Wealthy Mom MD Podcast: Recent Episodes
Bonnie Koo, MD
Are you a woman physician who wants more wealth and freedom in your life? In this podcast, Dr. Bonnie Koo will guide you on your journey where you will learn how to master your money mindset, take control of your finances and create the life you want. Get ready to uplevel your money and your life!
Learn more at https://wealthymommd.com/ Instagram: @wealthymommd Facebook: wealthymommd
Your dream life isn’t on layaway—and no, you can’t outsource it. Bonnie shares why crafting a life you love starts with vision, bold money moves, and reclaiming your time. Plus, how she booked a $20K trip for free.
Have you ever dreamed of starting your own direct primary care (DPC) practice? In this episode, I'm joined by Dr. Jessica Mendelsohn, a family medicine physician who owns New South Family Medicine, The MedSpa at New South, and Echelon Contrast Suites in Fort Mill, SC. With over 13 years of experience in family medicine and hospice, Jessica opened her own practice in 2019, becoming a successful solopreneur in the healthcare space.
Jessica shares her journey from feeling burnt out in a traditional hospital-based practice to discovering the DPC model and deciding to take the leap into entrepreneurship. She breaks down the key differences between DPC and concierge medicine, and explains how the direct care model can benefit both physicians and patients.
Get full show notes, transcript, and more information here: https://wealthymommd.com/232
Do you ever feel like life is passing you by while you're stuck on autopilot? It's so easy to get caught up in the day-to-day grind and put off the things that truly matter. In this episode, I share a personal story about how I almost missed out on two incredibly special moments because they felt "inconvenient" at the time.
Join me as I explore the importance of living life with urgency and intention. Discover how to break free from the excuses holding you back so you can start creating the time and financial freedom you deserve. Because if you don't make a change, nothing changes. And you are worth so much more than a life of "what ifs" and "maybe laters."
Get full show notes, transcript, and more information here: https://wealthymommd.com/231
I sit down with Sim Terwilliger, a Certified Financial Planner and student loan expert from Student Loan Planner. She breaks down the latest changes to student loan forgiveness programs, including the recent administration change and the ongoing legal battles surrounding the SAVE plan.
Whether you're pursuing Public Service Loan Forgiveness (PSLF) or exploring other forgiveness options, this episode is packed with valuable insights and actionable advice. Sim shares her expertise on how to lower your monthly payments, maximize forgiveness, and prepare for potential tax consequences. Don't miss this opportunity to get clarity on your student loan situation and take control of your financial future.
Get full show notes, transcript, and more information here: https://wealthymommd.com/230
In this episode, I talk with Dr. Mark Applegate and Laxman Pichappan, the founders of Doc Wealth, a tax strategy and CPA firm tailored specifically for physicians. As a physician, you have unique challenges and opportunities when it comes to taxes, whether you're a W-2 employee or a business owner.
Mark and Laxman share their expertise on how physicians can reduce their tax burden using a variety of strategies. They discuss the difference between a CPA and a tax strategist, and why it's so important to work with professionals who understand the specific needs of physicians. If you're ready to take control of your taxes and keep more money in your pocket, you won't want to miss this valuable episode.
Get full show notes, transcript, and more information here: https://wealthymommd.com/229
In this episode, I share some exciting changes happening in my business and how they reflect the importance of evolving and living life intentionally. I'm retiring my main money program and launching a new six-month mastermind called the Happy and Rich Club for Women Physicians, as well as a business program for female physicians starting their own ventures.
I discuss the six key areas of life that money fuels and how to align your financial goals with your life goals. It's time to give yourself permission to pivot, make changes, and design the wealthy life you truly desire.
Get full show notes, transcript, and more information here: https://wealthymommd.com/228
In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.
If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!
Get full show notes, transcript, and more information here: https://wealthymommd.com/227
I still can’t believe it’s 2025. Time seems to fly, especially when raising kids. My child is about to turn eight, and I can’t help but wonder how it happened so fast. It got me thinking about the stories I hear from clients - how childhood feels short. Many parents say they want to spend more time with their kids but feel money is the obstacle. The truth is, money isn’t the goal; it’s a tool to build a life you won’t regret.
I walk you through a mindset shift - thinking of life in seasons and aligning your finances with what matters now. I share practical steps to create a vision of what you want, whether that’s traveling, prioritizing family, or feeling in control of your choices. By the end of this episode, you’ll feel ready to plan for a life that’s rich in every sense.
Get full show notes, transcript, and more information here: https://wealthymommd.com/226
What if the way you see the world isn’t about the circumstances around you, but the lens you’re looking through? Two people can go through the same experience yet describe it completely differently - one sees endless challenges, the other sees possibilities. The secret lies in something we all have but rarely think about: mindset. It’s not just who you are; it’s how you view and live your life.
This episode is about getting that power back - learning to notice the thoughts that aren’t serving you and choosing ones that do. You’ll walk away with a better understanding of how your mindset shapes your world and simple steps to start shifting it today.
Get full show notes, transcript, and more information here: https://wealthymommd.com/225
Dr. Alison Curfman’s story is about recognizing problems in the system and deciding to solve them. From co-founding Imagine Pediatrics, a company built to improve care for children with chronic conditions, to working with developers on tech-driven solutions, she’s learned what it takes to bring ideas to life in ways most physicians haven’t imagined. But it hasn’t been a straight path. Alison shares the risks, mindset shifts, and moments of growth that come with stepping into unfamiliar territory, like uprooting her family for a once-in-a-lifetime opportunity and scaling a team from a handful to hundreds.
Learn how Alison leveraged her skills to break into consulting, advising, and healthcare innovation. Whether you’re a physician exploring new opportunities, curious about how AI and tech are reshaping the industry, or eager to hear how one doctor turned a gap in the system into a thriving business, this episode is packed with insights. Alison also gives a sneak peek into her latest venture, Start Up Physicians, where she’s helping doctors define their value, break into the startup space, and reimagine what’s possible for their careers.
Get full show notes, transcript, and more information here: https://wealthymommd.com/224
Reflection doesn’t have to be overwhelming. It can be as simple as setting aside time to write about your favorite memories or jot down lessons from the challenges you’ve faced. I share some practical ways to reflect on the positives, the meaningful moments, and what you’d like to carry forward into the new year. Whether it’s creating a photo album or journaling, the key is to find tools that work for you and let them guide your thoughts as you close out 2024.
Join me today as we create space to reflect and plan with purpose. Together, we’ll celebrate what made this year special and start thinking about the next chapter. Whether you want to reconnect with your achievements or imagine what 2025 could bring, this episode will inspire you to look back with gratitude and ahead with intention.
Get full show notes, transcript, and more information here: https://wealthymommd.com/223
I’m joined by Dr. Shieva Ghofrany, a board-certified OB/GYN with over 14 years of experience, to explore the often-overlooked aspects of women’s health. Dr. Shieva shares her personal experience of navigating postpartum life after having her third baby at 41, while also entering perimenopause. She sheds light on how unpredictable and transformative these phases can be, from hormone fluctuations to muscle loss.
Gain expert insights on perimenopause, menopause, and postmenopause, as well as practical tips for navigating these life stages with confidence. From the surprising benefits of vaginal estrogen to breaking down the myths around hormone therapy and women’s libido, this episode is packed with empowering knowledge. No matter your age, this is an essential listen to help you take the reins on your health journey.
Get full show notes, transcript, and more information here: https://wealthymommd.com/222
I'm thankful for you. I hope you're enjoying this week. Thanksgiving is a powerful reminder of the power of gratitude. Listen to this short message to get my best tip for beating money scarcity.
Also, this Sat-Sun, 11/30 & 12/1 - we have our 48 hr FLASH SALE for the 2025 Live Wealthy Conference. It's our biggest sale of the year. Mark your calendars for this Saturday.
Do you struggle with knowing how to talk to your kids about money? Are you worried they'll grow up feeling entitled? In this episode, I'm joined by Dr. Hope Seidel, a pediatrician and parenting coach, to discuss strategies for raising financially savvy kids.
We dive into topics like allowance, separating chores from money, modeling restraint, and using everyday moments to teach skills like budgeting and delayed gratification. Hope emphasizes the importance of being intentional with the lessons we impart and using money conversations as opportunities to discuss our values. Tune in for actionable tips to set your kids up for financial success!
Get full show notes, transcript, and more information here: https://wealthymommd.com/220
When it comes to Black Friday, it's easy to get caught up in the buzz and spend beyond what you planned. I know the feeling all too well. So let’s start by setting up a game plan to avoid those common pitfalls. Whether it’s gifts for loved ones or items you’ve been eyeing all year, taking stock of what you need - and sticking to it - can make all the difference.
Tune in to learn how to tackle Black Friday like a pro. From setting up a Rakuten account to take advantage of cashback deals, to optimizing shopping portals for points, I’ve got you covered. Whether you're an avid planner or just want a bit more strategy in your shopping, this episode will give you the tools to save smartly and make the most out of this Black Friday season.
Get full show notes, transcript, and more information here: https://wealthymommd.com/219
How many of us believe that earning more will automatically solve our money issues? I certainly did. I often hear from six-figure earners who think the same way. We assume we just need to cut back, but the reality is, it’s not just about spending less or staying within our means. It’s about aligning our spending with what we want to create in life.
Join me this week as I uncover the real reasons behind overspending. I’ve discussed spending habits before, but I’ve recently had deeper insights into this topic. I’ll introduce a fresh approach to evaluating whether you’re overspending and what steps to take if you've been avoiding your finances out of fear of what you might find.
Get full show notes, transcript, and more information here: https://wealthymommd.com/218
In today’s world, with our phones constantly demanding our attention, we’ve become a distracted generation. It’s tough to be fully present. That’s why I’m encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.
In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You’ll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.
Get full show notes, transcript, and more information here: https://wealthymommd.com/217
If you’re living paycheck to paycheck and not making the progress you want with your money, then listen in. I’m sharing exactly how you can break the cycle and take control of your finances—starting now.
Ready to make a change? Let’s do this together.
As a podcast listener (THANK YOU), you'll get a bonus 1:1 session with me when you enroll in Money for Women Physicians: https://wealthymommd.com/money
Just let us know in the checkout page that you're a podcast listener. I hope to see you at first "meeting" on October 8th.
When I first encountered ChatGPT, I was intrigued but didn’t see its full potential. That changed when I realized how effective it could be, not just in business but in managing everyday tasks. From meal planning to task management, I found the key was in how I prompted the AI.
Learn how to use AI like ChatGPT to lighten your mental load, from meal prep to scheduling, and make the most of its free and paid versions. If you feel overwhelmed, this episode will show you how to reclaim your time and energy with a few simple prompts.
Get full show notes, transcript, and more information here: https://wealthymommd.com/216
In this special episode, I’m sharing the recording of my latest workshop from 9/22 where I share my favorite money tips.
Plus, you’ll get an inside look at my signature program, Money for Women Physicians! I’ll walk you through everything the program has to offer, how it’s helping women physicians, and what you can expect when you join.
If you’ve been curious about improving your finances, diversifying your income, or learning how to create more time freedom—this episode is for you.
