Badass Confidence Coach: Recent Episodes
Anna Marcolin
Hey there! Welcome to the Badass Confidence Coach. The podcast where we discuss all things related to mental health and wellness. This unique podcast by Anna Marcolin: a psychotherapist and life coach to many over the span of 20+ years. Anna is also a wife, mom, sister, daughter, business owner, athlete, and friend to many! She's gettin' real about the struggles and issues thats she, and we, all face, everyday. Whether it be dealing with feelings of loneliness and isolation, mindset issues, depression, anxiety, self-doubt and body image issues-the list goes on-we talk about it. Anna Marcolin, LCSW, has been counseling and coaching individuals, couples and families since 1993. She has been in private practice for over two decades. She's seen a lot. The Badass Confidence Coach podcast is Anna's way of continuing to "pay it forward"-for you to know you are not alone. So come on in! You can also find me on Instagram at badass_confidence_coach. Feel free to reach out!
Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're facing a dry spell or simply looking to strengthen your bond, they'll offer thoughtful insights to help you reconnect with your partner on a deeper level.
This episode covers:
- The importance of prioritizing quality time as a couple.
- How to reconnect by revisiting old activities and habits.
- The role of consistent communication in maintaining intimacy.
- Sharing emotional and physical needs openly.
- Reintroducing novelty and adventure in the relationship.
- The benefits of maintaining physical health for intimacy.
- Practicing mindfulness and presence during intimate moments.
- Tips for keeping the relationship strong as life changes.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in maintaining physical intimacy while navigating life's responsibilities, health changes, and evolving identities.
This episode covers:
- Loss of novelty in long-term relationships and its impact on sexual attraction.
- How stress and life responsibilities affect intimacy.
- The role of unresolved emotional issues in decreasing sexual desire.
- Impact of complacency and lack of effort in maintaining sexual relationships.
- Effects of hormonal changes and health issues on sexual intimacy.
- How aging and personal identity changes influence sexual relationships.
- The importance of emotional intimacy for women's sexual desire.
- Challenges of maintaining intimacy during different life stages.
- The science behind sex and its role in relationship bonding.
- Different sexual needs and communication patterns between men and women.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.
This episode covers:
- The definition and origins of gaslighting as a form of psychological manipulation.
- How religious backgrounds can influence conflict resolution.
- Personal experiences with gaslighting in family dynamics and relationships.
- Signs of being gaslit and different levels of manipulation.
- The impact of gaslighting on self-esteem and decision-making abilities.
- Ways to validate others' feelings and avoid gaslighting behaviors.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition, offering you the best advice for healthier living.
This episode covers:
- The connection between gut health, emotions, and spiritual healing.
- Traditional cooking methods versus modern food trends.
- How to shop smart for quality ingredients on a budget.
- The importance of seasonal eating and warm meals.
- Insights into cooking for professional athletes and high performers.
- Why the temperature of food matters for digestive health.
- The truth about cooking oils and their proper uses.
- Past life regression and its connection to physical healing.
- Tips for parents dealing with picky eaters.
CONNECT WITH WHITNEY:
Instagram https://www.instagram.com/whitneyaronoff
Website https://starseedkitchen.com/
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to understand your family's impact on your life, they'll offer insights and hope for transforming your family legacy.
This episode covers:
- How unresolved family issues affect future generations.
- The challenges of being a "cycle breaker" in the family.
- Importance of therapy in healing from generational trauma.
- Setting boundaries with family members who resist change.
- Examining one's role in perpetuating family dysfunction.
- The potential for healing and growth through self-reflection and professional help.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal and professional relationships. Whether you're struggling with recurring conflicts or simply want to improve your self-awareness, they provide valuable perspectives on personal growth and relationship dynamics.
This episode covers:
- Signs that indicate you might be the problem in various situations.
- The importance of self-awareness in personal growth and relationships.
- How defensiveness and lack of accountability contribute to issues.
- The role of ego in distorting reality and creating problems.
- The impact of past conditioning and family of origin issues on behavior.
- The value of vulnerability and putting ego aside in therapy and relationships.
- Strategies for recognizing and addressing when you're the problem
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her nutritional journey, love for books, and the challenges of menopause, all while emphasizing the importance of seeking expert guidance in life's various pursuits. This conversation reveals a different side of Anna, showcasing her humor, wisdom, and experiences that have shaped her into the badass confidence coach she is today!
This episode covers:
- Anna's early interest in counseling and psychology.
- Skills needed for a career in therapy/coaching.
- Anna's love for reading and book recommendations.
- The importance of proper nutrition in triathlon training.
- Anna's experience with menopause and its effect on nutrition.
- The value of seeking expert advice in various fields.
- Anna's preferences in triathlon disciplines (running, biking, swimming).
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.
This episode covers:
- Definition and types of thoughtfulness.
- The impact of technology (phones) on interpersonal interactions.
- Three categories of people in terms of thoughtfulness.
- Considering the impact of your words before speaking.
- Effects of thoughtlessness on relationships.
- Noticing and acknowledging little things about others.
- Practicing self-awareness and emotion regulation.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.
This episode covers:
- The importance of texting in tweens' and teens' social lives.
- Teaching digital etiquette to young people.
- Encouraging open communication about online interactions.
- Balancing privacy with safety in digital spaces.
- Recognizing and preventing miscommunication in texting.
- Managing digital footprints and online reputation.
- Monitoring mental health impacts of constant connectivity.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!
This episode covers:
- Setting clear boundaries between work and personal life
- Prioritizing self-care (exercise, sleep, mental health)
- Effective time management strategies
- Seeking social support and connection
- Practicing mindfulness and relaxation techniques
- Reassessing personal and professional goals
- The importance of mental health support in healthcare systems
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.
This episode covers:
- Differentiating between trauma, small-t trauma, and life-changing events
- The overuse of the term "trauma" in everyday language
- Examples of big-T trauma and post-traumatic stress disorder (PTSD)
- The importance of seeking help for both traumatic experiences and life challenges
- The role of therapy and coaching in personal development
- Anna's experience treating trauma as a therapist
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.
This episode covers:
- The importance of "doing the work" in therapy and coaching.
- Differences between coaching and therapy.
- Client accountability in coaching.
- Resistance faced by clients in both therapy and coaching.
- The process of establishing personal boundaries.
- The art and science of therapy and coaching.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and the path to healing. Tracey's story offers hope and guidance for families facing similar challenges, emphasizing the power of vulnerability and self-compassion in breaking cycles of trauma.
This episode covers:
- Generational trauma and its impacts on parenting.
- The importance of self-work and therapy for parents.
- Eating disorders and mental health struggles in adolescents.
- Body image issues and societal pressures.
- The challenges of navigating the mental health system.
- Breaking unhealthy familial patterns.
- The journey towards self-acceptance and peace.
CONNECT WITH TRACEY:
Instagram https://www.instagram.com/traceyyokas/
Website https://traceyyokascreates.com/
Tracey's Book - Bloodlines: A Memoir of Harm and Healing
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to transform your social media feed into a source of inspiration, knowledge, and growth. Whether you're seeking advice on boundaries, looking for fitness motivation, or simply want to enrich your mental well-being, Anna and Tim's recommendations offer something for everyone. Tune in and learn how to make your scrolling time more meaningful and productive!
This episode covers:
- Mental health professionals and accounts to follow on social media
- Sports performance and wellness experts
- Nutrition and fitness influencers
- Podcasts recommended for personal growth and mental wellness
- The importance of curating your social media feed
WHO TO FOLLOW ON SOCIAL IN THE HEALTH & WELLNESS SPACE:
https://www.annamarcolin.com/who-to-follow-on-social-mental-health-and-performance-guide
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they mature.
This episode covers:
- How to curate your social media feeds for quality fitness and nutrition information.
- Fitness and nutrition experts to follow on social media and podcasts.
- The importance of finding credible information sources tailored to your age and life stage.
- Cautions about misleading or inappropriate fitness/nutrition advice.
- Challenges of navigating overwhelming amounts of fitness/nutrition information online.
- Importance of strength training for perimenopausal and menopausal women.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. Plus, learn all about emotion regulation techniques to manage stress and maintain mental health as you strive to reach your objectives!
This episode covers:
- Why motivation alone doesn't work for achieving long-term goals.
- The limitations of both extrinsic and intrinsic motivators.
- Importance of structured planning in goal achievement.
- How habit formation supports goal-directed behavior.
- The value of self-reflection in assessing and adjusting goals.
- Strategies for maintaining consistent action towards goals.
- The significance of celebrating achievements along the way.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress and thriving in challenging situations. Tune in for a dose of motivation and actionable advice on turning stress into success!
This episode covers:
- What is good stress vs. bad stress.
- Identifying personal stressors and ranking them.
- Coping mechanisms and stress management techniques.
- The importance of self-care (nutrition, sleep, exercise).
- Meditation as a stress-reduction practice.
- The role of hope and compassion in dealing with stress.
- Learning from past experiences to handle future stressors
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fulfilling partnership.
This episode covers:
- Importance of doing emotional healing work before entering a long-term relationship.
- The relevance of emotional intelligence in relationships and the workplace.
- Understanding and managing your emotional triggers.
- Communication and conflict resolution in relationships.
- The impact of family of origin dynamics on current relationships.
- The value of couples therapy/coaching before marriage.
- Importance of seeking professional help for relationship issues.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the complex world of relationships. Whether you're single, coupled up, or it's complicated, this episode is your roadmap to understanding the method behind the madness of love and connection.
This episode covers:
- The four attachment styles and their impact on relationships.
- Importance of effective communication in relationships.
- The value of sharing personal information and being vulnerable.
- Managing one's emotions in healthy ways within relationships.
- Understanding and sharing the feelings of others.
- Evaluating potential partners and addressing issues early in relationships.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way. Whether you're struggling yourself or supporting a loved one, this episode promises to inspire, inform, and remind you that you're not alone in this fight.
This episode covers:
- Establishing healthy routines.
- Mindfulness and relaxation techniques.
- Importance of seeking professional help.
- Building a support network, and communicating openly with loved ones.
- Developing self-acceptance, and creating a relapse prevention plan.
- Volunteering as a way to find purpose and meaning.
- Engaging in positive activities and hobbies.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate perspectives on treatment options, support systems, and the importance of understanding what lies beneath addictive behaviors. This honest conversation sheds light on an often misunderstood topic, providing hope and guidance for those affected and their loved ones.
This episode covers:
- Symptoms and experiences of clinical depression.
- How depression can lead to substance abuse as a coping mechanism.
- Physical and behavioral signs of depression and substance abuse.
- The impact of depression and substance abuse on daily life, relationships, and work.
- The stigma associated with mental health issues and addiction.
- Importance of professional help, including therapy and medication.
- Treatment options for depression and substance abuse.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditation. Whether you struggle with overthinking or seek mental clarity, they offer practical advice to help you shift from rumination to a balanced, mindful state.
This episode covers:
- Techniques to stop dwelling on the past or worrying about the future.
- Activities integrating mind and body to reduce incessant thinking.
- Using creative outlets to channel emotions and thoughts effectively.
- Seeking professional help to reframe negative thinking.
- Exploring psychedelics in therapeutic settings.
- Outdoor activities and retreats to break routine and reduce mental noise.
- Engaging in collective mindfulness practices for community and calm.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exploration of how Maslow's pyramid applies to everyday life.
This episode covers:
- Abraham Maslow's Hierarchy of Needs.
- Physiological needs and their importance in daily life.
- Safety and security needs like health, employment, and social stability.
- Love and belonging needs and how these contribute to mental well-being and personal happiness.
- Self-esteem needs to build confidence, competence, and a sense of freedom in self-expression.
- Self-actualization needs for the pursuit of personal potential and purpose.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through personal anecdotes and reflections, they delve into the complexities of parental guidance, acknowledging the fine line between expressing worries and respecting their children's decisions. Together, they provide insights into fostering healthy relationships with adult children and offer advice on how to navigate the ups and downs of their romantic journeys while maintaining a supportive presence.
This episode covers:
- The challenges of dealing with adult children in relationships parents don't approve of.
- Importance of maintaining open communication.
- Respecting the autonomy of adult children.
- Educating children about healthy relationships.
- Balancing love, concern, and respect for autonomy.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued by the complexities of shepherding young adults, they provide invaluable perspectives and compassionate guidance to help you traverse this enriching yet challenging phase with authenticity and resilience.
This episode covers:
- Navigating the changing dynamics of parent-teen relationships.
- Setting boundaries with college-aged and teenage children.
- Managing conflicts and disagreements with young adults living at home.
- Facilitating open and respectful communication between parents and children.
- Importance of spending quality time together as a family.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.
This episode covers:
- Dr. Anthony's personal journey and motivation for founding the Fit Mother Project and Fit Father Project.
- The significance of health, particularly for parents over the age of 40.
- The importance of emotional connection and buy-in for making sustainable lifestyle changes.
- Strategies for creating a structured meal timing schedule to improve nutrition habits.
- Individualized approaches to health and fitness.
CONNECT WITH DR. BALDUZZI:
Instagram https://www.instagram.com/fitfatherproject/
Website https://www.fitfatherproject.com/
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these behaviors. Through insightful metaphors and personal anecdotes, they explore how recognizing and addressing these patterns can lead to positive changes in our mental and emotional well-being.
This episode covers:
- Recognizing detrimental behavior patterns in our own lives.
- The importance of working to change these behavior patterns.
- The value of having psychological safety in therapy or coaching.
- Suggestions for behavior change, such as self-reflection.
