen your muscles and bones. Strong muscles and bones provide more support and protection for fragile joints. Weight bearing exercises build up muscle and thicken your bones.
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Lose excess weight. You burn a lot more calories when you're moving around, which of course helps with weight loss. A more active lifestyle will help you reach and maintain your ideal weight without resorting to dangerously low calorie diets.
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Improve cardiovascular fitness. Endurance exercises that are gentle on your joints will make your heart work more efficiently without aggravating your arthritis. You'll feel more energetic and reduce your risk for many health conditions including heart disease and obesity.
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Make daily activities easier. Stiff joints interfere with daily pleasures and tasks, from playing with your grandchildren to just buttoning a shirt. Exercise improves your ability to function and live independently.
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Boost your mood. Living with chronic pain may cause depression. Physical activity elevates your mood and helps you sleep better. You can even make new friends by enrolling in group classes like tai chi or water aerobics Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Day 4- Continue To Take Action Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of! 30 DAYS OF MOTIVATION
Positive Affirmation: The little successes you build along the way, will reinforce your confidence as you confront new challenges in the future. . Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday. This somewhat abbreviated schedule compared to what you have likely read in fitness or bodybuilding magazines is perfect for cutting fat, getting toned and building strength. There's no fear of over training, which is something that can cause your New Year's weight loss to grind to a stand still. All exercises should be done with a weight that causes you to fail with your last set. If you make your final rep goal increase the weight in your next session. Don't forget to keep a long to make sure you keep moving forward!
Workout A * Dumbbell Bench Presses. 4 sets of 8 reps. * Lat Pull Down. 4 sets of 8 reps. If you are strong enough sub pull ups for lat pull downs. * Barbell Curls. 4 sets of 10 reps. * Dumbbell or Machine Shoulder Presses. 4 sets of 12 reps. * Crunches. 4 sets to failure. Workout B * Barbell Squat or Machine Leg Press. 5 sets of 12 reps. * Barbell Stiff Leg Dead Lifts or Machine Hamstring Curls. 5 sets of 12 reps. * Seated Calf Raises. 4 sets of 12 reps. * Dumbbell Shrugs. 4 Sets of 8 reps. * Leg or Knee Lifts for Lower Abs. 3 sets to failure. And that's it! You can see on Week 1 we will be training our upper body twice and lower body plus some abs and our traps once. On Week 2 we will do our lower body twice and upper body once. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Day 3- Discover The Path Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Whether you're trying to lose weight, finish school, or embark on the journey of a new career, a vision is your friend. Now remember, no vision is complete without execution. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being. Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you may have all the money you need or be in excellent health, if you are not happy or enjoy how you spend your time, what is the point? Striking a balance is critical and knowing which areas of your life need support can also help you identify where to focus your energy. And no matter what, there is always work to be done that can improve your quality of life and help you feel more happiness and enjoyment. Because you are constantly evolving and your needs change, the process of personal growth and development never stops, which means there is always work that you can do to help improve your life. When you want to improve your life, you focus on changing what you do, which, over time, can improve how you feel, what you believe, and what you are able to accomplish. You can improve your life in innumerable ways, but those that are most successful are aligned to your values and goals, help you achieve what is important to you, and allow you to become the best version of yourself that you can be. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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9 Tips for Weathering Hard Times
Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again.
While nothing can make a hard situation easy, there are things you can do to make it easier.
Use these tips to overcome challenging times and get your life back to normal:
courage.. Listen to this and find the courage within
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Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your demons face your challenges and be a step ahead of the game Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Immunity: Myths and Facts People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before. Not getting enough sleep does not affect your immune system. MYTH. This is a huge myth about your immune system. When you can get at least 7-8 hours of sleep each night, you are allowing your body to fight back and reset in more ways than just for your immune system. If you are not getting enough sleep throughout the night, you start building up sleep debt, which will cause you to take naps more often or sleep in on the weekends. It would help if you allowed your body to get restorative sleep, which will allow your body to reset and get into fighting shape.
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit
Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t control. it’s no secret to life is immensely difficult so let’s take a moment today to reflect on the fact that we have all the information we need in life right at our fingertips, recognize the blessings today
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21daymind.gojen.net
How To Stay Motivated In Your Weight Loss Routine
Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might even find yourself dodging your personal trainer. It is possible, though, to develop a sustainable weight loss routine.
The secret is that your drive must come from within for you to be able to power through the times when your body is tempted to throw in the towel. Below are five of the most powerful techniques for staying motivated in your weight loss routine.
Be Clear About Your Reason for Wanting to Lose Weight Never lose sight of why you are engaging in your weight loss routine. Write down your reasons and review them before exercising. Keeping what you want for yourself front and center is a great way to maintain your routine and stay focused on your best interests. This will make you impervious to self-criticism or feelings of despair.
Gaining and maintaining a perfectly toned body is an ongoing process that will test your patience. But as long as you have your eye on the prize, each new day is a new opportunity to better yourself.
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Reach out to me any time 180fit@gojenfitness.com
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
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107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do!
Mindfulness challenge 21daymind.gojen.net
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
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106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
How to Understand The Presence Of A Subconscious Mind “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” - Muhammad Ali
Many people assume that they are in full control of their life. They fail to realize the simple fact that not everything works according to plan. Not everything is within our control. Among these is our subconscious mind.
The subconscious mind has both its advantages and disadvantages. Most people unknowingly use the subconscious mind for harmful purposes. For instance, many people allow their subconscious mind to take control of them and dwell on negative thoughts. In extreme cases, this may lead to depression and worse, suicide. 23
This is just one simple example. Often these negative thoughts make us feel the need to accept it.By nature, we are prone to look and accept at the negative side of things more than the positive ones. Let us take a simple example to prove this case. Do you remember the day you lose someone? In most cases, the answer will be yes. What comes after this is the affirmation of your feeling, be it positive or negative. It isthe subconscious mind that plays themajor role in dealing with these feelings. It will either lead you to happier or a sadder one. If you are constantly expecting something positive about an event, the chances to receive positive outcomes are high as well. No matter the events or past experience you’ve gone through.
This is similar if your reception towards an in event is negative. Chances are you will receive a negative upturn. Both scenarios happened because your subconscious mind has accepted the fact.
The subconscious mind plays a major role on how we perceive and project ourselves. When you utilize the subconscious mind in a positive way, then it can bring a huge advantage in your life and change your life for the better. Since it involves emotions and feelings, therefore having a positive subconscious mind possesses the power to heal negativity.
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
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11 signs of unhealthy eating patterns
Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children.
Somewhere along the way, we have seriously lost touch with this fact. Of course, the endless rows of goodies at the supermarket, and unlimited choices of junk food have not helped us in any way.
Healthy eating still eludes many of us, as America struggles with obesity and lifestyle choices are the leading cause of premature death from diseases like that of the heart that result from them.
Obesity is at epidemic levels in the US. According to the Centers For Disease Control: 35.1% of adults age 20 or older were obese and 69% of adults age 20 or older were overweight or obese , that’s more than 50% of the US population!
Children as young as 5 years old are being diagnosed with obesity, which maybe the biggest tragedy of all. According to the Centers For Disease Control: Obesity rates have more than doubled in children and quadrupled in adolescents in the past 30 years. More than 1/3 of children and adolescents were overweight or obese.
Of course, poor eating habits put you at risk for more than just obesity because when the body does not have proper nutrition, it poses other serious health risks. hypertension (high blood pressure) increase chances for stroke High cholesterol, which is the main cause of heart disease, the #1 killer of Americans. Gout nutrition is a high risk factor for breast, colon and bladder cancers, just to name a few.
