The LiveFitNow Podcast: Recent Episodes
Vicki Brown
The LiveFitNow Podcast is hosted by Vicki Brown. A personal trainer, online coach, speaker and podcaster. Covering topics including: wellbeing, fitness, lifestyle and conversations with....www.instagram.com/thelivefitnowpodcast...www.facebook.com/thelivefitnowpodcast...www.twitter.com/thelivefitnowP1
The LiveFitNow Podcast Ep 57 Setting Intentions for a Healthier Year Ahead
New Year's Resolutions and Vision boards
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Ep 56 Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits
The LiveFitNow Podcast - Episode 56: Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits
Episode Overview:
Join host Vicki Brown in an insightful conversation with NLP practitioner, Vanda Varga, as they explore the powerful world of Neuro-Linguistic Programming (NLP) and the incredible benefits it can bring to our lives. Dive deep into this captivating episode to uncover the secrets of unlocking your mind's potential and experiencing true personal transformation.
Episode Description:
In this invigorating episode of The LiveFitNow Podcast, host Vicki Brown sits down with NLP expert, Vanda Varga, for an illuminating discussion on how NLP can empower individuals to tap into their mind's unlimited potential. Vanda shares her wealth of knowledge and insights into NLP techniques, explaining how they can revolutionize personal development and enhance communication skills.
Together, Vicki and Vanda explore the foundational principles of NLP and shed light on how it can serve as a catalyst for lasting transformation. Listeners will gain a deeper understanding of the various ways NLP can positively impact their lives, from overcoming obstacles and improving self-motivation to fostering better relationships and achieving goals.
Throughout the episode, Vanda shares practical examples and real-life anecdotes, making the concepts of NLP approachable and relatable. As she highlights the accessible nature of NLP techniques, she reinforces the idea that anyone can harness their mind's potential by implementing these strategies.
Prepare to be inspired as Vicki and Vanda delve into the profound benefits of NLP and why it is rapidly becoming a preferred tool for personal growth. This episode will encourage you to challenge your limitations, embrace change, and unlock your mind's transformative power through Neuro-Linguistic Programming.
Don't miss out on this engaging conversation that will leave you motivated and eager to embrace the incredible potential of your mind. Tune in now to The LiveFitNow Podcast and embark on a journey of self-discovery and empowerment with Vanda Varga and host Vicki Brown.
Get in touch with Vanda here:
https://vandavarga.co.uk/
https://www.facebook.com/NLPwithVanda/
https://twitter.com/NLPwithVanda/
https://www.linkedin.com/in/nlp-with-vanda-varga/
https://www.instagram.com/nlpwithvanda/
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Ep 55 Plan It For Success The Importance of Planning and Organisation
In this solo episode Vicki Brown talks about how planning and organisation can help set you up for success.
- Why you should plan.
- Tools to help you get organised.
- Plus a tool to help you each week
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Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You
If you would like to get in touch with Emily to find out more about EFT and her other offerings follow the links below:
https://www.wearemindbody.co.uk/
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The LiveFitNow Podcast Ep 53 The Jungle Goddess Talks About
Fermentation And Its Benefits
Social media (Instagram, LinkedIn, Facebook, YouTube): @GutHealthUK
Website: https://www.thejunglegoddess.com/work-with-me
Listeners can sign up for my newsletter and receive my latest eBook ‘The Gut Health Guide’.
Events: https://www.thejunglegoddess.com/#upcoming_events
Upcoming events include:
Free Webinar - The Gut-Breath Connection: Exploring Breathwork and Gut Health – 28th August.
Free Webinar - Menopause Mastery: Discovering the Power of Nutrition and Lifestyle Choices – 12th September.
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The LiveFitNow Podcast Ep 52 Leah McQuade Talks About Being A Master Coach And Wild Woman
Leah is a master coach, embodiment expert, yoga teacher, breathwork facilitator, and wild woman. She is dedicated to guiding you toward removing what stands in the way of you and your dreams.
You can find Leah through any of the following links:
https://leahmcquade.com/
https://www.facebook.com/leahmcquadewomenshealth/
https://www.instagram.com/leahmcquade1/
https://www.youtube.com/channel/UCY5wkGqp3uWF6XL7bq2t2Sw?view_as=subscriber
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Ep 51 Building Healthy Habits For Life
Host Vicki Brown talks about the healthy habits that you should focus on each day.
