The Running Irishman: Recent Episodes
The Running Irishman
The Running Irishman is the place to come to keep up to date with all major running events across the world and also to keep up with how my running is going so make sure to stick around!!
In this episode of the podcast I'm joined by National U20 1500M Indoor Champion, Jack Fenlon. Jack is one of Ireland's brightest up and coming stars in the athletics world for many different reasons.
He has represented his country on a European level and just recently has been granted the opportunity to run at the U20 World Championships. Jack will be joining a long list of very talented Irish athletes who have gone to study and run on a scholarship at the University of Villanova.
Jack and I discuss everything from his training, to how well he is currently running after setting a new 5k PB of 14:01, why he decided to go to Villanova and in what ways he believes heading to America will level up his running. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Jack's Instagram: https://www.instagram.com/jackfenlon1/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I chat with Michael Murphy. Michael runs for both Tullamore Harriers AC and DCU Athletics on a scholarship. In this episode it is clear to see how passionate and dedicated Michael is to being the best athlete he can be. He mentions all the work he had to put in leading up to the National Cross Country Championships last season as well as how he got on in his International Debut at the Celtic Cross Champs. All this and more. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Michael's Instagram: https://www.instagram.com/michaelmrphy/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I have the pleasure to speak to both Nick Griggs and Callum Morgan. The lads are currently over in South Africa on a training camp ahead of the indoor and outdoor track seasons. In this episode we chat about everything from this years Euro Cross Championships, to Nick's incredible park run time, Callum's goals for the coming season as well as Nick's ambition to qualify for this years Paris Olympics. All that and more in this episode so I hope you all enjoy!!!Nick's Instagram: https://www.instagram.com/nickgriggs04/Callum's Instagram: https://www.instagram.com/callummorgan03/Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I have the honour to be joined by the former Road Mile World Record holder, Sam Prakel. Sam brings us back all the way to his High School days of running, through to running for The University of Oregon where he was 5 time All-American and PAC 12 Champion in 2018. After graduating from college he signed a pro deal with Adidas. Recently Sam set a new Road Mile World Record which was broken in Riga at the World Road Championships in which Sam placed 3rd in the mile. I hope you all enjoy!!!Sam's Instagram: https://www.instagram.com/samprakel/Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/Niall's Insta: https://www.instagram.com/direct/t/119386262785880/Mini Athletics Website: https://ie.miniathletics.com/Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the course, how I felt at each stage of the race and of course my finishing time. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/Niall's Insta: https://www.instagram.com/direct/t/119386262785880/Mini Athletics Website: https://ie.miniathletics.com/Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by David McCarthy. David has a huge background all things athletics. This ranges from being 2x National Indoor Champion, to coaching top class athletes such as Darragh McElhinney and to now being the European Correspondent for CITIUS MAG. David shares some of his amazing coaching knowledge, about how to be a longevity athlete as well as his thoughts on cross training. David had an amazing summer as he got the opportunity to interview the biggest athletes in the world such as, Jakob Ingebrigsten, Jake Whightman and Faith Kipyagon. I hope you all enjoy this episode of the podcast!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
David's Instagram: https://www.instagram.com/davidmccarthy_88/
citiusmag #athletics #jakobingbrigsten
In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the Dublin Championships this season and all of my other goals for the coming season. I give you all an injury update and how I'm trying to stay injury free!!! I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I report to you live from my hotel in Liverpool. In this episode I finally get around to giving you all an update on how my running has been going over the past couple of months, the injuries i had picked up, the time i took out to focus on the gym and my current running aspirations. I also give a quick overview on everything that has happened in the world champs so far. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
John Fitzsimons Episode: https://youtu.be/KahXezwKxxs
Track Workout Vlog: https://youtu.be/rD3VsbR935g
In this episode of the podcast I'm joined by John Fitzsimons. John became the 800m National Champion last weekend in the 800m for the second time. John and I talk about everything from his early career, such as his bronze medal in his first ever European race representing Ireland back in 2017 to how he is currently preparing to run the 800m in Budapest later this month. A massive thanks to the sponsors of the podcast MINI ATHLETICS. All the link to MINI ATHLETICS can be found below. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
worldchampionships #trackandfield #athletics #nationalchampionships
In this episode of the podcast we are once again joined by Niall Fergus from Mini Athletics. Niall and I discuss everything from the continuous growth of mini athletics and where Niall wants to see the franchise go within Ireland. We also go into great detail about Niall's new journey within the triathlon and the duathlon. Due to achilles injuries Niall had to take a step back from running but he used both cycling and swimming to takes it's place. Niall tells us about the training and racing he is doing within these sports and the goals he has for the future. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by Simeon Birnbaum. Simeon is the fourth fastest high school miler in history in an amazing time of 3:57. Simeon and I discuss everything from how he got into athletics all the way up to the current entertainment he is bringing to our sports with his rivalry with the Young brothers. I hope you all enjoy!!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/Simeon's
Instagram: https://www.instagram.com/simeonbirnbaum/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by Jake Smith. Jake is a British athlete who is also part of the best running team in the world, NN Running Team. In this episode of the podcast with Jake we discuss everything from when he started running, to how much he progressed in university all the way up to training in Uganda with Joshua Cheptegei. Jkae and I also discuss how he developed RED-S, the major impact it had on hios running and how he is now trying to get back to full fitness. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyListen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
Jakes Insta: https://www.instagram.com/jakeliamsmith98/?hl=eny
