Alcohol Free Life - Janey Lee Grace: Recent Episodes
Janey Lee Grace - Alcohol Free Life from The Sober Club
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club
Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven’t already!
New webinar Explore a career as a sober coach 25 Aug (scroll down)
Come and connect with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
If you join for a year its £160 off!!
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Been thinking of turning your sobriety to a new purpose?
Join our next free webinar Tuesday 25 August 7.30pm
Register here https://www.thesoberclub.com/explore/
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Been thinking of turning your sobriety to a new purpose?
There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,
If you missed our free webinar – From Sobriety to Purpose watch an excerpt
My guest is Ben Gibbs from @soberboozersclub
He is a musician, writer and founder of @soberboozersclub
Don’t forget – Keep the ritual, change the ingredients!
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work gotowww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
This time last year I was speaking at Latitude fest so thereis another chance to hear a clip with Richard Piper from Alcohol Change and re run of my short chat with Lucy Spraggan
I share some tips for festivals et al
Been thinking of turning your sobriety to a new purpose?
There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,
If you missed our free webinar – From Sobriety to Purpose message me and we will send a replay
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
Join now for a year and save lots!
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work gotowww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?
In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean? Can we socialise in the early days, How do we navigate weddings and holidays?
Been thinking of turning your sobriety to a new purpose?
There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,
Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm
Register here and tell others! https://www.thesoberclub.com/explore/
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work gotowww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
My guest is Nigel Jones founder of 9km by 9am
https://www.9kmby9am.com/
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, ourprivate non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work gotowww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founder of THOM
Follow him @betterlifeguy www.jointhom.com
Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am
My guests are Emma and Louise from Sober Socials.es
Follow them for ticket info - Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host ofcontent on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/
I chat to Adrian from the brand.
Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley
Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Its the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success.
Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsbury
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) https://clivedecarle.com/?sld=16
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman.
She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms, and the Beverly Hills Book Award-winning author of Spirit Traveler and Dancing with Raven and Bear (Simon & Schuster). Her latest book, The Journey Around the Medicine Wheel: The Sacred Trinity, draws directly on the Hopi ceremonial teachings she carries.
She has appeared across four seasons of GAIA TV's Beyond Belief, and her recent conversation with Alex Ferrari on Next Level Soul has drawn over 277,000 views
Thought about training to be a sober coach?
Join our Webinar Explore a career as a sober coach
tuesday 16 June at 7.30pm
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June 6.30
You can come on your own!
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts JUne 25 email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this ??link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the bllocks and Sortyour st out.
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Join our next webinar Tuesday 16 June at 7.30 pm
Register HERE
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June, myspecial guest is Matt Pink and Noughty AF will be served!
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published.
I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink
Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling author, co founder of Dryyand founder of THOM, its going to be a great evening!
Book tickets HERE https://www.hellolove.org/events
Before then, come see me at the Be MoreYou day near East Midlands airport Gettickets https://hausofwisdom.com/bemoreyou
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’.
Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesan online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey chats to Louise Marwood, actor, comedian write and CEO of Sober and the city about her work in TV, her journey from rock bottom to recovery.
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now ifyou’re getting the ‘nudge’.
Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/
Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!
Book tickets HERE https://www.hellolove.org/events
Before then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?
https://shorturl.at/PJkFL
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts.
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’.
Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!
Book tickets HERE https://www.hellolove.org/events
Before then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?
https://shorturl.at/PJkFL
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thankyou for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
This week’s guest is Susie Pearl, best selling author, coach and former PR to the stars. What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH H
Check out www.susiepearl.com
Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!
Book tickets HERE https://www.hellolove.org/events
Before then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?
https://shorturl.at/PJkFL
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features.
Pic of Anna - Louie wittner
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al
Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.
www.frankoheke.co
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.
https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html
Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank
www.thesoberclub.com
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
Thought about training to be a Sober Life Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14 or drop me amessage.
https://www.thesoberclub.com/explore/
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy
Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.
https://danieloshaughnessy.com/books
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message.
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Join us! www.thesoberclub.com/events
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 147.30pm
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
The power of connection!
Enjoy the live chat with Catherine Gray at Hello Love!
Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl
https://amzn.to/4cbDyOK and her new book
Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Join us! www.thesoberclub.com/events
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
The power of connection! Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events
https://shorturl.at/u2eux
This weeks’ guest is Sara from Sober Points
www.soberpoints.com
Make sure you check out some venues!
Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26
https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
The power of connection!
Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events
https://shorturl.at/u2eux
This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership
Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26
https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AF
Join us! www.thesoberclub.com/events
https://shorturl.at/u2eux Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
How does it feel to come back from the brink?
Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.
Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.
Buy it here https://boozeandback.com/
Also please vote for Julian in the author category in the Platinum Awards 26
https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
RegisterHERE https://www.thesoberclub.com/explore/
Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with CatherineGray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AF
Join us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Join us in The Sober Club for inspiration, and connection.
New to Sobriety?Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review.
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.com
Supplements for recovery
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways.
Buy it HERE https://amzn.to/4b6P1yb
Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AF
Join us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thankyou for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplementsfor recovery
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Sober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime.
Come to The Health Hub and meet Clive! Sun 1 March
https://www.tickettailor.com/events/thewellnessway/1975697
At Checkout use the code IMPERFECTLYNAT
Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with CatherineGray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AF
Join us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
Use this link and a bit goes to our giveback fund
https://clivedecarle.ositracker.com/315625/11489
Come to The Health Hub Sun 1st March and meet Clive!
https://www.tickettailor.com/events/thewellnessway/1975697
At Checkout use the code IMPERFECTLYNAT
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer!
https://www.thesoberclub.com/events/
The Magnesium Blend I recommend is back in stock,use this link
https://clivedecarle.ositracker.com/315625/11489
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.
Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
Use the code IMPERFECTLYNAT at checkout for a discount
Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat?
Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer!
https://www.thesoberclub.com/events/
The Magnesium Blend I recommend is back in stock,use this link
https://clivedecarle.ositracker.com/315625/11489
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
How does it feel to come back from the brink?
Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.
Buy it here https://boozeandback.com/
Also please vote for Julian in the author category in the Platinum Awards 26
https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
Thought about training to be a Sober Coach?
If you’re curious join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive
Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Janey in conversation with Catherine Gray at Hello Love
Wed 1 April 6.30-8.30 pm with Noughty AF
Join us! www.thesoberclub.com/events
https://shorturl.at/u2eux
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!
You can get a copy of From Wham to Woo - A LIfe on the micHERE or message me if you'd like asigned copy and I will add P * P
EVENTS
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend fromClive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)
Use this link for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
Use the code IMPERFECTLYNAT at checkout for a discount
Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it’s a game changer!
https://www.thesoberclub.com/events/
Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community.
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
Get in now at 2025 prices as the monthly fee for new members is rising Sun 1 Feb www.thesoberclub.com
Last weeks guest was Kristina Locke from Sugavida, the first HEALTHY sugar alternative with added vitamins. Use the code JANEYLEE at www.sugavida.com
Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
Use the code IMPERFECTLYNAT at checkout for a discount
Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat?
Join me in Feb at Homefield Grange Spa,it’s a game changer!
https://www.thesoberclub.com/events/
Keeping Dancing!! Its tonight!!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com
Founder of SugaVida Kristina is a great believer in the transformational role that traditional healing systems and natural foods can play in health and wellness.Her own health problems led to exploring India’s traditional health system–Ayurveda and from that learning came the disovery of sugar harvested from the Palmyra palm tree. SugaVida is 100% pure nectar sustainably harvested from the Palmyra palm tree, a sweet Superfood that can be used as a nutritional supplement, a healthy sugar replacement, or both! This versatile Superfood is the core ingredient inside SugaVida range of products that are changing lives.
And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
Use the code IMPERFECTLYNAT at checkout for a discount
Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!
Platinum Awards 2026
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists)
Get in now at 2025 prices as the monthly fee for new members is rising end Jan
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat?
Join me in Feb at Homefield Grange Spa, it’s a game changer!
https://www.thesoberclub.com/events/
Keep Dancing!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.
Follow Gillian at Findingyoucoaching.co.uk
If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm
Register HERE https://www.thesoberclub.com/explore/
Lastweeks chat re Collagen
Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey
Buy it HERE https://tidd.ly/49hjb0M
www.rejuvenated.co.uk
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat?
Join me in Feb at Homefield Grange Spa, it’sa game changer!
https://www.thesoberclub.com/events/
Keeping Dancing!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham
https://www.the-lightclub.com/events-2
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplementsfor recovery
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey
Buy it HERE
https://rejuvenated.com/
There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm
RegisterHERE
Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!
https://www.thesoberclub.com/events/
Keeping Dancing!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!
There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you
Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough
If you’re interested in training join our next webinar!
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
www.thesoberclub.com
Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan
An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose?
Join our free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplementsfor recovery
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.
Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
www.thesoberclub.com
Don’t miss Setting your intentions for 2026
An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose?
Join our free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplements for recovery
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
#sober #sobercurious #sobercoachtraining
This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation
https://um.app/
There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks
Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan
www.thesoberclub.com
There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks
Don’t miss Setting your intentions for 2026
An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplementsfor recovery
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew
www.authenticbrew.com
Ditched the booze and thinking of a new purpose?
Join our free webinar – Explore a career as a sober coach
Monday 15 December 7.30pm
Register now for the free webinar – its not salesy!
From Sobriety to Purpose
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Don’t miss Setting your intentions for 2026
An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monday 15 December Free webinar
Connection is key
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Anither chance to hear last years chat with Susan from Hola Sober
Join our free webinar Bossing a Sober Christmas
Wed 10 Dec 7.30pm
Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/
If you’re not a Sober Club member please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Ditched the booze and thinking of a new purpose?
Join our free webinar – Explore a career as a sober coach
Monday 15 December 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Thinking about 2026 already
Join our Setting your intentions 2026 workshop online
Friday 2 Jan at 4pm (special guest TBA)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on the incredible natural products
Use the discountcode JLGSC22 atwww.tabithajameskraan.com
Joinus in The Sober Club for inspiration, and connection.
Thought abouttraining to be a sober coach?
Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar
Registerhere https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE!
Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate HERE
Connection is key
Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage
Youcan come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety?Sober Curious?
Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content
Ifyou want to support the work go to www.buymeacoffee.com/janeyleegrace
Thankyou for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplementsfor recovery
TheBEST Magnesium blend ever is the blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…foreverything you buy, a bit goes into our Sober Club giveback fund. If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!
Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics
Wed 10 Dec 7.30pm
Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/
If you’re not a Sober Club memberplease consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Ditched the booze and thinking of a new purpose?
Join our free webinar – Explore a career as a sober coach
Monday 15 December 7.30pm Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on theincredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sobercoach ? Monday 15 December Free webinar
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE!
Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate HERE
Connection is key
Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try someamazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever isthe blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works
Follow Janey on social media@janeyleegrace
Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51
www.suzyreading.co.uk
We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey
(for transparency a bit goes to our Sober Club giveback fund)
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monday 15 December Free webinar
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE!
Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HERE
Connection is key
Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try someamazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever isthe blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works
Follow Janey on social media@janeyleegrace
Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more
Use this link https://natureprovides.com/janey
(for transparency a bit goes to ourSober Club giveback fund)
If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monday 24 November Free webinar
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate HERE
Connection is key
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try someamazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
More Supplements for recovery
The BEST Magnesium blend ever isthe blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works
Follow Janey on social media@janeyleegrace
Lorraine Mc Donnell is an accomplished entrepreneur,
Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK.
If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monday 24 November Free webinar
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE!
Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HERE
Connection is key
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monday 24 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
PLEASE DONATE!
Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HERE
Connection is key
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Congrats if you did Sober October! Now KEEP GOING!
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!) https://www.tellus-mater.co.uk/
Connection is key
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety
Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?
Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October
Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!
www.holasober.com
Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?
If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Connection is key
Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October
Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks
Another chance to hear the interview with Tawny Lara onnavigating sober sex.
Get the book Dry Humping https://amzn.to/4ny2pQZ
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Connection is key
Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October
Nov 1st register your interest for a special retreat day in Herts
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Connection is key
Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October
Nov 1st register your interest for a special retreat day in Herts
Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage
You can come on your own! Try some amazing AF drinks and meet like minded people
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link
https://clivedecarle.ositracker.com/315625/11489
…for everything you buy using the link above, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe
Essex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/
Cornerstone: https://www.facebook.com/cornerstonecafechelmsford
Trainto be a sober coach
Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Septat 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Email janey at janeyleegrace.com
Dm for info and to register for our next webinar in September Its Monday 29 Sept at
7.30pm Register here
https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com
Supplements in Sobriety
The BEST Magnesium blend ever is the one from also get his Vit Cpowder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)
Use this link everytimeyou buy and a bit goes to our sober club giveback fund
https://clivedecarle.ositracker.com/315625/11489
Follow Janey on social media @janeyleegrace
Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast
Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten
Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Email janey at janeyleegrace.com
Dm for info and to register for our next webinar inSeptember Its Monday 29 Sept at 7.30pm Register here
https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com
Supplements in SobrietyThe BEST Magnesium blend ever is the one from Clive,also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the
Iodine (message me for info)
Use this link everytime you buy and a bit goes to our sober club givebackfund
Follow Janey on social media @janeyleegrace
Ditched the booze and now want to train to support others? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Email janey at janeyleegrace.com
We had a fab 6th birthday bash for The Sober Club
Sobermanstanding ended the eveningrocking out on air guitar!
Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF’s
Thanks to our goody bag providers!
Clive de Carle, Weleda Penny Price Aromatherapy, and The Sober Club Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content
Dm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here
https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com
Supplements in Sobriety
The BEST Magnesium blend ever is the one from Clive,alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)
Use this link everytime you buy and a bit goes to our sober club giveback fund
Follow Janey on social media @janeyleegrace
Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!
Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us!
Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag included
Grab tickets HERE - its non judgemental, great atmosphere
Get Connected! https://www.tickettailor.com/events/clubsoda/1798978
Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content
Ditched the booze and interested in training to be a sober coach, either to support others, or to lay thefoundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Email janey at janeyleegrace.com
Supplements in Sobriety
The BEST Magnesium blend ever is the one from Clive, alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)
Use this link everytime you buy and a bit goes to our sober club giveback fund
Follow Janey on social media @janeyleegrace
Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstanding
Piers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us!
Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag included
Grab tickets HERE - its non judgemental, great atmosphere
Get Connected! https://www.tickettailor.com/events/clubsoda/1798978
Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content
Ditched the booze and interested in training to be a sober coach, either to support others, or to lay the foundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September
email janey at janeyleegrace.com
Supplements in Sobriety
The BEST Magnesium blend ever is the one from Clive, also get his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)
Use this link everytime you buy and a bit goes to our sober club giveback fund
Follow Janey on social media @janeyleegrace
Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in London
Ditched the booze and want to inspire others?
Connection is key
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.
https://www.tickettailor.com/events/clubsoda/1798978
https://www.thesoberclub.com/events/
Mind, Body, Freedom: Celebrating 6 years of The Sober Club
An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.
I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people. You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks
Follow Janey on socialmedia@janeyleegrace
After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Diet https://amzn.to/3HxLf6m
Ditched the booze and want to inspire others?
Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose. There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions. Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.
Feel free to share with colleagues and friends, its free but you do need to register
Register HERE
Connection is key
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.
https://www.tickettailor.com/events/clubsoda/1798978
https://www.thesoberclub.com/events/
Mind, Body, Freedom: Celebrating 6 years of The Sober Club
An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.
I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people. You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks
Follow Janey on socialmedia@janeyleegrace
Ever tried an AF comedy night? Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.
Connection is key
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.
https://www.tickettailor.com/events/clubsoda/1798978
https://www.thesoberclub.com/events/
Mind, Body, Freedom: Celebrating 6 years of The Sober Club
An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.
I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people. You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.
Ditched the booze and want to inspire others?
Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose. There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions. Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.
Feel free to share with colleagues and friends, its free but you do need to register
Register HERE
I'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!
Tickets available athttps://www.thewellnesswayfestival.com/tickets
Use my code JANEYLEEGRACE15 for 15% off tickets!
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks
Follow Janey on socialmedia@janeyleegrace
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30
https://www.thesoberclub.com/events/
Mind, Body, Freedom: Celebrating 6 years of The Sober Club
An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.
I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people. You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.
Ditched the booze and want to inspire others?
Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose. There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions. Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.
Feel free to share with colleagues and friends, its free but you do need to register
Register HERE
I'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!
Tickets available athttps://www.thewellnesswayfestival.com/tickets
Use my code JANEYLEEGRACE15 for 15% off weekend tickets!
Connection is key
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorks
Follow Janey on socialmedia@janeyleegrace
This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not. Buy it here: https://amzn.to/4lLCPXV
I will be appearing at The Wellness Way Festival with Barbara O’Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!
If you’re ready for real change in health and community, join us. - The Doctor of Your Future is YOU!
Tickets available at https://www.thewellnesswayfestival.com/tickets
Use my code JANEYLEEGRACE15 for 15% off weekend tickets!
WEBSITE https://www.thewellnesswayfestival.com/
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording
Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards
https://www.britishpodcastawards.com/voting
Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!
Connection is key
Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole hostofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, AminoAcids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O’Neill
I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how to live an amazing and liberated Alcohol Free Life! If you’re ready for real change in health and community, join us. The Doctor of Your Future is YOU!
Tickets available at https://www.thewellnesswayfestival.com/tickets
Use my code JANEYLEEGRACE15 for 15% off weekend tickets!
WEBSITE https://www.thewellnesswayfestival.com/
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording
Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards
https://www.britishpodcastawards.com/voting
Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!
Connection is key
Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online andregularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&TheWoo Works
Follow Janey on social media@janeyleegrace
We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work.
I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0Xsu
There is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nigel Harpley - Find them on the Find a Coach directory
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Please vote for the Alcohol Free Lifepodcast in the British Podcast awards
https://www.britishpodcastawards.com/voting
Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote to go through – thank you!!!
Connection is key
Our next event is likely to be FamilyConstellations, and a very special selfcare / detox retreat at the end of October
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this my link for everythingyou buy, a bit goes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one'
There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is!
I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/voting
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Join our webinar on What does it mean to be a sobercoach, Tues July 8 Register HERE
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Free webinar 8 July REGISTER
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/voting
Live from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Diaries and her amazing best selling novels
The connection was amazing!Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Join our webinar on What does it mean to be a sobercoach, Tues July 8 Register HERE
In Cornwall?
July 2nd Penzance literary festival
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Free webinar 8 July REGISTER
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you! https://www.britishpodcastawards.com/voting
June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tobias, Vince and Darren Watch this space we will be announcing another series of the free Sober Men Talking webinars too.
Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
My guest is US Director and filmmaker Sean Daniels, and author of The White Chip is coming to the Southwark playhouse
https://southwarkplayhouse.co.uk/productions/the-white-chip/
Connection is key
July 2nd Penzance literary festival
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley
Watch this space we will be announcing another series of the free Sober Men Talking webinars too.
Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Its the 10th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomson about alcohol free fizz and its rise to success.
Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober Socialites
You can come on your own! Try some amazing AF drinks and meet like minded people
July 2nd Penzance literary festival
https://www.thesoberclub.com/events/
Newto Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the bllocks and Sortyour st out.
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites
You can come on your own! Try some amazing AF drinks and meet like minded people July 2nd Penzance literary festival
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Nutrition basics in sobriety
Janey chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!
Buy Theanine here https://amzn.to/4jw2H8h
Buy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine
https://clivedecarle.ositracker.com/315625/11489
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites
You can come on your own! Try some amazing AF drinks and meet like minded people
Tues 24 June The No Booze SupperClub at Lussmanns St Albans (the best restaurant in Herts)
July 2nd Penzance literary festival
https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording
Connection is key
Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober Socialites
You can come on your own! Try some amazing AF drinks and meet like minded people
Tues 24 June The No Booze Supper Club at Lussmanns St Albans (the best restaurant in Herts)
July 2nd Penzance literary festival
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.
The Paris venues Darren shares:
https://le-paon-qui-boit.odoo.com/
61 Rue de Meaux, 75019 Paris
thepubparis.com
4 rue Caron 75004
Thought about training to be a sober coach?
Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Newto Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts
More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speakerseries - relay this weekend!!!!
speakerseries.soberadventurecollective.com/janeyleegrace
Janey chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.
If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.
Ditched the booze and want to inspire others?
Join our free webinar 19.5 at 7.30pm Register HERE
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts
More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speakerseries
speakerseries.soberadventurecollective.com/janeyleegrace
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat tonsee if its right for you – janey at janeyleegrace.com Join our webinar 19.5
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironment
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speaker series
speakerseries.soberadventurecollective.com/janeyleegrace
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
From Addiction to Fiction Janey chats to marketing expertand author Dee Blick
https://amzn.to/44rQH3F
Is it time for you to break the cycle!
Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speaker series
speakerseries.soberadventurecollective.com/janeyleegrace
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
We have a new date for Family Constellations
Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE
Join us for our workshop day it can be transformational!
More info HERE
I am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
sobercurious
Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
Thank you to this weeks sponsor Sober AF Dating
They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring
Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - register for updates, news on socials, community events and up coming podcasts
This weeks' guest is Soni from Hootie and the Blowfish, another chance to hear this interview from a couple of years ago, (as I've been playing lots of 80's and 90's music on BBC Northampton this week!)
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Thank you for coming to our event!
We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect bias
Thanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,Our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Janey shares some thoughts on being 3000 days sober!
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating
Irs fine to come alone!
Tickets HERE https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message me. if you'd like a signed copy and I will add P * P
My guest is Rachael Shephard author of Sober Mama
Get the book here https://amzn.to/3QM6Xo7
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone!
TicketsHERE https://www.thesoberclub.com/events/
Supplements for Recovery
Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right Magnesium
Have a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine
I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Ditching the booze or already sober? Thought about joiningus in The Sober Club?
The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing
Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/
EVENTS
Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guests
Irs fine to come alone!
TicketsHERE https://www.thesoberclub.com/events/
This weeks guest is a sober club member Miranda Rowe sharing her story to freedom,
LOVE YOUR LIVER!
** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERE
Last weeks guest on the Alcohol Free Life podcast was Sharan Verma
Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (6.5%off of original price at £300).
Liver Accelerator 6 Weeks – labelled Janey
https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks
Supplements for Recovery
Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium
Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine
I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS
Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Sober Spring – Live Alcohol Free Life podcast Recording and meet up
Tues 18 March at Club Soda London with special guests
Irs fine to come alone!
TicketsHERE https://www.thesoberclub.com/events/
LOVE YOUR LIVER!
** Limited time, discount on a Liver Accelerator6 Week Course with my
link Click HERE
My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues.
Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300).
Liver Accelerator 6 Weeks
https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks
Supplements for Recovery
Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium
Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine
I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything:
https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace
You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ
In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions
More : https://www.thesoberclub.com/february-the-month-of-self-love/
EVENTS
Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Treat yourself!
Tues March 18 Live podcast recording and meet up with special guests - Sober AF dating and Sam Delaney plus special guests
Club Soda London
Get tickets QUICK HERE
Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend everis the blend from Clive – if you use thislinkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything:?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
You can get a copy of FromWham to Woo - A Life on the micHERE or message meif you'd like a signed copy and I will add P * P
After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore.
Check out the work of Alcohol Change UK
EVENTS
Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Treat yourself!
Soulful sobriety holistic retreat– luxury Essex farmhouse 7-9 March
https://www.thesoberclub.com/sobriety-retreat/
Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holisticsober coach training, our next course starts end April 25, email Janey fora chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blendever is the blend from Clive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund If you canafford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link foreverything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works
Follow Janey on social media @janeyleegrace
You canget a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I willadd P * P
We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy andspirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.
Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com
You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com
Thanks for coming to Edinburgh !
You can get a copy of From Wham to Woo - A Life onthe mic HEREor message me if you'd like a signed copy and I will add P * P
EVENTS
Heal the present (and the past!) join us forFamily Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Before that Tues Feb 18 if you’r einterested inexploring a career as a sober coach, join our webinar online at 7.30pm
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Treat yourself!
Soulful sobriety holistic retreat – luxury Essexfarmhouse 7-9 March
https://www.thesoberclub.com/sobriety-retreat/
Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes intoour Sober Club giveback fund If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!
Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
There will be a Sober inspiration meet up before thisevent in Edinburgh, venue and tickets TBA
You can get a copy of From Wham to Woo - A LIfe on the micHERE or message me if you'd like asigned copy and I will add P * P
Family Constellations Sun 23 Feb in Herts
Don't miss this! tickets https://www.thesoberclub.com/family-constellations/
Soulful sobriety holistic retreat – luxury Essex farmhouse7-9 March info here https://www.thesoberclub.com/sobriety-retreat/
Janey at janeyleegrace.com
Setting your intentions for 25 - there is a chance toaccess the recording of the workshop and the full audio meditation
https://www.thesoberclub.com/product/manifestation-meditation/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts end April 25, email Janeyfor a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend fromClive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)
Use this link for everything:
Discount code for next week only – use the link above,then at checkout: winterhealth15
Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Freedom from clutter !
Today's guest is Rachel Smith The House Whisperer, so manyparallels with decluttering and ditching the booze!
You can get a copy of From Wham to Woo - A LIfe on the micHERE or message me if you'd like asigned copy and I will add P * P
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
There will be a Sober inspiration meet up before thisevent in Edinburgh, venue and tickets TBA
You can get a copy of From Wham to Woo - A LIfe on the micHERE or message me if you'd like asigned copy and I will add P * P
Family Constellations Sun 23 Feb
Soulful sobriety holistic retreat – luxury Essex farmhouse7-9 March email for more info
Janey at janeyleegrace.com
Setting your intentions for 25 - there is a chance toaccess the recording of the workshop and the full audio meditation
https://www.thesoberclub.com/product/manifestation-meditation/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts end April 25, email Janeyfor a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend fromClive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)
Use this link for everything:
Discount code for next week only – use the link above,then at checkout: winterhealth15
Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Lets look at the neuroscience of addiction with James Swanwick
You can find more about James’s workat www.jamesswanwick.com
Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy
https://www.thesoberclub.com/product/manifestation-meditation/
You can get a copy of From Wham to Woo - A Life onthe mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS
TONIGHT! Come see me at The Lights AndoverFri 10 Jan 2025
https://www.thesoberclub.com/events/
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Please pop the date in the diary, there will be aSober inspiration meet up before this event in Edinburgh, venue and tickets TBA
Family Constellations Sun 23 Feb
Souful sobriety holistic retreat – luxury Essexfarmhouse 7-9 March
https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk
For more info Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janeyat janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend everis the blend from Clive – if you use this link for everything you buy, a bit goes intoour Sober Club giveback fund
Currently there is a discountmessage me for info
If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast
There is also a chance to hear me wax lyrical on 7 years of sobriety!
Come see me Fri 10!
You can get a copy of From Wham to Woo - A LIfe onthe mic HEREor message me if you'd like a signed copy and I will add P * P
EVENTS Come see me at The Lights AndoverFri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be aSober inspiration meet up before this event in Edinburgh, venue and tickets TBA
Souful sobriety holistic retreat – luxury Essexfarmhouse 7-9 March email for more info
Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janeyat janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend everis the blend from Clive – if you use this link for everything you buy, a bit goes intoour Sober Club giveback fund
If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me
From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon
Janey shares some reflections from the year gone, and some of the podcasts from across the year
Setting your intentions for 25
Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund.
My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE
Nutrition and supplements for recovery
To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Don't forget to download your free ebook
Sobriety Rocks - 25 Sobriety Tips for 2025
Go HERE
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
First Sober Christmas or want some tips to handle the festive season?
Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts
Bossing a Sober Christmas online session is nowavailable as a recording, please consider makinga donation to our giveback fund., SoberClub giveback fund Thank you for yoursupport!
Setting your intentions for 2025
Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guideus in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
You can get a copy of From Wham to Woo - A LIfe onthe mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit Cand anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
EVENTS
Come see me at The Lights AndoverFri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be aSober inspiration meet up before this event in Edinburgh, venue and tickets TBANew to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janeyat janeyleegrace.com
Supplementsfor recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes intoour Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
Follow Janey on social media@janeyleegrace
First Sober Christmas or want sometips to handle the festive season?
Another chance to hear an interviewrecorded for a previous Xmas podcast with the fabulous Susan from Hola Sober,we chat about doing your prep and making a plan
Bossing a Sober Christmas online session is nowavailable as a recording, please consider makinga donation to our giveback fund., Sober Club giveback fund Thankyou for your support!
Setting your intentions for 2025
Join us for a special onlineworkshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee(for the giveback fund) and my special guest is Sandy Newbigging who will guideus in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
You can get a copy of From Wham to Woo - A LIfe onthe mic HERE or message me ifyou'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this linkand a bit goes to the sober club giveback fund https://natureprovides.com/janey
EVENTS
Come see me at The Lights AndoverFri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be aSober inspiration meet up before this event in Edinburgh, venue and tickets TBA
New to Sobriety? Sober Curious?
Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work goto www.buymeacoffee.com/janeyleegrace
Thank you for listening! Pleaseshare, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our nextcourse starts end April 25, email Janey for a chat to see if its right for you– janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blendever is the blend from Clive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, alsoget Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link foreverything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works
Follow Janey on social media @janeyleegrace
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.
You know my mantra - Keep the Ritual - Change the Ingredients
We really did that! A huge thanks toeveryone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags. So often when we ditch the booze we realise we want to have another look at everything!
If you want try these goodies.. Thanks to Penny Price Aromatherapy
NatureProvides - get the B12 and the Vit C - use this link
Thanks to Better You for theMagnesium Water and the fab Vit D & K2 spray
Thanks also to Clive de Carle, you know I LOVE hismagnesium - use this link
Weleda gave us some lovely relaxing shower gel
Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe onthe mic HEREor message me if you'd like a signed copy and I will add P * P Get Sam’s book HERETo buy the B12, Vit C and anything else use this link and abit goes to the sober club giveback fund https://natureprovides.com/janey
First Sober Christmas or want some tips to handle thefestive season?
Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage youare at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us ifits your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFTtechniques and there will be time for Q and A Register HERE Send over any specific questions inadvance if you have them.
After registering on this link you will receive a confirmation email containing information about joining the meeting. The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fund
Thank you for your support!
Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – ifyou use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Ditched the Booze and want to inspire others?
Join us for a free webinar Tuesday 3 Dec 7.45 pm
From Sobriety to Purpose, exploring a career as a sober coach Register HERE
Supplements for recovery
Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janeyThe BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)Use this https://clivedecarle.ositracker.com/315625/11489 for everything:
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
Mental Fitness
Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
See this blog on Winter Wellbeing for more recommendations
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Tues in Daventry at Suddenly Bookshop
And a Sober Curious event at Sheaf St Health Store
(see link above for tickets)
Waterstones Birmingham on Wed
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and onlinecourse Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janeyat janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund
If you can afford it, also get VitD3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you canbe a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorks
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media@janeyleegrace
https://natureprovides.com/janey
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Please pop a nice review for the book on Amazon Thank you!
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeingcontent www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janeyat janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media@janeyleegrace
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation
Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeingcontent
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorks
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media@janeyleegrace
Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover
https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeingcontent www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you canbe a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media - Always reach out!@janeyleegrace
As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic
I also share thoughts on stepping into a new identity
Come to one of the bookshop dates!
Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al
Get tickets HERE
The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol!
Connection is key! Please book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeingcontent
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get VitD3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you canbe a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media@janeyleegrace #thesoberclub #fromwhamtowoo
We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!
My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.
https://jenniferbridgman.com/
(apologies for the sound quality in some parts, we had an unstable connection)
We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts)
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar.