To learn more about Money for Women Physicians, go to: https://wealthymommd.com/money
I didn’t always have a solid understanding of money. In fact, there was a time when I was living paycheck to paycheck, racking up debt, and not fully grasping why my money seemed to disappear so quickly. As a female physician, managing finances can feel overwhelming or even embarrassing when you haven’t taken control yet, but the truth is, it’s never too late to start.
Learn how to take those essential first steps toward financial empowerment. I’ll walk you through practical tips like creating a spending plan, auditing your expenses, and understanding your investment accounts. We’ll also explore the mindset shifts that are key to reaching your financial goals, whether it’s building a side hustle or tackling estate planning. If you’re ready to start taking control of your money, this episode is for you.
Get full show notes and more information here: https://wealthymommd.com/215
Today, I want to talk to you about my experience in Greece and how it completely shifted my perspective on productivity and life. We spent a month living at a slower pace that made me rethink what it means to truly live and work. This wasn’t about packing in activities or sightseeing - it was about embracing a slower pace and seeing what life looks like when you allow yourself to just be.
This experience was a powerful reminder to step outside of my usual environment and reassess what really matters. We're already planning to do it again next summer because sometimes it takes a break from the norm to gain clarity. If you’ve ever felt the pressure to constantly be productive, tune in this week as I share how slowing down and reevaluating can actually be the most rewarding thing you do for yourself.
Get full show notes and more information here: https://wealthymommd.com/214
When my family and I moved, it was more than just a change of scenery—it was a whirlwind of new challenges. We barely had time to settle in before I jetted off to Greece for five weeks. The new house felt overwhelming with its extra space and unexpected tasks like dealing with the humidity. The move wasn’t just about a new address; it was a complete shift in our lifestyle.
In this episode, I share our moving experience, the financial decisions we made, and tips for navigating such a big transition. Hear about the importance of having a spending plan that aligns with your life goals. Learn about the real costs of moving, unexpected challenges, and how to keep your finances on track during major life changes.
Get full show notes and more information here: https://wealthymommd.com/213
Earning extra income from home while staying clinically active is possible through expert witness work. Join Radiologist, Expert Witness, and coach Dr. Gretchen Green as she shares her journey and insights. Many physicians hesitate to explore other options due to the fear of a pay cut. Dr. Green is here to demonstrate the opportunities available for physicians, showing how you can enhance your career without sacrificing your current role.
Get more information here: https://wealthymommd.com/expert-class
Britta Koepf is a certified financial planner and special needs consultant who has dedicated her career to helping families navigate these complex waters. In our discussion, Britta shares her expertise on the intricacies of financial and special needs planning, from setting up various types of trusts to exploring ABLE accounts. We dive into why it's so important to plan for multiple futures, given the unpredictable nature of special needs.
Whether you're a parent, guardian, or know someone in this position, this episode is packed with practical advice and resources. We cover everything from understanding government benefits and insurance options to the role of financial advisors in planning for your child's long-term needs.
Get full show notes and more information here: https://wealthymommd.com/212
I had the pleasure of sitting down with Nick True, the founder of Mapped Out Money, to dive into the often overlooked world of cash flow management. Unlike the often glamorized world of investing, Nick argues that mastering your cash flow is fundamental - it's the backbone that supports everything from budgeting to long-term financial security.
Tune in this week to learn how to navigate your financial journey with clarity and purpose. Discover why mastering cash flow isn't just about budgeting - it's about gaining the freedom to live the life you envision, without financial stress holding you back. Join us as we uncover practical steps to align your spending with your values, and to build a sustainable path towards your financial goals.
Get full show notes and more information here: https://wealthymommd.com/211
Wallis Tsai, the founder and CEO of AboveBoard Financial, is driven by a passion for ethical insurance practices. She transitioned from a high-powered role at Goldman Sachs to start her own independent insurance brokerage. Her mission is to provide transparent, informed guidance on long-term care insurance, a topic that can often feel overwhelming and confusing.
Learn about the critical role long-term care insurance can play in your financial security and peace of mind. Wallis explains how AboveBoard Financial is setting a new standard with their transparent and client-focused approach. We also discuss practical tools, like cost analysis, to help you understand the expenses associated with long-term care in different regions.
Get full show notes and more information here: https://wealthymommd.com/210
Early Bird Registration is now open for the 2025 Live Wealthy: Money & Wellness Conference!
The 2025 Money & Wellness Conference for Women Physicians is the only conference of its kind.
It’s a women’s only space to learn and chat about all things money and life so that you can live your wealthy life.
I’m bringing in the best money experts and coaches to teach you over 3 days at the luxurious Four Seasons Oahu in Hawaii.
And if you want an extra luxe experience register for the VIP option - limited spots left!
Go to: https://wealthymommd.com/conference
I recently took a two-week trip to the Caribbean to attend several conferences, but this time, I was there solely as an attendee, which was a refreshing change from my usual role as a speaker. In fact, this new perspective allowed me to fully immerse myself in the sessions and absorb the wealth of knowledge being shared, some of which I'd like to share with you in this episode.
Learn about my key takeaways from these conferences, including the importance of staying updated with technological advancements, the benefits of attending mastermind groups, and the necessity of diversifying investments. Whether you're looking to enhance your business acumen or stay ahead in the ever-evolving tech landscape, this episode is packed with insights that will inspire and inform.
Get full show notes and more information here: https://wealthymommd.com/209
In today's fast-paced digital world, safeguarding your personal and family's online security has become paramount. It’s like ensuring the doors are locked before we step outside. Security breaches, particularly within larger corporations, consistently remind us of the vulnerabilities we all encounter. As a result, it prompted me to reevaluate my own online protection measures.
Discover practical strategies and tools to bolster your online security posture. From securing home Wi-Fi networks to implementing two-factor authentication and safeguarding children's online identities, we'll cover actionable measures to mitigate risks in today's digital environment. But do remember, while these steps help a lot, you should still remain vigilant.
Get full show notes and more information here: https://wealthymommd.com/208
Dr. Tiffany Moon is a board-certified anesthesiologist, a social media personality, ex Real Housewife, and a mom of twins. She’s built an amazing career outside of her clinical work, and she’s here to discuss the many opportunities that exist for physicians outside of practicing medicine.
Discover how Tiffany Moon is creating opportunities for herself outside of her work as a physician. Learn what it takes to create real, sustainable wealth while also enjoying the present moment, and Tiffany is sharing an incredible opportunity to find a community of powerful women who make things happen.
Get full show notes and more information here: https://wealthymommd.com/207
This week, you’re getting a preview of my talk on entrepreneurship at the 2024 Money and Wellness Conference for Women Physicians!
Learn why everyone needs to know how to think like an entrepreneur, even if you have no desire to start your own company. I'm showing you the differences between the mindset of an entrepreneur versus an employee, what gets in the way of physicians thinking like entrepreneurs, and the importance of finding community in entrepreneurship.
Get full show notes and more information here: https://wealthymommd.com/206
My guest this week is Dr. Peter Kim, a practicing anesthesiologist with a wealth of knowledge when it comes to real estate investing. He started sharing about his journey to financial freedom on his blog, Passive Income MD, with the hopes of helping other physicians do the same through his online course and physician-only community.
Discover the different options for physicians who want to invest in real estate. Peter shares why he chooses to focus mostly on passive real estate investing, why real estate is the key to financial freedom for physicians like us, and most importantly, how you can get started on your real estate investment journey.
Get full show notes and more information here: https://wealthymommd.com/205
The first-ever Money and Wellness Conference for Women Physicians in 2024 just concluded at the Miraval Arizona! This is the first and only money conference specifically for women physicians that I know of, and it’s something I feel very strongly about. There is so much power and magic in meeting in person to discuss all things money and wellness, and I’m sharing some of my top takeaways with you in this episode.
Listen in to hear my top takeaways from this conference, and nuggets of wisdom from the experts who shared their insights on topics like real estate, negotiation, charting, and emotional regulation.
Get full show notes and more information here: https://wealthymommd.com/204
Sim Terwilliger is a Certified Financial Planner and Certified Student Loan Professional with SLP Wealth. She is a passionate advocate for her clients in all stages of their financial life plans. Whether you want to take a sabbatical, figure out when you can retire, or you want to know how much house you can afford, Sim believes these choices are personal, and your financial plan should be too.
Discover why, especially as a physician, you need a financial planner on your side. She is discussing how SLP Wealth does things a little differently. We’re simplifying the common jargon you encounter in the financial planning space, and you’ll learn how to make sure your financial planner is working in your best interest and toward your specific goals.
Get full show notes and more information here: https://wealthymommd.com/203
In 1998, orthopedic surgeon Dr. Taryn Rose brought comfort to the world of luxury shoes. Using her intimate knowledge of the human body, she partnered with design experts and tech innovators to create a collection of shoes that looked beautiful and felt incredibly comfortable. She has since sold her original brand and created a new one called Enrico Cuini, which is sponsoring my Wellness Conference for Female Physicians.
See behind the scenes on the journey of a doctor who became a successful entrepreneur. Dr. Taryn Rose is discussing how to assess risk when starting a business, the fundamentals of becoming profitable, and you’ll get some inspiration about what’s possible for you as a physician beyond your clinical income.
Get full show notes and more information here: https://wealthymommd.com/202
This week, I’m joined by Parker Pursell, the CEO of eQRP. If you’re looking to invest outside of the stock market but you don’t have the capital to get started, this is where eQRP can help you leverage your 401(k), 403(b), or even an IRA so you can invest the way you really want to and set yourself up for retirement.
eQRP gives you the opportunity to avoid taxes and diversify your portfolio outside of Wall Street, and Parker is explaining how an investment vehicle like this is perfect for physicians who want to prepare for retirement as soon as possible.
Get full show notes and more information here: https://wealthymommd.com/201
Karen Leitner is a primary care doctor and certified life coach who helps women physicians feel better and happier in their lives. We’ve both had our fair share of experiences that didn’t go as we’d expected, so we’re getting into some real talk about a couple of recent incidents and discussing why it’s never too late to change things up.
Discover how we deal with situations where nothing is going how we’d planned. We’re sharing the pressure we’re under as physicians to never acknowledge when we need a break, why it’s never too late to change, how we handle negative feedback, and you’ll learn some super useful coaching tools for living your life when others are criticizing you.
Get full show notes and more information here: https://wealthymommd.com/200
Pamela Maass Garrett is an award-winning Estate Planning & Asset Protection Attorney, and CEO of Law Mother LLC, a law firm she founded to help parents protect their futures and the futures of their loved ones.
Discover the foundation of everything you need to know about estate planning as a physician. We’re discussing all of the misconceptions around estate planning, where people typically go wrong, and Pamela is sharing her six-step framework for protecting your family and your wishes in the event that you pass unexpectedly.
Get full show notes and more information here: https://wealthymommd.com/199
Stephanie Pearson, MD, FACOG, is a board-certified OB/GYN and a licensed broker specializing in disability and life insurance for physicians. Injured in the prime of her career as an OB/GYN, Stephanie was forced to pivot. Through her own firsthand experience, she found a new calling in advocating for and educating her peers on their insurance needs. Stephanie’s goal is to empower others to protect their most valuable asset: their ability to earn income.
Discover the importance of disability insurance for female physicians. We’re discussing the factors that increase the cost of disability insurance, how your claims against your disability insurance are measured, and basically, everything you need to know about this kind of insurance as a physician.
