The Ultimate Baby Podcast

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Starting solids is such an exciting milestone in your baby's life. However, it can be a confusing time for parents filled with uncertainty and a lot of questions about how and when to take this step.

I want to help mamas find an approach to starting solids that feels right for you and your baby — whether baby-led weaning, purees, or a combination of both. This is an incredible opportunity to help ensure that your baby establishes a strong start right from the beginning and I am here to help.

In today's episode, I share a general overview about what are the best foods to start with, when to start feeding the baby, and what method is best. There is no right or wrong, just what works for you and your family.

I hope you get some clarity and confidence for starting solids with your baby from this episode. Enjoy!

Highlights from this episode:

My approach to starting solids with Sarelle & Hayden
The best first foods for your baby
The benefits of delaying grains + other foods
Tips for starting purees
How to prepare finger foods (aka baby-led weaning)
General recommendations for starting solids

Show sponsors:

Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title “I want to work with you” if you’re interested in working with me to support your baby starting solids

Studio EGGI - Save $100 off when you use the code Marni100 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Solid Starts (app)

Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe

Luka McCabe - Milk to Meals (book)

Luka McCabe - Toddler to Table (book)

Oh Baby Nutrition

RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only)

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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On the show today I have Brynn Snyder, CEO and Co-Founder of SLATE Electric Flosser. She is a mom of 5 and along with her husband created a sustainable, effective, and easy-to-use electric flosser that is disrupting the industry.

The SLATE flosser is incredible! It is an electric toothbrush with a floss head that will transform your approach to flossing. As the daughter of a dentist, I have always flossed but not very well considering I have all my wisdom teeth. It was always so hard to get back there and now with the SLATE flosser, I can. It makes my gums feel incredible like they have been gently massaged.

The best part is that kids can start using this flosser as young as 2 or 3 years old, helping them build strong oral health habits early on. This daily routine will transform their dental health and prevent long-term chronic diseases.

Don't miss this informative episode with Brynn Snyder.

Highlights from this episode:

The best age for kids to start flossing
The innovation behind Slate Electric Flosser
Tips for creating healthy oral care habits
The first sign of gum disease
How Brynn balances work/life as a mom of 5
What's next for Slate Flosser?

Show sponsors:

Studio EGGI - Save $100 off when you use the code Marni100 at checkout

Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title “I want to work with you” so that I can help you to nourish your growing body and growing baby!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Slate Flosser - Save 10% off when you use the code ultimatebaby at checkout

Follow Slate Flosser on Facebook, Instagram, and TikTok

Follow Brynn MacLennan Snyder on Instagram

Listen to TUHP episode 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health with Dr. Mark Burhenne

Listen to TUHP episode 610: Functional Dentist Dispels the Myths About Oral Health with Dr. Mark Burhenne

Listen to TUB050: How an IVF Journey Led to the Creation of the Cleanest Toothpaste with Kori Estrada Co-Founder of RiseWell

RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only)

Subscribe to TUBP in Apple Podcasts and Spotify

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In this episode, I am speaking with Elisa Kim, an award-winning design professor, and founder of Studio EGGI which is a functional designed mini kitchen for kids. She specializes in using play and design to help kids develop a positive relationship with food making mealtimes less of a battle and more of an opportunity for exploration and connection.

Many parents believe food play is messy, wasteful, or unproductive, but research has shown that kids who engage with food touching, smelling, and even playing with it are likelier to try and enjoy new foods. And that is exactly what we talk about in today's show, how a play-based approach to food helps with picky eating, fosters independence, and helps make meal times fun again!

You will love this conversation with Elisa, learning about Studio EGGI and how it can bring a magical transformational experience to meal times in your kitchen as it has in mine.

Highlights from this episode:

How embracing food play tackles picky eating
Inviting kids into the kitchen to explore new foods
Using real kitchen tools builds confidence
The concept of Studio EGGI + non-mealtime ideas
Creating a Montessori/real life approach in your home
Practical tips for mealtime
Raising confident eaters

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Studio EGGI - Save $100 off when you use the code Marni100 at checkout

Follow Studio EGGI on Facebook and Instagram

Subscribe to TUBP in Apple Podcasts and Spotify

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In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journey taught her to trust her innate wisdom as a woman and use her instincts to have the most incredible experience with the birth of her third child.

Kristen shares her fierce commitment to advocating for health freedom and the experiences she has personally had. She is a true gem and you are going to love her fierce wisdom and compassion as a mother and health advocate.

Highlights from this episode:

Kristen’s life as a NICU nurse & the birth of her 1st child
Pregnancy & childbirth red flags
Childhood illnesses and immunizations
Kristen’s natural birth story with her 3rd child
What is a traditional birth partner?
The role of a partner during pregnancy & birth
Kristen’s journey to becoming a health freedom fighter
Reclaiming Birth Conference

Show sponsors:

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Reclaiming Birth Conference - Sept 19-20th, 2025

Kristen Nagle's website

Follow Kristen Nagle on Instagram

Kristen Nagle - It Started With a Stretch and Sweep (blog)

Canadian School of Natural Nutrition

Billie Harrigan

Rachel Reed - Reclaiming Childbirth as a Rite of Passage (book)

Nickita Starck - When Push Comes to Shove

Sarah Choujounian

Canadian Frontline Nurses

Dr. Melissa Sell

Eyla Cuenca -Uncovering Birth

Courtney Hobbs - Mothertelling

Kristen Nagle - Why I love fevers (blog)

The Ultimate Health Podcast

Meghan Telpner

Joy McCarthy

Listen to TUB013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy

Subscribe to TUBP in Apple Podcasts and Spotify

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So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy and clarity for her new role in motherhood.

During pregnancy, your body is devoted to your baby, but taking the time to be mindful of your nutrition once the baby arrives isn’t self-indulgent, it's necessary.

After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop.

In this episode, I cover all the things new mothers need to do (and not do) after the baby is born. From who to have around in your home to what foods and supplements to take. I hope this helps you in some way on your postpartum journey.

Share this episode with other mamas who need postpartum support.

Highlights from this episode:

How to support yourself postpartum
Things not to do postpartum
Communicating your needs for childbirth
The most nourishing foods & drinks for postpartum healing
Postpartum recovery kit must-haves
Top nutrients mamas need postpartum
Postpartum support - work with me!

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Needed - Save 20% off your 1st order of Needed Lactation Support Plan when you use the code ultimatebaby at checkout

Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Listen to TUB036: My Breastfeeding Journey Continued – Oversupply, Tandem Feeding, and Weaning

Frida Mom Postpartum Recovery Essential Kit

Motherlove Nipple Cream

Wish Garden Herbs - Afterease for Postpartum Support

Subscribe to TUBP in Apple Podcasts and Spotify

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I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to revolutionize the future of children’s health. She is a wealth of knowledge regarding childhood nutrition and natural medicine for kids. Her book "Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience" is my go-to when my kids aren’t feeling well to find the right homeopathic remedy or natural option for what they are going through.

We had an amazing conversation about why kids are sicker today than ever with chronic diseases like asthma, eczema, ADHD, and anxiety. We talk about how healing the gut and microbiome is at the root of many kids' health issues, the importance of incorporating prebiotics, probiotics, and even postbiotics into the diet, the impact of environmental toxins, and most importantly the impact that processed and high sugar foods have on the immune system and why it's important to start your kids on real food from a young age.

I am excited for you to listen to this jam-packed episode!

Highlights from this episode:

Why are kids sicker today?
How mom can prepare her microbiome pre & post pregnancy
Learn how to talk to kids about making better food choices
What is leaky gut?
When to take prebiotics, probiotics, and postbiotics
Why antibiotics are overprescribed + how to repair your child’s gut after antibiotics
How to approach fevers in a confident way
What are febrile seizures? + Treatment options
The power of homeopathic remedies for healing
The top supplement to keep your kids healthy

Show sponsors:

Needed - Save 20% off Immune Support when you use the code ultimatebaby at checkout

Hawthorn Homeopathics - Save 10% off when you use the code Marni10 at checkout

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Dr. Elisa Song - Healthy Kids, Happy Kids (book)

Dr. Elisa Song's website (Healthy Kids, Happy Kids)

Follow Dr. Elisa Song (Healthy Kids, Happy Kids) on Facebook and Instagram

Hyperbiotics Vital Nutrients Pro Kids Probiotic

Genexa Kids Clean Pain & Fever Acetaminophen

Subscribe to TUBP in Apple Podcasts and Spotify

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I am excited to have Shelly Patularu (Twin Mom Guide) on today’s episode. It’s not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified lactation consultant on and not only that, she is also a mom to a set of twins and a singleton.

In this conversation, we get into the common questions new moms have about breastfeeding and how to support their breastfeeding journey even before the baby comes. We also discuss how to get the proper latch, balancing over and undersupply and so many other important topics around breastfeeding. Shelly shares her personal experiences as a mom of three, tips for maintaining a balanced life, and other must-haves for twin moms!

Enjoy this empowering episode with Shelly!

Highlights from this episode:

Shelly’s reaction to having twins!
Unexpected complications during a twin pregnancy
The twins c-section birth story
Breastfeeding struggles postpartum
Twin mom must-haves for breastfeeding
The top tips for breastfeeding and latching
The challenges with oversupply and undersupply of breast milk
Suggestions for weaning your baby or toddler
How to increase your milk supply naturally
Know your goals: why breastfeeding is important to you

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout

Needed - Save $100 off your first 3 months of Needed Lactation Support Plan when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Shelly Patularu's website (Twin Mom Guide)

Follow Shelly Patularu (Twin Mom Guide) on Instagram

Twin Mom Guide to Breastfeeding Twins Course

IBCLC - International Board Certified Lactation Consultants

My Breast Friend - Twin Nursing Pillow

Spectra S2 Plus - Double Electric Breast Pump

Ina May's Guide to Breastfeeding (book)

Mama Natural

Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning

Subscribe to TUBP in Apple Podcasts and Spotify

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I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. This episode is extra special as it’s focused on the importance of nurturing your baby's brain starting as early as when they are in the womb.

The impact that nurture has on a baby's brain is immense and can have a profound effect on mental health outcomes. Greer's mission is to help families, professionals, and workplaces understand how early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby’s brain through simple intuitive enriching experiences in pregnancy, birth, and infancy. Her book is The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.

In this conversation, we get into Greer's birth story, how it went versus how she wanted it to go. How to nurture effectively as a mom even when you are tired, depleted, and burnt out in the newborn stages through toddlerhood. The impact of nurture on long-term brain health. Why traditional sleep training is not helpful, how to nurture mama's brain and take care of ourselves.

Don't miss this enlightening conversation!

Highlights from this episode:

The neuroscience behind the nuture revolution
Greer shares her expectations about childbirth vs. what really happened
Infancy is 0-3 years old for brain development
Humans didn’t evolve to parent alone
The biggest lies about sleep training
Become self-aware of your “triggers” while nuturing a toddler
How to apologize and repair relationships
Setting realistic bedtime routines and boundaries
Mamas: find out the secret to nuturing yourselves

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout

Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Dr. Greer Kirshenbaum - Nuture Revolution (book)

Dr. Greer Kirshenbaum's website (Nuture Neuroscience)

Follow Dr. Greer Kirshenbaum on Instagram

La Leche League (Canada), (International)

Isla-Grace Sleep Consulting

Dr. William Sears (books)

Moshi Kids: Sleep, Relax, Play (app)

Yoto Mini Player

Laura Latina

Subscribe to TUBP in Apple Podcasts and Spotify

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In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It’s important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a prenatal vitamin is essential before, during, and after pregnancy and the best nutrient-dense foods to eat during pregnancy.

Highlights from this episode:

Certified as a Pregnancy, Postpartum and Baby Nutritionist
The benefits of nutrient dense foods
Prenatals: for pregnancy to postpartum
The top nutrients for the 1st trimester
Nutrients you need for the 2nd & 3rd trimester
Why you need a vitamin D supplement

Show sponsors:

Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout

Paleovalley - Save 15% off all Palevalley products, discount applied at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Ultimate Baby Nutrition - Send me an email with the title "I want to work with you" for Pregnancy, Postpartum and Baby Nutrition Consulting

Siete Chips

Needed - Prenatal Supplements - Save 20% off your 1st order when you use the code ultimatebaby at checkout

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Oh Baby Nutrition - Become a Certified Nutrition Consultant for mom’s and babies

Subscribe to TUBP in Apple Podcasts and Spotify

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Agnes Olendrzynska (@agnes.more.than.mom) is a mom of two, a positive discipline parent educator, and a Montessori enthusiast, who shares what realistic Montessori style parenting can look like.

We delve into how to bring Montessori methods into your home day to day and how you don’t even have to have your child at a Montessori school to do all the things, all the time to get some of the benefits. This is what I like about Agnes, she has a realistic approach to Montessori ways and motherhood!

We cover so many interesting topics in this conversation including her approach to floor beds, co-sleeping, favourite activities to do with kids, her use of screen time, how she practiced potty training using elimination communication, helpful tantrum tips, and her homebirth experience.

