The Over 50 Health & Wellness Podcast: Recent Episodes

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What if the problem isn't your willpower...

What if it isn't your age...

What if it isn't your metabolism...

What if you've simply been following the wrong blueprint?

This week, we're doing something we've never done before on The Over 50 Health & Wellness Show.

Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.

Each week, I'll share one chapter with you before it's published - and I'd love your help making it even better.

In this first chapter, we tackle one of the biggest frustrations I hear from men and women over 50: "Why do I keep losing the same weight... only to gain it all back?"

If you've ever felt like you're trapped in an endless cycle of dieting, temporary success, and frustrating weight regain, this episode is for you.

In This Episode You'll Discover:

• Why losing weight isn't actually the biggest challenge
• The real reason so many diets fail long-term
• What I call The Diet Trap - and why millions of people unknowingly fall into it
• Why motivation isn't your problem
• The difference between chasing weight loss and building a body
• Why permanent results can never be built on temporary behaviors
• The powerful mindset shift that changes everything

If you've spent years believing you simply lack discipline, this episode may completely change the way you think about your health journey.

I Need Your Help!

This book is still a work in progress, and I'd genuinely love your feedback.

• What ideas resonated most?
• Was anything confusing?
• Did something challenge the way you've been thinking?
• Is there anything you'd like me to expand on before the book goes to print?
• Do you have a personal story to share?

Email me anytime at coach@silveredgefitness.com.

I personally read every email, and your feedback may help shape the final version of this book.

Coming Next Week...

In Chapter Two: The Rabbit Food Trap, we'll expose one of the biggest myths in nutrition and explain why eating less is often the very thing keeping people over 50 stuck.

You won't want to miss it.

If You Enjoyed This Episode...

If this episode encouraged you, please take a moment to:

⭐ Follow or subscribe to the podcast
⭐ Leave a rating and review
⭐ Share this episode with someone who's tired of losing—and regaining—the same weight year after year

Together, let's build leaner, stronger, healthier bodies... and make the second half of life the best half of life.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

This episode originally aired in February 2022.

Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss?

What if diets aren’t addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we’re out with family and friends. But there’s a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we’re anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn’t going to address the root of this problem.

My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won’t help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health.

You can connect with Tricia in the following ways:

Website: https://www.healyourhunger.com/

Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/

Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/

TedX Talk – Heal Your Hunger – What If Weight Loss Isn’t About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXM

Instagram - @tricianelson_

Facebook - https://www.facebook.com/HealYourHunger

FB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleating

Are you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?

If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit.

You already know what to do.

So why is lasting change still so hard?

In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraordinary second half of life.

This isn't another episode about the "perfect diet" or the latest longevity hack.

It's about making the decision that changes everything.

You'll discover why curiosity is a great place to start - but a terrible place to stay, how "The Collector Trap" keeps so many people stuck, and why real transformation begins when you stop trying to get healthy and start becoming the kind of person who naturally lives that way.

If you've ever felt like you're constantly preparing to change but never quite becoming different... this episode is for you.

In This Episode You'll Learn:

• Why curiosity is a gift—but conviction is what creates lasting change.
• The hidden "Collector Trap" that keeps people consuming health information instead of transforming their lives.
• Why motivation is overrated and identity is everything.
• How conviction removes thousands of daily health decisions.
• Why healthy aging should become one of the most rewarding pursuits of your life.
• How to build a body that gives you more freedom, more options, and more life.
• The simple mindset shift that makes consistency easier.
• Why your future is shaped by your repeated actions—not your intentions.
• A powerful challenge to help you move from trying to becoming.

Your Challenge This Week

Ask yourself one question, "Am I merely interested... or am I truly committed?"

Then make one decision. Not to start another diet. Not to chase another challenge. Simply decide that you're no longer someone who's trying to get healthy. You're becoming the kind of person who naturally lives a healthy, strong, capable life.

Then tomorrow morning... take one small step. And cast another vote for the person you're becoming.

Resources & Links

💪 Ready for a clear strength-training plan designed specifically for adults over 50? Check out the PrimeForgeapp and start your free 7-day trial. Just search PrimeForge in your app store.

📞 Need help creating your own personalized roadmap? Book a free Silver Edge Clarity Call and let's build a plan that fits your goals, lifestyle, and season of life.
https://go.silveredgefitness.com/clarirty-call

🎙️ Enjoying the show?

The biggest compliment you can give is to:

• Follow or subscribe to The Over 50 Health & Wellness Show
• Leave a rating and written review
• Share this episode with a friend who's ready to make the second half of life their best half

Because getting older is inevitable... growing weaker, frailer, and less capable doesn't have to be.

Let's build our strongest years together.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Search for PrimeForge in your app store or click the appropriate link below:

iOS: https://apps.apple.com/app/primeforge/id6780740319

Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge

Most adults over 50 don't have a workout problem... they have a programming problem.

In this special episode, Coach Kevin explains why simply "staying active" isn't enough to build the strength, confidence, and freedom you need for the second half of life.

If you've been bouncing from one YouTube workout to another, wandering around the gym without a plan, or wondering what an effective over-50 strength program should actually look like, this episode is for you.

You'll learn why strength training becomes one of the most important investments you can make after 50, the biggest mistakes people make when choosing a workout program, and the essential ingredients every great age-appropriate strength training plan should include.

And finally...

After months of work behind the scenes, Coach Kevin officially introduces PrimeForge - the brand-new strength training app created specifically for adults over 50 who want professionally designed, age-appropriate programs without the guesswork.

If you're ready to stop exercising and start training, this is the episode you've been waiting for.

In This Episode

• Why strength—not cardio—is the foundation of healthy aging
• The difference between being active and actually training
• Why random workouts produce random results
• The biggest red flags to watch for in workout programs
• What every great over-50 strength training program should include
• Why following a professionally designed program dramatically improves your chances osuccess
• The official launch of the new PrimeForge strength training app

Resources Mentioned

💪 Start your free PrimeForge trial
Professionally designed strength training programs built specifically for adults over 50.
👉 Search for PrimeForge in your app store or click the appropriate link below:

iOS: https://apps.apple.com/app/primeforge/id6780740319

Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge

📞 Book a Free Silver Edge Clarity Call
If you'd like personalized guidance and a customized roadmap for your health and fitness journey, schedule a free call with Coach Kevin.
👉 https://go.silveredgefitness.com/clarirty-call

If You Enjoyed This Episode...

Please take a moment to subscribe, leave a five-star review, and share this episode with someone over 50 who wants to stay lean, strong, healthy, and capable for decades to come.

Your support helps us reach more people with the message that it's never too late to build a stronger body—and a better future.

Remember... We're not just adding years to our lives... we're adding life to our years!

Until next time... Let's make the second half of life... the best half.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

For years, we've been told that getting older means slowing down.

Less energy.

More medications.

Fewer adventures.

A body that gradually falls apart.

But what if we've been asking the wrong question?

What if the goal was never simply to lose weight... build muscle... or lower your cholesterol?

What if health was never the destination?

What if it was the foundation for something much bigger?

In this special episode, Coach Kevin shares a powerful realization that has completely reshaped his mission - and the future of The Over 50 Health & Wellness Show.

After coaching hundreds of men and women, recording hundreds of podcast episodes, and reaching more than one million downloads, he's come to believe that the real goal isn't simply living longer... it's making the second half of life the best half.

If you've ever wondered what you're really working toward when you prioritize your health, this episode is for you.

In this episode, you'll discover:

✅ Why losing weight was never the real goal

✅ The surprising lesson Kevin learned from coaching hundreds of adults over 50

✅ How an emergency room visit in his forties changed the trajectory of his life

✅ Why so many people unknowingly spend decades "preparing to get old"

✅ The Four Pillars of an Extraordinary Second Half:

• Build a Strong Body
• Protect Your Mind
• Invest in Relationships
• Live With Purpose

✅ The one question that can completely change the way you think about your future

✅ A simple challenge to help you begin designing the next chapter of your life

This Week's Challenge

Take fifteen quiet minutes this week and answer these five questions:

1. If my health were no longer limiting me, what would I love to do?
2. Who do I want to become over the next ten years?
3. What relationships deserve more of me?
4. How can I use this next season of life to make a difference?
5. What's one small step I can take this week toward that life?

Don't worry about having all the answers. Just start dreaming again. Because extraordinary lives are built one intentional choice at a time.

Enjoying the show?

If this episode encouraged or inspired you, I'd love to ask one favor.

Please follow the podcast, leave a quick review, and share this episode with someone who needs to hear that their best years may still be ahead of them.

You never know whose life could change because you pressed "Share."

Connect with Coach Kevin

🌐 Website: https://silveredgefitness.com

💪 Learn more about coaching programs, resources, and the PrimeForge app.

📱 Follow The Silver Edge for weekly tips and inspiration.

🎙️ New episodes of The Over 50 Health & Wellness Show are released every week.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

Artificial intelligence is everywhere.

But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.

In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity.

This isn't about replacing your doctor or becoming obsessed with gadgets.

It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare.

Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine.

In this episode, you'll learn:

• Why AI should be your health assistant—not your physician
• How your smartwatch and wearable devices may be detecting important health trends before you ever notice symptoms
• The biggest mistake most people make when using ChatGPT for health advice
• A simple prompting strategy that produces dramatically better AI answers
• How AI can help you prepare for doctor appointments and ask better questions
• Why bringing organized information to your physician leads to better care
• How to safely use AI to analyze blood work and other health data while protecting your privacy
• Why trends matter far more than single data points
• How to use wearable data to improve sleep, recovery, stress, and overall performance
• Why building healthy habits will always outperform relying on motivation and willpower
• How AI is already improving colonoscopies, mammograms, medical documentation, and disease detection
• Why personalized medicine is becoming more realistic than ever before
• What the future of AI-powered healthcare may look like over the next few years

Key Takeaway

Technology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day.

Connect with Dr. Earl Campazzi

📖 Better Health with AI: Your Roadmap to Resultshttps://www.amazon.com/Better-Health-AI-Roadmap-Results/dp/B0G3J881BZ/

🌐 Website
https://www.betterhealthwithai.com/

Enjoying the show?

If you found this episode valuable, I'd really appreciate it if you'd take a minute to follow the show, leave a five-star review, and share this episode with someone who's serious about living a longer, healthier, stronger life.

And if you're ready to stop guessing and start following a proven roadmap for building a lean, strong, healthy body after 50, schschule your free Clarity Call today.

Until next time... stay strong.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

Have you ever noticed that nobody seems to care when you're making unhealthy choices...

But the moment you start getting healthier, everyone suddenly has an opinion?

"One cookie won't hurt."

"Come on, live a little."

"You're obsessed."

"You've changed."

Sound familiar?

In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fitness - the social pressure that shows up when you start improving yourself.

Why do friends, coworkers, and even family members sometimes react negatively when you begin eating better, exercising, losing weight, or prioritizing your health?

The answer has very little to do with food...

And a lot to do with human psychology.

If you've ever felt like people got weird when you started getting healthy, this episode will help you understand exactly what's happening - and why you shouldn't take it personally.

You'll Learn

✅ Why healthy choices often trigger unexpected reactions

✅ How to handle criticism without taking it personally

✅ Why your transformation challenges the people around you

✅ The difference between support and sabotage

✅ Why growth often feels lonely before it feels normal

✅ How to build a tribe that supports your goals

Key Takeaway

Most people think getting healthy is about food and exercise. It's not. At least not entirely. Getting healthy is an identity transformation. And whenever someone changes their identity, it disrupts the expectations of the people around them. The resistance you're experiencing isn't proof you're doing something wrong. It's often proof you're growing.

The Truth

You don't need permission to get healthy.

You don't need permission to get stronger.

You don't need permission to become the person you're capable of becoming.

And sometimes...

The people who question your growth today will be asking for your advice tomorrow.

If you enjoyed this episode:

⭐ Follow the show

⭐ Leave a 5-star review

⭐ Share this episode with someone who's trying to improve their health

⭐ And remember...

Growth doesn't require everyone's approval. It only requires your commitment. 💪🔥👊

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

Most people think the biggest health problem in America is obesity.

Coach Kevin disagrees.

In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.

While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important…

Strength.

Muscle.

Capability.

Independence.

And that loss may be one of the biggest threats to healthy aging.

In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50.

If you've been focused on getting smaller, this episode may completely change how you think about health and fitness.

In This Episode:

💪 Why muscle loss is America's invisible health crisis

⚖️ Why weight and health are not the same thing

🧍 The truth about "skinny fat" and hidden fragility

🫀 Why muscle is one of the most important organs of longevity

🚶 How modern life is quietly stealing your strength

🏋️ The biggest myths keeping people weak after 50

✈️ Why strength is really about freedom—not fitness

📈 How to build your "Muscle Retirement Account"

🔥 The mindset shift that can transform your health for decades

Key Takeaway

Most people spend decades building a financial retirement account. Very few people spend the same effort building a physical retirement account. Every strength workout is a deposit. Every protein-rich meal is a deposit. Every year of consistency is a deposit. And one day, you'll either live off the strength you've built... or suffer from the strength you didn't.

If You Enjoyed This Episode:

⭐ Follow the show

⭐ Leave a 5-star review

⭐ Share this episode with someone who thinks aging automatically means getting weaker

⭐ And remember...

After 50, the goal isn't to weigh less. The goal is to become stronger, more capable, and more resilient for the decades ahead. 💪🔥

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Text us a comment or question!

Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"

Here's the good news…

Probably nothing.

In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain.

Spoiler alert - it's not because you're weak.

It's because you're living in a food environment specifically designed to make you consume more.

From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits.

If you've ever felt like food has way too much power over you, this episode is a must-listen.

In This Episode

• Why the food industry profits when you stay hungry
• The shocking difference between real food and engineered food products
• What your grandparents understood about eating that we've forgotten
• The science behind cravings, the "bliss point," and hyper-palatable foods
• Why you're hungry all the time (even when you're eating plenty of calories)
• The Protein Leverage Hypothesis explained in plain English
• How constant snacking became normalized
• Why most adults over 50 are dramatically under-eating protein
• How to become "hard to market to" and take back control of your health

Key Takeaway

The food industry doesn't get paid when you're nourished.

It gets paid when you're hungry again.

The goal isn't perfection.

The goal is awareness.

When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity.

And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied.

Coach Kevin's Challenge This Week

Pick ONE thing:

🥩 Eat a protein-rich breakfast.

🥚 Add more protein to every meal.

🛒 Read every ingredient label before you buy something.

🍎 Replace one ultra-processed snack with real food.

🍳 Cook dinner at home three nights this week.

Small changes repeated consistently create extraordinary results.

If you enjoyed this episode:

⭐ Follow the show

⭐ Leave a 5-star review

⭐ Share this episode with someone who's constantly battling cravings

⭐ And remember... You're not fighting a cookie. You're fighting a billion-dollar research department. 🍪💪🔥

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Are You Preparing for Retirement... or Preparing to Age Faster?

Most people spend decades planning for retirement financially.

Very few people prepare for it mentally, emotionally, physically, or spiritually.

And that's a problem.

Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional.

In this thought-provoking episode of The Over 50 Health & Wellness Show, Coach Kevin challenges one of society's most sacred assumptions: that retirement is the ultimate finish line.

What if the goal isn't to stop working?

What if the goal is to stop doing work you hate and start living with even greater purpose?

Kevin explores why so many people seem to age rapidly after retirement, why purpose may be one of the most overlooked longevity tools on the planet, and how to design a retirement that adds life to your years instead of simply adding years to your life.

If you're approaching retirement, already retired, or simply wondering how to age with strength, vitality, and meaning, this episode is for you.

In This Episode

• Why retirement can become a health risk for some people
• The hidden role purpose plays in longevity
• Why work provides more than just a paycheck
• The identity crisis many retirees never see coming
• How people get old long before they actually get old
• The difference between aging and disengagement
• Why the healthiest retirees retire TO something, not FROM something
• The New Retirement Model for vibrant living after 50
• Practical strategies to retire without growing old

Key Takeaway

Retirement isn't about withdrawing from life.

It's about finally having the freedom to engage with it more deeply.

The people who age best aren't necessarily the youngest.

They're the most engaged.

They keep moving.
They keep learning.
They keep serving.
They keep building.
They keep dreaming.

And most importantly...

They never stop having a reason to get out of bed in the morning.

If you enjoyed this episode, please:

⭐ Follow the show

⭐ Leave a 5-star review

⭐ Share this episode with a friend who is approaching retirement

⭐ And remember...

Retirement isn't the end of your story. It may be the beginning of your most important chapter.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

What if the system keeping Americans “healthy” actually profits when we stay sick?

In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask…

Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates?

Kevin breaks down:

• Why 70% of U.S. deaths are tied to lifestyle-related chronic disease
• How ultra-processed foods, chronic stress, poor sleep, and modern convenience are destroying our health
• Why healthy living is now considered “extreme”
• The uncomfortable incentives driving Big Food, Big Pharma, alcohol culture, and media outrage
• Why America doesn’t have a true healthcare system — it has a disease management system
• The “Matrix Moment” that changes how you see modern health forever
• How to become a “healthy rebel” and reclaim your vitality after 50

This episode is NOT about conspiracy theories or fear-mongering.

It’s about awareness.
Ownership.
Personal responsibility.
And refusing to accept modern dysfunction as your destiny.

If you’re tired of feeling exhausted, inflamed, overweight, medicated, or stuck…
this episode will light a fire under you.

In This Episode

• The shocking reality behind America’s healthcare spending
• Why chronic disease has become normalized
• The modern “toxic soup” crushing human health
• Why the system profits from dysfunction
• How processed food and convenience culture hijack your biology
• Why strength training after 50 is non-negotiable
• The importance of walking, sleep, stress management, and real food
• How small daily choices can completely transform your future

Key Takeaway

You are NOT powerless.

You may not be able to change the entire system…
but you can absolutely reclaim your health, your strength, your energy, and your future.

And maybe the most rebellious thing you can do in modern America… is become wildly healthy.

If you enjoyed this episode:

• Share it with a friend
• Leave a 5-star review
• And send this to someone who’s ready to wake up and take their health back.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Why do so many people spend years trying to get healthy… yet never seem to truly change?

In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50:

The shift from “trying to get healthy” to becoming a healthy person.

If you’ve spent years trapped in the cycle of:

• starting over every Monday
• struggling with motivation
• yo-yo dieting
• losing weight only to regain it
• feeling frustrated with your body and consistency

…this episode is for you.

Coach Kevin explains why the real problem usually isn’t lack of information — it’s identity.

Because healthy people don’t constantly rely on motivation. They build lifestyles that align with who they believe they are.

In this episode, you’ll learn:

• Why most people stay stuck for decades
• The hidden identity crisis many people face after 50
• Why motivation is wildly overrated
• How your identity shapes your daily behaviors
• Why sustainable transformation is built through small consistent actions
• How to stop “starting over” every Monday
• The mindset shift that makes healthy habits finally stick
• Why aging does NOT automatically mean decline

You’ll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time.

This isn’t about perfection.

It’s about becoming the kind of person who consistently honors their health, strength, energy, and future.

Because sustainable transformation after 50 isn’t built through extreme diets and punishment.

It’s built through identity.

If You Enjoyed This Episode…

Please take a moment to:

• Follow the show
• Leave a 5-star review
• Share this episode with a friend who’s tired of starting over

And remember:

You do not need to become perfect.

You simply need to become the kind of person who consistently lives like a healthy person lives.

Until next time…

Stay strong.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”?

This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show.

If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely packed with information that could completely change the way you think about pet nutrition, vaccines, medications, and healthy aging for your furry companions.

Dr. Judy brings more than 40 years of experience as an integrative veterinarian, author, and natural pet health pioneer. Together, Kevin and Dr. Judy unpack the truth about modern pet care — including the controversial topics many pet owners are afraid to question.

You’ll learn why ultra-processed kibble may not be the “healthy balanced diet” many vets claim it is… how raw and whole-food feeding can impact longevity… what pet owners should know about vaccines and flea/tick medications… and why your dog or cat may actually be improving your health and longevity, too.

This episode is fun, fascinating, and loaded with practical advice for anyone who wants their pets to live longer, healthier, happier lives.

About Dr. Judy Morgan

Dr. Judy Morgan is an integrative veterinarian with more than four decades of experience helping pets live healthier, longer lives through whole food nutrition and natural healing therapies. She is a best-selling author, speaker, educator, podcast host, and founder of Naturally Healthy Pets.

She has been recognized with numerous honors including:

• 2018 Woman of the Year in the Pet Industry
• 2019 Pet Age Woman of Influence
• 2019 IAOTP Veterinarian of the Year
• 2021 IAOTP Empowered Woman of the Year
• 2024 Holistic Veterinarian of the Decade

Resources & Links

• Dr. Judy Morgan Website
• Dr. Judy Morgan on Facebook
• Dr. Judy Morgan on Instagram
• Dr. Judy Morgan YouTube Channel
• Naturally Healthy Pets Podcast
• The Truth About Pet Food Website

Special Offer for Listeners

Dr. Judy is offering listeners of The Over 50 Health & Wellness Show 50% OFF her books when you use promo code OVER50 at checkout on her website.

If you enjoyed this episode, please share it with a fellow pet lover, and don’t forget to follow The Over 50 Health & Wellness Show so you never miss an episode!

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells?

In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science.

We’re talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to extending both lifespan and healthspan.

Now, before you roll your eyes and think, “Here we go… another miracle supplement…” - stick with me.

Because this conversation is grounded in real science… and it might just change how you think about aging.

Here’s What You’ll Learn

• Why we age (what’s actually happening inside your body)
• The role of oxidative stress and inflammation in aging
• What your mitochondria have to do with energy, fatigue, and longevity
• The wild story behind a molecule that extended lifespan in animal studies by 90%
• What “longevity escape velocity” means—and why it matters for YOU
• How improving sleep could be the most underrated longevity hack
• The difference between lifespan vs. healthspan (and why you should care)
• Whether living to 100+ is realistic… or science fiction
• Practical ways to start improving your cellular health today

The Big Takeaway

Aging isn’t just about getting older - it’s about what’s happening at the cellular level.

And if we can reduce the damage happening inside our cells - especially in the mitochondria - we may be able to dramatically improve how we feel, function, and perform… well into our later decades.

This isn’t about living longer just for the sake of it. It’s about living stronger, sharper, and more energized for as long as possible.

My Favorite Moment

Chris breaks down the concept of “longevity escape velocity” - the idea that medical advancements may soon extend life faster than we age.

Translation?

If you can stay healthy long enough… you may benefit from breakthroughs that completely change the game.

Listen Now

If you’re over 50 and want more energy, less inflammation, and a body that actually keeps up with your life… hit play and let’s dive in!

Connect with Chris Burres

Learn more: https://www.myvitalc.com/silveredge
Instagram: https://www.instagram.com/myvitalc

YouTube: https://www.youtube.com/myvitalc

Podcast: Live Beyond the Norms

Book: Live Longer and Better

If you enjoyed this episode, do me a favor:

• Leave a 5 star review ⭐
• Share it with a friend who “feels older than they should”
• Tag me on Instagram @thesilver_edge

Ready for a Real Plan?

If you’re tired of guessing—and you want a clear, proven path to getting leaner, stronger, and more energized after 50…

Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-call

Let’s build a body that’s ready for the next 30–40 years.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate?

In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years.

Yeah… you read that right.

Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.

Now, whether you agree with him or not… this conversation will challenge your thinking.

We dive into:

• Why he gave up cooked food entirely
• What actually happens when you switch to raw foods
• His take on protein (and why he thinks it’s overhyped)
• What he eats in a typical day
• And how he’s able to run marathons well into his 60s

This isn’t about telling you to go 100% raw…

It’s about opening your eyes to what might actually be holding you back.

What You’ll Learn

• The real reason Axay ditched cooked food—and never looked back
• Why he believes most people are low-energy (and it’s NOT aging)
• The surprising truth about “dead food” vs “living food”
• His 5 rules for eating (and living) with more energy
• Why most people are confused about protein—and what actually matters
• How to think differently about food, fuel, and your body
• The mindset shift that can change your health in the second half of life

📚 Resources & Links

Book: In Nature We Trust by Axay Shah: https://www.amazon.com/Nature-We-Trust-Manifesto-Longevity/dp/B0GTC25W3Q/

Website: RawFoodist.com

Website: InNatureWeTrust.net

Instagram: https://www.instagram.com/rawfoodiest/

YouTube: https://www.youtube.com/channel/UCcMjD0Aa8dUQvpaZ2NJhq6A

🙋🏼‍♀️ Ready to Take the Next Step?

If you’re over 50, tired of spinning your wheels, and want a real plan to lose fat, build muscle, and feel like yourself again…

👉 Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-call

Let’s map out exactly what YOU need—based on your body, your goals, and your lifestyle.

💬 Final Thought

You don’t have to go raw.

