The Coach Next Door: Recent Episodes
Kayla Murphy
We all go through hard things - join me for this series with a few tips on how to get through them
I'm back! In today's episode, I talk about why I took some time off, and why it's so important to have a plan when you're trying to accomplish a goal.
I'm joined by Dr. Hannah Bennett to talk about what self-care is, and how to incorporate it into our lives
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I'm back after a few weeks off, and we're taking a quick break from the stress management series to talk about travel.
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Next up in our Stress Management series, we're talking about increasing resources by asking for help, reallocating time, and focusing on what you have.
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Stress is the perception that DEMANDS outweigh resources
We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception.
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Part one: What Is stress? In this series, we'll be taking a look at strategies for stress management, by debunking what stress is and how we can combat it. We start off by defining stress and talking about the way it manifests physiologically in our bodies.
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In today's episode, I discuss the role of emotion in the workplace with my friend, Melissa Fitzsimmons, VP of Business Development for Chargebacks911. We go over the ways being emotional can be beneficial, and how to increase your positive emotions in the workplace.
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Dr. Hannah Bennett joins us again for 5 quick tips on how to have healthy social media consumption. Follow Us: Hannah @fromthebraintothegame Coach Next Door @the_coach_next_door
On today's episode, my friend Dr. Hannah Bennett joins me to discuss the pros and cons of social media when embarking on a personal growth journey Follow her on IG: @fromthebraintothegame
In researching Ironman Triathletes about their mental preparation and goal accomplishment, I consequently learned these five lessons that can be applied to personal growth.
In this episode, we take a deeper dive into gratitude, looking at 5 things science says about why it's so valuable.
Today, I'm joined by Anya Salzgeber, friend and US Army contracted Master Resilience Trainer - Performance Expert. We talk about why it's important to have a gratitude practice, and tangible ideas for how to start.
In this episode, I'm joined by Sarah Zalud, friend, colleague, fitness professional and WBFF pro card holder. We talk about how she stays motivated when preparing for competition, and gives examples of things you can do right now to start building the motivation and discipline to reach your goals.