4MRSlimz - The Weight Loss Journey: Recent Episodes
Miss Maweja
Have you been slim before but now obese? Did you simply gain weight and now you are overweight? If you are like me, a 4MRSlim person, this podcast is for you!
Youtube: https://www.youtube.com/c/MissMaweja
SW(starting weight): 92.1 kg/203 lb/14 st 7lb on 12.8.18 CW(current weight): 88.7 kg/195.6 lb/13st 13.6lb on 28.11.18 GW(goal weight): 55 kg/121 lb/8st 9lb by 20.10.18
SW 208 CW 198 GW 187 DW 121 || Just giving you a swift update! I will be back tommorow!
SW: 208 CW: 204.1 GW: 187 DW: 121.3
So I started water fasting again! I hope for the best and will update daily!
I had broke my rules in the evening and now I must pick myself up again. You can enjoy life and make progress! It just takes time❤
It is not called a challenge for nothing! I discuss my ups and downs so far and a new intervention to get back on track!
I share about my accident, where I have been, plans to lose weight in 90 days, 5 sections to help me we that and I give a short review of BBL Lift & Shape.
I had a car accident, fell if the wagon and fell in love with keto. Listen to how, why and what this means for the future! Expect me to check in with you regularly. I am not letting go of this fight.
28.11.18 - This is Day 1 (after 1:20 am CEST) and I weigh 88.7 kg (195.6 lb/13st 13.6 lb) - Goal 0 met [under 90 kg] and am in my first day of my winter water fast! #wishmeluck I used to be a UK size 8 (EU 36/US 6) in 2011 now I am a tight UK size 16 (EU 44/US 14 ) but I started with UK size 18 (EU 46/US 16) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 88.7 Fat%: 43.8% BMI: 35.6 (Obese Class lI)
I don't have stats yet, just the idea that this time around will be shorter nut better! Stats will come tonight!
10.9.18 - This is Day 29 (after 8 pm CEST) and I weigh 79.4 kg (175 lbs/12st 7 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 79.4 Fat%: 41.7% BMI: 31.8 (Obese Class l)
9.9.18 - This is Day 28 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 79.7 Fat%: 42.1% BMI: 31.9 (Obese Class l)
8.9.18 - This is Day 27 (after 8 pm CEST) and I weigh 79.3 kg (174.8 lbs/12st 6.8 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 79.3 Fat%: 42.5% BMI: 31.8 (Obese Class l)
7.9.18 - This is Day 26 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 79.7 Fat%: 42.7% BMI: 31.9 (Obese Class l)
6.9.18 - This is Day 25 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 79.6 kg Fat%: 42.7% BMI: 31.9 (Obese Class l)
5.9.18 - This is Day 25 (after 8 pm CEST) and I weigh 80.7 kg (177.9 lbs/12st 9.9 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 80.7 Fat%: 44.0% BMI: 32.3 (Obese Class l)
4.9.18 - This is Day 24 (after 8 pm CEST) and I weigh 80.7 kg (177.9 lbs/12st 9.9 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 80.7 Fat%: 44.1% BMI: 32.3 (Obese Class l)
3.9.18 - This is Day 23 (after 8 pm CEST) and I weigh 81.3 kg (179.2 lbs/12st 11.2 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 81.3 Fat%: 44.1% BMI: 32.6 (Obese Class l)
2.9.18 - This is Day 22 (after 8 pm CEST) and I weigh 81.4 kg (179.5 lbs/12 st 11.5) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 81.4 Fat%: 44.2% BMI: 32.6 (Obese Class l)
1.9.18 - This is Day 20 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 81.8 Fat%: 44.3% BMI: 32.8 (Obese Class l)
31.8.18 - This is Day 18 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 81.8 Fat%: 44.7% BMI: 32.8 (Obese Class l)