This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we’re poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop.
www.laserquittherapy.ca
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity
There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here
Join us for a special xmas meet up Mon 2 Dec in London
Tickets on sale now https://buytickets.at/clubsoda/1418210
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
sobercurious #wellbeinginsobriety #sobercoachtraining
Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today
Sign up using this link free of charge https://rb.gy/qbadf7
This weeks guest is Seana Smith author of Going Under
https://amzn.to/3zzlSx0
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a
bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
A reminder of last weeks sponsor: SoberProof
join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork
First a reminder:
Join in The Sober Summit, Janey is one of 24 speakersleading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of chargehttps://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's anapp that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof- Healing Relationships ... one check-in at a time last week
join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.
As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicatedto improving and refining the quality of the methods I can offer to clients.Breathwork helps clients integrate trauma and process unresolved issues.”
Ivan’s book recommendation
A little book of selfcare
https://amzn.to/4elL9JM
It didn’t start with you
https://amzn.to/47rpygI
Our next Family Constellations is Sun 24 Sept TBC in Herts
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental communityonline and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go towww.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’redoing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HEREhttps://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)
Use this link for everything:https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey onsocial media @janeyleegrace
Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/
Facebook (SoberProof) and Instagram (@soberproofofficial)
Are you coming on Wed?
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept
https://rb.gy/a59sj2
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
For this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.
Get early access https://www.soberproof.ai/
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
For this episode we have teamed up with Mocktails
Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.
The world’s first non-alcoholic drink to launch in200ml nitro-charged slim cans Mocktails come infour flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and ScottishLemonade Mockscow Mule. Each flavour is100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.
www.drinkmocktails.com
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Todays Guest: Navigating Relationships inSobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsleyon how we navigate relationships in sobriety
www.kingsleycounselling.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspireothers? Janey offers holistic sober coach training,our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm
Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you canafford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin
Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist, BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté.
www,cee-change.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
From the recent podcast on gut health
https://taymount.com/product/candida-albicans-bundle-protocol/
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connectionand a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank youfor listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspireothers? Janey offers holistic sober coach training,our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Follow Janey on social media @janeyleegrace
Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack
https://rb.gy/a59sj2
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event.
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
There is another short clip with Alex Clapp about the event.
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link foreverything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
From the recent podcast on gut health
https://taymount.com/product/candida-albicans-bundle-protocol/
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connectionand a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspireothers? Janey offers holistic sober coach training,our next course starts end Jan 25, email Janey for a chat to see if its rightfor you – janey at janeyleegrace.com
Follow Janey on social media @janeyleegrace
Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace
You can visit the Find a Sober Coach directory at www.thesoberclub.com
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connectionand a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non-judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge ofsupporting a loved one who is dying from alcoholism
Janey shares some thoughts on compassion and forgiveness. Supplements for recovery
The BEST Magnesium blend ever is theblend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol
https://taymount.com/product/candida-albicans-bundle-protocol/
Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR
Check out the next Milestone Detox Retreat with Helena 4 Days 18-22ndAugust
Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote - THEN click the email they send to register your vote
THANK YOU!
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! Follow Janeyon social media @janeyleegrace
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross!
Here is the Link for the candida supplement protocol
https://taymount.com/product/candida-albicans-bundle-protocol/
Recommended Read Gutby Giulia Enders
Watch Netflix Show by Giulia Enders Hack your Health: The Secrets of Your Gut Documentary
Check out the next Milestone Detox Retreat with Helena 4 Days 18-22ndAugust
Vote for the podcast Please vote for the Alcohol Free Life podcast from The SoberClub in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting
Search forAlcohol Free Life and vote - THEN click the email they send to register your vote
THANK YOU!
Check out mynew Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check outThe Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non-judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS!
Its hard to promo it, but its amazing work!
Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/
Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote
THEN click the email they send to register your vote
THANK YOU!
Check out mynew Substack, you can be a free subscriber or paid for some juicy extras
SobrietyRocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New toSobriety ? Sober Curious?
Check outThe Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!
Read Janeys substack article and sign up to get regular articles.
WE NEED YOU FOR FAMILY CONSTELLATIONS!
Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/
Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.
Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.
Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months.
Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.
They also chat about the upcoming awards:
https://www.theshineawards.co.uk
www.clariteegroup.co.uk
Follow Janey on Social media @janeyleegrace
Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources.
https://www.thesoberclub.com/
If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.
A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.
(There will be the usual podcast on Friday)
Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.
Sun 14 July 360 Brighton
Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211 @sobarsessions
Follow Janey on socials @janeyleegrace
Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/
If money is a problem for you, please message Janey
Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content
Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/
Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.
They talk about the struggles and the benefits of sobriety,and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic!
The Authenticity Project, The People on Platform Five and How to Age disgracefully
Grab the books here https://amzn.to/4eScfsW
Join The Sober Club for connection, support and cheerleading, plus masses of exclusive content
www.thesoberclub.com
Follow Janey on social media @janeyleegrace
sobrietyrocks #sobercurious #keeptheritual
Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com
Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts
Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's
All events https://www.thesoberclub.com/events/
Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.
Hola Sober magazine is out next week @holasober
Navigating Sobriety: Setting Healthy Boundaries
1. Communicate Clearly and Confidently
Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.
2. Have an Exit Strategy
Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.
Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive
Follow Janey on social @janeyleegrace
If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com
@janeyleegrace #thesoberclub
Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!
Join us in The Sober Club for accountability and connection
www.thesoberclub.com
This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com
Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley
Sun 21 July Family Constellations
Please vote for the podcast
www.britishpodcastawards/voting
Follow Janey on social @janeyleegrace
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.
Website: https://www.alcoholtippingpoint.com/
Podcast: https://www.alcoholtippingpoint.com/podcast
EVENTS - Connection is key!
Join us for our meet up on July 2nd with special guest Clare Pooley in London
Sunday July 21st is Family Constellations in Herts
Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm
All events here https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Join The Sober Club www.thesoberclub.com
For accountability, inspiration, support, connection
Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search forAlcohol Free Life and vote
THEN clickthe email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: HowKindness Can Cure Stress and Make YouHappy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately makethe world a better place. Pre order it here and get a free mini course
https://amzn.to/3z03kFp
Check out mynew Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection anda whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank youfor listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
Janey chats about the impact of alcohol on our health and wellbeing and our spirituality Everything in the universe, including our thoughts and emotions, operates at specific frequencies. Matching our frequency means aligning our energy with the frequency of what we desire, allowing us to attract those things into our lives.
Alcohol lowers our vibration and hinders our spiritual connection.
The Law of Attraction: states that like attracts like. Positive thoughts and high vibrations attract positive outcomes and opportunities. Conversely, negative thoughts and low vibrations attract more negativity and challenges.
The Impact of Negative Thoughts and Lower Frequencies Negative thoughts and emotions emit a lower frequency, which attracts similar low-frequency experiences. This creates a cycle where negativity begets more negativity, making it difficult to break free and raise your vibration. Prolonged negative thinking can lead to stress, anxiety, and physical health issues. It diminishes our energy levels, making it harder to maintain a positive outlook and pursue our goals.
Choosing to Be Alcohol-Free to Elevate Your VibrationAlcohol acts as a depressant, lowering our frequency and impairing our ability to think clearly and positively. It disrupts our mental and physical health, leading to energy drains and mood swings.
Are you aware of the Curious Origins of Alcohol:? There is a reason why they're called spirits!
Join us in The Sober Club for inspiration, connection, and educational content, plus a course Get the Buzz without the booze.
Join Janey to hear more on Raising your vibration at the MBS show at Olympia London
Our next meet up is July 2nd with special guest Clare Pooley
Get tickets here
Interested in 1-1 coaching? Janey offers 1-1 sessions, packages and SOS accountability packages
Interested in training to be a Sober Coach? Join our free webinar What does it mean to be a sober coach June 19 (see events)
Follow Janey on social media @janeyleegrace
you can support this work by going to www.buymeacoffee.com/janeyleegrace
Thank you!
sobrietyrocks #sobercurious
Ever tried ceremonial cacao?
Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more powerful, more expansive and impact more people.
After an appearance on Dragons Den last year, Liam Browne has been instrumental in raising the profile of Ceremonial Grade Cacao in the UK and the magical benefits it possesses. Liam has never been scared of looking at his past scares and traumas which can be read about in his book ‘DEALER TO HEALER’.
Check it out www.fullpowercacao.com
Don't forget Janey's events including Family Constellations Sun 16 June, and Tues 2nd July our special meet up with Clare Pooley at Club Soda
Always reach out if you're struggling, follow Janey on social media @janeyleegrace
In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs
Join us in Herts on Sunday 16 June
Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth Drinks, a fabulous alcohol free drink with no additives or artificial flavourings.
Nominate Myth into the Platinum Awards and enter our competition to win a fab bundle enter here
Try the Myth range
Myth Dark Spiced Cane Spirit
Myth Rum Sour Sober Sundowner
Myth Watermelon Margarita Sober Sundowner
www.mythdrinks.co.uk
If you';re interested in training to be a sober coach join our next webinar to find out more.
Click here for events
Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
How to understand and deal with health anxiety. Buy the book:
https://amzn.to/3QhAo1E
Can you get to Herts?
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
The early bird price ends this week!
If you want to support the work, go to www.buymeacoffee/janeyleegrace
sobrietyrocks #sobercurious #keeptheritual
Its Janey flying solo today, sharing some thoughts and ideas -
Embracing Resistance: A Journey to Self-Discovery
Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation.
Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club
Can you get to Herts?
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
The early bird price ends next week!
If you want to support the work, go to www.buymeacoffee/janeyleegrace
sobrietyrocks #sobercurious #keeptheritual
A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara
Get the book HERE
Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)
Of course we talk about the importance of loving yourself first.
If you want support, inspiration, 1-1 coaching or a community
Get in touch and check out The Sober Club
Can you get to Herts?
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace
sobrietyrocks #sobercurious #keeptheritual
Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.
Michael is raising money for Alcohol Change UK
Follow him @happywithoutthehooch
Can you get to Herts?
Sat 20 April, join us for a Vision Board workshop in Herts
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Great Quit lit
Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!
Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace
sobrietyrocks #sobercurious #keeptheritual
Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias
Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
Sat 20 April, join us for a Vision Board workshop in Herts
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Thanks for the comments from last week...
Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!
Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace
Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
Sat 20 April, join us for a Vision Board workshop in Herts
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Thanks for the comments from last week...
Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!
Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace
Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
Sat 20 April, join us for a Vision Board workshop in Herts
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here
Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social occasions, staying inspired, and focusing on the JOMO One member asked about the best inspirational reads.
Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!
Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace
This weeks episode features one of Australia’s leading alcohol coaches.
We discuss the culture of binge drinking and the link with breast cancer.
Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober.
Join us in The Sober Club for support, inspiration and connection
www.thesoberclub.com
Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally. She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019. She is also a passionate advocate for generating awareness about the alcohol and breast cancer link after going through her own experience of breast cancer in 2019/2020.
Kathryn is a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She recently appeared in the Voices For Change campaign for the Foundation for Alcohol Research & Education.
www.thealcoholmindsetcoach.com
EVENTS
Join us for a live podcast recording Wed 10 April at Club Soda in London – Special guest Michael Sargood Happy without the Hooch.
Sat 20 April Spring into Clarity vision board workshop in Herts including lunch and breakthrough 1-1 coaching
Sun 21 April Family Constellations, same venue in herts
https://www.thesoberclub.com/events/
Reach out if you’re struggling!
Email Janey at janeyleegrace.com
@janeyleegrace #thesoberclub
If you’re interested in training to be a holistic sober coach message Janey, the next training is scheduled for the first weekend of October TBC
Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10
Ditched the booze but worried about your relationship with food?
Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.
Buy the book here https://amzn.to/3v84Svu
Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up
Special guest is Michael Sargood – Happy without the hooch and more TBA
7pm Tickets will sell out FAST!
https://www.thesoberclub.com/events/
Spring into Clarity – A Vision Board workshop for the sober and sober curious
Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions 1-1 coaching, lunch and relaxation is included
https://www.thesoberclub.com/events/
Follow Janey on social media
@janeyleegrace
Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com
Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach.
Ditching the booze is the best thing you will ever do for your health and wellbeing
Join us in The Sober Club for connection, support and accountability
**If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, but that is FULL, the next training could be July 3-6 DM to get the early bird price
Next Alcohol Free Life podcast meet up** is April 10 in London with special guest Michael Happy without the hooch, more guests TBA tix on sale soon from Club Soda
Register your interest for a Empowering You Vision Board workhop day Sat 20 April followed by Family Constellations Sun 21 April in Herts
email janey at janeyleegrace.com Follow Janey on social media @janeyleegrace
Youtube Janey Lee Grace
Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her.
She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of training to be a Sober Coach!
Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self harming!!
Ditching the booze is the best thing you will ever do for your health and wellbeing
Join us in The Sober Club for connection, support and accountability
If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person,
Want to heal the present? Start with the past! Join us for Family Constellations on Sun 25 Feb in York - Limited Spaces https://www.thesoberclub.com/family-constellations/
The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's show that Janey quit the booze.
She shares some thoughts on grief, and on the importance of making a commitment to whats important in your life...and going after it.
Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self harming!!
Ditching the booze is the best thing you will ever do for your health and wellbeing
Join us in The Sober Club for connection, support and accountability
If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person,
Join our free webinar What does it mean to be a sober coach? Wed 21 Feb 7.45 pm
https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/
Want to heal the present? Start with the past! Join us for Family Constellations on Sun 25 Feb in York - Limited Spaces https://www.thesoberclub.com/family-constellations/
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery.
As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats.
Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
This week’s podcast is an unusual one!
Many thanks to Delamere for sponsoring this podcast.
They tried to make me go to Rehab! I said Yes!
Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she heard about their approach, using mindfulness, yoga, therapeutic treatments, equine therapy and even family constellations she was intrigued!
Janey went to Delamere to see for herself, interviewed the founder and CEO Martin Preston, some of the staff and a former guest who is now Happy Healthy and Sober
More info https://delamere.com/
It’s a fascinating insight into the power of the holistic approach to recovery
If you'd like to try Family Constellations join us on Sun Feb 25 in York
If you'd like to join us for a free webinar, What does it mean to be a sober coach, its Wed 21st Feb, register via the events page
Constellations here too
Follow Janey on social media @janeyleegrace and don't forget for connection and support join us in The Sober Club
You can also support the work by going to www.buymeacoffee.com/janeyleegrace
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want!
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach ? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave!
If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28)
Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download)
Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you!
https://www.thesoberclub.com/find-a-sober-coach/
The recent podcast with Oxford Healthspan hit a note!
Grab a 15 per cent discount on the unique anti ageing supplement using the code JANEYLEE at www.oxfordhealthspan.com
Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York
All events here
Join us in The Sober Club for inspiration, accountability and support.
Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock
Follow Janey on social media @janeyleegrace
Yet again the topic of Men's mental health comes up....with bells on!
Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up.
Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download)
Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you!
https://www.thesoberclub.com/find-a-sober-coach/
Last weeks podcast with Oxford Healthspan hit a note!
Grab a 15 per cent discount using the code JANEYLEE at www.oxfordhealthspan.com
If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28)
Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York
All events here
Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock
Follow Janey on social media @janeyleegrace
Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches.Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download)
Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you!
https://www.thesoberclub.com/find-a-sober-coach/
This weeks podcast is a corker! We teamed up with Oxford Healthspan who have the unique Primeadine products and the CEO Lesley Kenny is so fascinating! You will love her story and the way we can all focus on good health and longevity, ...and recognise just how ageing alcohol is !
You can read more here
Grab a 15 per cent discount using the code JANEYLEE at www.oxfordhealthspan.com
If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28)
Setting your intentions for 2024
Join us for an online workshop on Sun 7 Jan at 4.,30 with special guest William Porter - Whats in store for 24? We'll look at visioning what you really want.
Small fee to Sober Club giveback fund register here
Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York
All events here
Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock
Follow Janey on social media @janeyleegrace
Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches
Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO
Sobriety Rocks - Top Tips for a Successful Dry January, a collection of pivotal moments and inspiration from sober coaches.
Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till 1st jan (then there will be a pdf download)
Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you!
https://www.thesoberclub.com/find-a-sober-coach/
If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you.
Setting your intentions for 2024
Join us for an online workshop on Sun 7 Jan at 4.,30 with special guest William Porter - Whats in store for 24? We'll look at visioning what you really want.
Small fee to Sober Club giveback fund register here
Janey is 6 years sober on 20.12 Incredible!
Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock
Follow Janey on social media @janeyleegrace
Happy New Year!
Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending!
William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the Sober Club Giveback fund.
Sign up here https://www.thesoberclub.com/setting-your-intentions-for-2024/
Don't forget we have a Christmas Eve meet up on 24 Dec at 7.30 - 8.30 hosted by one of our Sober Coaches, and watch this space for a special gift from our Sober Coaches with tips for Dry January
Keep your eye on our Find a Sober Coach directory
https://www.thesoberclub.com/find-a-sober-coach/
If you're thinking of training to be a Sober Coach email me for info, our next training after end Jan will be April 27-28 in Herts
Email janey at janeyleegrace.com
Want connection, support, accountability?
Join us www.thesoberclub.com
for events including online events and Family Constellations in York
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season.
Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients.
One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountability, and a focus on optimum health and wellbeing whatever stage you are at.
Don't forget Janey offers 1-1 coaching, using NLP, EFT, Matrix and sobriety coaching, and also runs a Sober Coach Training email for info janey @janeyleegrace.com
If you want a flexible 1-1 accountability coaching programme check out Sober SOS 1-1
with Janey https://www.thesoberclub.com/sober-sos-1-1-accountability-with-janey-lee-grace/
Follow Janey on social media @janeyleegrace and please rate and review the podcast
Events
Check out events including Family Constellations in York Feb 25
https://www.thesoberclub.com/events/
A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel)
They discuss oversharing, setting boundaries, and the importance of gratitude.
We had a fantastic time with guests at Club Soda in London, watch this space for the next one! Connection is everything.
Thank you to our sponsor for this weeks episode Janet Hadley from Sober Business Network,
If you are a Sober Business - consider joining a network to connect with business owners, share industry news, spark ideas for business collaborations, and getting 'upskilled' ….monthly Zoom networking meetings, live meet ups here in the UK and a lively WhatsApp and Facebook community.
Check out the directory and join online at https://soberbusinessnetwork.co.uk
You can get a FREE 30 day trial using the code JANEY30 at checkout!Don't forget if you're struggling always reach out. Join us in The Sober Club for support, connection and masses of content and inspiration around wellbeing, its low cost and v high value!
Follow Janey on social media @janeyleegrace
If you want 1-1 accountability that is flexible and affordable check out the Sober SOS 1-1 Accountability 'On the Go' package with Janey - 3 weeks of 'Janey in your pocket'
Sober SOS Accountability on the go with Janey
Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom
If you're not a Sober Club member you can make a donation
Register here
Family Constellations online is Fri 8 Dec at 7.30 pm uk time
Its v powerful hope you can join us!
Sign up here
Janey's guest is one of the Sober coaches who trained this year, Sally Magee
had 25 years in the engineering and construction industry and the past 12 years as a professional leadership coach and trainer, Sally brings a solutions-oriented mindset to sobriety coaching. As a Gallup-Certified Strengths Coach and accredited Sobriety Coach, Sally customizes the coaching experience to leverage the power of her clients’ unique strengths to help them set achievable goals, build new habits to relieve stress, and reach new heights by removing alcohol from their life’s equation.
Fun Fact! An individual’s talents are so unique that only 1 in 33 million people have the same Top 5 strengths! Do you know YOUR strengths?! To book onto Sally's workshop:
www.mageecoaching.com
Want to train to become a holistic Sober Coach?
Email janey at janeyleegrace.com and we will arrange a chance to chat.
Janeys new book Stress to Calm in 7 minutes for Lawyers is out now. Buy it here
Want support, connection, accountability, inspiration?
Join us in The Sober Club
Follow Janey on social media @janeyleegrace
We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly!
Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork.
Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.
Christina will offer a free 30-min discovery call via this link: https://app.squarespacescheduling.com/schedule/00a31335/appointment/45887709/calendar/8329163
For a limited time you can watch the recording of the breathwork session with Christina recorded exclusively for The Sober Club
Join us for connection and support, inspiration and wellbeing content plus a private group and regular meetups
Bossing your Sober Christmas - Let me know if you'd like to join our webinar Bossing your Sober Xmas, its free for Sober Club members and if you're not a member you can pop a small donation into our Sober Club giveback fund
Its Sun Dec 3 at 3.40 pm Come and motivated / prepped for Christmas
Message me / follow me @janeyleegrace
Stress to Calm in 7 minutes for Lawyers
I can't not mention my book! Its co-authored with Beverley Densham and offers some cool simple 1 min tips for reducing stress and anxiety in the workplace, perfect stocking filler! Published Wed 29 https://amzn.to/3Gd2x4u
Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look back with rose coloured specs....
Connection and accountability helps! Join us in The Sober Club
Not for everyone.... Ditched the booze and want to inspire others?
Interested in laying foundations for your sobriety or becoming a Sober Coach? Joints for a free webinar on Wed 22 Nov What does it mean to be a sober coach - 7.45 uk time
You need to register here
Janey chats to Professor Sir Ian Gilmore from University of Liverpool. He is Chair, of the Alcohol Health Alliance UK and the Liverpool Centre for Alcohol Research about the work he is doing at top level to initiate change in alcohol policies in the UK
If you want to support this podcast please donate to our giveback fund
Always reach out if you're struggling
Follow Janey on social media @janeyleegrace
Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability.
We touch on dating, socialising and more
You can find out more about Christine’s work at www.yoursoberpath.com
Christine trained with Janey as a Sober 360 coach, our next training starts Jan 26-27 in Herts
If you’re interested in becoming a holistic coach sign up for the free webinar
What does it mean to be a sober coach ? Tues 22nd Nov at 7.45 pm uk time
Its free but you do need to register here
Events
Check out our upcoming events
Wed 15 Nov online breathwork session 7.30 pm uk time
Thurs 16 Nov – Sober / selfcare circle Bovingdon Herts 7-9pm
Dec 5 Sober Club meet up London (sold out)
Spoiler alert - Yes! and so much more!
Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. Dr Spiegel is also the co-founder and Chief Scientific Advisor of revolutionary self-hypnosis app, Reveri.
We discuss:
The definition of hypnosis?
* What happens in the brain during hypnosis?
* Why is self-hypnosis so effective for reducing, controlling or totally eliminating your alcohol intake?
* How can hypnosis make it easier* to control or eliminate alcohol consumption?
+ For more information on hypnotizability, please see here: https://www.reveri.com/hypnotizability-test
- Dr Spiegel has created Reveri, a self-hypnosis app based on his 45+ years of experience practising clinical hypnosis for a number of therapeutic purposes.
- Reveri offers clinically-backed hypnosis which you can utilise at home, for the fraction of the cost of an in-person hypnosis session.
- The app includes Dr Spiegel’s unique hypnotisability test, which gives users an insight into how their brain functions in relation to hypnosis - their unique “Brain Style”.
- Reveri members have overcome many challenges using the app, such as quitting a 17 year long smoking habit, battling agoraphobia and using hypnosis instead of medication after surgery.
Anyone, anywhere can access the immediate benefits of self-hypnosis through Reveri and work towards their goals––from breaking a bad habit to improving sleep, reducing pain or stress, establishing healthy eating habits and so much more. - Many Reveri members experience the benefits of self-hypnosis after a single 10-minute session.
- Hypnosis is the act of putting your brain in a state of intense focus and adaptability, making it the ideal environment for creating meaningful change in your life.
- Alcohol Free Life listeners can use this link to try Reveri, free for 14 days. Please tap the link from your mobile: https://reverihealth.app.link/janey
Janey shares info about some upcoming events -
Connection is the opposite of addiction!
Join us this weekend for Champneys
November 15 for a live zoom breathwork session with @raerituals
November 16 Woodland venue in Bovingdon Herts
Nov 22 zoom What does it mean to be a Sober Coach ?
Register or get tickets for all events at https://www.thesoberclub.com/events/
Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November.
www.fhirst.com use the code SoberClub20
www.fhirst.com use the code SoberClub20
Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and more through to success and resilience - From Darkness to Dawn
If you've been doing Sober October...don't stop now!
Join us in The Sober Club for support, inspiration, connection and an online course Get the buzz without the booze, plus amazing free downloads, hypnosis audios et al
www.thesoberclub.com
Events
Sat - Sun 4-5 Champneys Tring, Selfcare in Sobriety
November 15 - Live online breathwork session, free to attend but you need to register
November 16 - Selfcare / sober sharing circle, woodland venue Herts 7pm
All events here
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk
Janey’s guest is podcast host Karl Considine who shares his story from drunk to reaching his full potential, and the opening of a new pop up alcohol free bar in Manchester
Follow Karl https://www.instagram.com/whatnext.karl/
Events
Join us for Family Constellations online in Nov Date TBC
Sun 29 Oct I am speaking at the After Party event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts
Dec 5th Time TBA Sober club meet up and podcast recording in London
All events at www.thesoberclub.com
Join us for connection, inspiration, support
Follow Janey @janeyleegrace
Interested in training to be a Sober 360 coach? The next training starts Jan 26-27
Email Janey to set up a phone chat janey @janeyleegrace.com
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk
As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and wellbeing
Check out Cheryl's book You are enough
Events
Join us for Family Constellations Sun 15 Oct in Herts
The day before Oct 14 it’s a heart centered biz day for experts / authors / coaches
Sun 29 Oct I am speaking at the After Party event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts
Dec 5th Time TBA Sober club meet up and podcast recording in London
All events at www.thesoberclub.com
Join us for connection, inspiration, support
Follow Janey @janeyleegrace
Interested in training to be a Sober 360 coach?
Email Janey to set up a phone chat janey @janeyleegrace.com
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk
Janey’s guest is gut health expert and author Trish Tucker May who also did a great exclusive Q and A for us in The Sober Club, we chat about the impact of alcohol on gut health and how it links to menopause too.
Get Trish’s book Nourish your gut for a positive menopause HERE
Events
Join us for Family Constellations Sun 15 Oct in Herts
The day before Oct 14 it’s a heart centered biz day for experts / authors / coaches
Sun 29 Oct I am speaking at the After Party event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts
Dec 5th Time TBA Sober club meet up and podcast recording in London
All events at www.thesoberclub.com
Join us for connection, inspiration, support
Follow Janey @janeyleegrace
Interested in training to be a Sober 360 coach?
Email Janey to set up a phone chat janey @janeyleegrace.com
Doing Sober October?
Grab your free download Get the Buzz without the Booze - prompt questions in this blog
Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic.Events
join us for Family Constellations Sunday Oct 15 in Herts
Janey is joined by leading trauma expert Rafe Nauen
Sat Oct 14 is a mastermind / attracting clients day for coaches / heart centered biz owners, are you a therapist, coach, expert who wants to focus on your biz?
If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online)
Events info Here
Join us in The Sober Club (4 years old!) for support inspiration, accountability
Janey offers 1-1 coaching, and support
Follow Janey on social @janeyleegrace
Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol
Buy it here
Find out more about her work here
Events
Great feedback from last weeks chat with Anu on ancestral healing, join us for Family Constellations Sunday Oct 15 in Herts
Janey is joined by leading trauma expert Rafe Nauen
Before that, we have the LAST Sober by the Sea at our Southend venue, Sun Sept 24
Sat Oct 14 is a mastermind / attracting clients day for coaches
If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online)
Events info Here
Join us in The Sober Club (4 years old!) for support inspiration, accountability
Janey offers 1-1 coaching, and support
Follow Janey on social @janeyleegrace
Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and inter-generational emotional issues.
Her book is 'Heal your ancestral roots'
https://healyourancestralroots.com/
If this area interests you join us for Family Constellations Sunday Oct 15 in Herts
Janey is joined by leading trauma expert Rafe Nauen
Events
Before that, we have the LAST Sober by the Sea at our Southend venue, Sun Sept 24
Sat Oct 14 is a mastermind / attracting clients day for coaches
If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online)
Events info Here
Join us in The Sober Club (4 years old!) for support inspiration, accountability
Janey offers 1-1 coaching, and support
Follow Janey on social @janeyleegrace
Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod!
Join us! https://www.thesoberclub.com/
This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club
Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats to the first ever podcast guests. Laura Willoughby, founder of Club Soda, and authors and sober heroes William Porter and Clare Pooley. All three were instrumental in her journey to sobriety.
The theme of the event was Connection, in the words of Johann Hari ‘Connection is the opposite of Addiction’ and I’ve made the most amazing connections since ditching the booze!
Events
Join us for the LAST Sober by the Sea at our sea view venue, Sun Sept 24 We create a vision board, 1-1 lazer coaching is included and a chance to focus on your future.
Sat Oct 14 – Mastermind / Attracting Clients day for coaches and therapists
Sun Oct 15 – Family Constellations workshop in Herts with leading trauma expert Rafe Nauen
Nov 4-5 Selfcare in Sobriety Champneys retreat Herts
TBA Dec 5 Live podcast recoding / xmas meet up
All events https://www.thesoberclub.com/events/
Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby.
Janey shares info about upcoming events including Sober by the Sea Sept 24th
A coaches mastermind day October 14 and Family Constellations Sun Oct 24 in Herts
Also Champneys Tring Nov 4th
All events
SAVE THE DATE, the next live podcast and meet up will be an early Xmas do, with special guests TBA - 5th Dec in London
Ahead of that if you can get to Manchester don't miss the AFter Party social event,
Janey is speaking there, on Sun 29th Oct
Janeys guest this week Andy Blackman shares his story and talks about the event, and the importance of connection Follow Andy @af.ter_party on insta.
Buy tickets here
Andy is one of the 'sober guys' who host online events, who are part of Janey's Sober 360 Coaching family
(If you're interested in Sober Coach training email Janey @janeyleegrace.com)
If you're early days, always reach out, support is there, Join us in The Sober Club for accountability, connection and inspiration www.thesoberclub.com
Tell someone!
You can message Janey @janeyleegrace
Contribute to this work by going to www.buymeacoffee/janeyleegrace
Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights that might support your journey to wellbeing.
A few of the resources mentioned include her recommended reading list
Quit lit et al
Janey discusses the importance of good nutrition (lots more in the member portal of The Sober CLub, and the need for great supplements
See this post, and use the link everytime you buy, as a bit goes to our Sober Club giveback fund. Info here
A hugely important insight is the need for connection, check out The Sober Club, do consider joining us
Events
Do join us for Sober by the Sea - Sunday Sept 24
Podcast live and meet up London Wed 11 October (info TBA)
Family Constellations Sunday 15 Oct Herts
Sunday 29th October - Janey is speaking at the Sober Guys Talking event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring
See Events for info https://www.thesoberclub.com/events/
Always reach out if you're struggling, or if you just want to tell someone you are going to quit (remember its not 'giving up' Find Janey on social media @janeyleegrace
Back to my music biz and radio days getting to chat to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom through alcohol drugs n rock & roll out the other side to a beautiful life of faith and sobriety
The book is Swimming with the Blowfish - buy it here
JIM “SONI” SONEFELD AND DARIUS RUCKER REUNITE
FOR “SITTING IN THE GREEN GRASS”AUGUST 18th, 2023Thanks to everyone who came to our live pod recording to celebrate the 250th episode,
The connection was amazing!
Join us in The Sober Club - we become your cheerleader!
We are planning another live podcast recording and meet up, probably Wed October 11 in London - message me if you'd like early access to tickets @janeyleegrace
janey at janeyleegrace.com
Save the Date too for Sun Oct 15 for family constellations
The day before we have a day for coaches - both in Herts DM me for info
As there has been such powerful energy this week with 8/8 and the Lionsgate portal I thought we'd go fully woo woo and replay the interview with Angel expert and spiritual healer Kyle Gray. Janey shares some tips for manifesting what you want in your life and how to prepare for early sobriety.
