Thriving at sixty: Recent Episodes
Wendy B
One of the happiest moments is when you find the courage to let go of what you cannot change, and accept the way it is and isn’t. That’s when you will find freedom. One story behind one of my happiest moments I’ve been a member of Al-Anon since 1989. ...
Today I want to talk about fear again. I don’t think we can hear enough about interrupting our fears. The opportunity is to discover how do you take action regardless of your fear? It isn’t like fear is ever really going to disappear but we can walk alongside the fear...
I did a humorous post recently but I believe it is based on reality. I’ll let you decide, the post went like this IT TAKES 6-8 PALLBEARERS TO LIFT YOU UP WHEN YOU ARE DECEASED. IMAGINE WHAT YOU CAN ACCOMPLISH IF YOU HAD 6-8 PEOPLE LIFTING YOU UP WHILE YOU...
The story started in 2016 when I went to Mexico and bought a timeshare. When I was discussing this transaction with a Mexican businessman, he asked me to look at the legal papers. After checking the name of the company I bought the share from, he told me to halt...
How do I discover my limits around finances? I have been in a recent inquiry discovering my blind spots and what is limiting me around finances. I always find being in an inquiry very useful. I’ve been in this inquiry for about five months. First I started the inquiry by...
I had a seventeen-year-old teen come to me for some coaching. He was to meet his grandmom and sibling for a birthday lunch in the next town over. The grandma and he had a disagreement about three months ago and she hadn’t talked to him since then. The sibling and...
I belong to a group of coaches we are called the Ultimate Coaches run by Shawn Berman. She just started a Facebook live that runs Monday to Friday at 9:00 a.m. pacific and each day you can hop on and get some tips and coaching on your life. Each day...
Have you ever noticed that the more you complain, the less happy you are? I’m starting to coach people on a scale of 1-10 how high is your whineometer? When we can get present to the amount of complaining we do, we have a chance to shift it and our...
What does practice get to do with anything? YOU CAN’T HAVE MASTERY until you put in the time. In fact, it is common knowledge that it takes 10,000 hours of practice to be called a master of anything. In my book “Getting Unstuck” Chapter 9 is about practice, practice, practice....
I am continuing to share my 21-day challenge “Being Unstoppable and Getting Unstuck “. I highly recommend you do the challenge if you want to build muscle to be unstoppable. I will be running it on the 1st day of every month for 21 days. On the third and fourth...
I am continuing to share my 21-day challenge “Being Unstoppable and Getting Unstuck “. I highly recommend you do the challenge if you want to build muscle to be unstoppable. I will be running it on the 1st day of every month for 21 days. On the last podcast, we...
I just created a 21 day Being Unstoppable, Getting Unstuck challenge. It took me four months to create this challenge. I launched a Beta starting March 1st. I created this challenge so people could gain confidence in their ability to move forward regardless of any circumstances they are dealing with....
I am writing this because my 93-year-old mother has been very healthy and just died. We have been so blessed. She is upbeat and in most conversations, she brings out her harmonica and plays a tune and asks us to sing. The other day when she was going for lunch...
I am writing this because my 93-year-old mother has been very healthy. We have been so blessed. She is upbeat and in most conversations, she brings out her harmonica and plays a tune and asks us to sing. The other day when she was going for lunch at the independent...
Have you ever realized that maybe you could use some more tools in communicating with loved ones? I constantly am looking for methods to better my communication. Especially with my two daughters. Sometimes I think they come from Mars and I come from Jupiter. Ha! I read this awesome book...
Generosity can come in many forms from smiling, giving food, giving of your time. It doesn’t have to be spending money and it can be. I’m inviting you to brainstorm with people all sorts of different ways to be generous. Once I saw an old man and woman sitting on...
The Christmas Holidays are over now. It would have been great if I could have downloaded the next 2 podcasts before Christmas. Some Circumstances arose and that did not happen. I believe the next two podcasts are well worthwhile to listen to for any holiday or any time of year,...
The Christmas Holidays are over now. It would have been great if I could have downloaded the next 3 podcasts before Christmas. Some Circumstances arose and that did not happen. I believe the next three podcasts are well worthwhile to listen to for any holiday so I will be downloading...
I’ve been committed to getting a few podcasts out before Christmas and I said I would do one for every day before Christmas which would have been 11 but that is not going to happen and I will have a few out at least 4 before Christmas. Yeah. I going...
Without Failure, we can have no success. In my Experience Failure just means you failed to achieve the outcome you were striving for. In failing ask yourself several questions. What did you do that didn’t work? What could you do next time to either succeed or push yourself forward closer...
Sometimes in life, we have times where we are going through challenges; It seems that at those times we must be willing to let go and Let God. In the last 6 months, I have gone through three deaths of young people. Two suicides one in my family the other...
This week will talk about Giving up the need to be always right. and the need for others approval The need to be Right: I think we all can own the need to be right from time to time. We love being right. If we are right someone is wrong....
Switch to draftPreviewUpdateAdd title There are numerous things to give up to be happy. Here is a list of only nine things to give up to be happy. Complaining Limiting Beliefs Blaming Others Negative Self-talk Dwelling on the Past Resistance to Change The need to impress others The need to...
There are numerous things to give up to be happy. Here is a list of only nine things to give up to be happy. Complaining Limiting Beliefs Blaming Others Negative Self-talk Dwelling on the Past Resistance to Change The need to impress others The need to be always right The...
There are numerous things to give up to be happy. Here is a list of only nine things to give up to be happy. Complaining Limiting Beliefs Blaming Others Negative Self-talk Dwelling on the Past Resistance to Change The need to impress others The need to be always right The...
When I was a little girl, just a toddler I was taken from my home, parents, and family and put in different foster homes until I was nine. I would frequently say as an Adult I was torn from my family and raised in foster homes. Words create our world....
I noticed that what shapes my actions is how I hold something, or perceive something. How something occurs for you can shape your actions. I discovered that I have been blind to an old conversation that shapes most of my actions. When I was a little girl, I was removed...
Expectations & holidays can lead to resentments. Try it out whenever you have an expectation, something should be a particular way. When it doesn’t go the way you want it to you get resentful. Mothers day is a holiday Try to remember whatever you focus on manifests. So don’t be...
ARE YOU STUCK in a story that leave you DISEMPOWERED? Picture this: I’m forty-six years old and get a phone call at 3:00 am. from my half-sister; our mother has just died unexpectedly in her sixties. My sister informs me that my mom’s burial will be in three days. At...
I’m inviting you to look at Achnowlegemet in a way you may have never looked at before. Consider that when we acknowledge people they feel heard or understood and connected to you in a way that helps your communication flow better. You need to authentically acknowledge them and it is...
I have been dealing with pain in my feet and knee pain since July 2020. I finally went to my doctor in November and she sent me for X-rays. I had to wait until March to talk to a specialist about my knee and he told me I had Osteoporosis...
I know this might seem late to look at completing your 2020 and I promise if you do the work you will THRIVE! One way to get complete about 2020 is break your life up into a least 4 categories, I broke mine into 5. The first 4 are vital...
HOPE The feeling that what is wanted can be had or that events will turn out for the best: H Help O One P Peron E Every Day Focus on one person you can help today. Ask yourself who could I help today? Where can I help today? What services...
MUCK filth, dirt or slime defamatory or sullying remarks mire, mud A state of chaos or confusion: (to make a muck of things) MAGIC Any extraordinary or mystical influence, charm, power, etc:: The magic in a great name; the magic of music; the magic of spring To create, transform, move...
Words Are you paying attention to what words you are saying. Because your words create your actions. If you don’t like your actions you need to shift how you word things. Sometimes we are not aware of what we are saying. To get conscious get a note book and write...
Happy Canadian Thanksgiving! Well this evening I will be sharing a thanksgiving dinner with my family. I just finished baking a pumpkin pie and I made cranberry sauce from Scratch. They love roast turkey with gravy, mashed white potatoes with baked sweet potatoes, steamed broccoli and buttered brussels sprouts. I...
Anticipatory of, showing, or expressing anticipation Grief Keen mental suffering or distress over affliction or loss: sharp sorrow; painful regret Anticipatory Grief Anticipatory Grief Definition refers to a grief reaction that occurs before an impending loss. Typically the impending loss is a death of someone due to an illness, but...
KINDNESS The state or quality of being kind. A kind act; or favor; kind behavior IN this day and age with COVID 19 I believe we need to bring more kindness, empathy, compassion to ourselves and others. We are not gentle and kind to ourselves its going to be challenging...
Freedom The state of being free or at liberty rather than in confinement or under physical restraint: He won his freedom after a retrial Steps a number of moves or act or proceedings as toward some end or in the general course of some action: stage,measure, or period. The five...
Completion The act of completeing The sate of being completed Conclusion; Fulfillment: in football: a forward pass that has been completed Freedom When we complete something we have an opportunity to move forward or create something new. Declaration To make know or state clearly . When we declare something is...
