The Gap Year Podcast: Recent Episodes
Michelle Dittmer
Explore all things gap year through stories and anecdotes by gappers, families and experts. Fun to listen to but also jam-packed with tips and tricks for making the most of your gap year. No matter who you are or where you are on your gap year journey, you should be listening to the Gap Year Podcast! Although it is produced for Canadians, the content is universal.
Michelle Dittmer spoke with Chantaie Allick of Rework about burnout, ambition, and creating a healthier relationship with work. Chantaie shared how her own burnout led to Rework’s mission: helping people pursue “ambition with ease” through rest, play, creativity, self-awareness, and self-compassion.
Key Takeaways* https://re-work.ca/Follow Them on Instagram: https://www.instagram.com/reworkmovement
Check them out on LinkedIn: https://www.linkedin.com/company/reworkmovement/
👤Dr. Kristin Neff’s self-compassion resources: https://self-compassion.org
🤗Self-compassion break: https://self-compassion.org/category/exercises/#self-compassion-break
🧘Dr. Sandra Dalton-Smith’s rest quiz: https://restquiz.com
Connect With The Canadian Gap Year Association
+ *Find more resources at the Can Gap website* *https://www.cangap.ca/*
+ *Follow on Instagram* *http://www.instagram.com/cangapassociation/*
+ *Follow on Facebook* *https://www.facebook.com/ucangap*
+ *Follow on Twitter* *https://twitter.com/ucangap*
+ *Follow on YouTube* *https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ*
Michelle spoke with Shannon Russell about reinvention, especially for women navigating career and life transitions. Shannon shared her own path from 16 years in television production to entrepreneurship, coaching, and writing, and explained how to approach change as a purposeful “second act” rather than a loss.
About Shannon Former television producer with a 16-year career in TV * Transitioned after becoming a mom * Founder of multiple businesses * Author of Start Your Second Act* * Coaches women through career reinvention and entrepreneurship
Main Themes* Women often follow a “rules-based” path until life changes prompt reassessment * Career shifts can happen after motherhood, caregiving, burnout, layoffs, or simple restlessness * A non-linear path is not a failure — it’s a stepping stone * Reframing change as a new chapter or second act helps reduce fear
How to Know It’s Time for a Change* Ask: Why am I considering this move? * Identify what about the next step is exciting * Notice whether your current role still aligns with your values, life stage, and needs * Consider whether you’ll regret not making the change later
Practical Advice* Do your research before leaping * Learn the actual day-to-day of a new role or business * Talk to people in the field * Understand the financial realities * Keep early plans private until you feel confident * Start small if needed — a second act does not have to be a giant leap
Key TakeawayShannon encouraged listeners to stop waiting for the perfect time and instead move forward with clarity, curiosity, and confidence. Small steps, thoughtful research, and staying connected to your “why” can help make a new chapter feel possible.
Website🎬 Second Act Success: https://secondactsuccess.co/
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Michelle spoke with John Cuddie, a retired HR professional with deep experience in school boards, about deferred salary leave plans — a structured way to save for a year off work. John shared how he used the program twice, what he did during his leaves, and why intentional pauses can be personally and professionally valuable.
About John* Spent 30+ years in HR with three school boards * Later worked as an employment advisor helping new immigrants and youth * Approves deferred salary leave plans as part of his HR background * Took two deferred salary leaves himself
What Is a Deferred Salary Leave?* A leave of absence funded by saving part of your salary in advance * Common structure: “four over five” + Work 4 years at 80% pay + 20% goes into a trust account + Take the 5th year off using those savings * Often includes pension/benefit considerations and a contractual return-to-work agreement
What John Did on His LeavesFirst Leave* Home projects: painting, purging, tidying * Family travel to India and Dubai * Trips with kids to Broadway/New York and a ski holiday
Second Leave* More household and personal tasks * Significant time supporting a close friend going through cancer treatment * Some travel as well
Main Takeaways* A year off can be invigorating * It can also be humbling — work continues without you * Time away helps people see they are not their job * It creates balance and makes room for other forms of contribution
What Holds People Back* Financial concerns about living on reduced salary * Uncertainty about what the future may hold over a 4–5 year planning period * Family changes, life changes, and possible cancellation of plans
Planning Considerations* Budget carefully * Think through staffing and who will cover your role * Consider family and partner dynamics * Balance practical tasks with rest, fun, travel, and connection * Use the time to invest in what matters most
Practical Advice/Next Steps for you* Start by talking to your employer or boss * Ask your payroll department about the details * Review CRA guidance on tax implications * Be ready to discuss staffing and return-to-work planning
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Michelle spoke with Lori Stephenson, a career coach and leadership developer, about how to navigate life's transitions with curiosity and courage. Drawing on her own career pivot and years of coaching experience, Lori shared practical tools for self-reflection, reframing fear, and taking meaningful action toward change.
About Lori* Founder of My Big Sky — supports students, mid-career professionals, and those approaching retirement * Background in leadership development, career coaching, and career transition * Former communications and talent development professional at Accenture * Coaches individuals on self-awareness, career direction, and how to lead others
Key ThemesKnowing Yourself Before Making a MoveLori encouraged people to dig into three core areas before pursuing change:
- Interests — what keeps showing up that you genuinely enjoy?
- Capabilities — what are you actually good at, separate from what you like?
- Environment — where do you thrive? Who do you need around you? Do you prefer collaboration or independence?
Self-Reflection Questions to Get Started* What were my peak moments over the last 10–15 years — what was I doing, who was I with? * What energizes me? What do I dread? * What do people continually thank me or recognize me for? * How do I want to contribute? * What am I putting off or waiting for — and do I really have to wait?
Practical Tools* Do a peaks and valleys exercise across your career * Write everything down — get it out of your head and onto paper * Use AI or psychometric tools to help spot patterns you might miss * Look for non-negotiables — things you will never compromise on again * Pick one small action, give it a deadline, and find someone to hold you accountable
On Fear and DiscomfortLori referenced the work of Susan David (Emotional Agility):
"Discomfort is the price of admission to a meaningful life."
- Fear is often a signal to pause and consider — not a reason to stop
- Challenge the stories you tell yourself about why change is impossible
- Be selective about whose input you take in — limiting perspectives often come from other people's fears, not yours
Moving from Thinking to Action Stop waiting to have it all figured out * Go from big thinking → distilled insights → one concrete step * Connect with people in person — buy someone a coffee, ask questions, get out of your own world * Ask yourself: If time, money, and approval weren't factors, what would I be doing?*
Lori's Personal StoryAfter 10 years at Accenture, Lori felt misaligned and burned out. She proactively put herself on a restructuring list, took 12–18 months to recover and reflect, and used that time to discover her passion for career coaching. She describes it as one of her proudest decisions — and proof that you don't need to have the full plan before you take the first step.
Resources☀️ My Big Sky: https://www.mybigsky.ca/
🧠Emotional Agility: https://www.susandavid.com/
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Michelle spoke with Ashley Beatty, a matrescence educator and motherhood coach, about the profound and often unacknowledged transformation women go through when they become mothers. The conversation explored a practical framework — the Matrescence Matrix — to help mothers understand their changes and make decisions that truly reflect who they are now, not who they were before.
About Ashley* Trained Matrescence Educator * Motherhood and Self-Development Coach * 20 years in education * Mom of two (ages 7 and 12) * Works with women navigating the transitions of motherhood across all areas of life
What is Matrescence?* The transition to and through motherhood — similar to adolescence * Not a one-time event — it is iterative and cyclical, recurring with each new stage of a child's development * Universal to all mothers, but unique in how it is experiencedby each individual * Largely undiscussed and unsupported, despite being a massive identity and life shift
The Matrescence MatrixDeveloped by Nikki McCahon; visualized as a pie chart with 8 domains
DomainWhat It CoversPhysicalBody changes through pregnancy, birth, and recoveryPsychologicalIdentity shifts, sense of self, emotional changesSocialHow "mom" is perceived and valued in your social circlesCulturalBroader societal views and expectations of motherhoodRelationshipsChanges to partnerships, friendships, and family dynamicsCareerShifting priorities, career interruptions, work-life alignmentSpiritualLegacy, values, religion, purposeEconomicFinancial impact of maternity leave, career pauses, childcare costsHow to Use the Matrix1. Map your changes — on the pie chart, mark how much you've shifted in each domain (outer edge = most change, center = least) 2. Identify what feels "prickly" — those areas likely signal a misalignment with your current values 3. Explore your values — acknowledge that values shift through motherhood and that's okay 4. Make decisions from that place — rather than defaulting to pre-motherhood expectations or external pressure
Key Themes Duality is valid — "I want to grow my business AND be present with my kids" — both can be true * Matrescence is cyclical — hard seasons are followed by growth; decisions made now don't have to be permanent * Shame and guilt often stem from unacknowledged changes rubbing up against outdated expectations * You can't "have it all" in every season — the matrix helps prioritize what matters right now*
Resources & Links* 🌐 Website: https://www.ashleybeatty.ca * 💼 LinkedIn: https://www.linkedin.com/in/ashley-beatty-24095239/ * 📸 Instagram: @ashleybcoach * 🤰Matrescence Expert: https://www.nikkimccahon.com/ * 🤰Fishtank of Motherhood: https://drsophiebrock.com/thefishtankofmotherhood
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Michelle spoke with Carli Fink, a certified career development practitioner, about the realities of non-linear careers, why people still idealize linear ones, and how to make smart, strategic career transitions. The conversation also made a compelling case for adult gap years as a tool for career exploration and self-discovery.
About Carli* Certified Career Development Practitioner * Runs Foreseeable Futures — a career counseling practice focused on non-linear careers * Also works part-time for a consulting company and teaches career classes at a university * Originally trained as a K-12 teacher; her own career has spanned student life, academic advising, career counselling, and workforce development
Benefits of a Non-Linear Career1. Personal fulfillment — careers that served you at 25 may not serve you at 45; transitions allow you to meet evolving needs 2. Resilience and adaptability — diverse experience protects against labor market shocks 3. Transferable skills — the same advice we give young people (keep doors open, diversify experience) applies throughout your entire career
It's Not Too Late — Reframing Career Age* Working lives are getting longer (many now work into their 70s) * Someone in their late 30s may have 30+ more years of working life ahead * At that stage, you've barely entered the "adult chapter" of your career * Key message: Dreams don't have deadlines
Signs It May Be Time to Consider a Career Change* Consistently leaving work feeling drained and depleted * Noticing systematic issues with the industry or profession, not just a temporary rough patch * Feeling disengaged or going through the motions for an extended period * Dissatisfaction that isn't resolved by seasonal changes or minor adjustments
Best Practices for Making a Career Transition1. Diagnose the Problem Correctly* Track when feelings of frustration or disengagement arise * Is it specific tasks? Certain people? Structural conditions of the industry? * Fixing the wrong problem leads to the same dissatisfaction in a new role
- Prototype in Low-Cost, Low-Risk Ways* Talk to people working in fields you're considering
- Read or listen to content from people in those fields
- Volunteer, take a course, or build a personal project to test competencies
- Explore before making a full leap
The Adult Gap Year Connection* An adult gap year is essentially an extended prototyping opportunity * Provides time and space for self-exploration that full-time employment rarely allows * Can be used to: + Explore new career paths + Develop new competencies + Test interests in a hands-on way + Return to a former employer with clarity — or transition into something new * Organizational sabbaticals, extended leave, or deferred pay plans can all create this opportunity
Key Quotes
"It's hard to fix the problem if you don't know what it is.""You can prototype things before you actually jump in a big way.""Working lives are getting longer — you may be much younger in your career than you realize."Resources & Links* 💼 LinkedIn: https://www.linkedin.com/in/carlifink/
* 🌐 Website: https://www.foreseeablefutures.ca/
TakeawayNon-linear careers are not a consolation prize — they are an adaptive, fulfilling, and increasingly strategic way to navigate a changing world of work. Whether you're 28 or 58, it is never too late to reconsider your path, and an adult gap year can be a powerful tool to make that transition thoughtfully and intentionally.
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Charles Achampong joined Michelle to share the story of how his family took a year-long trip around the world. What began as a seed of an idea on his honeymoon in Rio de Janeiro became a 10-year plan that ultimately transformed his family's relationships, perspectives, and approach to life.
About Charles Husband and father of two girls (ages 9 and 12) * 20+ years across public, private, non-profit, and philanthropic sectors * Focuses on helping communities solve complex problems * Now speaks and writes about the power of pausing and intentional living * Author of Around the World in Family Days*
How It Started* His wife planted the seed on their honeymoon — a dream to take their future family around the world * Became a 10-year financial and logistical plan * The pandemic reinforced their decision — life is short, and waiting isn't guaranteed * Originally planned as an African safari for her 40th birthday; evolved into a full world trip
Key Barriers They Faced* Financial fear — shifting from scarcity mindset to values-based decision making * Logistics overwhelm — schooling, travel routes, work; most were solvable * Illusion of readiness — there is no perfect moment; you have to interrupt life yourself * Identity — letting go of titles, productivity, and career momentum * Execution reality — fatigue, missed flights, sibling arguments; growth comes from friction
Values-Based Decision Making Most pre-trip decisions were default decisions, not deliberate ones * The gap year forced the question: What do we value enough to reorganize our lives around?* * Key family values identified: + Quality time together before kids become teenagers + Exposing children to the world beyond the classroom + Living in alignment, not just in stability * Practical exercise suggested: + Review your last 3 months of calendar — where is your time going? + Review your last 3 months of bank/credit card statements — where is your money going? + Do these reflect your actual values?
Advice for Others* "Don't wait until life forces you to pause — practice choosing a pause intentionally." * You don't need a full year; even micro-sabbaticals create meaningful disruption * The goal is disruption of routine, not just duration * Get honest about what's really holding you back — it's usually fear, not logistics * Involve your kids (or family) in the planning process
Resources & Links 🌐 Website: https://www.charlesachampong.com/ * 💼 LinkedIn: https://www.linkedin.com/in/charlesachampong/ * 📸 Instagram: https://www.instagram.com/aroundtheworldinfamilydays/ * 📖 Book: Around the World in Family Days: What We Learned When We Left It All Behind and Traveled the Globe*
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Michelle spoke with two Gapforce representatives about gap year options centered on marine conservation and game ranger training. The conversation covered how the programs work, the support Gapforce provides before and during travel, and the personal and professional value of gaining conservation experience abroad.
Key Points* Gapforce is a UK-based gap year provider operating since 1989. * Krista is a program advisor based in New York and supports North American applicants. * Eve completed Gapforce’s South Africa game ranger course and now works in operations.
Programs DiscussedMarine Conservation* Offered in Thailand and Costa Rica * Participants join ongoing research projects * Certifications mentioned: + PADI scuba certifications + SSI / RAID dive training + Dive Master opportunities + Dive Instructor pathway in Costa Rica
Game Ranger Course* Based near Port Elizabeth, South Africa * 8-week immersive course living on a reserve * Leads to Field Guide Association of Southern Africa (FGASA) Level 1 qualification * Includes conservation work, wildlife learning, and reserve management knowledge * Shorter 2–4 week volunteer options are also available
Support Offered by Gapforce* Info calls with Krista * Pre-departure portal * Document and packing support * WhatsApp groups before departure * Ongoing communication while participants are abroad * Check-ins after the program ends
Main Themes* Conservation work gives participants a chance to contribute to long-term projects * Hands-on experience is more meaningful than “symbolic” volunteering * Programs build: + confidence + adaptability + cultural exchange + practical skills + resume value
Advice Shared* Eve: “Don’t panic.” * Krista: "Be adaptable and go in with an open mind."