- The difference between therapy and coaching.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
**Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applied. Additionally, they examine the role of social media in exacerbating FOMO and offer strategies for limiting screen time to promote a quieter mind and increased peace.
This episode covers:**
- Exploring the concept of JOMO and its impact on mental health and well-being.
- Reasons why embracing JOMO reduces anxiety and stress.
- Scenarios where JOMO can be applied.
- Practical tips for prioritizing mental health and well-being.
- The role of social media in exacerbating FOMO.
**Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu**
**__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin*TikTok* @askannamarcolin*Email hello@annamarcolin.com
Website* www.annamarcolin.com**__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity, influence, and energy, encouraging you to define who you want to be and how you want to interact with the world. Additionally, they discuss the discipline of being mindful, acknowledging that while there may be challenges and obstacles along the way, it's important to be gentle with yourself and focus on your strengths rather than fixating on imperfections.
This episode covers:
- Importance of setting intentions and being mindful.
- Being intentional about your day and week.
- Understanding who you want to be and setting clear intentions.
- Being mindful of your physical and emotional energy throughout the day.
- Showing up in life with passion and accepting imperfection.
- Focusing on strengths and positive aspects rather than shortcomings.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life and reach your full potential!
This episode covers:
- Self-assessment of the big 5 personality traits.
- Setting goals based on your assessment.
- Practical tips for personal and professional development.
- Morning routine for personal growth.
- Importance of intentional learning and self-improvement.
- Managing neuroticism and stress.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connections between emotional experiences and physical symptoms, highlighting the importance of addressing trauma stored in the body for holistic well-being. Drawing from personal and professional wisdom, Veronica offers listeners a deeper understanding of somatic healing and empowers them to embark on their journey towards healing and self-discovery.
This episode covers:
- Somatics and its significance in addressing trauma stored in the body.
- How trauma manifests physically, such as in chronic pain, gut issues, and hormonal dysregulation.
- The impact of emotional experiences on bodily symptoms.
- Importance of addressing emotional trauma for overall well-being.
- Perspectives on somatic healing and self-discovery.
CONNECT WITH VERONICA:
Instagram @wakingwomb
Website waking-womb.com
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.
This episode covers:
- Factors that motivate change
- The five big personality traits
- The ability of introverts to develop extroverted skills.
- The differences between introverts and extroverts in networking and social situations.
- The impact of personality traits on social interactions and cooperation.
- The role of emotion regulation in therapy and coaching.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and empowers listeners to take charge of their well-being.
This episode covers:
- The intersection of nutrition and mental health.
- The concept of "giving foods" and transitioning from processed foods to whole, nutritious foods.
- The role of mindset and optimism in health transformation.
- Importance of being an informed and critical thinker in the nutrition field.
- Socioeconomic challenges that influence food access and dietary choices
CONNECT WITH DAVID:
Instagram @drdavidwiss
Facebook David A Wiss
LinkedIn David Wiss
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.
This episode covers:
- Definition of trauma bonding.
- Different types of trauma bonds.
- Personal anecdotes and observations of trauma bonding.
- Key characteristics of trauma bonds.
- The importance of therapy and coaching.
- Strategies for moving out of trauma bonds.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural expectations to the challenges of voicing needs in professional and personal settings, Anna and Elaine engage in a candid conversation that offers insights and strategies for reclaiming autonomy and authenticity in communication. Join them as they unravel the complexities of finding one's voice in a noisy world.
This episode covers:
- Importance of recognizing and voicing one's needs and thoughts.
- Challenges faced by individuals, in speaking up and being heard in professional and personal settings.
- How individuals can unlearn self-silencing behaviors and cultivate the courage to express themselves authentically.
- Consequences of silencing oneself or others, especially in familial and societal contexts.
- Strategies for individuals to find and express their voice.
CONNECT WITH ELAINE:
Book Unlearning Silence
Instagram @elainelinhering
Facebook Elaine Lin Hering
LinkedIn Elaine Lin Hering
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.
This episode covers:
- Codependency and its relevance in relationships.
- Personal experiences and client anecdotes related to codependency.
- Characteristics and behaviors associated with codependency.
- Challenges of overcoming codependency and establishing healthy boundaries.
- The emotional toll of codependency and the journey toward self-awareness and empowerment.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life.
This episode covers:
- Importance of maintaining consistency and resilience in pursuing goals.
- Clear goal-setting and planning as crucial factors in achieving significant life goals.
- Adaptability and the need to pivot in response to challenges.
- The difference between a growth mindset and a fixed mindset.
- Having someone hold you accountable for your goals and progress.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections.
This episode covers:
- Choosing the right setting for difficult conversations
- Navigating the tightrope of professional versus personal accountability
- Strategies for real-time apologies and the commitment to change that must follow
- Addressing deep-seated issues that might linger beneath the surface
- The concept of 'radical acceptance' and the understanding that forgiveness is a gift, not a give
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance.
Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming.
Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children about your family's unique situation.
Anna shares her own experience as a fringe mom as well she provides strategies for building understanding, resilience, and connection between you and your daughter, ensuring that your bond strengthens even in the face of adversity.
Thank you for listening!
Please subscribe, rate with 5 stars, and review the podcast!
Remember to follow Anna on Instagram and Tiktok @askannamarcolin.
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives.
Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship.
Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often confused.
Anna and Tim shares stories of when they have felt jealous and envious of others as well Anna shares tips for how to manage these issues when they arise in ourselves and others.
Jealousy and envy are natural, yet challenging, aspects of human emotion, especially within the intricacies of friendship.
By confronting these feelings openly, seeking understanding, and practicing empathy, we can transform our relationships for the better.
Remember, it's not about never feeling jealous or envious but about how we respond to these emotions that defines our friendships.
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
Share your thoughts on this episode and suggest future topics by reaching out to us on social media on IG @askannamarcolin or on Anna's website: www.annamarcolin.com.
You can also always email Anna at hello@annamarcolin.com
Join us next time as we continue to explore the emotional landscapes that shape our lives.
Thank you for listening to "Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy."
Until next time, here's to deeper connections and personal growth.
Mad love!
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2
Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us.
In today's episode, "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever.
Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturing bonds that withstand the test of time.
Anna covers the essential steps to making new friends, delve into the science of connection, and provide you with practical advice for cultivating deeper relationships.
Friendship is an art and a science. Anna leaves you with some final thoughts on the importance of investing time and energy into the relationships that matter most.
Remember, it's never too late to reach out and make a new friend or deepen an existing relationship.
If today's episode inspired you, we'd love to hear your stories!
Share with us how you've made or deepened a friendship recently. Connect with us on social media on IG @askannamarcolin, on Tiktok @AskAnnaMarcolin or drop us an email at hello@annamarcolin.com.
And if you found this episode helpful, consider sharing it with someone who might benefit from it. Also please rate with 5 stars!
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.
Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems.
To work with Brie, click the link below:
https://www.annamarcolin.com/find-your-bleed-program
You can learn more about Brie by visiting her website: https://www.cashconfident.com
Please don't forget to subscribe, rate with five stars, and review the podcast!
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.
Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems.
To work with Brie, click the link below:
https://www.annamarcolin.com/find-your-bleed-program
You can learn more about Brie by visiting her website: https://www.cashconfident.com
Please don't forget to subscribe, rate with five stars, and review the podcast!
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
Welcome back to another episode!
In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief in yourself.
Self-efficacy is crucial for personal growth and achievement, and today we explore how to evaluate and improve it.
This is a continuous journey that, when worked on, can lead to great strides in personal growth, resilience, and achievement.
Remember that self-efficacy is not fixed; it can be developed and improved over time with self-awareness and effort.
Thank you for joining us on the Badass Confidence Coach podcast for this episode on self-efficacy assessment.
Stay tuned for more insightful discussions on personal development and self-improvement.
Also, please don't forget to subscribe, rate with 5 stars, and share this episode with others who might benefit from it.
Until next time, believe in your abilities and keep striving for success! Mad love!
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy.
Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter.
Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being.
As always, thank you for tuning in.
Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family.
Until next week, take care and believe in yourself!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
Welcome back to another episode of the podcast!
Today's episode is all about setting yourself up for success in the new year with simple, effective habit change strategies.
Remember, small steps lead to big changes.
Don't forget to subscribe, share, rate with 5 stars, and review the podcast!
Listen each week for more insightful episodes on personal growth and transformation.
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season.
Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!).
Please don't forget to subscribe, rate with five stars, and review the podcast!
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness.
Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated.
Anna explores how to embrace solitude, transform feelings of isolation into moments of peace, and find joy in the everyday as well as the holiday season, even when we're on our own.
Here's your free guide on how to deal with loneliness: https://www.annamarcolin.com/loneliness-guide
Please don't forget to subscribe, rate with five stars, and review the podcast!
And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
Mad love!
In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare.
Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course.
As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life women to experience joy and reimagine what’s possible both personally and professionally through her innovative framework, the 3HQ™.
Hilary’s work has been featured on ABC, NBC, Forbes Coaches Council, The Hallmark Channel, Fox, and Yahoo Finance, and she hosts “The reLAUNCH Podcast” and “The reLAUNCH LIVE”.
You can join Hilary's free challenge at https://www.therelaunchcocourses.com/scaleyoursales
Please subscribe, rate with 5 stars, and review the podcast!
Remember to follow Anna on Instagram and Tiktok @askannamarcolin.
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter.
Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot?
In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.
Whether it’s a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you’ll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.
Please don't forget to subscribe, rate with five stars, and review the podcast!
And fire all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
In this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness.
Anna explores various strategies and techniques that help in recognizing, managing, and transforming these often debilitating feelings.
This episode is a must-listen for anyone struggling with feelings of unworthiness. The strategies discussed are not just theoretical but are practical and can be integrated into daily life for meaningful change.
Don’t forget to subscribe to our podcast, rate with 5 stars and review it. Thank you!
Remember to follow Anna on Instagram and Tiktok @askannamarcolin.
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
In this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness.
Anna takes you through reasons why a person may feel unworthy; from early life in one's family to adult messaging that a person is taking in.
This is Part I on Unworthiness.
Stay tuned to next week's episode where Anna takes you through ways to manage and deal with feeling as if you are not enough.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
This is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter.
Sometimes it we get a chuckle out of a "no filter" statement, but more times than not, we find ourselves offended, annoyed, or hurt.
Anna takes the listener through practical strategies as well as a deeper explanation of the interpersonal dynamics that might be at play.
This episode will help you, the listener, to feel empowered to find solutions and approaches that resonate with you; and to help you find what may work in your own life.
If you need help with this issue in your own life, please don't hesitate to reach out to work with Anna.
See if she may be a good fit for what your mental and emotional needs.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
In today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an elder family member "loses their filter".
Sometimes having no filter, or speaking one's mind, can bring about a laugh or chuckle. Other times, however, a lack of filter leads to hurt feelings and emotional pain.
Anna discusses the many varied reasons why a person begins to communicate with no filter.
In next week's episode Anna shares ways you can self-coach when you are experiencing this issue in your own life.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
In this week's episode of the podcast, Anna is talking with Janani.
What an interesting conversation!
Janani is a founder, creative director, spiritual entrepreneur. Having received a ‘traditional’ degree in Finance and English to appease the expectations of her Indian parents, Janani always knew her true passion was in creating.
She started @By.Janani as a creative outlet for her own mental health and spiritual journey in 2020, as a result of years of suffering with depression and self harm.
Janani found that when she was vulnerable with her followers on social media, her audience loudly resonated with her thoughts & feelings. From here she was led down a path of self-discovery, growth, & the finding of a unique community.
Thus sharing her personal healing journey on her Instagram & Tik Tok pages, sharing other’s stories through her magazine The Indian Standard, Janani’s purpose now is to inspire others to heal themselves and become confident in being the operant power of their reality.
Tapping into various processes like Subconscious Reprogramming, spirituality, Law of Assumption, and Hinduism in her work, Janani has created a space that allows all genders, and all people to feel self - acceptance, encourage self-trust, confidence, and ultimately, lead their lives with love.
You can learn more about Janani’s work on her The Indian Standard website & Instagram, and her personal Instagram. She has previously been a guest on The Rowdy Rani, and Redefining ABCD speaking on mental health and her journey as a creator turned entrepreneur.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
This is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially when we think we've already dealt with the issue or memory.
For many people being around family brings up "old stuff".
In this episode Anna takes you through the steps, or ways to cope if and when this issue arises in you.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
In this week's episode Anna talks about when old patterns and issues from the past resurface in the present.
Anna gives an example of this in her own life when an old wound gets reopened when she visits her family of origin.
Part I tells the story of the incident and how she felt at the time, what she thought, and how she dealt with it in the moment.
Please subscribe, rate with 5 stars and review the podcast. Thank you!
And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.
Mad love!
What an interesting conversation this was!
This week Anna is speaking withKelsey Edwards: an actress, singer-songwriter, entrepreneur and the “internet's big sis” for girls.
Kelsey has battled some unique challenges in her life, from her father’s infidelity leading to a broken family, to poverty, a severe eating disorder, anxiety, ADHD and most recently publicly leaving the Mormon church.
Fast forward a few years and she is now a full-time entrepreneur living in Los Angeles, making her dreams come true. She can be seen in films like MGM’s The Wolf of Snow Hollow and Minor Details, and she has a fun role in a new comedy TV series releasing this fall.
She recently sang the National Anthem for the Lakers and the US Women’s Soccer team, and her new song Life in a Box (about leaving the Mormon church) has over 100,000 plays across all platforms.