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The LiveFitNow Podcast Ep 50 Jen Albano Talks Hypopressive Fitness
What is Hypopressive Fitness?
Why would you want to try Hypopressives?
If you would like to get in touch with Jen, follow any of these links to connect with her:
https://www.secretcoreclub.com/
https://www.instagram.com/thesecretcoreclub/
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The LiveFitNow Podcast Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment.
Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment
Host Vicki Brown chats with Soul Coach and yoga teacher Kim Pierpoint.
https://kimpierpoint.co.uk/
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https://www.facebook.com/kalmnkindyoga.co.uk/
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This episode sees the return of The LiveFitNow Podcast for the first episode of Season 3.
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Ep 47 Tracy Hughes Talks Empaths and Narcissists with The LiveFitNow host Vicki Brown.
You can contact Tracy here:
https://tracyannhughes.co.uk/
unlock@tracyannhughes.co.uk
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In this episode Vicki Brown chats with Chloe Slade.
Chloe Slade is a Manifestation and Mindset Teacher and the Founder of Vibe and Flow, a manifestation and mindset self-development brand. Chloe's main mission is to help the modern spiritual woman harness the power of mindset and manifestation so that they can create a life by design.
Get in touch with Chloe by following these links:
https://vibeandflow.com/
https://www.instagram.com/vibe_and_flow
https://www.instagram.com/itschloeslade
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Ep 45 What is solution focused therapy?
With Gerry Spatharis From Talk Through ItGerry set up Talk Through It because she felt that there weren't enough services specifically helping teenagers and children with their problems in life. There has been a massive increase in anxiety and stress in children and adolescents, and is an area that needs much more support, particularly moving through the pandemic and post-covid. This has also had a knock-on effect on parents, carers and families. With this in mind, she decided to open up the service to adults as well. Any age welcome and any issue!
The Approach
The Solution-focused approach looks at changing the thought pattern - what would life be like if the problem was no longer there? The problem is still acknowledged and listened to - as in Counselling - but solution-focused therapy is tailored differently and works to move us out of a cycle of negativity.
It is suitable for all but if you don't feel that the Solution-focused approach is right for you, it's not a problem. There are no tie-ins and you are under no obligation to continue sessions. If Gerry can't help, she will usually know someone who can!
Get in touch with Gerry:
https://www.talkthroughit.co.uk/
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After an extended break host Vicki Brown returns with Season 2 of The LiveFitNow Podcast.
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Host Vicki Brown chats with meditation expert and founder of Be Modern Meditation Laura Coleman. Laura shares her own personal story from feeling like nothing to guiding people to learn how to meditate and gain all of the benefits of meditation.
•Insight Timer - FREE App (search for 'Laura Coleman’)
•Free Ninja Mind Skills Training: get meditating in less than 20 minutes (Includes a 5 minute meditation download so you can listen anytime!)
www.bemodernmeditation.com/ninjasignup
•Weekly Free meditations: Monday Morning at 7.15am (with a replay available)
www.bemodernmeditation.com/weekly-meditation-signup
Email
laura@bemodernmeditation.com
Website
www.bemodernmeditation.com
Instagram @bemodernmeditation
Facebook @bemodernmeditation
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Ep 42 Chris Mooney The Power of Mindset
Host Vicki Brown chats with Chris Mooney of CM Learning. They cover many topics, with a focus on mindset, resilience and choice.
Chris has offered a free download with 10 tips of resilience, click below to download your copy.
[FREE DOWNLOAD: 10 RESILIENCE TIPS] https://www.cmlearning.co.uk/how-to-be-more-resilient
https://www.cmlearning.co.uk/
https://www.youtube.com/c/CMLearning
https://www.instagram.com/chrismooney.learning/
https://www.linkedin.com/in/chrisrmooney/
https://www.facebook.com/chrismooney.learning/
https://www.pinterest.co.uk/chrismooneylearning/
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Episode 41 is a conversation between host Vicki Brown and the lovely Sophie Cliff, The Joyful Coach.
She helps people figure out what joy means to them, and how they can create more of it every single day.
How people can uncover what it is that they truly want out of life, not what their parents or their partner or society wants for them.
Helping people build their confidence and courage by improving their mindset and showing them what they’re capable of. Create a plan of action that inspires them and moves them closer to their big goals and dreams.