Gapforce: https://gapforce.org/
GameRanger Program: https://gapforce.org/trips/south-africa-game-ranger
Instagram: https://www.instagram.com/gapforce
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Madison shared her experience with the International Rural Exchange program, including working in Saskatchewan and then spending time in Germany. She talked about learning to navigate homesickness, language barriers, and uncertainty, and how the experience helped her grow more adaptable, confident, and present.
Key Takeaways* https://awaytowork.ca/ * Canadian Gap Year Association / Gap Year Podcast https://www.cangap.ca/
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
What if taking time off wasn’t a setback, but the smartest move you could make? In this episode, Michelle Dittmer of the Canadian Gap Year Association sits down with Danica Nelson, founder of Liberty Leave, to talk about adult gap years, career breaks, and why intentional pauses matter at every stage of life. Danica shares how burnout led her to negotiate six months away from work, travel through Southeast Asia, and completely rethink her path. Together, they explore financial planning, mindset, navigating hard conversations, and how a well-designed break can help you realign with your values, energy, and goals.
3 Key Takeaways* A Liberty Leave is about alignment, not escape. Danica explains that a career break is not just about resting—it is about stepping off autopilot and making more intentional life and work choices. * Planning makes the break possible. From her 4P framework to her “freedom formula,” Danica shows how practical steps like budgeting, saving, and creative income planning can turn the idea of a break into a realistic plan. * You do not take a break to come back harder. One of Danica’s biggest lessons is that rest should not be used to fuel more burnout. The real goal is building a life that feels sustainable, joyful, and true to you.
Key Links
- Liberty Leave (Danica Nelson’s program):
https://www.libertyleave.com/ - Mini Retirement Summit:
https://www.miniretirementsummit.com/ - CanGap Adult Gap Year Resources
https://www.cangap.ca/miniretirement - Danica Nelson on Instagram:
https://www.instagram.com/danicasnelson/?hl=en - Danica Nelson on YouTube:
https://www.youtube.com/@danicasnelson
When a College student realized that College wasn’t the right fit, she went in search of something else. She found a program through CanGap that incorporated her passion for exploration and pushing herself outside of her comfort zone. Listen to her experience with the Round the World Encounter and how she found parts of herself on her journey.
Relevant links:
https://www.planmygapyear.com/volunteer-around-the-world/ultimate-round-the-world-encounter
https://www.cangap.ca/quiz
https://www.gapyearassociation.org/
https://www.youtube.com/watch?v=YXmPWruvhKQ
https://www.miniretirementsummit.com/
🌍 What if your Gap Year could be more than just a break—what if it could change your whole outlook on life? In this episode, Bodhi shares his journey from biking in New Hampshire to canoeing canyons in Utah to backpacking solo across Europe. From cultural exchange to confidence-building, this episode is packed with real talk, wild adventures, and life-changing takeaways. 🌱 🎧 Tune in for honest stories, smart tips, and the kind of self-growth you can’t get in a classroom. With OutwardBound guiding part of his way, Bodhi shares it all! Whether you're planning a gap year or just dreaming of something more—this one’s for you. Topics Discussed Epic Gap Year Journey – Bodhi shares how he spent his year mountain biking, tree working, completing a month-long Outward Bound program, ski instructing, and backpacking across Europe. Outward Bound Experience – He dives into his structured outdoor leadership course in Utah, where he learned teamwork, resilience, and life skills through canoeing and backpacking. Freedom & Flexibility – Bodhi embraced spontaneity, especially during his Europe trip, where he navigated solo travel, made new friends, and let curiosity lead the way. Personal Growth – From patience to independence, Bodhi reflects on the emotional and practical skills he developed during the year. Advice for Future Gappers – Don’t stress the planning. Be open to the unknown—things fall into place when you're willing to take the leap. Resources Mentioned In This Episode * Check out Outward Bound: https://www.outwardbound.ca/?gad_source=1&gad_campaignid=13604580362&gbraid=0AAAAADnOPEy_c4A7SgS0s3t5hvtL_vY0b&gclid=Cj0KCQjw-ZHEBhCxARIsAGGN96ImYJ2gdorQJkmkdi3g0m9HCIsM5HgDEurWDqG2q6VZqkLbIFHeeL0aAnYgEALw_wcB * Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
🌍 In our latest episode, we’re digging into a unique path to adventure, skill-building, and paid international experience—all through agriculture. Meet Paytten, a Canadian who turned her love for farming and travel into a global journey across the U.S., Ireland, and Sweden. Now a program coordinator at AwayToWork, she’s helping others take the leap too. From hay fields to horse barns, cultural exchange to professional growth, this episode is full of honest stories, smart tips, and life-changing takeaways—perfect for anyone wondering what’s next. 🌱 Learn how to get paid to work abroad 🏇 Hear what it’s really like to live and work in different countries 🛫 Find out how to overcome barriers like logistics, visas, and safety Whether you're planning a gap year, considering a break from university, or simply curious about what else is out there—this episode might just plant the seed you didn’t know you needed. 🎧 Tune in now — and start thinking outside the classroom (and the country). Topics Discussed Paid Agriculture Placements Abroad: Learn how Canadians are earning money while gaining real-world experience in agriculture, horticulture, viticulture, and hospitality across the globe. Three Countries, Three Cultures, One Big Life Lesson: Peyton shares what it was like to live and work in Washington State, Ireland, and Sweden—and how each placement shaped her skills and confidence. Why Support Matters: Discover the key role of organizations like International Rural Exchange Canada in helping youth navigate travel, jobs, visas, and safety. Breaking Barriers and Building Resilience: From machinery fears to solo train rides across Ireland, hear how stepping outside your comfort zone can spark personal transformation. Budgeting for Adventure: Gap years don’t have to break the bank. Hear how paid placements and room-and-board arrangements make global travel accessible. Opportunities Beyond Agriculture: Explore placement options in culinary arts, hospitality, greenhouse operations, and even winemaking. Resources Mentioned In This Episode * Learn more and apply: https://awaytowork.ca * Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association * Find more resources at the Can Gap website https://www.cangap.ca/ * Follow on Instagram http://www.instagram.com/cangapassociation/ * Follow on Facebook https://www.facebook.com/ucangap * Follow on Twitter https://twitter.com/ucangap * Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
In our latest episode, we dive into the Naval Experience Program—an opportunity for young Canadians to build confidence, gain life skills, and explore a career in the military without long-term commitment. Hear from Jonathan, a recent participant, and his father Doug, a seasoned CAF recruiter, as they share what it’s really like to take this leap. From personal growth to travel, teamwork, and independence, this episode is full of real talk, candid advice, and powerful takeaways for both teens and parents. ✨ Learn who this program is for 🧭 Discover the unexpected benefits 💬 Hear how it’s supporting diversity and inclusion Whether your teen is unsure of their next step or simply craving something different, this might just be the opportunity they didn’t know they were looking for. 🎧 Tune in now — and start thinking outside the classroom. Topics Discussed The Power of Structured Transition: Discover how the Naval Experience Program helps young people move from high school to adulthood with purpose, offering structure, support, and growth. Parental Perspectives: Doug shares what it's like watching a child transition into adulthood through the Navy, and how the military can support that journey with less stress and more security. Confidence Through Challenge: Jonathan opens up about the personal doubts he faced—and how he overcame them through training, mentorship, and teamwork. Inclusivity and Diversity in the Military: A candid discussion about the role of women, non-binary, and LGBTQ+ members in the forces, and how the CAF is committed to creating a safe and inclusive environment. What Makes a Good Candidate: Learn what kind of mindset and qualities help someone thrive in the Naval Experience Program—spoiler: it’s not about being perfect, it’s about being willing to try. Global Perspective and Lifelong Skills: Doug reflects on a 35+ year career in the Navy, and how the experience shaped his leadership, worldview, and sense of purpose. Resources Mentioned In This Episode * Naval Experience Program Info & Application: https://forces.ca/en/
Connect With The Canadian Gap Year Association * Find more resources at the Can Gap website https://www.cangap.ca/ * Follow on Instagram http://www.instagram.com/cangapassociation/ * Follow on Facebook https://www.facebook.com/ucangap * Follow on Twitter https://twitter.com/ucangap * Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Is your teen starting a gap year? Worried about the challenges ahead? Tune into our latest episode to learn how to ease the transition and avoid common pitfalls that lead to family stress and conflict.
Gap Year Expert, Michelle Dittmer explores how to set expectations, foster independence, and create a family contract that balances freedom and responsibility. Make sure to Download the template and set your teen up for success this year. Let’s make this gap year one of growth—for everyone!
Topics Discussed
- Top 2 Biggest Mistakes: The episode highlights two major mistakes families make during the gap year transition:
- Not letting go of childhood expectations and behaviours,
- Failing to communicate expectations clearly on both sides.
- Independence vs. Responsibility: Michelle discusses the importance of balancing independence with responsibility, ensuring young adults develop the skills they need to thrive after the gap year.
- Family Contract: Access the downloadable family contract template to help set clear expectations and avoid conflicts by aligning both parent and teen goals.
- Communication Tips: Michelle provides practical advice on having open, respectful conversations to ensure everyone is on the same page.
Resources Mentioned In This Episode
- FREE Gap Year Family Contract: https://www.cangap.ca/resources#contract
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Many people hesitate to take a gap year, believing it to be too expensive. However, the cost of a gap year can vary widely and can actually be quite affordable! In this episode, Michelle share practical steps and tips to help you plan a budget-friendly gap year that’s within your reach. Take a listen! ___________ CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers! Take the Gap Year Quiz: www.cangap.ca/quiz Plan your gap year in 4-steps: www.cangap.ca/planner Join our Gap Year Gameplan membership: www.cangap.ca/gameplan Subscribe to our list: https://www.cangap.ca/subscribe
Telling your parents you want to take a gap year can be the hardest part about your decision and can make for a very difficult conversation. In this episode, Michelle Dittmer, President of the Canadian Gap Year Association takes you through all the steps to ensure you have a successful conversation with your parents, from preparing for it to conducting it.
CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers! Take the Gap Year Quiz: www.cangap.ca/quiz Plan your gap year in 4-steps: www.cangap.ca/planner Join our Gap Year Gameplan membership: www.cangap.ca/gameplan Subscribe to our list: https://www.cangap.ca/subscribe
Thinking of applying to higher education programs now, but still want to take a gap year? This is totally possible by deferring your acceptance! This guarantees you a spot for the following year so you don’t have to worry about applying or getting accepted - you can just enjoy your gap year!
You may be wondering, how can I apply for a deferral? In today’s episode, we’ve got you covered with a guide on how to defer your acceptance, tips and tricks, and how to weigh your options in the event you can’t defer your acceptance.
Topics Discussed
- What is a deferral and researching the deferral process at your respective institution.
- The typical process of applying for a deferral.
- Understanding the fine print and criteria of deferrals.
- Effectively explaining your gap year to the University/College.
- Weighing your options in the event your deferral application is denied.
Resources Mentioned In This Episode
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
In our latest episode of the Gap Year Podcast, we're breaking new ground with our first-ever family interview! 🎉 Join us as we dive into the transformative journey of Pranav and his parents, Pooja and Ashu. From initial skepticism and fear to becoming the biggest supporters, this episode is a heartwarming testament to the power of trust, communication, and growth. 🌍✨
- Hear how Pranav's gap year adventures in Asia helped him gain independence, confidence, and a clearer vision for his future.
- Discover the vital role of family support in making a gap year successful.
- Get inspired by the incredible growth and life skills Pranav developed during his travels.
- Learn valuable tips and advice for families considering a gap year.
Tune in to hear this inspiring story of courage, transformation, and the lifelong benefits of taking a gap year! 🎧💪
Topics Discussed
- Pranav's Gap Year Experience: Pranav discusses his gap year activities, including volunteering, traveling in Asia, and how these experiences prepared him for university.
- Parents' Perspective: Pranav's parents, initially skeptical and fearful about the gap year, share how they became supportive and recognized the benefits of the experience.
- Growth and Responsibility: The family highlights Pranav's growth in independence, responsibility, and planning skills, which were evident through his travel and university preparation.
- Importance of Support and Communication: The episode underscores the value of having a support system, planning, flexibility, and open communication in making a gap year successful.
Resources Mentioned In This Episode
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
On today’s episode, we dive into the inspiring world of gap years with our fabulous guest, Sukaina. From Toronto to Portugal, her journey of self-discovery, cultural immersion, and lifelong learning is a testament to the transformative power of taking a step back to explore. Whether you're fresh out of high school or contemplating an adult gap year, this episode is packed with insights and motivation to make that leap. Don't overthink it, just do it! Topics Discussed * Embracing Cultural Exploration: Sukaina shares her journey from owning a bakery in Toronto to immersing herself in Portugal, driven by a desire to explore her familial roots and learn the Portuguese language. * Impact of Gap Year: Sukaina highlights how taking an adult gap year profoundly shaped her personal growth, offering insights into different cultures, languages, and perspectives beyond conventional education paths. * Networking and Support: Michelle and Sukaina discuss the importance of leveraging personal networks and community connections to facilitate affordable and enriching travel experiences, demonstrating how these connections can turn a dream into reality. * Lessons in Empathy and Understanding: Living abroad allowed Sukaina to empathize with her immigrant parents' experiences, deepening her appreciation for multiculturalism and broadening her worldview through interactions with diverse individuals. * Encouraging Youth and Adults Alike: Michelle and Sukaina encourage both young adults and adults to consider the transformative potential of gap years, emphasizing the value of exploring the world and oneself before committing to career or educational paths.
Resources Mentioned In This Episode * Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association * Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect * Find more resources at the Can Gap website https://www.cangap.ca/ * Follow on Instagram http://www.instagram.com/cangapassociation/ * Follow on Facebook https://www.facebook.com/ucangap * Follow on Twitter https://twitter.com/ucangap * Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
The Canadian Gap Year Association just wrapped up on their incredible gap year tour! Michelle shares valuable insights from her coast-to-coast travels. Whether you are a highschool student, parent or educator, this episode is packed with gap year expert tips, gap year strategies and valuable resources to tap into. Unlock the potential of your own gap year adventure!
Take a listen!
Topics Discussed
- Community Connection: We explore the power of community and meaningful interactions, both within Canada and beyond, as essential components of a transformative gap year journey.
- Future Gappers: Listen to expert advice on navigating scholarships, deferrals, and other key aspects of planning a meaningful gap year experience.
- Parents: Discover why parents across the country are increasingly embracing the idea of a gap year for their children, gaining valuable insights into its benefits and opportunities.
- Educators: Learn how your peers are increasingly supportive of the gap year pathway, with over 400 professionals attending sessions to better understand and advocate for this transformative experience.