Conflict To come into collision or disagreement; be contradictory, at variance, or in opposition; clash: View A particular manner of looking at something The biggest thing that keeps conflict alive is when we have a point of view and we don’t give room for other people’s points of view. If...
Resources A source of supply, support, or aid, especially one that can be readily drawn upon when needed. Today more than ever it is useful to know who, what and where are your resources. so that you can be more effective cost-wise and times wise. I am so grateful that...
Positive Confident in opinion or assertion; fully assured: emphasizing what is laudable, hopeful, or to the goo; constructive: Things Anything that is or may become an object of thought; A fact circumstances,or state of affairs. Here are some positive things I have noticed that has happened since covid19. I invite...
UNSTOPPABLE That cannot be stopped or surpassed, unbeatable BECOMING The act of defining, or of making something definite, distinct or clear: KEYS Something that affords a means of access the key to happiness Key #1 Reality Check. Is the conversation that stops you real? Key #2 Reliability. Is the source...
Develop To bring out the capabilities or possibilities of, to cause to grow to expand, to develop ones muscles to brig into being or activity, generate, evolve Persistence continued existence or occurrence, the persistence of (small pox) the continuance of an effect after its cause is removed Four Steps Have...
Curiosity The desire to learn or know about anything. Inquisitive. Inquisitive Given to research, or asking questions, eager for knowledge Personal Making personal remarks or attacks about someone or yourself. Or to take what some one says to heart and make it mean something about yourself. Have you had someone...
Success Being happy and fulfilled in your life. Being able to produce the results you say you want. Being generous and giving and supportive of others in achieving what they want. Gap A measurement that defines how far you have come and how far you need to go to meet...
FULFILLED , To carry out or bring to realization . life The animate existence or period of animate existence of an individual living Having life being alive Step 1 Believe Step 2 Dream Step 3 Write a list of things you want t do that you have never allowed yourself...
Cost A price paid for an item or our actions frequently the cost of anger can be our aliveness, vitality, peach of mind, our lack of satisfaction and fulfillment , Action Costs for actions when we are angry could included and are not limited to loss of respect, loss of...
Reactive Anger, Frustrated, Defensive, guarded, accusatory, controller,yelling, righteous Responsive Solution orientated, calm, work-ability, curious, empathetic, Decisive Solution if you are Reactive Stop walk away. Say I have to think on this and I’ll get back to you . I have this three day rule. Jesus was buried on Friday and...
Influencing The capacity or power of persons or things to be a compelling force on or produce effects on the actions, behavior, opinions, etc. of others He used family influence to get the contract. Who do you hang out with or talk with? Are they a pull for your greatness,...
Skills The ability, coming from one’s knowledge, practice, aptitude, etc.,, to do something well. carpentrywas one of his man sills competent excellence in performance, expertness, dexterity. The dancers performed with skill Relationship An emotional or other connection between people Differences The degree to which one person or thing differs from...
FOCUS A certain point, as of attraction, attention or activity What ever you focus on manifest.. What are you focusing on moment by moment through this challenging time. Everything we do and say arises in language so what can we create in language that rocks our world. Our words create...
Grounded Solid, often the foundation or basis on which belief or action rests. Rational. Calm Free from excitement or passion; tranquil; a calm face: a calm manner At this time remember it takes each of us to make a difference for all of us. Some things I do to stay...
DESIRE To wish or long for, to express a wish to obtain, ask for, request. A longing or craving,as for something that brings satisfaction or enjoyment. Starting To begin, or set out, as on a journey or activity Point Any definite position, as in a scale, course etc: ACHIEVEMENT SOMETHING...
Self Doubt Have you ever done something, then after you are questioning yourself. Do you ever make up what you think other people are saying? Or you don’t do something you hold back because you question your own ability? That is self doubt and it can you you stopped or...
Decision The act or process of deciding, determination as a question or doubt, by making a judgment: The act of or need for making up one’s mind. Commit To pledge (oneself) to a position an issue or question; We get stopped or stuck because mos of us won’t commit to...
DESIRE To wish or long for, crave. To express a wish to obtain ACCOUNTABILITY The state of being accountable, liable or answerable When we have alot of work to accomplish and we are not sure how to cause that it is great to have several accountability partners that will hold...
POWER Ability to do or act, capability of doing or accomplishing something FOCUS I’m suggesting that what ever we focus on we manifest. So if we focus on breakdowns more show up. If we focus on solutions that is what will show up. INTENTION I’m inviting you to create an...
POWER The meaning is that all that that are involved are left with the ability to be effective and to be able to take effective actions where necessary. They are left with power. LOVING a profoundly tender, passionate affection for another. Warm affectionate; fond; PRODUCTIVE When you love yourself you...
LEADERSHIP TO ME POWERFUL LEADERS SHIP IS LIKE OBAMA, caring for others, kindness, empathy thinking of others first before yourself. Leaving people with dignity and grace. As well as getting the job done that is necessary. POWER Power is not using force . People resist force. People love to be...
Truth Before you Speak let your words pass through three gates Where are facts that are truthful that can back up what you say. Make sure its not a feeling our a view you have. Make sure its truth from truthful facts. Necessary Is it necessary to speak this truth....
Completion What if completion wasn’t always that you had to finish something to declare completion. What if completion gave you a space to just look at whats so. On the court examination so we can get clear whats so. What actually happened and What actually didn’t happen. What if out...
Powerfully You cannot powerfully move forward until you complete the past. So this podcast is about completing your goals for 2019 so that you can move forward with some freedom. What I mean by that is, look at what you said you were going to accomplish this year.. Say what...
What you think of me is none of my business. I cannot please everyone. I will spend more time with myself than anyone else in my life time. So to have a stress free holiday I need to respect my values. Stay within your budget. If you have no extra...
Apologizing 7 things you should never apologize for I listened to a u tube video Fearless Soul and they suggested we should never apologize for these 7 things. I did a version of why I believe we should never apologize for them. being yourself (there is something amazing about an...
FUN I’m finding when I take time to have fun I have more energy to get the things done that need to get done. Chunking I find when I take smaller chunks of time to accomplish things I get more done as well. That really works for me. Especially when...
Control When you can’t control whats happening. Challenge yourself to control the way you respond to whats happening. That is where the power is.! Expectations Do you notice you have expectations of how your partner, your children, your siblings, etc are ? You getting the picture? When they don’t respond...
EFFECTIVE What do I mean effective self care. Its an inquiry, I’m after not necessary the answer but asking the question over and over again will give us some insights to what are the effective actions I need to do right now in this situation for me. Everybody deals with...
SUCCESS There are many definitions for success.It useful for you to look at yours and see if yours are realistic or not. I notice that lots of times when I am not happy I am comparing myself to others to see if I am successful or not. Is my bank...
POWER I assert that the more successful a person is the more requests they make . When we make requests for others to help us, it gives us more leverage to maneuver, We are not alone. We can create a team around us, who also can make requests as well.We...
Retraining Your Brain If you want to retrain your brain, one way is keeping a Gratitude Journal and practice daily Mindful Gratitude. I promise you will at least have 5 Benefits to practicing mindful gratitude daily. Start keeping a journal. Mindset By keeping a Gratitude Journal and putting at least...
FAMILY When I say family, what I mean is anybody that you lived with whether they be biological, or foster parents. Family can shape whether you are resilient or not. When I look at all the different homes I lived in as a child. All the different people that raised...
OBSTACLE I couldn’t resist doing another podcast on Perception because I believe that’s whats stops us from thriving. When we are living our ordinary lives, things can get in the way and its how we view them, that has us thrive or not. learning to master catching ourselves viewing things...
BREAKTHROUGH Today is a good day to flip the story. What seems like an obstacle may be the path to your next breakthrough. Obstacle This week just didn’t go like I had visioned or planned. I was to do a lot of homework, babysit grand daughter and get ready for...
368 FUN Do you find yourself so caught up in life that you find yourself not having enough fun? Sometime we can’t move forward until we take a break and re energize ourselves. There is many different ways you can do this and it doesn’t have to cost a lot...
Chutzpah, Moxie When the going gets tough, do you have the ability to keep going regardless of how embarrassed you.are? Are you willing to go for it even when you are unsure and you think you should know how and you don’t.have a clue? Are you willing to boldly go...
ACCEPTANCE Have you ever noticed that what ever you resists persists? Let say for example your computer won’t work. Its late at night rather than get upset, just tackle it in the morning when you are fresh.. You will have a good night rest and wake up refreshed and raring...
BRAIN Did you know that Alzheimer is the fastest growing disease of the brain in North America, Japan and other countries? In the last 15 years it has grown 120 percent and will continue to grow unless we do something drastic. Did you know that it can effect 50 per...
LISTENING New research did a study of 10,000 American adults and they found that at this moment we are more polarized, we are more divided, than we ever have been in history.We are less likely to compromise which means were are NOT LISTENING TO ONE ANOTHER! BELIEFS We make most...
