The Active Texan: Recent Episodes
Brian Watts
Runners, crossfitters, soccer players, golfers, triathletes, climbers, dancers, basketball players, baseball players, cyclists, weekend warriors, weight lifters, bull riders, coaches and so many more from the great state of Texas. Hear their stories on The Active Texan podcast. Hosted by Dr. Brian Watts, owner of College Station Physical Therapy And Performance (collegestationpt.com). The goal of this podcast is to talk to Texans about what being active looks like in their life, stories about maintaining and reaching different active goals and what motivates them to live an active lifestyle.
In this episode of the Active Texan podcast, we sit down with a good friend of ours, Judge Hansen. We met Judge many many years ago and have watched him learn, grow and thrive in the Active Texan community of Bryan/College Station. He is a coach at F45 and a Lululemon ambassador. He is fireball of positive energy and is always up for doing something active, meeting new people and supporting the community around him. Follow along with his adventures at @judge_hansen2.
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In this episode of the Active Texan Podcast, we have the pleasure of chatting with Kathleen Hanson. Originally hailing from Australia, Kathleen has fully embraced her Texan identity and shares a compelling journey marked by ambition, resilience, determination, and triumph. We discuss Kathleen's time rowing at the collegiate level, and the journey that brought her to the world of Triathlon. Her dedication has earned her numerous podium finishes, and she's even secured a spot at the upcoming Ironman World Championship in New Zealand for next year..Theactivetexan.comKlenr.com - use code TAT10
In this edition of the Active Texan Podcast, we have a conversation with Brad Didier hailing from Huntsville, Texas. Brad shares insights into the dual chapters of his life and the profound sense of privilege he feels in living the life he enjoys today. Approaching a remarkable milestone of 20 years of sobriety, Brad opens up about his journey, shedding light on the transformation that triathlon has brought to his life. Alongside Brad, Brian joins in, narrating their own triathlon tales and discussing the profound impact of Brad's commitment to service, both in his professional pursuits and personal passions. @theactivetexan@b_didi_allin www.theactivetexan.comKlenr.comCollegestationpt.com.#triathlonpodcast #activetexantri #theactivetexan #ironmanwaco #sobriety #secondchances #livetoserve
In this episode of The Active Texan podcast we chat with Sam Solcher. We discuss what got him interested in triathlon and the benefits and experiences he has had so far. Sam recently completed Ironman Chattanooga in September and then competed in The Active Texan Triathlon. Theactivetexan.comKlenr.comCollegestationpt.com.#triathlonpodcast #theactivetexan #sprinttriathlon #ironmanchattanooga #activetexantri
In this installment of The Active Texan podcast, Brian and Allie take you through their exciting weekend adventure in Colorado’s Denver/Boulder region. Despite a busy schedule, which included a round of golf, two invigorating hikes, and a business conference over three days, they made the most of their travel experience. The duo explored scenic trails like Fowler Trail, Rattlesnake Gulch Trail, Crag Hotel, Hessie Trail, Lost Lake, and more. Additionally, they share their excitement about the upcoming highlight: The Active Texan Triathlon on October 1st.
In this episode of the Active Texan Podcast, Dr. Brian Watts went up to Bremond TX to interview the father son duo, Robert and Josh Gadbois. They are the owners of RobCo CrossFit right in the middle of downtown Bremond, home of just over 800 residents. Listen to hear how they have grown their community around CrossFit and also about their ranch where they have hosted 2 trail races ever year for the past 8 years. . Checkout Robco CrossFit @robco_crossfit on Instagram. . Visit theactivetexan.com for more information about our sprint triathlon and be sure to visit our shop while you are there including a shirt inspired by this episode. . Use our code TAT10 for 10% off at klenr.com . Check out collegestationpt.com to help you feel like you are always in the prime of your life!
Brian and Allie hop on to talk all the details of their upcoming race, The Active Texan Triathlon at Lake Walk in Bryan, TX on October 1, 2023.
Email allie@theactivetexan.com to request a sponsor packet
Email zach@collegestationpt.com if interested in volunteering for the race.
Register at theactivetexan.com/triathlon
Check out our presenting title sponsor The Wilderness Experience at thewildernessexp.org
In this episode of the Active Texan Podcast, co-hosts Dr. Brian and Allie talk about their latest vacation and adventure to the Northeastern United States. Body surfing at the beach in Ogunquit, Maine, exploring the cliff walk in Newport, Rhode Island, climbing Mount Monadnock in New Hampshire and walking along the Charles River and Harvard square in Cambridge, Massachusetts. Listen for some great ideas to make your vacations more fun and adventurous. Follow us @theactivetexan on IG for more great content . Visit theactivetexan.com for more information about our sprint triathlon and be sure to visit our shop and blogs while you are there! . Use our code TAT10 for 10% off at klenr.com . Check out collegestationpt.com to help get you ready for your next adventure!