Resources Mentioned In This Episode
- Deferring your University Acceptance: Hear from Michelle - https://youtu.be/JfhKMRCdWhQ?si=nBCSD8F3V2BTOUzV
- Deferring your University Acceptance: Hear from Gapper Rina - https://youtu.be/98-wcgSjG7o?si=BRzpjD-sR6ealksR
- Abbey’s Farming Gap Year: https://youtu.be/S8_FpByobuw?si=E9xsaZlw5bSJQ9FY
- Gap Year Planning Resources: https://youtube.com/playlist?list=PLCu0-BzfrSPelZcO6qPx0yg1IUrmxahkL&si=J1QfHQVZC8hu6BNV
- Educator Resources: https://www.cangap.ca/educators
- Educator’s, Check out this Playlist - https://youtube.com/playlist?list=PLCu0-BzfrSPccmg_qs4y0admd-CXqm1Ro&si=3rrqhksV4NnWKWcH
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Are you a parent curious about what a gap year can actually look like for your teen? In this episode, we're joined by Stacy who shares her experience navigating her son’s gap year. From wilderness adventures with Outward Bound to unexpected life-changing moments, discover how a gap year supports future planning and the transition into young adulthood. Topics Discussed * Stacy's Perspective - Gap Year Parents: Gain insights into navigating a gap year as a parent firsthand, as Stacey shares her experiences and reflections on her son's journey. * Outward Bound Adventures: Explore the transformative power of wilderness experiences with Outward Bound, discovering how these adventures shape young minds and foster personal growth. * Developing Soft Skills: Discussing the importance of soft skills development, including resilience, teamwork, and self-reflection, as Stacey's anecdotes shed light on the invaluable lessons learned during a gap year. * Communication and Understanding: Learn about the significance of open communication between parents and children when considering a gap year, fostering understanding and support for each other's perspectives and concerns. * Exploring Alternatives to Traditional Education: Discover the potential of gap years as a meaningful alternative to traditional education, offering tailored opportunities for personal growth and exploration aligned with individual interests and aspirations.
Resources Mentioned In This Episode * CanGap’s Partner Programs https://www.cangap.ca/programs * Outward Bound https://www.outwardbound.ca/?gad_source=1&gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVGQywyrtB791gg1X-y7EDilMw-Y6YZFAbgdhR9JxyZ--dUsPfYOREhoCHfgQAvD_BwE * Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association * Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect * Find more resources at the Can Gap website https://www.cangap.ca/ * Follow on Instagram http://www.instagram.com/cangapassociation/ * Follow on Facebook https://www.facebook.com/ucangap * Follow on Twitter https://twitter.com/ucangap * Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Calling all parents of neurodivergent youth! 🌟 In today’s episode Michelle unravels the unique challenges of guiding your child from adolescence into adulthood. Society's norms may not fit their journey, but CanGap has got your back!
Michelle shares valuable insights and practical advice to empower you on this journey. Discover the support and understanding you've been seeking, as this episode is your roadmap to navigating the complexities with confidence and compassion.
Topics Discussed
- Navigating Unique Challenges: We discuss the distinct challenges faced by parents of neurodivergent youth transitioning into adulthood, shedding light on the fears and uncertainties of this journey.
- Empowering Dialogue: It is so important to embrace open communication and understanding between parents and their neurodivergent children, fostering a supportive environment where needs and goals are openly discussed.
- Community Support: Explore the importance of building a network of caregivers of neurodivergent youth, offering mutual understanding, shared resources, and invaluable tips for navigating this phase of life.
- Celebrating Resilience: Celebrate the resilience and strengths of neurodiverse individuals, emphasising their worthiness of acceptance, happiness, and fulfillment in a world not always designed for them.
- Practical Advice: Gain practical advice and recommendations for supporting neurodivergent youth through the transition from adolescence to adulthood, empowering parents to advocate for their children's needs and aspirations.
Resources Mentioned In This Episode
- CanGaps Neurodivergent Programs GET ON THE WAIT LIST https://www.cangap.ca/neurodiversity
- Mothers Together https://www.ontheharddays.com/
- On the Hard Days (Megan Champion) https://www.instagram.com/on.the.hard.days/?hl=en
- The Neurodivergent Mom (Katherine) https://www.instagram.com/theneurodiversitymom/
- Morgan Foley https://www.instagram.com/morgaanfoley/
- Rich & Rox ADHD Love https://www.instagram.com/adhd_love_/
- Ryan Perex Digital Stemcell https://www.instagram.com/digitalstemcell/
- Autistic Thrifter https://www.instagram.com/autisticthrifter/?hl=en
- Thomas Henley https://www.instagram.com/thomashenleyuk/
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Neurodiveristy is beautiful and unique - it’s what makes us all human - but does come with struggles experienced by neurodiverse folks and their families shared amongst the neurodivergent community. In today's episode, Michelle explores how gap years are an incredible tool to support the lived challenges of many neurodiverse youth, helps build confidence and leads to a path of self-discovery. We also share several fantastic resources for you to tap into!
Topics Discussed
- Neurodiversity Awareness: Michelle explains what neurodiversity is highlighting the diverse range of neurological profiles (autism spectrum disorder, ADHD, bipolar, learning disabilities, Tourette's) and the common struggles faced by neurodiverse individuals and their families.
- Gap Year Support: Michelle explores how gap years can offer invaluable support to neurodiverse youth, providing them with a fresh start away from systems that may not adequately accommodate their needs, and enabling them to live authentically and explore their true selves.
- Self-Discovery and Advocacy: The episode emphasizes the importance of self-discovery during a gap year, allowing neurodiverse individuals to shed their masks, embrace their authentic selves, and advocate for their needs with confidence and self-worth.
- Community Building: Michelle discusses the power of finding a supportive community of neurodiverse individuals, both online and in-person, and highlights resources and programs geared towards neurodiverse young people, including specialized travel opportunities and gap year programs.
Resources Mentioned In This Episode
- CanGaps Gap Year for Neurodivergent Youth: https://www.cangap.ca/neurodiversity
- Impact Fellowship: https://www.cangap.ca/fellowship
- Sunflower Project: https://hdsunflower.com/
- Autism Checked: https://autismchecked.com/
- Autism Travel: https://autismtravel.com/
- Wander Rock Travel: https://wanderrock.com/
- Check out Claire’s Video about taking a gap year as a Neurodivergent student: Taking a gap year as a neurodivergent student with CanGap Ambassador Claire
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Get ready for a deep dive into all things mental health 🙌 Majority of gappers choose to take an intentional pause to improve and support their mental health, but how do you do that?
Look no further because Michelle, gap year expert and coach spills the secrets on navigating this journey. Brace yourself for a rollercoaster of do's and don'ts, packed with invaluable tips and tricks. Whether mental health is the heartbeat of your gap year or just a sidekick, Michelle's insights are a game-changer. Tune in now!
Topics Discussed
- Mindful Gap Year Exploration: Michelle sheds light on how a gap year can be a powerful tool for improving mental health, offering a mindful approach to navigate the stresses of high school and transitions.
- Structuring Success: The episode emphasizes the importance of structuring your gap year intentionally to avoid the pitfalls of stagnancy. Michelle shares cautionary tales and provides a roadmap for ensuring your gap year has a positive impact on mental well-being.
- Building a Mental Health Toolkit: Listeners gain valuable insights into crafting a personalized mental health toolkit. Michelle advocates for routines, journaling, nutrition, physical activity, and self-care as essential components for a fulfilling gap year and beyond.
- Small Steps, Big Wins: The concept of 'wading in' is introduced, advocating for gradual exposure to challenges like social anxiety. Michelle encourages small, manageable steps to build confidence, showcasing a personalized approach for tackling mental health obstacles.
- Preparing for the Next Chapter: The episode wraps up with practical tips for future success, urging listeners to research mental health supports at potential post-secondary institutions. It empowers individuals to proactively set up a supportive environment as they transition beyond their gap year.
Resources Mentioned In This Episode
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Uncover the potential of gap years with expert Michelle Dittmer! In this podcast episode, she guides you through a month-by-month exploration plan, tackling the overwhelming choices or lack of direction in building your gap year.
Embrace the unknown, take off the pressure, and focus on the next step, not the final destination. Whether you have too many interests or none, Michelle's practical tips help you discover your passion and pave the way for a purposeful gap year.
Topics Discussed
Strategic Exploration: Michelle advocates for a month-by-month approach in a gap year, offering online courses, informational interviews, and hands-on experiences to strategically explore potential careers.
Pressure Off, Passion On: Dittmer emphasizes that it's okay not to have life figured out at a young age, urging a focus on the next step rather than the final destination, relieving the pressure on young individuals.
From Interests to Insights: For those overwhelmed with interests, Michelle suggests digging beyond reputation and salary, engaging in activities that provide real insights into potential careers during a gap year.
Passion Unearthed: For those struggling to identify their passion, Michelle encourages making lists of liked and disliked experiences, helping uncover patterns that could guide individuals towards fulfilling careers.
Comfort Zone Challenge: Dittmer encourages getting out of the comfort zone during a gap year—whether through travel, joining clubs, or taking new courses—to discover unknown interests and gather the missing puzzle pieces for future decisions.
Resources Mentioned In This Episode
- Check out Gap Year GPS! https://www.cangap.ca/gps
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Curious about gap years in Canada? They're more popular than ever, but there's still a lot of confusion and misconception around them. So, we are here to clear things up! Join Michelle, Canada’s Gap Year Expert as she tackles the age-old question: What is a gap year? Get ready to redefine the narrative and discover the true essence of this transformative experience!
Take a listen!
Topics Discussed
- Demystifying Gap Years: Michelle Dittmer, Gap Year Expert, tackles common misconceptions surrounding gap years in Canada, shedding light on their increasing popularity.
- Value of a Gap Year: The episode dives into the core of gap years, emphasizing their customizable nature as a tool for real-world experiences, skill development, and self-discovery at various life stages.
- Breaking Stereotypes: Forget the clichés! Michelle challenges the idea that gap years are solely about travel, revealing the diverse opportunities for growth, from volunteering and working to pursuing passions.
- Components of a Successful Gap Year: Michelle shares key components for a purposeful gap year, including setting clear goals, having a plan, embracing novel experiences, and reflecting on the journey for personal growth.
- Guidance for All Ages: Highlighting that gap years aren't exclusive to high school grads, Michelle explores their relevance at different life stages, making the episode a valuable resource for parents and individuals considering this enriching adventure.
Resources Mentioned In This Episode
- Want to learn more? Check out these specific podcast episodes to answer all of your gap year questions!
- Top 3 parental concerns: https://thegapyearpodcast.podbean.com/e/the-top-3-parental-concerns-about-taking-a-gap-year/
- When to start planning a Gap Year: https://thegapyearpodcast.podbean.com/e/when-to-start-planning-a-gap-year/
- Nazra’s episode: https://thegapyearpodcast.podbean.com/e/gapper-series-making-the-decision-and-making-the-most-of-the-year-with-nazra-nasoud/
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Parenting through a child's university dropout can be overwhelming, but you're not alone! In this episode, Michelle offers crucial support and advice to guide you through this challenging period. Learn about the challenges of the post-secondary landscape and discover effective ways to navigate your child's decision to hit pause on education.
Whether expected or a surprise, emotions run high. Michelle shares insights on approaching this sensitive topic with compassion, discusses the 4 major reasons behind such decisions, and outlines a practical 4-step plan to overcome the challenge. Tune in now!
Topics Discussed
- Navigating Premature Post-Secondary Exits: Michelle Dittmer delves into the delicate topic of students leaving higher education before completion.
- Non-Judgmental Approach: The most important thing is to preserve your relationship, we encourage approaching this emotional time with a compassionate perspective and curiosity.
- The 4 Biggest Reasons why students drop out
- Michelle provides an easy and attainable 4-step guide that will help with navigating difficult conversations, better understanding your young person and formulating a strategic plan that will set them up for success.
- Normalizing Educational Breaks: Breaks during post-secondary education are much more common than you think! In fact, it can be a pivotal, healthy and beneficial step to hit pause and reassess the stressors.
- CanGap is HERE to support YOU! : We have the resources and programs available to support you and your young person during this challenging and uncertain time, don’t hesitate to jump on a FREE 30-minute call to discuss next steps! https://www.cangap.ca/call
Resources Mentioned In This Episode
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
On today’s episode, Michelle Dittmer invites you to the CanGap book club, where we talk about Catherine Price’s transformative book, “The Power of Fun”, because without fun, are we really living?
Michelle deep dives into the 3 key elements, —playfulness, connection, and flow—that redefine our understanding of true fun. She also shares personal anecdotes and insights exploring how to reclaim fun in young adult life, navigating social media's impact, and empowering young minds. In 2024, we challenge you to evaluate your fun frequency and encourage playful solo adventures, kicking off the year with revitalised energy and authentic joy!
Topics Discussed
True Fun Elements: Michelle dissects the essence of genuine fun, highlighting three vital components—playfulness, connection (to self/others/nature), and achieving a state of flow.
Social Media Detriment: She emphasises how phones disrupt the state of flow crucial for experiencing real fun, impacting mental health and offering solutions for better phone management.
Adult Playfulness Challenge: Encouraging adults to shed self-judgement and embrace playfulness, she challenges listeners to engage in childlike activities, promoting personal growth and inspiring others.
Youth & Fun: Michelle explores how teenagers struggle to maintain a sense of fun amid increasing responsibilities, emphasising the significance of community and peers in fostering genuine enjoyment.
Book Recommendation & New Year Focus: With enthusiasm, she recommends "The Power of Fun" by Catherine Price as a tool for cultivating more authentic joy and sets a goal for the upcoming year: to have more genuine fun.
Resources Mentioned In This Episode
- The Power of Fun by Catherine Price: https://a.co/d/e1EWptj
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Attention high schoolers navigating post-secondary choices! Are you overwhelmed with the decisions of choosing a post-secondary pathway that will be right for you?
Look no further, because this episode is jam-packed with valuable advice from Michelle, as she busts popular myths, provides insightful guidance, a deeper look into the post-secondary pathways, and key resources to support you during this pivotal time.
Most importantly, there is no wrong path - just steps toward a fulfilling education and life. Reach out to CanGap for personalized guidance and crafting your future journey!
Topics Discussed
- Decisions aren't permanent: Remember, post-secondary choices can and should evolve with you over time.
- Exploration over perfection: We advocate for exploring various pathways rather than stressing about finding the "perfect" one (especially right out of high school!)
- Assessing YOUR life at Post-Secondary: Michelle discusses the many aspects of post-secondary, and prompts listeners to envisions their life at post-secondary.
- No wrong path: Emphasising that all forms of education have value, Michelle encourages personalised journeys without the pressure of a "right" choice.
Resources Mentioned In This Episode
- OnTransfer: https://ontransfer.ca/i/ontransfer+home
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Today's episode is all about Maddy's incredible gap year and travel journey with Carpe Diem Education! She shares how this transformative experience helped her to become more confident, tackle her fears, discover new passions and jump start her career towards environmental conservation at World Wildlife Fund. Michelle and Maddy also discuss Carpe Diem's authentic community engagement, emphasizing experiential learning and highlighting how the gap year is a valuable investment to self-discovery and personal growth.
So, dive into Maddy's story and check out the Carpe Diem Education links in the show notes for your next adventure!
Topics Discussed
- Transformative Journey: Maddy's shift from a shy individual to a confident public speaker after a life-changing gap year experience.
- Impact of Immersive Learning: How Maddy's gap year with Carpe Diem Education reshaped her career towards conservation and sustainable travel.
- Addressing Social Anxiety: Discussing the relevance of experiential education in combating anxiety issues prevalent among youth today.
- Ethical Community Engagement: Exploring Carpe Diem's approach to community partnerships and the importance of authentic, sustainable voluntourism.
- Gap Year as Personal Investment: Highlighting the gap year as a pivotal time for self-exploration and its enduring impact on personal and professional development.
