Purely Being Guided Meditations: Recent Episodes
Lucy
Join Lucy every Sunday for a brand new meditation to help you relax, elevate your energy, & manifest your dreams! 💖 FREE meditations are released on the first Sunday of every month.
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Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫
🌈 7-Minute Miracle Mindset Shift Meditation
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Themes: guidance, inner compass, body awareness, emotional guidance system, self-trust, excitement, bliss, happiness, decision making, choice, freedom
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼
💗 Click here to find all PB's Self-LOVE Meditations in one place!
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Themes: Self-love, unconditional love, unconditional self-love, new paradigm, create yourself, higher living, broader thinking, freedom within, all love, one love
It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼
📎 Click here for the Release & SHIFT PDF Workbook.
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Themes: Tool, technique, shifting, level-up, you're fired, firing, release, let go, be new, frequency, elevation, feel good now
Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.
📖 Click here to read the full book online.
*Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favourite word for Source Energy/Creator accordingly!
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Themes: Mental relaxation, mental declaration, right thinking, confidence, self-actualization, liberation, Healthy Body, Clear Mind, Happy Living
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be.
🖐🏼 The TAPPING POINTS 🖐🏼
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Themes: Ease, easy living, eft, tapping meditation, energy meridian points, beginner meditation, create ease, affirmations, affirmations for ease, make it easy, let it be easy, that was easy!
Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind.
This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨
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Themes: Manifestation meditation, visualization technique, the magic of the mind, Louise Berlay, Metaphysics, the law of attraction, creation, create the life you desire, focus, energy, intention, LOVE, easy beginner meditation
This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫
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You can use this meditation as an affirmation meditation and a way to get into a more deeply relaxed meditative state through the power of repetition.
I will repeat with you the whole time, but my voice will become progressively quieter as the meditation continues, closing with a chime once the ten minutes are up.
This is a great mantra to bring into your day. You can repeat it to yourself as you gain consciousness in the morning or set a timer and repeat it over and over like we are here.
The more you repeat these words, the more true and natural they will feel at the deep and surface levels of your being. Life will begin to feel lighter and more loving, and you will see firsthand your power to shape and uplift your relationship with all life positively.
Themes: Self-love, mantra meditation, beginner meditation, 10 minute meditation, love, easy, affirmation meditation, feel-good, life-changing, one love
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved.
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Themes: Guided meditation, inspiration, creator, the law of attraction, manifestation, visualization, empowerment, be the change, perception, a course in miracles, love, happiness, personal power, beautiful life, beYOUtiful!
Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset!
Click here to learn the EFT tapping points ✨👈🏼
When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're going to be a gift to everyone you meet. Win-win energy, baby! 🤗⚡️🌅 #riseandSHINE
Click here for all my Purely Being EFT meditations
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Themes: EFT, tapping, emotional freedom technique, beginner, morning meditation, 10 minute meditation, 12 minute meditation, energizing, empowering, affirmations, tapping points, subconscious reprogramming, belief re-wiring, positivity, gratitude, mindset shift, happiness
Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within! 🤗💗
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Themes: Self-love, affirmations, unconditional love, as within so without, frequency, activation, guided meditation, meditation, beginner meditation, self-love meditation, ease, relaxing, morning meditation
In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x
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Themes: intuition, guidance, spirit, energy, currents, frequency, what to do next, flow state, clarity, inner-guidance, source energy, peaceful, calm, relaxing
NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels accessible to you; this is a great one to do first thing in the morning while you're getting ready or on your walk! Just remember to keep it moving and really feel the energy of CELEBRATION, baby! Because #LIFEISYOURPARTY 🥳
🤸🏼♀️ Find all my MOVING meditations HERE!
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Songs Used:
Follow the Sun by Luke Burgs & Waesto
Feel It by Atch and Hotham
Creamy by Limuji
Themes: dance meditation, affirmation meditation, dancfirmation, empowerment, celebration, frequency, emotion meditation, energizing, good morning meditation, rise and SHINE, feel good, easy, beginner, moving meditation, affirmations, happiness, joy
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free!
As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life.
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Themes: Emotion meditation, limitless, infinity, expansive being, reprogram your mind, feel good, happiness, possibility, new energy, new frequency
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free.
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Themes: unconditional living, peace, energetic sovereignty, aura cleansing, non-reactivity, responsiveness, intention, be intentional, choice, freedom, free will, master of reality, quantum living, happiness, unaffected, invincible
Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗
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Themes: sleep meditation, bedtime meditation, help falling asleep, release anxiety before bed, rest well, sleep affirmations, safety affirmation, healing and wellbeing, deep rest, REM, delta brainwaves, purely being
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼
Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟
*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.
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Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shift, manifestation, mental wellbeing, positivity, empowerment, life is good
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗
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Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
🫶🏼 Click here to listen to Step 3: FEELING
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Themes: mental paradise series, touchstones, feeling good, gratitude, high vibration, frequency, alignment, calibration, energy, mantra, meditation, affirmation, clarity, joy, freedom, fun
🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!
This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰
You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!
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Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditation, inner beauty, outer beauty, thriving, Glow Flow, happy life, purely being
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
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Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
🪄 Learn More About NLP (neuro-linguistic programming) Here
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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
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Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄
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Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation
This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨
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Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new
In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!
👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗
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✋🏼 All PB Tapping Meditations
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Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵
CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫
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This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟
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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day
Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational knowings within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨
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Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love
In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍
🌿 If you haven't already, click HERE to listen to Part 1: Witnessing
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Themes: Curiosity, witnessing, mindfulness, new awareness, awakening, mental freedom, inner peace, questioning, introspection, willingness, miracles, The Work, questions, wonder, discovery, new ways of seeing and being, love, freedom
Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗
😴 Click here to find all Purely Being's Sleep Meditations in one place!
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Themes: Sleep, Bedtime, night, ASMR, whisper, insomnia cure, sleep deeply, good night's rest, yoga nidra, body scan, Purely Being
Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗
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Themes: Gratitude, appreciation, unconditional love, freedom, inner peace, spaciousness, presence, mindfulness, ease within, love
The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️
🫧 Click Here to Listen to Step 2: Curiosity
✨ Click Here to Listen to Step 3: Feeling
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Themes: witnessing, spacious awareness, mindfulness, open awareness, presence, allowing, non-judgement, questioning, felt-sense, inner narratives, belief re-wiring, peace, mental paradise
There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵
✌🏼 More Peaceful Meditations by Purely Being
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Themes: peace, inner peace, mindfulness, acceptance, abiding peace, the peace that passes understanding, unconditional love, replenishing, soul nourishment, inner healing, love
In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼♀️
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Themes: affirmations, empowerment, law of attraction, positivity, abundance, energy, freedom, power, love, self-confidence, ease and flow, happiness
All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. 🙏🏼#BeLove(d)
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Themes: Self-acceptance, Universal Equanimity, Spaciousness, Mindful Being, Relaxation, Deep Relaxation, Sleep, Self Love, Ease Frequency
Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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Themes: New Year, 2024, Guided Meditation, Predictions, Self-Love, Law of Attraction, Energetic Alignment, Happiness, Prosperity, Freedom
Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE
Thank you for being here, beautiful soul! ✨
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Themes: Gratitude, Appreciation, Heart-space, Coherence, Calm, Relaxation, Love, Healing, Nourishing, Loving, Kindness, Easy Being
Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊
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Themes: Self-acceptance, mindfulness, awareness, non-judgment, witness, witnessing, self-love, presence, inner-kindness, silence, love, ease
In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All you need is your journal, your imagination, and something to write with. 📝
Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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Themes: scripting meditation, scripting exercise, manifestation, journaling, guided journaling, law of attraction, imagination, empowerment, manifest you
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime.
All you need is your journal and something to write with. 💛
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Themes: guided journaling, self-discovery, manifestation meditation, identity shift, expansion, inspiration, becoming, living your potential, creativity, manifest you
Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack, available for purchase on my website. In order to create a new (safer) world, we must first dream it into being. In this practice, you will begin to tap into the part of you that is indestructible and eternal, finding safety in your rooted core - then extending that sense outward - beginning to imagine what it could be like to feel safe every day, everywhere you go, with everyone you're with. 💗
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Themes: Safety, feeling safe, subconscious reprogramming, guided visualization, safer world, safety in the body, safe haven, calming, grounding, new beliefs, better world
The universe is always listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you open a pathway for it to manifest into your reality! 🌟💗
"Thoughts become things, our words give us wings!" - Mike Dooley
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Themes: manifestation, the power of thought, law of attraction, focus, mental imagery, practice, guided journaling, energy, creation, ether
Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win-win reality! 💛
To learn more about David R. Hawkins and his work, click here.
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Themes: Raise your frequency, affirmation meditation, EFT tapping, love, loveable, capable, safe, safety, free, empowerment, energy
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand your ability to experience the fullness (& magic!) each moment holds. ✨🤗💞
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Themes: Release, letting go, surrendering attachment, manifestation, let go and let God, receiving, opening up, vulnerability, receptivity, holding space, universal being, mantra meditation, affirmation meditation, active practice
In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come! 💖 (journal optional)
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Themes: Release, Closure, Endings, Grief, Self-Love, Forgiveness, Empowerment, Guided Journaling, New Beginnings, Re-frame
Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way.
When you do - all of life opens up and becomes lighter, more playful and free!
Let's go there together and see just how beautiful life can be. 🥰💓
If you're new here, my #SpokenLove Meditations are love letters from me to you. They're here to remind you of how beautiful, important, and worthy you truly are, as you are, and empower you to show up fully in the light of your being each and every day! 🌟
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Themes: Unconditional Love, Re-frame, Mindset Shift, Self-Love, decision making, worthiness, ease, freedom, lightness of being
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 🌙🌟🙏🏼💛
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Themes: Sleep Meditation, Fall asleep easily, Yoga Nidra, Energy Cleanse, Cleansing practices, Energy reset, feel good, sleep well, relax, full body relaxation, full mind relaxation, energetic sovereignty, ease
Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles, you'll have the space & time to ask for YOUR miracle and open your energy to receive what you most need, in the perfect ways, at the perfect time. It's time for things to change for you in a wonderful, miraculous way! 💫
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Themes: A Course in Miracles, Miracle Mindset, Ask, Receive, Life transformation, new paradigm, Love, forgiveness, new perspective
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!