Looking forward to seeing some of you on Aug 15 for the live podcast recording to celebrate 250 episodes, please message Janey and share your fave episodes and guests. @janeyleegrace
We will be hosting another live podcast recording event in early October
Join us in The Sober Club for inspiration, accountability and support.
www.thesoberclub.com
Wanting to train to be a sober coach and inspire others?
Check out Janey's Sober Coach training, to work with those who are drinking more than they want to, but not at rock bottom, or clinically dependent. The next training booking now is Jan 26-27 in Herts Email janey at janeyleegrace.com for an initial chat to see if its right for you.
Janey is back from her dental operation and the silver lining was getting to meet Susan from Hola Sober, of course they were too busy chatting to record another podcast, but as its so relevant right now, here is another chance to hear our chat from a few months back about ditching the FOMO, don't let the summer sunshine (when it appears) to trigger you.
Don't forget there are ZERO benefits to alcohol, and everything to gain when you ditch it!
Janey's live podcast recording on Tues 15 is sold out, but we are planning another in early October, let us know if you're interested.
The next Family constellations workshop will be announced soon, and is likely to be in Herts
Want support, connection, accountability and inspiration?
Join us in The Sober Club www.thesoberclub.com
Sober Coach Training. Janey offers comprehensive training starting with two days in person, and 1-1 coaching and mentoring included. The next course is almost sold out Oct 6-7 and the one after is booking now for end Jan 24 which will be in Herts
Follow Janey on social media @janeyleegrace and email janey@imperfectlynatural.com
Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like ourselves a lot more!) and we do need to prep before social occasions so that we can handle the shocked faces of others, and the 'sober shamers' with ease.
Thanks for sharing your favourite podcasts from the huge archive (we're coming up to 250 episodes!) and to kick us off here are some clips that have been re-run a couple of times, because - well they're gems.
Listen to Jason Vale, Denise Welch and more...
Let me know which were you favourite episodes, or even something that was said on them, and we will share again.
Don't forget connection is key, whatever stage you're at, join us in The Sober Club for support, inspiration and accountability, we have members on Day 1 through to year 7
Join us
Check out events on The Sober Club for our retreat at Champneys Sept 30
Thinking of training to be a Sober Coach?
Only a few places left on our next training starting on Oct 6-7 message Janey for a chat
janey @imperfectlynatural.com
Willing to be open minded?
Sonja Grace is an internationally known mystic, teacher and healer who offers immediate stability, clarity, and guidance to clients and has helped people who suffer physically, mentally, emotionally, and spiritually. Sonja accesses her ability to channel and communicate with the divine. She is an energy surgeon who defies time and space with her ability to spirit-travel to work with her clients wherever they are in the world; She is able to execute all levels of her work from a distance and over the phone.
Sonya's ancestral background is a fascinating blend of Native American Choctaw, Cherokee descent and Norwegian. She is adopted on the Hopi reservation where she is considered a medicine woman.
Her books ‘Spirit Traveler’ and ‘Dancing with Raven and Bear’ are the winners of The Beverly Hills Book Awards. Buy Spirit Traveler https://amzn.to/46J3r4W
https://sonjagrace.com/
Join us in The Sober Club for connection, accountability and support
www.thesoberclub.com
Janey chats to Susan Laurie author of From Rock Bottom to Sober Forever
Buy it here
Susan is the creator of The Sober Code for coaches and works on the All parliamentary group for the House of Lords Commission on Alcohol Harm
We discuss the importance of addressing root causes of addiction and limiting beliefs and Susan makes a recommendation for the programme she worked with. The work Janey does with EFT / Matrix and Family Constellations is very powerful for addressing trauma too, whether 'Big T' or little t', email for more info or check out the next Family Constellations workshop in early September
Connection is key, join us in The Sober Club for accountability, support and connection
www.thesoberclub.com
Janey shares some memories of being a backing singer on all the Wham! tours as the new Netflix doc airs.
Recently Janey has had a few clients who don't quite 'trust' themselves to stick to their committments but its all about changing our mindset.
Marianne Williamson says: ‘Our thoughts are like magnets that attract experiences, people, and circumstances into our lives. When we dwell on negative thoughts, our perception becomes clouded, and it becomes difficult to see beyond our limitations. The key is to detach from our thoughts and observe them without attaching our self-worth to them. Many people turn to unhealthy coping mechanisms like alcohol to numb those negative thoughts.....‘When we feel burdened by our thoughts and overwhelmed by our emotions, it's natural to seek relief. Unfortunately, reaching for substances like alcohol only provides temporary escape, perpetuating the cycle of self-judgment. To break free, we must learn to face our thoughts head-on and develop healthier coping strategies’.
Janey shares some tips for reframing negative thoughts and cravings and the importance of connection. Join us in The Sober Club, grab yourself some accountability and some cheerleaders!
Janey is speaking at Russell Brand's Community on Sat 15 July on the recover stage,
Sober by the Sea is Sat Aug 19
Next Selfcare in Sobriety is at Champneys on Sept 30-1st Oct
If you are considering training to be a sober - selfcare coach check out Janey's comprehensive holistic training, our next course starts Oct 6 2023
Email janey at imperfectlynatural.com
Follow Janey on @janeyleegrace
Janey share some info about her work recommending natural brands, and the platinum awards, (lots of great competitions) at www.imperfectlynatural.com
Vote for your fave brands now that you are sober you prob care about the holistic picture! If you have a sustainable brand enter now www.platinumawards.co.uk
Janey's guest is Christy Osborne who is known for her blog American girl in Chelsea, now she is a lifecoach, and sober, and writing a book called Love Life Sober, for Christian women, her podcast is 'But Jesus drank wine and other stories that kept us stuck.
Janey is speaking at Russell Brands community festival in Hay on Wye, Sat 15 July
We're hosting a 250 episode meet up with special guests in London on Tues 15 Aug and on Sat Aug 19 its Sober by the sea, along the way we will have an online Family constellations too
For all events go to The Sober Club
Join us for connection, inspiration and connectivity, its low cost, v high value
Reach out on social media @janeyleegrace
Janey shares her excitement at being invited to speak at Russell Brand's Community festival - YEY! Its 14-17 July in Hay on Wye, Also on the bill (!) are Wim Hoff, Satish Kumar, Dr Vandanna Shiva
Tickets for camping and day tix are available and Janey is speaking about being Sober Curious and creating a life you don't need to escape from, on the Recover Stage on Sat 15 around lunchtime.
Janey chats on this podcast about building that bridge between those who believe that AA is the only way, and the 'sober curious' / grey area drinkers' and shares some thoughts from one of her Sober Coaches Emily Horwood who has had a very positive experience with AA
In this episode Janey looks at some current news stories which suggest that alcohol is beneficial for heart health (!!) and the recent shannigans with Jack Grealish and of course Boris Johnson's wine time Fridays.
It really is the 'inconvenient truth about alcohol'
Community Festival with Russell Brand,
https://www.russellbrand.com/community/
STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley
Tickets on sale £29 including first af drink here
Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - more info here, v limited spaces
Follow Janey on social media - always reach out! @janeyleegrace
Interested in being a Sober Coach?
Get in touch for a chat.
Follow Janey @janeyleegrace
Sonal Keay is the founder of This is Silk, a unique brand who offer silk pillowcases and facial oils, but rather than simply do a promo for her brand, we discovered she has an incredible story of resilience.
Find more about the brand This is Silk
We have a competition to win a silk bundle too enter here
Events
Tonight Fri 16 Janey is speaking at a Women's event with Lynne Franks at Seedhub in Wincanton
STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley
Tickets on sale £29 including first af drink here
Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - more info here, v limited spaces
Follow Janey on social media - always reach out! @janeyleegrace
Interested in being a Sober Coach?
Get in touch for a chat.
Follow Janey @janeyleegrace
Matt Pink is known as Better Life Guy, hear his inspirational story and don't miss out on the No Booze Cruise.
Janey will be speaking alongside other 'sober-fluencers' Sat 24 June on the Thames
Book tickets at www.betterlifeguy.com All food and drink included
AND enter our prize draw to win a couple of tickets
Info here
Events
STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley
Tickets on sale £29 including first af drink here
Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - more info here, v limited spaces
Follow Janey on social media - always reach out! @janeyleegrace
Interested in being a Sober Coach?
Get in touch for a chat.
Follow Janey @janeyleegrace
Connection is everything ! Join us in The Sober Club whether you are sober curious, or have been sober for years, its all about focusing on the life you don't want to escape from. www.thesoberclub.com
Janey chats to comic author Rachael Smith on making sense of life through comic art on the release of her highly acclaimed new book
Glass half empty
Grief, mental health problems, and a troubled childhood leading to her to self-medicating with alcohol. The pandemic made all her problems worse: she was isolated and depressed. Stuck scrolling the internet for horrible news, both global and personal. People were either terrified or bored, or a heady mixture of both. It was a weird time.
Alcohol turned from a way of making everything a party into making everything bearable. A worrying turning point. She got better through therapy, and journaling through comics. Comics are how she make sense of the world. Making comics about her life helps her work out how she is feeling about things, and she realised she was feeling pretty awful about her relationship with alcohol. She’s feeling a lot happier now.!
Events
STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley
Tickets will be on sale soon at www.thesoberclub.com/events/
Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - click on events
Follow Janey on social media - always reach out! @janeyleegrace
Interested in being a Sober Coach?
Get in touch for a chat.
Looking for some new quit lit? Check out the new book by Sober Club member and Trained Sober Coach Dupe Witherick
This book will show you how to:
· Ditch drinking
· Embody a new alcohol free identity
· Find lasting joy in all areas of your life
Just like a cocktail contains many ingredients, in order to gain clarity and Thrive Alcohol Free, ditching drinking is the first ingredient. However, this is just the start and by adding other ingredients, the scales fall from your eyes, you suddenly know and understand the truth, amazing things begin to happen and you start living life in full vibrant colour.
Buy it here “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free
https://amzn.to/3BTmXgP
Dates for the diary
Tyes Aug 15 Live podcast recording and meet up in London Venue TBA
Approx 6pm
Sat 19 Aug Sober by the Sea Southend - Create a vision board
https://www.thesoberclub.com/sober-by-the-sea/
We will be adding in family constellations register your interest
Join us for connection and support
https://www.thesoberclub.com/
Follow Janey on social media, @janeyleegrace
We talk positivity and happiness today!
This week we have teamed up with Salt of the Earth, leading natural deodorant brand, - because why put alcohol and toxins on your skin if you’re not drinking them!
Salt of the Earth – one of the leading UK brands of natural and vegan deodorantsEstablished in 1993, the Salt of the Earth brand was adopted by mother and son team, Sally and Thomas, in 2005 and has evolved from a single crystal stick (the Crystal Classic) to an extensive range of natural deodorants, including scented and unscented natural deodorant sprays, roll-ons and travel sprays.
Salt of the Earth offers the largest range of natural deodorants in Europe.
Prices start from £4.99. Products are available from https://saltoftheearthnatural.com/, Boots, Planet Organic and many independent health stores.
Janey’s guest is author and motivational speaker Sue Stone, sharing tips and insights into positivity from her new book A Wonderful world for all We also talk about her twin son's who are doing amazing work with the Nourish Community
Follow them on instagram https://www.instagram.com/nourish.community/
www.nourishcommunity.co.uk
Order it direct or on Amazon when it comes in
https://amzn.to/3WdyJMl
Don’t forget if you want support, connection and inspiration join us in The Sober Club
www.thesoberclub.com
Our next online group programme starts May 23
Tapping into Freedom - secrets to sustainable sobriety
https://www.thesoberclub.com/tapping-into-freedom/
Follow Janey on social media @janeyleegrace
Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between
Follow @soberyogadad on instagram
Family Constellations is Friday 12 May in Kings Langley 11-4pm small group
email for info janey at imperfectlynatural.com
A bigger group workshop on Sat 20 May in York, 5 mins from York Station
Sober guys talking
Join us for an informal non judgemental online chat led by sober coaches, its free for everyone, no need to be a sober club member
Friday 12 May 7.45 pm
The next Sober by the Sea is now open for bookings, v limited spaces
For all the above go to events
Join us in The Sober Club for accountability, connection and support. Its less than the cost of a reasonable bottle of wine per month.
If you prefer please support the podcast by going to buymeacoffee.com/janeyleegrace
Follow Janey on social media @janeyleegrace
Interested in becoming a Sober Coach?
Next course is full unless you want to do it online, and the course after that begins October 7-8 Contact Janey for a chat to see if its right for you.
Janey chats to ADHD coach and eating disorder expert Carol May on just what ADHD is, and its link to addiction. We chat about getting diagnosed but more about how to cope, there are some great generic nutrition tips and strategies for living a full life with ADHD or other neuro diverse issues
The full exclusive Q and A with Carol is for Sober Club members including a pdf on nutrition.
In our Q and A she spoke about how important it is to detox from heavy metals et al - the brand is sold by Clive so when you buy anything from his site he pops a bit into our sober club giveback fund
(!you can use this link to buy magnesium, vit D, vit c et al too)
https://clivedecarle.ositracker.com/315625/11489
Family Constellations is Friday 12 May in Kings Langley 11-4pm small group
email for info janey at imperfectlynatural.com
A bigger group workshop on Sat 20 May in York, 5 mins from York Station
Sober guys talking
Join us for an informal non judgemental online chat led by sober coaches, its free for everyone, no need to be a sober club member
Friday 12 May 7.45 pm
The next Sober by the Sea is now open for bookings, v limited spaces
For all the above go to events
Join us in The Sober Club for accountability, connection and support. Its less than the cost of a reasonable bottle of wine per month.
If you prefer please support the podcast by going to buymeacoffee.com/janeyleegrace
Follow Janey on social media @janeyleegrace
Interested in becoming a Sober Coach?
Next course is full unless you want to do it online, and the course after that begins October 7-8 Contact Janey for a chat to see if its right for you.
Janey gives a reminder of choosing to be alcohol free this bank holiday weekend, and touches on just how exciting it is to find your purpose after you have ditched the booze.
Is it time to get the guys chatting?
A few of Janey’s trained Sober Coaches are hosting this free session on zoom
Friday 12 May at 7.45pm Uk time, open to all to encourage more guys to talk about their relationship with alcohol, or the issues they face when they stop drinking
Its free, and you don’t have to be a member of The Sober Club, just register and you will receive the zoom link. You can be sober curious, or have been sober for years, of course its open to all, women come and down and share your thoughts!
More info and link to register
https://www.thesoberclub.com/sober-guys-talking/
Don’t forget Family Constellations is very free-ing and helpful on your Sober journey whatever stage you are at.
Join us Friday 12 May in Herts, for a small group 11-4 lunch included
Email janey for payment details janey at janeyleegrace.com
Or message via social media @janeyleegrace
The next main workshop is Sat May 20 in York
More info and the payment link for that one –
https://www.thesoberclub.com/family-constellations/
Join us in The Sober Club for accountability, support and inspiration
If you’re interested in becoming a Sober Club coach focusing on positive sobriety and holistic living check out The Sober Coach training, message Janey and she can set up a call
Follow Janey on social media
@janeyleegrace
Email Janey at janeyleegrace.com
sobrietyrocks #thesoberclub
Janey chats to Sarah Davison from Thrive Homeopathy on how to deal with perimenopause and menopause symptoms naturally, and the role alcohol plays within that, (spoiler alert, alcohol and the menopause do not mix!)
www.thrivehomeopathy.com
Our next Family Constellations workshop is in York on Saturday May 20 10.30 – 5pm There may be a brunch the following day, come and join us!
https://www.thesoberclub.com/family-constellations/
One participant said: it was amaaaaazing !I had no idea what to expect! What a fantastic day of sharing experiences and being involved in the healing of so many stories. It was beautiful, emotionally charged and enlightening and releasing in so many ways. I’d totally recommend it if you have any unresolved family stuff. I really do think today's event has even strengthened my marriage! We’ve never been this vulnerable in front of each other. Stuff came up we weren’t even aware of! It was like magic. We learned so much about ourselves even from being involved in others shared stories. It really was something else.
We will be processing this for days, weeks even! Thank you so much Janey & Rafe' A.
If you have a young person in your life, we have a teens, young adults day on Fri 12 May in Herts
Email janey at janeyleegrace.com for info
Don’t forget for connection, support and inspiration and content on optimum wellbeing, join us in The Sober Club www.thesoberclub.com
Follow Janey on social media @janeyleegrace
If you are interested in training to be a sober coach, 2 spaces left on our training which starts 9 June
Janey has a rant about the new ‘miracle’ probiotic pill to ‘cure hangovers’ from yet another recent news story which keep people ‘stuck’!
Janey guest is Rich Hardisty
From storming the Edinburgh Festival Fringe to selling out and extending a Soho Theatre run twice, actor, writer, and comedian Rich Hardisty is now touring his hilarious yet touching show Silly Boy, For ticket go to www.richhardisty.com
Connection is the opposite of Addiction
Join us in The Sober Club for connection, accountability and support
www.thesoberclub.com
Is it time for you to break the cycle?
Join us for Family Constellations Sat April 15 in Herts
More info here https://imperfectlynatural.com/family-constellations-transformed-my-life-join-me/
More events including Sober by the Sea are listed here – the next one is Sat April 22 in Southend, we create a vision board, and 1-1 coaching is included.
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
If you are interested in training to be a Sober Coach email:
janey at imperfectlynatural.com
For more on Haelu drinks click here
https://imperfectlynatural.com/mood-enhancing-non-alcoholic-cocktails-from-haelu/
Happy Easter Weekend, don’t allow the holidays to trigger you!
We’ve teamed up with Haelu drinks Their mission was to create a great tasting non-alcoholic drink that had a positive effect on both mind and body. Working with alchemists and herbologists, they researched the mood enhancing benefits of adaptogens, vitamins and minerals, helping you to relax, unwind and be happy! They also wanted a low calorie, gluten free and vegan friendly drink.
www.haeludrinks.com
Read more here and the competition will be uploaded soon
My guest is Susan editor of the excellent free magazine Hola Sober, we chat about the triggers of the sunshine, how easy it is to experience FOMO – the fear of missing out, and what we can do to stay focused on living our best life without the booze
Join us in The Sober Club for connection, accountability and support
www.thesoberclub.com
Is it time for you to break the cycle?
Join us for Family Constellations Sat April 15 in Herts
More info here https://imperfectlynatural.com/family-constellations-transformed-my-life-join-me/
More events including Sober by the Sea are listed here:
https://www.thesoberclub.com/events/
Janey chats about the recent news article looking at the link between alcohol and gut health. Its a topic we cover in depth in The Sober Club, we have several vids in our member portal, so join consider joining us for content, connection and inspiration.
Janey digs into the fascinating topic of AA and whether their focus on 'higher power' helps or hinders, especially if people are not religious and find spiritual concepts offputtings. Her guest is Dr Peg O'Connor, Ph.D., is a Professor of Philosophy at Gustavus Adolphus College in St. Peter, Minnesota, specializing in moral philosophy, feminist philosophy, and addiction studies. Author of Life on the Rocks: Finding Meaning in Addiction and Recovery and the latest book Higher and Friendly Powers, Transforming Addiction and Recovery.
Events
Join us for Family Constellations Sat April 15 in Herts
The day before is Heart Centered Biz day with constellations (for coaches, experts, therapists) Sober by the Sea is Sat April 22 where we create a vision board.
Click here to see events
Follow Janey @janeyleegrace #thesoberclub
Once people ditch the booze they often start to recognise the importance of ditching the chemicals in their personal care products too. This week we have teamed up with Awake Organics, a growing family business. Products are always 100% natural, and every single product is carefully formulated, using clever, organic and sustainable ingredients. No parabens, SLS, aluminium or petro-chemicals.
www.awakeorganics.co.uk
Promo Code: 15% off with JANEYLEE15
Janey’s guest is Alan Miles, the CEO of NCSolutions, who talks Sober Curious stats from the US –fascinating to see the trend!
If you are starting out, or you want support join us in The Sober Club
www.thesoberclub.com
Click on events for more about Family Constellations
If you’re interested in training to be a Sober Coach, get in touch, our training is now accredited with IPHM
Janey at janeyleegrace.com
@janeyleegrace
Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D.,
A biochemist and world-renowned pioneer in wellness, Brian is an expert in progressive natural health treatments and programs and the co-founder of https://hippocrateswellness.org. globally renowned retreat in West Palm Beach frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Buy the book here We were talking about the importance of psychology and our mindset, one of the quickest ways to 'heal' from past trauma is with Family Constellations Join us Sat April 15 in Herts with trauma expert Rafe Nauen and Janey
The day before Fri 14 Janey is offering a heart centered biz day
Sat April 22 its Sober by the Sea in Southend, create a vision board, connect and leave motivated
All events here
Janey discusses the recent news story of the hormone injection which helps people ‘sober up’ in half the time ….WTAF!
Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musician, and author of the book, “The 30 Day Sobriety Experiment: A Journey of Self-Discovery” Anastasia has also released a music album. Referring to herself as a “sobriety enthusiast,” Anastasia’s philosophy is one of positive sobriety which is what led her to discover & connect with Janey Lee Grace and her groundbreaking work in the sober sphere!
Anastasia’s book https://amzn.to/3ZXh6kt
https://www.anastasiaforrest.com/
We’ve teamed up with The Herbtender, wonderful Adaptogen wellness supplements
Try Doze & Dream - Rise & Shine - Perform & Recover –
www.theherbtender.com
Events
https://www.thesoberclub.com/events/
Join us for Sober by the Sea
Family Constellations
Heart Centered Biz Day
Interested in inspiring others? Check out our Sober Coach Training
Janey offers 1-1 coaching, with NLP, EFT, Matrix reimprinting and Family Constellations therapy.
Join us in The Sober Club for support inspiration and accountability
www.thesoberclub.com
Follow Janey @janeyleegrace #thesoberclub
Janey shares her support for World book day as writing a book changed her life!
If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life.
We have a fabulous author for todays show!
POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com
Pop's Book - buy it here
For connection, inspiration and SO much content check out The Sober Club,
Events
Join us for Family Constellations, a life changing workshop on Sat April 15 in Herts, the day before Fri 14 is a heart centered biz day for coaches, therapists and experts
(If you are interested in Sober Coach training message Janey asap, next course 24-25 March, then June)
Sober by the Sea is Sat April 22 in Southend Essex
Go here for all the events
If you'd like to buy me a coffee its www.buymeacoffee.com/janeyleegrace
Follow Janey on social media @janeyleegrace #thesoberclub
Interested in collaborating on the podcast?
Get in touch janey at janeyleegrace.com
For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom.
Now you can try Talonmore before you buy a full-size bottle by exploring with the new mini pack, in total, 4x50cl of Talonmore Non-Alcoholic Spirit.
www.talonmoredrinks.com
Win a Bottle of Talonmore Non-Alcoholic Spirit worth £22.95!
Sort your Head Out: Mental Health without all the B*llocks,
Sam Delaney is a journalist and broadcaster whose work has featured in the Guardian, Telegraph and talkSPORT. He is former editor-in-chief of Heat magazine and also hosts The Reset, a podcast in which he chats to guests about mental health, addiction, recovery
Sort Your Head Outis Sam’s startingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out. this is a vital book for all men, whatever the state of their head.
Join us for Sober by the sea Southend Essex Sat 11 March
More info here
Wnat does it mean to be a sober coach?
Free webinar / zoom session Wed 1 March 8pm
Register here
Follow Janey on social @janeyleegrace
On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health.
We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans.
Be part of their revolution by checking out their crowdfunding campaign.
https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012
You can also enter our competition to try and win some Bemuse Drinks worth £70!
https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/
Check out our events
Sober by the Sea is Sat March 11
https://www.thesoberclub.com/events/
Join us in The Sober Club for inspiration and connection
If you're struggling reach out!
Follow Janey on social media @janeyleegrace
If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.
Oh I wish I’d looked after my teeth!
We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 https://imperfectlynatural.com/win-a-12-month-supply-of-eco-friendly-interdental-products-from-dentek-worth-over-50/
Brush up your oral care routine with DenTek and be sure to “mind the gaps” –DenTek products are available at Boots, Amazon, Lloyds Pharmacy, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek website.
www.dentek-eu.com
Janeys guest is Eavan Mages a Sober Club member who lives in the US, she shares her journey and tells us how the AF scene is in the states
There are a couple of spaces on The Sober Club accredited coach training starting March 24, if you have been wondering if you could inspire others, get in touch
Email janey AT janeyleegrace.com
Janey’s TEDx talk
Could curiosity be your superpower?
Please give it a thumbs up and comment if you like it!
https://www.youtube.com/watch?v=aQcv0To9bSc
If you want to support this work, you can buy me a coffee!
For support accountability and inspiration join us in The Sober Club
www.thesoberclub.com
Janey shares some info around her new TEDx talk Could Curiosity be your Superpower
Please watch on youtube and give a thumbs up and a comment!
Its all about bringing in the curiosity so that we focus on selfcare. and bring in the possibility for behaviour change, where before it may have felt impossible.
Zain Peer is the co-founder of London Nootropics with Shez Shaikh They developed their adaptogenic coffee blends for over 2 years. They appeared on the TV programme Dragon’s Den in February 2022 and received and accepted offers from 2 dragons – Deborah Meaden and Sara Davies. Their vision is to make adaptogens easily accessible, convenient and delicious, helping more people benefit from their balancing properties and find their flow. London Nootropics adaptogenic coffee blends are designed to help you stay balanced, find your flow and have the most productive day. They give you all the benefits of regular coffee whilst minimising side-effects such as jitters, anxiety and a crash.
londonnootropics.com*.
Enter to try and win some!London Nootropics competition* Join us in The Sober Club for accountability support and inspiration
Reach out if you're struggling @janeyleegraceJaney offers 1-1 coaching and group programmes.
Doing Dry Jan? Stay Stopped!
Join us in The Sober Club for connection and support and so much inspiration
Check out the Quit Alcohol video made by Motivation hub which sees Janey alongside some of the greats, Jordan Peterson, Rich Roll, Huberman, Daniel Radcliffe.
They've used Janey's TEDx talk Sobriety Rocks - Who Knew! Please share this vid to spread the word BUT PLEASE would you tag @janeyleegrace and mention that her TEDx talk is called Sobriety Rocks - Who Knew!
Watch the Video Here
If you want to watch Janey's full TEDx talk its here
Is it time now to Quit Sugar?
Ah taming the sugar monster! Janey chats to leading 'Sugar Free' advocate and author Mike Collins, find his Quit Sugar summit
https://sugaraddiction.com/
He is the author of
Last resort sugar detox
https://amzn.to/3XJJyG0
Please note if you are in the first few weeks of ditching the booze, its imperative to focus only on quitting drinking, of course be mindful of your sugar intake, but don't try to quit both at once.
EVENTS
We have a Selfcare in Sobriety retreat at Champneys Tring and a Sober by the Sea in Southend in Feb - check out EVENTS
If you are interested in training to be a Sober Coach our next course starts in March email janey at imperfectlynatural.com for more info.
Happy Birthday to the Alcohol Free Life podcast - 4 years old today!
Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it.
Fave guests? Some of you have listened to every episode Please email me or dm on social media and let me know your fave episodes and why – sometimes just one little nugget makes a lightbulb come on!
You can email janey at imperfectlynatural.com
Follow me on social media @janeyleegrace
This week we have teamed up with Punchy Drinks, fabulous soft drinks with sophisticated flavours
There are three great flavours and you can enter to win a great competition
https://imperfectlynatural.com/win-a-months-worth-of-punchys-delicious-low-calorie-soft-drinks/
Drink straight from the can or serve over ice with a slice of lime.
www.punchydrinks.com My guests are The Happy Pear! Steve and Dave have been sober and rocking wellness and good food for 20 years! Check out their Alcohol Free Challenge, courses and books https://thehappypear.ie/ Just a reminder if you're doing Dry January - keep going! Join us in The Sober Club for connection, support and accountability
EventsFamily Constellations Sunday 22nd Jan Herts
Selfcare in Sobriety retreat Champneys Tring 11-12 Feb
Sober by the Sea Sat 18 Feb
See events at The Sober Club
Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets!
Supplements for recoveryBuy the Magnesium Blend, vit C, D & Amino Acids from this site
Clive pops a bit into our Sober Club fund!Buy here
Enter to try and win a competition for a 1-1 consultation
https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/
Dominique’s programme has a special offerUse coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.
https://dominiqueludwig.com/renew-reset-recharge-for-you/
NonToxicated – The Alcohol Free Drinks Community
We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts!
Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp
Connection is the opposite of Addiction
If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al
Events
Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts More info here
The day before Sat 21st there is a heart centered biz day in Herts also
Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb
Info Here
If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Great to team up with this cool brand! Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders. Smashed is available in selected Sainsbury’s stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The Alcohol Free Drinks Company, Amazon, and a range of local independent retailers, pubs & restaurant venues across the UK.
@drynkssocial
How is your New Year going? Don't forget to set intentions, Janey chats to Susan from Hola Sober on using ritual to set intentions
If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al
Events
Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts More info here
The day before Sat 21st there is a heart centered biz day in Herts also
Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb
Info Here
If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead.
Janey celebrates being 5 years sober, and all the incredible benefits it has brought, plus the successes, in starting this podcast, The Sober Club, giving a TEDx talk, appearing on TV, and creating The Sober Coach training.
A huge THANK YOU to you all, if you’d like to support the work please go to
www.buymeacoffee/janeyleegrace or buy your supplements using the link below
Of course you can join us in The Sober Club for inspiration support and accountability.
There is another chance to hear clips from two interviews from 2022,
Clive de Carle on the best supplements for recovery
EVERYONE needs magnesium, his is the best!
PLEASE use this link, as a kickback goes to The Sober Club giveback fund
To buy anything from Clives site use this link each time
Magnesium blend, vit C, Iodine, Fulvic Minerals, Selenium all highly recommended
https://clivedecarle.ositracker.com/315625/11489
There is also a chance to hear the interview with Mark Wolynn author of
It didn’t start with you - buy it here https://amzn.to/3i3F4tW
See below for link to join us for Family Constellations
Events
Join us for Step into 2023 - Setting your intentions online workshop Mon 2nd 4pm special guest Susan from Hola Sober Book your place here https://www.thesoberclub.com/setting-your-sober-intentions-2023/
Family Constellations Sun 22 jan
Join us for a magical day in Kings Langley Herts with trauma expert Rafe Nauen
Book here
If you are a coach / practitioner and want to grow your authentic business join us for a heart centred biz mentoring day Sat 21 Jan with biz constellations
Want to inspire others?
If interested sober coach training, get in before end year to lock in prices. contact Janey for a conversation @janeyleegrace
email janey at janeyleegrace.com
Thanks to our brand partnerships for their wonderful competitions.
20% off all New London Light purchases on their website or purchases of New London Light from their sister website www.salcombegin.com/shop. Just add the code NLL20 at checkout.
www.newlondonlight.com
Enter our Competition Win a stunning New London Light Gift Hamper, and Fever Tree tonics!
There is also a comp to win Everleaf
Follow Janey on social media @janeyleegrace
If you're interested in coach training email janey at janeyleegrace.com
Janey chats to Michael about the Sober is Sexy calendar raising funds for Alcohol Change UK
Grab it here https://sobersocials.co.uk/sober-is-sexy-2023
There is another chance to hear from Jo Creed from Beyond NLP on 'How to do what you say you want to' beating cravings and unwanted behaviour with NLP techniques.
We’ve teamed up with New London Light, is a bold collection of contemporary non-alcoholic spirits and aperitifs crafted by the makers of the multi-award winning Salcombe Gin.
