The Everyday Alphas Podcast: Recent Episodes
Jose Garcia Romero
Everyday Alphas is a podcast focused on normal everyday people trying to accomplish any fitness goals. We provide our insight on anything from lifting to nutrition and gym culture in general. We hope you enjoy listening. #gainz
As the world ends we can all agree that , big pharma, and big war are not cool. We can start by taking down Ozempic…. Thanks for listing
On this episode, I discussed a brief history of Napa Valley and it’s beautiful wineries. Enjoy
Good morning everyone, on this episode of the podcast, I will be diving into my list of the most nutrient, dense foods. I will talk about the underlying issues of why weed how much weed and the results of the foods that we eat. It is easy to feel exceptional. The issue is it is also easy to feel like shit and I am here to tell you the difference.
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. He was Joe Rogan #2060 and I dive into the episode for a review.
This is the first episode after a couple months of no episodes. I go over my birthday life, satisfying emotions, creating better habits and trying to keep the boats above water.
Todays episode will be going through the new exciting way to get disappointed in the new dating world. My thoughts on dating apps with some examples of my experiences. I also talk a little about the current diet and just trying to get started on your fitness journey.
On this episode of the JGR Podcast, we discuss anxiety, fitness, Father’s Day, and a little family for the beautiful Monday we have.
On this episode of the JGR Podcast, we discuss dopamine nation by Dr. Ana Limbic (Stanford) . We will focus on anxiety, depression and stress. What causes it and how it can be reversed.
On this episode, we discuss my upcoming bodybuilding show in November, and I review very quickly the book breath by James Nestor. Bless your souls.
El primer episodio del JGR Podcast! Un Podcasg con la idea de traer information y estudios en español de una grande variedad de ideas… muchas gracias por su apoco… arri mich mx 🫡
On this episode we discuss the current Covid-19 situation and the effects it has in our gainz. Stay Safe Friends!
On this episode we discuss the Keto and Low carb diets. Enjoy and thanks for listening!
On this episode of The Everyday Alphas Podcast we discuss International Chest Day. Will talk about what it’s all about and the different exercises you can do to get better and stronger chest. Thanks for listing! #gainz
On the very first episode of Everyday Alphas Jose and Horacio discuss tips and tricks for new gym goers. Happy New Year everyone.