Get full show notes and more information here: https://wealthymommd.com/198
Making money and building wealth is one thing, but are you protecting your money? Protecting your wealth is super important, but too many people are neglecting even the simplest ways to ensure the future wealth of their family. Especially if you’re a parent, or you have anyone dependent on your income like elderly parents, you need to get your insurances in order.
Discover how to protect the assets you’ve worked hard to accumulate. I’m discussing the most important types of insurance you need to protect yourself and your family, and you’ll learn where to start when creating an asset protection strategy.
Get full show notes and more information here: https://wealthymommd.com/197
The secret to making anything you want a reality is taking action. However, if you identify as a Type-A, perfectionistic woman who is a master at consuming information and learning but finds yourself avoiding failure, you may be at risk of staying stuck in passive action, and it’s more detrimental than you think.
Join me this week to learn what massive action versus passive action means, and why you must combine both to reach your goals. Hear why we get stuck in passive action, how staying in passive action is equivalent to failing ahead of time, and my top tips for radically transforming your relationship to failure so it feels less scary.
Get full show notes and more information here: https://wealthymommd.com/196
Over the years, I’ve noticed that people focus on a goal for the year. Say you have a weight loss goal, you know how much you want to lose, and you achieve it in a few months, what comes next? People don’t tend to have an overall vision for what they want to create and how they want their life to look from a bird’s eye view. But this is the first step in goal planning.
When you have a vision plan for your life, you can map out your goals to support your vision. Tune in this week to discover how to set your goals in a new way for 2024. Learn how to decide what you really want to create in your life and how to set goals that actually move you toward your ultimate vision.
Get full show notes and more information here: https://wealthymommd.com/195
When you’re committed to your growth, taking the time to listen to podcasts like this one has a compounding effect on your life, and it has a huge impact on the people around you too, probably more than you realize. When you change how you think and behave, your energy transforms too, and the people in your life notice.
Tune in this week for my end-of-year message, and to learn about the compounding financial impact of investing in your brain.
Get full show notes and more information here: https://wealthymommd.com/194
For many of us physicians, we think retirement is the ultimate goal when it comes to our financial journey. However, what even is retirement? I truly believe retirement, as we imagined it in med school, is a myth, and it perfectly illustrates something called the arrival fallacy.
Tune in this week to discover the truth about retirement and the arrival fallacy. I’m showing you why things don’t magically get better when we reach financial freedom, become debt-free, or hit retirement. Learn how to create a better experience of life right now, instead of waiting until later to enjoy yourself.
Get full show notes and more information here: https://wealthymommd.com/193
We are currently in an expensive time of the year. We tend to spend money on presents, Black Friday shopping, and Holiday experiences. For many women, this brings up thoughts about how you spend your money and the morality of using your money in this way, especially with all of the horrible things going on in the world.
If you’re appreciative of the life you live but also feel a little bad that you have the means to do so, then today’s episode is going to be super useful and give you some valuable insights into your thoughts about money and morality. Tune in this week to discover why money has no morals.
Get full show notes and more information here: https://wealthymommd.com/192
What did you love in 2023? What disappointed you? How would you have done things differently? Rather than shoving everything under the carpet and having a clean slate for the start of next year, it’s time to get analytical and do a year-end reflection.
Tune in this week to take stock of what you’ve accomplished in 2023 and let that information guide how you approach the next 12 months. Learn how to get clear on everything the past year has taught you and what you might want to do differently as we move into 2024. I’m also sharing my own year-end reflection, so you can see what this process looks like in practice.
Get full show notes and more information here: https://wealthymommd.com/191
Living wealthy means having both the life you want plus money in the bank. Of course, this looks different for all of us. Whatever financial goals you’re working towards and whatever lifestyle you envision yourself having, what I’m sharing in this episode will give you a new perspective on getting everything you can out of your money while still enjoying your life.
Discover what I learned from Bill Perkins’ amazing book, Die With Zero. I’m giving you a new perspective on saving for retirement, discussing why your kids need money the most when they’re younger, not after you pass away, and why some lifelong memories could be worth more in your old age than the money you could have saved.
Get full show notes and more information here: https://wealthymommd.com/190
How many of you take the time to intentionally be grateful for something every single day? A daily gratitude practice has been proven to not only improve your general well-being and overall happiness, but can also open your mind up to new possibilities. Gratitude is about so much more than just giving thanks, and I’m showing you why this week.
Learn how important a daily gratitude practice is, why it’s a quieter emotion that tends to be harder to feel, and how to let it rise up in your body and take shape in the form of creating more of what you want.
Get full show notes and more information here: https://wealthymommd.com/189
Rakuten is famous for the cash-back opportunities they provide. However, around Black Friday, Rakuten carries some amazing opportunities to earn credit card points on purchases you’d be making anyway. If you’re ready to earn up to 15X credit card points in the Black Friday sales, today’s episode is here to show you exactly how to do it.
Tune in this week to discover how to 15X your credit card points this Black Friday. I’m sharing a super simple way to maximize your credit card rewards points while picking up some amazing deals in the process over the Holidays.
Get full show notes and more information here: https://wealthymommd.com/188
To dive into the topic of values this week, I’m speaking with the founder of the 1% Women’s Club and Physician Moms Group, Dr. Hala Sabry. She is a life and career coach for successful women who are in the top 1% of earners, and she’s an expert when it comes to values work. After years of trying to find the right answers, she’s found conviction in identifying her own values, and she’s here to help you do the same.
Discover why investigating your personal values is a worthwhile investment of your time and how we often mistake our priorities for values. Dr. Hala is offering her thoughts on the ultimate goal of getting clear on your values, how integration is the missing piece in values work, and a simple exercise for clarifying your own.
Get full show notes and more information here: https://wealthymommd.com/187
One of the most common things I hear from my clients as well as from women physicians in general is that they’d love to work less, but they can’t take the financial hit of losing their clinical income. We'd love to work less especially for those of us with kids at home, but we feel trapped because we need our full-time income to survive.
Discover how it’s possible to work less without taking a massive financial hit. I’m sharing why your current income level is always temporary, your clinical income is never guaranteed, and I’m giving you some practical tips for working less, spending more time doing what matters to you without earning less money in the process.
Get full show notes and more information here: https://wealthymommd.com/186
Who doesn’t want multiple streams of income? We know it’s the key to minimizing anxiety in our lives around money and finding financial empowerment faster. The hurdle most physicians face is the how and why behind creating additional streams of income, and this is what I’ll be walking you through on this episode.
Learn why having multiple streams of income matters, and the truth about all the different ways you can diversify your income as a physician. You’ll hear how physician job security isn’t what it used to be, how to begin shifting your mindset around your money-making ability, and why this will take a leap of faith.
Get full show notes and more information here: https://wealthymommd.com/185
How can you take a break without experiencing a significant loss in your income? Making the switch to locums is an amazing place to start. To get you started finding a side gig that works for you, I’m sitting down with my friend and fellow physician, Dr. Carrie Reynolds, who is a specialist in showcasing the lucrative side work that physicians can undertake.
We're discussing side hustles and showing you how to start thinking beyond your clinical income, and sharing some options available to you. Carrie is sharing why she decided to switch to locums and hasn’t looked back since.
Get full show notes and more information here: https://wealthymommd.com/184
Hope Seidel, MD, is a mom of two young adults, a pediatrician, a certified parenting coach, and a passionate advocate for children’s wellness. In addition to her pediatric practice, she started Parent with Hope in 2020, a private coaching business where she works 1:1 with high-achieving parents to create more connection with their kids, confidence in their parenting, and wellness in their homes.
Discover how a parenting coach changed my life and how Hope Seidel's work could change yours. We're discussing our experiences as parents, our role in parenting our children, and we’re diving deep into discipline, understanding our children’s behavior, and she is sharing her amazing advice for parents who want to show up differently.
Get full show notes and more information here: https://wealthymommd.com/183
If you’re wondering how you can start a new business while already being a full time physician, this is the episode for you. I’m joined by Dr. Zwade Marshall, an anesthesiologist, interventional spine specialist, and founder of Doc2Doc Lending which is an exclusive lending partner for physicians and dentists. Dr. Zwade is here to share his personal story of becoming an entrepreneur and how the right support, plan, and mindset got him there.
We discuss how to have more control over your income, how Doc2Doc Lending can guide you through transitional career points, and how the best businesses are usually birthed from personal experience and need.
Get full show notes and more information here: https://wealthymommd.com/182
When we talk about mindset, we generally talk about intentionally thinking more useful thoughts. However, we aren’t just a walking brain, so it’s time to take the conversation down to the wisdom that lives in our bodies.
Dr. Ali Novitsky does an amazing job of combining thought work with body work. She designs health programs specifically for physicians, giving her clients the tools they need to achieve optimal mental, emotional, and physical health. We’re discussing why bringing in this physical aspect as you work on your mindset will transform the way you think and feel about money.
Get full information and show notes here: https://wealthymommd.com/181
How do you know when you’ve actually reached your goal? Having a concrete number in mind is one of the most useful ways to set goals for your financial freedom. I’m giving you the easiest ways to set yourself up for real success when it comes to identifying and achieving your financial goals.
Discover the value of having measurable goals, whether in relation to income, savings, or anything you want more of in your life. I’m sharing one simple question you can ask yourself to get clear on the actions you need to take in relation to achieving your goals, and how to make prudent decisions around your financial goals.
Get full information and show notes here: https://wealthymommd.com/180
Auditing your goals gives you a timely reminder of what you wanted to create, why you wanted to pursue your goals, and also shows you that there’s plenty of time left in 2023 to make sure you complete everything you set out to do!
Tune in this week to audit your progress so far in 2023 and decide what you can achieve over the remainder of the year. I’m sharing my five-step process for auditing your goals, showing you why it’s never too late to start setting goals, and giving you the advice you need to start deciding on exactly what you want to achieve in the closing stages of this year.
Get full information and show notes here: https://wealthymommd.com/179
I've spoken before about the types of insurance you need to protect your money. This week, I've got my agent for life and disability insurance, Larry Keller, on the show to discuss the nuances of insurance and why you need it right now, especially if you plan on having children.
Discover everything you need to know about getting properly covered. We’re discussing why even people who aren’t working need life insurance, and why disability insurance is super important for entrepreneurs.
Get full information and show notes here: https://wealthymommd.com/178
How can you use your money to set your kids up for the future? If you’re looking for a simple way to save for or invest in your child’s future, I’ve got you covered in today’s episode. I’ve created a relatively easy system around saving for my son’s college, and I’m sharing my tips with you today.
Discover four ways you can start saving for your child’s future. I’m discussing your best options for saving money on taxes, helping your money grow, and giving you all the considerations we need to make when we’re investing and saving for our kids.
Get full information and show notes here: https://wealthymommd.com/177
Dr. Jimmy Turner is the Chief Medical Officer and co-founder of Attend: a financial platform built by physicians, for physicians. Jimmy is also a practicing academic anesthesiologist, author of The Physician Philosopher’s Guide to Personal Finance, and host of the Money Meets Medicine Podcast. He’s made many pivots in his career, and he’s here to challenge the idea that pivoting is somehow bad.
We’re discussing transitioning into entrepreneurship and charging for your services. Plus, Jimmy shares the realities of burning out both as a physician and an entrepreneur, and how he’s pivoted as necessary each time he’s hit the wall.
