CF4042 Talk: Recent Episodes

CrossFit 4042

A platform for future, present and past gym members can learn more about CrossFit 4042, our programs, events and random thoughts.

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Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!

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Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!

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Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!

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Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!

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What got Coach Cody started in CrossFit?

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A little story about how coach Heather got started in CrossFit

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How did coach Kim get started with CrossFit?

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A little history of how CrossFit 4042 was founded and how Drew got into CrossFit.

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Quick explanation of what CrossFit 4042 was created to be.