sleep advocacy: Recent Episodes
mya penney
In my podcast, I discuss why sleeping can be so difficult sometimes and why we don’t get enough of it. I’ll talk about sleep disorders to dream meanings and everything in between. I hope this podcast doesn’t put you to sleep... or do it 😝
I talk about insomnia, sleep apnea, sleep paralysis, and many other different topics that can be concerning
there’s many distractions that can keep us from getting sleep and make it more difficult to sleep well so in this episode, I give some tips on how to have better habits to increase your quality of sleep