In this episode of the Active Texan Podcast, we reconnect with our previous guest, Henry Hall, for an engaging discussion. Join Brian and Henry as they delve into the power of mindset, effective daily schedules, and core values that pave the way for success. Henry, a local realtor in Bryan/College Station, wears multiple hats as the owner of Aggieland Sports Academy and NFL Flag Football league. Aggieland Sports Academy specializes in training athletes, focusing on areas such as proper running technique, agility, and explosive speed. Moreover, Henry's involvement in the NFL Flag Football league here in BCS provides an opportunity for boys and girls of all skill levels to enjoy a competitive, confidence-building, non-contact football experience. Henry's expertise as a coach, his entrepreneurial endeavors, and his dedication to an active lifestyle truly make him an outstanding individual within the Active Texan community. Tune in to this inspiring episode to gain insights from a remarkable coach, entrepreneur, and fellow Active Texan like Henry. . Info@aggielandsportsacademy.com www.nflflagaggieland.com . Use code TAT10 for 10% off at klenr.com . Head over to theactivetexan.com for more information about The Active Texan Triathlon and to check out our merch now available!
In this episode of the Active Texan Podcast we chat with Kacie Street! Kacie is the Director of Houston Skyline BCS which is the premier volleyball club in the Brazos Valley and beyond. We had an awesome time getting to know Kacie, talk about all things volleyball and learn more about what Skyline has to offer. Skyline is a member of League One Volleyball which is focused on growing the game and creating a home for American professional volleyball. Learn more in this episode of The Active Texan podcast. hskylinebcs.com . Use code TAT10 for 10% off at klenr.com . Head over to theactivetexan.com for more information about The Active Texan Triathlon and to check out our merch now available!
In this episode of the Active Texan Podcast we have returning guests, Ryan Slater and our very own Dr. Brian Watts. Ryan and Dr. Brian went on a Grand Canyon adventure and are sharing all of their stories. Listen to hear how they decided to take on the Grand Canyon, what their training looked like, traveling to and from and many details of the 36 miles and 7,000 feet plus of elevation gain in just under 12 hours on May 4th 2023! Enjoy! collegestationpt.com klenr.com TAT10 for 10% off Klenr!
Check out our YouTube video of the adventure
In this episode of the active Texan, we talk to Coach Jared “Jazza” Southern. People here in College Station don't know him as Jazza but that's what his nickname was back home in Pietermaritzburg, South Africa. Jarred is a coach with Cavalry Youth Soccer in Bryan/College Station, and also the head boys soccer coach at a A&M Consolidated High School. Brian and Jarred talk a lot about soccer, coaching and staying active. Jarred has been a fan of and participant in the sport of soccer his whole life, listen to his passion for the sport in this episode. The best stories are toward the end so keep listening!
Twitter: @jazzasouthern
In this episode of The Active Texan we chat with a chef and restaurant owner local to Bryan/College Station. Peter Madden has been involved with some of the best local restaurants in our community. He is continuing to level up and provide more and more quality delicious food options for the area. We chat about his journey through entrepreneurship and also about his joy of hunting and fishing!
In this episode of The Active Texan, we had the pleasure of interviewing former Texas A&M football player Bubba Bean. Bubba shared his experiences of playing football growing up and ultimately being recruited to play for the Aggies. Bubba also talked about some of his favorite moments from his time at A&M, including the bonds he made with his teammates and coaches. We also chat about injuries he had along the way and the joy he has found in the sport of golf..Support the podcast by getting some of our merch now available at theactivetexan.com.If you or someone you know could benefit from the services at College Station Physical Therapy visit collegestationpt.com.Use TAT10 for 10% off your order at klenr.com
In this episode of the Active Texan Podcast we sit down with Emily Smathers who was first diagnosed with thyroid cancer back in 2012. We hear about her journey as a runner before cancer and the physical and mental battle of losing the joy of running during her cancer diagnosis. Now cancer free and a mom of two she shares about her return to running and reclaiming the joy of the sport.
In this episode of the Active Texan podcast, we make an exciting announcement. We are putting on a sprint triathlon in Bryan College Station called The Active Texan Triathlon. This will be a sprint, triathlon distance, and there will be relay options available. The race will be located at the beautiful Lake Walk by the Stella hotel in Bryan, TX. We are so excited to be putting on this race with other amazing companies in our community. All proceeds will benefit the First Win Foundation and the race is in honor of John C Webb Jr. Check out our website theactivetexan.com for more details! You can also support the Active Texan by buying some merch now available on our website.Use code TAT10 for 10% off at Klenr.com
In this episode of the podcast we sat down with Andrew Mangum. He owns Gym 91 and is a certified person trainer. He tells us a little about the vision of his gym, which is in a storage unit by the way, his use of personal training to fund his goal to back to physical therapy school and he shares his story of recovering from a devastating back injury with out surgery or medications.If you experience an injury while lifting or doing another activity, contact a trusted doctor or medical professional like our sponsor College Station Physical Therapy and Performance. Collegestationpt.com.Use code TAT10 for 10% off your order at Klenr.com!
In this episode of the Active Texan Podcast we chat with Roger Pine. Roger has many years and many miles of experience as a runner. He has completed over 50 marathons, an Ironman, Ultra races and trail runs and is working to complete a marathon in all 50 states. Hear the stories from all of these adventures and tips for choosing marathons and overcoming injury. Get ready to be inspired to get in some miles.