But if this episode made you question what you’re putting in your body…

Good.

That’s where real change starts.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Think getting older means getting weaker, slower, and more fragile?

Think again.

In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50.

After multiple back injuries and surgeries, Heath was told to “slow down.”

Instead… he did the exact opposite.

Now he’s running ultra-marathons, training like a beast, and helping people over 50 rebuild strength, energy, and confidence - no matter where they’re starting from.

If you’ve been feeling stiff, tired, or like your body is working against you… this episode will flip your entire perspective.

In This Episode, You’ll Discover:

• Why you’re not “getting old”… you’re just getting inactive
• The biggest mistake people over 50 make when starting (or restarting) fitness
• How to overcome gym intimidation (even if it’s been decades)
• Why functional training beats “mirror muscles” every time
• The truth about deadlifts, back pain, and training safely after 50
• How strength training can actually reduce aches and pains
• The simple weekly workout structure that works best after 50
• Why motivation is overrated—and what to rely on instead
• The role of nutrition (and why protein is non-negotiable)
• How to build a body that’s strong, capable, and ready for real life

Key TakeawayYou are NOT broken.

You are NOT too old.

And your best years are NOT behind you.

With the right training, mindset, and consistency—you can rebuild your body, reclaim your energy, and show up in life stronger than ever.

🔗 Connect with Heath Jones

Want to learn more or train with Heath?

Website: https://activeandageless.com.au/

Instagram: @activeandagelessgym & @heathjones1.618

🚀 Ready to Take the Next Step?

If you’re over 50, frustrated with your body, and ready for a proven plan…

👉 Book your FREE Silver Edge Clarity Call
We’ll help you cut through the noise and map out exactly what you need to do to lose fat, build muscle, and feel like yourself again.

https://go.silveredgefitness.com/clarirty-call

⭐ Enjoying the Show?

If this episode hit home for you:

· Share it with a friend who needs to hear it

· Take a screenshot and tag me on Instagram @thesilver_edge

· And leave a quick review—it helps us reach more people who need this message

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

If you’ve been trying to lose fat after 50…

and feel like you’re spinning your wheels…

you might be asking the wrong question.

It’s not just, “Can I do this on my own?”

It’s,“Is doing this on my own actually working?”

In this episode, Coach Kevin breaks down the real truth about coaching — who it’s for, who it’s not for, and when it actually makes sense.

No hype.
No pressure.
Just clarity.

In This Episode, You’ll Learn:

• Why it’s smart to be skeptical about coaching
• The difference between needing more information vs. needing perspective
• Who coaching is not for (and why that matters)
• Who coaching is for — and how to know if that’s you
• What you’re actually paying for (hint: it’s not workouts or meal plans)
• The hidden cost of staying stuck
• How to decide if coaching makes sense for you right now

Key Takeaway:

You don’t need more information.

You need clarity, structure, and feedback on what will actually work for you.

Because the most expensive option… is continuing to spin your wheels.

Ready to Stop Guessing?

If this episode hit home and you’re thinking, “Yeah… I’ve been stuck longer than I’d like to admit,” Coach Kevin offers free Clarity Calls to help you get unstuck and moving forward.

On the call, you’ll:

✅ Identify what’s holding you back

✅ Get clear on your next best step

✅ Decide if coaching is the right move for you

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

💥 Subscribe to the Over 50 Health & Wellness Show

💥 Leave a quick review

💥 Share this episode with someone who’s been trying to figure it out on their own

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN

Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration

If fat loss after 50 feels harder than it should…
it’s probably not because you need a new plan.

It’s because you’re missing a few key pieces.

In this episode, Coach Kevin breaks down a simple 7-point fat loss checklist — the essential things that need to be in place if you want your body to actually respond.

No fluff.
No extremes.
Just what works.

🎯 In This Episode, You’ll Learn:

• Why fat loss after 50 isn’t a mystery — it’s a checklist
• The 7 things that must be in place for results to happen
• Why strength training is the foundation
• How protein, fueling, and daily movement impact progress
• Why your weekly structure matters more than perfect days
• How sleep, stress, and recovery quietly affect fat loss
• Why your timeline might be the biggest mistake of all

🚨 Don’t Miss This — Spring Fling Fat Loss Challenge

If you’re ready to stop guessing and actually put this into action…

We just opened registration for the 21 Day Spring Fling Fat Loss Challenge.

This is the fastest way to:

• Apply everything you’re learning
• Build structure into your week
• Get real accountability and momentum

👉 Register now (closes April 12 at midnight):
https://go.silveredgefitness.com/spring-fling-2026-registration

📞 Want Help Identifying What You’re Missing?

If you’re thinking, “I can see a few gaps… but I’m not sure what to fix first,”

Coach Kevin offers free Clarity Calls to help you get unstuck.

On the call, you’ll:

• Identify what’s missing from your checklist
• Get clear on your next best step
• Build a simple plan that fits your life

👉 Book your free Clarity Call here:

https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

• Subscribe to the Over 50 Health & Wellness Show
• Leave a quick review
• Share this episode with someone who’s been feeling stuck

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN

Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration

Struggling to lose weight after 50—even though you’re eating better and working out more?

You’re not alone… and you’re not doing anything wrong.

👉 The problem isn’t effort.
👉 The problem is your metabolism.

In this special edition Monday episode, Coach Kevin is joined by Silver Edge coaches Coach Monica and Coach Jess to announce the return of one of our most requested programs…

🔥 The 21 Day Spring Fling Fat Loss Challenge

What You’ll Learn in This Episode:

• Why traditional “eat less, move more” stops working after 50
• The real reason your body shifts into fat-storing mode
• Why most fat loss challenges FAIL (and how this one is different)
• What actually works to kickstart fat loss in your 50s and 60s
• How to build sustainable habits that last beyond 21 days
• What to expect inside the 21 Day Spring Fling Challenge
• How to reset your metabolism without starving or overtraining

What Makes This Challenge Different:

This isn’t about crash dieting or quick fixes.

Inside this 21-day challenge, you’ll:

• Follow simple, age-appropriate strength workouts
• Learn how to fuel your body properly (no extreme restriction)
• Build sustainable habits that actually stick
• Get live coaching, accountability, and community support
• Start seeing your body respond again

👉 No weigh-ins
👉 No before/after photo pressure
👉 No all-or-nothing thinking

Just a smarter, proven approach to fat loss after 50.

🏆 Challenge Details:

📅 Dates: April 13 – May 3
🗓️ Registration Opens: April 6
💰 Cost: Just $21

🎯 Grand Prize:

One winner will receive:

👉 12 Months of FREE access to The Silver Edge Collective
(a $564 value)

⚡ Important:

We keep this challenge intentionally small so every participant gets coaching and support.

👉 Spots are limited
👉 Registration closes soon

👉 Ready to Join?

Click the link below and grab your spot:

https://go.silveredgefitness.com/spring-fling-2026-registration

Closing CTA:

If you’re over 50 and tired of starting over…

This is your chance to finally do this the right way.

👉 Join the challenge.
👉 Reset your metabolism.
👉 Get your body working with you again.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

If you’re over 50 and struggling to lose fat…
it’s probably not because you’re not trying hard enough.

In fact, it’s usually the opposite.

Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck.

In this episode, Coach Kevin breaks down the 5 biggest fat loss mistakes after 50 — and more importantly, how to start fixing them without extreme diets or living in the gym.

🎯 In This Episode, You’ll Learn:

• Why eating less isn’t always the answer (and can backfire)
• The real problem with relying on cardio for fat loss
• Why strength training is the key to metabolism after 50
• How lack of structure keeps you stuck in the “start over” cycle
• Why expecting fast results actually slows your progress
• How these mistakes compound — and what to do instead

🧠 Key Takeaway:

You don’t need more effort. You need fewer mistakes.

When you fix the small things that are working against you,
your body finally starts working with you again.

📞 Want Help Fixing What’s Holding You Back?

If this episode hit home and you’re thinking, “Okay… I can see what I’ve been doing wrong, but I’m not sure what to fix first,” that’s exactly why Coach Kevin offers free Clarity Calls.

On the call, you’ll:

✅ Identify the biggest mistake holding you back

✅ Get clear on what to change (and what to stop doing)

✅ Build a simple, realistic plan that fits your life

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review

Share this episode with someone who’s been feeling stuck

Because fat loss after 50 isn’t about doing more…

It’s about finally doing what works.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

If you feel like you’re doing everything right —
working out, eating better, making an effort —
and still not losing weight…

you’re not crazy.

And you’re definitely not broken.

In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off.

This is the episode that connects the dots.

In This Episode, You’ll Learn:

• Why your body responds to signals, not effort
• The 5 hidden reasons fat loss stalls (even when you’re trying hard)
• How under-eating can actually slow your metabolism
• Why muscle (not cardio) is the key to long-term fat loss
• The pattern that keeps smart, disciplined people stuck
• What actually works to realign your body and build momentum again

🧠 Key Takeaway:

You’re not stuck because you’re failing.

You’re stuck because a few key pieces are misaligned.

Fix the signals…
and your body starts responding again.

📞 Want Help Figuring Out What You’re Missing?

If this episode hit home and you’re thinking:

“I get it… but I’m not sure what I need to change,”

that’s exactly why Coach Kevin offers free Clarity Calls.

On the call, you’ll:

• Identify what’s actually holding you back
• Spot the gaps in your current approach
• Map out a simple, realistic plan forward

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review

Share with someone who feels stuck (this one will hit them 👊)

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results…

This episode might completely change how you see food.

Because what if the issue isn’t your discipline…
What if the system itself is working against you?

Today, I’m joined by Dr. Sina McCullough - PhD in Nutritional Science, former university instructor, and author of Hands Off My Food - to unpack what’s really going on behind the scenes of our modern food supply.

And fair warning… once you hear this, you won’t look at your grocery cart the same way again.

In This Episode, We Cover:

• Why “eating healthy” feels harder than ever (especially after 50)
• The truth about how food ingredients actually get approved
• What “GRAS” really means - and why it should concern you
• How ultra-processed foods are engineered to keep you overeating
• The real reason junk food is cheaper than real food
• What labels like “natural flavors” actually hideThe surprising role YOU play in shaping the food system
• Practical ways to start taking back control—without going full homesteader

💡 Key Takeaways

1. It’s not just willpower - it’s your environment.
Most of the food available today is designed for profit, not health. If you feel like you’re constantly fighting cravings or struggling to stay consistent… that’s not a character flaw.

2. The system rewards convenience, not quality.
Highly processed foods dominate the shelves for a reason—they’re cheap to produce, addictive by design, and heavily marketed.

3. You have more power than you think.
Every purchase you make is a vote. When you choose better food—even imperfectly—you’re helping shift the market in the right direction.

4. You don’t need perfection—you need awareness.
You don’t have to overhaul your life overnight. Start small. One meal. One swap. One better decision at a time.

👤 About Today’s Guest

Dr. Sina McCullough holds a PhD in Nutritional Science and has taught biochemistry and bioenergetics at the university level. Despite her expertise, she developed an autoimmune disease—which led her to take a deep dive into the modern food system.

What she uncovered changed everything.

She is now dedicated to helping people understand what’s really in their food and how to protect their health in a complex and often misleading food environment.

🔗 Connect with Dr. Sina McCullough

🌐 Website: https://www.drsinamccullough.com
📘 Book: Hands Off My Food https://www.amazon.com/Hands-Off-My-Food-Freedom/dp/1631440845/

🎙️Podcast: Beyond Labels https://beyondlabels.buzzsprout.com

👉 Enjoying the Show?

If this episode hit home:

✅ Share it with a friend who’s trying to “eat healthy” but struggling

✅ Leave a review—it helps more people find the show

✅ And make sure you’re subscribed so you never miss an episode

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Have you ever told yourself, "Tonight I’m only having one drink."

And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"

Most people assume the answer is simple:

You just need more willpower.

But according to today’s guest, that belief is actually part of the problem.

In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn’t really about discipline, self-control, or even the alcohol itself.

It’s about how your brain, emotions, and nervous system respond to stress, habit, and identity.

Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea:

The solution to over-drinking isn’t getting sober. It’s getting happier.

Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle.

And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control.

In This Episode You’ll Learn:

• Why willpower alone almost never works when it comes to drinking less
• The surprising difference between alcoholism and Alcohol Use Disorder
• Why many successful professionals quietly struggle with drinking habits
• The brain chemistry behind why one drink often leads to more
• Why Dry January and other “breaks” from alcohol often fail
• How stress and nervous system dysregulation drive the urge to drink
• The powerful mindset shift behind “Get Happy, Not Sober”
• How to create a healthy relationship with alcohol
• Why emotional regulation may be the most important life skill you can develop

About Today’s Guest

Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol.

She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower.

Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking.

Connect with Colleen

Website: https://emotionalsobrietycoaching.com

Instagram: https://www.instagram.com/thehangoverwhisperer

YouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50w

Tik Tok: https://www.tiktok.com/@hangoverwhisperer

Facebook: https://www.facebook.com/HangoverWhisperer

Podcast: It's Not About the Alcohol

If You Enjoyed This Episode

If you enjoyed this conversation, please take a moment to:

⭐ Subscribe to the podcast
⭐ Leave a rating and review
⭐ Share this episode with a friend who might benefit

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?

In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50.

We go beyond hype and dig into what actually moves the needle when it comes to protecting your cognition, extending your health span, and building a strong, capable body and mind for decades to come.

In This Episode, We Cover:

1. The Lifestyle Levers That Could Prevent 30–40% of Dementia

Based on emerging global research, including insights from The Lancet 2024, we discuss:

• Why nutrition is foundational for brain health
• The role of strength training and physical activity
• How sleep impacts cognitive decline
• Why stress and social isolation matter more than you think
• The surprising impact of hearing and vision health

2. The #1 Longevity Hack (Hint: It’s Not a Supplement)

If you’re looking for the single most powerful lever for brain health, Thoryn says it’s this: Sleep.

We discuss:

• Why sleep deprivation accelerates aging
• How alcohol affects heart rate variability (HRV) and recovery
• Why measuring your sleep can change your behavior
• How to optimize without becoming obsessive

3. Measure What Matters: Wearables & Health Tracking After 50

“You can’t manage what you don’t measure.”

We break down:

• How wearables like Garmin, Oura, and Apple Watch can guide behavior
• What HRV actually tells you
• How small data insights lead to big long-term changes
• The danger of letting data run your life

4. Peptides, GLP-1s & The Wild West of Longevity Medicine

Peptides are everywhere right now. But are they miracle solutions — or risky trends?

We cover:

• What peptides actually are
• The difference between research and prescription peptides
• Microdosing GLP-1s and what it means
• The regulatory gray zone
• Why most doctors aren’t trained in this space

5. AI, Brain Optimization & The Future of Health

We explore:

• How AI is being used in brain-computer interfaces
• The potential (and risks) of uploading health data to AI platforms
• What “Mindspan” means — and why it matters
• Why the future of health is hyper-personalized

But here’s the twist…

Despite all the high-tech innovation, Thoryn keeps coming back to the basics.

📌 Resources & Links

🔹 Learn more about Thoryn Stephens and BRAIN.ONE:
https://brain.one/

🔹 Peptides.ONE (education and protocols):
https://peptide.one/

🔹 Recommended Book Mentioned:
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habits-EXP-Proven-Build/dp/B0CQCVNVP6/

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…

This episode is for you.

Most people don’t struggle with workouts or motivation — they struggle with week design.

In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized without constantly starting over.

This isn’t about perfect days.

It’s about a week that works — even when life gets busy.

In This Episode, You’ll Learn:

• Why most fitness plans fail by Wednesday
• Why thinking in weeks (not days) changes everything
• The core philosophy behind the Silver Edge approach
• What an ideal week looks like at a high level
• How strength training anchors the entire week
• What to do on non-lifting days (hint: it’s not punishment)
• How to build a simple, boring, effective nutrition rhythm
• Why sleep, stress, and daily movement are hidden force multipliers
• What to do when the week breaks (because it will)
• Why most people never build a week like this on their own
• How to tell if your current week is actually supporting your goals

Want Help Designing Your Ideal Week?

If you’re listening and thinking: “This makes sense… but I’m not sure how to apply it to my schedule, my body, or my goals,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.

On the call, you’ll:

✅ Review your current week

✅ Identify what’s helping and what’s hurting

✅ Design a realistic structure you can actually stick to

👉 Click HERE to book your free Clarity Call now!

Enjoyed the Episode?

💥 Subscribe to the Over 50 Health & Wellness Show

💥 Leave a quick review (it helps more people find the show)

💥 Share this episode with a friend who keeps “starting over”

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.

Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence.

In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what’s actually happening inside your body as you age.

This isn’t about another diet.

It’s about reclaiming control.

What You’ll Learn in This Episode:

• Why “getting older” isn’t the real reason fat loss feels harder
• The cultural narrative that convinces people decline is inevitable
• What really causes metabolism to slow down over time
• The dangerous belief that keeps people stuck — even when they’re trying hard
• The hidden cost of accepting decline as “normal”
• A simple, sustainable framework to rebuild your metabolism after 50
• The key questions to ask yourself if you feel stuck, frustrated, or exhausted

Your metabolism isn’t broken.

It’s adaptive.

And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds.

This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you’re ready to stop guessing.

📞 Ready for Clarity?

If this episode resonated and you’re thinking: “I get it… but I’m not sure how to apply this to my life,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation to:

💥 Assess where you are now

💥 Identify what’s actually holding you back

💥 Map out the smartest next step for your body and lifestyle

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Subscribe & Share

If you found value in this episode:

✅ Subscribe to the Over 50 Health & Wellness Show

✅ Leave a 5 Star review (it helps more people find the show!)

✅ Share this episode with a friend who’s been feeling “stuck”

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.

Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.

They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.

In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym.

No extremes.

No guilt.

No 6-day-a-week programs.

Just what actually works.

In This Episode, You’ll Learn:

• Why more gym time doesn’t equal better results after 50
• What “busy and tired” really means — and why it’s not your fault
• The Minimum Effective Dose of fitness for real life
• Why strength training matters more than cardio marathons
• How sleep, stress, and recovery affect results more than willpower
• The most common traps busy people fall into (and how to avoid them)
• How to reframe fitness as a system that supports your life
• What a realistic, sustainable approach to fitness after 50 looks like

You don’t need more time.

You don’t need more workouts.

And you definitely don’t need to live in the gym.

You need a plan that respects your energy, your schedule, and your recovery —

and still delivers results.

Fitness after 50 should support your life, not drain it.

📞 Want Help Making This Work for Your Life?

If you’re listening and thinking, “This finally sounds doable… but I’m not sure how to apply it to my situation,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.

On the call, you’ll:

✅ Get clear on what’s actually holding you back

✅ Identify the simplest, smartest next step

✅ Build a plan that fits your real life — not an ideal one

👉 Click HERE to book your free Clarity Call now!

🎧 Enjoyed the Episode?

✔️Subscribe to the Over 50 Health & Wellness Show

✔️Leave a quick review (it helps more people find the show)

✔️Share this episode with a friend who’s busy, tired, and feeling stuck

Because fitness after 50 doesn’t require more hustle — it requires a better strategy.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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If fat loss feels harder than it used to…

if your energy is inconsistent…

or if you’ve been doing “all the right things” with very little to show for it…

This episode is for you.

A sluggish metabolism doesn’t mean your body is broken.

It means it’s been trained to conserve, not perform.

In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.

This is the grown-up approach to getting strong, lean, and energized again.

🎯 In This Episode, You’ll Learn:

• What a “sluggish metabolism” actually looks like (and what it’s not
• Why age isn’t the real reason fat loss feels harder after 50
• Why 90 days is the sweet spot for real metabolic change
• The biggest mistake people make when trying to “fix” their metabolism
• How to reset your body’s signals in the first 30 days
• How to build strength, energy, and work capacity in Phase 2
• When and how fat loss finally becomes easier — not harder
• Why most people fail alone, even with a good plan
• How to tell if what you’re doing right now is actually working

🧠 Key Takeaway:

Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time.

Strength training.

Proper fuel.

Recovery.

A realistic timeline.

When those line up, fat loss stops feeling like a fight and starts becoming a side effect.

📞 Want Help Applying This to Your Life?

If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation where you’ll:

Get clear on what’s actually slowing your progress

Identify which phase you’re stuck in

Map out a smart, realistic 90-day plan tailored to you

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review (it helps more people find the show!)

Share this episode with a friend who’s frustrated and feeling stuck

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.

Maybe you’re working out.

Maybe you’re eating pretty well.

Maybe you’re doing all the “right” things…

…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.

In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:

Fascia.

Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.

If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.

In This Episode, You’ll Learn:

• What fascia actually is (and why almost nobody talks about it)
• Why your body can feel stiff, heavy, and “compressed” as you age
• The collagen + elastin balance that impacts structure, mobility, and flow
• How stress, fear, and trauma can affect posture and pain patterns
• Why so many people breathe incorrectly (and what it does to your metabolism)
• The surprising link between breathing mechanics and weight loss
• Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
• Why your feet matter more than you think for alignment, pain relief, and longevity
• Simple daily habits to improve posture and mobility without overhauling your life

🎁 Deanna’s Free Gift

Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).

👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/

Connect with Deanna

Website: https://blocktherapy.com

Facebook Group: https://www.facebook.com/groups/1888044614779525

Instagram: https://www.instagram.com/blocktherapy/

YouTube: https://www.youtube.com/@Fluidisometrics

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.

Depending on what headline you read, the new food pyramid is either:

the return of “common sense nutrition”… or a dangerous anti-science disaster.

So what’s the truth?

In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:

Eat real food.

Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:

America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.

And at the end of the day, no matter what the government says… your health is still your responsibility.

In This Episode, You’ll Learn

• What the new dietary guidelines actually recommend (without the media spin)
• Why the food pyramid is back — and why it has people freaking out
• The real reason nutrition has become political (hint: it’s tribal)
• Why protein matters MORE after 50 (and why most people under-eat it)
• The truth about full-fat dairy (and why “fat-free” foods often backfire)
• How to spot fake food instantly (without counting a single calorie)
• Coach Kevin’s simple “Eat Real Food” framework you can start today
• Why personal responsibility beats perfect policy every time

If You Enjoyed This Episode…

⭐ Leave a quick review (it helps more people find the show!)

📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group

🎧 And make sure you’re subscribed so you don’t miss next week’s episode!

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

• Why “looking fit” doesn’t always mean you’re healthy
• The biggest training adjustment Kris made after 50 (and why it matters)
• How to train hard without destroying your joints and recovery
• Why strength training is the foundation for longevity and metabolic health
• The difference between fitness, health, and performance
• What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
• The real reason most people struggle with inflammation after 50
• How stress, sleep, and cortisol can make fat loss feel impossible
• Kris’s take on biohacking (and why the basics still matter most)
• The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
• A powerful mindset shift for people who struggle with motivation and discipline

Connect with Kris Gethin

Website: https://www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

(He shares training, nutrition, discipline, and longevity strategies daily.)

YouTube: https://www.youtube.com/krisgethin

Enjoyed This Episode?

If this episode fired you up, do me a favor:

⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

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If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.

Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.

In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life.

Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He’s Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it’s predictable, preventable, and often reversible.

This is a must-listen episode if you’re over 50, feel “pretty healthy,” and want to make sure you’re not unknowingly sitting on a ticking time bomb.

In This Episode, You’ll Learn:

• Why “normal” cholesterol numbers can still hide serious heart disease
• The critical difference between cholesterol levels and arterial plaque
• Why stress tests and basic blood work often miss early heart disease
• What Dr. Osborne calls the “cardiac colonoscopy” - and why it matters
• How heart disease quietly develops 20–30 years before a heart attack
• Why fit, active adults over 50 can still be at risk
• What proactive, prevention-first heart care actually looks like
• The steps you can take now to protect your health, longevity, and legacy

If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever.

This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what real prevention looks like - without fear-mongering or hype.

If you’re too young to feel this old - and too smart to rely on outdated advice - this episode is for you.

👉 Listen now and take control of your heart health. Your future self will thank you.

Connect with Dr. Osborne:

Website: https://clearcardio.com

YouTube: https://www.youtube.com/@ClearCardio

Facebook: https://www.facebook.com/profile.php?id=61569935527337

Instagram: https://www.instagram.com/clearcardio/

Dr. Osborne recommends the Omron EVOLV Blood Pressure Monitor:

https://www.amazon.com/Omron-Bluetooth-Wireless-Pressure-Compatible/dp/B01MRL790Q

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Ready to build a lean, strong, capable body you love for the rest of your life?

The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026..

👉 JOIN THE COLLECTIVE TODAY:

https://go.silveredgefitness.com/silver-edge-collective

Every January, millions of people make the same promise: “This year will be different.”

New diet.

New motivation.

New rules.

And for a few weeks… it works.

But by February, most people are right back where they started - frustrated, discouraged, and convinced the problem is them.

