The Genetic Genius

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In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach.

Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being.

Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes!

Here are some of the key questions we explore in this enlightening conversation:

How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout?
In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout?
In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?
What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?
Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout?

To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again, join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence." Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more.

But before we go, a special message from host, Dr. LuLu:

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

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In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu delves into the intricate fusion of cosmic wisdom and wellness alongside Angela, an advocate for holistic health and purpose-driven living. She is a dedicated guide on the journey towards health, purpose, and alignment. Angela's exploration into Astrology, Human Design, and Gene Keys isn't just about understanding cosmic intricacies; it's a roadmap toward wellbeing.

As a multifaceted Gemini Sun, Libra Moon, and Leo Rising, Angela lives a multi-passionate life, incorporating tools like hypnosis, meditation, and planetary systems. Her health journey interwoven with holistic wellness led her to a pivotal discovery: Human Design became the key to unlocking vitality and purpose.

In this episode, we delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy.

Join the conversation as Angela shares her insightful journey navigating Astrology, Human Design, and Gene Keys, unraveling the powerful connections between these systems and their impact on personal wellbeing. Throughout this enlightening discussion, Angela explores various topics, shedding light on pivotal questions such as:

How Astrology, Human Design, and Gene Keys influenced her path towards wellness and purpose.
The role of these diverse systems—Astrology, Human Design, and Gene Keys—in fostering physical wellbeing and alignment.
Tangible examples illustrating the profound impact these planetary systems have had on her clients' lives in terms of health, alignment, joy, and purpose.
Insights into aligning personal purpose with physical health and energy through the lens of cosmic wisdom.

Unlock the secrets of cosmic wisdom and its impact on holistic health and alignment in this engaging episode with Angela on the Genetic Genius Podcast.

To learn more about your Human design you can follow Angela on Instagram @evolving.on.purpose. Also get 15% off your first visit using Code: DRLULU while booking on her website https://www.evolvingonpurpose.org/book-online

Dr. LuLu's Personalized Guidance Awaits You

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

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Welcome to a transformative Quick Tip episode of The Genetic Vibe with your host, Dr. LuLu Shimek. In this solo journey, we're diving deep into the art of rewriting your health story for the upcoming year, 2024. Explore why we get stuck in old patterns, the importance of letting go, and the profound impact of visualization in creating a vibrant vision of health.

Discover the power of breaking free from outdated health narratives and embrace holistic approaches to well-being. Dr. LuLu shares her top 5 health tips for 2024, focusing on biohacking and hormone optimization, providing insights that could revolutionize your health journey.

But that's not all! Dr. LuLu extends a special invitation to join her in the 2024 program, "Let That Shit Go," starting in January. This transformative program is designed to help you release old narratives, align with your true purpose, and step into a year of radiant well-being. Reserve your spot now at https://l.bttr.to/T96rb.

As we bid farewell to 2023, let's collectively commit to breaking free from old stories and embracing a holistic, empowered approach to health. If you're hungry for more in-depth conversations, join Dr. LuLu on The Genetic Genius Podcast.

And mark your calendars for next week's episode featuring the incredible Angela Lundy. We'll be exploring the fascinating intersection of purpose and wellness, taking a journey through astrology and human design. Get ready for insights that will align you with your true self and propel you towards a life of purpose and well-being.

🎧 Tune in, rewrite your health story, and make 2024 your year of profound transformation. This is Dr. LuLu, bidding you farewell. See you next week on The Genetic Genius Podcast! 🌟

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In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Davon Martin, a renowned Mindset Coach and Motivational Speaker. A renowned Mindset coach and motivational speaker, Davon is a leading authority in the realm of mindset transformation and the language of success. With a deep understanding of how the mind operates and how thoughts shape our daily actions, Davon empowers individuals to unleash their full potential.

His philosophy revolves around the belief that by altering one's thoughts, remarkable results can be achieved. Guiding others on the journey of mastering their mindset, Davon inspires individuals to take charge of their thoughts, paving the way for personal growth and profound success.

Together, Davon and I will delve deep into the essence of self-belief and its profound impact on our lives. In this episode, we'll explore the remarkable potential each of us holds in reshaping our narratives to manifest our desired reality.

Throughout the episode, Dr. LuLu and Davon explore various thought-provoking questions, including:

Understanding Mindset Transformation: Davon shares insights on the essence of mindset transformation and its significance in personal development.
The Power of Self-Belief: The conversation navigates through the profound impact of self-belief in achieving personal growth and success.
Practical Techniques & Guidance: Davon elaborates on effective techniques and guiding principles for cultivating a positive and empowering mindset.
Overcoming Challenges: Addressing common hurdles in mindset shifting and strategies to overcome resistance or skepticism.
Personal Stories & Success: Davon narrates inspiring anecdotes, showcasing the remarkable results achieved through mindset transformation.

This enlightening episode promises to unravel the secrets behind rewriting life's story, paving the way for personal empowerment and extraordinary success.

Tune in to this insightful conversation between Dr. LuLu and Davon Martin, as they explore the transformative magic of mindset reprogramming. Join us on the Genetic Genius Podcast, where unlocking your potential begins with rewiring your mind.

To learn more about Davon visit his social media pages FB: Davon Martin IG/TikTok/

X: @Selftalkon and @davonmartinselftalk

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

Join us next week for another captivating episode as we welcome Angela Lundy. We'll delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy. You won't want to miss it!

Thank you for being part of our growing community of genetic geniuses. Remember to subscribe, rate, and review the podcast, and please share it with anyone you think could benefit from our discussions. Until next week, stay curious and keep exploring the incredible world of health and genetics.

In health and happiness,

Dr. LuLu

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Welcome to 'The Genetic Genius,' a podcast hosted by Dr. LuLu that serves as your gateway to the world of cutting-edge health and wellness. In each episode, we bring you deep insights into the realms of nutrition, dietary supplementation, exercise, and more, all aimed at helping you achieve and maintain your best state of well-being.

In today's highly anticipated episode, we have a true luminary in the field as our special guest: Dr. John E. Lewis, President of Dr. Lewis Nutrition™. Dr. Lewis is a distinguished authority with an extensive career dedicated to unraveling the mysteries of health and wellness. His expertise spans the fields of nutrition, dietary supplementation, and health promotion, making him a sought-after expert in the industry.

Our focus for this episode is on a groundbreaking topic, 'The Polysaccharide Revolution: Redefining Nutritional Health.' Dr. Lewis's pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.

Join us on this enlightening journey as we delve into the world of polysaccharides and their transformative potential. Whether you're a health enthusiast, a wellness seeker, or simply curious about the latest advances in nutrition, this episode promises to provide valuable insights that can reshape your approach to well-being.

So, prepare to be inspired, informed, and empowered. Tune in as we explore the path to optimal health with Dr. John E. Lewis. 'The Polysaccharide Revolution: Redefining Nutritional Health' starts now!

Here's a sneak peek at the top 5 questions we explore:

What role do polysaccharides play in our diet, and why are they considered a game-changer for nutritional health? 2. Can you share some groundbreaking findings from your research on the use of polysaccharides, especially in Alzheimer's and multiple sclerosis? 3. How has your journey from academia to a science-based business career influenced your approach to health and wellness? 4. How do nutrition, dietary supplementation, and exercise work together to promote overall health, according to your extensive research? 5. What advice do you have for individuals looking to incorporate dietary supplements into their daily routine, and how can they navigate the world of supplementation?

Join us for these thought-provoking questions and much more as we explore the path to optimal health with Dr. John E. Lewis.

To explore more about Dr. Lewis's work and discover the transformative power of nutrition and dietary supplements, visit his website at www.drlewisnutrition.com and follow him on Instagram @drlewisnutrition.

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

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Join us on "The Genetic Genius" podcast, where we uncover the secrets to unlocking your full potential and optimizing your health and performance. Delve into the world of cutting-edge research, revolutionary health practices, and inspiring stories of individuals who have achieved remarkable feats in their pursuit of peak performance.

In this week's episode, we have the privilege of hosting Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health. With a diverse background in anti-aging medicine, sports performance, and cognitive enhancement, Dr. Mike shares invaluable insights on unleashing your mental power and implementing strategies for achieving optimal performance in all aspects of life.

Explore the depths of human potential and learn how to take charge of your well-being with our expert guest, Dr. Mike Van Thielen. Tune in now to discover the keys to a healthier, more fulfilling life.

Here are a few of the topics we discussed during our conversation with Dr. Mike Van Thielen:

Practical strategies for enhancing mental performance and productivity.
Success stories of patients achieving significant mental health improvements without traditional medications.
Effective approaches for managing anxiety and stress in today's fast-paced world.
The role of nutrition in optimizing mental health, along with dietary recommendations.
Common misconceptions about mental health and productivity addressed by Dr. Mike as a world-renowned expert.

To learn more about Dr. Mike and his groundbreaking work, visit his website at clarigenz.com. You can also experience the benefits for yourself with a free sample at trysmartpill.com.

Follow him on Instagram at @Clarigenz and on Facebook @Clarigenz to stay updated on his latest insights and discoveries.

And mark your calendars for next week's episode, where we'll have the pleasure of hosting Jessica Erlendson, who will guide us through the journey of Navigating Perimenopause Care: You Are Not Alone.

But before we go, a special message from our host, Dr. LuLu:

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness, Dr. LuLu

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Welcome to "The Genetic Genius" podcast with your host, Dr. LuLu Shimek. In this episode, we dive into a vital and often overlooked aspect of women's health – Perimenopause. Join us as we explore the challenges, solutions, and the empowering journey through this transformative phase.

Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. Jessica is the founder of CPMS, the Canadian Perimenopause Menopause Support group, an online community that serves as a haven for women seeking support and valuable resources during this unique and sometimes challenging time in their lives.

In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause.

Together, we'll explore the importance of providing a nurturing space where women can find solace, empowerment, and the guidance they deserve on their transformative journeys. Whether you're going through perimenopause or know someone who is, this episode offers invaluable insights and support.

Here are series of questions Dr. Lulu explored with Jessica Erlendson

What inspired you to become a perimenopause coach and create the Canadian Perimenopause Menopause Support group (CPMS)?
Perimenopause is a phase that many women may not fully understand. Could you explain what it is and why it's an essential topic to address?
In your experience, what are some common misconceptions or myths about perimenopause that you've encountered, and how do you debunk them?
Your online community provides a safe space for women going through perimenopause. Can you share some stories or experiences that highlight the impact of this supportive community on women's lives?
Many women find it challenging to seek help for perimenopause symptoms. How do you approach breaking down the stigma and encouraging open conversations about this topic?
What are some holistic approaches or practices that you recommend to women going through perimenopause to manage their symptoms and maintain overall well-being?

To connect and learn more about Jessica visit her website: canadianperimeno.com and Socials Facebook: @jessicamyrnarae Instagram: @perimenopausesupport LinkedIn: @jessica-erlendson-van-remmen

Don't miss this episode as we shed light on perimenopause care and remind women that they are not alone on this journey.

Mark your calendars for next week's episode, where we'll have the pleasure of hosting Dr. John Lewis whose pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.

But before we go, a special message from our host, Dr. LuLu:

In health and happiness,

Dr. LuLu

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Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results.