It has created many opportunities to speak, sing and guest on podcasts such as the largest ex-Mormon podcast, Mormon Stories, and several other podcasts about mental health and spirituality.
Kelsey also creates advice videos for girls to help them normalize anxiety, increase self-love and improve confidence. She just released an online course called Squad Goals to help girls strengthen their relationship with themselves so they can find and maintain better friendships—and know when it’s time to let them go.
This is an episode you don't want to miss!
For more information on Kelsey feel free to visit the links below:
Squad Goals Course: https://courses.kelseyedwards.co/
Instagram & Tiktok @ kelseymarieedwards
YouTube @KelseyEdwards
And for all of your nutrition supplement needs, go to www.drinkAG1.com/ANNA
for your FREE one year supply of Vitamin D/K2 and five FREE travel packs.
Please rate with 5 stars, review and subscribe to the podcast.
Mad love!
In this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to change, the more it stays the same.
Anna talks you through how to start moving out of resistance and into forward motion.
And don't forget your nutritional supplement needs at drinkAG1.com/ANNA for a FREE one year supply of Vitamin D/K2 and five FREE travel packs. You will not regret it!
Please rate with 5 stars, review and subscribe to the podcast.
Mad love!
In today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice.
Anna covers the many issues that bring couples to therapy as well as why it is so important to not wait until your relationship is in crisis to seek outside help.
Anna is bringing her 3 decades of work as a psychotherapist and her work with couples to to help you better your own relationships-many times we need the help of an expert to move us out of our stuckness.
Please don't forget to subscribe, rate with 5 stars and review the podcast!
And for all your nutritional supplement needs, go to www.drinkag1.com/ANNA for your one year supply of Vitamin D and K as well as your 5 free travel packs.
In this week's episode Anna is talking about the importance of learning how to manage your mind.
You can learn to manage your mind; ie your thoughts.
The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward.
Anna gives you the tips and some of the skills to begin the process of unlearning old ways of thinking.
If you want the list of Thought Distortions that Anna mentions in today's podcast, go to her Instagram account, @badass_confidence_coach. Click the link in her bio and there you can get the handout mentioned in today's episode.
Please don't forget to , subscribe, rate, review with 5 stars!
For all your nutrition supplement needs, go to drinkAG1.com/ANNA for a FREE one year supply of Vitamin D and K as well as 5 free travel packs.
Mad love!
This week's guest is Renee Marino.
Renee is a renowned Confidence & Connection Expert, TEDx Speaker, and Best-Selling Author who played the lead female role, Mary Delgado-Frankie Valli's wife in Clint Eastwood's "Jersey Boys" movie.
Renee is the author of the highly-acclaimed book Becoming a Master Communicator: Balancing New School Technology with Old School Simplicity, which has been endorsed by Clint Eastwood, Dean Graziosi, Russell Brunson, Bryan Adams, Jenna Kutcher, and more.
She teaches that SPEAKING UP is your Super Power!
In this conversation Anna and Renee talk about taking "imperfect" action and shooting your shot in life; how taking courage and walking into fear is what moves us ahead in meeting our goals.
This was a lively and fun time!
Please don't forget to subscribe, rate with 5 stars, review the podcast and share it!
And for all your nutrition supplement needs, go to drinkAG1.com/ANNA to get a FREE one year supply of Vitamin D AND 5 free travel packs with your purchase.
Mad love!
In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision.
These tips will provide you with a plan the next time you find yourself "stuck" in making a decision.
And don't forget your nutrition supplements! Go to www.drinkag1.com/ANNA for a year's supply of Vitamin D3/K2 and for 5 free travel packs.
In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness.
This is a topic that comes up frequently in Anna's work with clients.
Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions.
Please rate with 5 stars, write a review, and subscribe to the podcast!
And for all your nutrition supplemental needs, go to drinkag1.com/ANNA. When you purchase their delicious green powder, AG1 will include a years' supply of Vitamin D3/K2 and 5 free travel packs. You will not be disappointed!
In this solo episode Anna is talking about Depression.
Anna has been treating clients with depression for almost 30 years.
In this episode she is providing psychoeducation about the different types of Mood Disorders.
If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depression and enhance your longevity.
Mad love!
Subscribe, rate and review the podcast with 5 stars!
AG1: For all your nutrition supplemental needs, go to DrinkAG1.com/ANNA
Tune in as Anna & Tim have a spirited conversation about being defensive. Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive. Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation.
We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up.
This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up.
Please subscribe, rate with 5 stars, and give a 10 second review!
And for all your nutrition supplement needs go to drinkAG1.com/ANNA for the best. It's what the pros drink!
Mad love!
In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis.
This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists.
Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health.
There are always insights and much to learn when two therapists get together to discuss their own journey of mental wellness.
More about Joelle:
Joelle’s career highlights include a feature on TED Top 10 Mental Health Videos for authoring a TED-Ed’s PTSD video, executive Coach for Apple, Google, Netflix, Zoom and other Silicon Valley executives. Joelle is a psychology professor at major universities, a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, and Associate Producer to award-winning short film “Repressive Fire” about post 9/11 PTSD. She has also been on numerous podcasts, highlights include Bi-Polar Girl, Switch Research Therapy Talk, Mental Health Break, Patenting 2Go, Transforming Anxiety and Fertility Forward. In addition, Joelle is the host of Switch Research YouTube Live Miniseries, guest host for BiPolar Girl Podcast, a published author, appeared on multiple webinars for The World Congress of Traumatic Stress, TalkSpace, The Lasting App, San Jose Police Department, San Francisco Police Department, Veteran Administration (VA) panels for best practices for PTSD treatment, and has received several Outstanding Achievement Awards for Top Female Executive.
Joelle holds a Master of Arts in Counseling Psychology specializing in Trauma, a Master of Fine Arts in Dance, a Master of Arts in Education, a Bachelor of Science in Political Science, and a Bachelor of Arts in Philosophy. She is a native Californian and adores spending time with her family – partner, two children and pets, Cleo and Madeira. Outside of the office, she enjoys all adventures, especially being an avid skier! When not working, Joelle loves traveling, sports, cooking, baking, running, biking, hiking, reading, writing and watching women’s soccer!
Don't forget to subscribe, rate and review that podcast with 5 stars!
And for all your nutritional needs, go to www.AG1.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs! You will not be disappointed!
Mad love!
This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know.
Anna gives tips on how to develop a deeper sense of self-awareness so that you can grow in your relationships with those you care about.
Please subscribe, share, rate and review with 5 stars!
And for all you nutritional supplementation needs, go to www.AG1.com/ANNA for your one year of free Vitamin D allong with 5 free travel packs. You won't regret it!
Mad love!
This episode is all about women in mid-life. The inevitable stages of peri-menopause and menopause that women go through can wreak havoc on women's mental, physical, and emotional health.
And historically speaking, little has been understood about why women have the symptoms that they do such as the new development of hot flashes, depression, hair loss, development of belly fat, to name just a few.
This week I am pleased to introduce to all of you this week's guest: Dr. Daved Rosensweet, MD.
Dr. Rosensweet is the answer to women's confusion and feelings of being misunderstood about their symptoms.
Dr. Rosensweet is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".
With over 30 years of experience specializing in andropause (for men) and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter.
Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine."
Here is where you can find Dr. Rosensweet: https://brite.live https://iobim.org https://www.davedrosensweetmd.com And your free book: https://iobim.org/book/ Subscribe, rate and review the podcast with 5 stars! And for all your suppmental needs, go to www.AG1.com/ANNA Mad love!
Studies have shown that high performers work on improving their habits on the daily.
Anna takes the listener through the list of things that people do in their personal, as well as professional,lives do to create success-year in and year out.
Subscribe, rate and review with 5 stars!
Mad love!
And don't forget to take your supplements! The best is AG1. Get. your free one. year supply of Vitamin D and 5 free travel packs by going to www.athleticgreens.com/ANNA
Mad love!
Do want to be more confident but don't know how?
In this episode Anna takes you through the steps to becoming and increasingself-confidence.
Please subscribe, rate and review with 5 stars the podcast.
And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs. You won't regret it!
Mad love!
In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.
CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.
And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.
Please don't forget to subscribe, rate and review the podcast with 5 stars!
And AG1 for all your supplement needs! www.athleticgreens.com/ANNA
Mad love!
This is Part 2 of your masterclass.
Today we are talking about how you can change your mental map and develop resilience.
This is your 10 Step Guide.
This guide to self-coaching, if you do work, works.
If you need additional help (like many of us do!) reach out for help.
Please subscribe, rate and review the podcast with 5 stars.
And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing!
Mad love!
This is your masterclass in Mental Mapping and how to get more Resilient.
This is episode Part 1. This week Anna and Tim are talking about what Mental Mapping isand how it connects to being Resilient.
Next week's episode will be a continuation of this topic on Mental Mapping; how you can change your's to become more Resilient.
Please remember to Subscribe, Rate and Review the podcast with 5 stars!
And for your nutritional supplement needs, go to www.athleticgreens.com/ANNA for a one year supply of Vitamin D and 5 free travel packs!
Mad love!
My guest this week on the podcast is Esther Avant.
Esther is an online weight loss coach, personal trainer and sports nutritionist who has been working with women since 2006.
Esther started EA Coaching online in 2015 after meeting her now – husband who’s in the Navy and knowing she didn’t want to table her career to follow him around the country (world, now).
Throughout her 17+ years of education, professional experience, and personal trial-and-error, Esther has come to realize that the true equation for lasting success in weight loss is consistency, commitment, and confidence.
This was an easy conversation with someone who knows how difficult it can be to lose weight and keep it off.
Esther's programs will help you meet your goals for better nutrition, mindset, and weight loss.
She is the real deal.
You can find Esther and her EA coaching programs at www.estheravant.com.
You can also find Esther on Instagram @esther.avant.
For all your nutrition supplement needs, go to www.athleticgreens.com/ANNA to receive your free one year supply of Vitamin D and 5 free travel packs.
And don't forget to subscribe, rate and review the podcast with 5 stars!
Mad love!
Do you ever think that a situation, a conversation or an interaction with someone that turned out not the way you wanted it to is... "all your fault"?
That it is about you and how you have screwed up. You said the wrong thing. Did the wrong thing.
Listen as Anna talks about the very common Thought Distortion of Personalization.
She talks about how she deals with it when it shows up in her own life as well as 6 ways to work through this common mental angst.
Don't forget to subscribe,rate and review the podcast with 5 stars!
And for all your nutritional supplemental needs, go to www.athleticgreens.com/ANNA
Mad love!
My guest on the podcast this week is Dr. Sean Sullivan.
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.
Dr. Sullivan’s clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.
Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting’), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.
Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC’s Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.
Dr. Sullivan believes teaching ‘shifting’ is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face and would love to introduce the concept to your audience.
And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA
And subscribe, rate and review the podcast with 5 stars!
Mad love!
In this week's episode Anna and Tim are talking about how a lack of discipline sets us up for disappointment and discouragement.
They talk about the difference between Reasons vs Excuses and how "making excuses" can hurt us professionally as well as personally.
And finally, Anna gives 6 Steps to take back your discipline to help you move you into achieving your goals and finding mastery in your life.
Please remember to rate and review the podcast with 5 stars!
And for all of your supplemental nutritional needs go to www.athleticgreens.com/ANNA for the best on the market!
Mad love!
In this episode Anna and Tim are discussing Mental Labor and Kinkeeping.
What is Kinkeeping you ask?
Listen as Anna defines this not-well-known term and how it is a part of almost every relationship we have with our family members and sometimes, friends.
Anna shares with you 6 ways to move out of the exhaustive Mental Labor of running a home and family.
And don't forget to subscribe, rate and review the podcast with 5 stars! And share with with your family and friends.
For all your nutritional supplement needs go to AG1 for a free one year supply of Vitamin D and 5 free travel packs. You won't regret it! www.athleticgreens.com/ANNA
On this episode Anna and Tim are talking about Anxiety.
Anxiety is something that most of us deal on a daily basis.
Anna gives you tips for coping and what to do when your anxiety doesn't seem to want to move out.
Don't forget to subscribe, share, rate and review the podcast with 5 stars!
And for all your nutritional supplementation needs, go to www.atheticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs!
Mad love!
On this week's episode of the podcast, Anna and Tim are talking about times in their lives when they have felt Discouraged.
This is a very common, yet not talked about very much, topic and feeling state.
Anna gives tips for how to deal with discouragement by starting with putting together your Coping Toolbox.
And please don't forget to subscibe, rate, review and share the podcast!
And for all your supplemental needs, go to the number 1 nutrition supplement out there: AG1! Type in www.athleticgreens.com/ANNA for your 5 free travel packs and one year supply of Vitamin D.
Mad love!
My guest this week is Suzanne Culberg.
Suzanne is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.
She is the author of the book The Beginning is Sh*t: An Unapologetic Weight Loss Memoir.
She is also the host of the podcast, Over It.
This week's conversation revolved around why so many of us stay stuck in people pleasing and how we can move into a healthier head-space and take action to improve our lives.
Suzanne is a warm, real and relatable person. This was an easy conversation and one where time just flew by.
You can find Suzanne at www.suzanneculberg.com
She is on Instagram @suzanne_culberg and on YouTube!
Please don't forget to Subscribe, Rate and Review with 5 stars!
And for all your supplemental needs go to www.athleticgreens.com/ANNA
This week's guest is Dr. Rachel Goldsmith Turow.
This was an easy conversation as Dr. Rachel and I think and practice in similar ways.
Rachel Goldsmith Turow, Ph.D., is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai.