In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin explains why New Year’s resolutions and diets almost always fail - especially after 50 - and what to do instead if you want this year to be the last time you ever start over.

This episode isn’t about trying harder.

It’s about changing the game.

In This Episode, You’ll Learn:

• Why New Year’s diet resolutions fail almost every time (and why it’s not a willpower issue)
• Why motivation is unreliable - and what actually drives long-term success
• The powerful mindset shift from dieting to identity
• Why falling in love with the process matters more than chasing the finish line
• How small, boring habits compound into massive results over time
• Why systems beat motivation every single time
• The missing ingredient most people overlook: tribe and accountability
• How to stop starting over - and finally build a lifestyle that lasts

Ready to Make This the Year You Stop Starting Over?

Registration for the Silver Edge Collective is open right now - but only until January 7.

The Collective is a coaching community for men and women over 50 who want to:

• Lose fat without wrecking their metabolism
• Build lean muscle and real strength
• Create habits that actually stick
• And finally stop repeating the January reset cycle

This is not another diet.

It’s a proven roadmap, real coaching, and a supportive tribe - designed to help you become your strongest, healthiest, most confident self for life.

👉 Join the Silver Edge Collective now before registration closes on January 7

https://go.silveredgefitness.com/silver-edge-collective

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

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This episode originally aired on January 2, 2023.

Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.

And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self.

My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose.

Website - https://euphoricaf.com

Facebook - @euphoricaf

Instagram - @euphoric.af

Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847

Sponsor Information – Living Libations

https://livinglibations.com/silveredge

Want more over 50 health & wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

Ready to build a lean, strong, capable body you love for the rest of your life?

The Silver Edge Collective is OPEN right now — but only for a limited time.

👉 JOIN THE COLLECTIVE TODAY:

https://go.silveredgefitness.com/silver-edge-collective

If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain.

In this special Monday Mile edition of the Over 50 Health & Wellness Show, Coach Kevin sits down with three real members of the Silver Edge Collective to share their honest, unfiltered experiences inside the program.

No hype.

No salesy fluff.

Just real people, real stories, and real results.

You’ll hear from Joe, Monica, and Eric — men and women in their 50s who were tired of crash diets, endless cardio, and starting over every January… and finally found a smarter, more sustainable path forward.

In This Episode, You’ll Discover:

• What the Silver Edge Collective actually is (and what it’s not)
• Why community and accountability are the true secret weapons for lasting success after 50
• How members are losing fat, building muscle, and eating more food — not less
• Why traditional dieting and cardio-heavy approaches stop working in midlife
• How strength training protects your independence, mobility, and confidence as you age
• What it feels like to train alongside people who get it — same stage of life, same goals
• Why so many members say, “I wish I had joined sooner.”

This episode is especially powerful if you:

• Are over 50 and frustrated that “what used to work” no longer does
• Want to lose weight without sacrificing muscle or energy
• Care deeply about aging well and staying strong for decades to come
• Know you need support, structure, and accountability — not another diet

This episode shows what’s possible when you stop fighting your body — and start working with it.

👉 Join the Silver Edge Collective Now

Enrollment for the Silver Edge Collective is currently open, but only until January 7. After that, doors close so the coaching team can fully focus on serving current members.

If you’re ready to:

✅ Stop starting over

✅ Train smarter, not harder

✅ Build strength, confidence, and momentum in the second half of life

👉 Now is the time.

Join the Silver Edge Collective today and start 2026 with a clear plan, expert coaching, and a tribe that has your back.

You’ll find all the details and the enrollment link here:

https://go.silveredgefitness.com/silver-edge-collective

We’d love to have you inside.

👉 Join the Silver Edge Collective now — before doors close.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

NOTE: This episode originally aired in August 2024.

Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.

If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.

Key Topics Discussed:

Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.

Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.

Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.

Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.

The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.

Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.

Resources Mentioned:

The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide

The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery

James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):

Main website: https://giveaderm.com

The Facial Edition System: https://shop.giveaderm.com/products/facial-edition

Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673

Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.

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Click HERE to download for iOS.

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Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!

Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February.

If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception.

Coach Kevin breaks down the real, science-backed reasons most people lose steam after the first few weeks of the new year. (Hint: it has nothing to do with discipline, motivation, or “trying harder.”)

This episode cuts through the noise and gives you a simple, powerful blueprint to approach 2026 differently — without starvation, guilt, or unrealistic expectations.

💪 IN THIS EPISODE, YOU’LL LEARN:

• Why 92% of resolutions fail within weeks
• The real reason willpower isn’t enough (especially after 50)
• How motivation tricks you into choosing the wrong plan
• Why fast weight loss destroys your metabolism
• How to build a strategy your 50+ body will actually respond to
• The 5-step method for becoming the exception this year
• How to avoid the “January misery loop”
• Why accountability is non-negotiable if you want lasting change

Resolutions fail because they rely on motivation and punishment. Success happens when you rely on structure, strategy, and support.

When you build the right habits — not heroic efforts — you stop failing resolutions because you stop needing them.

🚀 YOUR NEXT STEP

If you're tired of:

• Starting over every January
• Making bold resolutions that never stick
• Feeling frustrated with slow metabolism or stubborn weight
• Trying to do everything alone
• Falling back into old habits by February

Then it’s time to follow a different approach.

Enrollment for The Silver Edge Collective opens December 27.

The Collective gives you:

💥 Personalized nutrition coaching

💥 Strength training programs that actually work for people over 50

💥 Weekly accountability

💥 Support, structure, and community

💥 A proven system designed for long-term success

If you want to finally make this your year…

👉 Click HERE to join the priority list now for first access + exclusive bonuses!

⭐️ IF YOU ENJOYED THIS EPISODE…

Please rate, review, and share the show.

It helps other people over 50 discover strategies that actually work — and avoid another year of frustration.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!

If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective.

Because the truth is simple: Most people don’t fail fat loss because they overeat —

they fail because they under-eat, over-cardio, and stress their metabolism into the floor.

In this episode, Coach Kevin breaks down the real science of fat loss after 50 and shows you how to finally lose weight without misery, restriction, or metabolic damage.

If long-term fat loss has felt impossible… this episode will show you exactly why — and how to fix it.

💪 IN THIS EPISODE, YOU’LL LEARN:

• Why starvation diets cause weight regain
• The hidden reasons your metabolism slows after 50
• Why “eat less, move more” completely fails older adults
• The difference between calorie-burning and metabolism-building
• The role of protein in hunger, muscle, and fat loss
• How strength training transforms your metabolism
• Why recovery matters more now than ever
• The simple roadmap to lose fat without losing muscle

If you lose weight by starving yourself, your body will force you to regain it. But if you lose weight by building muscle and supporting your metabolism, the results actually stick.

This single shift can change your entire relationship with food, fat loss, and the fitness industry.

🚀 YOUR NEXT STEP

If you're tired of:

Yo-yo dieting

Gaining the weight back

Feeling exhausted

Watching your metabolism slow down

Trying plan after plan with the same disappointing results…

Then it’s time to follow a strategy built specifically for people over 50.

Enrollment for The Silver Edge Collective opens December 27.

The Collective helps you:

✅ Lose fat sustainably

✅ Build muscle

✅ Boost your metabolism

✅ Improve hormones

✅ And finally get off the diet roller coaster

Want first access + bonuses?

👉 Click HERE to join the priority list now for first access + exclusive bonuses!

⭐️ IF YOU ENJOYED THIS EPISODE…

Please take ten seconds to rate and review the show — it helps more men and women over 50 discover that they’re not broken… they just need a better plan.

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!

If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken.

You’re just stuck in strategies that don’t work for an aging metabolism.

In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard:

1. Eating too little (not too much)

2. Relying on cardio as a fat-loss strategy

3. Trying to do everything alone

These mistakes create a vicious cycle:

✋🏼 Muscle loss

✋🏼 Slower metabolism

✋🏼 Increased hunger and cravings

✋🏼 Rapid weight regain

✋🏼 And another painful “start over” every January

Not because you lack discipline… but because your body is doing what it thinks it needs to do to survive.

This conversation isn’t about blame — it’s about understanding your biology and learning how to work with it instead of against it.

💪 IN THIS EPISODE, YOU’LL LEARN:

• Why under-eating makes you gain more weight over time
• How cardio sabotages fat loss after 50
• Why “just try harder” never works long-term
• The difference between calorie burning and metabolism building
• Why going it alone practically guarantees failure
• A simple 5-step roadmap for sustainable fat loss
• How to eat, train, and recover to actually change your body
• Why fat loss becomes easier when your body feels safe

This episode gives you the clarity and confidence to stop chasing quick fixes — and start building a stronger body that works FOR you.

Fat loss after 50 isn't about burning more calories — it's about building a metabolism that burns calories for you.

🚀 YOUR NEXT STEP

If you’re tired of dieting, regaining, and starting over every January…

And you want a plan designed specifically for men and women over 50…

Enrollment for The Silver Edge Collective opens December 27.

The Collective helps you:

💥 Lose fat

💥 Build strength

💥 Boost metabolism

💥 And feel confident again

without starvation, shame, or endless cardio.

Spots are limited so we can actually support you — not herd you through a program.

👉 Click HERE to join the priority list now for first access + exclusive bonuses!

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

View Details

Text us a comment or question!

👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!

If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it.

What used to work in your 20s and 30s suddenly backfires:

🚫 The weight doesn’t budge

🚫 Hunger ramps up

🚫 Energy tanks

🚫 You regain weight faster than you lost it

And after a few decades of repeating this cycle, it’s easy to believe “Something is wrong with me.”

But the truth is much simpler (and far more hopeful)… you're not failing because you lack discipline - you're failing because you're using strategies designed for younger bodies.

In today’s episode, Coach Kevin breaks down:

• Why dieting stops working after 50
• What changes in your metabolism as you age
• Why under-eating and over-cardio do more harm than good
• The REAL reason you keep regaining weight
• And the simple, sustainable approach that actually works for long-term fat loss

This episode is part myth-busting, part science, and part pep talk — but it all comes back to one core idea: You don’t need a smaller body — you need a healthier metabolism.

💪 IN THIS EPISODE, YOU’LL LEARN:

• Why crash diets lead to muscle loss (and slower metabolism)
• Why cardio is the most overrated fat loss strategy for older adults
• The 3 big mistakes almost everyone makes after 50
• Why your body resists weight loss more as you age
• The metabolism-building approach that actually works
• How to lose fat without starving yourself or wrecking your hormones
• Why “punishment-based dieting” guarantees failure
• The sustainable framework that makes fat loss easier — not harder

If you’ve lost the same 20 pounds over and over again, this episode explains why it keeps happening - and how to break the cycle for good.

Fat loss after 50 isn’t about burning more calories — it’s about building a metabolism that burns calories for you.

🚀 YOUR NEXT STEP

If you’re tired of yo-yo dieting, feeling stuck, or starting over every January — and you want a proven plan designed specifically for men and women over 50…

Enrollment for The Silver Edge Collective opens December 27.

The Collective helps you:

💥 Lose body fat

💥 Build muscle

💥 Boost metabolism

💥 And feel incredible in your body again

without starvation, misery, or hours of cardio!

Spots will be limited so we can coach every member closely.

👉 Click HERE to join the priority list now for first access + exclusive bonuses!

⭐️ IF YOU ENJOYED THIS EPISODE…

Please rate, review, and share the show.

It helps other people over 50 discover strategies that actually work — and avoid another year of frustration.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”

Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon?

Well, today’s episode might explain everything.

This week I’m joined by Kim Rogers — former medical insider turned medical rebel — better known as the Worm Queen. She has built a massive global community by exposing a truth most of us don’t want to think about:

👉 95% of us have parasites living inside our bodies

👉 They steal your nutrients, disrupt your hormones, and hijack your mood

👉 They thrive on sugar, stress, and aging bodies

👉 And they are REALLY good at hiding

Kim shares her personal story of nearly dying from chronic mysterious illness, walking away from Western medicine, and discovering that her body was loaded with parasites, mold, and toxins — despite decades of medical intervention.

Today she’s on a mission to help people heal from the inside out, using strategies that are natural, science-backed, and (fair warning) occasionally graphic, hilarious, and deeply gross.

🧪 Meet the ParaFy Parasite Cleanse Kit (THE Protocol We Discuss in This Episode)

If you want to:

• Reduce bloating, gas, constipation, or IBS
• Improve mood, energy, and mental clarity
• Support immune, liver, and gut health
• Improve skin, sleep, and inflammation
• Feel lighter, leaner, and more vibrant
• And get your sexy confidence back…

…then you’ll want to grab a ParaFy Parasite Cleanse Kit and start your 30-day reset.

I personally completed this cleanse, and I can tell you with 100% sincerity:

👉 I am way less wormy than I was a month ago

👉 I feel fantastic — mentally, physically, and emotionally

👉 This was one of the weirdest, wildest, most impactful health experiments of my life

💥 SPECIAL OFFER FOR LISTENERS

Ready to evict the unwanted squatters from your body?

Order your ParaFy Parasite Cleanse Kit here: https://rogershood.com/ref/3007/

And use coupon code SILVEREDGE at checkout to save 10% off your entire order.

Don’t wait until you’re constipated, inflamed, foggy, and feeling “too old for this.”

Your parasites are literally stealing your nutrients, energy, and sexy every day.

Time to kick them out.

👑 Connect with the Worm Queen, Kim Rogers

Website: https://rogershood.com/ref/3007/

Instagram: https://www.instagram.com/mrsrogers.hood/

TikTok: https://www.tiktok.com/@mrsrogershood

YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g

Podcast: https://rogershood.com/podcast/

🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!

Click HERE to download for iOS.

Click HERE to download for Android.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger.

In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to share their favorite fitness and wellness gift ideas for men and women over 50 who want to lose weight, build muscle, and feel amazing in the second half of life.

Whether you're shopping for yourself, a spouse, a parent, or a fitness-loving friend, we’ve got ideas for every budget, every personality, and every step of the fitness journey.

From barbells to books… skincare to supplements… gadgets to gear… even a few “luxury” items that could transform your sleep, your health, and your daily routine - this episode is PACKED with inspiration.

This is your official guide to buying gifts that won’t end up dusty, unused, or tossed into the Goodwill bin by Valentine’s Day.

🎄 Want the full curated list?

We compiled every single product we mention - plus links and deals - into one place:

👉 http://www.silveredgefitness.com/christmas

Make your shopping simple, meaningful, and actually useful this year.

🙌 Join Our Over 50 Community!

Want more support, accountability, and inspiration? Join our free Facebook community:

👉 https://www.facebook.com/groups/silveredgefitness

Connect with other men and women who refuse to believe it’s all downhill after 50.

🎧 If You Enjoyed This Episode…

Please take a moment to rate and review the show—it helps more people find us and join the movement toward building lean, strong, capable bodies for life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results.

If you’re tired of losing and regaining the same weight…

If you’re done with quick fixes, crash diets, and broken promises to yourself…

If you want 2026 to finally be your year to build a lean, strong, capable body…

Then this episode is your blueprint!

In This Episode, You’ll Discover:

• Why you should not start dieting during the holidays - and why metabolic restoration is the key to long-term fat loss success.
• The one habit every successful dieter does BEFORE cutting calories - (and why 90% of people skip it — sabotaging themselves before they even begin.)
• How to figure out your REAL maintenance calories - so you’re not guessing, winging it, or following a plan made for a 20-year-old.
• The protein target every over-50 adult should hit - and how bumping up your protein NOW makes fat loss easier later.
• Why strength training is non-negotiable - if you want to look, feel, and perform like someone years younger.
• A simple strategy to prevent holiday weight gain - without “being good,” white-knuckling it, or skipping the foods you love.
• The #1 reason people quit their New Year diets by mid-January - and how you can avoid the same mistake.

This is your pre-game plan for a breakthrough year!

Want professional guidance, support, and accountability as you move into 2026?

The Collective — our group coaching program — gives you a four-stage roadmap, live weekly coaching, and a community of like-minded adults building the healthiest bodies of their lives.

Doors open soon, but waitlisters get early access.

👉 Get on the waitlist to secure your spot now!

https://go.silveredgefitness.com/silver-edge-collective

Check out the Fit Foundations workout program here (perfect for beginners of folks working out at home with limited equipment):

https://go.silveredgefitness.com/fit-foundations-1

BLACK FRIDAY DEAL - Use coupon code FRIDAY25 to save 50% all this month!

Check out the Lean Body Blueprint workout program here (perfect for those with gym access looking to build muscle, torch fat, and supercharge their metabolisms):

https://go.silveredgefitness.com/lean-body-blueprint

BLACK FRIDAY DEAL - Use coupon code FRIDAY25 to save 50% all this month!

📣 If You Enjoyed This Episode…

Share it with a friend who’s hoping to “start fresh” in the new year — this could be the missing piece that finally helps them win.

And don’t forget to tune in this Wednesday for a brand-new full-length episode of the Over 50 Health & Wellness Show.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

View Details

Text us a comment or question!

If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer.

Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto” barely existed in the mainstream… and over the last 13+ years, she’s refined that approach into a sustainable, high-protein, low-carb lifestyle that supports fat loss, muscle maintenance, energy, and longevity.

In this episode, we cut through the confusion and talk about what actually matters for people over 50 who want to lose fat, build muscle, and age strong.

In This Episode, You’ll Learn:

• Why keto worked for Annie - and why it’s evolved into a more balanced low-carb, high-protein approach
• The truth about ketosis, insulin, metabolic flexibility, and fat-burning (made simple and practical)
• Why strict keto is hard to sustain long-term - and what to do instead
• How carbs fit into a healthy diet after 50 (and what it means to “earn your carbs”)
• The #1 macronutrient most people over 50 are severely undereating
• Why protein is absolutely essential for preventing muscle loss, increasing strength, and improving metabolism
• How aging affects appetite, digestion, and protein absorption - and why that means you need more protein, not less
• The biggest breakfast mistakes people make - and how to hit 30–40 grams of protein every morning
• Simple, high-protein meal ideas, snacks, and hacks you can start using today
• How to protect your muscles, bones, balance, and independence as you age
• Annie’s favorite protein sources, protein powders, and daily habits
• Why strength training + high protein is the ultimate anti-aging combo

Why This Matters for Anyone Over 50

Most men and women in their 50s and 60s aren’t struggling because of age - they’re struggling because of decades of low-protein, low-muscle, high-carb, highly processed eating. The good news? You can reverse so much of this with the right nutrition and training strategy. Annie and I break down exactly how to get started in a way that’s simple, sustainable, and enjoyable.

Connect with Annie:

Website: https://www.ketofocus.com

Instagram: https://www.instagram.com/ketofocus/

YouTube: https://www.youtube.com/ketofocus

Cookbook - Protein Packed: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642/

Ready to Build a Lean, Strong, Capable Body in the Second Half of Life?

If you want help implementing this stuff in a personalized, sustainable way, head over to http://www.silveredgefitness.com to learn more about our coaching programs.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant health… and what’s just expensive noise.

If you’ve ever walked out of a doctor’s office thinking, “My labs look fine, but I feel terrible,” or wondered whether peptides, hormone therapy, or heavy-metal testing are worth your time and money, this episode will cut through the confusion with clear, honest answers.

Inside This Episode:

🔥 The Lab Tests Your Doctor Probably Isn’t Running

We cover why the standard annual blood panel misses critical markers — and which tests actually give you a fuller picture of energy, vitality, and long-term health.

🔥 Hormones vs. Habits: What REALLY Moves the Needle

Testosterone, thyroid, cortisol — we break down the heavy hitters, what matters, and what you don’t need to obsess about (or biohack to death).

🔥 Heavy Metals & Toxicity: Should You Be Worried?

We explore when these tests are useful… and when they’re just another shiny distraction dressed up as “optimization.”

🔥 Calories, TDEE, and Why 825 Isn’t Your Number (I Promise)

A listener running 825 calories/day through a calculator sparks a conversation about metabolic math, brain-based resistance, and the psychology behind chronic undereating.

🔥 The Real Reason the Last 10 Pounds Are So Hard

Spoiler: It’s not your age. It’s not your genetics. And it’s definitely not because you need a detox tea. We unpack the mindset, metabolic factors, and consistency patterns behind those final stubborn pounds.

🔥 Chasing Challenges vs. Building Real Progress

If you’ve ever hopped from program to program (or from challenge to cleanse to 30-day reset), we’ll talk about why that keeps you stuck — and how to get out of the cycle for good.

Why This Episode Matters

Because midlife shouldn’t feel like a slow decline. You deserve to feel strong, energized, and capable — and you deserve clarity instead of confusion. This episode will help you make better decisions, avoid wasted money, and focus on the things that truly matter for sustainable results.

Listen Now

This is one of the most practical and eye-opening Q&A episodes we’ve done — and it’s guaranteed to give you at least one “ah-ha!” moment that changes the way you look at your health.

We mentioned the following in our discussion:

MyFitness Pal - https://www.myfitnesspal.com

Equilife Minerals & Metals Test - https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213

Private MD Labs Men’s Hormone Panel - https://www.privatemdlabs.com/hormone-testing-for-men?ref=sidebar#details-3879

Private MD Labs Women’s Hormone Panel - https://www.privatemdlabs.com/lp/female-hormone-testing.php?ref=sidebar#details-4169

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.

Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.

You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.

In This Episode, You’ll Learn:

• What inflammaging really is - and how it speeds up the aging process
• How Ayurveda’s 5,000-year-old principles align with modern science
• The connection between gut health, mood, metabolism, and inflammation
• Why your dosha (body type) may influence your health and energy
• The truth about turmeric, super-spices, and natural anti-inflammatories
• Simple daily detox rituals (like tongue scraping and oil pulling) that work
• How “mental inflammation” silently drains your energy—and how to calm it
• Easy, sustainable ways to reduce inflammation and feel vibrant again

Connect with Dr. Shivani Gupta:

🌐 Website: https://www.shivanigupta.com

🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com

👉 Use coupon code SILVEREDGE to save 15% on your first order!

🎙️ Podcast: Fusionary Health Podcast

Instagram: https://www.instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/TheShivaniGupta/

YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.

Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to?

In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection.

Whether you’re brand new to strength training or have been lifting for years, this simple concept can completely transform how your body responds to exercise - especially if you’re in your 50s or 60s. It’s not about heavier weights or fancy new moves… it’s about learning to feel your muscles work with purpose and precision.

Here’s What You’ll Learn:

• What the mind–muscle connection really is (and why it’s not “woo-woo” science)
• How to instantly tell if you’re actually training a muscle—or just moving weight
• The simple mental shift that can reignite your strength and muscle growth
• Why this technique is especially critical for men and women over 50
• Practical ways to build better focus, control, and muscle activation in every rep

Why It Matters

This isn’t about doing more - it’s about doing better. When you master the mind–muscle connection, you’ll get better results from the same workouts you’re already doing. Think less joint pain, better form, stronger contractions, and more visible definition.

Resources & Links

• Strength Training Anatomy – the book Coach Kevin references in this episode – https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/
• Join the Silver Edge Collective waiting list – our group training membership designed to help you build a lean, strong, capable body you love - https://go.silveredgefitness.com/silver-edge-collective

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?

In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.

Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out.

What You’ll Learn:

• What stem cells actually are—and why they’re central to aging and repair
• The difference between lifespan and health span, and why the latter matters most
• How poor sleep, stress, and diet accelerate cellular aging
• The behavior-change framework Dr. Pardi created to help people adopt lasting healthy habits
• Why we become more sensitive to both healthy and unhealthy choices as we age
• The fascinating link between performance, recovery, and longevity
• The future of regenerative medicine - and what’s available right now

About Dr. Dan Pardi

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.

He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.

At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance.

⚙️ Resources & Links

💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com - https://qualialife.com

👉 Use code SILVEREDGE at checkout to save 15% on your order.

YouTube https://www.youtube.com/@qualialife

Instagram https://www.instagram.com/qualialife/

💪 Join the Conversation

If you’re over 50 and ready to reclaim your energy, confidence, and vitality, you’re in the right place.

Subscribe to The Over 50 Health & Wellness Show on your favorite podcast app, leave a quick rating or review, and share this episode with a friend who wants to age strong and live long!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Think you’re eating clean? Think again.

In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy.

The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed.

Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You’ll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health.

In This Episode, You’ll Discover:

• Why even the healthiest eaters are often fooled by hidden sugars
• The surprising sources of sweeteners sneaking into your daily routine
• How a “no sugar” week can reset your taste buds and boost your energy
• Why awareness — not restriction — is the key to long-term success
• A simple 3-week challenge you can start today to clean up your metabolism before the holidays

Challenge of the Week

Try your own Good Energy Reset!*

1. Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones)
2. Week 2: Ditch refined grains
3. Week 3: Cut out processed seed oils

Notice how your body responds — and what foods sneak into your day without you realizing it.

Listen Now

Lace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin.