20% off all New London Light purchases on their website or purchases of New London Light from their sister website www.salcombegin.com/shop. Just add the code NLL20 at checkout.
www.newlondonlight.com
Enter our Competition Win a stunning New London Light Gift Hamper, and Fever Tree tonics!
Events
Join us for Step into 2023 - Setting your intentions online workshop Mon 2nd 4pm special guest Susan from Hola Sober Book your place here https://www.thesoberclub.com/setting-your-sober-intentions-2023/
Family Constellations Sun 22 jan
Join us for a magical day in Kings Langley Herts with trauma expert Rafe Nauen
Book here
Want to inspire others?
If interested sober coach training, get in before end year to lock in prices. contact Janey for a conversation @janeyleegrace
email janey at janeyleegrace.com
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation'
For this weeks podcast we have teamed up with Everleaf Drinks, non alcoholic aperitifs to rival the best in the world.
Check out their Christmas Collection – The perfect non-alcoholic kit this Christmas. This offer includes a 50cl bottle each of our non-alcoholic aperitifs; Everleaf Forest, Everleaf Mountain and Everleaf Marine PLUS a free Everleaf Jigger & Bar Spoon.
www.everleafdrinks.com
Janey interviews health educator Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of children, don't miss this even if you aren't a parent! Some revealing insights from a leading scientist
If you are a parent or teacher consider booking Aric to speak at your school or education centre.
For inspiration, connection and support check out The Sober Club
www.thesoberclub.com
Prize Draw – donate to enter to win a hamper worth over £500
We have an opportunity to get our Alcohol Free Cocktail making vid tutorial (worth £9.99) free when you enter our prize draw to win a huge hamper of natural organic skincare and beauty products worth over £500
Proceeds go to The Sober Club giveback fund, to support those who are struggling
Enter here https://www.thesoberclub.com/win-a-hamper-of-natural-beauty-products-worth-500/
Want 1-1 or Group Coaching?
Janey offers 1-1 coaching including Matrix, EFT, NLP and health / sobriety coaching.
If you prefer group coaching we are launching our Tapping into Freedom programme in January, join our private Whats App group, and 3 x 2 hour weekly sessions to motivate and inspire including teaching EFT emotional freedom technique
https://www.thesoberclub.com/tapping-into-freedom/
If you would like support, inspiration encouragment and accountability check out The Sober Club - its all about the 'whats next? Living your best life without the booze. Membership includes access to the many resources within the members portal and the online course Get the Buzz without the Booze and access to the small private facebook group which is incredibly supportive. Please note the monthly fee is going up so if you want to get in (and stay at this price) check it out now https://www.thesoberclub.com/
Follow Janey on social media and please share, rate and review this podcast
@janeyleegrace #thesoberclub
Keep the ritual, change the ingredients! You really can now with the wonderful Club Soda alcohol free tasting bar and shop in Drury Lane London
Janey chats to the founder Laura Willoughby and discusses the amazing range of alcohol free drinks, and unpacks the confusion around 'ABV'
Join our Tapping into Freedom group coaching starting in January, and don't forget we have a prize draw to win over £500 worth of organic / natural skincare and beauty products, plus runners up prizes, its minimum £5 donation which goes to our Sober club giveback fund to support those who can no longer afford membership
Enter here, lots of luck!
Follow Janey on instagram and facebook and twitter @janeyleegrace
Always reach out if you are struggling, and join us in The Sober Club www.thesoberclub.com
Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks. Emma has been sober long before they became fashionable but is now on a mission to help others mix their own great drinks.
Janey chats about the free webinar on Sat 3 Dec - Bossing a sober Christmas and the importance of connection. See events
Check out membership of The Sober Club, you will get our new audio yoga nidra meditation Setting intentions with gratitude as well as other great gifts if you join in the next few days
If you'd like to support Janey's work go to www.buymeacoffee/janeyleegrace
or pop a donation into The Sober Club giveback fund
Don't forget Janey offers 1-1 coaching using EFT, NLP, sobriety coaching as well as offering Matrix reimprinting and Family Constellations.
Janey also trains people to become sober / selfcare coaches. Our next programme is 27-28 Jan followed by several weeks online, there will be another co-hort in March, contact us for info
Follow Janey on social @janeyleegrace #thesoberclub
sobercurious #sobrietyrocks #keeptheritualchangetheingredients #thesoberclub
Janey chats to campaigner and author Scott Mitchell on his great new book By Your Side - M life loving Barbara Windsor get it here Its a proper lovely old fashioned love story, documenting his life with the late Barbara, who was beloved internationally, with a bit of glitz but also a sadness around dementia and Scott's own journey with alcohol.
Janey shares her views on recent news stories around alcohol, Dr Aric Sigman will be a guest soon.
Please check out www.thesoberclub.com for our Bossing a sober Christmas zoom session on Sat 3 Dec at 5pm
Register your interest for Family Constellations online and in person in Jan
There is ONE place left for our sober coach training end of Jan, get in touch.
Janey on TV - Mind Matters with Dr Sian Williams
The opposite of addiction is connection
Join us in The Sober Club for support, inspiration and accountability
Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients.
We've teamed up with Gnista Spirits, unique flavours handmade in Sweden and stocked in some of the World's best bars.
Read more about this brand and
Enter to try and win a bottle here
One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountablity, and a focus on optimum health and wellbeing whatever stage you are at.
Don't forget Janey offers 1-1 coaching, using NLP, EFT, Matrix and sobriety coaching, and also runs a Sober Coach Training email for info janey @janeyleegrace.com
Follow Janey on social media @janeyleegrace and please rate and review the podcast
Thank you!
If you'd like to support Janey's work you can go to Buy me a coffee/janeyleegrace - thank you!
The power of nature!
Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee
When you need to 'ground' yourself, get into nature!
Selfcare is SO important for your alcohol free journey.
Janey chats about Boy George doing EFT tapping in I'm a celeb and announces an online family constellations on Fri 18 Nov at 8pm uk time
www.thesoberclub.com click on events
For inspiration, connection and accountability join us in The Sober Club
If you want to support the podcast and Janey's work you can pop a donation into The Sober Club giveback fund or buy a coffee!
thesoberclub #sobercurious #sobrietyrocks
Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction. He talks about his recovery and his work now as a 'Sober Guitar Coach'
Find Tom on instagram or at Wigan Guitar Lessons
Tapping into Selfcare in Sobriety
Join our online group coaching programme Tapping into Selfcare - sustainable sobriety and beyond, its a v small group so lots of attention! It doesn't matter what stage you are at, but we won't be focusing on stopping drinking on this programme, its all about the 'uplevelling' and boosting our emotional wellbeing (and knowing me I will stray into the physical too!)
In addition to experiencing tapping routines (no previous experience needed) we will incorporate some other wonderful practices that help to calm anxiety and boost wellbeing, and will focus on living our best life without the booze. We will look at 'extreme selfcare' a lovely expression coined by lifecoach Cheryl Richardson. and how we can step into and embrace our new sober identity, set boundaries and find our (potentially new) purpose. There are some recorded audio meditations with this programme - all materials yours to use beyond the course, and 3 live zoom sessions, starting Wed 9 Nov - we have a dedicated Whats App group too, where I am always on hand for Q and A
Check it out
Follow Janey on social media @janeyleegrace and join us for inspiration and accountability at www.thesoberclub.com
How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into neuroscience and how we can work with our brain to be more resilient and go after change.
Buy Gill's book here: https://amzn.to/3TKikNa
We have teamed up with Talonmore Drinks, a Scottish based, family run business, founded in Edinburgh in 2020. The name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom.
www.talonmoredrinks.com
Enter here to try and win a bottle worth £22.95
https://imperfectlynatural.com/win-a-bottle-of-talonmore-non-alcoholic-spirit-worth-22-95/
**Tapping into Selfcare in Sobriety, uplevel your wellbeing
Online group coaching programme**
Starts Nov 1st (whats app group) 3 live sessions from 9 Nov
Sign up here https://www.thesoberclub.com/tapping-into-self-care-in-sobriety/
Family Constellations
Join us for a life changing day, Sun 6 Nov Herts
https://www.thesoberclub.com/family-constellations/
Want a weekend break?
Selfcare in Sobriety wellbeing retreat Champneys Henlow in Beds
https://www.champneys.com/retreats/health-management/1-night-self-care-in-sobriety/
Considering becoming a Sober / Selfcare Coach?
Our next training starts Jan 27 2023 email for info or message on socials
@janeyleegrace janey @janeyleegrace.com
Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into your new sober identity and how to navigate relationships
Ever tried Kombucha? It’s a fabulous alternative to alcohol and its good for the gut.
www.labrewery.co.uk
More about the brand here https://imperfectlynatural.com/l-a-brewery-sustainably-brewed-non-alcoholic-drinks/
Louises' Book https://amzn.to/3VGGYzX
We will have a competition to give some away
https://amzn.to/3TIkzAr
If you want a step by step guide to make your own check out our video tutorial workshop
https://www.thesoberclub.com/product/how-to-make-kombucha/
Family Constellations
Check out our next workshop on Sun 6 Nov in Herts
https://www.thesoberclub.com/family-constellations/
Want to step into your sober identity? Focus on selfcare?
Join our online group coaching programme (very small group)
Starts Nov 9 – 3 x live sessions and videos
https://www.thesoberclub.com/tapping-into-self-care-in-sobriety/
For connection, inspiration and support join us in The Sober Club
Follow Janey @janeyleegrace
Janey and Susan creator of Hola Sober Magazine chat about the latest mag, stepping into your new identity, and how to dive into 'extreme' selfcare to support wellbeing and sobriety.
They chat about ancestors and rituals, don't forget Janey is hosting Family Constellations Sun Nov 6 in Herts - its a life changing day Tickets Here
Janey is hosting Selfcare in Sobriety at Champneys Henlow on Nov 13-14
The next online group coaching programme Tapping into Selfcare starts on Nov 9, find more info at The Sober Club Join us for inspiration and support.
Janey chats about the importance of acceptance and letting go.
There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be for us to allow and acknowledge whats really going on
Last call for the online group coaching programme Tapping into Freedom, sustainable secrets to sobriety, incorporating EFT and many practices and recommendations, our first group coaching is Wed 12 8pm but all sessions are recorded.
More info and sign up here
Want to heal your past to heal the present?
Check out our next Family Constellations workhop with a leading trauma expert on Sunday 6 November in Kings Langley Herts
Selfcare in Sobriety at Champneys Henlow Herts
Sat -Sun 12-13 November
email cer@champneys.com quote Janey Lee Grace Selfcare in Sobriety retreat Henlow
Join us in The Sober Club for inspiration, connection and support
Connect with Janey @janeyleegrace #thesoberclub
Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day and focusing on selfcare.
Buy the book here and follow Dave @soberdave on instragram
Tapping into Freedom, secrets of sustainable sobriety
incorporating Alcohol Free with EFT,
Want more support, accountability and motivation, but can't afford 1-1 coaching right now? Join Janey's new online (v small!) group coaching programme, which includes an online course, private Whats app group and 3 live sessions and Q and A
The aim is to share simple EFT (tapping sequences, and a whole host of strategies tools and practices that support your sobriety, selfcare and inspire and motivate you to continue with whatever behaviour choice you have made.
All the info is here or Dm if you have any questions, you can sign up now and recieve access to Get the Buzz without the booze and the Whats app group from 1st Oct then the first live session - which will be recorded too, will be 12th Oct
Follow Janey on social media @janeyleegrace #thesoberclub
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life.
Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety. Go to The Sober Club for more info
Follow Janey on social media @janeyleegrace
Thank you to Three Spirit for teaming up with us this week and offering us a great competition
Janey chats to the co founder Dash Lilley about the new innovative alcohol free wine with a difference Blurred Vines
Read more and enter the competition here https://imperfectlynatural.com/three-spirit-alcohol-free-drinks-that-stimulate-the-senses/
Janey also chats to Lisa May Bennett author of the book
My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking
https://amzn.to/3SdCnTj
Don’t forget for connection, inspiration and accountability join us in The Sober Club
www.thesoberclub.com
Janey offers sober coach / selfcare training, fully comprehensive 6-7 week course followed by ongoing mentoring
@janeyleegrace #thesoberclub
Janey talks about the mood of the nation after the death of Queen Elizabeth
This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creator of Hola Sober an alcohol free magazine for women
https://holasober.com/
Janey was on Talk TV recently talking about Whether Sobriety is Cool (spoiler alert – it is!!)
You can watch the interview here https://www.thesoberclub.com/is-sobriety-cool-janey-on-talk-tv/
There is still space on our Sober Coach Training programme which starts on September 30
Get in touch if you are at the stage where you want to inspire others
Janey @imperfectlynatural.com
Reach out if you’re struggling, you can always contact Janey on social media
@janeyleegrace
We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks
You can enter to win the entire New London Light collection
https://imperfectlynatural.com/win-the-entire-new-london-light-collection-of-contemporary-non-alcoholic-spirits-and-aperitifs/
Janey also chats to author Kath Wynne-Jones author of Finding Joy Within about her journey and how we really can find joy and motivation after ditching the booze
You can buy it here https://amzn.to/3wLAq8f
Interested in training to be a Sober / selfcare coach?
We have a few spaces on the next Sober Coach Training, either in person (sept 30-1st) or online for the first part of the course, followed by 6 weeks online sessions and ongoing support, connection and mentoring
Contact janey for a chat to see if its right
janey @janeyleegrace.com
@janeyleegrace on social media
This weeks podcast guest is Neil from House of Happiness,
Can you still dance sober (yes!)
Most of you know that way back in 1991 I had a Top Ten hit record with Cola Boy (7 Ways to Love) I never stopped loving the dance / house / rave scene, I just didn't like grungy late night clubs that felt unsafe (even if they were inclusive for those of us (ahem) who are a bit older.
London's Newest Sober Clubbing Sesh is just a few weeks away - have YOU booked your tickets?! For us rock n roll types you will be pleased to know you can still be tucked up in bed, its a daytime event!
On Saturday 17 September, The House of Happiness is swinging its doors open for the first time to bring you A RAVE TO REMEMBER! Running from 12pm - 5pm at ELECTROWERKZ - one of London's coolest, most inclusive & alternative venues - you can expect the best night OUT OUT... but during the day!!
Grab your tickets with a discount
The team are so excited to see you on the dancefloor and they're offering The Sober Club members a super generous 20% off tickets. Use the code THESOBERCLUB20 at the checkout. Head on over to Eventbrite to grab your tickets and to read more about the event: https://the-house-of-happiness-housewarming-sept2022.eventbrite.co.uk
**Let me know if you're coming, and maybe we will do a Sober Club meet up late afternoon locally
Interested in being a Sober / selfcare coach?
DM me @janeyleegrace or email janey @janeyleegrace.com**
Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being sober makes you brave, and how we can become creative and introduce more selfcare into our lives.
Janey talks about recent news stories and suggests how we can bring joy into our life.
Don't forget you can join The Sober Club for inspiration, accountability, and support plus an online course Get the Buzz without the Booze
If you are interested in becoming a Sober Coach focusing on selfcare, Janey's next training programme starts Sept 30 (2 days in person) then 5 weeks online and ongoing mentoring and support DM for info or email janey @ imperfectlynatural.com
@janeyleegrace #thesoberclub
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal
If you want support, accountability and inspiration join us in The Sober Club One or two spaces left for Sober by the Sea Sun 21 AugSpaces on the Sober Coach training programme kicking off Sept 30 and ongoing with mentoring, support 1-1 coaching and expert guest teachers
email Janey @imperfectlynatural.com for a chat
Follow Janey on socials @janeyleegrace
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons!
We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range – super good af wines
**Eisberg delivers 0.0% without sacrificing on quality or taste. You can also use the alcohol-free wines to make delicious cocktails and in your cooking.
The full range includes Cabernet Sauvignon, Chardonnay, Merlot, Rosé, Sauvignon Blanc, Sparkling Rosé, and Sparkling White.**
Enter to try and win 6 bottles here
www.eisberg.co.uk**.
For support connection and accountability join us in The Sober Club**
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing.
https://www.nature.com/articles/s41380-022-01690-9
Here is a link to another study by Anna’s team on alcohol and the brain
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004039
This week we have teamed up with Marie Laveau
Inspired by the legend of the New Orleans’ Voodoo Queen, MARIE LAVEAU is a smooth blend of sweet vanilla with a warm, spicy finish, this distilled, non-alcoholic rum alternative is handcrafted and produced in small batches to provide a smooth blend using classic rum spices and botanicals. Serve over ice with premium cola and a wedge of lime,
Use my code Janey20 for a 20% discount at checkout on MARIE LAVEAU's website, valid until August 12th.
www.marie-laveau-drinks.com
Want support and inspiration?
Join us in The Sober Club
Want to train to be a Sober / Wellbeing Coach?
Email Janey @janeyleegrace.com
Follow Janey on social media @janeyleegrace
Tim Van Der Vliet is a leading breathwork expert and teacher
You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or so
To get 30 per cent discount use this link and the code JANEY
Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may potentially change your life for the good, and forever. Tim also sent a link to one of his short youtube vids showing his morning routine with exercise (2 mins) and breathing (5 mins) - doable right!
Watch this! Morning routine
Tim's course with discount don't forget to use the code JANEY
This week our sponsor is BRULO beer, unique craft beer widely available in stores and online.
They have an exclusive offer 25 per cent off everything at BRULO webshop plus free delivery www.brulobeer.com
URL: www.brulobeer.com
**Discount code: SOBERCLUB25
Join us for the next Sober by the sea Sun 21 Aug and for support inspiration et al go to The Sober Club If you are interested in training to be a Sober / Wellbeing coach dm or email janey@janeyleegrace.com**
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun.
Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey.
Last call for Family Constellations Sunday 17 July
Get in contact if you want to train to be a sober coach
Join us for support, connection, amazing content and inspiration!
All info at The Sober Club
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1
Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity
If you want connection, inspiration and accountability join us in The Sober Club
The next Family Constellations is in Herts sun 17 July and Sober by the Sea in Southend Sat 20 Aug
We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast.
Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years!
Check out her work
Join us in Herts for Family Constellations, (life changing!) Southend for Sober by the Sea retreat day, and if you are interested in becoming a Sober Coach email Janey at imperfectlynatural.com
Check out events
Join us for connection, inspiration and accountability.
Follow Janey on social media @janeyleegrace #thesoberclub
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober!
Buy it here https://amzn.to/3HJSZOp
Don’t forget for connection, join us in The Sober Club
Our 12 week 1-1 Accountability programme is opening up, including a 1-1 call with Janey Contact Janey for info; janey@janeyleegrace.com
Join us for Family Constellations Sunday 17 July Kings Langley Herts
The next Sober by the Sea is Aug
All events are here https://www.thesoberclub.com/events/
Interested in becoming a Sober Coach and inspiring others?
Contact Janey@janeyleegrace.com
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc which are all important, I have a link and if you buy anything I get a little kickback which goes into the Sober Club giveback fund, so please use this link if you can to buy from his site Clive De Carle
If you enjoy the podcast you can also 'buy me a coffee' thank you!
Of course you can join us in The Sober Club and our next events are Family Constellations on Sunday 17 July, Sober by the Sea (probably Aug 7) and a gong bath coming up soon Events are here
Follow Janey @janeyleegrace and always reach out!
Janey offers 1-1 coaching and has a low cost 12 week 1-1 accountability package
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga
Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring and also check out Family Constellations Sun 17 July in Herts There will be a new date for Sober by the Sea in August. Go to Events
Join us in The Sober Club for inspiration, support and connection, its a totally non judgemental approach. Always reach out if you are struggling too.
If you are ready to rock, and whether you are a member or not join our 12 week 1-1 Accountability programme More info here
Follow Janey on social media @janeyleegrace
Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the upcoming events including Family Constellations in Herts 17 July
There is another chance to hear the interview with Sue Stone on the power of our thoughts, and how we can take back control. She is Queen of positive thinking!
There is a great tip courtesy of Zig Ziglar on how to start our day, and we chat about the importance of gratitude and connection.
Sue’s book is great! Buy it here https://amzn.to/3akCg7M
Or at www.suestone.com
Join us in The Sober Club for inspiration, accountability, support and connection
Follow Janey @janeyleegrace
Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating
This will turn everything you thought you knew about weight, diets, body image on its head!
Don't forget Janey offers 1-1 coaching with EFT / NLP / Matrix and Family Constellations
If you are interested in training to be a sober / selfcare coach contact Janey
@janeyleegrace
Join us in The Sober Club for support, inspiration and accountability
Check out events, 1 space left for Sober by the Sea, Champneys end June and Family Constellations, workshop 17 July in Herts
I know The Sober Club isn't for everyone, but if you appreciate the podcast, please support the work by buying me a coffee (or two!) if we get to meet in person its a flat white, till then, you can donate here, its so appreciated! Buymeacoffee
Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze.
Kyles revised book available to pre order now
Raise Your Vibration – high vibe tools to support your spiritual awakening
https://amzn.to/3PsolfZ
Join us in The Sober Club for connection and support
Check out our events page for our next Sober by the Sea, our Selfcare in sobriety retreat at Champneys and the upcoming Family Constellations workshop Sunday 17th July
Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have been possible if she had still been drinking!
We talk about the power of writing, stream of consciousness and creative writing and just how much more brave we become when we are sober. Grab a copy of The Artists Way by Julia Cameron - The Artists Way
Don’t forget the power of connection
Join us in The Sober Club www.thesoberclub.com
Events
We have a Sober by the Sea Day Sat June 11 in Southend
Champneys Tring, Selfcare in Sobriety Sun-Mon 26-27 June
Family Constellations Sun July 17
Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol.
For connection and support join The Sober Club
Upcoming events include Sober by the Sea (Sat June 11th) Selfcare in Sobriety at Champney's Tring Sun 26-27 June and TBC Family Constellations Sun July 17th in Herts All the events info is here
DM for more info and stay connected!
STOP PRESS!
ERROR IN THE CLIPS if you listened to the first version!
Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more
The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June
We are adding a new Family Constellations date too
For info and to become a member go to The Sober Club
SO much inspiration!
Follow Janey on social @janeyleegrace
If you are interested in training to be a Sober Coach message Janey
Sarah Drage explains in detail just how harrowing it can be to live with an alcoholic parent and the impact it can have on adulthood too.
Janey discusses the power of family constellatons and Matrix therapy.
Register your interest in the next workshop.
If you are affected by the impact of alocholism in the family reach out to the helpline at Nacoa
Janey chats about her recent visit to Pinq London, the first AF bar and private members club, and chats to Mehmet from Oddbird, who do the BEST alcohol free wine, keep an eye out for our competition to win some, Read the lowdown here
She chats to Karen Snushall a Sober Club member who has had her ups and downs but is literally living the dream now!
For those of you who are ready to rock ditching the booze, there is space on the 12 weeks to sobriety 1-1 Accountability package Its low cost, check in, support and kicking off with a 1-1 clarity coaching plus Get the Buzz without the booze, You don't need to be a Sober Club member Go here to sign up.
Space on Sober by the Sea May 7th
Edinburgh Sober Club endorsed meet up April 23
Possible family constellations May 22, register your interest
Events here
Janey chats to Vicky Lang Sober Teacher on Instagram about her journey to sobriety and how alcohol impacts in the world of education
We are currently running an Accountability Challenge, join us in The Sober Club,
Upcoming events include :
Sober by the sea – Southend May 7th
Edinburgh Meet up with Sober Club Coaches Sat 23 April
Champneys Tring coming in May,
Family Constellations TBA https://www.thesoberclub.com/events/
Follow Janey on Instagram @janeyleegrace
Join The Sober Club for inspiration and connection
https://www.thesoberclub.com/
Stop press! One space has come up on our Sober Coach training programme - 'in person retreat' 23-24 April followed by 5 weeks online and ongoing mentoring, email for info. janey@janeyleegrace.com
Janey chats to Sober Club member Zoe Godfrey Halliday on her sober journey,
Spaces on Sober by the Sea 7th May
Sober Club coaches Edinburgh meet up Sat 23rd April
Events are here.
Connection is important! Join us in The Sober Club
Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing now to inspire young people in sport.
Follow @fraserfranks
Make sure you are connected with Janey @janeyleegrace
Still spaces for Family Constellations Sunday 27 March Herts and join us for a vision board 'retreat' day.
Sober by the sea in Southend Sat May 7th
If you want support, accountability, connection and inspiration join us in The Sober Club - small monthly fee includes the course Get the Buzz without the Booze www.thesoberclub.com
Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langley on Sun March 27th, if its of interest dm Janey or email for more info. Its powerful work and this workshop could be transformational.
Heres all the info
Janey's mantra is 'Keep the ritual change the ingredients' She reminds us that the Alcohol Free Off Licence with Club Soda is open till March 27th and this week we team up with one of the great brands stocked there - Mocktails who have an amazing range of alcohol free ready to drink cocktails. Janey chats to the founder Bill Gamelli
Mocktails are award-winning, ready-to-drink alcohol free cocktails. Their drinks are premium, small batch, mixology inspired cocktails are also vegan, gluten free and free from additives. Mocktails are available in 4 varieties: Mockapolitan, Mockarita, Mockscow Mule and Sansgria
You can enter to win a 12 pack mixed case
Follow Janey on social media @janeyleegrace and don't forget connection is everything. For inspiration, accountability and a non judgemental connection Join The Sober Club
Once people ditch the booze the tricky issue of navigating relationships pops up, whether that be love addiction codependency or 'enabling' a partner who is over drinking. Janey chats to psychotherapist, coach and author of Love Smacked, Sherry Gaba on how to break out of these patterns.
Check out Sherry's Wake up Recovery programme for a trial $1
Grab the free Narcisstic partners and obsessive love ebook and quiz
If you want to explore your authentic self, limiting beliefs and become more compassionate and open hearted check out our Family Constellations workshop day Sun 27 March KIngs Langley Herts. Email or dm for more info
Spaces on our Selfcare in Sobriety retreat at Champneys Tring and Sober by the Sea vision board day Southend 7 May
Don't forget connection is everything ! Join us in The Sober Club
Karen Kennaby is the founder of Ellev8 and aims to inspire millions of women to shine their light, we discuss the importance of finding your purpose, being authentic and being connected.
We also talk about collective consciousness too.
Janey share some tips for staying grounded and calm and reducing anxiety and stress in light of current events.
Facing our limiting beliefs and trauma can be hugely helpful, check out our family constellations day Sun March 27 Kings Langley Herts. its v powerful work, hard to describe, so contact us for more information. We can provide details of local small hotels, it's close to jct 20 M25 or walkable from a station which is 25 mins from Euston.
Check out the day here
Sober by the Sea in Southend is now booked for Saturday May 7th and our next Selfcare in Sobriety at Champneys Tring is April 2-3
Events here
Janey chats about being able to 'receive' with gratitude and the importance of self acceptance. Janey's guest is Katie Lips, author of Love Yourself Lose Weight - the secret story of self love.
We talk about the importance of ridding yourself of limiting beleifs and addressing trauma, check out Family Constellations Sun March 27 Herts
If you want connection, accountability and support join us in The Sober Club, leave after a month if its not for you!
www.thesoberclub.com
Follow Janey on social media @janeyleegrace
Please rate and share the podcast
Janey chats about recent news stories, the power of connection and selflove and in case its of interest, a mention for her Sober Coach training, the next in person days are April 23-24 followed by online sessions, if you want to deep dive into personal transformation and support others who are drinking too much, get in touch.
Janey chats to Sober Club member Anth Parker, the creator of The Sober Inspiration Project, a kooky fun way of inspiring others to try sobriety, send a postcard, words, images, be as creative as you like to: Sober Inspiration Project PO BOX 9616 Dorchester Dorset DT1 9JH UK
Support Anth in this fun positive work!
Follow Janey on @janeyleegrace, and check out The Sober Club for support, inspiration and accountability
Janey chats to Lee Davy on his new book The Strive Method Control Alcohol in 30 days Buy it here and they chat about the importance of digging deep and finding out who you really are beneath the layers.
Make sure you get connected! Check out The Sober Club for low cost inspiration and connection
Last places available for Champneys at Springs in Leicestershire Feb 27, A meditation / gong bath in Herts Sun 6 March and Family constellations Sun 27 March in Herts Go to events here
Follow Janey on social media and always reach out! @janeyleegrace
Janey chats to Veronica Valli on her new book Soberful, she has 19 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. She developed the Soberful program into an online subscription community; Soberful Life. Now based in the US after relocating from the UK, she is married and lives on Lake Tahoe, NV, with her husband and two sons.
Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol If you want support, connection and inspiration around living your best life without the booze, check out the low cost membership The Sober Club, and Janey offers 1-1 sobriety coaching too and sessions in EFT, Matrix and Constellations.
Janey also mentions her upcoming events in Hertfordshire, Sun 6 March a sound bath and meditation day (more details to follow), Family Constellations in Herts on Sunday 27 March and in Feb, Sober by the Sea Feb 12 and Champneys Selfcare in Sobriety retreat on 26-27 Feb at Springs in Leicestershire For all events go to www.thesoberclub.com Follow Janey @janeyleegrace #thesoberclub
We teamed up with Edi Spirits this week, Spirited Euphoria unlocks the unique flavour from real hemp. Mix with soda and a zest of orange,Spirited Euphoria & tonic is also a great alcohol-free alternative to your G&T moment. Every drop of Edi is fully traceable from seed to sip, and Edi’s entire process is safe, legal, sustainable and fully accredited by the authorities. All of Edi’s liquids are tested to the highest level of global regulatory services. Maximum relaxation takes a lot of effort
www.edispirits.com
Enter to try and win a Spirited Euphoria Cocktail Box some too
My guest is Mark Holmes. CEO of the Addiction Help Agency and author of Holmes' Complete Guide to Stop Drinking Alcohol, the Easy, mindful and pain-free way.
Join us for the next Family Constellations Day on Sun March 27th in Kings Langley Herts, it is transformational work! DM for more info and the booking link will be here.
There are spaces on Champneys in Leicestershire and Tring retreats, and an afternoon spiritual retreat in Herts coming soon
Follow Janey on social media @janeyleegrace
For connection, inspiration and support join The Sober Club
Still places on our Family constellations workshop Sunday 23 Jan!
https://www.thesoberclub.com/family-constellations/
Janey discusses the recent episode of The Apprentice where they created an alcohol free drink and the recent news report that drinking is NOT good for you (!)
Janey interviews Karl Dawson the creator of Matrix Reimprinting. Janey is a trained practitioner uses this modality when coaching, it’s a quick way to be free from trauma, limiting beliefs and phobias
Karl Dawson’s book is Matrix Reimprinting with EFT
For support, inspiration, connection and great content join our membership group
The Sober Club https://www.thesoberclub.com/
Janet chats to sober club member, now trained as a sober coach Janet Hadley on the workplace drinking culture and how employees can be better appreciated, how employers can encourage wellbeing in the workplace.
If you are interested in training to be a Sober Club accredited coach please email janey@janeyleegrace.com
Janey also chats to Paul Matthew from Everleaf Drinks, on their unique alcohol free aperitif. We will have a competition to win some. Read more about the brand here
Don't forget Tues 18th there is a webinar on liver health with Dr Marilyn Glenville, our special workshop on Family Constellations is on Sun 23rd Jan in KIngs Langley Herts more info here, and also Champneys Springs is on Feb 26 in Leiecestershire , more Tring dates to come. Also Sober by the Sea in Feb Southend
All events info is at The Sober Club
Join us for connection and support and inspiration
Janey chats to the founder of Nunc Kombucha Andrew Mills about their unique award winning, delicious, refreshing and good for you Jun-Kombucha. They are handcrafted, non-alcoholic, all natural adult soft drinks that are super tasty and packed full of beneficial acids, antioxidants, vitamins and more. Win a case here
Janey also chats to the co-host of her Family Constellations workshop Rafe Nauen, who has 30 years expertise in working with trauma and this powerful work. There are still spaces on our one day workshop in Kings Langley Herts Sun 23rd Jan - check out the testimonials - Book Here.