No doubt, you have repeatedly heard that you should eat healthy and which foods constitute “healthy foods,” this information may not be sinking in or it may not be enough. All of us have eating habits, and for many these habits or patterns are not conducive to good health. Evaluating your eating habits closely is an important step in improving your diet for the better. Let’s look at 11 ways to know if you have unhealthy eating patterns
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
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We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives. Even more, people confess to wanting to stop their bad habits but struggle when it comes to removing them for good. Before you can successfully destroy your bad habits, you have to know exactly what a habit is. A habit is a routine of behavior that is repeated continually, and that occurs in the subconscious mind, which is why so many people aren't fully aware of their bad habits. The key to overcoming your bad habits is first to develop some insight into the origin of the habit. Ultimately your life is a sum of your habits. The process of building a habit can be divided into four categories: • The cue • The craving • The response • The reward
Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is developed, which, when activated triggers a craving. The craving then motivates a response, which provides your brain with a reward, which satisfies the desire, and ultimately becomes associated with the cue. Together, these four things end up forming a neurological feedback loop that eventually allows you to develop automatic habits. Fortunately, there are many ways that you can destroy your bad habits and keep them away for good. Which one works best will depend entirely on your individual circumstances and specific inclinations. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
Success is a habit, sure. But to pick up this habit, you have to have the right mindset. You can force things and hang on to your old mindset while adopting new habits, but these eventually wear off.
Successful people do certain things consistently, and that's why they achieve a higher degree of success than most other people. But there's more to it than that. It's not just a matter of doing certain things over and over again given certain circumstances. its without changing your mindset, you eventually end up where you began. How come? You built your new habits on a faulty mental foundation.
You had the wrong mindset. Your success habits eventually fall apart. You have to make sure that you adopt the right mental foundation from the onset. Your mindset is a combination of your assumptions, expectations and definitions.
Most successful people share a range of mindsets that enable them to maintain their success habits. In fact, they scale these up over time.
Don't for a second think that these people were somehow born with these mindsets. They weren't. In fact, many did not even have a clue when they began. Through trial and error and the hard knocks of life, many arrived at their winning mindset.
Thankfully, you don't have to go through those heartbreaks and frustrations. You don't have to go through trial and error. You can get a head start by identifying and adopting the mindsets that can lead you to consistent victory. This training teaches you to reprogram yourself for success by adopting 8 key mindsets. Each of these mindsets have their own subset of beliefs. You need to go through these and incorporate them into your life for them to change your results.
How Does This All Work? Mindset changes your beliefs. If you don't have the right mindset, you're going to have certain beliefs that are not going to help you all that much on your road to success. In fact, in many cases, certain limiting beliefs can hold you back and drag you down from the success that you could have otherwise achieved. Your mindset has to lead to the right belief. These beliefs shape your emotional response to the things that are happening around you, your priorities, your values, and your life's direction. That's how important they are. Be mindful of what you choose to believe. The good news? Belief is always a choice. It may seem like people were just born believers in the right things. It may appear that some people just have the right belief system as far as success is concerned. These have to come from somewhere. They were chosen.
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Part 3- 5 DIET TIPS THAT WORK When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape.
This is the real reason why you hear about new "break through" diets all the time. The people who design and market them realize they will cause people to lose weight as long as they break them out of their current over-eating habits.
Truth YOU DONT NEED DIETS! Follow these 5 tips and watch the weight come off!
The 180FIT Roadmap 10 Week FIT Friday Podcast
Discover How To Make Weight Loss Resolutions Easy And Achievable! Have you ever made a New Year’s resolution to lose weight and
Are you annoyed that you just can’t seem to get a handle on habits? That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal?
These fears and failures happen to everyone. The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information.
Nothing matters more than understanding yourself and directing your energies where they are needed most - to make you happy and fulfilled.
Learn how to overcome your fears and really rise to the heights of personal mastery over the mind.
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life and today for the first one i want to give you a bird eyes, the overview of Jen. In future 100 episodes I will dive deep into distinct times or aspects of my life that truly defined me. We are who we are today due to experiences along the journey of life and I’ve learned that even the abuse, the misunderstandings, the poor choices I’ve made have all led me to the place I am now and I choose to live with no regrets but appreciation and a refusal to be anything but authentically me Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be? Learning how to establish new healthy habits is a secret that can be the deciding factor in achieving your New Year's fitness resolutions and beyond. Once you get the process down, and it's not hard, you will possess an awesome new power for self-change that can totally transform your life. 180FIt Weight Loss Success Roadmap Discover How To Make Weight Loss Resolutions Easy And Achievable! Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com GoJen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Benefits of Functional Fitness
There are multiple benefits to functional fitness that can easily become part of your daily routine.
To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with.
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The Good and Bad of Cholesterol - Made Easy
In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals - never mind which diet is best for your cholesterol levels.
There is conflicting science on specific foods and how they may or may not have an impact on your health, but what we can all agree on is that high cholesterol levels are correlated to atherosclerosis and heart disease.
When it comes to cholesterol, it is important to understand that cholesterol itself is not a bad thing. However, too much cholesterol in the body does have strong correlations to chronic diseases.
Cholesterol is, by definition, a type of protein that the body already creates. In fact, the body creates two types of cholesterol - these are HDL’s and LDL’s.
You may have heard that there are good and bad cholesterols, but it is important to reinforce the idea that there is not necessarily a bad cholesterol, but too much of anything could be harmful to your health. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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The Complete Guide to Taking Emotional Care of Yourself A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can you take care of your mental state as you strive to live your best life? Use these strategies to ensure your emotional self is well-cared-for. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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Binge Eating Disorder CHECKLIST Binge eating disorder (BED) is the most common eating disorder in the United States. An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder. Binge eating disorder is characterized by recurring episodes of binge eating, feeling out of control while binging, and feeling guilt and shame afterward. A “binge” can vary widely in the amount of food consumed. While it might mean a considerable amount for some, it can mean a smaller amount for others. Regardless of the amount of food eaten, the person still feels out of control to stop, with distress following the episode. Check any that apply to you. Bring this checklist to your next session to discuss your responses. Binge eating disorder is characterized by several behavioral and emotional signs: Recurrent episodes of binge eating occurring at least once a week for three months Eating a larger amount of food than normal during a short time frame (any two-hour period) Lack of control over eating during the binge episode (feeling you can’t stop eating or control what or how much you are eating) 1
Binge eating episodes are associated with three or more of the following: Eating until feeling uncomfortably full Eating large amounts of food when not physically hungry Eating much more rapidly than normal Eating alone out of embarrassment over quantity eaten Feeling disgusted, depressed, ashamed, or guilty after overeating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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Resistance Band Exercises Work for You Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works. When you place stress on a muscle, it adapts and grows stronger. Depending on the brand you’re using, you grip the handles of the band, or wrap the ends of the band around your hands or under your feet. If you’re looking for a simple way to add variety to your exercise program, try these suggestions to get started with resistance bands. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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The Harsh Truth About Normal Weight Obesity Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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WHY MOST NEW YEAR'S RESOLUTIONS FAIL If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks. A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are broadly speaking, health related ranging from fat loss to quitting smoking and everywhere in between. Which brings us to the next big question... Why do most New Year's Resolutions Fail? Knowing some of the big reasons why they fail gives us an idea of what to watch out for when it comes to making sure our New Year's fitness resolutions are an absolute blinding success. Let's see... Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
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TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness. Consider these tips... Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT”
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The Plus-Size Person’s Solution to Exercise Motivation Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you. The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started.
The Plus-Size Person’s Solution to Exercise Motivation Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you. The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started. Exercise Motivation Tips 1. Choose the right classes.Many gyms and exercise studios now
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Wed workouts : Functional Fitness Series pt 1 Functional fitness defined Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.