Our special guest, Dr. Jessie Hehmeyer, is a trailblazing physician and the founder of Well Empowered. Driven by a profound commitment to help individuals like you create health and vitality that can truly change your life, Dr. Hehmeyer champions a root-cause, natural medicine approach. Through personalized consultations, group sessions, and corporate webinars, she empowers her clients with the knowledge, inspiration, and strategies needed to achieve sustainable and transformative health outcomes.

But what sets Dr. Hehmeyer apart is her unique philosophy of "data-driven, outcome-oriented" Functional Medicine. In this episode, she'll unravel the concept, shedding light on how cutting-edge diagnostics and individualized treatment plans can revolutionize your understanding of health.

Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes.

Dr. LuLu Shimek dives into a series of thought-provoking questions with Dr. Jessie Hehmeyer, revealing the secrets behind data-driven wellness and transformation.

You often mention 'data-driven, outcome-oriented' Functional Medicine. How does this approach differ from conventional medicine, and what makes it so effective?
Could you share a captivating success story of a patient who achieved a remarkable transformation in their weight and overall health through Functional Medicine?
We've heard a lot about personalized medicine and genetics. How does genetics play a role in someone's weight loss journey, and what insights can you provide about this connection?
Why is it so crucial to address root causes instead of merely managing symptoms in order to achieve sustainable health outcomes?
In your expert opinion, what's the single most important piece of advice for someone starting a weight loss journey?

And don't miss our thought-provoking question for Dr. Hehmeyer: If she could grant everyone a superpower to enhance their health journey, what would it be? Her answer will leave you with a new perspective on self-awareness and empowerment.

As we wrap up this episode of "The Genetic Genius," we have some fantastic opportunities for you:

Dr. Jessie Hehmeyer's upcoming course, "Eating, Sanity + the Holidays," can be accessed by texting 312-967-8000 or emailing we@wellempowered.com. Use the code "Dr. LuLu" for an exclusive 10% discount.

And speaking of Dr. LuLu, if you're seeking expert support for women's health, hormone balance, or epigenetics, Dr. LuLu's personalized guidance awaits you. Schedule your discovery call here: https://p.bttr.to/3gZ1IAa.

Stay tuned for our next episode with Dr. Mike Van Thielen, where we explore strategies for unleashing your mental power. Don't miss it!

Thank you for joining us on "The Genetic Genius." Your wellness journey is our priority, and we'll see you next time.

Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy!

Dr. LuLu

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In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Guy Odishaw, a true trailblazer in the field of Bioelectric Medicine. Guy wears many hats – CTO, NFP, Healthcare Entrepreneur, and Bioelectric Medicine Practitioner, to name a few. He's the visionary founder of Bhakti Wellness Center, one of the largest and most diverse integrative medicine clinics in the nation.

But that's just the beginning of Guy's remarkable journey. As a co-founder of the first integrative student health clinics in the United States at the University of Minnesota and the Bhakti Brain Health Clinic specializing in Neuroimaging & Neuromodulation, he's been at the forefront of innovation in healthcare. Guy is also a co-founder of the Minnesota Bredesen Clinic, dedicated to Dementia Prevention & Treatment, and the visionary behind CerebralFit Brain Training, a pioneering Nutraceutical and Electroceutical company.

With over 30 years of clinical experience, Guy specializes in treating the most challenging cases of treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma. His approach to brain health is enriched by over two decades of experience as a meditation instructor and personal growth facilitator.

In this episode, we dive deep into the world of Bioelectric Medicine and discover the incredible stories of individuals who've reclaimed their lives thanks to Guy's groundbreaking work. From regaining sight to rekindling relationships and regaining independence, the stories shared in "Reconnecting with Life: A Journey through Bioelectric Healing" will leave you inspired and in awe of the transformative power of Bioelectric Medicine.

Here are some of the key questions we explore in this enlightening conversation:

What is CerebralFit and how does it contribute to the field of Bioelectric Medicine?
Can you share some inspiring success stories where Bioelectric Medicine devices played a pivotal role in transforming patients' lives?
How does Bioelectric Medicine intersect with mental and physical health, and what unique insights have you gained from your experience as a meditation instructor and personal growth facilitator?
Could you provide an overview of Neuroimaging and Neuromodulation and their role in enhancing brain health at the Bhakti Brain Health Clinic?
In your vision, how do you see the future of Bioelectric Medicine shaping healthcare, and are there any exciting advancements or projects on the horizon that you'd like to preview for our audience?

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

If you've been intrigued by today's discussion and want to explore more fascinating topics in the world of genetics, health, and wellness, make sure to subscribe and never miss an episode.

Stay connected with us, and together, let's embark on a journey to discover the science and innovations that are shaping our future, one episode at a time.

Don't forget to leave us a review and share your feedback. Your input helps us continue to provide content that matters to you.

Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy!

Dr. LuLu

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In this episode of "The Genetic Genius," your host, Dr. LuLu, explores the fascinating world of gut health with a special guest, Dr. Loredana Shapson. Together, they take a deep dive into crucial topics like bloating, acid reflux, pain, IBS-D, IBD-C, SIBO, food sensitivities, gut health, and optimizing digestion. If you've ever wondered about the mysteries of your gut and how it affects your overall well-being, this episode is a must-listen.

Dr. Loredana sheds light on the common problems people face with their gut health, often exacerbated by restrictive diets and an overabundance of herbal remedies. Discover why the gut is often the root of many health issues and learn about holistic approaches to addressing these concerns.

But that's not all – this episode also touches on energy healing and muscle testing, techniques that Dr. Loredana incorporates into her practice, whether she's working with patients in person or remotely. You'll also gain insights into the important topics of fasting in women and achieving hormone balance, as Dr. Loredana shares her mission to empower women with holistic tools to take control of their health.

As a former pharmacist turned holistic health advocate, Dr. Loredana has a unique perspective on how various factors, including food, herbs, medications, supplements, mindset, and lifestyle choices, impact your health. Her personal journey of overcoming health challenges adds a compassionate touch to her mission of helping other women achieve transformative, lasting change in their lives.

If you're ready to unlock the secrets of your gut, optimize your health, and embrace holistic wellness, join Dr. LuLu and Dr. Loredana in this enlightening conversation. Tune in to "The Genetic Genius" podcast and explore how you can transform your gut from a source of blues into a realm of greatness.

"Candidly addressing the pivotal aspects of gut health and holistic wellness, we'll explore questions like..."

What are the common mistakes people make when trying to correct gut health?
When it comes to food during the gut healing phase, what should be on our plates, and what should we avoid like the plague?
Probiotics are often hailed as gut health superheroes, but what does the clinical research really say about their use? Can you shed some light on the importance of probiotic strain, dosage, and the length of time they should be taken?
Fiber and prebiotics are frequently mentioned in the context of gut health. Can you explain their importance and how they fit into the bigger picture of digestive wellness?
Finally, can you leave our listeners with some practical, actionable steps they can take today to start improving their gut health and embark on their own journey from "belly blues to gut greatness"?

Before we part ways today, here's a powerful call to action for all our listeners. If you're tired of dealing with bloating and digestive discomfort, Dr. Loredana has a fantastic opportunity for you.

Say "Bye Bye Bloat for Women" with her transformative 2-week online program. This program is designed to help you eliminate bloat for good and regain control of your digestive wellness.

But wait, there's more! Dr. Loredana is offering a valuable freebie – her Belly Bloating Elixir Fixer. You can download it right from her website at https://lifemodsolutions.com/lifemod-solutions-bloating-fixer/.

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

Join us next week for another captivating episode as we welcome Dr. Van Thielen. We'll delve into the fascinating topic of unleashing your mental power and explore strategies for achieving optimal performance. You won't want to miss it!

Dr. LuLu

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In this episode of "The Genetic Genius," host Dr. LuLu engages in an insightful conversation with Spencer Feldman, a distinguished figure in the realm of detoxification and alternative health. With over two decades of experience as an inventor and formulator, Spencer has made significant contributions to the field, holding multiple patents for his groundbreaking work in detox products. Notably, his innovative approach to detox suppositories has not only transformed detox methods but has also birthed an entire industry within the alternative health community.

What makes Spencer's journey even more intriguing is his unconventional lifestyle. He resides off the grid in the serene landscapes of Oregon, where he dedicates his time to reading scientific journals, searching for the next clue that could elevate people's health and wellbeing.

In this episode, we explore the intricate world of detoxification, histamine, and the microbiome. Spencer's insights are not only enlightening but potentially transformative for anyone seeking to understand how these elements intersect and impact our overall health.

Join us for this deep dive into "From Toxins to Tranquility: Diving into Detox, Histamine, and Microbiome" with the brilliant Spencer Feldman. Whether you're a seasoned health enthusiast or just beginning to explore the world of detox, this episode promises valuable insights that could reshape your perspective on health and wellness.

During our conversation, we'll tackle some pressing questions:

Discover the Origins: We delve into Spencer Feldman's journey into the world of detoxification and alternative health, uncovering the pivotal moments that set the stage for his groundbreaking work.
Revolutionizing Detox: Learn about the science behind detox suppositories, how they've reshaped detox methods, and their significance in the world of health.
Navigating Toxins and Health: Spencer highlights common toxins we encounter daily and shares invaluable tips on reducing exposure for a healthier life.
Histamine Unveiled: Gain insights into histamine intolerance, its impact on our wellbeing, and how to navigate this growing concern.
Microbiome Magic: Explore the intricate connection between our gut microbiome, toxins, and histamine, along with practical steps to support a healthy gut.

Dr. LuLu's Personalized Guidance Awaits You

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

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Join us in this enlightening episode of The Genetic Genius, as Lee Davy unveils the profound significance of breathwork as a key to unlocking radical freedom and achieving neurological harmony. Delve into the depths of his wisdom and experience, and discover how each intentional breath can lead you toward a life of empowerment and authenticity.

Lee Davy is a beacon of inspiration in the realm of holistic wellness, personal development, and breathwork mastery. With a diverse array of roles, Lee's impact spans continents and hearts. As the co-founder of Connected Community and co-steward of the Unified Alliance, he champions unity and collaboration within the wellness community. Holding a stake in Imiloa Institute, Lee is a driving force behind a sanctuary that nurtures holistic well-being.

In his journey, Lee shares his voice, story, and passion to guide others in their pursuit of self-discovery and empowerment. His work extends beyond the surface, helping individuals connect with their highest selves and break free from illusions that hinder personal growth. Whether through his writings, speaking engagements, or retreats, Lee's mission is clear: to illuminate the path to radical freedom and neurological harmony through the power of intentional breath.

Here are a few hightlights of our discussion

How does breathwork serve as the "key" to unlocking radical freedom and neurological harmony?
What immediate and long-term benefits can individuals experience through consistent breathwork practice?
How does breathwork influence both neurological and emotional well-being?
Could you share a transformative experience where breathwork played a pivotal role in a client's journey towards self-discovery and empowerment?
What advice would you give to someone new to breathwork, and how can they integrate intentional breathing into their daily lives for sustainable change?

Lee Davy's Exclusive Offer for Our Listeners

Are you ready to embark on a journey of self-discovery and empowerment through the transformative power of breathwork? As a valued listener of The Genetic Genius, Lee Davy invites you to experience the profound benefits of conscious breathing firsthand.

Complimentary Breathwork Session:

IImmerse yourself in a rejuvenating breathwork session designed to reduce stress, alleviate anxiety, increase energy levels, and enhance self-awareness. This session is your gateway to discovering the potential of intentional breathing in enhancing your overall well-being.