You are going to enjoy this conversation!

Highlights from this episode:

Applying the Montessori approach at home
Marni & Agnes share their experience with floor beds
How to create a safe co-sleeping environment
The #1 item you need in your kitchen for toddlers
The Montessori approach to self-feeding
How to safely involve kids in the kitchen
Teaching kids self-care
Open-ended and closed-ended play is needed
Books that teach lessons
The purpose of toy rotation
Healthy ways to incorporate screen time
The benefits of elimination communication
How to approach temper tantrums
Agnes shares her birth stories

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Needed - Save 20% off your 1st order of Needed Complete Plan when you use the code ultimatebaby at checkout

A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today!

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Agnes Olendrzynska - Montessori Mothering Superguide

Follow Agnes Olendrzynska (Montessori Mothering) on Instagram, YouTube, and TikTok

Listen to TUB episode 040: Raise a Montessori Baby and Toddler with Simone Davies

Simone Davies, Junnifa Uzodike – The Montessori Baby (book)

Simone Davies – The Montessori Toddler (book)

Simone Davies, Junnifa Uzodike - The Montessori Child (book)

Maria Montessori (books)

Lakeview Montessori School

Solid Starts (app)

The Global Fund for Children - Global Babies (books)

Loververy (books)

David LaRochelle - How to Apologize (book)

Elizabeth Verdick - Calm Down Time (book)

Yoto Player

Agnes Olendrzynska - Montessori Toy Rotation Made Easy! (YouTube)

Bluey Official Channel

Trash Truck

Caillou

Mister Rogers' Neighbourhood

Daniel Tiger's Neighbourhood

Yoto Daily Podcasts

Ms. Rachel - Toddler Learning Videos

Blippi - Educational Videos for Kids

Hey Shayla

Dr. Becky Kennedy (books)

Agnes Olendrzynska (Montessori Mothering) - Our unmedicated HOME BIRTH Story! A positive birth with helpful tips. (YouTube)

Subscribe to TUBP in Apple Podcasts and Spotify

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In this episode, Ryan McFarland founder of Strider Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech development, behavioral challenges, growth in social skills, and promote a physically active lifestyle.

This conversation will inspire you to get your child on a balance bike as soon as possible if they aren't already!

Highlights from this episode:

The inspiration behind Strider Bikes
The evolution of bicycling
The rocking bike is safer than a rocking horse
Why you need to ditch the training wheels
How to convert your child’s bike to a balance bike
How to properly introduce a pedal bike
The incredible benefits of biking
The Strider bike program for schools
Scooters vs. balance bikes
How to use a Strider bike

Show sponsors:

A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today!

Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Strider Bikes

Follow Strider Bikes on Facebook, Instagram, and YouTube

All Kids Bike

Subscribe to TUBP in Apple Podcasts and Spotify

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I'm thrilled to have Nita Sharda on the show, the co-founder of Happy Healthy Eaters, a digital platform and community that supports parents to feed their children from a place of trust and confidence and none of the fear and judgment. Although this is such a tough area to navigate with your little ones, how, what, and when to feed them, Nita breaks it down to make this so much easier.

In this episode, we get into what it's like to feed toddlers, how to help them navigate picky eating, how to create food resiliency, and how to reverse selective ways of eating that aren’t ideal. We also talk about the right things to say and not say at the dinner table, what to offer at the table, and how to approach it positively while still nourishing them.

Nita shares tonnes of helpful tips and you are going to learn so much in this episode.

Highlights from this episode:

Selective eating is normal
What is the division of responsibility?
Creating a flexible routine
How to tackle taste fatigue
Nita’s approach to snack time
Signs of iron deficiency
How to shift mealtime to a positive experience
The benefit of serving dessert with dinner
Should you praise your child for eating?
Serving deconstructed meals family style
Food for play
Feeding toddlers confidently

Show sponsors:

Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Lumebox - Limited Time Offer!!! Save 50% off Lumebox November 8th to 11th (discount applied at checkout)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

Follow Happy Healthy Eaters on Facebook, Instagram, and TikTok

Ellyn Satter Institute

Ellyn Satter - Division of Responsibility (PDF)

Sun Tropics - CocoRolls

Subscribe to TUBP in Apple Podcasts and Spotify

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In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don’t feel safe to talk about their struggles, and Meredith helps shed light on what is not talked about enough.

We dive deep into the transition of becoming a parent overnight (without a manual), balancing the impact social media can pose on the reality of motherhood, how to find ways to regulate ourselves and our children, and how "mom brain” is a real thing! If you are ready to take the pressure off, feel heard, and relate to other moms then you don’t want to miss this empowering conversation.

Highlights from this episode:

The truth about motherhood
It’s ok to have different parenting styles
How Meredith embraced imperfection
Letting go of unrealistic mom expectations
A child’s personality can clash with yours
The “good enough mother” theory
What postpartum anxiety & depression looks like
Talk to your kids about mental health
Toxic positivity and social media
Mom brain is real
The importance of self-care

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Meredith Ethington - The Mother Load (book)

Meredith Ethington's website (Perfection Pending)

Follow Meredith Ethington (Perfection Pending) on Facebook and Instagram

Meredith Ethington - Mom Life (book)

Listen to TUB051: How to Navigate Tiny Human Meltdowns, Tantrums, and Defiance with Alyssa Blask Campbell

Alyssa Blask Campbell, Lauren Elizabeth Stauble – Tiny Humans, Big Emotions (book)

Subscribe to TUBP in Apple Podcasts and Spotify

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This conversation is with Lexi Miles Corrin (@leximilescorrin), where she shares her raw and traumatic birth story involving a cesarean section with twins. Lexi discusses her journey from the moment she found out she was pregnant with twins in her third pregnancy, which automatically doubled the number of children she would have. She then takes us through the stages of her pregnancy and recounts her traumatic delivery experience.

However, Lexi also speaks about her empowering postpartum recovery, detailing all the steps she had to take to heal both mentally and physically. Additionally, as an entrepreneur, Lexi provides incredible insights into how she balances her life as a mother and a successful businesswoman.

Highlights from this episode:

Lexi finds out she’s having twins in her 3rd pregnancy!
Comparing pregnancy stories
Choosing your medical team for twin pregnancy
Tips for preparing your body & mind for pregnancy and labour
What is the goal gestation for twins?
Lexi’s in labour: the twins are coming!
The twin's birth stories
The challenges with C-section recovery
The power of postpartum care
There’s no shame in childcare support
Lean into your intuition

Show sponsors:

Lumebox - Save $250 off Lumebox, discount applied automatically at checkout

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied automatically at checkout

Needed - Save 20% off Needed - Stress Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Follow Lexi Miles Corrin on Instagram

Waxon: Laser + Waxbar

We Go There Podcast with Lexi & Nikki

Nikki Bergon's website (The Belle Method)

Listen to TUB018: Pelvic Health: From Birth Prep to Recovery and Beyond with Nikki Bergen

Uptown Midwives & Family Wellness

GentleBirth Pregnancy (app)

We Go There Podcast: S5 EP52 - The Twins Are Coming!

Lexi Miles Corrin - I Have Two Nannies and No Apologies - Here’s Why (Today’s Parent article)

We Go There Podcast - Episode #90 - Debunking Pregnancy "Food Rules" with Marni Wasserman

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After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive. She is also a mom passionate about raising her son on a nutrient-dense diet!

In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older.

Lots of incredible information for you to soak in on this episode! Enjoy.

Highlights from this episode:

Healing digestive issues with a whole foods diet
Preconception & pregnancy nutrition
Hypnobirthing reduces fear
Key nutrients for mamas
Starting your baby on an ancestral diet
Autumn’s learning pod experience during lockdowns
The birth of Paleovalley
Defining regenerative farming
Choose organic when possible

Show sponsors:

Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Paleovalley - Save 15% off, use the code ultimatebaby at checkout

Follow Autumn Smith on Instagram

Wild Pastures

Tracy Anderson

Loren Cordain (books)

Sally Fallon (books)

The Greater Goods - Grain-Free Crackers

Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

The Bionutrient Institute - Nutrient Density in Beef Project

Dan Kittredge

American Grassfed Association

Into the Weeds: the Dewayne Lee Johnson Story

Subscribe to TUBP in Apple Podcasts and Spotify

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Dr. Elana Roumell (@drelanaroumell) is a Pediatric Naturopathic Doctor on a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely!

In this episode, you are going to learn about what to stock up on at home to reduce your child's chances of getting sick, but also when they do get sick (because they will) how to shorten the duration of their colds and how to stay calm and confident as a mom!

We also talk about Elana's cross-country trip across the USA with her family and how they found a new place to live, her empowering home birth, and all the best homeopathic remedies to have on hand at home.

I am so excited for you to listen to this incredible episode with Dr. Mom.

Highlights from this episode:

Elana’s 6-month family adventure
Medical freedom is a choice
Lessons in minimalism & travelling
Balancing nature and technology with kids
Navigating family meals on the road
Elana’s challenging to empowering home birth stories
Does your child get sick too often?
How to build a healthy immune system
The difference between viral and bacterial infections
Top supplement recommendations to fight colds naturally
Is mold toxicity affecting your child’s health?
The benefits of humidifiers and nebulizers
What is homeopathy?
Build your own natural medicine toolkit + recommendations

Show sponsors:

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Needed - Save 20% off your 1st order of Needed Complete Plan when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Follow Dr. Elana Roumell on Instagram

Med School for Moms

Doctor Mom Podcast

The Doctor Mom Membership

Get The Doctor Mom’s DIY Medicine Kit Guide

Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell

Listen to TUB052: Life Update with Marni Wasserman

Thrive Market - Join Thrive Market today and get your FREE gift (up to $60) + 30% off your 1st order

ButcherBox

Indoor Humidity Meter

CarePod Stainless Steel Ultrasonic Cool Mist Humidifier

Xlear Kids' Nasal Spray

Wise Woman Herbals - Throat Mist

Beekeeper’s Naturals Propolis Throat Spray for Kids

Gaia Kids - Tummy Tonic Herbal Drops

Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more)

Boiron Canada (Boiron USA)

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In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon!

Highlights from this episode:

The never-ending cold season
Hayden’s accident
Postponing our Disney World vacation
Night weaning strategies
Work with me!
New season starts in September

Show sponsor:

Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Boiron Optique 1 - Homeopathic Eye Drops

Lesli D. Mitchell - Sally Weans from Night Nursing (book)

Oh Baby Nutrition

Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe

Luka McCabe - Boob to Food

Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching

Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell

Dr. Elana Roumell aka Doctor Mom

Autumn Smith co-founder of Paleovalley

Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby

Meredith Ethington (Perfect Pending)

Nita Sharda from Happy Healthy Eaters

Ryan McFarland from Strider Bikes

Shelly Patularu (Twin Mom Guide)

The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel

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This interview couldn’t be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions.

Alyssa has a master’s degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications.

In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well.

We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries.

You are going to get so much out of this episode.

Highlights from this episode:

Alyssa’s teaching experience to writing Tiny Humans, Big Emotions
The 5 components of the Collaborative Emotion Processing Method
How to move with regulation and respond with intention
Setting boundaries = setting expectations
How do we breed connection during difficult moments?
Knowing when to shift a boundary to build trust & connection
It’s ok to apologize and acknowledge your mistakes
Pausing can transform stressful situations
Building emotional intelligence kids
How to navigate meltdowns and tantrums
What is your child trying to communicate?
Signs of dysregulation in a child
It’s never too late to start shifting your behaviour

Show sponsor:

Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book)

Alyssa Blask Campbell’s website (Seed & Sew)

Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter

Voices of Your Village Podcast with Seed & Sew

The Reggio Emilia Approach

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Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives.

In our conversation, we get into the details of Kori’s IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldn’t foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them!

Highlights from this episode:

A ketogenic diet improves PCOS & fertility
Kori’s IVF journey
Healthy tips to increase your IVF success
Creating RiseWell non-toxic oral care products
The negative effects of fluoride
What is hydroxyapatite?
Xylitol improves oral health
Top ingredients to avoid in toothpaste!
Is glycerin in toothpaste a concern?
The challenge with clay-based toothpaste
Brushing tips for babies to big kids
Use teflon-free floss
Spreading holistic oral care awareness

Show sponsor:

The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)

Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only)

Follow RiseWell on Facebook and Instagram

RMA IVF Clinic

Dr. Stephen Wasserman

Mountain Valley Spring Water

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Dr. Mark Burhenne (Ask the Dentist)

Ask the Dentist with Dr. Mark Burhenne - Episode #65: Glycerin in Toothpaste: What you Need to Know (podcast)

RiseWell - Beware Of False Claims About Glycerin In Toothpaste! (article)

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Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow.

We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.

