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Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, and appreciate the moments that truly matter.

Discover how embracing vulnerability, owning your actions, and living within your means can unlock your true potential. We'll also discuss the importance of giving back and receiving, as a balanced approach to life. Whether you seek to improve your behavior, thoughts, or feelings, this episode offers valuable insights to help you align your true self with your daily actions. Tune in to start your path toward a more mindful, appreciative, and authentic existence. Get ready to transform your life and become the person you've always aspired to be.

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Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health.

Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health - medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together.

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The powerful medications known as GLP-1s have transformed treatment options for conditions ranging from diabetes to obesity, but their side effects can be challenging. What if there was a way to harness their benefits while minimizing the discomfort? That's where the concept of microdosing comes in.

Many patients struggle with the conventional approach to GLP-1 medications, which typically involves steadily increasing doses. For those in maintenance phases or experiencing difficult side effects, microdosing offers a thoughtful alternative. Using fractional dosages—whether it's 2.5mg over four weeks, 0.8-1mg weekly, or other personalized protocols—this "low and slow" strategy helps patients continue treatment without suffering through debilitating nausea, constipation, headaches, or fatigue.

The science behind this approach is fascinating. When doses are too high, your body may actually shut down its own natural GLP-1 production. By scaling back to lower doses, you might reactivate your body's natural pathways, where your brain signals stomach L-cells to release GLP-1 naturally. This biological reset explains why some patients paradoxically experience better results with smaller amounts of medication.

Safety remains paramount with any medication strategy. Microdosing must be done under proper medical supervision with regular bloodwork and consistent monitoring. Not everyone qualifies as a candidate, making personalized assessment essential. When implemented correctly, this approach offers hope for those who need GLP-1 benefits but struggle with conventional protocols. If you've been challenged by GLP-1 side effects or are entering a maintenance phase, ask your healthcare provider whether a microdosing strategy might work for you.

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Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.

Discover the science behind habit formation and why attaching new behaviors to established routines—like drinking water before coffee or taking five deep breaths before meals—creates powerful momentum with minimal effort. We break down practical morning, mealtime, and evening rituals that optimize metabolism, stabilize blood sugar, and reduce stress. Learn why eating fiber before protein, taking post-meal walks, and creating phone-free evenings aren't just good ideas but metabolic game-changers.

The journey toward better health doesn't have to be lonely. Research shows having social support makes you 65% more likely to achieve your wellness goals. We discuss finding accountability partners, joining supportive communities, and surrounding yourself with like-minded individuals who elevate rather than sabotage your efforts. Whether you're an introvert connecting online or an extrovert joining group activities, we explore options for building your personalized support network.

Ready to transform your health one small habit at a time? Start with just one tiny change and watch as it snowballs into sustainable wellness. Connect with our community, share your progress, and discover how mindful choices each day create remarkable results over time. Your journey to effortless healthy habits begins now.

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Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up.

What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare autoimmune disease that typically leads to liver failure—she embarked on a journey that would completely transform her understanding of health, productivity, and fulfillment.

Michelle shares how, despite following what she believed was a healthy lifestyle with intense workouts and protein shakes, her body was silently rebelling. The shocking diagnosis forced her to question everything she thought she knew about wellness. Working with alternative practitioners and studying nutrition, she implemented radical lifestyle changes that not only normalized her liver function but reversed damage her doctors hadn't believed was possible.

The unexpected side effect? Her persistent brain fog lifted. Her energy skyrocketed. The burnout that had plagued her legal career vanished. At nearly 60, she began feeling like she was in her twenties again. Michelle realized that what she had interpreted as a time management problem was actually her body crying out for proper care—a revelation that led her to create "The Art of Bending Time."

Now a certified health coach, Michelle works with busy professionals who feel they're sacrificing their lives for their careers. She reveals how chronic stress, poor nutrition, and neglect of crucial systems like lymphatic drainage directly impact cognitive performance and energy levels. By identifying what she calls "sparks"—the small, everyday sources of joy that fuel sustainable energy—her clients learn to prevent burnout while accomplishing more meaningful work.

Whether you're feeling overwhelmed, unfocused, or simply curious about the connection between physical health and productivity, Michelle's story offers a compelling alternative to conventional approaches to time management and professional success. Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up.

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Importance of Sleep

Inactive Sleep Mask

https://inactiveco.com/

What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I’ll sleep when I’m dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.

We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association’s Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.

If you’ve tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You’ll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot.

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DR PAUL DABNEY

We Provide Essential Services For Your Health Care

Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urge to understand and master it bubbles up inside of me, which spurs me to continue searching for a solution. The more I study medicine, the more I want to learn, and the wide variety of complex scenarios in natural medicine provides a perfect avenue for me to exercise this curiosity.

I am aware of the challenges facing the naturopathic profession, but ironically, these challenges are what make this profession so rewarding. They continue to drive me as a naturopathic consultant and inspire me to better understand and treat human illnesses.

My practice, the Center for Natural Health & Optimal Wellness LLC, offers patients natural and drug-free services, covering digestion disorders, arthritis, ADHD, adrenal fatigue, and stress management, and others. As a result, I continue to serve as an active consultant and medical investigator to many physicians in different areas of medicine, where I offer alternative solutions to many challenging and complex clinical scenarios.

The boundary between conventional and naturopathic medicine isn't as rigid as most people think—and Dr. Paul Dabney's remarkable journey proves it. After spending 14 years at the FDA and conducting antimicrobial resistance research for the CDC, Dr. Dabney found himself drawn to natural healing approaches that complemented his scientific background. His transition began when investigating the antimicrobial properties of green and black tea, opening his eyes to alternative treatment pathways that conventional medicine often overlooks.

Dr. Dabney brings a wealth of knowledge to complex conditions that frequently puzzle mainstream healthcare providers. His work with Mast Cell Activation Syndrome (MCAS) showcases how carefully applied natural interventions can be life-changing. When conventional doctors told one patient to "get her affairs in or

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Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro

What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach that's changing lives.

After eight years in the Marines and time working undercover for Naval Investigative Service, Crescenzo battled PTSD for decades. "I was one of those veterans who goes from zero to FU in about 10 seconds," he admits with candid honesty. His journey from combat to corporate America ultimately led him to discover neuroacoustic brainwave entrainment—a technology that would transform not only his life but the lives of countless veterans, first responders, and elite athletes.

The science is fascinating yet approachable. Unlike traditional psychotherapy that requires verbally processing trauma, this technology uses specific sound frequencies to entrain the brain into beneficial states. The prefrontal cortex quiets down, rumination stops, and the body processes trauma somatically rather than narratively. "You may observe the event that caused your trauma like watching a movie, but the emotion dissolves. Your body essentially digests it," Crescenzo explains.

The results speak volumes. A Navy SEAL with 21 traumatic brain injuries went from three hours of fragmented sleep to six uninterrupted hours in just 30 days. Headaches disappeared, brain fog lifted, and EEG measurements showed actual neurological restructuring. Perhaps most remarkably, users don't become dependent on the technology—the brain undergoes permanent trait-level changes, eliminating the need for ongoing medication or therapy.

Ready to experience this transformation yourself? The Peak Neuro app offers free trials with exercises for sleep, stress reduction, and cognitive enhancement. As Crescenzo powerfully reminds us: "If you're struggling, don't struggle alone. Whatever happened is over and your body's here, but your mind is there. Bring your mind with you and we can help you do that."

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Agenda Period

https://www.theagendaperiod.com/

Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences.

• Discovered that sales performance and productivity fluctuated with her cycle phases
• Created a planner and app after learning about the science of cycle syncing
• Breaks down the four phases of the menstrual cycle and their unique strengths
• Menstruation phase: best for planning and clear thinking
• Follicular phase: high energy for action and implementation
• Ovulation phase: magnetic time for communication and connection
• Luteal phase: analytical period ideal for organization and evaluation
• Explains how hormones affect nutrition needs, with 20% more calories needed during luteal phase
• Discusses the connection between perimenopause and divorce rates (70% initiated by women)
• Argues that hormonal shifts provide clarity rather than causing irrational behavior
• Advocates for just 5 minutes of daily cycle tracking to transform your relationship with your body

Visit theagendaperiod.com to learn more about cycle syncing and connect with Alex on Instagram or TikTok.

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​​Heartland Elderberry Farms – Pure. Potent. Purposeful.

At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful realization: most elderberry syrups on the market were diluted, overly processed, and lacking in potency. We believed there had to be a better way — so we built it ourselves.

Nestled in the heart of the Midwest, our farm cultivates six unique varieties of American elderberries, grown with care and purpose. From our fields to your bottle, every step of the process is rooted in quality, integrity, and a deep respect for nature’s remedies.

Russell Carter shares the journey of Heartland Elderberry Farms and reveals why most commercial elderberry products don't deliver the potency consumers expect. The conversation uncovers the superior benefits of fresh-pressed elderberry compared to reconstituted dried berries commonly used in the marketplace.

• Heartland Elderberry Farms began as a family beekeeping business before expanding into elderberry cultivation
• Nearly 95% of commercial elderberry products list water as the first ingredient because they use imported dried berries
• Dehydration process destroys up to 40% of elderberry's beneficial compounds
• Elderberry contains unique compounds that protect cells against infection
• Fresh elderberries contain three times more antioxidants than blueberries
• Quality elderberry products should not list water as the first ingredient
• Heartland's syrup contains over 80% pure elderberry juice
• The farm grows six different elderberry varieties
• Elderberry plants thrive in moist soil conditions and are relatively easy to grow
• Pure elderberry juice is quite tart, which is why it's often combined with honey

To learn more about quality elderberry products or to try fresh-pressed elderberry syrup, visit heartlandelderberryfarms.com.

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Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness.

• Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes
• Spacing meals 4-5 hours apart naturally increases GLP-1 production and improves insulin sensitivity
• Eating earlier in the day (front-loading calories) leads to better metabolic response than late-night meals
• Avoiding food 2-3 hours before bedtime improves digestion and metabolic function
• Meal composition sequence matters: protein first, followed by fats and fiber, then complex carbs
• Quality protein at each meal reduces cravings and hunger spikes
• Smart snacking requires protein-forward choices rather than simple carbs or sugary options
• Many hunger signals are actually dehydration, boredom, or stress responses

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Transform your understanding of health with our latest deep dive into glucagon-like peptide-1 (GLP-1). This essential hormone significantly influences your metabolism and appetite regulation, offering crucial insights into effective weight management and diabetes control. Discover how GLP-1 works in enhancing insulin secretion, suppressing glucagon, and promoting satiation to help combat obesity and other metabolic issues.

We explore how you can naturally boost your GLP-1 levels through lifestyle and dietary modifications alongside medication. From the importance of a balanced gut microbiome to stress management and adequate sleep, our discussion uncovers practical strategies for improving your health. Get to know the unique relationship between GLP-1 and your overall well-being, empowering you to make informed decisions towards better health.

If you're looking for practical tips and evidence-based information to support your weight loss journey, this episode is a must-listen. Don't miss out—tune in now and take the first step towards transforming your health. Be sure to subscribe, share your thoughts, or leave us a review!

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Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control, Dr. Grossman provides a comprehensive overview and shares valuable resources, including hotlines and emergency contacts, to help those in need. With the festive season often being a challenging time for many, Dr. Grossman emphasizes the importance of reaching out and offering support to those who may be silently struggling.

Dr. Grossman also highlights the vital services provided by the Vet for Warriors hotline, ensuring our veterans have access to necessary support. As we approach the new year, she reminds us that even the smallest gestures can have a profound impact on someone's life. All the crucial information shared in this episode is readily available online and in the show notes, making it easier for listeners to access and spread awareness. Tune in for a heartfelt message of hope and the power of connection, and take a moment to check in on those around you during this holiday season.

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Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practical advice on incorporating more protein into your diet, the importance of strength training, and staying hydrated with quality electrolyte-based drinks to maximize your results.

Learn how to create a weight loss plan tailored to your lifestyle with actionable tips on integrating whole foods, lean proteins, and healthy fats while managing portions. Maria dives deep into the significance of quality sleep and how building supportive relationships can motivate and enhance your weight loss journey. Whether you're just starting or looking to refine your current plan, this episode offers valuable insights from Maria’s expertise that will help you reach your goals and maintain long-term success.

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What if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help you manage your weight, reverse disease, and improve overall well-being. You'll also gain insights into why consulting with healthcare professionals and creating a personalized health plan are crucial for long-term success.

Join us as we explore the benefits of mindful eating and the power of setting realistic, achievable goals. From understanding your body’s hunger and fullness cues to incorporating physical activities like aerobic exercises and strength training, this episode is packed with actionable advice. Discover how to minimize added sugars and processed foods for better health, and why building a supportive community can make all the difference. Whether you’re aiming to lose a few pounds or simply feel more vibrant, this episode offers valuable guidance to help you on your journey to a balanced and healthier lifestyle.

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Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disrupts these hormones, paving the way for increased hunger, binge eating, and ultimately weight gain.

But that's not all. We delve into how sleep deprivation spikes your cortisol levels, leading to stress-induced cravings for high-calorie foods. Learn why poor sleep compromises your metabolism, making it nearly impossible to regulate blood sugar and insulin—a key factor in preventing type 2 diabetes. We also explore the cognitive fallout from lack of sleep, touching on how it impairs your decision-making, fueling impulsive eating habits. This episode offers a comprehensive guide on why prioritizing sleep is crucial for anyone serious about managing their weight and overall health.

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Ever wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's genetic makeup, health goals, and lifestyle factors. Unlock the secrets to optimal health with strategies that focus on sleep, micronutrient deficiencies, and gut health.

This episode is a treasure trove of insights on the benefits of anti-inflammatory diets, the significance of whole foods, and the practice of mindful eating. Listen as we explore common nutritional supplements that balance hormones and support gut health, and learn about the profound impact of a nutrient-dense diet. Whether you're dealing with hormonal imbalances, food sensitivities, or simply striving for better energy levels, this conversation is packed with actionable advice to help you become your best, optimal self.

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Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you through the lush greenery of a forest path to a quiet lakeside retreat, where the gentle lapping of water against the shore brings a deep sense of relaxation.

Join us as we help you create a personal sanctuary within yourself, one you can return to whenever you need a moment of peace. This guided meditation is designed to help you let go of tension, rejuvenate your spirit, and carry a sense of tranquility throughout your day. Whether you are new to meditation or a seasoned practitioner, this outdoor journey offers a refreshing escape and a chance to reconnect with nature and yourself. Thank you for allowing us to be a part of your relaxation routine—take care and be well.

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Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxation easing away tension from head to toe, as we guide you in recognizing and releasing stress points, particularly in your shoulders, neck, and back.

Throughout this meditation, we empower you with positive affirmations designed to foster inner tranquility and emotional control. Silently or out loud, repeat affirmations like "I release all tension from my body" and "I am surrounded by calm and positive energy," feeling their calming effects resonate within you. By the end, you'll be equipped with tools to maintain this peaceful state throughout your day, reaffirming that you have the power to find and return to this serene state whenever needed. Embrace a stress-free day and discover the calm within yourself. Support the show

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Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine that will not only center you but also bring a profound sense of tranquility into your life.

Join us as we explore the multifaceted benefits of counting breaths to anchor your thoughts and heighten your awareness. By paying attention to the rise and fall of your chest and the sensations of each breath, you'll activate your body's relaxation response, significantly lowering stress and anxiety levels. Perfect for integrating into your morning or nighttime routines, this practice is your key to creating a state of mental calmness and present-moment awareness. Don't miss this opportunity to enhance your mental well-being and bring peace into your daily life.

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Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable impact of her lifestyle changes. Yet, it’s not all good news; she candidly acknowledges areas that need attention, including iron anemia, lipid protein sizes, and insulin resistance. This episode is an eye-opener on the significance of prevention and personalized health management for enhanced well-being and longevity.

Nourishment plays a pivotal role in health, and Damaris uncovers a fantastic health site dedicated to managing iron deficiency through diet and supplements. She shares expert advice on improving dietary intake, addressing genetic absorption issues, and incorporating iron-boosting foods like bone broth, collagen, fruits, and beans. Learn the impactful role of vitamin C in enhancing iron absorption and gain valuable insights into a cost-effective health program offering comprehensive lab tests. If you're keen on taking proactive steps towards better health, Damaris provides the pathway to accessible health monitoring with a special referral code. Tune in for a deep dive into optimizing your health, one biomarker at a time.

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Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a human touch. Whether you're lounging in your living room or on a busy commute, Dr. Grossman assures that professional medical advice is just a call or click away.

Tune into our enlightening conversation and explore how Mindful Comfort Health stretches its services across New Jersey, New York, Florida, and even California. Dr. Grossman's enthusiasm for patient well-being shines through as she details the convenience of scheduling appointments, asking questions, and receiving care without geographical constraints. Her commitment to accessible, mindful, and comfortable healthcare reshapes the traditional doctor-patient relationship into a modern, digital-first experience. Embrace the future of healthcare with us and learn how Dr. Grossman's approach allows you to take control of your health journey from the comfort of anywhere.

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Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing, especially the waltz and foxtrot, intertwines with her professional endeavors, enriching her holistic approach to health that considers the interconnectedness of the physical, emotional, and systemic factors in healing.

Explore the evolving art of bodywork as Lee discusses the importance of personalized treatment plans and how practitioners can facilitate innate health and wellness rather than simply 'fixing' clients. Hear about the creation of a functional school inspired by her years of teaching cranial sacral therapy and the significant health transformations she has facilitated, addressing conditions from encephalitis to TMJ. Discover the profound impact of her unique program in Oklahoma and the power of being open to energetic work for healing. Connect with Lee through the Anchor Institute's website, Facebook page, and YouTube channel for more insights and transformative health information.

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Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic processes.