Free Discovery Call:

Curious about how breathwork can support your health and wellness goals? Lee is here to guide you. Book a free discovery call to explore how breathwork can make a meaningful difference in your life. Whether you have questions or seek personalized guidance, this call is your opportunity to delve deeper into the possibilities that breathwork offers.

To reserve your spot for the complimentary breathwork session and schedule your free discovery call, visit Lee Davy's website today: https://lee-davy.com/

Connect with Lee:

Instagram: https://www.instagram.com/leedavywellness

Facebook: https://www.facebook.com/leedavywellness

LinkedIn: https://www.linkedin.com/in/leedavy

Dr. LuLu's Personalized Guidance Awaits You

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

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Welcome to "Therapy in a Bottle: Cracking Subconscious Patterns," a thought-provoking episode of The Genetic Genius hosted by Dr. LuLu. In this enlightening discussion, Dr. LuLu welcomes Nick Fransen, a licensed acupuncturist and functional medicine specialist with a passion for transformative healing.

As the owner of Privia Natural supplements, Nick has been instrumental in helping over a thousand women overcome past trauma without traditional therapy methods. His vast experience includes collaborations with renowned doctors such as Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, and Reimar Banis, MD of Germany, among others.

Formerly a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico, Nick now operates the Fransen Center for Advanced Medicine. His expertise lies in addressing emotional trauma, depression, anxiety, pain, autoimmune diseases, and autism.

In this episode, Dr. LuLu and Nick delve into the fascinating world of therapy in a bottle, particularly Europe's groundbreaking Rubimed therapy. Discover how this innovative approach has "cracked the code" to unravel negative subconscious programs that may be keeping you from reaching your full potential.

Here are the top five questions that we discuseed during the episode with Nick Fransen:

How does Rubimed therapy address negative subconscious patterns in a unique way compared to traditional therapies?
Could you share some key insights or techniques that have contributed to the transformative healing of over a thousand women without traditional therapy methods?
How has collaborating with renowned doctors from around the world influenced your approach to healing emotional trauma, depression, anxiety, and other conditions?
What are some of the most common negative subconscious patterns people face, and how can these patterns impact various aspects of their lives?
Can you share a success story of someone who experienced a profound transformation through therapy in a bottle, and how did it positively affect their life?

If you're intrigued by the concepts discussed today and would like to learn more about Nick's work, you can visit his website at www.privianaturals.com. Stay updated and connect with him on Instagram at @privianaturals.

For those ready to take the next step on their healing journey, Nick is offering a fantastic opportunity. Book a free consultation call to explore how Nick's expertise can help you overcome challenges and achieve your health and wellness goals at www.privianaturals.com.

And remember, if you're interested in discussing your own health journey with me, Dr. LuLu, I invite you to book a Discovery Call. Let's explore how I can support your path to better health. Schedule your call here: https://p.bttr.to/3gZ1IAa.

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Please welcome our esteemed guest, Ilaria Petrucci, to The Genius Gene Podcast! Ilaria is a highly skilled NLP and Trauma-informed coach who specializes in empowering women to transform their relationship with food, conquer emotional eating, and break free from the cycle of people-pleasing. With a background as a former Fitness and Nutrition Specialist, Ilaria brings a unique blend of expertise in emotional well-being and weight loss, providing her clients with holistic transformations that last.

Ilaria's own personal struggles with emotional eating and people-pleasing ignited her passion for supporting others facing similar challenges. Through her own journey of self-discovery, extensive research, and professional training, she has equipped herself with the knowledge and skills necessary to guide individuals toward genuine healing and positive change.

With a warm and empathetic approach, Ilaria creates a safe and non-judgmental space for her clients to explore the underlying emotional triggers and traumas that contribute to their relationship with food. She understands that emotional eating is often a coping mechanism for unresolved issues and seeks to address the root causes with compassion and understanding.

Utilizing powerful techniques, Ilaria helps her clients reprogram their subconscious patterns, heal their inner child, and break free from self-defeating cycles. Her strategies target people-pleasing behaviors, establish a healthy relationship with food, rebuild self-esteem, and cultivate authenticity and self-worth.

Ilaria firmly believes in taking a holistic approach to weight loss and emotional well-being. Alongside her coaching expertise, she educates her clients on nutrition, mindful eating, and self-care practices, emphasizing the value of nourishing the body and mind.

With Ilaria's guidance, individuals not only experience positive changes in their relationship with food but also witness profound transformations in their overall well-being. They develop a deep understanding of their emotional triggers, learn effective strategies to manage stress and negative emotions, and cultivate healthier and more fulfilling relationships with themselves and others.

If you're ready to break free from emotional eating, overcome people-pleasing tendencies, and embark on a journey of self-discovery and empowerment, Ilaria Petrucci is the coach who will guide you every step of the way. Together, you'll rewrite your story, process unresolved and painful emotions, embrace self-compassion, and unlock a life filled with freedom, balance, and authentic joy.

Listeners, we have an exciting freebie from Ilaria Petrucci! It's called "How to Deal with Your Emotions Without Food." This resource offers valuable insights and practical tips to help you break free from emotional eating. www.subscribepage.io/emotional-eating-freebie

Start your transformative journey today! Listeners, if you're eager to connect with Ilaria Petrucci and explore more of their work, you can find her on social media. Follow Ilaria on Instagram @ilariapetrucci_coaching for inspiring content and updates.

For more information about Ilaria and her coaching services, visit their website at www.ilariapetrucci.co.uk. There, you'll find additional resources, insights, and opportunities to work with Ilaria directly.

If you're seeking personalized guidance to address hormonal issues, Dr. LuLu is here to help. Schedule an initial consultation with Dr. LuLu today and take the first step towards achieving hormonal balance and optimal health. For more information and to book your consultation, please visit https://l.bttr.to/OcxzJ

Thank you for being a part of The Genetic Genius community!

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We are excited to introduce you to Kim Hynes, a passionate Holistic Nutritionist who is making a profound impact on the lives of women around the world. With a focus on empowering women aged 40 and above, Kim's mission is to help them break free from the shackles of dieting and embrace a more intuitive approach to nourishing their bodies.

Kim firmly believes that every woman deserves to feel confident, beautiful, and at peace with herself. She understands the challenges that women face, especially during and after menopause, and works tirelessly to guide them towards reclaiming their inner beauty and finding themselves once again.

With her extensive knowledge and experience, Kim has established herself as a trusted expert in the field of women's health. Combining her background in holistic nutrition, her certifications in Food Addiction Coaching and gut health, and her own personal journey with food, she provides invaluable guidance to women seeking to overcome emotional and stress eating, establish healthy habits, and cultivate self-acceptance.

Through her practice, Kim collaborates with a team of therapists and offers both group and one-on-one coaching sessions. Her approach is rooted in compassion, understanding, and the belief that true transformation comes from within. By helping women navigate their relationship with food and their bodies, Kim empowers them to reduce stress, nurture a healthy mind and body, and embrace a life filled with energy and vitality, all without resorting to restrictive diets.

Join us as we delve into the inspiring world of women's health with Kim Hynes, and discover the power of intuitive eating, embracing your true beauty, and giving yourself the grace you deserve.

These thought-provoking questions are just a glimpse into the captivating discussions we have on the show, as we delve into empowering women to break free from dieting, navigate emotional eating during menopause, develop a positive mindset, and rediscover their true selves.

How do you empower women to break free from the dieting mentality and embrace a more intuitive and sustainable approach to eating?
What are some common obstacles or challenges that women face in managing their bodies intuitively, and how do you support them in overcoming those challenges?
During menopause, emotional and stress eating can become more prevalent. What strategies or techniques do you recommend for women to navigate and overcome emotional eating during this phase?
As a holistic nutritionist, how do you address the importance of gut health in women's overall well-being? What steps can women take to improve their gut health?
How do you help women reconnect with themselves and find their identity again, especially during significant life transitions like menopause?

As a special gift for our esteemed guest, Kim Hynes, and our dedicated listeners, we have an exclusive freebie just for you! Get ready to overcome stress eating with "10 Daily, Easy Tips to Stop Stress Eating." Simply visit https://view.flodesk.com/pages/6255790c88ee7df09474fb1a

Don't forget to connect with Kim Hynes on social media for even more inspiration and insights. Follow her on Facebook, Instagram, and Twitter @kimhyneshealth to stay up-to-date with her latest content and updates.

For a wealth of transformative information and to explore all that Kim Hynes has to offer, visit her website at www.kimhynes.com. Get ready to embark on a journey of self-discovery and empowerment with Kim and her incredible podcast.

Thank you for being a part of The Genetic Genius community!

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Welcome to the world of "The Genetic Genius"! We are honored to introduce Dr. Brooke Foreman, a renowned advocate for women's lasting beauty and vitality. With over 25 years of healthcare experience, Dr. Foreman blends her expertise in Eastern and Functional Medicine, Fitness, and Yoga to empower women globally.

Known as a "miracle worker," "Dr. Sunshine," and "wellness warrior," Dr. Foreman tirelessly seeks the best, simplest, and safest ways to enhance lives. Through her integration of scientifically-sound healing modalities, she has inspired and empowered countless individuals, instructors, healthcare providers, and patients to embrace natural beauty and longevity.

Here, you'll find a wealth of insights, strategies, and resources shared by Dr. Brooke Foreman. Discover her expertise in biohacking, natural skincare, unapologetic pleasure-seeking, and creating a purposeful paradise in your own life. Prepare to unlock the secrets to a vibrant and fulfilling life with Dr. Foreman as your trusted guide.

Join us as we explore the importance of biohacking, practical techniques for maximizing results on a budget, alternative approaches to beauty, and the power of unapologetically seeking pleasure and joy. We also discuss how Eastern and Functional Medicine can help women reduce their biological age and how to navigate the impact of neglected sex lives and challenging life experiences. Get ready for an enlightening conversation filled with actionable insights and inspiring success stories, all aimed at helping women create their own paradise on purpose. Here are just a few of the topics we discussed on the show.

Can you start by explaining what biohacking is and why it's important for our listeners?
Biohacking has gained popularity in recent years. How can women effectively maximize their biohacking budget to achieve optimal results in terms of beauty and natural skincare?
What are some practical biohacking techniques or practices that women can easily incorporate into their daily lives to enhance their beauty and overall well-being?
When it comes to beauty, many women rely on Botox, fillers, or surgery. Can you share some savvy alternatives and strategies for achieving beauty without these invasive procedures?
You advocate for unapologetically seeking pleasure, joy, and beauty. How can women overcome societal expectations and prioritize their own happiness and well-being?

If you're ready to take your vitality and well-being to the next level, don't forget to explore Dr. Foreman's Vibrant Vixen Vitality Blueprint.

But wait, we have another exciting opportunity for you! Dr. LuLu, an expert in hormone health, invites you to book an initial consultation to get your hormones in check. Whether you're experiencing imbalances, menopause-related issues, or simply want to optimize your hormone health, Dr. LuLu is here to guide you. Don't miss this chance to take control of your well-being. Book your initial consult with Dr. LuLu today. https://l.bttr.to/OcxzJ

Next week, we have another remarkable guest joining us on the show. Kim Hynes will be sharing her expertise on breaking up with dieting and embracing intuitive eating. Join us as we explore topics that align with Kim's passion for helping women feel beautiful from the inside out, finding themselves again, and embracing grace every day.