A reminder that if you are doing Dry Jan get prepped! Tell someone! Get Connected, join us in The Sober Club for support, inspiration and connection, there is a small monthly fee, and digital gifts worth over £50 when you join plus an online course Get the Buzz without the Booze
Happy New Year! Janey (4 years sober on 30.12.21) looks back over last year and there is another chance to hear a few clips from guests
She has picked out Dr David Hamilton on his new book Why Woo Woo Works, Catherine Gray on Sunshine Warm Sober and Mark Wolynn on inherited family trauma, there is a also a clip of Pam Francis, celebrity interviewer chatting to Janey about her book
Happy Healthy Sober, ditch the booze and take control of your life - now out as an audio book Buy it here
There are a few spaces left for Janey's zoom event Setting your Sober intentions on Sun 2nd Jan and spaces on our Selfcare in Sobriety retreat at Champneys Tring 8-9 Jan
Do check out Family Constellations too, we have a workshop day in Herts
Sunday 23rd Jan Read the testimonials here.
If you are doing Dry Jan, want connection, support and masses of expert content check out our low cost membership www.thesoberclub.com
In Happy Healthy Sober (audio book out now!) there is a section on EFT which stands for emotional freedom technique written by the guy who trained me in EFT, Peter Donn, his wife Tamara is also an EFT expert and trainer and has just released Frazzled to Fabulous in 5 minutes a day, Tamara shares a simple tapping routine with us which can help to bring down stress and anxiety (a LOT of fear around at the moment) and welcome in peace and joy.
I talk about our forthcoming event online Setting your sober intentions on 2nd Jan 22 which will also use EFT techniques, NLP and meditation as we set intentions for 2022, starting with a session on beating cravings with William Porter author of alcohol explained Its 11m uk time on Sun 2nd Jan 22, tickets are just £7.50 funds go to the sober club giveback fund, book your place now, its great to focus on what you want for the forthcoming year, and what you want to release
There are spaces on our Jan 8-9 retreat at Champneys Tring, spaces on our Family Constellations Day on Sun 23rd Jan and also on Sober by the Sea in Feb, go to events
Follow Janey on social media @janeyleegrace and Happy Christmas!
Always reach out if you are struggling
For this episode we teamed up with Equinox Kombucha who have the most amazing range of Kombucha, and a pick your own box. There is even an Espresso Coffee version!
Go to www.equinoxkombucha.com and we have a competition to win some cases here
How can we use NLP techniques to beat cravings and NOT hit the fk it button?** Jo Creed shows us a few ideas, we talk about Janeys' appearance on ITV the Lorraine show with Michelle Heaton from Liberty X
Join us in The Sober Club for connection, accountability and inspiration
There are spaces on our Selfcare in Sobriety retreat in January 8-9 and also Feb 26 and we have our Family Constellations day on Sunday 23rd Jan in Herts. For all these go to events
Janey chats about how to boss your Christmas sober and chats to Laura Willoughby from Club Soda on their new alcohol free off licence - pop up shop in Great Portland St London, find out about their events, and watch this space for a Sober Club meet up there in January (prob Jan 22nd)
We have a Champneys retreat on Jan 8 and another in Leicestershire on Feb 26th and Family Constellations Day on Sun 23rd Jan
If you are close to York pencil 28 Dec in your diary ( TBC)
For info on all events go to The Sober Club and click events
If you want to treat yourself to a journal to keep track of your selfcare and sobriety grab the Sober Club 12 week Health Journal here
Join us for support, inspiration, connection and accountability, whatever stage you are at.
Follow Janey on social media @janeyleegrace #thesoberclub
Janey chats to Sober Club member Anneka who had her own struggles with anxiety about her journey through sobriety. Anneka was one of the first co-hort of Sober Club Accredited coaches trained by Janey
To Find a Coach or to make enquiries about training click here
We had an amazing Family Constellations day, check out the testimonials and book for our next one Sun 23 Jan in Kings Langley Herts with Janey and Rafe Nauen Limited spaces
Don't forget if you want support inspiration and accountability check out The Sober Club Small monthly fee or sign up for a year and get two months free and a 1-1 coaching breakthrough call
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here
Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here
Don't forget you can join us in The Sober Club for accountability connection and inspiration
This week we collaborate with Undrunk, a monthly subscription box with new and exciting low and no alcohol spirits, mixers, and snacks
There is a competition to win a 3 month subscription worth £105
https://imperfectlynatural.com/win-a-3-month-alcohol-free-subscription-to-undrunk-worth-105/
This weeks guest is Cheryl Rickman author of You are Enough, we talk about the power of noticing our thoughts, and challenging our limiting beliefs
How are you dealing with stress and anxiety? Most of us find ourselves going into fight, flight, freeze or fawn mode, Hypnotherapist Zoe Clews helps us to recognise that we can take back control and reduce anxiety in the moment.
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here
Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here
Don't forget you can join us in The Sober Club for accountability connection and inspiration
Is your past affecting your present? Check out the Family Constellations workshop with Janey Lee Grace and Rafe Nauen Sun 28 Nov Kings Langley Herts More info here, and book tickets
Janey chats to SoberDave about Alcohol Awareness Week and the charity 'liveathon' on Monday 15 Nov on instagram. Janey will be featuring around 12.10
You can donate here @alcoholchangeuk @soberdaveuk
Check out the Champneys retreats Nov 20 and Jan 8 Tring in Herts and now Feb 26 Springs in Leicestershire. Go to EVENTS
Join us in The Sober Club for connection, accountability and inspiration, non judgemental support
Follow Janey on social media @janeyleegrace
Check out our Family Constellations event on Sunday 28th November in Herts, a great opportunity to learn more about how to heal from trauma and we will do some constellations, most people leave feeling inspired and connected, its been called 'Homeopathy for the soul'
Heres the blog post explaining more
Heres the direct link to eventbrite to book tickets, all are welcome
Janey's guest is Mark Wolynn author of the great book It Didn't Start with You buy it here he discusses the impact of inherited family trauma.
We discuss the ACE study and the fascinating findings that even trauma with a 'little t' is highly likely to lead to addiction later in life.
The good news is once we stop numbing ourselves out with booze we can heal and focus on our limiting beliefs and 'baggage' with more resilience
Connection is important! Check out The Sober Club for support, a non judgemental approach and accountability
Janey chats to the prolific scientist and Hay House author about his great new book Why Woo Woo Works, you can buy it here
Janey also chats about the benefits of connection, don't forget The Sober Club offers non judgmental support and inspiration
Check out the testimonials and join us here
Events
Janey is hosting an event introducing Family Constellations , Where Trauma meets Addiction, Sun 28 Nov Kings Langley Herts - register your interest, places limited Go to www.thesoberclub.com/events/
Follow us on instagram, facebook and twitter @janeyleegrace and #thesoberclub
Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and
practicing forgiveness. They talk about the 'Ho,opono,pono', ancient Hawaiian chant and how to use it to help to reduce
anxiety and stress.
Janey also bigs up a brilliant brand Nunc who do a special 'Jun' kombucha which uses raw honey rather than sugar, lovely
flavours and no chemicals.
Enter to try and win a case of Nunc kombucha
If you want a liver support supplement check out the new product Janey has worked on with Dr Marilyn Glenville Advanced
Liver Support, order before Fri 29th and get a free Vit D3 with it and 25 per cent off using this link https://www.naturalhealthpractice.com/alslaunchjlg
Don't forget to check out thesoberclub.com and follow Janey @janeyleegrace @happyhealthysober
Janey chats to a Sober Club member Dominique McManus on her insights around being sober and finding joy in the ordinary.
Join us in The Sober Club for connection and inspiration, plus support and accountability
For this episode we teamed up with Thomas Teetotal who have a fabulous on the go alcohol free Aperitif Spritz in slimline cans, only 60 calories
https://www.thomastipple.com/
Watch this space for a competition from them too.
If you'd like to join us for Sober by the Sea Sat Nov 6th, or Champneys Tring Nov 20 check out our events page
Follow Janey on social media @janeyleegrace
Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé. Great on its own, it’s vegan, gluten free, and only 22 kcal per 100ml, and also makes for a great mocktail ingredient.
www.belleandcobubbly.com
Win a 6-bottle case of Belle & Co. Sparkling 0.00%
My Guest is William Porter author of Alcohol Explained and Alcohol Explained 2, he also did a Q and A for us in the Sober club. We talk about navigating cravings and anxiety and dealing with moods during Sober October.
Don’t forget our next Sober by the Sea Sat Nov 6th in Southend, there are still spaces to vision the new you Have a look here.
Janey has teamed up with Jumpship beer, founder of Jump Ship Brewing Sonja has sailed to various corners of the world, allowing her to pursue a lifelong ambition to taste as many amazing beers as possible.
They have three unique beers all gluten-free and vegan made lovingly in small batches to be naturally low in alcohol, no more than 0.5% ABV.
www.jumpship.beer Going Sober for October? Check how ready you are! Download this 'fill-inable' pdf and ask yourself the tricky questions, taken from Get the Buzz without the Booze. Go here to click the link to download, **no need to give your email address.
Janey chats with Lee Davy** founder of 1kdays sober on his recent experience of coaching, and how to avoid cross addictions, plus they delve into family trauma and its impact.
Janey offers 1-1 coaching too, limited spaces, please DM, and is about to offer a coach training programme for Sober Club Accredited coaches
Stay connected! Join us for Sober by the Sea, next date 6th Nov, and Champneys in Tring Sat Nov 20th
Details of events are here.
Join us in The Sober Club for support, inspiration, accountability and connection whatever stage you are at, its small and supportive and non judgemental
Janey chats about the great award winning mixer brand Two Keys, 100 per cent natural, low calorie mixers with great flavours.
20% discount code for - SOBER20 www.twokeysldn.co.uk
Janey interviews Barbara J Hunt on forgiveness, her book is Forgiveness Made Easy
Events
A new date will be added for Sober by the Sea, please check events www.thesoberclub.com
Champney's Tring has spaces for Selfcare in Sobriety Nov 20-21 and Jan 8-9
See details of events coming up
There are tickets left for the Be Sober event in January Sun 2nd Jan organised by Simon Chapple
https://besober.co.uk/select-ticket/?fbclid=IwAR02Md8V7WZ8HZLsiMDsD8HmLh8izYBtI-Dthr0BTZqChHZey2DFM3Funj4
Stay connected on social media, if you want support, accountability, inspiration and connection join us in The Sober Club
@janeyleegrace
Janey chats about the winners of the recent Platinum awards, congrats to Thomson and Scott for the Noughty AF, Sea Arch and also Bax Botanics, Mockingbird, and Boucha
A big up to William Porter too who won for Alcohol Explained and Alcohol Explained 2
Janey interviews author and spiritual teacher John Siddique on finding the real you
Check out John’s book
https://amzn.to/3zZ2BQv
One space left for Sober by the sea, Sat 25th Sept in Southend Essex, and spaces on our retreat at Champney's in November
https://www.thesoberclub.com/events/
Join us in The Sober Club for accountability and support, and of course inspiration
www.thesoberclub.com
Janey discusses recent news stories, and chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent.
Events - There is space on Sober by the Sea retreats, Champneys retreats in November and January and limited slots for coaching with Janey
Join us in The Sober Club community for inspiration, accountabilty and connection
Ask any questions by messaging Janey
@janeyleegrace or facebook @janeyleegraceloves
Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’!
Now they have their sparkling tea too, perfect for AF celebrating
You can enter to win some here
As The Sober Club is also nearly 2 years old (on Sept 7th) Janey chats to Sober Club member Lesley Hossner on her journey to ditching the booze and how she tried moderating for so long
We will be closing the club for new members for a while soon, so get in now while its this price,
www.thesoberclub.com
There is still space on Sober by the Sea on Sat Sept 25th
Spaces at Champney's retreat in November and January
Janey’s book Happy Healthy Sober is out, you can buy from Amazon or purchase directly for a signed copy if you are in the UK
Follow Janey on social media @janeyleegrace
Our Platinum Awards shop is at Hello Love in Bloomsbury from 13 Sept
Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand.
She also talks to Collette and Sue from Celtic Marches, who for over 200 years have been farming 200 acres of Herefordshire orchards with eight apple cider varieties and creating great cider from ‘Pip to Pint’, they now have alcohol free craft cider
There is chance to win a case here
Want to vision the new you?
There is space on our Sober by the Sea retreat day on Sat Sept 25th,
Have a look here and message or email for details https://www.thesoberclub.com/sober-by-the-sea/
There is also space on the Champneys retreat on November 20th at Tring
If you want connection, support, inspiration don’t forget The Sober Club is open for new members, less than the price of a beer a week! https://www.thesoberclub.com/
Janey offers 1-1 coaching either as a one off or a longer 4 week package.
Can we choose to be happy? Its def possible once we have ditched the booze! Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the book here
They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively important too, if you want to connect with a small group of like minded people check out The Sober Club, there is a small membership fee, people who are sober curious through to year 5 sober, because it's all about the optimum wellbeing - it costs less than a glass of Sauvignon a week! Check it out here.
There are more dates for Sober by the Sea one day retreats in Southend Essex if you want to 'vision the new you', its doesn't matter what stage you are at. Sept 4 and Sept 25
Have a look at the reviews or dm for more info
Champneys - Selfcare in Sobriety retreats at Tring in Herts have new dates Nov 20th and second week of January - best to ring to confirm your space but all the info is here
Don;t forget loads more info, tips and expert advice from a range of doctors, nutritionists et al in Janeys book Happy Healthy Sober
Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addictive personality, setting boundaries and how to navigate relationships when you are alcohol free. Also they address the question of whether you still get 'triggers' several years into sobriety.
Check out her book Sunshine Warm Sober here.
Don't forget Sober by the Sea events in Southend Essex, We have space possibly Aug 21st, Sept 4th and new date Sept 25th
www.thesoberclub.com/events
Follow Janey on social media @janeyleegrace
Janey talks about the recent news stories around alcohol, and the importance of connection and chats to Michael Sargood who has set up socials in Southend Essex (the home of Janey's Sober by the sea retreats) They talk about how alcohol seems like your best friend - till it isn't!
@SouthendSoberSocials for Facebook and Insta, @SoberSocialsUK for Twitter
If you want to focus on connection, health and wellbeing join us in The Sober Club for inspiration accountability and support
New dates for our retreats Sat Sept 4th and Sat Sept 25
All the info here, its v small and for you whether you are sober curious or been sober for years, its all about the selfcare
We team up with Bemuse Drinks for this episode who have done an alcohol free 'reboot' on the ancient drink Mead! Check out their choice of 4 flavours at www.bemusedrinks.com We have a competition to win some soon too.
Janeys guest is transformational leader, speaker and author of The Power within you now! We discuss simple strategies for being your own best 'coach, recognising that you can drag yourself out of the mire, and live your best life.
Janey offers 1-1 coaching, v limited slots but also some 1-1 mentoring days in Southend till October
Sober by the Sea has a few spaces on Sat Aug 21st and possibly Sept 4th, more dates will be added - Don't miss out! Its a day of transformation with the opportunity to create a vision board, discover your purpose and what you want moving forward, and it doesn't matter if you are sober curious or have been sober for years. All the info is here, please email or dm for more info.
Check out The Sober club for inspiration, accountability and connection, there is a small membership fee, (about 4 beers a month) and when you join over £50 worth of gifts
Janey shares her views on recent news articles and talks about the power of herbs and spices
The show is in association with Bax Botanics and she interviews Chris and Rose from the brand on how they use herbs in their drinks. You can enter to win a comp from the brand here
There is also another chance to hear the interview from last year with Euan MacLennan, sustainability director for Pukka Herbs on the power of herbs and spices and adaptogens
Sober by the Sea
Read about our recent event and book on the next dates here
Janey discusses the recent articles about alcohol being linked to Cancer and the Gov's new Food Strategy to bring in higher sugar and salt taxes.
Janey's guest is Tim Van De Vliet who did an exclusive Q and A for The Sober Club, there is a chance to hear one of the
breathing techniques (NB don't listen to this while driving!) and there are still spaces on Tim's course at a hugely
discounted rate
https://www.timvandervliet.com/control-your-breath-control-your-life/?cyb=15
Read more and watch the video here
https://www.thesoberclub.com/control-your-breath-control-your-life-join-tims-course/?fbclid=IwAR1QFuq-
XdWxNOAblStbmS41FEcfbynkd30ebdviHQmS08NSgvwHGxYqIEQ
We have a new date for our Sober by the Sea event Saturday September 4th
Read a review of the first one here.
If you are struggling reach out for help!!
You are welcome to join us in The Sober Club for connection, support accountability and inspiration
www.thesoberclub.com
Janey chats to Sober Club member Cindy Johnston from Australia who is now a coach herself thanks to sobriety!
We have teamed up with Drynks and Janey chats to Richard about the SMASHED range - They are offering us a great competition to win a case
Cindy talks a lot about the power of connection, you can join us in The Sober Club, low cost, high value for support, accountability and inspiration
Don't forget our intimate wellbeing days in Southend Sober by the Sea, visioning the new you, we may have spaces, dm to register interest and more dates will be added. There is a retreat at Champneys Tring in Sept
All info under events at www.thesoberclub.com
Janey chats to Paul Churchill author, podcaster and founder of Recovery Elevator about his journey recovering from being at rock bottom, suicide, DUI et al,
We also chat to Sarah Yate from Sea Arch Drinks who are sponsoring the Janey Loves Platinum Awards on their unique artisan 'not gin' Sarah has contributed recipes for great af cocktails for Happy Healthy Sober
Don't forget to vote for the Alcohol Free Life podcast in the listeners choice of the British Podcast Awards (links to vote for Janey and for Platinum Awards here too)
We have spaces on our Sober by the sea retreat afternoon / early eve events in Southend Essex, its all about self care and visioning the new you, spaces on Sat 21st Aug, and register interest in case of cancellation for July 10th and July 25th Heres all the info, its low cost, amazing value, small group
If you love kombucha by the way, learn to make your own, Janey has teamed up with Naturopath Enid Taylor to create a video tutorial to guide you through making your own AF brew 4 vids and workbook Only £9.99 get yours here
Don;t forget to follow Janey on social @janeyleegrace and if you want connection, inspiration, expert content, accountability join us in The Sober Club, its a full member portal with private small fb group where Janey responds to pretty much EVERY post Join us Here
BIG FAVOUR! If you like this podcast please please vote for it in the Listeners Choice of the British Podcast Awards.
Its Janey's labour of love, no publisher or budget, but definitely lots of passion, all you need to do is go to the listeners choice page, type the name of the podcast Click here
Alcohol Free Life - Janey Lee Grace and you have to give your email, then you need to click the link they send you to verify
Please do that bit or your vote won't be counted! Thank you in advance
The link to vote is here.
Janey talks about the importance of stepping out of your comfort zone and getting inspired!
There is a new date added (Aug 21st) for Sober by the Sea - vision the new you, and you can add yourself to the waiting list for others, its a low cost one day event in Southend packed with tips and tools for selfcare
Check it out here
Janey interview clinical nutritionist from feelaliveuk on the best supplements and foods for wellbeing and recovery and they discuss good sleep protocols.
Don't forget we cover so many varied health and wellbeing topics in The Sober Club, hope you will check out our membership
Janey talks about the WHO recent guidelines around alcohol for women, and chats to relationships expert and counsellor Rhian Kivits on navigating relationships once we have quit drinking, how to heal from toxic relationships in the past, and the importance of self-care.
There are spaces on our very intimate Sober by the Sea selfcare days, in Essex July 10th, July 25 and more dates to be added.
If you are interested in a 1-1 VIP day to 'deep dive' into what you want for your future please get in contact
The importance of connection can't be denied, please check out The Sober Club, there are articles, competitions and more, and you can check out our monthly membership
If you like this podcast and want to give a small donation, this will go towards the development of a Sober Club app to further share the message of changing the conversation around alcohol in a non judgemental way
You can buy Janey a coffee!
Janey chats to author and positive psychologist Cheryl Rickman on the impact of loneliness and the importance of connection. Buy her book here. Of course we say the 'opposite of addiction is connection', they discuss the fact that loneliness can affect you even you aren't actually alone, and sometimes when people choose to be sober, those around them may not. For meaningful connection, check out The Sober Club, it small, supportive, low cost and can be life changing, we focus on optimum health and wellbeing.
For this episode we also teamed up with The JOMO club, Janey chats to the founder Gemma about why they decided to put together boxes of alcohol free drinks to be delivered to your door (UK only)
There is an opportunity to try and win a box here
Janey is hosting wellbeing workshops, Sober by the sea - Vision the new you, if there is enough interest there will be one on Saturday June 26th, register your interest. Details will be under events at www.thesoberclub.com
Follow Janey on social media @janeyleegrace and don't forget Janey offers 1-1 coaching and is trained in NLP, EFT and trained as a grey area drinking coach.
Janey discusses the importance of selfcare and self esteem and interviews Sean from Personaltrainingwimbledon on his sober journey, since recording this interview Sean now has a fb group for sober golfers.
Check out the Champneys retreats and Janey's new Sober by the Sea events, https://www.thesoberclub.com/events/
Follow Janey on instagram @janeyleegrace
Check out The Sober Club its a platform around changing the relationship with alcohol, join the membership level for less than a couple of beers a week check it out here.
Janey chats to Star Khechara on her sober journey and her 'facelift diet', Star wrote a section for Happy Healthy Sober on how to eat healthily, and the power of fruit and veg for longevity.
For this episode we teamed up with Penrhos Spirits and Janey talks to founders Harriet and Dickie about their unique raspberry alcohol free 'gin'
You can win some here.
Check out The Sober Club for connection and accountability
Janey talks to Adel co-founder of Adbra on their lovely product the Happiness Habit Jar and how to focus on mindfulness.
Also this episode includes Nicola from Agua De Madra, a unique brand of water based kefir, good for the gut!
You can enter to win a mixed case of 8 Agua De Madra worth £30 here
Our Chempneys retreat is this weekend, and there is space on our June 26th retreat at Tring Herts Check out the dates here.
Always reach out if you're struggling and don't forget The Sober Club is open for new members Janey also offers 1-1 coaching
email janey@janeyleegrace.com
Janey chats to William Porter author of Alcohol Explained about post lockdown anxiety and how alcohol affect us. We discuss the link between mental health issues and alcohol
www.alcoholexplained.com
There is a reminder that the Champney's Tring Self care in sobriety retreats still have spaces in June and September check it out here
The Sober Club is still open for members and we have some great expert sessions coming up a kombucha workshop, a happiness expert and regular meet ups and coaching sessions
For this episode we teamed up with Spirited Euphoria, Janey chats to Anthony and Helene and you can win a luxury tasting box here https://imperfectlynatural.com/win-a-luxury-tasting-box-containing-spirited-euphoria-edis-signature-distilled-endorphin-spirit/
Reach out if you need help, you can follow Janey on social media @janeyleegrace and on fb @happyhealthysober
In this episode Janey chats to Rosie Dickinson founder of The Healthy Juice company, on the importance of detoxing and having the best quality fresh organic juices, check out their services here
There will be a competition to win a set soon.
Janey discusses the latest media stories around alcohol and there is a reminder that the Champneys Self care in sobriety retreats still have spaces in June and September check it out here
The Sober Club is still open for members and we have some great expert sessions coming up with William Porter and a kombucha workshop
For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredients including Turmeric, ginger, matcha, lemon et al and they aren't too sweet! There's also a unique CBD tonic water. Check them out at Bumblezest shop and get a discount on your first order.
Try and win a months supply worth over £130 in our competition Click here
My guest is Paula Kerr author of Fitter Stronger. Resilience - if you're going through hell, keep going'on her journey after being diagnosed with cancer, and her take on resilience. There are some great tips for staying on track whatever curveball life throws at you.
You can get Paula's book Here
Don't forget our Selfcare in Sobriety retreats at Champneys in Tring, there is some space on 26th June and early September Check it out here
You can join The Sober Club we are still open for membership Check out the testimonials
Follow Janey on insta, twitter @janeyleegrace and fb @happyhealthysober
We've teamed up with Crossip Drinks and talk to the founder Carl who is a TV presenter and entrepreneur, we have a competition to give some away too.
Also in this episode Janey chats to Sober Club member Angel Mawlabaux who is a singer songwriter and storyteller, we play a little clip from her music
You can listen to more here
Don't forget for connection, accountability and support join The Sober Club, its a small monthly fee or sign up for a year and get a free 1-1 coaching call. Click on Events to find out about our Champneys retreats and watch this space for day retreats by the sea.
Janey's new book is Happy Healthy Sober grab it here or ask in your local bookshop or get a signed copy
Janey chats to Adi Jaffe PHD on his journey and the role of shame in destroying lives. He runs IGNTD a personalised recovery system
Check out an article in Marie Claire and Janey's blog post on getting back out socialising after lockdown
Don't forget our Champney's retreats are booking now, limited spaces, don't miss out.
There is one in June too https://www.thesoberclub.com/self-care-in-sobriety-retreat-at-champneys/
If you are interested in having support, inspiration and connection check out The Sober Club, low cost, amazing value https://www.thesoberclub.com/
Follow Janey @janeyleegrace or email janey@janeyleegrace.com
Do you want to rock an online business with your own membership site / community ? check out Stu McLaren's free workshop on April 22nd using this link, dm Janey for more info guide https://mo311.isrefer.com/go/tips/a718
Janey chats to former lawyer Helen Garlick on her memoir No Place to Lie, It traces her childhood and the death of her brother, and we must warn that there is discussion of suicide in this episode. Its a story of hope though, and Helen quit booze while she was writing the book.
I loved it! Buy it here
Don’t forget Happy Healthy Sober – ditch the booze and take control of your life is out now,
https://amzn.to/3oTeTUh
You can get a signed copy direct from Janey https://www.thesoberclub.com/the-shop/
If you want community, connection and masses of inspiration check out The Sober Club, it’s a small membership fee less than a beer a week https://www.thesoberclub.com/
Don't forget we are hosting Selfcare in sobriety wellness breaks at Champneys in Tring
https://www.thesoberclub.com/self-care-in-sobriety-retreat-at-champneys/
Janey interviews the author of Mrs D is going without Lotta Dann on the new book The Wine O Clock Myth. We discuss the whole women and drinking thing, and the 'mummy wine culture'.
We also feature a new alcohol free ready made cocktail drinks brand Sir James 101 and we have a competition to win a giftset
Enter here
Check out their great selection at www.sirjames101drinks.com
A reminder that the 'Selfcare in Sobriety' Champneys retreats are hopefully going ahead in Herts, The Sober Club is open for new members, and of course if you haven't already please get a copy of Happy Healthy Sober and leave a good review!
You will find blogs, resources and info at The Sober Club
Please follow Janey @janeyleegrace and we welcome feedback and always reach out if you are struggling
Janey has teamed up with the Better Without App, and interviews Jonny the creator. There is a competition from the brand to win a hoodie and some beers from Sober Sauce
Janey chats to Lara Gandini the founder of Happy AF, sober in Australia, about life after being a professional ballet dancer, and the mummy wine culture in Aus.
Don’t forget Happy Healthy Sober – ditch the booze and take control of your life is out now,
https://amzn.to/3oTeTUh
You can get a signed copy direct from Janey https://www.thesoberclub.com/the-shop/
If you want community, connection and masses of inspiration check out The Sober Club, it’s a small membership fee less than a beer a week https://www.thesoberclub.com/
Janey chats to author and columnist Emma Campbell otherwise known as 'limitless Em' on insta, Emma has an extraordinary story of surviving cancer, being a mum of 4 (including triplets) and being married to instagram influencer Sober Dave. We discuss relationships, parenting, booze and managing anxiety.
We team up with Highball Drinks and chat to the founder Kate. We have a competition to win a mixed case
The Selfcare in Sobriety Retreats at Champney's are lined up across a few weekends, very limited spaces, book in! suitable for you if you are sober curious or been sober for years end May, June, early July and Sept
Heres the link to book or dm Janey for more info
Janey's book Happy Healthy Sober is out now, please leave a review on Amazon for us!
The Sober Club is open for new members, whether you are Sober Curious or 6 years sober - content, online meetups, exclusive fb group, and some amazing expert sessions, coming up an organic hairdresser and an expert on clutter clearing (its never only about not drinking!) Join us!
This week we feature Sober Club member Caz Stuart who suffered grief from the loss of a child, but her story is inspirational. Join us in the club for connection and community!
We have teamed up with Lowtide Brewing Co and there is a chance to win a mixed sampler set of their alcohol free craft beers Read more about them here.
Don't forget Happy Healthy Sober - ditch the booze and take control of your life is out. Buy it here and please leave a review! If you want a signed copy click on Shop at The sober club
Our Champneys retreats are back! Selfcare in Sobriety at Champneys Tring.
A few spaces end May, then booking for June, and July Go to The Sober Club and click on events Click here
Always reach out if you are struggling, check out www.thesoberclub.com for inspiration connection and community
Follow Janey on Facebook @happyhealthysober and insta twitter linked in @janeyleegrace
Janey chats to Joseph James on money mindset, and how our sense of self worth and limiting beliefs can hold us back. There are tips for reframing those old beliefs around money.
This episode features Chris Wilfred Hughes who talks about Wilfred's his brand of alcohol free aperitifs and there is a competition to win some Enter here
Happy Healthy Sober - ditch the booze and take control of your life is out now, you can buy it on Amazon (please leave a review) or click here to get a signed copy (sorry UK only)
Janey is a guest on several other podcasts, check out the page on The Sober Club
Don't forget if you want accountability, support and inspiration whatever stage you are at, join us in The Sober Club
Grief and drinking too much alcohol can be intrinsically linked. We don't like to talk about death, and are often uncomfortable facing the reality of our own end of life journey. With questions from Sober club members who have found that dealing with grief had a direct impact on their sobriety and recovery, we talk to Sharon Paul, a grief counsellor and soul midwife on how to cope with grief and how to respectfully take control of our own end of life plan.
If you haven't yet got a copy of Happy Healthy Sober check it out, and of course the mantra throughout is don't feel 'deprived'
Keep the ritual change the ingredients, so we have teamed up this week with Mockingbird Drinks who have the first ever alcohol free Tequila
We have a competition to win a bottle HERE
Also a 20 per cent discount code - SOBERCLUB20
www.mockingbirdspirits.com
Stay connected, we have some amazing content in The Sober Club, plus regular meet ups and a thriving community, perfect if you't sober curious or have been sober for years Join us before we close the doors
www.thesoberclub.com
Janey interviews Dr Gemma Newman on the new book The Plant Power Doctor on good nutrition, the power of plants and supplementation.
If you want a ten per cent discount on some great supplements check out www.naturalhealthpractice.com and use the code TENJLG21 at checkout or on the phone.
https://www.thesoberclub.com/recommendations-for-sober-support-supplements/
We've also teamed up with GIMBER possibly the most versatile drink ever! Janey chats to the founder Dimitri.
You can enter to win some GIMBER here.
Don't forget that Janey's book Happy Healthy Sober - ditch the booze and take control of your life is out. You can buy it here or get a signed copy here if you are in the UK Dr Gemma Newman contributed a section too.
If you want inspiration, support and accountability whatever stage you're at, check out The Sober Club You can join us for a month and leave if its not for you! Some amazing gifts when you join, check out the testimonials!
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future
You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/
Don't forget The Sober Club is open for new members at the moment but will close soon, don't miss out on connection, inspiration and support
If you are interested in 1-1 coaching please reach out. @janeyleegrace
The Alcohol Free Life podcast is 2 years old! Hard to believe it, I started it just because I wanted to stay inspired. 115 episodes later it’s a real labour of love, thank you for the amazing feedback!