In this episode of the podcast I'm joined by Nick Griggs. I have wanted to have Nick on the podcast for a while now so it was a real privilage to get the chance to talk to him about his running career. Nick is a professional Puma athlete at the age of 18 which is unbelievable. Nun the less, this pro contract is well deserved due to the fact that Nick is the second fastest U20 miler of all time with an amazing time of 3:56. Nick recently placed 2nd in the U20- European Cross Country Championshps in Turin. He is also the first U20 Irish athlete to go under 8 minutes in the 3k. Nick also gives us an insight into when and how is running career took off and how he burst onto the scene. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this episode of the podcast I'm joined by Sean Mc Ginley. Sean was part of the Irish u20 team that took home the silver meddal at the European Cross Country Championships in Turin last weekend. Sean and I get into the entire experience over in Turin, from the trouble travelling due to the delays in Dublin Airport to how he felt when stepping onto the start line. We also talk about Sean's outstanding 2021 outdoor track season where he placed first in the 800m, 1500m, and the 3k steeple chase. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this episode I'm joined by Greta Streimikyte. Greta came to Ireland when she was 15 years old and after two years she quickly founf her passion for running. Due to Gretas rapid success it is clear to see she is a very talented athlete. Greta informs us about the different categories withi the paralympics and as well she gives us more information about her own disibility. Greta is also a european gold medalist in the 1500m but next season is looking to work up the distance to the 3k and the 5k. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the stretches and strength work my physio gave me as weel. In this episode I also let you all know how my fitness is coming along. The gym is also still a huge part off my training so make sure to listen all the way through the epsideo to find out how my gym work is going. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!: https://youtu.be/T9Nke5MEaF0
In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well he tells us about what achillies tendonopathy is and how to treat it and finally Robbie informs us that icing injuries is a thing of the past. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Robbies IG: https://www.instagram.com/themobilitytutor/?hl=eny
Robbies Podcast: https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb?si=XKD2kh5VT3qOI-_ujdBJlw&nd=1
In this episode of the podcast I'm joined by Thomas Devaney. Thomas and I talk about his experience running for Irelands U23 team at the European XC Championships in Dublin last December. Thomas has also placed 2nd in the mens U23 national 5k in both 2021 and 2022 so he is planning to grab gold in 2023. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Mini Athletics Instagram: https://www.instagram.com/mini_athletics_dds/?hl=eny
Mini Athletics Website: https://ie.miniathletics.com/
Niall Fergus's Instagram: https://www.instagram.com/niallfergus/?hl=eny
In this episode I'm joined by Israel Olatunde. Israel and I talk about his amazing career up to this point, including becoming 2x national 100m champion, 60m indoor national champion, competing in the World Indoor Championships this year and much more. Israel is an amazing talent and I cannot wait to see what he does for Irish sprinting. I hope you all nejoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Israel's Insta: https://www.instagram.com/israel.olatunde/?hl=eny
Patreon: Patreon.com/therunningirishman
Morton Games Vlog: https://youtu.be/Zo51pUhNCD8
All the interviews I recorded atMorton Gmaes 2022 in audio form. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I give you all a huge breakdown about hopw my injury, running, gmy and lots more has been going over the past 6 months since the last solo episode of the podcast. I hope you all enjoy!!!
Mini Athletics Website: https://ie.miniathletics.com/
Mini Athletics Insta: https://www.instagram.com/mini_athletics_dds/?hl=eny
Nialls Instagram: https://www.instagram.com/niallfergus/?hl=eny
Adam O'Brien's Insta: https://www.instagram.com/adatomy_sports_massage/?hl=eny
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I begin by stating a few reasons why I have not being posting podcasts recently due to the Leaving Cert and work. This episode we are joined by Aaron Smith. Aaron and I talk about his start in running and how he got injured early on in his running career with a stress fracture. We also go in depth into why his short time over in America on an athletics scholarship unfortunatley didnt work out for him. I hope you all enjoy!!!
MINI ATHLETICS WEBSITE: https://www.miniathletics.com/mini-athletics-dundalk-drogheda-and-swords-summary/
MINI ATHLETICS INSTAGRAM: https://www.instagram.com/mini_athletics_dds/?hl=en
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I'm joined by Keith McClure. Keith as well as being a full time teacher is a lso a sports photographer on the side. Even though Keiths photography is only a side hussle his has managed to get a photo into the top thirty short for world athletics in 2020. Keith has also gone to huge events just like the World Championships and The Breaking 2 Project and a lot more. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Keith's Insta: https://www.instagram.com/keithmcclurephotography/?hl=eny
In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a year. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyPatreon: Patreon.com/therunningirishman
In this episode of the podcast I' joined by Cathal O'Reilly. Cathal tells us about his experience running for Ireland for the first time in the 2021 European XC championships. Cathal isa also the u19 3k National Champion, 2nd in the u19 1500m National Champiopnships and 2nd in the steeplechase. I hope you al enjoy!!! Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Cathals's Insta: https://www.instagram.com/cathaloreilly11/?hl=eny
These are all the interviews I was able to do with so many AMAZING athletes over the course of the European Cross Country Championships. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Vlog: https://youtu.be/k2YvHFrffA0
In this episode of the podcast I'm joined by Luke McCann. Luke and I talk about his entire running Career from not making it into a schools All Ireland to now representing Ireland in both the European indoor and Cross Country Championships. Luke also tells us about how he missed out on the entire 2020 year due to a kneee injury, narrowly missing out on the Tokyo 2020 Olympic Games and also his experience running on the pro circuit this year. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Lukes Insta: https://www.instagram.com/luke_mccann_/?hl=eny
In this episode of the podcast I’m joined by Brian Fay for the second time ever. Since the last time Brian was on the podcast he picked up a scholarship to Washington University, became a sub 4min miler, became all American in the D1 NCAA XC Championships and lots more. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/ channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/ therunningirishman.official/?hl=eny
Brian’s IG: https://instagram.com/brian.fay?utm_medium=copy_link
ireland #athletics #podcast
In this episode of the podcast I'm joined by Michelle Finn. Michelle and I talk about many different thing includeing how she got into athletics all the way up to representing Ireland on a European, World championship and Olymic stage. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Michelles Insta: https://www.instagram.com/m_finners/?hl=eny
In this episode of the podcast I give an update about what has been going on in my life with working withAthletics Ireland, looking for a job, doing a commentaryt workshop and also how my injury is going and that I have started back doing light runs as my physio advised. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Vlog: https://youtu.be/Jr_LaJJzJo8