Thank you for tuning in to "The Genetic Genius." Remember to subscribe and stay connected as we continue to bring you inspiring conversations and valuable insights. Until next time, embrace your genetic brilliance and live life to the fullest!

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Welcome to The Genetic Genius, the podcast that dives deep into the fascinating world of genetics, health, and wellness. I'm your host, Dr. LuLu, and today we have a captivating episode lined up for you: "Gut Health Unleashed: From Leaky Gut to Supercharged Digestion."

In this episode, we unravel the secrets of gut health and its profound impact on our overall well-being. Joining us is an esteemed guest, Prajakta Apte, a registered dietitian, registered yoga teacher, and an expert in the field of gut health. Together, we'll explore the intricate connections between our gut and various aspects of our health.

Get ready to discover the truth behind leaky gut syndrome and understand why it has become such a prevalent concern in recent times. Prajakta will delve into the signs and symptoms of a leaky gut, as well as its implications for our overall health.

But it doesn't stop there. Our guest, Prajakta, will enlighten us on the topic of gut toxicity, revealing the signs that indicate toxin overload in our bodies. We'll also uncover practical tips and strategies to reduce toxin overload and create a healthier gut environment.

Probiotics, prebiotics, and postbiotics have gained immense popularity in the realm of gut health, and Prajakta will provide insights into how these powerful components work together synergistically to promote optimal digestion.

Additionally, we'll shine a spotlight on the relationship between stress and gut health. Discover how chronic stress can impact our digestive system and gain valuable stress management techniques to mitigate its effects.

Prepare for an engaging and enlightening conversation as we explore the captivating realm of gut health with our esteemed guest, Prajakta Apte. Here are a few highlights from the show:

Can you explain what exactly is meant by "leaky gut" and why it has become such a hot topic in recent years?
What are some common signs and symptoms of a leaky gut, and how does it impact overall health?
What are some practical tips or strategies you recommend for reducing toxin overload and promoting a healthier gut environment?
Probiotics, prebiotics, and postbiotics have gained a lot of attention lately. Could you elaborate on their individual roles in gut health and how they work together synergistically?
How do probiotics, prebiotics, and postbiotics support gut health and aid in the maintenance of a balanced gut microbiome?

If you're looking for a rejuvenating cleanse experience, consider joining Prajakta's "CleanseMe: 5-day Whole Food Detox" program, taking place online from July 24 to 28, 2023.

Additionally, we recommend checking out her insightful blog post titled "What You Need to Know About Brain Health" on the Right Nutrition Works website. It's packed with valuable information to support your cognitive well-being. As a bonus, you can also grab her free guide on fixing your gut health at rightnutritionworks.com/fixyourgut-freeguide.

For more updates, helpful resources, and tips from Right Nutrition Works, make sure to follow her on Facebook at www.facebook.com/rightnutritionworks and on Instagram at @rightnutritionworks.

Thank you for being a part of The Genetic Genius community!

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Welcome to another captivating episode of "The Genetic Genius" podcast! Join your host, Dr. LuLu, as we delve into the fascinating world of genetics and its profound influence on our health and well-being. In this episode, we are excited to feature an esteemed guest who will shed light on the transformative power of fitness, metabolism, and simplicity.

Our special guest, Michele Riechman, is a distinguished personal trainer, yoga teacher, and health coach with a doctorate in physical therapy. Michele's passion lies in helping women who have prioritized others over themselves, guiding them to achieve their fitness goals, optimize their metabolism, and attain sustainable weight loss without resorting to restrictive diets.

In "The Metabolic Blueprint: Maximizing Results Through Movement, Strength Training, and Simple Approaches," Michele shares her expert insights on the significance of incorporating movement into our daily lives, the benefits of strength training and muscle building as we age, and how these factors directly impact our metabolism. She believes in demystifying the complexities of fitness and providing practical strategies that can easily be integrated into our routines, making lasting progress attainable and enjoyable.

Prepare to be inspired as Michele Riechman equips us with valuable knowledge and empowering strategies to revitalize our bodies, ignite our metabolism, and embrace a transformative journey towards optimal health. Discover the key to unlocking your body's potential with this enlightening episode.

Tune in now and embark on a path to a stronger, healthier you!

Here are a few highlights from the show:

How can movement, strength training, and simple approaches optimize women's metabolism and overall health?
What are the common challenges women face when prioritizing their own well-being, and how can they overcome these obstacles?
Why is strength training crucial for women, particularly as they age, and how does it contribute to overall health and vitality?
How do hormones affect women's metabolism and overall health, and are there any strategies or exercises to help balance hormonal fluctuations?
How can women prioritize self-care without feeling guilty or overwhelmed, and what are some practical self-care strategies you suggest?

Ready to take your fitness journey to the next level? Join Michelle's 5-Day Exercise Challenge and experience a transformational boost in just five days!

As a special gift for our listeners, Michelle is offering a complimentary resource to support your health and wellness goals. Download her "Healthy Beyond 40" podcast, packed with valuable insights, tips, and interviews with experts in the field. Get inspired and educated on your journey to optimal health. Access the podcast at micheleriechman.com/podcast.

Ready to dive deeper into the world of hormones and longevity? Follow Dr. LuLu on Instagram @drlulushimek and @thegeneticgenius for daily inspiration, informative content, and updates on upcoming episodes.

Don't forget to subscribe to our YouTube channel at youtube.com/@drlulushimek for even more valuable insights and discussions. Join our community and stay connected on your journey to optimal health and longevity.

If you enjoyed this episode and found value in the content we shared, we kindly ask you to show your support by leaving a review on Apple Podcasts. Your feedback means the world to us and helps us reach a wider audience.

Thank you for being a part of our community and for your commitment to unlocking your genetic potential. Together, we can create a healthier and more vibrant world.

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In this episode of "Inside the Chronic Illness Journey: Navigating Lyme, Mold, Autoimmune, and Beyond," we are excited to have Heather Gray as our special guest.

Heather is a highly experienced Functional Diagnostic Nutritionist Practitioner, specializing in supporting clients with chronic illnesses such as Lyme disease, mold toxicity, autoimmune disorders, and more. With over 27 years of experience, Heather has developed a personalized approach to Functional Diagnostic Nutrition that has helped numerous individuals find relief and achieve optimal wellness.

In this episode, we will delve into the topics of Lyme disease, mold toxicity, autoimmune disorders, and the impact they have on overall health. Heather will share her vast knowledge and insights on these conditions, shedding light on the challenges faced by individuals living with chronic illnesses.

Join us as we gain valuable insights from Heather's expertise and explore strategies for managing and overcoming these challenging conditions. This episode promises to provide informative and inspiring content for anyone navigating their own chronic illness journey.

Get ready for an engaging and enlightening conversation with our esteemed guest, Heather Gray.

Can you share with us your personal experience with chronic illnesses and how it led you to specialize in supporting clients with conditions such as Lyme disease, mold toxicity, autoimmune disorders, and more?
How does functional diagnostic nutrition approach these chronic illnesses differently compared to traditional medical approaches? What makes it effective in supporting individuals with these conditions?
Let's talk about Lyme disease. What are some key factors to consider when diagnosing and treating Lyme disease? How can individuals with Lyme disease navigate their treatment journey?
Mold toxicity is a growing concern for many individuals. What are some signs and symptoms of mold toxicity, and how can it impact one's overall health? What steps can individuals take to address mold exposure and support their recovery?
Gut health is often linked to chronic illnesses. Can you explain the connection between gut health and conditions like Lyme disease, mold toxicity, and autoimmune disorders? How can individuals improve their gut health to support their overall well-being?

Thank you for joining us on this episode of "Inside the Chronic Illness Journey: Navigating Lyme, Mold, Autoimmune, and Beyond" with our special guest, Heather Gray. We hope you found this conversation insightful and informative.

To access additional resources and connect with Heather Gray, please visit her website at www.thelymeboss.com. There, you can explore her valuable content, including her free cooking series "Real Cooking for Real Life." Stay updated on Heather's latest work and insights by following her on Facebook at The Lyme Boss and on Instagram at the_lyme_boss.

If you're looking for further guidance on your health journey, Dr. LuLu is here to help. Book a new patient visit with Dr. LuLu to receive personalized support and assistance in achieving hormonal balance. To schedule your appointment, visit https://l.bttr.to/OcxzJ and take the first step towards a healthier you.

We appreciate your support and invite you to stay tuned for upcoming episodes where we continue to explore the complexities of chronic illnesses, share valuable insights, and bring you expert guests who can shed light on the path to wellness.

Don't forget to subscribe to our podcast on Spotify, or Apple Podcasts, or your preferred podcast platform to never miss an episode. Thank you for being a part of our community, and we look forward to having you join us again soon.

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Welcome to "The Genetic Genius" with Dr. LuLu! On this captivating episode, we explore the realms of healing, empowerment, and personal transformation.

This week, we have the pleasure of featuring an extraordinary guest, Claire Gorman. Claire is an inspiring empowerment coach, master energy healer, medical intuitive, and advanced Theta Healer. Her unique blend of skills and knowledge allows her to release emotional, physical, mental, and spiritual burdens in her clients, guiding them towards profound healing and growth.

What sets Claire apart is her own transformative journey, sparked by a massive spiritual awakening. Discovering her innate gifts of intuitive healing, she embraced a new path that led her to empower others and help them find peace, joy, and balance in their lives.

Throughout this episode, we delve into fascinating topics such as intuition, healing emotional blockages within the body, body scanning, and intuitive guidance. Claire also shares her spiritual metaphysical approach to healing illnesses and opens up about her personal story of change and transformation. You'll be amazed by how healing techniques can facilitate quantum leaps toward success.

Driven by her passion for empowering individuals' souls, Claire aims to help them move beyond fear and limiting beliefs, opening up a world of possibilities and showing them how to create a brighter future. Her own experiences overcoming anxiety, illness, and burnout further fuel her dedication to supporting others on their healing journeys.

If you're ready to be inspired and embrace your true potential, join us as we embark on this transformative conversation with Claire Gorman. Get ready to unlock the power within, break free from limitations, and open yourself up to a world of healing and empowerment.

Here are a few of the highlights from the show:

How a hairdresser became a healer: Discover the inspiring story of Claire Gorman as she shares her journey of transformation from a hairdresser to a renowned healer.
Healing the Emotional Blockages within the Body: Explore the fascinating topic of healing emotional blockages within the body and the role intuition plays in this process.
A Spiritual Metaphysical Approach to Healing Illnesses: Gain insights into Claire's unique perspective on healing illnesses through a spiritual metaphysical approach, and learn how it differs from conventional methods.
Quantum Jumping Success: Hear Claire's personal story of change and transformation, where she reveals how healing techniques enabled her to experience a quantum leap in her success within a short period of time.
Empowering Souls and Overcoming Limiting Beliefs: Dive into Claire's passion for developing a healing technique that empowers individuals' souls and helps them move beyond fear and limiting beliefs. Discover practical strategies to open up to the possibilities that life has to offer.

We'd like to encourage you to connect with our guest, Claire Gorman, and explore more of her empowering work.