In this episode of the Active Texan podcast we interview Dr. Stacie Barber of The Physio Fix in Phoenix, AZ. Stacie was a collegiate gymnast and has had numerous experiences overcoming injury to pursue her active life. Currently, she participates in Olympic weightlifting at a high level. She shares with us about a recent achilles injury on a warped wall and her journey to recovery and getting back to lifting. This interview is full of stories between these two active physical therapists. .Use code TAT10 for 10% off at Klenr.com.College Station Physical Therapy and Performance helps people recovery from injury, return to their active life style and reach their highest level of performance. Learn more at collegestationpt.comFollow us @collegestationpt@theactivetexan.Learn more about The Physio Fix at thephysiofix.com and follow them @thephysiofix
In this episode of the Active Texan we interview Daria Britton. We discuss her path to collegiate soccer and her experience on the team at Texas A&M. It is a great discussion about being a part of a team and valuing every aspect of a team. After her time at Texas A&M she has started Physical Therapy school and is on her way to helping athletes like herself. To learn more about The Active Texan Triathlon follow us on IG: @theactivetexan. Details about the race coming soon!Check out our sponsor: collegestationpt.com @collegestationpt
In this episode of The Active Texan podcast, we chat with Ryan Slater. Ryan was a swimmer for Texas A&M and has competed in a number of triathlons including Ironman 140.6 and 70.3. Ryan has many stories he shares with us starting out in triathlon at a young age. As an active texan who is always looking to have an adventure and challenge himself this interview is sure to entertain.
In this episode of the active Texan podcast, we sit down with Roger Pine, Andrew Middleton and Chris Field. We talk all about their rim to rim to rim adventure at the Grand Canyon. Despite undesirable weather conditions they have a great experience to share. Learn what to do and not to do in this fun recap interview.
In this episode of The Active Texan we have repeat guests Justin Lange and Dr. Laura Huning! Justin and Laura just participated in the BCS Marathon and give us a race report of their experience. Laura Huning won first overall and also set a new female course record! Justin was a close second overall and had a great race! Find Justin and Laura on Strava! If you are looking for a running analysis or wanted to take your running to the next level come see Dr. Zach Ginnings at College Station Physical Therapy and Performance. Collegestationpt.com @collegestationpt
In this episode of The Active Texan we visit with Adriano Versari. Adriano is the Director of Coaching with Cavalry Youth Soccer in Bryan/College Station. We discuss the history of soccer and Adriano’s background growing up in Italy. He also shares his involvement with Cavalry Soccer and about its growth and development in BCS. There are opportunities to get involved and coaching courses that he tells us about as he spreads the joy and passion of the sport in this episode of The Active Texan.
In this episode of The Active Texan podcast we are excited to chat with return guest Chris “CT” Thompson about his business KLĒNR founded in 2022. For the last nine years, he's been heavily involved in the veteran non-profit space, but prior to that, he served as a decorated Green Beret and a contractor, still deploying, in support of Special Operations. Today, he is looking beyond - to seeing that everyone he interacts with gets better–gets KLĒNR in significant ways–so they can get the most out of their life. We chat all about what makes his products so special and what his vision is for the brand to inspire people to live an active adventurous KLĒNR life! Cyber Monday sale today at www.Klenr.com
In this episode of The Active Texan we follow up marathoner Baili Rhodes. If you missed our first podcast with Baili, you should go back to episode 35 to hear about her journey to become a distance runner. Baili competed in the Berlin Marathon in September 2022 and we visit with her about her experience at the race. Hear about her race training, nutrition, and preparing for a destination race. Enjoy this race report of the Berlin marathon with Baili Rhodes!
In this episode of The Active Texan we interview Dr Zach Ginnings! Zach is a physical therapist at College Station Physical Therapy and Performance and also a Certified Strength and Conditioning Specialist. Zach is an avid runner and have completed the Boston marathon twice. We chat about all the sports Zach playing growing up as well as how he got into running and physical therapy.
In this episode of The Active Texan we did a post race interview with Ironman, Dr. Brian Watts. Brian completed his first Ironman in Chattanooga on 9/25/22. He shares his experience of the race here in this episode! Go check out episode 70 to hear his pre-race interview if you haven’t already. To know more about College Station Physical Therapy, visit our website at collegestationpt.com. Also, check us out on Instagram @collegestationpt and @theactivetexan. And also give Brian a follow @brianwattsdpt
We are so excited to be back with another season of The Active Texan podcast! To start us off we are interviewing our host, Dr. Brian Watts. This is a pre-Ironman interview to discuss his journey leading up to the race, his race plan and training. Brian is competing in a full Ironman in Chattanooga, TN. Brian was suppose to compete in 2020 but after many detours from COVID to a torn achilles Brian will finally be able to race in his first full. Listen to hear all the details and be on the lookout for a post race follow up interview!
In this episode of the Active Texan podcast we sit down with two members of the 1987 Texas A&M Softball National Championship team. Outfielder Tory Parks Enriquez shares stories about their time playing softball together, their team victories, their losses and how they have all remained so close over the years. Pitcher, Shawn Andaya Pulliam is a three-time all American, member of the Texas A&M Hall of Fame, and first softball player inducted into the Texas Sports Hall of Fame. We chat about their journey to playing softball at a collegiate level, the many experiences they had as a team and where it has taken them in their lives. With lots of laughs and impressive stories, this episode is a great one.
In this episode of The Active Texan we chat with heptathlete Annie Kunz. Hear about Annie’s journey to becoming an Olympic athlete. Annie went to Texas A&M where she played soccer and also did track and field. She represented the USA at the Tokyo Olympics in the heptathlon.
