The LMC Podcast: Recent Episodes
Lewis McFarlane
A place to discuss fitness, business, mindset and health with some of the worlds most wise and wonderful people.
Learn how to effectively balance a high-performance career with your fitness goals, maintaining peak productivity and staying in top shape without sacrificing your work or health.INSTAGRAM: @lewismcfarlanecoaching FOLLOW MY DAILY HABITS1-1 VIP & ELITE COACHING: https://link.systemisedtoscale.com/wi... #WorkLifeBalance #HighPerformance #FitnessAndCareer #PeakProductivity #BusyProfessional #FitnessForSuccess #TimeManagement #CareerAndFitness #HealthyHabits #SuccessMindset #FitnessMotivation #ProductivityTips #WorkHardTrainHard
Discover the 4 powerful mindset shifts that will transform your fitness journey, helping you break through plateaus, stay consistent, and achieve long-lasting results.INSTAGRAM: @lewismcfarlanecoaching FOLLOW MY DAILY HABITS1-1 VIP & ELITE COACHING: https://link.systemisedtoscale.com/widget/bookings/thepeakperformanceproject-consult-call #FitnessMindset #MindsetShifts #FitnessTransformation #MentalToughness #FitnessMotivation #ConsistencyIsKey #BreakThroughPlateaus #SelfImprovement #PeakPerformance #GrowthMindset #FitForLife #DisciplineOverMotivation #MindsetMatters
Discover the 5 essential daily habits every high-performing man must master to unlock his masculine potential, boost productivity, and achieve peak physical and mental performance.
COACHING: Join VIP Coaching | Build Your Physique & Mindset |
SOCIALS: Connect On Instagram | @lewismcfarlanecoaching
Make Sure To Subscribe To My Youtube Channel & Drop A Comment If You’re Taking Value From The Videos!!
Hashtags:#MasculinePotential #DailyHabits #PeakPerformance #MensFitness #MindsetMastery #HighPerformanceMen #MasculineEnergy #PersonalGrowth #SuccessHabits #ProductivityTips #StrengthAndMindset #SelfImprovement
THE MOST IMPORTANT VIDEO YOU WILL WATCH BEFORE 2025COACHINGJoin VIP Coaching | Build Your Physique & Mindset | https://link.systemisedtoscale.com/wi... SOCIALSConnect On Instagram | @lewismcfarlanecoaching Make Sure To Subscribe To My Youtube Channel & Drop A Comment If You’re Taking Value From The Videos!!#SuccessPrinciples #BuildWealth #FitnessJourney #Entrepreneurship #PersonalGrowth #WealthBuilding #FinancialFreedom #FitnessAndSuccess #HighPerformanceLife #LiveYourBestLife
Awesome deep dive in to everything mindset with Coach Gary Rankin, We discuss the ins and outs of identity change, personal development, physical growth and habit formation.
This is one for your evening walk 100%
Enjoy!
Welcome to The High Performance Physique Podcast—your ultimate guide to achieving peak physical performance and unlocking your full potential. Whether you're an athlete, fitness enthusiast, or someone committed to transforming your body, this podcast delivers expert insights, cutting-edge training techniques, and motivational stories to help you reach your goals.
Join host Lewis McFarlane a seasoned fitness coach/nutritionist and trainer as we dive into the science of strength, conditioning, nutrition, and recovery. Each episode features interviews with top athletes, coaches, and experts who share their proven strategies for building muscle, enhancing endurance, and achieving the mindset of a champion.
Get ready to elevate your training, optimize your diet, and master the habits that lead to lasting results. It's time to sculpt the body and mind of a high performer. Tune in and start your journey to a high performance physique today!
instagram: lewismcfarlanecoaching
In this episode I run you guys through some tread and tested ways to minimise hunger and stop food cravings when dieting
The simple and straight forward approach to building a strong, lean & athletic physique
In this episode we discuss the top food you can eat and use to make fat loss and muscle building easier.
Follow these steps to reach your own version of Peak Performance in life, body and business
Great time sitting down and shooting the shit with these two legends Keep your eyes peeled for this podcast dropping soon, First time Iain and Mark have been on a pod and I absolutely loved sharing the mic with them,
Subjects covered in this episode:
1) what separates a client from getting a good result to a world class result
2) how to keep in shape while travelling
3) overcoming issues with drink/ drugs/ being a piece of shit to leaning into health, purpose & peak performance
And much much more……
Can’t wait for the next one
Click here ➡️- https://open.spotify.com/show/7zvhNYT...
How to work with me ⬇️
Click Here ➡️ - https://linktr.ee/lewismcfarlanecoach... Includes...
✅How to stack lean muscle ✅Develop an amazing physique ✅Live with more purpose ✅Create unshakable self trust and vision
Click Here ➡️ -
For 1 to 1 Mentorship Click Here ➡️ - 💪🏼📲 https://linktr.ee/lewismcfarlanecoach...