Complimenting Functional Fitness with Your Lifestyle As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with.
Is Functional Fitness Right For You? In contrast to popular belief, any given fitness program might not be a good fit for separate individuals. Though society has now made it something very normal, you may not fit in with this group of people that can work themselves to the bone.
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7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It's just unrealistic! You already know that it's important to love yourself for the person that you are. Everyone is made differently, but beautifully, in their own way. Sure, your beauty may be different than that of a fashion model, but you're still beautiful! Once you accept yourself, you'll be a happier person.
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6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Grocery Shopping Techniques That Help You Lose Weight The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. 11 Change the Way You Shop for Groceries 6 Change the Foods You Select
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MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas:
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Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts.
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Fruit has naturally high levels of sugar, but it's also packed with vitamins, minerals, and fiber. It's better for you to eat an apple than a donut because the donut won't provide you with vitamins, minerals, or fiber.
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Fruits like bananas, strawberries, blueberries, and others are easy to incorporate into many recipes. They can help you reduce the amount of white or brown sugar you add to recipes. They can also help you create a unique taste to your desserts that will amaze your family.
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Change your butter or oil. Another way to make healthier desserts is to change the butter and oil in the recipes. Butter and oil can add fat and extra calories to your dishes.
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Instead, use applesauce. Many healthier desserts taste better with applesauce instead of butter or oil.
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Another option is to use mashed beans instead of oil.
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Tofu can also work as a substitute for butter. You simply have to ensure it's soft and pureed.
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Switch to whole flour instead of white flour. By switching the type of flour you use, you can get a healthier dessert. Many recipes allow you to use whole flour instead of white flour.
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Whole flour adds fiber that is necessary for a strong digestive system. Sadly, many desserts don't have much fiber.
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Use beets to reduce sugar. It's hard to make a sweet dessert without sugar, but beets can help you cut down the total amount you need. You can use raw, grated beets instead of some of the sugar in a recipe. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good habits to last a lifetime. Yet really developing these practices consistently over time is quite difficult. It is especially difficult when faced with modern-day challenges which seem to be designed to drain away our energy. Developing a strong mindset entails consistent practice over prolonged periods of time. It a sense of practicality and discipline that is all too often forgotten. It would be a mistake to think that the law of attraction is easy or that meditation will immediately alleviate depression. But if you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself. As per Indian philosopher Krishnamurti “A theory based on another man’s experience in matters of the psyche or of an inward life has no meaning at all.... We have to let it go completely because we have to stand alone. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : 17 Ways to Lose Weight Faster Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Try these strategies... Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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180FIT is Back.... New Schedule, New Series!
Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind.
Wednesday Series Functional Fitness: Everything You need to start exercising, to be healthy, move better, and look at their very best — all without spending long hours in a gym.
Friday Series : 180FIt Weight Loss Success Roadmap: You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise Program that you can follow starting today.
New Daily 5 with Jen- Answering your questions daily in 5 min or less! This week answers include
17 Ways Lose Weight Faster
The Easiest Ways to Make Healthier Desserts
Grocery Shopping Techniques That Help You Lose Weight
Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
The Plus-Size Person’s Solution to Exercise Motivation
14 Ways to Make Working Out at Home More Effective
TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
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5 Signs You Eat Behind Mental Hunger Not Physical Hunger
There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and everything to do with your mental and emotional desires.
And learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. Reach out to me 180fit@gojenfitness.com
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We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. Also, punishment only encourages hostility and anger as a correct response to a situation because it doesn’t teach us what we should do. Punishment is only capable of teaching us what we shouldn’t do (McLeod, 2018). Punishment also teaches generalized fear and anxiety. Sign Up for My Weekly Newsletter at www.180fitbodymindmethod.com and get a code for 2 weeks of workout classes live and replays for 2 weeks! Schedule Your Free Empowerment Coaching Call at www.180fitbodymindmethod.com Download "GoJen 180FIT" App on Google and itunes Connect with me on my podcasts! "180FIT" (on all major platforms )and "180FITFAM" (on spotify and anchor) New Blog wwww.chagingbodieschangingminds.com/blog email me at 180fit@gojenfitness.com or text me at 214-957-8268 Free Facebook Group https://www.facebook.com/groups/180fittribe/learning_content/ Instagram: https://www.instagram.com/gojen180fit Be Brave, Be Kind, Live Authentically, and Always Shine! Your Friend and Coach, Jen Pleitgen - You're only one habit away Redefining FIT as a lifestyle Founder of The 180FIT Body-Mind Method - Your 7 Pillar Approach to a FIT and Authetically Thriving Life
Dietrebels - Find out how you can wear the #dietrebel and become part of the movement
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5 Lessons Learned From Our Greatest Leaders
The only way to become a good leader is by doing. As you do, you will inevitably make mistakes, and in every mistake, there is a lesson to be learned. You can also draw from the lessons that we have learned from the great leaders of our past. History is there to be learned from, so it makes perfect sense to look into the legacies of those we hold up as examples of excellent leadership. As you strive to become a better leader, you can reflect on the lessons learned from the leaders we revere.
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The Past Is A Lesson Just like you learn from your own past, so too can we learn from the world’s history. Historic leaders have been through epic trials and tribulations and these are often similar to those that we experience, perhaps on a grander scale. Either way, from this we can learn how best to succeed (or recover from failure). You can draw from your own mistakes, but learning lessons from those who have gone before us can help you avoid making certain mistakes.
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Character Counts It’s who you are when nobody is looking. What you do in front of others matters, too. Benjamin Franklin lived by thirteen critical virtues (https://www.pbs.org/benfranklin/pop_virtues_list.html). We recognize Gandhi's self-discipline and restraint, the honesty of George Washington and Abraham Lincoln, and the courage of Nelson Mandela and Martin Luther King. All products of their character. Character counts, and it’s part of your reputation.
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You Have To Take Risks Be bold and in your courage, accept that you will experience failure. Sometimes, though, failure is crucial to success. Just look at Abraham Lincoln. In 1858, he ran for a seat in the Illinois Senate. He lost. Just two years later he was running (and winning) for the Presidency. It took years of determination and battles before George Washington was successful in his fight against the British. Nelson Mandela found himself sitting in a jail cell for 27 years. The odd failure is good for the soul, it pushes you out of your comfort zone, and offers you an opportunity to improve.
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You’re Not A Victim Whether your education was lacking, you were poor or you didn’t have the support you truly needed, you have the strength to rise above it. You can overcome just about anything to succeed. All it takes is grit, determination, passion, courage, and commitment. Albert Einstein couldn’t get into college. Benjamin Franklin’s formal education stopped at the age of 10. The very first business that Bill Gates started was a complete and utter failure. FDR, arguably one of the greatest US presidents, was paralyzed from the waist down and still won four presidential elections. He also found ways to walk and stand unaided. You are what you make of yourself.
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Self-Discipline Is Key Despite the fact that Abraham Lincoln has little formal education he was constantly reading in an attempt to expand his horizons. Benjamin Franklin used his thirteen virtues to improve his character. History is littered with great leaders who have amazing lessons to teach us. Part of becoming a great leader is continuously working on yourself, pursuing your passions, and pushing yourself outside your comfort zone. No one can do that for you. You are the only one who can motivate yourself to become the leader you want to be. If you want to be an inspiring leader who provokes action, then you have to first lead yourself.
Study history, take in the lessons of the past. Allow the mistakes of others to shine a light onto your path. You can sit through leadership seminars and buy self-help books, but you can also delve into the minds of history’s greatest leaders for lessons on how to be a leader that truly leads.