Join us as we dissect the underlying issues of eating behaviors and emotional responses to food that these medications alone can't resolve. Understand why comprehensive health coaching, nutritional counseling, and sustainable lifestyle changes are crucial for long-term success. We’ll also address the potential severe side effects, including the alarming risk of thyroid cancer, connected to these pharmaceutical solutions. Tune in for an eye-opening discussion on achieving lasting metabolic health the right way.

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What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federal prison sentence. Listen as he candidly shares his tumultuous experiences and how he navigated the prison system, earning good time and pursuing higher education at Naropa University, shaping his holistic approach to integrative health and mindfulness.

Dr. Mall's life post-incarceration is nothing short of inspirational. He reflects on the profound personal changes sparked by his time in prison, driven by extensive training in Buddhism, clinical practice, and spiritual teachings. His dedication to personal transformation and service, helping fellow inmates through education and support, underscores the power of resilience and self-reformation. Despite facing overwhelming loss, including the deaths of key spiritual figures and loved ones, Dr. Mall demonstrates the transformative power of mindfulness and contemplative traditions in finding inner strength and joy amidst suffering.

Through ongoing efforts with the Heart Mind Institute, Dr. Mall continues to champion mindfulness and compassion, particularly within correctional facilities. From training correctional officers in mindfulness-based wellness to addressing the cycle of re-traumatization, his work aims to foster a more compassionate environment for both staff and inmates. Tune in for an enlightening conversation that not only highlights Dr. Mall's remarkable journey but also explores how mindfulness and self-awareness can lead to profound personal and societal transformation.

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Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, yet pivotal question at the age of 22 made Vanessa challenge the health choices she had always known, setting her on a path to natural healing and wellness.

In this episode, Vanessa shares intimate anecdotes about her struggle with long-term antibiotic use and its devastating impact on her microbiome and overall well-being. This eye-opening conversation not only sheds light on the importance of questioning conventional health practices but also offers valuable insights into the world of naturopathy. From her favorite spirit animal, the elephant, to the life-changing lessons learned from her travels, Vanessa's story is a compelling testament to the power of holistic health. Tune in for an inspiring chat that might just change the way you think about your own health journey.

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What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with terminal cancer served as a catalyst for his career shift and how he's now helping others achieve wellness through functional medicine, breathwork, and mindful practices.

Discover the unique strategies Tony employs in his comprehensive health coaching approach, which integrates nutrition, breathwork, and sleep coaching. We'll explore the powerful Tiny Habits methodology and how it transforms client behaviors for lasting change. Get inspired by Tony's admiration for Viktor Frankl's philosophy, particularly the concept of the space between stimulus and response. This episode promises to deliver actionable insights and profound reflections on how you can enhance your journey toward health and wellness by adopting mindful practices and functional medicine. Don't miss out on this captivating story of transformation and resilience.

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Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overexertion.

This episode is a treasure trove of insights on how consistent moderate intensity exercise can enhance your mood, cognitive function, and reduce the risk of chronic diseases such as diabetes and cardiovascular conditions. Discover why maintaining an active lifestyle is crucial for better circulatory health and a higher quality of life. With practical tips and an easy-to-understand approach, we aim to empower you to make lasting changes for a healthier, happier future.

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Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, and gut health. Learn how quality nutrition can bolster your immune system and contribute to longevity, turning today's dietary choices into tomorrow's health benefits.

We also explore practical strategies to optimize your eating habits, including time-restricted eating, intuitive eating, and fasting. Understand the dangers of metabolic syndrome—a precursor to chronic conditions like heart disease, stroke, diabetes, and obesity—and discover how modifying your diet can reduce insulin resistance and enhance your quality of life. Tune in as we provide actionable tips, backed by functional medicine insights, to help you escape the pitfalls of the standard American diet and take a proactive approach to your health.

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Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community.

Prepare to be bowled over by the revelation of just how much undigested waste we carry around, with Damaris making an unapologetically blunt PSA: the truest detox is a daily poop, thanks to fiber. This chat is an enlightening tour through our digestive tract, emphasizing the critical role of regular bowel movements in detoxification and overall well-being. By the time you've finished listening, you'll be eyeing that fruit bowl and whole grains with newfound respect, ready to chomp your way to a healthier you, one fiber-rich bite at a time.

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Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key player in the metabolism of homocysteine, an amino acid that, when imbalanced, can lead to serious health issues such as diabetes and heart disease. But our conversation doesn't stop there; we also examine how betaine can be a game-changer for digestive wellness, potentially easing discomforts like GERD and acid reflux by regulating stomach acid levels.

Feast on knowledge as we reveal how to harness the power of betaine through natural sources like spinach, beets, and sauerkraut, and why a nutrient-rich diet is crucial for overcoming deficiencies common in the standard American diet. Throughout the episode, I share valuable insights and recommendations for those seeking to elevate their health through mindful eating. So if you're ready to boost your well-being and learn how to integrate betaine into your lifestyle for peak health and vitality, tune in to this eye-opening discussion. Your body—and especially your liver—will thank you for it.

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Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle choices. From the needs of a growing teenager to the demands of pregnancy, we'll navigate the varying requirements for iron and share a plateful of knowledge on how to source it, whether you're a carnivore, herbivore, or somewhere in between.

But it's not just about what lands on your fork. In this heart-to-heart, we'll unravel the mystery of fatigue and other symptoms that may point to an underlying iron deficiency or even overload. With a compassionate touch, I share my personal experiences with iron bisglycinate, a supplement that's been a game-changer for me, especially when taken with a dash of vitamin C. We'll discuss why individualized care is essential, and I'll pass on the tools and support you need to take charge of your gut health, ensuring that the iron you consume truly benefits your body. So, if you're ready to boost your vitality and embrace a more energized lifestyle, tune in and let's get to the heart of iron's impact on our well-being.

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Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into the depths of the ocean, but into the fascinating ecosystem of our microbiome, where a cosmic dance of bacteria, fungi, yeast, and viruses plays out, impacting our health in profound ways.

Grasp the tools for fostering a resilient microbiome as we discuss how to avoid the perils of dysbiosis and why a diet bursting with phytonutrients can be your ticket to a vibrant life. Learn about the power of prebiotics and probiotics in creating a symphony of wellness within, and why your gut deserves the same attention and care as the rest of your body. With practical advice and insightful commentary, this episode transforms the complex science of gut health into actionable knowledge that can lead to a happier, healthier you. Join us for an enlightening chat that might just change the way you think about your next meal.

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Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, each serving as a testament to our ancestors' wisdom in harnessing the power of fermentation. As we sift through the history and science of these delicacies, you’ll understand how they have been pivotal in sustaining a diverse microbiome and have significantly shaped our relationship with food preservation and nutrition.

Prepare to be enthralled by the transformative alchemy of fermentation, where simple ingredients are elevated into gut-nourishing treasures. We’ll explore how these probiotic-rich foods not only enhance the body's ability to absorb vital nutrients but also play defense against chronic conditions and inflammation, leading to a life brimming with vitality. By integrating these foods into your diet, perhaps with a batch of homemade sauerkraut or a sip of homemade kombucha, you're joining a global legacy of health and tradition. So, let's raise a glass of fermented beet juice to our health, as we discover together how the past continues to feed our future.

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Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring about a profound change in your body's inflammatory response. This episode is your ticket to understanding how saying goodbye to grains, processed foods, and nightshades for just one month can set the stage for a health revolution. It's not just about removing what harms us; it's about filling our plates with what heals us, especially for those facing the daily battles of autoimmune diseases like rheumatoid arthritis and celiac disease.

As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how. Support the Show.

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Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it from a mere concept to the very essence of our present moments.

As we navigate the intricacies of proactive living versus reactive existence, our guest imparts wisdom on applying these strategies across the board—from enhancing our health to enriching our relationships. It's about more than setting goals; it's about experiencing the transformation as we move towards them. This episode is a call to action, encouraging you to self-reflect, tap into creativity, and join us on a journey through life that's not only impactful but also filled with the art of joyous transformation. Share your reflections with us and let's make every day an intentional adventure.

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Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awareness—this episode is your roadmap to that reality. Together, we scrutinize the undeniable link between a clinician's empathy and patient outcomes, probing the practical applications of mindfulness strategies proven to mitigate burnout, enhance communication, and minimize errors in the high-stakes realm of medicine.

Step into the shoes of healthcare professionals as Kate and I share intimate experiences and hands-on techniques for infusing mindfulness into the hustle of medical routines. Learn how something as simple as a piece of jewelry can anchor you in the now, and how surgical timeouts and threshold pauses are not merely procedural checkpoints but opportunities for reflection and focus. Our dialogue reveals how these mindful moments can bolster respect, teamwork, and ultimately, the quality of care provided, benefiting both the healer and those they serve.

Wrap up your day with a dose of mindfulness tailored for both your personal and professional spheres. In this episode, we introduce a gamut of adaptable mindfulness meditations, from breath counting to the love and kindness meditation, designed to help you navigate and reset during life's most stressful chapters. Allow these practices to transform your daily interactions, setting a positive intention that reverberates through your work and life. Join us and let the profound insights shared by Dr. Grossman and Kate McLaughlin inspire you to weave a thread of mindful attention through the fabric of your everyday experiences.

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Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future action, and navigate the complexities of upward or downward shifts in life. This captivating dialogue is a compass for anyone ready to map out their journey, be it healthcare professionals, clients, or simply those on a quest for self-improvement.

Our conversation ventures into the realms of accountability, the importance of surrounding oneself with a nurturing network, and the integration of mindfulness into everyday life. We share personal insights and professional expertise to help you envision a future that aligns with your aspirations and values. Whether you need a strategy to stay on track or are seeking the courage to take the next step, this episode is the beacon you've been searching for. Join us as we explore not just where you are, but where you're headed, and how to ensure you arrive at a destination of your own design.

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Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this episode, I, Dr. Damaris Maria Grossman, invite you to join me on a journey of discovery as I recount my experience with this advanced imaging technique and the revelations it brought about my body composition, bone density, and potential fracture risks. It's an honest look at what it means to confront our health head-on, and the insights gained might just steer you toward a path of informed wellness and disease prevention.

The conversation doesn't stop at the DEXA scan; we also navigate the intricacies of VO2 max testing, a metric of endurance that probes the limits of our aerobic capabilities. Despite my own history with asthma and previous injuries, I share the surprising results and what they mean for someone not exactly in the elite athlete bracket. This episode is not just about the numbers; it's about understanding our bodies, working with our unique health narratives, and striving for improvement. So, if you're keen on learning how to interpret the signs your body is giving you and transform that knowledge into action, tune in for an episode rich with personal exploration and science-backed insights.

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As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suffering from chronic illness and injury propelled me to seek out the true sources of pain and imbalance, leading to the discovery of functional medicine's power. I'll take you through this episode's exploration of root causes behind common afflictions, like migraines, and how an integrative approach using therapies such as acupuncture and yoga can offer relief and prevention beyond conventional treatments.

Embarking on this expedition of health and self-discovery requires more than just a prescription—it demands a commitment to look within and address the complexities of our beings. Join me as I advocate for a proactive stance against chronic illness and dedicate myself to empowering others to reach their full potential. Whether it's understanding the intricate dance of hormones, the impact of stress on our well-being, or the supportive role of mindfulness practices, this episode serves as a resource and guide. Together, let's embrace a healthcare paradigm that not only treats but also prevents disease, ensuring a life of vitality at every turn.

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Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts.

The conversation takes an interesting turn as we examine the role of 5-HTP in decreasing carb intake and hunger, discussing the importance of gut health in weight loss, and the effects of serotonin levels on eating habits. We also touch on the impact of green tea extract and coffee in appetite suppression and how you can integrate these into your daily routine. We wrap up the episode discussing the role of hormones in regulating appetite and the concept of intermittent fasting. Tune in for enriching insights on how you can improve your health in mindful ways, each and every day.

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Check OUt more videos on YOUtube channel 

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Sub Q vs IM injection 

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Side effects of medications 

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The Many Myths Of Medical Weight Loss Medication 

semaglutide

tirzepatide

Mounjaro

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How to Do Vitamin Shots 

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DR SILVER’s EDUCATION & TRAINING TAUGHT HIM THE POWERFUL HEALING TOOLS OF DIET & HERBAL THERAPIES
Dr. Robert Silver graduated from Colorado State University’s College of Veterinary Medicine in 1982. When he graduated vet school he thought he had all the tools he needed to help animals and treat their many diseases. After about 5 years in clinical practice, Dr. Silver became frustrated with his difficulty in treating animals with complex chronic diseases using the conventional medical tools he had learned in vet school. As a result of these frustrations, Dr. Silver started searching for some new tools he could use clinically to help his patients. He found that the use of herbs, both medicinally and in tonics, and the use of home-prepared diets were two of the most powerful healing agents around. After developing expertise in diet and herbal therapies, Dr. Silver became certified in veterinary acupuncture in 1993 by the International Veterinary Acupuncture Society (IVAS), and shortly thereafter studied Traditional Chinese Veterinary Herbal Medicine with Dr. Huisheng Xie, DVM, PhD, who at the time was just forming his now world-famous Chi University in Gainesville, Florida.

ESTABLISHED ONE OF THE FIRST HOLISTIC AND INTEGRATIVE VETERINARY PRACTICES IN BOULDER, CO
For the entire 38+ years of his veterinary medical practice, Dr Silver concentrated his work on blending the best alternative therapies (for which there is good evidence of effectiveness) with the best standard conventional medical diagnostics and therapeutics to produce improved outcomes in his patients, especially those with hard to treat chronic and complex debilitating diseases. The veterinary hospital he established in 1993, Boulder’s Natural Animal, was one of the first integrative veterinary practices in the US, and served as a model that current integrative veterinary practices still follow.

VETERINARY MEDICAL CANNABIS EXPERTISE
Dr. Silver’s integrative and holistic practice in Boulder, Colorado, during the legalization of medical and adult-use cannabis in Colorado gave him a first-hand understanding of how this herb works in animals. In 2015, Dr. Silver authored the book, Medical Marijuana and Your Pet, The Definitive Guide, in which he shares his knowledge and understanding of the benefits and risks of using cannabis in pets so that pet parents won’t accidentally send their pets to the Animal ER when they are trying to help them with medical cannabis, but instead can help them with their difficult problems of mobility, anxiety, cancer and neurologic problems like epilepsy. Dr. Silver has authored three chapters in two published textbooks by Springer on Veterinary Cannabis, Hemp Nutrition, and Veterinary Cannabis products and dosages. Dr. Silver recently has a pe

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Best Supplements
Magnesium
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Proibiotics
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Tumeric
cat’s claw, deer or elk antler velvet, feverfew, flaxseed oil, green-lipped mussel, rose hip, and willow bark extract.

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Impact
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Where do you lay in your health and life 

This is so different for everyone 

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Brad Williams

Over 40 Fitness Hacks Podcast

Personal Trainer-/Gym Owner 10+years

www.Over40FitHacks.com

Twitter: @Over40FitHacks

Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.

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Let me take a moment to tell you a bit about me and why I started The KNEW Method.

As some of you may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including:

• Brain fog
• Fatigue
• Joint pain
• Abdominal issues

Back then, I ran the usual conventional medical tests, and when everything came back normal, I told these patients that they were “fine.”

I really thought that was it.

Then it hit home.

My wife was diagnosed with an autoimmune disease, and the only option given to us was heavy-duty medications (with all of the potential side effects). We KNEW that there had to be a better way to manage her symptoms. After a long search, we discovered functional medicine. This approach drastically changed our lives.

I realized that there was so much more to medicine than what I learned in school. I started studying functional medicine and realized that:

• Patients with the “vague” symptoms are NOT “FINE.”
• The symptoms are a sign of something cooking.
• Conventional medicine doesn’t offer the right tests for these patients.

I started working with my patients with this new knowledge and was getting amazing results. Their symptoms improved; their quality of life returned.

So, I went all in and got my Ph.D. in Integrative Medicine.

I took my years of knowledge in Conventional Medicine as a Family Nurse Practitioner and my experience with Functional Medicine and merged them to create The KNEW Method. This method is designed to empower patients to realize their symptoms are Not in Their Head and give them the roadmap needed to get their health back on track.

I even wrote a book on this topic titled It’s Not In Your Head.

If you are tired of being told you’re “fine” or tired of being given medications as the ONLY option, then it’s time for you to work with me and my team. Book your Discovery Session, and let’s start getting your health back on track.

This plan is not for everyone. This is only for people who have had enough and are ready to make a change in their life. If you are ready to become a #GAMECHANGER and are ready to #CREATYOUROWNCHANGE you are in the right place.https://theknewmethod.com/

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Full-time B2B Sales Executive and Online Fitness Entrepreneur who teaches his clients how to sustainably lose fat, build muscle, and find the balance of hard work and joy in their lives.

In addition to being the CEO of RBLD Fitness, I (Teddy) am also a full-time sales representative who has obsessively studied, designed and applied a simple blueprint to fitness success that I teach and personally live by to this day.

I coach my 1:1 clients with this SAME blueprint, and now, you’ll learn how to train like us!

Ultimately, I created this program because I know what it’s like to feel hopeless, disappointed, and directionless in my fitness pursuits. Yet, I also know what it feels like to ask for help, put together a plan, and take consistent action to completely change my life. I’ve been on both sides of the fence, and I want to empower as many people as possible to do the same. This is my greater purpose.

Outside of getting my clients amazing and sustainable results, I live in NYC with my amazing wife Daphne and our two doggos (Zenzi and Pack). We love true crime documentaries, exploring the city, Chipotle delivery and lazy weekends.

He is passionate about teaching clients the combined fundamentals of exercise science, nutrition, behavioral science to promote long-term changes to their minds and bodies.

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https://sleepscienceacademy.com/
When I set out on my personal health journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential piece of the puzzle.