In this episode of The Active Texan podcast we interview Mason Sargent. Mason walked on the football team at A&M University and was also in the corps of cadets. He grew up playing football and golf and now enjoys doing CrossFit and is pursuing a career as a firefighter. Hear stories from his time with Jimbo Fisher at A&M as well as training for and participating in crossfit competitions. We dive into mindset and mental health in pursuing fitness goals and leaning on your community. You can typically find Mason working out at Sawed-off Crossfit in College Station, TX. http://sawedoffcrossfittx.com
In this episode of The Active Texan we discuss ACL return to sport rehab with Dr. Tim Puckett of Puckett Physical Therapy. Tim is a Physical Therapist in San Antonio, Texas. He treats a lot of youth athletes and has experience treating ACL injuries with the goal of returning to their sport. Brian and Tim discuss the mental and physical aspects of these types of injuries and the process of helping their patients recover and return to their active lifestyle. puckettpt.com
In this episode of The Active Texan podcast we chat with Phil Stevenson. Phil is the associate head coach for the Texas A&M women’s soccer team. He is from Hornsea, England, and received his B.S. in 1987 from Lock Haven. With many successful years as a soccer coach, he is full of knowledge and stories. Outside of soccer, Phil is also an avid golfer. This is a fun interview full of soccer, coaching and golf.
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In this episode of The Active Texan we sit down with Mike Korczynski, aka “Coach K”. Mike ran track for Texas A&M and is a high school golf coach here in College Station, TX. As a super competitive individual, Mike enjoyed playing baseball, track and basketball. We chat about how he started getting into golf a little over 10 years ago and what brought him to begin coaching. We also discuss his Parkinson’s diagnosis and how it has affected his active lifestyle.
In this episode of The Active Texan podcast we talk with our occasional cohost Allison Watts. Every active person has their “why” for why they are active and you never know what the person next to you is going through. In this episode we shout out to the ones who show up while overcoming unseen struggles, from being an introvert, working through perceived limitations, having a chronic illness or managing major life changes etc. We chat about weight training, dance and becoming a runner, doing trail and road races ranging from 5k to half marathon distances and also a tough mudder. . collegestationpt.com Instagram.com/theactivetexan Instagram.com/collegestationpt
In this episode of The Active Texan we chat with BCS local Terrance Smith. Terrance is a coach and co-owner at Sawed-Off CrossFit in College Station. We learn more about the sports, activities and life experience that has made Terrance the person he is today. As an entrepreneur and someone who was born and raised in Bryan/College Station, he brings a heart for the community that is felt when you walk into the gym. Brian and Terrance discuss fitness in youth sports, mobility and of course, soccer.
In this episode of the Active Texan podcast we talk to Stewart Slack and Thomas Simpson with Stone Co. Climbing in College Station, TX. Slack is COO/owner and Simpson is the general manager. The new climbing facility is the first of its kind in the area and is already filled with climbers of all levels. We chat all about climbing for fitness and the art and joy of climbing. A fascinating look at the sport that will get you inspired to get climbing! Stonecoclimbing.com
In this episode of The Active Texan we sit down Chris Thompson (aka CT). CT has infinite stories to tell and is able to share a few from his time in training and during deployment. We also hear about his life before and after his service including his passion for enriching the lives of veterans. CT served most of his time in the Army as a Green Beret in 3rd Special Forces Group. After his time in the military, CT worked as a contractor, still deploying, in support of Special Operations for the next several years. Altogether, he conducted seven combat deployments and was decorated with the Bronze Star for Valor, two additional Bronze Stars, and has also been awarded the Congressional Veteran Commendation. CT is currently a part of an all Special Operations group of Cadre for an endurance event and gear/apparel company. CT also continues to serve in the veteran non-profit space and has his own business called Northgate Naturals where he makes soaps and hair products from high quality natural ingredients in College Station, TX.
In this episode of the Active Texan podcast we chat with Rory McKernan. We talk all about his journey in health and fitness as well as many stories of adventures along the way. His story is all about passion, hard work, meeting great people, being a part of a supportive community and a whole lot of Crossfit. @thecrossfitmeyhem @thereadystate
In this episode of The Active Texan podcast we had the pleasure of hearing stories from Dan McClain. Dan is the race director for some popular races here in Texas such as BCS Oktoberfest and BCS Marathon and Half Marathon. We hear about many of the active adventures that Dan has been on including his experience completing an Ironman. Dan is the co-creator of Running America, owner of Arrow Junkie and creator of a HornFly Outdoors. Be inspired to get outdoors as we chat about running, triathlon, fly fishing, bow hunting, bull riding, car racing and more. https://youtube.com/c/RunningAmerica http://bcsmarathon.com https://arrowjunkie.com
In this episode of the Active Texan podcast Dr. Brian Watts sits down with fellow triathletes Ted Boone, Joseph Hill, Kyle Bryson, and Karina Wilson, to give a recap of the 2021 Kerrville Triathlon Festival. Hear why they all loved this race and can’t wait to go back next year!
In this episode of the Active Texan podcast we discuss overcoming injury and returning to sport. Brian ruptured his Achilles’ tendon back in April just a few months out from his first full Ironman. We dive into the impact this kind of injury has on your body and mind. Brian talks us through his journey so far and how important it is to lean on your support team.
