RealMVMT Podcast: Recent Episodes
RealMOVEMENT with Keegan Smith
How do the best get where they are? Hear from the top RealMVMT coaches as well as other performance coaches who are thinking out of the box and beyond the status quo.
NewAthleteProject.com is LIVE with the first challenges beginning October 1! Start today to join the new top 1% in athletic ability.
My baby ball loves to fall.
When old people fall they die.
You’re somewhere in the middle.
Injuries cripple athleticism.
Children don’t get muscle & tendon injuries until pre-puberty.
Why?
The lazy answer is because they have better quality tissues.
Better collagen.
More stem cells.
Another answer is that they can’t produce as much force as adults yet.
Relatively speaking this isn’t true.
Remove the excessive fat mass of babies and children from the equation.
Now you see that they are strong.
In fact they are much stronger when it comes to eccentric power.
Children can handle more landing forces than most professional athletes!
What can we learn from the “training methods” of children?
Stefan Holm is the greatest high jumper of all-time by many measures.
He says that children today are different.
Why?
Because they don’t jump from trees like he did.
When you stop using a method it doesn’t leave your body.
The method of child-play is built into the Stefan Holm story.
It’s built into the stories of most top athletes.
Hundreds of hours on the trampoline?
That’s part of the training history also.
Just because it might be 10 or 20 years back in the training history doesn’t remove it from what built the athlete.
Children don’t get injured because they instinctively play close to their athletic edge.
They do a lot of moderate intensity chaotic games.
They sometimes push it further.
Playabilitation builds and maintains their athletic ability instinctively.
Range, Elastics & Patterns.
These are the Force Foundations in New Athlete.
Children naturally have better Range than adults.
They are stronger in the short and long ranges.
They are closer to structural balance.
It’s not uncommon for children to be able to do nordic curls with no training background.
Children naturally emphasise elastic development with their instinctive play.
Children naturally have better patterns (biomechanics) than adults trained with modern methods.
I saw the same thing in the tribes people I lived with in Mexico, Outback Australia and Vanuatu.
They are more ready and able to play.
They have better force foundations.
New Athlete Project builds the skills you need to play.
In the process it also rebuilds the structural ability to play.
The risk of injury goes down in any life situation.
Strength and Conditioning methods like CrossFit are adapted from Russian train principles.
They were always intended as supplements.
Play is the primary outcome.
Play is also the primary tool for injury prevention.
We supplement to support the play with Range, Elastics & Patterns.
These methods can enhance natural play.
They can also help athletes return to play.
But somewhere along the path we lost sight of the point of supplementing.
Modern man and the average athlete are broken because playabilitation is gone.
Bring balance, balls & beats into your training alongside range, elastics & patterns.
You’ll have less injuries and more fun.
You’ll become a much better athlete.
You’ll have much more to offer children, elderly and athletes.
There are 27 skill tools within the Balance, Balls and Beats.
I work each of them at least twice per week for at least one month out of 3.
This new paradigm has helped me get back to snatching and jumping maximally pain free.
My baby also loves the 27 skill tools.
This style of training is much more rewarding than traditional strength & conditioning like I did in the past.
When you’re becoming objectively more athletic with skills every month you have more use for your speed, stamina, strength & stretch abilities.
The basic New Athlete Template builds these abilities in 15 minutes per day.
This leaves plenty of time and energy for building specific skill training & force work.
Personally I do around 2 hours most days.
Skills training is energising rather than draining.
If I stop training a skill I still get better for weeks due to the neural momentum that skills build.
Like riding a bike many of the skills stay for life once they’re locked in.
Play more.
Enjoy less aches and pains.
Get better every month & for life
.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe
STOP TRAINING
Most people aren’t trying to progress athletically.
They don’t go to the gym or a personal trainer.
Those who do train are generally slowly deteriorating because of HOW they train.
Rebounding between gains and injury or lack of motivation.
Objectively the most addictive training system is CrossFit.
It got to 15,000 gyms and has generated over $50B in revenue.
It happened organically, virally and is still the biggest group training system.
What if the market is right?
What if traditional training and gyms are against our divine nature?
What if CrossFit was closer to the truth?
SKILLS WIN
CrossFit has the highest skill buy in of any training system.
Every attempt to dumb it down (Orange Theory, F45) has made a fraction of the impact despite much bigger marketing & investor budgets.
Hyrox is an exception to this for now but still it’s more like running a marathon as a one off than something people train for year round for a decade or more.
FORCE & SKILLS
Force is the graph on the left.
Skills are the graph on the right.
CrossFit starts with a big skills curve for most people.
Then it becomes a Force game… speed, stamina, strength.
Force is finite.
We meet the structural limitations of biological tissue.
Skills are infinite.