In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life. I was on course to become a Doctor of Physical Therapy and it was on my adventure that I had time to really think about what I wanted and who I wanted to be.

After doing some deep self-reflection, I realized that I wasn’t that passionate about becoming a doctor of physical therapy and decided to decline my acceptance.

Just a few weeks after this decision, I discovered a holistic health coaching program that focused on whole-life wellness and knew I had found my true passion.

This program set me on a 10-year personal journey to discover how to be successful in every part of life and to inspire and lead others to do the same.

I attended personal development seminars, courses, training, and workshops to learn how to live with more energy, purpose, and passion.

I studied and experimented with all the different dietary theories, exercise modalities, and meditation techniques. I put my TV behind the couch and began reading hundreds of books on the topics of nutritional science, exercise physiology, stress management, psychology, mindfulness, spirituality, and eventually sleep science.

I discovered that sleep was the missing link. Like most people who sleep well, I didn’t think too much about sleep. I believed that sleep wasn’t that important and that it certainly wasn’t a key to accessing deeper levels of awareness, creativity, intelligence, energy, or mental performance. Sleep was just something I did every night. It wasn’t until a friend reached out and asked me if I had ever helped anyone overcome insomnia that my eyes were finally opened to the power and importance of sleep. I discover that when I was sound asleep my body was actually wide awake.

https://sleepscienceacademy.com/

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Aaron Johnson is a facilitator, public speaker, and deep holder who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing.
Aaron has created the Chronically UnderTouched Project, the basic strategies to bring a black body from being Chronically UnderTouched to a state of touch balance as part of the lifelong journey of interrupting oppressive systems that make touch balance a radical action. Some of the strategies that Aaron is using in his own journey of healing from being Chronically UnderTouched are sound through the human voice, working with earth in housing and altar building, and teaching others on how to skillfully normalize thoughtful and mindful platonic touch for cis black men and all black bodies.

2. Links

Website: Unrestedlabor.com

Email: unrestedlabor@gmail.com

Instagram: @holistic_resistance @cut.project

Tik Tok: @cut.project

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Wholistic Natural Health Australia is a small group of Wholistic Health Practitioners who work through various Natural Health modalities from around the globe. It was established in 2017 by one of our lead practitioners Magic Barclay.

Magic Barclay is a Best Selling Author of Gut Recovery and Whole Foods, as well as Stop Being Fat: Love Yourself Skinny, and was voted Nett Magazine’s Entrepreneur of the Month (2015).

Magic’s life was flipped upside down when she was unable to work because of how severe her illnesses had become after a continuous battle with cancer, diabetes, Lyme disease, and lymphoedema. Back in 2015, her health deteriorated to the point where her doctor even gave her a 12-month prognosis. After dedicating herself to studying various methods of healing from all over the world, she made the decision to work with other holistic health practitioners who had experienced the same disappointment with the conventional medical system. And guess what? She is currently still alive and well, and she is stronger than ever.

She has treated hundreds of customers since then and has been covered in the Daily Mail UK and News.com.au.

Wholistic Natural Health’s aim is to assist people who are dissatisfied with the current health care system by addressing fundamental causes, treating all 11 bodily systems, and establishing an ethical, sustainable lifestyle for long-term health.

All of our practitioners have battled and overcome major health issues or are better managing chronic conditions that include cancer, lymphoedema, hypoxia, stenosis, autoimmune diseases, and diabetes. So they not only ‘walk the walk’ but they ‘talk the talk’ too.

We are passionately invested in helping others create a life of abundant energy, sustainable health and an environmental and community connection that will help many who find they are currently struggling.
https://www.wholisticnaturalhealth.com.au/about/

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To be of service to others during the most vulnerable times of their lives is my life’s purpose. I am a life coach with a focus on grief as well as end of life. I have a deep passion for relationship building; open and honest communicating; healing; loving; and care giving. I believe every person has the desire to feel like they matter, feel supported, and heard. My own experiences of living with someone with chronic illness; the death of my husband at a young age; the sudden loss of my father; my grandmother’s suicide; the death of several friends; the inability to have children; a move across the country; the loss of a business; and the loss of my fur baby have taught me much about life, love, loss, and grief. Each of these experiences transformed me and are the reasons why I am passionate about walking the healing journey of loss with my clients. I believe every person should feel safe, supported, and guided through their grief and at the end of life. My approach is to “hold hands” and walk alongside my clients as they process life’s deep emotions, loss, and challenges. I create a compassionate, supportive space; provide education on what is to be expected in grief and mourning; help discover coping tools; help find new perspectives and create hope for the future. I am a hospice-trained grief facilitator for both adults and children. I am an INELDA-trained End of Life Doula; I have completed the Accredited Coach Training Program and am close to attaining my professional coaching credential (PCC) with the ICF as an End of Life and Grief Coach. Benefits of “holding hands” with me: -Feeling safe, supported, and guided by a non -biased person -Sharing the burden of your grief without being judged, criticized, or told what to do -Understanding what is to be expected in grief and loss -Exploring ways to practice self -care and set boundaries to protect your emotions -Having a better understanding of grief and recognize what you need to do to move forward -Learning coping skills -Having support in creating a new normal -Finding ways to move forward and regain hope You are welcome to email me at lori@thehandholders.com to schedule your complimentary 30–60- minute consultation. I understand the importance of feeling comfortable and making sure we are the right fit before moving forward together.

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Baltimore, Maryland native, black female entrepreneur, and a registered nurse for more than 12 years, Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children’s book “Asa’s Medicine”. Ashley’s work is dedicated to empowering patients and nursing professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor’s of Science in Nursing and Master’s Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.

www.stigmatizedthebook.com

IG @cannabisnursingsolutions

Linked in: www.linkedin.com/in/cannabisnursingsolutions

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Amir Siddiqui is a yogi, life coach in the making, and a fierce advocate for personal growth. After a series of both educational and professional failures, he became angry, depressed, and suicidal before hitting rock bottom in 2014. Knowing he needed to turn his life around or he’d never make it, Amir spent close to a decade acquiring the knowledge and implementing lessons to transform his mind, body, and soul. He now strives to help others overcome depression, negative thought patterns, and destructive programming to fully develop their potential for happy, healthy lives. Learn more online: www.fromsuicidaltoserene.com.

https://www.facebook.com/amir.siddiqui.9469

https://www.facebook.com/AuthorAmirSiddiqui/

https://www.instagram.com/amirsiddiqui337/

https://fromsuicidaltoserene.com

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Kristi Seiler has a Bachelor of Science in Health and Wellness, was a former Certified Personal Trainer, and medical Massage Therapist, Who found a passion in Alternative health Therapies and nutrition. She is now a certified MHBOT Operator, a functional nutritional Counselor, with a Mastery in TCM, and Health Coaching. She works with women who feel hopeless and lost in the world of Lupus and Autoimmune diseases, Helping them find back that hope Spiritually, Mentally and physically so that they can start to live life again, taking care of themselves, feeling free to be who they are meant to be.
Kristi.healthrenewed.org

Instagram https://www.instagram.com/healthrenewedbyKristi/

My Podcast Health Renewed by Kristi

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Dr. Herman Weiss graduated Summa Cum Laude from Ramapo College of NJ with a degree In Philosophy and pursued a medical degree at The Ohio State University College of Medicine. After achieving his degree, he trained in Women’s Health at Einstein College of Medicine Montefiore Medical Center/Jacobi Hospital in the Bronx, NY. He joined a vibrant practice in Long Island for eight-plus years and continued to have an entrepreneurial spirit and went back to school to complete his MBA from George Washington University. He co-founded and was the Chief Medical officer of a Biotech medical device company called FibroControl that dealt with minimally invasive techniques for women’s health issues. He was recruited to become the Global Medical Director for Women’s Health at Teva Pharmaceuticals an international giant in the pharma space. After five years at Teva he relocated to Boston where he was brought in to Juniper Pharmaceuticals to lead the Medical Affairs and Clinical Development departments, as VP. From there he was brought in as Interim CEO of Todos Medical focused on innovative solutions for early cancer detection. He developed, founded and launched the Master’s Program for Commercialization and Entrepreneurship for Biotechnology at Yeshiva University in NYC. There he taught Fundamentals of Biotechnology to the Master students. He continued to teach various entrepreneurial courses at YU including Principles of Entrepreneurship and Founders Dilemmas. He recently launched his own startup focused on bringing medicine back to disease prevention and health maintenance specifically as it relates to Women’s Health, where he is the CEO of Provation Life.

Provation Life Supplement _ Weight Loss PCOS & More
Amazon
Website -https://provationlife.com/
Education- https://education.provationlife.com/

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Perception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience. Using the techniques she uses with her own coaching clients, Rurka dives into an examination of the soul, psychology, and riveting experiences from her own life. She is passionate about helping others become the selves they know they are meant to be while on a journey of healing, transformation, and personal growth. Her new book, Soul Center, speaks to:

• The SIT (See It Through) Method: Strategies to drive out negative programming from the past and harness strength to survive
• Inflamed Thinking: Why suppressing our feelings leads to bodily illnesses and how to tame the flare-ups
• Co-Create Your Reality: Ways to use chakras to create emotional and physical well being without being a chakra expert

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Barry's ability to locate and define his true purpose in assisting others began in 2015.

The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book; The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited thinking, habitual thinking, and their intimate relationship to real-world expectations and experiences.

His new presentation on Gratitude Leadership for corporations and numerous mental health programs has been added to his 1-1 work, assisting businesses to take a holistic look at their culture as an 'energy' that feeds straight to the bottom line. Barry's 1-1 work can be found on the link provided – www.barrynicolaou.com

Barry's Corporate and Personal 1-1 work are a must to experience. His first book "The 11 Master Secrets" has also become an online course on identifying our strengths and manifesting our desires.

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Michael Biamonte is the founder of the
Biamonte Center for Clinical Nutrition. He
is a co-creator of BioCybernetics, which is
an unprecedented computer software
a program that is able to study blood work,
mineral tests and many other lab tests to
determine precisely where your body is
imbalanced initially designed for
aerospace purposes. As a practitioner for
over 30 years, he is dedicated to
improving the lives of his patients and
helping them get back to living. He holds
a Doctorate of Nutripathy and is a New
York State certified Clinical Nutritionist.
D R . M I C H A E L B I A M O N T E
Candida Expert
Candida Chronicles Author

• BRINGING AEROSPACE TECHNOLOGY TO THE HUMAN BODY -

He is a professional member of the International and American Association of
Clinical Nutritionists, The American College of Nutrition and is a member of the
Scientific Advisory Board for the Clinical Nutrition Certification Board.

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GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medicine and the Ayurvedic Institute. Her foundations for health are rooted in organic farming and wilderness leadership programs. In medicine, she spent ten years caring for homeless adults and seven years in integrative primary care honing her specialty in complex and chronic inflammatory conditions, including aging and longevity health.

NeuroVeda Health centers relationship-driven healthcare in a holistic setting with an ‘out of the box’ toolkit to address the growing epidemic of multisystem complex and chronic disease. Health & healing are approached from all the conventional avenues but with the additional recognition of the importance of mechanisms including perception, processing, connection, food, movement, medicine, ecology and justice. Therapeutics offered include consultations with a range of conventional clinicians, Ayurvedic medicine and counseling, health coaching, breath work, IV nutrients and ozone, and ketamine psychotherapy. Find out more about Dr Gillian and the products and services offered at NeuroVeda Health at https://neurovedahealth.com/.

Links:

https://neurovedahealth.com/

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Behavior Change Coach in Health & Lifestyle

Discover your power to disrupt bad habits and create new behaviors that last.

www.tonywinyard.com

YouTube: The Habitologist

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is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregivers, active duty military, and first responders around the country. As an advocate for veteran wellness, she received a fellowship with The Mission Continues (themissioncontinues.org) and lobbied for veteran rights on Capitol Hill alongside her team at Iraq and Afghanistan Veterans of America (iava.org). She’s been featured on Fox and Friends, PBS, and various local Dallas media including WFAA. Colleen struggled with depression, alcohol abuse, and intermittent suicidal thoughts for over 20 years before she tamed her brain and turned her fight into her greatest asset. She champions for proactive mental health, and optimal wellness from a place of knowing the ways in which living with depression can be an extraordinarily rich experience when you know how.

https://www.colleenryanhensley.com/

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Arehn McCarty

https://www.soulprintjourneys.com

Free gift of Masterclass series

https://www.soulprintjourneys.com/manifestation

Facebook URL

https://www.facebook.com/soulprintjourneys

YouTube URL

https://www.youtube.com/channel/UC_gblD6UoDMvWdp282GDnHQ/featured

Instagram

https://www.instagram.com/soulprintjourneys

Arehn (pronounced aRe-eN not Erin) Arehn has spent her life exploring the balance of science and spirituality. For over 30 years, she has helped people see there is a power greater than themselves at work in their lives and taught them to partner with that power to create lives they are passionate about living. She is a living example of the co-creative manifestation she teaches. Arehn is a certified Life Coach, an ordained New Thought minister, a contributing author of the International Best selling book, Short Sweet and Sacred, has a BA in Environmental Studies and Botany, and is a certified Waldorf and Spacial Dynamics Movement teacher. She treasures most her roles of mother to her two grown sons and Wife to her best friend of 29 years.

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Divine Messy Human   

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https://drandrewneville.com/
Dr. Andrew Neville is a graduate of Bastyr University School of Naturopathic Medicine and a licensed Naturopathic Doctor. For over 20 years, he has devoted his life to helping thousands of patients and is at the forefront of Adrenal Fatigue treatment nationwide. He has spent his life advocating for sufferers of this debilitating and often misunderstood condition.

Adrenal Fatigue is the primary underlying cause of Chronic Fatigue Syndrome (CFS), Fibromyalgia, Myalgic Encephalitis (ME), as well as symptoms of exhaustion, anxiety, insomnia, and chronic pain. Adrenal Fatigue, a stress response dysfunction, is at the root of digestive, thyroid, and reproductive hormone disorders. Dr. Neville has created a powerful online program to help patients all over the United States overcome these symptoms and beat Adrenal Fatigue.

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https://healthyrich.co/subscribe
Dana is a certified educator in personal finance (CEPF). She's an expert in a broad range of personal finance topics, as well as entrepreneurship and productivity. She founded Healthy Rich, a platform for inclusive, budget-free financial education, and she’s passionate about supporting freelancers, entrepreneurs and other folks exploring self-employment, especially those who face barriers in traditional employment.

Dana’s approach to financial education lends an antidote to pervasive budget culture, a damaging set of beliefs that rewards restriction and deprivation, and promotes an unhealthy and fantastical ideal of financial wellness. Dana has shared her financial expertise as a contributor with Forbes, Insider, The New York Times, CNBC, The Motley Fool, NextAdvisor, The Penny Hoarder, and a column for Inc. Magazine.

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Dr. Lloyd Glauberman is a clinical psychologist and inventor who has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilizes the “twilight state between waking and sleeping” to guide listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. His sets of HPP audio programs have sold over 125,000 units since their inception, and his work has received favorable reviews from both the New York Times and Forbes Magazine.

Dr. Glauberman has also served as a contributing writer at The Huffington Post where he has published articles on a variety of topics ranging from psychology to pop culture. Dr. Glauberman’s work focuses predominantly on identifying and utilizing the core elements of a healthy lifestyle in order to change bad habits and adopt positive ones. His most recent project is known as the Lifestyle Intelligence (LQ) program. This cutting-edge system involves a unique psycho-educational approach to building and maintaining a positive “ecosystem for a healthy lifestyle.”

In addition to the new Daily Focus tracks, the LQ app also features access to Dr. Glauberman’s entire HPP program, available all together for the first time (up until the app was released, individual tracks and albums cost hundreds of dollars to purchase separately). The app offers an array of learning modalities, as well as other valuable resources for helping users to manage their stress in an effective and accessible way.

About Dr. Glauberman:
https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/

About LQ:
https://lifestyleintelligencelq.com/about-lq/

LQ Homepage:
https://lifestyleintelligencelq.com/

HPP:
https://www.hppcds.com/

APP:
https://apps.apple.com/us/app/lifestyle-intelligence-lq/id1518485910

Huff Post: https://www.huffpost.com/entry/introducing-lifestyle-intelligence-lq-making_b_59cd4b28e4b0149549227e50

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Oh I Love Magnesium for our Bodies
So many benefits

And today we're kind of talking about one of my favorite supplements called magnesium. And I know that some of you have heard that it has the highest amount of deficiency in the body, of but people don't realize that there is over 10 to 11 types of magnesium. And understanding what it does, and why it's important is something that I think each one of us has to understand. So it's definitely a necessity, a very important.

Reference
Razzaque MS. Magnesium: Are We Consuming Enough? Nutrients. 2018; 10(12):1863. https://doi.org/10.3390/nu10121863

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John Barnes is the first of several clients The Brielle Agency has had the pleasure of working with through its partnership with The Unapologetic Voice House! We are really excited to announce him, and subsequent authors we've worked with over the last 5 months. John is a speaker, trainer, coach, and golfer from Denver, Co. and coaches athletes, business leaders, artists, and students to reach new heights in their performances. His novel, ’18: A Novel of Golf and Life, is inspired by the many life stories he has witnessed in his time as a coach and mentor.

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High School teacher 15 years and counting

Football Coach for 13 years

10 Years as Head Football Coach

1st time author of a motivational book series. 3 book series, 1st informational 2nd directional and 3rd an explanation of the values in the 2nd

www.motiveinmotivation.com

IG @1rogerpollard

This book is an attempt to give people a better understanding of where/who they are. The premise is, ground yourself in being confident in who you are by knowing the "why" derived from the sociological (5 agents of socialization) and psychological (big 5 personality traits) aspects we carry within ourselves. Why do we react and act the way we do? Everyone is an individual, and therefore uniquely distinct, as that does not mean we don't have commonalities. Knowing and naming these aspects about ourselves help with the ability to reflect, honestly, about ourselves so we can tackle how to move forward (2nd book of the series to be released in November 2022). Within the work is also information about the importance of goal setting, leadership and teamwork, as well as information about aims' and beliefs.