This quick episode will help you cut the crap, reset your metabolism, and start your week strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?

In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally.

If you’ve ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what’s truly going on inside your body - and how to fix it.

In This Episode, You’ll Discover:

• The surprising connection between hormones, thyroid health, and libido
• How stress, sleep, and inflammation quietly kill desire
• The three root causes of low libido—and how to address each one
• Why healthy circulation and nutrient balance are key to your sex life
• How couples in long-term relationships can reignite passion and intimacy
• The mindset shift that turns “it’s my age” into “it’s totally fixable”

Low desire isn’t a destiny - it’s a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age.

💬 Connect with Dr. Diane Mueller

Website – https://mylibidodoc.com & https://mylibidodoc.com/

Book – Want to Want It - https://mylibidodoc.com/want-to-want-it/

Podcast – Libido Lounge

Instagram - https://www.instagram.com/mylibidodoc/

Facebook - https://www.facebook.com/groups/1678228482662878

YouTube - https://www.youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw

If You Enjoyed This Episode…

Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality.

And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com to learn more about 1:1 coaching.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.

In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life.

We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear:

• How to get your drive back after 60 - the truth about motivation vs discipline, why your “why” matters, and the secret connection between hormones and mojo.
• Should you still deadlift after 50? Coach Kevin breaks down the myths, the mechanics, and how to lift safely - even if you’re brand new to strength training.
• Is Jiu-Jitsu too intense after 55? Spoiler: Nope. Learn how one listener is proving it’s never too late to move, compete, and have fun.

Whether you’re restarting your fitness journey, chasing consistency, or just need a dose of Monday motivation, this episode will remind you that you’re never too old to start strong - or to start again.

💬 Your Turn:

Got a question you’d like Coach Kevin to answer on the show?

👉 Text it directly from the link in the show notes or email coach@silveredgefitness.com).

🔗 Resources & Links Mentioned:

📹 The Over 50 Guide to Deadlifts (YouTube) - https://www.youtube.com/watch?v=XNSZ2ch8X40

📘 Starting Strength by Mark Rippetoe - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/

🌐 Visit The Silver Edge - https://silveredgefitness.com)

If this episode inspired you, share it with a friend who’s ready to reclaim their strength and vitality.

And don’t forget to rate and review the show - your support helps more people over 50 find the tools to live strong, healthy, and confident.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity.

Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, build muscle, restore libido, and live younger, longer, stronger.

You’ll learn why Big Pharma isn’t thrilled about peptides, how to separate hype from science, and what it really takes to optimize your hormones safely and effectively. If you’ve been curious about testosterone therapy, peptides like BPC-157 and GLP-1, or simply how to take control of your biology after 50, this episode is your blueprint.

In This Episode You’ll Discover:

• How Jay’s journey from sports injury to hormone therapy sparked a health revolution
• What peptides are and how they accelerate recovery, fat loss, and longevity
• The shocking truth about Big Pharma’s resistance to peptide therapies
• The connection between hormones, metabolism, and sustainable fat loss after 50
• Why optimizing testosterone (for men and women) is key to feeling vibrant at any age
• The real story behind GLP-1 peptides like Ozempic and how to use them safely
• Jay’s no-nonsense advice on functional medicine, peptide sourcing, and avoiding scams
• How lifestyle factors like sleep, strength training, and protein intake amplify results

Connect With Jay:

Website: https://jaycampbell.com

Free Goodies: https://jaycampbell.com/free-info/

Instagram: @jaycampbell333

X: https://x.com/JayCampbell333

YouTube: https://www.youtube.com/@jaycampbell333

BioLongevity Labs: https://biolongevity.com (Use discount code JAYC)

If You Enjoyed This Episode…

Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality.

And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com to learn more about 1:1 coaching.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed.

You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you’re in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results.

This isn’t theory — it’s the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again.

In this episode, you’ll discover:

• Whether you can actually build muscle while dieting — and when it’s smarter to maintain or bulk
• Why waking up not hungry may be a red flag for your metabolism
• The Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eat
• How to use strength training to tell your body, “Keep this muscle — burn the fat!”
• Real member wins, lessons, and behind-the-scenes insights from inside The Collective

Listen if you’re ready to:

• Finally understand how to fuel and train for fat loss without losing muscle
• Break free from years of yo-yo dieting and metabolic confusion
• See what sustainable transformation really looks like in your 50s and 60s

🎧 Hit play, lace up your sneakers, and let’s walk through the real science — and mindset — behind building muscle while dieting.

Wanna learn more about the Silver Edge Collective? Check it out here:

https://go.silveredgefitness.com/silver-edge-collective

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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What if the secret to slowing - or even reversing - the effects of aging was already inside your body?

In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity.

Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here’s the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging.

Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body’s ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out.

If you care about optimal health, performance, and aging well… this episode is a must-listen.

In This Episode, You’ll Learn:

• What nitric oxide is - and why it’s essential for every system in your body
• The four major signs you might be nitric oxide deficient
• How common habits like mouthwash, fluoride, and antacids destroy nitric oxide production
• The role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they are
• The simple daily practices that naturally boost nitric oxide (including one most people overlook)
• How nitric oxide could revolutionize medicine, aging, and human performance

Resources & Links

Connect with Dr. Nathan Bryan: https://www.n1o1.com

Follow Dr. Bryan on Instagram: @drnathansbryan

Check out Dr. Bryan’s YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxide

Grab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/

Want to Build a Lean, Strong, Vital Body After 50?

Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

👉 https://www.silveredgefitness.com

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life.

You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you’re brand new or intimidated by the gym.

What You’ll Learn:

• The truth about the “best” workout for people over 50 (spoiler: it’s not just walking or cardio!)
• Why functional strength training is essential for balance, bone density, and vitality
• How to design your own 3-day-per-week program that fits your lifestyle
• The biggest mistake most beginners make when starting strength training
• Why women won’t get bulky from lifting weights (and what actually happens instead)
• Simple, time-efficient alternatives if you can’t make it to the gym

Key Takeaways:

• Muscle is the fountain of youth. The more you have, the better you age.
• Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.
• Start where you are. Even two short workouts a week can transform your strength and confidence.
• Consistency beats intensity. It’s better to go slow and steady than to burn out.

Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey.

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight.

In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us.

From pesticide-laden crops to chemical-filled water and everyday household products, Dr. Donley reveals how corporate profits and weak policy have created an invisible health crisis. You’ll learn what these chemicals are doing to your body, how they interact with diet and lifestyle, and why prevention (not treatment) should be the future of medicine.

If you’ve ever felt like you’re doing “everything right” but still struggling to feel vibrant and strong, this episode will change the way you think about health, aging, and personal responsibility.

In This Episode You’ll Discover:

• Why chronic disease rates keep climbing - even as science advances
• The shocking truth about what’s really in your food, water, and soil
• How modern agriculture and corporate lobbying shape the “standard” American diet
• The difference between dirt and living soil (and why it matters for your health)
• How long-term exposure to small amounts of toxins can sabotage your body’s ability to heal
• Why the solution isn’t a “detox” - it’s systemic change and smarter choices
• What steps you can take today to reduce exposure and reclaim control over your health

About Dr. Nathan Donley

Dr. Donley earned his PhD in Cell and Developmental Biology at Oregon Health and Sciences University, where he studied how toxic chemicals damage DNA and lead to cancer. Today, he works with the Center for Biological Diversity, fighting to expose the health and environmental dangers of pesticides and chemical pollution - and pushing for stronger protections for people, wildlife, and the planet.

Visit https://www.biologicaldiversity.org to learn more and take action.

Instagram - https://www.instagram.com/centerforbiodiv/

🚀 Ready to Take Action?

Listen now to discover what’s really making us sick — and how you can build a lean, strong, toxin-resilient body for life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle?

In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly shaping your habits, mindset, and motivation.

Are your people calling you up - or pulling you back?

👉 In this short but powerful episode, you’ll discover:

• Why your environment may be silently sabotaging your goals
• How to identify whether your circle is supporting your growth or keeping you stuck
• Simple ways to start building a tribe of like-minded, health-focused friends
• What to do when your spouse or friends aren’t on board with your fitness journey
• How to become a “Healthy Aging Ambassador” and lead by example

You don’t need to ditch your old friends - but you do need people in your corner who inspire, encourage, and challenge you to be your best self.

💡 If you want to get leaner, stronger, and more vibrant in your 50s and beyond - start by changing your circle.

💪 Join our free Over 50 Lean Body Blueprint Facebook Community - surround yourself with others walking the same path to lifelong strength and vitality.

https://www.facebook.com/groups/silveredgefitness

🎧 Subscribe to the podcast and share this episode with a friend who’s ready to level up

their health.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle.

In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality.

Together, they dive into:

• Why stress and poor sleep sabotage fat loss - even if you’re eating clean and working out
• How neuroplasticity allows you to “train your brain like a muscle” at any age
• The surprising connection between nutrition, movement, and brain voltage
• Simple daily practices to reduce brain fog, boost energy, and ignite fat-burning
• How BrainTap technology helps reset your nervous system and support lasting change

If you’re ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working together instead of against each other.

Resources & Links from Today’s Episode:

Pre-order Dr. Porter’s new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resources

Try BrainTap free for 15 days at https://braintap.com

Connect with Dr. Porter on social media @DrPatrickPorter

Subscribe & Review:

If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth.

In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50.

Here’s what you’ll discover in this quick-hit episode:

• The two biggest promises of intermittent fasting — and why the research doesn’t back them up.
• The surprising reason fasting may make it harder to hit your protein goals (and why that matters more than you think).
• The simple 12:12 approach Kevin and Jess recommend if you’re curious about fasting — without wrecking your results or your sleep.
• Why what you eat trumps when you eat every single time (especially if you’ve struggled to keep weight off in the past).
• A metabolic red flag most people overlook: what it means if you never wake up hungry.

If you’ve tried fasting before and didn’t get the results you hoped for, or you’re tired of diet trends that overpromise and underdeliver, this episode will help you cut through the noise and focus on what actually works.

🎧 Lace up your sneakers, hit play, and let’s bust some fasting myths together!

👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.

Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.

In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.

Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you.

What you’ll learn in this episode:

• Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
• The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
• Simple hacks to keep blood sugar balanced - without giving up your favorite foods
• How stress, sleep, and even the time of day can dramatically impact your glucose response
• Why building muscle is one of the most powerful tools for metabolic health
• Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)

Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.

👉 Resources & Links Mentioned in This Episode:

Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io

Follow Kara on Instagram: https://www.instagram.com/karacollierrd

Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/

Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”

In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward.

You’ll hear about:

• How to break through plateaus when fat loss or strength gains stall
• The truth about diet fads (and why named diets rarely work)
• Protein rules simplified - what you actually need after 50
• Why strength training is non-negotiable in your 60s and 70s
• Supplements worth considering - and which ones to skip
• Tips for starting fresh at 71 (spoiler: it’s never too late!)

Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle.

🎧 Lace up, press play, and let’s bust through some myths together!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?

In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50.

Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today.

Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope.

What You’ll Learn in This Episode:

• Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s off
• The surprising link between metabolism, energy mismatch, and brain health
• How toxins and nutrient-depleted foods quietly sabotage your vitality
• Why “normal” health isn’t good enough (and what optimal health really looks like)
• Practical steps you can take to reclaim energy, focus, and long-term brain power

Connect with Dr. Elena Gross:

Personal Website: https://drelenagross.com

Brain Ritual / MigraKet: https://brainritual.com

Instagram: https://www.instagram.com/drelenagross/

https://www.instagram.com/brainritual/

YouTube: https://www.youtube.com/c/DrElenaGross

https://www.youtube.com/@brainritual

Facebook: https://www.facebook.com/drelenagross

https://www.facebook.com/brainritual

🔥 Ready to stop “feeling old” and start building a lean, strong, capable body you love for life? Join me at https://silveredgefitness.com.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective

Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone.

In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five biggest roadblocks keeping men and women over 50 stuck in the frustrating cycle of failed diets, stalled fat loss, and fading confidence. From lacking a clear roadmap, to falling into mindset traps, to trying to go it alone - you’ll discover why your past efforts haven’t worked, and what it actually takes to finally see lasting results.

And here’s the exciting part - today marks the official launch of the Silver Edge Collective - a brand-new monthly membership designed specifically for men and women in their 50s and 60s who want to torch fat, build lean muscle, and reclaim their energy and vitality. Kevin pulls back the curtain and reveals how the Collective works, why it’s a game-changer, and how you can join before enrollment closes on Sunday, September 14th at midnight.

Whether you’re just starting your journey or you’ve been at this for decades, this episode will give you the clarity, hope, and next steps you’ve been looking for.

What you’ll learn in this episode:

• Why 90% of diets fail - and how to avoid the trap
• The mindset myths sabotaging your progress (and how to flip the script)
• Why accountability and community are non-negotiables after 50
• How to cut through the noise of conflicting health advice
• The exact next step to take if you want to finally build the body you love

👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health.

In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:

• Why undereating could be the very thing keeping you stuck in fat-storage mode
• The simple formula you can use today to find your calorie “sweet spot”
• How to set realistic goals without falling into the yo-yo dieting trap
• The difference in fueling for fat loss vs. muscle building after 50

Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose.

So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever.

👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well.

In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that’s such a problem for your health today.

You’ll learn:

• The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)
• How stress physiology works under the hood (and why it was never designed for 24/7 use)
• The many flavors of stress - biological, environmental, psychological, and even existential
• Why stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50
• Practical, real-world strategies to master your response and turn stress from a foe into a force for strength

From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life.

So if you’ve ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one’s for you.

Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet.

💪 Ready to reclaim your body, energy, and confidence in the second half of life?

Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver.

In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:

• The positives of fitness influencers - and how they can provide real ideas and motivation.
• The pitfalls of doomscrolling, comparison traps, and conflicting advice.
• Simple filters you can use to separate trustworthy guidance from empty hype.
• Practical tips to clean up your feed and follow accounts that truly serve your health journey.

If you’ve ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50.

Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it.

Join our FREE private Facebook community:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible?

In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself.

We dive into:

• How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefoot
• Why exhaustion from the office pales in comparison to the energy gained through movement and nature
• The role of fasting, simplicity, and minimalism in building strength and resilience after 50
• How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we age
• Why pushing your body past “impossible” isn’t about punishment, but about empowerment

Ken’s story is a powerful reminder that the second half of life isn’t about decline - it’s about ignition. Whether you’re a weekend walker or dreaming of your first ultra, you’ll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright.

👉 Don’t miss this inspiring conversation - it may just change the way you think about aging, fitness, and what’s possible after 50.

Connect with Ken:

Website: https://www.barefootken.com

Instagram: https://www.instagram.com/long_brown_path/

X: https://x.com/Long_Brown_Path

Facebook: https://www.facebook.com/thelongbrownpath

YouTube: https://www.youtube.com/user/posnerk123/videos

Check out Ken’s new book: Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

https://www.amazon.com/Chasing-Grid-Ultrarunners-Spiritual-Challenge-ebook/dp/B0DV6C7NCX

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Are seed oils destroying your health… or are they unfairly demonized?

Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise?

In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:

• What seed oils actually are and how they became so common in our diets
• Why Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its own
• The surprising role processed foods play in our seed oil overload\
• Whether you should avoid seed oils completely - or just cut back
• Smarter swaps you can make in your kitchen for better long-term health

Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you’re after strong, healthy aging.

Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind.

👉 If you found this episode helpful, share it with a friend who’s confused about seed oils (and probably has a bottle of canola oil hiding in their pantry).

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality.

In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and why he’s been eating Atlas bars for years.

Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements.

🔑 In This Episode, You’ll Learn:

• Why carbs are optional, but protein is essential - especially after 50
• How much protein you really need (spoiler: it’s way more than you think)
• Why most protein bars are just glorified candy bars - and how Atlas is different
• The surprising story of how Atlas started in a college kitchen
• What “clean protein” really means and why sourcing matters
• Easy, sustainable tips for hitting your protein target daily (without tracking every bite)
• Why fueling your body well now sets the stage for strength and independence in your 60s, 70s, and beyond

👋 Connect with James Oliver & Atlas:

🌐 Website: https://atlasbars.com

💪 Ready to Build a Lean, Strong, Capable Body?

This episode is for anyone who feels “too young to feel this old” - and is ready to reclaim their health, strength, and vitality in the second half of life. Hit play, take notes, and fuel up.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?

You’re not alone - and you’re probably caught in the Emotional Hunger Trap.

In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration.

We’ll cover:

• The real difference between physical hunger and emotional hunger
• Why your cravings almost never involve broccoli
• A simple mindset shift to put space between impulse and action
• Practical tips to stop emotional eating before it starts
• How to stock your kitchen so “snack attacks” work in your favor

If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time.

🎧 Listen now on your favorite podcast app and learn how to escape the trap for good.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years.

But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey.

In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50.

Here’s what you’ll learn:

• How the supplement industry exploded - and why it’s still the Wild West of wellness
• The biggest “buyer beware” red flags (and how to spot them)
• Why you should test before you buy (and my favorite at-home test)
• The supplements to avoid if you value your health and your wallet
• My Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clients
• How to make supplements work with your diet and training, not instead of them

By the end of this episode, you’ll know exactly where to spend your supplement dollars — and where not to waste them.

Links & Resources Mentioned in This Episode:

• Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%
• Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%
• Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%
• Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-protein
• Organifi Plant-Based Protein: https://www.organifishop.com/products/protein
• Thorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608nc
• Thorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquid
• Ned Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesium
• Bulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1

If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.

Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.”

From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do?

In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn’t exist).

You’ll learn:

• Why “too busy” is a mindset, not a reality - and how to flip the script
• Simple meal prep strategies that take 30 minutes or less
• How to get a solid, muscle-building workout in just 15 minutes
• The secret to making health a non-negotiable part of your week
• How tiny wins create unstoppable momentum, even in your busiest seasons

Whether you’ve got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today.

Join our free private Facebook group The Over 50 Lean Body Blueprint:

https://www.facebook.com/groups/silveredgefitness

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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore?

If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up the foods you love.

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English breaks down the top 5 fat loss strategies for men and women in their 50s and 60s - strategies that are simple, powerful, and actually work in real life.

If you want to lose weight, build muscle, and feel strong, confident, and vital again - without crash diets or toxic fitness culture - this one’s for you.

In this episode, you’ll learn:

• Why “just eat less” is terrible advice for people over 50
• The simple food swap that makes fat loss easier and tastier
• How to build a body that wants to stay lean and strong
• What most diets get dead wrong - and how to break free
• How to think, act, and eat like your healthiest future self

💪 Ready to reclaim your body, energy, and confidence in the second half of life?

Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.

In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.

Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress.

Perfect For You If:

• You’re tired of starting over every Monday after weekend indulgences
• You travel often or eat out regularly and want a sustainable strategy
• You want to lose weight, build muscle, and feel strong and confident again
• You refuse to believe it’s “all downhill after 50”
• You want to enjoy food and results without the diet drama

👣 Take This on Your Morning Walk

Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile.

💪 Join the Movement:

Want more support on your health and fitness journey? Join our free Facebook community - Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness

🔔 Don’t Miss Out:

If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode.

Until next time, stay strong.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired.

My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what’s on their plate, but by uncovering and healing the emotional and psychological roots driving the behavior.

In this candid and deeply insightful interview, Jessica shares her own journey with emotional eating - despite being a fitness instructor and nutrition school grad - and how traditional advice like “just eat healthier” or “try more willpower” completely missed the mark.

We explore:

• What emotional eating actually is (it’s not what you think)
• Why high performers are especially vulnerable to it
• The four hidden “roots” of emotional eating
• How stress, self-loathing, and even celebration can trigger it
• Why healing emotional eating goes far beyond therapy or meal plans
• A powerful tool to help you eat for energy - not emotion

If you’ve ever found yourself turning to food for comfort, stress relief, or simply to take the edge off a busy day, this episode is a must-listen.

💥 Connect with Jessica:

Main website - https://escapefromemotionaleating.com

Free 4 Roots of Emotional Eating Clarity Quiz - www.innerwork.me

YouTube - https://www.youtube.com/c/JessicaProcini

Ready to break free from emotional eating and reclaim control over your health?

Tune in now and discover how to transform food from a coping mechanism into a source of nourishment and empowerment.

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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility.

And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables.

In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today.

From deadlifts to underwear tests (yes, really!), we’re giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come.

What You’ll Learn:

• Why balance, mobility, and flexibility decline with age - and how to fight back
• How core strength is directly tied to balance and stability
• The difference between flexibility and mobility (and why you need both)
• Our favorite exercises for building balance and coordination
• The “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balance
• How to incorporate mobility and flexibility work into your daily routine

Resources Mentioned:

Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videos

Single-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWM

World’s Greatest Stretch: https://youtu.be/7omJK2MNToc

Suitcase Carry: https://youtu.be/UGySDXy8C8s

Windmill: https://youtu.be/9QE6cMZA5S4

Take Action:

Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don’t have to do it all at once - but you do have to start!

Ready to Move? Let’s Walk This Mile Together.

Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let’s go.

Share the Love:

Know someone who’s working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?

Yeah… she’s not coming.

In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent.

We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this metaphor will change how you approach health forever), and share the 3 mindset shifts that actually move the needle for sustainable fat loss, strength, and energy after 50.

If you’re tired of starting over, falling off the wagon, or wondering why nothing ever sticks, this episode is your wake-up call.

Perfect For You If…

• You’re over 50 and feel like your metabolism has slowed to a crawl
• You’ve lost weight before… only to gain it all back (again)
• You’re tired of falling off the wagon and starting over
• You want to feel strong, energized, and confident in your own skin
• You’re ready to ditch fad diets and build a sustainable healthy lifestyle

Resources & Links:

Get Your Free Motivation Guide: Over 50 Mojo Magic:

https://go.silveredgefitness.com/mojo-magic

Follow us on Instagram:

https://www.instagram.com/thesilver_edge/

Like This Episode?

Please subscribe, leave a review, and share it with a friend who’s ready to ditch the excuses and level up their health in the second half of life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan.

These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life.

Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve?

What You’ll Learn in This Episode:

• What actually makes a food a “superfood” (hint: it’s not the marketing)
• The breakfast food Coach Monica eats every single day - and why it’s a nutritional rockstar
• The one fish Coach Kevin swears by (and why it might make you squirm)
• Why simple, whole foods beat exotic powders every time - especially after 50
• Quick ideas to make these superfoods part of your daily routine

Why It Matters:

If you’re over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good.

Join our free private community:

https://www.facebook.com/groups/silveredgefitness

📩 Download your free motivation guide:

https://silveredge.ac-page.com/mojo-magic-guide

🙌 Help Us Out!

If this episode helped you rethink your grocery list, share it with a friend who wants to feel leaner, stronger, and more alive in the second half of life. And don’t forget to leave a review - your feedback keeps us going strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease?

In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.

Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge - this conversation will give you a fresh (and hopeful) perspective on what’s really going on inside your body. And more importantly - how to fix it.

🧠 About Martha Carlin:

Martha Carlin is a citizen scientist, entrepreneur, and microbiome researcher. After her husband’s early Parkinson’s diagnosis, she made it her life’s mission to understand the gut-brain connection. She’s the founder of The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand focused on gut restoration. Martha has been awarded a $1.2 million NIH grant and has spoken at TEDx, the White House, and global health conferences.

🌐 Learn More & Connect with Martha:

• Website: https://biotiquest.com
• Parkinson’s Blog & Research: www.marthasquest.com
• Martha’s Substack: https://substack.com/@marthacarlin1
• Instagram: https://www.instagram.com/biotiquest/
• YouTube: https://www.youtube.com/@biotiquest
• Facebook: https://www.facebook.com/BiotiQuest

📚 Resources & Books Mentioned:

• Missing Microbes by Dr. Martin Blaser: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/
• The Whals Protocol Cooking for Life: https://wakefieldbooks.com/book/9780399184772
• The Microbiome Cookbook: https://www.thriftbooks.com/w/the-microbiome-cookbook-150-delicious-recipes-to-nourish-your-microbiome-and-restore-your-gut-health_pamela-ellgen/11597082/item/25012411/#edition=11165890&idiq=25012411
• Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/
• Weston A Price Foundation: https://www.westonaprice.org/

🔥 If You Enjoyed This Episode:

Please take a moment to rate and review the show - and don’t forget to subscribe so you neve

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Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck?

In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food.

Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again.

🔥 In this quick-hit episode, you’ll discover:

• Why your metabolism isn’t broken - but it is pissed off
• How muscle acts like a fat-burning engine (even while you’re sitting down)
• The critical difference between “bulking” and “just gaining weight”
• When eating more is the only smart option
• The mindset shift that helps you escape the crash-diet trap - for good

If you’re frustrated, exhausted, and feel like you’re “too young to feel this old,” this one’s for you.