Resources Mentioned In This Episode
- Carpe Diem Eduation: https://carpediemeducation.org/?matchtype=e&network=g&device=c&adposition&keyword=carpe%20diem%20education&utm_term=carpe%20diem%20education&utm_campaign=%2A%2ALP%20Branded&utm_source=adwords&utm_medium=ppc&hsa_acc=8621996090&hsa_cam=1492769220&hsa_grp=57371171037&hsa_ad=433528674701&hsa_src=g&hsa_tgt=kwd-482426548751&hsa_kw=carpe%20diem%20education&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAgeeqBhBAEiwAoDDhn1CdxWSEA5DGTW32RDAStE4j1LbTc27SKY47s7bRlmOcGueQubgthRoCq_UQAvD_BwE
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Welcome to the 100th episode of the Gap Year Podcast!! Today, Michelle celebrates this incredible milestone while reflecting on the journey of creating this podcast. She also shares personal anecdotes and her valuable insight on imposter syndrome, persistence, and collaboration, drawing parallels to the gapper journey and a message for gappers on how to overcome self-doubt, take risks, and build a supportive network during your gap year!
Come join us in celebration of this exciting milestone 🎉
Topics Discussed
- Discover how to conquer imposter syndrome and unleash your potential on a gap year journey.
- Learn the power of persistence and the value of collaboration
- Get a glimpse of exciting future plans for the GapYear Podcast, including AI integration!
- Gain inspiration from Michelle's journey, and how she's empowered thousands to embark on fulfilling gap years.
- Join the celebration and be part of the supportive community that's grown with the Gap Year Podcast.
Resources Mentioned In This Episode
- Leave us some love on our Google and Facebook Reviews:
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Calling out all gappers and gapper parents 📣 are you leaving home for your gap year adventure either to another country or continent entirely?! While this is super exciting, it can be very intimidating and anxiety inducing.
But, you are in luck because we have safety expert Dave from Cornerstone who's going to walk us through how we can look at risk in a different way and how we can evaluate different program providers for the level of safety they're able to provide us when we are on the ground with them.
You don’t want to miss this, take a listen!
Topics Discussed
- Meet safety expert Dave and learn about Cornerstone Safety Group.
- Safety green flags to look out for in experiential gap year programs.
- Risk and Safety in 3 Core Buckets
- Understanding yourself and onboarding with the program.
- Developing support systems within your group.
- Managing events when they arise.
Resources Mentioned In This Episode
- Cornerstone Safety Group: https://www.cornerstonesafetygroup.org/
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Taking a gap year can be terrifying! You’re doing something completely different than your peers, there is so much uncertainty about the year ahead, and you may not be equipped with all of the gap year resources (check out our resources page at: https://www.cangap.ca/resources)
However, your gap year is yours to create and it can be extremely transformational! Today, one of our amazing alum, Jessica, shares her gap year journey. She was enrolled in our Gap Year GPS program, worked a variety of different jobs, travelled and most importantly, gained confidence in herself, helping her to achieve her goals!
Take a listen to Jessica’s story!
Topics Discussed
- Meet Jessica (CanGap Alum) and what she is currently up to after her gap year.
- Jessica’s gap year activities and journey, including working, moving to 2 times, and trying things she would have never done before!
- What setbacks and obstacles she encountered and how she overcame them.
- How the Gap Year GPS was a valuable toolkit supporting Jessica throughout her gap year (and how it can help you on your journey too!!)
Resources Mentioned In This Episode
- Gap Year GPS Program: https://www.cangap.ca/gps
- Gap Year Resources: https://www.cangap.ca/resources
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Happy New Year! Well, it’s not actually January, but doesn’t September feel like New Years anyway? A new season, new academic year and so many amazing back-to-school deals!
But this is also an exciting time for gappers, as it’s the beginning of your Gap Year! In one of our past episodes we talked about the top 3 most challenging times for Gappers, and September definitely makes the list. You see everyone around you heading off to post-secondary, getting into a new routine, making new memories, and all of this can lead you to feeling isolated and experiencing FOMO!
Your gap year shouldn’t start like this, so tune in to see how you can jumpstart your year to lead to so many successes and achievements!
Better yet, Kickstart your gap year with CanGap’s FREE gap year orientation event, Gap Year Launch. Taking place in Toronto, Vancouver and Calgary September 13th and 14th. See schedule, dates and locations at www.cangap.ca/launch.
It’s the perfect event to meet other gappers, mentors, attend valuable workshops and panels and have SO MUCH FUN!
Topics Discussed
- Why September is one of the most challenging times for Gappers.
- The Top 3 Challenges faced during this time and ways to mitigate them.
- Gap Year Launch!! CanGap’s FREE Gap Year Orientation Event happening in Toronto, Vancouver and Calgary both In-Person and Virtual. See schedule, dates and locations at www.cangap.ca/launch
Resources Mentioned In This Episode
-
Gap Year Launch (FREE In-Person Gap Year Orientation): https://www.cangap.ca/launch
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The 3 Most Challenging Time for Gappers: https://www.cangap.ca/episode-93
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Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Has your young person ever had the idea of starting their own business, launching a youtube channel, or making a living out of their hobby and you’re not sure how to support them? Well, this episode is for you! Michelle shares her top 4 tips on how to support them in making their project ideas come alive in a way that will teach them skills and life lessons regardless of the success of the project.
To top it all off - CanGap is launching an amazing FREE program for those change-makers and resume builders, spots are limited so make sure you listen for all the details!
Topics Discussed
- We are living in a generation of changemakers who see the world and their purpose differently than before.
- Michelle’s top 4 tips on supporting your kid on this exciting journey that will allow them to develop transferable skills.
- Details on CanGap’s new and upcoming FREE program where participants are matched with a project coach and $1000 grant to get the project operational!
Resources Mentioned In This Episode
-
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
-
CanGap Impact Fellowship: https://www.cangap.ca/fellowship
-
Get on our Mailing List to be the first to know when applications are live! www.cangap.ca/subscribe
Connect With The Canadian Gap Year Association
-
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
-
Find more resources at the Can Gap website https://www.cangap.ca/
-
Follow on Instagram http://www.instagram.com/cangapassociation/
-
Follow on Facebook https://www.facebook.com/ucangap
-
Follow on Twitter https://twitter.com/ucangap
-
Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Are you a gapper or do you have a gapping kid part of the 2SLGBTQ+ community? You are not alone and this episode is for you! A gap year is truly the perfect time for self-discovery, growth, gaining confidence and finding supportive communities (like us at CanGap!).
Michelle shares valuable resources and special considerations for travel and when looking at programs.
Topics Discussed
- Gap Years are tools for mental health and self discovery, an amazing opportunity to redefine who you are after leaving your high school experience. This is your time to set up your life for the next step.
- Special considerations for travel, navigating obstacles and resources that will make this easier.
- Resources for parents and allies of the 2SLGBTQ+ community
Resources Mentioned In This Episode
-
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
-
Outward Bound Courses - https://www.outwardbound.ca/courses-for-2slgbtq-youth/?gad=1&gclid=CjwKCAjwmukBhAuEiwA0zQxkx1gxJRVuuDBRBLb9rDBNYox_LrhpD2UrHp1GVUHOpNb0mAOQ9NbGhoCr8sQAvD_BwE
-
PFlag Canada - https://pflagcanada.ca/yt
- International Gay and Lesbian Travel Association - https://www.iglta.org/
- @theglobetrotterguys
- @lesbetravelling
In today’s episode, we had the wonderful opportunity to speak with Carpe Diem’s ED, Adam! Such a kindred spirit who shares his experience with travel and experiential programs.
Together, Michelle and Adam dive deep into the key skills that youth are missing whether that’s because of gaps created from the pandemic or the pressures of family and society. Exploring how experiential experiences play a valuable role in rebuilding these skills and putting your young person one step closer to finding their values, passions and interests.
Take a listen!
Topics Discussed
- Learn more about Carpe Diem’s and Global Routes Programs
- Benefits of Gap Years, Experiential Learning and Travel
- The importance of self-exploration and finding your values, interests and passions.
Resources Mentioned In This Episode
- Global Routes: https://globalroutes.org/programs/gap-year-2/
- Carpe Diem Education - International Gap Year Programs: https://carpediemeducation.org/
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Taking a gap year can be a roller coaster of emotion and experiences. It's full of highs and lows, and each experience gives the gapper so many opportunities to learn and grow.
In today’s episode, Michelle explores the 3 key times during the gap year process where gappers really struggle, when you can expect to have these challenges, what you can do to reduce the strain along with sharing a ton of amazing CanGap resources that will support your young person!
Take a listen!
What comes to mind when you hear the word Career? Does it evoke feelings of fear, anxiousness or overwhelm? Do you perceive it as a one time decision and then you’re locked in for the next 40, 50 maybe even 60 years?! Well, what if we told you that careers don’t have to be so serious, in fact unserious careers will actually lead you to become healthier, happier and a more successful version of yourself.
On today’s episode we invited the lovely Alana Kilmartin, author of “Unserious Careers” who dives deep into the importance of self-exploration and experiential learning. Reflecting on her own career journey and how gap years were instrumental in helping her discover her true passions, take a listen!
Topics Discussed
- Alana’s personal journey of writing her book, Unserious Careers.
- The importance of having transparent conversations with parents/guardians around expectations (which oftentimes may be different than what you think!)
- The reality of today is that career paths are not linear, and while this may seem daunting - it’s a beautiful opportunity for people to explore a variety of their interests.
- Always progressing to the “next step” will not necessarily move your career in the right direction, instead getting clarity about what you actually want to do will accelerate you to where you want to go.
- The difference between taking a year off and and taking a gap year - how can you make the most of this time.
Resources Mentioned In This Episode
- Check out Alana’s Book “Unserious Careers” https://www.unseriouscareers.com/
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Most parents would think that if they offered their teenager an opportunity to take a gap year, they would say yes in a heartbeat! Imagine all of the exciting adventures, learning opportunities and the ability to earn some extra money - what's not to love! Well, to your surprise, some teenagers are actually reluctant to take a gap year, even if they may not be 100% ready for higher education.
Today’s episode is jam packed with tons of great advice from Michelle! We dive straight into the top 3 reasons why your teen may be opposed to taking a gap year, what post-secondary readiness looks like, plus a walkthrough of how you can approach this conversation to get your teen on board!
Take a listen!
Topics Discussed
- What are parents reaching out and talking to CanGap about?
- The top 3 reasons why teenagers are hesitant to take a gap year (some of these may surprise you!)
- How to have productive conversations with your young person that will encourage them to think about pursuing a gap year.
- The 6 factors of post-secondary readiness - and having your teen use this as a benchmark to assess whether they are ready for higher education.
- Action steps to take to make them feel confident about pursuing a gap year.
Resources Mentioned In This Episode
- Post-Secondary Readiness
- Watch our amazing Ambassadors!
- Parents Support
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
In today’s episode we invite the fabulous Jay Gosselin from Discover Year, a certified Canadian post-secondary program that fosters confidence, resilience and equips students with the skills they need to succeed in their transition from adolescence into adulthood through their one-year life skills program.
We all know the pandemic was a rocky time for everyone, but Michelle and Jay unpack the many areas where youth were impacted and ultimately the skills deficits resulting from this. They also dive deeper into how gap years are the perfect way to build on these skills to help young people get back on track!
Take a listen!
Topics Discussed
- The major setbacks and obstacles faced by youth including social and mental health issues.
- How such issues have become barriers for youth to make an effective transitions from adolescence to young adulthood
- The challenges with having difficult conversations with your young person and CanGap resources that you can tap into.
- How discover year through experiential learning and exceptional mentor support helps the development of critical soft skills that students are missing
Resources Mentioned In This Episode
- Mentioned Podcast Episode “Alum Series: Alex & Rhys - Becoming Friends and Making Progress”
- Check out Discover Year!
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Do you ever wonder what’s holding your young person back from applying for that job, trying out for the sports team or even asking that person out? Well, in today’s episode, Michelle unpacks this powerful underlying emotion of fear. She walks us through how and why fear overwhelms teenagers when they are faced with making decisions. As always, Michelle shares real-life tips on how to have the proper conversation with your teenager on overcoming their fear, and provides insight on how to make this effective on your young person. Take a listen! Topics Discussed The powerful emotion of fear and its impact on your teens performance. Why are teenagers feeling so overwhelmed and nervous about their future? Understanding concepts of rejection and uncertainty, and how they factor in on your young person’s decision making. Identifying fear in terms of its 3 zone zones, comfort, challenge and overwhelm and tips to navigate through these. Advice and resources on how to lead conversations about overcoming fears with you teen How to support and show up for your young person during this transitional stage of their life. Resources Mentioned In This Episode Gap Year Coaching How to Talk so your Teens Listen, How to Listen so your Teens Talk by Adele Faber and Elaine Mazlich Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/
We asked parents about their biggest concerns with their young person taking a gap year, and across the board their top 3 answers were: My teen will waste their time. Various financial concerns. My teen will face loneliness and isolation. Want to know who else had the same exact concerns? Gappers! As parents, it’s important to recognize that things that are concerning you are also concerning your young person. So, in this episode, Michelle, gap year and parenting expert,walks through how to bridge this communication gap and allow parents and gappers to work together to curate a gap year plan that will serve and benefit them. This episode is packed with tons of valuable planning and financial resources that you can tap into to help support you and your young person through this exhilarating gap year journey! Step into 2023 equipped with all of the advice and resources you need to help your teen pursue a successful gap year! And, don’t forget to SUBSCRIBE, you don’t want to miss out on all of the amazing tips and advice brought to you by our gap year experts! Topics Discussed What are the top 3 concerns for parents and gappers? The value of creating a gap year plan in collaboration with your teen and resources that will support this. The importance of setting expectations before a gap year, and what some expectations may look like. Exploring the fact that Gap Years are an investment in your young person’s life (just like post-secondary education!) along with what are programs that you should invest in. Unpacking the Money Freedom Paradox and the benefits for teens to be working more full-time positions Resources to tap into to prevent your gapper from being isolated during their gap year Exciting program launching for PARENTS that you do not want to miss out on! Resources Mentioned In This Episode Episode 87: Teen Brain Science Crucial Conversations Download 4-Step Gap Year Planner Gap Year Gameplan Gap Year Accelerator Parent Programs Subscribe to CanGap Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call Connect With The Canadian Gap Year Association Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alumni all in one place! https://www.cangap.ca/gapperconnect Find more resources at the Can Gap website https://www.cangap.ca/ Follow on Instagram http://www.instagram.com/cangapassociation/ Follow on Facebook https://www.facebook.com/ucangap Follow on Twitter https://twitter.com/ucangap Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
As a parent you always want the best for your teen, but sometimes it’s hard to see eye to eye on what the “best” is with your young person. If you want to better understand why your teen thinks and makes the decisions they do, along with why this particular stage of life is so challenging, then you do not want to miss this episode!
Michelle dives deep into the science behind it all and connects the dots between your teens actions and the support they need at this stage of life. This episode is packed with valuable information that will help you understand your young person and be able to better support them through this exciting yet uncomfortable transition from adolescence into adulthood.
Take a listen!
Topics Discussed
- The science behind an adolescent’s brain development, when do our teens actually become adults?
- Dealing with your young person’s risk taking behaviour and impulsive decision making, and how these actions are beneficial to the growth of your teen.
- Why gap years are incredibly formative for teenagers, especially at this age and stage of life.
- Things that your young person will turn to you for, and how you can show up for them and support them in the most impactful way.
- Tapping into the programs and coaching CanGap offers to help support you and young people through this exhilarating gap year journey!
Resources Mentioned In This Episode
- Parent Programs
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alumni all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
Imagine if there was a website that would match you to the perfect post-secondary institution, program, scholarships and career path that is just right for you! Sounds too good to be true, doesn’t it?
Well, you’re in luck because in today’s episode we invited the amazing Logan Bright from SchoolFinder and Scholarships Canada who walks us through how students can utilise these phenomenal resources to take the stress off of post-secondary research and help them effectively find the most relevant information.