Helping people find the balance and clarity that they’ve been craving in this fast paced world and that they’re worthy of the life that they’re dreaming about.
Full of insight and tips this is a great conversation. Listen now and get in touch with your thoughts once you have!
If you'd like to follow or find out more about Sophie click on the links below to get in touch.
https://sophiecliff.com/
https://www.instagram.com/sophiecliff/
https://twitter.com/sophiecliff
https://www.pinterest.co.uk/sophiecliff/_created/
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Ep 40 Lori Weber
The Mindful Eating Clinic
Talks Disordered and Mindful EatingEpisode 40 see the first guest episode of The LiveFitNow Podcast 2021.
Host Vicki Brown chats with Lori Weber founder of The Mindful Eating Clinic.
Learn about what disordered eating is. What is considered normal eating.
Why we need to stop dieting.
What mindful eating is and how we may implement it into our lives.
Is there such a thing as good and bad foods?
Can you still eat pizza?
So much is covered in this wonderful conversation, go and give it a listen!
Get in touch:
www.themindfuleatingclinic.com/
www.instagram.com/the_mindful_eating_clinic/
www.facebook.com/Lori62Weber/?modal=admin_todo_tour
www.youtube.com/channel/UCh6az5mPuPFa5ngf7v8gutg
www.pinterest.co.uk/TheMindfulEatingClinic/_created
open.spotify.com/show/6postkwRep8h1OJQPHP6Rb
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Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control!
Get motivated and get moving.
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The first episode of The LiveFitNow Podcast 2021 is a short solo episode to get the ball rolling in 2021.
Chatting about 2020 and thinking ahead to 2021. An episode to encourage you to have a think and make the most of every week.
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Host Vicki Brown during Ep 37 discusses Healthy Tips For The Festive Period
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Host Vicki Brown chats with Fiona Thomas in this episode of the podcast.
Fiona Thomas is an author and freelance writer with work published in iPaper, Grazia, Happiful Magazine and Huffington Post. Her most recent book Out of Office: Ditch the 9-5 and Be Your Own Boss is a guide to freelancing.
Instagram: https://www.instagram.com/fionalikestoblog/
Twitter: https://twitter.com/fionalikes
Website: https://fionalikestoblog.com/
My book: https://amzn.to/3cR14Qa
Out of Office podcast: https://fionalikestoblog.com/out-of-office-podcast/
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Episode 35 sees host Vicki Brown chat with International Relationship Coach Anne Skelton.
Anne is a qualified and accredited MasterCoach, which means she is in the only 1% of coaches qualified to help you make the changes you’re looking for.
In a nutshell, she helps people transform their relationships, reignite old sparks and reconnect with the people important to them.
How did Anne become a Relationship Coach and Mentor?
She has always been interested in people. In their relationships and the dynamics within those relationships.
A chance encounter with a relationship coach inspired her to use the life knowledge she has to do something to help others.
She’s probably been where you are today. She’s been married more than once, so she knows the impact a marriage breakdown and divorce can have not only on the people involved, but on their children, families, friends, work and life. She’s been in long-term relationships that ended up more like friends. Been wildly in love and deeply unhappy. Blissfully married and happily single.
Today Anne is married to a gorgeous man who is also her best friend and soul mate. She has a typically untypical family, and lives in a wonderfully chaotic household. She wouldn’t have it any other way.
Insights, skills and empathy Anne’s background has given her the insight, skills and empathy she needs to be the successful relationship coach she is today. Her clients tell her that her style is warm, compassionate, supportive and refreshingly down to earth, and that they appreciate the non-judgemental, safe, discreet environment Anne works in with her clients.
Anne just loves being able to help people, couples and families to reconnect. To rekindle the spark and find the language they thought they’d lost forever. To be happy in their relationship again.
If you’re feeling lost, lonely, confused or disconnected from the person you love, are having marriage problems or seeking couples’ or family therapy, marriage or family guidance or counselling, take heart, things can be changed, and Anne can help you.
But you need to take the first step.
https://www.anneskelton.com/
https://www.facebook.com/AnneSkeltonCoach/
https://www.linkedin.com/in/anneskelton-relationshipcoach/
https://www.instagram.com/the_relationship_coach/
https://twitter.com/TheRela83238715
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Episode 34 Alex Lewis: Gambling The Invisible Addiction
In this episode host Vicki Brown chats with old school friend Alex Lewis.