Dr. Turow’s work explores the connections among attention, self-criticism, stressful life experiences, and mental health.
She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala), and Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience (Norton) along with over 30 peer-reviewed scientific articles and book chapters.
Over the years, Dr. Turow noted that many of the strategies that help trauma survivors can also build emotional well-being more generally. In particular, Dr. Turow observed (and later researched) that reducing self-criticism improved people's anxiety, traumatic stress, and depression. After several decades of observing the benefits of mindfulness, self-compassion, and cognitive behavioral practices, both for herself and among her patients and students, Dr. Turow now teaches specific mental techniques that decrease self-criticism and cultivate self-encouragement.
Dr. Turow teaches three "science and practice" Psychology courses at Seattle University: Mindfulness Skills, Developing Compassion, and Building Resilience. In each course, students practice new mental skills and other behaviors while also learning about scientific research studies related to each technique. In collaboration with her colleagues at the Icahn School of Medicine at Mount Sinai, Dr. Turow also provides training in sensitive practice to healthcare workers serving cancer patients who are also survivors of sexual violence. She has led mindfulness, compassion, and resilience workshops nationally for audiences ranging from university and high school educators to active military personnel.
You can find Dr. Turow at www.rachelturow.com
This week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the home and it doesn't get done.
Rage clean? Thow digs at them? Give them the ever popular silent treatment?
How do we deal with it?
What's the best way to communicate?
Listen as Anna and Tim provide the 6 Tips to getting what you want and need....done!
Please subscribe, rate and review with 5 stars!
www.athleticgreens.com/ANNA
This week Anna is speaking with Elliot Kallen, President and Founder of A Brighter Day Charity.
Elliot experienced the unthinkable 8 years ago when his son, Jake, took his own life.
In honor of Jake, Elliot began his charity to create resources for teens and parents on dealing with stress and depression to stop teen suicide.
Teen suicide has become a major mental health problem in this country and is now the second leading cause of death amongst teens.
A Brighter Day has helped tens of thousands of families. Thousands are viewing A Brighter Day's website and utilizing their resources every month.
Trigger warning: Suicide is spoken about in this episode.
For more information about A Brighter Day go to www.abrighterday.info
Please don't forget to subscribe, rate and review the podcast.
And for your supplemental needs go to www.athleticgreens.com/ANNA
In this episode Tim and Anna how to get to a place of peace, contentment...happiness.
They talk about the 4 major parts of all our lives that we must care for on the road to happiness.
The biggest of these is learning how to manage your mind.
If you receive any insights in these episodes, please subscribe, rate and review the podcast!
And don't forget your all-in-one supplementation with Athletic Greens. Go to www.athleticgreens.com/ANNA for a one year supply of Vitamin D and 5 travel packs-for free!
Mad love!
This week's episode is with Don and his daugher, Caitlin, about having lived through the death of their wife and mother to post partum psychosis.
In light of the week's recent tragedy surrounding a Massachusetts mother's killing of her 3 children and attempt on her own life, we are talking about something that Don and Caitlin have personally experienced and lived through.
(Trigger warning: The conversation includes talk of suicide and mental illness.)
Their hope is to open the doors of conversation and communication around this horrible, often misunderstood, mental illness.
It's just not spoken about enough.
This is a story of survival; of hope and healing.
Thank you to Don and Caitlin for their time, their energy, and their sharing of such personal life events.
Mad love!
Please don't forget to subscribe, rate and review the podcast!
www.athleticgreens.com/ANNA
Tim and I are continuing our conversation around anger and moving deeper into it, for the most of us, is really about.
Then we turn to getting comfortable being uncomfortable and taking action on the things that scare you.
Please don't forget to Subscribe, Rate with 5 stars & Review the podcast.
And Athletic Greens, or AG1, is your go-to for the best in supplementation! www.athleticgreens.com/ANNA
We all get mad. We feel frustrated, irritated, "pissed off". There are man different ways to describe the feelilngs of anger.
Today Tim and Anna talk about how they deal with anger and moments when they are completey frustrated; sometimes in helpful way and sometimes...not so helpful ways.
Anna descibes the mental maze of anger and gives tips for how to deal with anger when it shows up in your life.
Anger is a part of life. It's normal and to be expected.
It's how we deal with our anger that is the difference maker in our quality of everyday life.
Please don't forget to subscribe, rate and review that podcast!
And go to AG1, or Athletic Greens, for the very best in your daily nutritional supplementation: www.athleticgreens.com/ANNA
Mad love!
This weeks conversation is with fomer professional triathlete and current professional obstacle course racer, Heather Gollnick.
Heather is one tough cookie.
I have followed Heather's athletic journey for years and find her to be such an inspiration for all.
She is a competitive and competent racer who manages a career as a triathlon coach, wife, and mother.
We talk about the mental strength it takes to show up and live a very full and demanding life.
She is truly a badass!
You can find Heather at www.heathergollnick.us
Instagram @athlete_heather_gollnick
Please subscribe, rate and review the podcast!
And for your supplementation needs go to www.athleticgreens.com/ANNA.
Mad love!
Tim and I are talking about the ever-important role of shadow work.
Shadow work comes from the reknown psychiatrist and psychoanalyst, Carl Jung.
Dr. Jung taught that, in order to evolve and grown deeper in our knowledg and love of our selves, then we must go inside and look at the parts of us we try to keep hidden. This is the Shadow.
The shadow is the unconscious aspects of ourselves, including our repressed emotions, our negative personality traits, and past traumas which can and do effect our everyday, present lives.
As a clinician, I employ shadow work with my clients as I know how beneficial and essential this work is...of moving us into a place of deeper sense of peace and contentment with ourselves.
Listen as Tim and I talk about our own shadows and the work we have done to accept them and incorporate them into our lives.
Please don't forget to subscribe, rate and review the podcast with 5 stars!
And for all your daily nutritional needs, go to www.athleticgreens.com/ANNA .
Mad love!
This week Tim and I are talking about your big reset for 2023.
New Year's resolutions don't work. We know that.
In this episode I am encouraging you to go over different key life points and how you can begin self-coaching; how to begin doing you own life audit as well as how to start making changes.
Please don't forget to subscribe, rate and give a 5 star rating.
For you daily vitamins and minerals go to Athletic Greens for the BEST in supplementation that is out there: www.athleticgreens.com/ANNA
Mad love!
Our country has been enveloped by the horrible tragedy and murder of 4 college students in Idaho, Moscow.
While loosely following the case in November and then paying more attention in December, when the murderer had not been found, my mind kept going to the trauma and grief of the family members, friends, school peers, the first responders and the people of Moscow, Idaho.
I could not stop thinking about, praying for, and hoping they are all receiving trauma care.
Enter today's guest: Clinical Forensic Therapist, Cathy Cassidy.
Together we talk about Primary and Secondary Trauma, Intuition, Resilience and Self Care.
I first discovered Cathy on Tiktok, where she has been posting quite a bit of helpful information on the Idaho case, the investigation, and trauma.
Cathy specializes in sex crimes and mood disorders.
Cathy has two master's degrees, one in Counseling Psychology and another in Forensic Psychology. She has a long work history of working in psychiatry as well in the Department of Corrections. Presently Cathy maintains a private practice.
Cathy has a podcast on Spotify and Apple called: True Crime: Predators and have a YouTube channel called: Sexual Abuse Topics with Cathy Cassidy, Clinical/Forensic Therapist where she attempts to educate the public on signs and symptoms of sexual abuse and how to handle it as a care giver. Most recently, Cathy started a Tikcok account discussing true crime from Clinical/Forensic standpoint- @cc.clinical.forensic.therapist Remember to drink your green juice! www.athleticgreens.com/ANNA Mad love!
My guest today is Matthias J Barker. I first discovered Matthias on TikTok and was impressed by his compassion, clinical knowledge and insights.
This episode is in response to a listener's request to please address the issue of "when you are the one who has been extremely limited and/or cut out of a loved one's life."
Matthias joins me today to discuss this family issue that is quite common in therapists' offices.
A little bit more about Matthias:
Matthias Barker has a Master’s Degree in Clinical Mental Health Counseling and has been formally trained for treating complex trauma, anxiety, and marital issues. He treats a large variety of mental disorders and difficult life circumstances in his clinical practice. Matthias is the author of two e-books, On Grief and On Avoiding Burnout. In addition, he has released over 8 public workshops focusing on Trauma, Anxiety, Boundaries with Parents, and Couples Conflict. He lives in Nashville, Tennessee with his wife and two children. You can find him on all social media platforms, @matthiasjbarker, and you can learn more about his available workshops through his website, www.matthiasjbarker.com.
Subscribe, rate and review the podcast. Thank you!
And for all your nutritional supplement needs, it is Athletic Greens. Go to www.athleticgreens.com/ANNA for a one year supply of Vitamin D and 5 free travel packs!
Mad love!
This week Tim and I are joined by 4 out of 5 of our kids.
We've been talking about doing a show around our experience with raising step-kids. Together we have 5.
And this year we have 4 of them home for the holidays and we thought what better than to have our own kids come on the podcast and talk about what it has been like from theirperspective.
I was pleasantly surprised at how everyone said "sure, I'll come on the podcast and talk about my experience...."
But then I became a little nervous, too!
This was an honest, vulnerable, and at times, emotional, family conversation about what it has been like for all of us.
If you want to learn about how to parent better, whether divorced, married, or a single parent.....employ the 80/20 rule: listen 80% of the time and talk 20%.
Enjoy this one! It was fun!
Please subscribe, rate and review the podcast with 5 stars!
And for all your nutritional needs go to Athletic Greens for the BEST in nutritional supplementation. www.athleticgreens.com/ANNA
Mad love!
This week's episode is about how to make changes in your life.
I am giving you the one big tip that I work with all of my clients on...taking baby steps.
It's one habit change at a time.
In this episode Tim and I talk about how Covid threw millions of us off our structured pre-pandemic routines.
And now that we are moving past lockdowns and life is looking more like pre-2020, many of us are still struggling with getting back into a routine that works for us. One that we can feel good about.
It's time to get comfortable being uncomfortable as we "get back on the horse" and work into our new routines.
Please don't forget to give a 5 star rating! Subscribe, rate and review.
And for those ever important daily nutrients, you've got to get with AG1, or Athletic Greens. There is nothing better out there.
www.athleticgreens.com/anna
Mad love!
My guest this week is badass Rebecca Saunders.
At 22, Rebecca packed a small bag and booked a one-way ticket to Sydney with her laptop and just $500 in her pocket as she boarded that plane. With little money but determined to make her new hometown work, Rebecca did whatever she could to make ends meet, and after a year of rejection letters and polite ‘No’s’, Rebecca discovered the only way for her to stay and get her Permanent Residency was if she started her own business and sponsor herself. And so, her production company, Deli Agency was born, signing global networking behemoth, LinkedIn as its first client.
Fast forward a decade and her production company operates worldwide across Australia, New Zealand, UK and the USA. When Covid hit, Rebecca had 100% of her production clients cancel. Her revenue hit zero and she told her staff she was closing the business, for good. But Rebecca knew, once again, failure wasn’t an option, instead she transformed her business and hit the 7 figure mark for the first time! In a truly incredible coming of age tale, the pandemic turned out not to be purely just a professional success for Rebecca - after 25 years wearing a wig she decided that she was ready to reveal herself to the world, live an authentic life and lean into her own uniqueness! Her next powerful step is helping fellow videographers get business savvy, earn more money and make bigger profits.
You can learn more about Rebecca at www.rebeccasaunders.com
On Instagram @therebeccasaunders
Look for Rebecca Saunders on Facebook and LinkedIn as well.
And don't forget to go to www.athleticgreens.com/anna for the BEST in getting your daily supplements!
Mad love!
Martha Hall Kelly is an author who wrote a book that I could not put down.
Lilac Girls.
This was Martha's debut novel about socialite Caroline Ferriday and her fight to help a group of concentration camp survivors. It became an Instant NY Times bestseller in 2016 and went on to sell over two million copies.
Once the paperback stayed on the NYT list for fifty-four weeks, and became published in fifty countries, she wrote two more novels: LOST ROSES about Caroline's mother, and SUNFLOWER SISTERS about her great grandmother, which also became Instant NY Times best sellers.
Her latest novel, THE GOLDEN DOVES, which returns to WWII, arrives in bookstores April 18th, 2023.
Martha grew up in Massachusettsand now splits her time between Connecticut and New York City.
You'll find more info about the incredible, true stories behind all of her books at her website: http://www.marthahallkelly.com.
You can also find Martha on Instagram: @marthahallkelly.
On Facebook.com/marthahallkelly.
Twitter: @marthahallkelly and on her ever-changing Pinterest page.
For all your nutritional needs go to http://www.athleticgreens.com/anna
Please don't forget to subscribe, rate and review the podcast.
Mad love!
This episode is equal parts light-hearted, with our real life experiences peppered in, along with tips on how to get along with those annoying (and triggering) family members.
Enjoy!
Please don't forget to subscribe, rate and review the podcast!
And for all your nutritional needs, go to www.athleticgreens.com/anna. It REALLY is the best supplement out there. Hands down.
This week's conversation is with Elen Sentier.
What I love about podcasting is the opportunity and the gift of meeting people from all over the world. These conversations stimulate a deep curiosity within me to know more...and I want to share them with you.
Elen is a best-selling author of British native shamanism. She is a quirky, wilderness woman who is deeply connected with nature. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain.
She is also a qualified transpersonal psychotherapist.