And, to all the gappers tuning in, Logan actually took a gap year himself! He spent his time dedicated to gaining work experience, personal growth and even filming and starring in his own movie!
Tune in, you don’t want to miss out on this one!
Topics Discussed
- Meet Logan Bright from SchoolFinder and ScholarshipCanada and learn about how you can be matched with your perfect post-secondary school, programs, scholarships and career path.
- The amazing features of SchoolFinder and how it will help you explore post-secondary options you were not aware of before.
- Learn about Logan’s transformative gap year and how that impacted the trajectory of his career.
- Understanding that career paths are not linear (and that is okay!) and how to best embrace that change.
- How to leverage your gap year to craft the most compelling scholarships apps and successfully fund your post-secondary education.
Resources Mentioned In This Episode
- SchoolFinder
- ScholarshipsCanada
- Learn more about how you can win scholarships!
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
- Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Find more resources at the Can Gap website https://www.cangap.ca/
- Follow on Instagram http://www.instagram.com/cangapassociation/
- Follow on Facebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
We all know post-secondary education is very expensive and a huge financial burden that students have to carry. Thank goodness for scholarships!. However, looking for scholarships, writing beautifully crafted applications and effectively communicating your skills can be challenging! But don’t worry, in today’s episode we invited scholarship expert Janet MacDonald from MyCampusGPS, who shares her incredible insight on the scholarship process and how you can be a successful candidate.
Janet and Michelle also dive further to unpack the greater value besides the money and how scholarships can become a tool you can leverage to make you a better job candidate and land those dream positions.
Topics Discussed
- Meet Janet MacDonald from MyCampusGPS and learn about the helpful resources she provides students.
- Looking beyond the money, how will scholarships help you stand out among other job candidates.
- How gappers can leverage their time and experiences of their gap year when it comes to the scholarship process.
- What skills funders look for when reading scholarship applications.
- How taking on a leadership role will help you develop the necessary skills and qualities that can be applied to applications, but more importantly your own experiences.
Resources Mentioned In This Episode
- https://www.mycampusgps.ca/
- Contact Janet: justjanet@mycampusgps.ca
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
-
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
-
Find more resources at the Can Gap website https://www.cangap.ca/
-
Follow on Instagram http://www.instagram.com/cangapassociation/
-
Follow on Facebook https://www.facebook.com/ucangap
-
Follow on Twitter https://twitter.com/ucangap
-
Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
In today’s episode we invited the incredible Brelan, a CanGap alum who dedicated her gap year to self-growth, becoming financially savvy and going on some epic adventures! She was able to accomplish this (and much more!) by using the Gap Year Gameplan and leveraging the pillars, resources and expert support to make her gap year EPIC!
Tune in to hear all about Brelan’s exciting journey and why taking a gap year is truly a step in the right direction to grow, gain invaluable skills and make a lifetime of memories.
Topics Discussed
- What compelled Brelan about CanGap and why she chose the Gap Year Gameplan Program.
- Brelan’s top 3 gap year goals and how she was able to achieve them through the gameplan pillars.
- The support and resources provided by CanGap which was instrumental in guiding Brelan through her year.
- Brelan’s takeaways from her epic gap year.
Resources Mentioned In This Episode
- Gap Year Gameplan
- Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
-
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
-
Find more resources at the Can Gap website https://www.cangap.ca/
-
Follow on Instagram http://www.instagram.com/cangapassociation/
-
Follow on Facebook https://www.facebook.com/ucangap
-
Follow on Twitter https://twitter.com/ucangap
-
Follow on YouTube
-
https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
In today’s episode we invited the incredible Brelan, a CanGap alum who dedicated her gap year to self-growth, becoming financially savvy and going on some epic adventures! She was able to accomplish this (and much more!) by using the Gap Year Gameplan and leveraging the pillars, resources and expert support to make her gap year EPIC!
Tune in to hear all about Brelan’s exciting journey and why taking a gap year is truly a step in the right direction to grow, gain invaluable skills and make a lifetime of memories.
Topics Discussed
What compelled Brelan about CanGap and why she chose the Gap Year Gameplan Program.
Brelan’s top 3 gap year goals and how she was able to achieve them through the gameplan pillars.
The support and resources provided by CanGap which was instrumental in guiding Brelan through her year.
Brelan’s takeaways from her epic gap year.
Resources Mentioned In This Episode
Gap Year Gameplan
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
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Finding a job, education and credentialing look very different to what it has been in the past. Ever since entering the digital era, the metaverse, digital badges and micro credentials have taken things by storm, and are something that you do not want to miss out on!
In today’s episode, Michelle dives deep into the world of digital badges. What they are, where you can earn them and how to display them so you can tap into valuable networks and get connected with the right people.
The best part is that CanGap offers digital badges and credentials for gappers! We’ll walk you through our internationally recognized Student of Leadership and Humanity Award, and how you can validate the learning that happens on your gap year!
Topics Discussed
Exploring the Metaverse! What is it, how can you take advantage of it and how is it relevant to your gap year.
Diving deeper into the world of digital badges and credentials.
Leveraging LinkedIn to tap into your network and land your dream internship and work positions.
How your Gap Year is the perfect opportunity to explore the metaverse and earn digital badges to give you a jumpstart in your professional development.
CanGap’s very own digital credentials, The Student of Leadership and Humanity Award!
Resources Mentioned In This Episode
Student of Leadership and Humanity Award
Learn more about AJ’s gap year experience
Creating an Effective LinkedIn Profile with AJ
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Are you looking to apply to an arts and design school but don’t know where or how to start? Does crafting your portfolio, writing your application or even networking with other creatives feel intimidating?
Well, you are in luck! In today’s episode, we invited Danielle, an OCAD Alum and recruiter. She shares her journey pursuing art during highschool, throughout her gap year and in university. She highlights how she leveraged opportunities to connect with other creatives during this process.
Most importantly, Danielle gives us the inside scoop on how to craft your portfolio and feel confident in your work when submitting your application!
Topics Discussed
Danielle’s gap year experience and how it played an instrumental role in helping her decide what to pursue in post-secondary.
The importance of proactively finding opportunities to connect and network with other creatives and ways you can do this.
How to curate an authentic art portfolio that best reflects you as a creative (and getting this reviewed on National Portfolio Day)!
The opportunity to get personal feedback and advice from Danielle through her FREE service, Virtual One-to-One Admissions Appointments.
Resources Mentioned In This Episode
dcoleman@ocadu.ca
https://admissions.ocadu.ca/visit/portfolio-clinics
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Calling all 2022/23 Gappers! With your gap year in full swing, there may be some challenges surfacing. Perhaps you’re having trouble with organizing your tasks and events, or maybe you're overwhelmed by your gap year finances, you may even be struggling to make a decision.
But don’t worry, because in today’s episode Michelle shares how you can fix these mistakes to have the most EPIC gap year possible!
Remember, CanGap is here to support so don’t miss out on the amazing resources or the opportunity to book a FREE 30 minute call so we can help you on your journey.
Topics Discussed
The top 3 gap year mistakes of 2022.
How to develop a healthier relationship with saving vs. spending your money.
Implementing organization systems that will help you manage your time and be on top of your gap year game!
Michelle’s decision making mantra; “there are no wrong decisions BUT there are also no right decisions - the only mistake is to NOT make a decision.”
Resources Mentioned In This Episode
Check out our valuable episode on Funding and Budgeting for your gap year!
FREE Downloadable Gap Year Tools and Resources
Gap Year Gameplan
Gap Year Accelerator
4-Step Gap Year Planner
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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On today’s episode, Michelle is joined by Almeera, university student and part-time employee at CanGap! She has been part of the team for over 3 years and began her journey working as a co-op student. She’s sharing how she was able to turn a co-op placement into a paid opportunity and dives into valuable advice for gappers and students who are in a similar position.
Michelle and Almeera also go behind the scenes and unpack what it’s really like working for CanGap, along with hearing what projects and resources are Almeera’s favourites!
Topics Discussed
Almeera’s favourite resources that CanGap offers, including the Gap Year Podcast, the Gap Year Gameplan and Post-Secondary Decision Guide.
A behind the scene on what it’s like working at CanGap and the skills Almeera has developed throughout her time with us.
Advice on how to turn a co-op position into a paid opportunity and steps students should take to be successful with this.
Resources Mentioned In This Episode
The Gap Year Podcast
The Gap Year Gameplan
The Student of Leadership and Humanity Award
Post-Secondary Decision Guide
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
Follow on Instagram http://www.instagram.com/cangapassociation/
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Did you hear?! CanGap’s Gap Year Frosh Week is right around the corner and it is the PERFECT opportunity to kickstart your gap year!
In this episode, Michelle walks you through the 3 EPIC nights filled with opportunities to meet new friends, participate in activities and workshops, and hear from our phenomenal keynote speakers, whose stories will ignite so much passion and excitement! Not to mention, you have the opportunity to win thousands of dollars in prizes!
Grab your FREE Gap Year Frosh tickets at cangap.ca/frosh and join us from September 13 to 15 from 9PM - 12AM EST. We can’t wait to see you there!
Topics Discussed
What is Frosh Week and how it is the ultimate way to enter into the new chapter of your life!
Things you can expect from the CanGap Frosh Week, including; How you will be able to build a supportive community of fellow gappers and friends.
Connect to valuable resources and gain access to various gap year programs.
Participate in insightful workshops that cover topics such as planning your gap year, building your art portfolio, and entrepreneurship.
Opportunity to win thousands of dollars in prizes!
Resources Mentioned In This Episode
Get your FREE Gap Year Frosh tickets at https://www.cangap.ca/frosh
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
Follow on Instagram http://www.instagram.com/cangapassociation/
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In today’s episode, we invited a very special guest, the incredible Jazzmine Raine, CanGap’s Community and Communications Manager.
Jazz shares her inspirational life story and experiences with us. From learning about grassroots development in Ghana to co-founding India’s first zero waste guesthouse, Hara House. She takes us through the ups and downs of her journey and reflects on the valuable lessons she learned and how they shaped who she is today.
Together, Michelle and Jazzmine discuss how a gap year can play a fundamental role in developing your personal identity and being able to explore interests, passions and gain valuable experience and skills, specifically through the lens of travel, and how taking a gap year will give you the opportunity to do this.
Buckle up, because Jazz takes us for a spin around the world!
Topics Discussed
Jazzmine shares her travels from around the world including places like Ghana and India, and how this allowed her to see life from different perspectives and brought forward humanitarian and environmental issues in developing countries.
The nonlinear path to starting her own social enterprise and what skills she needed to build and maintain her organization.
Honest reflection on post-secondary education and what role it played in Jazzmine’s journey.
The importance of pursuing your interests, saying yes to opportunities and being able to adjust and adapt in different situations.
Gap years are a powerful tool to expand your skills, explore the world around you and gain experience to carve your own unique path.
Resources Mentioned In This Episode
Contiki - Group Travel & Adventure: https://www.contiki.com/en-ca
Play Pump Case Study https://news.climate.columbia.edu/2010/07/01/the-playpump-what-went-wrong/
Post Secondary Decision Making Guide https://www.cangap.ca/decision-guide
Hara World https://www.haraworld.com
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Supporting students on gap years is everybody’s responsibility, including higher education institutions - especially when it comes to mental health and well-being.
In today’s episode, we invited Mike Stroh, founder of Starts With Me, and Steven Kavaratzis from the Ted Rogers School of Management, to discuss what pushing pause looks like for post secondary students. They analyze current trends and external factors, such as academic validation and lack of support, and how these can foster a toxic relationship between students and school. Furthermore, they explore the role of institutions and how they need to step up to meet the mental health and wellbeing needs of their students.
Topics Discussed
The importance of institutions supporting students through to graduation and providing resources to encourage mindfulness and wellbeing.
What pushing pause looks like for post-secondary students and the gaps that need to be filled to make this process a fulfilling and positive experience.
Exploring the statistics and trends when it comes to mental health and wellness with post-secondary students.
Should academic performance be prioritized over mental health and wellbeing?
Are institutions providing adequate resources to encourage students to take care of their mental health?
Resources Mentioned In This Episode
Mike’s mental health consultancy Starts With Me
Connect with Steven on LinkedIn
Prioritize mental health on your gap year with The Gap Year Accelerator
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Taking a gap year truly opens the door to thousands of possibilities! Some common ones you probably have heard include traveling, volunteering, or exploring personal passions. However, have you ever heard of someone working to save money to buy their parents a house and increase their income from $0 to $83k?!
In this episode of the podcast, the incredible Karan Agrawal shares his story of persevering through challenges and having the courage to make the decision of taking a gap year. We dive deep into everything Karan accomplished during this time, what is the “Gap Year Mindset” and benefits of taking a gap year for personal and professional development.
Topics Discussed
The deciding factors that lead to Karan’s gap year.
How Karan grew personally, professionally, financially and emotionally.
How a shift in mindset can lead to an even more successful gap year.
All of the possibilities and opportunities that are available to Gappers.
The importance of talking to an expert about your gap year (which you can do with us, book a free 30-min call: https://www.cangap.ca/call)!
Resources Mentioned In This Episode
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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This episode is for all of the parents out there! When our kids don’t know what to do, they look to us as parents, but what if we don’t know what to do either?! A gap year is uncharted territory and that is why we are here to support you and your child during this exciting yet nerve wracking time.
Michelle Dittmer, your resident gap year expert, shares her guide on how to effectively support your young person during their gap year and transition into adulthood. She discusses the importance of vulnerable conversations and her formula to support your child when they are facing challenges.
This episode is packed with valuable advice and resources that you can access to further support your family.
Topics Discussed
Parenting a teen who is transitioning into adulthood is not easy, learn how you can overcome this challenge while still supporting your young person.
How to show your kid you support them, using your actions and not just words.
Why having vulnerable and open conversations is the best way to build trust between you and your child.
Learn Michelle’s 4-step formula to help your child overcome challenges.
Learn about the Gap Year Gameplan, one-on-one coaching and many more resources that will support your family.
Resources Mentioned In This Episode
Crucial Conversations: Family Edition
Join our Parent Facebook Group!
Check out this incredible read: How to Talk so Teens will Listen & Listen so Teens will Talk by Adele Faber and Elaine Mazlish
Access the Gap Year Gameplan: https://www.cangap.ca/gameplan
Get support to light up your gap year and learn more about our gap year coaching packages! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Imagine being able to live your dreams, travel the world and volunteer with animals! Well, guess what? You can totally do that with Animal Experience International (AEI), a B-Corp organization!
In this episode, we invited co-founder Nora to share more about the unique experiences offered through AEI. Together, Michelle and Nora discuss how to find a career path that aligns with your passions and how volunteering helps you discover new passions. They also unpack how AEI helps you make memorable and rewarding experiences through their various programs and how AEI puts consent based and ethical volunteering at the forefront of all of their adventures.
So, if working with wild horses in Mongolia alongside Mongolian experts sounds right up your alley, listen in!
Topics Discussed
Nora’s journey of finding a career path that aligned with her passions.
What ethical animal volunteering looks like.
Defining consent-based volunteering and tourism.
How volunteering leads to finding new passions, interests and hobbies.
The incredible programs at Animal Experience International.
Resources Mentioned In This Episode
Animal Experience International: https://www.animalexperienceinternational.com/
Instagram - https://www.instagram.com/animalinternational/?hl=en
Facebook - https://www.facebook.com/animalexperienceinternational/
Learn more about Ethical Volunteering through our podcast episode “Learning Service with THE Expert: Claire Bennett”
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Summary
Thinking of applying to higher education programs now, but still want to take a gap year? This is totally possible by deferring your acceptance! This guarantees you a spot for the following year so you don’t have to worry about applying or getting accepted - you can just enjoy your gap year!