👉 Join the free Facebook community: Over 50 Lean Body Blueprint

https://www.facebook.com/groups/silveredgefitness

💪 Want expert help building muscle and burning fat after 50?

https://go.silveredgefitness.com/silver-edge-collective

📩 Got questions? Drop Coach Kevin a message or connect on Instagram

https://www.instagram.com/thesilver_edge/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.

I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think.

We’ll also talk about:

• The food industry’s dirty secret: why your cravings are being hijacked
• How to spot the difference between quality supplements and snake oil
• The shocking decline of soil health and how it’s impacting your health
• Regenerative farming: what it is and why it could change everything
• The essential supplements Dr. Burke recommends for the over-50 crowd
• How to be a smart, discerning shopper in a confusing supplement market

If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation.

Connect with Dr. Jeffrey Burke:

• 🎧 Listen to Dr. Jeffrey Burke’s podcast: http://www.drjeffreyburke.com
• YouTube: https://www.youtube.com/@honesthealthwithJeffreyBurke
• Facebook: https://www.facebook.com/DrJeffreyBurke/
• Instagram: https://www.instagram.com/drjeffreyburke/

📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide

Love the show?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review and share this episode with a friend who’s ready to take control of their health and vitality!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.

Discover:

• Why cardio isn’t the fat-burning magic trick you think it is
• The real reason cardio alone won’t get you lean, strong, and fit after 50
• How to actually use cardio the right way (without crushing your metabolism)
• The #1 mistake almost everyone over 50 makes with cardio—and what to do instead

Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today.

👉 Lace up and walk with us - this one’s packed with game-changing advice!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.

Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values.

We talk about:

• Why so many of us are living on autopilot (and how to snap out of it)
• The surprising power of death awareness to supercharge your joy
• How to build your to-die list (not just a to-do list)
• The seven core values that lead to a life with fewer regrets
• Why identity shapes our habits - and how to create identity-based change
• Why writing your own eulogy might be the mindset hack you didn’t know you needed

Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today.

If you’re ready to ditch beast mode and build a life you truly love, this episode is for you.

🔗 Connect with Karen Salmansohn:

• Website: https://notsalmon.com
• Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com
• Instagram: https://www.instagram.com/notsalmon
• YouTube: https://www.youtube.com/user/NotsalmonTV
• Facebook: https://www.facebook.com/Notsalmon/

🙌 Ready to Build a Life You Love?

If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

Follow us on Instagram: https://www.instagram.com/thesilver_edge/

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.

We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst.

We’ll talk about:

• What the carnivore diet really is (hint: it’s more than just bacon)
• Why it's so appealing
• The real downsides no one’s talking about
• Who might actually benefit from trying it
• How to use carnivore as a powerful elimination tool to uncover hidden food sensitivities
• Whether you could (or should) go all-in on meat for 30 days

If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out!

👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take!

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?

In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.

Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values.

We explore:

• Why most diets fail (and what to do instead)
• How to uncover your core values and use them to fuel better health
• The myth of work-life balance - and what to aim for instead
• Simple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitness
• What it really means to “ditch the diet” and thrive in your second act

Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment.

Mentioned in This Episode:

Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/

Erin’s website: https://www.erincliffordwellness.com

Follow Erin on Instagram: https://www.instagram.com/erinwellness/

Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/

Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness

Connect with The Silver Edge:

Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

Follow us on Instagram: https://www.instagram.com/thesilver_edge/

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.

In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware.

Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk away from this episode with practical, time-saving strategies to make sure you’ve always got healthy, high-protein meals ready to go.

No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life.

What You’ll Learn:

• The “protein-first” method that simplifies everything
• Russell’s go-to chicken thigh hack (the boys love it!)
• Kevin’s one-pot ‘gruel’ recipe that fuels the week
• The secret to meal prep when you’re short on time and motivation
• Why overthinking your food is killing your results - and how to fix it

Links & Resources:

Links & Resources:

👉 Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

👉 Learn more about personalized coaching: https://silveredgefitness.com/coaching/

Monday Mile Reminder:

These episodes are short, actionable, and perfect for your Monday walk. Lace up, press play, and let’s kickstart your week with momentum!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Bloating. Fatigue. Brain fog. Crankiness.

Most of us chalk it up to "getting older"... but what if the real issue is your gut?

In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.

Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.

Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.

What You’ll Learn:

What IBS really is—and why doctors often get it wrong

The four most overlooked root causes of gut dysfunction

Why stress and your nervous system might be sabotaging your digestion

How your vagus nerve affects your gut (and your mood)

The truth about fermented foods, probiotics, and food sensitivity tests

Why healing your gut is key to sustainable weight loss and vitality after 50

Resources & Links:

Connect with Atavia on Instagram: @ataviaminoudis

Listen to Atavia’s podcast Gut Reactions

Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/

Learn more about working with Atavia: https://atavianutrition.com

Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide

About the Host:

Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.

Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it.

What You’ll Learn:

• Why protein is the most satiating macronutrient - and how it helps you naturally eat less
• The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)
• The simple protein formula: how much you should eat daily (and how to hit it)
• The truth about protein powders and bars - and why most bars are just candy in disguise
• The best protein supplements for over-50s (including a surprising pick that actually tastes amazing)

Resources Mentioned:

Legion Whey Protein: https://www.legionathletics.com

Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders)

Paleo Valley Bone Broth Protein: https://paleovalley.com

Organifi Plant-Based Protein: https://www.organifishop.com

Want More Support?

Grab your free guide: The Over 50 Mojo Magic Motivation Guide

https://silveredge.ac-page.com/mojo-magic-guide

🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50.

👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if getting older didn’t have to mean slowing down, falling apart, or fading out?

In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.

Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill the secrets.

You’ll discover:

• Why your gut microbiome might be the ultimate anti-aging hack
• What homeopathy and energy medicine really are (and why they’re not as woo-woo as you think)
• How your thoughts literally rewire your biology
• Simple daily practices to reprogram your brain, reduce inflammation, and reclaim vitality
• Jody’s Think and Grow Young Method for reversing aging from the inside out

If you’re over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act.

👤 Connect with Jody Teiche:

• Website: https://teichewellness.com
• Book: Think and Grow Young: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/
• Instagram: @jodylteiche
• YouTube: https://www.youtube.com/@JodyLTeiche
• Facebook: https://www.facebook.com/JodyLTeiche

💰 FREE Resources from Jody:

• My Manifesto: 10 Principles to Look and Feel 10 Years Younger
• THINK AND GROW YOUNG Circle of Life Roadmap to Radiance

https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu

🔥 Ready to age in reverse?

Listen now and discover the real anti-aging plan your doctor isn’t talking about.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Monday Mile Edition | The Over 50 Health & Wellness Show

Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift.

These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already.

Tune in to learn:

✅ Why avoiding these moves could actually make your back pain worse

✅ How to safely work up to squats and deadlifts even if you’re a total beginner

✅ Smart progressions that work with your body, not against it

✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)

✅ Why “weak things break” - and how to make sure you don’t

This is your no-BS guide to two foundational movements that could quite literally save your back... and your life.

🔗 Mentioned in this episode:

📘 Starting Strength by Mark Rippetoe:

https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/

💪 Ready to reclaim your strength, confidence, and vitality? Don’t miss this one.

🎧 Hit play, lace up those sneakers, and let’s get stronger - one Monday mile at a time!

💬 Enjoyed this episode?
Please share it with a friend who’s walking their own path to better health.
And don’t miss our full-length episode this Wednesday!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you think joint pain is just part of getting older… think again.

In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.

After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex.

We cover everything from why stretching isn’t the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul.

Whether you’re dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one’s for you.

🔥 What You’ll Learn:

· Why joint degeneration isn’t just a normal part of aging

· The surprising reason stretching may be doing more harm than good

· How pressure (not pain) promotes joint healing

· What makes Avita Yoga radically different from traditional yoga

· The ONE skill you need to practice to regain lost mobility

· How to tell the difference between healing sensation and harmful pain

· Practical tips for joint prehab, rehab, and long-term mobility

👤 About Jeff Bailey:

Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025.

👉 Learn more about Jeff and get his free bonuses at:

https://avitayogaonline.com/mobility-for-life-book/

📘 Preorder Jeff’s New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind

Preorder before August 5, 2025, and get FREE bonuses including:

• A 75-minute healing joint mobility class

• An interview on joint constitutions

• Access to the Avita Yoga online community

➡️ https://avitayogaonline.com/mobility-for-life-book/

📲 Resources & Links:

Learn more about Avita Yoga:

https://avitayogaonline.com

YouTube Channel: https://www.youtube.com/user/yogaloftboulder

Instagram: @avita_yoga_online

Facebook: @avitayogaonline

📣 Loved This Episode?

Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)

Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?

In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)!

You’ll discover:

✅ What fiber really is (and why it’s not just for old folks with digestive issues)

✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention

✅ Why your “high-fiber” snack might be making you bloated and miserable

✅ The truth about “net carbs” and fiber math tricks

✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)

✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down

If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend.

💥 Call to Action:

Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you!

👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if everything you’ve been told about aging is wrong?

In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.

Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive.

Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation.

In this episode, you'll discover:

Why “normal aging” is a myth - and how to aim for optimal instead

How Dr. Gladden reversed depression, brain fog, and weight gain in his 50s

What “life energy” is - and why it may be your most important health metric

The difference between sick care, functional medicine, and longevity medicine

How personalized testing and AI are shaping the future of health

Why mindset, meaning, and spiritual connection matter just as much as diet and exercise

What you can do right now to start aging backward

You’ll walk away from this episode inspired, informed, and ready to reclaim your vitality.

Resources Mentioned:

Dr. Jeffrey Gladden’s Website:

https://gladdenlongevity.com

Book 100 Is the New 30 by Dr. Jeffrey Gladden:

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/

The Gladden Longevity Podcast:

https://gladdenlongevity.com/podcast/

YouTube:

https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Facebook/Instagram/X: @Gladdenlongevity

The Silver Edge Website:

https://silveredgefitness.com

If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.

In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50.

You’ll discover:

• Why 10,000 steps isn’t a magic number - and where that idea really came from
• The science-backed sweet spot for daily step goals
• Creative ways to fit more movement into your busy life (yes, even if you work a desk job!)
• How walking after meals can improve digestion and blood sugar
• Why consistency - not intensity - is the key to lifelong fat loss
• How to create your own “walking practice” that actually sticks

Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time.

🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk!

Resources & Links:

Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/

Follow us on Instagram → @thesilver_edge

Share this episode with a walking buddy!

If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What do lottery winners and failed diets have in common?

They both hand you the prize before you’ve done the work… and they both usually end in disaster.

In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).

You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond.

Here’s what we cover:

Why most lottery winners end up broke (and what that has to do with your weight loss journey)

What would really happen if I gave you your dream body overnight

The hard truth about quick fixes, fad diets, and extreme plans

The 8 boring, beautiful habits that lead to long-term results

How to fall in love with the process, not just the outcome

Your simple challenge to start stacking wins TODAY

If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call.

👉 Ready to start building the habits that actually work?

Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.

https://go.silveredgefitness.com/mojo-magic

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals

🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?

In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.

They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today.

Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve.

🔑 What You’ll Learn:

• Why your body can’t tell the difference between a saber-tooth tiger and a bad boss
• The hidden ways chronic stress blocks fat loss and muscle gain
• How stress impacts sleep, cravings, inflammation, and decision-making
• Why "eating clean" won’t work if your nervous system is overloaded
• Simple, doable strategies to lower stress - even on your busiest days

🛠️ Practical Tips Inside:

• The power of a short daily walk
• Deep breathing to shift from “fight or flight” to “rest and digest”
• How gratitude, journaling, and planning can lower stress and boost results
• Why managing stress isn’t just for your brain - it’s for your body composition too

👣 Take This Episode on a Walk

Lace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead.

💬 If You Enjoyed This Episode:

Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.

In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age.

We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments.

Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth.

In this episode, you’ll discover:

· The difference between a “good” son or daughter and a “dutiful” one

· How to handle caregiving without losing your identity - or your mind

· The power of humor and levity in the face of stress and grief

· Lessons in longevity, resilience, and preparing for what’s next

· Why the best time to start planning for your own healthy aging is now

Join Our 10 Week Diet Prep School Group Coaching Program:

https://go.silveredgefitness.com/diet-prep-school-pif-order

Resources & Links:

Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents

https://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/

Visit Howard’s website:

https://www.fulcrumpointpartners.com/over50hw

Facebook:

https://www.facebook.com/profile.php?id=100069856012226

LinkedIn:

https://www.linkedin.com/in/howard-miller-1b0210/

In this conversation Howard mentioned the book Being Mortal by Atul Gawande:

https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.

Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.

You’ll hear Dan's take on:

• Why simple training works best - and always has

• The “5-2 Assignment” for setting long-term, meaningful health goals

• How to build strength after 50 (without beating up your body)

• The value of community, mindset, and making a difference

• The truth about supplements, sexy programs, and fitness marketing hype

• What he’s learned from decades of coaching, teaching, and living well

This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.

About Dan John

Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.

Connect with Dan:

Free resources, articles, and downloads

https://www.danjohn.net

Programs, courses, and the workout generator

https://www.danjohnuniversity.com

If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.

Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.

Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths).

In this episode, you’ll learn:

· Why skipping your warm-up is like showing up to a gunfight with a rubber band

· The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)

· How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns

· Why cardio alone won’t torch fat (and what actually will)

· The one type of exercise that’s been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty

· BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it’s not overeating… it’s the opposite)

Resources & Links:

Fit Foundations Workout Program

https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint Program

https://go.silveredgefitness.com/lean-body-blueprint

Coach Kevin’s Favorite Warm-Up Routine

https://youtu.be/3Obf_i7lm9M

Book - The Barbell Prescription: Strength Training for Life After 40

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/

Free Metabolism Quiz – Find out if your metabolism is helping or hurting your results

https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Want to be a lean, strong, sexy beast in the second half of life?

Then it’s time to stop exercising like it’s 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results.

If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who’s ready to feel amazing again. And if you haven’t already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show!

Until next time… stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.

But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.

👉 Spoiler alert: He made every one of them himself.

In this episode, Coach Kevin dives into:

· Why eating less isn’t always the answer - and can actually backfire

· The truth about protein intake and how much you really need after 50

· How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)

· Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail

· The surprisingly common mistake of undereating - yes, even if you’re overweight

· BONUS: How ignoring sleep and stress can undo all your best nutrition efforts

This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission.

Mentioned in This Episode:

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals

🥤 Legion Athletics Supplements

https://legionathletics.rfrl.co/g478n

Use code SILVEREDGE to save 20%

📩 Got questions or want to work with The Silver Edge?

Email coach@silveredgefitness.com

📌 Timestamps:

0:00 – Welcome & Kevin’s personal transformation story

4:00 – Mistake #1: Eating too many processed foods

10:45 – Mistake #2: Undereating protein

17:20 – Mistake #3: Losing control on weekends

22:50 – Mistake #4: Chasing fad diets and quick fixes

27:10 – Mistake #5: Undereating (yes, really!)

38:50 – Bonus Mistake: Ignoring sleep and stress

40:15 – How to take action today

🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?

Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Think eating less and exercising more is the secret to fat loss after 50?

Think again.

In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:

That starving yourself is the fastest path to fat loss.

(Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.)

This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good.

We break down:

• Why eating more (not less) is often the key to fat loss over 50

• How to rebuild a sluggish, diet-damaged metabolism

• The real reason your scale isn’t moving (it’s not what you think)

• Why cardio might be killing your results

• And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life

Bottom line? If you’re tired of feeling like your metabolism has left the building… this episode is for you.

Join the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!)

Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25

Ready to Flip Your Metabolic Switch?

Let’s ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Welcome to a special replay episode of the Over 50 Health & Wellness Show!

With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations.

In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero results.

Nicole spent decades doing everything “right.”

→ Eating 1200 calories a day.

→ Doing hours of cardio.

→ Feeling exhausted, defeated, and convinced her metabolism was just… broken.

Then she joined our 21 Day Challenge.

What happened next might just flip everything you thought you knew about fat loss after 50.

Spoiler alert?

Nicole started eating more food.

Started doing less cardio.

Started lifting weights.

And started feeling stronger, more energized, and (yes!) losing fat in a sustainable way for the first time in years.

Her story is inspiring, relatable, and proof that it’s never too late to turn your body into a fat-burning, muscle-building machine.

Ready to Start Your Story?

Registration for the 21 Day Metabolic Makeover Challenge is NOW OPEN!

Challenge kicks off April 21st — and it’s just $21 to join.

Grab your spot here → https://go.silveredgefitness.com/metabolic-makeover-challenge-25

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Today’s episode is a wild (and wildly helpful) ride!

Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍

But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said:

✅ “I’m too busy to work out.”

✅ “I just can’t seem to lose the last 10 pounds.”

✅ “I want to feel strong again - but I’m not sure where to start.”

…this episode is your roadmap to getting unstuck and back to feeling like your strong, confident, energized self.

💥 In This Episode, You’ll Learn:

· Jess’s favorite hacks for staying on track when life goes off the rails

· Why eating more might be the key to losing fat after 50

· What most people get totally wrong about protein (especially on the go)

· How to train when you don’t have time to train

· The shocking celebrity trend that had us doing a double-take (looking at you, Jessica Simpson)

· How one client lost 40 pounds with zero fad dieting

Whether you're trying to rebuild your metabolism, navigate travel and restaurant eating, or just get your workout mojo back - this one's packed with real talk, client wins, and strategies that actually work for folks in their 50s and 60s.

🎯 Ready to go from “stuck” to unstoppable? Press play now!

We mentioned the book Good Energy by Dr. Casey means. You can purchase on Amazon:

https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/

Looking for a professionally designed, age appropriate, functional workout program? We got you covered!

Fit Foundations

A gentle yet effective 10-week home workout program for beginners. No gym needed - just your body, your determination, and a few resistance bands.

Get started here: https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint

Our flagship 24-week strength training program for serious fat burners. Designed to sculpt muscle, boost metabolism, and torch fat in 5 strategic phases.

Get started here: https://go.silveredgefitness.com/lean-body-blueprint

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.

In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan.

You’ll learn why our current healthcare system is failing us, how to take ownership of your own health journey, and what Judy’s elite clients are doing to age like total bad-asses.

What You’ll Learn:

· Why America’s health is headed in the wrong direction — and how to turn it around

· The difference between lifespan and healthspan

· The hidden dangers of “healthy” packaged foods

· The five rules Judy gives every client to clean up their diet

· Why sleep, movement, and mindset are just as important as medicine

· The truth about supplements — and when they actually work

· How to become the CEO of your own health (yes, even if you’re not rich or famous)

· Judy’s top longevity lessons from interviewing centenarians

· How self-care makes you a better parent, spouse, leader, and human

About Judy Gaman:

Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, national media health expert, and sought-after speaker with over two decades of experience in concierge medicine and executive wellness. She’s passionate about helping people live longer, healthier, more meaningful lives.

👉 Learn more about Judy at: https://www.judygaman.com/

👉 Learn more about Executive Medicine of Texas: https://www.emtexas.com

Judy’s Instagram: @judygaman

Resources & Links:

Fit Foundations Workout Program:

https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint Workout Program:

https://go.silveredgefitness.com/lean-body-blueprint

Download our free guide - Strength Training Made Simple:

https://go.silveredgefitness.com/strength-training-made-simple

If you enjoyed this episode...

Please consider leaving a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite podcast app — it helps more people over 50 discover this life-changing info!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?

In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss.

You’ll learn:

• Why cardio is not the best tool for fat loss after 50
• The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind matters
• How excessive cardio can actually weaken your metabolism
• What happens when you pair cardio with low-calorie diets (hint: it’s not pretty)
• How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body

Whether you’re a lifelong runner, an occasional walker, or somewhere in between - this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain.

Ready to ditch the cardio confusion and finally get results?

Check out our professionally designed, age-appropriate functional strength training programs:

https://silveredgefitness.com/coaching/

Resources & Mentions:

• Take the Free Metabolism Quiz - Is your metabolism a glowing ember or a roaring bonfire? Find out.
  • https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
• Book - The Barbell Prescription by Dr. Jonathan Sullivan
  • https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770
• Legion Athletics – Use code SILVEREDGE for 20% off your first order
  • https://legionathletics.rfrl.co/g478n

Support the Show

If you enjoyed this episode, please:

1. Share it with a friend who still thinks cardio is king!
2. Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite app.
3. Subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?

If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.

In This Episode, You’ll Discover:

✅ Why six-pack abs are more about body fat percentage than endless crunches

✅ The exact body fat levels needed for visible abs (and what it takes to get there)

✅ The harsh truth - why getting shredded may not be the healthiest goal

✅ The 3 non-negotiables you must have before chasing abs

✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean

✅ The biggest mistake people make when trying to reveal their abs

✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind

WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice?

Want to Build a Lean, Strong, Athletic Body Over 50?

If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:

https://silveredgefitness.com/coaching/

Support the Show!

If you found this episode helpful, please:

🔹 Share it with a friend who’s chasing fitness goals!

🔹 Leave a 5-star review on your podcast app - it helps others find the show!

🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age.

Until next time, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life.

Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique.

What You’ll Learn:

✅ Why strength training is non-negotiable for aging well

✅ The * Primal Movements you should master:

1️⃣ Squat – Build lower body strength & mobility

2️⃣ Lunge – Improve balance & coordination

3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back

4️⃣ Push – Boost upper body power

5️⃣ Pull – Enhance back & biceps strength

6️⃣ Twist – Develop core stability & prevent injuries

7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active

✅ The best variations for all fitness levels

✅ The #1 mistake people over 50 make in their workouts

✅ How to avoid common injuries and make lasting progress

Take Action

Want a structured, age-appropriate strength training program that gets real results? Check out:

👉 Lean Body Blueprint – 6-month progressive strength training program for serious muscle-building:

https://go.silveredgefitness.com/lean-body-blueprint

👉 Fit Foundations – A beginner-friendly, 10-week program to build strength & confidence:

https://go.silveredgefitness.com/fit-foundations-1

Links & Resources

Watch Kevin’s Squat Mobility Video → https://youtu.be/gC76V_S1NIU

Learn Proper Deadlift Form Over 50 → https://youtu.be/XNSZ2ch8X40

❤️ Love the Podcast?

If you enjoyed this episode, please:

⭐ Leave a 5-star review on Apple Podcasts or Spotify

📢 Share this episode with a friend who needs to hear it

📩 Subscribe for more practical, no-BS fitness advice for people over 50!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.

Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body you want - without wrecking your metabolism in the process.

What You’ll Learn in This Episode:

✅ Why dieting alone fails 95% of the time (and how it actually slows your metabolism)

✅ The shocking truth about weight loss drugs and extreme calorie deficits

✅ How dieting causes muscle loss (and why muscle is the real key to staying lean and youthful)

✅ The Silver Edge Nutrition Pyramid – A simple framework for fueling your dream body

✅ The ideal workout plan for men and women over 50 (hint: it’s NOT hours of cardio)

✅ Why walking is the best cardio for fat loss and longevity

✅ The two lifestyle factors that are just as important as diet and exercise

If you’ve been struggling to lose weight and keep it off, it’s time to ditch the crash diets and focus on a sustainable, long-term strategy. This episode lays out exactly how to fuel your body, train for strength, and optimize your lifestyle so you can transform your metabolism and finally get lasting results.

Resources & Links:

🔹 The Lean Body Blueprint – Our #1 best-selling strength training program for men and women over 50:

https://go.silveredgefitness.com/lean-body-blueprint

🔹 Over 50 Fit Foundations – Perfect for beginners or those starting at home:

https://go.silveredgefitness.com/fit-foundations-1

🔹 Work With Us! Get 1:1 coaching and build a lean, strong, capable body you love:

https://go.silveredgefitness.com/6-month-body-reset--359f3

Support the Show

💡 If you loved this episode, please:

✔️ Subscribe & follow the podcast so you never miss an episode

✔️ Leave a 5-star review on Apple Podcasts or Spotify

✔️ Share this episode with a friend who needs to hear this message

Ready to stop dieting and start building your dream body? Tune in now! 🎧🔥

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes.

Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing - your secret weapon for unlocking optimal health.

In today’s episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body.

Oh, and I also took one of these tests myself… and let’s just say, my body had some thoughts about my lifestyle choices. 😬

Tune in to learn:

• What at-home lab testing can reveal about your stress, energy, and overall health
• How your minerals and electrolytes impact your metabolism, mood, and performance
• The surprising link between stress and mineral imbalances (hint: it’s not just in your head!)
• What toxic heavy metals might be hiding in your body—and how to detox them
• My personal test results (and why I might need to chill out a bit 🤣)
• Simple, actionable steps to optimize your health and feel amazing over 50

CLICK HERE to Get Your EquiLife Minerals & Metals Test

Be sure to use coupon code silveredge at checkout to save 10%.