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Themes: emotional regulation, emotional awareness, somatic meditation, feeling, healing, energy, emotion, mindfulness, non-judgment, ease, freedom
In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds! 🏝️😌✨
It's common to long for a time without the responsibilities and pressures of daily life. For example, an extended vacation or a quiet cabin in the woods. But at its core, vacation is a state of mind. 🧠
Just as you can carry your worries, burdens, and insecurities into your vacation - you can choose and bring your peace and relaxation into any point in your now, no matter what you’re doing. 😄
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Themes: mental vacation, relaxation, ease, calm, spaciousness, free your mind, vacation state of mind, peace now
In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YOU! 🌟😄
“Dwelling on past irritations or hurts perpetuates them and creates a vicious circle that serves to confirm these negative emotions... The circle can be broken by starting now to revise anything that you no longer wish to sustain in your world. By revising the past, you rid yourself of any effect it may have on your future. Revision is truly the key, which can be used to unlock the doors that have kept you trapped in a particular state. Be ye transformed by the renewing of your mind.” – Neville Goddard
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Themes: Revision technique, Neville Goddard, Timeline Shift, NLP, Law of Attraction, Positive Thinking, Energy work, Gridwork, Frequency adjustment
Today is a glorious day and in this meditation, we’re going to unlock its full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY DAY!? Every day is full of beauty and wonder - ripe to be noticed and experienced. Today, my love, is YOUR DAY to sieze & squeeze! #letsgetit
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Themes: conscious creation, notice the beauty, journaling, appreciation, courage, confidence, energizing, liberation, love now, ease, fun, law of attraction
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Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is a portal to new experiences and feelings. It has the power to transport you to an experience and deliver a sensory experience with real-time benefits to the body. 🧠🧍🏼♀️✨💦💞
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Themes: ocean, visualization, cleansing, healing meditation, frequency, negative ions, journey, energy cleanse, sea, shores, sand, happiness
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This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY!
Once your mind is clear and you feel lighter and free - answers and solutions will become more readily available and you’ll be able to move through your life with greater ease!
THE TAPPING POINTS 🟣
Pre-Order BEST DAY EVER EFT TAPPING MEDITATION BUNDLE $11.11 🌟
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Themes: Tapping, EFT, emotional freedom technique, feel better, mindset shift, energy shift, compassion, self-love, emotional regulation, reparenting, healing, clarity, spaciousness, kindness, love
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Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to you and show you just how exuberantly well you can be by believing in your health, vitality, and wellbeing. 🌹
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Themes: Affirmations, health, wellness, wellbeing, mantra, mindset shift, energizing, vital energy, divine blueprint, radiance frequency
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In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊
Did you enjoy this meditation?
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Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being
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Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life! 🌟
Just a little bit of focus goes a long way. By being more intentional and taking the time to align first - you're setting yourself up for THE most amazing day! #YAY
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Themes: Alignment, journaling, Journal exercise, Guided Journaling, energy work, manifestation, appreciation, gratitude, self-love, self-worth, thankfulness, happiness, daily practice
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What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the paradigm where you KNOW that:
LIFE is here FOR you. The journey is meant to be fun. And the path to your dreams can be as easy and clear as you're willing for it to be.
After all, you are the creator of your life, why not make it amazing?
In this guided meditation, we're doing just that!! #YAY
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Time Stamps
Center in 1:30
Re-frame Process 8:00
Themes: Manifestation, Re-frame, Mindset Shift, Limiting Beliefs, Empowerment, New Beliefs, Subconscious Re-programming, Vibration, Up-level, Create Your Reality, Law of Attraction, EASE
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YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy.
Evolution and change are natural - that doesn't mean that this YOU right here, isn’t perfect, isn’t whole, isn’t good enough. It is and YOU ARE. It's time to remember and live in this place now.
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This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well. 🙏🏼 Namaste x
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🌟 Manifest You: Create Your Superhuman Identity
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Themes: Meditation for anxiety, meditation for panic attacks, meditation for sleep, calming, soothing, reminders, relaxation loop, affirmations, re-parenting, nervous system regulation, meditation for beginners, sleep meditation, meditation for stress, self-soothing, self-love
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In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨💗💦
Because of how connected we all are, the more people who choose to live in a state of abundance, the more everyone has access to it.
We can ALL win! And really, we can only win together. There is more than enough to go around and yes, you can have it all.
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🌟 Manifest You: Create Your Superhuman Identity
Themes: Abundance, wealth, win-win, consciousness, awareness, affirmation meditation, affirmation, abundance affirmations, money, surplus, overflow, expansion, rich life, life and life abundantly
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In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you can give this clearing to yourself at any time of day - using the high-frequency energies of nature to bring your whole body into a state of clarity, vibrancy and overall well-being.
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🌟 Manifest You: Create Your Superhuman Identity
Themes: Nature healing, elemental frequencies, clearing, cleansing, reset, refresh, energy body, aura, auric field, chakras, protection, filtering, embodying health, wellbeing
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In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply healing way of toning and breathing that supports the body in finding a state of calm and internal regulation.
Toning, humming, and Om-ing are great and immediate ways to activate the parasympathetic nervous system and find inner peace. I often say a relaxed body is a healthy happy body. Because when you find relaxation in your body, it can do the things it needs to do in order keep you healthy and vibrant - with ease.
This practice we’re doing today will support that and you’ll feel it!
Special Notes: Your headphones will need to be removed at some point (around the 5-minute mark) - if you can't hear my cures, just follow your own rhythm doing 8-12 breaths and resting in the silence at the end. If it's your first time listening, feel free to do it without plugging your ears and just humming normally, and then try doing it with plugging your ears for the full effect!
🐝 Click here to watch my Honey Bee Hive Sounds video on Youtube!