Get full information and show notes here: https://wealthymommd.com/176
There is so much that contributes to our overall wealth, and one of those things is how emotionally wealthy we are. A lot of us go through life thinking we have no control over our emotions and our experiences, and this leads to emotional poverty, which actually has a huge impact on your ability to build material wealth.
Discover how to begin building the financial foundation of emotional wealth. I’m sharing how a lack of emotional wealth affects your wallet, and what you can do about it, so you can begin building success from a place of Wealth Confidence.
Get full information and show notes here: https://wealthymommd.com/175
As humans, we have a tendency to compare. We often compare ourselves to other people, especially when it comes to money. However, my message to you this week is this: your net worth has nothing to do with your worth as a human.
I'm sharing what I mean when I talk about your worth as a human, why we often intertwine net worth and human worth, and most importantly, how to untangle your net worth from your inherent worth as a human being.
Get full information and show notes here: https://wealthymommd.com/174
Sarah Smith is a Charting Coach for Physicians, as well as a practicing Rural Family Physician in Alberta, Canada. She has helped over 150 physicians in the specific area of getting their charting done before going home. Sarah has a passion for reducing burnout and uses evidence-based coaching to help clinical physicians find simple solutions within their clinical environments.
If you want to know how to stop bringing your charting work home with you without diminishing the quality of your notes and patient care, tune in this week for my conversation with Dr. Sarah Smith. We’re discussing the cost of doing your charting in your free time, the barriers stopping you from doing your charting during clinical hours, and Sarah’s tips for making changes to how you do your charting.
Get full information and show notes here: https://wealthymommd.com/173
Are you aware of your habits? This week, I’m joined by habits expert Dr. Kristi Angevine, an OB/GYN who has moved into full-time life coaching. She focuses specifically on identifying the areas in your life where you don’t realize you’ve developed habits, especially unhelpful ones, and making a change.
Discover what habits are, why they matter, and how people misunderstand their habits. We’re discussing where habits come from, why thinking certain thoughts is a habit you may never have noticed, and how to question and interrogate the core beliefs that drive your habits.
Get full information and show notes here: https://wealthymommd.com/172
As professionals and entrepreneurs, we spend a lot of time on our work and not as much time on ourselves. I hear from people all the time who say it's difficult to prioritize themselves because of everything going on. If you're ready to take some time just for you to recharge but haven't given yourself permission to do it yet, this episode is for you.
Discover what I did during my solo birthday retreat, how I relaxed and took time to think, and the practices I decided to take away with me. I'm also sharing five questions you can ask yourself to decide what's most important to you and how they can become a bigger part of your life.
Get full show notes and more information here: https://wealthymommd.com/171
Dr. Nitin Gupta is a Board-Certified general pediatrician with a passion for delivering the best possible care for his young patients. His story of how he built a practice he loves and his decision to practice medicine the way he wanted and made it financially sustainable is truly an inspiration.
Discover how Dr. Nitin Gupta started his own concierge pediatrics practice. He’s sharing how he’s created a profitable practice while providing an incredible service to his patients, the skills he needed to learn to make it happen, and where you can start if you’re ready to try something new in your career.
Get full show notes and more information here: https://wealthymommd.com/170
Mom guilt is part of the experience for breadwinning moms. It not only impacts how you show up as a parent, but it also has a profound effect on your bank balance and your ability to create wealth.
Discover how you can pursue your goals, earn more, and invest how you want to without it affecting how you show up as a parent or your opinions of yourself as a parent. I'm showing you how to decide what putting yourself first looks like and giving you some practical tips to overcome your mom guilt.
Get full show notes and more information here: https://wealthymommd.com/169
If you consider yourself a high-achiever or type-A perfectionist, listen in. I’m joined by Dr. Priyanka Venugopal, a physician-turned-coach for high-achieving professional moms who want to lose weight and create more ease at work and home.
Discover how perfectionism could be stopping you from building wealth. You’ll hear why high-achieving perfectionists often don’t take the action that moves the needle, and how to develop a more positive relationship with yourself as you work toward your goals.
Get full show notes and more information here: https://wealthymommd.com/168
I’m joined by Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping ambitious women create their best marriages. Maggie is full of tips for having productive, healthy conversations around money, even if it’s an area where you and your partner have had disagreements in the past.
Discover why the way you show up in your relationship as an individual can change everything, the importance of understanding your thoughts about money when a disagreement arises, and how to start meeting in the middle when it comes to money.
Get full show notes and more information here: https://wealthymommd.com/167
Coaches can help facilitate your personal growth, business growth, and generally work with you to get to the next level of whatever it is you choose to work on. Whether you’re considering hiring me as your coach, someone else, or purchasing a standalone online course, there are some things you should know first.
Discover what you must consider before hiring a coach, what not to expect in a coaching relationship, and why trusting your inner knowing is a vital part of this process.
Get full show notes and more information here: https://wealthymommd.com/166
Who you surround yourself with is immensely important. Proximity is power, and when we gather with like-minded individuals, we are fueled to move forward in our lives and businesses with confidence.
Meet the Power Group: Peter Kim MD, Sunny Smith MD, Kenji Asakura MD, Letizia Alto MD, and myself. We discuss the essential elements of a peer mastermind, the importance of sharing information, and some methods for self-discovery. By supporting each other we grow in all directions, so tune in and start connecting today.
Get full show notes and more information here: https://wealthymommd.com/165
I’m speaking to founder and CEO of the Institute for Equity-Centered Coaching, Trudi Lebrón. Among many other accolades, Trudi is also an entrepreneur, coach, author, and speaker whose work sits at the intersection of anti-racism and anti-oppressive liberation.
Trudi walks us through the importance of aligning your values with diversity, equity, and inclusion, and how opting out of doing so ensures the system stays rigged. We’re exploring the key to sustainable change, and Trudi is sharing her insights on creating a practice that is a safe space for everyone.
Get full show notes and more information here: https://wealthymommd.com/164
Did you know that our brains are actually designed for scarcity by default? It’s universally human to feel like you don’t have enough, and sometimes that feels like anxiety and fear. However, we have the power to disrupt this pattern and foster a mindset of sufficiency instead.
Learn why scarcity around money is so common, and how to move out of scarcity and into a real sense of sufficiency.
Get full show notes and more information here: https://wealthymommd.com/163
Emily Sandberg, my esteemed CFO and bookkeeper, joins me this week to talk about money and mindset. Emily is a certified life coach with a specialization in online business, bringing a unique blend of financial expertise and mindset coaching to the table.
We explore the crucial role of a coach in examining our mindset when it comes to money. Emily shares valuable insights on how we inadvertently use our lack of funds against ourselves, the true nature of financial security, and her proven methods for guiding clients out of these detrimental mindsets.
Get full show notes and more information here: https://wealthymommd.com/162
Discover how to stay organized when it comes to your money and important documents. I’m sharing some practical strategies for staying on top of your money, how to stay secure when managing your money online, and my tips for organizing all of your important documents in case you have an emergency.
Get full show notes and more information here: https://wealthymommd.com/161
I'm thrilled to announce the 2024 Live Wealthy Conference aka Money & Wellness Conference for Women Physicians. Save the date: March 3-6, 2024 at Miraval Resort & Spa in Tucson, AZ. Early Access Registration opens on May 23. Live Wealthy members can register starting May 18. To get all the deets and join the waitlist to get early access to the conference as it will sell out: https://wealthymommd.com/2024-conf
My guest this week is Devon Gimbel, a physician and a coach who teaches other high-income earners how to maximize and redeem credit card points. We’re talking more about the mindset side of maximizing your credit card points, and identifying what stops people from even getting started. Discover what’s possible through credit card points and how to take advantage of the potentially enormous value of your rewards credit card points.
Get full show notes and more information here: https://wealthymommd.com/160
Providing Expert Witness work is an amazing way to earn extra income from home while you’re still clinically active. To discuss this, I’m joined by Radiologist, Expert Witness, and coach Gretchen Green. The idea of taking a pay cut stops physicians from exploring other options, and that’s why Gretchen is here to share her journey so you can see the options that are available to you as a physician.
Get full show notes and more information here: https://wealthymommd.com/159
Pretty much all of my clients invest in real estate at some point. It’s a powerful vehicle for building wealth, and you can do it way faster than if you were just investing in the stock market.
Here to discuss this with me is Letizia Alto, a hospitalist by training and an expert in the field of real estate. She’s super passionate about helping high-income earners and physicians start their real estate journeys, and she's sharing the financial and tax strategies that can help you maximize your wealth.
Get full show notes and more information here: https://wealthymommd.com/158
Like many physicians, my guest this week decided he wanted other ways to generate income outside of his job as a doctor. This search led him to real estate investing, and he hasn’t looked back since.
Peter Kim, M.D. is a practicing anesthesiologist who has invested in real estate both through direct ownership of rental properties as well through private, passive real estate deals (both syndications and funds). We’re discussing why there is a massive need for education around real estate for physicians, why Peter chooses to focus mostly on passive real estate investing, and why real estate is the key to financial freedom for physicians like you.
Get full show notes and more information here: https://wealthymommd.com/157
I’m breaking down the basics of real estate investing as well as some of the more complicated but important aspects you need to know. Learn about the tax benefits that allow you to grow your money at a fast pace by investing in real estate, the different types of real estate, and how you can invest in real estate as passively or actively as you want.
Get full show notes and more information here: https://wealthymommd.com/156
To conclude this series of episodes acknowledging Women’s History Month, I have my good friend Dr. Linda Street back on the podcast. She’s a negotiation expert and we all need someone like Linda in our lives to make sure we aren’t leaving money on the table.
We’re discussing the areas of negotiation that present difficulty for women physicians, why it’s no surprise negotiating what you’re worth is tricky, and how to come into negotiations with the mindset of displaying your value and getting the compensation you deserve.
Get full show notes and more information here: https://wealthymommd.com/155
Discover how the patriarchy has impacted your socialization and education around money. Master Certified Life Coach Kara Loewentheil joins me to dive into the layers of societal messaging we receive about our money and how we should use it, and how to use this information to get clear on how you can navigate living in a society with structural inequality.
Get full show notes and more information here: https://wealthymommd.com/154
Hear why there’s no better way to make a difference and an impact than to become rich. I’m sharing how having deep-seated negative beliefs keeps women from making and having lots of money, and I’m offering questions you can ask yourself about why you should want to make more money.
Get full show notes and more information here: https://wealthymommd.com/153
It’s no accident that so many women believe they’re not good with money. Discover some of the important biases around money that you might not be aware you’re holding, how societal messaging impacts how we think about money, and the first steps in rewriting this history of women and money.
Get full show notes and more information here: https://wealthymommd.com/152
March is Women’s History Month, so I’m reprising an episode I shared on the history of women and money. A lot of what I’m sharing will seem crazy to us, but it was the norm for a very long time, and it’ll shed light on why women tend to have limiting beliefs when it comes to money. You’ll hear how financial autonomy has really only been achieved recently, and how the landscape has changed over time.
Get full show notes and more information here: https://wealthymommd.com/151
Is shopping for clothes something you absolutely dread doing? Is your style something you give much time and attention to? Do you ever wonder why you should even care or be interested in your personal style?