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79 Why it's Time to Put Your Health First
Your well being should be a priority in your life, y et so many of us place our health on the back burner, leaving it unattended until it boils over on us.
Health seems to be something that's largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If you take preventative action, you'll not only feel better, but your body will thank you by adding years onto your life!
Improve your Health for the Right Reasons
Nowadays many Americans are overweight. As a result, more people than ever are trying to slim down. The problem is a lot of us aren't trying to lose weight for the right reasons. If you need to lose weight, be sure to do it for yourself, not for anybody else.
Losing weight goes far beyond the superficial. Don't lose weight only in order to look good, but for your overall health and wellness.
When you try to improve yourself for other people, you can lose sight of your motivation if your relationship changes. The motivation needs to be within you, not someone else. The deeper your commitment to your health, the more difficult it is to cheat on a diet or forego exercise.
It's also important to realize that you must love yourself first before anyone else will. People are drawn to others who have self-confidence and self-respect. When you care about your well being, not only will you take better care of yourself, but others will be more likely to do the same.
Here are some ways you can put yourself first and take better care of your health:
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See your doctor. If you haven't been to see a doctor in a while or are in need of an annual checkup, start by making an appointment to get your health evaluated. This will give you a good foundation for what improvements you need to make.
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Find an exercise routine you can incorporate regularly into your lifestyle. It can be as easy as going for a walk. Just put on your shoes and get outdoors. The fresh air and the walk will do wonders for your health.
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Make changes in your diet. Try reducing red meat, refined sugars and alcohol for starters. Increase your fresh fruit and vegetable intake. Be sure to start off each day with a healthy breakfast and don't skip meals. Drink plenty of water throughout the day as well. When you eat poorly, you're doing a huge disservice to your body. You are what you eat, after all. If you eat unhealthy foods, you'll likely end up unhealthy with chronic health issues like high cholesterol, high blood pressure, or diabetes, just to name a few.
The healthier foods you eat, the better you'll feel and the stronger you'll become. Whether you believe it or not, it's the truth!
- Find time to relax. It's imperative to take care of your mental health, also, by incorporating relaxation techniques into your lifestyle. Regular relaxation helps reduce stress and anxiety and recharges you so you can bring more energy and passion to all areas of your life. Consider taking up yoga or meditation. Find time to pursue hobbies you enjoy to help bring you contentment and happiness.
If you take good care of yourself, you'll be able to enjoy your life to the fullest. Use these tips every day to improve your health and put yourself first. Following a good wellness plan will help keep you fit and boost your energy!
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Preview into series (long version) I come to you today unsure if there are even right words,.. I know that I don’t know everything and that I cannot fully understand what you feel and depth of your hurt and pain.
I've never walked in your shoes, and I know that. I also know what’s wrong. For me to sit back and not say anything is wrong because if I do that then I'm adding to the problem by not Standing up for what's right? To my friends of color I don’t claim to know the pain you feel and I know that the problem is not this single event. It touches that nerve of generational injustice. But even more than that. And I dare say that it's. Because we don't stop And really look at our beliefs and where they come from. our beliefs our values Determined so many things in our life. So many were established from young and we really don’t look at them. Until we look at them and decide if they are truly valid or not, we must make the changes we need to or we will always have these issues unless we really look at them. GoJen's All About You thriving as you. You having equal opportunities, you having a voice, you have worth and value! In my empowerment coaching course FIT 2 B U - journey to authentic self we look at beliefs that shape a lot of us. And so I have a whole series on just beliefs evaluating why do we believe things and are they still legit or not? And so I've created a series on unity and injustice . I invite you to join me on this journey to evaluate our beliefs in hopes that maybe we can discover some things they are not serving us or the world we live in. This is self work this is brutal on honesty that causes change. Any prejudice against any culture and any status, disability, fill in the blank... That has to change and what you and me...hear that loud and clear from me. And really Unity is what we need. We need to see value in each other during together. I’m offering this $400 course for free here on YouTube and making a special edition with all new videos just for this occasion? Why? Because the world needs action, good, pure heart felt action that creates change... I want to be a part of something bigger than myself, I must leave this world a better place. I hope you'll go through it.
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5 Essential Secrets to Emotional Well-Being
Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it's necessary to have emotional balance. That way, you can make it through even the toughest times.
You can enhance your emotional well-being, so when challenging times come around, you'll be more prepared to handle them!
These strategies can help you manage your emotions effectively:
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Identify your support system. It's very easy to experience emotional dips. This is especially true when you're making emotionally charged decisions.
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Identify friends or family members who can be the voice of reason. While your emotions are cross-wired, it helps to have an external voice guiding you towards making an appropriate decision.
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It's healthy to discuss various topics with members of your support system. It helps them see how you think in different situations.
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Confront your emotions. Avoid hiding from negative feelings. Facing your emotions is the best way to overcome them. And the more you practice, the easier it will become to stay calm during emotional circumstances.
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If you're heartbroken, it isn't healthy to try and pretend otherwise. Allow the reactions to come. If you feel like crying or screaming, go ahead. It will help you gain closure and a fuller understanding of your feelings.
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It isn't necessary to question why you're feeling a certain way. Identify the source of the emotion and work at confronting it instead. Avoid apologizing for your emotions.
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Celebrate your strengths. There's no better way to build emotional well-being than by celebrating your strengths. Identify your attributes, talents, and skills that make you feel confident. Remind yourself of how resilient and powerful you are.
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Your strengths aren't to be taken lightly. They form your backbone.
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Openly acknowledging your strengths sub-consciously helps you believe in yourself. In turn, you develop a sound emotional state.
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Provide support to others. This goes hand in hand with relying on your own support team. Exposing yourself to the emotions of others helps you to process them better. You take things for face value. You can be impartial, fair, and just.
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When you support others, you're required to be truthful and honest. Displaying honesty about someone else's emotions can help you develop the same honesty about your own.
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Helping others work through challenges can make you appreciate all sorts of emotions and build up your own emotional well-being.
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Keep your surroundings positive. Maintaining a positive environment is very important. It helps you concentrate on positive emotions and aids in the healing process. It's much easier to effectively manage your emotions when you're surrounded by positive energy.
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Partake in activities you enjoy. This isn't an effort to dismiss your emotions. It's simply a tool for developing a positive mindset.
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That positive mindset reinforces your ability to be impartial and fair. It's tempting to be hard on yourself, especially when you're surrounded by negative influences.
Remember that you have your emotions for a reason! They help you empathize with others going through similar situations and give you hope. Use these tips to enhance your emotional well-being. You'll be glad you did! Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Top 10 Tips to Ease Chronic Pain Without Medication
Chronic pain isn't an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain.
Try these techniques to experience relief:
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Manage stress. Stress can increase chronic pain and make it more difficult to manage. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.
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Yoga and meditation are two stress-reduction strategies that can help.
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Try breathing exercises. By simply focusing on your breathing, you can relax your muscles and reduce pain. Deep breathing exercises can also reduce blood pressure, eliminate stress, and decrease the heart rate.
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Find fun distractions. Instead of concentrating on the pain, try distractions that help you forget about it.
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Hobbies and activities such as watching your favorite movie or reading a new book can help. You may also want to try drawing or other ideas that help you fill your time and avoid thinking about the pain.
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Increase your water intake. Dehydration can make chronic pain worse.
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Avoid inflammatory food. Fast food and processed food can increase inflammation in your body, so your chronic pain also increases. Foods with a lot of sugar and salt also contribute to inflammation and increased pain.