In this episode of the Active Texan podcast we sit down with entrepreneur and CrossFitter, Jeremy Osborne. We chat about Jeremy’s journey as a successful serial entrepreneur, finding his love for crossfit and overcoming various injuries along the way. In his latest venture, Jeremy along with an awesome team including Mat Fraser, Paul Haverland, Heber Cannon and Marston Sawyers are providing the crossfit community with Podium Nutrition. Hear all about how Podium started, what they offer and where it’s headed. 321podium.com @321podium @crossfitaggieland @butterybros
In this episode of The Active Texan we hang out with real estate agent Scott Sampson and chiropractic student Mitch Scarmado. Scott and Mitch talk about how they met at a CrossFit gym, the competitions they did together and how they have grown as active Texans since. From transforming their bodies and mindset about their health to pursuing a career to help other people stay active. This episode is a fun one!
In this episode of The Active Texan, our host Dr. Brian Watts talks with fellow PT, Dr. Jodi Hierholzer. Jodi owns Body Worx Physical Therapy in Abilene, TX. Jodi is a life-long everyday athlete, she did a variety of sports growing up and played collegiate softball at Hardin-Simmons University. She also enjoys outdoor activities such as running, skiing, wakeboarding and kayaking. She is a strength and conditioning specialist and L2 Crossfit coach. Jodi and Brian dive deep into why they have chosen to disrupt the typical standard of physical therapy and pursue performance PT without restrictions from insurance companies. Choosing to take the route of “cash pt” is truly because of a longing to help their patients return to the activities they love and continue to live long active lives. Enjoy! Contact Dr. Jodi at www.bodyworx-pt.com @bodyworx_pt on IG
In this episode of the Active Texan podcast we sit down with author Chris Field. Chris has run over 20 marathons and started the BCS marathon here in Bryan/College Station. Chris also founded the Mercy Project nonprofit which helps rescue children from slavery and trafficking in Ghana, Africa. He has written two books, Disruption for Good and A Billion Hours of Good both giving you the path to become a disrupter and how to cause the most impact for good. This inspirational high achiever has many stories as an awesome active Texan. Enjoy!
In this episode of a the Active Texan we have a wonderful chat with Gaines West. Gaines is a lawyer at West Webb Allbritton & Gentry PC here in College Station, TX. Gaines speaks about his passion for running and many stories about training over the years for various races. For him, running is a release, it helps him to slow down mentally and be creative with his thoughts. His stories are inspiring. He began to be active later in life and now he has a goal of maintaining his active lifestyle for many years to come. You don’t have to be a competitor to become a completor of a race.
In this episode of The Active Texan we chat with Chris Lindner, a longtime weightlifter and active dad. Chris tells us how he got inspired to start lifting weights and how it has impacted his life ever since. It affected his mindset to be successful in his work life and created the standard of fitness and activity with his family life. Hear how he has turned his love of weight training into a way to bond with his daughter who plays club soccer.
Latest episode of The Active Texan podcast is a great chat with a endurance athlete. Tim Carroll has done a number many races at various distances including eight 50k races which are his favorite distance and a 100k. Great talk that will get you excited about trying out trail running!
In this episode of The Active Texan we chat with Ironman Ted Boone and his wife Marisa about their path to Ironman and how important it is to have a community to helps us reach our goals! We talk about the steady pace of his training plan for Ironman Coeur d’Alene 2021 and the spouse perspective on setting and working toward big fitness goals. Ted is the president of the BCS Triclub and also a published author. This awesome duo are great storytellers and are inspiring to all that with small, steady growth you can reach big goals!
In this episode of The Active Texan we chat with CrossFit coach and active lifer Kim Joiner. Kim gives us all inspiration on keeping your family active everyday, planning epic vacations with adventures and all about CrossFit. Lots of laughs and great stories everyone will enjoy.
In this episode of The Active Texan we talk to Patrick Redmill about the Brazos Runners Club (BRC), also known as the Boat of Fools. With the BRC resuming activities they want to increase awareness about the group running opportunities in Bryan/College Station. We chat about the goals of e club, how it got started and how to get involved. Find the Brazos Runners Club on Facebook or visit their website brazosrunnersclub.com.
In this episode of The Active Texan podcast we chat with president of the Bryan/College Station Triathlon Club, Ted Boone. Learn what the BCS Tri Club is doing in our community and how you can get involved. The BCS Tri Club provides safe opportunities for training together and camaraderie with other athletes. www.bcstriathlonclub.com @BCStriclub on FB. Tedboone@gmail.com
In this episode of The Active Texan podcast we interview Kacie Mitchell and Nina Miner. Kacie and Nina were winners of the Come And Take It Showdown in the women’s RX division put on by Sawed-Off CrossFit in College Station. Kacie, a med student and Nina, active military and grad student talk about balancing school and CrossFit and how prioritizing fitness helps them be more successful in all aspects of their lives.
