#getUnstuck Podcast GlitterU by Heather Newman: Recent Episodes

Heather Newman

Fitness trainer, mentor & influencer Heather Newman shares tools and tips to glitter your soul and add sparkle to your life. Learn to change your life & business success #getUnstuck; let‘s learn to MOVE and make happy changes happen! Workout in the TONE Online Studio in 10 min a day for GREAT RESULTS in mental and physical health! Get MOTIVATED to live your best life! www.ToneN10.com www.GlitterU.com Author www.SugarDetox7.com or amazon JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/

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How many times have you told yourself that you will start again on Monday? In this episode Heather shares why confidence isn’t something you earned after the success, it’s something that you build through daily structure if you’re tired of starting over this episode will help you think differently about consistency, routines, and becoming the woman you already know you’re capable of being.

You probably do not need another workout plan, meal plan, challenge, tracker or fresh start.You may simply need to follow the plan you already have.In Episode 350 of The Get Unstuck Podcast, Heather shares one of the most uncomfortable truths in health and fitness: sometimes the program is not the problem. The problem is inconsistent execution.Heather breaks down why constantly changing plans can keep you stuck, how perfectionism disguises itself as procrastination, and why results come from repeating simple actions long enough for them to work.This episode is not about blame or shame. It is about taking your power back.You will learn how to stop collecting information, start honoring your commitments and build a routine you can return to—even when life is busy, motivation is low and the week does not go perfectly.Because the best plan is not the newest plan.It is the one you are willing to follow.

DESCRIPTIONAre you truly exhausted, or are you drained from repeating the same routines, conversations, and patterns?In Episode 349 of The Get Unstuck Podcast, Heather talks about the energy we allow around us and how the people, conversations, and environments we repeatedly choose can either move us forward or keep us stuck.This is not about dramatically cutting everyone out of your life. It is about becoming more intentional with your time, your boundaries, your habits, and the energy you protect.You will learn how to recognize when an environment is draining you, why familiar does not always mean healthy, and how one small change can interrupt a pattern that has been repeating for far too long.Sometimes you do not need to blow up your whole life.You simply need to stop sitting in rooms that keep convincing you to stay the same.ᐧ

If you’ve ever said, “I’ll start Monday” or waited until you felt motivated to work out, eat healthy, or take care of yourself, this episode is for you.In Episode 347 of The Get Unstuck Podcast, Heather shares why motivation is fleeting, why discipline isn’t the whole answer, and how small, consistent habits create lasting results. Whether you’re starting over with your fitness journey, trying to lose weight after 40, or simply looking for more consistency in your life, you’ll walk away with practical strategies you can use today.In this episode you’ll learn:• Why motivation comes and goes• How to stay consistent even when you don’t feel like it• The mindset shift that changes everything• Simple daily habits that lead to long-term success• Why progress always beats perfectionIf you’re ready to stop waiting for the “perfect time” and finally build healthy habits that last, press play.Keywords: motivation, consistency, healthy habits, fitness over 40, women’s health, weight loss, mindset, personal growth, discipline, exercise motivation, nutrition, wellness, self-improvement, sustainable weight loss, healthy lifestyle, The Get Unstuck Podcast.

Have you been told that the answer to weight loss is simply doing more cardio?If you’re a woman over 40, that advice may actually be keeping you stuck.In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing body instead of against it.If you’re tired of feeling like you have to earn your food on the treadmill, this episode will completely change how you think about exercise.You’ll learn:Why cardio isn’t “bad”—but why it shouldn’t be your only strategy.What happens after a strength workout that makes it so powerful.Why muscle matters more after 40.How to stop chasing exhaustion and start chasing results.------- women over 40, weight loss after menopause, strength training for women, cardio vs strength training, metabolism, muscle building, fat loss, healthy aging, nutrition coach, fitness over 50, Heather Newman, The Get Unstuck Podcast

What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In this episode, I’ll share the mindset shift that changed everything for me and why the smallest actions often create the biggest transformations, love you, HEATHER.