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Add more anti-inflammatory food. On the other hand, nuts, leafy greens, fatty fish, berries, and other items can help you fight inflammation and reduce pain. They have antioxidants that fight damage on the cellular level.
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Focus on posture. Posture can help reduce the stress on your back and cut down on chronic pain.
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Consider the way you sit and stand. Experts recommend that you avoid slumping your shoulders and lowering your head. The spine should be straight, so circulation is better.
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Discuss your health. Researchers have found that talking about your health can reduce pain. The American Psychological Association points out that talking about your pain can help you discover management techniques.
Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Best Ways to Prevent and Heal Shin Splints
Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it's been subjected to too much pressure. Whether the causes are muscle or bone damage, most cases respond well to simple home treatments. Even better, you can usually prevent shin splints by adjusting your workout routine.
How to Prevent Shin Splints
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Pace yourself. Overuse is the most common cause of shin splints. Increase the intensity of any workout gradually. Most runners can safely increase their distance by ten percent or less a week.
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Buy the right footwear. Ensure your shoes are appropriate for your chosen sport and provide adequate support and padding. Keep them in good shape. Serious runners usually need new shoes about every 500 miles.
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Consider arch supports. People with flat feet are more vulnerable to shin splints. That's also true if your feet pronate or supinate, meaning they twist in or out. You can find arch supports in various sizes and shapes at drugstores and other retailers. Your doctor can also help you get custom made supports based on a plaster cast of your foot.
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Examine your workout surfaces. Stick to surfaces that absorb impact like grass and sand. Avoid concrete, which may be lurking under the rug in some exercise studios.
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Be cautious about sudden stops and starts. Playing basketball or just running for a bus can put a lot of stress on your shins. If you've been sedentary for a while, start out slow.
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Stay on level ground. Running downhill or exercising on a slanted surface also increases the pressure. Walking up the stairs is good exercise but take the elevator down. Find out more in today’s episode. Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Link to course FIT 2 B U- the journey back to you- the authentic life https://180teach.com/2bu
If you have not watched Day 1 please do so now:)
day 12 of FREE 30 DAY No diet or exercise weight loss challenge: letting go of the haunting past
Are there painful memories lingering within you from your past? Do you struggle to forgive yourself and/or others? This can cause triggers that encourage your unhealthy food habits. Today, you should take time out to consider what unresolved emotions are swirling around inside of you. You may determine that you need therapy to help you resolve these issues. However, many of us are completely unaware of those unresolved issues and how they are impacting our lives now. Don’t be afraid to reach out for support if you need it.
Are You Haunted By Your Past: Learn To Let It Go Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For some… their past comes back to haunt them every day. Silly really, since there is nothing, we can do to change it, so why do we subject ourselves to such consistent torture? Do we have a choice or are we doomed to being a victim of our past experiences and decisions? Well, we do have a choice to let go of our past but it’s never an easy task for anyone to do this. But if you want freedom from the negativity of your past, you’ll have to learn to let it go… Why Does Our Past Haunt Us? Everyone’s situation is different but someone’s past can bring haunting memories for many reasons. These could include: • Past failures (Opportunities, circumstances etc). • Relationships problems (Divorce, break, loss of friendship etc.) • Illnesses (mental, physical) These are the very core reasons why people ponder on their pasts. It’s a sad state to be in when you’ve failed in life at something whether its goal related or due to failed relationships. Sometimes we or someone we know struggles tremendously with life altering issues and sicknesses which scar us for life. It’s not easy to just move on but it’s necessary for a healthy and productive future. How Can We Let Go Of Our Past? Is answered today
Action item: 1. Make a list of your negative beliefs about yourself. Then, focus on one belief at a time. 2. Question your belief. 3. Determine what the belief is costing you. 4. Choose an alternate belief. 5. Find evidence of your new belief.
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
I was contemplating what I wanted to say in this moment and if I should speak up, if it was my place to....well I can’t keep quiet. When something is wrong, it’s wrong. I realize I don’t know everything &I most definitely don’t know your story or your Journey & I will never pretend to. I do know what it feels like to be misunderstood, used, alone, judged, and deeply hurt physically, emotionally and mentally. It’s through those things I offer this perspective
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers
Day Eleven – Investigating Your Triggers
What is it that makes you head to the pantry? Write it down: • Think about what triggers your eating. • What motivates you to eat even when you aren’t hungry. • Is it people? • Is it certain situations? Are there particular emotions that trigger you?
How can you combat those triggers when you are faced by them? Create a list of actions that will help you combat those emotional issues
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS.
Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
day 10 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 10- a love letter
Today, you should write yourself a love letter. It’s one that you will seal and put away until you achieve your goal. In this letter, you should write about why you decided to undertake this journey, why you feel as though a lifestyle change was necessary. Think about how you feel about where you are in life. By the time you see this letter again, you will have succeeded in your goal. So, don’t forget to mention just how proud you are!
Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day Nine – Gaining Support
It’s important that you garner support from the people around you. You have to consider who will offer you appropriate support. You don’t want someone who will respond with judgment, fear or even jealousy. This person (or these people) should be highly supportive. Think about whom you wanted to share your vision board with, one of those people is your support. This is someone who should help you maintain your positive mindset.
Create a Support System That Actually Supports You
Life is challenging. Life is even more challenging when you're forced to face it alone. Life is also more enjoyable when others are along for the ride. If you find yourself without the support system you need, it's time to create one. Perhaps the best advice is to be supportive of others. People naturally reciprocate. Be supportive and you'll receive support.
Reach out to Jen
180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
day 8 of FREE 30 DAY No diet or exercise weight loss challenge.
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 8 visualize your goals 180fit@gojenfitness.com download her new app www.gojenfitfree.com
Day Eight – Visualize Your Goals Now that you have your images, you can put your vision board together. Remember, there are no limits here – you can put anything you want on it. Once you have completed your vision board, you should invite others to look at it. Now, this could be sharing it with your family. If you have created a Pinterest board, then you can invite friends to view it. You’ve visualized your goals, but now it’s time to invite accountability. Facebook group https://www.facebook.com/groups/180fittribe/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 7 visualize your goals 180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
4 Easy Ways to Feel Better About Yourself During Tough Times
Life isn't always what you expect it to be, is it? When the results you hope for don't manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It's easy to fall into that trap of discouragement.
The good news is that you can also get yourself right out of that melancholy mood!
Whenever you're down in the dumps, it's important that you take action to start feeling better about yourself. Dwelling on the negative and remaining in a depressed state is unhealthy. After a while, you'll feel like you're moving backward instead of forward. This makes it challenging to get back to a positive mindset.
Try these easy tips to restore your belief in you: As a Holistic empowerment coach this is what I do everyday to help people move from a place of “stuck” to “authentic thriving “ - an empowered life: here are my nine top tips to live an empowered life. Reach out to me anytime 180fit@gojenfitness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
. If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 6 Accepting who you are
Emotional eating YouTube videos bit.ly/GojenEE Affirmations mentioned in the show. ● I have everything I need within myself.
● I have much to celebrate about myself and my life.
● I choose to stop apologizing for being me.
● I love the person that I am.
● I accept myself unconditionally.
● The only approval I’ll ever need is mine.
● Accept others as they are and they in turn accept me as I am.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 5 your relationship with food. Emotional eating youtube video Emotional Eating bit.ly/GojenEEbit.ly/GojenEE. Contact Jen 180fit@gojenfitness.com download her new app www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 4 know you are worth it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you towardu success. PSYCHOLOGY IS 99% OF WEIGHT LOSS flow chart for SMART Goals https://bit.ly/Gojensmart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Day 2 of FREE 30 DAY No diet or exercise weight loss challenge If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.