Talking about an important subject and sharing his own personal experience of gambling.
Covering areas including:
Alex's own personal story.
What is gambling?
Should there be greater regulation?
Signs to look out for if you are concerned gambling habits are becoming a problem.
Myths of gambling.
Some thought provoking moments to get you thinking.
If you need some support Alex has created a great page of links: https://www.theinvisibleaddiction.com/support
https://www.instagram.com/theinvisibleaddiction/
https://www.theinvisibleaddiction.com/
https://twitter.com/AddictInvisible
https://www.facebook.com/theinvisibleaddiction/
https://www.youtube.com/channel/UCFtd4a69F0uzICZ_Sq1FHwg
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Host Vicki Brown chats with Dr Katie Barber about all things Menopause just a couple of weeks after World Menopause Day. So much useful information is contained within this conversation. It is a must listen for men and women of all ages. You are never too young to be equip with the information of what the menopause is and who and how it impacts people.
http://www.oxfordmenopause.com/
https://www.instagram.com/oxford_menopause
https://www.facebook.com/OxfordMenopause/
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www.livefitnowonline.com
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Episode 32 sees host Vicki Brown chatting with Sam Coxon about rowing across the Atlantic Ocean, Ironman, Coaching and Mindset. Plus his lifestyle choice of becoming a vegan.
https://www.instagram.com/samcoxonpt/
hello@livefitnow.co.uk
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A very special episode including a clip from several episodes from the first 30.
Host Vicki Brown asks most of her guests a question... what is one thing you think everyone would benefit from knowing...
Here are a few snippets from the conversations so far.
Host Vicki Brown chats with Dr Rachel Ward about the NHS, Winter Health and Mental Health and so much more.
An insightful conversation about things that touch all of our lives.
https://www.instagram.com/drrachelwardgp/
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This episode sees another solo episode from host Vicki Brown. Discussing the need to find joy in the small things. What brings you joy?
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Host Vicki Brown chats with Nutritional Therapist Beth Edwards, in a knowledgeable and informative conversation. On health, well being, life with type 1 diabetes and whether there is a best diet to follow when a type 1 diabetic.
https://www.bethedwardsnutrition.com/
https://twitter.com/BethEdwards8
https://www.instagram.com/bethedwardsnutrition/
https://www.linkedin.com/in/beth-edwards-7a658587/
https://www.pinterest.co.uk/2413zp5j16vsa1lh127sujwwo873tt/_created/
https://www.facebook.com/Bethedwardsnutrition/
beth@bethedwardsnutrition.com
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Host Vicki Brown chats with Jarod Cerf, a storyteller, writer, coach, podcaster and individual with his own story to tell. Creativity, self care, yoga, freeing himself from moments of despair using methods he has learnt throughout his life. A wonderful conversation to get you thinking.
https://herebetygers.com/
https://medium.com/@jarodcerf
https://twitter.com/jcertherealist
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Host Vicki Brown talks with Sue Loncaric all about Women Living Well Over 50
✳️ Helping Women 50+ live a healthy lifestyle
✳️Take back control
✳️Health & Wellness Coach
✳️Positive aging
Inspiring and addressing such an important issue, how we can approach ageing, give it a listen and let us know your thoughts.
https://www.womenlivingwellafter50.com.au/
https://www.facebook.com/womenlivingwellafter50
https://instagram.com/womenlivingwellafter50
https://www.womenlivingwellafter50.com.au/podcast/
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Episode 25 sees host Vicki Brown chat with Kirsty Dee all about self love and how we all need to practice it more!
Kirsty shares her own journey to self love and tells us how she now helps other women feel this way too. She used an holistic approach to wellness, taking care of the mind, body and soul. Teaching women self love, emotional healing and helping women feel more empowered. Helping people feel better about themselves.
https://kirstydee.com/
https://www.facebook.com/KirstyDeeUTuber/
https://www.youtube.com/c/KirstyDeeYouTuber
https://twitter.com/KirstyDeeShares
https://www.instagram.com/kirstydeeshares/
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This episode sees host Vicki Brown chat with Ananda De Jager about her journey of recovering from Amenorrhea. The release of her book and how she now helps others.