FULFILLMENT . I cam across a a story by Ken Jogi a author and neuro-scientist from Tokyo Japan, He calls it IKIGAI . IKI means to live and GAI means reason. The reason for which you wake up in the morning. I call it Life’s purpose or creating a reason...
Scheduling Do you work from home? Are you self employed and need to create your own schedule? Have you ever had a conversation ( it takes too much time to schedule all the things that need to be done)? Then you write a list or don’t even write a list...
Curiosity When we are attached to a point of view (like they are not committed) (they keep breaking their word so they obviously don’t want to do the work) That isn’t necessary true. When we get curious whats going on with this person, especially if this habitually happens, something else...
Stress How do you react to your bus breaking down making you a half hr late for work? How do you react when people keep showing up late repeatedly? Burnt supper.? Angry words?. People accusing of things that you did not do? I suggest if you respond calmly it is...
I was listening to a friend do a Video and she was so inspiring. She has been diagnosed with a life threatening disease and she is still living her purpose serving others.She wanted to make sure that she put her time resources and energy to the best use. She could...
SECRETS There is a saying in Al-Anon . We are only as sick as our secrets. I believe secrets can keep us stuck. I know for myself because i was ashamed and guilty as a child I never experienced any self worth. When I started to share my experience for...
UNEXPECTED VIOLENCE Violence can happen to anyone at anytime. It can be frightening because it is unexpected and if it happens to our loved ones we can become fearful.Someone else violence is not your fault. In hindsight you might have seen something you could have done to prevent it and...
EFFECTIVE Have you ever notice there are times in your life where you seemed to be more effective than other times? Recently I have looked at the last eight months of my life where I experienced not on my game. Yes I have had a lot of set backs, like...
GIVE THANKS Well this is an opportunity to thank your mother, all mothers . You are who you are today because of your mother or a mother figure in your life. Even if your mothers parenting style wasn’t what you thought it could be or should be. Mothers do the...
EFFECTIVE What does effective action mean? Well first you have to be specific on what your goal is. You need to have specific measures you are winning the goal and you need to put a time by when you will meet this measures. Then if you are really honest with...
VALUE Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on...
ACCEPTANCE Have you every noticed that when you are struggling with something you are stuck . When you are free of the struggle. When you accept what is happening right now the way it is and the way it isn’t you become free. You then can start taking effective actions...
How we react to our own emotions can cause stress and even effect pain we are dealing with. Emotional Stress is a big factor in how long we are ill or are in pain, Knowing this intellectually makes no difference. I really get upset when people say well you chose...
ROADBLOCKS When things don’t go as planned and there is numerous breakdowns over and over gain do you use that to get you off track ? Do you use those breakdowns as road blocks to stop you . That is not necessary. Breath and start getting creative. Whatever you resist...
Strength Sometime the strength within you is not a big fiery flame for all to see. It is just a tiny spark that whispers ever so softly “you got this, Keep going” Somewhere in the bible it says you only need to have faith as big as a mustard seed....
Effectiveness How effective are you in really listening to what is going on with some one else? Especially when they committed to do something and seem to be back peddling now.. I assert if that is happening, start asking questions and really listen for what is stopping them from fulfilling...
FEAR False evidence appearing real, Face everything and rejoice or Fuck everything and run. I have tried all three and Face everything and and rejoice or resume works the best. Is your your fear even real. You may experience fear and the only real fear is if you or your...
Having Expectations is creating premeditated upsets. When we have an expectation for things to go a particular way we may be blind to missed opportunities. Its okay to want something to turn out. Just don’t be attached to the outcome. Some of my most enjoyable times in life were when...
The Fight Of Two Wolves Within You An old Cherokee is teaching his grandson about life: “A fight is going on inside me” he said to the boy. “It is a terrible fight and it is between two wolves.One is evil-he is anger, envy,sorrow,regret,greed,arrogance,self-pity, guilt, resentment, inferiority,lies,false pride, superiority, and...
Myth One : You can’t try anything new until you are knowledgeable. Not true I start six business over the years that I was not knowledgeable about and was successful at all of them. Myth Two: You can’t do it because you are afraid . Not true i was petrified...
Are you getting stopped? What is stopping You. Do you allow upsets to derail you. Maybe what is happening isn’t really happening. Consider you are an Upset waiting to happen. Consider that something from the past is triggering you right now and that is the source of your upset. WATCH...
We are either expanding or retracting our whole life! What are you doing? Are you playing a big enough game in life to insure that you are expanding? A game could be as simple as joining in a community project. Starting a community project. Be accountable somewhere so that you...
Do you find areas in your life where you are just not moving? How long has it been since you have been able to take effective action in that area! What are the conversations or thoughts in your head about this area? Are those thoughts the truth or are they...
Have you ever noticed that whatever you resists persists. If you resist being angry you get more angry. If you accept you are angry and just be with the angry the anger disappears. I invite you to look at different areas of your life that you are not being as...
We live our lives like there is always tomorrow but is there? One day you are talking to a friend and the next they you find out they were in a freak accident and are no longer with us. At any age this can happen. I invite you to live...
This is a thought provoking poem . I want you to read it from top to bottom I’m very ugly, so don’t try to convince me that I am very beautiful person Because at the end of the day I hate myself in every single way And I’m not going...
Have you ever taken on projects or areas of your life where you don’t complete things? I assert even if they are small things like not putting the cap on the toothpaste or flushing the toilet they get in the way of us being effective. Our thoughts can be like a...
I believe that when we declare something complete and take the actions we need to complete for a moment a day or a lifetime we bring an opportunity to create newly. Without completion our mind is cluttered. Without knowing it, that can sow us down. Here are some things i...
Effectiveness comes from being able to master altering your perceptions. When we are stuck or suffering we frequently focus on the wrong thing, the problem or the hurt. That is why we stay stuck or continue to suffer. If you focus on the lesson or the solution you will continue...
What do you want people left with? People always remember how you make them feel. Before you speak let your words pass through three gates. Is it True It it necessary Is it kind Lots of times we come from our opinion and not the truth. Especially if...
Remembrance day reminded me of this. My adopted dad was a war vet, he died in 2002. It started making me think of the freedoms i have that i take for granted. I have a lot of freedoms i enjoy because of the sacrifice of Thomas Perfetti and many i...
Have you ever wondered how much being grateful can effect your ability to experience being happy and fulfilled in life? Have you ever lived through some shitty situations and wondered why me? Yet looking back there was a lesson through it all that moved you forward or helped you in...
Have you ever wondered how much being grateful can effect your ability to experience being happy and fulfilled in life? Have you ever had conversations with people who have so little and they are full of gratitude? Then you talk to people who are frequently annoyed and complaining about something. ...
Do you ever try to understand why someone is saying what they are saying? Or do you take what they say personally and react? Do you ever wonder why someone one replies to an email right away and another can take weeks to respond? If you got curious and asked...
Alter your perceptions and you will alter your actions.The other day i came home and i saw what looked like 3 white paint spots on my rug. I knew there was one but to have two more meant someone had been in my apartment while i was away.. At first...
Did you ever notice whatever you focus on seems to appear in your life. So if you are focusing on your debt more debt appears. If you focus on why me, more why me appears. That is why it is so important to be conscious of what your mind is...
Have you ever been driving down a road and thought you saw an animal lying on the side of the road. There are three other people in the car and you tell them what you see and everyone has a different version of what is lying on the side of...
What ever we resist persists so we need to have tools to learn to accept what is and what isn’t. When to fight and when to surrender. Looking at whats so, only then can we move forward. First we have to become aware of what is so, then accept and...
I assert that the faster you can accept change the less suffering you will experience. Especially in this fast pace world. Change is inevitable and its all around us. Look at the google or gmail its frequently changing. Social Media, T.V. cameras, telephones, mail , raising children, education. . Sometimes...
Acceptance i have to repeat the Serenity Prayer over and over God Grant me the serenity to accept the things I cannot change, The Courage to change the things I can. and the wisdom to know the difference. One of the things i notice is what ever i resists persists. ...
One of the things i notice is what ever i resists persists. I have had about 5 big losses since May, Loss of job, home had to move to a new town, loss of friends and whats familiar, lost a friend to death and now my fathers death and...
There are 5 stages of grieving. We won’t necessarily have to do all 5. They are not done in a particular order and there are people who communicate when they grieve, others isolate. One isn’t better then the other its just whats so.Each stage varies in time for each individual. ...
Are you willing to seek the lessons in the sufferings? The Lesson i learned if you have to choose between being kind and being right. Choose being kind and you will always be right. Also communicate what you need to say and do it without guilt and shame. You have...
Are you willing to seek the lessons in the sufferings? The Lesson i learned in this is be in communication with safe people and speak what you need to speak. Then be in communication with who you need to speak and say what you need to say and honor yourself...
Are you willing to seek the lessons in the sufferings? Some people suffer because they over eat, they cry, they argue, they work to much, they don’t work enough. After every bout of suffering seek the lesson so you don’t have to repeat it? Ask yourself, where is the gift? How...