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Website
https://www.closesalesconsistently.com/?r_done=1

Instagram
https://www.instagram.com/clare_cui/

Clare Cui (PRONOUNCED “QUEE”, like Queen without the N) is an international sales expert, trainer, and speaker who has led multi-seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!)

With experience in leading and consulting teams for multi 7 figure entrepreneurs such as Lisa Nichols, Rachel Bell, and Sage Lavine, Clare is an expert in teaching online coaches and service providers how to convert high ticket sales without pushing or convincing.

Previously struggling as a yoga instructor, Clare discovered the importance of self worth by mastering the spiritual aspect of sales. This has inspired her to teach others how to be leaders in sales conversations so they too can receive more of what they deserve.

Since 2014, Clare has been teaching coaches how to have a permission based sales conversation that results in consistent $10, 20 to upwards of $50k months by empowering coaches to confidently stand in their highest value.

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https://www.robswymer.com/about-rob/

A native of Boston, Rob married his first wife Bonnie at the age of 21 during the summer of his college junior year. Together, they had 3 children. In 1994, Rob and Bonnie moved from Boston and headed to Atlanta where they raised their children and built a great life together.

In 2013, Rob lost Bonnie to a massive brain aneurysm. He learned that all the adversity in his life prior had given him the strength to endure the loss of a loved one. In 2016, Rob was blessed to find love again and is now married to Melissa. Together they have a blended family of 5 children and four beautiful grandchildren. Rob and Melissa currently live in Ponte Vedra, Florida and enjoy spending time together with their children and grandchildren, listening to live music, traveling, sports and beach life.

Rob is a seasoned sales executive of over 40 years who embodies a servant leadership mindset. He leads his teams with empathy and applies the lessons learned from his adversity to help others build resilience and thrive, not only in business, but in their personal lives as well.

Rob has enjoyed success in both small startups and larger companies, most recently in London as group vice president for a publicly traded company based in San Francisco.

Rob is a certified life coach and a frequent speaker about overcoming adversity and how to make living in a beautiful state non-negotiable.

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https://www.kellmancenter.com/

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is an internist and functional medicine physician. He pioneered a groundbreaking new brand of medicine and healing called “Microbiome Medicine.” Dr. Kellman seamlessly integrates holistic and functional medicine with his visionary understanding of the world and nature, the root of who we are and its connection to health and healing. Dr. Kellman was the first doctor to recognize the profound importance of the microbiome; he speaks on the topic around the world and is widely respected as a groundbreaking force in holistic and functional medicine. Dr. Kellman has diagnosed countless thousands of patients around the world suffering from undiagnosed thyroid disease through his innovative testing approach which goes much deeper than conventional testing. Through his deep understanding of the importance of the microbiome, Dr. Kellman treats gastrointestinal issues, chronic fatigue syndrome, heart disease, autoimmune disorders, Lyme disease, cancer, autism spectrum disorders, and unexplained, unresolved health issues.

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Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, a 24-week online program designed to significantly reduce migraines – our clients see an average migraine reduction of over 90% by the time they’re done working with us. We want to help women better manage their symptoms so they can get back to saying “yes” to life!
Facebook: https://www.facebook.com/tanyapaynternd
Facebook Group: https://www.facebook.com/groups/endmymigraines
YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife
Website: www.migrainemastery.org

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https://thefreedompromise.com/
Mindy Gorman-Plutzer, is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones.

Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

She would appreciate the opportunity to come on your show, Mindfully Integrative Show, to help educate and assist those that struggle with eating disorder challenges.

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https://www.ankruminstitute.com/

https://www.youtube.com/channel/UCYkyy9Xi6d7Tx73WzyY92tw/about

Ankrum Institute’s founder and director, Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program that takes students through every system of the body in just over two years. Her knowledge of anatomy and physiology is deepened by her holistic understanding of the body’s organizing principles.

Leigh’s training includes:

• Canadian College of Osteopathy (Vancouver, BC) — Five-Year Training Program
• Guild for Structural Integration (Rolfing/Fascial) (Boulder, CO)
• Vodder Lymphatic Training (Chicago, IL)
• Shea Educational Group - Craniosacral, Myofascial and Visceral Manipulation (Florida)
• Hakomi Institute (Boulder, CO) — Sensory Motor Psychotherapy
• Karuna Institute (Devon, England) — Biodynamic Craniosacral Therapy
• Concussion Resolution Training - (Germany)
• Embryology and Pediatrics
• Neuromuscular Massage Therapy (Chicago, IL)
• Neuroanatomical Dissection: Human Brain and Spinal Cord (Marquette University)

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Louise Valentine is a Physiologist, best-selling author, avid
runner & military spouse. She was named #1 Health Specialist in
the U.S., has worked for the NFL & published research studying
how to solve the root causes of health & fitness problems. When
Louise got her own diagnosis, she was grateful to have the
skillset to quickly turn her breakdowns into breakthroughs!
Louise is now the CEO of BreakingThroughWellness.com, where
she takes the best science-based approach to achieve your
goals & karate chops it to keep it simple! She offers a holistic 1:1
coaching & the groundbreaking Badass Breakthrough Women's
Health, Fitness & Running Academy, so others can unlock their
best health, energy & potential despite age, busy life or obstacles!

Website: Explore my 1:1 coaching, Women's Health, Fitness & Running Academy,

Email & Phone: zachandlouisevalentine@gmail.com, 216-470-7814
Social: @breakingthroughwellness Instagram & Louise Valentine, MPH LinkedIn

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Dr. Fleet Maull, PhD and author, is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation.
Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence, 1985 to 1999. Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others.

His social media links are below:

Radical Responsibility Book:
www.radicalresponsibilitybook.com

Fleet's main website:
www.fleetmaull.com

Heart Mind Institute (Fleet's courses):
www.heartmindinstitute.co

Neuro-Somatic Mindfulness course:
www.heartmindinstitute.co/nsm-foundation

The Best Year of Your Life Summit (January 19 - 28)
www.bestyear.life

Prison Mindfulness Institute (mindfulness for prisoners):
www.prisonmindfulness.org

Center for Mindfulness in Public Safety (mindfulness for correctionals officers & police):
www.mindfulpublicsafety.org

Engaged Mindfulness Institute (trauma informed mindfulness teacher training):
www.engagedmindfulness.org

National Prison Hospice Association (hospice care for prisoners)
www.npha.org

LinkedIn Page
| https://www.linkedin.com/in/fleetmaull/
Facebook Page
| https://www.facebook.com/fleetmaull
Twitter Handle
| https://twitter.com/fleetmaull?lang=en

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Mr. Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on an academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, political science, physical culture and education.

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Richard Blank
https://costaricascallcenter.com/en/costa-ricas-call-center-2/

Richard Blank is the Chief Executive Officer for Costa Rica’s Call Center, a division of Cheyenne Consultants, a company incorporated in Costa Rica.

At the beginning of the new millennium, Mr. Blank relocated to Costa Rica to train over 500 employees for one of the larger call centers in Central America.

By utilizing his motivational public speaking style backed by tactful and appropriate rhetoric, he has successfully prepared and managed some of the finest telemarketers in the country for the past twelve years.

In addition, he has earned the reputation of running a school for telemarketing and is often sought after for private training sessions and consultation.

In anticipation of CAFTA, he became a strategic partner of the Pacific Rim Chamber of Commerce, Beverly Hills, California and Solo Telecommunications, Colorado Springs, Colorado to expand Costa Rica’s international telecommunications and business appeal.

Mr. Blank holds a bachelors degree in Communication and Spanish from the University of Arizona and a certificate of language proficiency from the University of Sevilla, Spain.

I love Buzzsprout

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Amanda Love
Fibromyalgia

https://podcasts.apple.com/us/podcast/physical-emotional-health-secrets-with-amanda-elise-love/id1462685687

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https://fullscript.com/
As Chief Medical Officer, Dr. Jeffrey Gladd advises on company and product direction from the perspective of integrative and family medicine. He has been a member of the Fullscript Medical Advisory Team since 2019. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blending health-promoting care with high-access technology. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. With the success of GladdMD, Dr. Gladd has become a sought-after speaker in his field, speaking at TEDx and being featured in various industry publications. Dr. Gladd graduated from medical school in 2001 and after successfully opening a family practice, shifted focus to achieving health through nutrition. In 2009, he completed the University of Arizona Integrative Medicine fellowship program under the direction of Dr. Andrew Weil, MD.

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https://www.thehotline.org/get-help/

Resource  Links
https://www.hopeandsafetynj.org/donate-homepage/

https://www.healingheartsrutherford.com/resources.html

https://www.nctsn.org/resources/public-awareness/national-domestic-violence-awareness-month

#Every1KnowsSome1

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Susan E. Schwartz, Ph.D. is a Jungian analyst educated in Zurich, Switzerland, and is a licensed clinical psychologist. For many years Susan has been giving workshops and presentations at numerous local, national, community, and professional organizations, and lectures worldwide on various aspects of Jungian analytical psychology. She has written several journal articles and book chapters on daughters and fathers, Puella, and Sylvia Plath, and has co-authored a couple of books.

She is a member of the International Association of Analytical Psychology, the New Mexico Society of Jungian Analysts, and the American Psychological Association. Susan maintains a private practice in Paradise Valley, Arizona serving people in the greater Phoenix area, Tuscon, Prescott and Cottonwood, West Valley, Scottsdale, and Tempe.

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Bracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine.  She is also the author of a candid memoir for adults about recovering from food addictions joyfully and spiritually.  Her books can be found at www.goetzbookshop.com.

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Mary K. Savarese

Author

Tigers Love Bubble Baths & Obsession Perfume (who knew!)

a Cozy Mystery Romance with a Spiritual Twist

She's Here...

The Girl in the Toile Wallpaper

a Fantasy Adventure Trilogy with Romance

Visit www.maryksavarese.com for more updates

Mary K. Savarese is a traditionally published, best-selling, award-winning author and speaker. She is known for her quirky titles. Her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!) a mystery romance with a supernatural twist garnered eight awards.

Her recent novel is a fantasy adventure intertwined with romance. The Girl In The Toile Wallpaper, is the first in the StarWriters trilogy and a finalist in the CIBA 1st place and grand prize category. US Review of Books compared it to A Wrinkle in Time and Dr. Who.

Mary K. Savarese was born in Brooklyn, NY, raised her family in New England, and now resides in Florida where she loves to take her readers on wonderful fantasies.

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Check out this month of amazing interviews of Breast Cancer Survivors and Cancer Survivors

https://www.cancer.org/cancer/breast-cancer/risk-and-prevention.html

https://www.nationalbreastcancer.org/breast-cancer-awareness-month/

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D’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo Alto, California, and was the founding kohenet/priestess of Mishkan Shekhinah, a movable sanctuary honoring the Sacred Feminine in all spiritual traditions. Dr. Grenn’s dissertation, “For She Is a Tree of Life: Shared Roots Connecting Women to Deity” was an inquiry into Jewish women’s religious/cultural identities, beliefs and ritual practices among the South African Lemba and United States women.

Dr. Grenn co-produced the annual Women’s Rites of Spring Festival in Napa since its inception in 2004 through 2007, with Kahuna Leilani Birely, founder of Daughters of the Goddess. She also created Kol Ha-Ruach/Voice of the Spirit classes.

Her other writings include:

Lilith’s Fire: Reclaiming our Sacred Lifeforce (Universal Publishers, 2000)

“How Women Construct And Are Formed By Spirit: She Who Is Everywhere In Women’s Voices, Kol Isha, Maipfi A Vhafumakadzi” (She Is Everywhere, Volume I, Lucia Chiavola Birnbaum, ed. 2005)

“Creator Woman – Deity, Snake and Life-Giving Waters: The Active Female Principle in the Fertile Crescent, Carthage and South Africa” – She Is Everywhere, Volume II (Annette Williams, Karen Villanueva and Lucia Chiavola Birnbaum, eds.; Authors Choice Press, 2007.)

“Claiming The Title Kohenet: Examining Goddess Judaism and the Role of the Priestess” – A paper presented at “Women and the Divine” Conference, Liverpool and later published in the Women in Judaism Multidisciplinary Journal, 2008 (available: https://wjudaism.library.utoronto.ca/index.php/wjudaism/article/view/3545)

“Lilith’s Fire: Examining Original Sources of Power, Re-defining Sacred Texts as Transformative Theological Practice” – Feminist Theology journal, September 2007.

Her most recent book is an anthology of the sacred writings of 72 women from 25 different spiritual traditions: Talking To Goddess: A Collection of Blessings, Prayer-Poems, Chants, Meditations and Invocations (available on Lulu.com.) Comments and discussion are welcome on the blog.

https://www.lilithinstitute.com/lilithwp/

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Cancer Survivor Health Advocate

Website: https://soliscancercommunity.com

YouTube Channel: https://www.youtube.com/channel/UC7T7Ht4wExgwGp3T7R8rhDQ 

Facebook Group: https://www.facebook.com/groups/solis.cancer.community 

Facebook Page: https://www.facebook.com/SolisCancerCommunity

Instagram: @solis.cancer.community https://www.instagram.com/solis.cancer.community/ 

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Website: http://phylabiotics.com

LinkedIn: https://www.linkedin.com/company/phylabiotics

Twitter: phylabiotics

Facebook: https://www.facebook.com/phylabiotics/

Instagram: @phylabiotics

YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

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https://www.ginnybrant.com/about

I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective.

I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husband and/or I have participated in mission work in Yemen, Gaza, the Czech Republic, Russia, China, and Romania.

My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m in heaven bound realizing that only what’s done for Christ will matter forever.

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Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love.

Working in Family Practice she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive and on. When her traditional medicine training fell short of helping these women this led her to discover functional medicine.

Now she works with women to discover the root cause of their symptoms and heal through holistic means.

You can find her video series “The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It’s Normal” at loriaikman.com/freebies

website: https://www.loriaikman.com/

• Freebies: https://www.loriaikman.com/freebies

• IG: https://www.instagram.com/loriaikman/

• LinkedIn: https://www.linkedin.com/in/lori-aikman-7ba15575/

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Laura was a graduate student in clinical psychology but eventually switched majors and earned her M.A in theatre. In 2019 Laura began making stop motion films focused on fairy tales. Now Laura is an award-winning stop-motion filmmaker and educator.

Laura's focus is on animating fairy tales and mythic stories that feed the soul. She is inspired by the work of Joseph Campbell, Carl Jung, and Michael. Her website is lauralewisbarrfilms.com.

www.lauralewisbarrfilms.com

https://www.facebook.com/MythicTalesForPsyche

https://twitter.com/Psyche_Cinema

https://www.linkedin.com/company/34618381

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Dr. Sameer Suhail, MD, is an entrepreneur, healthcare investor, and philanthropist. He has extensive experience working with large facilities and specialty providers across the healthcare industry. Dr. Suhail’s companies provide management services to a wide array of providers and physician practice groups. Collectively, they provide coding, billing, and collection services, procurement of medical supplies and equipment, outpatient pharmacy operations, and diagnostic imaging services. As well as providing healthcare facilities with professional staffing needs. Dr. Suhail is a leader in providing opportunities in the United States for domestic and foreign-trained medical students and graduates through his award-winning clinical clerkship and residency programs. Dr. Suhail is passionate about providing quality healthcare for local communities, particularly those in underserved urban and rural communities. 

Company Link: https://www.foresighthealth.us/leadership

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https://sabrinamagnan.com/about

I Help Women Make Peace With Food, Break Free From Dieting And Rediscover A Way Of Eating That Is Relaxed, Peaceful, And Optimal For Sustainable Health.

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Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

IG: www.instagram.com/drkellykessler
FB: www.facebook.com/optimalyouhealthwellness
Youtube: www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Tik Tok: www.tiktok/@drkellykessler
Podcast: https://anchor.fm/rewiringhealth

Website: https://linktr.ee/KellyKessler

Dr. Kelly Kessler, PT, DPT, MS, CSCS

Optimal You Health and Wellness LLC, Owner

Rewiring Health Podcast, Host

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4 types  

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Eric D’Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level sports teams at the high school to professional ranks. Eric also serves on the Advisory Board for On Base University, The Baseball Health Network and the Raritan Valley College Exercise Science Department. His latest projects include “Diamond Revolution Training” an online training platform for baseball and softball athletes, as well as the “Principles of Program Design”, an educational workshop series and coaching service for trainers and clinicians on the art and science of designing training programs

Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
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ZBiotics Pre-Alcohol Probiotic
Breaks down the byproduct of alcohol responsible for rough mornings after drinking.
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https://www.zona.com/pages/science
Zona Device 100 off Code 
Coupon Code- MINDFUL100 

Private Lenders' Podcast
The #1 Podcast On Private and Hard Money Lending
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The Bo & Luke Show™
Personal and Professional Development to help you be, know, and DO better!
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Kyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great.

He is an ICF-certified coach, behavioral analyst, and creator of the SAGE Mindset Framework that helps leaders and small business owners become the leaders they’re meant to be.

As a mindset coach helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone’s mindset to change.

SAGE is an acronym for Self-awareness, Accountability, Growth, and Empowerment.

He focuses on helping his clients build a foundation of Self-awareness in their life and business. Create exceptional Accountability to achieve big goals, dreams, and results with a Growth mindset that Empowers others to do, have, and be more than they ever thought possible!

He’s the host of the SAGE Mindset podcast, developer of the SAGE Leadership Framework, the SAGE Mindset App, and owner of SAGE Mindset Coaching – a coaching and consulting organization.

