A Cup of Zen: Recent Episodes
Jessica
Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she encourages you to stop sleep walking through life, stop living to check the box and start living your best life in mind body and soul. So go ahead, relax and pour yourself a cup of zen.
Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.
Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance.
Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health.
Four years of college in ten months??? That’s right! This episode is all about my journey through obtaining my bachelors in ten months. If you are thinking about going back to school or a high schooler ready to start your journey, dive in to this episode for all the deets!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When life hands you a plate of adversity, pick up your fork and move forward with gratitude. This episode is about living life after losing a loved one and beating adversity with resilience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 has been nothing short of adversity. Listen in to hear what happened to me during this year and how I was able to bounce back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you killing yourself every day in order to prove yourself worth.? If so, do yourself a favor and join me for a dynamic conversation about getting out of living in the whirlwind of life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Need to let something go? Join this 10 minute meditation to do just that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Work, family, and money are all things that cause stress in our lives. But did you know there are six other things to consider when trying to manage stress. Tune in here to learn more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
COVID-19 has got us like......! Bored, scared and coping with a new norm! Join me and my son Hunter as we discuss ways to cope, stay active and how a lesson on perseverance from his football coach is helping him to manage his mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ahhh! So you want to go for a walk, but you don't want to miss out on your kids. Or maybe you need a vacation...alone...with your spouse, but you feel bad about leaving the kids with grandma. Mom guilt... it can be paralyzing, but you can overcome it. Tune in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nearly 44% of Americans are experiencing burn out at work. Are you one of them?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stressful and anxious thoughts have a the power to take over our lives. But they don't have to! Join me as I share a four step algorithm to reducing stressful and anxious thoughts and taking your life back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"You are a strange kid, but its awesome." Word from the mouth of my son's uncle. Tune in as I chat with my sixteen year old on breaking free from the fear of judgment and the pursuit of your dreams.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your perception of reality causes stress. You have the ability to control your perception and change your life. Learn some simple tips to do so.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app