For more Lewis McFarlane ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Check out my Instagram💪🏼 - https://www.instagram.com/lewismcfarl...
Click here ➡️- https://open.spotify.com/show/7zvhNYT...
How to work with me ⬇️
Click Here ➡️ - https://linktr.ee/lewismcfarlanecoach... Includes...
✅How to stack lean muscle ✅Develop an amazing physique ✅Live with more purpose ✅Create unshakable self trust and vision
Click Here ➡️ -
For 1 to 1 Mentorship Click Here ➡️ - 💪🏼📲 https://linktr.ee/lewismcfarlanecoach...
For more Lewis McFarlane ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Check out my Instagram💪🏼 - https://www.instagram.com/lewismcfarl...
Drop some love and let me know what you took from this podcast team!
Appreciate you all and keep being savages in your own life!
Needs fucking must people, keep showing up and putting this pennies in the slot machine - it will pay off
Purpose is the KEY!Without a purpose and a North Star you will be lost and volotile.This is my MESSAGE to you!Take ACTION NOW!Today’s episode is about purpose, fulfilment and why its essential to live a life deep with purpose!Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Productivity and being busy are NOT the same thing.Are you always chasing your tale?Days bleeding in to one another?You’re successful in one area but lack routine in others?What’s the point of being successful in one area, but then unhappy and unfulfilled in the others?Today’s episode is about not wasting time, chasing your tale and actually unlocking glow state in your days and weeks so you can become a true savage.Let us know in the comments what your biggest takeaway was in this episode!🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
🎙️ PODCAST EPISODES
- https://open.spotify.com/show/7zvhNYT...
—
👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MAN
https://peakperformanceproject.system...
—
🔗 LET’S CONNECT
Instagram | lewismcfarlanecoaching
Day 1 of the Perform 40 challenge! Day one is discipline !🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://peakperformanceproject.system...—🔗 LET’S CONNECTInstagram | lewismcfarlanecoaching
Take the 5 core lessons that I shared with my private clients recently on one of our weekly masterminds and let me know your biggest takes homes via social media! @lewismcfarlanecoahcing
Lets dive in to understanding how self belief is build and why being proud is something that only comes after you have faced the challenge head on!
If you want more support or guidance on this topic, reach out @lewismcfarlanecoaching on instagram
Episode 3 of the HPP podcast - Today we cover some basics for beginner lifters and why they might now be getting stronger every single week
Episode 2 of The High Performance Physique Podcast - Today we dive in to the fear of starting something based on having the perfect conditions.
Episode 1 of the High Performance Physique Podcast - Today we do a rapid fire deep dive in to self belief and how you can fast track your own personal belief systems with ease through these tried and tested steps. Enjoy
Welcome back Ladies and Gents to the High Performance Physique Podcast. A podcast where yourself truly will be diving deep on everything physique, performance, productivity and purpose. to help you discover your potential and operate on a higher physical and psychological level.
Episode 8 of the podcast brings my friend Greg Smith to the spotlight, In this episode we talk about how Greg has been influenced by Jay Alderton to start cold water exposure by partaking in a daily ice shower each morning, This habit lead Greg to develop a stronger mindset through lockdown, doing something out of the norm and very uncomfortable each day helped developing his mental fortitude. We also touch on competitive bodybuilding and Gregs experience with previous shows and how much of an effect they had on his life at the time, With Gregs professional progression in the industry he questions what he actually does on the whole, he partakes in hobbies like motor cross to keep him balanced and consistently progressing in more than just the fitness space. Learning to enjoy more than just his work and training, he has successfully built a work week to suit him rather than work sporadic hours through the week and looks to progress his career further in the near future. Watch this space.
To contact Gregg visit : pt.gregsmith @instagram
To contact myself visit: www.lewismcfarlanecoaching.com
Email: lewismcfarlanecoaching1@gmail.com
Instagram: lewismcfarlanecoaching
In todays episode we have the very special Adam Lusby (Enhanced Sport Performance). Be prepared to learn everything about mindset, programming and the work ethic behind what it takes to become a combat athlete, How Adam uses certain methods and psychological drills to push his athletes, Adam takes us through his journey so far and goes in depth to how he has used self investment and application to help build his knowledge and his name in the professional Scottish fight scene. Helping him attract the right athletes for his team and build a business and life that suits his means. We touch on how Adams dad went through some serious health issues throughout his life, and how he has used it to his advantage to build mental fortitude and help Adams business prosper from a mindset stand point. An area often overlooked. Sit back relax and enjoy the podcast my lovely people.