Highlights from this episode:

Reducing toxins can improve allergies, asthma & eczema
Doulas offer home birth support
Baby wipes play a role in developing food allergies
Michelle shares her premature birth story to teenage health struggles
Friluftsliv: the Norwegian philosophy for health
The importance of building a healthy microbiome
The overuse of antibiotics + how it affects your immunity
Introducing fermented foods into your child’s diet
Practical tips for fussy eaters
Start improving your child’s flavour memories
Breastfeeding helps babies fight infections
The peaceful parenting approach

Show sponsor:

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Lumebox - Save $250 off (discount applied at checkout)

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Michelle Henning’s website (Grow Healthy Babies)

Follow Michelle Henning (Grown Happy Kids) on Instagram

Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book)

Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book)

Dr. Laura Markham - Peaceful Parent, Happy Kids (book)

Aha! Parenting

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Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don’t negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being.

Highlights from this episode:

Allison’s fertility & health struggles
Why Kelly tossed the toxins
Symptoms are a warning sign
Pesticides have no place in your home
Where can you dispose toxic chemicals?
Non-toxic is not a regulated term
Synthetic fragrances disrupt hormones
The 2 most toxic chemicals to ditch today!
Educate kids to empower them
How to create a healthy home
It’s never too late to start healing
What is Branch Basics made of?
Allison & Kelly’s birth stories

Show sponsor:

The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)

Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Branch Basics - Save 15% off when you use the code ultimatebaby at checkout

Follow Branch Basics on Facebook, Instagram, and YouTube

Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order

Earth911

Environmental Working Group (EWG)

Lesser Evil Popcorn

Smart Sweets

Toss the Toxins course

Austin Area Birthing Center

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Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.

In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers.

Highlights from this episode:

Normalize baby sleep
Babies wake up every 2-3 hours at night
Debunking the fear of SIDS and bed-sharing
Babies communicate through crying
Supporting emotions is healthy
Sleep (regressions) progressions are linked to brain development
Brittni’s breastfeeding journey with her daughter
When to start parent-led night weaning
Strategies for night weaning while co-sleeping
Consistency is important
Baby-led approach to sleep vs. sleep training
There’s no “perfect” bedtime routine
Brittni shares her solo parenting experience

Show sponsor:

Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products)

Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Brittni Cepeda's website (Resting In Motherhood)

Follow Brittni Cepeda (Resting In Motherhood) on Instagram

Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book)

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In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases.

In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema.

Highlights from this episode:

Could mold and yeast be causing eczema?
Hypochlorous acid is good for eczema
Dr. Ana-Maria’s approach to cutting out dairy & eggs
Foods high in histamines
Supplement recommendations for eczema
What age does eczema start in kids?
Pregnancy is an inflammatory condition
Steroid creams don’t heal the root cause
The long-term impact of antibiotic use
Red light therapy for treating eczema

Show sponsor:

Lumebox - Save $250 off (discount applied at checkout)

The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book)

Dr. Ana-Maria Temple's website

Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube

Listen to TUB039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple

Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course)

Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more)

Entegro Health - Flourish Original (use the code ultimatebaby to save $10 off your order of $100 or more)

Earthley - All Purpose Salve Stick (use the code ultimatebaby to save $10 off your order of $100 or more)

Pure Encapsulations - Zinc

Henry’s Homestead - Healing Salve

Joovv (use our link to get a free gift with purchase)

Lumebox - Save $250 off (discount applied at checkout) Subscribe to TUBP in Apple Podcasts, Spotify or Google

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This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night.

In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today!

Highlights from this episode:

How Sunshine Mattress Co. started
Polyurethane foam (aka memory foam) is toxic
What big box store mattresses are doing to your health
Uncovering the deception in the organic industry
Sleep is not a “one size fits all” approach
Adjustable organic adult mattresses
How a wool topper transforms your sleep
Sleep hygiene tips for the whole family
Sleep tips during pregnancy
Why regular vacuuming is important

Show sponsor:

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube

Dormio Organic Beds

Dyson Vacuum

Austin Air Filter

Jaspr

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

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In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more.

Highlights from this episode:

Preconception planning starts now
How to live a non-toxic life
Transitioning out of breastfeeding
Challenges of weaning a toddler
Simple ways to increase milk supply
How to navigate boundaries with family
The beauty of transitioning from 1 to 2 kids
Potty learning tips for your toddler
What we feed our 2 kids
Our approach to dietary requests at daycare
Navigating food at parties
Build your child’s immune system
Different ways to boost your child’s nutrient absorption
Recommendations for toddler meal ideas
Transitioning your baby or toddler to a floor bed
Our attachment parenting approach to sleep
Thoughts on freebirth
The pros and cons of placenta encapsulation
Childbirth stories are inspiring and empowering
Postpartum must-haves
Use screen time as a healthy routine tool

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB003: Natural Preconception Planning

Listen to TUB019: How to Optimize Fertility with Andrea Grace

Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before

Holle Goat Milk Formula

Rumina Naturals - Milk Aplenty

Listen to TUB043: How We Approached Potty Training

Lovebird Cereal - Grain-Free O’s

Siete Grain-Free Taco Shells

Simple Mills Crackers

Siete Grain-Free Tortilla Chips

A Real Treat ebook

Smart Sweets

Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder

Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder

Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder

Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace

Listen to TUB029: How to Set Boundaries and Deal with “Fussy” Eating with Angela Wallace

Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves

Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves

The BabyNut Cookbook - use the code Marni15 at checkout

Nikole Goncalves - The HealthNut Cookbook

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep

Follow Dr. Ana-Maria Temple (The Eczema Lady)

Graceful Birth Doula Services (placenta encapsulation)

Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe

Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to use the potty and so many things we didn’t do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach.

I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey.

Highlights from this episode:

Our decision to postpone daycare for Hayden
How we approached potty training
Sarelle’s introduction to potty training at daycare
Pay attention to your child’s potty cues
Explore your potty training options
Sarelle’s decision to pee in the potty
Why toddlers don’t want to poop in the potty
Potty accidents are inevitable
Talk to your child about going poop
Tips to get started potty training
Navigating public washrooms
Hayden’s early exposure to potty training
What is elimination communication?

Show sponsor:

Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Dreambaby EZY - Potty Training Seat

BabyBjörn Smart Potty

PeapodMats Waterproof Bed Mat

Big Little Feelings

Daniel Tiger's Neighborhood Potty Time Toy

ZOOCCHINI 100% Organic Cotton Potty Training Pants

Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book)

James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book)

Leslie Patricelli - Potty (book)

Jim Harbison & Nicole Sulgit - We Poop on the Potty (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise.

Luka McCabe provides so much knowledge and inspiration to mama’s to trust their intuition and choose the healthiest foods for their babe.

Highlights from this episode:

Luka’s inspiration for starting Boob to Food
When to start solid foods
Why Luka doesn’t recommend rice cereals for babies
Introducing nutrient-dense foods
The benefits of both baby-led weaning and puree foods
Transitioning from puree to finger foods
Is your baby gagging or choking? + What to do
Supplement recommendations if your baby is being raised plant-based vegan
Luka’s approach to weaning off breastmilk or formula
The best sources of calcium
Tips for an early introduction to allergenic foods
Combining foods to make a balanced meal
Understanding rashes, food sensitivities, and anaphylactic allergies
Is food dropping/throwing a phase?
What is an “I don’t want it plate”?
The division of responsibility

Show sponsor:

Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB041: Twelve Lessons in the First Year of Two Kids Under Three

Luka McCabe - Milk to Meals (book)

Luka McCabe's website (Boob to Food)

Follow Luka McCabe (Boob to Food) on Instagram

Oh Baby Nutrition

Solid Starts Solid Starts app

Le Puree

Marni Wasserman - Plant-Based Diet for Dummies (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three.

Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a first-time or second-time parent, I hope what I share in this episode gives you some insight into what life has been like for me.

Highlights from this episode:

An update on Sarelle’s potty training journey
Making plans with two kids is hard
Managing toddler emotions & expectations
Selective eating challenges with an infant & toddler
Finding time for self-care
The challenging phase of a velcro baby
The bond between siblings
The differences between Sarelle & Hayden
Weekends and sick days are marathons
Spending strategically for kids + what I would do different
Parental differences when raising children
Appreciate the mundane moments
Savour your free time
Weaning a toddler while breastfeeding an infant

Show sponsor:

Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB015: Twelve Takeaways From the First Year of Motherhood

Big Little Feelings

Paleovalley 100% Grass-Fed Beef Sticks - Save 15% off when you use the code ultimatehealth at checkout

Lesser Evil - Paleo Puffs

Ergobaby Embrace Baby Carrier

Cococho Baby Carrier

Baby Bjrn Carrier One

Nuna Stroller

Veer Gear Wagon

Master Work Bench by Hape

Kinderfeets Tiny Tot Plus Balance Bike

Kinderfeets Tummy Glider

Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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In this episode, I am chatting with Simone Davies, author of “The Montessori Toddler” and co-author of “The Montessori Baby” which are comprehensive guides to raising toddlers and infants in a Montessori way.

I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversation, we share the most amazing concepts with you on how to implement Montessori methods at home. We get into everything from how to set up your home before the baby arrives, the benefits of going slow and having less stuff, setting limits for your toddler, and using praise in a healthy way. You will learn so many simple and practical ways to start using Montessori principles with your family today.

Highlights from this episode:

How Simone got involved in the Montessori lifestyle 20 years
What is Montessori?
Introduce the Montessori philosophy during pregnancy and newborn stage
Provide a simple environment for babies
Incorporate daily life into your baby's activities
Teach consent from a young age
The idea of floor beds for babies and toddlers
How to properly baby-proof the bedroom
Set up a predictable daily routine
Understanding toddler emotions from a Montessori perspective
How to set healthy boundaries for your toddler in a positive way
Provide a space for toddlers to climb and move
Be the calm mediator your child needs
How to bring the Montessori approach & activities into your home
Allow your toddler time to process information
Offer intrinsic motivation instead of external praise
Have compassion for yourself

Show sponsor:

Needed - Save 20% off Sleep and Relaxation Support when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Simone Davies website (The Montessori Notebook)

Follow Simone Davies on Facebook, Instagram, and YouTube

Simone Davies, Junnifar Uzodike - The Montessori Baby (book)

Simone Davies - The Montessori Toddler (book)

The Montessori Notebook Podcast

Dr. Maria Montessori (books)

Topponcino

Dr. Dan Siegel (books)

Junnifa Uzodike

Nichole Holtvluwer - Radicle Beginnings

Lovevery kit

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In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker.

We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new.

We had so much to talk about that we ran out of time so I will have her back on for round two.

Highlights from this episode:

How Dr. Ana became passionate about raising healthier kids
The root cause of children’s health issues
Grocery stores in the United States are filled with processed foods
Common ailments Dr. Ana sees in her practice
1 in 2 children have chronic illness
Indoor humidity is linked to illnesses
What happens with your child’s cold?
Uncommon contributing factors of eczema
Proper mindset is the key to making changes
If you can’t read it, don’t eat it
Start introducing fruit and vegetables
Learn why toddlers aren’t picky eaters
Stop parenting with fear
Tastebuds develop based on what we eat
Advice for tackling Halloween treats
Simple ways to boost your kid's immune system

Show sponsor:

Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book)

Dr. Ana-Maria Temple's website

Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube

Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout)

Otto's Naturals Cassava Flour

Dark Chocolate Baking Chips by Lily's

SmartSweets

Lesser Evil Popcorn

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more.

The answers continue to your amazing questions in this part two episode.

Highlights from this episode:

Tips for managing toddler naps while caring for a newborn
Did I breastfeed Sarelle & Hayden to sleep?
Baby proofing Hayden’s room
Transitioning from co-sleeping to a floor bed
My favourite book recommendations for introducing solids
How to boost your infant's immune system
Why we avoid refined sugar in Sarelle’s diet + alternatives we use
Foods we avoid feeding our baby & toddler
The best advice for guidelines on feeding solids to your baby
An update on Hayden’s solid food journey
Trying to conceive: our preconception planning supplements
How to optimize your thyroid after pregnancy to conceive again
Balancing motherhood and self-care
Deciding on having more than one child
The challenges of transitioning to two kids
Put your toddler in daycare/preschool
The best activities for newborn development

Show sponsor:

Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum

Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep

Luka McCabe, Carley Mendes - Milk to Meals (book)

Boob to Food

The BabyNut Cookbook - use the code Marni15 at checkout

Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves

Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves

Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book)

Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book)

Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook

Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

St. Francis Herb Farm - Deep Immune for Children

St. Francis Herb Farm - Echinseal Echinacea Combo

SURO - Organic Elderberry Syrup for Kids

SmartSweets Gummy Bears

A Real Treat e-book - Natural Gummy recipe

SmartSweets Lollipops

Listen to TUB episode 003: Natural Preconception Planning

Listen to TUB episode 004: Getting Pregnant with Hashimoto's

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Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more.

So many juicy topics that I haven’t covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask.