There is always a different skills to learn and a new way to combine them.
PARKOUR & TRICKING
Parkour and tricking have shown that artistic athletic expression without rules and rewards can go further.
Parkour is the ultimate adult playground.
But Parkour & Ticking hit the structural wall.
They are exponential games but as skills progress injuries become more likely.
It’s a young man’s game to play against the force limit consistently.
It loses it’s fun when play = pain.
MANKIND’S ATHLETIC NATURE
Athletic truth is exponential progress.
Children naturally improve their athletic ability exponentially year after year.
Our greatest progression happens in the first 3 years with no coach and no rules.
The great civilisations of the past were built on excellence in music, art, architecture, mathematics, astronomy, dance…
And what do we know about how they trained?
Not that much…
Wrestling and boxing.
Jousting & fencing.
Athletics.
We also know that people paid to see the travelling circus for centuries.
Today circus has all but disappeared from the mainstream with Cirque Du Soleil with it’s anonymous.
Interestingly Russia is one place where circus is still prominent.
It’s also a country at war and is consistently demonised in the mainstream.
Tik Tok, IG & YouTube ATHLETES
Tik Tok, IG & YouTube are so popular because our brains love novelty.
Give your brain novelty and expand your force capacities to expand your play options.
When skills become primary force becomes the assistance work.
This is how athletic physiques that last a lifetime can be built and maintained.
Stop putting all your eggs in the force basket.
Frying your system daily serves is against your divine nature.
Build skills and power them with force.
As you become a New Athlete some things will change:
You’ll never be unmotivated to train again.
You’ll be more open to learning as an athlete and in all areas of life.
Injury will never stop you developing as an athlete because there is always something you can do.
LEARNING FOR LIFE
A 12 week cut phase which can be revered by a week of extravagance.
12 weeks of intense skill development stays with you forever.
12 years of intense skills development without borders or categories can change the future of mankind.
How? Why?
Because what New Athlete is proposing has never been done before.
It’s an extremely effective world first proposal.
Hundreds of athletes will be learning 3 new primary skills in October.
Join us and experience yourself in a new better way.
You the NewAthlete.
NewAthleteProject.com
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe
You sign Messi to your team.
It’s pre-season and the team is testing speed and jumps.
How much does the coach care about Messi’s scores?
Not much.
Same for Tom Brady.
Why?
Because they have so much skill and game awareness that it doesn’t matter.
Skill is what makes the greatest the greatest.
Why is this?
It’s because skill is more trainable.
Let me make this clearer with an example.
In junior Rugby or American Football the players who mature early dominate.
From 10-15 there are early bloomers who destroy the opposition with their size, strength & speed.
Very rarely do these players ever make it to the top.
Why?
Their outlier physicality decreases their skill development.
It was the same for a long time with the local tall athlete in Basketball.
They were the tallest so they played with their back to the basket and shot from close to the ring.
The problem is when they “only” end up being 6’6” or 6’8” they were too short to play that role in the top leagues.
They never got the chance to develop the skills they needed to play on the outside.
The higher skilled the sport the clearer it is that physicality isn’t going to make the greatest.
Golf? You’d have to be hitting the ball 100 yards further off the tee because so much of the game is about what happens next.
Tennis? The players with the biggest serves and hardest ground strokes are rarely the best.
Skills can be improved much further.
Skills make the outliers.
Most average athletes undervalue the skills opportunity.
Primary Skills & Secret skills aren’t yet mainstream athletes concepts.
Many athletes go through their entire careers with massive unaddressed foundational gaps.
We rightly test speed and power.
We miss balance, balls & / or beats too often.
Secret skills are even more rare to see discussed.
The most undervalued aspect of athletic development is skill.
Most athletic joy comes through the expression of skills.
If you’d like to improve so fast that you even shock yourself apply New Athlete Method.
Get the book forever when you subscribe for one month.
Cancel anytime directly through the app with no hassles if you stop training.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe
Additional Speed, Stamina, Strength & Stretch training have been well accepted in the world of professional sports.
If you talk about athleticism it’s assumed you’re talking about these qualities.
How good an athlete is at their sport is often put in a different category.
This model is incomplete.
The strongest, fastest athletes are rarely the best in most sports.
Why?
Because they lack skills.
Balance, Balls & Beats are the primary skills.
Most athletes aren’t progressing them.
The foundational game of an athlete is the game they take with them regardless of the team tactics or team mates.
It’s not the strategy and synergy with team mates or the psychology of performance which are also important.
Let me explain.
Soccer is one of the most strategic team play games.
Managers are revered for the style of play they bring and the formations they employ.
And yet the best players are still the best players regardless of the teams they play for.
How effectively are team systems actively expanding their players soccer specific abilities once they become professionals?