In this episode of the podcast I'm joined by Paul Robinson. Paul and I talk about his runing career from his highest highs, winning the 2020 1500m senior national championships and running for Ireland in the European indoors to then gettig injured causing inconsisteny in his training holding him back from achieving the things he would love to just like gouing to the olympics. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Paul's Insta: https://www.instagram.com/paulrob91/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I'm joined by Adam Fogg. Adam has a Youtube channel called The FOGDOG Exlusive that within a year has over 8k subscribers. Adam is also on a full athletics scholarship coming from Australia all the way to Drake University. Adam was also All American in the NCAA mile this year finishing 4th. Adam also has some insane PB'S just like a 13:45 5k which he set running the 10th fastest Podium 5K. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Adam's Insta: https://www.instagram.com/adam_fogg/?hl=eny
Adam's YouTube: https://www.youtube.com/c/TheFOGDOGExclusive/videos
In this episode of the podcast I set the off the brand new season of the podcast talking about why I didnt post the past two weeks as I wanted to wait until I was settled back into school and to get my scheduel straight. I also mention the facts that I have picked up another serious injurt in the both of my achillies and that is why I started physio for both my knees and my achillies. I also mention my plans for season 4 of the podcast and the channel in general. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I talk to Shane Finn. Shane has his own podcast called ThePushingLimitsPodcast on which he talk to high performing athletes and professionals just like nutritionists. In this episode with Shane we talk about his running journey from his first marathon at 18 years of age up to running and cycling across America in 36 days for charity. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Shane's Insta: https://www.instagram.com/_shanefinn/?hl=eny
ThePushingLimitsPodcast: https://podcasts.apple.com/ie/podcast/pushing-limits-podcast/id1450504497
VKTRY Insoles Insta: https://www.instagram.com/teamvktry/?hl=eny
VKTRY Insoles Website: https://vktrygear.com/
In this episode of the podcast I give a big update on what has been going on with Knees, Starting the Gym & When am I Back Runnin. I give a recap on what I spoke about in the first episode of me telling you all about my knees and tell you what I have done differently to try not only help my knees get better but to also stay fit at the same time. i hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman S
ubscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Mini Athletics IG: https://www.instagram.com/mini_athletics_dds/?hl=eny
Mini Athletics Website: https://ie.miniathletics.com/
In this episode of the podcast I'm joined by Niall Fergus. Niall who gave up playing Gaelic Football at the age of 23 to start to take running seriously is not only a great runner with a 44.41 10k and a sub 17 5k he is also a Franchise owner of the copany Mini Athletics which Niall and I get deep into about all they why's, when's and how's about getting into Mini Athletics. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Mini Athletics IG: https://www.instagram.com/mini_athletics_dds/?hl=eny
Mini Athletics Website: https://ie.miniathletics.com/
In this episode o9f the podcast Im joined by Finley Daly. Phinley runs for the University of Galway who recently ran a sub 9 minute 3k steeplechase to not only get 2nd place at the nationals but to also get a spot on the u23 irish squad to represent them in the u23 European Championships which we talk about in this episode. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Phinly's Insta: https://www.instagram.com/finley_daly/?hl=eny
In this episode of the podcast I'm joined by Mark Pearce. Mark is the British Steeplechase champion who narroly missed out of the Tokyo 2020 Olympic steeplechase standard. He is also a Hoka athlete. We talk about everything from his early career to the present day and I really enjoyed having Mark on the podcast and hopfully big things to come from Mark in the future. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Mark's IG: https://www.instagram.com/bucket_hat_runner/?hl=eny
m1recovery IG: https://www.instagram.com/m1recovery/?hl=eny
m1recovery Website: https://m1recovery.com/
In this episode of the podcast I talk agbout why I have not uploaded in over two weeks and that I have some big guests lined up for the coming weeks. I then move on to talking about thew two injuries I have in both my knees and also when and how I strained my calf while training. Near the end off the episode I go over the Dublin 1500m race I done 2 weeks ago and how I most likley will not be racing for the rest of the season. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Conor Stone's Insta & App Lupa: https://www.instagram.com/amentalhealthjourney_/?hl=eny
In this episode episode of the podcast I talk about the 1500m club race I ran in last Tuesday and how it went wrong by me taking the lead way too early. I then talk about the week training I do leading up to my first ever steeplechase race I done on Sunday where I got a lot of experience from as I ran with the senior lads so stick around to find out how done and I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Apex Fitness Insta: https://www.instagram.com/apexfitness.ie/?hl=eny
ApexFitness Website: https://www.apexfitness.ie/
In this episode of the podcast I give you all an update on how my training has been going, how steeplechase training has been going since I started back two weeks ago, I also talk about a niggle I have picked up and how I'm getting new spikes to try and make it help my calf pains. I hope you all enjoy!!! #
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I get to talk to Adam and Chris from the bear mile podcast. The lads and I talk about everything for their podcast, how it started and how its going. We also talk a lot about the bear mile itself and how it feels while running it and also the new chnder mile WR that Chris recently set. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
TBM Podcast: https://thebeermile.org/pages/beer-mile-podcast
TBM Podcast Insta: https://www.instagram.com/the_beer_mile/?hl=eny
In this episode of the podcast I get to talk to Chris O'Donnell. Chris who was once an aspiring football player he eventually made a full time move to athletics where he has picked up many irish vests, records and titles. Chris recently finished 6th in the World Realys and has book his ticket to the Tokyo 2021 Olympics along with 3 other athletes. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/TheRunningIrishman1
Patreon: Patreon.com/therunningirishman
Chris's Insta: https://www.instagram.com/chriso_don/?hl=eny
In this episode of the podcast I'm joined by Aoife Lynch. Aoife is a 100m and 200m sprinter for Donore Harriers and also for Ireland. She has represented Ireland many times and recently placed 2nd in the 4x200m in the World Relays to qualify for the Oregon World Championships in 2022. Aoife also has eyes for the Olympics. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Aoifes Insta: https://www.instagram.com/a0ifelynch/?hl=enyPatreon:
Patreon.com/therunningirishman