In this episode of The Active Texan we chat with two amazing runners, Laura Huning and Justin Lange. Laura and Justin were the male and female overall winners of the 2019 BCS Marathon. We chat with Laura about her days as a collegiate swimmer and how they both got into running. We also hear some awesome stories from the numerous marathons and trail races they have done including the Boston Marathon. Whether you run for mental health, physical health or social health, this episode is a great fun listen. brazosrunnersclub.com Racefirstlight.com
In this episode of The Active Texan we interview Dr. Andrew Kenas of The Charlotte Athlete. Andrew is a residency and fellowship trained physical therapist who specializes in helping athletes of all levels to recover from injury, move better and continue to be active in their sport. Along with his residency and fellowship which he completed in Houston, TX, Andrew is one of the highest credentialed PTs in the US with numerous sports and orthopedic certifications. Paired with his passion for CrossFit and Olympic weightlifting, Dr. Kenas is a wealth of knowledge in the field and massively equipped to help all athletes. thecharlotteathlete.com andrew@thecharlotteathlete.com https://www.youtube.com/watch?v=Ngk6YJXlj8M
In this episode of The Active Texan podcast we chat with Duane Price. Duane played baseball and football for Texas Tech University and also went on to play baseball at the next level for the Reds. Afterward, Duane has spent many years coaching football at the middle school, high school and college levels. We also chat about his experience trying out endurance sports. Amazing insight into being a multisport athlete and all he has learned along the way as an athlete and a coach. Thelabbcs.com
In this episode of The Active Texan we chat with Chris Adams. Chris is super involved in the running community here in Bryan/College Station. He puts on a number of races with First Light Racing from 5k trail runs to Ultra races. We chat with Chris about Lone Star Running Project, a running mentorship program for youth ages 13 to 18. Chris also shares many stories from epic races he has done all over the world.
In this episode of The Active Texan our host Dr. Brian Watts talks about ACL injuries. Brian discusses the various kinds of grafts options, choosing surgeons and physical therapists, prehab and return to sport. All of these decisions should be made between you and your doctor and this information should help you to feel more informed to navigate your ACL injury. @collegestationpt www.collegestationpt.com
In this episode of The Active Texan we interview the founder of Cap Elite, Eddie Enriquez. Cap Elite, center for athletic performance was founded in 2003 and specializes in helping kids improve speed, power, balance and strength. We get a background of Eddie’s passion for sports and fitness leading up to starting Cap Elite. We talk about learning to run properly, building up speed and confidence and his experience starting the first CrossFit gym in the Montgomery area. Capelite.com @eddieenriquezcap
In this episode of The Active Texan we chat with Rachel Kerbel about being raised in an active home and raising her active family. Rachel played soccer at Baylor when they won the school’s first Big 12 championship in any sport in 1998. She shares how she overcame shyness through team sports and many stories from playing and coaching soccer over the years. You’ll be inspired by all that she and her loved ones have overcome to pursue the activities they love. www.hotshotsoccer.net
In this episode of The Active Texan we chat with geologist Ali Smith. Ali grew up in Houston, TX playing volleyball and track and field. After dealing with a career ending injury, Ali figured out new ways to stay active as an avid skier and mountain climber. She has climbed all sixty-seven 14,000 ft summits in the lower 48 states and we got to hear some awesome stories about her adventures. 14ers.com
In this episode of The Active Texan we sit down with marathoner Baili Rhodes. Baili chats with us about how she started running and the 21 marathons that she has completed including the Chevron Houston Marathon, BCS marathon and the Boston marathon. We talk nutrition, strength training for runners and placing 2nd in the BCS marathon in 2019. Shoutouts: Kirsten Ritchie, trainer at www.liftrunperform.com and Kyle Boek, College Station Cross fit/Boomfit
In this episode of The Active Texan we chat with Chad Barrum. Chad has worked for Pebble Creek Country Club in College Station, Texas for many years as the Head Golf Professional and now the Membership Director. We get to hear his stories of him developing as a golfer, playing basketball for the Air Force, and coaching with a local club soccer team. Enjoy this great interview about where his active lifestyle has led him over the years and what he has learned from being an active Texan. BlazersFC pebblecreek.cc
In this episode on The Active Texan we sit down with former Aggie soccer player Cienna Arrieta. We learn about Cienna’s background playing soccer and being recruited in high school. Highly motivated and goal oriented Cienna has been able to check boxes and excel beyond her goals. We talk about injuries that kept her on the bench and her drive to get back on the field. We also see how she is transitioning to coaching which she has found a true passion for.
In this episode of The Active Texan we talk to Borja Barbero. Borja moved to the United States from Spain for school and is a PhD student in the biochemistry department at Texas A&M University. He is also a coach with Cavalry Youth Soccer in Bryan/College Station. With a background as a goal keeper Borja shares his love for the sport and how he is helping to develop the next generation of soccer players.
In this episode of The Active Texan we chat with one of the physical therapists for the Atlanta Braves, Nick Valencia. You will hear about the experiences that led him to this point in his career, as well as his love for climbing. He has a passion to help people and to be outdoors. Enjoy!
In this episode of The Active Texan we sit down with the executive Vice President of the South Texas Youth Soccer Association. Billy talks to us about his love of organized sports and his passion for provides kids with the opportunity to be active. We discuss how many volunteers are working behind the scenes to make all these soccer programs happen in south Texas. Billy also discusses the combination of various components that create a successful environment for the young athletes. Billy is passionate about maintaining an active lifestyle to live better, feel better and be able to chase his grandkids. bhartaggie99@yahoo.com Brazosvalleysoccer.com collegestationcrossfit.com
In this episode of The Active Texan we interview former collegiate cheerleader at the University of North Texas, Kristen Lindner. We talk all about the cheer world from the training, the stunting, the injuries and how it has changed over the years. We also discuss her transition after cheer to becoming a mother of active daughters and reaching toward weightlifting goals. From being a cheer flyer to a heavy deadlifter we hear awesome stories from this active Texan.
In this episode of The Active Texan we interview professional bull rider Cody Teel. Cody grew up in Kountze, Texas and followed in his father’s footsteps of becoming a bull rider. He has been professional in the sport for 10 years and was the 2012 PRCA world champion. We discuss how he got into bull riding, the mental and physical sides of the sport, injuries, and ways that he is training to prepare for the 2021 competition season.