Ananda published her first poetry book in 2020. After being diagnosed with an eating disorder in 2018, she went on a spiritual healing journey, facing her inner demons and having a strong calling to inspire others. She quickly became a mental health advocate, promoting the power of vulnerability during events, workshops and online.
https://www.boekscout.nl/shop2/boek.php?bid=10708
http://anandadejager.com
http://instagram.com/anandaaaa
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Episode 23 of The LiveFitNow Podcast sees Vicki Brown chatting with Colin Laughlin about one of their favourite topics. Lifting weights, training and approach as well as diving into training people with chronic conditions.
Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company. He also has his very own podcast Quality Life Fitness.
Website-https://qualitylifefit.com/
Facebook- https://www.facebook.com/qlfitness
Instagram- https://www.instagram.com/qualitylifefit/
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Host Vicki Brown is going solo in the episode, talking all about habits.
How to create and break habits.
What are habits?
Why are they important and what we need to do to make them work.
How to create and break habits.
THE LIVEFITNOW PODCAST
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Host Vicki Brown talks with First Aid Expert in this episode.
Louise Worsley is a professional teacher with an instinctive ability to make learning First Aid memorable and enjoyable.
She has over fifteen years of hands-on First Aid experience, both as a global expedition leader and as a parent. She draws from this to bring First Aid to life for participants, providing practical training grounded in realistic examples of how the techniques could be used. She also has over ten years of experience as a teacher in the classroom which comes through in her clear and memorable approach to teaching First Aid. She enjoys helping participants gain confidence to feel that they could step forward to help in an emergency if needed and the self-belief that they would be able to do something to help and make a big difference.
https://worsleytraining.co.uk/
https://www.facebook.com/worsleytraining
https://www.linkedin.com/in/worsleytraining/
https://www.instagram.com/worsleytraining/
https://twitter.com/WorsleyTraining
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Host Vicki Brown chats with Mike Warren who helps men ditch the dad bod.
"A few years back I was a fat, lazy alcoholic, eating shit food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy.
Now I am passionate about helping my mates do the same and live the life we all deserve. I have spent a lifetime in and around the fitness and wellness industry. As a coach, trainer, motivator, I strongly believe in a no bullshit tough love approach. We all have stories and baggage that needs to be acknowledged and respected, then worked around or through with relentless discipline
I personally invite you to become a member of ditch the dad bod and one of our mates, you will love it!" Mike
https://ditchthedadbod.wixsite.com/ditchthedadbod
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During this episode host Vicki Brown chats with Australian Stephanie Hunt about Adventuring and about her journey on The Pacific Crest Trail.
This episode will leave you wanting to plan you first or next adventure. Putting yourself out of your comfort zone and exploring every corner of the world.
Take a listen and let us know about your adventures!
The Wildly Inspiring Community Facebook Group:
https://www.facebook.com/groups/wildlyinspiring
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Host Vicki Brown chats with Award-winning Actor & Writer. Body Positivity Coach & Speaker. Kate Huffman. Sharing her own personal story and experience with 20 years of ED, OCD, poor body image and self loathing to discovering her love of helping others through her own recovery and now helping others.
Kate is the writer and star of the I'm Too Fat for This Show. It isan award-winning, internationally travelled solo show that’s been changing the conversation on mental health and eating disorders across the globe.
katehuffman.com/workshops
katehuffman.com
Instagram: @katehuffwoman
Facebook Group: Body Positivity for People with Bodies
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Host of The LiveFitNow Podcast Vicki Brown talks with former Kickboxing Champion Andy Gray. They cover a range of topics from kids exercise and obesity, mindset, training and how to approach challenges in life.
An easy and fun, flowing conversation with a fellow fitness professional and pod caster.
https://www.buzzsprout.com/1114103
https://www.linkedin.com/in/andrew-gray-883bb472/
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Host Vicki Brown chats with happiness coach Lauren Foster.
Lauren G. Foster is a Happiness Teacher, Meditation Teacher and Primal Health Coach. She founded Be Happy First in 2014 and has a mission to help 1 million women learn to claim their personal power, to learn to be Happy and Free on Purpose! She's the host of The How To Choose Happiness and Freedom Show.
https://www.behappyfirst.org/
https://www.behappyfirst.org/journalplaybook
https://www.facebook.com/behappyfirst/
https://twitter.com/LaurenBHappy1st
https://www.instagram.com/behappyfirstlauren/
https://www.youtube.com/channel/UCj5_P02Ua5BU5R7BGwe9HnA?view_as=subscriber
https://www.pinterest.co.uk/behappyfirst/
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Host Vicki Brown talks with Johanna Dahlman a health coach, founder of alopecia angels, speaker, author and certified Yoga and Pilates Instructor. Following her own struggles with an autoimmune disease she sort out a way of helping herself get better, since then she has dedicated herself to helping others with similar problems.