If any of these questions resonate with you, you are going to love today’s episode. Master Certified life and style coach Judith Gaton is here to demystify what style means and why you should care about your personal style. Judith completely transformed my mindset around my style when I hired her, and I know she’s going to blow your mind too.
Get full show notes and more information here: https://wealthymommd.com/150
Sunny Smith MD is back and this week, we get to the good stuff about how I found coaching when I needed it most, how I was severely limiting myself because of my thoughts about money, and how coaching changed everything about my future.
If you’re stuck in some unhelpful limiting beliefs around what you can and can’t do because of money, especially around going from physician to entrepreneur, this episode is for you.
Get full show notes and more information: https://wealthymommd.com/149
This week I'm joined by Sunny Smith MD, the Founder and CEO of Empowering Women Physicians, a multi-million-dollar coaching business that places her among the top female entrepreneurs in the United States. Hear everything Sunny has taught me about holding belief for others, making serious money, and what’s possible when you truly believe in yourself.
Get full show notes and more information here: https://wealthymommd.com/148
Pursuing new friendships in adulthood can be really challenging, and while we think it should be easy, it takes real bravery and effort. This week, I’m talking with one of my besties, Karen Leitner, a primary care doctor and certified life coach who helps women physicians feel better and happier in their lives. We're exploring making friends in adulthood, the things that annoy us about each other, and why it’s so important to normalize this in friendships.
Get full show notes and more information here: https://wealthymommd.com/147
Tune in this week for a unique insight into the coaching we do inside Live Wealthy. I’m discussing what stops women physicians from going after more in their lives, how our thoughts stop us from seeing what’s actually working for us, why failure is required for success, and where you might need to try something new in creating the life you want.
Get full show notes and more information here: https://wealthymommd.com/146
If you’ve ever told yourself you can’t do something because you couldn’t do it in the past, it’s time to completely change the way you’re thinking about the past. In this episode, I’m showing you why we tend to keep repeating our thoughts about the past over and over, and I’m sharing a simple exercise that will help you see that your past doesn’t matter and your future is limitless.
Get full show notes and more information here: https://wealthymommd.com/145
Everyone is talking about goal-setting and resolutions for 2023. Now, I love all that stuff. But this work isn’t about just setting and achieving goals every time. It’s about creating for the future. Tune in this week to discover how to close the gap between who you are now versus who you want to be. I’m discussing how to leverage your goals in a new way so you can begin creating the future you want, building the required beliefs and habits along the way.
Get full show notes and more information here: https://wealthymommd.com/144
Tune in this week to discover how your network might be impacting your net worth. I’m sharing why being around people who want to grow and evolve is so powerful, and how to start being discerning about the people you allow to influence your beliefs.
Get full show notes and more information here: https://wealthymommd.com/143
Do you view this time of year as an opportunity for a clean slate? No shame if you do, but this mindset isn't going to help you achieve your goals. Tune in this week to discover how to reflect on 2022 so you can make amazing things happen in 2023. I’m sharing some questions to ask yourself so you can decide how to be more intentional every day so another year doesn’t just pass you by.
Get full show notes and more information here: https://wealthymommd.com/142
Amanda Trigg is a family lawyer who specializes in prenups, divorces, and custody cases, and I’ve got her on the podcast this week to talk about the nuances of prenups and why they’re so important. Tune in this week to discover some of the most common misconceptions around prenups and how a prenup makes the already stressful event of a divorce that much more manageable.
Get full show notes and more information here: https://wealthymommd.com/141
People always ask me about one-on-one coaching versus groups, how these two formats differ, and which one might be right for a specific person. So, in today’s episode, I’m clearing it all up and giving you a perspective on the two different containers that I and most other coaches offer.
Get full show notes and more information here: https://wealthymommd.com/140
Tune in this week to discover everything you need to know about life insurance and protecting your wealth. I’m sharing why women especially need to consider getting life insurance right now, why it’s always cheaper to get it right now than wait until the future, and everything you need to consider when it comes to protecting your family and your money.
Get full show notes and more information here: https://wealthymommd.com/139
Discover how to show up to something like a conference and maximize your learning by having a beginner's mindset. I’m sharing my experience of doing just that recently, and the areas I decided I needed to work on, especially around money and building wealth. I’m also sharing how to implement the lessons I received in your own life.
Get full show notes and more information here: https://wealthymommd.com/138
Tune in this week to discover how to 10X your credit card points this Black Friday. I’m showing you a really simple way to maximize your credit card points while also picking up some amazing deals over the Holiday period.
Get full show notes and more information here: https://wealthymommd.com/137
Tune in this week to discover what the Live Wealthy planner is all about, and how it’s going to help you achieve your financial freedom. I’ve designed this planner to put you in the best possible position to actually get things done using habit tracking, goal setting, following through, and understanding your thoughts throughout all of it.
Get full show notes and more information here: https://wealthymommd.com/136
Tune in this week to discover the truth about overspending. I’ve spoken about spending and overspending before, but I recently had some deeper insights into this area. So I’m sharing a new way to calculate if you’re overspending and what to do if you’ve been ignoring your spending for fear of what you might uncover.
Get full show notes and more information here: https://wealthymommd.com/135
This week, I’m sharing why we complicate so many things, especially money, and I’m giving you my tips for simplifying anything you’re dealing with. I’m showing you how to decide for yourself what simplicity looks like for you, and how doing this work will allow you to digest and deal with anything that you’re currently struggling with.
Get full show notes and more information here: https://wealthymommd.com/134
If you’re ready to stop regretting the way you show up when you’re angry and want to instead be intentional with how you deal with your anger, listen in. Dr. Arpita Gupta DePalma is the founder of Thought Work MD and pediatrician turned certified mindset coach for women professionals. Realizing she needed to do something about her own anger is exactly what brought her to the coaching world, and she’s here to offer tangible tips for improving the way you show up when you’re angry.
Get full show notes and more information here: https://wealthymommd.com/133
I’m fresh off the back of my first Live Wealthy Retreat, so this week, I’m sharing what we did and some of the most powerful lessons that everyone in attendance took away. I’m walking you through the exercises we did around getting in touch with your future self, seeing what’s possible, and accessing your higher brain and intuition, and I’m sharing how you can get started making your own plan to thrive in the future.
Get full show notes and more information here: https://wealthymommd.com/132
When people are just starting on their personal development journey, they tell me they feel lonely because not everyone in their life relates to their goals. Conferences are a great way to meet like-minded people, but in this episode, I’m sharing some of the other amazing ways you can build a community around you, full of people who are committed to their growth and can help you accelerate yours.
Get full show notes and more information here: https://wealthymommd.com/131
For today’s episode, I have a very special guest: Dr. Faryal Michaud. We’ve been friends for some time, and she has a story to share that is important not just for the women of Iran, but for people all over the world. Dr. Faryal Michaud is sharing why what’s been happening in Iran is something we need to know about, and why the people of Iran want us to have these conversations.
Get full show notes and more information here: https://wealthymommd.com/130
Tune in this week to discover how all-or-none thinking is showing up in your life right now, and how different things could be if you could drop this thought habit. I’m showing you why creating unshakable self-confidence doesn’t mean you feel confident 100% of the time, and I’m sharing how to create confidence without an absolute all-or-none mentality.
Get full show notes and more information here: https://wealthymommd.com/129
Tune in this week to discover the secret to losing weight permanently. Master Certified life and weight loss coach Dr. Katrina Ubell is here to share why losing weight doesn’t need to involve extreme dieting and restriction, and why the real results come when you address your thoughts and your relationship with food, making weight loss a side effect of the deeper work.
Get full show notes and more information here: https://wealthymommd.com/128
Tune in this week to discover the truth about grief and why it’s a bigger part of your life than you might realize. Grief expert and Master Certified life coach Krista St-Germain is here to share her story, her wisdom about helping yourself or others through a period of grief, and why your thoughts and feelings are the key to understanding your experience of grief.
Get full show notes and more information here: https://wealthymommd.com/127
Join me this week as I give you the lowdown on how I think about goals and plan them out. I’m offering questions I ask myself in the process of mapping out my goals, why you don’t need to know the exact steps to get to where you want to go, and the power of looking at whether your thoughts are in support of what you’re trying to achieve.
Get full show notes and more information here: https://wealthymommd.com/126
Tune in this week to discover how to enjoy sex more, and why so much that we think we know about sex is influenced ostensibly by the patriarchy. Kelly is sharing her tips for having sex, giving us her perspective on the missing pieces in sex education, and why no matter what your relationship with sex is right now, there is nothing wrong with you.
Get full show notes and more information here: https://wealthymommd.com/125
Tune in this week to hear where board-certified OB/Gyn and financial coach Heidi MacVittie started when she came to me for coaching, and where she is in her life now. She’s talking us through her journey in real estate, how she fell in love with negotiating, and how working on these areas of her life has led her to living a confident, wealthy life.
Get full show notes and more information here: https://wealthymommd.com/124
There are so many tools and modalities that can help us evolve into the next version of ourselves. This week, you’ll learn all about hypnotherapy. I'm joined by hypnotist and life coach Dr. Elaine Goldhammer who's sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’sa turbo booster for tapping into your subconscious.
Get full show notes and more information here: https://wealthymommd.com/123
This week, I'm sharing everything I learned from a recent retreat with Brooke Castillo. I’m sharing how to let go of other people’s opinions, allow them to be wrong, and how to decide on who you really want to be, the relationships you want to have, and the impact you want to make on the world.
Get full show notes and more information here: https://wealthymommd.com/122
Join me this week to discover why I believe we need to erase the word failure from our vocabulary. I’m sharing some personal failures I’ve experienced throughout my life, how I’ve shifted my perspective on them, and how you too can start transforming how you experience your failures.
Get full show notes and more information here: https://wealthymommd.com/121
Tune in this week to discover an amazing system for managing your time and reducing distractions. I’m sharing how I schedule my time and the steps I take to make sure I’m taking action in the most important areas, and showing you how to do the same for yourself.
Get full show notes and more information here: https://wealthymommd.com/120
If you want to create other streams of income, feel empowered taking control of your money, and maybe build a real estate empire along the way, this episode is for you. Letizia Alto is walking us through three reasons why real estate is such a popular investment vehicle, how she helps her clients reach mastery in this realm, and why notinvesting in real estate is actually riskier than you think.
Get full show notes and more information here: https://wealthymommd.com/119
Listen in as donating expert and philanthropy educator for physicians Dr. Recha Bergstrom offers her knowledge on donating effectively after tragedy. She’s laying out a step-by-step process for feeling empowered in the wake of such events, how she examines where she wants to make the biggest impact, and her top tips for ensuring you’re not giving to a fraudulent organization.
Get full show notes and more information here: https://wealthymommd.com/118
Like many of you, I am not okay with the Supreme Court’s decision to overturn Roe v Wade. This is just one way the patriarchy is trying to keep women small, and we’ve come way too far to let this slide. So this week, I’m showing you why now more than ever, it’s so important for women to make money, and the role money plays in the equation of keeping women playing small.
Get full show notes and more information here: https://wealthymommd.com/117
I’m bringing you something slightly different this week in the form of a podcast interview I did over on The Investor Mama Podcast. I had a brilliant conversation with host Jen Narciso about my business journey, money mindset, and the struggles high-income earners experience when it comes to money, and I'm sharing it with you all this week.