You may be wondering, how can I apply for a deferral? In today’s episode, we’ve got you covered with a guide on how to defer your acceptance, tips and tricks, and how to weigh your options in the event you can’t defer your acceptance.
Topics Discussed
What is a deferral and researching the deferral process at your respective institution.
The typical process of applying for a deferral.
Understanding the fine print and criteria of deferrals.
Effectively explaining your gap year to the University/College.
Weighing your options in the event your deferral application is denied.
Resources Mentioned In This Episode
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Summary
Have you ever thought about becoming a marine biologist? Perhaps you have an interest in this fascinating field, but can’t seem to find the resources or opportunities to further explore it. Well, you are in luck, because in today’s episode, Lisa Chen, a Marine Biology Conservationist, Educator and Entrepreneur, shares her story of working in the industry and her incredible experience through the Canadian Conservation Corps!
Listen in to hear Chen’s international learning and teaching journey, hands-on research, and animal care stories. Stick around until the end to learn how to use a gap year to explore such passions, like Marine Biology, that can lead to an exciting career path!
Topics Discussed
Lisa Chen’s journey of studying Marine Biology and teaching internationally in places like Thailand and Vietnam.
How you can get involved in Canadian Conservation Corps, a program subsidized by the Canadian government and Canadian Wildlife Federation.
The different stages that make up the Canadian Conservation Corps, which includes a Wilderness Journey, training and obtaining a hands-on leadership certification.
A Day in the Life of a Marine Biologist, which includes travel, assessing marine animals, conducting experiments and surveys, all while educating people along the way!
Overcoming the struggles of finding experiences and work placements. Moreover, how a Gap Year can help!
Climate crises, sustainability and Chen’s movement “Let’s Talk Butts” and how you can make a difference.
Resources Mentioned In This Episode
Canadian Conservation Corps - http://CanadianConservationCorps.ca
Website - https://www.oceanicimpact.org/
Instagram - https://www.instagram.com/letstalkbutts/
Get support to find your gap year passion projects! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Summary
“So, you’re telling me you want to give me $1000 to NOT return to school?” That’s right, Gappers! In celebration of our 5th anniversary, CanGap is giving away $5000 in Gap Year Scholarships this year to 5 gap year students and gap year alum.
Our first round of spring scholarships will award $1000 to two 2022/23 gap year students and one gap year student finishing their gap year this year. In this episode, Michelle dives into how to fill out your application, what we’re looking for and application deadlines. Listen in to learn how to write a winning application before Friday, May 27, 2022!
Topics Discussed
Announcing our CanGap Gap Year Scholarships and what to expect.
What scholarship funding can be used for.
The application process for our spring and fall 2022 scholarships.
Who qualifies for a CanGap Gap Year Scholarship.
Three pro tips for writing a winning application.
Resources Mentioned In This Episode
CanGap Gap Year Scholarship - https://www.cangap.ca/scholarship
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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Raise your hand if you are feeling burnt out. If your hand is up, know you are not alone. Parents are burnt out, teachers are burnt out, employees and employers are burnt out, and students are burnt out. It's a very common experience that we're all having two-plus years into this pandemic life - something we never thought we would experience. We all need a little bit of a break from everything that's going on.
While a gap year is a break from formal schooling, it's not a break from learning or a break from your goals. This is an opportunity for you to take care of that burnout, and to feel excited and joyful. Learn more about how it’s possible to use a gap year to be productive and reignite your mental health in today’s episode!
Topics Discussed
How you cannot heal in the same environment that hurts you.
Why trying to be normal in a time that is not necessarily normal can be traumatic to your mental health.
How knowing the real reason why we are tired is significant and what to do about it.
The importance of finding excitement and joy on your own terms for your gap year.
Your permission to delay university or college for your mental health.
Why using a gap year as a tool can help alleviate burnout to set you on a healthy path forward.
Resources Mentioned In This Episode
7 types of rest TEDx talk by Dr. Saundra Dalton-Smith “The real reason why we are tired and what to do about it” https://youtu.be/ZGNN4EPJzGk
Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call
Connect With The Canadian Gap Year Association
Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
Find more resources at the Can Gap website https://www.cangap.ca/
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If you've ever dreamt of going to Switzerland, you’ll wanna hear Jack Moser’s story about his gap year at Neuchâtel Junior College.
In this episode, he paints a beautiful picture of Switzerland and his incredible time in Neuchâtel while describing the town, his daily commute, his class schedule, the Canadian school curriculum and his amazing Canadian teachers. Discover why he said it was the best year of his life and what life was like in Switzerland during the pandemic. He also describes some of his exciting travel adventures with friends and the strong support he received from his host family. Be sure to listen to the end as he shares some advice with students who may be thinking about spending their gap year abroad or going to Neuchâtel Junior College.
Topics Discussed
- What led him to discover Neuchâtel Junior College and why he decided to attend school in Switzerland.
- Why his trip to Switzerland taught him independence and the situation on graduation night that made him realize he had become an adult.
- The daily journey to Neuchâtel Junior College with classmates, the train schedule and how different seasons impact their commute.
- Why Neuchatel’s proximity to the French border made it easy to travel to France and other nearby cities, its main establishments and what the city looks like.
- Why he felt that his gap year in Switzerland was the best year of his life, how it changed him and how his friendships gave him a strong sense of belonging there.
- How his planned class trips to different European cities didn’t happen during the pandemic but resulted in him and his friends travelling to different cities within Switzerland.
- The key highlight of his trip: Spring Break in Zermatt where he learned and taught his friends how to ski, and how the experience upgraded his skiing skills by 5 years.
- Practical advice for students who may be thinking about travelling abroad or going to Neuchâtel Junior College.
Resources Mentioned In This Episode
- Neuchâtel Junior College -https://www.njc.ch/
- Trinity College - https://www.trinity.utoronto.ca/
- University of Denver - https://www.du.edu/
Connect With The Canadian Gap Association
- Join Gapper Connect on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Visitthe Can Gap website https://www.cangap.ca/
- FollowonInstagram http://www.instagram.com/cangapassociation/
- FollowonFacebook https://www.facebook.com/ucangap
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If you've got money on the brain, or if you're worried that your gap year may be “expensive” and you won’t be able to afford it, we’ve got you covered.
In this episode, we bust the most common myths around money during your gap year and offer up helpful tips that make this process easier and more comfortable.
Come learn the importance of establishing a budget, goal-setting and the exact processes you need to go through to manage your income and expenses. You’ll also walk away with a solid understanding of how to handle larger sums of money to invest in yourself or your personal development.
Stick around closer to the end when Michelle dives into valuable insight on how to creatively earn more money and travel smarter to help close income gaps. Discover private and government-funded youth scholarships and organizations that provide financial aid options and how to leverage your own skills to work with them in exchange for discounted scholarship programs.
Topics Discussed
- Learn how to become familiar with handling larger sums of money so that you are comfortable making investment decisions for yourself.
- A full overview of the steps needed to create a budget and how to keep track of your income and expenses.
- Traditional and alternative ways to help you create more income and achieve financial stability.
- Three examples of well-known scholarship opportunities.
- Practical examples that will help students reduce their costs during their gap year.
- Ways to work with gap year programs that have financial aid scholarships or bursaries built into their funding structure.
- Three affordable government-funded youth programs.
- The importance of setting goals before establishing a budget.
Resources Mentioned In This Episode
- RBC Future Launch Scholarship - https://www.rbc.com/dms/enterprise/futurelaunch/index.html
- The Youth Travel Foundation - https://ftj-ytf.org/youthtravelfoundation
- The Travel Access Project - https://www.travelaccessproject.org/canada
- Workaway.info - https://www.workaway.info/en/destination/northamerica/ca
- Airbnb - https://www.airbnb.ca/
- Katimavik - https://katimavik.org/en/we-offer/futureperfect/
- The Explorer Program - https://theadventureclassroom.com/the-explore-program-best-study-abroad-experience/
- Canadian Conservation Corps -https://cwf-fcf.org/en/explore/conservation-corps/
- The 4-Step Gap Year Planner - https://www.cangap.ca/planner
Connect With The Canadian Gap Association
- Join Gapper Connect on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Visitthe CanGap website https://www.cangap.ca/
- FollowonInstagram http://www.instagram.com/cangapassociation/
- FollowonFacebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap/status/276178230694772736
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
We all have regrets, however, if we plan our gap year mindfully, we can lay the foundation for a very bright future. Today's guest Michael Shouldice from Athabasca University talks about his three gap years and some of the things that he would have done differently if he were to do it all over again. A lot of that comes down to accessing the right resources that can help you build a successful foundation during your gap year.
Michelle and Michael dive deeper into his gap year experiences where he talks about his time spent abroad working in Australia. He drops some golden-nugget resources for students who are taking a gap year and transitioning on to university, employment or both. Stick around to the very end of the episode where Michael shares a little bit more about how Athabasca University can fit into your gap year and allow you to earn university credits, while still having the freedom that a gap year provides.
Topics Discussed
- Michael describes his first gap year between high school and university and his regret for not having access to the gap year resources at the time.
- Michael discusses the second gap year and moving to Australia through one of the Government of Canada’s visa opportunities (like International Experience Canada!).
- Michael re-visits his third gap year in his mid-thirties after he transitioned from the Software industry and his regrets for not taking advantage of some of the gap year resources that were available at the time.
- Three resources to mindfully plan your gap year activities so that it coincides with your goal.
- The importance of knowing what opportunities are available to students during their gap year.
- How Athabasca’s distance university can easily tie into a student’s gap year with their flexible intake and their diverse asynchronous classes.
Resources Mentioned In This Episode
- Discover Year https://www.discoveryear.ca/
- Working Abroad with International Experience Canada https://www.canada.ca/en/immigration-refugees-citizenship/services/canadians/international-experience-canada.html
- Athabasca University https://www.athabascau.ca/
- Centennial College https://www.centennialcollege.ca/
- Connect with Michael Shouldice on LinkedIn https://www.linkedin.com/in/michaelshouldice/
Connect With The Canadian Gap Association
- Join Gapper Connect on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
- Visitourwebsite https://www.cangap.ca/
- FollowonInstagram http://www.instagram.com/cangapassociation/
- FollowonFacebook https://www.facebook.com/ucangap
- Follow on Twitter https://twitter.com/ucangap/status/276178230694772736
- Follow on YouTube https://www.youtube.com/channel/UCuBit8gLXEOxaBggoGmykjQ
A 2022/2023 gap year is all about reclaiming your life. It's about finding a sense of control, feeling you are moving yourself forward towards your goals, having fun, being adventurous and developing real world skills to help you become an adult.
In this episode, Michelle talks about some of the concrete reasons why a 2022/2023 gap year makes sense, as well as addressing common concerns.
2022-2023 can be YOUR year. You can lean into it, make it your own, take control of your life and launch yourself into an amazing year.
While this can seem scary, CanGap is here to help. We have an amazing community online of current gappers, gap year alum and folks deciding if a gap year is the right fit for them. Come ask your questions and learn what others are up to in our Gapper Connect discord server. www.cangap.ca/gapperconnect.
If you want some one-on-one support, you can always book a free 30 minute call with our team and we can help you to start to imagine how your purposeful gap year will shape out.
It’s time to build a year ahead that excites you, that makes you smile, that makes your friends jealous, and a year that will help you define the rest of your life.
And we can’t wait to help you get started!
We often feel compelled to keep going, to finish that degree or to pursue more years of higher education, even when a voice in our head tells us to take a break or to change paths.
Now, changing your plans is not easy to do, in fact, it takes a great amount of self-awareness and courage to pursue an idea or an opportunity outside of your comfort zone. However, these changes in life often lead to the most incredible discoveries.
In this episode of the podcast, Barbara shares her experience participating in the Explore Program and Odyssey Program, offered by the Official Languages Program.
The Odyssey program is a bilingual, paid work experience that provides opportunities for post-secondary students to travel to another province to teach English to students while being immersed with the Quebecois culture.
The Explore program is a 3-5 week french immersion program with structured classes and workshops that is offered in the Spring and Summer.
Applications to both the Odyssey and Explore Program are live! Apply through the Official Languages Program Website.
Have you heard the phrase “For Lifer’s” before? This is when someone finds perfect alignment in something and it sticks around for a very long time.
For Tyler, this was finding and working with the incredible Canadian Non-Profit Organization, LiveDifferent.
LiveDifferent provides volunteers the opportunity to make a difference in the developing world by working alongside community members to take action and fight prevalent social justice issues.
In this episode, Tyler shares his Gap Year experience with the LiveDifferent Academy program, and how this changed the trajectory of his life. He speaks to the skills he gained and how he became a transformational leader of his community.
If you are taking a Gap Year, and want to make a difference, don’t miss out on this episode and check out LiveDifferent!
Many people are intimidated by the daunting task of planning an entire gap year. Asking, “What should I plan?” “How should I plan?”. Even raising the question, “Is there a point in planning?!”
With COVID still hanging around, Michelle shares her top tips on how to navigate the virtual world, set smart goals and curate a functional plan that prioritizes your goals and aspirations.
And, we’ve taken all Michelle’s expertise and packaged it up in a Step-by-Step Guide to Planning your Gap Year.
This guide ensures that you don’t miss anything, keeps the overwhelming feelings at bay and ensures that your time is well spent, no matter what your goals are, your budget is, and what you want to do in your year.
You will also receive a one-on-one feedback session with our team so that you can feel confident that your plan is going to serve you well and that you haven't overlooked anything.
What is your top bucket list goal? Is it to go skydiving, swim with sharks, or run a marathon? Well, for Ashlyn George, her goal was to chase the sun for an entire year!
After graduating from university, she curated a 6-month plan to travel through Australia, New Zealand and Fiji, exploring new cities, eating delicious cuisines and experiencing things that she never imagined. Ashlyn thought, “if I can spend 5 years getting an education, why can’t I spend 5 years of my life seeing the world?”
What started out as a journey to accomplish her travel goals soon became her full time job. Now, Ashlyn is an award winning travel writer, photographer, content creator and speaker!
In this episode, catch all of Ashlyn’s travel advice for pursuing your passions with intent and purpose, travel tips, and top experiences!
Psst! If you want to bring your parents on board for your gap year so that you can travel, check out our 4-Step Gap Year Planner which covers how to talk to your parents about your gap year and includes steps to start planning and research your gap year!
New years always bring up conversations about resolutions, goal setting and milestones that you will accomplish in the year, like beginning your post-secondary journey.
However, those wanting to start a gap year this year, may experience the complex emotions of guilt and shame, which is brought about by family culture, peer pressure, societal norms and your very own inner critic for not pursuing post-secondary right after high school.
Often, family may think that there is a highway to success and because you are considering a gap year, it’s a detour.
Guilt, shame and self-doubt are very powerful emotions and we need to acknowledge when they surface for us.
In this episode, Michelle shares her tips on how to navigate these feelings and ultimately learn to let them pass through you and to live in a space of joy.
AJ had no intention to pursue a gap year. But missing the IRL university experience due to a pandemic didn’t seem ideal either.
With just two days to go before he was to begin his first semester at University of Toronto’s Rotman Commerce, AJ deferred his acceptance and jumped (literally!) into the start of his gap year.
In this episode, AJ reflects on his gap year experience during the 2020/2021 school year, how he approached planning and goal setting, and offers up some gap year gold for students currently considering a gap year.