Are you willing to seek the lessons in the sufferings? Some people suffer because they over eat, they cry, they argue, they work to much, they don’t work enough. After every bout of suffering seek the lesson so you don’t have to repeat it? Ask yourself, where is the gift? How...
Are you willing to keep going even when it becomes challenging to accomplish what you set out to do? Do you think you have to do all the work to have a result? Do you think you have to know things to accomplish things, Are you willing to delegate, ask...
Have you ever wondered why some things you say you are going to do never happen? Take a look at what you are saying to yourself consciously or unconsciously. Get a piece of paper and pen and write down two things you have repeatedly said you can’t do because of...
Have you ever wondered why some things you say you are going to do never happen? Take a look at what you are saying to yourself consciously or unconsciously. Get a piece of paper and pen and write down two things you have repeatedly said you were going to do...
Blindsided, something that occurs that you didn’t see happening and it can cause devastating results. . Gossip is something that can blindside you and trigger lots of emotions, especially gossip in a family or workplace.. How to quickly get yourself unstuck. from those feelings. Set your feelings aside...
Do you allow others to contribute to you? Are you generous in allowing others to contribute to you or are you one of those people that won’t allow others to give to you. You don’t want to feel obligated or you don’t think they can afford to help so you...
Do you have effortless abundance around you and your loved ones? Not just finances but emotionally, mentally, physically, spiritually. Do you come from scarcity. Our thoughts create our world and we can manifest whatever we allow our thoughts to manifest. Are our actions aligned with our thoughts? A book written...
Do you have effortless abundance around you and your loved ones? Not just finances but emotionally, mentally, physically, spiritually. Do you come from scarcity. Our thoughts create our world and we can manifest whatever we allow our thoughts to manifest. Are our actions aligned with our thoughts? A book written...
I am very creative with money and then I realized that I do amazing with the money I do have and I don’t have an abundance of money. So i am limiting myself by not having an abundance. So my question to you is DO YOU HAVE ALL THE MONEY...
I just recently had the most easiest move in my life. I made powerful and sometimes unreasonable requests of people so that i could have an effortless move. I notice people resist making requests of others because they have lots of reasons why they can’t make requests. Look at powerful...
Do you get stuck reacting to situations? If you are stuck reacting you won’t be effective and productive. What are you blind to that has you reacting? What are you being right about? What are you being unforgiving about? Can you distinguish a limiting barrier there? What new action...
Have you ever looked at a purpose worthy of your life? i did when i was 26 and i have continually lived my life from that purpose. It shaped my speaking and acting, My purpose was having families work regardless of their circumstances, How i fulfilled on that purpose, was...
Regardless of what life throws at you how would you like to behave today? Then create an intention for that day. As the day progresses ask yourself are your actions in alignment to that intention? If not stop breath and start again. Mastery takes practice, practice, practice! What actions would...
Do you plan out the day and then almost before you are wide awake breakdowns occur? Have you ever been around people that no matter what happens they make things happen, while others use their circumstances to justify why they did not happen? How you deal with these breakdowns will...
Sometimes we stereotype who is intelligent. Here are some quirky ideas to cause you to look at yourself differently and to possibly let go of conceived ideas of who is intelligent and who isn’t. listen with a grain of salt and some humor please WATCH U TUBE CLAIRE MY...
We are either expanding or retracting our whole life! What are you doing? Are you playing a big enough game in life to insure that you are expanding? A game could be as simple as joining in a community project. Starting a community project. Be accountable somewhere so that you...
Are you treating every moment as a Gift? If not why not? Are you living a life you can be proud of? If not what the habitual dis empowering conversations you are having when you are stuck? How long have those conversations been around? What are the lessons you could be...
Boundaries: Human beings are responders and initiators.Many times we have boundary problems because we lack initiative. Are you willing to risk failing so you can learn and grow. The best boundaries are formed when a child is pushing against the world naturally.and the outside world sets its limits on the...
What do you say consciously or unconsciously to justify spending the money. Eating that particular food or foods are not doing what you said you would so forth and so forth. light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I...
Where in your life do you limit yourself because you already know what will be said or what something looks like? Do you already know what someone will say or what something will look like so you don’t hear what they are saying you only hear what you want to...
What does envy got to do with boundaries? Envy is a self perpetuating cycle. Boundary less people feel empty and unfulfilled They look at another’s fullness and feel envious . This time and energy needs to be spent on taking responsibility for their lack and doing something about it. Taking...
Are you always saying i will loose those 10 lbs or whatever and then you rarely do? light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do...
light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Do you keep reacting to the same people or...
light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Hurt and harm are different. There is a point to...
(It is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Happy Easter! When was the last time...
It is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you do or give something to...
It is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Can you respect others boundaries? I’m not...
It is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Are you noticing that you are angry...
It is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? The law of responsibilities includes loving...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Did you know their are ten main laws...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Healthy Boundaries, what does that look like? Did...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Healthy Boundaries, what does that look like? Did...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Create 2018 the most magnificent Year yet! What...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Create 2018 the most magnificent Year yet! What...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most magnificent Year...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most magnificent Year...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most magnificent Year...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most magnificent Year...
ur light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most magnificent Year...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? . Create 2018 the most...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? When you look at the...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Look at what you are committed...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Look at what you are committed...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE?...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE?...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE?...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE?...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? Given Time is your most valuable...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . What kind of investment do you need to have you thrive? Do you need to educate yourself around something you would like to accomplish? Do you need to take a course? ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . What does freedom mean to you? Where in your life are you not free? Where in your life are you free? Whats missing when you are not free? Whats there when...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . What does freedom mean to you? Where in your life are you not free? Where in your life are you free? Whats missing when you are not free? Whats there when...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . What does freedom mean to you? Where in your life are you not free? Where in your life are you free? Whats missing when you are not free? Whats there when...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . What does freedom mean to you? Where in your life are you not free? Where in your life are you free? Whats missing when you are not free? Whats there when...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Have you ever noticed that if you are stuck in a view about people, places and things, you are operating from a very limited space. Try it on, if you view...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Have you ever noticed that if you are stuck in a view about people, places and things, you are operating from a very limited space. Try it on, if you view...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . I was in car accident which slowed me down considerably and have been unable to sit at a computer to do my podcasting. I used to do 5 podcasts a week. ...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson I want to apologize for being late for this podcast my host was having difficulties. I was in car accident which slowed me down considerably and have been unable to sit at...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson I want to apologize for not being in communication since June 12th. I was in car accident which slowed me down considerably and have been unable to sit at a computer to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson I want to apologize for not being in communication since June 12th. I was in car accident which slowed me down considerably and have been unable to sit at a computer to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson I want to apologize for not being in communication since June 12th. I was in car accident which slowed me down considerably and have been unable to sit at a computer to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Out of doing this Podcast I thought it would be neat to create a group at work, at home with family, a group of friends and tell everyone to keep a journal...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Have you ever wanted to be generous and then stopped yourself because you thought it would look weird or make someone feel uncomfortable. Little acts of kindness and generosity helps people and...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Have you ever noticed that sometimes you can get upset real easy. Maybe what is upsetting isn’t whats really happening right now.. Maybe its past emotions that are making you upset and...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson When you offer to do something for someone is there a motive behind it? Are you just willing to be generous with no motive? Do you notice when you are not straight...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you notice that when you don’t do what you say you would there is a lot of internal dialogue going on with you. Do you notice the amount of time you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you use reasons and justifications to not do what you said you would do? Do you communicate with others as soon as you know you are not going to do what...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you use reasons and justifications to not do what you said you would do? Do you communicate with others as soon as you know you are not going to do what...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you use reasons and justifications to not do what you said you would do? Do you communicate with others as soon as you know you are not going to do what...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you have structures in place to stay healthy. Like going to the gym regularly, dancing, playing some kind of sport, eating healthy, exercising, running, biking going to the gym. Going to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to try new adventures? They don’t have to be big. Something small, like a day trip, or trying something new that you haven’t eaten before. Are you willing to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to try new adventures? They don’t have to be big. Something small, like a day trip, or trying something new that you haven’t eaten before. Are you willing to...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you always react to people grumpiness or do you treat them respectfully and get curious about what is behind their grumpiness. They may have a very good reason. Maybe giving them...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What do you keep putting off because it seems you don’t have enough time or you are too busy or it looks like its too much work? Where could you make a...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What are you complaining about. Is it your parents? Have they not done enough for you? Can you be grateful that they gave you life? What would that make available to you,...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What do you keep putting off because it seems you don’t have enough time or you are too busy or it looks like its too much work? I want to personally hear...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What do you keep putting off because it seems you don’t have enough time or you are too busy or it looks like its too much work? I want to personally hear...