Is there a club that consistently recruits average players in their early 20’s and turns them into star players?
Is there a star player at 28 who wasn’t a standout player at 20?
Soccer one of the most complex sports because it’s played primarily with the legs rather than the arms.
Key plays are either made while standing on one foot or neither.
Most sports we use the arms and can use two feet.
One of the most persistent messages you hear from professional players is to practice more against the wall.
Marcello is known for mastering juggling with the tennis ball.
He’s commonly recognised as one of the greatest defenders the game has seen.
Touch is an obvious and key ability for soccer players to develop and yet most players aren’t aware of the best methods to actively progress it.
Practicing with the team lacks the creativity and freedom to ever create players like Marcelo.
But what abilities has Marcelo been blind to that future players will leverage?
For most beginner and intermediate players improving balance & beats is a better foundation than trying to build ball skills on a weak foundation.
Don’t build your mansion on sand!
I have more research to do on the behind the scenes in soccer.
In rugby league I have seen that most players aren’t active and aware about how they are building their foundational games.
1-2 specific weaknesses might be getting 2-5 minutes of extra work 2-3 times per week outside of team practice.
When you think about professional dancers or circus performers it’s hard to imagine that so little work is going into the individual.
Most of the emphasis is on the secondary game of strategy & synergies.
This type of training is important but can only be done in small volumes because of the physical demands and the need for several players simultaneously.
Game tempo, game specific skill execution rules practice while the foundation remains more or less where it was last season.
A big reason why the primary abilities aren’t being developed in professional athletes is because they haven’t been identified.
Coaches aren’t aware of them.
Players aren’t aware of them.
Training facilities aren’t designed for them.
The abilities are poorly assessed and quantified.
Some of the transfer is also very subtle and harder to measure than changes in force profiles.
But it’s the subtle skills that separates the best athletes from the rest!
Within days of building your primary skills you will feel subtle differences as an athlete.
Within weeks it’s very clear.
You can no longer doubt yourself in the ways you once did.
The path is clear.
Within months you are a new athlete who is more adaptable and ready to fire.
The progress can and will continue for decades.
The foundation can always expand.
The joy of expansion becomes greater as abilities increase and confidence improves.
This goes beyond any one sport.
It’s wired into your DNA for future generations.
You pass it to your children in action and in biology.
If you haven’t started yet make today the day…
The best investment you’ll ever make is in knowing yourself more fully.
Today we added the follow along section from level 0 to 5.
We’re reducing every skill to the ridiculous so anyone can get started and make progress in their first 5 minutes.
Go to newathleteproject.com to get started or DM New Athlete OR Me if you have any questions.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe
Research revealed decades ago that high-school athletes who play multiple sports are more likely to go D1 than specialists.
D1 athletes in multiple sports are more likely to go Pro.
You could say it’s just because they were better athletes.
This would be true in some cases but when we dig deeper we arrive to a deeper truth that will change the way to train forever.
Being athletic is about applying the best solutions faster.
Poly-Athletes have more solution options.
Hugo Sanchez
Let me explain with the example of the first and greatest Mexican football player to leave Mexico.
He was also a serious gymnast as a young man.
Watch a few of his goals and you’ll soon see the connection.
He was so good in the air it was like cheating.
Thanks Coach Berner for sharing this example.
Rory Delap
Rory was a javelin thrower and he assisted for 35 goals playing for Stoke.
His son Liam Delap was banned from taking long throw-ins due to upset parents and hasn’t taken one since childhood.
Delap was once an expert at long throw-ins like his father Rory, who was famous at Stoke for his trademark move.
Delap quit the tactic as a child after complaints from other parents that it ruined the game.
They took a skill from another sport and became so good they literally called it cheating!
This Poly-Athlete crossover happening in every sport but until now it’s been through luck and chance.
Professional teams and athletes at all level have been blind to the possibilities for exponential improvement by making their players Poly Athletes.
More about Poly-Athletes tomorrow through the example of the 2013 all-time record breaking Sydney Roosters.
They were the first and last team I coached full-time as the leading coach in the Australian National Rugby League (NRL).
I didn’t realise it at the time but I was changing the game with the ideas that I’ve just started to share recently in my book.
It’s called “New Athlete Project - How To Create The Greatest Athletic Transformations Of All-Time”.
I’ll share more about how I implemented New Athlete at the Roosters tomorrow.
If you’d like a copy of the book you get it forever when you take on the 25-Day New Athlete Challenge for $69 (no-contract, simple cancellation).
There is a special deal for those who purchase while the pre-launch offer is still LIVE.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe
Uncommon Athletic is about applying and sharing the best methods without the traditional boundaries and dogma of the fitness industry.
-
Become a world-class athlete in your area of focus.