Highlights from this episode:

What causes the sweet taste in your mouth? + Natural remedies for nausea
The best advice for tackling fatigue
The truth about pregnancy & caffeine
What I did to avoid the baby blues
How castor oil treatments work for hair loss
The biggest challenge weaning a toddler
How to make breastfeeding as successful as possible
Simple tips to help manage the witching hour
The reality of toddler sleep challenges
The benefits of Montessori for your child’s development
Managing daycare colds + recommendations to boost immunity
A typical day in the life with a baby & toddler
The evolution of nap time
My thoughts on sleep training
How to encourage better sleep for you & your baby

Show sponsor:

Needed - Save $100 off your first 3 months of Needed Lactation Support Plan when you use the code ultimatebaby100 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB episode 022: Your Questions Answered (Part One)

Listen to TUB episode 023: Your Questions Answered (Part Two)

Sea Bands

Listen to TUB episode 005: Nausea, Cravings, and Aversions

Listen to TUB episode 036: My Breastfeeding Journey Continued: Oversupply, Tandem Feeding, and Weaning

Listen to TUB episode 026: My Breastfeeding Journey & What I Wish I Knew Before

Ina May Gaskin - Ina May's Guide to Breastfeeding (book)

Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)

Quietude by Boiron

Simone Davies - The Montessori Baby (book)

Simone Davies - The Montessori Toddler (book)

Metagenics MetaKids - Baby Probiotic

Stodal Cough Syrup by Boiron

Coryzalia by Boiron

Listen to TUB episode 032: The First Six Months with Two Kids

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It’s been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids.

Highlights from this episode:

Recalling my struggles breastfeeding Sarelle
How quickly my milk supply came in for Hayden
The challenges of oversupply + how I managed it
How to tackle low supply & oversupply with a breast pump + beneficial uses for stored milk
How to navigate co-sleeping, oversupply, and a frequent feeder
A lactation consultant can help with a fussy baby on the breast
Why I decided to use a pacifier for Hayden
The best product to use for a gassy baby
Getting pregnant while nursing
My experience tandem feeding a baby and a toddler
Why I had to create breastfeeding boundaries for Sarelle
Tips to start weaning your toddler
Plans for night weaning Hayden at 10-12 months old
My truths about breastfeeding

Show sponsor:

Needed - Save $100 off your first 3 months of Needed Complete Plan when you use the code "ultimatebaby100' at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before

Listen to TUB012: The Fourth Trimester

Holle Goat Milk Formula

The Ultimate Breastmilk Tea

Haakaa Silicone Breast Pump

BIBS Pacifiers

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant and toddler sleep.

Highlights from this episode:

Why we removed Hayden’s crib and swapped it with a floor bed
What is a floor bed?
Transitioning Sarelle’s 3-in-1 crib to a daybed
The evolution of toddler sleep and nap time
A snapshot of Sarelle’s sleep
Spend time in the baby’s room
The benefits of a floor bed
Baby proof the room as they grow
Floor beds aren’t a new concept
Our parent present approach to sleep
Know your baby and their comfort levels
Learning the Montessori philosophy

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Sunshine Mattress Co. Organic Pillow (use the code “marni10” to save 10% off)

Quietude Children

Sprout Kids - Floor Bed Frame

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Listen to TUB032: The First Six Months with Two Kids

Simone Davies - The Montessori Toddler (book)

Simone Davies, Junnifa Uzodike - The Montessori Baby (book)

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It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils to use, introducing allergenic foods, preventing picky eating, and so much more.

This episode was timely as I start Hayden on solids. If you have a little one that is about to start on whole foods, you are going to eat this episode up.

Highlights from this episode:

How Nikole introduced her daughter Sage to solid foods + her 1st foods
Why feeding 1st foods is so overwhelming for parents
Simple ways to boost nutrients & flavour in baby’s food
Batch prep baby food in advance
How to navigate picky eating in the early stages
Teach your baby sign language to communicate
Tips for starting baby-led weaning
Learn what choking looks like vs. gagging
The benefits of your baby using a mesh feeder
The best kitchen gadgets & baby utensils to buy!
How to approach self-feeding with babies
Nikole’s philosophy on raising an adventurous eater
Parents don’t get discouraged, stay positive
Don’t put your food preferences on your kids
Create memories cooking in the kitchen together
Learn how to safely introduce allergenic foods

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Nikole Goncalves website HealthNut Nutrition

Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube

The BabyNut Cookbook - use the code Marni15 at checkout

Nikole Goncalves - The HealthNut Cookbook

Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves

HealthNut Nutrition - Sage’s First Foods

Bumkins Baby Utensils

Crinkle Cutter Gadget

EZPZ - Tiny Cup

Healthy Happy Eaters - use the code ultimatebaby to save 15%

The Solid Starts app

Boon Silicone Feeder

Immersion Blender

Stokke Tripp Trapp High Chair

mushie Silicone Suction Plate

Milk to Meals

Wild Meadow Farm

HealthNut Nutrition - Oatmeal Cookie Smoothie

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This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.

Highlights from this episode:

Rest when baby rests
How to prepare for a good night’s sleep
Is it time to upgrade your pillows?
It’s important for breastfeeding mamas to stay hydrated
What my current diet looks like + what I eat in a day
The benefits of having mom friends
Start a mom group online or in person
Add fitness and mini workouts into your daily routine
Carve out time for self-care

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB032: The First Six Months with Two Kids

The Ultimate Health Podcast with Jesse Chappus

Listen to TUHP episode 002: The 6 Pillars of Health

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)

Sunshine Mattress Co. (use the code “marni10” to save 10% off)

Berkey Water Filtration System

Aussie Trace Minerals

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)

Hydro Flask Water Bottle

Paleovalley Organ Complex <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Mid-Day Squares

GoMacro Bars

Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Raising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, breastfeeding, emotions, and our role as parents is a lot to consider and to figure out in the moment.

Every day I am learning something new about myself and my kids and I wouldn’t have it any other way. Life with two little people has been the most incredibly rewarding (and often challenging) gift, and I am so grateful to be their mama.

Highlights from this episode:

Sarelle meets Hayden for the first time
Our newborn photoshoot at home
Family support during postpartum recovery
My breastfeeding experience with a newborn & toddler
Finding solutions to deal with baby spitting up
Tandem feeding + future plans for weaning Sarelle
Look into why your baby is spitting up
Our co-sleeping (aka bed-sharing) experience
Why we are transitioning to a Montessori floor bed instead of a crib
Our approach to naps and being flexible with routines
Parent present approach to Sarelle’s sleep challenges
Battling daycare viruses + the challenges of being sick with kids
Supplement recommendations for babies & toddlers to boost their immune system
Be mindful of baby’s development when using bouncers, exersaucers, and more
Hayden’s transition to a high chair
Managing toddler emotions + update on Sarelle’s development
Grateful for the sweet moments
Our family of 4 morning routine
Finding balance as busy parents
The Montessori approach to practical life
My mental & physical health update
Castor oil treatments for postpartum hair loss
The benefits of having 2 kids close in age

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Follow Gojisuperdog on Instagram

Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before

Haakaa Silicone Breast Pump

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Sprout Kids - Floor Bed Frame

The Ultimate Health Podcast hosted by Jesse Chappus

The Baby Bjorn Bouncer

Skip Hop Exersaucer

Stokke Tripp Trapp High Chair

Roo & You Play Couch

Lovevery

Skin Essence Organics (use the code "marni" to save 15% off)

Nuna SENA Aire Playard

Ergobaby Embrace Newborn Baby Wrap

Cococho Ergonomic Baby Carrier

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side.

In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn’t have asked for a better way to bring a human into this world.

Highlights from this episode:

Update on life with a toddler & newborn
The days leading up to when my water broke
Natural ways to induce labour
Timing contractions + our birth team arrives
Practicing hypnobirthing during labour
The pros and cons of using castor oil
The feeling of active labour
We delivered Hayden in the birthing tub!
The benefits of delayed cord clamping
Cleaning up after a home birth
Baby’s first check-up
The option to use oral vitamin K vs. the injection
Why I encapsulated my placenta
The story behind Hayden Beau’s name
My postpartum recovery journey

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

The Ultimate Health Podcast with Jesse Chappus

Read Hayden Beau's Birth Story

Our Doula – Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Listen to My Birth Story (with Sarelle)

Udderly Nuts Almond Milk

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I am so excited about this week's guest, Corrine Brown, a former Naturopathic Doctor, creator of the Love Your Labour program, author of “The Badass Birth Goddess”, and mom of 3.

This is the perfect episode to pause with before I go into labour myself in a few weeks with TUBtwo. Corrine was pivotal in helping me have my natural home birth with Sarelle and you'll find out why in this episode.

Everything we talk about in this episode will help to empower you mentally and physically to have a natural birth (if that is your goal). No matter what point you are at in your pregnancy or even if you are in the planning phase this conversation will motivate and inspire you to love your labour. You will get tools, resources, and other helpful information to help you on your labour journey. Enjoy this juicy conversation with Corrine.

Highlights from this episode:

Thoughts on pregnancy over 35
The pivotal role Corrine played in helping my natural home birth
How Corrine’s love for labour started
Animals natural instinct to birth
Corrine shares her 3 very different birth stories
Write down your birth story
Informed consent is a huge part of medical freedom
Understanding the risks of Group B Strep (GBS) in childbirth
Sterile water injections for labour pain relief
Knowing when medical interventions are necessary
Using a labour prep tincture
Reprogram your mind and beliefs about birth
Advocating for yourself is empowering
What is the labour funnel?
Nature’s epidural is the labour hormone oxytocin
Postpartum is easier when you have a natural birth
How your partner and a doula can support you during labour
Normalize natural birth
Empowerment is a mindset

Show sponsor:

Love Your Labour - use the code ULTIMATEBABY to save $100 off Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Corrine Brown's website (Brownroots Love)

Follow Corrine Brown on Facebook and Instagram

Corrine Brown - The Badass Birth Goddess (book)

The Business of Being Born (documentary)

Penny Simkin - The Birth Partner (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Today's guest, Angela Wallace, is my first repeat guest, and for a good reason. In our first episode, Angela and I talked about transitioning to solid foods, and in this episode, we talked about the next phase of eating after baby turns one year old. As your toddler starts to develop food preferences it can make mealtimes more challenging and we are left with a 'fussy eater'.

In this episode, we dive into so many topics on setting the stage for healthy eating. We discuss everything from milk after age 1, how much food your toddler should be eating, and how to manage endless snacking! Enjoy this super fun and informative conversation.

Angela Wallace is a registered dietitian, family food expert, and pilates instructor. She specializes in women and family health. She specifically works with weight management, gut health, fertility, pre/postnatal nutrition, and all things family nutrition (introducing solids to your little one, picky eating, fueling your little athlete, simplifying family meals, allergies, etc. She loves supporting families in living a healthy lifestyle that works for them.

Highlights from this episode:

33 week pregnancy update
The transitional phase of eating for 1-2 year olds
It’s not true fussy/picky eating until ages 2-3 years old
Trust your baby/toddlers hunger cues
Snacks contribute to daily calorie intake
What is a good pre-dinner snack?
Thoughts on healthy packaged snacks
How much should toddlers eat?
Encourage eating healthy fats throughout the day
Why kids struggle eating meat & veggies
Expose your child to new foods
Provide “safe” food on their plate
The division of responsibility with eating
Should you sneak food into their meals?
Tips on preventing a fussy/picky eater
How interacting with food empowers kids
Squirmy child at the table? Are they in a proper sitting position?
Start with smaller portions
The current recommendations for offering animal-based milk & plant-based milk

Show sponsor:

Modern Function Home offers premium vinyl mats that wipe easy and are so perfect for your little one whether at the table, or playing on the floor. Save 10% on your mat by using the code Marni10

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Angela Wallace's website (Eat Right Feel Right)

Follow Angela Wallace (Eat Right Feel Right) on Facebook and Instagram

Listen to Angela Wallace previously on TUBP (episode #014)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of The Food Doula Cookbook, a cookbook full of easy, delicious recipes for preconception, all three trimesters, and postpartum.

In this episode, she shares how new mamas and mamas-to-be can nourish themselves and their babes for every meal of the day, every step of the way!

Highlights from this episode:

Update on Sarelle & TUBtwo pregnancy
Helping mamas nourish themselves during pregnancy & postpartum
What is the actual risk of the foods pregnant mamas are told to avoid?
There is no single food that is 100% safe
Focus on eating to meet your nutrition needs
Trimester zero sets the foundation for pregnancy
How to add folate-rich foods into every meal
Do you need methylated folate?
The top 9 foods for a healthy 9 months
Start your day by eating protein-rich foods to manage morning sickness in trimester 1
Reduce morning sickness with Vitamin B6 rich-foods
Start increasing iron-rich foods in trimester 2
Put down the carbs and drink a smoothie
Get familiar with 1 pot meals for postpartum
Grain-free meals help with acid reflux in trimester 3
Probiotic-rich foods aid in digestion
Omega-3s are critical for mom & baby during pregnancy and postpartum
Bone broth supports healing, digestion, and hormones
Say yes to help during postpartum recovery
Honour your needs postpartum and lean into hunger cues
Easy & accessible 1 handed snack ideas
Galactagogues increase milk supply + food & herb recommendations
Teas to support pregnancy & breastfeeding
The best foods to keep you healthy during a cold

Show sponsor:

Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)

Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Lindsay Taylor - The Food Doula Cookbook

Follow Lindsay Taylor on Instagram Lily Nichols - Real Food for Pregnancy (book)

Listen to Lily Nichols previously on TUBP (episode #016)

Listen to TUB006: What To Eat And What Not To Eat During Pregnancy

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powerful and helpful to women. Whether you are having a baby, had a baby, or just going through the stages of life as a woman, your pelvic floor needs some love!