In this episode of the podcast I talk about a few different things. I first talk about why I have not posted in 2 weeks and how I'm statrting back again after my short break andhow I have a lot of amazing guests lined up. I also taalk about being back with my team and go over the past 2 weeks of training I completed. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I combine both the week of training I completed last week where I ran a very high mileage ( not my highest ever) and the longest ever run I completed two weeks ago. I also talk about how excited Iam about going back to training with the team next week, the new intro, how my training has been going and the new scheduel for the Monday episodes for the podcast. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
In this episode of the podcast I'm joined by Ari Klau. A lot of you may know Ari from featuring in the Athlete Special videos before he moved away to persue being a full time triathlete and starting up his very own YouTube channel which has really taken off. Ari and I talk about everything from his early dyas of running to being in the Athlete special videos and now being a full time triathlete so make sure to stay tuned and I hope you all nejoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Listen Here: Anchor.fm/TheRunningIrishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/TheRunningIris
Ari's YouTube: https://www.youtube.com/channel/UC1CO8t_x0anjntGpV_Jkt5w
Ari's Insta: https://www.instagram.com/archmdz/?hl=eny
Michelle Gahan Music ( Sound Cloud): https://soundcloud.com/user-996913603
Michelle Gahan Music ( Spotify): https://open.spotify.com/artist/3AaXgGox9agkIoO2Pn8uXN?si=qPZ-ISlZR62mfx5nLZEhqA
In this episode of the pocast I speak with 'The Mullet Man' AKA Craig Engel. It was an honor to have such a high caliber athlete on the podcast. Craig and I talk about everything from his early High School career where he held 3 school records. We talk about the scholrship he picked up but why he had to transfer to a different college due to reasons we talk about in this episode. Finally we talk about his experience in the 2019 Doha World Championships. I hope you ll enoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/TheRunningIrishman1
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Craig's Insta: https://www.instagram.com/craigathor/?hl=eny
Patreon: Patreon.com/TheRunningIrishman
In this episode of the podcast I give recap of the week before last. I then talk about how the week off running really helped my legs. I then talk about the week of training I just completed and how my legs are feeling at the moment. I hope you all enjoy!! Twitch: Twitch.tv/TheRunningIrishman1 YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/therunningirishman.official/?hl=enygPatreon: Patreon.com/runningirishman
In this episode of the podcast I had the honor to chat with Amy 'O Donoghue. Amy and I talk about her amazing early on success in running, we go into huge detail about her injuries, her not so great time running wise in America and we also talk about her lead up to becoming the All-Ireland 1500m Champion!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tvTheRunningIrishman1 Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg Amy's Insta: https://www.instagram.com/amyod94/?hl=eny
In this short episode of the podcast I talk abut 2 big things that happened last week. The first thing I talk about is how I set new 10k PB last Monday, find out what time I got in this episode. I also mention how I injured myself last Saturday during a session and why I felt I needed to take a break and what I'm doing to get back fit. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/runningirishman
In this episode of the podcast I talk about the week of training I have just complete. I also mention how this is the highest week of mileage I have ever one so make sure to find out how far I went this week. I also give you all an update on my new training scheuale. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Patreon: Patreon.com/runningirishman
In this episode of the podcast I'm joind by Joshua Sanchez AKA In The Long Run. Joshua has a big running YouTube channel that a loto f you might know about. Joshua is laso a professional chiroprctor and running inthusiast. Joshuaa nd I talk about everything from his running career, running shoes and also running myths. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Joshua's Inta: https://www.instagram.com/jsanchdc/?hl=eny
Joshua's YouTube: https://www.youtube.com/channel/UCshUvA06neNd-xPg7k5EXAQ
In this episode of the podcat I give an explination on why I did not upload an episode of the podcast last monday. I also explain why I had to take a week break from running and what I'm currently doing to get my legs back feeling good. Then I go over the three days of training I completed this week. I hope you all enoy!!!
Patreon: Patreon.com/runningirishman
Listen Here: Anchor.fm/runningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
In this episode of the podcast I'm joined by Iseult O'Donnell. Isuelt has struggled with injuries and over all losing touch with the sport of running but has made huge comeback winning the 800m All Irealnd Championships. Isuelt and I have gret chat and I hope you all enjoy!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Patreon: Patreon.com/runningirishman
Insta: https://www.instagram.com/therunningirishman.official/
Isuelts Insta: https://www.instagram.com/iseultodd/
In this episode of the podcast I’m joined by Louis O Laughlin. Louis has represented Ireland many times ranging from the EYO, the Europeans and also siabs which he won back in 2016. Louis also runs so very fast times that we mention in this episode and is all around a very sound lad. I hope you all enjoy!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Anchor.fm/runningirishman
Patreon: Patreon.com/runningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Louis’a Insta: https://www.instagram.com/louis.oloughlin/?hl=enyg
In this short episode of the podcast I quickly explain the reson for why last Thursdys episde of the podcast ws taken down. I then go onto talking about the solid week of training I completed lastweek. I hope you all enjoy!!! Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg Patreon: Patreon.com/runningirishman
In this short episode of the podcast I quickly explain the reson for why last Thursdys episde of the podcast ws taken down. I then go onto talking about the solid week of training I completed lastweek. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Patreon: Patreon.com/runningirishman
In this episode of the podcast I talk about the week of training I ust completed, I talk about why I hd to postone the 5K tt nd do tempo run instead and give my thoughts on how accurate garmin watches are. I hope you all enoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Patreon: Patreon.com/runningirishman
In this episode of the podcast I'm oined by Cormac Dalton. Cormac is the current captain of the DCU mens athletics team. Cormac is currently in his last year in DCU and is heading off to America as a mature student after he graduates from DCU which is ery exciting. Cormac has also represented Irealnd at the European XC championships in 2019 and he asl o has some amazing PB'S. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg
Cormac's Insta: https://www.instagram.com/dalt_is_on/?hl=enyg
RecoveryMassageGun's Insta: https://www.instagram.com/recoverymassageguns/?hl=enyg
Rec0overy MassageGuns Website: https://recovery-massage-guns.company.site/
In ths episode of the podcast I go over the high mileage week of traning I just completed and also tell you all about the 5k tt I have to do next Saturday in hope of breaking the 17 minute barrier. I hope you all enjoy!!!!
YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/runningirishman
In this episode of the podcast I'm joined by Charlie O'Donovan. Charlie is an Irish athlete who has spent the last 2 and a half years on and athletics cholarship in Villanova over in America. Charlie gives us an insite of the running lifestyle over in America and much much more. I hope you all enoy!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Charlie's Inta: https://www.instagram.com/charlieodonovan/?hl=eny Patreon:
Patreon.com/runningirishman
In this very different episode of the sundays episode of the podcast I bring you all on my 80min long run before going into the podcast segment of the video and talking about the week of training. I hope you all enoy!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Inta: https://www.instagram.com/therunningirishman.official/?hl=eny
Tommy's Insta( my mate who gave the idea for this video): https://www.instagram.com/tommy.bradley.03/?hl=eny
Patreon: Patreon.com/runningirishman
In this pisode of th podcast I'm joined by Mark Hanrahan. Mark is a 2X national champion oer 3k on the track. He hs also placed 2nd in the senior national steeplechase and has represented Irelnd 3 times. Mark is a top athlete and it was a great episode having him on and I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Patreon: Patreon.com/runningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Mark's Insta: https://www.instagram.com/mark_hanrahan_/?hl=eny
Int his short episode of the podcast i tlk about the week of training I just completed and also spoke about how I feel about not being with the tem again until March. I hope you all enoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/?hl=en
Patreon: Patreon.comrunningirishman
In this episode I'm joined by Micheal Morgan. Micheal is the senior XC All-Ireland Champion, he is also the 5K u19 Champion and has picked up a scholarship to Providence in America. It is a really great episode and I hope you all enoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Patreon: Patreon.com/runningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=en
Micheal's Insta: https://www.instagram.com/michael.m0rgan/?hl=en
In the first episode of season three of The Running Irishman i look back and remanis about where the podcast started and look at how far we have come is such a short time. i also talk about the week of training I just completed I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/
Patreon: Patreon.comrunningirishman
In this episode of the podcast I'm joined by Scott Fagan who is the clubs U17 All- Irleand Champion and I'm also joined by Abdel Laadjel who is the schools All-Ireland Champion. I was able to ask about all different races and got both Scott's and Abdel;s perspectie on the race as they both usually run in the same race and we have seen many amazing battles between the two. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/
Scott's Insta: https://www.instagram.com/sfagan_/
Abdel's Insta: https://www.instagram.com/abdel.laad/
Patreon: https://www.patreon.com/creator-home
AtheletsFirst.ie: https://athletefirst.myshopify.com/
AtheletsFirst.ie Insta: https://www.instagram.com/athletefirst.ie/
In this episode of the podcast I'm joined by the current u20 indoor and outdoor 1500m champion Sean Donoghue. Sean is a top class Irish athete who has recently signed a scholarship with Villanova University. Sean has also represented Ireland in the Youth Olympics and he has a very bright future ahead. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/
Sean's Insa: https://www.instagram.com/sean.9/
Patreon: Patreon.com/runningirishman
Athletefirst.ie Insta: https://www.instagram.com/athletefirst.ie/
Athletefirst.ie Website: https://athletefirst.myshopify.com/
In this episode of the podcast I give a little update on where the podcast is going and also the equiptment I recived for christmas just like a new microphone that will help with the quality of the podcast. I also talk about the week of training I just completed after taking a week of from training for the christmas. I talk about how the runs went, how i feel right now after the week and also about how I'm going to cope with training without the team as there is new restrictions brought into Ireland due to Covid19. i hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/therunningirishman.official/
Patreon: Patreon.com/runningirishman
Housleys House Podcast: https://www.youtube.com/channel/UCQk3FMkhTOHkYdFA3osw6rg
Housleys House Insta: https://www.instagram.com/housleyshouse/
in this episode of the podcast I talk about the week of training that I have just completed. This week I do my first Monday run in a while and it really helped bump back up the mileage. I also talk about all of the runs and nthe one session I done this week and how I think taking next week of will help me in the long run leading into next year will help my running. I hope you all enjoy. YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en Patreon: Patreon.com/runningirishman
In this episode of the podcast I'm joined by Paul Byrne. Paul is the 3rd ever fastest 400m hurdler in Irish history, he is also All-Irish Champion over the 400m hurdles and is head of athletics in DCU College. Sean and I get into very detailed conversation and touch on his work in DCU at the end. I hope you all enjoy!!!
YouTube: In this episode of the podcast I'm joined by Paul Byrne. Paul is the 3rd ever fastest 400m hurdler in Irish history, he is also All-Irish Champion over the 400m hurdles and is head of athletics in DCU College. Sean and I get into very detailed conversation and touch on his work in DCU at the end. I hope you all enjoy!!! Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en Paul's Insta: https://www.instagram.com/pbyrne90/?hl=en Patreon: Patreon.com/runningiriahman
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Paul's Insta: https://www.instagram.com/pbyrne90/?hl=en
Patreon: Patreon.com/runningiriahman
In this episode of the podcast I talk about my week of training, my new 2mile PB and also my brand new setup. I go into full detail about how the race went and if I was happy or not with the result. I hope you all enjoy this episode of the podcast!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Patreon: Patreon.com/runningirishman
In this episode of the podcast I am joined by Liam Naughton who is the host of the More Than A Runner Pod. Liam and I talk about everything from his amazing running career to his running and experience in collage and also the podcast. I ask Liam when and why he started the podcast and where he wants it to go. I hope you all enjoy this amazing episode of the podcast!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Liam's Insta: https://www.instagram.com/liam_naughton/?hl=en
MTARP Insta: https://www.instagram.com/morethanarunnerpod/?hl=en
Patreon: Patreon.com/runningirishman
MTARP: https://www.podparadise.com/Podcast/1524857375
In this episode of the podcast I go over and compare the week of training I have just completed. I also talk about the injury I endured at the start of the week in Tuesdays session. Then because the track was frozen and not everyone brought their spikes to training we had to cancel the 3k time trial and done a tempo run instead. I then talk about Patreon and a lot more. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Artisan Insta: https://www.instagram.com/artisandesignbracelets/?hl=en
Patreon: Patreon.com/runningirishman
In this episode of the podcast I'm joined by Cheryl Nolan. Cheryl is the first female guest on the podcast. Cheryl has also made Irish history winning both the 1500m and the 800m in the same All-Irelands. She has also experienced running over in America as she received a huge scholarship to go over and run for Trojan Collage. She is now bacck home and recovering from an injury. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Cheryl's Insta: https://www.instagram.com/cheryl_nolan/?hl=en
Patreon: https://www.patreon.com/creator-home
In this episode of the podcast I go over and compare the week of training the I just completed. I also mention big things that will be happening over on Patreon just like early access to next Thursdays episode of the podcast and how to enter a HUGE giveaway via Patreon next week as well. I also mention the 3k time trial I'm running next Thursday so make sure to stay tuned for that. I hope you all enjoy!!!
Listen Here: Anchor.fm/runningirishman
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Patreon: https://www.patreon.com/runningirishman
In this episode of the podcast a lot happens. I start of by thanking you all for the recent support on the latest episode of the podcast, reching 2k total listeners and also for 6,476 total listens and views on the podcast. I then talk about my week of training and that I completed my biggest ever session on Tuesday doing a 14x400m session. I then give my opinion on the Joshua Cheptegei documentary and more. I hope you all enjoy!!!