Get full show notes and more information here: https://wealthymommd.com/116
In this episode, I’m showing you the importance of taking care of your brain and sharing some ways to help you do this. I’m talking more about my experience with depression and why speaking about mental health is so important, why so many people feel like they can’t get help or support, and why you should always seek help if you are struggling.
Get full show notes and more information here: https://wealthymommd.com/115
Tune in this week for a general discussion about three things that I’ve seen coming up in my clients’ lives, and even my own day-to-day. I’m sharing new discoveries I’ve made about decisions, sticky thoughts, and how we avoid being wrong by saying, “I don’t know,” when it comes to moving our lives forward.
Get full show notes and more information here: https://wealthymommd.com/114
Tune in this week to discover how your nervous system is interacting with your money, and how you can start processing your money-related fears in a new way. I’m sharing why so many of us associate money with safety, and how to see what you can do to unravel this conditioning so you can build wealth from a more productive emotion than fear.
Get full show notes and more information here: https://wealthymommd.com/113
Discover why commitment doesn’t always feel good, and what you can do to ease your thoughts around commitment, so you can start working towards your goals without being afraid of failure or avoiding the discomfort of committing yourself.
Get full show notes and more information here: https://wealthymommd.com/112
Join me this week as I give you a reality check on what making a mistake or failure really means, and how to come to terms with risk. You’ll hear the four ways we can choose to navigate failing, and how to reframe your past money mistakes so you can get on board the path to true financial freedom.
Get full show notes and more information here: https://wealthymommd.com/111
If you’re afraid of taking risks, making the wrong decision, and losing money, you need to lean into what I’m putting down today. Discover the truth about right decisions versus wrong decisions. I’m sharing how this kind of all-or-nothing thinking makes decision-making even harder than it needs to be, and how you can view any decision you make any way you want to.
Get full show notes and more information here: https://wealthymommd.com/110
Tune in this week to discover how to simplify literally anything. I’m sharing how to decide for yourself what simplicity looks like, and how doing so will allow you to really learn and experience anything that you’re currently trying to wrap your brain around.
Get full show notes and more information here: https://wealthymommd.com/109
Tune in this week to get clear on the ways you’re relinquishing control of your life through the words you speak, both outwardly and to yourself. I’m also sharing some amazing news for you if you have outstanding student debt, so keep your ears open for that.
Get full show notes and more information here: https://wealthymommd.com/108
Tune in this week to discover why being financially independent or wealthy isn’t the secret to happiness. I’ve learned that enjoying life right now is a skill, and I’m sharing how my coaching has evolved and is still evolving to include more incredible and insightful topics besides money.
Get full show notes and more information here: https://wealthymommd.com/107
Listen in this week as I share some of the gems I discovered at the Life Coach School Mastermind. You’ll learn the difference between passive action and massive action, why we have to celebrate making money, and how to take action towards the results you want, even if you’re feeling resistant to it.
Get full show notes and more information here: https://wealthymommd.com/106
Tune in this week to stop spinning in regret or beating yourself up because of past decisions. I’m sharing how to stop arguing with your past self, and how to get clear on your present and future selves so you can make decisions now that you don’t look back on negatively in the future.
Get full show notes and more information here: https://wealthymommd.com/105
Discover the biggest hurdles Women of Color face when it comes to creating lots of money, and how to begin the work of moving past them. Brig Johnson, mindset coach for high-achieving Black women, is sharing stories from her own life as well as her clients’ lives about limiting beliefs and social conditioning, and how to see where these might be showing up in your life.
Get full show notes and more information here: https://wealthymommd.com/104
Special Bonus Episode with Special Guest Dr. Peter Kim. Tune in to learn more about investing in passive real estate (aka real estate investing without being a landlord). This is the audio of a recent call I did with Dr. Peter Kim to learn more about passive real estate investing and why you should consider doing so. To join the waitlist for Passive Real Estate Academy, go to https://wealthymommd.com/passive to be eligible for the early bird discount where you get $200 off. Please note this is an affiliate link and I may get a commission if you purchase with this link.
Tune in this week to discover why it’s not having money that creates entitlement in our children. I’m sharing why we believe having money means our kids will be spoiled, and instead how you can address the thoughts you might be having that could lead to your child having unhealthy opinions about money.
Get full show notes and more information here: https://wealthymommd.com/103
This week, I'm sharing a conversation I had with Travis Hornsby, founder of Student Loan Planner, about why you should pay attention to the PSLF waiver even if you’re thinking you’re not eligible. Some physicians have gotten six figures of student debt forgiven, so it’s definitely worth looking into, and Travis is here to walk us through it.
Get full show notes and more information here: https://wealthymommd.com/102
Tune in this week for an insight into my experiences over the years with NRMP Match Day. I’m sharing the failures and what I made them mean, the emotional and mental impact of being the only unmatched dermatology applicant, and how my perspective on this situation has transformed over the past few years.
Get full show notes and more information here: https://wealthymommd.com/101
If you have a hard time saying no when it comes to giving money to others, tune in this week to discover how to start enforcing your own financial boundaries. We can’t control other people, but we can decide how we want to deal with these situations when they come up, and I’m showing you how in this episode.
Get full show notes and more information here: https://wealthymommd.com/100
Fair warning: I don’t feel like an expert on today’s topic. And to be completely honest, I feel a little hesitant even talking about it. But I also know that’s why I need to talk about it because while I don’t know everything there is to know about it, it is still incredibly important to me. And that is the wealth gap for women of color, particularly Black and Latina women.
Tune in this week to discover some of the ways that women of color are marginalized when it comes to money that you may never have even heard. I’m sharing the double whammy of history and socialization that women of color are dealt at birth, and why it’s up to all of us to educate others so we can change things.
Get full show notes and more information here: https://wealthymommd.com/99
Tune in this week for my biggest takeaways and snippets of wisdom from the past few weeks of my book club. I’m sharing some great tips for deciding what you want to believe is possible for you, how to start taking action, and the difference between playing to win versus playing to not lose.
Get full show notes and more information here: https://wealthymommd.com/98
Discover how your narrative around the amount of time you have might be disempowering you, and how to take back control of not just your time, but also how you feel about the way you choose to spend your time. Vikki Louise is a reformed hustler turned time hacker, and she's here to help us hack ours.
Get full show notes and more information here: https://wealthymommd.com/97
Discover why we love to judge, and why it’s important that we try to catch ourselves when judgment takes over our thoughts. I’m sharing how to see the ways that judgment is affecting you physically and mentally, and why dropping these thoughts is the key to building wealth.
Get full show notes and more information here: https://wealthymommd.com/96
Tune in this week for an insight into how common being sued is for physicians and the emotional and mental impact of being sued for medical malpractice. We’re discussing the protection available for doctors, and the emotional support you can seek out if you’ve been hit with a malpractice suit.
Get full show notes and more information here: https://wealthymommd.com/95
Discover why a fear of debt is never going to make you rich. We all want security, and debt seems risky. But in this episode, I’m showing you how you have more control over your money than you think, and debt has an important role to play.
Get full show notes and more information here: https://wealthymommd.com/94
Tune in this week to discover the key to creating positive changes in your life. I’m sharing where our shame comes from so you can see how to stop beating yourself up and indulging in shameful thinking and self-judgment, especially around money.
Get full show notes and more information here: https://wealthymommd.com/93
How much money do you want to make? For this episode, that question is going to be front and center because once you’re clear on what you want to achieve, I’m showing you everything that’s standing in your way, why it seems so out of reach right now, and how to start overcoming all of it.
Get full show notes and more information here: https://wealthymommd.com/92
My new book, Defining Wealth for Women, is now available for purchase. To find out more and get your book bonuses, go to definingwealthforwomen.com
Discover how to make the best decision every time, whether big or small, and how to follow through and honor those decisions with real conviction. I’m sharing where indecision keeps us stuck, and how you can spot where you’re holding yourself back due to fear of making a “bad” decision.
Get full show notes and more information here: https://wealthymommd.com/91
Tune in this week to discover the skills that are going to make your 2022 incredible, and how to start the work of mastering them. I’m sharing the importance of accepting where you are right now, stopping fighting with your negative emotions, and living in the gain over the next year.
Get full show notes and more information here: https://wealthymommd.com/90
This time of year is supposed to be joyous, and I hope it is for you. But it also tends to bring up a lot of emotions, stories, and angst. So, if you’re struggling with any of that right now and you’re not feeling empowered, you’re in the right place because I’m sharing an amazing concept that puts all of this into perspective.
Get full show notes and more information here: https://wealthymommd.com/89
Discover a new way to start measuring your progress over the past 12 months, and a different way to look at planning and setting goals in 2022. I’m sharing why the way we traditionally set goals leads to quitting before we’ve really gotten started, and how to set yourself up for success in 2022, whatever that looks like for you personally.
Get full show notes and more information here: https://wealthymommd.com/88
Join me on the podcast this week as I share my year-end reflection exercise with you. I’m breaking each step down and showing you how I do this exercise for myself, and I’ll be giving you a very brief update on my own reflections from 2021 (so far).
Get full show notes and more information here: https://wealthymommd.com/87
Discover the lack and scarcity that is stopping you from creating true wealth. I’m sharing why you’re not actually behind, and you don’t need to understand everything in order to start investing and making your money work for you. We’re always learning, so don’t miss out because you’re not thinking useful thoughts.
Get full show notes and more information here: https://wealthymommd.com/86
This week, tune in to discover why you don’t have to be a billionaire to be a philanthropist. Radiologist and philanthropist Dr. Recha Bergstrom is sharing how to decide where you want to focus your giving, and why there is no donation too small to make a difference.
Get full show notes and more information here: https://wealthymommd.com/85
Discover how to fly first class for economy prices from double board-certified physician Devon Gimbel. As physicians, we’re in the perfect situation to make the most out of credit card points offerings, and I’m sharing my own experience of booking a luxury vacation for just $5 after receiving the advice that Devon offered in this call.
Get full show notes and more information here: https://wealthymommd.com/84
Tune in this week to see if you’re spending on gifts for other people from a place of people pleasing. People pleasing plays into so many things when it comes to money, but I’m sharing why spending from this energy is such a problem, why we feel the need to buy expensive gifts for the wrong reasons, and how to put all of this into perspective so you can stop overspending from this emotional space.
Get full show notes and more information here: https://wealthymommd.com/83
In this replay of episode 26, I share how I create my own spending plans and how I teach them inside my program. And since this episode came out over a year ago, I’m sharing what I’ve learned since about why we feel resistance to doing the uncomfortable things that make our lives easier in the long run.
Get full show notes and more information here: https://wealthymommd.com/82
Discover what emotional overspending is and how to see where it’s showing up in your life. I’m sharing why this is something so many physicians and professionals struggle with, and I’m giving you step-by-step tips for seeing your thoughts as they’re happening, so you can stop emotional overspending before it becomes a real problem.
Get full show notes and more information here: https://wealthymommd.com/81
Tune in this week for an introduction to the topic of spending. I’m sharing the things that get in the way of so many people even looking at their spending habits, let alone making any changes, and how you can get over those fears. Learn how to really start thinking about your money in a way that will serve you in the long term.
Get full show notes and more information here: https://wealthymommd.com/80
Tune in this week as I share the intro for my new book: Defining Wealth for Women: Peace, Purpose, and Plenty of Cash. In it, I share my reasons for wanting to be rich, how I made the first steps on this journey and the ingrained societal reasons why this is a path so many women have been prevented from taking, as well as what you can expect when you read the rest of the book.