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Have you ever noticed that things that you used to cry about now you can laugh about. Have you noticed that in between the crying and the laughter their is time in...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to do the right thing even if no one is watching? That could really have you thrive! I want to personally hear about your dreams and goals. I will...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to do the right thing even if it costs you time, money and being a bit uncomfortable? Try it you might find yourself thriving.! I want to personally hear...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you believe you will pay a price whether you speak or don’t speak? Look in to your life. If you had have spoken up could it had made a difference. I’m...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you allow your children to express their love for you the way the want? Do you let your children know the profound privilege it is to love them, to be loved...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to visualize, believe and receive? Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Where could you start being generous? Are you willing to give up the Should s in life and let life unfold? What do you have to let go of so you can...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself people pleasing saying yes and then resenting saying yes? Do you worry about what others will think? Its time to take inventory and stop and look at what...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself not willing to take on things because you have a concern that you might fail? What new action could you take to create something new. What would you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself not willing to take on things because you have a concern that you might fail? What new action could you take to create something new. What would you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself not willing to take on things because you have a concern that you might fail? What new action could you take to create something new. What would you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself not willing to take on things because you have a concern that you might fail? What new action could you take to create something new. What would you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you find yourself not willing to take on things because you have a concern that you might fail? What is failure. Maybe it is only a measure to examine you know...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What is at he source of you talking yourself out of that great idea ? Who would like a complimentary 15 min coaching session? I want to call you personally and hear about...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Have you ever noticed when you are anxious you carry more stress and you are not present to what is right in front of you. Slow down, get present it may save...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you hanging on to old past based conversations. Are old memories getting in the way of you being present right now! Free right now! Do old memories effect you being productive...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Learn to let go and let God. Learn to Prioritize. Does it really have to happen to day. Can you do some another day and then be able to accomplish what is...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Eat healthy, sit down for a good meal. Go to the Gym, exercise walk. Talk to friends. Have a passion about something and do it with gusto! I believe that is all...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson What are your resources? Who do you know? They might also know someone who knows someone! You might be pleasantly surprised when you start looking. Who would like a complimentary 15 min coaching...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Its common to have expectations and you must let go of being attached to the outcome. Learn to let go and let god. Being attached to the outcome of an expectation can...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you get excited about life, learning new things? If not, where are you not willing to explore new things? If you were free from that constraint what could become available in...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Can you be tenacious and gentle at the same time? I believe you can, as well as know your retention Limits and play a game to win. You can stop when you...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson How would you treat a young child learning something new. Treat yourself and others the same way and who knows what could happen! Who would like a complimentary 15 min coaching session? I...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to let go of how it was and create newly right now? Are you willing to create something wonderful that fulfills you now based on now, not last year...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you notice What most you are afraid of to give in a relationship love will demand of you to give? The very thing we want from others we must give first...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to try new things get out of your comfort zone? Are you willing to stretch for your friends? Who would like a complimentary 15 min coaching session? I want to...
When you get handed lemons how fast can you make lemonade? Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you notice What most you are afraid of to give in a relationship love will demand of you to give? The very thing we want from others we must give first...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you notice What most you are afraid of to give in a relationship love will demand of you to give? The very thing we want from others we must give first...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you have an anchor to keep you grounded? What do you focus on? What you don’t have or What you have? How do you think that effects fulfillment? ! Who would...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson When you don’t trust others what is the impact on you and others. Do you only allow certain people to contribute to you? Maybe you are loosing out with your view, judgements...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Do you say no because you are unwilling to stretch and go outside your comfort zone? Are you too comfortable? Who would like a complimentary 15 min coaching session? I want to call...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to shine your light so others have permission to do the same? Are you focusing on your differences rather than focusing on what do you have in common? Who...
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson Are you willing to shine your light so others have permission to do the same? Who would like a complimentary 15 min coaching session? I want to call you personally and...
Do you think people should be a particular way? Are you being right with people about how wrong they are? I assert love in a relationship gets killed off real quick when we should on each other and are righteous. Check it out! When you behave that way are things...
No can be a complete sentence. Do you say yes because you want to be liked? Do you say yes and then resent people? Do you become a martyr? Maybe you should rethink! Practice saying no. I know you can feel guilty sometimes and practice it anyway. You are not...
Have you ever had periods in your life where nothing you can point to is wrong and yet it takes everything in you to keep motivated. You seem to be irradiated by everything.! You have a lot on your plate and nothing is inspiring you and you feel like you...
If you have a passion in life would you keep doing it if you were not paid? If so look at that and maybe you could create something meaningful for yourself in life! What is a dream you have that you have not taken any new action on recently? Could...
Listen to this young couple Sasha and Tara Bouis, who created Pizza Pi in the carribean and are living their dream and sharing it with others. This is a story to inspire others that it is okay to be different and let your light shine. What is a dream you...
These four are a demonstration of whats possibly when we give up all dis empowering conversations and just go for it with passion, perseverance and gusto. If you let age and whatever else not get in your way of achieving your goals, what could become available I assert we are...
Listen to this young 16 year old Lewis Hine. Are you accepting things the way they are and being grateful. Using the tools you have to contribute to others. Making a difference for others with what you have. This is a story to inspire others that it is okay to...
I assert we are not conscious to our limiting conversations, we believe our conversations are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our limiting conversations, we believe our conversations are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our limiting conversations, we believe our conversations are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
Does the saying that costs way to much money, limit you from going for your dreams? I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? ...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
I assert we are not conscious to our views limiting us we believe our views are the truth and i assert that is very limiting ! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will...
Have you ever noticed that at times you are committed to doing a task and you keep putting it off? You even set aside time to do the task and it still doesn’t get done! At that time I invite you to notice your thoughts. Also I invite you to...
Is someones behavior disrupting your piece of mind? The piece of mind of your families? Do you feel powerless with this person. You know they are out of control and you feel there is nothing you can do about it? Consider that view may be limiting you! Who...
Have you ever met someone who altered your view for life? I met a young man who really impressed me. After knowing him a year, I found out he could possibly be going to prison for a crime (carrying drugs over the boarder) a crime he had allegedly done seven...
Have you ever noticed that you keep wanting to have a particular result and you don’t quite make it. If you distinguish your( view) (s) you may find it is getting in the way of you achieving your goal or goals! Who would like a complimentary 15 min coaching session? ...
Do you realize that whatever you focus on can create growth or limit growth ? Do you pay attention to what you are paying attention to? Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will...
I have done several money courses and they have mentioned we all have a money story and when we discover what it is we will see the story limits us to the amount of money we have.or don’t have. I also think that is is possible that we inherit money...
Consider wherever you experience being stuck or constrained the stuckness is the result of a blind spot at play in your life that you can’t see. When we discover our blind spots we can see life through a new view and new views allow new actions Who would like...
Try a new hobby group you would like to to try (painting, knitting, puzzles) Try eating at new restaurants at hotels or pubs during happy hours approximately 3-6p.m.. You can order two appetizers and with tip and taxes under $15,00. The food is good and two appetizers you can be...
What do you like to do? Read a book, watch a comedy, talk on the phone with a friend, hang out with a loved one, cook together eat together. Simple pleasures of life, keep it simple! Who would like a complimentary 15 min coaching session? I want to call you personally...
Do you accept the family the way they are and the way they are not. Do you go out of your way to see them newly? Are you fun to be around. Do you listen to what they are up to and appreciate and acknowledge them. Do you show an...
Do you take your family members for granted? Do you have unrealistic expectations of your children?, Do you get hurt and resentful easy? Hurt people hurt people, healthy people heal people! Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams...
Do you ever do something silly and then don’t know how to solve the problem? Well i discovered that its simple just share with others what you have done and someone will have the solution.. Also stay calm there is always a solution. Who would like a complimentary 15 min coaching...
When you ask an older person what is there biggest regret when you look back on your life. How would you have lived differently. Most would say they wished they hadn’t waste so much time worrying! Amazing isn’t it. Steps to help you interrupt the worry pattern become aware listen...
Start with 5.00 dollars a week, you will hardly notice it, then after several weeks, put another extra $5.00 a week. keep doing this until you can save $3,000.00 a year, $5,000 a year. You would be amazed how you won’t notice it. I started that when i was 21...
Take the focus off yourself and put it on someone else, If you have extra money get a fine dining gift certificate and give it to a couple that are broke. You can choose to do this anonymously are not. Offer to babysit so they can enjoy themselves. ...
I’m suggesting you can’t have intimacy if you don’t have trust. Talking about trust, do you trust yourself. Even if someone is not trustworthy in one area they will be trust worthy in something. Start looking at where are they good at something and acknowledge that. My experience is when...
Do you hold on to your past to justify not trusting and not being intimate. Do you get caught up in past emotions and start re living, re resenting over and over again. Its okay to have emotions, sometimes things can trigger us and we are back in the past. ...
What is trust and intimacy? Do you trust easy (why or why not) Do you have intimacy with friends, relatives, co-workers. You can if you are interested. Do you struggle with trust? Do you have to be in control all the time? Maybe you need help to learn to trust. ...