Join her thriving Facebook group, where you can engage with like-minded individuals and delve deeper into the world of healing and personal growth: FB Group - https://www.facebook.com/groups/567441578042396

To further enhance your understanding of energy medicine, don't forget to grab Claire's FREE guide, "Uncover the Power of Energy Medicine": FREEBIE - Uncover the Power of Energy Medicine Guide

For more information about Claire, her services, and her upcoming projects, visit her website: Website - https://clairegorman.com.au/

Stay connected with Claire on social media for daily inspiration and updates:

Facebook: FB - https://www.facebook.com/clairegormanofficial
Instagram: Instagram - https://www.instagram.com/clairegormanofficial/

Remember to take advantage of these resources and stay engaged with Claire's empowering community. Together, we can continue to grow, heal, and unlock our full potential.

Thank you for being a part of "The Genetic Genius" podcast, and we'll see you next week with our special guest, Heather Gray, as we explore the topics of Lyme, mold, autoimmune conditions, depression, gut issues, brain inflammation, and anxiety. Stay tuned and keep nurturing your genetic genius!

If you're seeking personalized support for hormone and genetic health, Dr. LuLu is here to help you on your journey to optimal well-being. Book an appointment today and take the next step towards understanding and optimizing your unique genetic makeup.

Click here to schedule your appointment: Book Now - https://p.bttr.to/2QHd3dF

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We're excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast. Dr. Kessler is a licensed physical therapist, wellness coach, and the host of "Rewiring Health," a podcast that explores the power of nervous system regulation in achieving personalized wellness. She specializes in helping highly-sensitive, people-pleasing, perfectionist women in pain to self-heal through her integrative approach to healing.

Inspired by her personal journey of recovering from an eating disorder and chronic back pain, Dr. Kessler has helped many women harness their innate ability to shift from survival mode to thriving. She believes that understanding our genetic makeup can help us unlock our innate ability to heal and thrive, particularly when it comes to nervous system regulation, chronic pain, eating disorders, and perfectionism.

During her interview on "The Genetic Genius," Dr. Kessler shared her expertise on how to empower our innate healing power by addressing the root cause of our pain, rather than masking the symptoms. She discussed the importance of personalized audit, education, community support, and actionable steps for lasting results. Dr. Kessler's holistic approach to wellness has helped many women achieve personalized healing and transformation.

If you're interested in genetics or seeking ways to improve your health and wellness, you won't want to miss this episode of "The Genetic Genius" podcast with Dr. Kelly Kessler.

Here are a few questions we discussed on the show:

How does the nervous system regulate our response to stress and anxiety, and how can we promote healthy nervous system function to improve our mental health?
What role do mindfulness and meditation practices play in regulating the nervous system and managing chronic pain and anxiety?
Can you discuss the challenges that women in pain face, particularly those who are highly-sensitive, people-pleasing, and perfectionist?
What is the link between chronic pain and mental health conditions such as depression and anxiety, and how can treating one condition improve the other?
How can perfectionism be a barrier to personal growth and mental health, and what are some tips for letting go of perfectionist tendencies?

To learn more about Dr. Kessler's integrative approach to healing, be sure to check out her website at optimalyouhealthandwellness.com. You can also connect with Dr. Kessler on her social media channels at Instagram, Facebook, and TikTok, where she shares her latest insights and perspectives on health and wellness.

As a special thank you for tuning in today, Dr. Kessler is offering our listeners a free resource that you won't want to miss. Simply head to view.flodesk.com/pages/61a53a53aadf79eb400350f1 to claim your freebie today.

And if you're interested in unlocking your full potential through genetic analysis and personalized coaching programs, be sure to check out Dr. LuLu's website at drlulu.com. Dr. LuLu can help you achieve optimal health and wellness by understanding your unique genetic makeup and developing personalized solutions that work for you. Simply click on this link to make an appointment: https://p.bttr.to/2QHd3dF.

Make sure to tune in next week for our conversation with Claire Gorman, where we'll be discussing "Unlocking Your Potential: Unleashing Your Creativity and Inner Genius." Claire is a renowned expert in personal development and creativity, and she has helped countless individuals tap into their innate creativity and unleash their full potential. You won't want to miss this exciting conversation, so be sure to tune in next week.

Thanks again for listening, and don't forget to subscribe to "The Genetic Genius" podcast for more exciting conversations on the latest research and insights into the world of genetics.

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In this episode of the Genetic Genius podcast, host Dr. Lulu is joined by Dr. Fiona Tassoni, a registered doctor of Chinese Medicine specializing in fertility. With over 21 years of medical practice and more than 32,000 hours of clinical experience, Fiona is also a fertility coach, founder of the Pregnancy Accelerator Program, and has a master's degree in Chinese Herbal Medicine.

Fiona focuses primarily on women's reproductive health, including infertility (both natural conception and IVF assisted), pregnancy, preparation for birth, labor, and postnatal care. She also works with an array of complex health disorders such as endometriosis, ovulatory disorders, and polycystic ovarian syndrome (PCOS) to name a few.

In this episode, Dr. Lulu and Dr. Fiona discuss the myths and facts surrounding IVF and fertility treatment, and whether IVF is really necessary. Fiona shares her insights on the topic and provides valuable advice on preparing your body mentally, physically, and emotionally for pregnancy during the pre-conception phase.

Here are some of the topics that we delve into in the show with Dr. Fiona Tassoni:

In your opinion, when is IVF really necessary, and when do you believe couples should explore alternative fertility treatments?
The decline of sperm has become a growing concern. Can you explain what may be causing this, and what men can do to optimize their sperm health?
You work with an array of complex health disorders that can impact fertility, such as endometriosis and PCOS. Can you discuss some of the challenges associated with these conditions and how you help women navigate them?
You often talk about the importance of the pre-conception phase. Can you explain what this entails and why it's so crucial for boosting egg and sperm quality?
What role do diet and lifestyle play in fertility, and what specific changes can couples make to optimize their chances of conception?

To those interested in optimizing their fertility and preparing for pregnancy, make sure to check out Fiona's free 6-week Preconception Fertility Masterclass, valued at $990, and available to you today for free through this link: https://fertility-intensive.com/join-group56732806.

And for more information on Fiona's work, be sure to visit her website at https://pregnancyaccelerator.com/ or join her Facebook Group at https://www.facebook.com/groups/PregnancyAcceleratorProgram. You can also follow her on Instagram at https://www.instagram.com/dr.fionatassoni/ or connect with her on LinkedIn at https://www.linkedin.com/in/dr-fiona-tassoni-9398b839/.

If you're feeling stumped, at your wit's end, or simply in need of more help to optimize your hormone health and explore your epigenetic analysis, consider booking a consultation with Dr. LuLu. Click here to schedule your appointment: https://p.bttr.to/33dXddE.

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In this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. Lara's journey began in emergency rooms and adult acute care, where she specialized in counseling nurses, doctors, patients, and families on medication regimens and maximizing treatment outcomes. However, her own health struggles led her to explore the world of reiki, energy medicine, and functional medicine, which ultimately transformed her passion for "band-aid medicine" into a deep-seated desire to empower women to heal themselves on physical, mental, and spiritual levels. Today, Lara combines her expertise in functional medicine with intuitive healing to empower her clients to restore their health and happiness.

Through our conversation, we explore the power of functional medicine in preventing and reversing chronic disease, and how we can all achieve true healing and wellness. Join us as we delve into Dr. Lara May's experience and discover how functional medicine can change the face of healthcare as we know it.

Can you share with us how your journey from traditional "band-aid medicine" led you to become a Functional Medicine Health Coach?
How does your practice encompass intuitive healing and functional medicine together, and why do you believe it's important to address physical, mental, and spiritual levels of healing?
What advice would you give to women who are seeking to restore their health and happiness through functional medicine and intuitive healing?
How do you work with other healthcare professionals, such as doctors and nurses, to ensure a comprehensive approach to patient care?
How can Type 2 diabetes be prevented and reversed through functional medicine, and what steps can people take to achieve this?
What excites you most about the future of functional medicine and energy medicine and its potential to truly transform healthcare?

Are you or someone you know struggling with type 2 diabetes or prediabetes? Dr. Lara May is here to help. As a Functional Medicine Health Coach, she specializes in reversing diabetes by addressing sensitivities, deficiencies, and toxicities through a personalized healing protocol. Sign up for a free discovery session with Dr. Lara to learn more about her approach and how it can work for you. If you're ready to take control of your health, visit https://www.tahoefunctionalmedicine.co/discovery-call1669156451171 to sign up for your free session today.

In addition, Dr. Lara May is also offering an incredible freebie - four powerful healing sessions designed to help you access your mind, body, and soul at a deeper level. Join Dr. Lara and experience the power of energy healing as you work towards restoring your health and happiness. Don't miss out on this amazing opportunity - visit https://drlaramay.com/energy-healing-downloads to download your free sessions today.

Be sure to tune in to our next episode for a conversation with Toussaint Stewart, a holistic health and wellness coach, as we explore the power of a Whole Food Plant Based diet and lifestyle, Body Weight Strength Training and Flexibility, and Meditation Breath Work Practices. You won't want to miss it!

If you're interested in learning more about how genetics and hormones can impact your health, I'd love to invite you to book a consultation with me, Dr. LuLu Shimek. As a Naturopathic doctor and expert in genetics and hormones, I can help you identify any underlying imbalances and develop a personalized treatment plan to optimize your health and wellbeing.

During our consultation, we'll discuss your health goals and concerns, review your medical history and family history, and perform any necessary testing to identify any underlying genetic or hormonal imbalances. From there, we'll work together to develop a comprehensive treatment plan that may include lifestyle modifications, targeted supplements, and other integrative therapies to support your body's natural healing process.

Booking a consultation is easy - simply visit this link to select a date and time that works best for you: https://p.bttr.to/2QHd3dF. I look forward to helping you achieve optimal health and vitality!

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On this week's episode of The Genetic Genius Podcast, our guest is Aurore Martial, a Transformational Breathwork coach, Hypnotherapist, NLP practitioner, and Kundalini Awakening practitioner. Aurore's remarkable journey from investment banker and successful interior designer to a breathwork coach is an inspiring tale of transformation and self-discovery.

In this episode, Aurore shares her insights into the power of the breath to shift our state of mind and let go of limiting beliefs and past conditioning. She also discusses how breathwork can help us tap into our creativity, gifts, and abilities to see life more clearly. Aurore's transformational breathwork journeys have the potential to change lives in just one session, and we explore how this process works.

Whether you're new to breathwork or an experienced practitioner, Aurore's story and expertise are sure to inspire and inform. So, join us as we delve into the world of breathwork and the amazing potential it holds for personal transformation. Here are some of a few topics we covered on the show.

Can you explain what Transformational Breathwork is and how it differs from other types of breathwork practices?
How can the breath be used to shift our state of mind and let go of limiting beliefs and past conditioning?
How can breathwork be used to tap into our creativity, gifts, and abilities?
How many sessions of breathwork do you recommend for someone to experience a significant change in their life?
How does hypnotherapy and NLP complement your breathwork practice, and how do you integrate these modalities in your sessions?

For those interested in connecting with Aurore, be sure to check out her upcoming one-week retreat in Bali. It's a transformational and experimental experience that includes breathwork, Kundalini awakening, ice baths, workshops, and daily exercise. You'll also get to discover Bali's best gourmet restaurants, have a massage, and take home a fabulous photoshoot. It's all about aligning mind, body, and spirit to help participants go beyond what they thought was possible.