To contact Adam visit instagram - @enhanced_sports_performance
To contact myself visit - www.lewismcfarlanecoaching.com
or
Email @lewismcfarlanecoaching1@gmail.com
Global Health educator Jake Carter takes us on a journey through his fast growth in the fitness industry, From gym floor to becoming a public speaker. He shares his education and experience, to help thousands of people become more mindful with their own health and wellbeing. Whilst debunking fake news and always having a study to back it up. We touch on Jake's setbacks and injuries and how he has managed to flip the injury on its head, to utilise the free time to develop his knowledge on all aspects of health, fitness,diet and biohacking. Through Jake's journey of self development and discovery, he has experienced psychedelic experiences which have helped him realign his values, understand life deeper and progress his own business and life to something more inline with his real values.
This one is filled with excellent stories from Jake’s past and packed with life lessons. Be ready to learn something, feel something and think slightly differently.
To contact Jake visit: www.coachjakecarter.com
For instagram visit: @coachjakecarter
To contact myself visit: www.lewismcfarlanecoaching.com
For instagram visit: @lewismcfarlanecoaching
Zakk Colburn is an Online Fitness Trainer, Business Coach and entrepreneur. Have you ever been rejected so many times that your self worth begins to drop? Have you ever felt that you are destined for more? Have you ever wanted to experience your full potential? Well, Zakk did. In this episode we jump in to Zakks back ground I the fitness industry, how he went from selling coaching sessions for $5 per hour to developing multiple revenue streams in various fitness related businesses. Its so goo to see someone thrive, especially when they mean well and have a positive impact. Thats something Zakk definitely has. Zakks shows us, that with a good work ethic and self investment that anything is possible.
To contact Zakk visit: Zakkcolburn @instagram
To contact me, visit: www.lewismcfarlanecoaching.com
Email: Lewismcfarlanecoaching1@gmail.com
Instagram: @lewismcfarlanecoahcing
Little bit of a different one for you today team. I jump on solo, to talk about my experience with competitive bodybuilding, getting in to what I thought was the best shape of my life, how my mental health and outlook changed so much from the experience and how chasing perfection can be the biggest negative in your life. Expect to hear about my real experience with the sport, what I learned from it and how my personal views have changed so significantly over the last year. We as humans can put things down to experience, that's exactly what I have learned from this journey. If you have competed, or thought about competing. Then this will be for you.
To contact myself visit - lewismcfarlanecoaching1@gmail.com
to work with me visit - www.lewismcfarlanecoaching.com
Instagram - lewismcfarlanecoaching
Ally McFarlane is a photographer, artist, business woman and traveller of the world. Yes quite a title. In this episode we look in to Ally's life and find out how she has managed to travel the world making an income form her laptop, what she has had to sacrifice to do so and all the ups and downs of having the title of a digital nomad....Expect to learn about the type of mindset you need to have when living this different lifestyle to most, how Ally has made sustainable change in her life to level up her productivity and performance. Key aspects of the daily actions you must take when living this lifestyle and prepare for some raw authentic REALNESS when we talk about "luck" and how it's means nothing. There will be so much more to take form this.
To contact Ally visit - https://www.exploringwithally.com
To connect t on instagram visit - allymcfarlanephotograpthy
To contact myself visit - www.lewismcfarlanecoaching.com
To connect on instagram visit - lewismcfarlanecoaching.com
To talk - lewismcfarlanecoaching1@gmail.com
Ryan Atkin is a Personal Trainer, Online Coach and creator of the highly successful " glutes with Atkin coaching" online training group. Essentially someone who has built a name for himself in the industry through chasing his passion in glutes development and building multiple revenue streams of the back of it. In this episode we talk about how Ryans drive and consistency has allowed him to develop a life he loves through helping others. Not only that but we have a look at his back ground in science and lab work. Something he soon realised wasn't for him. From handing out flyers in a town he didn't even know. How he dropped the norm and what his family expected of him to chase his dream and build a career that he was passionate about. Ladies and gentlemen, this ones a biggie! I introduce to you - The glute man of Glasgow! Ryan Atkin.
To contact Ryan please visit instagram - @atkincoaching - Youtube - Atkin Coaching
To contact myself please visit please visit : www.lewismcfarlanecoaching.com or my instagram - @lewismcfarlanecoaching
Email @lewismcfarlanecoaching1@gmail.com
Ricci Carrino is a Gym owner, personal trainer and holistic health Coach. One of my favourite humans to talk to, today we delve in to Ricci's back ground in the fitness scene and touch on him now owning a gym and his new found values in health and fitness.
Expect to learn what Ricci is doing for his clients during COVID-19 and how he has made easy shift to online, what his views on social media are, how a holistic health specialist cured his infected liver and his shift from Bro to monk.
To contact Ricci please visit:
instagram - @ricci_livfitayrshire
Website - www.livfitayrshire.com
To contact myself please visit:
www.lewismcfarlanecoaching.com
or my instagram - @lewismcfarlanecoaching.com
email @lewismcfarlanecoaching1@gmail.com