YouTube Channel: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Cheptegei Documentary: https://youtu.be/c_iPSDmc9VY
Patreon: https://www.patreon.com/runningirishman
In this episode of the podcast I'm joined by Feidhlim Kelly. Feidhlim not only had a pretty impressive running career but he also got the chance to not only train with the best in the world like Usain Bolt but he also got to play PlaySation with them. He is also the founder of Dublin Track Club who is providing some top class athletes. We also talk about Feidhlim's commentating career and more!!! I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Feidhlim's Twitter: https://twitter.com/feidhlimkelly?lang=en
In this short episode of the podcast I talk about and compare the week of training that I just completed. I also mention I will be doing a 3k time trial on the track in 2 weeks time and a lot more time trials coming soon due to not being able to race. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I'm once again joined by Eoin and this time we talk about the 5k time trial we just completed and how both of our races went. We talk about our PB's, how training is going and also where we think our 5k time can go. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Eoin's Insta: https://www.instagram.com/eoin_housley/?hl=en
GBM Website: https://gobemore.co/
In this episode of the podcast I talk about my new 22 second 5K pb and how the time trial went. I also talk about how the Nike Pegasus 37's are feeling at the moment and how they are not only helping my runs but also helping me feel better in my sessions. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Hat: https://gobemore.co/
In this late episode of the podcast I talk about my week of training , how taking Monday off has helped my runs , the Nike Pegasus 37's and also my 5K time trial next Saturday and how I'm setting a goal of breaking 17 minutes. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast Eoin and I ask Jon questions and for tip when it comes to running and being motivated in life. It was an amazing episode and Eoin and I learned a lot and I'm sure you will aswell. Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en Eoin's IG: https://www.instagram.com/eoin_housley/?hl=en Jon IG: https://www.instagram.com/chasejonrankin/?hl=en GBM IG: https://www.instagram.com/gobemoreco/?hl=en GBM Website: https://gobemore.co/
In this shorter episode of the podcast I do not only talk about my week of training but also how my runs, sessions and how I feel overall while running as not been good lately. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I had the opportunity to talk to Brian Fay. Brian runs the 1500m, the mile, XC and also the steeplechase at an international level for Ireland. Brian also gives us a big background off his life growing up and we learn a lot about the different sports and hobbies he par took in at a young age. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
Brian Insta: https://www.instagram.com/brian.fay/?hl=en
GBM Insta: https://www.instagram.com/gobemoreco/?hl=en
GBM Website:https://gobemore.co/
In this episode of the podcast i talk more about my pc but also a lot about my week of training and also Jacob Kiplimo who recently not only beat Joshua Cheptegei but is now the world half marathon champion. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en GBM Website: https://gobemore.co/
In this AMAZING episode of the podcast I had the privilege to talk to Ireland's 10K champion Sean Tobin AKA The Irish Hammer. Sean recently became the Irish champion over the 10K distance and also placed 2nd in the 1500m that came to a dramatic dive finish. He also recently paced in a Dimond League 3K and set a new 3K PB. Make sure to stick around for the entire episode. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en Sean's Insta: https://www.instagram.com/theirishhammer/?hl=en Go Be More Insta: https://www.instagram.com/gobemoreco/?hl=en GBM Website: https://gobemore.co/
In this episode of the podcast I talk about my week of training, my goal to break 17mins in the 5k, my new pc and also about Joshua Cheptegei's 10k track world record. I hope you all enjoy this action packed episode of the podcast.
Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I go over and compare the week of training I just completed. I also mention the giveaway winner and give my opinion in the major upset which was the London Marathon. I hope you all enjoy this action packed episode of the podcast!!! Listen Here:
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I talk about and give my point of view on Kenenisa Bekele dropping out of the London Marathon. I may have made some controversial statements but take everything with a pinch of salt and I hope you all enjoy!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this late episode of the podcast I talk about my week of training and also compare it to last week. I also give my thoughts on Joshua Cheptegei's 10K WR attempt on October 7th which I'm really looking forward to. I also mention the giveaway so DO NOT forget to enter and I hope you all enjoy!!
Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
BackBaller IG: https://www.instagram.com/backballer/?hl=en
BackBaller Website: https://backballer.com/
In this episode of the podcast I once again have no guest but this gives me the chance to talk about Eliud Kipchoge and Kenenisa Bekele going head to head on October 4th. I break down both athletes careers and also give my opinion on the race, how I think it will pan out and also who I'm up for. Do not forget to enter the BackBaller giveaway deatails in this episode. I hope you all enjoy!!!
Listen Here: Anchor.fm/runningirishman
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
BackBaller's IG: https://www.instagram.com/backballer/?hl=en
BackBallers Website: https://backballer.com/
In this episode of the podcast I talk about the week of training I just completed.I also mention the HUGE giveaway sponsored by BackBaller. BackBaller were kind enough to send me out a one of their foam rollers and also another one to give away to one lucky listener. Find out how how to enter in this episode. I also mention my new 10K PB and a lot more. I hope you all enjoy!!!
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
BackBaller Insta: https://www.instagram.com/backballer/?hl=en
BackBaller Website: https://backballer.com/product/muscleballer-foam-roller-for-muscles/?gclid=CjwKCAjw-5v7BRAmEiwAJ3DpuJBRYZpVUjHzF_277UehChSniHtN2dT0Z3wM9COasak2bC740NLdcBoCbGkQAvD_BwE
In this episode of the podcast I once again have no guest but I do a podcast Q&A for the very first time. I asked you guys to ask me some questions over on Instagram for me to answer and I answered them in this Q&A. I really enjoyed this kind of podcast and really want to do more in the future and I hope you all enjoy!!! Subscribe To My Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this packed episode of the podcast i go over and compare the week of training I just completed. The reason why i say this episode is packed is because not only do I mention my new 10k PB but, I'm now a Go Be More Irish Youth Ambassador, I also just had my highest mileage week ever and MUCH MORE!!! Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en GBM Website:https://gobemore.co/
In this episode of the podcast I talk about a legend in the distance running world Mo Farah as just recently set a new 1 hour run world record with a distance of 21.330k. Before I talk about the World Record I give a little bit of background about Mo Farah just like where he was born, age and also when and why he started running. I hope you all enjoy this episode of the podcast and sorry for not having guests on recently more to come in the future!! Subscribe To My YouTube:https: //www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber&pbjreload=101 Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I go over and compare the week of training that I just completed. I also talk about Mo Farahs amazing achievement of setting a new 1 hour run WR. I also talk about Sifan Hassan also setting a new women's 1 hour run WR. I hope you all enjoy!!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I dedicate it to possibly the greatest distance runner on both road and track of all time Joshua Cheptegei. One reason I'm dedicating an episode to Joshua is because he just set a new 5K World Record on the track and is also my favorite runner. In this episode I talk about Joshua's early life and also his amazing success up to this point. I hope you all enjoy!!!