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Themes: Toning, Humming, Breathwork, breath practice, nervous system regulation, healing, cellular healing, stillness, silence, meditative state activation, frequency, resonance, breathing, love, bees, hive, honey bees, nature meditation
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Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on your break at work, or before you go to sleep at bedtime. May it bring you ease, peace & alignment in your being. Namaste!🙏🏼
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Themes: Relaxation, Beginner Meditation, Morning Meditation, Sleep Meditation, Calming, 10-Minute, 8-Minute, 5-Minute, Simple Guided Meditation, Affirmations, Easy
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Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness as you move through your day.
My daily Living meditations are designed to be listened to while your work, move, create, and live your day - inviting more space and softness as you make living from your calm center a living practice in your waking life. Allowing the principles and core essence of meditation to be present in you in all that you do.
This is a low guidance practice for more experienced meditators who know how to relax and be present with ease, but simply need the reminder to do so more often. A great way to use this is directly after your sitting meditation practice as a way to move seamlessly into your day while remaining connected to presence.
I’ll be giving simple prompts every 20-30 seconds or so. Let each word or phrase be a call to presence, inner-softening, and re-alignment with the stable center of your being. Enjoy!
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Themes: Meditation practice, compassion, kindness, self-love, breath, awareness, awakening, calming, soothing, energizing, advanced
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Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. 💛
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Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now
Today we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment are way too precious to spend in any way but in deep love with who you are. Not just that - it feels GOOD.
It’s time to align yourself WITH yourself. To be FOR you, by being WITH you. Never leaving your own side no matter what your inner climate or outer circumstances reveal to you. You deserve to love you now and now and now.
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THEMES: affirmations self-love unconditional-love I AM total love acceptance worthiness ease beginner feel-good
✨ In this week’s meditation, we're awakening your inner senses to your essential nature. The native energy and frequency that exists in & as you now, and yet, extends beyond space and time, linking your now beingness with your eternal journey of cosmic unfolding. 🌌
👩🏼🚀 Learn more about INTO THE SILENCE here!
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🌟 Manifest You: Create Your Superhuman Identity
Themes: essence, true being, true nature, discover yourself, know yourself, eternity, infinity, soul, spirit, life force
NOW is the perfect moment to invest in YOU, and start building positive momentum on things that matter to you. Use this powerful question often to align yourself with your most abundant, free, happy life and have a super productive day! You deserve it! 🤗
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THEMES: productivity mindset-shift creativity best life highest timeline activation gift yourself future you 5D healthy living happiness freedom manifestation fun
It’s time to put your relaxation and happiness inside of your now instead of on the other side of some action or outcome. You deserve happiness & relaxation now! And it's absolutely possible for you. Let's practice 🤗
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THEMES: affirmations relaxation happiness easy living good feeling celebrate now existentialism
Relax & receive powerful new beliefs for living as your most confident self! You can listen to this guided meditation first thing in the morning, while you work, walk, or excercise, and before bed. Feel each statement deeply in your body, and if it resonates, you can repeat after me out loud.
TIP: Using a mirror and speaking directly to yourself can be especially helpful + writing your favourite affirmation down on paper a few times afterwards can also help to anchor the new energy.
May you be confidently YOU in a way that brings great joy & inspires many! 🙏🏼
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THEMES: affirmations confidence empowerment energy freedom self-expression ease power fun
In this guided meditation, we're leaving thought behind as we dive deep into the lower oceanic depths of feeling within you now. This practice is a great chance to slow down and honour yourself if you've been moving quickly. It's also an opportunity to simply be in presence with YOU, and receive the healing currents this simple act brings. 🙏🏼💜
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THEMES: feeling somatic healing energy meditation self-awareness self-love unconditional love presence
Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to the JUICE of that expansive HERE AND NOW reality that is ever available to you, always. 🤩
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THEMES: emotional expansion energy high vibration law of attraction 5D feel good higher-self
☀️ Good morning sunshine & welcome to the field of Purely Being! In this guided meditation we’ll be setting you up to thrive abundantly by connecting into your center, finding balance, and then creating positive momentum to flow and support you in having the BEST DAY EVER!
🌟 Manifest You: Create Your Superhuman Identity
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Tap into the beautiful inner balance and harmonious energy that comes alive within as you simply SEE and be with what is, judgement-free!
In this 15-minute guided meditation, we'll observe the inner reality from a place of open curiosity, honouring it without attaching, and letting all things be. In doing so, you'll naturally come into your spacious state of perfect equanimity and wellbeing.
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🌟 Manifest You: Create Your Superhuman Identity
THEMES: witness awareness vital energy mindfulness meditation spacious being pure presence frequency be the observer
Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new energy, experience and set of expansive opportunities for you! To do so, we’ll create a NEW good feeling memory that supports your NEW ERA energy & identity, as well as look for real evidence from the past to support and strengthen it within you. 💪🏼✨
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Quantum manifestation shift timeline shifting meditation alternate reality 5D memory alteration creation law of attraction frequency new energy
In this meditation, we’re clearing out any old energy and creating space for new frequencies to emerge! I call this your NEW ERA energy and it’s the expansive frequency that’s infusing your whole life with positive energy and taking you to your NEXT LEVEL of being!
🌟 MANIFEST YOU
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In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT where perfect solutions and good feelings can appear effortlessly. It's time to let go of your worries and LIVE FREE in the sunshine of your being! ☀️
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Tags: Release stress let go of fear let go of worries relaxation freedom feel good easy beginner Let Go and Let God solutions
Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body 😊🙏🏼
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Relaxation Meditation release stress let go of tension release tightness sleep meditation calming meditation soothing meditation ease love
In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passes all understanding in the fertile soil that rests beneath all activity. By entering the space and reality beyond all ideas, you return to your true nature and are restored.
