Take Back Your Power: Recent Episodes
Regina Ransom
Take Back Your Power is about educating yourself on the effects of trauma in your life and how to not let your traumatic experiences take over your life and cause you unhealthy relationships, illness and much more. Take Back Your Power is about acceptance and the strength to be fabulous despite your past struggles.
In this episode I’m talking about trauma and the affect it can have in your mind, body and your life. I offer some ways to cope with stress and I talk about my book “unbreakable “ which talks a lot about my personal journey with trauma and how I use it in my therapy practice today.
This episode is a brief introduction into the Take Back Your Power Podcast Show hosted by Regina Ransom who is a mental health therapist and self help author. In this first episode we talk about bullying and how that trauma can carry on through adulthood.