-
Have experience and understanding across all areas of training.
-
Travel to meet with like-minded coaches from around the world.
-
Innovate with new methods.
-
Go to in person training camps in the world’s best training locations.
The three pillars of my teaching in Uncommon Athletic are:
#1 Holistic Athletic Physique
Build health and ideal body composition for your performance goals.
Vitality & physique are key and often under-valued areas of athletic development.
#2 The Uncommon Methods
Expansion, Dense, Range, Speed, Flow Methods combined with programming and systems of progression create the simplest and most effective methods to get results.
#3 The 5 Capacities
Feel like a new man building elite ability in all 5 areas of skill, speed, stamina, strength & stretch.
These are the key systems I’ve developed that you can apply to get new results.
You’ll also gain access to elite mentor coaches across all fields of coaching:
Natural body building, gut health, blood work, therapeutic diets…
Powerlifting, parkour, weightlifting, CrossFit…
Tennis, taekwondo, BJJ, soccer, track and field…
ATG, FRC, FP, StrongFirst, Weck, Poliquin & Chek.
Could you learn something from all of them?
I want this for you because I want this for me.
A dream team of coaches endorsed by other elite coaches on our side.
At 20 it was a wild dream to coach world champion athletes, then it happened.
At 30 the wild dream was to travel the world coaching coaches and build custom locations for events, at 41 that dream is a reality.
At 41 the dream is to have 50 elite coaches growing the next generation of athletes & coaches using the villages, methods and network to achieve previously impossible results.
Objectively Athletic Elite…
It starts with a new environment!
Set new athletic standards.
Get new results.
Access all the courses (over 1000 hours) & programs through SKOOL.Connect through SKOOL or Telegram.1-2 LIVE Calls each week.Monthly 4-hour Masterclass.Exclusive in person training camps and events with Keegan and mentor coaches around the world.Launch price is $2k for entry +$100 per year on-going access.
Get full access to KeeganCoach at keegancoach.substack.com/subscribe
Tom Hibbert runs Winning Strength and has coached 2 athletes to compete in World's Strongest Man. He set a world record in the U90kg log press and is a true world leader in Winning Strength.
Mercedes runs Modus Athletica, online training for climbers to integrate range and strength training to climb better without even touching the wall. She's also an author of 2 books and has a passion for online business.
Ryan Magic is the 8-figure Courage Coach teaching people how to make more money while living better lives. Ryan blends strategy and emotional success in a way few coaches have. Ryan has presented for and consulted with RealMVMT.
David O'Brien co-founded 5th Element Wellness... one of the world's leading holistic training facilities with the best of everything. He's since built custom blood marker analysis software to help performance coaches and nutrition experts identify what food and training will get the best performance results.Please Enjoy!Brought to you by Keegan Smith & RealMVMT Mentorship.
In this episode, Bryan and James founders of Red Light Rising, go through their businesses and how their products change their customer's lives."Find something you love and then try to make that an online business [...] then you get to talk about something you love all day"Join them while telling their journey and get some powerful advice.
Talking the performance mind with Tony Priddle"Spots is 100 percent physical and 100 percent mental" Gilbert EnokaReach your goals faster by learning the mental skill required to take your performance to your next level.
"The biggest thing I would say is not to try to be someone else. Share what you love most in a way that you can sustain long-term."Tom Merrick is an elite bodyweight athlete and coach. From being told to quit gymnastics by a Bulgarian elite coach he's making a career out of his skills and his love of sharing the journey. From what started as Coffee Art, Tom now has over 500k YouTube Subscribers and 80k Instagram followers.He's also been working behind the scenes on Trybe app with his background in design. Tom runs experiments and shares the best of what he learns.Please Enjoy!
Keagan embarrassed himself early in his military service before knuckling down to soldier life and then sales before finding his passion, and creating a unique experience for anyone wanting to know more about their true potential.
In this episode, Scott shares his story from being one of the longest running Crossfit Gyms to transitioning online.
Keegan, Lucas and guests share the experiences and perspectives that are helping coaches from around the world to their next level.
Keegan, Lucas and guests share the experiences and perspectives that are helping coaches from around the world to their next level.
Keegan, Lucas and guests share the experiences and perspectives that are helping coaches from around the world to their next level.
Dom has been teaching nutrition for the last 7 years but has recently changed his focus from the HUMANS to the ANIMALS! He's made massive progress in a short period of time and shares his learnings from this new style of business.From this podcast you're likely to get clearer about your ideal business model and how to make the most of what you know and love.
Sit down with Keegan Smith, Ben Patrick, and Lucas Aaron as they review the year of RealMVMT & ATG collaboration!
Congratulations Jacob Lay from Unbound Athlete - Toronto!