Want more from AJ? Dive deeper into AJ’s gap year adventures in our CanGap Ambassador series on YouTube. Click here!
And where did Michelle find AJ? See the original article here!
Feeling a little anxious about all those post-secondary questions your uncle, grandma and neighbour will be asking you over the holiday break?
Whether you’re considering a gap year, clear on your post-secondary path, or totally unsure about your next step, we got you covered with this short and value-packed episode.
In this holiday special, Michelle covers how to tackle conversations about post-secondary (especially when you have yet to make a decision!), questions to think about as you head into the holidays, and how to prepare yourself so you feel comfortable and confident in leading the conversation with family and friends.
Need a handy resource to help you handle the gap year conversation with your parents? Grab our cheat sheet by clicking here.
We also have another helpful episode you may want to dive into that is ALL about talking to your parents about taking a gap year. Check it out!
When you’re making a decision, there’s often a few ways you gather information before moving forward.
Like doing your own research, weighing the decision on your own, and seeking the opinions of others.
Asking mom. Asking dad. Asking friends and asking influencers. And when we say “influencer”, we’re not talking about the YouTube or Instagram influencers you follow, we’re talking about the everyday people in your life that you know and trust.
However, the opinions, or shall we say biases, we seek out from others are often based on the context of the decision we have to make.
For example, who would you turn to before trying out a new hairstyle or new game? Who would you talk to if you wanted to adopt a dog? Or maybe a cat?
Now think: who are you seeking support from in making a decision about your post-secondary pathway? See how heavy that sits compared to a new hairstyle?
In this episode, Michelle shares why it’s important to be intentional about who you ask for an opinion, and consider the lived experiences and biases of these individuals. She also covers a few common scenarios you may be facing in your post-secondary decision making process, and how to ensure you’re making an informed decision that works for YOU.
Psst: Guidance counselors! This episode is for you, too!
Need additional support in your post-secondary decision making? Grab our worksheet! Or book a call with a CanGap gap year expert (like Michelle!) to help you in deciding if a gap year is right for you.
Do you enjoy working with kids, would love to stay with a host family abroad, are up for adventure AND looking to make some money? Maybe becoming an AuPair is a good fit for your gap year experience!
Natalia joins Michelle on the podcast to share the AuPair experience as the Marketing Coordinator at AuPair in America, connecting young adults across the world to AuPair opportunities in the United States.
So, what exactly is an AuPair?
An AuPair is an individual who travels to a different country and lives with a host family as a child-care provider. AuPair, meaning “On Par”, or equal to, isn’t just about being the babysitter or nanny, it’s about becoming a part of a host family and exploring a different culture and country.
So, what type of people would make a great AuPair?
- You’ve just finished highschool or higher education and are not quite sure of what you want to do next (ahem, a Gapper!).
- You’re interested in taking an intentional break from formal education and living in a new environment.
- You’re interested in making some money.
- You have 200 hours of childcare experience.
- You like travelling, making new friends, meeting new people, and improving your English (or foreign language) skills.
- You want to develop your skills, especially if they are going into education and childcare.
Interest in learning more about AuPair in America? Click here!
If you are feeling lost or stuck about which direction to take your career, this episode is for you!
Sarah, career coach and founder of Careergasm, shares totally valuable tips and insight to take the edge off these decisions and get you on the right path to move you forward.
Full Show Notes
Connect with Sarah
Website: https://careergasm.com/
Freebie Course: https://careergasm.teachable.com/p/careergasm-crash-course
Careergasm, The Book https://careergasm.com/the-book/
Career Rookie, The Book https://careergasm.com/career-rookie-book/
“How will we teach in a post-pandemic Canada?” asked VoicEd Radio to educators.
Michelle Dittmer, a former high school biology teacher and now Gap Year expert, took intentional time to really think about the how. And in this episode, she’s sharing her insight and framework which answers “what? So what? And now what?”
Full Show Notes
Imagine this: it’s a beautiful afternoon in late August and school is just around the corner. Suddenly, an opportunity comes along inviting you to work at a start-up downtown Toronto researching Quantum Computer and there’s an awesome apartment lease waiting for your signature.
Which do you choose?
For Tanisha, she chose her passion for Quantum Computing. Listen to her captivating story!
Show Notes
Claire Bennett is the CoFounder of the organization Learning Service: Rethinking Volunteer Travel and the author of Learning Service: The Essential Guide to Volunteering Abroad. In this episode, she shares her valuable insight to having a ethical, responsible and developmental volunteer experience abroad.
Full Show Notes Learning Service Website!
Madelyn Steed, the Board Member and Co-Founder of the CanGap Association shares how her Gap Year came about and her developmental experience with Katimavik. The exploration and experiential learning she did through her time with Katimavik set her life on a completely different trajectory, and has helped her make a stronger impact in the world around.
Full Show Notes
Katimavik!
One of the worst feelings ever is FOMO, the fear of missing out! For many gappers, September is one of the most difficult times, you see your friends move into nice dorms, make new friends and have these memorable experiences! However, this is just a small piece of your journey and soon you will have exciting adventures to share and you won’t be stressing about midterms!
You also want to kickstart your gap year with an epic Frosh Week and this year we are hosting a FREE 3 Day Frosh Event from September 14-16! Mark your calendars and get your tickets at https://www.cangap.ca/frosh because you DO NOT WANT TO MISS OUT!!
It is time to STOP second guessing your decision and kick your FOMO in the butt!! Launch into your unique year of self-discovery, growth and adventure with the Gap Year Frosh Week!
Full Show Notes
When we think about exploring different cultures, oftentimes we think about places outside of our Canadian border, places like Santorini, Greece; Tokyo, Japan; or even Sydney, Australia. However, taking a step back, there are so many places that are enriched with fascinating experiences, delicious food, kind people and amazing festivals, like the Quebecois culture!
In today’s episode, Sandy shares her experience with the Explore Program, where she was able to learn the French language through experiential learning in Quebec!
Check out the Explore Program!
Most grade 12’s are presented with 3 options for Post-Secondary. University, College, or the Workplace. However, are these the only viable options for students? What about taking a gap year, and using this time to learn more about yourself, your values, your interests, and maybe even starting your own business?!
Listen to Olivier’s journey to taking a gap year, what he has been up to, and his entrepreneurial tips!
What is the value of a gap year? What do you “get out of it”? How do you communicate all of the amazing ways you have grown & changed and the things you have learned? How do you show the world hours of stories in a way that they can understand it?
If you could get an award for living your best life and being able to effectively communicate it, this would be it! The Student of Leadership & Humanity Award is an external recognition of how you have grown and changed because you engaged in experiences throughout your EPIC gap year. It certifies your development and worthwhile gap year.
In this episode, we will take you through all of the components, and how you can leverage this award for your benefit!
Earn this as part of the Gap Year Gameplan or take it on Solo!
Full Show Notes
Do not miss out on today’s episode as Michelle explains the signature program at CanGap, the Gap Year Gameplan. This is the solution to help you on your gap year journey. With over 10 years of experience all condensed into one impactful year, this is your one-stop-shop for your gap year, so that in the end you leave with fulfillment, memories, and life-long friendships!
Learn more about the Gap Year Gameplan and how it is the solution to your problems, an opportunity to connect with experts and other gappers, andthe SOL&H Award!
Get on the List! Gap Year GAMEPLAN!!
Full Show Notes
Imagine being at sea, on a Pirates of the Caribbean Esque Tall Ship, surrounded by marine wildlife, exploring the natural wonders of the world, visiting new countries, meeting new people, hearing their stories and perspectives on life. In this episode, Michelle Dittmer speaks to an Alumni of Class Afloat, Eloise, about her fascinating experience aboard a Tall Ship!
Full Show Notes
Class Afloat
Have you read the NYT article all about that blah feeling we are all having these days? It's called languishing and it is REAL. It's not depression, but it's definitely not thriving and a lot of us are feeling a lot of this.
While this term is new to me, the concept is not - many people fear that they will not thrive on their gap year and NOW coming off of more than a year of a global pandemic taking over our lives and stealing our joy, this would be the worst case scenario for a gap year.
GOOD NEWS - there are some great tips on how you can prevent or redirect feelings of languishing on your gap year. Take a listen to some of our top tips!
Helpful Links:
Full Show Notes
Explore, Dream & Design Your Gap Year Workshop
Gap Year GamePlan
Some people start planning their gap year in grade 9, while others don't plan until they have been sitting on the couch for a month. So is there an ideal time to plan?
Yes there is an ideal time but no, you are never too early OR too late.
This episode explores the benefits of planning in the spring before your gap year starts - providing you with confidence and a plan that will help you get excited about life after high school graduation. It will also let you be part of conversations with your peers around what you are doing next year.
No matter what, to maximize your gap year, you need to get intentional about how you will be spending your time, so no matter when you come to this realization, you can make things happen. There are programs, experiences and opportunities available year-round, however, some of the more popular ones, ones with high financial aid/subsidy or ones that start in September can often close registration earlier so better to get ahead in the game.
Check out the Gap Year Gameplan as a resource for gap year planning AND a year-long support for your gap year. Spring Registration closes May 10, 2021. You can check back for our summer and fall cohorts if you miss this round.
Full Show Notes!
The Gap Year pathway is full of fun and excitement but there are 3 common mistakes that trip up most gappers. This episode explores the top 3 and how to identify & avoid them. We will talk about improper planning, a lack of community and forgetting to build in accountability. We want your year to be full of positive experiences that move you forward in life, not trip you up and leave you feeling like you wasted your time. Purposeful gap years are in your grasp!
CanGap can help throughout the process with its Gap Year Gameplan supports. It’s a one-stop-resource for planning, executing and staying accountable throughout your year. We will connect you with resources, a network of peers who are also on gap years and experts to guide you on your journey. Join us for our spring cohort to get access to a bonus LIVE gap year planning so you can feel confident and excited about your September plans.
Full Show Notes
Check out the GAP YEAR GAMEPLAN
Emotional intelligence is the hot skill every employer is looking for right now. In this episode, Michelle Dittmer speaks to the Founder of Entry Learning, Morgan Toane, about how to develop emotional intelligence. Full Show Notes Learn more about Entry Learning Add Morgan on LinkedIn Learn more about 6seconds Check out our gap year challenges to develop and grow during your year Follow Can Gap on Instagram
Taking a gap year is bold, which also makes for a hard decision. In this episode, Michelle Dittmer shares the common trends she's been hearing on why some families are hesitant on taking a gap year and why some are leaning towards one. Full Show Notes Free 30 minute workshop
Not every gap year looks the same. In this episode, Michelle Dittmer speaks to Abbey about her farming gap year during COVID-19.
Full Show Notes
Free Gap Year Information Session
Go abroad with your remote internship. In this episode, Heilwig Jones, Co-Founder of Kaya Responsible Travel reveals how gappers can get clarity on their career path through a remote internship, while also making a difference for a community across the world.
Full Show Notes
Learn more about Kaya Responsible Travel
Check out the Gap Year Game Plan to meet people like you and find out about the opportunities available to you
If you want to take a gap year at home or abroad, this is your sign to do it. In this episode, Jenni shares her gap year experience in Australia and how it shaped her and defined her career.
Full Show Notes
Learn more about Contiki
Connect with Jenni on Instagram
Join Michelle on the Contiki podcast on February 23 at 7 pm est.
Free resource on how to talk to your parents about taking a gap year
The best way to support your kid is to partner with them. In this episode, Reni Walker, mother of three and travel lover, speaks about her daughters’ gap year experiences, how they transitioned back into university and how Reni supported them through making these big life decisions.
Full Show Notes
Learn more during Gap Year Exploration Month
A gap year will set you apart in university and in your future job search. In this episode, Andrew Skelton, a first-year math professor settles some gap year hesitations and shares the differences he sees in his students who take a year off.
Full Show Notes
Gap Year Information Session
Coming from different backgrounds Alex and Rhys were unlikely friends, but were joined together by the same gap year program, which transformed their lives. In this episode, Alex and Rhys, now on their second gap year share their experiences and transformations thus far.
Full Show Notes
Discover Year Applications
Gap Year Resources
Plan your own life changing gap year
Your post secondary decision is a big one, but it won't define your future. In this episode, I’ll change the way you look at this decision and share tips on how to relieve the stress associated with it.
Full Show Notes
Book a call for more help
Find out if a gap year is for you
From dumpster fire to silver lining, 2020 has been a rollercoaster that no one predicted. In this episode, Michelle Dittmer shares how to use Kolb's experiential learning theory to unpack 2020 and plan realistically for 2021.
Full Show Notes
https://www.cangap.ca/
Carol Xu didn’t know if taking a gap year would be the right decision, but she did it anyway and has no regrets looking back. In this episode, Carol shares how and why she decided to take a gap year, what she’s been up to and what she’s learned so far.
Full Show Notes
The Gap Year Planning Toolkit
Telling your parents you want to take a gap year can be the hardest part about your decision and can make for a very difficult conversation. In this episode, Michelle Dittmer, President of the Canadian Gap Year Association takes you through all the steps to ensure you have a successful conversation with your parents, from preparing for it to conducting it.
Full Show Notes
Download the free cheat sheet for talking to your parents about a gap year
The Gap Year Planning Toolkit
Doors will blow wide open for you if you make a change during your gap year. On this episode, Cory Herc talks about how youth can make an impact in their community during their gap year, how to get the funding to do it, the skills youth learn and the opportunities that follow.
Full Show Notes RisingYouth Direct Contact: funding@takingitglobal.org Gap Year Certificate
Before even considering a gap year, people are held back by this idea that taking a gap year is expensive and out of reach, but in reality the price tag on a gap year can really range and it can be affordable! In this episode, I share steps and tips you can take to make your gap year accessible. Full Show Notes Gap Year ToolKit
When Nazra Noushad asked herself who she wanted to be in 10 years, she determined a gap year would help her become that person. In this episode, Nazra shares why and how she chose to take a gap year, how she told her mother, the opportunities she had and how her real world experience has set her up to thrive when she goes back to university.
Full Show Notes
http://www.cangap.ca/call
http://www.cangap.ca/info-events
Twitter: @nazranoushad
Instagram: @nazranoushad
Every kid is different and so is their journey. Not everyone is meant to pursue post-secondary education right after highschool; a gap year could be the best decision you ever help your kids make. Take Mary Boynton's experience for example, she is the mother of twin boys, who both decided to take a gap year in 2019. In this episode, Mary speaks candidly about their decision to take a gap year and the growth she’s seen from both her boys, only a few months into their year off.
Full Show Notes
http://www.cangap.ca/call
http://www.cangap.ca/info-events
https://www.cangap.ca/resources
A gap year goes beyond the backpackers you see on Instagram travelling the world. It takes guts to step away from a “normal” path, but you will be that much closer to your goals by doing so. In this episode, I define the reality of a gap year vs. the Instagram version and I explain the gap year personas I’ve seen, the benefits of taking a year off, especially during a global pandemic and my top tips for having a successful year.
Full Show Notes
www.cangap.ca/call
www.cangap.ca/info-events
Twitter: @ucangap
Facebook: @ucangap
Instagram: @cangapassociation
Kayne Boyall is a Climate Champion, passionate about the environment and speaks to us all about how to take action. He talks about climate action, sustainability and some ways you can make your gap year more Earth-friendly. He shares about how he was able to connect with local resources and groups with shared values. If climate change is important to you or you are looking to connect with others on ANY issue, this episode will help you have the confidence and tools to open doors to having an impact.