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Mindfulness Meditation Spacious Awareness I AM Purely Being Open Awareness Easy Beginner Guided Experience
These daily affirmations are here to teach and entrain your body & mind to relax here and now and live in the abundant present. No longer missing the moments that go by, and instead, living and knowing the sweetness of each one. 💖🐝🌹✨ Listen with your eyes closed or on-the-go!
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Affirmations slow living intentional living release tension release stress time abundance freedom frequencies subliminal peace presence awareness inner-peace
A soft haven and place to land where hearts open, life brightens, & dreams come true.
Click here to discover the Meditation Playlists ✨
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Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! 🌟 The more time you spend in this high-vibrational energy, the more you'll resonate with and attract things to feel happy about! It's one of the most beautiful gifts you can give yourself. 🤗
💗 Click here to join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations and more!
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Appreciation Gratitude Meditation Thankfulness Blessings Vibration Elevation Good Vibes Happiness Freedom Fun Ease Now
In this guided meditation, I'll be clearing your physical, etheric, and spacial body of all foreign energy and supporting you in aligning with your highest energetic blueprint in harmonic alignment with your eternal divinity. There's nothing you need to do, just relax, breathe, and receive.
💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨
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energy cleanse refresh realignment aura cleanse mind body spirit reset divine alignment higher self inner being Love
Today is a new beginning and a fresh start 🌟 Fill your mind with positive beliefs & thoughts to charge up your energy to have the best day ever 💪🏼 Affirmations LIFE CHANGING. The more you affirm (and really FEEL the words as you do) the more TRUE they will become for you! Soon - these will all be a "well, duh!" and that's what we're going for here! Until then: Keep speaking love and positivity over your life. Affirm it until you believe it in every cell of your being and experience the fruits of it daily.
💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨
💤 Click Here to purchase the Bedtime Affirmation Meditation directly from my website!
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affirmationmeditation #IAM #positiveaffirmations #morningmeditation #feelgood #energize
Activate the energy of a BEAUTIFUL LIFE now, and live inside of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision and embody it fully!
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manifestation vision energy alignment morning meditation visualization easy feel-good vibration energizing focus
Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with your thoughts and START choosing LOVE’S reality now — aka the only one that’s truly present and eternally REAL with a capital R.
✋🏼 EFT TAPPING POINTS
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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Emotional Freedom Technique Tapping Self Love Healing Self-Worth Understanding Acceptance 5D Worthiness Ease Kindness truth
Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day.
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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Relaxation meditation quiet inner calm soothing relaxing Om chanting Solfeggio water lake stone rock frequency breath breathing
What does your INNER STAR have in store for you this year? 🌟 In this NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming year. Divining all the miracles and blessings coming your way under the influence of your own glorious inner sun and orbiting spheres of possibility. #YAY #LETSCELEBRATE
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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2023 Horoscope predictions energies visualization alignment new year manifest manifestation up-level upgrade create dream visioning vision board journal exercise life energy
✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your birthright. Love is always available for you to choose now.
You’re allowed to love yourself when you feel happy and when you're upset, you’re allowed to love yourself when you do well and when you don’t, when you show up and when you forget. You are always worthy of your own love.
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
More Purely Being
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Self Love Unconditional Love Self Acceptance Easy Simple Beginner Relaxing Soothing Self-Help Trust Honor Adore
For a single moment, drop all thoughts, all ideas, all stories and purely be. Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original state of being in perfect health, clarity, joy, and well-being. ✨
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
More Purely Being
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Mindfulness awareness clarity ease deep relaxation non-thought purely being freedom spaciousness samadhi non-duality
Every moment is a gift for those with the eyes to see and the openness to receive 😍🌈✨ Enjoy this Daily Living meditation created to help you practice being present to the beauty of life all around you with your eyes wide open!
🤸🏽♀️ Click here to listen to all my Daily Living Meditations
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🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈
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Awe gratitude appreciation unity connectivity oneness awareness consciousness 5D magic miracles beauty
Find that feeling of perfect well-being from the inside out 🙏🏼 Well-being is a powerful frequency to attract positive feelings & experiences in every area of your life! The more time you spend in this feeling, the stronger it will become within you. I recommend practicing this meditation every day for an entire week and noticing what starts happening in your life 🤩 #purelymagic ✨
💖 Join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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wellness healing frequency feel good health healthy living being meditation activation emotion freedom
Re-awaken your sense of deep self-worth, love, and acceptance in this 12-minute EFT tapping meditation for worthiness. ✨
Tapping points resource: https://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/
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🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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Tapping The Tapping Solution Emotional Freedom Technique EFT Worthiness Self-Love Re-program Subconscious
A short and sweet meditation to help you drop into your center and feel peace now. Perfect to do first thing in the morning, midday, or before bed.
Love is one of the most powerful frequencies and building blocks of the Universe.
Love burst meditations are opportunities for us to gather in number and use the power of our hearts, the focus of our minds, and the unity of the quantum field to send BIG WAVES OF love out into the world and the people and places that most need it!
Visioning harmony, health, happiness, comfort, holistic satisfaction, and success for all!
🤩ALL PURELY BEING COURSES (use the code: IAMLOVE for 50% off this week only!)
💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content!
🦄 Join My 4-week Manifestation Course: Manifest You
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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speak love send love universal love unconditional be love connect to love 528 Hz
In this #SpokenLove meditation, choose to allow every tension, idea, thought, and burden be released from your being. Feel it all fall off like a pile of bricks falling of your head or a large coat being removed until only the living breathing beneath beneath all these ideas remains. Just you, the perfect solution, gift, and answer to this eternal living moment.
💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content!
🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!)
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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spoken love freedom from suffering choose peace choose to be inner-peace awareness let go surrender a course in miracles purely being
In this meditation, you will be dissolving back into life, back into the earth, releasing any attachments, and allowing yourself the freedom to be new in the shape and form of what’s true to your most expanded being.
💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content!
🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!)
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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Dissolve release guided meditation freedom void abyss new life manifestation surrender
Drift off to dreamy sleep peacefully and be fully vitalized by the restorative rest you need.
💖 Become a Patreon of Purely Being here and access exclusive inspirational content!
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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bedtime deep relaxation body scan sleep rest restorative calming soothing
Could this present moment be your happy home? Are you willing to soften into the perfectly content embrace of life now? Let's explore this feel-good experience today in our meditation together.
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🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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presence mindfulness happiness ease contentment relaxation rest freedom sleep mindset shift self-love
In this meditation, we’re bringing awareness to different identities you hold and gently releasing attachment to any which feel outdated or limiting. In doing so you’re creating space for your true nature and essence to shine through and reflect what is truly alive and real in you now.
There’s nothing wrong with having attachment to a certain identity. After all, our identities DO give context, colour, and focus to our reality - BUT they can also box, bind, limit and separate us from each other and from our true being.
At your core, you are pure life force and a multi-dimensional being that no identity could ever truly match, describe, or contain.
The more you give yourself permission to show up in the way that feels TRUE in each moment (even if it defies an old identity) the more free, happy, and alive you will be!
💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content!
🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!)
🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme!
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✨ Website | www.purelybeing.com
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guided journaling know-thyself meditation self-awareness conscious evolution manifestation
Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy!
Click here to join my NEW Patreon Community 💥
Explore the new PLAYLISTS and search Purely Being Meditation by theme! 💞
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#guidedmeditation #morningmeditation #selflove #selfacceptance #healing
Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨
Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today.
NEW: Purely Being Meditation Playlists!
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Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨
When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT!
You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your body, mind, life, and being. It really can be that easy and you are so powerful, Love.
NEW: See all Purely Being Meditation Playlists
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In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a portal connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day!
You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising.
ENERGIZING Purely Being Meditations
NEW: See ALL Purely Being Meditation Playlists
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guidedmeditation #energizing #inspirational #quantumfield #empowerment
Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼
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mantra #affirmation #guidedmeditation #peace #calm #relaxation
Sometimes you might feel stuck or like things will never change or get better - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You are a powerful creator and can awaken new potentials, outcomes, and experiences by elevating your energy, releasing old stories, and welcoming new possibilities.
Join me for this EFT session to remind yourself that yes, this is temporary, and wonderful things are on the way! When you shift, your whole world shifts with you. And that's a beautiful thing.
CLICK HERE to familiarize yourself with the EFT tapping points
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EFT #tapping #meditation #change #happiness #energy #freedom
Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now.
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morningmeditation #evening #bedtime #sleep #relaxation
This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you go. ✨🤗
We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long.
Note: I will be inviting you to stand up and move around at one point - only do so if it feels accessible and appropriate for you based on where you’re at.
Join WILD THANG 🐅 A Somatic Movement Masterclass for Self-Liberation! 💥 August 17th @ 2 PM PST (replay available)
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In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗
"Let yourself
be silently
drawn by
the strange
pull of what
you really love
It will not
lead you astray."
- Rumi
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Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.
For beauty, harmony, growth, and vibrant health to be manifest abundantly.
You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing.
Allow your vessel to overflow with love and spill out into the Earth taking her even higher.
Trusting Gaia’s natural cycles and plan - and yet infusing some of your potent life force into the intention that the highest good be manifest for all beings everywhere.
You are so powerful, my dear.
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#blessing #prayer #gaia #love #healing #visionary
Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is.
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somatic #selfacceptance #selflove #selfcare #presence
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body.
Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy.
When it comes to water, words of love create beautiful, intricate, organized crystalline structures. Hurtful words created more globular structures.
Some of the most powerful and beautiful influences are love and gratitude, and that’s what we’ll be practicing here today.
💧 If you would like to learn more about how water is influenced by words/sounds and how it stores information, click here! 💧
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Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment.
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#heartmeditation #water #flow #cleanse #refresh
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. 😈
Soothing Meditations
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5-Minute Relaxation Meditation
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Love Wash Meditation
-
I See You & I Love You
-
Surrender into the Solace of Now
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Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question…
“What if I didn’t resist this moment?”
You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified being.
Click here to sign up for INTO THE SILENCE
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release #relax #flow #feelgoodnow
Join me Into the Silence this JULY! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth.
What's included:
-
Potent resources & instructional videos
-
Daily Meditative Voice Notes (M-F)
-
Your own Day of Silence Button
-
Email support & guidance
-
BONUS: Align Your Life Masterclass
$222 | Enrolment closes July 1st.
Click here for the full details & sign-up link.
“When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive. It’s both ordinary and extraordinary at the same time.”
— Dr. Gail Brenner
I'm so happy to have you here!
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It's OFFICIAL, I’m launching another 30-day Into the Silence Journey starting July 1st! 🌌
Into the Silence is here to make silence feel simple, safe, and accessible for you! As you dive in deeper you’ll discover a whole NEW world of self-knowledge, connection to the Universe, personal energy, & creativity.