If you would like to find out more, you can find Johanna through these links.
If you would like to book your FREE consultation with Johanna, kindly offered to our listeners please quote 'The LiveFitNow Podcast'.
https://www.johannadahlman.com/
https://www.alopeciaangel.com/blog
https://www.instagram.com/alopecia_angel/
https://www.facebook.com/alopeciaangel/?ref=settings
https://www.youtube.com/channel/UCXw6zjpenvkLnufYmxQemIw/featured?view_as=subscriber
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https://www.facebook.com/thelivefitnowpodcast/
https://twitter.com/thelivefitnowp1
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Episode 14 sees host Vicki Brown chat with GP Dr Penny Ward.
In an in depth conversation that covers a wealth of topics, there are myths debunked, tips to take home. The ways we can use the NHS and GP surgeries and how important lifestyle medicine is to our overall well being.
https://www.nakedhealth-drpenny.com/
https://www.nakedhealth-drpenny.com/podcast-1
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Episode 13 sees host Vicki Brown talk with Sabrina Stocker of BBC One's The Apprentice, reaching the semi final.
Sabrina is the CEO of My Tennis Events, built her business to six figures within her first year of trading, with a team of now 42. She is now recently launched her Active Dragons entrepreneurial and 4Cs educational camps and curriculum within schools. She previously trained as a tennis coach while achieving her distinction in her MBA.
We discuss what it's been like for Sabrina during lockdown. Business, mindset, motivation, routine as well as health and fitness.
Take a listen and get in touch with us to let us know what you think!
https://www.sabrinastocker.com/
https://www.instagram.com/sabrinastocker.r/?hl=en
https://twitter.com/sabs_stocker?lang=en
https://shoppingslot.co.uk/
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Host Vicki Brown talks with Stephanie Mara Fox in this episode.
Stephanie is a Somatic Nutritional Counselor, who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in.
This conversation includes:
- the difference between emotional and physical hunger
- myth busting
- the art of paying attention to how our body responds to what we eat
- general ideas of nutrition, diet and body confidence
https://www.stephaniemara.com/
https://www.facebook.com/stephaniemarafox
https://www.instagram.com/_stephaniemara/
https://www.linkedin.com/in/stephmara/
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https://www.facebook.com/thelivefitnowpodcast/
https://twitter.com/thelivefitnowp1
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Host Vicki Brown has a conversation with Dr Rebecca Lewis about the menopause.
What is the menopause, the symptoms, how we can treat it, what HRT is and what are the risks of taking it?
It's time to get the conversation started about the menopause. Let's become empowered with the knowledge so that we can make the choice that is best for us.
This is a great episode for men and women, we all need to have a greater understanding so that we can support each other and communicate in the best way possible.
If you aren't sure what the menopause is then this is the episode for you.
There are many resources available to read on the following website:
https://www.menopausedoctor.co.uk/
https://www.menopausedoctor.co.uk/resources/the-balance-app
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Host Vicki Brown talks with Kevin Gaskell about Business, Inspiration and Rowing 3000 miles Across The Atlantic Ocean.
A top class business leader for the last 30 years, full of knowledge and experience who pushes himself out of his comfort zone by completing extremely challenging expeditions.
Not only does Kevin have some great stories to share, I believe that you will finish the episode feeling inspired.
Give it a listen and let us know what your vision of success looks like.
You can connect with Kevin through the following locations:
https://kevingaskell.com/
https://twitter.com/kevindgaskell
https://www.instagram.com/kevin_gaskell/
Pick up a copy of his book here: https://www.amazon.co.uk/Extreme-Leaders-Achieve-Extraordinary-Business/dp/1119383021
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https://www.facebook.com/thelivefitnowpodcast/
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Episode 9 is a conversation between host Vicki Brown and acupuncturist Kim Child.
During this conversation you will not only learn more about what acupuncture is but how it can be used in conjunction with western medicine.
https://www.kimchild.co.uk/
https://www.facebook.com/shenkimchi/
https://www.youtube.com/channel/UCtjtZ_vEQX9yyi1okim6TMg?view_as=subscriber
https://www.instagram.com/kim.child.12_acupuncture/
Email: info@kimchild.co.uk
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Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.