Elen helps clients become their true selves; she helps them find what makes their hearts sing.
Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years.
Elen lives in the Welsh Marches with her husband.
Enjoy the conversation!
Please share the podcast with friends and family. Subscribe, rate and review.
For all your nutrition needs, use AG1. www.athleticgreens.com/anna
Mad love!
My guest today is Dr. Alex Korb.
Dr. Alex is a neuroscientist, personal development coach, and bestselling author of The Upward Spiral. He has a PhD in neuroscience and teaches at UCLA in the Department of Psychiatry. Outside of the lab he is the founder of The Upward Spiral Method where he helps smart and passionate professionals conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb is also coach of the UCLA Women’s Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. To download his free guide on The Positive Neuroscience System to Stop Overthinking visit https://alexkorbphd.click/guide Blog: https://alexkorbphd.com/blog Instagram @alexkorbphd And don't forget to get in your daily vitamins and minerals in one delicious drink: www.atheticgreens.com/anna Please don't forget to share this podcast with your family and friends! Thank you! Mad love!
In this episode Anna and Tim discuss what we don't speak enough about...
You have set needed boundaries in your life but now you're feeling the sadness and grief of the loss of a relationship/s.
You know it's needed and, at the same time, it is hard.
Anna gives her thoughts and tips on how to take care of yourself after you have severed ties from toxic relationships.
This is a much needed conversation.
Please don't forget to subscribe, rate and review the podcast.
And don't forget to get all your nutrition needs with Athletic Greens. It is THE BEST.
www.athleticgreens.com/anna
Mad love!
This week's conversation is with badass Jamie Fiore Higgins.
Her new book, "Bully Market", is a page-turning, unbelievable (or believable) story of what went on behind the walls of one of America's most well know financial institutions.
Jamie worked as a managing director at Goldman Sachs until 2016. She was just one of 8% of Goldman employees to earn the title of managing director. She was the highest ranking woman in her department. Jamie ran the trainee and internship programs at Goldman, was an active member of the Women's Network Committee...all while managing top equity clients and managing $96 billion in stock.
Oh, and during this time she managed to have four babies!
You don't want to miss this incredible story.
Grab her book, Bully Market, wherever you buy your books.
Also, for all your nutrition needs, it's time to buy Athletic Greens. www.athleticgreens.com/anna
Please don't forget to subscribe, rate and review!
This week's conversation is with Julie Blamphin.
Julie has been teaching yoga since she was 12 years old. Today she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor.
Juie uses her knowledge and experience of both the western science world and melds it with eastern wisdom to bring women into living a more confident and embarrasment-free life.
You can find Julie at www.celebratethepelvicfloor.org
and on Instagram @celebratethepelvicfloor.
And don't forget to get all of your vitamin and mineral needs at www.athleticgreens.com/anna
Sign up now for the Fall Mindset Group Coaching.It's time for YOU.
https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program
Mad love!
I am grateful to be able to share with you 100 conversations!
These past two years conversing with authors, experts in the field of psychology, therapy and coaching has been a joy and a gift.
Thank you for your listenership and here is to many, more more episodes!
Fall Group Coaching is open. The first session is on Thursday, October 20th.
We will be talking about our Inner Critic, Self-Sabotage, Imposter Syndrome, Fixed vs Growth Mindset. And we are learnig how to Take Risks; learning about Mindfulness...
You will get the tips that I give to my therapy and coaching clients.
I would love to see you there!
https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program
And don't forget to to take your vitamins and minerals. Athletic Greens is THE best.
www.athleticgreens.com/anna
My guest today is former pro golfer Wendy Posilico.
Wendy Posillico is an athlete, a coach, a mother, an explorer, and the founder of June.
Drawing upon her background in special education and human development, a lifetime of experience in competitive sports, and the most up-to-date research on high performance, Wendy created the June Performance Mindset coaching process.
After becoming a professional golfer in her thirties Wendy’s life went in a completely new direction.
She learned to embrace transition and trust her intuition in order to transform her life, and she wants to help YOU do the same.
If you are in a period of transition and are looking for help i shifting your perspective, reach out to Wendy.
You can find Wendy at www.liveyourjune.com.
And on IG @liveyourjune
And don't forget to get your daily dose of vitamins & minerals at www.athleticgreens.com/anna
Please don't forget to subscribe, rate and review.
Mad love!
This week Anna is joined by her husband, life partner and best friend, Tim, to discuss what it is that keeps us stuck in life.
Anna coaches us on 5 major ways, as seen in her practice over 20+ years, we remain stuck and the tips we need to get out of our own way.
And, if you want more of Anna and her coaching, her fall Mindset Group Coaching is now open.
For more information, click here: https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program
And if you want to improve your health in a one-stop-shopping way with the BEST vitamin and minerals on the market, look no further than Athletic Greens.
www.athleticgreens.com/anna
And please don't forget to subscribe, rate and review the podcast. And share it with family, friends, and colleagues.
Mad love!
This week's episode is with Dr. Kris around the science of behavioral change.
I loved this conversation!
When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.
Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.
She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today’s World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee.
She is the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global.
Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views) is featured on Ted.
In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.
Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).
My next guest is Alexa Carlin.
Alexa is badass.
She has accomplished so much in her life and she is just getting started...
Alexa Carlin is an in-demand public speaker, author of her new book Adaptable, TV personality, and founder & CEO of Women Empower X (WEX), the premier community for women entrepreneurs.
Alexa uses her infectious energy and courageous spirit to empower women to turn their obstacles into opportunities and pursue their dreams.
Genuine by nature, caring at heart, and always inspirational, Alexa's vulnerability allows her to authentically connect with diverse women around the world, helping them understand the true potential they hold.
Her company, Women Empower X, helps women entrepreneurs grow their businesses and brands through WEX's cutting edge courses, events, and publishing division, WEX Press.
Alexa has worked with Fortune Global 500 brands to create captivating and relatable content and has been featured on the Oprah Winfrey Network, Cheddar TV, FOX, ABC, CBS, TEDx and in Entrepreneur, Glamour Magazine, and Forbes among others.
From a one percent chance to live to now on a mission to make a difference in one person's life a day, Alexa is creating ripple effects of change for women everywhere.
To learn more about Alexa, find her at www.AlexaCarlin.com .
Follow Alexa on social media @AlexaRoseCarlin.
Website Links:
https://www.alexacarlin.com/ https://womenempowerx.com/ Social Media
Don't forget to get in your daily nutrition at www.athleticgreens.com/anna
Subscribe, rate and review the podcast! Thank you! :)
In this mini episode I talk about the importance of how to get your needs met with your therapist.
You like your therapist! But you are looking for their opinions and advice on issues in your life....but you're not receiving the feedback that you desire.
Here's how to do it.
Mad love!
Please subscribe, rate and review the podcast.
Get all your nutritional needs met with AG1.
www.athleticgreens.com/anna
Colette Beyer is back on the podcast talking about how to feel and be empowered in this day and age of concern around personal safety.
Check out episode #65 with Colette as she discusses how to develop Situational Awareness.
Colette Beyer is the founder and chief evangelist of X2, a human potential accelerator empowering female athletes and veterans to channel their innate drive to become winning entrepreneurs.
Colette is a lifelong combat sports practitioner and endurance athlete who pedaled 3,900 miles across the United States on a bicycle without training (which she highly does NOT recommended).
After the age of 30, she traded her lucrative career in political communications to serve in law enforcement. While serving, she became obsessed with studying high performance lifestyles and reverse engineering the success mindset, habits and routines of the world’s top 2% of women in business and sport.
X2 was born out of Colette’s personal desire to find a new mission and purpose after leaving law enforcement. She quickly identified that female veterans and athletes also struggled to find their way after retiring from service and competition, respectively, often turning to drugs and alcohol as a result.
Colette believes that female athletes and veterans possess special qualities that set them ahead of other entrepreneurs, including an innate drive to win, strong work ethic and a can’t quit, won’t quit attitude. After seven years and
thousands of hours of research, she arrived at a simple, yet
transformative framework designed to create clarity for female athletes and veterans seeking to leave a legacy as entrepreneurs.
You can find Colette on Instagram @colettebeyer.
Resources we discussed on today's episode: www.heartmath.org
Also, get all your vitamins and minerals with Athletic Greens at www.athleticgreens.com/anna.
Mad love!
I am back with a solo episode talking about the importance of taking care of ourselves not just physically but emotionally and psychologically.
Self care is something that can "fly" by as we get caught up in the busy-ness of our lives...we forget to check in and then we end up, in some cases, burning out.
I know. This happened to me a few weeks ago.
And also in this mini episode I talk about the importance of doing your own inner child work. If the narrative in your head is keeping you stuck, then look within and pay attention to your thoughts.
Many of us have "noise" from our past. Inner child work allows us to move up and out of the past.
Caveat: If you are experiencing traumatic memories this requires the work of a licensed therapist. Please reach out to a therapist who specializes in trauma work.
Mad love!
Please subscribe, rate 5 stars and review! Thank you!
And get all your nutritional needs met with Athletic Greens. www.athleticgreens.com/anna
Meet Dean Karnazes. Dean is the OG of ultramarathon. He is the Goat.
Dean began his long distance running journey on his 30th birthday. He was out drinking with his friends and decided to run 30 miles. Right then. Right there.
And he hasn't looked back since.
Dean is a celebrated endurance athlete, a NY Times bestselling author, a speaker, and entrepreneur.
But most of all, Dean is a kind soul.
I so enjoyed this conversation with Dean and I know you will love it as well.
You can find Dean all over the internet. :)
Reach him at www.ultramarathonman.com
On Instagram @ultramarathon and Facebook at Dean Karnazes.
Please remember to subscribe, rate and review the podcast.
And get your Athletic Greens at www.athleticgreens.com/anna
On this week's episode I am joined by my colleague Marissa Kol, PhD. Marissa is a Pediatric Grief & Loss Specialist.
Marissa received her Master's Degree in Social Work from the University of Michigan and her PhD in Social Work from the Loyola University in Chicago.
Marissa's specialties include work around building emotional tolerance and mastery around the discomforts of everyday life.
You can reach Marissa at www.drmarissakol.com
And on Instagram @drmarissakol.
Please don't forget to subscribe, rate and review the podcast!
And for one stop shopping for all your vitamin and mineral needs, go to www.athleticgreens.com/anna .
Mad love!
Today's conversation is with Mollie Birney. Mollie is a Clinical Life Coach in private practice. She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as therapist in a variety of treatment environments, as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for folks looking for a clearer understanding of the mechanics of their mind. She holds a masters in Clinical Psychology from Antioch University with a specialization in Addiction Studies Please don't forget to take a minute to subscribe, rate and review the podcast! www.athleticgreens.com/anna Mad Love!
This week's coaching tool is about knowing your values. Once you know what you value; what is important to you....you will have an easier time making decisions in your life, big and small.
If you are looking into coaching either 1:1 or in a Group setting, reach out to me for a discovery call at www.annamarcolin.com.
And don't forget about your health. AG1 is the wayto go.
www.athleticgreens.com/anna
Tim and I are talking about the top regrets in most our lives.
We discuss what are the most common regrets and how to process through those thoughts and feelings that most of have experienced at one time or another.
Please don't forget to subscribe, rate and review.
Also, get your daily dose of 75 vitamins and minerals at www.athleticgreens.com/anna
Mad love!
This week I am joined by my daughter, Marisa, who vulnerably and openly speaks about her experiences with being bullied.
We both talk about our memories of the time. What her experiences were. What I knew (and didn't know as her mom). How she dealt with it at the time as well as her thoughts about what she would say (today) to her younger self.
This was a vulnerable one for both of us.
Thank you for listneing and, as always, mad love!
For resources on Bullying:
www.StopBullying.gov
www.Teach.com
www.cfchildren.org
www.pacer.org
For information about and to buy Athletic Greens:
http://www.athleticgreens.com/anna
My guest today is money coach Laura Sexton.
Laura and her husband paid off over $370,000 of debt within 3 years!
I was so impressed with Laura's story and her discipline and determination.
Laura shows us how we can do the same.
Laura and I talk about the psychology of money, what money means for most people, and how, when we don't look at our relationship with money, it can take us on a tumultuous and scary ride.
This was a great conversation!
You can find Laura at:
www.accelerateyourlegacy.com
And on Instagram @accerlerateyourlegacy
Mad love!
www.athleticgreens.com/anna
Tim and I are talking about the importance of consistency in fitness, especially as it relates to our mental health and wellness.
Mad love!
www.athleticgreens.com/anna
In this episode Tim and I are talking about the importance of taking ownership for our mistakes, mishaps, and just the "oops, I've screwed up" that happens in every aspect of our lives. What does owning it look like? And what does it notlook like?
Listen to learn, get coached up about how taking responsibility, owning your stuff, leads to increased character and integrity.
And don't forget to order you AG1, Athletic Greens! It has bee a GAME CHANGER in my gut health and microbiome.
You will get 5 free travel packs and Vitamin D!
Order at www.athleticgreens.com/anna
Mad love!
In this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety.
Many of us go to social media to look for tips and clues as how to help ourselves when we are feeling out of sorts.
Anna talks about clinical anxiety as well as the more "popular" run-of-the-mill anxiety that so many of us deal with on the daily.
She gives a couple quick tips that will help you with developing your own tool kit for coping on those days when things feel tough.
Mad love!
You can find Anna on Instagram @badass_confidence_coach
On Facebook @Anna Marcolin Coaching & Counseling
On Twitter @annamarcolin1
And, as always,feel free to reach out to Anna at hello@annamarcolin.com.