Listen Here: Anchor.fm/runningirishman Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en 2017 World XC Chapmtionships: https://youtu.be/aKald03NZ10
In this episode of the podcast I go over the week of training I just completed, talk about the 3k race I ran in this week and also how I played in a Gaelic Football match after over 5 months not playing. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instagram: https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I'm joined by Jon Rankin. Jon is an ex Nike athlete and is now an entrepreneur for a running clothes company Go Be More. Jon and I talk about his long and amazing career and also why and when he set up Go Be More. I hope you all enjoy!!! Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/ Jon's Insta: https://www.instagram.com/chasejonrankin/ Go Be More Website: https://gobemore.co/
In this shorter episode of the podcast I go over and compare the week of training that I have just completed. This week of training was a much better week of training than last week and my fitness is coming back well. I also brought back my favorite segment of Sundays episode and that is question of the week. I hope you all enjoy!!!
Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta;https://www.instagram.com/littlerunningirishman.official/?hl=en
In the first Sunday episode of season 2 of the podcast I of course talk about the tough week of training I just completed as I only recently returned from my holidays. I also talk about the amazing night of athletics last night in Monaco where we got to see Ciara Maggean set a new irish 1k NR and also the great Joshua Cheptegei set an new 5k World Record with a time of 12.35.36!! I hope you all enjoy!! Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this new series of the podcast I talk about my trip down the country to Sligo, all of the fishing I done and how much I enjoyed it. I also talk about where my fitness is at and where I'm at with running. I hope you all enjoy the first episode of the new season of the podcast!!
Subscribe To My YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I talk about my crazy week of training and racing. It was a week of ups and downs when it came to racing but I really enjoyed it as i set a HUGE PB in my very first 5k on the track so make sure to stay tuned to hear how I done. I hope you all enjoy!!! Listen Here: Subscribe To My YT:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instagram:https://www.instagram.com/littlerunningirishman.offici
In this episode of the podcast I'm joined by All Ireland steeplechase champion Jayme Rossiter. Just like myself Jayme is a Clonliffe man so we spoke about the experiences we both have had at the club and much more. We also spoke about Jaymes amazing running career up until this point just like his Irish vest and All Ireland win. I hope you all enjoy!!!
Instagram:https://www.instagram.com/
Jayme's IG:https://www.instagram.com/chasing_jay/ Listen
Subscribe To My YT:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
In this episode f the podcast I'm joined by Eoin one again to talk about the week of training we just completed. I also mention that a date for my race and a programme for my race has been confirmed so make sure to stick around to hear about it and much more!!!
Listen here: Anchor.fm/runningirishman
Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
Eoin's IG:https://www.instagram.com/eoin_housley/?hl=en
In this episode of the podcast I go over and analyse the week of training that I just completed. I also talk about how my track season is officially going ahead and how my steeplechase training is going as I started practicing with the barriers. I hope you guys enjoy this episode of the podcast!!! Instagram:https://www.instagram.com/littlerunningirishman.official/ Subscribe to my Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
In this episode of the podcast I'm joined yet again with another High School running great Easton Allred!! It was an insane experience having Easton on and getting the chance to chat with him as I look up to Easton in both YouTube and in running. Easton and I talk about everything, ranging from running and Easton's amazing career up until this point, to injuries and staying fit and mentally strong during an injury and also content creating as Easton has an amazing YouTube channel and podcast called "FUELED". Make sure to stick around for the entire episode as this one is a BANGER!! I hope you all enjoy!!! Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Subscribe to my YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Easton's IG:https://www.instagram.com/eastoncreedallred/?hl=en Easton's YT:https://www.youtube.com/channel/UCkV0HYbZk55q1kLNhQ8tMQg FUELED Podcast:https://soundcloud.com/fueledforteens Easton's Website:http://eastonallred.co/
In this episode of the podcast I go over and compare my week of training. This week the total kilometres may be a bit shorter but replacing that is some speed work on the track and a steeplechase session. I also talk about the funny moment from when I wore my flamingo shorts to training and much more!!!
Subscribe to my YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I'm joined by Americas 11th fastest high school miler Leo Daschbach. I twas a privilege to have Leo on the podcast and a bit of a dream come through to have such a popular and amazing athlete on the podcast. Leo and I talk about everything running, from, when he started running to the sub 4 minute mile. Leo and I have a great conversation and he also shares a few tips. I hope you all enjoy!!! Listen here:Anchor.fm/runningirishman Instagramhttps://www.instagram.com/littlerunningirishman.official/ Leo's IG:https://www.instagram.com/leo_m_daschbach/
In this episode of the podcast I go over and compare the week of training I just completed. This week I spoke about the first ever Thursday session I done since the start of the podcast. I also give a teaser on who the next guest is on the podcast and I talk about what happened to my leg over the week and my brand new set up. I hope you all enjoy!!! Listen Here:https://anchor.fm/runningirishman Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I'm joined once again by, Andrew, Keego and Eoin. We decided to just hop on a call, chill out and talk with no script. We talk about anything and everything, ranging from running to football to Subway and much more. We have a great laugh and I hope you all do to!!!
Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Keegos IG:https://www.instagram.com/ckeego12/?hl=en Andrews IG:https://www.instagram.com/andrewgaff04/?hl=en Eoins IG:https://www.instagram.com/eoin_housley/?hl=en
In this episode I talk about my new hat, The Impossible Games and also my week of training. I got the hat from one of my team mates after my other one broke and I love it. Also as usual on Sundays episode I talk about my week of training and this week is a very special one as it is my first week back training with my team and the first time ever on the podcast talking about a session I done with the team. I also talk about The Impossible Games and Jakob Ingebrigsten's new European record over the 2000m distance. I also talk about a lot more so make sure to stay tuned and I hope you all enjoy!!!
Instagram:https://www.instagram.com/littlerunningirishman.official/ Subscribe to my Youtube channel:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
In this Episode of the podcast I'm joined once again by my agent Eoin Housley. Eoin and I go into this episode with no script and just have a bit of a catch up as we have not spoken in a while and we also have a great laugh. We talk about a lot of different topics such as our first session back with the team which was on the day of the recording, we also talk about life in general during quarantine and much more so make sure to stay tune!! I hope you all enjoy!!!
https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Instagram:https://www.instagram.com/thelittlerunningirishman.agent/?hl=en
Eoins Instagram:https://www.instagram.com/eoin_housley/?hl=en
In this short episode of the podcast I talk about the week of training that I have just completed and how i felt running after a week break. I also mention that the winner of the giveaway was announced, that I'm going back training with my team from Tuesday and much more so make sure to stay tuned. Hope you all enjoy!!!