Good Stopping Point for Introducing Me on Your Show

His Journey to SAGE:
In 2001, Kyle Gillette was introduced to the men’s mentoring program that would forever shape his personal and professional future.

He quickly realized in this challenging group of young adults (18-25-year-olds) that were considered “unleadable” by many professionals – this was not going to be the case for him!

After being a part of this men’s mentoring program for nine years in various roles including the facilitator, peer coach, mentor/coach, and more; it became time to develop what is now called SAGE Mindset Framework and accompanying book, app, and programs.

Kyle is a man of great ambition and vision; he wanted to utilize his talents for something more than just being an employee. He had always been interested in business, and after consultation with mentors who encouraged him to pursue passions rather than security for financial reasons alone, Kyle left corporate America behind completely to devote all of his efforts to start up his own coaching firm.

Kyle’s life-long fascination with psychology and human behavior led him down the path of professional coaching. It wasn’t until he discovered that his experiences as a son of a farmer, entrepreneur, father, husband – all combined to make Kyle an ideal candidate for helping business owners learn how to become more successful through providing coaching on personal and professional development & business transformation.

Private Lenders' Podcast
The #1 Podcast On Private and Hard Money Lending
Listen on: Apple Podcasts Spotify

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Shawn Anderson

"I empower people. Let's get you moving."

ShawnAnderson.com

Extra Mile America.org

(528 cities declare 11/1/21 "Extra Mile Day")

Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." (On 11/1/21, 528 cities made the declaration and recognized local extra-mile volunteers.)
Shawn walks his talk.

Besides having inspired tens of thousands through his speaking and writing (including a speaking tour in the Philippines attended by 20,000), Shawn’s built a million-dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 50+ countries including having walked across eight countries since 2014 (England, Ireland, Spain (2), Portugal, Italy, France and 750 miles around Shikoku, Japan.)

Still...he believes his greatest adventures and success are waiting to be lived.

| Shawn Anderson"I empower people. Let's get you moving."ShawnAnderson.com
Extra Mile America.org(528 cities declare 11/1/21 "Extra Mile Day")

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Sales Bluebird for leaders and go-to-market teams at cyber security startups
Tips, tricks, ideas and inspiration from legendary cyber security CEOs and CROs
Listen on: Apple Podcasts Spotify

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To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.

Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.

For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises.

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.

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https://www.epa.gov/enforcement/superfund-enforcement

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Founder - Gary Craig  https://www.efttappingtraining.com/

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Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clears Your Clutter Inside & Out and is the author of 15 books.

Happily married to Tony she is also at the beck and call of 4 rescued black cats Joey, Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking a,nd spending time with her nieces and nephew. The bathtub is her woman's cave

https://reawakenyourbrilliance.com/

https://www.facebook.com/ReawakenYourBrilliance

https://twitter.com/ReawakeBrillian

https://www.youtube.com/user/SeibertRadio?feature=watch

https://www.linkedin.com/in/juliescoraccio/

https://www.instagram.com/reawakenyourbrilliance/

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Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also a retired Police Officer and Firefighter who served his community for over 25 years, after a near fatal on duty accident found his inner-author. His writing is trademark courage and camaraderie with a sprinkling of small-town-ism. On any given day, Joseph can be found writing or championing a philanthropic cause. He is a man of purpose and meaning in life.

https://www.facebook.com/joseph.fair

https://www.linkedin.com/in/joseph-fair-68251122a/

https://twitter.com/josephpfair

https://www.instagram.com/joseph.fair.5264/

https://www.amazon.com/Die-Hero-Crime-Thriller-Based/dp/B08LT4PGY9

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Terry Tucker The Motivational Check

I have reinvented myself frequently over my professional career. After I graduated from college at The Citadel (where I played NCAA Division I basketball), I was employed in the Marketing Department at the corporate headquarters of Wendy’s International in Dublin, Ohio. From there, I worked in hospital administration for Riverside Methodist Hospital in Columbus, Ohio. After getting married and moving to California, I became the Customer Service Manager for an academic publishing company in Santa Barbara. When our daughter was born and we moved to Cincinnati, Ohio, I became a police officer with the Cincinnati Police Department, where I was a SWAT Hostage Negotiator. In 2004, I obtained my Masters's degree from Boston University. Following a family relocation to Texas, I started a school security consulting business and coached high school girls basketball. Each time I took on a new job, I had to develop new skills and faced different challenges.

But my greatest challenge began in 2012 when I was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of my foot. By the time the cancer was detected, it had metastasized to a lymph node in my groin. Because my disease is extremely rare I was treated at the world-renowned MD Anderson Cancer Center. I had two surgeries to remove the tumors, and after I healed, I was put on a weekly injection of the drug, Interferon, to help keep the disease from returning.

I took those weekly injections for almost five years before the Interferon became so toxic to my body that I ended up in the Intensive Care Unit with a body temperature of 108 degrees. Fortunately, expert medical care saved my life.

The Interferon gave me severe flu-like symptoms for two to three days after each injection. I lost fifty pounds during my therapy, was constantly nauseous, fatigued, and chilled, my ability to taste food significantly diminished, and my body constantly ached. This misery went on for over 1,660 days!

One thing I learned during all my pain and discomfort is that you have two choices. You can succumb to the debilitating distress and misery, or you can learn to embrace it and use it to make you a stronger and better human being. I chose the latter.

Make no mistake, there were times I felt so poorly and was in so much agony that I prayed to die. Each day was a struggle to use my mind to override my body's apathy and distress.

I realize pain and discomfort can beat you to your knees and keep you there if you let it. But I also came to appreciate that I could use my hurting and anguish to make me stronger and more resolute.

I was no better at dealing with pain and discomfort than the next person. But every day, I found a way to survive, with the knowledge that I would need to do it again the following morning.

I wrote my book, Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life to help people find and live their uncommon and extraordinary purpose. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. Sustainable Excellence is available on Amazon (https://www.amazon.com/dp/B08GLGVTVS), Barnes & Noble.com, (https://www.barnesandnoble.com/w/sustainable-excellence-terry-tucker/1137534840), or anywhere you can get a book online.
​

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Autonomous sensory meridian response
Research article
  Medeiros, A. (2021). Examining the Relationship Between the Therapeutic Effects of Autonomous Sensory Meridian Response (ASMR) and Mindfulness.

Engelbregt, H. J., Brinkman, K., van Geest, C. C. E., Irrmischer, M., & Deijen, J. B. (2022). The effects of autonomous sensory meridian response (ASMR) on mood, attention, heart rate, skin conductance and EEG in healthy young adults. Experimental Brain Research, 1-16.

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https://rianamilne.com/

Riana Milne was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional (CCTP I + II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida.

Riana was also selected in 2021 as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She was also a Life & Dating Coach for the 12-show Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma and offers Group & VIP Coaching programs for Singles & Couples globally.

Riana’s 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving, Conscious Relationships with yourself and others

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GOD CAME TO MY GARAGE SALE

Dr. Marni Hill Foderaro is an award-winning author, speaker, and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Experiences. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best-selling author of “The Celestine Prophecy.” Marni’s latest prominently endorsed 5-book series, “True Deceit False Love” addresses domestic Violence, Narcissistic Abuse, Parental Alienation, and Intergenerational Family Trauma. Marni is a contributing author to numerous anthology books and in January 2022 was inducted into the Bestselling Authors International Organization.

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Brandi is a registered respiratory therapist, certified nutritional health coach, functional nutrition doctoral candidate, and founder of Functionally Autoimmune and Gut Health Academy

Social Links
functionallyautoimmune.com

guthealthacademy.teachable.com

instagram.com/brandimuilenburg

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HUMANS First
I’ve always cared about improving the lives of people. In today’s climate, stress and burnout are at an all-time high. Employees are losing time, health, and joy to poor technology hygiene. It’s nearly impossible to focus.

There’s an opportunity for companies to set the standard of wellness. You can guide employees on exercising technology mindfulness, accentuating effectiveness, and improving company outcomes—all while working 52 fewer days per year.
Rob Krechek

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web: HolisticSelfConfidence.com
twitter:@HolisticSelfCo1
fb: HolisticSelfConfidenceMethod
youtube:Alexandra Dotcheva

Author of Holistic Self Confidence
Alexandra knows that poorly defined priorities can get in the way of anybody’s self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers’ self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to put your life in order by learning about the five essential aspects or pillars of life, to which you may not have given the needed attention.

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https://annhince.com/a-pathway-to-insight/

When Ann was 19, she woke one morning to find her mother dead in her bathroom

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
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Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located and comfortable setting for TMT sessions. If you are not in Los Angeles you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe, New Zealand.

Frank Titus B.S., T.M.T. Director

Frank Titus is a leading exercise therapist and pain management, expert. Upon graduating with a B.S. in Exercise Physiology from Indiana State University in 1992, Titus worked as Assistant Director at The Egoscue Method Clinic in San Diego, where he recognized that motion and exercise therapy modalities had higher success rates. Since Titus founded Titus Motion Therapy in 1995, he has successfully treated clients, aged 8 to 80. His patients come from all walks of life, including yoga teachers, musicians, doctors and athletes, such as Olympians, PGA, NFL, and NBA players. He has conducted seminars throughout the country educating people on the ability to heal through movement and provides consulting services on workplace healing. Titus has over 24 years of experience in helping people to eliminate pain. Titus also served for three years in the U.S. Army and currently resides in Los Angeles.

https://titusmotiontherapy.com/

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https://www.doctorswathi.com/
I had always been passionate about integrative health but never thought a Western Medicine-trained pharmacist, like me, could be a part of it.

This all changed when I had the chance to work with Dr. Pam Tarlow, one of the best (if not, the best, my opinion!) Integrative Health Pharmacist, with extensive experience in many practice settings spanning over forty years. We forged a professional partnership to create the first-ever PGY1 Integrative Health Pharmacy Residency (IHPRx) program in the country. As the co-founder and inaugural resident, I specialized in nutrition, botanical medicine, and leadership/entrepreneurship. As a fluent Spanish speaker and experience founding my college of pharmacy’s first volunteer program at a local free clinic, I trained at both an independent natural pharmacy and integrative HIV clinic–where I implemented its first bilingual medication therapy management (MTM) program.

As you can probably tell, my colleagues have never described me as ‘conventional.’

When looking at my experiences, from majoring in Spanish then taking a year to work as a graphic designer and event coordinator at my college, to researching a broad range of projects in pharmacy school (including a Phase II clinical trial on cannabis use), to working at a medical device start-up, and now writing for multiple online and print publications... I guess they could be right.

Dr. Swathi received her Dr. of Pharmacy (PharmD) from the Medical University of South Carolina College of Pharmacy (Charleston, SC) and her Bachelor of Arts in Spanish from Carleton College (Northfield, MN). She is certified in Plant-Based Nutrition from Cornell University.

As a leader on both a local and national level, she was elected to the National Board of the Student National Pharmaceutical Association (SNPhA) while in pharmacy school. As a pharmacist, she was selected to be a part of the 2019-2020 cohort of the California Pharmacists Association (CPhA) Leader Development Institute (LDI) and currently serves on the CPhA Pharmacy Leadership Network Executive Board.

Her unconventional training makes her a one-of-a-kind consultant, educator, and professional collaborator. Reach out to join her in her pursuit help everyone live the most optimized life that brings out the best in them.

In her free time, she can be found experimenting with vegan recipe development, paging through another personal development book, taking long walks in the Los Angeles sunshine, or planning her next trip (30 countries and counting!).

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MY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  

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Nytality Method
https://www.nytality.com/

Todd Nyholm is a Somatic Therapist who, through personal experience, has discovered the undeniable relationship between mind and body. His studies have made him an expert in all types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu and reflexology. His Nytality Method offers people the solutions they need to live a healthier and happier life.

​

Since 2002, Todd has run a somatic therapy practice and continues his holistic education by maintaining his studies at the renowned South Florida Barral and Upledger Institutes. He helps people get healthier by using the methods learned at the institutes and those he developed himself during his earlier years when searching for answers to his own emotional and physical challenges.

​

In his first book, Ah, Food, Why Do You Trouble Me So Much?, Todd shared 14 mental and emotional steps to help understand what sabotages diet, weight, and health goals beyond poor food choices. His actionable and fresh insights to holistic wellness have been featured on How Not to Get Sick and Die, Health Media Now, Wellness Radio, and Food Experience Unplugged, among others.

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The Speech Advisor

Marcus Bales is the author of "Don't Shut Up", and advises individuals and organizations on how to overcome social anxiety, build confidence and become better speakers.

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Overall I am a Docotor of Nursing Practice 
Area Of Doctoral work Integrative HEalth  for Anxiety, mindfulness and Yoga therapy for Health Care Professionals 
Here I outline my story 

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The Health Investment
https://thehealthinvestment.com/

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Resources
Check out the Article From AHIM -Here

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Dr. Rpbert Yoho
https://www.robertyohoauthor.com/
I was born in l953 in Richmond, Virginia, and grew up in Kent, Ohio, (known for the Kent State riots during the Vietnam war). I was an Eagle Scout and a Judo wrestler. 

Dr. Yoho is a healthcare whistleblower. He recently published two books about medical corruption, Butchered by “Healthcare” and Hormone Secrets. He had a surgical practice in the United States until retirement three years ago.

"LEGAL” DISCLAIMER: Use the information here at your own risk. It is not medical advice. Make your healthcare decisions with the help of a physician or other licensed provider. 

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It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a ful

Web:

https://livingthegoodlifenaturally.com

Facebook:

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Instagram:

https://instagram.com/ltgln.health

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Indra Rinzler is a life time spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment.

Indrarinzler.com

indrarinzler@gmail.com

https://www.facebook.com/indra.rinzler/

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https://pabrinstitute.com/

The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that’s applied to you externally.  Rather, the PABR® method transforms you through internal changes that you learn and can control.   We coach you through breathing and body awareness techniques that are customized to help you achieve what’s missing in your life.  If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals.  We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals.  

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Jills
 https://jillthiry.com/  .  Jill has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps . Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformative week-long stay at Rancho La Puerta in 2002, she discovered the importance of mindful practice in making choices for her life.  Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clearly evident with zoom sessions during the pandemic.  This success spurred her on to launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities.  When Jill is not leading Club Change Zoom events, she guides guests at Rancho La Puerta  through the docent program and teaches chant, swimming, hiking pole use, and intention setting and practicing.

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Lauren Kriston SPOGA As a yoga teacher and speech therapist, I incorporate lots of breathwork, guided meditation, reiki, and somatic movement - to assist clients with improving communication in their homes and daily lives.

From working with clients in the rehabilitation setting, to working with clients in early language development, one thing has always been a constant. Much of what we communicate happens nonverbally, and within these internal dialogues there is an inner guidance available to us when we learn how to listen.

SPOGA “Spoken Yoga”™️ is my mindfulness in motion program that combines clinical therapy, the physical application of relaxation, and mindfulness techniques to improve communication and wellness outcomes for children, young adults, and seniors.

In 2018, I joined the practice at Jennifer Layne Acupuncture and Wellness, in Rutherford NJ and the rest is history. We‘ve done some really exciting work, like developing the School Based Mindfulness and Wellness Curriculum in Hudson County Schools. The practice offers clients a wide base of services within their wellness journey including Acupuncture, Theraputic Massage, and Counseling/Psychotherapy.

During the recent closings and online transition - I have been working to meet the needs of the community virtually, as well as once a week in-person + mini immersion workshop experiences. It’s truly been an honor to open space for the community during this time and I look forward to resuming in-person sessions & therapy in the near future.

Thanks so much for being here!https://laurenkristonwellness.com/about

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Cindy Vallone

DoTERRA Wellness Advocate & Mentor 

One-on-One Video Coach

https://cindyvallone.com

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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https://linktr.ee/radiantwellnessco
https://radiantwellnessco.com/rebalancing-hormones/
Hola!! Eileen is a Certified Holistic Wellness Coach and Gravity Yoga Instructor. She was working in the corporate world when her body started to transition into midlife phase. She had just gotten a promotion and the first couple of months were very difficult. The brain fog was incredibly debilitating and the lack of focus and memory was even worse. Due to insomnia, extreme fatigue, the constant episodic hot flashes occurring throughout the day and night, she was barely able to function. Several months later, she had a health breakdown and ended up with a short-term disability.

It took one year for her to recover her health. During this time, she recovered her well-being but also recreated her career. She was focused on finding natural solutions to the peri-menopause symptoms that would give her immediate relief. Her determination kept her building upon her findings that she end up creating an arsenal of Holistic Wellness tools and strategies to reverse most of the symptoms, eliminate, or if not significantly reduce others.

When it seems like there isn’t a way out or a solution to our wellness, think again. You are not alone sister. There are plenty of holistic natural solutions to go from struggling to thriving.

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Amanda L. Zeine, DO, is a board-certified pediatrician (Fellow of the American Academy of Pediatrics), wife, mother, and Lieutenant Colonel in the United States Army. Dr. Zeine was born and raised in a small town in central Illinois. As a child she dreamed of becoming a doctor and after high school attended Illinois State University while participating in the ROTC program. She graduated in 2002 with a bachelor’s in science degree in biology. With an educational delay granted from the United States Army, she attended Lake Erie College of Osteopathic Medicine. After graduating as a Doctor of Osteopathic Medicine in 2007, she attended her pediatric residency with the United States Army at Tripler Army Medical Center. While in residency, she was blessed with a beautiful daughter. After graduation, she was moved to Ft. Campbell, Kentucky, and has practiced as a pediatrician and Army flight surgeon. While serving as a flight surgeon, she has been deployed twice. She married again in 2017. In December 2018, Dr. Zeine sustained a traumatic brain injury. With an eleven-year career as a physician, she had a loss of identity when she could no longer practice effectively as a physician. Leaning on her experiences throughout her recovery and journey to better health, Dr. Zeine applies her medical knowledge and personal story to guide and support others on their journeys to optimal wellness.

