The Hammock Chronicles: Recent Episodes
Blanca Wright
A place where we can be honest about life, parenting, family, work and all the things that pull at us on a daily basis. By being vulnerable about these experiences and creating a village of support by sharing self care perspectives and the truth about how hard it all is and how wonderful it can all be at the same time. In this space we are the force that holds all the light and all the dark at the same time. (Anytime I can refer to the force is a good day- Star Wars reference). This shit is hard! And my heart is so full often happens within the same day! No judgements. Just love and support.
Hi friends! Welcome back to the Hammock Chronicles- here I share my best tips and tools to manage your stress and anxiety. When we create the intention to take better care of ourselves and make consistent choices to support that- relief will abound. Find the curiosity to ask where is my anxiety coming from? Why am I stressed? And lastly why reaching out, making a call to a professional (Therapist) can be to your upmost benefit. I share from my own personal experience how applying these to my own life has offered relief on a more consistent basis by managing my emotions in healthier ways than ever before. "Discovering the truth about ourselves is a lifetime's work, but it's worth the effort." -Fred Rogers
I share a very honest moment that happened when I finally took a moment to myself to slow down and reflect after the holidays- Its easy to get caught up in the hustle and bustle and put our needs last. Don't! If at all possible- you are worth a few moments, a few minutes, a couple of hours to do the things that fill your cup, that bring you joy and fill your heart with peace. How will you commit to more of that this New Year? I have a couple of tips...
Anxiety disorders affect 1 in 5 of us including myself. Yet only 35% of all people affected seek any type of help, treatment or support. Today I am sharing a few tools and best practices to help you or your loved ones cope with active stress and anxiety. These tools give you the opportunity to take back the control we give up to our anxious minds. When we are able to surrender completely to the moment and relinquish control we are truly present and in our bodies. This episode covers three stress and anxiety tools: EFT, Meditation and Breathing Techniques. What makes me an expert? I have practiced these to some extent for years- they are tried and true and guess what!? They work. Ready for some relief? Tune in...
Brief introduction of what is to come on my podcast... How creating space to take care of ourselves can bring us closer to what is true. A person worthy of peace and self love. Who brings their own light to the party! Special Thanks to David Garcia for allowing me use of his song Saving Face for the Intro and Outro. Thank you so much!