My guest today is Wendy Behary.
Wendy is an expert in the understanding of narcissism.
With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC.
She has been treating clients, training professionals and supervising psychotherapists for more than 20 years.
Wendy was on the faculty of the Cognitive Therapy Center and Schema Therapy Institute of New York (until the Institutes merged in 2012), where she trained and worked with Dr. Jeffrey Young since 1989.
She is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck’s Institute).
Wendy served as the President of the Executive Board of the International Society of Schema Therapy (ISST) from 2010-2014 and served as the Training and Certification Coordinator for the ISST Executive Board from 2008-2010. She is currently the chair of the Schema Therapy Development ProgramsSub-Committee for the ISST.
Wendy Behary has co-authored several chapters and articles on Schema Therapy and Cognitive Therapy.
She is the author of an international bestselling book, "Disarming the Narcissist...” translated in 15 languages. The Third Edition was released on October 1, 2021. Wendy has a specialty in treating narcissists and the people who live with and deal with them. As an author and an expert on the subject of narcissism, she is a contributing chapter author of several chapters on schema therapy for narcissism for professional readers. She lectures both nationally and internationally to professional and general audiences on schema therapy, narcissism, interpersonal relationships, anger, and dealing with difficult people. She receives consistent high praise for her clear and articulate teaching style and her ability to bring the therapy to life through dramatic demonstrations of client interactions in the treatment room.
Her work industry business speaking engagements focus on interpersonal conflict resolution. Her private practice is primarily devoted to treating narcissists, partners/people dealing with them, and couples experiencing relationship problems.
You can find Wendy at disarmingthenarcissist.com.
Tim and Anna are back talking about Psychological Blindspots.....again!
(Check out episode #43 for their first conversation about Blindspots).
This time Anna shares a recent conversation with her daughter where she ate a humble sandwich as she learned some things about her personality that was, to say the least, difficult to hear.
I was time to take her own advice and learn from another's critiques of her.
This is an honest, raw and transparent conversation about how blindspot work, while hard, is essential to personal growth and self-awareness.
Mad love!
This week I am talking with my good friend about her family's crisis when a major psychiatric illness hit her family.
It came out of the blue.
This is one mother's story about how she fought for her daughter's life.
This is one story you don't want to miss.
We are continuing to keep the discussion about mental health open and transparent.
Many thanks to Jodi for her raw honesty and openness.
Mental Health Resources:
CATCH: www.catchiscommunity.org
National Institue of Mental Health: www.nimh.nih.gov
National Alliance of Mental Illness: www.nami.org
National Suicide Prevention Lifeline: 1-800-273-TALK (8255). www.suicidepreventionlifeline.org
Tim joins me in a discussion about trying to "fix" our teenage and young adult kids' emotions when they share hard times and difficult moments in their lives.
This is a vulnerable conversation about our screw ups and flaws in parenting.
We are paying it forward by showing you that there is no perfection, especially in parenting!
We share the mistakes we've made and what we've learned over the years in raising our 5 kids.
Mad love!
My podcast guest is Dr. Sara Safari.
This is one formidable human.
Dr. Sara Safari is an author, speaker, mountain climber, college professor, Electrical Engineer and advocate for women empowerment. She is the founder and president of a nonprofit called Climb Your Everest that focuses on empowering marginalized Young women through educational programs.
She has received the award for The Global Citizen from United Nations Association in 2015. She is a board member and director of development in Empower Nepali Girls foundation. She also has received the award for Outstanding Practice with Broad Impact in the area of women and leadership from International Leadership Association in 2017.
Sara will be the first Iranian in history to climb the Seven Summits, the seven highest peaks in each continent.
Follow Sara on Instagram @sara.safari.everest.
Have you ever felt burned out in life? Have you ever wondered if boundaries, or a lack thereof, is something you struggle with?
Enter Jennifer Bassman.
Jennifer Bassman is a burnout and boundary strategist that helps others find their zone of genius so they can focus their time and energy successfully. She is a certified CliftonStrengths coach that believes when you know your strengths, what you do best, your path to happiness and success becomes a lot clearer.
After working her way through recovering from burnout for nearly three years, Jennifer developed a more effective and efficient a burnout recovery method. Work burnout requires multiple solutions that address the root cause, as well as, your own limiting beliefs and negative mindset.
Jennifer’s book, Stop Being A Doormat, gives readers an easy method for creating boundaries – without feeling guilty. When you have boundaries, you protect your time and energy so it is available to the people and work most important to us.
You can find Jennifer at:
- Email: Jennifer@JenniferBassman.com
Website:
- www.JenniferBassman.com
Social Media:
- Facebook: https://www.facebook.com/groups/jenniferbassman
- Instagram: @jennifer_bassman
- TikTok:@jenniferbassman
- LinkedIn: https://www.linkedin.com/in/jenniferbassman/
- Clubhouse:@jenniferbassman
My conversation this week is with Award Winning Speaker, Bestselling Author, Elizabeth Duncan-Hawker.
Her international bestseller Collecting True Friends, provides busy men and women the practical strategies to cultivate quality relationships everywhere they go.
In a day and age where true, lasting friendships can be hard to come by, this book is a much appreciated and needed resource in this day and age.
I hope you enjoy our conversation as much I enjoyed speaking with Elizabeth!
https://linktr.ee/theredhawk
Mad love!
Monica Fay is a declutter expert!
Listen as Monica shares her story about how she got into the profession of helping people reorganize their lives, both professionally and personally.
Monica is a psychologically-minded individual who "gets" why we can be "pack rats".
I so enjoyed this conversation!
My guest on this episode is Kerri Bicskei. Kerri is a former D1 and professional volleyball player and current marathoner and triathlete. Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help athletes and high performers navigate difficult transitions, decrease anxiety, negative self talk and optimize their mental and physical performance. Website: https://www.readysetmindful.com/ Podcast: https://podcasts.apple.com/us/podcast/ready-set-mindful/id1491687285 Decrease anxiety & Negative self talk Course https://www.readysetmindful.com/courses Mad love!
In this week's episode I am discussing the different levels of mental health care.
I am so often asked for assistance in helping clients/friends understand how to know when increase a family member's level of psychotherapeutic/psychiatric care.
How those in the mental health profession, in general, think about services for individuals.
When do we think a person needs a "higher level of care" and what that looks like.
I'm speaking in generalities, as each individual is looked at on a case by case. However, this conversation ought to help you understand what the different levels of mental health care are.
As always, if you have questions about someone in your life, please consult with your physician and/or a mental health professional.
Mad love!
This is a continuation of last week's episode discussing feelings.
This week I am talking about how to processfeelings.
So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives.
This episode will hellp you with the beginning process of looking at your feelings-thus deepening your sense of self-awareness.
Please don't forget to subscribe, rate and review the podcast.
You can find me at hello@annamarcolin.com.
Mad love!
This week is a mini-episode with your's truly.
Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response.
Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into howyou are feeling about your day/week?
This week I give you some thoughts and a few tips to start to work on tapping into your feelings.
This is the entre into deeper connections and more emotionally intimate relationships with others; and more importantly, with ourselves.
Mad love!
Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name it.
It is most important to let go of expectations of how resolutions "should go" and embracing where we (and you) are at in the process.
Mad love!
In this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today.
We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships.
There is no perfection for any of us and it's unfair to expect anything different.
If you have set goals for '22, great on you! If you're like me and still working through what your new year's goals are, take your time.
Once you decide, put a plan in place and take action!
Mad love!
Instagram: @badass_confidence_coach
LinkedIn: Anna Marcolin
Facebook: Anna Marcolin Coaching & Counseling
My guest today is Lauren Abrams. Lauren is the host of the 52 Weeks of Hope podcast.
Sometimes it's hard to see the light and to find the laughter. 52 Weeks of Hope is where you’ll hear from thought leaders, healers, and change agents who share their journeys through difficulties and uncertainty to feeling empowered, confident, and secure, knowing we don't have to do this life thing alone. Join self-help advocate, mom, and lawyer, and writer Lauren Abrams every week as she interviews inspirational people who motivate you to keep going and align with your path. Through humor, transparency, and grace this podcast shows you that anything is possible, and it's never too late to live your purpose, do what lights you up and create extraordinary things.
You don't want to miss out on this podcast!
Here is where you can find 52 Weeks of Hope:
www.52weeksofhope.com
Instagram @52weeksofhope
YouTube: 52 Weeks of Hope
My guest this week is mover and shaker Pamela Bolado.
Pamela is a mom of three boys and a military spouse. Born and raised in Moncton, Canada, Pamela is an entrepreneur, master esthetician, nonprofit founder, skincare developer, magazine creator, event creator, podcaster, cleft lip warrior, and athlete. Pamela currently sits on the 2021 Advisory Council for Smile Train.
Pamela was the first esthetician to grace the cover of SkinDeep Magazine in 2019 as ASCP’s Esty of the Year. She won 9 medals at the Arizona International Physique League Bikini Body Building Competition in May 2019.
Pamela currently lives in Texas with her family. Being a military family means frequent moves. This past year, Pamela will have moved to three states as they have recently departed Washington State for Texas and planning their next move this May to Florida. Transitioning and pivoting is no feat for Pamela, before marrying her US Air Force pilot, she resided in Kuwait for a decade. As one of the few Canadians who remained in Kuwait after the evacuation amidst operation Iraqi Freedom, Pamela built shelter in home where she would seek refuge with her then one-year-old baby. Pamela has the ability to handle tough situations and uses her strength to empower women.
Pamela began her quest for empowering women in 2018 by hosting a Wellness & Wisdom Summit for Women of the Military. It has since branched into a global community of mission-driven women and a beautiful publication, Wellness & Wisdom Magazine.
**Connect with Pamela-** **IG @Pamela\_Bolado**
LinkedIn @PamelaBolado
Twitter @PamelaBolado
Clubhouse @PamelaBolado
Email- pamela@womenwhodowonders.com
As we enter the holiday season, Tim and I are talking about being thankful for the small things.
Taking the time to really appreciate, not just in our words, but really feelingappreciation for what we have been through.
What are you grateful for? Are you appreciative of even the hard things in your life?
Mad love!
My guest is one badass!
Colette Beyer is the founder and chief evangelist of X2, a human potential accelerator empowering female athletes and veterans to channel their innate drive to become winning entrepreneurs.
Colette is a lifelong combat sports practitioner and endurance athlete who pedaled 3,900 miles across the United States on a bicycle without training (which she highly does NOT recommended).
After the age of 30, she traded her lucrative career in political communications to serve in law enforcement. While serving, she became obsessed with studying high performance lifestyles and reverse engineering the success mindset, habits and routines of the world’s top 2% of women in business and sport.
X2 was born out of Colette’s personal desire to find a new mission and purpose after leaving law enforcement. She quickly identified that female veterans and athletes also struggled to find their way after retiring from service and competition, respectively, often turning to drugs and alcohol as a result.
Colette believes that female athletes and veterans possess special qualities that set them ahead of other entrepreneurs, including an innate drive to win, strong work ethic and a can’t quit, won’t quit attitude. After seven years and
thousands of hours of research, she arrived at a simple, yet
transformative framework designed to create clarity for female athletes and veterans seeking to leave a legacy as entrepreneurs.
For Podcast listeners, use the discount code BCC* to receive 20% off Colette's Webinar on Developing Situational Awareness in December.
Mad love!
My guest today is therapist, Jeremy Fox. Jeremy is a Licensed Professional Counselor and an EMDR Consultant specializing in Trauma Recovery as well as the treatment of Anxiety and Depression.
Jeremy gives us a masterclass in understanding Attachment Theory and the different Attachment Styles.
This is good stuff.
Learn about your own attachment style and how it shows up in your life.
Where you can find Jeremy on social media:
Instagram @foxcounselor
Twitter @FoxtherapyLLC
Clubhouse@foxtherapy
Resources mentioned:
Books:
Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love by Amir Levine, MD & Rachel S.F. Heller, M.A.
The Body Keeps The Score: Brain , Mind, and Body in the Healing of Trauma by Bessel van Der Kolk, MD.
Getting Past Your Past: Take Control Of Your Life with Self-Help Techniques From EMDR by Francine Shapiro
Stop Walking On Eggshells: Taking Back Your Life When Someone You Care About Borderline Personality Disorder by Paul T. Mason and Randi Kreger
Books by LCSW and Author, Brene Brown.
For information about EMDR: contact www.emdria.org
Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ.
She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!
Contact Miranda: Podcast: https://podcasts.apple.com/us/podcast/the-m-powered-podcast-food-freedom-empowered-eating/id1559606641
Website: thisismirandalee.com
IG: instagram.com/thisismirandalee
Empowerment Community: bit.ly/mirandaleefb
Email: thisismirandalee@gmail.com To work with me reach out at hello@annamarcolin.com Instagram: @badass_confidence_coach
Let me introduce you to my friend and colleague, Jen Rose.
Jen is a Mindset Wellness Coach who is dedicated to helping people rock their healthiest, happiest, most fulfilled lives.
She works with people to discover their purpose, remove the blocks that are keeping them stuck, and helps them to become more confident and more unapologetically themselves. She works with people to build a healthy lifestyle that is enjoyable by encouraging dedicated time to movement, making small nutritional changes, and shifting thoughts to bridge the gap between knowing and doing.
Jen started her career as a Clinical Social Worker and then transitioned into the wellness space after she went through her own transformation. She learned that prioritizing herself, building self-trust, and flexing the muscle that matters most, the mind, were essential to living a sustainable healthy lifestyle.