Highlights from this episode:

What inspired Kim to get involved with pelvic health
Kim shares her birth story from pregnancy, labour, and recovery
Understanding the pelvic floor
The role of the pelvic floor muscles
Why all women should see a pelvic floor specialist
Organ prolapse is very common
Pelvic health should be introduced in school
Pre-book your pelvic health exam 8 weeks postpartum
What to expect when you see a pelvic floor specialist
How to do core breathing/kegel
Visualization techniques help core breathing
Exercises during pregnancy to strengthen the core
What types of exercise you should avoid during pregnancy
The benefits & many uses of a birthing ball
How to prepare the perineum for birth
What is the Epi-No?
The best birthing positions to prevent tearing/damage
Explaining the side-lying position
How the blossom breath helps during crowning
Grunting and making noise during labour
Watch how people give birth outside of the media
Honour the 40 days postpartum recovery period
Replenish the body with healing foods postpartum
Prepare for recovery - week by week
Belly wrapping is recommended for up to 6 weeks
Core retraining can up to 1 year or longer after pregnancy
Comparing vaginal delivery vs. cesarean delivery recovery
Why a pelvic floor specialist is still recommended after c-sections

Show sponsor:

Bellies Inc. - use the promo code ULTIMATEBABY for 10% off your order of the AB System, AB Wrap or AB Tank

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Kim Vopini website (The Vagina Coach)

Follow Kim Vopni on Facebook, Instagram, and YouTube

Kim Vopini - Prepare To Push (book)

Prepare To Push (course)

Birth Like A Boss (course)

Jen Oliver - The LoveFit Mama Way (book)

Posterior pelvic floor release for people who sit a lot, have tailbone pain and who are pregnant (YouTube)

The KR Curve

Epi-No

Ina May Gaskin - Ina May’s Guide To Breastfeeding (book)

Joanne Stone MD, Keith Eddleman MD - The Pregnancy Bible (book)

Evidence Based Birth (YouTube)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since the day she was born, how it's changed, the highs, the lows, and everything in between.

I'm also sharing my top tips for what I wish I knew before I started breastfeeding. Plus, what I will be taking into breastfeeding baby number two.

Highlights from this episode:

My breastfeeding journey with Sarelle
The pressures of an intense feeding schedule
Natural ways to increase milk supply
Using donor milk and goat milk formula for top ups
Stress impacts milk supply
Introducing a bottle earlier than we planned
Why we didn’t use a pacifier
The most comfortable nursing bra
Take care of your nipples + products I used
Clogged milk duct tips
Predisposition to low milk supply with Hashimoto’s
Breastfeeding and introducing solids
Sarelle starting night weaning between 8-10 months old
The challenges with getting your period and ovulating while breastfeeding
Get help from a lactation consultant
The special bond you create breastfeeding
Will I be a tandem breastfeeding mama or not?
My top 12 breastfeeding tips
Get a double breast pump!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

The Ultimate Breastmilk Tea

Holle Goat Milk Formula

Haakaa Silicone Breast Pump

Comotomo Bottle

Boody Nursing Bra

Motherlove Nipple Cream

Rumina Naturals - Ouchie Momma Nipple Rescue

Nipple Shield

Bamboo Reusable Breast Pads

Lactation Cookie Recipe from Mama Natural

Ina May Gaskin - Ina May’s Guide To Breastfeeding (book)

Nook Sleep Nursing Pillow (use the code ULTIMATEBABY to save 15% off)

Medela Freestyle Breast Pump

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Yes, it's true. I am pregnant again with TUB (The Ultimate Baby) two!

In this episode, I will be sharing the details of my pregnancy so far as I am just over the halfway mark. You will hear how this pregnancy is similar and different to my last, the foods I am craving, my aversions, my exercise routine, and how I am sleeping.

You will also find out what we are having if you don't already know. Lots of exciting tips and resources for newly pregnant mamas and mamas to be!

Highlights from this episode:

My pregnancy update & taking time off
Becoming first time homebuyers!
Our plans for baby #2
Preconception planning + what supplement to take
Surprise… we’re expecting
1st trimester nausea, food cravings & aversions
Dealing with fatigue during pregnancy
Keeping skin hydrated to reduce stretch marks
Prenatal fitness and the importance of staying active
Connecting with my baby bump
The story behind the sex reveal
Why we found out the sex
Why we opted out of the 7-week ultrasound
The power of informed consent
Planning for a home birth
Creating a badass birth plan
Moving, nesting, and preparing for postpartum
Pregnant and breastfeeding a toddler… it can be done!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to TUB episode 024: How To Have Hormone Intelligence and Improve Fertility with Dr. Aviva Romm

Listen to TUB episode 008: The First Trimester

Joyous Health – Body butter (use the code MARNI10 to save 10% off)

Listen to TUB episode 022:The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker

Jillian Michaels: The Fitness App

Listen to TUHP episode 415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

Mary’s Mindful Bakehouse

IGTV - Gender Reveal

Listen to TUB episode 016: How To Have A Real Food Pregnancy with Lily Nichols

Lily Nichols - Real Food for Pregnancy (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility.

Dr. Aviva Romm is on a mission to empower and educate women to become fluent in the language of their hormones to awaken their inner hormone intelligence so they can heal, thrive, and reclaim their power.

Highlights from this episode:

Exciting pregnancy news!
How being a mom has informed Aviva’s career in women’s health
Common hormone challenges women experience
Understanding outward symptoms vs. silent symptoms
Our hormones speak to us and tell us something is wrong
Make a commitment to yourself to form new habits
The 95/5 rule
The hormone intelligence program helps women from their 1st period to menopause
What is the blueprint of your hormonal health?
Eating disorders prevent your period from happening
Your menstrual cycle is your 6th vital sign
High levels of estrogen can be due to dietary factors and endocrine disruptors
Are you taking the pill for contraception or managing hormone symptoms?
Depression is a huge side effect of taking the pill
Why you need to take a multivitamin with methylfolate when you are coming off the pill
Fertility challenges affect both men and women
How long should you try conceiving naturally before seeking out fertility treatments?
Telling women over 35 they are high risk does not make them feel empowered
Why you need to reduce your exposure to flame retardants
Stop using endocrine disrupters: BPA, BPS, and phthalates
Focus on eating organic dairy, meat, and produce to limit toxins
Natural beauty products have multiple uses
Safe herbs to use during pregnancy and breastfeeding
Finding balance and loving yourself

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Dr. Aviva Romm - Hormone Intelligence (book)

Dr. Aviva Romm website

Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter

Dr. Aviva Romm - The Natural Pregnancy Book

Listen to TUHP episode 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

The American College of Obstetricians and Gynecologists

Aviva Romm - Deadly Pajamas & Toxic Sofas: 5 Ways to Reduce Your Baby’s Exposure to Flame Retardants (article)

Hanna Andersson

Hugh Taylor, MD

EWG: Environmental Working Group

EWG: Skin Deep

Follain

Credo Beauty

ILIA Beauty

Dr. Aviva Romm - Herbs in Pregnancy: What’s Safe, What’s Not? (article)

The Hormone Intelligence Chats

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Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in this (part two) episode. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey!

Be sure to go back and listen to Episode 022: Your Questions Answered (Part One)!

Highlights from this episode:

Why we choose to send Sarelle to daycare
Tips for managing Hashimoto’s while pregnant
Stay hydrated to avoid constipation
Start a nighttime routine with your baby before the 4-month sleep regression
When Sarelle started sleeping & napping in her room
Staying true to your birth plans & what is right for you
Our babywearing journey from newborn to now
Resting after childbirth helps recovery
The benefits of breastfeeding for 2 years
My first period after pregnancy
Having support helps balance motherhood & entrepreneurship
Advice for weaning your baby from breastfeeding
Preconception planning helped us get pregnant naturally
Breastfeeding is the best way to boost babies immunity
Preconception planning recommendations for men
Take a prenatal with methylated folate
My experience getting my placenta encapsulated
Belly wraps help postpartum recovery

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Kimboo Climb

Kimboo Wooble Board

Listen to TUB episode 022: Your Questions Answered (Part One)

Healing & Dealing with Hashi's

Boiron Camilia

Lalabu Soothe Shirt

Solly Baby Wrap

Ergobaby Embrace Newborn Baby Wrap

Cococho Ergonomic Baby Carrier

Listen to TUB episode 002: My Journey To A Natural Pregnancy

Mama Natural - Weaning: When and How to Gently Wean Your Child (article)

Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life With A Newborn

Listen to The Ultimate Health Podcast

Listen to TUB episode 003: Natural Preconception Planning

Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace

Holle Goat Milk Formula

HiPP Baby Formula

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Graceful Birth Doula - Placenta Encapsulation

Bellies Inc.

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey.

Highlights from this episode:

1 year anniversary of The Ultimate Baby Podcast!
Stay true to yourself and choose the birth plan that is right for you
Focus on feeding Sarelle nutrient dense whole foods
Why we avoid feeding Sarelle cow dairy, wheat, and chocolate
The benefits of cod liver oil
The importance of eating nourishing foods during early labour
The top 3 recommendations to support fertility
Getting into a routine helps balance newborn life
Does your parenting style align with your partner?
Being a mom during the pandemic
The ups & downs of sleep deprivation postpartum
Connection is so important for new moms
Our experience bedsharing
Sleep is an evolving journey
Starting solids and Sarelle’s 1st foods
The hardest part about postpartum for me
Postpartum recovery tip: Stay flat for 5
Allow time for your pelvic floor to recover post baby
The stress & pressure of an intense breastfeeding schedule
Babies don’t need a calcium supplement
Sarelle’s daily supplement routine
My Hashimoto’s postpartum update
Recommendations for teething, diaper cream, and formula
Stay tuned for part two!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to TUB episode 014: Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning with Angela Wallace

Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace

Listen to TUB episode 003: Natural Preconception Planning

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Jen Oliver - The Love FitMama Way (book)

Boiron Camilia

Dimpleskins Naturals - Bum Bum Balm

St. Francis Herb Farm - Calendula Salve

Holle Goat Milk Formula

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker.

She is a mama of two who shares her pregnancy and natural birth story along with the challenges she faced dealing with postpartum mental health after her first pregnancy. She also shares how she has navigated the ups and downs during her recent pregnancy.

Taylor created an amazing prenatal fitness program that will be launched in May on The Fitness App. Her goal is to inspire you to stay committed to your health, your body and your mind throughout all the stages of pregnancy and beyond.

Highlights from this episode:

Mom Tip: Packing snacks for the car
Taylor’s second pregnancy was completely different from her first
Pregnancy life with a toddler during a pandemic
How Taylor became involved in the fitness industry
Dealing with pregnancy cravings and nausea
Don’t stop moving your body during pregnancy
Start modifying exercises in 2nd trimester
The whole mama approach to Taylor’s new fitness app
Movement helps with your physical body and mental health
Labour & delivery is the most intense fitness event in most women’s lives
Hypnobirthing teaches how to release fear surrounding labour & delivery
Doulas act as a bridge between families and healthcare providers
Letting go of expectations with second delivery
Taylor struggled with postpartum anxiety
What is postpartum rage?
Tips for postpartum recovery
Reach out for support
Prenatal supplement recommendations
Focusing on nourishment for postpartum healing
Talk with your spouse/partner about your needs for trimester 4
Preparing her son CJ for baby #2
Mamas you still matter
Don’t be afraid to ask for help

Show sponsor:

Sproos - 20% off all Sproos products (use the code MARNI20, promo valid one per customer)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Taylor Walker Fit

Follow Taylor Walker Fit on Facebook, Instagram, and Twitter

The Fitness App

The Ultimate Health Podcast

Amazing Births & Beyond

Serene Health

Peanut: Find Friends & Support (app)

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Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. She is a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be.

Nikole is a new mom and why I thought she would be the perfect fit for the show as we have so much in common. She shares her very real journey of her pandemic pregnancy all the way to postpartum and raising a baby as a successful entrepreneur.

Get ready for an amazing episode!