Please rate and review it and tell your friends!
This weeks show is looking back at some of the guests who inspired me with their take on emotional wellbeing, there are clips from a few guests including Denise Welch and Annie Grace
Hot news! My new book is out in paperback officially Thursday 11th Feb
Happy Healthy Sober - Ditch the booze and take control of your life is a non-judgemental approach to choosing to be alcohol free and in optimum health with some fantastic contributions from experts across nutrition, fitness, mindset, creativity, relationships and so much more.
Buy it here https://amzn.to/3oTeTUh and please write a nice review on Amazon
Don’t forget being connected and staying inspired is everything, check out www.thesoberclub.com for accountability and support
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep.
Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice.
There is a special offer to get a free Vitamin D3 support (worth £13.77) with every order made using Janey's unique link or by calling and quoting the code below, please note the offer ends Feb 4th
https://www.thesoberclub.com/recommended-supplements/
Want to boost immunity? Get a free Vitamin D3 Support with your order till Feb 4th
We all know about the importance of Vitamin D3 so get a free pot of Vit D support with any orders you make from NHP.
All you need to do is browse the NHP website via this this link https://www.naturalhealthpractice.com/vitamind3jlg0121.html
And when you place your order a FREE pot of Vitamin D3 Support will be added to your basket.
**If you want to speak to their customer service team for advice prior to ordering some supplements please call 01892 507598 and quote VitD3JLG when you are placing your order.
Hurry though the offer only runs till Feb 4th**
For anyone wanting to balance that brain chemistry Dr Glenville recommends Tranquil Support as it contains all the B vitamins that help with the production of neurotransmitters. The vitamin B6 is in the form of pyridoxal-5-phosphate. P-5-P is a cofactor for enzymes involved in the synthesis of many neurotransmitters and hormones, including serotonin and GABA, key players in mood regulation. It also contains L-theanine and Siberian ginseng. Magnesium is also included which is known as ‘nature’s tranquilliser’. Chromium is one of the ingredients which is important if food is being substituted for alcohol especially sweet, comfort foods.
Also Sleep Support, take 2 one hour before bed, when sleeping is an issue and also Advanced Probiotic Support because we have a ‘second brain’ in our gut and 95% of our serotonin is in our digestive system compared to 5% in the central nervous system.
The Best You online
Janey is speaking at the online wellbeing expo The Best You, Sat 6th Feb with a talk called Happy Healthy Sober and on Sunday 7th Feb hosting a panel called Does Being Sober give you superpowers?
You can access free tickets here https://thebestyouexpo.com/uk/free-tickets/
Don't forget you can get connection, support and masses of expert advice and inspiration by joining The Sober Club www.thesoberclub.com
Janey interviews the creator of a new alcohol free drink Slangevar and there is a competition to win some
Read about Sarah here
The main interview is with Rosalyn Palmer rapid transformational hypnosis therapist on setting intentions and goal setting, getting rid of limiting beliefs.
Join us for a free masterclass motivating you to behaviour change on Thursday 28th Jan 7.30pm Register here
Don't forget the Sober Club is open, do check out membership
The Sober Club.com
Follow Janey on social media @janeyleegrace
Janey chats about whats in the news regarding alcohol and its impact on health and riffs with Lee Davy from 1k Days sober about their experiences of sobriety, and Janey's new book Happy Healthy Sober - Ditch the booze and take control of your life. The book is out in paperback Feb 11th and the ebook out now Buy it here. Please review on Amazon!
If you're early stages or want some motivation register for a free motivational masterclass Thursday Jan 28th 7.30 pm UK time with Janey limited spaces, and there will be time for Q and A Register here or go to The Sober Club and click on events
Don't forget the opposite of addiction is connection, Janey offers 1-1 coaching and there is a wealth of support in The Sober Club, the member portal is choc full of experts and information and free audios and there is an exclusive group which connects us, its small and Janey is in there every day.
Join us for a small monthly fee, low cost, high value if you want to focus on optimum health and wellbeing in sobriety
Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining.
Don't forget 'Keep the ritual - change the ingredients' and if you want to know whats trending in alcohol free drinks, Tom is the founder of Wise Bartender and lets us know what is new and hot. Janey also talks us through some of the amazing contributors in her new book
Happy Healthy Sober - Ditch the booze and take control of your life.
e-book version out now - please leave us a great review! https://amzn.to/2XiTJU7
Janey will be on BBC Radio London talking about the new book Sat 8.20 and on Feel Good Factor TV.
Don't forget if you want connection and accountability check out The Sober Club, we are open for new members, but its small and supportive
Check it out here
There are some competitions to win alcohol free drinks too
Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. Buy the ebook here.
The Sober Club is open for members too if you want support, connection, accountability and some amazing exclusive content. Coming up we have a money mindset expert, a grief expert and we regularly cover nutrition, diet and meditation. Join us and get a bunch of free gifts.
This weeks episode is sponsored by Noughty, amazing alcohol free vegan organic 'chardonnay' courtesy of Thomson and Scott, you can win a case of Noughty here. Be in it to win!
Janey's guest is author and illustrator Charlotte Reed who turned her battle with depression and mental health disorders into a series of positive thoughts and ended up with a best selling book loved by celebs! Check out her work, books and merchandise at **May the thoughts be with you
Please review the podcast (and the book if you buy it on Amazon!) and do follow Janey on social media @janeyleegrace
ALWAYS reach out if you are struggling, help is out there
Happy Sobriety
Happy Healthy Sober 2021**
A short podcast with Janey offering a few tips to cope with the inner critic, the voices in your head that lead you to drink, or other destructive behaviours. Janey offers tips to help you set yourself up for success across the holiday period.
You can pre-order the book Happy Healthy Sober - Ditch the booze and take control of your life - ebook in all formats out Jan 1st Please pre-order and leave a review, let Janey know you have bought it and get access to a special New Year webinar on setting intentions
Don't forget The Sober Club is open for new members, perfect if you want support, accountability and inspiration Join us! You can cancel at any time, or join us for a year and get 2 months free and a 1-1 coaching call with yours truly.
Don't struggle in silence, reach out, follow Janey on social media @janeyleegrace and let us know what you think of the podcasts, please rate and review
Janey talks the health benefits of Kombucha with Bryony from Boucha and you can win some here
https://www.thesoberclub.com/enter-to-win-some-boucha-kombucha/ Janey offers tips for a peaceful festive season
Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze.
Janey talks about the recent Sober Club coaching session with NLP around Christmas (to get access to recorded events and everything in the member portal) join us in The Sober Club www.thesoberclub.com
Read the blog post about Christmas with some tips and suggestions for setting boundaries, and Janeys fave drinks, and AF mulled wine recipe
Read the blog here
Janey also recommends in this blog post colleague John C Parkin's book F**k It - The ultimate spiritual way, an oldie but a goodie to help you 'release' the stress and anxiety of Christmas!
Follow Janey on social media and don't forget while the Champneys retreat in Jan is sold out, you can register your interest for the next one which will probably be in March @janeyleegrace
We've teamed up with Sea Arch for this episode, check out our competition to win some too and read about them here, including the gift packs and the cool new cans in two flavours! Enter here Read more about Sea Arch
Janey's guest is sober club member John Drage on his transformational journey, plus theres a clip of John's music - a treat! Read more here
Next Tuesday 8th Dec its our Bossing your Christmas Sober online coaching event, with tips on dealing with triggers, setting boundaries, what to drink and some NLP exercises to really kickstart your positivity this festive season Its for Sober Club members so join us, or if you just want to attend this event, you can make a donation to our 'giveback' fund and email me with your details janey@janeyleegrace.com
If you want to join us its www.thesoberclub.com we kick off a Juice shot challenge on Monday too
Follow us @janeyleegrace and on fb @janeyleegraceloves
The Sober Club is open for new members and Janey interviews Juicemaster Jason Vale, author of dozens of books on juices and smoothies, runs amazing boutique retreats in Portugal and Spain and is the creator of the amazing documentary Superjuice Me
Make sure you watch it!
The Sober Club is open for new members, join us before Wed 2nd Dec when the price is raised, if you join soon you will get to enjoy our Juice Shot Challenge Check out the info
The Sober Club is for you if you are sober curious, at Day one, or year 6, because we focus on 'What's Next' on optimum health and wellbeing, it includes the 90 day course Get the buzz without the booze, and if you join us soon it includes several free gifts, including 2 meditation audios and a clean eating plan.
Put the date of Tues 8th Dec in your diary, I'm doing a Bossing your Christmas Sober online session, hope you'll join me
Follow Janey @janeyleegrace
Don't forget the TV show Being Imperfectly Natural on Feelgood Factor TV Sat / Sun Sky Channel 191
The Sober Club is opening for new members on Dec 1st! Make sure you are on the waiting list to become a member, it will stay at the current price for 24 hours then the price will rise. Hope you will join us for support, accountability and inspiration. Heres the info Grab our free guide and get on the waiting list.
This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues with lock-down and how difficult it can be for children with alcoholic parents, they are working with the charity Nacoa who have volunteering opportunities.
Don't miss this weeks Being Imperfectly Natural on Feel Good Factor TV, 9am Saturday morning. Sky 192 I'm interviewing organic hairdresser Tabitha James Kraan
Please review the podcast and reach out if you need support. Janey offers 1-1 coaching and is trained in EFT, NLP and is a Grey Area recovery drinking coach. Follow us @janeyleegrace and on fb @janeyleegraceloves
This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's forthcoming book Happy Healthy Sober - Ditch the booze and life the life you love (out Feb 21) she speaks to several aspects on different ways of dealing with menopausal symptoms.
Don't forget Janey is on Feel Good Factor TV Sat 14th Nov 9am Sky Channel 192 with the Imperfectly Natural show,
You can still book the Champneys retreat Selfcare in Sobriety 16th Jan at Tring in Herts, it doesn't matter what stage you are at, please ring them to book a standard room. see the testimonials!
We will be opening The Sober Club very soon, do let us know if you are interested in joining us. www.thesoberclub.com
Aled Jones MBE talks about faith and hope, as he launches his new book Everyday Blessing, inspirational words of comfort and hope, and the new album Blessings. Buy the book here. Janey talks about choosing to stay sober even when you are feeling stressed, Grab the free mini ebook How to Get and Stay sober during lockdown from The Sober Club
Sign up here and get on the waiting list for when the club opens.
We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story! Check out her site and please donate if you are able
Forward Together
As its Halloween check out the blog post Sober Halloween Trick or Treat? and you may want to grab a copy of Goodbye Wine Witch, tips to tame the voice in your head, its a mini e-booklet of tips, only 99p from Amazon
Get on the wait list for The Sober Club for when we open up - grab your free guide Selfcare in Sobriety
Follow Janey on social media @janeyleegrace and @janeyleegraceloves on fb
www.thesoberclub.com
It’s the 100th episode of the Alcohol Free Life podcast from The Sober Club, and Janey looks back over a few episodes and answers readers questions
Join us! The Sober Club is open this weekend only, free hypnosis audios from Glenn Harrold and Ailsa Frank, A Clean Eating Guide, and our Get the Buzz without the Booze plus a whole library of resources, regular zoom coaching and socials and a very supportive private facebook group
Its the last time to join before the price goes up
Join us!
Sober Club not for you, but want to Give Back?
You can also now make a donation if you love the podcasts and want to support Janey's work, we will match everything donated and extend memberships for those who can't afford them or offer coaching,
Please donate here
Thank you! your money will be doubled, its much appreciated!
Follow Janey @janeyleegrace FB @janeyleegraceloves
If you are struggling reach out for help!
Janey offers 1-1 coaching incorporating Grey Area Drinking recovery coaching, NLP and EFT
Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. So many people find that when they ditch the booze they literally 'blossom' and want to get in touch with when is the 'right' time for them to take on new challenges and adventures.
The Joy of Giving Back
If you enjoy the podcast and want to support our work within The Sober Club there is also now a way of 'giving back' to sponsor coaching or sober club membership, you can make a one off donation or a regular monthly payment and 100 per cent of your contribution will go to fund someone who can't afford to continue their membership or who would benefit from coaching, and we will 'match' your donation so your money is doubled! Go to www.thesoberclub.com'giveback
Donate here, and **Thank you!
The Sober Club will be opening for new members for 48 hours next week so make sure you are on the list if you'd like to join us.
You can follow Janey on social media @janeyleegrace Use the hashtag #thesoberclub**
Its World Mental Health day on 10th October, are you holding on to resentment which is exacerbating stress and anxiety? Forgiveness should be taught in schools, its essential and often once we have ditched the booze we start to recognise past hurts that are still having an impact on our lives. Kate Moryoussef is an EFT expert and Forgiveness coach and she explains the therapeutic benefits of forgiveness and also, importantly being able to be compassionate and forgiving of ourselves - not always easy if we have behaved badly during our drinking career!
Want to join us for the next Selfcare in Sobriety retreat at Champneys Jan 21, it doesn't matter what stage you are at, we focus on the holistic picture.
Its Jan 16-17 and while its not on their site yet, you can book by phone, spaces are very limited so get in quick, All the info and number to call is here.
One participant from last week said...
'Wow I’ve just returned from a much needed weekend away with a group of incredibly inspiring people and many whom I feel will be lifelong friends . So much beautiful connection , honesty and raw , emotional conversation. Thank you for so much genuine support that has reminded me of why I don’t need alcohol in my life' P D
Get on the waiting list for The Sober Club
You can grab a free pdf and be sure to be the first to hear when we open for new members Sign up here.
Yey! I'm 1000 days sober, rather than just chat I thought I'd chat with Lee Davy from 1000 Days Sober! Enjoy!
The Sober Club will be opening for new members for 48 hours at the end of August, sign up to the waiting list and get a free pdf on meal planning and mood / food Sign up here.
If you are doing Sober October, stay connected! Don't forget I offer one to one coaching: janey@janeyleegrace.com
Are you a therapist or coach? I trained with the amazing Jolene Park, get in touch if you'd like to know more about her training for therapists, coaches, practitioners, its invaluable! Heres the link, You can DM me for the inside info! Follow me on social @janeyleegrace
Time for some more good news! Another Sober Club member who has a lockdown legacy of sobriety! Janey interviews Lucy Chamberlain on her journey as a business owner through lockdown and ditching the booze.
The Sober Club is closed for new members for a while, but do please sign up to the waiting list, grab a Selfcare in Sobriety guide.
Congrats to our previous podcast guests from some of the amazing AF brands who won in the alcohol free category for the Platinum Awards. Congrats to Lyres, (last weeks pod featured Mark), Boucha, Sipling, Gin-esque and Wildlife Botanicals and Noughty AF - Well done! You can see the full list of winners at Imperfectly Natural.com
Our Champneys retreat Selfcare in Sobriety at Tring in Herts is going ahead on oct 3-4 if you still wish to attend please ring them direct as standard rooms are not showing on their site. Info here, if you are interested in attending one in January please contact Janey
Stay connected and feel free to DM or tag Janey who is...drum roll...1000 days sober next week! @janeyleegrace
Janey interviews Kate and Mandy, authors of Love Yourself Sober. They discuss the 'mummy drinking' culture and the impact drinking has on mental health. This episode Janey has teamed up with Lyres and chats to the founder Mark about this incredible global brand of award winning alcohol free 'spirits'
You can try and win some Lyres HERE
Join us for Selfcare in Sobriety at Champneys Tring 3-4 Oct, an intensive luxury break for the sober curious, or long time sober! If you want to book this 'socially distanced' break please phone for details as the website may not be showing standard rooms available. Heres the info
The Sober Club will open again for new members at some point so sign up to be on the waiting list and get our guide to selfcare
With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al!
Its never too late to ditch the booze and live your best life.
The Sober Club closes for new members on Thursday 17th Sept so join us now for accountability, inspiration and amazing content around nutrition, health and wellbeing, mindset, relationships et al. When you join you will get Mindfulness for releasing anxiety, hypnosis audio from Glenn Harrold, De-stress your life from Ailsa Frank, How I stay motivated audio and my new Sober Club Clean Eating Plan, those gifts alone are worth over £50
Included in the membership is our online course Get the Buzz without the Booze and of course we have a fabulous supportive fb community.
Join us here
Read the testimonials!
Do check out our intensive retreat Selfcare in Sobriety at Champneys too, covid secure, small number 3-4 Oct Tring Herts Got to The Sober Club.com and click on events
This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50
Join us!
This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend.
Our Selfcare in Sobriety weekend at Champneys is Oct 3-4 Don't miss out!
Book by calling them as the site is showing only deluxe rooms, standard rooms are available if you phone Heres the info
Follow Janey on social media @janeyleegrace and on fb @janeyleegraceloves
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from members.
Sleep can be extremely tricky in the first few months and Rob gives some great tips!
Rob’s book is The Art of Sleeping
The Sober Club is 1 year old 7th September. We are doing a fab re-launch with some cool gifts for those who sign up including a new Mindfulness for releasing anxiety audio hypnosis from Glenn Harrold, and my How to stay motivated audio. We have a member portal packed full of content and a small supportive facebook community. Membership includes access to our 90 day course Get the Buzz without the Booze (worth £149)
Also if you sign up for a year you get two months free AND the first 25 people who sign up will also get a free coaching call with me.
Join us before Monday 7th and you can be part of our online party too, (one at 10.30 am for our friends in Aus and one at 7.30pm with special guests and an amazing virtual goody bag)
Join us here!
We will be closing the doors on the club on 17th September for a bit of 'consolidation' with our members so don't miss out!
Join us at Champney's Tring 3-4 October
Hope you can join us for our Selfcare in Sobriety retreat, full use of all facilities and intensive sessions with NLP, EFT and a Yoga Nidra relaxation session. Check it out HERE
Follow Janey on insta @janeyleegrace
Janey interviews fellow Hay House author and entrepreneur Jessica Huie on her inspirational story and how important it is to find our purpose.
The book is Purpose find your truth and embrace your calling
Buy it HERE
Jessica Urcella Huie MBE is the founder of multicultural greeting card company Color Blind Cards and also runs a public relations company.
Join us for Selfcare in Sobriety a one night retreat at Champneys Spa in Tring, Saturday 3-4 October, full use of all facilities and a fun but intensive programme of inspiration for behaviour change and motivation whatever stage you are at, we use NLP, EFT and theres a relaxing Yoga Nidra session The link to book will be open soon, meanwhile register your interest or ring Champneys in Tring
The Sober Club is almost one year old!
We will be offering some lovely gifts to new members and then closing the club for a while to implement some great new content, so don't miss joining at the current price!
https://www.thesoberclub.com/join-the-club/
We've teamed up with WildLife Botanicals for this show so Janey interviews Ellie from the brand on how they got started and why their alcohol free drink is in fact 'healthy'
Janey interviews leading 'soberfluencer' Dave Wilson AKA SoberDave on his journey to sobriety, and the impact he is making on the sober scene.
There is a comp to win some a 'Go Wild' Wildlife gift box worth £45 and please vote for them in the Platinum Awards
https://imperfectlynatural.com/win-a-go-wild-gift-box-from-wild-life-botanicals-worth-45/
STOP PRESS! Want to retreat?
Our Selfcare in Sobriety Champneys Retreat has been rescheduled from June to October 3-4 2020 if you were booked before and have a voucher let us know and if you want to join us places are v limited due to covid so please let us know, the booking link will be up soon.
Its Champneys Tring in Herts, just 1 night but we pack a LOT in, and the facilities are amazing email your interest janey@janeyleegrace.com
Don't forget The Sober Club is open but will close the doors for a while after our 1 year anniversary in September so get in now at the price of one bottle of alcohol per month Join us here
This week we have teamed up with Gin-esque@ a great alcohol free botanical ‘gin’ which has nothing added or taken away, (their process never uses alcohol) and Janey interviews Susie Pearl a best-selling writer, mentor, podcaster and coach to Hollywood A-listers. She regularly hosts workshops on creative writing, visioning and meditation.
Susie has been part of the writing team for international bestselling titles including The Art of Eating Well with Hemsley and Hemsley and Paul McKenna’s I Can Make You Rich. She is the founder of a celebrity PR agency in London.
The Art of Creativity explains how to adopt 7 powerful habits that will unlock your full creative potential Buy it here:
https://amzn.to/2FsScFD
You can win some Gin-esque
https://imperfectlynatural.com/win-1-of-3-gift-packs-of-gin-esque-celtic-myst-silk-roots-worth-54/
Join us in The Sober Club for inspiration, group coaching, accountability and great content around nutrition, wellbeing spirituality and purpose
www.thesoberclub.com
Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life. She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits. She helps clients identify food intolerances and embrace their new way of eating, which has led many to have life-changing physical and emotional wins.
We chat about eating well in the early weeks of sobriety to support brain chemistry, and the importance of good sleep, Heather recommends early nights!
This week we teamed up with Noughty AF, and Janey speaks with Amanda from the brand on the exciting alcohol free fizz and how it came about
We have a case of 6 bottles to give away to one lucky winner, enter here https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/
If you want inspiration, accountability and support check out The Sober Club It is a membership site with a full portal of content, an online course Get the Buzz without the booze, and a fabulous supportive private group, all for the cost of a decent bottle of wine a month.
Janey offers 1-1 coaching too, she is trained as a Grey Area Drinking Recovery coach, and also offers NLP and EFT
Follow janey on @janeyleegrace and @janeyleegraceloves on facebook
The Alcohol Free Life podcast is 18 months old during July so we are running our last archive episode featuring Catherine Gray author of the life changing book The Unexpected joy of being sober - (if you haven't read it buy it here. this interview was recorded in a cafe 15 months ago when we interviewed Catherine on the BBC so apologies for the sound quality!
Don't forget if you would like to be connected and get inspired join The Sober Club membership includes our online course Get the Buzz without the Booze www.thesoberclub.com
We have some great Alcohol Free drinks to give away including Wildlife Botanicals, some Gin-esque and some Noughty AF Scroll through the comps here
The Alcohol Free Life podcast is 18 months old and to celebrate we are running a few Archive episodes, this one with William Porter was flagged up as a fave by so many. William is the author of Alcohol Explained Buy it here
To celebrate the anniversary we have three bottles of Noughty AF organic sparkling alcohol free wine to give away, and there are also comps to win more alcohol free drinks here including Noughty and Wild Life Botanicals
I hope you will join me next weekend for the online Mindful Drinking Festival hosted by Club Soda, I will doing a social 'lounge' on selfcare on Friday 31st at 5pm and I will be part of a panel 'Eat yourself sober' on Saturday 1st at 11am Make sure you register here
The Sober Club is open for membership till our one year anniversary when the price goes up, so check it out now. Read the testimonials here
Membership includes our 3 month online course Get the buzz without the booze, regular zoom coaching calls, our private fb group and a huge member portal full of content on nutrition, wellbeing, mindset, passion and purpose.
Please let me know your fave podcast episodes! Follow me on insta and fb @janeyleegrace
The Alcohol Free Life podcast is 18 months old, but Janey had to pause the archive episodes to bring you this special interview with actor, presenter and author Denise Welch
Denise shares her story of Depression and how its affected her, check out the excellent book.
The Unwelcome Visitor - Depression and how I survive it
Please let us know your fave archive episodes and don't forget we have some Noughty AF to give away
https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/
Follow me on Instagram too @janeyleegrace
Don't forget if you want accountability, inspiration and support check out
www.thesoberclub.com
To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives.
If you have heard it before, listen again with 'new ears' if you're new to it - Enjoy!
Annie Grace is known to millions for her work and the groundbreaking book and programme This Naked Mind
Also to celebrate we have a bottle of Noughty AF sparkling wine to give away each week during July
Follow Janey on insta @janeyleegrace and DM your email address to be in the draw
If you want accountability, inspiration and support to focus on your best life without the booze check out www.thesoberclub.com
Alcohol Free Life podcast is 18 months old this month!
To celebrate from next week we are going to run some podcasts From the Archives, and featuring some pics and clips from past episodes, please let us know your favourites! We will also have some competitions to give away alcohol free drinks and goodies.
This week Janey interviews Johnny from UNLTD alcohol free beer, he literally started his brand because he was inspired to make a change after listening to podcasts.
Win some UNLTD alcohol free beer https://www.thesoberclub.com/win-some-unltd-af-beer/
Janey also speaks to Karla McLaren leading author on emotions, her latest book is Embracing Anxiety
Buy it here https://amzn.to/2Arf3PD
It’s the last couple of days till July 6th to vote for the Alcohol Free Life podcast in the British Podcast Awards, just go to https://www.britishpodcastawards.com/vote It’s the listeners choice, type Alcohol Free Life in the search and you do need to click the email they send you straight away to verify and log your vote. Thank you in advance!
So please let me know your fave podcasts, vote for me and I also need contributions, your story, tip for my forthcoming book, Under 200 words please
Follow me on Instagram @janeyleegrace and on facebook.
Don’t forget if you want connection, accountability and to focus on your best life, optimum health and wellbeing please check out www.thesoberclub.com
Janey interviews actor, TV star who you will know from Made in Chelsea and his series with his wife the model Vogue, his connections with royalty and his entrepreneurship. He founded and is CEO of The Clean Liquor company and discusses why he decided it was time to change his relationship with alcohol and the difference its made in his life.
There is a recipe for a 'virgin mojito' to come!
Our one day Relax and Manifest retreat afternoon on July 11th in London at Hello Love is going ahead, contact us if you are booked onto it. Watch this space for more meet-ups and retreats.
Please vote for the podcast in the British Podcast awards, go to www.britishpodcastawards/vote and type Alcohol Free Life in the search , you do need to click on the email they send for verification too Thank you!
Please check out www.thesoberclub.com if you want inspiration, encouragement and accountability plus advice and guidance on the best nutrition, mindset meditation et al
Janey talks to the inspirational Luke Scott, a world-renowned Spiritual Mentor, award-winning International Speaker and Television Show Host.
Founder of the StandOut Speakers Academy – a one-stop shop for everything that you need to become a Powerful Public Speaker that can influence MILLIONS of people around the world. Growing up in a dysfunctional family, drugs and violence were a normal part of Luke’s home and family life. Luke never fitted into this environment and knew he was destined for much greater things.
Luke’s main values are Freedom and Growth, “We can have everything in this life that we desire, but first we have to find out Who We Truly Are and What We Truly Want.”
**Have you voted for this podcast in the British Podcast Awards?
Its the listeners choice vote, please do it would mean a lot!*www.britishpodcastawards/vote* you need to add the name of the podcast but please note your vote isn't counted unless you click the email they send you, so check it doesn't go into spam or promotions!
Thank you!
Want connection?
Find your tribe, we are closing the doors on The Sober Club for a while so get in while we are open at this price . Online course Get the Buzz without the booze, regular live coaching call,s inspiration in every area towards optimum health and wellbeing**www.thesoberclub.com
Follow Janey on instagram and facebook @janeyleegrace
Janeys'TEDx talk is Sobriety Rocks - Who Knew! (July 2019)
Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music. Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour. r.
British Podcast Awards
Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
Here’s the direct link.
https://www.britishpodcastawards.com/vote
It means a lot! Thank you!
Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
www.thesoberclub.com
Reach out if you need help!!!
Janey also offers 1-1 Grey area drinking health coaching. focused on optimum health and wellbeing.
Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs and start living
The books we mentioned by Professor David Nutt are
Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
Drugs without the hot air. https://amzn.to/2Y1hPTh
Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
Here’s the direct link.
https://www.britishpodcastawards.com/vote
It means a lot! Thank you!
Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
www.thesoberclub.com
Janey also offers 1-1 Grey area drinking health coaching.
You can access Stephanie's free videos on cocaine
https://www.ichange21.com/pl/164460
Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free
Buy it here https://amzn.to/36Do9V2
Especially in the early days its so important to stay inspired, and great quit lit (and podcasts) really help! So does staying connected so please check out The Sober Club. We are holding regular coaching calls and meet-ups on zoom, one member wrote in our private group...
*'It was also lovely to meet some of you last night. Part of the reason I joined this group was to find somewhere I could be honest because for me Drinking everyday wasn’t the problem but binge drinking and where it could still lead me after all these years. I knew I had to be open about is if I stood any chance of making the changes and it is such a relief!
Thank you also for your honesty and letting me know I am not alone with this ridiculous behaviour. It is lovely to feel really connected to a group already '* A sober club member
Join us here.
Please note we will be closing the doors of the club for a while while we roll out some great new developments for members so now is a good time to join!
Find Janey on insta and fb @janeyleegrace and check out some great competitions at www.imperfectlynatural.com
Janey interviews Camille Vidal from La Maison Wellness **who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream!
Please note you can enter to win some great AF drinks.**
You can win some Sea Arch and a copy of How to be a mindful drinker HERE
You can also win some Boucha Kombucha, Sipling and Binary drinks at http://imperfectlynatural.com/category/competitions/ (scroll down through the competitions)
Don't forget if you haven't already grab yourself a copy of How to Get (and stay) sober during lockdown, free mini ebook Get it here
Want inspiration, support accountability and community? Join The Sober Club, we will be closing the doors soon to revamp our content so if you want to join us at the existing price check it out. Membership includes access to our 90 day course Get the Buzz without the Booze During lockdown we have weekly coaching calls on zoom and a 'social' - find your Tribe!
Join us here. (read the testimonials first!)
https://www.thesoberclub.com/join-the-club/
Janey interviews Sober club member Sue Reed who shares her ups and downs at six months sober. She talks about how she has grown and become almost like a different person, found her talent for writing and finally felt able to address some old trauma.
Heres the post Sue wrote that inspired me to interview her https://www.thesoberclub.com/member-spotlight-sue-reed-at-six-months-sober/
We have teamed up for this episode with Sea Arch Drinks and Janey speaks to Sarah Yates the founder Here's the lovely recipe for the Rhubarb Blush mocktail Sarah mentioned
You can win some Sea Arch and a copy of How to be a mindful drinker HERE
Don't forget if you haven't already grab yourself a copy of How to Get (and stay) sober during lockdown, free mini ebook Get it here
Want inspiration, support accountability and community? Join The Sober Club, we will be closing the doors soon to revamp our content so if you want to join us at the existing price check it out. Membership includes access to our 90 day course Get the Buzz without the Booze
Join us here. (read the testimonials first!)
https://www.thesoberclub.com/join-the-club/
Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP trainers.
Sign up to their low cost virtual training session in May Release your Negative Triggers and find out more at https://beyondnlptraining.com/
Grab Janey's free pdf / mini ebook How to get (and stay) sober during lockdown here.
Subscribe to Janey's Youtube channel which now has a playlist for recent natural health and wellbeing interviews The Impefectly Natural health and wellbeing lockdown series, featuring nutritionist and author Zoe Harcombe, author of over 40 books Patrick Holford and Dr Sarah Myhill .
Please subscribe here https://www.youtube.com/c/JaneyLeeGrace
Don't forget you can join The Sober Club for accountability, support and inspiration. Membership includes access to the 90 day course Get the Buzz without the booze www.thesoberclub.com
In this episode Janey talks to Euan Maclennan and expert in hetbs and sustainability working with Pukka Hetbs, (many of us know thier amazing range of herbal products and teas) Euan talks about boosting our immunity naturally using some of the herbs that nature has provided.including how we can 'repair' after drinking too much.
A reminder that Janey was a guest last week on the Love sober podcast and this week is a guest with Simon Chapple on his youtube channel talking about optimum health and wellbeing when you are ditching the booze and beyond.