Jacob was awarded as the season winner for the last 3 months among 650 members!
He built a new guy and a new online business after his partnership dissolved with long-time business partners.
It’s a great time to simplify and create change!
Keegan and Lucas sit down with RealMVMT member Jacob Lay and review Jacob’s Season 3!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
Keegan and Lucas sit down with RealMVMT member Jacob Lay and review his Best of Season 3!
Is your low barrier offer robbing you and your customers of results? I share who they work for and who they don’t.
How can you make a low barrier offer work?
Are higher price points possible?
Are they ethical?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
The MONEY BACK “+$1 Rule”
What if you commit with all you’ve got to get 100% return on investment, as a minimum, every time you invest in yourself?
This is one piece of wisdom from 9-figure mentor Paul Counsel.
The RULE is simple.
If it costs you $100 then you have to go and make an extra $100.
When you join RealMVMT the task to generate your investment and the some becomes simple.
$25 more /wk could look like this…
You have RANGE SPRINT, FAT 2 FREE you have MUSCLE CLUB you have DENSE STRENGTH you have KNEE ABILITY ZERO… you even have SOCIAL SALES SYSTEMS!
All you need to do is apply one of these tools to yourself and ideally a few other people. Document the results, invite others to be case studies and you’re away!!!!
Being mentored by a half dozen of the most elite coaches will fill you with the confidence you need to raise your prices by $2 / hour.
That’s really all you need.
Or you could find one premium client.
The opportunities are endless.
Commit to the “+$1 Rule” and your subconscious mind will commit to solutions.
How The “+$1 Rule” Changed My Life
The biggest chunks of investment I’ve made in myself were $65,000 for a 6 day event and $45,000 for a 12-month support program. Both Returned much more than 100%. In fact I had a new business with a much higher than $65,000 return BEFORE I even went to the event.
In all honesty both investments were a little disappointing.
I’ve found there are very few people in the world who have both great knowledge and a strong desire to teach it.
Having invested in many dozen programs over the years, including 3 other wealth mentors in the last 12 months before finding Paul. I can tell you without any doubt Elite Money Club 12 month program is the greatest wealth opportunity I’ve ever seen.
If I could choose between working with Tony Robbins and Paul, I would choose Paul.
Tai Lopez Vs Paul? Grant Cardone Vs Paul? Gary V Vs Paul?
1 BTC Vs 1-Year with Paul?
5oz of Gold Vs 1-Year with Paul?
400oz of Silver Vs 1-Year with Paul?
Even if you did want an insta famous mentor there is no fraction of a chance you’re going to get the kind of education or access to insta-famous money men. No Matter How Much You Pay Them!!!
Paul has spoken on TED-X and published a number of books but fame is not Paul’s game.
Paul loves being free and helping others to do the same.
So here’s the plan.
You decide today to go on this journey with Paul.
You locate $2k and you commit to the Investment +1 Rule.
You repeat that every month for the next year.
An extra $2k of recurring revenue.
Every month.
At the end of 12 months you’ll have an extra $24k / month revenue.
On top of what you have now.
AND you will have 12 month of Elite Money education under a 9-Figure mentor who wants to see you win the freedom he enjoys.
Paul even ran Freedom camps where there was no schedule so that people could experience the lifestyle he loves.
CLICK > Elite Money Club for Freedom and Abundance! <
- The 12 Months with Paul is $25,000 but I begged him to get started at $10,000 so that we could get some great case-studies and momentum to show there is a better way of business, investment and ultimately living to the world over the coming years. There are no more than 50 places at the $10,000 offer and they are filling fast.
Keegan
More From RealMVMT
False Limits & How To Break Them
Strength 3.0 Making Humanity Strong Again
3 Pillars Of Elite Money Club
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
Striking it rich with gold or oil and winning the lottery are embedded in the modern psyche as the path to wealth. The truth is a fortune is ready to be inherited if you can familiarise yourself with the right mentor! Enjoy today’s show!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
In this episode, Lucas and Keegan discuss Season 3 and the new foundations for Season 4. Join them!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
Season 3 Review!
Send us your review to win $1000 (in Crypto) or P-Bars
(Upload it to YouTube or Vimeo and at the link in your Initiator or Accelerator workplace group)
12 Month Goals Rarely Work.
You ignore them most of the year and then you either make a rush for them at the end of the year, or worse you don’t and you put it off to next year… and then next year.
I didn’t want to review season 3 because I had a vague idea that it was a failure. When I went through it on a 2 hour call with Lucas (Range Of Strength) I discovered the truth was quite different to the idea I had lurking in the shadows of my mind.
Started working with Paul Counsel & completed 8 weeks of education for RealMVMT members from Paul.