Highlights from this episode:

Mom Tip: Get a stainless steel water bottle for mom & baby
Motherhood makes you feel like a new person
Tackling the 1st trimester of pregnancy when the pandemic started
Building a birth team during the 2nd trimester
Fresh air and walking helps nausea during 1st trimester
Natural nausea & acid reflux recommendations
Why eating warming foods during pregnancy helps digestion
Embracing pregnancy during trimester 3
Magnesium gel & epsom salt baths help relieve restless leg syndrome
Why Nikole is a huge advocate for movement during pregnancy
Support your skin with non-toxic products to lessen stretch marks
Preparing for birth with hypnobirthing classes
Perineal stretching/massage during pregnancy helps postpartum recovery
How meditation helped Nikole stay calm during the last few weeks of pregnancy
Lightning crotch pain… is it Braxton Hicks?
Nikole’s unmedicated natural birth story and how the video went viral
Plan to labour at home with a doula and midwife
Why they choose a hospital birth over home birth
Breastfeeding and why focusing on baby’s latch is important
The biggest shocker to postpartum recovery
Finding balance as a full-time mom and entrepreneur
Integrating your dog into your babies life by creating boundaries
What Nikole wish she knew before she got pregnant

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Nikole Goncalves website HealthNut Nutrition

Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube

Nikole Goncalves - The HealthNut Cookbook

Hydro Flask Water Bottle

Hydro Flask for Kids

Genestra - Multi Cal Mag Liquid

Natural Calm - Magnesium Gel

Diana Antholis - Best Stretches for Pregnancy to Relieve Aches and Pains

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program (use the code ultimatehealth15 to save 15% off)

Luminance Skincare

BeautyNut Skincare - Lip Butter (use the code Marni15 to save 15% off)

BeautyNut Skincare - Pit Refresh (use the code Marni15 to save 15% off)

DIY Belly Oil for Pregnancy and Postpartum

Joyous Health – Body butter (use the code MARNI10 to save 10% off)

HealthNut - Online Healthy Lifestyle Shop (use the code Marni15 to save 15% off)

HealthNut Nutrition - Our Natural Birth Vlog

How to Breastfeed - Deep Latch Technique

West End Mamas

Nikole's Postpartum Experience + Update

HealthNut Nutrition - Motherhood Blog

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception.

In this episode with Andrea Grace we get into why it's so important to plan well in advance to make sure your body (and your mind) gets what it needs to help your chances of conceiving naturally. Of course the journey to pregnancy is different for everyone.

There are many things within your control that you can start doing today to nourish your body before, during and after pregnancy.

Highlights from this episode:

Mom tip: Create an activity box
Andrea’s passion to help women conceive
How much diet impacts fertility
Folic acid vs. folate
Should you be taking methylated folate?
The importance of preconception planning
Correcting nutritional deficiencies before pregnancy
Why eating a nutrient dense whole foods diets makes conception easier
Eating refined carbohydrates can make conceiving challenging
Tips for tracking basal body temperature
Tracking your cervical mucus helps identify your fertile window
Get in tune with your body
Tracking your cycle after having a baby
You can still get pregnant while breastfeeding
What is secondary infertility?
Recommended prenatal supplements
Key supplements to take while trying to conceive (TTC)
The truth about male infertility
Sperm takes 90 days to regenerate
Recommended supplements, dietary and lifestyle changes for sperm health
Stress management is often a missing piece of the puzzle
Regular exercise can improve insulin sensitivity
Reduce your daily toxic load
The role of sleep hygiene
Be gentle on yourself during the pre-conception journey
Work on creating healthy habits before pregnancy

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Andrea Grace Wellness

Follow Andrea Grace Wellness on Facebook, Instagram, and Twitter

Listen to TUB episode 003: Natural Preconception Planning

Tempdrop

Ava Fertility Tracker

Clue Period & Cycle Tracker

Proov Test

NFH Prenatal SAP

Cyto-Matrix Prenatal

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Full Circle Prenatal

Thorne Basic Prenatal

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowned Pilates Instructor, Pelvic Health Advocate and Pre/Postnatal Expert. She is also the creator of The Belle Method and The Bump Method.

In this episode, we get into Nikki’s personal story and how she has dedicated her life to creating fitness programs and helping women restore balance to their bodies.

We also talk about all things pelvic health including strengthening your pelvic floor and how to restore diastasis recti, incontinence, prolapse and so much more. If you are ready to take your pelvic health seriously, then please listen to this episode!

Highlights from this episode:

Mom tip: Feed baby from utensils and rotate foods often
How Nikki started her journey into pelvic health care
How to prevent incontinence
Pre-hab your pelvic floor
The proper definition of Kegel
What is reverse Kegel?
At what point should we see a pelvic floor specialist?
The different types of incontinence
3 simple tips to develop good toilet habits
The different grades of prolapse
Why it’s important to practice pelvic floor exercises during pregnancy
Caution women on babywearing too soon after childbirth
How to cough postpartum
Talk to your care providers about alternative pushing positions during labour
Learning how to push
Diastasis recti is very common during and after pregnancy
“Hug the baby” exercise
Reconnect to your breath postpartum
Why you should choose wraps vs. corsets postpartum
Try breastfeeding on your side instead of sitting position
Pelvic floor physiotherapy is important for c-section recovery
Nikki’s new podcast: We Go There
Moms remember it’s a sign of strength to ask for help
Mom tip: You can wear your baby on your back with a proper carrier

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning With Angela Wallace

The Belle Method

The Bump Method

Follow The Belle Method on Facebook, Instagram, and YouTube

Squatty Potty

Jen Oliver - The Love FitMama Way (book)

Bellies Inc.

Post-Natal FITsplint

Castor Oil Packs For C-Section Adhesions

Pelvic Health Mastery - Online Program

We Go There Podcast with Lexi Miles & Nikki Bergen

Cococho Baby Carrier

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There is nothing more empowering than being able to have the tools available in your own home to help your child through any ailment.

Dr. Elana Roumell shares so many tips and ideas on how to take your child's health into your hands with natural medicine remedies. She will give you the confidence to help your sick child in the most safe and natural way. As a mom, you want to be the one in control of your child’s health.

Highlights from this episode:

Mom Tip: Always buy a bigger sized snowsuit
Dr. Elana’s mission to empower moms
When Elana was 9 her younger brother died suddenly from asthma
Decision fatigue in motherhood
Helping parents to feel empowered
Educating parents about fevers
Fevers during teething are due to inflammation
How amber necklaces help teething babies
The impact worry has on mom’s health and child’s health
When to treat at home vs. going to the doctor’s
Should you see a Paediatrician or a Naturopath?
The 3 M’s the moms measuring tool
Top 5 natural medicines to have in your toolbox
Elderberry is safe at 6 months and up (without honey)
Vitamin D + K2 recommendations for breastfeeding moms & babies
What is homeopathy?
Camilia helps pain and teething
Arnica works for injury and healing
Pulsatila helps before, during, and after childbirth
It’s important to observe your child and how they respond to treatment
Doctor Mom’s guides to homeopathic, herbal remedies, and health food supplements
DHA is needed for brain development
How to decide between cod liver oil and fish oil supplements
The 4 important components to create a balanced meal
Sauerkraut is a naturally occurring probiotic
Build healthy habits early on
Advice to moms… trust your intuition
Empower yourself to make informed consent about vaccines

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Dr. Elana Roumell at Nourish Medical Center

Follow Dr. Elana Roumell on Instagram

Med School for Moms

Doctor Mom Podcast

Doctor Mom Podcast: 7 Nourishing Practices for Mama & Baby with Marni Wasserma‪n‬

Baltic Essentials

Wise Women Herbal - Elderberry Syrup

Doctor Mom’s 5 Favourite Family Remedies

Boiron Camilia

7 Top Homeopathic Remedies

7 Top Herbal Medicines

7 Top Health Food Supplements

Doctor Mom's Vaccine Course

Doctor Mom's Courses

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When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone who has done the research and focuses on evidence based nutrition proving that a whole food, ancestral diet is critical to a healthy pregnancy and healthy baby.

If you are pregnant or planning to get pregnant you need to listen to this episode.

Highlights from this episode:

Sarelle’s 53-week milestones
Common misconceptions people have about pregnancy nutrition
You are eating for 1.1 not eating for 2
The risk of getting salmonella from eggs is very low during pregnancy
If you avoid eating eggs during pregnancy you are setting yourself up for a deficiency
Pasteurized milk can still be contaminated
Choose grass-fed hard cheese, it contains less moisture and lower risk of bacteria
The best quality food is the most nutrient dense
What are macronutrients, what are micronutrients?
The real food diet aka the ancestral diet
Why you should eat nose to tail
Processed food is devoid of nutrients
The main nutrients missing from prenatal diets
Protein intake during pregnancy should be much higher than guidelines recommend
Organ meats are the most nutrient dense
You can prevent and treat anemia far more effectively with food
Organ meats are less expensive than supplements
Vegetarians who consume pastured eggs and grass-fed dairy still get sources of choline, Vitamin A, and DHA
Supplement recommendations for vegans
Oysters, mussels, and clams are loaded with B12, iron, selenium, and DHA
Prenatal vitamins shouldn’t be the only source of nutrients
Current recommendations for choline
94% of pregnant women aren’t meeting their adequate intake levels
The biggest concerns about gestational diabetes and the lifelong development of a child
What does carbohydrate intake look like during a healthy pregnancy?
Alternative options are available for the gestational diabetes test
Warming foods are recommended during the 4th trimester
Collagen rich sources of food are beneficial for healing postpartum
Lecithin rich foods help blocked milk ducts
Make sure you eat enough food postpartum
Vitamin D recommendations for mom and baby
Low blood sugar is not good for your mental health
Micronutrients that play a role in thyroid health and mental health
Pregnancy spacing allows time for your body to heal

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Lily Nichols - Real Food For Pregnancy (book)

Lily Nichols website

Follow Lily Nichols on Facebook, Instagram, and Twitter

Lily Nichols - Real Food For Gestational Diabetes (book)

Wild Meadows Farm (use the code ULTIMATEHEALTH to save $15 off your first order)

US Wellness Meats

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Lily Nichols - CGM Experiment: What I Learned As A Non-Diabetic From Wearing A Continous Glucose Monitor (article)

Women's Health Nutrition Academy - Nutrition For Breastfeeding (webinar)

Lily Nichols - Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips (article)

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This episode is all about a year in review of being a mom.

There is so much to reflect on from the first year with my daughter Sarelle. Countless lessons have been learned and so much knowledge has been gained in a short period of time. Of course, there is so much I could share, but I have condensed it down to 12 things that I think are the biggest takeaways that will benefit any mom or mom-to-be. I am no expert and I don’t claim to have all the answers. All I can do is share my experiences with you.

I know you will relate, and I hope these takeaways guide you on your own motherhood journey.

Highlights from this episode:

Sarelle’s 50-week milestones
The best learning is the experience
Bed-sharing vs. co-sleeping
Be open-minded and go with the flow
Sleep is always changing
Our hybrid approach to sleep practices
When people offer you help accept it
Breastfeeding non-stop helps increase milk supply
Bonding and engaging with your baby
Be prepared with activities & snacks for car trips
Less is more, you don’t need so many clothes
Fresh air makes for a happy baby and better sleep
Make it a priority to socialize your baby
Stay connected with other moms
Follow your instincts when it comes to feeding your baby solids
Parenthood means to stay humble & stay present
Babywearing is important

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Raffi - Essentials

Sesame Street - Platinum All-Time Favourites

Lisa Loeb - Silly Sing-Along

Sharon, Lois, and Bram - The Elephant Show Record

Rockabye Baby! - Essentials

Jax and Lennon Clothing Co.

Listen to Angela Wallace previously on TUBP (episode #014)

Cococho Baby Carrier

Subscribe to TUBP in Apple Podcasts, Spotify or Google

Marni Wasserman photo credit: Vicki Bartel

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On today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transitioning their littles to solid foods, weaning, and tackling picky eating.

I loved picking Angela's brain on this topic. It was so relevant since we on our solid food journey and I had so many juicy questions which I am sure will relate to so many going through this stage. We get into everything from what are the best foods to start your baby on, baby-led weaning vs. pureed foods, introducing allergenic foods, how to know if baby is choking or gagging and important nutrient dense foods your baby should be eating.

An incredible conversation. I hope you enjoy it as much as I did.

Highlights from this episode:

Sarelle’s 45-week milestones
When should you start your baby on solids?
Babies digestive systems mature by 6 months old
The traditional vs. baby-led weaning (BLW) approach to feeding your baby
Sarelle’s 1st food
Why you should start your baby on iron-rich foods first
Follow your baby’s cue on hunger and fullness
Aim to feed your baby 1 to 2 tbsp of food
Thoughts on baby feeders - mesh vs. silicone
Plates or sectioned trays are great for picky/fussy eaters
Babies learn to bite, chew, and swallow
Offer water with mealtime
How much water should babies intake?
Sippy cups can impact teeth and dental hygiene
Baby-led weaning starts with larger pieces of soft food
Babies develop the pincer grasp between 8-10 months old
If you offer your baby pureed foods only, change up the textures
The differences between gagging and choking
Gagging or choking can happen whether you feed your baby purees or BLW
Common allergens and how to properly introduce them
Signs and symptoms of an allergic reaction
Feed your baby a variety of foods in the first 2 years
Healthy fats are important for brain development
Baby massages help encourage digestion
Foods with P (peaches, pears, plums, prunes) help constipation
Foods to avoid feeding baby before 1 years old
Baby-led weaning (BLW) book recommendations
The benefits of baby-led weaning

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Bebcare Hear - Digital Audio Baby Monitor - use the code "ultimatebaby" to save 10% off

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Angela Wallace's website (Eat Right Feel Right)

Follow Angela Wallace (Eat Right Feel Right) on Facebook and Instagram

Boon Easy Grip Frozen Food Silcone Feeder

NumNum Pre-Spoon GOOtensils

Munchkin Fresh Food Feeder

Munchkin 360 Trainer Cup

Gill Rapley & Tracey Murkett - Baby-Led Weaning: The Essential Guide To Introducing Solids (book)

Jenna Helwig - Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, author of three best-selling books, and hosts the Joyous Heath Podcast with her hubby Walker.