In this episode of The Active Texan our host Brian Watts discusses training for different distances. Hear some tips on endurance training for longer distances like Ironman and marathons including when to start and what type of variety to include in your training. He also talk about training for shorter distance like a 5k or sprint triathlon and how that training differs from more endurance type races.
In this episode of The Active Texan we interview Caleb Hernandez, a personal trainer and speed and performance coach here in College Station. He tells us about his passion for helping people reach fitness goals and his personal training business out of his garage. We discuss learning to run properly, adapting and pursuing personal training career and placing 2nd in a CrossFit competition with our host, Brian Watts. @house_of_gains_fitness @calep_hz @eddieenriquezcap
In this episode of The Active Texan we interview the lead instructor at Pure Barre College Station, Colleen Stapp. We talk about her history as a dancer, Kilgore College Rangerette, dance studio owner and now instructor at Pure Barre. We hear about the mind/body connection, finding the path to recovery from injury and maintaining an active lifestyle. @purebarrecollegestation
In this episode of The Active Texan podcast we chat with local real estate agent and CrossFit enthusiast Laura Lea Smith. We discuss CrossFit workouts, community and competitions as well as a sprint triathlon she has coming up. She is an amazing realtor who is relatable and goes above and beyond for her clients and community. We hear how she does it all by maintaining a detailed schedule for optimum work/life balance. @lifeonthebrazos @walshmanganrealestate
In this episode of The Active Texan we hear about the many sports that our host Brian Watts has been involved in and his best and worst memories of a few of those sports. Brian is interviewed by his wife Allison in this special episode of The Active Texan.
In this episode of The Active Texan we chat with Dr. Joel Richards. Former marine turned doctor, Joel is the owner of Doc Healthcare which originated in the Bryan/College Station area and has expanded to Waco and the Woodlands. Brian and Joel discuss the importance of an active lifestyle for the benefit of all aspects of your life and body. From CrossFit to P90X to Peloton to just choosing to take the stairs we talk about the options and variety we have to stay active and finding what helps you to best stay active.
On this episode of The Active Texan podcast we interview Angie Hairell. Angie talks to us about overcoming numerous obstacles to becoming a powerlifting champion. From struggling with auto immune disorders to injuries that put her in a wheel chair for a while she set a goal and never quit. Angie shares with us about trusting in God and finding something that you can be passionate about doing to stay active. This rockstar 50-year-old mother is an inspiration.
In this episode of The Active Texan we chat with adaptive athlete and COO of Catapult Patrick Pressgrove. Team Catapult is a nonprofit that aims to CATAPULT physically challenged individuals over adversity and into the world of endurance sports. We hear all about how he got involved with the non-profit and how it has changed his life. Patrick tells us about a few of his many awesome races that he has done including 12+ half marathons, 3 marathons (including the Boston Marathon), a half Ironman, triathlon and much more. In this inspiring interview we hear how he wants to raise awareness and positively impact the lives of those that have come from a similar situation as his. @team_catapult teamcatapult.org hello@teamcatapult.org
In this episode of The Active Texan we talk to endurance athlete Michelle Morton. Michelle shares with us about finding endurance sports and the ‘game’ of challenging herself to continually grow in her sport. We talk about the benefits of using affirmations/mantras during a race as well as overcoming fears and aspects of your sport you may be weaker at. She is full of stories and experiences from her 10+ marathons, 2 Ironman races, 50 miler trail run, adventures in cycling long distances and much more. Blog: Michelletakesontexas.com IG: mic2lee
This week on The Active Texan we are showcasing a podcast the our host Dr. Brian Watts was interviewed on. It is called “Men Made For More with Dr. Dave Paczkowski”. Brian and Dave discuss using visualization and affirmations to push yourself to find your full potential.
Ted Hamilton was on the podcast this week. Ted paints a picture of an active upbringing, how he met his wife and came to join the Marine Corp. We hear stories from his time in the Marine Corp and about how God orchestrated both his and his wife’s salvation and their growth in faith. Ted also talks about his years in business and triathlon!