Elite Money Club almost ready for launch! (50 places)
50% increase in revenue
Knee Ability Zero
Doubled RealMVMT staff team
Implemented new business support system and many other upgrades to RealMVMT system.
APP almost ready for launch
5 Ball Juggling best + Foot Juggling Best + Free Standing Handstand Push-Up Best
Successfully applied to leave Australia and move to Europe
Recovered from a manic / over-training period
Many members hit new levels in their performance and businesses
RealMVMT staff developing well as a unit and evolving every month!
There were some learnings:
When I slow down I stop > Weight training and Range work was the worst it has been for more than 18 months.
Moving is often stressful
Big thoughts… it’s time to play at a higher level.
I’ve learned so much about myself and the world in 2 months working with Paul. It has re-affirmed the value of mentorship and also has me VERY CLEAR about my own areas for improvement and the journey ahead!
New skills, evolved values, new information & experiences!
ALL IN FOR SEASON 4!!!!
Here are some season reviews for season 4!
Adam Innes
-
4 certifications: RealMVMT Philosophy, Knee Ability, Dense Strength and Australian Strength Coach Level 1 (non RMVT)
-
Started RealMVMT France YouTube channel
-
Started online coaching by putting out 2 programs, 14 people bought the 1st batch
-
Had a player from the FRENCH 7's team contact me to do his s&c for the Olympics in Tokyo
-
Overhand beltless deadlift pr
-
Push press pr using only Dense Strength
-
Hands flat on floor pike and calf touching the floor front split
Maria Riquelme
-
12 sec handstand
-
Almost a side split
-
Started learning 4-ball juggling
-
Got certified in Knee Ability
-
Business went from 40 to 60 current active paying members and growing every week, I'm actually making more money than before when I had a "real" job
-
Invested in some crypto
-
Started working for RMVT as onboarding leader
Lyndon Holzheimer
-
Great progress on body composition
-
Progress torwards free standing handstand
-
Hit a pb of 15 throws of 5-ball juggling
-
Launched RealMVMT Gear: sent products to 18 to 20 different countries already
-
Purchased 3 1/2 acres of land
-
Got a cabin set up on his land for his family
Michael O’Neill
-
Completed Range of Strength Certification
-
Completed the Knee Ability Certification
-
Passed the CSCS exam at first try
-
5 min 3-ball juggling
-
Bodyweight Front Squat
-
Completed 3 days fast for the first time
-
Double bodyweight Deadlift
-
Started buying silver coins
Simon Lewis
-
Business went from 1 subscriber to 26
-
Improved front split range substantially
-
10s free standing handstand
-
Started working on his knee strength
Lucas Aaron
-
Resigned from 9-5
-
50% growth in RealMVMT platform
-
3.5k followers growth on Instagram
-
Launched Range of Strength Protocols
-
Launched Range of Strength Newsletter
-
170kg High Bar Squat (double bodyweight +20kg)
-
Developed Squats & Splits Program
-
Released a Kickoff challenge
-
Achieved 5 ball juggling
-
Mentorship Dan Van Zandt
Keegan Smith
-
Personal best in 5-ball juggling and foot juggling
-
Lived in 3 different houses
-
Personal best in handstand push-ups
-
50% revenue growth
-
Doubled the staff team
-
Started RealMVMT Meat Boxes & Gear
-
Launched Elite Money Club
-
Started moving to Sark
Reiley Paterson
Stuart Clow
Jacob Lay
Corey Curtis
Eamon Fisher
Aaron Wiebe
Nicks Wilson
Cezary Wojciechauski
Post your video link and I’ll add it here to this post!
Have courage!
Speak truth!
Keegan
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
Coaching matters.
Humanity is experiencing unparalleled self-inflicted suffering for a lack of education.
People are not physically, mentally and financially broke because they want to be.
They are that way because they haven’t been taught a better way.
Mission.
This morning I was speaking to a top coach.
National level.
With a REAL FIRE FOR COACHING.
He doesn’t want to go further up the chain.
He wants to change the system from the foundation.
The SCHOOLS.
The PARENTS.
The JUNIOR DEVELOPMENT STRUCTURE.
1) MISSION: To Change The Way Junior Rugby Athletic Development Is Done.
Method.
He has a unique method. A system of feedback that breaks new ground. Cutting edge analysis.
He’s been educated by systems that have created world-leading results and many of his players have already progressed to NATIONAL level. This qualifies him to become a LEVEL 4 (out of 5) RealMVMT Athletic Coach as he completes his education with us!
2) METHOD: Proven, Customized, Achieving Elite Results On Merit.
Magnification
It’s working.
He’s at the top schools.
He’s working with the U18’s national team.
But still, most of his country and the world have no awareness of his work.
