The Yoga Shack NY: Recent Episodes
Michelle
Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal
An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily 🥑☀️💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Two minute meditation sending out good vibes to yourself and to other people in your life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Come relax and let go
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A gratitude meditation focuses on expressing gratitude for the things in your life. According to Jack Kornfield, Buddhist monks begin each day with a chance of gratitude for the blessings of their life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guided meditation connecting to your third eye center
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yogi Sleep... Grab your pajamas, a cup of tea and some essential oils
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take five minutes out of your day to reconnect back to your breath and to your true self 🌿🍍💜
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 minute meditation with Michelle to start your day off right ☮️🌞🍍
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app