Aurore has also generously offered a free one-hour breathwork journey to our listeners. This is a great opportunity to experience the magic of breathwork firsthand and begin your own journey of transformation. You can access the freebie at this link: https://www.dropbox.com/s/njztxbq5p8mia7y/Quantum%20Leaping%20to%20Greatness%20JOURNEY%20Full%20MIX%204.mp3?dl=0

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In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms.

Harmony, who is also a registered nurse with more than 17 years of experience in the health and wellness industry, is the founder of the Ayurveda Alchemist Academy. Her mission is to bridge the gap between Eastern and Western medicine, and to help women reclaim their health and balance their hormones using her unique higHERself™ method.

We'll delve into the world of Ayurveda and its potential for promoting women's hormonal health, and explore Harmony's higHERself™ method in detail. We'll also discuss her accredited certification program, Ayurveda Alchemist, which helps individuals become certified Ayurveda holistic health coaches and create a deeper impact in their lives and the lives of others.

If you're interested in learning about Ayurveda and its potential to help with women's hormonal imbalances, tune in to this exciting episode of The Genetic Genius!

Here are some of the topics we covered in our conversation with Harmony on this week's episode of The Genetic Genius:

Can you explain what Ayurveda is and how it differs from Western medicine when it comes to women's hormonal health?
How can Ayurveda be used to treat PMDD and other hormonal imbalances?
What is the higHERself™ method, and how does it help women with hormonal imbalances?
What lifestyle changes can women make to promote hormonal balance, according to Ayurvedic principles?
Can you give some examples of Ayurvedic herbs or remedies that are effective for treating PMDD or other hormonal imbalances?
How do you see Ayurveda and Western medicine working together to improve women's hormonal health in the future?

Don't forget to visit Harmony's website at https://www.harmonyinspiredhealth.com.au/podcasts/ to listen to her popular "Harmony Inspired Health" podcast and take advantage of her free Ayurveda Dosha Quiz and other freebies available on the page.

And for those who need more personalized hormonal help, book an appointment with Dr. LuLu at https://p.bttr.to/2QHd3dF.

Thank you for listening, and stay tuned for next week's episode of The Genetic Genius!

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Welcome to this week's episode of The Genetic Genius, where we delve into the depths of human potential and genetic evolution. We are thrilled to have Nicola Clinch as our guest, a Master Maturation Facilitator & Teacher, Hay House author, and Shamanic Healer. Nicky is an expert in the field of human behavior, healing trauma, and energetic intelligence, and her pioneering teachings and practices of the BodyMind Maturation Method™ have helped hundreds of people worldwide to become powerful professional maturation coaches.

Our conversation centers around "The Evolution of Being Human: Embracing Infinite Potential and Maturation," as Nicky shares her insights on how we can heal from the root and discover our truest infinite potential. Nicky's profound and transformative processes help individuals become free of their past and embrace who they truly are, serving the evolution of human consciousness on our planet.

Here are some of the topics we covered in our conversation with Nicky Clinch on this week's episode of The Genetic Genius:

How can we outgrow the bodymind story and embrace our infinite potential as human beings?
Can you talk about the relationship between maturation and the evolution of human consciousness?
What are some common patterns you've observed in people's lives that prevent them from discovering their true potential, and how can they break out of those patterns?
How can we shift from a mindset of scarcity and limitation to one of abundance and possibility?
How do you incorporate ancient wisdom and Zen mastery into your BodyMind Maturation Method™, and what benefits do these practices offer?
How can we break the cycle of generational trauma and create a more compassionate and evolved society?

And that's a wrap for this week's episode of The Genetic Genius with our special guest Nicky Clinch! We hope you enjoyed our insightful conversation on "The Evolution of Being Human: Embracing Infinite Potential and Maturation."

As Nicky mentioned during the show, she is offering an amazing opportunity to explore your infinite potential with her online training, "The Infinite Potential of Being Human." Listeners of The Genetic Genius can save 10% off the training with the code DRLULU10 at https://nickyclinch.lpages.co/potential. Don't miss out on this life-changing opportunity!

We also want to remind our listeners that if you're looking to upgrade your body to its highest potential, you can book a new patient visit with Dr. Lulu. She'll work with you to create a customized plan that's tailored to your unique needs and goals. Visit https://p.bttr.to/2QHd3dF to book your visit now.

Thank you for joining us on this transformative journey of self-discovery, and we can't wait to share more insights with you in the next episode of The Genetic Genius. Don't forget to subscribe and leave us a review!

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On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast.

Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being.

Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.

Here are just a few of the amazing topics we'll be covering:

How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety?
How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress?
What are some of the physical benefits of yoga, and how do these tie into stress reduction?
Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health?
What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind?
From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world?

Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe.

Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe.

Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring!

If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

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On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence.

As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause.

Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond.

Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness.

How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty?
How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being?
What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets?
How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments?
What are some common misconceptions about menopause that you'd like to dispel?

Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness.

Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond.

As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou.

For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/.

If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

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Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness.

How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty?
How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being?
What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets?
How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments?
What are some common misconceptions about menopause that you'd like to dispel?

Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond.

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Welcome to another episode of the Genetic Genius podcast, where we explore the fascinating world of genetics and its impact on our health and wellbeing. In this episode, we're joined by Nathan Riley, a dual-board-certified physician, specializing in OBGYN and Hospice & Palliative Medicine. Nathan has left the medical "system" to advocate for a holistic approach to women's health and vitality, using nature as our guide.

Nathan's specialties include natural fertility, lifestyle and functional medicine, natural childbirth, postpartum support, and holistic gynecology, drawing in physical, mental, emotional, and spiritual aspects of healing. He believes that pregnancy is not a disease, and birth is not a medical procedure, and is an advocate for home birth and radical responsibility in reclaiming your health and vitality.

In this episode, Nathan shares his insights on lifestyle modifications for optimal health and fertility, the myth of infertility, and the shortcomings of the "western," allopathic approach to fertility challenges. He also discusses his unique PRP Fertility Program, which is a truly holistic offering that dials-in the physical, mental, emotional, and spiritual aspects pertaining to conception, with the goal of either conceiving naturally or preparing the mind, body, and spirit for the tremendous transformation of pregnancy and childbirth.

On this week's episode, we discuss a range of topics related to women's health and fertility with Nathan Riley. Here are some of the key questions we cover:

What lifestyle modifications can women make to optimize their hormonal health and improve their chances of conceiving naturally?
What are some common misconceptions about infertility that you have come across in your practice?
How can epigenetics impact fertility, and what steps can women take to improve their epigenetic health?
How can stress impact hormonal health and fertility, and what are some effective stress reduction techniques for women trying to conceive?
What is the connection between diet and fertility, and what foods are particularly beneficial for women trying to conceive?
What are some common fertility treatments offered by the Western medical system, and what are their potential drawbacks?

Don't forget to follow Nathan Riley on Instagram at @nathanrileyobgyn and visit his website at www.belovedholistics.com for more information on his holistic approach to women's health and fertility.

Check out his new PRP Fertility Program at www.belovedholistics.com/prp and use the coupon code GENIUS200 for $200 off when you sign up for the PRP program or a 6-hour consultation package.

Take advantage of this opportunity to work with Nathan and take a step towards reclaiming your health and vitality.

Join us next week for another exciting episode with our guest, Jacqueline Rose. Jacqueline will be sharing her expertise on Menopause Mastery: Essential Truths for Women 40+. Menopause can be a challenging time for many women, and Jacqueline will provide valuable insights on how to navigate this stage of life with grace and ease.

If you need more help with your hormones and DNA testing and analysis, book a consultation with Dr. LuLu today! Click the link here to schedule your consultation: https://p.bttr.to/2QHd3dF. Take the first step towards optimizing your health and wellbeing with expert guidance and support from Dr. LuLu.

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In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health.

As a certified Natural Chef, Antonella is passionate about creating gut-loving recipes that are both nutritious and tasty. Based in Santa Cruz, CA, she runs a virtual practice and counsels clients from all over the United States. When she's not working, Antonella can be found cooking healthy meals, running, or walking by the ocean while listening to audiobooks.

Join us as we delve into the world of gut health with Antonella and learn how to eat with confidence and live a full, vibrant life.

In today's episode of the Genetic Genius, we discuss the topic of Irritable Bowel Syndrome (IBS). Here are some of the questions that we'll be exploring:

How common is IBS, and what is its impact on women in particular?
What is the difference between IBS as a disorder vs. a disease?
What are the major triggers for IBS symptoms, and how can they be managed?
How can a person identify which specific foods are triggering their IBS symptoms?
Are there any natural remedies or supplements that can help ease IBS symptoms?
Can a low FODMAP diet be beneficial for IBS sufferers?

Join us as we explore these questions and more with our special guest, Antonella, a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. Antonella will be sharing her expertise and insights on managing IBS symptoms, so you won't want to miss this informative conversation.

As we conclude this episode of the Genetic Genius, we want to express our gratitude to Antonella for sharing her valuable insights on managing IBS symptoms. We hope that you found this episode informative and insightful. From understanding the difference between IBS as a disorder vs. a disease to discovering natural remedies and supplements that can ease symptoms, Antonella has provided us with a comprehensive understanding of how to manage IBS symptoms.

Remember that identifying trigger foods and implementing a low FODMAP diet can be beneficial for IBS sufferers. We encourage you to work closely with a healthcare professional to determine the best course of action for you.

For more information on Antonella's work as a Registered Dietitian and IBS specialist, you can visit her website at https://www.antonelladewell.com/. You can also follow her on Instagram at https://www.instagram.com/ibs.nutritionist.rd/, on Facebook at https://www.facebook.com/ibs.nutritionist.rd, and on LinkedIn at https://www.linkedin.com/in/antonelladewell/. Stay connected with Antonella for more insights and tips on managing IBS symptoms and promoting gut health.

Don't forget to download Antonella's free guide, "10 Steps to Beat the Bloat," for more valuable tips and insights on managing IBS symptoms. You can access the guide by visiting https://antonelladewell.ck.page/722abbd7d3 or by following the link in her social media profiles. It's a great resource for anyone looking to take control of their gut health and live a more vibrant life.

We hope you enjoy this informative conversation on managing IBS symptoms, and we look forward to bringing you more exciting topics and guests in the future. Don't forget to join us next week for an enlightening discussion on biohacking skincare with Amitay Eshel.

If you're looking for personalized support and guidance to manage your hormonal health, digestive disorders, or genetic analysis, we encourage you to book an appointment with Dr. LuLu. As a leading expert in functional and integrative medicine, Dr. LuLu can provide you with a comprehensive assessment and personalized treatment plan to help you achieve optimal health and well-being. To learn more and apply to become a patient, visit https://p.bttr.to/2WKFryL. Take the first step towards a healthier, happier you!

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Welcome to this week's' episode of The Genetic Genius podcast, where we explore the latest breakthroughs in genetics and how they are impacting our health and wellbeing. I'm your host, and this week, we have a very special guest - Dr. Jim Roach, America's Healer. Dr. Roach is a renowned expert in integrative medicine, and today, we'll be discussing his latest book, Brilliance - The Pursuit of Hope, Wisdom, and the Divine. In this episode, we'll be diving into the world of nutrients and botanicals and exploring how they can help promote optimal health and wellness.