CLICK HERE to Check Out All of EquiLife’s At- Home Tests

If you’ve been feeling “off” and want to stop guessing and start thriving, this episode is a must-listen! 🎧

Ready to take control of your health? Hit play now!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Gentlemen, this one’s for you.

If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept it.

In today’s episode, I’m joined by Silver Edge Super-Coach Russell Medeiros, and we’re diving deep into what it really takes to rebuild muscle, burn fat, optimize testosterone, and reclaim your masculine energy after 50.

We’ll break down:

• Why traditional fitness advice doesn’t work for men over 50
• The key to reigniting your metabolism and burning stubborn fat
• How to train smarter—not harder—to build muscle and strength
• The critical role of testosterone and how to optimize it naturally
• How to develop an unshakable Alpha Edge mindset and regain your confidence

And here’s the BIG ANNOUNCEMENT… The Alpha Edge Membership is officially LIVE! 🚀

This is the ultimate strength, nutrition, and lifestyle coaching program for men over 50 who want to ditch the dad bod, rebuild their strength, and reclaim their mojo.

🔥 Join The Alpha Edge Today 🔥

If you’re ready to take action and start building a lean, strong, capable body that makes you feel like a man again, click the link below and sign up for The Alpha Edge today.

🎯 Click here to learn more and join The Alpha Edge

Resources Mentioned in This Episode:

• The Alpha Edge – Learn More & Sign Up: https://go.silveredgefitness.com/alpha-edge-1
• Follow Kevin on Instagram: @thesilver_edge
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

Enjoyed the Episode? Here’s How to Support the Show:

• Subscribe & Review: If you enjoyed this episode, hit that subscribe button and leave a 5-star review on Apple Podcasts or Spotify!
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In this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by the heated response it generated. Some people cheered, others raged, and many had strong opinions on both sides.

But here’s the real question: Can RFK Jr. actually make a difference in America’s declining health? Or is this just another political shake-up that won’t change the fact that we are sicker, fatter, and more dependent on big pharma than ever before?

In this episode, I break down:

· The viral social media post and why it sparked such a reaction

· The shocking reality of America’s declining metabolic health (only 6.8% of Americans are metabolically healthy!)

· The role of government in health policy - should we rely on politicians to fix our broken system?

· Why radical change is necessary to fight back against big food, big pharma, and government corruption

· What YOU can do to take control of your health and thrive, regardless of policy changes

If you’re frustrated with the current state of health in America and want to take charge of your own well-being, this episode is for you.

Support the Show:

💪 If you enjoyed this episode, please help spread the word!

⭐ Leave a 5-star review on your favorite podcast platform

📢 Share this episode with a friend who needs to hear this!

🔔 Subscribe so you never miss a future episode

Thank you for tuning in—until next time, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth.

About Today’s Guest:

At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade ago. Having been a World’s Fair & Theme Park Designer, IMAX Filmmaker, Master Yoga & Meditation Teacher, Health Advocate, International Workshop Leader, Sculptor, and Author, it all changed at 62 when the reality of aging forced him to question everything he’d ever thought about himself - health, identity, longevity, purpose, and what “really matters” in our later years. Through 10 years of research, coaching, and soul-searching, Wayne distilled The Art of Conscious Aging, an Operating Manual for the Third Act. His work offers a road map, role models, and a vision of the extraordinary possibilities available to each of us as we become the hero of our Third Act, resurrecting as the best version of ourselves.

Key Topics Discussed:

· Wayne’s personal awakening to the realities of aging and how it shaped his life’s mission

· What is conscious aging and why it matters

· The “Third Act Identity Crisis” and how to navigate it with grace

· Shifting from independence to interdependence and the value of community

· Why your best years can still be ahead of you—and how to make them count

· The importance of purpose, curiosity, and contribution in later life

· Embracing elderhood as a time of wisdom, giving back, and authentic happiness

Connect with Wayne Lehrer:

· Website: https://waynelehrer.com

· Wayne Lehrer’s book: The Art of Conscious Aging - https://www.amazon.com/Art-Conscious-Aging-Happiness-Purpose/dp/2186028905/

· YouTube: https://www.youtube.com/user/waynelehrer

· Instagram: @lehrerwayne

· Email: wayne@waynelehrer.com

Connect with Kevin English & The Silver Edge:

• Website: https://silveredgefitness.com

• Instagram: @thesilver_edge

• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

Loved This Episode?

If you enjoyed this conversation, please consider leaving a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more people who are ready to thrive in the second half of life!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone.

In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-something client through one of the most ineffective workouts I’ve ever seen. And unfortunately, this type of programming is all too common for people in their 50s and 60s who are looking to get lean, strong, and fit.

Here’s what you’ll learn in this episode:

· The top red flags that signal it’s time to fire your personal trainer

· The seven essential movement patterns every over-50 workout should include

· Why “boring and consistent” beats flashy and random every time

· The dangers of a no-pain, no-gain mentality for older adults

· How to find a coach who truly understands your needs and goals

If you're investing your time and money in a personal trainer, you deserve to work with someone who knows how to help you build strength, lose fat, and increase your vitality—without wasting time on ineffective workouts.

Ready to get started with a professionally designed, age-appropriate strength training program?

Check out our training programs designed specifically for men and women over 50:

· Fit Foundations – Perfect for beginners or those returning to exercise

· PickleFit – Strength and mobility training for pickleball players

· Lean Body Blueprint – Our most comprehensive 6-month gym-based strength program

Click HERE to learn more about these workout programs.

Not sure which program is right for you? Email me at coach@silveredgefitness.com and I’ll help you figure it out!

Resources & Links:

Learn more about our programs: https://silveredgefitness.com/coaching/

Enjoyed this episode? Show your support!

· Share this episode with a friend who needs to hear it

· Leave a 5-star rating and review on your podcast app

· Subscribe to the show so you never miss an episode

Until next time, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.

Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.

Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.

What You’ll Learn in This Episode:

• Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.
• Fiona’s 5 P’s for success: Purpose, Planning, Perseverance, People, and Positivity.
• The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.
• The importance of mindset and how to fall in love with the process of becoming your healthiest self.
• Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.
• How Fiona’s background in fashion and business influenced her approach to health and fitness.

Links & Resources:

• Follow Fiona Lambert on Instagram: @fionalambertofficial
• Follow Fiona on TikTok: @fionalambertofficial
• Connect with Fiona on LinkedIn: Fiona Lambert on LinkedIn
• Get Fiona’s Book: Invincible, Not Invisible on Amazon

Subscribe & Review:

If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one.

Click HERE to Check Out the Fit Foundations Workout Program!

Connect With Kevin English:

• Website: The Silver Edge
• Instagram: @thesilver_edge
• Facebook: The Silver Edge Facebook Group

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.

Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.

In This Episode, You'll Learn:

• Why traditional New Year’s resolutions fail and what to do instead
• How to create a sustainable 12-month health and fitness plan
• The three pillars of lifelong health: Nutrition, Exercise, and Lifestyle
• Why strength training is the key to building a lean, capable body after 50
• Simple ways to clean up your diet without extreme restrictions
• The importance of sleep, stress management, and detoxing your environment
• How to set realistic goals and stay consistent throughout the year

Resources Mentioned in This Episode:

• Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)
• MyFitnessPal for tracking nutrition
• Environmental Working Group (EWG) for detoxing your environment

Connect with Kevin English:

• Website: www.silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Over 50 Lean Body Blueprint Group

Support the Show:
If you enjoyed this episode, please consider:

1. Sharing it with a friend who wants to get in shape this year.
2. Leaving a 5-star rating and review on your favorite podcast platform.
3. Subscribing so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.

If you’ve ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age.

What You’ll Learn in This Episode:

• Sandy’s personal health journey: From mold toxicity to vibrant health
• What biohacking really means and why it starts with saying “no”
• How environmental toxins can disrupt your body—and what to do about it
• Simple, affordable biohacks you can implement today
• Advanced biohacking tools and therapies, including red light therapy, PEMF, and cold plunges
• How stress impacts your health and techniques to manage it, including breathing exercises and sound therapy
• The future of personalized health and biohacking with AI-driven solutions
• What to expect at Biohacker Expo, and how you can experience it virtually

Links & Resources:

Biohacker Expo: BiohackerExpo.com

Sandy Martin’s Blog on19 BioVillains: https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energy

Connect with Sandy Martin:

• Website: BiohackerExpo.com
• Instagram: @BiohackerExpo

Connect with Kevin English:

• Instagram: @theSilver_Edge
• Facebook: https://www.facebook.com/groups/silveredgefitness

Don’t Miss an Episode!
Subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform, and if you enjoyed today’s episode, please leave a 5-star review - it helps others discover the show!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.

If you’re ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won’t want to miss this inspiring conversation.

What You’ll Learn in This Episode:

• How Shemane’s fitness journey began and evolved over 40 years
• The life-threatening health crisis she faced from toxic mold exposure—and how she recovered
• Why holistic health requires addressing mind, body, and spirit
• The dangers of hidden toxins in our food, water, and home environment—and how to minimize exposure
• Practical tips for clean eating, including food swaps and label reading
• The importance of mindset and giving yourself grace on your wellness journey
• How faith and spirituality can support your health goals
• Tools and resources Shemane recommends for detoxing your life and improving overall well-being

Links & Resources:

• Shemane Nugent’s Website: shemannenugent.rocks
• Shemane’s Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/
• Shemane’s Book: https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/
• Killer House Website: killerhouse.org
• Environmental Working Group (EWG) Website: ewg.org
• Follow Shemane on Instagram: @shemanenugent
• Rowe Casa Organics: https://www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order)

Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1

Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-simple

Connect with Kevin English:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook:

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.”

So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better!

My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans.

You can connect with Jake in the following ways.

Website - https://thepowerofawe.com

Instagram - @thepowerofawebook

Facebook - https://www.facebook.com/profile.php?id=100088073915335

Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.

Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself.

Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023.

Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son! 💪

Coach Monica also gives a behind-the-scenes look at how personalized coaching and programming helped Nicole make these lasting changes. Together, they explain why quick fixes don’t work and how slow, steady progress leads to lifelong results.

If you’re ready to ditch the diet rollercoaster and reclaim your health, this episode is packed with tips, motivation, and inspiration to help you take that first step.

What You’ll Learn in This Episode

· Why eating more can actually help you lose weight

· The importance of strength training for balance, confidence, and vitality

· How the Silver Edge 21-Day Challenge helps build sustainable healthy habits

· Why quick fixes fail—and what to do instead

· The life-changing power of prioritizing metabolic health

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

🎧 Ready to get inspired? Hit play and let’s transform the second half of your life into the healthiest, strongest, most vital years yet!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.

And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self.

My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose.

Website - https://euphoricaf.com

Facebook - @euphoricaf

Instagram - @euphoric.af

Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847

Sponsor Information – Living Libations

https://livinglibations.com/silveredge

Want more over 50 health & wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered!

What You’ll Learn in This Episode:

• Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what’s best for you.
• The Gym Intimidation Factor: Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear.
• Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.
• Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you?
• Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.
• New Year’s Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025.

Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.

Resources & Links:

Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin

Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/

Legion Athletics: Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n

Show Your Support:

If you enjoyed this episode, please:

1. Tell a friend who’s setting fitness goals for the New Year.
2. Leave a 5-star review on your favorite podcast platform.
3. Subscribe so you never miss an episode!

Thank you for tuning in, and as always, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.

In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It’s not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death.

But here’s the good news: You don’t have to stay stuck in the skinny fat trap.

In this episode, I share:
✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.
✅ The dangers of skinny fat—why it’s worse than obesity for your health.
✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.
✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.
✅ Why cardio isn’t the answer—and what you should focus on instead.

If you’ve struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health.

Resources Mentioned in This Episode

Over 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/

Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/

Use code PODCAST20 for 20% off any of our workout programs!

Stay Connected

If you enjoyed this episode, here are two easy ways to show your support:

1. Share this podcast with a friend who needs to hear this message.
2. Leave a 5-star review and subscribe on your favorite podcast platform.

Let’s build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.

If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success.

Your health is your greatest asset—so let’s start running it like a thriving business!

What You’ll Learn in This Episode:

• Why you need to step into the CEO role of your health.
• How to define a clear, inspiring vision for your health goals.
• The importance of tracking your health “metrics” like a savvy CFO.
• Practical tips for managing your time, energy, and money to support your goals.
• How to execute daily operations—nutrition, movement, and recovery—like a pro COO.
• Why small, consistent actions are the key to lifelong health success.

Key Takeaways:

1. You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose.
2. Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most.
3. Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals.
4. It’s Never Too Late to Take Control: No matter where you’re starting from, you have the power to change your health story.

EPISODE SPONSOR:

Legions Athletics: https://legionathletics.rfrl.co/g478n

Use coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)!

Resources & Links Mentioned in This Episode:

• The Silver Edge Coaching Programs: https://silveredgefitness.com/coaching/
• Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optin
• Follow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge

Join the Conversation:
If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let’s spread the word that it’s never too late to take charge of your health and create the vibrant, confident life you deserve!

Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals.

In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track.

Here’s what you’ll learn in this episode:

• How to avoid the “New Year’s Crash Diet” mindset and build healthy habits now.
• Why planning your workouts is the ultimate act of self-care during the holidays.
• Tips for enjoying holiday treats and cocktails without going overboard.
• The truth about processed foods and why eating mindfully matters.
• Practical strategies for managing holiday stress (and the relatives that come with it).
• How to protect your immune system with simple food swaps and supplements.

Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It’s all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog.

BLACK FRIDAY SALE!

Fit Foundations: Perfect for beginners ($29.50 with discount).

https://www.silveredgefitness.com/fit-foundations-program-split1

PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).

https://www.silveredgefitness.com/picklefit-landing-page

Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).

https://www.silveredgefitness.com/lbb-landing-page

Resources Mentioned:

• Join our free Facebook group: Over 50 Lean Body Blueprint
• Download your free guide: The Over 50 Ultimate Guide to Supplements

Connect With Us:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Silver Edge

If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself.

Happy Holidays—and stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back!

Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for healthy aging. Whether you’re a gym newbie or looking to level up your workouts, this episode is packed with everything you need to know about why lifting weights is a total game-changer for looking and feeling your best at any age.

Oh, and did we mention? There’s an epic Black Friday deal on all of The Silver Edge’s workout programs—so tune in for the details!

What You’ll Learn in This Episode:

• The Top 10 Benefits of Strength Training Over 50, including:
  • How to torch fat and rev up your metabolism (for real, not a quick fix).
  • Why lifting weights is the fountain of youth for your bones, hormones, and energy levels.
  • The surprising connection between strength training and a healthy libido.
  • How strength training helps you stay strong, capable, and confident—so you can crush life in your 70s, 80s, and beyond.
• Kevin’s personal journey from “skinny fat dad bod” to strong, capable, and thriving in his 60s.
• Why a professionally designed, age-appropriate program is essential for getting the most out of your strength training routine.
• A sneak peek into The Silver Edge’s Fit Foundations, PickleFit, and Lean Body Blueprint programs—plus how to grab them for 50% off during Black Friday week!

Black Friday Sale Details: 🎉
From November 24th through December 1st, 2024, all of The Silver Edge’s workout programs are 50% off with the code SILVEREDGE24. Whether you’re a beginner, pickleball enthusiast, or ready to tackle an advanced six-month program, we’ve got you covered.

Fit Foundations: Perfect for beginners ($29.50 with discount).
https://www.silveredgefitness.com/fit-foundations-program-split1

PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).
https://www.silveredgefitness.com/picklefit-landing-page

Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).
https://www.silveredgefitness.com/lbb-landing-page

Links and Resources:

• Silver Edge Programs: https://silveredgefitness.com
• Free Resources: https://silveredgefree.com
• Episode Show Notes: https://silveredgefitness.com/310

Support the Show:
If you enjoyed this episode, please:

1. Share it with a friend who needs to hear this!
2. Leave a 5-star review on your favorite podcast platform.
3. Subscribe for more episodes packed with actionable tips for healthy aging.

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In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone.

Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality.

What You’ll Learn in This Episode:

• Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.
• The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.
• Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.
• The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world.
• Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.
• Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.
• Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time.

Resources and Links Mentioned in This Episode:

• Visit Dr. Jim Polakof’s website: www.jamespolakof.com
• Grab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/
• Facebook: https://www.facebook.com/JamesPolakofPhd1
• Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts

Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1

Connect with Kevin & The silver Edge:

• Website: www.silveredgefitness.com
• Instagram: @thesilver_edge
• Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness

Enjoyed This Episode?
If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50.

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In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays.

Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you.

What You’ll Learn in This Episode:

• Why starting a diet during the holiday season is often a recipe for frustration and failure
• The concept of metabolic priming and how it can set you up for sustainable fat loss
• How reverse dieting works and why it’s key to long-term success
• The importance of eating more whole, unprocessed foods to naturally boost metabolism
• Strength training vs. cardio: why lifting weights is essential for lasting fat loss
• How walking and quality sleep can support your metabolism and overall health
• Simple tips to help you reduce alcohol intake and manage stress during the holiday season

Links and Resources Mentioned:

• Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optin
• Over 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-program
• Lean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2

Get In Touch with Kevin:
If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com

Support the Show:
Love what you’re hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness insights for those over 50.

Thank you for tuning in! Until next time—stay strong, stay healthy, and make the second half of your life your best half.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment.

Episode Highlights:

• David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.
• Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.
• Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.
• How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.
• Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world.

Key Takeaways:

• Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.
• Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.
• Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.
• Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change.

Connect with David:

David’s Website: https://davidwilliamsteinman.com

Twitter/X - @ bydavidsteinman

Instagram - @ davidsteinman_author

YouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ

Resources Mentioned:

David’s Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/

Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.org

Living Libations: Toxic free health & beauty products - https://livinglibations.com/silveredge

Give A Derm: Toxic free beauty products - https://shop.giveaderm.com Use coupon code silveredge for 10% discount on your first order

Whether you’re looking to make a

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In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility.

As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases.

The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy?

Key Topics in This Episode:

• The Big Picture of U.S. Healthcare Spending
  Why $4.5 trillion in healthcare spending hasn’t made us healthier, with the majority of funds going toward preventable lifestyle diseases.
• Lifestyle Diseases and Their Root Causes
  Unpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it.
• The Role of Politics and Industry
  How our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention.
• Simple Steps to Reclaim Your Health
  Practical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix.
• Building a Healthy Aging Movement
  Kevin’s call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations.

Episode Highlights:

• A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending.
• The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases.
• Kevin’s “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results.

Actionable Takeaways:

• Prioritize whole foods over ultra-processed “Frankenfoods.”
• Aim for a minimum of 7,000 steps each day and strength train three days a week.
• Educate yourself on environmental toxins and minimize exposure where possible.
• Sleep for at least seven hours each night and take active steps to manage stress.

Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen.

From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more.

If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze.

Key Takeaways:

• Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.
• Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.
• Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.
• Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.
• Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.
• Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to.

Resources Mentioned:

• Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com
• Atlas Protein Bars: https://atlasbars.com
• Paleo Valley Meat Sticks: https://paleovalley.com

Connect with Kevin English:

• Website: https://silveredgefitness.com
• Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness

Subscribe & Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset.

This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it’s all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life.

Key Topics Discussed:

• Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes.
• Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It’s too late for me” and “I’ve tried everything,” and explains how to break free from these limiting beliefs.
• Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection.
• Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated.
• The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality.

Why You Should Listen: If you’ve ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It’s a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey.

Resources Mentioned in the Episode:

Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guide

https://silveredgefitness.com/free/

Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey.

https://www.facebook.com/groups/silveredgefitness

Connect with Us:

• Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age.
• Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge
• Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals.

Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results.

If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation!

Key Topics Discussed:

1. The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.
2. Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.
3. Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.
4. The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.
5. Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there.
6. Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.
7. Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.
8. Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.
9. Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.
10. Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine.

Episode Highlights:

• Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.
• Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.
• Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.
• Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time.

Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen!

Resources Mentioned:

• Free Protein Guide: https://silveredgefitness.com/free/
• High-Protein Breakfast Recipes: https://silveredgefitness.com/free/
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

Connect with Us:

For more tips and support, be sure to join our private Facebook group, The Over 50 Lean Body Blueprint, and connect with others on a similar journey. And don’t forget to subscribe to The Over 50 Health & Wellness Show for more e

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively.

Key Takeaways:

• Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.
• The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:
  1. What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.
  2. How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.
  3. How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.
  4. When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss.

Additional Insights:

• Why ultra-processed foods are engineered to cause overeating.
• The importance of protein in maintaining muscle mass as we age.
• Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.
• Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50.

Links and Resources:

• Silver Edge Free Resources
• Legion Athletics Protein Powder – use coupon code silveredge for 20% off your first order
• Paleo Valley Bone Broth Protein
• Organifi Plant-Based Protein

Support the Show:

If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show.

Thanks for tuning in, and until next time—stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life.

Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life.

Key Topics Covered:

• Dennis Poppe’s journey from reluctant participant to passionate pickleball advocate
• The incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellness
• Why pickleball is an inclusive and accessible sport, no matter your fitness level
• The history of pickleball and its rapid growth, especially among seniors
• Tips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball community
• How to prevent common pickleball injuries and play smart as you age

Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport!

Resources Mentioned in the Episode:

• US Senior Pickleball Association: Website
• PlayTime Scheduler: Website
• USA Pickleball: Website
• Facebook: US Senior Pickleball Association

Connect with PickleFit:

• Website: www.mypicklefit.com
• Instagram: @mypicklefit
• Podcast: The PickleFit Podcast

If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.

Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness.

Key Takeaways:

• Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.
• Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.
• Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.
• Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same.

In this episode, you’ll learn:

• The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.
• How strength training can completely transform your body, health, and confidence after 50.
• Why patience and consistency are key to seeing long-term results.
• How the coaches overcame gym intimidation and made their fitness journeys sustainable.

Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you!

Resources Mentioned:

The Over 50 Lean Body Blueprint Facebook Page

Connect with The Silver Edge:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge

Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.

https://silveredge.ac-page.com/lbb-workout-1

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality?

They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being.

Key Topics Covered:

Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.

How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.

Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.

The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."

Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.

Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.

Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.

Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.

Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.

Resources Mentioned:

The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.

https://silveredge.ac-page.com/lbb-w

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss.

Tune in to learn:

• The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies.
• Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community.
• How The Silver Edge’s approach prioritizes healthy habits, strength building, and metabolic health.
• Why you won’t need to step on a scale during The Silver Edge’s 21 Day Challenge—and how you can still win big.

Key Takeaways:

• Rapid fat loss challenges often do more harm than good, particularly for individuals over 50.
• Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes.
• The Silver Edge’s 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge.

Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don’t miss out on this challenge—registration is capped at 100 participants!

Click here to sign up: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024

Support the Show:

• Share this episode with a friend who could benefit from this information.
• Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content.

Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness Show

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life.

Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life.

If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season.

Key Topics Covered:

• The role of consistency and patience in long-term health and fitness success
• Kevin and Monica’s personal journeys with consistency and habit-building
• Client success stories that demonstrate the power of sustainable habits
• What to expect from the 21-Day Fall Fat Burner Challenge
• How the challenge focuses on metabolic health rather than just weight loss
• Exclusive details about the challenge’s daily tasks, bonus challenges, and live webinars
• The importance of building a supportive community and finding accountability

Links and Resources:

• Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024
• The Silver Edge Website: www.silveredgefitness.com
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness
• Follow The Silver Edge on Instagram: @thesilver_edge

Call to Action:

Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you!

Subscribe & Leave a Review:

If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.

In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health.

You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies.

Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself.

In This Episode, You’ll Learn:

• Why strength training is crucial for healthy aging and fat loss after 50.

• The difference between exercising and working out, and why having a plan is key.

• Tips for getting started with strength training, even if you’re intimidated by the gym.

• How to build functional strength to enhance your everyday life.

• Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50.

Resources Mentioned:

Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.

The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.

Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise.

Join the Conversation:

Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded

Subscribe & Review:

If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.

If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.

Key Topics Discussed:

Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.

Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.

Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.

Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.

The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.

Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.

Resources Mentioned:

The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide

The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery

James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):

Main website: https://giveaderm.com

The Facial Edition System: https://shop.giveaderm.com/products/facial-edition

Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673

Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts.

Key Topics Discussed:

• Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children.

• Personal Stories: Kevin’s snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On.

• Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications.

• Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake.

• Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks.

• Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter.

Resources Mentioned:

• Life Rolls On: A nonprofit organization that helps adaptive athletes experience the joy of surfing.

• SilverEdgeFree.com: Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling.

• The Over 50 Lean Body Blueprint Facebook Group: A private group for ongoing support and discussion about healthy aging.

Join the Conversation:

If you enjoyed this episode, consider joining our private Facebook group, The Over 50 Lean Body Blueprint, to continue the discussion and connect with like-minded individuals. Please remember to answer the entry questions and agree to the group rules for access.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you’re gonna love this episode!

My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He’s a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.

Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the most effective way to train and eat for long term fat loss, health, and longevity.