All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset. A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. PSYCHOLOGY IS 99% OF WEIGHT LOSS
Day 2 your big WHY Don’t forget to grab two weeks free on my new app! Go to wwwgojenfitfree.com
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Day 1 of our 30 day challenge 1 review the challenge today only and then dig into day 1.. future episodes will be about 5 min long as I will not repeat details of the challenge every time. Let’s do this! Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!
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6 Obesity Myths And Facts When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this episode is to help you understand some of the facts and myths associated with obesity. Reach out to me for your free consultation! 180fit@gojenfitness.com
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Maybe it is a food addiction, smoking, drugs, shopping or even hitting the snooze button.Truth from research and my own experience Today we look at stage 1 The Six Stages in the Process of Self-Change Change is not an event, but a process. Change happens through a series of stages, and most successful self-changers fail at least once before they succeed. Willpower alone won’t do it. You need to understand the cycle of change, or you risk substituting one bad habit for another, as so often happens when ex-smokers satisfy their craving for “something” by overeating. Success depends on having the right information and knowing how to use it. Researchers have identified six clear stages in the process of successful self-change: 1. Denial 2. Awareness 3. Preparation 4. Action 5. Maintenance 6. Termination reach out to me at 180fit@gojenfitness.com
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Here is some thing for you moms and I thank you for being you. From the heart of GoJen
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Getting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way around. Where do you start if you haven't done a crunch or walked more than the distance from your car to your desk at work? Let me help with the top 10! Beginner workouts on YouTube GoJen 180FIT reach out to me anytime! 180fit@gojenfitness.com
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Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!
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Whether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed. If you’re struggling with these feelings, it is normal. I asked the top professionals their top remedies to combat at home stress and depression . Here are their top ways to reduce stress, uplift mood, and increase productivity on important tasks. Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this list and try the activities one by one until you’re feeling better. Feeling stuck? Let’s chat! 180fit@gojenfitness.com
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9 Things Mentally Strong People Do That Mentally Weak People Don't There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak. It’s easy for you to think of someone that’s mentally strong and another that’s weak. We all know what that means, but have you considered the actual differences between these two types of people? The differences are real and significant. There are many things that mentally weak people either can’t or won’t do. Can you guess what these things are? Mentally strong people consistently demonstrate these behaviors... need help developing these habits into your life? Reach out to me 180Fit@gojenfitness.com
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7 Strategies for Preventing a Relapse
Relapse is a term that’s usually used in talking about alcohol and drugs. However, it can be applied to any habit.
Maybe you stuck to your diet for weeks, and then overindulged at an office birthday party. Maybe you went 10 years without a cigarette, and then bought a pack when you broke up with your boyfriend or girlfriend.
Remember that your ultimate success in developing healthy habits is more important than any backsliding.
Use these suggestions to prevent and recover from relapses.
Preventing a Relapse
Think of relapses as part of a process rather than unpredictable events. If you pay attention to what you’re feeling and thinking, you may be able to avoid a setback. Need help? Reach out to me at 180fit@gojenfitness.com
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6 Potential Dangers of the Keto Diet The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet Are you ready to make that change and get healthy the true and lasting way? Reach out to me today 180fit@gojenfitness.com
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Want the publication, workbook and checklist from today’s episode? Go to www.180empower.com Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you? When you’re living a life of personal empowerment, your passion will overflow onto those around you. And as the passion permeates the very air you breathe, you’ll feel confident and in control of your life because you can produce all the things you want for yourself and your loved ones. As a Holistic empowerment coach this is what I do everyday to help people move from a place of “stuck” to “authentic thriving “ - an empowered life: here are my nine top tips to live an empowered life. Reach out to me anytime 180fit@gojenfitness.com join the free 20day challenge www.180fittribe.com
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Anxiety and panic used to paralyze me. Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take action to reduce it. Understanding what it is and what you can do about it can help immensely. Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you're faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn't help you. Here are my top 6 things I've done to deal with my anxiety reach out to me anytime 180fit@gojenfitness.com join the free 20day challenge www.180fittribe.com
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Eating Right Is a Habit Everyone indulges now and then with foods that would not be considered healthy. Doing this is not considered a problem. However, when people make poor food choices as part of their regular diet, that is when the problems emerge. Join the 20 day challenge www.180fittribe.com message me 180fit@gojen.com
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Questions regarding the story that we tell ourself, emotional health, what a life coach and what it means to be brutally honest with self .. these are your questions ...let’s get real answers have a question leave one for Jen at anchor.fm/180fit
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Today Jen Talks about everything you need to know about running! Topics include. Why Run Weight loss The Most Important Thing You Must Do Calories What You Need To Know Before Getting Started Good running shoes Running Techniques & Tips How to Calculate MHR or Maximum Heart Rate Motivation Best running schedule and routine Reach out to Jen for empowerment coaching, personal training, running groups, Current challenge groups and more 180fit@gojenfitness.com. Interested in her running resource collection? Want to sign up for my free 20 day challenge that is happening now? Go to www.180fittribe.com and sign up! Due to the awesome large demand for the free running guides, I a, creating a platform just for runners! It is free. Please email me with the subject Runner and I will send you a login info- don’t worry there is nothing you need to purchase to get access!
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I got this wrong for most of my life allowing the opinions of others to dictate who I was and what I would become. This segment is close to my heart as I am entire workshop and series and course around this topic for any of the resources I list in this show please reach out to me 180fit@gojenfitness.com
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Today we tackle three really significant questions. Can we live a life that isn’t stressful? What do we do about loneliness? And how can we be happy? These are powerful questions today and ones that I have actually been working on resources for. In the show I mention some resources if you would like access to any of them! Please email which one (happiness, Stress, Loneliness) and I will be happy to provide you with where these can be found as well as some added freebies! 180fit@gojenfitness.com
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Anyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because I knew how good it was for you and I knew I wouldn’t do it unless I taught it! After eight years of forcing myself to teach yoga I have found my own way in this amazing practice. As always I am a rebel when it comes to conventional ways of doing things because I’m not conventional so I created “Yoga Rebel” a 180FIT method and class! Here is the truth about yoga- whether you’re enthusiast or you’re a yoga rebel like me! I invite you to listen and find out why I am a yoga lover and how I found a different way to approach yoga and this practice and truly experience the scientific benefits. This is no fluff, is no joke, this is no wishful thinking-This is truth. At Gojen It is all raw and real! Real life, real talk! If you are looking for the resources and the free master class that I talk about at the end of the show please visit www.gojenfit.com if the link does not work is because I’m doing a couple updates right now please text me at 214-957-8268 or email me at 180fit@gojenfitness.com and just simply put yoga master class and I will email you the moment that link is up and working again! And yes the masterclass is free and the 2 resources are free! Dont delay we all need this! And please join me on my YouTube channel for yoga tonight at 9 PM “GoJen 180FIT As always, message me or email me - reach out anytime. How can I serve you today?I
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This is episode 8/10 in the Worthy Life series.
True courage is acting despite the fear you feel. It’s acting and thinking fearlessly, even though you feel that fear deeply. If you let it fear will paralyze you. It will stop you in your tracks and prevent you from moving forward. You may think of people who act and think fearlessly as reckless. The reality of the matter is that this type of action and thinking benefits you. Acting with courage benefits you. Thinking with courage benefits you.The people who live a life of courage grab the opportunities that come their way. The people who live a life of courage chase down their dreams and they get what they want from life. They are capable of building the life they have always dreamed of because they don’t let fear stand in their way. Nelson Mandela said, “I learned that courage was not the absence of fear, but the triumph over it.” The courageous stand against injustice, whether it’s a threat against them, someone they care about or, someone in need. The courageous are willing to take actions that consistently align with their values. That action isn’t always loud or in your face, sometimes it’s thoughtful, subtle, and quiet. As Winston Churchill said, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen “ Today Jen takes us on a journey discover what courage is and how to actually face fear in a responsible and empowering way.