How to get (and stay) sober in lockdown
If you havne't already download my free pdf / mini ebook with tips and ideas to get your through https://bit.ly/2Sr2qK1
Don't forget if you want to join us in The Sober Club its perfect for whatever stage you are at, because we focus on not only ditching the booze but whats next, how to live your best life without the booze, and focus on optimum health and wellbeing. The small monthly membership fee includes an online course Get the Buzz without the Bozze. www.thesoberclub.com
Follow Janey on insta @janeyleegrace and there is a free facebook group for the health and wellbeing work imperfectlynatural selfcare
Reach out if you need help!
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Some revealing insights from a leading scientist. Watch this space as Janey has also recorded interviews with Aric on preventing mental health issues and body image and self esteem
We teamed up with Binary Drinks also and there's an interview with Denaille Bekker on why she founded the brand You can enter to try and win a case of Binary We have 3 to give away worth £30 each. Enter Here
https://imperfectlynatural.com/win-one-of-three-cases-of-20250ml-binary-botanical-0-5-worth-30-each/
Struggling during lockdown? Grab a copy of the free mini e-book by Janey
How to get (and stay) sober during lockdown with some tips and pertinent questions to get your thinking.
Janey is also a guest this week on the Love Sober podcast, check out the interview.
If you would like support, inspiration encouragment and accountability check out The Sober Club - its all about the 'whats next? Living your best life without the booze. Membership includes access to the many resources within the members portal and the online course Get the Buzz without the Booze and access to the small private facebook group which is incredibly supportive. Please note the monthly fee is going up so if you want to get in (and stay at this price) check it out now https://www.thesoberclub.com/
Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society. Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare
Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown.
The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex is also the founder of Cordus Drinks.
Janey mentions the interview with Dr Sarah Myhill too on boosting immunity, listen at www.imperfectlynatural.com
Do check out The Sober Club, its a membership site with a full portal of content, interviews and live coaching, perfect if you are on Day 1 or Year 5 as we focus on whats next, good nutrition, happiness, mindset et al www.thesoberclub.com Membership includes our online course Get the Buzz without the Booze
A bonus show solely featuring Clare Pooley author of The Sober Diaries on her debut novel The Authenticity Project. Clare and Janey discuss how bizarre it is to feel 'shame' when you quit booze and how amazing it is to feel authentic again. Clare talks about the therapeutic benefits of writing her novel and how relevant the themes of kindness and community are right now. Buy the book Here
Janey has teamed up with alcohol free mocktail brand Sipling and there is a competition to win a cases of taster drinks Enter here
Janey's main guest is Shaa Wasmund MBE one of the UK's most influential entrepreneurs, Shaa is the auhtor of several best selling books including How to Fix your Sh*t Shaa talks about her background growing up with an alcoholic father and how early childhood trauma led her to being so driven, and to avoid alcohol at all costs. Shaa offers tips for navigating lockdown and visioning your dream career or business moving forward
If you are starting your own business or thinking about it check out The Freedom Collective Shaa's free Facebook community.
If you are struggling right now please reach out for help,. there is amazing support available If you join The Sober Club you get the 90 day online course Get the Buzz without the booze as well as access to a huge member portal with fresh content regulalry including EFT sessions, meditations, fitness sessions, experts on nutrition et al www.thesoberclub.com
If you want tips and support on holistic living generally check out Janeys new free fb group Imperfectly Natural Self(care) isolation
Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the power of the Placebo effect. David explains how we can use the power of our mind to boost immunity - so needed right now!
If you need support at this time please reach out.! You can contact Janey@janeyleegrace.com Follow Janey on Insta and twitter @janeyleegrace
Janey has set up a new facebook group
You can join The Sober Club for amazing resources, our 90 day online course Get the Buzz without the booze and access to our incredibly supportive facebook group www.thesoberclub.com
David has also provided some amazing exclusive content for Sober Club
When you join you immediately get the audio hypnosis De-stress your life (worth £9.99) by leading hynotherapist Ailsa Frank - perfect for when you feel anxiety during this current crisis.
Janey also offers 1-1 coaching and is a trained Grey Area Drinking recovery coach specializing in helping you to focus on optimum health and wellbeing and living your best life sans the booze
Don't forget the importance of good nutrition, check out the blog on How to make your own lipossomal vitamin C
As everything is changing so rapidly in the UK Janey brings us the full interview she recorded 10 days ago with Dr Gemma Newman on The Corona Virus, NB there may be references to ‘life as normal’ because this was before some countries went into ‘lockdown’ mode but Gemma talks about boosting immunity which is always important and a reminder that fear lowers immunity.
For this episode we have teamed up with Boucha Kombucha and there is a short interview with the founder Bryony and a chance to win a case of Boucha worth £39 https://www.thesoberclub.com/win-a-case-of-boucha/
Hot News! The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest. There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
(That’s if we aren’t ‘locked down’ of course and obviously only if you are well) June 13-14 Selfcare in Sobriety
Read the testimonials! https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-13-06-2020/
There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th See www.thesoberclub.com click on events
Join The Sober Club
Don’t forget if you want support, accountability and inspiration, join The Sober Club it’s a full membership portal and private facebook group There's never been a better time to be part of our membership group – stay inspired!
Join us here https://www.thesoberclub.com/join-the-club/
Testimonial
I love the nutrition and mindset topics in The Sober Club. I’ve been inspired to try yoga and pilates.The 90 day course is great, and I like the video versions of the podcasts and the extra content from experts who provide professional self-care and meditation.I like getting the chance to meet others with the offers of retreats and closed meet ups. It’s my safe haven with like-minded people from all walks of life and experiences. Janet UK
On this week’s episode Janey talks about trusting your intuition during the current panic over the Coronvirus in the UK
Janey’s guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.
You can get Helena’s daily water meditations at https://www.waterforlife.me/optin
Hot News! The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest. There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
June 13-14 Selfcare in Sobriety
Read the testimonials ! https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-13-06-2020/
There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th See www.thesoberclub.com click on events
Don’t forget if you want support, accountability and inspiration, join The Sober Club it’s a full membership portal and private facebook group
This weeks episode features a short clip from Janeys interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you a medical doctors take on boosting immunity. You can listen to the full interview at www.imperfectlynatural.com or at Uk health Radio (Janeys show is the Spotlight show)
Janey’s main guest is Sharon Walters – aka London Artist, she creates hand assembled collages exploring black identity and mainstream beauty standards and has had her own journey with ditching the booze. We talk about creativity and focusing on manifesting our goals and dreams
Want to relax and manifest?
Join us Sat July 11th 1-4 at Hello Love Studio in London for a workshop on getting the buzz without the booze, using the power of positive thought and EFT to manifest your goals, followed by a yoga nidra session (relaxation) and an alcohol free organic ‘mocktail’ is included in the price. Tickets are £25 with profits to the Hello Beautiful cancer foundation
Spaces are limited so book now! https://www.thesoberclub.com/events/
Don’t forget the retreat on Sat 31st -2nd July at Inner Guidance in Suffolk, yoga, meditation, inspiration, cacao ceremony, gourmet vegan food and if you prefer a short intensive wellness break we stiall have spaces on the Champneys retreat in Tring June 13-14
All details https://www.thesoberclub.com/events/
Want inspiration and accountability?
Join us in The Sober Club, for a small monthly fee you get our online course Get the buzz without the booze, a free audio hyonosis download De-stress your life and masses of content in our member portal plus the support and accountability of our private fb group
https://www.thesoberclub.com/join-the-club/
Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating work in Poker (yep a big career change after working on the railway) Lee came from a small town in Wales and now lives half the time in LA He has some strong ideas around 'the truth about alcohol' Lee now runs 1000dayssober and the Strive podcast.
There's a reminder that there are still spaces on the Sobriety Rocks retreat at Inner Guidance in Suffolk July 31st - 2nd Aug, don't miss out its transformational! Champneys wellbeing break in Tring June 13-14 Find both at www.thesoberclub.com click on Events
There will also be a fab workshop / meet up (you don't have to be a sober club member for any of these events) on Sat July 11th at Hello Love in Bloomsbury London. Relax and Manifest will include inspiration to focus on the life you love without the booze, tickets available soon
If you're ditching the booze for lent, check out our free pdf 5 reasons to do an alcohol free challenge
For Spring in The Sober Club we're focusing on ditching the chemicals with a DIY skincare challenge Find them along with our Selfcare in Sobriety free pdf at https://www.thesoberclub.com/free-resources/
In The Sober Club we have been focusing on ditching limiting beliefs, Janey talks about looking at what stories you tell yourself that it might be time to reframe!
Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources Join us here
Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can now be booked July 31st - 2nd Aug in Suffolk. Yoga, meditation, cacao ceremony, yoga nidra relaxation and transformational session on getting the buzz without the booze. Read the testimonials!
Find out more about these and also the Champneys Wellbeing Break (13-14 June) at https://www.thesoberclub.com/events/
If you like the podcast please rate and review it at whatever platform you currently listen on.
Follow Janey @janeyleegrace and on fb @janeyleegraceloves
Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time.
Quit the Alcohol Habit features a track with Janey Lee Grace offers inspirational tips and ideas for a sober toolkit and then you can experience Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation
**Don't miss the next Sobriety Rocks Retreat! July 31st -2nd August
Inner Guidance in Suffolk a weekend of inspiration, yoga, cacao ceremony, meditation, gong bath, teaching, EFT and incredible gourmet vegan food, plus as its summer chill in the hot tub and we will have a fire-pit 'letting go' ceremony**, Get in quick the last one sold out in days
Here's what one participant said..
I loved the Sobriety Rocks retreat, it felt as if I gave myself a warm caring hug. It was really thoughtfully planned from the informative sessions on sobriety and self care, to the beautiful relaxations, yoga and meditations. Meeting others on their sober journey and sharing this experience with them made it a memorable and life changing experience. I would do it all again in a heartbeat. Thanks Janey and Inner Guidance for this amazing weekend S H Derby
A Date for your diary Saturday July 11th will be a Workshop Selfcare Sober Summer in central London, more details to follow!
If you join The Sober Club before the end of Feb we will gift you full access to our Self-Love Challenge, a whole bunch of meditations and guided visualizations to download, interviews and inspirational bite sized tips for how you can introduce meditation and self-love into your life, however busy you are! Its a small monthly fee which includes masses of content and a rocking fb community Join us here
Follow Janey on instagram and twitter @janeyleegrace and on fb @janeyleegraceloves
This weeks podcast features Rachael Welford of Welford Wellbeing, they discuss the link between alcohol and anxiety and mental health, and the importance of finding another way to ‘quiet’ your mind. Rachael teaches meditation and is a coach and trainer www.welfordwellbeing.com
Rachael is also one of the contributors in the Self Love Challenge in The Sober Club, we have just started so sign up to receive nor just the usual resources but also a 7 day challenge with free guided meditations courtesy of experts such as Rachael and a whole host of resources. You only need to commit fifteen minutes a day max and if you are already rocking meditation some of these resources might spice up your practice
Are you #selflovecurious ?
Janey also discusses the recent news reports about hospital admissions increasing by 60 per cent due to alcohol related illness, that’s before you start on the ‘grey area’ drinkers!
To join The Sober Club go here and don’t forget you can listen to the podcasts, read our blog and enter our competitions https://www.thesoberclub.com/join-the-club/
Our next Champneys wellness break Selfcare in Sobriety is 13-14 June at Champneys Tring in Herts, the link will be under events in the next day or so
Our next Sobriety Rocks retreat at Inner Guidance is now likely to be in August or September, please register your interest
Follow Janey @janeyleegrace and on fb @janeyleegraceloves
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why'
We talk about the importance of self-love and self esteem, and the fact that Catherine only found this happiness after ditching the booze and actually starting to like herself!
In The Sober Club we call February the month of Self Love and we have a selflove and meditation challenge starting next week, join us for amazing resources, mindfulness, guided meditations and so much more. Don;t forget membership includes the online course Get the buzz without the booze, and lots of exclusive content with authors and experts.
STOP PRESS, Clare Pooley will be our live guest expert on Monday 10th Feb
There are still spaces on the Lets talk detox and get the buzz without the booze talk and workshop on Feb 4th 7pm in Herts. See Events at The Sober club
The next Champneys retreat is 13-14 June (available to book soon) but please note the May retreat at Inner Guidance has been postponed probably till Sept or October, please register you interest.
www.thesoberclub.com
Follow Janey on instagram and twitter @janeyleegrace and fb @janeyleegraceloves
Janey reviews the Mindful drinking festival, the latest mag from FHT which reveals the results of a survey with therapists about their clients drinking. and shares news of the next Sobriety Rocks retreat 8-10 May in Suffolk at Inner Guidance. Ahead of that Tues Feb 4th she teams up with nutritionist Michele Kaye for a talk and demo Lets talk detox and get the buzz without the booze, 7pm at Fred and Gingers Kings Langley Herts Tickets include a juice and smoothie made with organic fruit and veg courtesy of Riverford Organics
Can fashion be a force for good? Janey speaks to the founder of Goldie magazine Rebecca Weef-Smith about her journey to sobriety and how it gave her so much confidence! She is now on a mission to promote truly sustainable fashion and her latest project is a show at London Fashion Week, she shares the story of Andy's catwalk, Andy was homeless but always passionate about photography and fashion, this show is unique in that it brings together charity shop finds and out of season pieces from LFW designers #andyscatwalk
This weeks podcast is brought to you in association with Caleno drinks, a fantastic non alcoholic spirit with a tropical twist from Columbia, they are a brand with a great story. Janey also interviews the founder about how the name came about and the lovely colourful design, as well as of course the intriguing flavours. You can (if you are based in the Uk ) enter our competition to win one of five bottles
https://imperfectlynatural.com/win-1-of-5-bottles-of-caleno-the-tropical-non-alcoholic-spirit/
www.calenodrinks.com
**Want toxin free skincare?
Grab my free pdf of tips for toxin free skincare and beauty** https://thesoberclub.lpages.co/toxic-free-beauty/
Don't forget The Sober Club is open for membership, an online resource full of content around nutriton, mindset, purpose passion and a rocking facebook community www.thesoberclub.com
Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol & your health. She also chats with nutritionist and author of Eat Dance Shine, Michele Kaye about how making freshly squeezed juices and smoothies can get nutrients straight to your cells, so beneficial for the early stages of sobriety. Janey and Michele are hosting a talk on Tues Feb 4th 7pm in Herts Let Talk Detox and get the buzz without the booze
Get your tickets here the price includes a freshly squeezed organic juice and smoothie
The Champney's retreat was a huge success! Another will be announced soon, we think it will be June and if you want to book onto the next retreat at Inner Guidance in Suffolk, WATCH THIS SPACE!
Don't forget if you want accountability inspiration and motivation check out The Sober Club. You can get our free pdf 5 reasons to do an alcohol free challenge
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,
A reminder of The Mindful drinking festival sat 18 and sun 19th Jan, at The Truman Brewery in London, I am speaking now at 1.15 (not 1.30) on the Champs motivational stage on Saturday, do come and say hi, Its on Selfcare in sobriety, Its free to attend See you there
https://mindfuldrinkingfestival.com/talks-january-2020/
Want inspiration motivation support?
Don't forget The Sober Club membership includes an online course Get the Buzz without the booze. perfect if you are ditching the booze or ditching another habit. Join us for a small monthly fee and also our exclusive facebook group.
Goodbye Wine Witch e-booklet
Thanks to those of you who downloaded my new illustrated e-booklet Goodbyer Wine Witch - Tips to tame the voice in your head, it went to Number One on Amazon in Personal Health and Fitness categories and number 2 in selfcare in mental health! Its 99p just a humorous fun bunch of ideas to remind you to plan ahead. Download it here and please write a nice review! https://amzn.to/2ML2ul6
Grab your free pdf 5 Reasons to do an alcohol free challenge by signing up at The Sober Club to get our emails www.thesoberclub.com
Follow Janey on instagram and twitter @janeyleegrace and on facebook @janeyleegraceloves
Happy New year!
Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. Tips and motivation wherever you are at. The book is available now and you can join Club Soda's community.
Don't forget The Sober Club membership includes an online course Get the Buzz without the booze. perfect if you are ditching the booze or ditching another habit. Join us for a small monthly fee and also our exclusive facebook group.
Ditch the Wine Witch e-booklet FREE till Sunday
My new year gift to you is my new illustrated e-booklet Ditch the Wine Witch - Tips to tame the voice in your head, https://amzn.to/2ML2ul6 free for 5 days on Kindle Download it here and please write a nice review! https://amzn.to/2ML2ul6
Grab your free pdf 5 Reasons to do an alcohol free challenge by signing up at The Sober Club to get our emails
Follow Janey on instagram and twitter @janeyleegrace and on facebook @janeyleegraceloves
Hope you had a great Christmas and rocked it sober, if not get going again! Thinking of doing Dry Jan or ditching the booze now? grab my free pdf
5 reasons to do an alcohol free challenge
If you aren't already sign up to receive our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
www.thesoberclub.com
Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com
**In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London
A couple of weeks ago we reviewed some alcohol free drinks from Sainsburys, if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al)** here's all the details you need · Up to 200 lucky listeners will be able to claim the free product with their shopping.. The code will expire by the 31st Dec. The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order. Full terms and conditions can be found by following the link
https://www.sainsburys.co.uk/freedash
Want to treat yourself in 2020
Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys!
We have another Sobriety Rocks retreat at Inner Guidance in May 8-10 This is going to sell out quickly so do take a look
Janey talks about FOMO and how to prep for the festive season. Janeys guest is Sober Club member Wendy Laban who has a 'grey area drinker' story to share.
Last week we reviewed some alcohol free drinks from Sainsburys, if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al) here's all the details you need ·
Up to 200 lucky listeners will be able to claim the free product with their shopping.. The code will expire by the 31st Dec. The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order. Full terms and conditions can be found by following the link
https://www.sainsburys.co.uk/freedash
Want to treat yourself in 2020
Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys!
Thinking of doing Dry Jan or ditching the booze now? grab my free pdf
5 reasons to do an alcohol free challenge
If you aren't already sign up to receive our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com
This show is sponsored by Sainsburys and Janey does a 'Nigella at home' reviewing some of their alcohol free drinks, there is also an opportunity to grab a free box of DASH water with wonky lemons when you spend minimum £25 in a Sainsburys online shop.
All the info you need is here
You are what you eat (and drink)
Janey's guest is Dale Pinnock The Medicinal Chef who had his own journey with drinking too much and talks about how to put back good nutrition and boost liver function. You've no doubt seen Dale on TV and his latest book is healthy versions of Takeaways appropriately named Fakeaways
Don't forget if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al) heres all the details you need ·
Up to 200 lucky listeners will be able to claim the free product with their shopping. The code will expire by the 31st Dec. The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order. Full terms and conditions can also be found by following the link
https://www.sainsburys.co.uk/freedash
Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys!
If you aren't already sign up to recieve our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books. You can buy Shann’s prebiotics and kefir (plus kefir based skincare) and now there's a microbiome test to really get clarity on what foods you should be eating. www.chucklinggoat.co.uk
Need some TLC for the New Year?
There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs
Don''t forget you can join The Sober Club for support, inspiration accountability, it’s a membership site with masses of resources and content around nutrition, mindset, finding your purpose et al, plus a private facebook community and it includes a 90 day online course Get the Buzz without the Booze, followed by a Keep the Buzz 52 week challenge. www.thesoberclub.comFollow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves
Janey talks about her recent experience hosting the FHT conference (Federation of Holistic Therapists) and the importance of connection for those who are isolated. Her guest is Simon Chapple author of the book The Sober Survival Guide, You can buy it here https://amzn.to/33ApGbk and he is one of Annie Grace's coaches for This Naked Mind. There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs
Don''t forget you can join The Sober Club
Follow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves
Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help fiercely ambitious women move away from self-sabotage—so they can confidently create the life they desire.
We discuss her story around quitting the booze and the issues around relationships and sex in early sobriety.
Join The Sober Club
In The Sober Club membership area this week just added is a bonus interview on creating a sober toolkit with Annie Grace, and a competition to win Outfox Drinks. There are lots of training's and interviews archived on nutrition mindset and positivity. Check it out if you’d like to be a member and if you join before the end of next week you get a free audio hypnosis download worth £9.99 courtesy of Ailsa Frank and an exclusive audio How I Stay Motivated..
https://www.thesoberclub.com/
Selfcare in Sobriety Wellness break at Champneys Jan 11-12 2020
Join us for an inspirational weekend with sessions on nutrition mindset and relaxation plus of course use of all Champneys facilities
https://www.thesoberclub.com/wellness-break/
This week’s podcast Alcohol Free Life features none other than Annie Grace author of This Naked Mind, and in addition she has recorded a separate video interview on the most important pieces for your ‘sober toolkit’ for The Sober Club members. The Sober Club is open for membership, it’s a membership site and associated facebook group. There is a 90 day course 'Get the Buzz without the Booze', amazing resources on Mindset. Nutrition and Fitness to fuel your Sober Journey. Incredible experts including nutritionists, naturopaths, weight management experts, relationship experts, fitness gurus, GP’s and more, who provide exclusive content for us, regular online trainings and resources, plus of course challenges, such as our ‘Juice Shot’ challenge and our forthcoming Mindset and Meditation challenge (suitable for all).
We also have a rocking very supportive exclusive facebook group with daily inspiration, accountability and motivation for whatever stage you are at, and whatever you want to up-level in your life.
The opposite of Addiction is Connection!
Don’t miss out! Everyone who joins before 27th November will receive a free audio download De-stress your life worth £9.99 by leading hypnotherapist Ailsa Frank and an exclusive audio by Janey Lee Grace on 'How I stay motivated'.
www.thesoberclub.com Read the testimonials!
Want to join us for our Pre-Christmas gathering? Sunday 1st Dec 12.00 -3.00pm at The Jago in Dalston London. I’ve teamed up with the charity My Yard for this informal gathering to chat and connect. The ticket (£10) includes a light lunch and welcome Christmas drink and AF drinks are available to buy at the bar, and there's a ‘natural’ goody bag for ya’ll. All welcome! https://bit.ly/352Nh5C
Its Alcohol Awareness Week but in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life. Janey suggests some tips to stay motivated and explains exactly what The Sober Club is, and the importance of connection and being inspired.
We open on Friday 15th November. When you join you get a free hypnosis audio download worth £9.99 courtesy of Ailsa Frank De-stress your life, and Janey's exclusive audio How I stay motivated, this is not published anywhere else as a podcast. Access to the whole website and fb group for the monthly fee of £14.99) or you can pay for one year and get two months free. Membership includes a 90 day course Get The Buzz without the Booze, a 3 video series from William Porter, videos and audio trainings on nutrition, fitness, mindset and relationships and purpose and some great inspirational experts, plus theres bonus interview content from our podcast guests. We also have a rocking facebook community, not compulsory - but fabulously supportive www.thesoberclub.com
Read the testimonials!
STOP PRESS (My next podcast guest is Annie Grace who has also recorded some exclusive content for us in the club)
Want to join us for a pre-Christmas social?
Sunday 1st Dec midday - 3pm I've teamed up with the charity My Yard for an informal catch-up Tickets £10 light lunch and Christmas drink plus AF drinks available to buy at The Jago Dalston London (you will also get a goody bag!) Very limited number Joins us here https://bit.ly/370Wxc5
HOT NEWS The Sober Club is opening for new members on Friday 15th November
Make sure you are on the wait list www.thesoberclub.com
In this week’s episode of Alcohol Free Life Janey talks to Gayle from Soberbliss about parenting and the issues face by mums, the whole ‘mummy wine’ drinking culture and how to step away from it.
Place are available on the wellness break at Champneys Tring Jan 11-12 2020
Selfcare in Sobriety is a jam packed inspirational retreat; you can enjoy all of Champneys facilities as well as inspirational sessions on How to get the buzz without the booze, great nutrition, mindset and relaxation. This is for you if you are just a teeny bit sober curious, planning to do dry January or have been sober for ages, the focus is on creating the life you love! All welcome male and female.
https://bit.ly/2CmQ1P0
Don’t forget to follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves
Janey announces the date for a weekend wellness retreat at Champneys in Tring Janusary 11/12 2020 Details on their website soon Selfcare in Sobriety is for you if you are sober curious or long time sober and want to focus on how to Get the buzz without the booze, how EFT can help with cravings, focusing on your goals for the future and of course all of Champneys facilities www.champneys.com/retreats
This weeks guest is Janet Thomson an author coach, hypnotherapist and expert in weight management. Janet was on Radio 2 a while back talking about The Placebo Diet. The discussion is around mindset, taming cravings, putting back good nutrition and how to deal with the 'sugar monster'
The Sober Club opens for new members in November, don;t forget you can sign up for the pdf Selfcare in sobriety and be on the waiting list to join our site full of resources and rocking facebook group www.thesoberclub.com
Follow janey @janeyleegrace and on fb @janeyleegraceloves
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch!
We will be opening up The Sober Club for new members next month.
Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The Sober Diaries Clare Pooley.
Bookings opening soon for a ‘sobriety wellness break’ at a UK spa,
Make sure you are signed up to get updates for when we open and new retreats at www.thesoberclub.com
Follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves
In this episode Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs.
The Sobriety Rocks retreat SOLD OUT in just over 24 hours, watch this space for the next one
Make sure you are signed up to get on our waiting list for when The Sober Club re-opens There is a free pdf Selfcare in Sobriety www.thesoberclub.com
Join us for our event on Monday 28th October 7pm at Hello Love in Bloomsbury London
My special guest is Clare Pooley, author of The Sober Diaries
Tickets are £15 and all profits go to the Hello Beautiful Foundation
https://www.hellolove.org/classes
Don’t forget to follow Janey on Instagram @janeyleegrace and facebook @janeyleegraceloves
You can email janey@janeyleegrace.com
HOT NEWS! Janey is interviewing Annie Grace for the podcast, and there will be exclusive content for sober club members.
Are you a highly sensitive person? Apparently one in four of us are. Janey talks to Mel Collins author of The Handbook for Highly Sensitive People, and looks at the link between sensitivity and over drinking.
Janey looks at some current press articles and reminds of the event on Monday 28th October at Hello Love in Bloomsbury London at 7pm, Janey’s special guest is Clare Pooley author of The Sober Diaries Tickets are £15 and its free for those with cancer
The profits are for the Hello Beautiful Cancer Foundation and ticket includes a free AF drink courtesy of Senser Spirits Click on the date (28) to book https://www.hellolove.org/classes
Janey has launched info about the Sobriety Rocks Retreat being held in Suffolk at the Inner Guidance retreat centre Jan 31st to sun 2nd feb 2020
Info at www.thesoberclub.com
We will be opening up the club for more members soon, sign up to be on the wait list and get our free pdf Selfcare in Sobriety https://thesoberclub.lpages.co/the-sober-club-sobriety-rocks/
The Sober Club is now closed for founder members but we will be re-opening in November, meanwhile get on the waiting list and grab our free Guide to Self care in Sobriety
You can listen to all the podcasts at The Sober Club and read the blog posts. https://www.thesoberclub.com/
This week’s podcast talks about current news stories around alcohol and the links with mental health and anxiety and Janey interviews coach and body confidence expert Harriet Waley-Cohen who has had an incredible journey having been sober 17 years, had cancer and a car crash resulting in injuries, and yet is inspiring us all towards self-love and body confidence
Monday 28th October. Don’t miss the event Are you Sober Curious?
Hello Love Bloomsbury London. In fact it’s for everyone, whether you are new to this, or been sober for years, Janey’s special guest is Clare Pooley author of The Sober Diaries, and there will a free ‘mocktail’ courtesy of Senser Spirits.
All profits from the £15 tickets (its free for those with cancer) go to the Hello Beautiful Foundation Buy your tickets here
https://bit.ly/2l3ORmp
STOP PRESS - founder member opening for The Sober Club has been extended till Sunday 29th Sept - join us at the founder member rate of just £9.99 month www.thesoberclub.com
With the huge rise in popularity of alcohol free and low alcohol drinks comes a major ocnfusion over labelling and not much consistency in availability across pubs and clubs in the UK Laura Willoughby from Club Soda is campaigning for change and explains how the 'ABV' labelling works, and how we can encourage our local venues to get on board and get featured in the Club Soda Guide.
Details of the event Are you Sober Curious (aimed at everyone even if you are already sober!( featuring Janey Lee Grace and Clare Pooley author of The Sober Diaries Monday 28th Oct at Hello Love Bloomsbury. Tickets £15 to include free mocktail from Senser Spirits All profits go to the Hello Beautiful foundation Tickets here
Don't forget the doors will close in The Sober Club for founder members this Sunday at the founder members rate, theres a 90 day online course Get the Buzz without the Booze, some amazing experts vids, audio trainings, discounts competitions and a rocking fb group community - We will reopen again in a while but the price will go up, so join us now! When you join you receive a complimentary hypnosis audio download courtesy of Ailsa Frank www.thesoberclub.com
Remember to follow Janey on instagram @janeyleegrace and fb @janeyleegraceloves
Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, Jane is in her seventies, and despite once being a bottle of whiskey a day gal is now sober, vegan and can lift her own weight! They discuss ageing well, how to stay active and vibrant and how to introduce fitness into your life whatever stage your are at. Jane offers some suggestions for bringing more plant based foods into the diet too, A very realistic look at wellness
Find Jane on instagram @thrivingjane where she posts fitness videos of her working with weights in the gym.
There is bonus content on working out at home in the club, on that note
Janey reminds us that The Sober Club is open for founder members for just one more week (was due to close Sun 22nd but Janey is going to be on BBC Radio so its open till next Friday) The founder member rate is just £9.99 per month (and founder members stay at that rate) and when you sign up you get an audio hypnosis download worth £9.99 courtesy of hypnotherapist Ailsa Frank, De-stress your life. The club site is packed full of content including videos, audios, recipes, rsoources, there are regular live trainings on zoom and expert Q and A's plus an online course Get the buzz without the booze, plus a rocking exclusive facebook group. Its such a lovely community already! Go to www.thesoberclub.com to join Don't miss out! We won;t open again for a few months and it will be at a higher rate
Don't forget to watch Janey's TEDx talk Sobriety Rocks - Who Knew! if you haven't already - find it on youtube please like and share, we want to spread the message far and wide! if you're doing this sober thing give yourself a big hug!
In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out!
She interviews Naturopath Katie Ruane - Harley Street Naturopath
If you’re unsure what Naturopathy is, It uses natural yet scientifically proven methods to heal. Naturopathy is different from conventional medicine because it seeks and treats the cause of illness instead of just the symptoms. Symptoms are the body telling us something is not right and masking or minimising symptoms does not solve the problem. This holistic approach gives the body an opportunity to begin healing. Katie will be one of our experts in The Sober Club alongside nutritionists, mindset / meditation experts, we have a Mindset Buzz and a Nutrition and Fitness buzz section and there is a 90 day online course ‘Get the Buzz without the buzz’ and there is a rocking facebook group too. The beta rate is just £9.99 per month for founder members, doors close 22nd Sept and we will re-open at a higher rate in 2020 Hope you will join us! www.thesoberclub.com
Janey talks about how to 're frame' unwelcome thoughts and be free of the 'wine witch' If you watched Sobriety Rocks - Who Knew! (Janeys TEDx talk find it on youtube) you will know exactly how to deal with the wine witch!! She also talks through The Sober Club the online community which launches today for founder members. Its a special beta rate of just £9,99 per month we leave it open for 14 days. Its perfect for you if you have quit the booze, or made a commitment around drinking less or giving up, Its all about optimum health and wellbeing, mindset and up-scaling your life. www.thesoberclub.com
Relationships can be tricky at the start of a sober journey, partners, friends, family may not be on the same path and make it tricky for you. They may not support your decision and in fact may feel something of the relationship is lost. Janey interviews relationship and sex expert Haya S. Kalechman on how to deal with close friends and partners, how to navigate dating, sober sex and the importance of self love and selfcare.