Dr. Jim Roach is a leading expert in integrative medicine, specializing in nutritional, botanical, functional, spiritual, integrative, genetic, and holistic medicine. He's the author of several highly regarded books, including Brilliance - The Pursuit of Hope, Wisdom, and the Divine, which has received glowing reviews from experts in the field of integrative medicine. He is one of the world's leading integrative medicine experts, America's top botanical physician, a national speaker, international consultant, and widely sought clinician with patients from across the country. With over 100 interviews on radio/TV, he is a highly regarded thought leader in the field.

We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. Later in the show, we'll also be diving into the fascinating topic of the God Gene, and exploring how it relates to the use of nutrients and botanicals in promoting health and wellness.

Here are some of the questions we'll be answering today:

What are some of the most effective botanicals for promoting overall health and wellness?
Can nutrients and botanicals really help with brain growth and development? If so, which ones are the most effective?
What are some common misconceptions about the use of nutrients and botanicals in promoting health and wellness?
Can you share some examples of transformative spiritual events that have been linked to the use of nutrients and botanicals?
What is the God Gene and how does it relate to the use of nutrients and botanicals in promoting health and wellness?

If you're interested in learning more about the topics we discussed today and exploring the world of integrative medicine, be sure to check out Dr. Jim Roach's website at drroach.net. You can order a signed copy of his latest book, Brilliance, and receive a free copy of God's House Calls. Plus, be sure to sign up for his monthly newsletter, where you can stay up-to-date with the latest integrative health research in a concise and easy-to-digest format.

If you want to stay connected with Dr. Jim Roach and get the latest updates on his work in the field of integrative medicine, be sure to follow him on Facebook. You can find him at https://www.facebook.com/jimroachmd and https://www.facebook.com/james.roach.5283.

As always, we'd love to hear your thoughts and feedback on the show, so feel free to reach out to us with your comments and questions. And be sure to tune in next week, when we'll be exploring altered states of consciousness, biophilic technologies, and the scientific side of the mystical with our guest, Garnet Dupuis from Neurovizr. It's sure to be an exciting and enlightening conversation, so don't miss it.

If you're looking for personalized support to achieve your optimal health goals, we highly recommend reaching out to Dr. LuLu Shimek. With her expertise in women's health and wellness, she can provide you with the guidance and resources you need to overcome hormonal imbalances, manage stress, and address other health concerns. Don't hesitate to book a consultation with Dr. LuLu today at https://p.bttr.to/2QHd3dF and take the first step towards a healthier, happier you!

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Welcome to the Genetic Genius, the podcast that empowers women to take control of their health and wellness through resilience, stress response, and self-leadership. I'm your host, Dr. LuLu Shimek, and in today's episode, we're excited to have a very special guest, Dr. Kate Lund.

Dr. Lund is a licensed clinical psychologist with years of experience in medical psychology. She is also a peak performance coach, best-selling author, and TEDx speaker who has dedicated her life to helping people become more resilient and reach their full potential.

In this episode, we'll dive into how developing resilience can improve our ability to cope with stress and adversity. We'll also explore some effective techniques for building resilience in both individuals and communities.

Additionally, we'll discuss the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life.

Here are some of the questions we'll be discussing in today's episode:

How can developing resilience improve our ability to cope with stress and adversity?
What are some effective techniques for building resilience in both individuals and communities?
What does self-leadership mean, and how can it help women take control of their health and wellness?
How can women balance their own health and well-being with the demands of work and family life, and what are some strategies for prioritizing self-care?

Dr. Lund has years of experience working with people to help them become more resilient and reach their full potential. She brings a wealth of knowledge and insights to the conversation, and we're excited to dive into these important topics with her.

So, sit back, relax, and get ready to learn how you can build resilience, manage stress, and take control of your health and wellness. Let's get started!

We'd like to invite you to check out Dr. Kate Lund's podcast, The Optimized Mind, where she shares her insights and strategies on how to cultivate resilience, achieve peak performance, and optimize your overall well-being. You can find The Optimized Mind on Apple Podcasts, or wherever you listen to podcasts.

Additionally, we highly recommend Dr. Lund's recent episode on The Human Side of Leadership with Captain Sandy Yawn, where they discuss the importance of empathy and compassion in effective leadership. It's a fantastic listen, and we think you'll really enjoy it.

We also wanted to let you know about Dr. Kate Lund's new book, The Resilient Parent, which will be available late 2023 early 2024. The Resilient Parent is a must-read for anyone looking to cultivate resilience and strength in their parenting approach. In the book, Dr. Lund shares practical strategies and insights on how to navigate the challenges of parenting, build resilience in your children, and optimize your family's overall well-being.

For more information on Dr. Kate Lund's work and to stay up to date on her latest insights and strategies, be sure to visit her website at www.katelundspeaks.com. You can also follow her on LinkedIn at https://www.linkedin.com/in/kate-lund/ and on Instagram at @the_optimized_mind.

By following Dr. Lund on social media, you'll gain access to a wealth of resources and tools to help you cultivate resilience, optimize your performance, and take control of your health and well-being.

Thanks again for tuning in to The Genetic Genius, and we hope you'll continue to join us for future episodes.

If you enjoyed today's episode of The Genetic Genius, we would greatly appreciate it if you could take a moment to leave us a review. Your feedback helps us improve the show and reach more listeners who could benefit from our discussions on genetics and personal health.

To leave a review, simply go to the podcast platform you use to listen to The Genetic Genius, find our show, and click on the "write a review" button. We value your thoughts and opinions, and your review will help us continue to provide high-quality content for our listeners.

Thank you for your support, and we look forward to bringing you more informative and engaging episodes in the future.

If you're looking for personalized support in balancing your stress and hormones, Dr. LuLu Shimek is here to help. As a leading expert in women's health and wellness, Dr. LuLu offers a range of services to support your journey to optimal health, including hormone testing and balancing, stress management strategies, and more.

To learn more about how Dr. LuLu can help you achieve your health and wellness goals, and to apply to become a patient, please visit her website at https://doclulu.com/.

Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today, and start on the path to a happier, healthier you.

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Attain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life.

With a proven success rate of helping over 1000 women balance their hormones, Monika has helped her clients lose weight, boost energy, reignite libido, and feel confident in their bodies. Monika is dedicated to elevating the expertise of health and fitness coaches through her holistic hormone coaching certification, allowing them to produce remarkable results for their clients through functional testing and potentially increase their income by 2-5 times.

Throughout this episode, we will be exploring the following questions to give you a comprehensive understanding of how hormones impact your health and well-being:

What creates a hormone imbalance in the body?
What are some of the most common symptoms a woman might be experiencing with hormonal imbalance?
How do hormones impact weight gain?
Are there specific hormones, like cortisol, that are the culprits when it comes to weight gain?
How does nutrition play a huge role in female health?

Remember, hormone balance is crucial in achieving optimal health and vitality, and with the right knowledge and guidance, you too can achieve your health goals. Monika's expertise in hormone nutrition can provide valuable insights into how to take control of your hormonal health, and we encourage you to seek her advice if you're looking to make transformative changes in your life.

If you want to learn more about hormone balancing or get in touch with Monika, you can follow her on Instagram at @monikaeeva. Her expertise and guidance can help you achieve optimal health and vitality, allowing you to unleash your full potential.

If you're interested in learning more about hormone balancing and Monika's work, be sure to check out her Balanced Body Method at https://www.monikaeva.com/the-balanced-body-method. You can also take advantage of her free hormone assessment to learn more about your hormonal health by visiting https://monikaeva.click/hormoneassessment.

Dr. LuLu Shimek is a trusted expert in women's health and wellness, offering personalized support to help you achieve your optimal health goals. Whether you're struggling with hormonal imbalances, stress management, or other health concerns, Dr. LuLu can provide the guidance and resources you need to thrive.

To learn more about Dr. LuLu's services and apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today and take the first step on the path to a happier, healthier you.

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Get ready for a life-changing experience on this week's episode of our podcast! Join us as we delve into topics that will challenge your thoughts and equip you with the tools to create a fulfilling life filled with health, joy, and abundance. Don't forget your notebook, because Suzy Ashworth is joining us to share her secrets on becoming an "infinite receiver."

Suzy, a single mother of three, bestselling author, speaker, and successful coach, has inspired thousands of leaders to create positive change in their lives and businesses. With a mission to raise humanity's vibration, she'll be sharing her insights on accessing the frequency of infinite receiving. Recognized by Forbes, Grazia, and the BBC, Suzy's work has made a significant impact.

So, are you ready to transform your life? Tune in as we explore some of the following thought-provoking topics.

💫 What is your definition of quantum living?

💫 Can you explain what it means to be an infinite receiver?

💫 Are there certain areas of our lives where we are more likely to limit or block receiving? How can we identify those?

💫 How can we shift our mindset to one of receiving?

💫 What is energetic alignment and how does it relate to receiving?

💫 Why is receiving so important for our health?

💫 Is it harder for women to receive, in your opinion?

💫 Do you believe many people have disregarded their intuition?

And that's a wrap on this week's episode of the genetic genius podcast! We hope you enjoyed learning about the power of infinite receiving with Suzy Ashworth. If you're inspired to take your life to the next level, be sure to check out her upcoming events. Her Wealth Expansion program offers a unique opportunity to unlock your financial potential, and her live event Quantum Shift is the ultimate experience for transforming your life. To get started on your journey, be sure to grab Suzy's free Infinite Receiving Activation. All links are below ⬇️

Thank you for tuning in and we look forward to having you back for our next episode.

Website: https://suzyashworth.com/

Social Media:

https://www.instagram.com/suzy_ashworth/

https://www.facebook.com/Suzyrocked/

https://www.facebook.com/SuzyAshworth2

Upcoming Events

https://suzyashworth.com/work-with-me/the-wealth-expansion/

https://suzyashworth.com/quantum

Freebie: suzyashworth.com/activateinfinitereceiving-geneticgenius

Unlock Your Health Transformation: Book Your Appointment with Dr. LuLu and Unleash Your Genetic Potential Today at https://doclulu.com/

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On this week’s episode of the genetic genius podcast Nathalie Niddam discusses bioregulator peptides and how they can be used to upgrade and optimize health.

Nathalie is a holistic Nutritionist, Human Potential and epigenetic coach - she is also the host of the Biohacking Superhuman Performance Podcast. Nat's focus has always been on the body's power to heal ...over the past several years longevity and health span have been added to the list - this is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature. In addition to hosting her podcast Nat works one on one with clients, presents at conferences and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.

To learn more about bioregulator peptides and Nathalie visit her instagram https://www.instagram.com/nathalieniddam/

On this week's episode, we discuss the following topics:

What are bioregulator peptides?
How do bioregulator peptides work in the body, what systems do the effect? Brain? Hormones?
Where do bioregulators peptides come from? Are they natural or synthetic?
How do bioregulator peptides affect the DNA and cellular function?
How do bioregulator peptides support the mitochondria of the cell?
Are there any concerns that our listeners should have about taking bioreglautors? Short term or long term?

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

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On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips.

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is the Founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan in the Medical School at Stanford University and is writing a book on biohacking for women with Harper Wave Books.

From 2019 to 2022, she lectured within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." She transformed her Stanford course into an online course, called Your Healthspan Journey, to make it available to more students across the country. She is publishing The Spark Factor, a book on biohacking for women, with Harper Wave Books in January of 2023.