Get full show notes and more information here: https://wealthymommd.com/79
Discover the three steps to creating new thoughts. I’m showing you how to see where your thoughts currently are when it comes to your money, and the process I’m following for creating new beliefs and showing your brain why they’re true.
Get full show notes and more information here: https://wealthymommd.com/78
I’m showing you how to step into the role of being the watcher of your thoughts. This is the secret to so many things that we do inside my programs, and I’m bringing this concept to the podcast to help you get started cleaning up self-doubt, being risk-averse, and so many other things that stop us from creating wealth.
Get full show notes and more information here: https://wealthymommd.com/77
This week, I thought it would be fun to have weight loss coach Dr. Amruti Choudhry come on the show to discuss the similarities between losing weight and making money. She’s a brilliant coach and a charming guest, and I hope you’ll see how you can apply the skills you’ve been learning from this podcast to your weight loss goals if that’s something you’re working towards.
Get full show notes and more information here: https://wealthymommd.com/76
Discover a new way of looking at money and debt. I’m sharing how our emotions and societal norms have framed debt in a certain way in our lives, and instead, I’m showing you why debt is nothing to be afraid of.
Get full show notes and more information here: https://wealthymommd.com/75
Maybe you’re going through a feeling of overwhelm right now, or perhaps you’re putting something off because you’re afraid of feeling overwhelmed. Either way, I want you to tune in this week to discover how I approach being overwhelmed, and what might be the best way for you to deal with overwhelm.
Get full show notes and more information here: https://wealthymommd.com/74
I’m bringing you a replay of a previous episode of the podcast, all about belief plans versus your to-do list. And at the end, I’m going to go through some new ways I’ve been able to think about this topic after the week I just had with my mastermind.
Join me on the podcast this week to discover the power of having a belief plan. I’m sharing how I plan for my goals step by step using the self-coaching model, how my thoughts on this subject have evolved over the past few months, and how we’re here to help you with this inside Money for Women Physicians.
Get full show notes and more information here: https://wealthymommd.com/73
Discover my reasons for wanting to be rich, and why they are perfectly good reasons just on their own. I’m sharing how we have been conditioned as women to always come up with some noble reason why we want to make money, and why we need to start thinking differently.
Get full show notes and more information here: https://wealthymommd.com/72
Tune in this week to put your mom guilt into perspective and see how you can pursue your goals, earn more, and invest how you want to without it affecting how you show up as a parent. Prioritizing yourself will look different for everyone, but by the end of this episode, you’ll see exactly how you can do this work in your life.
Get full show notes and more information here: https://wealthymommd.com/71
Discover why your net worth is just one aspect of your level of wealth. So many of you think your student loan or consumer debt means you can’t be considered wealthy, but I’m showing you today how it’s possible to be wealthy, regardless of your net worth.
Get full show notes and more information here: https://wealthymommd.com/70
If you’re stuck in the belief that you’re somehow behind where you should be in your progress, I want you to listen in closely this week. I’m unpacking what we mean when we tell ourselves we’re behind, how to reframe this idea of where we should be, and how to see that behind is just a thought that isn’t serving us.
Get full show notes and more information here: https://wealthymommd.com/69
I’ve talked about motivation on the podcast before, but I’m taking the discussion a little further on today’s episode and framing motivation in a different way entirely. I’m sharing what we choose to make a lack of motivation mean, why it’s ultimately not a problem if you don’t feel motivated, and how you can show up even when the idea doesn’t exactly light you up.
Get full show notes and more information here: https://wealthymommd.com/68
If you’re pursuing a goal right now that maybe doesn’t feel possible or like it’s going anywhere, today’s episode is essential listening. Discover the benefits of process goals for achieving long-term success. I’m sharing how I’ve started implementing these goals in my own life, and how you can do exactly the same.
Get full show notes and more information here: https://wealthymommd.com/67
Discover what it really means to experience discomfort in the context of negative emotions. I’m sharing the thoughts that have us resisting this discomfort, and why more of what you want will be available to you when you can embrace it instead of running away from it.
Get full show notes and more information here: https://wealthymommd.com/66
I’m giving you unprecedented insight into the three-step process I take my clients through inside Money for Women Physicians. And the great news is you can start this process whether you’re in my program or not. Join me today as I discuss my three-step process and how to implement it in your life.
Get full show notes and more information here: https://wealthymommd.com/65
We know that our human relationships really come down to what you think about the other person. And your relationship with money is actually not that different in terms of how we should approach it. So, join me on the podcast this week to discover how to put your relationship with money into perspective and foster a healthier relationship to it.
Get full show notes and more information here: https://wealthymommd.com/64
Tune in to hear my lessons learned from a weekend of coaching with Kara Loewentheil. She asked all of us attending to answer some questions, and what happened next was so eye-opening. I’m sharing how I have reevaluated everything I thought wasn’t possible for me, how to remove the drama from the stories we tell ourselves, and why self-love is always available, no matter how distant it seems.
Get full show notes and more information here: https://wealthymommd.com/63
Stacey shares with us how her thoughts about money have changed over the years and how the way she operates has changed since she started accumulating wealth. We’re discussing the money drama that we see come up for our clients, and why more money never means less money drama.
Get full show notes and more information here: https://wealthymommd.com/62
Discover why everything you spend money on has a potential return on investment. I’m sharing the experiences I like to spend my cash on and how they have paid me back in their own way, and the personal and professional development side of my spending, how this spending pays me back every day, and how my clients are doing the same.
Get full show notes and more information here: https://wealthymommd.com/61
There is so much that contributes to our overall wealth, and one of those things is how emotionally wealthy we are. Join me on the podcast this week to discover what it means to be emotionally wealthy. And once you start creating emotional wealth, I’m sharing the best-kept secret to cultivating financial wealth and success from a place of wealth-confidence.
Get full show notes and more information here: https://wealthymommd.com/60
Discover what a boundary is and where so many people make mistakes when implementing and enforcing boundaries. I’m sharing the how-to when it comes to setting boundaries of any kind, so if this is an area you’ve struggled with in the past, this short and sweet episode is exactly what you need to hear.
Get full show notes and more information here: https://wealthymommd.com/59
Join me on the podcast this week to discover why I believe we, as female physicians, should all have an assistant. I’m sharing how I operate in my own business and life with a personal assistant, the different options available to you, and how to find an assistant that will save you time and energy.
Get full show notes and more information here: https://wealthymommd.com/58
Find out the three sentences I use to empower myself when I start to feel negatively about being the sole earner in my family. I’m discussing how we add unnecessary stress to our already busy lives, and how to observe your thoughts before they get out of hand and start to strain your relationship, which is a very real possibility for all of us.
Get full show notes and more information here: https://wealthymommd.com/57
To talk about the complex relationship dynamics facing female breadwinners and their partners, I have relationship expert Alison Armstrong on the show. Tune in this week as we discuss the unique challenges that women breadwinners face, the mistakes we often make, and how we can have an overall better and a more fulfilling experience if we take the time to work on ourselves and our relationship.
Get full show notes and more information here: https://wealthymommd.com/56
Join me on the podcast this week to discover why we believe that life will be better once we… fill in the blank, and why this thought isn’t serving us. I’m sharing what the best reason actually is for setting and chasing our goals, and an exercise in appreciating what you do have right now so you can move forward in gratitude and abundance.
Get full show notes and more information here: https://wealthymommd.com/55
How many of us think that life should be fair? Or that we should get our fair share of things, especially when it comes to money? Well, join me on the podcast this week to discover why I believe we should not be aiming for fairness. I’m sharing how the belief that things should be fair is holding you back, and where I believe we should be concentrating our efforts instead.
Get full show notes and more information here: https://wealthymommd.com/54
Join me on the podcast this week to discover how to use tools like journaling and “Superthinking” to their full potential. I’m sharing the secrets to asking yourself amazing questions, the answers to which will create the emotions that help you act in ways that align with what you truly want for your life in the long-term.
Get full show notes and more information here: https://wealthymommd.com/53
Join me on the podcast this week for a short and sweet episode. I’ve had so much fun in my research for Women’s History Month and it’s been a real eye-opener. So, to close out this series, I’m sharing why changing the future landscape of money for women is ours for the taking, and how every single person listening can make a difference in achieving this goal.
Get full show notes and more information here: https://wealthymommd.com/52
Tune in this week for an eye-opening discussion about the gender pay gap in medicine. We are sharing the data and factors behind this disparity, and how this pay gap has been allowed to go relatively unchecked even though it is legislated against from a legal perspective. There is still so much work to do, so Linda and I are also discussing what your options are, albeit limited, as a female physician if you discover you’ve been paid less than a male colleague in the same position.
Get full show notes and more information here: https://wealthymommd.com/51
Tune in this week for an overview of the historical societal norms that have shaped our beliefs as women about our ability to be “good” with money. I’m sharing how this messaging comes at us from all angles throughout our lives, and why it doesn’t get any simpler when we start working hard and earning more.
Get full show notes and more information here: https://wealthymommd.com/50
Join me on the podcast this week to discover the history behind women and money and how the landscape has changed up until what we now consider financial equality. Knowing this history will shed some light on why women are socialized to believe they’re not good with money, which we will be taking a deeper dive into next week.
Get full show notes and more information here: https://wealthymommd.com/49
Join me on the podcast this week to discover what wealth really means and why I decided to build my whole business around this concept. I’m sharing the things that stop us from taking the leap of going into business outside of medicine, and how I overcame these objections in my own life, so you can see that it’s possible for you too.
Get full show notes and more information here: https://wealthymommd.com/48
Join me this week as I show you why we perceive paying off debt to be easier than investing in assets. We’re discussing this through the container of the motivational triad, and I’m laying out the top 3 reasons I see people choosing the route of being debt-free over having income-producing assets that generate money for you while you sleep.
Get full show notes and more information here: https://wealthymommd.com/47
Join me on the podcast this week to discover why I truly believe that prenups are not only necessary, but why they will actually improve your life and your marriage in ways you might never have considered. I’m sharing my thoughts and beliefs on my own prenup, and what I tell anybody who comes to me, already married and without a prenup, who now thinks they made a mistake by not signing one.
Get full show notes and more information here: https://wealthymommd.com/46
Join me on the podcast this week to discover how all or none thinking gets into our psyche and stops us from achieving goals. I’m sharing how I see this come up for my clients, and how I help them get over this idea that they have to choose one or the other by seeing the balance that already exists in everyone and everything around us.
Get full show notes and more information here: https://wealthymommd.com/45
Join me on the podcast this week to discover what nobody tells you about motivation and the secret to following through on the things you know you should be doing. I’m sharing where this sudden lack of motivation comes from when we’re faced with certain tasks, and 3 ways I deal with it when it comes up in my own life.
Get full show notes and more information here: https://wealthymommd.com/44
Join me on the podcast this week to discover whether you might secretly be a perfectionist. I’m discussing the thoughts of not-enoughness I have experienced, where these might be showing up in your life, and how to refocus your brain so you can start truly appreciating and enjoying your achievements.