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Andrea
https://decluttersdelightforlife.com/

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Margaret A. Romero NP is a Columbia- trained board-certified nurse practitioner. She utilizes functional medicine to treat chronic illness, autoimmune conditions, and women’s health issues. She has been a clinical instructor and taught functional/integrative medicine at Columbia University. 

She is the host of the Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare

7 Day Lupus Challenge
https://www.margaretromero.com/challenge/

Website
www.margaretromero.com

Instagram
instagram.com/margaretromero

Podcast: margaretromero.com/podcast

Book: Flare Up to Fabulous 
amazon link: https://amzn.to/3ltoh28

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Dr. Phil Lombardo, a superior physical therapist, has extensive experience in the care of both sports injuries and general musculoskeletal injuries for patients of all ages. He is our Clinic Manager on the Monday / Wednesday / Friday team and has achieved the prestigious position of Senior Executive on our leadership team. In 2007, Phil joined the top one percent of the Doctor of Physical Therapy in the country by becoming an APTA Board Certified Specialist in Sports (SCS). Dr. Lombardo has distinguished himself as a provider of choice in Sports Medicine and is recognized by the National Federation of State High School Association as a Certified Coach specializing in Track and Field (NFHS). His expert knowledge as a Certified Strength and Conditioning Specialist (CSCS), a Sports Performance Enhancement Specialist (PES), and a Certified Corrective Exercise Specialist (CES) guarantee his patients the highest quality of care.

Phil approaches each case individually and makes sure to know exactly what his patients want. He doesn’t just stop at working with a patient in the office, he ensures they are able to live the best life they can. Exceptionally qualified and driven means that Phil won’t rest until each patient is back to full strength.

Phil earned both his undergraduate degree and Doctoral degree in Physical Therapy from New York University. It was also there that he received the department’s Service Award for Excellence in giving to others. Phil truly enjoys every opportunity to connect to our local community, his expertise, both eclectic and focused, has been an asset to countless local athletes and orthopedic patients! Giving back is important to Phil, it is his main philosophy for his care. His unmatchable level of determination throughout the day helps him give excellent one-on-one care to each of his patients.

It brings Phil great joy as he shares MovNat, a physical education system for developing real-world capability through natural movement with his patients and now to the public. His journey led him to becoming a MovNat certified instructor, hosting the first-ever MovNat Elements Workshop in NJ and then becoming the first-ever licensed MovNat facility in NJ.

As a devoted fitness enthusiast, Phil loves to constantly learn about and train in all areas, including strength training, running, hiking, and kayaking. He grew up in Leonia and now resides in Butler with his wife and sons. Around the clinic, in addition to his passion for physical therapy, Phil is also known for his love of and expertise in chocolate, especially dark — 86% cacao, to be precise

Philip N Lombardo, PT, DPT, SCS, CSCS, PES, CES, USATF, MCT

MovNat Medical Curriculum Director

MovNat Level II Certified Trainer

www.movnat.com

Vice President and Clinic Manager

Paramus Orthopedic Physical Therapy

www.paramuspt.com

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Kelli Calabrese empowers women to overcome stress, rejection and fear after divorce to build a fabulous bonus life.  For 34 years she has been a fitness, nutrition, wellness and lifestyle professional and is also a certified divorce coach.  She has appeared as an expert on all of the major networks and has 3 best-selling books.  She has spoken on international stages sharing a spirit, mind, body approach to whole life wellbeing, and is a proud mom to two college students.

Links

e-mail. Kelli@KelliCalabrese.com

web: www.KelliCalabrese.com

Private FB group - https://www.facebook.com/groups/intentionallyfabulous

Linked In - https://www.linkedin.com/in/kellicalabrese/

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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ELI Weinstein LCSW
https://www.eliweinsteinlcsw.com/

I am a Licensed Clinical Social Work Therapist (LCSW) based in Long Island, New York. I have worked in multiple settings including a psychiatric hospital and outpatient clinic, and I currently work in private practice.

I studied to become a therapist at Fordham University School of Social Work where I received my LMSW (Licensed Master in Social Work). Prior to my social work education, I spent seven years working for a teen youth organization based on the east and west coast. Both my experience with teens as well as my broad social work education have fueled my passion for understanding the human experience throughout every stage of life.

As an LCSW I have honed my skills of CBT, mindfulness, positive psychology, and other therapy techniques in order to reach an excellent grasp of the inner workings of the human mind. I believe that a modern and approachable outlook on mental health is the pathway to self-awareness and inner peace for many who are struggling in both big and small ways in their everyday life.

My passion and life goal is to help each and every one of my clients feel happy, confident, fulfilled, and powerful, and I welcome the opportunity to help you get there.

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Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, neurolinguistic programming practitioner, healing breakthrough facilitator, and global dancer. Her leadership background includes working as a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, fitness director, and ordained minister. Her articles have been published in Fitness Professional Online, 30 Seconds, and Sacred Dance Guild Journal. Avital has been trained as an energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy.

Avital Miller
https://youtu.be/1-lqZfiFovg

Avital Miller, the best-selling author of the book Healing Happens, is known for inspiring people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. A former program manager at Microsoft, she is an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer.

• https://www.avitalmiller.com/
• LinkedIn: https://www.linkedin.com/in/avitalmiller/
• Instagram: https://www.instagram.com/avital.love/
• Twitter: https://twitter.com/AvitalMiller
• Facebook: https://www.facebook.com/avital.miller.5

Book
healinghappensbook.com

February 12th 2022 Event
valentinesoiree.com

Energy Workshop
unlockunlimitedenergy.com

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Moving Analytics is a telehealth company that has helped thousands of patients access life-saving cardiac rehab after they have experienced a cardiac complication. The company's Movn program is the #1 virtual cardiac rehabilitation solution in the country.

The Moving solution, built-in conjunction with Stanford and validated over multiple clinical trials, combines behavior science, remote monitoring and personalized coaching. Moving Analytics helps patients avoid worsened health outcomes while significantly reducing readmissions rates through 300%+ improvements in cardiac rehab completion rates.

The company has partnerships with Kaiser Permanente in California, CDPHP in New York, Highmark Health Plan, Allegheny Health Network and the Veteran Affairs Medical Center with plans to expand to more states in 2021.

Harsh Vathsangam, PHD is the Co-Founder of Moving Analytics, a digital health company they help conquer heart disease as the leading cause of death, through digital prevention programs.It’s one of the largest digital health-based services online, helping over 1 million people annually and with marquee customers as Highmark, Kaiser, and Mayo clinic.

LinkedIn:

• https://www.linkedin.com/in/harshvathsangam

Website:

• https://www.movinganalytics.com/

Twitter:

• https://twitter.com/hvathsangam?lang=en

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Universal Donor O Negative
https://www.redcrossblood.org/donate-blood/blood-types.html

Universal Plasma Donor AB

Parts of the blood can be used
white blood cells
Red  blood cells
Platelets
Plasma
Cryoprecipitate Antihemophilic Factor
https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/blood-components.html

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Jess Bell, D.O., is an Osteopathic Physician – board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine – and Energy Healer. She is also the founder of Energetic Osteopathy™, which is a powerful modality that bridges traditional osteopathic treatment and energy medicine.

As an osteopathic physician with over twenty years of hands-on treatment experience, Dr. Jess “sees” into the body with great clarity. This inner sight allows for the transformational release of even the most difficult to locate energetic densities out of the physical body, returning the body to health and wholeness.

Her practice focuses on teaching others how to understand and then heal their body from the inside out, clearing dense energies and catalyzing healing at the root level.

About Jess
I’ve always known of my calling to be a doctor.
As a four-year-old in preschool, I would collect all the band-aids in the medicine cabinet from my house, bring them to school and use them to “repair” wounds on my schoolmates. That was the first “medical clinic” of my memory. I told my teachers I was healing them because
I was going to be a doctor.
The calling to become a doctor remained a constant knowing throughout all my years of schooling.

I became an osteopathic physician in my early twenties and a pain management specialist in my early thirties.

Working with pain, I identified my patients needed more than what the medical world alone could offer.

Over time, I became aware of a much greater source of healing than I had learned about through my training and education.
Traditional medicine, including osteopathy, does not incorporate a process of self-healing, self-actualization and self-illumination.
I knew this was a missing piece to fully embody healing.

Early into the Covid-19 pandemic, I stepped fully into my true soul purpose when I received guidance to work entirely in a distance setting. At first, I was hesitant and did not believe that osteopathic treatment and healing I offered could translate into a distance setting.

The moment I offered my first energetic osteopathic healing session, I witnessed a realm of healing I had only heard about but entirely believed to be true. The sessions became even more effective and transformative.

Chronic pain and trauma that previously took many months, even years to resolve in my clinical practice were dissolving, transmuting and released within the first one to three healing sessions.

As an energy healer and osteopathic physician, I integrate and bridge the worlds of modern medicine with the energetic fields,
offering root-level healing in its most complete form.

I offer you the felt experience of moving from pain, density and heaviness into a fluid, light-filled, expanded being. This approach guides you to take part in your healing process, allowing for healing that is ongoing.

I help people who are looking to heal at the root level, the impaired connections to divine source energy, by working intimately within the body temple which offers the broadcast for the underlying energetic distortion.

Unlike the traditional osteopathic practitioner, I illuminate, transform, and transmute the energetic root cause of all distortions or dis-eases presenting in the body, by rooting all the way down to its divine source.

I offer you a collaborative healing experience, empowering you to take an active role in your healing process.

Using energetic osteopathy, I catalyze healing within the body, by finding energetic densities that are contained within the tissues, organs, and bones of the physical body. Following this catalyzed healing experi

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Screenings 
HPV  test or HPV Vaccination 
Pap Smear after the age of 21 every 3 years 
https://www.cdc.gov/cancer/dcpc/resources/features/cervicalcancer/index.htm

Resources
https://www.nccc-online.org/hpvcervical-cancer/cervical-health-awareness-month/

https://www.nfid.org/2019/01/17/cancer-prevention-in-practice/

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I Am The Chakra Doctor, I was born and raised in the Big Easy New Orleans. After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts near death and more, I propelled myself into a positive, spiritual state of being and into a full-time black business owner and spiritual master.

I Am Most Known For 5 Things:

(1) Creating The FCA Yoga Guided Meditation.

(2) Creating The “Miracle Food” All Natural Intracellular Detox Cleansing Regimen

(3) Creating The Affirmation Bible “Train Your Brain” Program🧠🚆🚊🚂

(4) Creating The Money Magick Program

(5) Creating The “Chakra Doctor” E-Commerce Brand

As a child, I’ve experienced physical abuse, substance abuse, suicide attempts near death, poverty, homelessness and more, yet I was able to turn my life into a complete SUCCESS! Now I teach others the methods of how I was able to birth the new me and what became my jumping-off point for sharing what I learned with others so they too can access the discipline, willpower, and ability to make positive changes in their lives.

Reverend Rance Dunbar The Chakra Doctor 👨🏿‍⚕️
Founder/Owner/CEO/Reverend at MyFCA Inc.
Holy Trinity Church Of Our Mother⛪️
chakradoctor.org

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NEW YOU NEW
Mistress of The Menopausal Mind

MISTRESSES OF THE MENOPAUSAL MIND

JAN-MAY 2022

An irreverent five-month mastermind and inclusive community led by a team of expert speakers from the health and wellness field. Designed for women, femmes, nonbinary, intersex, and trans folx looking to explore hormonal changes through the lens of curiosity, joy, humor, and solidarity.

TRANSITIONING FROM BEING A BLEEDER TO A HEATER SUCKS...

But you don't need to go through it alone!

This is a group coaching program and inclusive community designed for anyone who has stopped or is starting to stop bleeding whether it be due to biological, surgical, or chemical means.

Led by a team of expert speakers from the health and wellness fields, this is a space to work through concerns and challenges with the guidance of a supportive community. Monthly speakers will cover topics such as healing modalities, medications, human design, and menopausal money matters, whilst a dedicated community space and live workshops provide space for Q&As and sharing.

**🌟 You are on the journey of menopause.

🌟 You have stopped bleeding due to surgical, biological, or chemical means.

🌟 You’ve had a hysterectomy, you are taking hormone suppressing medication, etc.**

🌟 You are experiencing perimenopause, through post Menopause or that time after menstruation stops.

🌈 Note that there are no age or gender barriers here: some people start experiencing perimenopause in their mid 30s others go through chemical or surgical hormonal changes even earlier. We also gladly welcome non-binary and trans members!

Erotic & Womens Health Coach
https://www.privatepartsofwellness.com/home

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Help Support those who may just need a nice text message! or Support !

Crisis  Hotlines Text Connect 741741
Child/Abuse-1800-452-1999
Elder Dependent -1-800-624-8404
Suicide Prevention -1-800-273-TALK
Substance Use/Opioid Use Disorders: Dial 211
Domestic Violence Helpline: 1-866-834-HELP
Poison Control- 1-800-222-1222

Vet4 Warriors-1-855-838-8255
We keep challenges from turning into crises

Vets4Warriors, housed at the Rutgers University Behavioral Health Care National Call Center in New Jersey, is a one-of-a-kind 24/7 peer support network. Originally supported by the National Guard Bureau and the U.S. Department of Defense, today Vets4Warriors operates independently of the U.S. military, complementing official government resources available to service members and veterans. We are committed to ensuring that all veterans, service members, their families, and caregivers always have direct and immediate access to a peer who understands their life experiences and the challenges they face, and can provide support whenever they confront an issue, wherever they are in the world.

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Clint Davis is an Army Veteran who has a Bachelor's in Psychology from Louisiana Tech University and a Master's in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in EMDR for trauma, Restoration Therapy for couples and families, a Certified Clinical Trauma Professional (CCTP) and is also a certified sex addiction therapist (CSAT). Clint owns Clint Davis Counseling and Integrative Wellness where he has a team of Mental Health Professionals, Doctors, Chiropractors and Dietitians who help people recover from trauma to the mind, body, and spirit. He is also currently the Director of Recovery for The Hub: Urban Ministry that works to fight against poverty and human trafficking. He is married to his wife Jacie and has two sons Grady (6) and Jude (3).

https://podcasts.apple.com/us/podcast/asking-why/id1527892108

Facebook and Instagram

@clintdaviscounselingllc
www.clintdaviscounseling.com

Clint Davis, M.S., LPC, CSAT, CCTP
Founder of Clint Davis Counseling & Integrative Wellness
Licensed Professional Counselor
Certified Sexual Addictions Therapist
Certified Clinical Trauma Professional
EMDR provider
Gratis Assistant Professor of Psychiatry and Behavioral Medicine at LSU Health Shreveport
Director of Recovery for The Hub: Urban Ministries
Clinical Supervisor at GREAT (Great Results Equine Assisted Therapies)

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Mindfully Integrative  Shop
https://www.teepublic.com/user/mindfully-integrative

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Mindfully Integrative Shop
https://www.teepublic.com/user/mindfully-integrative

Make life Simple Get your groceries delivered
https://instacart.oloiyb.net/c/2772207/1226279/7412

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Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Links for show notes:

Website: www.freedomnutritioncoach.com

YouTube: https://freedomnutrition.rocks/YouTube

Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings

Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged

Take care and chat soon!

Coach Jon McLernon

Freedom Nutrition Coaching

Red Deer, Alberta T4P 3P4

Book your free consultation

Coach Jon McLernon

Freedom Nutrition Coaching

Red Deer, Alberta T4P 3P4

Book your free consultation

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Hi, my name is Nika Lawrie, and I’m on a personal mission to heal people and the planet!

I’m a Functional Nutrition Specialist, Conscious Living Advocate, and Founder and CEO of Moringa Health + Wellness and Moringa Clean Apothecary.

I’ve watched people needlessly suffer from chronic diseases for far too long, and the planet die off in front of us from climate change and careless acts… so I’ve dedicated my life to helping people heal their bodies through nutritional, behavioral, and conscious living strategies that can also have a profound impact on reducing climate change and improving global sustainability.

Simply put Metabolic Syndrome and Climate Change are front and center in humanity’s fight for survival and are completely intertwined with each other.

You cannot fix your health without fixing your diet and lifestyle. You cannot fix your diet and lifestyle without fixing the type of food and lifestyle products you purchase. You cannot fix your food and lifestyle products without fixing how we treat the planet. You cannot fix how we treat the planet without getting educated on what’s REALLY going on with our food and lifestyle products.

Through different organizations, companies, and digital channels I’m working to bring light to the importance of Living Consciously and the importance of diet and lifestyle modification. By distributing honest health-forward messaging, championing sustainability, and validating trustworthy products I hope to make a lasting impact for my generation, my daughter’s generation, and generations to come.

https://nikalawrie.com/

https://moringahealthandwellness.com/

https://moringacleanapothecary.com/

All social media can be either @nikalawrie or @moringahealthwellness

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1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or air dry them.

Resources 
Handwashing 
https://www.cdc.gov/handwashing/pdf/wash-your-hands-fact-sheet-508.pdf

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Fire Breath
 Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Mindfully Integrative  Shop
https://www.teepublic.com/user/mindfully-integrative

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Kelly Wenner is the founder and creator of Soulstrength Fit, SoulStrength Fit Kids, and host of the podcast Devotionals on the Go. Private trainer, wife, and mom to three girls, Kelly understands the importance of time management and self care for busy moms.

The idea for Soulstrength Fit emerged from Kelly's own quick home workouts, during which time she worked moments of prayer into moments of stretching before moving on with her busy day. This eventually led her to create a complete Fatih and Fitness program with daily devotionals, corresponding Bible Study workouts, nutrition and a strong community of members.