It is very difficult when you are dealing with situations that bring up painful emotions from your past. We need to let go and let god. Harder said then done. Take a moment to stop and pray. Stop ad listen to the guiding voice within us. Its difficult sometimes to...
When you know the weather is not the greatest and you have to stay indoors make sure you have healthy food provisions so you can make yourself some comforting healthy food. Have some books you have been wanting to read on hand. Make sure your cell is charged just in...
Forgiveness can be just a change of attitude. Bitterness can hurt you more than any one else. Start searching for another way to view your situation Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give...
do you belittle yourself, stop it! You are standing in the way of your own recovery. When we treat ourselves with love and approval then we can treat others with love and approval. Who would like a complimentary 15 min coaching session? I want to call you personally and hear...
No one has the right to physical abuse anyone under any circumstances, We can inventory our own behavior to see if we are contributing to the to the problem by provoking. We can only work to change our own behavior. We do not cause another to be violent or abusive....
Do you find yourself justifying your own unacceptable behavior? Focus on your own behavior not others and you will grow! I am a human being with strengths and weaknesses capable of achievements and mistakes. because i accept this , I can look closely at myself. Today I will find something...
To grow we need to focus on our reactions to unacceptable behavior! My freedom and independence depends on my own attitudes and feelings. If I am always reacting then I am never free Who would like a complimentary 15 min coaching session? I want to call you personally and hear about...
I believe that we as human beings seldom respond to what is being said or what is happening in the moment no matter how trained we are. I believe that we are responding to emotions and feelings from our past. listen to the podcast and try it on. Who...
Do you have a habit of working hard do do a job, doing ninety-five per cent then leaving a smidge to do to get complete? Completion brings freedom, power and creativity! Look at what needs to get complete and do that even if you have delegate the completion. Lets flourish...
Acknowledge what you have accomplished in 2016 and acknowledge what you did not accomplish that you said you would in 2016 and just get complete. Then pretend it is December 31st 2017 and you are looking at your year. You are sharing with your best friend what you accomplished over...
Do you complain and grumble when you are over charged and do nothing about it? Do you call them up and blast them? Do you make powerful requests of a supervisor who can rectify the situation? What is your method and is it effective? Who would like a...
Can you let go and let god! Can you look at your children and see the incredible adults they are? Let yourself be amazed by your children a miracle can happen. Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams...
When conflict arises do you focus on the conflict or do you focus on the solution? Do you focus on what shouldn’t be happening or do you accept and look for the gold? With an attitude of gratitude miracles can occurr Who would like a complimentary 15 min coaching session? ...
Do you take offense easily? When people are talking do you get defensive? Can you state your point of view and allow others to have their point a view even when they are radically different? Who would like a complimentary 15 min coaching session? I want to call you personally and...
When you get handed lemons how fast can you make lemonade. Are you a victim of your circumstances or do you have freedom and power regardless of what life throws at you. When I need a solution, sharing and reaching out to others lessons the burden and quickens the solution....
What kind of risks are you willing to take to full fill your dreams? And if you take risks there is no guarantee. Are you prepared to loose or gain? If you loose how fast can you turn lemons into Lemonade! Do you do due diligence? If not why not? ...
Have you ever under estimated the amount of money a holiday will cost? If so, do you have back up? If not why not? Maybe that is a habitual habit that gets you into trouble. Who would like a complimentary 15 min coaching session? I want to call you personally...
Have you ever eaten a fresh picked coconut picked from a tree. The fresh coconut water is refreshing and healthy for you and the flesh is nothing like the dried coconuts we buy at the grocery store in Canada. Coconut trees take six years before they bear fruit, after that...
Can you take the focus off your circumstances, and put the focus on what are you committed to? Amazing results can occur when you do this. Try it you may be surprised. It takes mastery to do this continually and when you start the practice you will start having freedom and power...
Can you give up being right even when you are right to cause transformation. Just let go and take actions from what you are committed to. See what miracles can occur! Who would like a complimentary 15 min coaching session? I want to call you personally and hear...
Wow I find the old ways so interesting and they work! I question, do we need all those fancy cleaners for home, teeth, hair, check this out and discover new inexpensive ways to have the results you want. Also if you have other ideas please email me and let me...
One of the hardest things in life is when we are right and know we are right, is letting that go and creating something newly. New Actions create new results. Try it( its like if you are grateful you cannot be resentful at the same time)! Who would...
How do you want to start the year. Do you want to design an awesome year regardless of your circumstances. When you are not happy look within yourself. What are you not telling the truth about. Either about yourself, the situation or the other person. Are you accepting things the...
When you first think something is a rip off, stop for a moment and look from a view of gratitude, Notice how your view quickly shifts from being ripped off to being grateful! Look for the gold, Think of several things you can be grateful about in the situation! ...
When there is a bit of disagreements are you willing to listen to each? Can you take time out and discuss things when you are not so heated?. Then when its appropriate are you willing to create a solution so that you all can experience a win? If not are...
When the airlines loose your luggage celebrate. They will reimburse you for what you need until they locate it. In the meantime a great excuse to go shopping buy new things. Also bring the basics you can’t live without in a carryon case so you can manage comfortably even though...
Do you tell yourself you are stupid, your are ugly things you would never say to a friend! stop i ! When you belittle yourself or others you are standing in the way of your own recovery I have been affected by a disease of attitudes. When I treat myself,...
The Great thing is if you are the artist and you are designing 2017 you can design it what ever way you want, don’t be afraid to put something in that you do not know how to do. You can learn. If it doesn’t work, erase and start all over...
What did you accomplish in 2016, don’t minimize, really look and celebrate What did you do that actually worked? Write down 10 things or more that you could celebrate. What did you kick ass at? Where did you stand up for yourself? Where did you surprise and delight yourself. Where did...
Its the time of year to reflect and be present to what you can be grateful for. This year was at times very tough and yet when I look back even in the toughest moments when I could stay in gratitude I never had to suffer. Hard times are inevitable...
Can you be grateful for learning new things? I just found out how to de-ice your car windows without scraping. Buy some rubbing alcohol, put 1/3 cup water, 2/3 cup of rubbing alcohol in spray bottle. Spray it on your car windows only. You can leave it in your car...
Did you know Barton Insurance Broker Jenny Stewart will travel anywhere in the lower mainland and renew your vehicle insurance whatever it is. Yes she will bring it to your home or place of business now that is what I call service. Yahoo! They do new plates or renewal of...
Are you spending Holidays by yourself? Who could you call up that might be by themselves also and invite them over for a potluck. If that doesn’t appeal, who could you visit that could make their holiday less lonely. Maybe an neighbour a coworkers an orphanage, or a retirement home,...
How fast can you let go of resentments when you make a mistake or someone else does and it alters what you wanted? Especially when it costs you more money and you get less of what you originally agreed on. Can you focus on what you can be...
This is an inquiry in to being grateful. What can you be grateful for. When you look at your children do you see the real gift they are. May be instead of being critical, Complaining about their misdeeds etc., try acknowledging them for something they have done. Watch them flower, bloom and...
What are you focusing on, your complaints or what you could be grateful for? Are you so busy with your complaints and your thoughts of entitlement that you forget to appreciate what you do have in life? An attitude of gratitude can create miracles, try it! Who would like...
Can you be grateful . When things don’t go as expected can you find things to be grateful for. Are you focusing on your complaints or what you can be grateful for. Where are you grateful? Where are you complaining? If you brought gratitude to those areas what could then...
Have you ever been to and heard a live symphony orchestra? Delightful and amazing, if not give it a shot once, you won’t know if you like it until you try. The Vancouver Symphony Orchestra is amazing! Check out William Rowson Conductor Listening to a Christmas Symphony is very moving...
Do you ever try new things. If so let me know what they are in an email. If not why not? Are you too comfortable.? Vancouver Symphony Orchestra? Are you prepared for emergencies? Have you ever taken the train or the bus instead of your Car? Who would like...
Detachment is neither kind or unkind. It does not imply judgement or condemnation of the person or situation from which were are detaching. Separating ourselves from the adverse effects of another person’s addictions or behaviour can be a means of detaching: this does not necessarily require physical separation. Detachment can help...
Do you waste time criticizing yourself? Do you waste tie criticizing others? Are you compassionate around others that are different physically and are you wiling to teach others to be compassionate and loving with others, Do you build people up or tear them down? Who would like a complimentary 15 min coaching session. I want...
Don’t worry about the small things, focus on the bigger game and the small things will sort themselves out. You never know how strong you are until strong is the only choice you have! The truth is everyone has the potential to hurt you. You just got to find the...
Love the Life you live. Live the life you love. Do you love the life you live? If not why not.What can you do to accept where you are right now? What ever you resist persists! Do you need to move on? Are you staying stuck with a situation place or...
What are you bind too!??? Are your perceptions moving you in the direction you want to go or are they hindering you? Did you know your context shapes your perception which shapes your actions. You having difficulty in an area of life. Be in an inquiry what is your context? ...