This scenario reminds me of Ben Patrick. He had the best knee recovery story I’d ever heard of. He just wanted to play. . . but he ended up windmill dunking when in his late teens, he was barely touching the backboard!
But back to our conversation from this morning. . .
NO MULTIPLIERS.
No staff.
No major publications.
No social reach.
No advocates.
No celebrities.
No family connections.
No! No! No!!!
And so, a life of quiet desperation continues for many elite coaches.
3) NO MAGNIFICATION: The gold & diamonds are piled up 6ft out of reach!
RealMVMT methods work:
Paul - Multi-millionaire financial mentor
Ben - 5000+ online members online coaching millionaire
Lucas - National level powerlifter to world leader in Range Of Strength.
Keegan - The most successful NRL strength coach (100% NRL success as Head of the strength, speed & nutrition, premierships in 3/4 years as a consultant). Mentor to over 100 gym owners and over 10,000 coaches in over 40 countries.
Our Mission is to be a MAGNIFIER for elite coaches.
Our coach needs MAGNIFICATION
- Decide to make a global impact
Most people who achieve wild success wish they aimed higher sooner. Aim higher now!
- Unrelenting pioneering into new territory
If you have a different and better system, you’re going to find opposition on your journey. If you’re not being questioned and criticized, you’re not changing the world.
- Refine your methods relentlessly
How much has the system changed in the last 2 years? Expect the same again in the next 2!
- Share your methods relentlessly
It’s no good having your secret formula for athletic excellence hidden under your bed. Test it with courage.
And then. . .
Recruit Your Army
You will not change the world alone.
Nobody ever has.
Your ability to help others achieve their goals through your system is everything.
If your mission and method doesn’t serve others, it’s worthless. Your army will form through the battle of change.
Help others change, and you will build an unstoppable force behind you.
Meet Your MAGNIFIER
I’m looking for coaches who want to change the world together. This story might help you understand how it can work.
When I met Ben Patrick I started advocating for his work spontaneously.
There was no alternative that I could live with.
His work was life-changing.
And yet nobody I knew in the world of strength had heard of him.
I shouted his method and mission from the roof-tops for 18 months before we ever met.
By that time, we were many!
By that time, Ben had gone from 50 to 500 to 2500 online members.
Since we met in March, Ben has doubled again to 5000 online members!
To be very clear. . .
Ben already had a world-changing method.
Ben already had a mission.
He would have had the army anyway.
What RealMVMT did was 10X his initial growth rate.
What’s unique about Ben is his ability to apply the same innovation and intensity to his business that he applied to his product.
Honestly, today Ben has marketing skills that RealMVMT is yet to master.
But he’s said himself that he’s never felt lonely as a coach since we started working together. At first, it was informal. Then we started to teach Ben’s knee and business methods to other coaches.
Ben is changing the way the world trains knees & athletic development generally, for better!
Lucas is doing the same for range.
Paul is the world’s best wealth coach.
And I’m (Keegan) building coach mentoring like the world has never seen with these mentors.
There are many other challenges to solve:
Callisthenics, weightlifting, healthy fat loss, muscle gain, endurance training, handstands, handstand push-ups, youth development, soccer, tennis, rugby, swimming, dancing, yoga, javelin, pole-vault, hurling. . .
It’s infinite.
I have no doubt that all of these areas can be taught and shared better…There are millions of potential customers for all these ideas.
Those who solve the TRIPLE M challenge will re-write human history.
1. Mission.
2. Method.
3. Magnification.
Join RealMVMT Mentorship to begin your journey with me, Paul, Ben, Lucas and over 600 coaches on the mission to coaching greatness.
Range Of Strength Podcast
@KeeganReal
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
On last weeks Money Mentor call…
Paul asked - Is it the book giving you meaning or you giving the book meaning?
We can ask the same question about RealMVMT Mentorship.
Are we giving you education are you giving yourself an education.
Some people see RealMVMT and they know it’s the thing they’ve been looking for all their lives. A community where people want to see them make more money, become healthier, grow their reach, travel the world and more….
I know from experience that you can have the income and impact you want with our system!
RealMVMT has always been at least $3k until 12 months ago.
At one point it was $30k.
Now the online service is 100X better than in the past.
And it’s possible to have access for only $10/ 100 or $900 /year!
In fact it’s quite easy to have it for free after the first month with our how-to-get-realmvmt-free-forever builders plan.
Let’s look at the value stack and see how it’s adding up.
Online training with programs that have helped to create top 1% coaches (Range, Skills, Force & Capacity). Feedback and support given.
Money Mastery - A multi-multi-millionaire with a unique perspective on personal freedom and financial abundance. Money Mentor Paul is in my experience the number 1 money mentor in the world and you have the chance to speak to him live and ask him questions!