Get full show notes and more information here: https://wealthymommd.com/43
In this episode, I’m sharing why we tend to keep repeating the same thoughts over and over, and how changing our thoughts enables us to create more wealth for ourselves. I’m challenging you to acknowledge your thoughts around money and showing you that it’s what you know and think about your future that’s important.
Get full show notes and more information here: https://wealthymommd.com/42
Join me on the podcast this week to discover the power of having a belief plan. I’m sharing how I plan for my goals step by step using the self-coaching model. By deciding that what I need to believe is possible, I'm able to gain real clarity on the actions I need to take, and I know doing this will help you too.
Get full show notes and more information here: https://wealthymommd.com/41
Join me on the podcast this week to discover how to make the best decision every time, whether big or small, and how to follow through and honor those decisions with real conviction. I’m sharing where indecision keeps us stuck, and how you can spot where you’re holding yourself back due to fear of making a “bad” decision.
Get full show notes and more information here: https://wealthymommd.com/40
Join me on the podcast this week to discover why I believe your mind is your greatest asset, and what you can do to protect and grow this asset so that it keeps paying you for the rest of your life. I’m sharing my own story of going through my first personal development program almost 20 years ago, and what changed for me as a direct result of taking that leap.
Get full show notes and more information here: https://wealthymommd.com/39
Join me this week as I introduce you to the concept of pre-financial independence, and share why I believe it’s better to focus on figuring out what this number might be for you, rather than trying to get to the mysterious finish line where you can finally quit medicine.
Get full show notes and more information here: https://wealthymommd.com/38
Join me on the podcast this week as I share my three-part, year-end reflection exercise with you. I’m breaking each step down and offering some of my own examples from this year to get you started so you can take credit and responsibility for all of your results. I hope you have as much fun doing this as I do!
Get full show notes and more information here: https://wealthymommd.com/37
Listen in this week as I share my definition of what a relationship is and why seeing it in this new way has the potential to guarantee amazing relationships with everyone in your life. I’m inviting you to try one exercise that I know this is going to be so helpful as we go into the holiday season.
Get full show notes and more information here: https://wealthymommd.com/36
Tune in this week as I share my own journey of charitable giving, and how you can simplify and maximize the process of both donating to good causes and taking advantage of the associated tax benefits. And if you’ve been listening for a while now, you’ll know that I’m all about automating, which is something I show you how to do today with your donations.
Get full show notes and more information here: https://wealthymommd.com/35
Tune in this week as Kate and I discuss her work as a relationship coach for physicians, and why your marriage is worth any investment to protect. We’re also diving into Kate and her husband Victor’s real estate investing journey, which in just five years, although it sounds a little hectic, has really moved them along in terms of their financial goals.
Get full show notes and more information here: https://wealthymommd.com/34
Join me on the podcast this week to discover why physicians are so prone to being risk-averse, and how to learn to embrace the risk required to create true wealth. I’m sharing what we’re really trying to avoid when we don’t want to risk losing money, and why I choose to celebrate failures when I’ve taken a chance on something and it hasn’t worked out exactly as I had planned.
Get full show notes and more information here:https://wealthymommd.com/33
Tune in this week as Disha shares with us what being frugal means to her, and why there is so much more abundance in frugality than you might think. Disha is sharing how to be frugal and live a wealthy life without depriving yourself, and her top hacks for forming healthy habits around spending and saving.
NOTE: This episode was recorded before the Figs marketing fiasco. Wealthy Mom MD and The Frugal Physician are not in agreement with the recent marketing strategy and can no longer recommend them in good faith.
Get full show notes and more information here: https://wealthymommd.com/32
Join me on the podcast this week and discover how to turn your money envy into inspiration. I’m sharing how to question your thoughts when you find yourself in this place of envy, put other people’s lives and achievements into perspective, and show yourself compassion in the process.
Get full show notes and more information here: https://wealthymommd.com/31
Join me on the podcast this week to learn everything you need to know about 401(k)s. Whether you’re entering the workforce and don’t yet have a 401(k), or you just want to know how to make your money work best for you, what I’m sharing today could make a huge difference to your future.
Get full show notes and more information here: https://wealthymommd.com/30
Tune in this week to discover how to value yourself in a negotiation so you can get the best possible salary. Dr. Linda Street and I are discussing how people sell themselves short in negotiations, how Linda helps her clients negotiate better pay and even improved work-life balance, and why the skill of negotiating really comes down to your mindset.
Get full show notes and more information here: https://wealthymommd.com/29
Tune in this week to discover where the unspoken gender pay gap in medicine is and how Dr. Barbara Hamilton is striving to make sure more women don’t end up on the wrong side of it. We’re discussing the specialties that women are often influenced to steer clear of, and why it is totally possible to have a family and a highly demanding, highly compensating job in medicine.
Get full show notes and more information here: https://wealthymommd.com/28
Join me on the podcast this week to start uncovering your thoughts about rich people and get a real insight into how those thoughts are impacting your own wealth. I’m sharing how our thoughts about rich people are formed, and what you can do to evaluate and reconsider your thoughts about wealth in a way that serves you.
Get full show notes and more information here: https://wealthymommd.com/27
Tune in this week to discover my simple 4-step process for analyzing your finances and implementing a spending plan that actually creates wealth while being easy to stick to. I’m sharing my beliefs and philosophies on budgeting, and how I see people missing out on opportunities to build wealth because they dislike the idea of a spending plan.
Get full show notes and more information here: https://wealthymommd.com/26
Join me on the podcast this week to discover how to use the self-coaching model to reframe the way you think about debt. I’m sharing how so many people, myself included, miss the opportunity to grow wealth in favor of paying off debt quickly, and how to get clear on the thoughts that contribute to our limiting beliefs around money.
Get full show notes and more information here: https://wealthymommd.com/25
More and more physicians are exploring entrepreneurship. But how do you balance building a business with practicing medicine? To get a better understanding of what physician entrepreneurship might look like, I sat down with Dr. Yashika Dooley, an active duty Air Force Officer and urogynecologist, to learn more about how she balances life as an entrepreneur while practicing medicine full time. Plus, she shares how she plans to use this combination of work to retire early and transform her day-to-day life.
Read the full show notes: https://wealthymommd.com/20
Do you have a solution to a problem you want to share with the world? Are you thinking about exploring entrepreneurship? You’re not alone. Many physicians are taking the plunge into entrepreneurship. In this episode, I sit down with Dr. Una to understand the traits and skills that we cultivate as physicians that can crossover into entrepreneurship. Plus, Dr. Una and I also dive into the concept of intrapreneurship. Let’s see if either of these might be right for you on your journey to uplevel your finances and your life.
Read the full show notes: https://wealthymommd.com/19
Growing your income is common advice in the personal finance space. It is an important part of upleveling your money. However, your spending habits also play a significant role in wealth generation. In this episode, I sat down with Dr. B.C. Kyrgowski to learn her tips for spending more purposefully to reach financial independence faster.
Read the full show notes: https://wealthymommd.com/18
Are you an overspender? Oftentimes, we feel like terms like “overspender” are part of our personality. We use those words to define us as people. Did you know that overspending is actually a habit? In this episode, you will learn why common approaches to overspending don’t work. Plus, I’ll help you explore ways to get your spending under control.
Read the full show notes: https://wealthymommd.com/17
2020 is truly shaping up to be a year like no other. No matter what any year brings, it is crucial to do a mid-year money audit. Whether you feel like you’re on track with your goals, you’ve turned your attention away from them, or you’re somewhere in between, take time to pause, reflect, and move forward intentionally. It’s not too late!
Read the full show notes: https://wealthymommd.com/16
FIRE (Financial Independence, Retire Early) is spreading, but is it the right goal for you? Whether you are focusing on an early retirement or a traditional retirement, I’m going to challenge you to rethink your plans as we debunk the retirement myth.
Read the full show notes: https://wealthymommd.com/15
It is often said that retirement accounts and investments are a lot like alphabet soup. In today’s episode, we will demystify some of those letters by taking a closer look at all things Roth. Once you understand the signature “Roth treatment” and how it can be applied to various accounts--like an IRA or a 401k--, you can further empower yourself to uplevel your life and your finances.
Read the full show notes: https://wealthymommd.com/14
In a previous episode, we explored that money has no morals. Instead, we assign meaning to money. One of the most prevalent ways we do this is when we discuss debt. This episode is all about debt--what it actually is and the three different strategies you can use to tackle it. Plus, we’ll look at how debt and wealth intersect.
Read the full show notes: https://wealthymommd.com/13
Unlock the thoughts, feelings, and experiences that you want to have with this simple coaching tool. By learning to distinguish between what happened and the story our brains create about the circumstances, you can literally retrain your brain. Drive out old money beliefs and learn to let go of stories about the past that no longer serve you on your path to financial freedom.
Read the full show notes: https://wealthymommd.com/12
Is money good or bad? What about the pursuit of money? Truthfully, money has no morals. In this episode, explore what it means when we say money is neutral and how that knowledge can reshape your thoughts, feelings, and actions on your financial journey.
Read the full show notes: https://wealthymommd.com/11
You think you understand love and marriage, but have you ever explored the legal contract that you sign when you say “I do”? Learn about the pros and cons of tying the knot and why more people are choosing to delay marriage.
Read the full show notes: https://wealthymommd.com/10
Find out why pivoting to locums work as a physician may give you the freedom and flexibility you need. I bring back Dr. Carrie Reynolds to discuss all things locums as we both made the change to locums.
Read the full show notes: https://wealthymommd.com/9
Direct real estate investing can build wealth relatively quickly. Learn how a woman physician can reach financial freedom with direct real estate with Dr. Letizia Alto of Semi-Retired MD.
Read the full show notes: https://wealthymommd.com/8
Learn the general ways you can invest in real estate in Part 2 of Introduction to Real Estate.
Read the full show notes: https://wealthymommd.com/7
Investing in real estate is one of the fastest ways to grow wealth. Learn why you should consider investing in real estate and the benefits available to real estate investors.
Read the full show notes: https://wealthymommd.com/6
Looking for fresh & creative inspiration for a side hustle? I brought my good friend Dr. Carrie Reynolds, host of the Hippocratic Hustle podcast to chat about why women physicians are perfectly poised to be successful in a side hustle.
Read the full show notes: https://wealthymommd.com/5
Is your j.o.b your main or only source of income? Did you know that j.o.b. stands for “just over broke?” In this episode I talk about why thinking beyond your clinical income is a crucial shift in mindset that has to happen if you want to grow wealth.
Read the full show notes: https://wealthymommd.com/4
Are you feeling anxious about money? Today we talk about how to deal with money anxiety or in other words, how to feel better!
For most people, anxiety is not a pleasant feeling and most of us will do anything to avoid it. Be sure to listen to the episode to learn an easy process to manage anxiety and grab your free worksheet below!
Read the full show notes: https://wealthymommd.com/3
Do you have an emergency fund? Why or why not? And, can emergency funds actually be sexy? In this episode I discuss why everyone should have one and how the definition of what it actually is can vary widely.
Read the full show notes & grab your emergency fund worksheet: https://wealthymommd.com/2
Welcome to the podcast! I’m so thrilled you’re here with me on this journey.
I’m kicking off this podcast with an introduction to your mindset. It’s the one thing we have complete control over. In this episode I go over what a mindset is and how your thoughts and feelings affect your behavior.
Read the full show notes: https://wealthymommd.com/1