Strong Sisters United: Recent Episodes
Kirra O’Brien
Welcome to Strong Sisters United where we chat about fitness, nutrition, and how to enhance your quality of life through movement. If you are new to your fitness journey or just in need of a support system the Strong Sisters United community is for YOU sis.
xo - Kirra Support this podcast: https://anchor.fm/strongsistersunited/support
Heyyy my strong sisters!
In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight.
During this episode, we will cover...
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what is body composition
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what is body re-composition
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why BMI is a poor standard of determining health
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why you should ditch the scale
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good methods of tracking progress
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how to change your body composition
To apply for 1:1 Personal Online Training email me at: kirraobrienfitness@gmail.com
Chat with me on Instagram: @kirra_obrien
3-Week Beginner Strength Training Program:
https://www.youtube.com/watch?v=KDZ3J4uHzCc&list=PLhKXpMu5PMK99w04QrrVt-TPpUg_3A-01
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strongsistersunited/support
2020 has thrown some curve balls and today we are chatting all things relationship, friendship, and personal development in this episode. I hope you enjoy the chat and can relate to some of the wild things 2020 has thrown because BOY has she been wild.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strongsistersunited/support
I wanted to make this episode to give you some step by step ways to start your fat loss journey. I wanted to debunk some of the common "fat loss myths" and teach you how to loose fat and KEEP IT OFF, all while making this a lifestyle. If you have questions about coaching or your weight loss journey feel free to reach out to me at kirraobrienfitness@gmail.com I would be honored to answer any questions you have!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strongsistersunited/support
We discuss the pro's and con's of social media, tips on how to survive college and more!
Connect with Brandon below... Podcast: http://feeds.feedburner.com/TheTwoAmericanPodcast Twitter: https://twitter.com/brandonlee_mma?lang=en
Connect with me below... Instagram: https://www.instagram.com/kirra_obrien/ E-Mail: kirraobrienfitness@gmail.com Twitter: https://twitter.com/kirraobrien?lang=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strongsistersunited/support
I hope you enjoyed this intro! I am so excited to record more for you guys and bring as much helpful content as I can to this space. Be sure to subscribe and share this with others so we can grow and expand as a family!
Connect with me here! 👇🏽
Instagram: https://www.instagram.com/kirra_obrien/
YouTube: https://www.youtube.com/channel/UC2sKXrZUv3iE5vaXi4W3RrQ
Website: http://kirraobrienfitness.wixsite.com/kofit
$12 Training/Nutrition E-book: https://kirraobrienfitness.bigcartel.com/products
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strongsistersunited/support