Instagram:https://www.instagram.com/littlerunningirishman.official/ Subscribe to my YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
This is a very different kind of episode of the podcast as I was supposed to have a guest on but plans changed last minute so I decided to just hop on anyway and talk about anything. We talk about Leo Daschbachs sub 4 minuted mile and also how "Black Lives Matter". I hope you all enjoy this different kind of episode!!!
Follow me on Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
Subscribe to my YouTube channel:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
In this episode of the podcast I mention why I did not run this week, I also announce a new giveaway and I also talk about the rising star in the running world Jakob Ingebrigtsen. I talk about each element of Jakob's life from, his early life, running success, injuries and much much more so make sure to stay tuned and I hope you all enjoy!!!
Instagram:https://www.instagram.com/littlerunningirishman.official/
Subscribe to my YouTube channel here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber
Blackroll Ireland website:https://www.blackrollireland.ie/shop
Blackroll Ireland Instagram:https://www.instagram.com/blackroll_ireland/
In this episode of The Little Running Irishman Podcast I once again feature a very special guest Declan O Meara. Declan and I talk about a wide range of running topics, ranging from his success and Irish vest, thoughts on track being cancelled and much much more. So make sure to stick around for the entire episode as this one is a banger and I hope you all enjoy!!!
Subscribe to my YouTube channel here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instgram:https://www.instagram.com/littlerunningirishman.official/?hl=en Declan's Instagram:https://www.instagram.com/declan.o.m/?hl=en
In this episode of the podcast we have the first ever giveaway on the channel. I thank Blackroll Ireland for making this giveaway possible so make sure to listen to the episode all the way through to find out how to enter. I also set a new 5K PB over the course of the week and I also completed my biggest week of training ever. So make sure to stay tune for all of the great news!!!
Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
Blackroll Ireland Instagram:https://www.instagram.com/blackroll_ireland/?hl=en
Blackroll Ireland Website:https://www.blackrollireland.ie/shop
In this episode of the podcast I'm joined by a Clonliffe man through and through Cathal Doyle. Cathal and I talk about a lot of different topics such as running, his running scholarship which is taking all the way to America and a lot more!! Cathal also puts me to shame with his PB's so make sure to stick around for those. I hope you all enjoy!!!
Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Cathals Instagram:https://www.instagram.com/cathaldoyle97/?hl=en
In this episode of the podcast I analyse and go over the week of training I jut completed. I also talk about the importance of foam rolling, massaging and recovery. I hope you all enjoy this episode of the podcast!!!
Anchor:https://anchor.fm/runningirishman Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
In this episode of the podcast I'm joined by Paul Delaunty. Paul is a top class U16 athlete with a big future in running. If you want to hear about Paul's injury and comeback to running make sure to watch this episode all the way through. I hope you all enjoy
Blackroll Ireland website link:https://www.blackrollireland.ie/shop Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Paul's Instagram:https://www.instagram.com/pauldelah04/?hl=en
In this episode of this episode of The Little Running Irishman Podcast I go over and analyse the week of training that i just completed. I also talk about starting a TikTok to post funny running related content and also to help the channel grow. I also talk about a lot more running related topics so stay tune. I hope you all enjoy!!! Blackroll Ireland website linkhttps://www.blackrollireland.ie/shop Instagram:https://www.instagram.com/littlerunningirishman.official/ Joes instagram:https://www.instagram.com/joebickers.10/ Listen to the podcast here:https://anchor.fm/dashboard/episodes
In this episode of the podcast I'm joined once again by my agent Eoin and I'm also joined by the U16 XC All Ireland Champion, Dara Donoghue. Eoin and I ask Dara a number of questions based on running, quarantine and how it felt becoming an All Ireland Champion. I hope you all enjoy!!!
Blackroll Ireland website link:https://www.blackrollireland.ie/shop
In this episode of the podcast I go over and analyse the week of traing that i have just completed. I also mention that i have many great guests that will be coming onto the podcast and many more great ideas for the channel. I hope you all enjoy Blckroll Ireland link:https://www.blackrollireland.ie/shop
In this episode of the podcast I talk about and analyse the week of training that i have just completed. I also mention the brand new sponsor of the podcast Blackroll Ireland. I mention everything you need to know about the company and why you should buy their products. I hope you all enjoy!!! https://www.blackrollireland.ie/shop
In this episode of the podcast we have a very special guest, Eoin. Find out the roll Eoin is going to play in with the podcast and all about his running career. I also attempt my first YouTube podcast. I hope you all enjoy!!!
In this episode of the podcast I talk about my week of training that I have just completed, ways I think the podcast can grow and more. Hope you all enjoy!!!
This episode of the podcast features the very first guest my mate Andrew. Andrew is on my running team and in this episode we talk all about running and our team. Hope you all enjoy!!!
In this episode of the podcast I talk about how my week without running, the growth of the podcast and more. Hope you all enjoy!!!
In this episode we talk about the greatest America steeplechaser ever, Evan Jager. We go through his journey to becoming pro, injury’s, his road to Tokyo 2020/21 and much more. I hope you all enjoy!!!
In this episode of the podcast I go through the week of training I have just complete and also talk about the importance of listening to your body. Hope you all enjoy!!!
In this episode of the podcast I talk how to prepare mentally and physically for a race,where I wasn’t the podcast to go and more. Hope you all enjoy!!!
In this episode of the Little Running Irishman Podcast I talk about what the training schedule looks like for the next while, how this week of training went and more. Hope you all enjoy!!!
In the episode of the podcast I go over many running events that were effected by the Coronavirus get more in-depth into the postponement of the Tokyo 2020/21 Olympics and much more. I hope you all enjoy!!!
In this episode of the podcast I clear up a few things from the last podcast,talk about my week of training and more so I hope you all enjoy!!!
In this episode of the Little Running Irishman Podcast I go through my list of my 2020 Tokyo olympics ones watch athletes. Hope you all enjoy!!!
In this episode I expand on what I was telling you guys about myself in yesterday’s podcast. I also talk more about the the uploading schedule and some ideas I have for the podcast. Hope you enjoy!!!!
As this is the first episode of the Little Running Irishman Podcast I introduce myself and talk a little bit about my life,the corona virus and what the podcast will be about. Hope you enjoy!!!