✨ SHE'S BEEN WAITING FOR YOU ✨In this BOOM Audio Drop, we're talking about the future version of you—not as someone you have to become, but as someone you're finally ready to remember.If you've spent years people pleasing, overthinking, starting over, or waiting until you feel confident enough to begin, this episode is for you.The woman you're becoming isn't waiting at the end of another diet, another course, another relationship, or another year of healing.She's available now.Inside BOOM, today's practice invites you to borrow her belief, trust the nudge, and begin making decisions from the version of you who already knows she's capable.🌹 BOOM: The Mindset Method✨ Journal prompts✨ Daily practices✨ Audio coachingAvailable now at glitteru.com/boom

✨ WELCOME TO THE MAGIC ✨What if your current circumstances aren't the whole story?In this special audio drop, I'm sharing the shift that happened while creating BOOM—a God nudge that completely changed the direction of the program.We talk about imagination, possibility, faith, and why the most powerful transformations begin long before you see evidence of them in your physical world.If you've ever felt stuck, limited by your circumstances, or afraid to dream bigger, this episode is your reminder that your story isn't finished.The magic begins the moment you stop letting your current reality decide what's possible for your future.✨ Believe before you see.✨ Follow the nudge.✨ Stay open to possibility.Ready for the full BOOM experience?BOOM is a 300+ page daily transformation practice featuring guided journal prompts, mindset shifts, exercises, and exclusive audio drops designed to help you create a beautiful life in motion.🌹 Pre-order BOOM:glitteru.com/boom🎙️ Listen to The Get Unstuck Podcast:glitteru.com/boom💪 Join TONE:tonen10.com✨ Follow along:Instagram: @glitteruTikTok: @glitteruXOXH ✌🏼Heather

▶ AUDIODROP 04: Remembering Who You AreThere comes a point in every transformation journey where you realize the goal isn't becoming someone new.It's remembering who you were before the fear.Before the conditioning.Before the disappointment.Before the stories that convinced you that you weren't enough.In this special BOOM AudioDrop, Heather explores why you don't need fixing, how abundance is your natural state, the connection between belief and action, and why the most powerful shifts often begin with a simple change in perspective.Inside this episode:✨ Why you are already whole, complete, and enough✨ The difference between fixing yourself and remembering yourself✨ How belief acts as a multiplier in every area of life✨ The truth about effort, action, and receiving✨ Why imagination is one of the most powerful tools for creating change✨ How to begin aligning with a higher outcome todayThis is more than mindset work.It's identity work.It's learning how to stop living from old patterns and start living from possibility.Ready for the full BOOM experience?The complete BOOM: The Shift program includes guided workbook exercises, journal prompts, daily practices, AudioDrops, coaching lessons, and the full Get Unstuck Blueprint designed to help you shift patterns, create momentum, and build a life that feels aligned from the inside out.✨ Get instant access:https://glitteru.com/boomAll my love,HeatherBOOM. ✨

Description: Welcome to EXHALE, a new meditation series from The Get Unstuck Podcast. If you've been carrying the weight of tomorrow, trying to solve every problem, or feeling like you need all the answers before you can relax, this gentle guided meditation is for you. Today, we're releasing the pressure, letting go of what isn't ours to carry, and remembering that peace doesn't come from figuring everything out—it comes from trusting the next step. Take a deep breath. And let's begin. ✨ Soft reminders for a beautiful life in motion. ✨ guided meditation for women, relaxation meditation, stress relief, overthinking, nervous system reset, self-care, mindfulness, midlife women, personal growth, emotional wellness, creating a beautiful life in motion, Heather Newman, Get Unstuck Podcast, EXHALE meditation series, letting go, inner peace, overwhelm relief This feels like the perfect bridge between BOOM and the softer, feminine, restorative side of your brand. 💫

DESCRIPTIONHave you ever felt like you're waiting for motivation to finally show up before you make a change?In this episode of the Get Unstuck Podcast, Heather shares why she's focusing less on motivation and more on momentum—and how that simple shift can change everything.From movement and wellness to creating a beautiful lifestyle, growing a business, and reinventing yourself in midlife, this episode is a reminder that transformation doesn't happen all at once. It happens through the small choices we make every day.If you've been feeling stuck, overwhelmed, uninspired, or disconnected from the woman you want to become, this conversation will encourage you to stop waiting and start moving.Because the goal isn't perfection.The goal is creating a beautiful life in motion.In this episode:✨ Why motivation is overrated✨ The power of momentum and consistency✨ How small daily decisions create big life changes✨ Reinventing yourself at any age✨ Creating a lifestyle that feels aligned, energized, and beautifulConnect with Heather at GLITTERU.COM and join us as we create stronger bodies, healthier habits, and more beautiful lives—one step at a time.#GetUnstuckPodcast #BeautifulLifeInMotion #WomenOver50 #Reinvention #HealthyLifestyle #MomentumOverMotivation #PersonalGrowth #MidlifeWellness #BoomAndTone #GLITTERUXOXH✌🏼

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you’ve been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn’t have to feel like punishment. Sometimes the healthiest thing you can do is choose movement, habits, and routines that bring you joy. This episode is for women who are ready to stop forcing and start living.