Contact Jen at 180fit@gojenfitness.com
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Jen is answering your questions! Every Friday and it’s going to come on live answer your questions and get you the answers you were seeking. She’ll find the truth and talk to experts if she does not answer her self would you like to submit a question you can leave a message here, text Jen at 214-957-8268 or email 180FIT@gojenfitness.com On a global scale, our society is in the midst of a serious medical situation. The coronavirus has single handedly disrupted almost every aspect of life for the time being. Jen answers several questions related to the time we are living in
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As I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. What is your top 10 list? Reach out to me anytime at 180fit@gojenfitness.com
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Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. Jen discusses this desire for peace. Discover what things will rob us of our peace, what we can do about it and an ultimate perspective on this life and peace. Jen always wants to hear from you!! please reach out with questions comments concerns or if you need to do A 180 in your life Jen’s your girl to guide you along the path 180fit@gojenfitness.com
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All links from the show can be found here https://tinyurl.com/Gojennew or email Jen at 180fit@gojenfitness.com and let her know what you are interested in and she will send you the links! Today show it’s all about how Jen revamp some things during these uncertain times to show up for you and in the mist of it she uncovered when might be her life‘s greatest purpose. No matter who you are you want to listen to the show today there’s something for you especially during these times. Listen until the end... Jen gives you something she just learned that will change The way you handle a mess in life
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Depending upon when you listen to this ....as of today we are faced with the unknown worldwide and there is no better time than now to be asking ourselves if our life worthy? Is it full of meaning? Are we leaving something behind that matters? Sage and talks about the most important thing and sadly it’s a thing that we tend to neglect the easiest. At the end Of the show Jen mentions a link you can go to. It is provided below :) If the link does not work please email Jen at 180fit@gojenfitness.com and she will be happy to get you details:) site: www.gojenmastermind.com
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When we live truly FIT lifestyle it will encompass all that we do. Is it about choosing a higher perspective, letting go of fear, embracing self reflection and showing up reminding this world that we too will get through this. It is only when we FIT (fearlessly inspire together) dark days empower significant turning points. Tune in to find out the truth about what we can do, how to have proactive immunity and ultimately live in hope and not fear
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Tabata Workouts
Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you’re well on the way to a much trimmer, fitter and healthier you. Cost In Time: 4 Minutes Per Day (plus 10 minute warm and 5 minute cool down)
Jen discusses Tabata the science behind it the history behind it what benefits you reap if you do this kind of work out with hindrances and concerns you should be aware aware of and so much more. Find out how you can get free workouts and guides by listening to the end of the show!
Email Jen for any of the resources discussed today! 180fit@gojenfitness.com
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Everyone has their own place and purpose in this world. It is a key to living a worthy life. Inside each of us is something calling us to live that life and more purpose, passion and meaning. There’s much talk on this topic but very little that takes you through the process of uncovering your purpose in life. Today Jen takes you on a practical and interactive journey to reflect and ask you questions to truly find your purpose and passion in life. If you have ever question Or wondered what your purposes is or how you can make it reality, this episode is for you! Contact Jen today! 180fit@gojenfitness.com. Email Jen and asks her for the Downloadable your workbook a
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It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for less, the signs we have low self-esteem and then empowers you through 11 practical tips to turn it around and join her on the other side. Credit to two segments in this episode Steve Harvey https://m.youtube.com/watch?v=DlMAIYd7-J4. (P!nk) https://m.youtube.com/watch?v=sxJXx6tuTfU
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Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.
Burning more calories is a matter of what kind of exercises you do and how you them! Check out the 13 ways before your next workout! Reach Jen at www.180fitbodymind.com! Or 180fit@gojenfitness.com
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Adopt The Attitude Of A Winner Today Jen Continues the 10 part series “a worthy life”.. Thinking is the key to success and once we master our thoughts we could achieve anything ! but how do we do this? Today Jen shares what the top successful people do to master this attitude and life! You need to: Believe that anything is possible Forgive consciously Learn new skills Step out of your comfort zone Embrace what makes you unique Don’t believe conspiracy theories, they only hold you back Surround yourself with positive people – let go of toxic relationships Be proactive in your life
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Perspective on the difficult moments we walk through..
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Obesity is a medical condition where persons have too much body fat that is difficult to control through dieting and can be contributed to by both genetic and environmental factors. Obesity is identified when one has a Body Mass Index (BMI) of 30 or greater. The American Medical Association classified it as a disease in 2013. This a topic that is not talked about enough and today Jen Shares the truth and hope for anyone that falls into this category or knows someone who does! Practical action steps that you can take today are included! Contact Jen 180fit@gojenfitness.com
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We all have a voice that tells us what we can’t do something - it’s our we inner critic. This inner critic can cause stress in our lives not to mention the lack of fulfillment and once we identify it we can let go of negativity. Today Jen defines negative self talk, how to recognize it and the gift of mistakes when we learn to fail forward forward. Today is also the first day that her podcast will be aired on YouTube!!!! Make sure to share and subscribe so you don’t miss anything 180FIT or Diet Rebel worthy! Free resources from today’s show https://gojenfitfree.com/podcastfree contact Jen 180fit@gojenfitness.com subscribe to her YouTube channel https://tinyurl.com/Utube180fit
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Success is more complicated than just pure willpower. There’s certain things that must be in play in our lives as we embrace the journey that leads us to to success. Jen discusses what she has found are the three things that must established throughout the journey that lead to the destination of success. Send your questions, ideas, comments and more to Jen at : 180fit@gojenfitness.com
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Today Jen talks about the importance and benefits of women lifting weights and dispels the myth that women will “bulk up” if they left. Join her free master class workshop by visiting https://gojenfitfree.com/webinar-registration As a bonus receive her 50 Tips to stay on track rebel guide for free when you register. Questions, suggestions, comments, or anything else rebel fit related please email Jen at 180fit@gojenfitness.com
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In this 10 part series Jen discusses how do you have a worthy life, Mindset matters
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It’s 2020 Valentine’s Day a day made for the lovers, a day of single people despise. This day can bring the happiest moments in the most devastating all because of the name of the holiday. 2020 I view Valentine’s Day very differently listen to find why. Contact me at 180fit@goJenfitness.com
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When the quest for freedom falls into chains of control. To be fit forever there are key truths a 40 yr old self wishes she would of known in. her 20s. Today Jen shares the first of these. We must get this one right so we can live a truly Fit life that free’s us to be our authentic self. Get in touch with Jen at 180fit@gojenfitness.com
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It seems like the entire world is on a diet today. How do you know what diet works, what are the benefits and downfalls to each diet? Jen takes a step back from her opinion on diets and gives you a Answers from a scientific approach based on the key factors one should Analyze prior to starting any diet. Stick around to the end when Jen offers you want to hack anyone can start today and has proven to result in weight- loss Jen’s Contact info: 180fit@gojenfitness.com
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In part two of this 10 part series Jen builds on from last week where she talked about the RSVPsof life. Today is all about the 80/20 of life - the heath journey! Consciously working towards taking better care of ourselves and our physical well-being will help us be more positive and successful. It’s easier than you think and it doesn’t take unrealistic changes or hours at a gym, tun in now and find out how the 80/20 of life will help you become that best version of you! Questions, thoughts, feedback? Message Jen @ 180fit@gojenfitness.com
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Jen talks that 25 ways that you can live a fit life. These are habits that anyone can incorporate into their daily to make living a fit life a natural thing.