I am thrilled to have her on my show as she has knowledge in so many areas that relate to mom and baby wellness. We cover so much on today’s episode including Joy's positive pregnancy experience, what foods she craved during pregnancy, how she cared for her skin and baby bump, the interventions she avoided, how she prepared for a natural birth, breastfeeding challenges, and the key nutrients for raising a healthy child.

Highlights from this episode:

Sarelle’s 44-week milestones
Joy loved being pregnant
Her food cravings and aversions during pregnancy
Avoid refined sugar to help balance blood sugar levels
Nourish your body... what you eat is growing the baby
The key nutrients Joy recommends for pregnancy
Listen to your gut, don’t take iron supplements if you don’t need too
Yoga helps manage round ligament pain
Make sure you rest during the third trimester
How Joy managed her anxiety naturally throughout pregnancy
Take time to slow down during pregnancy
Joy’s body care and bump care routine to avoid stretch marks
Bring mindfulness into your pregnancy
Joy’s pregnancy self-care rituals
Her approach to the different interventions and tests that came up
Tune it to connect with your child’s soul
Vitamin K can be administered orally to the baby
Joy’s positive approach to her birth plan
The benefits of a birthing center
The struggle with breastfeeding in the first 6 weeks
Using organic goat milk formula for top-ups
Having a supportive co-parent is essential
Allow your body time to heal postpartum
Vienna’s first foods
The challenges feeding toddlers and what you can do
Start with vegetables first before super sweet foods
The key nutrients for raising a healthy child
Kids are more deficient than adults in essential fatty acids
How much vitamin D do kids need?
Partnering with Genuine Health to create a kid’s line of supplements
Teach kids to try a food 7x
Don’t be so militant about food
You know your child best, all your decisions come down to you and your partner

Show sponsor:

Nook Sleep (use the code ULTIMATEBABY to save 15% off)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Joyous Health

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy McCarthy - The Joyous Cookbook (book)

Joy McCarthy - Joyous Detox (book)

Joy McCarthy - Joyous Health (book)

Joyous Health Podcast

Follow Walker Jordan on Instagram

Episode 22: Marni Wasserman - A courageous transition from veganism to living life to the fullest

Frozen Witch Hazel Pad Recipe

Joyous Health Pregnancy & Birthing Affirmations

Mama Natural Pregnancy Affirmation Cards and App

Joyous Health - Body butter (use the code MARNI10 to save 10% off)

Genuine Health Kids - Fermented Organic Gut Superfoods+ kids

Genuine Health Kids - Advanced Gut Health Probiotic kids

Genuine Health Kids - Omega3 kids + D3

Joyous Health - Little Food Lovers: Raising Healthy Snackers (ebook)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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This week we are diving into the often forgotten about fourth trimester.

So much planning and preparation go into baby and delivery but not enough is talked about when it comes to what to do after the baby is born. It’s a challenging, yet beautiful time with your newborn and there is so much to learn so quickly.

Jesse and I share as much as we could recollect from our fourth trimester experience with Sarelle.

Highlights from this episode:

Sarelle's 38-week milestones
The first 12 weeks after Sarelle was born (the 4th trimester)
Oral vitamin K
Encapsulating Marni's placenta
A support team after birth is essential
Making baths part of your self-care healing routine
Allowing time for your body to rest and heal
Feeding Sarelle every 2 hours (even through the night)
The challenges of breastfeeding, pumping, & top-ups
We opted for goat milk formula
Natural options to help increase your milk supply
Hiring a lactation consultant to guide our breastfeeding journey
Chiropractic care during pregnancy & postpartum (for baby and mom)
How to relieve a blocked milk duct
Healing after a vaginal delivery
Co-sleeping, bassinets & sleep sacks
Establishing a good nighttime routine
Transitioning Sarelle from co-sleeping to her crib
Dream feeding & pumping at night
Marni & Sarelle’s supplement protocols
Newborn activities, books, & toys
Bonding while babywearing
Causes of baby acne

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to The First Trimester

The Ultimate Baby aka TUB – The First Trimester (Marni’s blog post)

Listen to The Second Trimester

The Second Trimester And Beyond (Marni's blog post)

The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post)

Listen to The Third Trimester

The Ultimate Birth Story (Marni's blog post)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Graceful Birth Doula Services (placenta encapsulation)

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Mama Natural's website

Haakaa (breast pump)

Holle Organic Infant Goat Milk Formula 1

Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)

Chalice Spice - The Ultimate Breastmilk Tea

Jennifer Day (lactation consultant)

Medela Freestyle Breast Pump (double)

Sunflower lecithin

Frida Mom Frida Mom (Oscars ad rejected)

Thayers Alcohol-Free Original Witch Hazel

7th Generation Free & Clear Overnight Pads

HALO BassiNest Glide Sleeper

Nested Bean - Zen Swaddle Premier

Arm's Reach (we have older model)

Cloud b Sleep Sheep Sound Soother

Yogasleep Whish White Noise Sound Machine

4moms rockaRoo

4moms rockaRoo (infant insert)

Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing

Solly Baby (wrap carrier)

Ergobaby Embrace (wrap carrier)

Skip Hop (whale bath tub)

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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My labour was long and difficult but it was a day (or two) that I will never forget.

Any woman that has given birth, no matter how or where is amazing! I have such an appreciation for labour and delivery being on the other side of it. It was a wild, exhilarating, exhausting experience but worth every second.

Sharing a birth story is very intimate and very empowering, and I am excited to share my story with you in this episode.

Highlights from this episode:

Sarelle's 36-week milestones
Acknowledging all the women who have given birth
Hitting the 40-week milestone
Natural induction protocols
Potential risks involved with a hind water leak
Our home birth nearly turned into a hospital birth
Trying one last natural induction remedy... castor oil
Finally contractions, home birth is back on!
The arrival of our doula & midwives
Trying various birthing positions & techniques throughout the day
Manually breaking the water
Our birthing tub experience
Moving through the long and exhausting stages of labour
Tough love from midwives at the end of labour
The miraculous arrival of our baby girl!!
Her name... Sarelle Jolie
Delaying cord cutting and delivering the placenta
The start of our breastfeeding journey
We're so grateful for our birthing team
The meaning behind Sarelle Jolie’s name
Thank you for your love & support throughout our pregnancy & birth

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to The First Trimester

The Ultimate Baby aka TUB – The First Trimester (Marni’s blog post)

Listen to The Second Trimester

The Second Trimester And Beyond (Marni's blog post)

The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post)

Listen to The Third Trimester

The Ultimate Birth Story (Marni's blog post)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Joe Rogan episode #1425 with Garrett Reisman

Medley pull out couch (formerly called Stem Goods)

Rallis Olive Oil

Chalice Spice - The Ultimate Breastfeeding Tea

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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The third trimester was busy, uncomfortable, and full of surprises.

But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could possibly be and were so ready for the birth even though we didn't know when, where, or how it would all turn out.

In this episode, Jesse and I get into our unique eco baby shower, preventing constipation, (lack of) sleep, belly mapping, consuming dates, dealing with a frank breech baby, natural remedies for fighting a cold during pregnancy, and so much more!

Highlights from this episode:

Sarelle's 33-week milestones
Our tea party themed baby shower
Receiving books instead of cards to grow TUB’s library
We're grateful for the gifts and continued support
Capturing your pregnancy with a photoshoot
What is belly mapping?
At 32 weeks, baby was in a frank breech position
Chiropractic care and Spinning Babies exercises
The home visit with the midwives ended in a hospital visit at 37 weeks
Always look for the silver lining in a situation you can’t control
Shortness of breath is still an ongoing struggle in trimester 3
Eating high fiber foods and staying hydrated helps prevent constipation
Glowing skin and thick lush hair
How our sleep has been impacted during this stage
Exercises to tune into your pelvic floor
Listen to your body
Can you prevent tearing with the EPI-NO?
Start planning for postpartum
Stockpile your freezer with ready-to-go meals & snacks
Minimize any stress and be prepared as possible
Consuming dates can reduce the intensity & duration of labour
The benefits of drinking red raspberry leaf tea
Marni's new breastmilk tea helps increase milk supply
Pregnancy safe natural remedies for fighting a cold
Enjoying the nesting phase of pregnancy
Creating a nursing station for breastfeeding area
Getting the car seat properly installed
Trust and surrender to what comes next

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to The First Trimester

The Ultimate Baby aka TUB – The First Trimester (Marni’s blog post)

Listen to The Second Trimester

The Second Trimester And Beyond (Marni's blog post)

The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post)

Penny Simkin - The Birth Partner (book)

Spinning Babies

Listen to Jen Oliver previously on TUHP (episode #262)

Jen Oliver - The Love FitMama Way (book)

FitMama Podcast

Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off

Tracy Anderson Pregnancy Project Workouts

EPI-NO

Kim Vopni - Prepare To Push (book)

Bellies Inc.

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Larabar

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Traditional Medicinals - Red Raspberry Leaf Tea

Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers

Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)

Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly.

I cover so much in this episode including when my bump really popped, feeling the baby's first movements and the heartbeat, red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Highlights from this episode:

Sarelle's 32-week milestones
Marni’s growing bump
Embracing pregnancy
Feeling the baby kick at week 20
Moisturizing your belly, boobs, & bottom
Increase your collagen intake with daily smoothies & elixirs
Homemade gummies are the tastiest way to consume gelatin
Common body changes happening throughout trimester 2
Exercise video recommendations for trimester 2
Yoga is very conducive to being pregnant
The benefits of connecting with pregnant mamas in your community
Learning through birth classes
Pregnancy book recommendations
Our babymoon & nesting
Preparing the nursery for TUB
A home visit from our doula
Preparing for a natural home birth
The magical moment... hearing TUB’s heartbeat
Why you need to see a pelvic floor specialist
Connecting with the baby through meditation
Mama's diet and cravings
Marni’s Hashimoto's antibodies are the lowest they’ve ever been
Boosting low iron with foods & supplements
Packing the freezer with healthy, homemade meals
Red raspberry leaf tea
Marni’s daily supplement regimen
Scheduling time for dates, family & fun
Embrace slowing down before the baby comes
Marni’s maternity capsule wardrobe

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Listen to The First Trimester

The Second Trimester And Beyond (Marni's blog post)

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 20% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Get ready to hear all about our first trimester with my husband Jesse. In this episode, you will hear about what we did to improve our chances of fertility and what we did to support a healthy pregnancy from diet to supplements, to healing therapies. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and how we created our ideal birth plan. Have a listen and join us on our baby journey!

Highlights from this episode:

Sarelle's 30-week milestones
Baby TUB (The Ultimate Baby) is arriving in February 2020
Planning for pregnancy
Trying to conceive (TTC) with Hashimoto’s disease
Working with a functional medicine team
CoQ10 for fertility
MTHFR explained
Supplements to consider during pregnancy
What is a repro reflexologist?
Tracking basal body temperature (BBT)
Listen to your body
Self-care is important
Cutting down on caffeine
Avoiding hot showers & saunas
Thriving on paleo diet during pregnancy
1st trimester symptoms
Marni's pregnancy cravings
Staying hydrated
Embrace slowing down
We're super grateful for the "work" we get to do
Our pregnancy team
Our natural birth plan

Related links:

Follow Marni Wasserman on Instagram

The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)

Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)

Sally Fallon - Nourishing Traditions (book)

Vital Proteins - Grass-Fed Beef Liver Capsules

Eastern Market (Detroit Farmer's Market)

Sea Bands

The Ginger People - Gin Gins

Simple Mills (grain-free products)

Siete (grain-free products)

unBun Foods - Keto Buns

Reflexology + Reiki (Sandra Bistany)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want to be prepared with some helpful and practical information to care for yourself and your baby. Genevieve Howland (aka Mama Natural), has so much to share for new moms who want the very best for themselves and their little ones during the fourth trimester.