She is the founder Adamo Bioscience, a psychedelic company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. She was named one of the 100 Most Influential People in Psychedelics by Psychedelic Invest. Dr. Molly is a passionate evangelist, empowering advocate, and visionary futurist.

On this week's episode, we discuss the following topics:

With your new book Spark Factor, what was the inspiration behind writing the book?
Can you explain why, especially as women, we are so depleted energetically in our current society and state of health?
What are the top 3 signs our listeners can recognize if their batteries are running on empty?
In your book, you talk about mitohormeis, can you explain what this is and an example of how to bring the body into a state of recovery from stress.
What biohacking tools or techniques increase energy capacity long term?
What is a glucose monitor and how can it be used to balance blood sugar eating and habits?

Check out all the amazing links and freebies we discuss on the show:

use CGM with Levels using my link:

Follow Dr. Molly on:

Instagram @drmolly.co

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

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On this week's episode of the Genetic Genius Podcast, my guest, Susan Bratton discusses How To Biohack Your Way To A Better Love Life with her expert tips on libido, desire, arousal, soulmate connection and much more.

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

On this week's episode, we discuss the following topics:

Why do you think so many women suffer from problems with their libido?
How can women rewrite their libido story?
What are your recommendations and tips for increasing libido?
What is the difference between matriarchal and patriarchal sex?
What is the arousal matrix and the soulmate embrace?
Do you think that sex should be one of the health foundations or pillars of health?
What is a sex life bucket list?

Check out all the amazing links and freebies we discuss on the show:

Buyflownow.com Libidobook.com Soulmateembrace.com Sexlifebucketlist.com

Learn more about Susan http://personallifemedia.com http://the20store.com http://betterlover.com

Follow Susan

http://youtube.com/c/betterlover

http://instagram.com/susanbratton

http://twitter.com/susanbratton

http://onlyfans.com/susanbratton

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

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On this week's episode of the Genetic Genius Podcast, my guest, Mimi Linquist discusses how to use functional mushrooms to boost your immune system, support the body in clearing HPV and how to connect with your divine conscious relationships in 2023.

Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert and AHCC educator, she has been helping others prevent disease for over 10 years now. Mimi has dedicated herself to helping others become empowered, active participants in proactively creating a life that they love - including physical health, managing mindset + conscious relationships.

On this week's episode, we discuss the following topics:

Can you define for the listeners what a conscious love relationship is?
Are there signals that we often deny when we are in a relationship that is not aligned with our soul?
To truly align to our souls deepest desires for love, how necessary is it to do the self work? Do you have to shed the $hit to spark the truest passions?

To learn more about Mimi please follow her on Instagram @mimi_themedicin

Mimi is offering our audience 10% discount on the MushyLove Latte bought from her store link and also for Immune Intel AHCC® store link with a unique discount code for you GENIUS.

You can also get The Free Immune Intel AHCC® Guide Here to learn more about the mushrooms.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

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On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023.

Brandon has a passion and a love for Chinese Tonic Herbs.He has been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects he has experienced is what motivates him and fuels his passion. Because of the results seen in his own life, he opened an Elixir-Tonic bar in late 2006. Stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention.

Brandon’s mission is to share the information, experience, and knowledge that he has accumulated with the intention to help as many people as he possibly can.

Brandon loves these herbs and loves to help and be of service to others while following his passion.

On this week's episode, we discuss the following topics:

What made you fall in love with herbal medicine? Did you have life changing experience?
What are examples of herbal tonics and how do we use them?
How do you take tonics and can they be used daily?
Do you have an herbal ritual or daily routine or do you mix things up?
What are your favorite top 3 medicinal mushrooms and why do you recommend everyone take mushrooms?
If you were on a desert island and you could only take one herb with you what would it be?

To learn more about Brandon please follow him on Instagram @hyperionherbs

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amazing life to the fullest please visit: https://doclulu.com/membership

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On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023.

Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships.

She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about?

She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, “just do it” culture, and pastel pink wellness. Whatever kind of woman she was, she didn’t seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it’s at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist.

In this weeks episode, we discuss the following topics:

What is breathwork?
How can breathwork be used to reset the nervous system and calm the mind?
Let’s talk about adrenal burnout. What happens to the body when we are living in burnout?
How does breathwork help us prevent burnout and energize the body?
How can we use breathwork as a way of manifesting for 2023?
Tell us about your app, the “soul app” , what it is and how it works?

To learn more about Iona please follow her on Instagram @ionaholloway

Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

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On this week's episode of the Genetic Genius Podcast, Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs.

Melissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens. Through her coaching programs, she empowers spiritual entrepreneurs to step into their leadership and pour their knowledge back into their own networks, with a large focus on the BIPOC and LGBTQ+ communities. I’m also a local New Yorker and soon to be #vanlife digital nomad. You’ll usually find her manifesting it up in her spiritual vortex lab, doing a vinyasa yoga flow, or hiking somewhere in the woods with her wife.

Featured in Forbes, Life and Style, and on Good Morning America, She has now scaled her coaching business to 7-figures in less than 3 years, through applying yoga philosophy, soulful methodologies in her coaching business.

In this week's episode, we discuss the following cosmic topics:

When it comes to the abundance of health Melissa, why is it so important to be in alignment with our soul's purpose?
What’s your own story of your generational DNA around abundance?
Do you think that trauma both in this timeline and in other timelines affects our current state of abundance or is this an old paradigm and code that needs to be burned up?
Since the pandemic, why do you think so many people, women especially, are waking up to their true calling and passions in their life and careers?
Do you think many people live in resistance to receiving abundance and how do we move easily into a place of expansion?
What are your top 3 tips you can share for being a cosmic badass and creating our visions for 2023?

To learn more about Melissa please follow her on Instagram @iammelissaruiz

Find out more about her Unleash and Unveil Mastermind starting at the end of January - https://iammelissaruiz.com/uum

Findout more about her upcoming coaching program https://iammelissaruiz.com/uuysb

Download her amazing freebie : https://melissaruiz.mykajabi.com/freebie

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

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On this week's episode of the Genetic Genius Podcast, Jessica Alana discusses biohacking foundations for optimizing health and how to use biohacking tools to support the body in processing tragedy, grief and loss.

Jessica Alana is a scientist passionate about bridging the gap between alternative medicine and data-backed science.

In 2019, Jessica suffered an extremely traumatic event and lost faith in traditional medicine after witnessing a loved one drugged up and dumped from doctor to doctor. This, confounded by a deep knowing that the pharmaceutical industry thrives on us never finding the root cause of our ailments, sparked Jessica's journey into self-love, self-healing and self-help.

Being confident in scientific research and clinical data, she decided to compile her own knowledge and become an expert biohacker.

Since then, Jessica has been accredited by key thought leaders within the health and wellness space and is a frequent contributor to publications and a highly sought-after speaker. Jessica's deep learning of the body's anatomy, physiology and concepts of disease gives great depth to understanding her client's needs. Jessica aims to inspire people with her own healing journey and an open mind. Jessica is an avid believer in plant-based medicines such as psychedelics and wishes to help people understand that these compounds were given to us as a gift from Mother Nature.

Jessica Alana's mission is to help those who, like herself, desire to live a life full of freedom, hope, fulfillment and connection. To educate and inspire, and to transmute pain into passion and love. To wake up every day and be grateful for the life you have created for yourself and to look back and know you have helped the lives of many.

In this weeks episode, we discuss the following topics:

What is biohacking?
What is Hyperbaric Oxygen Therapy and how does it help with cellular rejuvenation and restoration?
What does a typical HBOT session look like and what are the results you have seen with yourself and at the clinic, Wellness Lab?
Why do you think that our current healthcare model has so little tools for dealing with tragedy and loss besides numbing the body and spirit?
How does biohacking shift or change our brain patterns and neurotransmitter communication?
How have you used biohacking techniques to process tragedy and trauma in your own life?

To learn more about Jessica please follow her in Instagram @jessica.alana.s

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

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On this week's episode of the Genetic Genius Podcast, Dr. Jenna Hua discusses the impact that environmetnal toxins have on our epigentics, enodcrine-disrupting chemicals, and how to lower toxic exposures to improve health.

An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.

Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.

She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.”

In this podcast, we discuss the following topics:

How do environmental toxins affect the body?
How do environmental toxins influence the health of the cells and DNA?
How do toxins damage the function of the hormones?
Why are we seeing such a huge shift in the bodies, especially women’s bodies, inability to process toxins inefficiently?
What is the change in the health of our younger generation with continued use of endocrine disruptors?
What are ways we eliminate or reduce endocrine disruptors in our everyday use?
What are your top 5 ways to detoxify the body?

To learn more about Jenna Hua and the detox testing kits, please visit: millionmarker.com

Test your body for your toxic chemical exposures to bisphenols, phthalates, parabens, and oxybenzone with Million Marker's Detect & Detox Test Kit - Save $15 off with the code DRLULU https://beta.millionmarker.com/products/3

Follow Million Marker @million_marker

Leran more on the Million Marker Youtube channel

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

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On this week's episode of the Genetic Genius Podcast, Dr. Isabel Sharkar discusses how to shift our DNA through the power of the subconscious mind.

Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality. Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts. She is also an Amazon best-selling author of Nourished, Wisdom from Leaders Living in Flow & Fulfillment.

In this podcast, we discuss the following topics:

Are we currently having a paradigm shift of health?
How does the subconscious mind play a role in our health and being the healthiest version of ourselves?
How does the subconscious mind impact our DNA and limit our power?
What are the top three keys for unlocking the subconscious mind and opening up the doorway to accessing our DNA blueprint?
How does mindset or shifting our mindset assist the body in healing from a chronic disease.

To learn more about Dr. Isabel visit: www.creatressceounleashed.com

Follow Dr. Izzy on:

Instagram - @izzyindigo

Instagram - @indigohealthclinic

Facebook

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

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On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance.

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

In this podcast, we discuss the following topics:

Can you explain to the audience what TCM is and what the meridians are?
From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance?
How can biohacking be used for speeding up recovery?
How can biohacking be used to increase longevity?

To learn more about Douglas Bertram visit www.structuralelements.com

Facebook - https://facebook.com/structural.elements

Instagram - https://instagram/com/structuralelements

Also visit https://lab.structuralelements.com/traction to download (se)® Traction App.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

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On this week's episode of the Genetic Genius Podcast, Jeff Chilton discusses the amazing functional benefits and nutritional qualities of medicinal mushrooms.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973

began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The

Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to

supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized

the first organic certification workshop for mushroom production in China.

Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in

1994 and a Member of the International Society for Mushroom Science. Nammex extracts are

used by many supplement and food companies and are noted for their high quality based on

scientific analysis of the active compounds.

In this podcast, we discuss the following topics:

What are medicinal mushrooms and are all mushrooms medicinal?
When purchasing medicinal mushrooms how important is the source where they are grown and if they are organic? How do consumers choose the right mushroom supplements?
What are your top 3 favorite mushrooms that are used medicinally?
What are the functional benefits of mushrooms when used to activate or heal different systems of the body, for instance the immune system?
What are the Nutritional benefits of eating medicinal mushrooms and can they all be eaten?

To learn more about Jeff Chilton visit www.nammex.com

Also visit www.nammex.com/education for great slide shows and information on functional mushrooms

PROMO: 25% off the first order of medicinal mushrooms RealMushroom.com