Kelly is passionate about working with busy women who are looking to feel their best - both physically and spiritually. Her mission is to help women feel healthy, strong, and confident as they navigate their faith and fitness journeys.

Links:

https://www.instagram.com/kelly.wenner/

https://www.facebook.com/kelly.wenner.fit

https://www.youtube.com/c/KellyWenner

https://www.youtube.com/results?search_query=soulstrength+fit+kids

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Evan Herrman is the host of The Whole Person Podcast and is passionate about helping people master PERSONAL DEVELOPMENT FROM A FAITH-BASED PERSPECTIVE.

Evan Herrman is a licensed pastor and successful Real Estate Agent in Tulsa, Oklahoma. After becoming frustrated for years with trying to "master" personal development. Evan quit trying on his own and committed to becoming a "mentee". He started learning from others experiencing success in the areas of life he was passionate about Faith, Family, Finances, Friendship, Fitness, and Fun.

http://thewholepersonpodcast.com/

Evan Herrman, | evan@evanherrman.com | 918-625-7073 

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Resources 
Alzheimer's Association 
https://www.alz.org/alzheimers-dementia/treatments/aducanumab

Type 3  Diabetes  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-is-alzheimers-type-3-diabetes/

Early Detection 
https://www.identifyalz.com/en_us/home/intervention/biomarkers-and-alzheimers-disease.html

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Paulishia Augillard is both a licensed professional counselor and marriage and family therapist in the state of Texas. She is a best-selling author, and talk show host! Paulishia Augillard has extensive education, training, and experience in the mental health field. She specializes in helping physicians who are dealing with stress, anxiety, and overwhelm through her online platform. She is termed the "Physicians Therapist" and has presented in mental health conferences, Executive Leadership Institute training, and a host of community events and radio speaking engagements. 

Booking 
 paugillard@gmail.com
Website 
 www.pollyclinicalservices.com 

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Resources 
https://www.mskcc.org/cancer-care/types/pancreatic/risk-factors

More Women Are having Pancreatic cancer 
https://medicalxpress.com/news/2021-10-cases-pancreatic-cancer-young-women.html

mRNA Pancreatic Cancer vaccine Clinical Trials 
https://www.hopkinsmedicine.org/health/conditions-and-diseases/pancreatic-cancer/pancreatic-cancer-vaccine-what-to-know

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Verna Haywood fled an abusive relationship
in Trinidad with just £100 and a suitcase and
came to the UK in 1997 determined to be the
voice for women in similar situations who have
yet to find their own strength.
She is the Founder of health and wellness
business, La Vie, which means life, where she
empowers and inspires women.
At La Vie, Verna uses the seven pillars of
health and wellness to Rebalance, Restore
and Renew women to enable them to live a
life of wholeness. Verna’s method combines
a holistic approach to re-establish harmony
between body, mind and soul. It draws on the
principles she learned growing up on the island
of Grenada, in the Caribbean, using nature and
seasonal produce to feed, sustain and medicate
to ensure a healthy, balanced life.
Verna is the original spice girl from the Island
of Spice. She now lives in Dorset, on the south
coast of England, with her husband and is the
author of the upcoming book, Unstoppable -
How to Live an Empowered Life.
www.lavierefresh.co.uk

laviehealthandwellness@gmail.com

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She’s All Over the Place is a new popular podcast brought to you by KYRIAKI aka Katie Elizabeth Chonacas.

She’s All Over the Place podcast is focused on business in entertainment, the arts, culture and education.  Chonacas has worked in the entertainment industry now for over two decades, Chonacas brings forth energy, passion and excitement on how one can walk the path of your dreams and goals with ethics, morals and values.  Each episode will inspire you to live your own creative life, listen below on your favorite streaming service.

You surely had a great chat with Katie!
Here is the link to Katie's Thrive Global article featuring Caroline Myss
Healing through our Choices. Raw and Real — “We are born knowing” —… | by KYRIAKI - Katie Chonacas | Thrive Global | Medium

https://www.chonacas.com/

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Resources 
https://www.diabetes.org/community/american-diabetes-month

The Diabetes NP 
https://www.youtube.com/c/KimETheDiabetesNP

Dr Mark Hyman 
https://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/

Journal Articles 
Diabesity 
https://link.springer.com/article/10.2165/00024677-200504020-00001

BETTER Movie - let's Live a better life.  Food HARVARD Medical School  
https://www.prweb.com/releases/renowned_harvard_medical_school_doctors_award_winning_diabesity_documentary_better_debuts_in_the_top_three_on_itunes/prweb17967548.htm

Types 
1,2 & Gestational 

How do we manage Diabetes?

What is Diabesity? 

Major Steps 

1. Get an annual exam and check for HBA1c levels, 5.4-6.5 are Prediabetes
2. Fasting Glucose & insulin from exam
3. Revaluate your nutrition
4. Lifestyle medicine & Nutrition management
5. Get up & Move
6. Find a Mindful way each  and Everyday ( Stress Transformation )

Join a community walk or make an effort to walk daily. 

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A Healthy heart – Studies are beginning to show that meditation could possibly be one of many contributing ways to lower cholesterol and blood pressure. Of course, any way to lower cholesterol and blood pressure is a way to a healthier and happier heart.

Arthritis and other joint diseases – Meditation seems to have a direct impact on the ability to cope better with pain and stiffness associated with disorders involving chronic pain.

Fatigue and sleep disorders – Individuals who practice meditation may get a bonus that transcends further into every category of health. Without a good night’s sleep, fatigue sets the stage for disease and stress. Getting a good night’s sleep will aid in the fighting off and recovery of illness. Those who meditate may find it easier to fall asleep and stay asleep.

Warding off stress – It not only gives physical health benefits; meditation is also a wonderful way to ward off stress. Anyone who has ever practiced meditation may very well say that it has helped him or her in dealing with stress. Of course, meditation does not eliminate stress; however, it helps an individual cope better with it. This has a dual benefit – one of a healthy body and the other of a healthy mind.

These are just a few of the reasons why meditation is good for you.

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Joshua Shea is the father of two amazing children and the husband to a wonderful wife. He and his family have a menagerie of cats and dogs and reside in Central Maine, where he was born and raised.

Today he works as an author and public speaker, sharing his story and educating others about addiction. Each of his books are available for purchase on Amazon and can be found under the ‘Get Help’ tab on the main menu of paddictrecovery.com.

Joshua believes that if we, as a society, can begin to talk more about pornography addiction and mental health, people may be able to address their addictions before they devolve to the unhealthy and criminal places were his very own hit rock bottom.

For years, on the outside, people only saw him as a successful magazine publisher, film festival founder, and city councilor. Joshua hid his mental health issues, pornography and alcohol addictions from the world. The end to this façade came in 2013 after engaging a teen girl in an online chatroom. For this action he served six months in jail and credits this experience to being the wake up call needed. Joshua credits his higher-power for giving him the strength to fix his very broken self.

Like most in recovery, Joshua understands the issues better than the non-addict. However he does not wish his stories, experiences, thoughts and opinions be misinterpreted as any definitive answers. Does he consider himself a pornography addiction expert? At this point, yes. Unfortunately, it’s not hard to be a pornography addiction expert these days. He does believe that what makes him an expert is that he has a multitude of third-hand knowledge from research and interactions with so many pornography addicts.

https://paddictrecovery.com/

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I didn’t grow up with money. Quite the opposite, in fact. I lived in Section 8 housing when I was growing up, and money was always scarce. But I was determined to break the cycle of poverty and create wealth for myself and my family.

After working with high net worth individuals and corporations through traditional investments for years in the financial sector, I discovered firsthand the power of real estate investments as an alternative. I discovered that well placed, strong multifamily investments can create stable cash flow, equity growth, and asset preservation (the trifecta of investments).

I started investing in real estate over 20 years ago and used my investments to achieve financial freedom, retire from my job at age 44, and pursue my true passion: helping other women, from apartments like I grew up in to accredited investors like many of my clients, to create the financial freedom and wealth needed to change their lives.

Greater Purpose Impact 
https://greaterpurposecapital.com/about/

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I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy so that it is the predominant experience in their life. And, to understand why they are here and what they are meant to be doing.

Erin McCullough is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peace of mind and meaning in their life, NOW! Erin had an Anxiety Disorder that had her holed up in her home for nearly a year. Through that experience she learned how and why that happened and developed strategies to overcoming and preventing it, which is what she now teaches. Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure that no one had that experience, so that has been her mission. Erin spent a decade studying the Mind/Body connection, Visualization and ways to still the mind. Over the decade she has created simple strategies to Overcoming and Preventing Anxiety, Stress, Worry and Overwhelm so that all her clients live a life intentionally in Joy. She has been an entrepreneur for 21 years and consulting businesses and business leaders for 16 years. If you question who you are and what you are meant to be doing in this life, let Erin help you discover your own path to joy.

https://www.erin-mac.com/

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Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/
Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/

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Loretta Turner 
It only works if you do
COACHING/CONSULTING/YOGA

http://www.lorettaturner.com/

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Can we realign back to true health and happiness just by our human intellect and collective endeavors? Or must we understand nature surrounding us, that actually birthed everything? Mira comes from a family of four doctors of western medicine. However only when she rediscovered the ancient wisdom in her heritage, echoed time and again through the wise and intuitive, did she start her own personal journey towards health and happiness.

After narrowly avoiding becoming a doctor, as gently encouraged by her father, Mira went ahead and studied psychology instead. Then she obtained her MBA, and worked for two decades in marketing and customer service. But the work never pulled on her heart strings. After her own journey in to alternative healing, did she think that this is her calling, and has launched her own company MiraOm, offering education and consultation on nature-based healing. The best point to start according to her, is with Emotional Destress Lifestyle Therapy. Because the surest way to know you are in imbalance is through your feelings. Chronic agitated emotions are a sure sign of imbalance. The second-best place to start is with your Digestion. Chronic digestive aliments are another sign that imbalance is present in the body.

About 20 years ago, Mira, while raising her toddler twins, and pursuing a career in marketing and communications in Dubai, was drawn to holistic medicine to solve simple, yet essentials requirements for health and happiness. Her quest was propelled by her search for better immunity, how to keep the body healthier, sleep better, avoid indigestion; further more, how to achieve happiness and peace of mind. This meant understanding her own life purpose, how to have a realistic understanding of the relationships round her, the conflicts surrounding her and how to bring a semblance of harmony into it. It also meant looking for strength and endurance when faced with life challenges, and the traditional doors of support were not working for her. So as her quest lead her deeper and deeper, she realized all answers lay with holistic medicine. It meant understanding the composition of the universe and the creator, and examining her own relationship with the creator. Mira, after many wrong turns, found complete satisfaction with the answers provided by the Vedic sciences, and with Ayurveda, Yoga and Jyotish (Vedic astrology) in particular. It tamed her naivety and illusions that she was harboring, a by product of societal conditioning. She understood the dual composition of the universe, and the inherent suffering it is woven with. So in other words, health and happiness were accessible by aligning with universal dharma as explained by the Vedas. The good thing is, she has recovered greater health and happiness as promised by this body of knowledge.

It was the natural next step for her to learn Ayurveda, Yoga, Jyotish, Reiki and other supporting healing modalities, and turn her hobby into a vocation. While Vedic sciences provide a firm and stable foundation. Reiki, compassionate counseling, and other western healing modalities add a touch of ease, a new angle, and accelerate the healing process. With her acute understanding, her sharp counseling skills, and desire to spread the light, MiraOm was born to provide education, treatment, and counseling for anyone looking to add value to their own life with health and happiness.

LINKS

https://www.facebook.com/ayurconsultant

https://www.youtube.com/channel/UCeN7u9euIXeLigRElCE8rnw?view_as=subscriber

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. 

He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. 

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. 

Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. 

TAKE  FREE Discovering Goodness In The World Course
https://www.lodrorinzler.com/discovering-goodness

https://www.lodrorinzler.com/

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Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.

Instagram: @victoriaevansofficial
Website
https://www.victoriaevansofficial.com/

About :

What started out as a 12-week weight loss guaranteed plan from a famous Instagram influencer, quickly got out of hand. I lost 75pounds in a matter of weeks. I was sick and unhealthy yet praised and promoted as the poster child of her program. I went from invisible to inspiration overnight but the cost was almost my life.
In my own recovery from extreme dieting, anorexia, bulimia, and binge eating, I saw where our society had let us down and how the support and education available for women was severely lacking.
As a result, I became the coach that I myself needed in my recovery. I take my first hand experience and unique science-based approach and
teach women how to stop healthier toxic relationship with food and their body so that they can be free to live their life purpose.

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of life and is especially interested in treating autoimmune conditions, as well as providing prenatal and postnatal care and counseling patients in health optimization. She stays fit and active with Crossfit and chasing after her 3 children–Bishop, Vaughn, and Deacon with her husband Tucker.

Veronica received her bachelor’s and master's of science in nursing from Texas Tech University. She also holds a bachelor’s in biochemistry from Samford University, where she played Division I basketball. She is certified in family medicine through the American Academy of Nurse Practitioners. Veronica was recently awarded the 2019 Austin Advanced Practice Nurse Excellence Award.

UltraPersonal Healthcare
512-489-9813
4107 Medical Parkway, Suite 208, Austin, TX, 78756

https://ultrapersonal.healthcare/
https://www.facebook.com/ultrapersonal.healthcare/
https://www.yelp.com/biz/ultrapersonal-healthcare-austin

https://ultrapersonal.healthcare/

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GI Testing for 5 areas of our GUT BIOME and the importance of knowing what is happening within our bodies. What we eat is so important.
Maldigestion
Inflammation
Dysbiosis
Metabolic Imbalance
infection

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure

Mr. Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that the company should be using. He also explains how to recover from mold-related illnesses and do home maintenance. His message is perfect for those interested in achieving and maintaining robust health.
Michael Rubino, an innovative expert in mold contamination and remediation. Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.

Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.

Rubino’s focus is not just on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health.

To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that the company should be using.

Michael Rubino, an innovative expert in mold contamination and remediation.

Instagram - @themoldmedic

Websites:

allamericanrestoration.com

themoldmedic.com

Mold Medic Book

The Mold Medic

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Verizon Us Navy Veteran Integrative Nurse Practitioner
Dr. Damaris Grossmann FNP-C
https://youtu.be/thW5msQvOWI

Veteran and nurse practitioner Damaris Grossman made it her mission to serve, and when her tour ended, she returned to help countless others heal through her work in holistic medicine. Stories like hers are the reason we’re committed to giving more to those who give the most—with products, services, discounts, and above all, gratitude.

TrueCalling

truecalling #verizon #mindfullyintegrative

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Summary of GI Mapping Initial Summary

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Yasemin B

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Finding this time to reset and Renew with a Total Body Scan
Find a place to reset

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Pili Yarusi
🌺Lead with Aloha🌺 I invest in people🌺
Mama of Luke, Lily, and Leo. Wife and Partner of Jason Yarusi

Multifamily Live Events
https://multifamilyliveevent.com/mf2021

HOW TO MASTER A FIT RICH LIFE IN 15 DAYS!: Tactical Advice to Crush Your Self-Limiting Beliefs and Create Your Own Come Back StoryAmazon Book

Yarusi Holding Investments
Www.yarusiholdings.com

Fitrichlife
Www.fitrichlife.com/book

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Do we need immunity Passports to check if we have immunity to a virus or illness? Does this give us the correct information?

Immunity Passports
https://doi.org/10.1093/jtm/taaa085

Functional Medicine Article Approach to COVID-19 \
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482149/

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Dr. Victoria Chan is a licensed Naturopathic Medical Doctor who focuses on integrative mental health, a Board Member of The Psychiatric Association of Naturopathic Physicians, and the founder of The Banish Anxiety Method. She’s dedicated to helping people unmask their hidden potential by pinpointing then treating their root causes to help them cultivate a future without mental health setbacks.

• The Banish Anxiety Method: https://victoriachan.click/about-bam
• Facebook Community (Defeat Anxiety Without Meds): https://www.facebook.com/groups/defeatanxietywithoutmeds
• Free Guide: 7 Ways to Stop Anxiety from Spiraling: https://victoriachan.click/guide-1
• Medical practice: https://www.drvictoriachan.com
• Instagram: https://www.instagram.com/dr.victoriachan

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Terrence Started his career after college in Wall Street where is worked for 15 years. He decided to change careers and went back to school for respiratory therapy. Terrence has been in the field of Respiratory therapy since 1992. He is formerly the Education Coordinator of University Hospital (formerly UMDNJ) in Newark New Jersey since June 2000 and retired from the position after 25 years in September 2017. He is an expert in adult, pediatric, and neonatal critical care. He has extensive knowledge in speaking at conferences locally and nationally. He is the owner of two companies that offer continuing education to nurses, respiratory therapist, and other health care practitioners (A & T Respiratory Lectures LLC and ATECAM LLC). He has been practicing Ayurvedic medicine for many years and obtained a Master’s of Science in Complementary and Alternative Medicine at the American College of Health Sciences of Portland Oregon. He has extensive speaking knowledge on nutrition, herbal medicine, medical cannabis, and Aromatherapy. Terrence experience in both traditional medicine and integrative medicine. He utilizes his experience in traditional medicine to critique evidence-based practices in integrative holistic medicine.