Around this time of Year have you ever heard of cookie exchanges, you make 12 dozen and keep one set and swap the 11 other dozen for other cookies. Sounds good and its fun. Well I just thought there are so many people out there living on there own, why...
Are you a really sensitive person? Do you pay attention to your environment? the people you hang out with? The newspaper, magazines, or books you read? Do you know how to clear those emotions that are holding you back? Do you go out in mother nature and just be with the...
Wow can you believe Christmas is only twenty-five days away! I have been going to more events then usual and sometimes there is liquor served and I just want to be able to have one or two glasses without worrying about driving. I have been checking into the Vancouver Bus...
Are you willing to just go for it when an opportunity arises to do something that you love? Do you sell out because it is not convenient? Do you sell out because you might have to rearrange your whole schedule and then you might feel you are not as prepared as you...
Is there a New Comers Club in your city? I just joined the Vancouver Newcomers Club and they have all sorts of events happening in Vancouver. Just put the name of your city and then newcomers club after. Join it and discover the beautiful City you live in. If you are...
As you grow older do you notice people’s universe is growing smaller or are you one of those people that want to expand and grow making your universe larger and larger. I find trying new things scary and exciting at the same time . What does being healthy mean to...
What do you love to do. Do you even know? Have you been too busy taking care of family, partner and friends you don’t even know what you love. I used to love painting, writing and dancing I haven’t done those in years, What about you. What action could you...
Are you committed to eating healthy. Cook a healthy meal for 4 to 6 people every night for one week. Freeze the extras in one serving portions, in good freezer bags writing what is in the bag and the date. You will have enough variety and dinners for supper and...
An interesting and rewarding exercise for today may be to examine all the things that are hurting YOU at the moment. Challenge their validity to see if there is any basis for your bitterness or for that dread and fear. You will probably discover, to your delight, that you have, right at this moment, more...
Be Good To Yourself! What does that mean? Letting go and letting God! Shrug off hurts! Vey little that happens in my daily encounters is worth my worry, resentment, or feeling sorry for myself. If I am always ready to take offence and be hurt, I’m selling my contentment very...
Are you staying in relationships because you have a need to belong based on unrealistic views, stories you have made up about you, them ? Are you allowing people to hold you hostage for past mistakes? What are your motives? What does staying in unhealthy relationships costing you? When will I...
This Podcast will tell you what not to do! Have you ever been followed by someone because they are in a road rage? There definitely is crazies out there that try to intimidate, threatened and frighten you. I discovered two wrongs do not make it right. My happiness is an...
Have you ever noticed that when you focus on the solutions rather then the problems things go much smoother? Are you one that would rather complain then confront the person you need to about the problem and make powerful requests to make the problem resolved or at least get compensation...
First look at why you want to expand ? Is it becomes you want to grow and learn? Do you want to make a difference, leave a legacy behind. I want to be known as a person who burnt out not rusted out. I want to leave this earth knowing...
Can you believe that people pay that for a bottle of Whiskey. Then they don’t even drink it, they just collect it. Its aged 65 years, my goodness! Its amazing that people live from that kind of abundance Would you like to be, one of those people? EMAIL ME, LET...
This is a special day that we can give thanks to all the special armed force people that are protecting our country/ My adopted dad was in World War !! and he passed on in August 2002 at the age of 84. There isn’t a day that I don’t...
The lobster soft mushy animal lives inside a rigid shell. That rigid shell does not expand. How can the lobster grow? As the lobster grow that shell becomes very confining and the lobster feels itself under pressure and uncomfortable. It goes under a rock formation to protect itself from predators. ...
Happiness is an inside job! FEAR is false evidence appearing real. Allow others to love you until you can love yourself. feelings are not always based on reality. They are like clouds they come and go. We have feelings and we are not our feelings. When we have negative thoughts...
Are your environments pulling you forward or holding you back? Are you lonely? Is there too much clutter? Are your expectations too high and do you have thwarted intentions? Are you getting into overwhelm? Are you allowing yourself to get too excited and then you feel let down afterwards when...
What are your triggers that lead up to being in a blue funk? I know one of my triggers is thinking life shouldn’t be this way! Another thing is when I take life too seriously, myself or others. Do you take things personally and then hang on to the hurt,...
I think it is great that we are learning that there are many things we can do with people who accept they have Dementia. I believe,first of all, is acceptance and then we can learn what structures these people need to keep living independently Dementia rocks everyone’s life, the patient and their...
We are wise to examine our motives when we find ourselves repeatedly airing the same thoughts. Maybe you have another agenda As human beings we are wonderfully adaptive, regardless of unbearable or intolerable circumstances. Definition of Manipulations: to manage or influence skillfully, especially in an unfair manner: to manipulate people’s...
Do You have family traditions over holidays or special occasions? If you have are you willing to look at are they nourishing the family making you feel closer? Or are they a lot of work and only a couple of people have to do all the work to maintain them?...
What are your favourite festivals? What do you like best about them? I love the unique gifts that the artists create. Their imagination is delightful. I can’t believe the incredible craftsmanship. The hours and the love that went into making each gift. I love the familiar old trusted and true gifts. I like...
Do you find yourself gripped by strong emotions? Have you ever noticed that strong Emotions can grip you when you are talking to family members? Do Strong Emotions grip you with authority figures? Take a look and see there might be a pattern emerging. If you want to master your...
Do you justify your behaviour when you believe your complaint are a reality? Would You be willing to ask yourself some questions? What are you committed too? What actions would you take from coming from that commitment? Do you have habitual complaints? What are the complaints about? Are the complaints about particular people,...
How Long do you Hold onto emotional upheaval? Do you have expectations? Try on an Expectation is a premeditated resentment! Insanity is doing the same thing over and over again expecting a different result? Acceptance includes the way it is and the way it isn’t! Can you focus...
If you are not producing the results in your relationships, you might need to re-evaluate. . Ask yourself some Questions, What am I committed to producing here? When someone makes a comment and that comment causes you emotional pain, what are you making the comment mean about you? About them? About it? Most...
Do you know you are not your thoughts and feelings? You have them and you are not them. Do you know your thoughts and feelings are not necessarily the truth? Do you find yourself reacting to what someone says? Can you remember the first time in your life you experienced...
What stories have you made up about yourself that stop you, especially when there is Conflict? Some of mine are (What’s the Use! Why bother I can’t get what I want or I can’t make the difference or who would listen to me! Who am I! I’m not smart enough!)...
Emotions run high Intelligence goes out the window! You can chew gum and walk at the same time but you can’t be grateful and resentful at the same time. Do you have reoccurring conversations that stop you from being productive? Do you even recognize them when it happens? Why bother! ...
Do you focus on your complaints or do you focus on the solution? Maybe you being annoyed has nothing to do with the moment. Maybe your annoyance is because you are listening to a past emotion or experience and you are right now experiencing that same feeling from the past...
Can you resist a smile? We all love seeing laughter and smiling. Do you ask people questions about themselves? Be genuinely interested in others. Are you willing to listen to them? Do you value and acknowledge people? Do you take full responsibility when there is a mistake with out blaming...
I am suggesting being grateful, having a sense of humour helps. Laughter, playfulness, childlike wonder. Sense of Purpose, Enough sleep. Being adventurous, eating healthy, doing things in moderation. Being physical, socializing, falling in love with people, places and things. KNOW YOU ARE IN CONTROL OF YOUR DESTINY! SUBSCRIE to my podcast...
Have you ever wondered or question some of your beliefs? Have you ever considered that some of your beliefs could be inherited from family members, friends or from people who were a big influence as you were growing up ! Maybe those beliefs are not really based in reality! Maybe they...
Are you triggered by you family? Are you accepting of family members or do you expect them to be different then they are? In Al-Anon we say an EXXPECTATION is a premeditated resentment! Where can you be more accepting? If you gave up those expectations, what could you create? Look...
Are you tolerating mental, physical, spiritual, financial pain? What questions should you be asking yourself about this? What Is holding you back from releasing the pain? Is it mistrust holding you back? Is it Mistrust of yourself, of others? When was the first time you experienced this emotion? What’s the...
I believe when we publicly declare our intentions, we have a better chance of achieving our goals. I believe its good to share what you are up to, particularly if you don’t know how to achieve the goal. Enroll and share with others what your project is. Maybe when someone hears...
Do you want a raise? What are you willing to commit to and what are you willing to request if you fulfill on that commitment The only thing in your way of success is You! Train yourself to create solutions rather then focusing on excuses and stories. Who would like...
Do you actually get what you want in your life? Who says you have to do everything on your own? Successful people make thousands of requests. Just ask any CEO of a successful company and ask them how many requests they make a day. Ask a successful happy satisfied fulfilled...
Most people don’t want to change their environments. They are under the illusion that they are comfortable! That is not true, if they dig a bit they are very uncomfortable and and not fulfilled in their life. They are just familiar with that environment so they stay out of fear...
Do You have the right tools to grow your wealth? Have you well designed financial environments that do most of the work for you to grow your wealth. Remember all your environments are connected. If you are struggling in one environment it can have a ripple effect in all your...