If you are looking for a community of like-minded gappers: Join OUR Gap Year Community
Sam Demma is a 20-year-old gap year alum and motivational speaker, podcast host of the High Performing Student and entrepreneur. Sam will be sharing his full story along with some tips and ticks for making an impact on your very own gap year at Gap Year Frosh Week. Make sure you don’t miss out!
In this episode Sam talks about how a physical injury and mental health downwards spiral pushed him into the most transformative experience of taking a gap year. He shares his personal journey, navigating this experience with his family and some sage advice for us all!
www.cangap.ca/frosh
Full Show Notes
Azmain is taking a gap year starting in September 2020. He just graduated from high school in Calgary, Alberta and decided that taking a year off was the best decision for him. He speaks candidly about making the decision, what he plans on doing and how he will use this time to learn, experience and grow a business.
The show notes do not do this conversation justice, so listen to Azmain’s wisdom!
Show Notes
Popularbeta.com Twitter: @azmainabrer
Many gappers want to volunteer on their gap year or feel like they should volunteer. Volunteering is a powerful way to use your gifts and talents in new ways, to build your experience and your resume and to find a sense of purpose. Lily shares how to get a volunteer placement, how to be successful in those placements and how to leverage your experience to connect, grow and become more involved in your community.
Show Notes & Links
www.Haltonyouth.com
Lily Viggiano
We are in the final countdown before school starts. In previous years there was excitement and preparation, but many families this year are still in the uncomfortable and unwelcome position of deciding on next year’s plans – to go or not to go back to school. This episode, I take you inside OUR family’s decision-making process with what we are doing with our kids in September – I provide you with some of the questions we asked ourselves in coming to our decision.
www.cangap.ca/courses
www.gapyearfroshweek.com
www.cangap.ca/call
www.cangap.ca/post/episode18
As futurist and host of Tilt the Future Podcast, Karena current observes trends and signs in the world around us in order to see what the possible futures might look like. She doesn’t predict the future but rather uses current data to imagine what the future could look like – futurecasting. She is a global citizen having lived on multiple continents and now finds her joy in helping families Tilt the Future in their favour and imagine what could be possible for their futures.
In this episode we explore the future of work, future of education and how the skills developed on a gap year can actually tilt the future in your favour. We are in a very exciting time of change and young people are poised to lead how we all come out of this pandemic.
Gap Year Certification Tilt the Future
Full Show Notes
Deciding to take a gap year or not is no small decision.
CanGap has been supporting families all throughout COVID and I wanted to share some of the common things that families should be considering as they make this choice. We have heard these thigns from hundreds of families over the course of the last 4 months and wanted to share some thoughts with you.
Think about:
- The First Year Experience you want to have
- Financial Concerns
- Mental Health
- New Career/Educational Priorities
- COVID Instability & being responsive to changes
For more support:
- If you need help envisioning your gap year check out our upcoming free workshop
- If you need help exploring IF a gap year is the right choice for you, please book a free 30-minute call
There is so much going on right now that it can feel overwhelming.
The weight of realizing how much help the world needs can feel very heavy. There’s no denying that.
But it’s also inspiring. People across the world are coming together to march. More people are putting on masks when in public. Donations are pouring in from coast to coast for different causes. People are inspired to do better, to make things better, because of what they are hearing and listening to. People are finding a purpose.
By finding a purpose throughout everything going on, it can help you feel more fulfilled and more in control of what’s going on as you contribute. You may not see change overnight, but you are contributing.
One way to channel your purpose is to commit to a singular project. A passion project is a purposeful project that will allow you to feel fulfilled by making a contribution to something.
But with so much happening, how do you pick one area to focus? Nobody expects you to do everything, so this is a great way to get you focused. If you’re not sure where to start, here are four steps to implementing a passion project. Anti-Racism Statement Passion Project Template Gap Year Certification
With the deadline for accepting post-secondary admissions getting closer, families are becoming more stressed about what the right decision is for fall 2020. In this episode I share the red flags that pop up in conversations with families that show me that a gap year is NOT the right step for them. Take a listen as it might help get some clarity for your family’s decision.
SHOW NOTES
Story Time: Max Brauch started back at Concordia University in the fall of 2020 after his gap year that was built on getting experience, earning money, networking and building relationships and a bit of travel. He speaks about how he got clarity for his gap year and his future, the people he met along the way and a few tips and tricks on making it a purposeful year.
SHOW NOTES
Spring 2020 BONUS: We are offering free Explore, Dream & Design Your Gap Year workshops. Come out to learn what you should be considering when planning a gap year to remember – even in COVID-times!
Right now families are coming closer to the deadline for making post-secondary decisions but most are lacking critical information as to what the post-secondary experience will actually be. Yes, there will be classes and profs and learning but will it be on campus? On line? Will there be residence? There are many unknown factors that will significantly contribute to your university experience. So how can we make decisions without the information? We need to rely on our values, because unlike the situation, they will likely not change.
Show Notes & Worksheet Download
My heart goes out to all of the 2020 graduating classes. These are my people. This is who I serve on a good day – folks who don’t know what the best steps forward are, students who want more time to figure things out, or people who feel they need a unique experience before diving into post-secondary. With the way things are trending within education and COVID-19, my prediction is that many people who were part of the 2020 graduating class will be taking gap years, but for a whole new set of reasons.
While I don’t have a crystal ball to see how everything will play out in the future, I am aware of how families are struggling with the loss of senior year right now. I know how hard it can be to find the right way to support your graduate, so I’ve put together five tips to help you get your kid through this challenging time.
SHOW NOTES
Because of COVID-19, everybody is experiencing some level of trauma. It might sound scary – trauma is a big word, and something we don’t often talk about. But with everything that’s happening right now, it’s important to discuss it and how it may impact our loved ones. Today we chatted with Zipporah “Zippy” Doiron, a counselor, who shared tips on feeling creative, capable and connected from a therapist to put our best mental health practices to work during this time.
Tim Tamashiro’s Ikigai is “to delight” – it is the reason he gets out of bed every morning and he wants you to live a life knowing your own Ikigai. But what is an Ikigai? Our next podcast guest will tell you all about it!
Ikigai is an ancient philosophy from Okinawa, Japan. It encourages all people to live your "life's worth" – studies show that the pillars of Ikigai support overall wellbeing. Each person has an Ikigai that, once understood, will enhance daily life and personal fulfillment.
James spent his gap year working in hospitality and retail while taking the time to shift his focus into finding a pathway forward. He shares how his high school self wasn’t serious about academics and how his gap year helped him to mature, made him more ready for a college education.
He doesn’t have everything figured out – his gap year wasn’t a silver bullet. However, he learned how to move himself forward, to value education and ruled out some career pathways. Take a listen.
Gap Years aren’t all about travel. Despite what Instagram and media coverage of a-list celebrities and royalty might tell you, most Canadians don’t spend their entire gap year traveling. They will usually spend between 2 weeks and 3 months traveling. If we use an average of 5 weeks over the course of a 62 week gap year (beginning of July to end of August the following year), that makes up only 8% of the gap year! What do you do with the other time? What do you do if you can’t or don’t want to travel?
It is very important to know that if you can’t travel, that doesn’t mean you shouldn’t take a gap year. I can almost guarantee that there was more than simply the idea of travel that made you consider taking a gap year. Don’t forget those reasons - do you need to get more clarity on direction? Need to make money? Need to recharge your battery? Want to learn more about how the real world works? ALL of this can be done without traveling and this blog shares some ideas on how to plan a travel-free gap year.
SHOW NOTES
If you want some guidance on this process, you can book a free 30-minute gap year discovery call with me!
Looking forward to an experience for a long time builds up such great excitement and anticipation! You’ve worked to earn enough money to pay for it, built up the confidence to leave home for another country, and developed skills to excel at life outside of your hometown all for these changes to your plan to come out of nowhere.
That is a huge reason as to why this change in plans is so devastating. This blog and Gap Year Podcast episode are here to help you work through the feelings that come up and provide some advice on how to move through the negative emotions into more optimistic actions.
We hope you find this helpful in a time of such emotion, stress and global uncertainty.
After being removed from it for a little bit of time, we can forget how many major stressors and transitions happen in the late teenage years. Beyond just the physical and hormonal growth, there are huge social changes that come with the transition out of childhood then into adolescence and into early adulthood. They are all tremendous leaps in one’s life! No wonder it can feel like we’re all on a roller coaster.
Jane Kristoffy is an educational strategist, educator of over 25 years and mother of teens – so she knows all about what is happening in the schools, in post-secondary, and at home during periods of transitions.
This week on the Gap Year Podcast, I discussed some of the major reasons people choose to take a gap year with Jane. Although everyone can benefit from a gap year, we both see several reasons why people choose to take this time away from formal education.
I love to talk about this topic because it is one that keeps parents and teens up at night.
Parents often approach me saying “my kid isn’t mature enough”, “they aren’t going to be ready” or “they just need some more time”. Students say similar things – saying they need more time, they aren’t ready, or they don’t know what they want to do. I hear these concerns on a regular basis and they all boil down to one common theme – not feeling ready.
This episode explores "readiness" and which factors indicate a gap year, and which can be addressed in other ways.
Lynn Trevesan is a mother of two girls, now 18 and 15 years old. But when her oldest daughter was reaching the end of high school, Lynne noticed that she wasn’t quite ready for post-secondary, despite being mature for her age and identified as a gifted student throughout her studies. As an engineer who has had multiple jobs in multiple industries over her career, Lynn knew that taking different paths would only enrich her daughter’s life journey.
While you’re probably looking forward to what your gap year has in store, there’s probably still some nerves about things you don’t know yet. Will you get into my university program after my gap year? Do you have the skills to travel? Is it going to be weird to be going back to school when I am a year older than everybody else?
Grace weighs in on all of these questions in this week’s podcast.
Grace is a current University of Toronto Student studying Biodiversity and Conservation. She spent many of her summers working at camp, where she found her passion for the outdoors. With the support of her family, she deferred her acceptance and spent the majority of her gap year working at a restaurant before venturing to Europe for some exploring.
Grace speaks about the transition from being a student to working – the freedom of not having homework, the exposure to new peers of all different ages and life experience, as well as a taste of what “adult life” is all about.
What does Grace want people planning a gap year to know?
- You don’t need to do it all in advance. lots can be figured out on the fly and it will allow for more flexibility in your travels
- Things go wrong, but go with the flow. The funniest stories that you will tell upon return are all about when things go wrong
- Traveling will help you become more resilient and resourceful, two skills that will serve you well in your future.
- Deferring your acceptance is not difficult – when you receive your acceptance, research the proper steps for your university – for Grace, she had to fill out a form with some administrative information and then 4-5 liens explaining what she was doing – they just wanted to know she had a plan. She dropped off the form on campus and soon heard back that they would welcome her a year later. YAY!
- Being a year older when going back to university isn’t a big deal at all – there are people in her classes that come from all walks of life and are all ages – age stops mattering as soon as you graduate high school, it’s more about who you share interests and values with.
As cheesy as it sounds, Grace did “find herself” on her gap year. She learned so much from traveling, being alone, and being in a slower environment. She started her first year of university more confident, independent confident in her ability to make new friends.
Her top advice for students in grade 12? To commit and absolutely do it, and not to let FOMO get in the way. It may seem like you’ll miss out on the university experience, but you’ll have the same experience a year later – plus, you’ll have all your amazing gap year experience under your belt as well.
Pretty cool, eh?
Want to dive deeper into the resources mentioned throughout the podcast? Here are some of the resources that Grace and Michelle mentioned in the podcast:
Eurail pass
Hostelworld
Gap Year Frosh Week – Get on our mailing list for this EXCLUSIVE event (August 2020 in Ottawa)
Everywhere I go, I hear incredible stories about gap years.
Whenever I’m at different fairs or conferences, people come up to me to tell me how great their gap year was. I can’t count the amount of times I hear, “I took a gap year, and it was the best decision I could have made.” And this hasn’t happened once or twice – it happens all the time. While they always rave about the different things they did, they always come back to how it helped them to grow and learn in ways that formal education couldn’t have.
I hear these amazing stories all the time, and I just wished there was a way to capture them and share with people who are considering a gap year – which is where this podcast came in! I am so excited to share all of these stories, along with the tips and tricks to make your gap year meaningful.
I often get asked about what sparked my passion for the gap year pathway as an option. I started out my career as a high school science teacher but left the classroom soon after. Teaching in a classroom wasn’t the right fit for me – I saw that students needed space for experiential learning, reflection, and support in defining who they are and who they want to be as they make the transition into adulthood. That’s where gap year comes in. It helps students get into the driver’s seat of their own lives – professionally, personally and in relationships.
Now more than ever, youth are getting involved in the different issues we are facing in today’s world – and with so much going on, it can make things seem scary. Taking the time during a gap year to gain some perspective, realize the gifts and talents that they have to contribute to the world, and aligning them with passions and meaningful ways of contributing to society will lead to a stronger future for humanity and for the individual.
But if gap years are so valuable, why haven’t they caught on in Canada?
While working with gap families for over a decade, I’ve listened intently to the objections of families and have some answers to that very question.
The American Dream – We are still living in the false-reality of previous generations. The idea that “the harder you work, the faster you go, the more successful you will be, the sooner you will be successful” is still part of our everyday narrative, even if it’s inaccurate. Therefore any deviation on the ‘fastrack’ has a stigma attached to it. It can be falsely seen as being lazy, not good enough to go on, or wealthy enough to go on wild, expensive adventures.
A Strong Education System – Canada has one of the top educational systems in the world. Our colleges and universities are world-renowned, with lots of power, money and international influence. This prestigious status of Canadian higher education, paired with how fiercely students are recruited for post-secondary schools while still early in high school, drive the narrative that taking a path that isn’t direct into university or college is less valuable.
Lack of Information – Guidance counselors, teachers and parents have not been supplied with accurate and helpful information on the gap year pathway, so many rely on their lived experience. Educators need to have a university education so, by no fault of their own, they are influenced by their lived experience. This will shift as more educators and parents are informed on the gap year pathway
Canada is Safe – If we live in such a safe and great country, why would we ever leave it? With gap years being so deeply linked with travel, this is a common objection to the gap year path. In Canada, we don’t have the same level of social challenges as many other countries for the most part. On the other hand, because we have it so good in Canada, travelling to new places can seem daunting. Travel also isn’t as commonplace in Canada, as compared to somewhere like Europe. Our country is so big that it makes local travel less popular – as well as the skills that are gained from stepping outside your comfort zone and into a new province or country. This lack of confidence in travel can also keep people from gap years.
In short, this podcast will help Canadians gain confidence and knowledge about their decision to take a gap year. By telling more stories and sharing ways to make gap years easier, the more meaningful this podcast will become in helping individuals and families start to shift the overall conversation about gap years.
Mission of the Canadian Gap Year Association:
The Canadian Gap Year Association (CanGap) is a registered non-profit organization filling a gap: support for young people looking for an alternative step in educational and/or career pathways through taking a gap year.
Our mission is to build a healthier, happier, more resilient and experienced Canadian youth population by connecting families with the resources they need to have purposeful gap years.
Our resources include online and in-person events, connection to gap year and youth-specific programs and activities, a recognition program, and knowledge and expertise for all those connected to gap years.
We achieve this through professional collaborations with passionate and qualified professionals in secondary and post-secondary education, travel, volunteering, personal and professional development, and government.
Families who engage with us and apply the best practices of purposeful gap years will see the young adult emerge with more confidence and independence, more awareness of their talents and passions and more driven to use these to contribute to society.
Resource Links:
Gap Year Quiz
Gap Year Planning Toolkit
Gap Year Certification
Newsletters
Partner organization