In this episode we chat with owner of BoomFit and College Station CrossFit, Charlie Lima. We learn about Charlie’s childhood and the events that shaped him to be the man he is today. Hear what led Charlie to start his business and the BCS Classic. We also discuss how he balances his faith, family and fitness. boomfitbcs.com
On the podcast this week we talk to head coach of Fit Body Bootcamp in College Station, Jordan Engel. Jordan is the kind of coach who brings energy to a class from start to finish. He is passionate about fitness and Jesus. Jordan has participated in many races including a number of obstacle course races. Hear Jordan tell race day stories and talk about his experience training athletes and general population. Fitbodybootcamp.com @collegestationfbbc
In this episode of The Active Texan we interview sports medicine Doc, Kory Gill. We discuss injuries in sports and the team of healthcare professionals that help get players back on the field or court. Kory also shares his experience on mission trips over the years and his adventure going to base camp on Everest. www.centexsportsmedicine.com www.grace-bible.org
In this episode of The Active Texan Podcast we interview Physical Therapist Brooke Miller. We discuss treating the pelvic floor in women during and after pregnancy. Brooke shares with us what to consider when exercising during and after pregnancy and how beneficial seeing a physical therapist can be during that time. From diastasis recti to incontinence and intensity of exercise, Brooke tells us how she helps women feel confident during and after pregnancy. Peakrxtherapy.com @dr_brookemiller
In this episode of The Active Texan we talk to ten time Ironman Daren Endsley. Hear about what motivated him to get started and continue to do triathlons. We discuss how his training and coaching has changed over the years in his best and worst races. Daren also owns SoCo Athletics where they offer endurance training and functional fitness for all levels. @socoathletics Socoathletics.com
In this episode of The Active Texan we sit down with the owners of Tone360 Fitness Studio in College Station TX, Kaleigh Bowman and Nayokia Lyons. This successful and talented duo talk to us about all what their studio has to offer as well as what made them start Tone360. We also learn more about their background growing up including competitive cheer, basketball, track, weight training and weight loss. From their dance cardio jam to TRX class we talk about finding the right balance of cardio and weight training to get results. Get to know these active boss besties in this fun interview. @tone360fitness @nayokia @kaleighbow https://m.facebook.com/TONE360fitness/
This week on The Active Texan podcast we have Jordan and Michael Whitehead of Whitehead Fitness in Houston, TX. They share stories about their time as collegiate athletes at Rice University (golf and soccer) and Michael’s time as a golf professional. We also get to hear about how they are helping people to live active pain free lives with their business Whitehead Fitness. Be inspired to “be and athlete” by trying new things and learning from others to develop skills in a variety of movements to have a well rounded active lifestyle. @whdfit whiteheadfit.com. Books mentioned: Range by David Epstein and The Body Keeps The Score by Bessel van der Kolk
In this episode of The Active Texan we learn from Shaila Yeh about being active and living a non-toxic life for overall health and wellness. She shares how she grew up with low confidence, hiding during PE and running from the soccer ball to becoming a confident winning runner and active lifestyle promoter. Shaila’s information is below if you are interested in contacting her about Young Living. Yeh4oils@gmail.com https://yeh4oils.lifestepseo.com
On this episode of The Active Texan we interview Henry Hall! Henry shares inspiring stories of perseverance, hard work and overcoming adversity to excel in life and sport. He tells us about his time playing basketball and football as a youth and collegiate athlete. We also discuss how he has used his passion for training to help coach and inspire others to reach their goals.
@henryhallstar
@hit.athletic
www.hitathletic.com
In this episode of The Active Texan we interview the owner of BCS Fitness, Brad Tillery. We discuss how the gym was started from Brad's passion for helping people and his entrepreneurial mind. We hear a little about Brad's background and other things that he has been involved in including being a coach on TLC's show My 600lb Life a few years ago. Listen in to hear all about what BCS Fitness has to offer and how short workouts and habit changes can make a big difference in your active life.
www.bcsfitness.com @bcs_fitness www.facebook.com/BCSFitness/
In this episode of The Active Texan we interview Aaron Joiner. He talks about challenging yourself to find hobbies, traveling to new places and surrounding yourself with people who you can learn from and be supported by. Aaron shares about activities that bring him joy including rollerblading, travel, CrossFit and hiking with his family. We also discuss his podcast 9fiveadventures, which is all about adventure, fitness and life stories. Be inspired to try something new with this episode.
IG: 9fiveadventures
www.9fiveadventures.com
Gym: Sawed Off CrossFit
In this episode of The Active Texan we interview Josh Hampton and hear his story of how his active life growing up and the people around him have shaped him into who he is today, including his time playing basketball for Lipscomb University and Texas A&M University. This awesome interview is jammed packed with inspiration to live by faith, be a life-giver, do everything at a high level, and to bring it everyday. We were beyond blessed to have him on our podcast and very excited for everyone to hear his story!
You can find Josh at:
IG: @jcole_22 or @fieldhousesportsbcs
Youtube: WTHamptons or https://www.youtube.com/channel/UCHBjz1bB9FmHr6RIj0ZA8cA
In this episode we talk with an awesome active member of the community, Erin Richards. Erin tells us about growing up in an active household and how she makes this a priority for her own family. She also discusses her battle with an autoimmune disorder called Hashimotos and how she finds balance by maintaining an active lifestyle. Erin talks about her joy of exercising and running with others and how this helps keep her motivated to push herself and stay active.
We also get to learn more about the business her and her husband own called Doc.
Docishere.com
@mydocbcs
SoCo Athletics
910 William D. Fitch Pkwy #200
College Station, TX 77845
I sit down with licensed counselor and sport psychology consultant, Adrienne Langelier. She shares her experience of growing up in running and soccer until she eventually started running professionally after college. She also shares how this led her into the field of sport psychology and counseling. She combines her running experience with her work experience as a counselor and sport psych to provide athletes with ways to improve performance and overcome things such as sports performance anxiety. This a great conversation and she has some awesome advice towards the end of the episode so you won't want to cut this one short! Enjoy! You can find Adrienne at: IG: @langelierspc and @adrienne.langelier Website: langelierspc.com
In this episode of The Active Texan Podcast I sit down with my friend and training partner Joseph Hill of College Station, Texas. He is an all around great guy and has a lot of experience in the world of triathlon. We discuss why and how he got into triathlon and what keeps him coming back for more. Enjoy!
IG @josephdanielhill Give him a follow on Strava Board member of the BCS Triathlon Club (Facebook)
In this episode I get into why we at College Station Physical Therapy and Performance are starting a podcast. I give a brief introduction of my background and the history of CSPT and who we treat. I wrap it up with what to expect from future episodes.