The Cozy Couch: Recent Episodes
Jessica Hamm
When addressing issues of mental health, addiction, stress, relationships, and life balance, sometimes things can get complicated and too clinical. Dr. Jessica Hamm is an experienced therapist and yoga instructor who takes a simple, lighter approach in talking about these issues in a way that feels relatable.
In this episode we will briefly discuss how to cope with re-adjusting to life after quarantine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss the definition of perseverance, ways to persevere through difficult times, and ways to cope.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss the effects of having too much work stress, how to recognize work overload, and implementing work life balance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we will discuss the word, "toxic." Additionally, we will discuss what makes a person toxic and how to deal with these individuals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will be talking about how the tradition of the New Year's resolution started, feeling post holiday blues, managing New Year changes and post holiday blues; along with tips, reflections, and a news story related to self-care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app