Did you know that you can anchor your physical environment to create the behaviour you want? Our subconscious mind is picking up images twenty-four hours a day seven days a week. We are literally programing our subconscious mind. If you want to succeed, be present to your environments and start anchoring...
What are your strengths, talents, gifts, skills unique assets and core values? Religion is an environment Spirituality is separate from Religion and that is environment . Everything is an environment! Do you have an environment that anchors you, connects you to what is important in your life? You can design...
Interesting inquiry to be in. I believe will power or honouring your word from what you are committed to and having your environment pull you to honour your word would be very valuable. Give you an example you are on a strict diet and its late at night and you...
If one of your environments is off it throws all your environments off! If you take a look people who are happy, healthy and wealthy are meticulous about the people and the information they allow in their enviromnet Are your environments pulling you forward or are they holding you back?...
In order for us to create long term health, wealth, and happiness we have to choose to create healthy environments. We must enhance and evolve everything in our environment to create long term sustainable health, both internally and externally! Your environments impact the way you think feel and act Subscribe...
Have you ever gone into fear and then felt stupid or embarrassed or both after? Have you ever been in a situation that within moments as you are creating a solution and you see how hilarious it was? I say to be resourceful you need to be tenacious and have a sense...
What do you focus on when you want to make a difference? When you focus on solutions your perspective changes. When your perspective changes new actions emerge, new actions cause new results. Where in your life are you focusing on what’s wrong? If you shifted your perspective, new actions emerge...
I declare that when you come from a background where family members had addictions you either become overly responsible or not responsible enough!! Do you find yourself having to schedule fun otherwise it won’t happen? When was the last time you had fun? Do you even know what Fun is?...
Do you ever have days where you question yourself? If you really matter Or you question whether what you do matters? I don’t have those days too often and from time to time I do. Make a Binder (Loving myself) I keep a binder of all my texts...
Do you have meaningful conversations or are you complaining and gossiping? Do you look around you and see if there is any where where you can maybe help someone. Do you know you can make a difference with A smile to someone or acknowledgement. If you have time to complain I say...
Conflict: A disagreement where parties perceive a threat to their needs, interests or concerns. Resolution: a solution to a disagreement Is there a unresolved conflict in your life that you could be working on? Guides: Discuss, don’t attack Keep your voice low and pleasant stick to the subject Don’t...
What have you wanted to do that you think would be fun and you haven’t done it yet? If you don’t know how to do it, are you willing to learn how to? Are you willing to learn new things? If not what conversations are you having that stop you?...
Did you know that you did not cause the alcoholic to drink, you can not cure the alcoholic and you can not control what The alcoholic does? Do you know that there is an incredible twelve step program that is available for those of us who are troubled by some...
I invite you to look at where you are not loving your Life. Did you know that you can shift from being annoyed to being grateful? Yes you can! Where do you right away judge and evaluate a person, a situation before getting all the information? Did you know if...
Do you wake up excited about your life? Are you willing to learn and Grow? Are you willing to get out of your comfort zone. Do you judge and evaluate everything? Are you willing to Question those views? Do you know as human beings we have a disease of perception. ...
Do you take things personal? What are you perceiving when you take things personal? Do you forget that your perceptions aren’t necessary the truth. Do you ask people what do they mean and then get annoyed when they tell you? Do you allow others to have different views from you,...
Are you one of those people that go by the seat of your pants? I used to be one of those people. I still can do that, and it can be useful when you have to step up to the plate on something that you have to cover the last...
What is fear? False evidence appearing real! Do you ever do something you wished you never had done? Do you ever start letting your imagination run and before you know it you have created something or someone harming you and the incident hasn’t even happened yet? Never underestimate the power...
I believe that sometimes the best way to knock the chip off someone’s shoulder is to Pat them on the back! Do you find yourself judging or getting impatient with someone you feel has a chip on their shoulder. Have you ever tried walking in their shoes for a day,...
How fast can you pick yourself up and be motivated after failing to achieve a goal by a certain time? Can you stay focused on what’s next and go for it? If not maybe, maybe you are focused on the wrong thing? Do what successful businessmen and Olympians do and...
What do you have a passion for? What do you love doing? What are your dreams? Are you living them? IF NOT WHY NOT? Are you willing to risk your comfort and live a fulfilling life? What new actions could you take today to start rewriting your future now? What...
Do you go to the Dentist or Doctor when you need to or do you put it off? R you playing small because you have secrets? There is a saying in Al-Anon you are only as sick as your secrets. Do you want to become unmessable? Do you minimize what...
Are you a Martyr? Do you know what you are committed to? Are you true to yourself? Do you mind your own business? Do you give advise without people asking for your opinion? Do you coach if asked? Do you wait to be asked or do you ask permission to...
Do you share authentically with others. Did you know when you share with others it gives them comfort or it may give them hope, they realize they are not alone I think as humans we long to connect to have a sense of belonging especially when our circumstances don’t seem to...
Do you blame yourself for things that you did not cause? Do you feel responsible for someone else’s actions? Do you think you can control anything? Do you know you can not cure anything either? The three C’s You didn’t cause You cannot cure You cannot control People, Places and...
Do you know how to manage stress? A lecturer, when explaining stress management , raised a glass of water, “How heavy is this glass of water? “The absolute weight doesn’t matter. It depends on how long you try to hold it.” “If I hold it for a minute, that’s not...
Do you want to thrive in this area? What questions are you willing to ask so you don’t waste their time and Yours? Do you know what your motives are? Are you willing to be honest and straight with yourself and others about them. Do you know what their motives...
Have you ever decided that you wanted to do something and someone tried to change your mind? Did you ever get offended when they tried changing your mind? Have you allowed their ideas to change your mind or have you stuck to your guns and maybe missed out in allowing them...
Do we misinterpret what is being said to us because we are triggered by past incidents and we like being right about things? Have you every got off a phone call hurt, angry and annoyed and tried to figure out what really happened in the conversation to set you off? ...
Are you being right about how someone is doing you wrong or has done you wrong? Do you find being right in a relationship regardless of if you are right or not can get in the way of you having a loving relationship? Do you find yourself arguing and fighting...
Do you find yourself putting your significant other, your children, your friends, your co-workers before taking care of yourself? Do you find you are saying yes to spending on someone else rather than yourself? Do you try to please someone else at the expensive of your well being? Do you buy the...
Do you complain about work, about your co workers, about your wife, your kids, not enough money? Do you complain about having to work out to keep in shape, about having to be so strict about your food intake? Do you let people annoy you? Are you willing to learn...
Do you believe You? Do you ever feel like your work environment dictates how you feel? Your wife, your husband, your kids, your circumstances ? Do you know happy people have problems, they may even have sh–ty circumstances. Do you believe you are a master of your destiny? Do you ever...
Have you ever experienced being mortified and thinking how can I live through this and years later you find out nobody really noticed or cared? Sometimes we loose loved ones. We don’t ever have to forget them we are not designed to forget people. Remembering, memories, grieving are all natural. ...
Do you walk into a room and get anxious because you worry about what people think of you? Do you get yourself all tied in knots so you can’t think straight? Do you say yes when you should be saying no because you want people to think well of you. ...
What legacy do you want to leave? Do you have things from your past that keep rearing their ugly head? Does that past keep effecting your now moments? I assert if there are areas of your life where you are not effective? I would say their is a past there...
Do u take life for granted? Do you walk around in life not present to the miracles that are happening around you? Are you so focused on what is wrong in life you don’t capture those magic moments right now, and now and now? Do you take people place and things...
Do you have a little voice in your head telling you things like you are not smart enough. Do you believe that conversation is real? It isn’t, you made that conversation up yourself when you were confronted and very young? A breakthrough is something unpredictable, something that was not going...
What is the meaning of Perception? What is the meaning of discernment? Have you ever noticed when a news story comes over the social media and there are more than two people at the same event there as a lot of different views, some totally contracting others views? Have ever...
How are people left when they are around you? How did you wake up this morning? Do you buy into what your internal dialogue says? Do you even know its your automatic dialogue or do you think its the truth? Do you believe you can create your day regardless of...
Have you ever had so much happen in life you just want to throw in the towel? Have you ever had the experience that life keeps coming at you and you just say I don’t want to play anymore. Well how do you handle adversity? A chief put on three...
Do you just do enough to get by or do you go beyond what is expected? Do you acknowledge people when they do a great job or do you just take great service for granted?
I believe to be truly healthy requires balance. To have balance in our emotional and spiritual lives we need to have balance with our physical. Are you physical enough?
I believe that when I look into the mirror there is something bigger then me running the universe. Do you?
Have you ever wondered why sometimes your emotions can be like a roller coaster? Are you aware that certain foods or people or situations can trigger a wide rang of emotions.
Have you every wondered what thriving people have in common. When I looked the theme became apparent. Passion-Purpose-perspective-persistence-productivity-prayer.