Website
https://www.atecam.com/

Facebook- https://www.facebook.com/ATECAMLLC
Twitter-https://twitter.com/atebcam
Linked in-https://www.linkedin.com/in/terrence-shenfield-99795340/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Episode Title
Mindful Chat with Denise Caputo- Olsen

Summary

Wonderful story of her journey of healing through grief and growth to find the strength Know thy selfAmazing women Denise Caputo-Olsen -Energy Healer
Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse

know thy self ......
Intuitive & energetic Healing Session
strongandsoulfulnj@gmail.com

Reach Here Text /Call her
732-995-5717

Subscribe to my newsletterhttps://us1.list-manage.com/contact-form?u=f9981868dfa2f9ca210dbb165&form_id=475c914d796f37c96187d239b183defe

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Join our Mindful Investors the podcast’s Facebook group

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Mandy McAllister is a multifamily real estate investor, mindset ninja, eternal learner, coach and dot connector. She has a Master’s Degree in Economics, began her professional career at the Chicago Board of trade before transitioning to Medical Device Sales. After many years of “chasing commission” she has made it her mission to secure financial freedom for her family and others through syndications and coaching individuals to realize their personal potential.

Her real estate expertise includes repositioning underperforming assets to increase cashflow and value. Her portfolio is currently comprised of 205 doors, primarily B- class workforce housing. Mandy has found success in college towns with student housing as well as urban centers. Her passion is to help others define their path to financial freedom especially women through her platform, Aspiring Women Achieving More. She is most proud to be mama to her hilarious 5-year-old son Duncan who, coincidentally, wants to be a real estate investor when he grows up.

How can you get to find Mandy
www.Mandymcallister.com

mandy@mandymcallister.com

Personal Facebook https://www.facebook.com/MandyMcAllisterRE/

Personal Instagram https://www.instagram.com/_mandy_mcallister_/

Aspiring Women Instagram https://www.instagram.com/aspiringwomen/

Aspiring Women Facebook https://www.facebook.com/groups/awamgroup/

LinkedIn: https://www.linkedin.com/in/mandy-mcallister-1221895/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man.

Flexibility + Strength = Mobility

Get ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back with a More Mobile You!

Available on live stream video, or in person.
Remote,Private & Seasonal Retreats

Ken O’Connor – #MoreMobileYoga

MoreMobile Yoga
https://moremobileyoga.com/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Dr. Dolores Fazzino, DNP is a Nurse Practitioner, Medical Intuitive, Energy Whisperer, and an International Amazon Best Selling Author.

With over 40 years of experience in the healthcare industry, Dr. Fazzino believes healing is a multi-faceted process.

After witnessing the miraculous healing of her father’s physical condition as a young adult, Dr. Fazzino has dedicated her life to assisting people to Heal In Ways They Never Thought Possible.

Dr. Dolores takes us beyond the mind-body paradigm to include spirituality in wellness and assisting her clients to unravel the energetic discord in their life.

Known as the “Energy Whisperer,” her gifts, customized programs and strategies assist her clients to move through life challenges, and reconnecting with their inner self with grace and ease, creating lasting health and true wellness.

She is the author of 4 books, two of which are Amazon International Best Sellers. Her next book “Return to Self” will be available Fall 2021.

www.DoloresFazzino.com

Featured Author of The Wellness Universe Guide to Complete Self-Care at The Wellness Universe at The Wellness Universe

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Holistic Fitness & Self-Care Coach

Core & Pelvic Floor Specialist

Mary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.

Book a free discovery call: https://www.mywholecore.com/freephoneconsult

Join my monthly Perimenopause Support Group: https://www.mywholecore.com/perimenopause-support-group

My Website: https://www.mywholecore.com

Instagram: https://www.instagram.com/mywholecore/

Facebook: https://facebook.com/wholecore

--

Mary Vidal

Registered Yoga Teacher, NASM Certified Personal Trainer

Phone: (201) 882-6738 | Email: mary@mywholecore.com | Web: www.mywholecore.com

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Fallon Lopez

Nurse, Wellness Coach, Nature Enthusiast & dog mama!

I'm here to challenge you daily,

how are you taking care

R You Well?
I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing.

On most days you can find me discovering a new park with my husky companion, Sky, searching for the perfect picnic location!

My most recent accomplishment is becoming certified as a Personal trainer and Health & Wellness Coach in 2019.

By combining my nursing experience and Wellness certifications I hope to empower nurses to create Healthier habits of recovery!

Website
https://www.ryouwell.com/

Instagram
https://www.instagram.com/fallon_wellnesscoach/

SONSIEL
Society of Nurse Scientist Innovators, Entrepreneur, Leaders
https://sonsiel.org/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Mommy, MD, a specialist in infectious diseases, integrative medicine, lifestyle med, wife, daughter, sister, teacher, therapist!
Twitter: @VaniGandhi7

Email -runwalk234@gmail.com

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Shionta Jones, founder of Shades of Health® is a Hematology-Oncology nurse of 13 years and a 500 hour certified yoga teacher and Yoga Alliance Continuing Education provider from Southern Maryland. She received her Bachelors of Science degree from Hampton University in 2008 and started her career at the world-renowned Johns Hopkins Hospital. She has recently been accepted into UCLA graduate studies for her MSN/APRN to Doctor of Nurse Practice where she is taking an integrative approach to not only caring for patients but survivors and caregivers of those who have been diagnosed with cancer.

Shionta Jones, BSN, RN, RYT-500, YACEP

Shades of Health ®

www.shadesofhealth.life

shadesofhealth13@gmail.com

Instagram: @shades_of_health

Facebook: Shades of Health

"Inspiring Change, Creating Abundance."

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Graduated 2005 Rutgers

2008 University of Medicine & Dentistry with DPT

2017 certified in pelvic health

Opened Business as a side hustle 2020 because of pandemic and furlough

2021 biz is a full time

3 beautiful kids - 11,4,1 years old

Very Passionate about spreading awareness for pelvic health and esp helping pregnant and new mamas heal and get strong!

Dr. Katherine Pace
http://havenpelvic.com/

CALL US
908-644-8213

EMAIL US
info@havenpelvic.com

VISIT US
84 Elm St Suite E, Westfield, NJ 07090

FAX US
1-732-510-0716

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

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Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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I am Working toward Being Board Certified Functional Medicine Practitioner
I use functional Medicine now with my clients and we work toward the root cause and not guess the illness, we Test and work toward a personalized approach.

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. ( IFM Website)

I am currently studying at The Institute for Functional Medicine
https://www.ifm.org/functional-medicine/

President of IFM Dr. Mark Hyman
6 Strategies to Eliminate Depression
https://drhyman.com/blog/2015/09/18/6-strategies-to-eliminate-depression/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

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the Sustainer Holotropic Hussy

Jessica Jolie Badonsky is a board-certified Family Nurse Practitioner with 18 years of experience in the wellness space. For the last 10+ years, Jessica's focus has been as an intimacy and erotica coach, where many of her clients start with from the point of sex and find their full expression of power in all aspects of their lives. Jessica is a holotropic practitioner, which means that she considers all parts of her clients, and creates a container to not only move toward change but embody a greater sense of self. Jessica is a parent of 3 amazing children, partner of a veteran, and constant student of emotional intelligence, sex, sexuality, intimacy, science, wellness, consciousness, psychedelics, and movement.

Jessica J. Badonsky, MSN, FNP-BC
Jessica Jolie Badonsky NP Family Health PLLC
Private Parts of Wellness
privatepartsofwellness.com
917-821-1767 (call and text)

"So be it! See to it!" Octavia Butler

For supplements check out https://wellevate.me/jessica-badonsky

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

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This email is covered by the Electronic Communications Privacy Act, 18 U.S.C. §§2510-2521 and is legally privileged. This information is confidential information and is intended only for the use of the individual or entity named above. If the reader of this message is not the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited.

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Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat and that a deeper awareness of our habits can both transform and empower us to connect to our most authentic selves.

Sarah is a legacy ambassador for Lululemon and the Board President for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence.
Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.

Sarah Platt Finger
http://sarahplattfinger.com/

Ishta Yoga
http://ishtayoga.com/

Instagram
https://www.instagram.com/splattfinger/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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https://mindfulcomforts.com/​

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National Institute Of Health
https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name

Arizona State Integrative Medicine
https://integrativemedicine.arizona.edu/about/definition.html

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Racial Disparities with Maternal Health
This past week was World Preeclampsia Day! MAy 22nd 2021
Preeclampsia Organization
https://preeclampsia.org/
https://handtohold.org/preeclampsia-awareness-day/

Preeclampsia
http://www.endingeclampsia.org/world-preeclampsia-day/

Fourth Trimester Support
https://www.mahmee.com/

Fed is Best Baby
https://fedisbest.org/
Videos
Mom Pregnancy Hospital Bag Video
https://youtu.be/ITQD_VlwOwI

Baby & Partner Video
https://youtu.be/exXYgFS02Dc

The items needed for Hospital Bag
Labor & Delivery Needs
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Gum
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Items Needed for Hospital Bag
Baby

Use a rolling suitcase

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Car seat / https://amzn.to/2P2sso2

stroller-https://amzn.to/2NEjQDR

pediatrician information -

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An extra bag to take home stuff

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Hats and socks a few pairs

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Mask for covid time

Baby outfit for pictures

Partners Bags

Pillow

Blanket

Laptops

Tablet

Chargers - Long Extended Charger

Headphones

Snacks

Sweat pants

Jeans

PJs

Socks

Shirts

Bathing trunks if tub birth

Change for the vending machine

Tripod for camera

Camera batteries

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Tobi is an NP and business owner with over twelve years of experience in health care. She has specialized in psychiatry, rehabilitation, and geriatric. With a newfound passion for hospice and palliative medicine. Tobi is dedicated in increasing awareness of hospice, and its benefit to everyone. Adult-Geriatric/ Palliative Nurse Practitioner

Email-shiloh.hospice@gmail.com

Website-https://www.shilohhospice.com/

Facebook-https://www.facebook.com/shiloh.hospice.3

Instagram- https://www.instagram.com/shilohhospice/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Lawrence D. Rosen, M.D. is an integrative pediatrician and founder of the Whole Child Center. He is the co-author of “Treatment Alternatives for Children,” an evidence-informed guide for parents interested in natural solutions for common childhood ailments. Dr. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine at Seton Hall University. He is a founding member and former Chair of the AAP Section on Integrative Medicine, and he received the AAP’s Pioneer in Integrative Medicine award in 2015. A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York. Dr. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to U.S. schools. Most importantly, he is happily married to the love of his life and the proud father of two amazing young adults.

Website
https://www.lawrencerosenmd.com/

Whole Child Center
https://wholechildcenter.org/

Whole Health Institute
https://www.wholehealth.org/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Email Me at info@damarismaria.com
Website- https://damarismaria.com/​
Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/
​Office Text/Call-732-355-3469
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Understanding optimal wellness and the components which make up wellness. This is part 1 of working toward achieving optimal wellness.

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Integrative Mama, Natural Gourmet Chef, Writer, Editor & Marketing Strategist Expert

Linked In-
https://www.linkedin.com/in/nikki-croes-b0462515

Integrative Food Alternative Options Gluten & Dairy Free

Ghee Lactose-Free _ Butter Options -https://amzn.to/2QfEviD

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Mindful Chat with Laurie

Laurie Laugeman BSN, RN, HNB-BC, HWNC-BC.  A bedside leader on a cardiac and neuro unit. Her nursing practice includes coaching and a holistic approach in caring for herself, colleagues, patients, and families. 

Laurie Laugeman  -  Coaching  llaugeman@gmail.com

American Holistic Nursing Western NY Chapterahnawny.nursingnetwork.com

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In regards to Nurse Week
Here is a lovely company helping nurse with their wellness
.Director of Sanford Health
Charlene Platon, MS, RN, FNP-BC is Director of Ambulatory Nursing at Stanford Health Care and a Johnson & Johnson Nurse Innovation Fellow. In addition, Charlene is CEO & Co-Founder of Fifth Window, a nursing well-being platform. Charlene aims to transform healthcare at the intersection of compassion, innovation, and technology.

Download the App May 6th, 2021
For Wellness & Well Being
@ http://fifthwindow.com/
Here is how you get to Connect with Charlene
http://linktree.com/charleneplaton
https://twitter.com/CharlenePlaton
http://fifthwindow.com/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Email Me at info@damarismaria.com
Website- https://damarismaria.com/​
Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/
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Consistent Practice 

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Office Text/Call-732-355-3469

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Debbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can strengthen their resilience. Debbie is the author of The Happiness Result.

Contact information
By email: debbielyn@HealthandHappinessSpecialist.com

Social links:

Website: HealthandHappinessSpecialist.com

LinkedIn - https://www.linkedin.com/in/debbielyntoomey/

Instagram – UHJDebbieLyn

Facebook – https://www.facebook.com/healthandhappinessspecialist

Twitter - @UHJDebbielyn

Check Her book The Happiness Result ONLINE
Amazon HERE 👉https://amzn.to/3uxLQbX

Self Care & Resilience Retreat -
https://learn.healthandhappinessspecialist.com/nurse-resilience-training?r_done=1

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Along with teaching yoga classes, and working with private clients, I have conducted retreats, yoga teacher training and yoga therapy training in Greece, Uganda, the Navajo Nation, the Dominican Republic, Detroit, New Jersey, Colorado, and Hawaii. I am an Advanced Level Certified Yoga Therapist of Outreach and Advanced Level Yoga Teacher, whose specialty is working with those who have experienced trauma. I am the founder and director of Yoga Impact Institute, a residential and online yoga training school. Yoga Impact Institute is a 200-hour, 300-hour, and YACEP school registered with the Yoga Alliance. I also direct Yoga Impact, a not-for-profit 501(c)(3) that focuses on sharing yoga with vulnerable populations – women and children in shelters, at-risk youth, senior citizens, war veterans, and prisoners, as well as the homeless. Yoga Impact also brings yoga teacher training to populations that don´t have access to training and mentors yoga therapists and yoga teachers in their work with these populations. My approach to teaching yoga is the product of 32 years of my own practice, ownership of a successful yoga studio in Hawaii for 5 years, 11 years of training yoga teachers, 7 years of training yoga therapists, and 22 years of teaching. I was the director of Calm Steps to Vibrant Actions: Yoga, Spirituality, Trauma, and Social Justice, a summit held on the Navajo Nation in Arizona; and a presenter at the Accessible Yoga Conference in New York City. My work has been featured in the Accessible Yoga Journal, the Huffington Post, Yoga Therapy Today, Boulder Magazine, and Natural Awakenings. I have done yoga therapy presentations at the International Women’s Writing Guild, the Global Ayurveda Conference, and the Northern New Jersey Transitional Yoga Conference.

Website
http://yogaimpactinstitute.com/

Instagram
https://www.instagram.com/nancycandea/?hl=en

Facebook
https://www.facebook.com/nancy.candea

Underhill Life
https://www.underhilllife.com/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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https://mindfulcomforts.com/​

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Grace Fornasa-
I'm Grace. I started this channel when I got laid off from both of my jobs, as a flight attendant and as a Pastry Chef Instructor, due to COVID-19. Food might nourish our bodies, but cooking nourishes our communities. I want Grace's Place to be a place to help rebuild my community and showcase all of the talented people I know by cooking with them. Please become a part of Grace's Place. Share and subscribe.

Chef Grace's Social Media
website: chefgraceesplace.com -sign up for the newsletter to be notified when I do a virtual class!
IG: https://www.instagram.com/chefgracefornasa/
FB: https://www.facebook.com/ChefGracesPlace
Don't Forget to Subscribe!
Chef Graces Place
youtube-https://www.youtube.com/channel/UCpvFw-SmgH4ZERK2NHH0ndw
Verde cooks Cannabis-Infused Food Recipes Book -https://www.amazon.com/Verde-Cooks-Grace-Fornasa/dp/1732936609

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Mindful Eating

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Holistic Wellness Coach | Holistic Esthetician | Yoga & Meditation Instructor | Musician | Cancer Survivor |

I help women create individualized wellness plans so they can live their lives feeling grounded, nourished, and beautiful

Gianna Marie
Upcoming Self Care Workshop
May 8th Check out our websites and social links for upcoming events

1-1 COACHING WITH ME GIANNA MARIE
https://calendly.com/godsgiftedgreenery/59min?month=2021-04

Linked
https://linktr.ee/GODSGIFTEDGREENERY

Instagram-
Gianna Marie MUSIC- https://www.instagram.com/giannamariemusic/

GODSGIFTEDGREENERY-https://www.instagram.com/godsgiftedgreenery/

Facebook-https://www.facebook.com/gianna.marie.357284
Email -giannamarie3@godsgiftedgreenery.co

Join Buzzsprout Podcast Hosting, We love ❤️
https://www.buzzsprout.com/?referrer_id=1700407

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Gluten-containing grains such as wheat make up a large portion of the modern Western diet. 

Niland, B., & Cash, B. D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, 14(2), 82–91.

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine  
Email Me at info@damarismaria.com
Website- https://damarismaria.com/​
Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/
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What is really in a label?
What does a product label mean?
Where can I get resources to learn about products?

Environmental Working Group
https://www.ewg.org/

Clean Label Project
https://cleanlabelproject.org/about-us/

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
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Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Enjoy a Serenity Meditation

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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23 and Me

https://www.23andme.com/dna-health-an...​

Found my fitness
https://www.foundmyfitness.com/genetics​

Purchase the 23and me kit with health data $199 or find a coupon online
Later on, I may have a coupon code will keep you updates

Download raw data to your computer

Upload to Dr. Rhonda Patrick Website Foundmyfitness
Comprehensive Report Available

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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One year ago today, My father passed. In the midst of the COVID Pandemic.  Just a little note to tell him I missed him and thank you. Many others could relate to this difficult year of someone in their life who may not be with us.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Introduction to Mindfully Integrative

Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This podcast will have informative, fun topics, interviews,s and discussions relating to bringing a more mindful perspective in an mnd body and holistic health approach. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner. Board Certifed in as a Family Nurse Practioner & Holistic Integrative health & Currently Studying for certification with the Institute for Functional Medicine.

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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Mindfulness Chat 
Conference of World Affairs 
Boulder, Colorado 

https://www.colorado.edu/cwa/

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Nightime Information to get to sleep

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
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Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)