This journey is a place to release distractions, discover yourself more deeply, and dissolve triggers. It’s a place to learn how to simply be and return to your center where you can tap into your Divine connection & creativity.
The investment to join is $222. If you know this is for you, I recommend joining sooner than later so I can get your Day of Silence button shipped to you on time for the beginning of the course. 💖
🌟 CLICK HERE to learn more & Join!
This Months FREE Meditation: The Spacious Silent Beyond
In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound.
"Listen to the subtle, ever-changing tones,
Layer upon layer.
Discover what gradualness is.
The power of sound will lead you
Into the power of silence.
Syllables are born from space,
Resonate in space, then melt into spaciousness.
Know this silent spaciousness as your Self."
- The Radiance Sutras | translated by Dr. Lorin Roche
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silence #spaciousness #beyond
🌟🌈🦄 Eeeee! Manifest You 2022 is LIVE -click here to learn more & join us! 🦄🌈🌟
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About this Meditation:
Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time.
What’s been, and what is, is simply what you’ve observed and been awake to so far. If you’d like something new - it’s a matter of tuning into and energizing that new possibility into your experience.
As you tune into and match the frequency of your desired state and reality - you begin to align with it more and more until it becomes your living breathing everyday life. That’s what we’ll be doing in this meditation.
quantum #manifestation #lawofattraction #shift #energy #vibration
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with greater clarity, ease, and softness within. 😌🙏🏻
💖 Click here to subscribe to Purely Being and access the complete library of over 150 guided meditations + NEW meditations every Sunday!
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5minute #alignment #center #relaxation #breathing
In this energy healing meditation, you'll be preparing and opening your energy body to receive all of the changes that need to occur in order for you to live out your highest and best and to accomplish the work you're here to accomplish on this planet, at this time. This session includes several Light Language activations to help ground you in the frequencies that help us experience change in an empowering way.
🧘🏼♀️ Click HERE to get a NEW meditation from Morgan each week on her meditation subscription: The Healing Mind™
💞 Click HERE to book a 1:1 Quantum Energy Healing Session with Morgan (HIGHLY RECOMMENDED) you can use the code: PURELY for 10% off your first session.
________
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quantum #lightlanguage #positivechange #essentiallymorgan #energyhealing
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about!
🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
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meditation #selflove #presence #journal #selfawareness
Welcome to our FREE monthly meditation. This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and flow. It’s perfect to do first thing in the morning, or in the afternoon when you need to refresh and vitalize your energy.
🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
💖 Click HERE to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
💌 Join my email list to receive weekly inspirational messages from me.
🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
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energy #cleanse #healing #refresh #meditation
If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new.
💠 Click HERE to download your FREE PDF workbook
🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
💖 Click HERE to subscribe to Purely Being and get access to ALL the new guided meditations!
💌 Join my email list to receive weekly intuitive messages from me.
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Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads.
Each of us has a unique resonance with our senses. Some of us are more auditory and meditating with sounds can be helpful, others really connect to visuals like fractals. If touch is a powerful sense for you, the mala is a powerful kinaesthetic touchpoint and focusing tool.
This particularly beautiful mala was gifted by Kassidy at Ritual Folk Lifestyle. She's generously offered 15% off everything in the store, including Mala’s, with the code: PURELY
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In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way. Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or hold an opinion of yourself or any moment in time is enough to bring you into your peace.
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meditation #witness #awareness #dailyliving
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This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world.
It’s the perfect meditation to listen to after work, school, social outings, errands, and before bed.
With just a few moments of breath and body awareness you’ll be able to release any discordant energies you may have picked up and tune back into the spiritual center of you. Your true home 🙏🏻
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guidedmeditation #center #energy #healing
Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to.
In this activation, we’re tuning into the frequency of abundant thriving. The more relaxed you are for this activation, the more receptive your mind will be to new thoughts, beliefs, and energy. I recommend listening to this activation with headphones after you’ve meditated or before you fall asleep. It’s ok if you fall asleep during this activation. In fact, I recommend doing so if you’re able.
It’s during these liminal times your brain is vibrating in the alpha and theta state. These states are deeply restorative for the body and are the perfect time to imprint new empowering beliefs, visions, and ideas.
Recommended Pre-Activation Meditation: 5-Minute Relaxation Meditation
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#guidedmeditation #subconsciousmind #affirmations #reprogramming #subliminal
In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that it’s not quite audible to the conscious mind but fully felt and received by the subconscious mind 👂🏻 I recommend listening with over-ear headphones if possible. 🎧
{The subliminal track starts around the 6:00 mark} Your subconscious mind is the programmed and programable aspect of your mind, it’s the true creative power behind your larger experience and the part of you that keeps your body balanced and vital without your conscious attention. By programming it to naturally and effortlessly feel safe, you’ll find yourself reconnecting to your baseline of peace, relaxation, stability and wellbeing.
You can listen to this meditation at any time, however right before you fall asleep is an especially potent time to imprint your subconscious your desired feelings & state of being.
Affirmations I'm speaking:
I am safe.
It’s safe for me to relax.
Peace is my natural state of wellbeing.
All is well.
It’s safe for me to be myself.
I am so supported, nourished, and held in this moment .
I let myself relax and enjoy my now moment.
All is deeply and truly well.
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guidedmeditation #self-help #subliminal #relaxation #safe
This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, feeling into the place where you begin to merge with the whole of life! 💗
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In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you!
What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about!
It really is a win-win 💞
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Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things.
This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis.
She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well.”
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To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like the radiant embodiment of life force and blessing to all that you truly are.