Knee Ability - Ben has over 5000 online members and has gone from 2k followers and 50 online members to 138k since we first spoke in 2018. You get to learn his exact training system that elite athletes and everyday joes are raving about. You can also qualify to access his ONLINE BUSINESS ABILITY course by completing the foundation certifications to see exactly how Ben has built his online empire that is just starting to gain momentum!
Range Of Strength - Get stronger while you get your splits and bridges! What if you could?! There has never been an education like this to become world class. Lucas started working with us in 2019 with his brand in decline and no real online business. He now has a thriving following and is impacting thousands of people around the world through his coach education!
Dense Strength - The world’s most user friendly strength system. Experience it for yourself and you will have it handy for the rest of your life!
Daily, Weekly, Monthly, Season Accountability - Get on a STREAK of doing what you need to do and never stop!
Live & Online Support - Get educated and have your questions answered to stay on the path to greatness!
I’ve personally built 3 businesses to over 100 members and one of them now has 40,000 members AND coached NRL Premiers and many internationally elite athletes. I understand what it takes to build serious online income by getting real results.
I see a bright future for many of our RealMVMT members.
It doesn’t happen overnight but the change is worth it.
There are 3 things you need to get whatever you want in life:
Structured education.
A supportive environment.
Role models who’ve travelled the path you’re wanting to travel.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realmvmt.substack.com
Often we create barriers that aren't really there between where we are and where we want to be. Here are the stories of 2 RMVT neighbours who keep solving problems to change the world without massive start-up capital.
Eloni is a Fijian international rugby league, former NRL player Sydney Roosters, Ninja Warrior - 2nd season starting on Sunday in Australia, RealMVMT coach and a family man with 4 kids.Join Eloni and Rohan while they talk work ethic, persistence and the future of coaching!
Caught up with Ben to discuss all things Professional sport, family, purpose, overcoming setbacks and what the future holds. International rugby league player to RMVT coach.
Conor has had massive growth personally, physically, and mentally since joining the RealMVMT Mentorship. Listening to his journey will give you clarity on where you need to take yours!
Ben and Keegan talk about the need to nail 2 skills to make an impact in the world today. RealMVMT is dedicated to helping you nail both!
How can we prepare for tougher economic times? What are some of the options to gets started with your own herd of animals?
If you’re wondering why RealMVMT is growing so fast and why members are enjoying the journey this will help you understand why and what results you can get as a member.
Handstands 4 Kids is the first program of its kind!We are so excited to bring this to the RealMVMT community to allow your kids to develop their handstand.By showing themselves they can do this they will build incredible self confidence, strength and skill all the while having fun and learning beneficial life lessons in balance, persistence and practice.Handstands 4 Kids is a step by step process that can be done with the whole family to improve your ability to get upside down.We are so excited to see, hear and share all the amazing wins that this program helps you and your kids achieve together.
Join the RMVT team as they provide insight and experiences with taking business online.
Better range of strength can change your path in life! Here are the stories of Keegan, Jeff, Lucas, Brando and Troy about how RANGE has changed their lives. What's your range experience?
Join Ben Patrick and Lucas Aaron as they dive into a deep discussion of best practices for sets, reps, and perfect form failure.
13Adam Everill is getting out in the world and making an impact on communities that need support. Working to transform "Generation Lost"with his "Generation Found" organisation in Bougainville and other projects in Papua New Guinea. Adam and his team are answering the question of what great humans and successful communities look like. If you want to change the world this one will light your fire and give you a place to send the heat!
12RealMVMT exists to redefine human performance. It's something that needs to be done through collective knowledge that has crystallised into wisdom. Today's call is powerful. Yes it goes against the grain of what 95% of performance coaches are doing. That's the only way your athletes are going to consistently over-achieve that's the way you replace broken paradigms.Glute med and glute max training and nerve pain are also covered in this episode. Come join RealMVMT athletes and coaches or ATG athletes today!
11 - You're going to have to be crazy. We don't know. Thinking we do is a great risk.The decision to become an elite coach is risky.To create something new leaves you open to bashing for the orthodox majority.Training for performance is a new subject.This podcast will change a lot of careers.
10 Joel Smith from Just Fly PodcastWow! What an opportunity to learn more about one of the most widely listened to podcasters in performance. Joel is an elite jumper and works hard to get the messages he loves and believes in out to the world.Becoming friends with Joel over the last month has been a breakthrough where often I keep to myself and fight the world with my mission.Subscribe > Review > Say thanks to Joel!
09 Ben Patrick - this was a key life landmark for me. So excited to share this with you!* NBA dream still alive
- Winning on social media
- Enjoying the journey
- The legacy Charles Poliquin
- What dunking feels like
- Hips vs Feet focussed performance