Highlights from this episode:

Sarelle's 26-week milestones
Adjusting to life with a newborn during the 4th trimester
The challenges of breastfeeding and finding a proper latch
Why you need to hire a lactation consultant
Is your baby getting enough breastmilk?
How to find donor milk if you aren’t producing enough breastmilk
The top 3 formula recommendations
Goat vs. cow milk for babies
When to introduce the bottle so there is no nipple confusion
Your baby’s poop will tell you a lot about their digestion
Understanding foremilk & hindmilk
Tips for dealing with a fussy baby during breastfeeding
Crying is the way your baby communicates
The key to wake windows
How do you know if your baby is colicky?
Dairy in your diet could lead to a gassy baby
Babywearing helps reduce crying
The 4 month sleep regression
Setting up a healthy night routine for baby
Get your baby to learn how to self soothe
Video baby monitors emit high levels of EMFs
The benefit of music for babies
Afternoon sunlight helps babies sleep at night
Naps are important for mom & baby
Postpartum mom’s need to rest & recover for 4-6 weeks after childbirth
Eating oatmeal is great for breast milk production
Magnesium citrate helps prevent constipation
How a sitz bath helps with postpartum healing
Moms… make sure to take care of yourself
It’s important to sleep when the baby sleeps
Let go of your expectations and enjoy the ride

Related links:

Follow Marni Wasserman on Instagram

Mama Natural website

Follow Mama Natural on Facebook, Instagram, and YouTube

Mama Natural The Week By Week Guide To Pregnancy & Childbirth by Genevieve Howland

Mama Natural Baby Care Course

Mama Natural Birth Course

Listen to TUHP episode 315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth

IBLCE

Mama Natural - Baby Milestones Chart: Is Your Baby On Track (article)

La Leche League International

Mama Natural - What Is The Best Baby Formula? (article)

HiPP Baby Formula

Holle Baby Formula

Kendamil Baby Formula

Comotomo Baby Bottle

Mama Natural - Which Are The Best Bottles For Breastfed Babies (article)

Mama Natural - Baby Poop-What's Normal & What Ain't (article)

Haakaa Silicone Breast Pump

Bebcare Hear - Digital Audio Baby Monitor - use the code "ultimatebaby" to save 10% off

Mama Natural - The Best Baby Monitor (article)

Mama Natural - Hair Rescue! Grow Thicker, Healthier Hair Naturally (ebook)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two!

This is not the time to go all out and eat whatever you want despite what you have heard.

This is your chance to feed your body and your growing baby the best nutrient-dense foods ever! Of course, you may go through some periods of cravings or be turned off of certain foods. But for the most part, build your diet with the specific nutrients and foods that I discuss in this episode.

Highlights from this episode:

Sarelle’s 23-week milestones
Nourishing for two
Build your body with nutrient-dense foods
Consuming healthy animal protein sources
Fermented foods will keep you regular
Soothing benefits of bone broth
Gelatin has become a superfood
Fill your plate with high-quality fats
Can you drink kombucha during pregnancy?
Plant-based sources of calcium
Choline is important for brain development
Foods high in DHA
Supplement & food sources of folate
Importance of iodine
Absorb iron-rich foods
Potassium helps relieve leg cramps
Increase your magnesium by eating leafy greens, avocados, & brown rice
Take cod liver capsules through pregnancy
Good sources of Vitamin C
Make cooking real food at home a habit
Guidelines for eating raw fish & shellfish
How much caffeine is safe?
Be cautious animal proteins are cooked properly
Should you eat raw sprouts?
The lowdown on fresh juices
Be mindful of raw dairy
Foods to absolutely avoid always
Replacements for processed foods
Herbs & medicinal mushrooms to avoid
Stick to clean, whole foods

Related links:

Follow Marni Wasserman on Instagram

Listen to TUB005: Nausea, Cravings, and Aversions

A Real Treat ebook

Seeking Health - Prenatal Vitamins

Real Food Pregnancy by Lily Nichols

Mama Natural The Week By Week Guide To Pregnancy & Childbirth by Genevieve Howland

Watch Marni Wasserman IGTV - Best Nutrient Dense Foods During Pregnancy

Chalice Spice – The Ultimate Baby Tea Collection

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy.

This can be mild for some, or quite intense for others. Everyone is unique in their own experience. But regardless of the extent of your symptoms, with specific foods, supplements, and helpful tips that can ease the discomfort of nausea. With a commitment to eating healthy nutrient-dense foods, you can keep your cravings clean. With food aversions, there are just some foods you are likely not going to want to eat or look at, and that is okay.

There are many quirks that happen during pregnancy and these are just a few of them.

Highlights from this episode:

Sarelle’s 22-week milestones
Experiencing nausea during the 1st trimester
What is hyperemesis gravidarum?
Debunking myths about baby’s gender
B6 is known to help with nausea
Sea bands provide natural relief with acupressure
Benefits of taking a magnesium supplement
Eating white potatoes helped combat my nausea
Make sure to eat nutrient-dense foods
Replace saltines with grain-free cassava crackers
Simple smoothies are an easy way to stay nourished
Always keep snacks on hand
Make sure to take prenatal vitamins with food
Advice for drinking kombucha during pregnancy
Spicy & greasy foods can cause nausea and heartburn
How pregnancy affects your sense of smell
Tackling food cravings during pregnancy
Find out what food aversions I experienced
Trust your intuition

Related links:

Follow Marni Wasserman on Instagram

Natural Factors B6 - 50 mg

The Ginger People - Gin Gins

Sea Bands

Simple Mills Crackers

Seeking Health - Prenatal Vitamins

Watch Marni Wasserman IGTV - 1st Trimester Nausea Hacks

Chalice Spice – The Ultimate Baby Tea Collection - 1st Trimester

Listen to TUHP episode 309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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So the question is, can you get pregnant with Hashimoto's?

The answer is yes! This was something I definitely questioned when I was first starting to think about trying to conceive and wondered if I would have any challenges - as fertility can be something that is affected by autoimmune conditions and specifically, Hashimoto's thyroiditis.

But I didn’t let the “what-ifs” get in my way. I just focused on all the things I could do to support my health and my thyroid gland. You will find out what I did and what you can do to give your body the best chances of conceiving with an autoimmune disease.

Highlights from this episode:

Sarelle’s 19-week milestones
Can you get pregnant with Hashimoto’s?
What is Hashimoto’s
How I figured out I had Hashimoto’s
Advocate to get your antibody levels checked
Why the vegetarian diet does not support thyroid health
Supplement recommendations for thyroid health
Work with a functional medicine team
Why I recommend natural desiccated thyroid hormone
Request a full thyroid panel test
Benefits of the autoimmune protocol (AIP)
The best herbs & medicinal mushrooms to lower your antibodies
Sleep is critical to repair and restore your body
Sarelle’s 4-month sleep regression
Low impact exercise ideas
Make self-care a priority when you are trying to heal
Drink lots of water to flush out toxins

Related links:

Follow Marni Wasserman on Instagram

Listen to TUB002: My Journey To A Natural Pregnancy

Listen to TUB003: Natural Preconception Planning

Listen to TUHP episode 156: Elle Russ - Reclaim Your Thyroid Health

Elle Russ - The Paleo Thyroid Solution (book)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

BioMat

Clearlight Saunas - Save $450 off + Free Gift

Listen to TUHP episode 258: Samantha Gladish - Healing Hashimoto's

Healing & Dealing with Hashimoto's (Online Course)

Watch Marni Wasserman IGTV Channel

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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It is so important to get your mind and body ready long before you want to get pregnant.

First and foremost, make sure you are ready to have this baby! You will want to have many essential components of your life in place before you actually conceive. Of course, you can’t always plan things perfectly but as long as you do what you can, it can make a world of difference to support your body in conceiving naturally. This includes everything from removing the toxins in your home, to the supplements you are taking, the foods you are eating (and not eating), including regular exercise and managing your levels of stress. I get into all of this and so much more in this episode!

Subscribe in Apple Podcasts

Subscribe in Google Podcasts

Follow in Spotify

Highlights from this episode:

Sarelle’s 15 week milestones
How to prepare the body to conceive naturally
Remove toxins from your home that may be affecting your fertility
Make exercise and movement a priority
Filter your water at home
Address any previous health concerns before conceiving
When to start taking prenatal supplements
Do you have the MTHFR gene?
Both men & women should take CoQ10 for fertility
Vitamin D is good for your immune system
The benefits of magnesium
Increase your iron levels before & during pregnancy
Probiotics are important for your immune system & gut health
Eat good quality fats while trying to conceive (TTC)
What type of fish can you eat during pregnancy?
Goat & sheep dairy are easier to digest
Avoid GMO foods and choose organic
Cut down on caffeine while TTC
Don’t be afraid of carbs!
Can you have a healthy vegetarian pregnancy?
Use collagen and bone broth to nourish your body
Tips for managing your stress when you are TTC
What apps I recommend to track your fertility

Related links:

Follow Marni Wasserman on Instagram

Listen to TUHP episode 309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

Berkey Water Filter Systems

Seeking Health - Prenatal Vitamins

Mama Natural - Fish During Pregnancy: Why You ABSOLUTELY Should Be Eating Fish (article)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Clue Period & Cycle Tracker (app)

Flo: Health & Period Tracker (app)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore on today’s show.

On today’s show, I take you through my personal fertility backstory, which had a not so natural beginning. I give an overview of my entire pregnancy and birth story. You will have the chance to learn more about me while collecting some valuable tips along the way.

Thanks for listening!

Highlights from this episode:

Sarelle's 14-week milestones
What does natural pregnancy mean to me?
The goal of having a healthy baby
Getting diagnosed with mild PCOS at age 19
The unnatural start to my menstrual cycle
My journey into studying natural health & nutrition
Transitioning from a vegetarian to paleo diet to heal Hashimoto's
Laying the foundation for a calm & peaceful lifestyle
How a functional medicine team can help you conceive naturally
What is a chemical pregnancy?
Why we opted out of the 7-week ultrasound
We decided not to find out the gender of the baby
Find out what other pregnancy interventions we opted out of doing
Working with a midwife team from 11-weeks until postpartum
The benefits of repro reflexology for pregnancy
Nausea and food aversions during trimester 1
Pelvic floor exercises help a natural delivery
Preparing my body & mind for a natural, unmedicated home birth
Dealing with a breech baby at 32-weeks
The hind water leak that almost lead to a hospital birth
Having the pregnancy & delivery of my dreams

Related links:

Listen to The Ultimate Health Podcast

Follow Marni Wasserman on Instagram

Listen to TUHP episode 309: Focus Friday - The Ultimate Baby (Our 1st Trimester)

Listen to TUHP episode 325: Focus Friday - The Ultimate Baby (Our 2nd Trimester)

Listen to TUHP episode 335: Focus Friday - The Ultimate Baby (Our 3rd Trimester)

Listen to TUHP episode 342: Focus Friday - Our Birth Story

Listen to TUHP episode 354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

Joyous Health - Body Butter

The Institute of Holistic Nutrition

Chalice Spice - The Ultimate Baby Tea Collection

Pam England - Birthing From Within (book)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

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Welcome to The Ultimate Baby Podcast!

My motherhood journey has just begun after going through a natural pregnancy and home birth. I have learned (and will continue to learn) so much along the way and I'm excited to share this information with you in a brand new podcast!

My approach is natural and holistic. I will be covering a variety of topics from optimizing fertility, diet and supplements during pregnancy, alternative interventions, the benefits and challenges of breastfeeding, building a birth team and so much more.

My goal is empower and educate you and help you raise the ultimate baby!

Highlights from this episode:

How to navigate your way through a natural pregnancy & childbirth
My transition from running a cooking studio to cohosting The Ultimate Health Podcast
Getting diagnosed with Hashimoto’s & changing my diet
I always knew I wanted to be a Mom
I started my motherhood journey with our 1st baby girl, Goji our dog
Transforming our whole lifestyle to a simpler, more balanced life
Jesse & I got married in 2018
The steps Jesse & I took before trying to conceive (TTC)
After having an amazing pregnancy & childbirth experience I wanted to share my message
Focusing the new podcast on a natural & holistic perspective
There is no right or wrong answer, choose what works best for you
I’m currently 12 weeks postpartum on my parenting journey
Sarelle Jolie (our beautiful baby girl) is the inspiration behind The Ultimate Baby Podcast

Upcoming episode topics will include: * What to eat before, during and after giving birth * Vegetarian pregnancy vs. the benefits of including animal proteins * Foods & herbs to eat and the ones to avoid * Fertility tips & trying to conceive (TTC) * Pregnancy & childbirth interventions * Navigating pregnancy with an autoimmune disease * What supplements to take before, during and after giving birth * The best Mom & baby products * How to set up a non-toxic nursery * Skincare products to use during pregnancy & postpartum * The importance of exercise, movement & pelvic floor therapy * Debunking the myths for predicting the baby's gender * Challenges that come up during pregnancy * The different stages of pregnancy & beyond (trimester 1 to 4) * Preparing for a natural childbirth * Breastfeeding tips & lactation support * Stocking your freezer with nourishing foods for the postpartum period * Should you eat your placenta?! * Partner & birth team support for labour and delivery * How to overcome your fears around childbirth * Epidurals, c-sections & preparing for the unexpected

The Ultimate Baby Podcast: Recent Episodes

Marni Wasserman