Follow Jen on Instagram @the.jen.rose
You can also find Jen at her website www.thejenrose.com
Please don't forget to subscribe to the podcast. Rate and review too. :)
Mad Love!
Tim and I are talking about all things Friendship.
What are the traits of a good friend? What kind of friend are you? When do you stay in it and when do you back away?
Friends come and friends go. But this topic is always a relevant one.
Give it a listen!
Mad love!
Interested in coaching and/or therapy? Reach out. www.annamarcolin.com
Tim and I are back to talk about the importance of our own mental health and wellness; what we do to protect and preserve it.
What are 3 things that you do to take care of your mental health on a daily and weekly basis?
Follow me on Instagram @ badass_confidence_coach
Facebook @ Anna Marcolin Coaching & Counseling
Clubhouse @ badasscoach
Wisdom @ badasscoach.
What exactly is Radical Acceptance and why should I know about it?
Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend.
Then Tim and Anna talk about this important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it to our everyday lives.
Mad love!
For further information about working with Anna, you can check her out at www.annamarcolin.com.
Instagram @badass_confidence_coach
Facebook: Anna Marcolin Coaching & Counseling
LinkedIn: Anna Marcolin, LCSW
My guest today is Tanya Lou Armstrong.
Tanya is an accomplished entrepreneur (see below) in her own right.
However, I wanted to talk with Tanya about a very special gift she gave to another human being.
Really, it is the gift of life.
In this day of combative arguing around who's right and who's wrong; in this sometimes overwhelming atmosphere of vitriol comes a story of humanity and compassion.
A story of love.
I hope you enjoy this conversation as much as I did.
Mad love!
Tanya's Badass Bio:
Tanya Lou Armstrong has over 25 years making positive change in the music, sports, film, lifestyle, entertainment and tech industries. She is a highly creative entrepreneur who has had great success in creating, developing and activating campaigns and programs for A-list notable clients and brands in many regards; from talent and brand acquisition and development, to packaging of brands and entertainment tech, with internal infrastructure, systematic and streamlined mass marketing and social media plans for both companies and talent acquired.
Tanya has secured partnerships for projects upwards of 1 million and has helped grow startup companies to multi-million dollar thriving organizations. She is tactful, articulate and successful in understanding business structure and development. She was awarded the top salesperson for the Fortune 500 company, BBI. The company founder was featured on a special with Dan Rather special series on America’s Entrepreneurs.
She secured investors, acquired talent and/or celebrity endorsements and sponsorships for major festival brands, lifestyle influencers, and tech firms. Her vast knowledge and past legal experience also led her to spearhead the processing of contract development and securement for major brands. She has led media and publicity campaigns and press conferences for large scale events, talent and major brands and has orchestrated the coordinating and financial projections for many live events in music, sports, film and lifestyle brands.
Her professionalism, coupled with her creative free spirit has led her to work on projects with clients as Live Nation, The World Series, Coca Cola, Lyft, FanKey, Spotify, International Film Festival, Bottle Rock Napa, International Air Show, U.S. Grand Prix Mazda Raceway Red Bull Challenge, U.S. Grand Prix AMA Nationals, and California Roots, as well as many high-profile NDA celebrity talent, influencers and various UFC and Olympic athletes.
Tanya’s broad industry media connections has brought opportunities to her clients being featured on Billboard, USA Today, Wall Street Journal, MTV, NBC, CBS, ABC, Fox, Sirius XM, NPR, Rolling Stone, The Voice and many more. With passion and dedication, Tanya utilizes her vast business knowledge of business, brand, marketing, publicity, tech, people skills and industry connections to create and secure new opportunities and increase annual revenues for her clients.
Today, Tanya coaches’ online businesses and their teams on how to build a highly visible and reputable brand. She also has online courses on growth and visibility, as well as mastermind memberships.
Today's conversation is about "being right", the ego, and our need for control.
Versus deciding to be happy in life.
Anna has been on both sides of this question many times throughout her life. Tim not so much.
Listen as they discuss how to move out of "rightness" and into contentment and peace.
Mad love!
In this conversation with triathlon coach, Jennifer Harrison, we talk about the importance of establishing a system of daily habits and sticking to a schedule.
Jennifer lives by her schedule and she needs to! She is a busy business owner, athlete, wife, mom, homeowner.
Listen as Jen talks about how consistency and having a daily routine contribute to her success in and outside the sport of triathlon.
Mad love!
Most of us, at one time or another, self-sabotage. We don't like it, yet we still do it.
Why is this?
Tim and Anna take a deep dive into the what's, why's of sabotage as well as the how-to's of moving beyond this place of stuckness in our lives.
For Group and Individual Coaching with Anna, you can email her at hello@annamarcolin.com.
Mad love!
In this episode I sit down with my cohost of The Divorce Makeover show, and friend,Andrea Rappaport.
Andrea shares with us her back story in the world of music theater and how she became the entertaining woman she is today.
You can find Andrea on Instagram @theandrearappaport.
Mad love!
Tim and I are talking about how Performance Anxiety raises it's ugly head when it's time to really show up in life.
Performance Anxiety is a struggle for me around competition and we discuss ways to help a loved one with this type of anxiety and ways to take of you if you suffer with this beast yourself.
Mad love!
This week's conversation is with Brooke Strauss-Dobi.
Brooke is the owner of Bold In Her Biz.
It is a sassy and fun line of t-shirts, mugs and tote bags that celebrate and empower female entrepreneurs.
Brooke's products have empowering affirmations on them that are creative and inspirational.
She also inspires the boss ladies through video content on IG Reels and Tiktoks.
You can find Brooke on IG and on Tiktok @boldinherbiz.
Brooke has always been a creative soul and has other passions including writing and performing spoken word petty, dancing, and acting.
She loves being a cheerleader for women entrepreneurs.
Brook believes her brand helps women find their voices and celebrates their awesomeness!
Numbing our pain and pretending we don't feel certain feelings is common amongst so many of us.
Tim and I talk about when we have not wanted to feel and how we have avoided doing the hard work.
We also talk about ways that we can numb out or buffer our feelings with outside distractions.
I give you tips for ways to start working on your inner self; ways to learn more about you and develop a deepened sense of Self Awareness.
Mad love!
For more information about me, you can find me at www.annamarcolin.com.
On Instagram @badass_confidence_coach and on Facebook at Anna Marcolin Coaching & Counseling.
Kelly Gunther is a 2014 Olympian in Long Track Speed Skating!
This conversation flew by!
In Kelly's words:
"I'm just a simple down to earth girl. I love good friendships and friendships mean a lot to me.
I love sharing and telling my story, so I can help as many as I can. I always say "I'm just an open book, so please always ask me, because if I have an answer or not, I will always try to give my best advice and be an open book!"
Kelly is one humble and badass woman. She is a fighter and a person of perseverance, tenacity and grit.
Follow Kelly on Instagram @kellyguntherr.
We are back!
After a couple months break from podcasting, Tim and I are back and sharing with you the conversations we have with each other about all things mindset, psychology, and personal development.
We are back!
After a couple months break from podcasting, Tim and I are back and sharing with you the conversations we have with each other about all things mindset, psychology, and personal development.
Today's conversation is with author Francesco Granieri about his book, "Pavarotti and Pancakes".
You can find "Pavarotti and Pancakes" on Amazon and Barnes and Noble.
Tim and Anna are talking about Overcoming Obstacles.
We have all been there, and we will all be there again.
Anna gives tips on how to cope with difficult obstacles in your life.
Mad love!
Pick up Dr. Ramsey's latest book at your local bookstore or anywhere books are sold.
You can find Dr. Ramsey at www.drewramseymd.com
Here you can sign up for the newsletter, get your Brain Food Score, read the blog, and much more.
You can also find Dr. Drew on Instagram @drewramseymd. As well he is on Facebook at Drew Ramsey, MD.
Please remember to rate and review the podcast!
Mad love!
My guest today is Kamilah "LaLah" Williams. I so enjoyed speaking with LaLah.
This is one badass individual; athlete, coach, mother, teacher, friend.
She is the Founder and CEO of 3D Athletics, which is an elite athletic performance company based in Florida.
She is also the chief writer and director for TakeAKnee.com podcast and blog.
If you are interested in giving to the kids that LaLah works with, you can go to her Cash App $IWroteMyWayOut.
Right now she is focusing on funding her students and their snack pantry as well as providing the with an outdoor senior activity due to Covid. This way the kids will at least get to enjoy at least one senior activity this year.
She is also working on a retreat-style day for her students; something for them to enjoy while also working on self-advocacy and learning financial literacy.
You can find Kamilah on Instagram @3dathleticsco or @coach_lah.
Clubhouse handle is @LaLahMyFlyy
Mad love!
Tim and Anna discuss April Fool's Day and how Anna played a GREAT prank on Tim.
Then we move on into Mindset issues and how to keep going when you're just not feelin' it.
Mad love!
My guest is Dawn Delgado, LMFT.
Reach out to Dawn for consultation and/or therapy. You can find Dawn at
www.dawndelgado.com
or
www.inspireevolvecounseling.com
Or, to find an EMDR trained therapist in your area, go to www.emdr.com
Other resources we discussed:
Bilateral stimulation shoes: www.droplabs.com
Vital Neuro: vitalneuro.com
Biofeedback headband: choosemuse.com
Tim and I are discussing a big topic that we all deal with: our psychological blindspots.
What are they? How do we deal with them?
Listen on. And reach out to me for Coaching if you want to do a deep dive into your own blindspots.
You have so much more in you.
Mad love!
This week's guest is Gizelle Stokes, MSW.
Gizelle is a mover-and-a-shaker of a woman. She is one fierce and hard working person.
She is the Founder and CEO of the Mindful Center in Buffalo, NY.
She can be reached at the www.themindfulinstitute.org
Facebook: The Mindful Center
Instagram: @themindfulmuva
Clubhouse: @themindfulmuva
She has a heart of gold and I am honored to have met her.
It's been 5 years since Tim's initial cancer diagnosis.
What has he learned? What have we learned and what are the takeaways?
Mad love to all of you!
This week's conversation: all things Liz & Grit.
You can reach Liz at: www.msmjhccoaching.com
Instagram @msmjhccoaching
Facebook: MSM+JHC Coaching
I sit down with my sister, Maria, about her experience caregiving my parents.
This is a much needed, real conversation about what it is like to care for aging family members.
Mad love!
Check Erin out at: www.busbeestyle.com
You can also find Erin at:
https://www.youtube.com/user/BusbeeStyleTV
On Instagram @busbeestyle
And on Twitter @BusbeeStyle
Tim and Anna talk about Love. Their Valentine's Day special episode sets the scene for a dynamic conversation on LOVE. Romantic love, unconditional love, acts of kindness from a place of love. Please comment on this episode to continue this valuable discussion.
Tim's companies mentioned in the podcast:
www.capitalcityevents.com
www.farewellpartners.com
Please don't hesitate to reach out to Tim.
Mini Episode with Tim and Anna.
We talk winter, snow, and the Superbowl.
Then we discuss the issue of forgiveness. Why do we forgive? Why is this so difficult for so many of us?
Mad love!
For coaching inquiries, please email Anna at hello@annamarcolin.com.
Check out Rob Clark's new book, Everyday Resilience for Everyday Heroes.
You can pick up Rob's book wherever you buy your books.
You can also find Rob at www.resilientworker.net.
Rob is also on Facebook as well as Instagram @red_dog_gp.
As well you can follow him on Twitter @RedDog3232.
Mad love!
Anna talks about a "9 figure entrepreneur" who recently criticized her brand on the new social media app, Clubhouse.
Listen to get the scoop!
To reach Dr Barry Gershuny, email him at: www.bg.md
Mention you heard him on the Badass Confidence Coach podcast and/or Anna Marcolin.
Resources we discussed:
www.CHADD.org Improving the lives of people affected by ADHD.
Books mentioned:
"Driven to Distraction: Recognizing & Coping with ADHD from Childhood through Adulthood". by Edward M. Hallowell, MD. & John J. Ratey, MD.
and
"Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder". by Edward M. Hallowell, MD & John J. Ratey, MD.
In this episode, Tim and I look back over the past year and share our thoughts about the tough year we all had. And we discuss the silver linings that the year presented to all of us.
Mad love!
Listen to this great conversation with therapist, Alana Carvalho, as we discuss her new book, "Raising Empowered Children: The Codependent Perfectionist's Guide To Parenting".
You can find Alana at www.alanacarvalho.com
She is also on Instagram @thecodependentperfectionist and on Facebook at Alana Carvalho Therapy-The Codependent Perfectionist.
Meet Audrey Grunst, LCSW. Audrey is a former NCAA volleyball athlete. Today she is a therapist, executive coach, podcast host, speaker and mental health advocate.
Find her at www.simplybeecounseling.net
You can also find Audrey on Instagram @simplybeecounseling.
Here is where you can find Adam and learn more about his coaching programs and podcasts:
www.TransformationCoach.me
The Million Pound Mission Podcast
Casting the Pod: Podcasting Business School
Instagram: @millionpoundmission
In this episode Tim is asking me the questions: Why did I change the name of my brand? Who are the Badass people anyway? How does a therapist work and how does a life coach work? What's the difference?
You decide.... are you more interested in psychotherapy or coaching?