Janey gets on a soapbox about the recent (BS!!) study that red wine is good for the gut, and reminds us that The Sober Club launches in a few days, if you aren't already sign up to the wait list www.thesoberclub.com it will be launched officially at the event Saturday afternoon social with @soberdave1 on Sat 7th in London (go to eventbrite for tickets type Selfcare for the sobercurious
HOT NEWS
Janey's TEDx talk is live! Sobriety Rocks - Who Knew! Please watch on Youtube and share and please like (its a faff as you have to sign in but it makes such a difference! ) https://www.youtube.com/watch?v=NktRXVUmQC8 A huge thanks to everyone who has already watched it and liked and shared, we so want it to make a big impact especially with grey area drinkers who may not yet realise just how great being sober can be!
Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviors. A must for you if you want to reduce your drinking or practice mindful drinking. Janey underlines the fact that she personally doesn't have an 'off switch' so can't moderate but is aware that some people can, or at least initially may want to cut down gradually first. - advisable if you are drinking a lot. This interview is of benefit to you even if you are sober as Georgia has some great tips and info about our subconscious mind and how we can feel 'safe' not drinking
A reminder of our event Selfcareforthesobercurious with Sober Dave (whose instagram address has changed to Soberdave1) on Saturday 7th Sept at The Jago, Dave is gathering his tribe from far and wide for a Saturday Afternoon Social and Janey will pop up and launch The Sober Club
Tickets are £10 to include light lunch and Rok Soba are sponsoring with their alcohol free beer Live piano music, alcohol free drinks and freindship Go to eventbrite https://bit.ly/2Z4yELD
SO The Sober Club launches - beta version at least Sat 7th Sept, its an online community and perfect for you if you want inspiration motivation and ongoing support to 'level up' your life - nutrition, mindset, wellbeing, we have some awesome experts lined up and membership includes a 90 day online course Get the Buzz without the Booze - We have a limited number of beta memberships at the beginning to launch at a special discounted rate, after that when we open again the price will go up but as a founder member you pay the same rate **Register your interest at
www.thesoberclub.com (nb wait a few secs, its a landing page so redirects)**
If you want to try and win some great alcohol free drinks go to
www.alcoholfreelife.co.uk
Next week the podcast could be a couple of days late...sorry!
Don't forget we love your feedback or any questions at janey@janeyleegrace.com
On instagram @janeyleegrace
FB @janeyleegraceloves
This week Janey reflects on some press articles around mindful drinking, and how some people have an 'off switch' and some don't, the importance of mindset and the cognitive approach but also the importance of good nutrition and getting the physiology basics in place.
Janey interviews Ciara Jean Roberts who has her own fascinating health crisis story to share and is now a naturopath and yoga teacher. She offers some great nutrition tips and ways to deal with the 'sugar monster'
A reminder too to sign up for the waiting list for The Sober Club, a new community, membership group which will offer motivation and inspiration, this will especially helpful for people who are strong in their decision to stay sober, (or successfully mindfully drinking) and now want to 'upscale' the rest of their life, to improve their holistic health and wellbeing, We are currently building the website and jacking up great experts and of course there will be lots of interaction with Janey. There will be a limited number of places for those who sign up to the waiting list at a massively reduced price while it builds up, and that amount will stay for those founder members. Go to www.thesoberclub.com WAIT a second while it redirects to a landing page we will send you a pdf of tips and you will be the frist to hear when we open up.
The official launch date will be Saturday 7th September because Janey is popping up at Sober Dave's Saturday Afternoon Social at The Jago, Dalston (did you see Sober Dave featured in The Telegraph the other day?) Follow him on insta @soberdave1 and follow Janey @janeyleegrace For tickets type Self Care for the sober curious into eventbrite or go here https://bit.ly/2Z4yELD
Tickets are £10 to include light lunch and Rok Soba are sponsoring with their alcohol free beer.
Talking of alcohol free drinks there are still some live competitions to win some along with lots of great natural products at www.imperfectlynatural.com
If you have any feedback, guest suggestions or you'd like to share your story get in touch with janey @janeyleegrace or email janey@janeyleegrace.com
Janey is a massive fan of quit lit and has read most of it, this Girl walks out of a bar was one of the first memoirs she read. Lisa Smith had a high powered career as a lawyer until she realized there was another way.
Janey also looks at whats in the news about alcohol this week including how much we spend on booze and announces the event she is working on with last weeks podcast guest Sober Dave. On instagram sober_dave_today has masses of followers who love his straight talking about his journey to sobriety He wanted to bring some together so Sat 7th sept its the Saturday afternoon social 'selfcareforthesobercurious with the charity My yard. The Jago Dalston. Tickets are £10 to include lunch and Rok Soba are sponsoring with their AF beer I will 'pop-up to launch The Sober Club, have you signed up to be on the waiting list yet? www.thesoberclub.com its just a 'landing page' at this stage but we will add you to the list to be the first to hear of our discounted rates for the first 'intake' Its going to be about inspiration connection and accountability we hope you will join us. Heres the link to book tickets
https://bit.ly/2YUTv88
Theres still some competitions to win AF drinks too www.imperfectlynatural.com
We'd love your feedback! @janeyleegrace janey@imperfectlynatural.com
Thank you thank you thank you, the podcast has tipped over 100k listens!! It all started as a labour of love because I wanted to interview some inspiring guests! A big thanks to all my previous (and future guests) and to all the listeners, its a thing we have going down here, it really is! This weeks episode features a short interview with Dave, he is sober_dave_today on instagram and has amassed a huge number of followers who love his straight talking. Janey also speaks to Emily Syphas who runs Sober & Social, we talk about getting out there into the social scene without the 'crutch' of an alcoholic drink in your hand!
A heads up on an event being planned by Sober Dave at The Jago in London, save the date Saturday 7th Sept, 12 - 4pm with simple lunch and Rok Soba FEAR beer (we will launch The Sober Club formerly too) If you haven't already sign up to be on the waiting list, then you will be the first to hear when it goes live and will be offered a super discounted 'beta rate'
The opposite of addiction is connection and we want you to feel connected! We are busy jacking up some amazing inspirational experts and teachers around nutrition, mindset, wellbeing et al www.thesoberclub.com please note its just a 'landing page' at this stage. Don't forget to follow Janey on insta @janeyleegrace and FB @janeyleegraceloves There are some competitiions to win healthy stuff including some AF drinks at www.imperfectlynatural.com See you next time, thank you again for being part of the Alcohol Free Life podcast!
Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?
Janey talks through the important first principles if you are starting your sober or mindful drinking journey and Laura Willoughby from Club Soda talks about the Mindful Drinking Festival and the ins and outs of alcohol free and lo alcohol drinks on the market and how we can all get involved to encourage more pubs clubs bars and functions to have great alcohol free offerings – not just water and warm orange juice!
Janey is launching The Sober Club an online community dedicated to sobriety mindful drinking and optimum health and wellbeing, there will be input from experts across nutrition, fitness, mental health and finding your purpose. It will evolve over time and the founding members will be part of that, so will be offered membership at a nominal rate. Sign up to be on the waiting list (no website yet) and you get our pdf of Selfcare in sobriety tips
www.thesoberclub.com if it says ‘this site can’t be reached, bear with it for one second, it clicks in!
FEEDBACK We’d love to hear from you, your stories, suggestions for guests and topics and please follow Janey@janeyleegrace or on facebook @janeyleegraceloves
There are some competitions to win alcohol drinks at www.imperfectlynatural.com
Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity We talk about self care 'resources' and a reminder of the next Selfcare for the sober curious event on Monday 22nd July, its our 'Stayeddrytilljuly' party so will be our last for the season, we will have live music, AF drinks, and nibbles, The Jago have also brought in Sensor who will sell some special 'mocktails' for after the talk, our guests include Laura from Club Soda and hopefully Millie from Sobergirlsociety. Everyone is welcome, its informal, low key and we'd love to see you there! Heres the link to sign up for free tickets https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-63857928784
Another reminder too that Janey is launching The Sober Club, we hope to launch properly in about 3 or 4 weeks when Janeys TEDx talk Sobriety Rocks - Who Knew! goes live on TED.com but before that the first bunch of people who sign up to be on the wait list will be offered the opportunity to join at the lowest rate it will ever be. No obligaiton of course, just pop your email into www.thesoberclub.com (its just a 'landing page' at this point not a proper website, and you'll get our Tips for Ditching the booze and then we will be in touch to invite you to our facebook community. The Sober Club is for you whether you are thinking of giving up or you have been sober (or a mindful drinker) for 6 months, 3 years et al, its about the whole holistic picture, which so often kicks in for people once they've dealt with the booze! We are going to get some awesome experts on board across all secotrs, nutrition, mindset, fitness, purpose, and we will kick off with some in depth training from William Porter and Janet Thomson on mindset So pop your email into www.thesoberclub.com
Don't forget there are some great alcohol free drinks to be won at www.imperfectlynatural.com including some from Jeffreys Tonics and a collection from The Dry Drinker Follow Janey on social @janeyleegrace and on facebook @janeyleegraceloves You are welcome to share you story or give us feedback janey@janeyleegrace.com
**Its TED talk week and one person I am going to give a shout out to during the talk is Jolene Park, of the TED talk 'Gray Area Drinkers' fame, I love her work and it seemed fitting to have her as our guest on the podcast.
Updated**
Another heads up for our online community The Sober Club www.thesoberclub.com no obligation whatsoever, and you will get our pdf 'Selfcare in Sobriety'
If being part of a club / community isn't your thing no worries at all the podcast **remains free and I will continue to do it while I have great inspirational guests!
UPDATE; The Sober Club is up and running - join us**
Selfcare I forgot to offer a selfcare tip! But here it is …Treat yourself some lovely PJ’s or lounge-wear or a floppy T shirt – whatever you want to call it, because in early sobriety its just fantastic to get snuggly and go to bed early. Good one right?
The next Selfcare for the Sober Curious event is on Monday July 22nd, at The Jago a funky club in London, bit of a party we hope as we did promo our 'stay dry till July' campaign in Jan, go to eventbrite type My Yard (the charity) and get your FREE ticket If you're nervous drop us a DM and we will make sure you are welcome, its very infromal.
Here's the link for tickets https://bit.ly/2KZZ9PL
Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges for people to quit the booze. They are literally global with members in over 80 countries. There's a self care tip around mindset (as I prepare for my TEDxED talk in Norwich on July 13th. you can watch the live stream.
Since posting on linked in about my 18 month sobriety and the work I'm doing I've had a surprising number of old acquaintances getting in touch congratulating me and welcoming me to the 'best club ever' . It really does feel that way, as the fab hashtag wearetheluckiest outlines we really are the ones having the most fun, and getting to remember it!
The timing is perfect as we reveal the first steps of our soon to be launched online community The Sober Club - we're running a 'beta' launch so to be in with the first bunch of people (very limited number) and at the cheapest rate it will ever be) give us your email address and you will be on the waiting list to be the first to hear about the proper launch www.thesoberclub.com no obligation whatsoever, and you will get our pdf Selfcare in Sobriety
If being part of a club / community isn't your thing no worries at all the podcast remains free and I will continue to do it while I have great inspirational guests!
The next Selfcare for the Sober Curious event is on Monday July 22nd, at The Jago a funky club in London, bit of a party we hope as we did promo our 'stay dry till July' campaign in Jan, go to eventbrite type My Yard (the charity) and get your FREE ticket If you're nervous drop us a DM and we will make sure you are welcome, its very infromal.
Heres the link for tickets https://bit.ly/2KZZ9PL
There has been a huge rise in popularity in alcohol free drinks and Janey chats to Stuart the CEO of Dry Drinker about the great alcohol free drinks on offer and his favourites, the lovely Sea Arch get a mention!
Once they ditch the booze many people realise they need to put the nutrients back and / or do a proper detox, Fiona Robertson is a nutritionist and detox expert and shares some wisdom
Want to meet up?
Our next Selfcareforthesobecurious event is Monday 22nd July It will be our ‘stayed dry till July’ party with live music, special guests, drinks and vegan food, get your tickets via Eventbrite
Don’t forget my TEDXed Norwich talk is July 13th it will be live streamed so please cheer me on.
We love your feedback janey@janeyleegrace.com
Follow Janey on social @janeyleegrace and on fb @janeyleegraceloves
STOP PRESS Janey is launching The Sober Club an online community with resources, inspiration mentoring and support, you can get on the waiting list at the end of July WATCH THIS SPACE
This week not one guest but two, its great hearing from podcast listeners and Pat was a drinker living in Dublin where the booze flows! He shares his story and the work he is now doing inspiring others, Janey also interviews Lauren from travel company We Love Lucid, so often going on holiday can be a difficult time as its so often linked to copious amounts of booze, these are sober breaks where you can have fun, relax and try something new with like-minded individuals.
A reminder that Wonderment Wednesday is Wed 26th June at the Arboretum Club in London, 7pm tickets via Eventbrite, Janey will be interviewing Millie from Sobergirlsociety and Scott - The Boy who drank too much. The next Self care for the sober curious event is July 22nd and it’s our ‘summer party’ guests TBA but we will have live music, more vegan food and a good choice of AF drinks.
If you want to be reminded of Janey’s own drinking story and how being sober has benefited her, Janey is a guest this week on the One Year No Beer podcast …and Andy Rammage will a guest on this podcast soon too.
Wonderment Wed - https://www.eventbrite.co.uk/e/wonderment-wednesdays-3-sobriety-rocks-tickets-63104955621?aff=erelexpmlt
Type Selfcare for the sobercurious or My Yard (the charity who host us) into Eventbrite for the next free London event Monday 22nd July
@janeyleegrace Insta Twitter FB is @janeyleegraceloves
Email Janey for a free pdf of resources janey@janeyleegrace.com
There are blogs et al on www.alcoholfreelife.co.uk
AF drinks to win at www.imperfectlynatural.com
Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero. Dawn wanted to mark various milestones of sobriety and was annoyed to see that just about every 'fun' greetings card referred to drinking, almost as an accident she created her funky sober greetings card range. www.soberfish.co.uk The perfect thing to send to a pal (or yourself!)
Janey talks about the 'language' used around sobriety, the words 'sober and sobriety, recovery, they all have connotations, as Janey prepares for her TEDxED talk she would love your feedback on the words that resonate for you and the words that don't, if you are just starting the path of ditching the booze or reducing your drinking, would your relate to a title that contained the words sober ...or sobriety or would you prefer it softened - ie sober curious, mindful drinking, etc ? Please drop Janey a message @janeyleegrace or email janey@janeyleegrace.com
Send us your email addy if you'd like a copy of our Sobercurious pdf of resources and if you can get to London TWO special events coming up
selfcareforthesobercurious Mon 17th June at The Jago Dalston, hosted by the charity My Yard, featuring Jo De Rosa from Quantum Sobriety and Neil Greenwood from Morning Gloryville. Come at 6 for free taster treatments such as sound healing main event 7pm You need to reserve tickets via eventbrite Selfcareforthesobercurious
SAVE THE DATE the last Selfcare for the sober curious for this season is July 22nd so we'd like a bit of a party, let us know what you'd like us to set up, yoga, dance class, live music et al
Wonderment Wednesdays Wed 26 June Janey hosts Sober Curious Sober and still social at the Arboretum a gorgeous venue in London. Special guests are Millie from Sobergirlsobriety and Scott The Boy who drank too much 6.30 - 7pm start Tickets start at £16 book via eventbrite Wonderment
Self-care tip - note from Janey **I forgot to give a selfcare tip on the pod so heres one to be going on with..
Choose one area of your life you want to change / improve - might be you want to uplevel your career, your relationship, travel, money, health...and create a vision board focusing on that one area. Switch off your phone (!!) Gather a bunch of mags, newspapers, coloured pens, glue and scissors and a big sheet of card or paper, and cut out anything that resonates - stick them randomly on the page, feel free to add your own photos and bits of text ....voila, a visual representation of your dreams
Check out more blogs at www.alcoholfreelife.co.uk
You can win alcohol free drinks and natural products at www.imperfectlynatural.com**
Ahead of our free event on Monday 17th June Selfcare for the sober curious Neil Greenwood from Morning Gloryville has just been added to the bill along with Jo from Quantum Sobriety, its at The Jago Dalston, hosted by the charity My Yard, come if you can! Heres a bonus episode, my interview with Neil, if you've never experienced Morning Gloryville, you have a treat in store! They call themselves 'spiritual rainbow warriors' Hope you can make it to the event book your tickets via eventbrite https://bit.ly/2HICh3g The eve starts 6pm for taster treatments such as sound healing and reiki and main event 7pm is, v informal, friendly, vegan nibbles soft drinks
FOR YOUR DIARY I am speaking at another event for the sober curious
Wonderment Wednesdays present Sobriety Rocks - Who knew! (my TEDX talk title) its Wed 26th June eve at The Arboretum in London, helping me discuss how to navigate the social scene, dating et will be Millie @sobergirlsociety and Scott @theboywhodranktoo there is a ticket price for this one https://www.eventbrite.co.uk/e/wonderment-wednesdays-3-sobriety-rocks-tickets-63104955621
Don't forget I'm on @janeyleegrace you can email janey@janeyleegrace.com for your free pdf of resources and to hear more of whats happening. ...till Friday
In this weeks episode we have collaborated with Nonsuch Shrubs, a great artisan grown up 'soft' drinks brand. The CEO Henry explains what shrubs are, its fascinating and very biblical! Find out more about these great drinks at www.nonsuchshrubs.com
Our main guest is ex TalkSport broadcaster Matt Smith who talks about his boozing days and how sports are often so intrinsically linked with alcohol.
A reminder of the next FREE event #selfcareforthesobercurious is on Monday 17th June at The Jago in Dalston, hosted by the charity My Yard, we will have some free taster treaments before the main event at 7pm which features Jo De Rosa from Quantum Sobriety, tlaking about her journey from cocaine and alcohol additct to now transforming lives at her retreat centre in Suffolk its informal, freindly, please don't be nervous! All welcome, vegan nibbles and AF drinks You do need to book your tickets via eventbrite https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-62223220327?aff=erelexpmlt SAVE THE DATE too - Wed 26th June I'm hosting an evening event at a private members club in London, tickets for non members are I think £20, we will talk all things sober curious and I will interview Millie from Sobergirlsociety and Scott - The Boy who drank too much - both leading instagram influencers who will help us navigate the tricky issue of being social and dating when sober. Get your tickets here
I am doing a TEDxED talk on 13th July in Norwich (they still need sponsors if you have a great brand that would like to be aligned with the TEDX movement)
Finally if you'd like our free pdf of resources send me your email addy byDM or email
@janeyleegrace
janey@janeyleegrace.com
More blogs et al at www.alcoholfreelife.co.uk
Janey interviews Lotta Dann author of 'Mrs D is Going Without' on the 'mummy drinking' culture in New Zealand and the UK and the benefits of being sober. plus her second book Mrs D is Going Within
Don’t miss the next Selfcare for the sober curious FREE event at The Jago in Daltston on Monday 17th June hosted by the charity My Yard featuring some taster treatments (Reiki, sound healing et al) and our special guest is Jo De Rosa from Quantum Sobriety who run amazing ‘rehab’ retreats in Suffolk Uk the event starts at 6pm for treatments and 7pm for the main event. Informal Q and A all welcome book tickets here https://bit.ly/2YHqfxT
Janey is also hosting a special Sober Curious Wellbeing event in London on Wed 26 June more details to follow but special guests will be Millie from Sobergirl Society and Scott The Boy who drank too much
Finally Janeys TEDxNorwiched talk is on July 13th , opportunities have arisen for sponsors for the event, amazing exposure! If you know any businesses or entrepreneurs who would like to be associated drop Janey a pm and she will connect you directly with the organisers @janeyleegrace
If you'd like our pdf of Sober Curious resources including some great juice recipes just let us have your email addy janey@janeyleegrace.com
Thanks SO much for your support with the podcast, we love your feedback!
Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma. She talks about the impact of a Family Constellations workshop on her life and how it affected her relationship with her mother, we look at issues around creative people who give up drink, and the importance of forgiveness and the age old adige ...loving oneself. If you are interested in doing a Family Constellations workshop or working with the therapist Janey recommends , its Julie Toms-Arbel, I'm not on commission! www.familyconstellationsherts.co.uk
There's a #soberselfcare tip as always and we announce the next #selfcareforthesobercurious FREE event in London hosted by the charity My Yard is on Monday June 17th with special guest Jo De Rosa from Quantum Sobriety, and if you come an hour earlier at 6pm we have some taster treatments, sound healing, reiki et al. Grab your free tickets on eventbrite https://bit.ly/2YHqfxT You can make a donation or enter our raffle on the night but there's no pressure!
Don't forget you can give us your email address and access our free resources pdf just email janey@janeyleegrace.com or DM @janeyleegrace, follow us on insta and FB if you haven't already and there are some great soft drinks and alcohol free drinks to be won at www.imperfectlynatural.com just click on competitions.
Janey is doing a TEDxED talk on July 13th Sobriety Rocks - Who knew! if you'd like to offer suggestions as to what to include (bearing in mind TEDx talks are SHORT! we'd love your input to make it the most powerful effective talk possible to have the greatest impact on people who may be fearful of treading this path. Thanks for listening to this podcast, please rate and review and tell your friends.
Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK. Richard tells us about the forthcoming Alcohol Change Uk conference in June, (Janey is hosting in the afternoon) and how you get tickets. There’s also a reminder about the FREE event in London on Monday Self-care for the sober curious at The Jago in association with My Yard the charity. Our guests are Richard Piper (very timely) and hypnotherapist Ailsa Frank Come and meet like-minded people, v informal and friendly
Grab your tickets from Eventbrite
Don’t miss it! https://bit.ly/2Jd9zuE
Also a BIG announcement Janey is doing a TEDxED talk In Norwich UK on Sat 13th July – Sobriety Rocks – who knew! Book your tickets they sell out quick
Janey interviews Harriet Waley-Cohen who has been through multiple transformations herself and now empowers others to leave behind self-doubt and disempowering patterns in favour of new ways of thinking. Harriet can help you to believe in yourself and your potential. She runs workshops and retreats for women called Goodbye Not Enough. (but theres lots of insights in this interview for men too!)
Janey also talks more about the upcoming free event Selfcare for the Sober Curious at The Jago in London Monday May 20th with Ailsa Frank hypnotherapist and Dr Richard Piper from Alcohol Change Uk Hope you will join us, free drinks (AF and vegan nibbles) hosted by the charity My Yard. Sign up via eventbrite https://bit.ly/2Jd9zuE
Janey is also MC'ing part of the Alcohol Change UK conference on Wed 19th June in London.
Don't forget we'd love your stories or feedback janey@janeyleegrace.com Please follow on Instagram @janeyleegrace and if you haven't already please subscribe and rate the show - it means a LOT!
Janey discusses the ‘grey’ areas of drinking, and the fact that you don’t need to have a dramatic rock bottom moment before making the decision t cut down or quit drinking. She speaks with Lisa Boucher US Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture. Janey also talks about the ‘think feel act’ cycle and the importance of being aware of your triggers, and how to ensure that you stay with your decisions by getting connected, immersing yourself in quit lit and podcasts.
The next #selfcareforthesobercurious event is Monday May 20th at The Jago in London 7pm hosted by the charity My Yard, our guests are hypnotherapist Ailsa Frank author of Cut the Crap and Feel Amazing (a former podcast guest) and Dr Richard Piper from Alcohol Change UK, and the man behind Dry January. Its free but you do need to reserve your tickets at Eventbrite We’d love to see you there!
https://bit.ly/2VNw7YV
Find us on FB Insta and Twitter @janeyleegrace and you can email with your stories or feedback janey@janeyleegrace.com Let us know if you’d like our free PDF of resources.
Tom Ward runs Wise Bartender, one of the largest and most flexible online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks from 0 per cent beers and what 0.5 % really means, from the big brands and the tiny artisan producers. https://wisebartender.co.uk/
Janey talks about her recent appearance on Good Morning Britain TV show debating parents drinking alcohol plus details of a free event in London, and selfcare tips. Follow on instagram @janeyleegrace email janey@janeyleegrace.com if you'd like to be added to our list to recieve info about resources and future events and remember there are competitions to win AF drinks and kombucha at www.imperfectlynatrual.com
Last call for our free event #selfcareforthesobercurious at The Jago Dalston London Mon 29th April with Laura Willoughby from Club Soda and William Porter (last weeks guest) author of Alcohol Explained sign up via eventbrite https://bit.ly/2uMRkCU #soberselfcare #sobrietyrocks
STOP PRESS - If you listened to last weeks episode with The Boy Who Drank Too Much at the weekend, apologies an error meant you didn't get the full podcast! SO missed the interview with Mike Robinson from Jeffrey's Tonics and Janey giving selfcare tips. Listen again!! This week -
William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way, William is a former Paratrooper, and family man, who despite being an author and speaker (he is speaking at our #selfcareforthesobercurious event in Lodnon - he still has a day job.
So don't miss William and Laura from Club Soda at our event, with the charity My Yard, its free with AF drinks and vegan nibbles, Monday 29th April, The Jago Dalston London 7pm but you must reserve your ticket via eventbrite type in Self Care for the sober curious https://bit.ly/2uMRkCU
Follow me on insta and FB @janeyleegrace and if you'd like our pdf of resources PM or email janey@janeyleegrace.com
Thanks again for listening and we'd love your selfcare tips #soberselfcare #sobrietyrocks #wellbeing
Scott Pearson is paving the way for the millenialls and 'gen-z's who are choosing to be sober, he discusses coming out, ditching the booze and staying social. He is fast becomng a notable influencer as The Boy Who Drank Too Much @theboywhodranktoo and Scott's aim is to take his message out to a wider audience, perhaps into schools. For this show Janey has teamed with Jeffrey's Tonic, a unique artisan brand of tonic syrups and she speaks with Mike the CEO about the importance of high quality ingredients and their shared hatred of artificial sweeteners! The next #selfcareforthesobercurious event hosted by the charity My Yard is Monday 28th April at The Jago Dalston London 7pm Its free with AF drinks and vegan nibbles. Special guests will be Laura Willoughby from the online community Club Soda and William Porter author of Alcohol Explained.
Book your free tickets in advance at eventbrite (type in My Yard) https://bit.ly/2uMRkCU
Send us a message @janeyleegrace with your selfcare tips and if you'd like a pdf of resources email janey@janeyleegrace.com
Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams. When people give up alcohol and drugs they often find its time for a change, they often decide its time for a life review and change careers, follow their dreams, rediscover their purpose. Janey interviews Kitty Waters who is very much in the purpose conversation; inspiring people to look inside and discover their souls calling. She is the co-creator of The Network for Transformational Leaders, a non-profit and peer group for people doing Transformation work. Kitty’s life has gone full circle after having a nervous breakdown in her twenties, suffering from depression, drug and alcohol abuse…. This dissatisfaction and disconnection from life lead her down the personal development route. She is also a fully trained Reiki Master and NLP Practitioner. Kitty’s Do Your Dharma course, has helped 40 men and women let go of their limiting beliefs, unlock their greatest potential and create the life of their dreams.
Janey offers self-care tips and reminds us of the next Self care for the sober curious event with the charity My Yard Monday 29th April 7pm at The Jago London,, our guest will be co-founder of Club Soda Laura Willoughby with an extended Q and A, there will be AF drinks and vegan nibbles and hopefully a kombucha tasting, grab your FREE tickets via the Eventbrite link
https://bit.ly/2uMRkCU
Thanks for listening please rate and review the show and share. If you’d like a pdf of resources send your email address to @janeyleegrace or janey@janeyleegrace.com
Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts. The main interview is with Jo De Rosa from Quantum Sobriety, a book, an online membership community and a meditation rehab centre.
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and 'sober penpal' and has helped thousands of people to sobriety. As always we talk self care and announce the next Self care for the sober curious London free meet up event which will be on Monday April 29th 7pm, Go to eventbrite and type in My Yard or Self care for the sober curious to secure your ticket. Our special guest is a former podcast interviewee Laura Willoughby from Club Soda Follow Janey on insta and FB @janeyleegrace and pop your email address to us to receive a free pdf of selfcare resources, our recommendations for the best programmes, books et al.
We hear that a high percentage of millennials are choosing not to drink - but what about the Gen Z’s? Janey speaks to Millie Gooch founder of sobergirl society who aims to help
Young women navigate sobriety. They talk pressures of work socialising dating and self care. We report back from The first selfcare for the sober curious event in London and put the date in your diary for the next one - April 29th
Find more selfcare and wellbeing tips www.imperfectlynatural.com
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Janey interviews brothers Lee and Shaun from Rok Soba on their tempestuous journey to sobriety. She also speaks with Jessica Hook
from Outfox Drinks
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. She also speaks to Sarah Yates co-founder of the fabulous gin alternative Sea Arch about the inspiration behind the brand.
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,
“Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This
repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken.
Instead of hiding the scars it makes a feature of them.
Kintsugi Hope was founded by Diane and Patrick Regan OBE after a series of operations and events that took them to the brink
physically, mentally, emotionally and spiritually. Kintsugi Hope exists to create safe and supportive spaces for those
experiencing mental and emotional health challenges.
wwww.alcoholfreelife.co.uk
Shahroo Izadi is a behavioural change specialist, her book The Kindness Method- Changing habits for good, asks What if you were your own best friend? Could treating yourself with the compassion and understanding you show your friends be the key to breaking unwanted habits?
As always Janey offers a self care tip, and announces a meet-up in London hosted by the charity @myyard.org.uk
Selfcare for the sober curious s a free event but you need to book tickets via eventbrite. We have the author of the Sober Diaries and a previous podcast guest author Clare Pooley and Lee and Shawn from Rok Soba as special guests and there will be alcohol free drinks and time for Q and A https://bit.ly/2N5KSPX
Follow us on instagram @janeyleegrace and you can find more blogs
If you want inspiration support and accountability join us at The Sober Club
Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help people with additions, anxiety, confidence et al. Janey talks to Ailsa about how hypnosis works and the importance of self-care and how to change behaviours
February is the month of 'lurve'...but we put a spin on it and talk about self love, self-care and kindness. Author of ten books and a former scientist David Hamilton is fascinated by how the brain works and how we can change our habits and behaviours and improve our emotional wellbeing
If you are looking for support, accountability and inspiration join us in The Sober Club, for a small monthly fee you can connect with like minded people and focus on optimum health and wellbeing
Catherine Gray found herself in a prison cell and at rock bottom...she now knows there is a 'spectrum' and advises everyone not to wait till it gets bad! Janey Lee Grace and Catherine discuss her best selling book The Unexpected Joy of being Sober, talking alcohol and self care, relationships, sober sex and just how happy life can be without the booze
Clare Pooley quit the booze and documented her experiences in the popular blog Mummy was a Secret Drinker, this led to the release of her best selling book The Sober Diaries,
Alcohol is the only drug you have to justify not taking! Janey quit for dry January 2018 and never looked back...but bizarrely there is so much shame attached to not drinking, it can take a while to adjust. Janey discusses the importance of self-care and reminds you that it can be hard but its so worth while. Her biggest surprise was to find that she wasn't in fact 'giving anything up' she was gaining a whole lot, She found, as the title of Catherine Gray's (a forthcoming guest!) excellent book says , The Unexpected Joy of Being Sober
Laura Willoughby from the online Mindful drinking community @clubspda has some great strategies to support you on your path. There's also a #soberselfcare tip. We've love to hear yours too, follow @janeyleegrace and share your self care fave using the hastag #staydrytilljuly on instagram. As this is new and 'billy no mates' please listen for free on itunes and rate us! Thank you! For blogs and info go to www.alcoholfreelife.co.uk
Trailer to introduce Janey Lee Grace Alcohol Free Life podcast series which will offer self care inspiration and interview sober heroes, experts and quit lit authors