30.8.18 - This is Day 18 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 81.8 Fat%: 44.7% BMI: 32.8 (Obese Class l)
29.8.18 - This is Day 17 (after 8 pm CEST) and I weigh 82.8 kg (182.5 lbs/13 st) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 82.8 Fat%: 44.9% BMI: 33.2 (Obese Class l)
28.8.18 - This is Day 17 (after 8 pm CEST) and I weigh 82.9 kg (182.8 lbs/13 st 1 lb) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 82.9 Fat%: 45% BMI: 33.2 (Obese Class l)
27.8.18 - This is Day 16(after 8 pm CEST) and I weigh 83.1 kg (183.2 lbs/13 st 1.2lb) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 83.7 Fat%: 45.1% BMI: 33.3 (Obese Class l)
26.8.18 - This is Day 15(after 8 pm CEST) and I weigh 83.7 kg (184.5 lbs/13 st 2.5lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 83.7 Fat%: 45.4% BMI: 33.5 (Obese Class l)
25.8.18 - This is Day 14(after 8 pm CEST) and I weigh 83.9 kg (185 lbs/13 st 3lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 83.9 Fat%: 45.9% BMI: 33.6 (Obese Class l)
24.8.18 - This is Day 13(after 8 pm CEST) and I weigh 84.4 kg (186.1 lbs/13 st 4 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 84.4 Fat%: 46.3% BMI: 33.8 (Obese Class l)
23.8.18 - This is Day 12 (after 8 pm CEST) and I weigh 84.6 kg (186.5 lbs/13 st 4.5 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 84.6 Fat%: 46.1% BMI: 33.9 (Obese Class l)
21.8.18 - This is Day 10 (after 8 pm CEST) and I weigh 85.4 kg (188.3 lbs/13 st 6.3 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 85.4 Fat%: 46.5% BMI: 34.2 (Obese Class l)
20.8.18 - This is Day 9 (after 8 pm CEST) and I weigh 86.0 kg (189.9 lbs/13 st 7.5 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 86.0 Fat%: 46.5% BMI: 34.2 (Obese Class l)
19.8.18 - This is Day 8 (after 8 pm CEST) and I weigh 86.1 kg (189.9 lbs/13 st 7.8 lb) and am continuing my 7 day water fast and turning it into a 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 86.1 Fat%: 46.5% BMI: 34.5 (Obese Class l)
18.8.18 - This is Day 7 (after 8 pm CEST) and I weigh 86.9 kg (191.5 lbs/13 st 9.5 lb) and am continuing my 7 day water fast and turning it into a 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 86.9 Fat%: 46.3% BMI: 34.8 (Obese Class l)
17.8.18 - No Audio Sorry! This is Day 6 (after 8 pm CEST) and I weigh 88.0 kg (194 lbs/13 st 12 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 88.0 Fat%: 46.3% BMI: 35.3 (Obese Class ll)
16.8.18 - This is Day 5 (after 8 pm CEST) and I weigh 88.2 kg (194 lbs/13 st 13 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 88.2 Fat%: 46.8% BMI: 35.3 (Obese Class ll)
15.8.18 - This is Day 4 (after 8 pm CEST) and I weigh 89.3 kg (197 lbs/14 st 0 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 89.3 Fat%: 45.8% BMI: 35.8 (Obese Class ll)
14.8.18 - This is Day 3 and I weigh 90.3 kg (199 lbs/14 st 3 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 90.3 Fat%: 45.5% BMI: 36.2 (Obese Class ll)
13.8.18 - This is Day 2 (after 8pm) and I weigh 91.6 kg (202 lbs/14 st 6 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 91.6 Fat%: 45.5% BMI: 36.7 (Obese Class ll)
12.8.18 - I just ate my last meal before 8 PM, weigh 92.1 kg (203 lbs/14 st 7 lb) and am starting a 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 92.1 Fat%: 45.7% BMI: 36.9 (Obese Class ll)
11.8.18 - I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this!
Weight: 90.8 Fat%: 45.6% BMI: 36.4 (Obese Class ll)