You can connect with Sal in the following ways.

You can find the Mind Pump website HERE.

Twitter - @mindpumpsal

Click HERE for the Mind Pump podcast on YouTube.

Click HERE for Mind Pump podcast

Book – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon.

Sponsor Info:

Click HERE to view all MAPS Fitness Programs

Want more free health and wellness content? Check out these resources:

Click HERE for free guides on nutrition, exercise, and lifestyle.

Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat!

My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe. Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan. In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.

We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting. In this episode we also discuss:

Health outcomes between older people who weight train vs those who don’t

The roll of CrossFit in putting barbells into older people’s hands

The importance of coaching and self-education

How to get started with strength training

How to break through training plateaus

How to train for first powerlifting meet

And much, much more!

You can connect with Andy on Instagram @bakerbarbell

We discussed the following resources in this episode:

Andy’s Website – www.andybaker.com

Andy’s Training Programs - www.andybaker.com/training-programs

Starting Strength Website – www.startingstrength

Search for a Starting Strength Certified Coach – www.startingstrength.org/site/coaches

Book – Starting Strength: Basic Barbell Training by Mark Rippetoe

Book – Practical Programming for Strength Training by Andy Baker & Mark Rippetoe

Book - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life.

Highlights:

Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.

Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.

The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.

Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.

Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun.

Call to Action:

Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit.

Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.

Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community.

Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling.

Whomporama FB Page - https://www.facebook.com/groups/423296137722790

Connect with Alex on FB - https://www.facebook.com/surf.wise.1/

Resources and Shout-outs:

Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUS

Come Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWo

Life Rolls On - https://liferollson.org/northcarolina

State of Shaka - https://stateofshaka.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging.

We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age.

As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights.

The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data.

Highlights:

Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.

Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.

Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.

Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.

Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.

Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.

Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.

The Future of Precision Medicine: Speculating on where personalized health care is headed.

Links and Resources:

Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:

https://www.trudiagnostic.com

The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout.

Instagram: @trudiagnosticofficial

Facebook: @TruDiagnostic

Twitter/X: : @TruDiagnostic

YouTube: https://www.youtube.com/c/trudiagnostic

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

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Episode Summary:

In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.

Key Topics Discussed:

1. Father’s Day Recap:

Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time.

1. The Soccer Coaching Analogy:

Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success.

1. Building Muscle vs. Losing Fat:

The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass.

1. Seasonal Approach to Fitness:

How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals.

1. The Role of Strength Training:

Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine.

1. Navigating Dieting and Maintenance:

The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks.

1. Personal Client Success Stories:

Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training.

1. Common Pitfalls and Mindset Shifts:

How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability.

Join the Conversation:

Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content.

Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes.

TIME STAMPS:

01:06 Introducing Wendy Bounds: From Sedentary to Superwoman

02:52 Wendy's Childhood and Athletic Insecurities

04:40 Impact of Childhood Experiences on Adulthood

08:47 Overcoming Limiting Beliefs and Imposter Syndrome

12:35 The Competency Trap and Growth Mindset

17:33 Catalysts for Change in Midlife

26:18 The Midlife Assassin: Breaking the Cycle of Sameness

30:06 The Importance of Physical Fitness in Aging

37:14 Traveling Challenges and Fitness Motivation

38:30 The Expanding World of Fitness

39:10 Introduction to OCR and Spartan Races

40:39 What is OCR?

45:37 Training for OCR: Practical Tips

50:37 The Role of Burpees in Spartan Races

53:02 Metaphors for Life: Obstacles in OCR

58:31 Fueling Your Fitness Journey

01:04:33 The Importance of Personalized Health Choices

01:11:54 Conclusion and Final Thoughts

Connect with Wendy:

Web | gwendolynbounds.com

Instagram | @gbounds

Linkedin | /gwendolynbounds

Twitter | @gwendolynbounds

Book: Not Too Late: The Power of Pushing Limits at Any Age

Subscribe & Review:

Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.

Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.

Episode Highlights:

Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.

Historical and Religious Context: Learn about the historical and religious significance of fasting.

Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.

Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.

Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.

Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.

Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.

Resources Mentioned:

Silver Edge Free Guides: Click HERE to download free guides on health and wellness.

Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.

Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.

1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.

Call to Action:

If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves.

Key Topics Discussed:

• Marla’s early experiences with body image and societal pressures
• The impact of diet culture and emotional eating
• The journey from control and restriction to self-love and acceptance
• The role of spirituality and Reiki in healing
• Practical advice for those struggling with food and body image issues
• How to approach weight loss and health from a place of love and compassion
• The importance of mindfulness and being present in our eating habits
• Shifting focus from external validation to internal well-being

Highlights:

• Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body image
• The significance of tuning into our bodies and practicing self-compassion
• How to use spirituality and higher vibrations of love to support our health journeys
• The concept of “pink flags” and how to catch negative self-talk before it escalates
• The power of setting positive intentions and prayers around food and health

Resources Mentioned:

BOOK: https://www.loveyourbodyloveyourself.com/book

Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating

Website: www.LoveYourBodyLoveYourself.com

TEDx Talk: Watch my Tedx Talk

Youtube: https://www.youtube.com/marlamervis

Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways

Facebook: https://www.facebook.com/loveyourbodyloveyourself

https://www.facebook.com/marla.mervis

Sponsor Information:

Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!

https://giveaderm.com

Use coupon code “SILVEREDGE” for 10% off your first order.

If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels.

Subscribe & Review:

Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference.

Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results.

Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights.

Key Topics:

· Importance of having a coach who genuinely cares

· Red flags to watch out for in a coach

· The pitfalls of cookie-cutter programs

· Why promises of fast results can be misleading

· The value of consistent, boring practices in fitness and nutrition

· How a good coach meets you where you are and helps you progress step by step

· The role of honesty and communication in a successful coaching relationship

Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you!

Connect with Us:

Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Visit our website: https://silveredgefitness.com

Follow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767

Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.

Introduction and Guest Welcome

• Kevin welcomes back Coach Jess Wold.

• Fun chat about Mother's Day.

Importance of Metabolism in Weight Loss

• Defining metabolism and its role in weight loss.

• Common signs of a slow metabolism.

Big Levers for Optimizing Metabolism

• Strength Training: Building muscle to increase metabolic rate.

• Protein Intake: The thermic effect of feeding and muscle growth.

• Sleep: Consistent sleep routines and their impact on metabolism.

• Stress Management: How chronic stress affects metabolic health.

• Hydration: Importance of water intake for cellular functions.

• Daily Movement: Benefits of walking and other gentle activities.

Practical Tips and Real-Life Stories

• Stories from clients who have improved their metabolic health.

• Practical advice on implementing changes.

New Metabolism Quiz

• Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"

• How to take the quiz and interpret the results.

Resources Mentioned:

• Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

• Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment

• T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954

• Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/

Connect with Us:

• Follow us on Facebook

• Follow us on Instagram

• Subscribe to our YouTube channel

Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.

Key Topics Discussed:

Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.

The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.

Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.

Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.

Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.

Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.

Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.

Future Vision: Vince’s future plans and how he envisions his life and career evolving.

Time Stamps:

01:23 The Metabolism Quiz: A Path to Understanding Your Body

02:22 Introducing Vince Sant: The Man Behind V Shreds

04:53 The Birth of V Shreds: From Concept to Fitness Empire

07:56 Social Media Mastery and Building a Fitness Brand

29:55 Understanding Body Types and Custom Fitness Solutions

35:25 Demystifying Metabolism Myths with V Shreds

35:27 Unlocking the Secrets of Metabolism: What You Need to Know

36:22 The Real Deal on Calories and Weight Loss

37:22 Muscle: The Ultimate Metabolism Booster

40:06 Navigating the Minefield of Metabolism Killers

41:41 Sustainable Eating: Finding Balance in Your Diet

46:24 Carb Cycling Explained: A Game Changer for Your Diet

55:38 Crafting the Perfect Workout Plan: Insights and Strategies

01:02:42 Vision for the Future: Health, Fitness, and Beyond

Connect with Vince & V Shreds:

Main Website - https://vshred.com

Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919

Instagram - https://www.instagram.com/vshred/

Instagram (for women) - https://www.instagram.com/vshred4women/

Facebook - https://www.facebook.com/thevinsanityshred/

YouTube - https://www.youtube.com/vshred

TikTok - https://www.tiktok.com/@vshred

X - https://www.tiktok.com/@vshred

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength.

What You'll Learn:

Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone.

Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions.

Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell.

Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments.

Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation.

This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies.

TIME STAMPS:

00:00 Welcome to the Over 50 Health and Wellness Show!

00:32 Celebrating Milestones and Fishing Adventures

08:58 Moving Day Madness: A Tale of Unexpected Challenges

11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights

24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices

24:39 Embarking on a Fitness Journey: The Initial Steps

25:24 Transitioning from Machines to Free Weights: A Personal Evolution

26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears

27:48 The Power of Coaching: From Random Workouts to Structured Programs

29:34 Discovering the Barbell: A Turning Point in Strength Training

31:58 Machines vs. Free Weights: A Balanced Perspective

42:41 Gym Intimidation and the Community Within

49:30 Home Gym vs. Commercial Gym: Personal Preferences

53:08 Wrapping Up: Engaging with the Fitness Community

Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health.

They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, and a post-drug strategy to maintain weight loss sustainably.

The episode underscores the need for a mindset shift and behavioral changes to accompany drug use, ensuring long-term health benefits rather than temporary weight loss.

Time Stamps:

00:00 Exploring the Impact of GLP-1 Agonist Drugs on Weight Loss

00:42 Meet Kevin: The Healthy Aging Expert

02:12 Celebrating 60: A Milestone Birthday Story

05:27 Mission for the 60s: Impacting Lives Through Health and Wellness

11:02 The Success of Our Latest 21-Day Challenge

14:26 Revolutionizing Dental Care with Holistic Products

25:45 The Unexpected Joy of Crocs and Bush Light Beer Collaboration

29:35 A New Perspective on Prescription Weight Loss Drugs

32:56 Understanding Obesity Medications: How They Work

34:20 The Game-Changing Potential of GLP-1s for Weight Loss

36:08 Unexpected Benefits: Beyond Appetite Suppression

38:04 Addressing Emotional Eating and Its Complexities

38:18 The Financial and Commitment Aspects of Obesity Medications

39:40 The Role of Coaching in Maximizing Drug Efficacy

41:15 A Comprehensive Approach to Weight Loss with GLP-1s

55:40 The Importance of an Exit Strategy and Long-Term Planning

01:04:02 Evolving Perspectives on Obesity Treatment and the Role of Coaches

01:06:15 Conclusion and Invitation for Further Discussion

Download our FREE Over 50 Guide to Prescription Weight Loss Drugs here:

https://silveredge.ac-page.com/prescription-weight-loss-guide

We mentioned the following resources during this episode.

Trina Felber (Primal Life Organics) Podcast episode

https://silveredgefitness.com/269-2/

Coco Floss

https://cocofloss.com

Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.

https://www.facebook.com/groups/silveredgefitness

Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.

Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age.

SPONSOR INFO: This episode is brought to by Give-A-Derm.

You can save 10% off your purchase with coupon code silveredge.

https://giveaderm.com

Special Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.

https://shop.giveaderm.com/products/facial-edition

What You'll Learn:

· Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.

· Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.

· Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.

· The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.

· Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.

· Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.

· Recovery and Prevention: The importance of recovery practices and injury prevention as we age.

· Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care.

Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.

You can learn more about Wild Health and Dr. Graham here:

https://www.wildhealth.com

Wild Health Podcast Episode Featuring Dr. Matt Dawson:

https://silveredgefitness.com/274-2/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge.

In This Episode, You'll Discover:

The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen.

Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines.

The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health.

Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs.

Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention.

Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth.

Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully.

Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.

https://www.facebook.com/groups/silveredgefitness

Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.

Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.

High Intensity Health YouTube:

https://www.youtube.com/watch?v=hix6Z2pPax8

Eat This Not That McCrispy Chicken Article:

https://www.eatthis.com/dietitians-mcdonalds-order/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Episode Summary:

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life.

Show Notes:

Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique.

Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries.

Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos.

Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains.

An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training.

The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery.

Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements.

They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness.

The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes.

Connect with Us:

For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.

https://www.facebook.com/groups/silveredgefitness

Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life.

In This Episode, You’ll Discover:

Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet.

The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions.

Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance.

The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health.

Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet.

Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach.

Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance.

Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition.

Connect with Dr. Baker:

Instagram @shawnbaker1967

X (formerly Twitter) @SBakerMD

YouTube:

https://www.youtube.com/@ShawnBakerMD

Website:

https://carnivore.diet

Revero:

https://www.revero.com

Book – The Carnivore Diet

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/

Parting Thoughts:

Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being.

Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:

https://silveredge.ac-page.com/metabolic-makeover-april-2024

In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey.

Key Topics Covered:

The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness.

Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training.

Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures.

Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition.

The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.

The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.

21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.

The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes

Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you.

Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.

Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.

Meet Coach Monica podcast:

https://silveredgefitness.com/episode146/

Monica & Nancy podcast:

https://silveredgefitness.com/219-2/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life.

Key Takeaways:

Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.

The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.

Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.

Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.

Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.

Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.

Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone.

You can connect with Dr. Dawson and Wild Health in the following ways:

Website:

https://www.wildhealth.com

Wild Health Podcast:

https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713

Instagram: @wildhealthmd

💥Podcast Sponsor💥 – Give-A-Derm

www.giveaderm.com

Use coupon code “silveredge” to save 10% off your first order.

Closing Thoughts:

Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future.

Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:

Let's Get Personal:

We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.

Crushing Myths & Making Moves:

Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.

Food for Thought:

We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.

Strength Training, But Make It Fun:

Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.

Stories That Spark Joy:

Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.

Daily Doses of Awesome:

Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.

Bouncing Back Better:

Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.

Why You Can’t Miss This:

This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.

Your Move:

Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.

Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!

Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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WEB COPY

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products.

In this episode, you'll learn:

The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age.

The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health.

The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health.

Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes.

Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance.

Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin.

Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality.

Resources Mentioned:

Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):

https://giveaderm.com

Give-A-Derm YouTube:

https://www.youtube.com/@giveaderm

EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.

https://www.ewg.org

Connect with Deborah and Juliana:

Instagram: @giveaderm

Facebook: @giveafderm

Email: giveaderminfo@gmail.com

Special Offer for Listeners:

Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase.

Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).

Show Notes:

· Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.

· The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.

· Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.

· The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.

· Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.

· Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.

· Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.

This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.

Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.

Connect with Dr. Kolodzik:

Website:

https://www.metabolicmds.com

TikTok: @dr.kolo.md

Twitter: @drkolomd

Instagram: @metabolicmds

Facebook: metabolicmd

LinkedIn: paulkolodzik

YouTube:

https://www.youtube.com/@MetabolicMD

Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik

https://www.amazon.com/dp/B0C4MP8MJN

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:

Introduction to Coach Russell Medeiros:

• Background in the U.S. Coast Guard and as a police officer.

• The transition from public service to fitness and nutrition coaching.

• Joining The Silver Edge coaching staff and his role in transforming lives.

Russell's Fitness Philosophy:

• The importance of nutrition and sleep in achieving fitness goals.

• Overcoming common challenges faced by the over 50 demographic.

• The role of mindset in sustaining long-term health and fitness changes.

Journey of Transformation:

• Russell's personal health and fitness transformation.

• The impact of coaching and mentorship on his journey.

• Strategies for weight loss, muscle gain, and maintaining vitality after 50.

Coaching at The Silver Edge:

• An overview of The Silver Edge and its mission to empower those over 50.

• The coaching process and how it's tailored to meet individual needs.

• Success stories and the rewarding aspects of coaching.

Health and Fitness Insights:

• The significance of strength training and daily movement.

• Debunking common myths about aging and fitness.

• Dietary tips and the role of protein in maintaining muscle mass.

Russell's Message to Listeners:

• Encouragement for those feeling stuck or unsure about starting their fitness journey.

• The importance of consistency and finding joy in the process.

• How to get started with coaching and take the first step towards transformation.

Connect with Coach Russell:

• How listeners can reach out to Russell for coaching and advice.

• Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.

Closing Thoughts:

• Russell's vision for the future of fitness for those over 50.

• Final words of motivation and inspiration for listeners looking to make a change.

This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health.

What You'll Learn:

· The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality.

· Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health.

· The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals.

· Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines.

Resources Mentioned:

Save up to 60% on the Dental Detox Kit:

https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074

Save up to 60% on the LED Teeth Whitening System:

https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073

Connect with Trina & Primal Life Organics:

Website:

https://www.primallifeorganics.com

Primal Life Organics Instagram: @primallifeorg

Trina’s Instagram: @trinafelber

Primal Life Organics Facebook: PrimalLifeOragnics

Don't Miss This Episode:

Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life.

Subscribe and Review:

Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50.

Episode Highlights:

Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lifestyles, and the realization that led them to take the first step towards change.

The Health Awakening: Discover the pivotal moments that sparked Richard and Frankie's commitment to health and fitness. Learn how they navigated the initial challenges, from adjusting diets to incorporating strength training into their routine.

Journey of Transformation: Witness the incredible physical transformations of Richard and Frankie, including weight loss, muscle gain, and improved overall vitality. Understand the specific strategies they implemented, such as increasing protein intake, engaging in regular strength training, and how these changes significantly impacted their health.

Deepening Bonds: Explore how Richard and Frankie's journey to better health brought them closer together. Learn how shared goals and supporting each other through the highs and lows have enriched their relationship and made them stronger as a couple.

Advice for Listeners: Richard and Frankie share actionable tips for listeners inspired by their story. Whether you're embarking on this journey with a partner or solo, their advice on nutrition, exercise, and consistency is invaluable.

Relating to Your Life: This episode isn't just about the Laurents' journey - it's a call to action for anyone over 50 looking to reclaim their health and vitality. Learn how you can apply the lessons from Richard and Frankie's experience to your own life, regardless of your starting point.

Call to Action:

Inspired by Richard and Frankie's transformation and want to see similar results in your own life? Whether you're taking this journey alone or with a partner, it's never too late to start. Click HERE to learn more and book a call with us today, and let's discuss how you can achieve the healthiest, strongest version of yourself in the second half of your life. Your journey to transformation and a deeper connection with your loved ones starts today!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode:

About Dr. Ray Dorsey:

• David M. Levy Professor of Neurology at the University of Rochester

• Director of the Center for Health + Technology

• Pioneer in using telemedicine for Parkinson’s care

• Co-author of "Ending Parkinson’s Disease"

• Former director of the Parkinson’s disease division at Johns Hopkins Medicine

In This Episode, You’ll Learn:

• Dr. Dorsey’s Journey: How personal experiences and professional paths led him to specialize in neurology with a focus on Parkinson’s disease.

• Understanding Parkinson’s Disease: An overview of Parkinson’s disease, its symptoms, and the impact on individuals and families.

• The Growing Epidemic: Discussion on why Parkinson’s disease is the world’s fastest-growing brain disease and the factors contributing to its rise.

• Prevention and Treatment: Dr. Dorsey shares insights into the preventability and treatability of Parkinson’s disease, highlighting lifestyle changes and interventions that can significantly lower risks.

• The Role of Environment: A deep dive into how environmental factors such as pesticides, air pollution, and certain chemicals are linked to the development of Parkinson’s disease.

• The Power of Telemedicine: How telemedicine has revolutionized care for Parkinson’s patients, making treatment more accessible and efficient.

• A Call to Action: Dr. Dorsey discusses the importance of advocacy, research, and community involvement in fighting Parkinson’s disease and outlines ways listeners can get involved and make a difference.

• Resources and Further Reading:

For those looking to learn more or get involved, Dr. Dorsey provides valuable resources and suggests ways to contribute to the fight against Parkinson’s disease.

Episode Resources:

• "Ending Parkinson’s Disease" by Dr. Ray Dorsey et al. - A comprehensive guide on understanding, treating, and preventing Parkinson’s disease.

• Ending Parkinson’s Disease Website – Learn how you can help end Parkinson’s disease.

• PD Avengers - Join the global movement advocating for advancements in Parkinson’s disease research and care.

Connect with Dr. Ray Dorsey:

• Email: info@endingpd.org - Reach out to Dr. Dorsey for information, support, or to share your story.

Closing Thoughts:

This episode is a must-listen for anyone interested in learning more about Parkinson’s disease, whether you're over 50, caring for someone with the condition, or just interested in health and wellness. Dr. Dorsey’s insights and the information shared could be life-changing for many.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop.

Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second half of our lives, we often overlook nature's simple solutions. Mushrooms, as I've learned from Stephanie and Jake, are not just culinary delights but are packed with remarkable health benefits.

Our conversation took an exciting turn as we delved into the origins of Troop. This wasn't just a business talk; it was a story of transformation, resilience, and discovery. Stephanie and Jake shared how their personal experiences during COVID led them to explore the healing properties of mushrooms. From experimenting with mushroom cultivation in a closet to creating one of the most innovative health-focused brands today, their journey is nothing short of inspiring.

But this episode isn't just about Troop's journey. It's a revelation of the untapped potential of mushrooms in enhancing our health, especially as we age. We explored how these functional fungi can boost our immune system, enhance brain health, and potentially aid in the recovery process from various health challenges.

For anyone over 50 looking to embrace a healthier, more vibrant lifestyle, this episode is a must-listen. It's an invitation to rethink our approach to wellness and to consider nature's humble yet powerful solutions.

I invite you to join us in this fascinating discussion and discover how Troop is making mushrooms approachable and enjoyable. Let's continue to explore and embrace the wonders of nature together. Welcome to the troop!

Tune in to this enlightening episode and be part of our journey towards a healthier, more vibrant life.

You can connect with Troop in the following ways:

Website

www.trytroop.com

Use coupon code silveredge20 to save 20% off your order

Instagram - @trytroop

Stephanie & Jake mentioned the following resources:

Paul Stamets on Joe Rogan Podcast

www.youtube.com/live/mPqWstVnRjQ?si=hLcaV3RXDCmFoYrk

Netflix Documentary – Fantastic Fungi

Book – How to Change Your Mind (also Netflix documentary)

www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153/

Book – Radical Mycology by Peter McCoy

www.amazon.com/Radical-Mycology-Treatise-Seeing-Working/dp/0986399604

Radical Mycology Website:

www.radicalmycology.com/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system.

In this episode, I tackle the blatantly misleading headlines about homegrown vegetables having a bigger carbon footprint than industrial farming. I break down the actual EPA statistics about the percent of greenhouse gases coming from cattle. Spoiler alert - it's not the main culprit. The lizard people just want you to think it is so they can control the food supply and get rich off unsustainable alternatives like lab-grown meat.

This is just one example of the all-out lies and manipulation designed to deteriorate our health - so we feed the medical-pharma industrial complex. I expose the unreal amounts of money being made by keeping us unhealthy - we're talking billions and trillions here. They encourage us to eat nutrient-poor processed foods, sit too much, and fill our homes with toxins. Then sell us medications and treatments when we inevitably get sick. It's a vicious cycle, but it keeps their pockets lined.

In this call-to-action episode, I equip my listeners with the knowledge needed to opt out of the matrix. I give practical tips for taking health into our own hands - eating real food, getting strong, becoming our own healthcare advocates. Just imagine what would happen if we all got truly healthy - it would mean trillions of dollars lost for big medicine and pharma. Now that's a rebel uprising!

I invite you to listen to the full riveting episode and join the secret Facebook group where the resistance is organizing. You can find all the links at [my website]. Say no to the lizard people and their insidious propaganda. Join me in the lean, strong rebellion - we are stronger than they want us to believe.

Carol Adams YouTube Video

https://youtu.be/UiRx62VGl8Q?si=s8ZKnioKA9AAFjsq

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act.

In my conversation with AJ, we explore that pivotal moment when he found himself suddenly confronting his mortality. The clarity it triggered sent him on a quest to discover his true purpose and live out the rest of his years to the fullest.

AJ’s message particularly resonates with me and my audience of over-50s who are searching for what’s next. His own second chance at life ignited a passion for inspiring personal growth and transformation. This led him to leave corporate finance to launch a company called MORE aimed at helping Gen Xers flourish in midlife.

In the episode, AJ shares vulnerably about the loneliness epidemic plaguing modern middle age. He’s on a mission to create caring community for people trying to navigate major life transitions like empty nesting, retirement, loss of loved ones, and career reinvention.

I loved drilling into specifics about how MORE facilitates shared experiences, small group coaching, and online connection to foster personal breakthroughs. If you, like me, feel called to live your 50s, 60s and beyond with more purpose, meaning, and fulfillment – this conversation is sure to spark some “YES” energy about reigniting your potential.

I wholeheartedly believe anyone listening will feel moved, seen, and uplifted by AJ’s wisdom around midlife metamorphosis. Please have a listen and let the inspiration wash over you! Then drop me a note – I’d love to hear your key takeaways.