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The discussion includes:
- How much sleep do we need
- Tips for better sleep
- Learn about the circadian rhythm
- Bust some common sleep myths
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Ways to get in touch with Dr Browning:
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https://troublesleeping.co.uk/
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For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
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https://www.instagram.com/drbrowningsleep/?hl=en
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https://twitter.com/drbrowningsleep?lang=en
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https://www.facebook.com/DrBrowningSleep/
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www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
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hello@livefitnow.co.uk
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The LiveFitNow Podcast host Vicki Brown talks with Sara Harris MBE about how to stay motivated and tips to help you build up some great habits.
https://www.saraharrisglobal.com
https://www.facebook.com/sara.harris.1690
https://www.linkedin.com/in/saraharrismbe/
https://www.instagram.com/saraharris_mbe/
https://twitter.com/saraharris_mbe
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Host Vicki Brown talks to Sophie Gardner about her journey to being sober for 1 year.
An open and frank conversation about what being sober means to her, as well as how and why she has reached this point. She is generous in sharing not only her experience but she also shares tips and advice to those who may need some help.
Raising the question: Is it time society looks at alcohol differently?
Some of her recommendations from the show:
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https://joinclubsoda.com
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Podcasts: Soberful
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Books:
Unexpected Joy Of Being Sober by Catherine Gray
The Sober Diaries by Clare Pooley
Alcohol Explained by William Porter
We Are The Luckiest by Laura Mackowen
https://www.livefitnow.co.uk/thelivefitnowpodcast
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During this solo episode, Vicki Brown, host of The LiveFitNow Podcast, discusses why it is so important to move, especially at this time.
She discusses why we should move, how we can move and for how long.
Take a listen and get in touch with her to tell her how you have moved!
www.livefitnow.co.uk/thelivefitnowpodcast
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Today's episode is with Lindsay Heath. She is a hypnotherapist and energy healer. Sharing her story with Vicki Brown, busting some myths and giving some useful techniques that you can use at home.
You can get in touch with Lindsay in the following ways:
www.intuitivegiraffe.com
https://www.facebook.com/intuitivegiraffe
https://www.instagram.com/intuitivegiraffe/
https://twitter.com/intuitgiraffe
lindsay@intuitivegiraffe.com
Breathing exercises:
https://www.intuitivegiraffe.com/single-post/2018/10/16/Two-breathing-exercises-for-relieving-stress-and-anxiety-and-why-they-work
Setting an anchor for accessing positive emotions:
https://www.intuitivegiraffe.com/single-post/2019/08/08/Learn-how-to-trigger-and-maintain-positive-emotions
20 minute free guided meditation for those suffering anxiety during COVID19:
https://www.intuitivegiraffe.com/downloads
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www.facebook.com/thelivefitnowpodcast
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Vicki Brown chats with Dr Valarie Jerome about her career as an optometrist, starting out in the United States and building a business in the United Kingdom.
Get ready to learn about how we can take better care of our eye health, bust some popular myths regarding our eyes. As well as talking business, her journey to this point in her career and how covid-19 is impacting us all. You will take home some useful tips and advice that can help us all.
You can find Dr Valarie in the following locations:
https://www.drvalariejerome.com/
https://www.facebook.com/drvalariejerome/
https://twitter.com/VJOptometrists
https://www.youtube.com/channel/UCkOZLKEewgxv0HjomkdF9qw
https://www.instagram.com/DrValarieJerome/
www.facebook.com/thelivefitnowpodcast
www.instagram.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowP1
Vicki Brown chats with Gillian Ward about her business Mindful Medicine, Meditation and AcuEnergetics. Giving listeners a brief overview of what those things are as well as some useful tips and techniques we can all try at home.
Here are links to Gillian’s offerings mentioned during this podcast and social media handles so you can follow and get in touch.
www.mindful-medicine.co.uk
https://www.mindful-medicine.co.uk/sleep-retreat
https://www.mindful-medicine.co.uk/classes
https://www.facebook.com/mindfulmedicineuk
Introducing the LiveFitNow Podcast. The first of many, setting the scene for future podcasts. The host Vicki Brown introduces herself and an overview of the LiveFitNow Podcast.