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I am well aware of the constant struggle many face to maintain a healthy body image while also enjoying life.
Losing weight is half mindset related and half practical.
My goal is to both inspire and educate your clients on as they make progress to living a healthy life. You can find plenty of fitness gurus on instagram and facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may be misleading. How can you distinguish between fitness myths and reliable facts... Today Is all about shedding light on the top 5 myths floating around social media and are consistent with time. As mentioned in the show, I created a survey so I could better serve everyone on this journey to a fit and healthy lifestyle.. I figure rather than guessing what everyone needs and what struggles are out there, I would just ask! So I’m asking! If you fill this surgery out then I will send you a 180FIT t-shirt and a free month to my 180FIT app that will be launched in a couple weeks, my six week nutrition guide and program ( comes in vegan and non-vegan) and a few other cool resources:) please feel free to share this with anyone as I truly desire to get as much feedback as possible and offer you all posts, workshops and training that truly help you and are worthy of your time. Thank you so much for taking the time to fill out the survey:) here is the link!
http://180fitbeachbody.com/febsurvey
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Have you ever felt that you could achieve more than what you currently have right now?
You felt there’s a hidden power within you that was ready to be unleashed, but you just didn’t know the formula to unlock it.
You were aware that you’re not living up to your full potential — and you wish you could do so.
You craved to achieve “greatness” in life. You envied the other people’s successes and wonder “Why can’t it be ME?”
If this is what you’ve been feeling, then pay attention.
You are about to discover the secrets to help you take the first step in living a worthy life. Get ready to go from ordinary to extraordinary, achieve excellence & mastery in the area of your choosing, and lead a successful and fulfilling life.
Jen shares from her new 10 part course, - “A Worthy Life” how she went from limiting Beliefs to unleashed passion and her own quest live her best life now .Each Monday for the Next 10 weeks Jen will guide you with practical and small immediate actions to live the best authentic you! If you take this and apply it with complete honesty and action, the next 10 weeks will empower you to let go of the weights holding you back and truly be on a path to an authentic, empowered and best version of you!
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About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Bonus: top 5 for questions every person trainer is asked:) www.18Ofitbodymind.com email: 180fit@gojenfitness.com youtube(NEW) see Gojen the 180FIT body mind Method
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What is The 180FIT Body-Mind Method?? Is it another diet fad? Unrealistic workout? An empty promise? Or is it something totally different ... something more... something that maybe, just maybe is the path that you have been searching a lifetime for.
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Jen returns from five days at Tony Robbins Business Mastery with a heart filled:) today jen shares with you how just this one message from Tony has changed her entire world in a few months. Be inspired and take yourself to the next best version of you! https://youtu.be/Fjn6wiOFXnA
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In part 2 of this series, Jen gives you some practical and doable ways to burn those calories at work! Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips.
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Today Jen discusses the keys to transforming you workouts, making them enjoyable, fun and sharing new research on key to sustainability. Stay tuned to the end and get this weeks no -equipment 12 min workout! Message Jen for questions, comments and ideas at:180fit@gojenfitness.com
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Are you someone who wants to be happy? Someone who wants to be successful? We all want to live a life that’s free of stress, worry, anxiety and fear. It amazing how much out lives are effected by this happiness... but how do attain it and achieve it? Well I sucked at it this weekend and almost allowed it to generate a paralyzing fear but I am thankful I didn’t. Here are 7keys to happiness and success from Tony Robbins and the 1 place happiness is found- a game changer!
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Fit Forever is about making the FIT life simple? In part 1 of this 3 part series learn to to burn calories without having to CONSTANTLY think about getting to the gym and eating practically NOTHING? Honestly, being the healthy, VIBRANT person you want to be is not complicated you just need to know what healthy people do! Jen shares what A FIT LIFESTYLE and how you don’t HAVE to go to the gym to be healthy. You don’t have to ALWAYS be dieting and depriving yourself! Ready to lean about this FIT Lifestyle! Let’s do it!
Contact me at 180FIT@gojenfitness.com or www.180fitbodymind.com
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On today’s show Jen talks about setting up a home gym. Discover the value of having a home and gym why Jen prefers to work out at home over going to the gym! You will get a step by step plan so you can get started with little or no equipment. Overcome the biggest obstacles and fears that people have when starting their homework out through practical solutions. Stick around until the end of the show to find out how you can get free exclusive access to some of Jen’s best home workouts!
Show resources
Amazon Band kit; https://tinyurl.com/180Fitbands
7 day link: https://gojenfitfree.com/7-free
14 day link: https://gojenfitfree.com/14free
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From Then 180FIT Gratitude Project Workshop - now you can gain the insights Jen Shared. Gratitude has the power to change any situation. Actually, a better way of putting it is that gratitude has the power to change the way we experience any situation.
Being grateful may not change your circumstances, but it does change you, and that makes all the difference.
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Self reflection is something we rarely hear talked about. However, one of the keys to success is to authentically look inward at those dark places and learn and grow. Discover the 15 questions Jen asks herself monthly to keep her focused on what is Important in life while learning from her mistakes😳😃
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Let’s face it life is hard and bad things happen and they don’t make sense. If we really are going to take this journey together, living a fit life together, being the best self that we can be also means talking about the hard stuff, the real stuff, the stuff that nobody else wants to talk about. Today we are entering into the realm of our hearts. Ever wonder why we emotionally eat? Why eating disorders control us? Why do we continue these habits and these patterns that we know hinder us from moving forward in this life? And how do we change when it is tied deep to emotion? In part one Jen looks at what happens emotionally to us when we are deeply hurt and what we need to do about it.
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Ever wonder why some people accomplish their goals and others don’t? Why some people come into work and they’re ready to go every day? Why is it that some people are always late to work and frazzled and behind? What if I told you that there is only one thing you need to get right to set yourself up as a person that moves towards your goals and becomes the person you want to be? Today I discuss how getting this right empowers me to accomplish my goals and significantly moves me towards the person I want to be:) you don’t want to ,miss this!
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It can be hard for many people to achieve a positive mindset. Life can be difficult for many different reasons and there’s a wide variety of aspects which can negatively affect your mood. Thankfully, there are many ways of getting our minds the best possible way to be positive. Today, Jen shares seven practical tips that helped and empowered her to change her mindset and they will give you a more positive mindset and improve your life. If you follow the steps you have a much better chance of happiness and be success in both your personal life and your career. Enjoy the show and don’t forget to grab your free resource at www.gojenfitfree.com and as always reach out to Jen a time at jenfit@gojen.net
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Describing 2019 as a difficult year would be an understatement. Have you ever been so knock down in your life that you seriously don’t think you can get back up and put the pieces together one more time? Through the darkest of times I searched for answers and meaning to Life and my purpose. It made me evaluate everything and refined me into a better version of myself. It made me face my fear head-on, be brave, and let-go of anything holding me back. Now on the other side, there are 10 key lessons that I think are essential in our every day life.
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Happy New Year and New Decade! Today Jen discusses the reason why we tend to fail at our workout and even life goals, how habits are formed and changed, the key factors to successful change, and what your 1st week should look like when it comes to workouts, nutrition and mindset. Link to your free resources can be found here: www.gojenfitfree.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support
Tired of running from diet fad to diet and from exercise to exercise while not getting lasting results? Have health, fitness, nutrition or mindset questions? 180FIT is finally here. Jen explains what 180FIT is and what to expect in the coming days. Welcome to 180FIT - not a diet or a fitness program- this is Life and about leading the FIT lifestyle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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