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In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources.
This exercise rests on a very simple premise, and that’s fear is just a sensation.
Fear: False Evidence Appearing Real. Fear is a distortion of perspective, a narrowing of sight, a clouding of the lens and its opinions are not to be trusted. It really is just an idea, a story, and the reason it feels so bad is because you’re seeing differently than your Inner Being (your higher self) who knows you are safe, you are capable, and all is well in this moment.
And so if you allow yourself to drop the story and simply witness it in your body, it will dissipate. As you practice this over time, the sensation will become less and less intense until you eventually feel no fear whatsoever around the idea or story.
Complementary Healing Meditations: I See You and I Love You
Recycling Emotions Back to Love
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Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye of inferiority and blind to your "secret beauty".
This passage is a reminder to turn back inwards, towards Self, and reclaim the awareness of the treasures you so nobly hold within. To nurture them, and let what you see in others inspire and delight you, knowing that good is good for everyone no matter what direction it's flowing in or who it's flowing from. And you are surely a source of good.
Introspection questions:
“What does it feel like to turn inwards towards my own treasure?”
"How would my life change if I turned towards my inner treasures?"
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Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system to calm.
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🙏🏻 New Meditations are released every Sunday @ https://www.purelybeing.com/
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Welcome to my second ever podcast episode! Today, I'm talking about the little every day in-between moments of life that often go unnoticed or unacknowledged. We'll go into detail about how to notice them, and of course, how to make them extra sweet and meaningful 💗
Enjoy xx
SHOW LINKS 🌟
Wholism Weekly Newsletter Sign-up
www.purelybeing.com
Supportive Meditations 💓🧘🏼♀️
A Moment of Being
BLESSED
Slow Living
30-Minute Daily Living Meditation: Appreciation
Hey lovies! I'm doing something new!! I have two exciting announcements to make and a few insights + ideas to share around decision making 💗 If you'd like more podcast episodes like this make sure to let me know by emailing me at hello@purelybeing.com or DMing me on Instagram @purelybeing 🤗
SHOW LINKS 🌟
ENVISION: THE TRUE
WHOLISM WEEKLY NEWSLETTER
New Year's Meditations 🌟
Make Peace with Your Past and Welcome the New Year
Imagineering the New Year
Activate & Embody the True You
My poem, The Right Way ~
I thought it had to be “this” way
or... maybe “that”?
but it was neither
and both
and a little bit of this and that
all at once.
To Crown or Crucify ~
In every moment you have the opportunity to crown or crucify yourself. No one can decide for you but you. You cannot choose wrong. You can only choose, and experience the ‘effects’ of your choice. And choose again if you wish. The truth stands outside of these paradigms and watches. You are the truth.
In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this liquid-light & love, returning you to your natural sense of ease and wholeness.
💖 Click HERE to subscribe to Purely Being and get access to the complete library + NEW guided meditations every Sunday!
If you're not already, make sure you're subscribed to my newsletter: Wholism Weekly! This is where I share the latest revelations, books, quotes, and resources that are currently lighting me up.
🙏🏻 New Meditations are released every Sunday @ https://www.purelybeing.com/
✨ You can find me on Instagram here: https://www.instagram.com/purelybeing/
Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.
Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here:
I See You & I Love You Meditation
I invite you to use this loving process* to release any density you may be experiencing knowing everything has a purpose, it’s 1000% ok to feel negative emotion. Nothing has gone wrong, but if you desire to set it free, know that it’s in your power and your right to do so.
*The process itself begins around the 5-minute mark :)
💖 Click HERE to subscribe to Purely Being and get access to the complete library + NEW guided meditations every Sunday!
If you're not already, make sure you're subscribed to my newsletter: Wholism Weekly! This is where I share the latest revelations, books, quotes, and resources that are currently lighting me up!
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When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today!
This is a short and sweet meditation to use any time you want to reconnect to the feeling of living and having your desire. In doing so, you are activating its energy within you and becoming a magnet for its realization!
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This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease.
Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.
Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clarity and joy!
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Today our meditation is centred around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment.
In the present moment, it becomes clear that all is well, you are supported, and can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace, inner-knowing, and love 💗
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You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire.
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Today’s meditation is all about slowing down and letting go of the need to rush through life.
Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive.
As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”
The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is.
"A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life."
- Abraham Hicks
So let’s take a moment to slow down and create a cadence of calm from which you can really feel and see the beauty of your now and all the rich treasures it holds.
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Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗
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Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate.
The Purpose of Today’s Daily Living Mediation: Releasing tension from the body and mind by consciously taking a moment to breathe and soften.
If you think of your body as an energy circuit, tension, stress and resistance to life slows the flow and makes it more challenging for your body to run its naturally restorative processes with ease. So by taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health. 🌟
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Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴
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We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives.
We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths.
By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy their delicious fruits.
💖 Click HERE to subscribe to Purely Being and get access to the complete library + NEW guided meditations every Sunday!
🌈 New Meditations released every Sunday at www.purelybeing.com
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Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day <3
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Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth.
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This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous! This meditation is for you 💛 Whatever it is, you have the power to positively influence this situation by bringing a new energy and expectation to it, and infusing it with more expansive possibility and higher outcomes!
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Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - but the more we embrace change, and as Nayyirah Waheed says: “Let a new life happen to you.” the smoother and more empowering the journey becomes.
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It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.”
💖 Click HERE to subscribe to Purely Being and get access to the complete library + NEW guided meditations every Sunday!
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
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