You can learn more about AJ and MORE here:

Website:

www.wearemore.io

Linked In:

www.linkedin.com/in/adrian-jones-765a37/

Book – The Second Mountain by David Brooks

www.amazon.com/Second-Mountain-Quest-Moral-Life/dp/0812983424/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s.

I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes happening to our bodies. But it goes beyond just vanity - our body image is connected to our self-perception and sense of belonging in the world.

First, I define body dysmorphia as a disorder where you obsess over minor or even nonexistent flaws in your appearance. I emphasize that the first step is simply recognizing when our perceptions are distorted. Then, I share practical strategies for overcoming body dysmorphia: practicing mindfulness, expressing gratitude for what our bodies can do, setting reasonable fitness goals focused on health rather than looks alone, and seeking professional help from a counselor or support group.

Next, I examine the double-edged sword of fitness. Exercise can boost mood and body confidence, but it can also trigger comparison and negative self-talk if we become preoccupied with chasing an unrealistic image. I encourage listeners to celebrate fitness accomplishments like walking farther or lifting heavier. Remind yourself that you’re not in competition with anyone but your own former self.

In closing, I reiterate that overcoming body dysmorphia is an ongoing journey. The key is self-awareness, patience, and self-compassion. I want listeners to focus on becoming the healthiest version of themselves at this stage of life. Our bodies and journeys are unique and beautiful.

Sponsor Information – Living Libations

www.silveredgefree.com

Nina Manolson Podcast - From Body-War to Body-Peace

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game.

And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older.

In today’s show I break it down into what I call the three pillars of strong healthy aging - movement, nutrition, and recovery. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer. Oh and real talk - chronic cardio is not your friend! I speak from experience here.

Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age. And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all!

I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes. Whether you need an overhaul or just wanna take your health up a notch, have a listen!

I mentioned the following resources during this episode:

Silver Edge 1-on-1 online coaching

https://silveredgefitness.com/coaching/

Silver Edge Metabolic Assessment

https://silveredge.ac-page.com/metabolic-assessment

Free Guides

https://silveredgefitness.com/free/

Silver Edge free Facebook group

https://www.facebook.com/groups/silveredgefitness

Legion Athletics supplements

https://legionathletics.rfrl.co/g478n

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset.

Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me.

John’s discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success.

I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality.

Moving on, I delved into the topic of the world’s best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens.

I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn’t just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines.

Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today.

Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode!

Click HERE for more information on the MAPS Fitness Programs.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity.

In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any age, optimizing biomarkers vs. settling at “normal”, and truly groundbreaking interventions that can reverse biological age by years.

Dr. Comite’s vision stemmed from a simple question - if aging itself primes us for sickness, why accept decline as inevitable? She rejected the notion that genes dictate destiny and has since helped countless clients push performance levels decades beyond their birth certificates through precision testing and lifestyle optimization.

A few highlights that stuck out:

• Small hormone optimizations that supercharge energy and strength

• Peptides that grow bone, muscle and neatly heal injuries

• The way certain foods provoke a better metabolic response

• How to educate yourself and challenge doctors’ “normal”

• Cutting stress exposure at the genetic level

I was hanging on every word - while complex under the hood, Dr. Comite breaks down the science into actionable takeaways we can all understand and benefit from.

The future she describes is one where being vibrant at 100 is the rule, not the exception. We aren’t there yet, but her center offers an inspiring glimpse. Imagine owning your health so completely that biological age reversal is measurable and trackable!

Dr. Comite herself is a testament to walking the walk - while “chronologically gifted”, she has the fitness and energy of someone decades younger. It was a privilege to learn from such a pioneer in the emerging disciplines around longevity.

You can connect with Dr. Comite in the following ways:

Dr. Comite’s personal website:

https://florencecomite.com

Comite Center for Precision Medicine & Health website:

https://comitemd.com

Social Media:

Twitter (X) - @FlorenceComite | @comitecenter

Instagram - @drflorencecomite | @comitecenter

LinkedIn - @drflorencecomite | @comitemd

Facebook:

https://www.facebook.com/ComiteCenter

Groq Health Website

https://www.groqhealth.com

Groq Health Instagram - @groqhealth

Rejuvenation Olympics

https://rejuvenationolympics.com

Book – Keep It Up by Dr. Florence Comite

https://www.amazon.com/Keep-Up-Precision-Medicine-Revitalize-ebook/dp/B00AFULJGY/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc.

Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly people who were already beasts.

So I changed my messaging to focus more on my own health struggles and journey from overweight and unhealthy to finding resources like The Barbell Prescription. I started speaking to THAT audience – people looking for help getting started on getting healthy. And that really resonated and changed my business.

But recently I noticed some clients coming to us who were already pretty fit and healthy but felt stuck. They wanted help LEVELING UP – hitting new PRs, losing those last few pounds, improving sports performance, etc.

So I announced the launch of a new Level Up Performance Nutrition coaching program just for those types of clients who need a custom nutrition plan but already have dialed in workouts and health.

I wrapped up by challenging all listeners to make 2024 the year you LEVEL UP your health and fitness, no matter your starting point. Stay strong!

Email me what you want to hear on this podcast in 2024 – what guests, topics, how many podcasts a week, what you like, don’t like, etc.

coach@silveredgefitness.com

Interested in our NEW Level Up Performance Coaching program? Learn more here:

https://silveredge.ac-page.com/level-up-nutrition-coaching

Please visit our newest sponsor Legion Athletics for top quality supplements, and be sure to use coupon code SILVEREDGE for 20% off your first order (and double loyalty points on all future orders).

https://legionathletics.rfrl.co/g478n

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching service is a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body.

What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to weight training, she grew measurably stronger and healthier, astonishing her doctors with her recovery. They credited her dedication to strength training and proper nutrition with successfully managing her MS when other options had failed. By her early fifties, Kim was getting strong and learning Olympic lifts under an experienced coach.

Now, just over a decade later, Kim is redefining what is physically possible after 50. Last year, at age 60, she won a silver medal in Olympic weightlifting at the European Masters Championship.

During our podcast interview, Kim eloquently dispelled prevailing myths surrounding age and athleticism. With her dedication to diet and intense training, she is living proof that maintaining supreme fitness well into retirement age is achievable. Her energy and lust for life moved me deeply. She encouraged my audience to ignore the doubters and recognize that transformative growth remains possible at any age.

At 60, as she trains for upcoming international contests, Kim Rahir exemplifies grace, wisdom, and mighty strength - both inner and outer. Hers is the story not of youthful potential but of a maturity that empowers and enriches our second acts.

You can connect with Kim in the following ways:

Website:

https://kimrahir.com

Email:

kim@kimrahir.com

Facebook:

https://www.facebook.com/kim.rahir/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year.

Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we have eight coaching slots available for January, so don't hesitate to reach out!

Now, let’s tackle the main content of today’s episode - the top five worst fitness trends of 2023. I’ve carefully selected these trends based on their mainstream popularity and the potential misinformation surrounding them. Here they are:

1. Plant-Based Diets: This trend is not about the diet itself but the extreme claims associated with it, like the demonization of meat consumption. It’s important to understand that a balanced diet is key, and eliminating any food group entirely can lead to nutritional deficiencies.

2. The Carnivore Diet: The exact opposite of a plant-based diet, this one promotes eating exclusively animal products. While it might work for some, it lacks balance and can be unsustainable in the long term.

3. Intermittent Fasting: Often marketed as a quick fix for various health issues, intermittent fasting isn't the magical solution it's sometimes made out to be. While it can be beneficial in some contexts, it's not a one-size-fits-all approach, especially for those over 50.

4. Prescription Fat Loss Drugs: Drugs like Ozempic and Wegovy have gained popularity for weight loss, but they don’t encourage healthy habits. It's essential to focus on sustainable lifestyle changes rather than relying on medication for weight loss.

5. Cold Plunges: Gaining immense popularity, cold plunges are often overhyped. While they have benefits, they are not a substitute for foundational health practices like proper nutrition and exercise.

In summary, my advice for the coming year is to focus on the basics: eat real food, exercise regularly, manage stress, and get quality sleep. Avoid getting distracted by these flashy trends that promise quick results but don’t deliver long-term health benefits.

As we say goodbye to 2023, I wish you all a happy and healthy new year. Remember, our goal at The Silver Edge is to help you become the healthiest, strongest, and most vital version of yourself.

For more resources, visit our website at silveredgefree.com, and don’t forget to subscribe to our podcast for more insightful episodes. Stay strong and see you in 2024!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50.

Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar – and more specifically, fructose – in our diets.

One key takeaway from our conversation was the critical role sugar plays in activating what Dr. Johnson refers to as the "survival switch." This mechanism, deeply ingrained in our biology, was once a survival tool but has now turned against us in an age of abundant food. The rapid consumption of high-fructose foods, especially sugary beverages, triggers this switch, leading to a cascade of metabolic changes that promote fat storage and hunger.

Dr. Johnson also highlighted the importance of hydration in managing weight and overall health. Surprisingly, most people with obesity tend to be dehydrated. Regular water intake can significantly impact your metabolic health, an easy yet powerful habit to adopt.

But it's not all about what you should avoid. Dr. Johnson emphasized the benefits of natural fruits, good fats (like omega-3 fatty acids), and even coffee. The key is moderation and understanding how these foods interact with our bodies.

Exercise, too, was a major point of discussion. Dr. Johnson’s perspective on exercise goes beyond just burning calories. He stresses its role in improving mitochondrial health and thereby, our overall energy and metabolism. As someone passionate about fitness and health, I couldn't agree more with the importance of regular exercise, not just for weight management but for our overall vitality.

One aspect of our talk that particularly struck me was the interconnectedness of various health factors. From stress and sleep to diet and exercise, each element plays a crucial role in maintaining optimal health, especially as we age.

I invite you to listen to this enlightening episode with Dr. Richard Johnson. Whether you're looking to lose weight, improve your health, or simply gain a deeper understanding of your body, this episode is packed with valuable insights.

Remember, it’s never too late to make a change. You can find the full episode and additional resources over at silverridgefitness.com/episode111. And don't forget to subscribe and follow our podcast for more insightful conversations like this one.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age.

Understanding and Repairing Metabolism

In this episode, I explore the intricate world of metabolism, inspired by the story of Helen, a 58-year-old real estate broker struggling with weight loss, stress, and sleep deprivation. This segment is close to me as it echoes the challenges many of us face in maintaining a healthy metabolism as we age.

My Key Takeaways:

Importance of Hydration and Balanced Nutrition: I emphasize the significance of staying hydrated and consuming a diet rich in protein. These are foundational steps to rejuvenate a sluggish metabolism.

Stress Management and Quality Sleep: I discuss strategies to manage stress and improve sleep quality. Our mental well-being is deeply intertwined with our physical health, and these aspects are critical for metabolic balance.

Exercise Recommendations: I advocate for a balanced approach to exercise, focusing on strength training rather than excessive cardio. This is essential for sustaining muscle mass and enhancing metabolic health.

Addressing Knee Pain During Squats

Another segment of the podcast that I’m particularly passionate about is addressing the common issue of knee pain during squats. I challenge the misconception of avoiding squats and instead provide actionable advice to strengthen the hip area to alleviate knee pain.

My Personal Insights:

Hip Weakness as a Culprit: Understanding that knee pain often originates from hip weakness and immobility is a game-changer. It’s important to tackle the root cause rather than just the symptoms.

Effective Rehab Exercises: I share detailed instructions for rehab exercises like the 90-90 stretch, McGill airplane, and lateral banded walks. These exercises can significantly improve knee health and overall mobility.

Why This Episode Is Important

What I love about this episode is the holistic approach we take towards health and wellness. It’s not just about the physical aspects; we delve into emotional and psychological factors that significantly impact our fitness journey. My aim is to empower you with knowledge and practical tips to make informed decisions about your health.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen!

I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up exercise, our bodies react by slowing metabolism, increasing hunger signals, and doing whatever it takes to hold on to fat stores.

Instead, Dr. Prologo advocates for taking time upfront to change your body composition and improve your exercise capacity. This "investment period" allows your body to metabolically adapt so that weight loss efforts don't feel like constant deprivation. He uses the analogy of a flower - watering it more won't make it bloom faster. You first need to give it sunlight and time to grow stronger roots.

I was fascinated to learn from Dr. Prologo that changes to the body can actually cause beneficial changes in the brain, improving motivation and healthy behaviors. He calls this "retrograde neuroplasticity." Things like getting better sleep, building muscle, and boosting nutrition provide positive feedback loops. Over time, your preferences shift so that healthy choices become rewarding and sustainable.

If you've struggled to lose weight and keep it off, I highly recommend listening to this interview. Dr. Prologo provides an empowering message - with the right strategy centered on your unique starting point, you absolutely can transform your body composition for good.

You can connect with David in the following ways:

Website - https://www.drprologo.com/

Instagram - @jdprologo

Facebook - @jdprologo

Twitter - @jdprlogo

Book – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality

Want more over 50 health and wellness goodness? Join our private Facebook group!

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions.

I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February.

I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure.

Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals.

When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner.

On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts.

I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track.

I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds.

That's why I'm so excited for my latest podcast episode where I interview Florence Ann Romano, an expert on building social connections. She wrote the book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life" – and she’s the perfect person to help us rebuild our villages!

In this interview, Florence Ann and I have a real heart-to-heart on why community matters, the different relationship "archetypes" people embody, and actionable tips to strengthen old ties or form new ones. She shares vulnerable stories from her own life that illustrate core concepts, bringing such warmth and compassion to the conversation.

A few key insights that stuck out:

• Loneliness can be as damaging to health as smoking 15 cigarettes a day. Community is essential medicine.

• We often focus selfishly on "what can others do for me" versus "how can I show up for them." Shift your mindset.

• Join groups and causes aligned to your values.

I walked away feeling hopeful and equipped to proactively nourish my relationships and connections. The timing of this message truly couldn't be better. I hope you'll tune into this soul-filling discussion with incredible wisdom from Florence Ann's journey. Get ready to start rebuilding your village!

Here’s how you can connect with Florence Ann:

Website:

https://florenceann.com

Instagram - @florenceann.romano

Facebook - @FlorenceARomano

YouTube:

https://www.youtube.com/channel/UCU8QFYZsGHHkRVmUgGnWMiQ

Book - Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started.

I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness journey.

First, I cover who should and should not track calories. Tracking can be useful for those who have never done it before to gain awareness of serving sizes and calorie intake. It can also help those with more aggressive body composition goals dial in their nutrition. However, tracking is not advised for those with a history of disordered eating.

Next, I explain several reasons why calorie tracking can be beneficial:

• It teaches you accurate serving sizes. Without measuring food, most people don't have an accurate sense of portion sizes
• It reveals patterns in your eating behaviors, like major differences between weekday and weekend eating.
• It helps you understand your macro- and micro-nutrient intake. Tracking shows how much protein, carbs, fat, fiber, vitamins and more that you are actually consuming.
• It provides a baseline to create a nutrition plan to reach your goals. Understanding your starting point is key for mapping out where you want to go.

I then give a tutorial on how to start tracking, beginning with obtaining basic kitchen tools like a food scale, measuring cups and spoons. I demonstrate how to enter various foods into MyFitnessPal step-by-step. I also provide tips for tracking restaurant meals by finding comparable items in the database. The key is not to overcomplicate it - just get a general sense of your calorie and macro intake.

In closing, I note that apps will provide calorie recommendations based on your stats and goals. But I caution not to follow this advice blindly, emphasizing the importance of optimizing your metabolism before considering a diet phase.

I share that personally, I track intermittently depending on my current goals. My co-host Monica tracks very consistently. There is no one-size-fits-all approach - find what works best for your needs and fitness objectives.

I wrap up by inviting listeners to download our free guide Calorie Tracking 101 for more details on getting started with tracking your nutrition.

I mentioned the following resources during this episode:

Amazon Digital Kitchen Scale:

https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/B06X9NQ8GX/

Coach’s Corner Episode on Pre Diet Phase:

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000631195083

Download the Calorie Tracking 101 Guide:

https://silveredge.ac-page.com/calorie-tracking-101-guide

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program.

In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss.

I was blown away as Susan explained how modern processed foods can truly hijack the brain's reward system, flooding it with dopamine and triggering the same addictive pathways as drugs. This helps explain why so many of us feel trapped in cycles of overeating certain foods and yet unable to stop.

The good news is Susan has developed a science-based program called Bright Line Eating that gives clear guidance on what to eat and, just as importantly, how to rewire your brain to overcome food obsession. She's helped hundreds of thousands of people break free from food addiction and transform their health.

I learned so much from hearing Susan's story and expertise. This conversation is an absolute must-listen if you feel controlled by food rather than being in control of it. Tune in to understand yourself on a deeper level and start your own journey towards food freedom!

Please share this episode with anyone you know who might benefit from learning about overcoming chronic dieting and disordered eating habits. I sincerely hope this information helps spark positive change in your life

You can learn more and connect with Dr. Thompson in the following ways:

Website:

https://www.brightlineeating.com

Instagram - @brightlineeating

Twitter - @brightlinelife

Facebook - @BrightLineEating

YouTube:

https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q

Food Addiction Quiz:

https://www.brightlineeating.com/susceptibility-quiz

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning workouts and why the latter causes your metabolism to adapt and burn fewer calories over time. I argue you need strength training to build metabolically expensive lean muscle mass.

I describe the usual routine of these two guys - some kind of intense circuit training with constant movement and little rest. While they're clearly putting in lots of effort, their body composition remains unchanged months later. I propose that if their goal is to lose abdominal fat and finally look fit, their workout regimen is better categorized as challenging cardio rather than true strength training.

The key distinction is the rest periods. True strength training works your fast twitch muscle fibers which are powerful but have little endurance. So you need longer rest intervals of 60-90 seconds between sets to allow them to briefly recover before the next intense burst. Cardio and conditioning routines preferentially use slow twitch fibers that can keep going for longer periods.

As we age, we lose more metabolically expensive fast twitch fibers. Our bodies are highly adaptive and efficient, meaning cardio causes us to burn fewer calories over time as we get better at those movements. Also, intense cardio paired with dieting triggers emergency metabolic adaptations for survival, making it harder to lose fat.

I explain how I would program these two guys if they want to finally achieve their goals: stop circuit training, walk for cardio, focus on full body strength training workouts 3 days a week with compound lifts at moderate volumes and intensities. I'd have them track progress, apply progressive overload, rest 60-90 seconds between sets, eat sufficient protein, and cycle calories.

In closing, I urge listeners not to fear strength training. Muscle is the organ of longevity and a healthy metabolism. I provide my email for anyone wanting help getting started with a beginner's strength routine. Check the show notes for useful links and info on how to support the podcast.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all.

Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of aging, with ingredients shown to reduce DNA damage, inflammation, and senescent cells while improving skin health and longevity biomarkers.

On the show, Chris does a deep dive into each of these biological causes of aging, explaining what they are and actionable steps you can take to combat them. We cover everything from nutrition to supplements to ideal exercise, sleep, and stress management for longevity. I walk away from this discussion feeling truly empowered that we can take control of our healthspan and lifespan.

Chris shatters the myth that only the wealthy can afford these types of longevity interventions. His personal results exceed what some tech billionaires pay millions for annually. He shares the ideal intermittent fasting routine for those over 50 and the ideal ratio of strength training to cardio for longevity.

If you’re interested in living younger for longer, this knowledge-packed episode is one you simply can’t miss. Get ready to take notes as Chris provides the blueprint to turn back your biological clock.

Tune in and let me know what longevity topic you want me to cover on a future show!

You can connect with Chris in the following ways:

Novos website:

https://novoslabs.com

Instagram - @novoslabs

Facebook - @novoslabs

Twitter/X -@novoslabs

LinkedIn - @novoslabs

YouTube:

https://www.youtube.com/c/NOVOSLabs

Chris’ blog:

https://slowmyage.com

Twitter - @slowmyage

Instagram - @slowmyage

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

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Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age.

I've actually covered gratitude in a few past episodes that are worth mentioning again:

• Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled "Journey From Heartbreak to Joy."

https://silveredgefitness.com/episode44/

• And just last month, I had an enlightening chat with Dr. Greg Hamer about finding peace and purpose through gratitude even during chaotic times. That episode was called "Finding Peace in Purpose Through Gratitude."

https://silveredgefitness.com/242-2/

So gratitude is a recurring theme on this podcast because I firmly believe embracing gratitude is truly life changing. Let's explore why it's so critical to our health and how we can make it a daily practice.

The Transformative Power of Gratitude

• Gratitude goes far beyond just saying thanks - it's a state of appreciation and noticing the blessings we do have.

• Research shows grateful people suffer less aches and pains, report better health, tend to sleep better at night, and have decreased feelings of anxiety, frustration and envy.

• Gratitude helps us better weather life's inevitable ups and downs with resilience, self-worth and deep spiritual connectivity.

3 Ways to Build a Gratitude Practice

1. Keep a Gratitude Journal

• Take a few minutes each day to write down a short list of things you're grateful for. The key is consistency with this exercise.

• Try the 30 Day Challenge where you write down 3 new things you're grateful for every single day. It gets harder as the days go on, which builds your awareness.

2. Incorporate Gratitude Meditation/Prayer

• No need for structured meditation - take brief moments during your day to pause and appreciate things around you.

• Prayer works too! Personally I start and end each day with short gratitude prayers which grounds me and helps me sleep.

3. Express Gratitude to Others

• Tell people in your life what they mean to you. Write thank you notes. Verbal appreciation strengthens relationships.

• There are also great gratitude apps available with prompts and reminders. And leverage technology to build community around gratitude.

Remember it takes consistency and you will have ups and downs. But pick one or two gratitude practices that work for you and give them an honest try. I promise you will start to notice positive changes!

Gratitude transforms lives in profound ways. I hope you'll join me on this journey toward better health and deeper fulfillment. We have so much to be thankful for, my friends.

I appreciate YOU for listening! Let's practice the spirit of Thanksgiving all year round. Stay grateful out there!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you!

For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the incredible healing benefits this can provide.

Dr. Rothschild explains how red light therapy can help improve mitochondrial function at the cellular level. This is why it may help with such a diverse array of health conditions - from arthritis, to Parkinson’s, to chronic fatigue and more. He shared story after story of patients who experienced dramatic improvements in diseases they had suffered with for years.

We also discussed the potential of red light therapy for anti-aging and aesthetic benefits. Dr. Rothschild says he has seen hair regrowth in balding patients, eliminated skin conditions like eczema and psoriasis, and significant fat loss by improving lymphatic drainage.

In this interview, you’ll learn exactly how red light therapy works, what to look for in legitimate high-quality devices (not just cheap knock-offs), and how to find a provider in your area that offers this cutting-edge treatment.

Dr. Rothschild also shares an insightful perspective on why more mainstream medicine and big pharma tend to resist these types of alternative therapies that actually cure patients, rather than manage symptoms with expensive medications.

I was thoroughly impressed by Dr. Rothschild’s breadth of knowledge and unwavering dedication to helping patients achieve true healing. I think you’ll find this a truly fascinating interview.

You can connect with Dr. Rothschild in the following ways:

Website:

https://www.trifectalightactive.com

YouTube:

https://www.youtube.com/@trifectalightofficial

Facebook - @trifectalightofficial

Instagram - @trifectalightofficial

Book – Illuminated Healing: Unraveling the Mysteries of Light Therapy

https://www.amazon.com/dp/B0C9GG2ZYV

Google Scholar (add “photobiomodulalation” plus any health keyword):

https://scholar.google.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories.

The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality.

Every hero needs a guide, someone who has your back and a plan to defeat the enemy. For many, I hope to be that guide. At The Silver Edge, our core principles are impact, connection, and passion. We don't want quick fixes - we aim for lifelong transformation.

On your hero's journey, I can advise and assist, but you must do the work. There will be small victories and defeats to learn from. With perseverance, you'll stand victorious, having faced impossible odds. You'll be a hero and inspiration to others.

My call to action: Take the first step and find an expert guide you trust. Invest in yourself and your health - it's the best investment you'll make. If you think I could help guide your quest, reach out and we'll schedule a discovery call.

You have it within you to transform your life. Now go be the hero you were meant to be!

If after listening to this episode you decide you’d like a guide on your hero’s journey, book a call to see if our 1:1 personalized nutrition, exercise, and lifestyle coaching is perfect for you and your goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital.

In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and treating injuries, he shares his top advice for avoiding problems and managing pain. What I loved is that Dr. Reznik explains things in a way anyone can understand, with lots of vivid analogies that really drive his points home.

A few highlights from our conversation:

• The unexpected ways poor posture can lead to shoulder and rotator cuff issues

• Dr. Reznik's "sternum to the sun" tip for automatically improving posture

• How to strengthen the small but crucial rotator cuff muscles

• The key role nutrition, exercise and sleep play in joint health

• When to see a specialist versus trying physical therapy

• Cutting-edge treatments like stem cells and 3D printing

• How to be a savvy health care consumer and get the care you need