Meet Matt. Here is one tough guy. This is a story about one man's faith and determination to live a full life despite the curveballs that have been thrown at him. I know Matt through the Association of Social Workers in Sport. It is through ASWIS that I heard his story and got to know him beyond "just" being the (now former) President of the organization. Give it a listen. This is a good one! Matt's Bio: Dr. Matt Moore earned his bachelor’s degree in philosophy and psychology from Hanover College. He earned his MSW and PhD from Indiana University. Matt's research focuses on the integration of social work in sports. He is the co-founder and current President of the Alliance of Social Workers in Sports (ASWIS). Matt has a track record of working with multiple sports organizations from the youth to professional level. He loves teaching courses on social welfare policy, research, and macro practice. In 2017, Matt won the Excellence in Teaching Award at Ball State University. He is also a Fulbright Scholar. Outside of academia, Matt is a lifelong tennis player and former collegiate athlete. He's spent almost two decades coaching at the varsity high school and Division I, and Division III college level. His coaching success is evidenced by multiple coaching awards and team success. In 2015, Matt began experiencing significant health challenges that threatened his vision. You can learn more about his journey at https://fox59.com/news/vision-quest-taking-a-glimpse-into-the-world-of-a-man-losing-his-vision/. His story won an Emmy Award for best human interest story.
Today's discussion is with Dr. Robin Ross,PhD.
Dr. Robin Ross is a clinical psychologist with a private practice in Deerfield where she specializes in anxiety disorders and eating disorders. Dr. Ross has been in practice since 1987. In addition to her work with clients, Robin has taken a leadership role in the professional community. With Dr. Rodney Benson she co-founded a case consultation under the auspices of OCD Midwest for professionals who treat OCD and other anxiety disorders. She was the Chicago Board president of ANAD for 8 years. She served on the Executive Committee of the Heartland Chapter of the International Association of Eating Disorders Professionals for 8 years as Vice President, President, then Past President. Dr. Ross also leads the Chicago Area Eating Disorders Network, a group of over 250 area professionals who specialize in treating eating disorders. She hosts 5 meetings a year in which she brings in presenters on topics designed to enhance the work of treating professionals. In 2016 Dr. Ross was given the Compassion Award for her contributions to client care at the annual Gratitude for Giving ceremony. Area professionals nominate and vote for recipients of the awards at this ceremony.
You can find Dr. Ross at drross@jsrpsychology.com
847.405.0220 ext.1
Tim and I discuss our experiences with confrontations; being confronted and confronting others.
The conversation then moves into apologizing. How to say "I'm sorry" the right way.
Don't forget to subscribe, rate and review!
Mad love!
This weeks episode is about the Power of Running and Exercise and the positive effects it can have on one's mental health.
Enter Dan McGann. Dann is a psychotherapist in Ontario who started a fantastic run program for teens with mental health concerns. The program includes, as well, high-conflict, chaotic families systems.
Dan started the running program as an adjunct to traditional counseling or psychotherapy.
Check out his documentary on Amazon Prime. It's called Run Rx. See for yourself what a little commitment and exercise can do for one's sense of confidence and mastery.
Mad love!
Dan's Information and Bio:
Dan McGann, MSW, RSW
Child, Adolescent, Individual and Family Therapist
Private Practice Psychotherapist
168 Queen St South, Suite 208
Mississauga, ON., L5M 1K8
Phone: 416 970 2396
Web: www.danmcganntherapy.com
Dan has been a practicing child and family therapist now for over 30 years.
Dan completed his undergraduate degree in psychology at Wilfred Laurier University and 1981 and his Masters in Social Work from University of Toronto in 1987.
His first 5 years of practice was at the world-renowned Hospital for Sick Children in Toronto. There, Dan worked in various areas that included; Kidney transplant and dialysis, general surgery, general paediatrics, and for 3 years on the paediatric plastics and burn unit.
In November of 1991 Dan moved to The Credit Valley Hospital here in Mississauga where he continued his work in paediatrics but also in Adolescent Psychiatry and Family Therapy Program.
After suffering through a major depressive episode himself in his late 30s Dan began to take up running as a part of his recovery. After completing his first full marathon in May of 2006 Dan felt so good he started the first ever Teen Run Group Therapy Program. This has been running now for over 16 years and has received much media coverage in the Toronto Star, City TV, Chatelaine, Runner’s World and Canadian Running magazines.
Dan retired from the hospital in March of 2013 but continues to run the Run Program there. He now devotes his time primarily to his busy private practice office in Streetsville where he sees teens, parents, couples and individuals.
Articles and videos
Here is a Toronto Star Article on the run group http://www.thestar.com/news/insight/2011/12/02/teen_suicide_chasing_down_demons.htmlHere is the City TV coverage from 2007 – (excuse my hair-very 80's)
http://www.citynews.ca/2010/11/30/blinded-by-the-dark-part-2-citynews-explores-teen-depression-2/
Great discussion with Michelle Epstein, PhD about depression in teenagers.
To reach Dr. Epstein, check her out at www.michelleepsteinphd.com.
Also mentioned, the National Alliance on Mental Illness. www.nami.org. Online support groups for teens and their family members.
Mad love!
Episode #21 is the story of how my family got Covid-19 and how we dealt with it.
Mad love!
This is a story of tenacity and perseverance. Natalie is a former client of mine who has worked hard, very hard, to get herself to where she is today.
Natalie came to me in her late teens dealing with crippling anxiety and insecurities. She also dealt with bouts of depression, low self-esteem, and issues with childhood traumas.
After working together for several years, and after much hard work on Natalie's part, she has come out the other side with the life skills to cope with what life throws her way.
Life continues to try to have it's way with her from time to time, but Natalie is a fighter and one strong woman.
It is an honor to know her and to have worked with her.
Mad love!
My guest today is Jennifer Welbel, MA, LCPC.
Jennifer Welbel is a psychotherapist and founder of the North Suburban Center for Anxiety, a private practice that specializes in treating anxiety, OCD, and related disorders. Jennifer received her BA in psychology from the University of Michigan and her MA in Counseling Psychology from Northwestern University. She has extensive training and clinical experience in using cognitive behavior therapy and exposure therapies to treat individuals with a range of anxiety and obsessive-compulsive and related disorders. Prior to starting the North Suburban Center for Anxiety, Jennifer created and supervised the OCD and Complex Anxiety Disorders treatment track at Compass Health Center. In addition to her clinical work, she's also a frequent presenter on anxiety treatment at leading educational institutions, has been featured as an OCD expert on public radio, and contributes to various publications.
https://www.nscenterforanxiety.com/ https://www.facebook.com/nscenterforanxiety
Books we mentioned:
White Fragility by Robin J. DiAngelo
How To Be An Antiracist by Ibram X. Kendi
Freedom Is A Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement by Angela Davis
This week's episode is about love and relationships in the midst of Coronavirus.
We're all staying at home a lot more. And our most intimate relationships can be feeling the strain of our current life stressors.
How do we move through, and thrive, during this time, with our spouses and intimate partners?
Enter my expert guest: Dr. Solomon.
Dr. Solomon gives some great tips for how to cope with and relate well to our partners as we are all with each other so much more these days.
Dr. Alexandra H. Solomon, PhD. Dr. Solomon is a clinical assistant professor in the Department of Psychology at Northwestern University; as well she is a licensed clinical psychologist at The Family Institute at Northwestern University.
Dr. Solomon is also a regular contributor to Psychology Today magazine and the author of two books:
Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want(2017; New Harbinger)
This book was featured on the Today Show!
Taking Sexy Back: How to Own Your Sexuality and Creat the Relationships You Want(Feb. 2, 2020; New Harbinger)
Dr. Solomon is also an international speaker and teacher whose work has been featured on six continents.
You can find her online at: www.DrAlexandraSolomon.com
This episode is all about "Ghosting". You know, the abrupt ending to a relationship that leaves one feeling feeling confused, bewildered, even abandoned. So many people have been here before. This is a frequent topic of conversation in Anna's office with her clients. Tim and Anna talk about their own personal experiences with being "ghosted" and when they have "ghosted" another person. Anna gives tips on how to deal with this painful feeling plus some thoughts about how to not "ghost" in the future and how to accept it when it is done to us.
Mad love!
This week's episode is all about grief and loss. It's about the grief we experience over the death of a loved one or the loss we feel when we've hit a life crisis, like a job loss or ending of a relationship.
This conversation is an appropriate one at this time in our lives as we are all dealing, to some degree, with changes and losses in an unprecedented way.
If you would like to reach out to Nancy and connect with her, she can be found at www.nancyperlson.com.
My guest today is Michael Ray. Ray has has been to some dark and low places in his life. He has seen and experienced things that could understandably leave one in a continued state of depression and destitution. Yet Ray comes out the other side a success in life- in every way. Today he is on top of his game and posed to continue living a life of fullness and giving back to others.
In this light episode Anna and Tim discuss their years of training for marathons and triathlons. The fun, the funny, the tears and the comradery.
In this episode we continue our discussion of coping with corona.
Special appearance by one of our kids!
Mad love!
10 Ways to Protect Your Mental Health During Coronavirus Shelter-In-Place
We spoke about Laurie Santos' course taught at Yale called The Science of Well-Being
To take this course for free/audit, go to www.coursera.org
Additional online free courses are offered at www.openculture.org
Mad love!
Anna and Tim continue their discussion of Coronavirus.
Listen as Anna's continues her thoughts about how to take care of and manage your stress and anxiety during this time.
As well Anna and Tim talk about how to talk with your kids about this pandemic.
Tough times for all of us. You are not alone!
Anna and Tim get real with COVID - 19. How are they coping? What has changed with their daily routine? How are they handling the stress? What have they done to fill in the unexpected time gaps?
Listen up and take some notes. Anna shares her creative ideas on how to stay social during this challenging time. She also gives some tips on alternative activities to occupy the daily free time we now all have forced upon us.
Enjoy the episode.
You can find Natalie at:
www.nataliegraves.com
To make an appointment with Natalie, email her at appt@nataliegraves.com
Instagram: @nataliegravesathleticcouselor
Twitter: @natalie_graves1
LinkedIn: Natalie Graves
This week's episode is with Honey Bronson, Health Coach. Honey is chock full of information regarding nutrition and healthy living.
You can find Honey at a few different places:
www.honeybronsonhealthcoach.com
Instagram at: honeybronsonhealthcoach
Facebook at: Honey Bronson Health Coach
Email: hbronsonhealthcoach@gmail.com
In this episode, Tim and I get real about the many challenges of marriage. Relationships are a LOT of work and we talk about how we are challenged by each other, the marriage, and how we strive to stay connected.
At the end of this episode, I go over some tips about how to fight and how to fight well.
Please share this episode with a friend, family member, life partner, spouse.
For questions, comments, please email me at therealtherapist@gmail.com.
Mad love!
This is Katie's story. It's a story about anxiety and addiction. How a woman struggled through alcoholism and came out the other side into recovery.
If you would like to reach out to Katie for support, resources, or just to show her some love, please email me at therealtherapist@gmail.com. I will put you in touch with her.
Mad love!
In this light episode Anna and Tim discuss New Year's Resolutions as it relates to fitness. Tim tells stories from the front lines with over 25 years in the fitness industry. Anna and Tim also discuss gym etiquette for the fitness newbie as well as reminders to the OG's of fitness. Settle in for a chuckle!
This week's guest is Kelley Kitley, LCSW. Kelly is a psychotherapist who brings her own life's struggles with past alcohol addiction to her work with clients. Kelley is the author of the best selling book, My Self. She is a current TV and radio personality as well is coming out with a new podcast.
You can find Kelley at www.kelleykitley.com.
As well you can find her on Instagram at @kelleykitley.
Enjoy!
This episode we are diving into the treatment of BInge Eating Disorder with therapist Laura Lange, LCSW. Laura is the Director of the Binge Eating Treatment & Recovery Center at Eating Recovery Center in Chicago, Il.
This week's guest is Laura Lange, LCSW of Eating Recovery Center in Chicago. Laura is a specialist in the treatment of Binge Eating Disorder. I first heard Laura speak at a Professional Network meeting about the treatment for BED and I was quite impressed with her knowledge as her as down-to-earth personality.
For further information or to inquire about Laura's work, she can be reached at Laura.Lange@ercinsight.com.
Mad love to all of you!
Welcome to the first episode of the Real Therapist podcast! I am so excited that you are here and to introduce myself, and my husband, Tim, to all of you. We will be talking a little about our lives together and just some of the topics we will dive into in upcoming episodes.
Are you interested in joining The Real Therapist tribe? Then go to Facebook and ask to join our community where we will discuss all things related to mental health and wellness. This is a supportive community where we can all interact, get understanding, and throw care to one another.
Mad love to you!
Welcome to The Real Therapist! This is a new podcast where we will be discussing all things related to mental health and wellness. The podcast is different in that I will be sharing my professional insights as a psychotherapist of 20 years while at the same time bringing you into my personal life as a wife, mother of 5, sister with 7 siblings, daughter and friend. This podcast is all about the "real" stuff in life we all deal with. It's time to say goodbye to the stigma of mental health!
Join The Real Therapist Tribe on Facebook to be a part of a private, support community where we discuss all things mental health.
www.annamarcolinlcsw.com
therealtherapist@gmail.com
The Real Therapist is the podcast for those interested in all things mental health. Whether it be dealing with overwhelming feelings of loneliness, isolation, depression, anxiety, self-doubt, body image issues-the list goes on-we'll talk about it. Anna Marcolin, LCSW, is a psychotherapist who has been in private practice for more than 18 years. She's also a wife, mother, and athlete. In this podcast Anna invites into the personal life of being a therapist and an everyday person. This podcast explores the intersection of these two worlds. The Real Therapist is Anna's way on continuing to "pay it forward"; for you to know you are not alone and that we're all in this together.