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation?What if you’ve simply drifted away from yourself?In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up with everyone else, but by returning to what genuinely feels good to you.From giving up acrylic nails and letting go of things that no longer bring joy, to redefining self-care, confidence, and authenticity, this episode is an invitation to stop living according to society’s expectations and start living according to your own peace.Inside this episode:• What “Let It Be” has been teaching me lately• Why feeling good matters more than looking good• The hidden ways we lose ourselves trying to fit in• How to reconnect with your authentic sparkle• Why your energy is your greatest asset• A fresh perspective on wellness, self-care, and confidenceReady to feel more like YOU again?Join our June 21-Day Challenge inside TONE:TONEN10.comExplore BOOM, my daily mindset and life coaching practice:GlitterU.com/boomLove you. Let’s get unstuck together. ✨

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then 33 years in the fitness industry working with thousands of women, navigating midlife, menopause, aging, body changes, inflammation, muscle loss, and shifting metabolism. You’ll learn why movement becomes more important not less as we age how muscle impacts metabolism, why consistency beats intensity, and how mindset can either keep you stuck or move you forward. If you have been frustrated in the body lately, this conversation may help you see things through a different lens. Connect with heather@ tonen10.com or boom, the good unstuck podcast and coaching resources, more resources at GlitterU.com

You are not stuck. Your workouts are just random. Let’s get real. I see so many women working out constantly. Different classes, different programs, different styles, always moving. And if that’s for fun, freaking amazing. But if you’re frustrated with your body… If you feel like you’re putting an effort, but not seeing results… This is the reason why. Random workouts don’t create change. Structure does. In this episode we break down why staying active isn’t the same as progressing, why your body isn’t changing despite your effort, why actually Creating visible lasting results is going to take something different, and why consistency without a system keeps you stuck. Because your body doesn’t respond to chaos, access everything here at www.tonen10.com or the fitness planner even helps at www.glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM.Today is about questioning the invisible rules you’ve been living by — the beliefs you’ve labeled as “realistic,” “normal,” or “just how it is.”Because a lot of what keeps you stuck isn’t truth… it’s conditioning.These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.Tiny upgrades. Big shift.You are allowed to choose differently.Full BOOM access:glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom

In this episode, we are talking about the real reason you feel stuck and it’s not what you think. It’s not motivation. It’s not discipline. It’s not that you don’t know what to do, it’s that you keep repeating the same internal patterns and calling it your life. Overthinking instead of trusting yourself. Over giving instead of choosing yourself. Restarting instead of staying consistent. Focusing on everything and everyone except you. That pattern has a name. Self abandonment… And until you see it clearly nothing changes for Long. In this episode, we go deeper into why you keep falling into the same cycles, how self abandonment shows up in daily behavior, why starting over keeps you stuck, and what actually changes when you begin returning to yourself. Let’s get back to you, boom is available now at GlitterU.com/boom

In this episode of Get Unstuck, we are breaking down one of the most freeing — and uncomfortable — truths in relationships, wellness, and life:

You do not control other people.

Not your partner. Not your family. Not your friends. Not your community. Not your outcomes.

And the moment you stop trying to manage how other people think, respond, or behave… is the moment your nervous system finally starts to settle and your energy comes back to you.

In this conversation, we explore why over-explaining, over-giving, and over-functioning keeps you stuck in cycles of stress and emotional exhaustion. We talk about what it actually costs you to constantly try to get people to understand your perspective, and why personalizing other people’s behavior pulls you further away from yourself.

You’ll learn how to:

stop over-functioning in relationships
release the need to control outcomes
stop personalizing other people’s behavior
regulate your emotional responses faster
return to yourself instead of spiraling outward

And how this pattern doesn’t just show up in relationships — it shows up everywhere.

In your body.
In your habits.
In your food choices.
In your fitness consistency.
In your ability to stay aligned with yourself.

This is a nervous system and identity pattern — not just a mindset issue.

And this is exactly where BOOM comes in.

BOOM is a 300+ page identity and behavior system designed to help you interrupt these patterns at the root so you can stop abandoning yourself in real time and start moving differently in your life.

👉 Start here: https://www.GlitterU.com/boom

Because the moment you stop trying to control everything else…
you finally come back to you.

Most people think consistency is a discipline problem. They think if they just had more motivation, more structure, more willpower… They would finally stay consistent. But I’ve watched this pattern over and over, in fitness, and mindset, in life. And that’s not actually what’s happening. Listen to this episode of figure out why you keep starting over, why you are being inconsistent, and why being someone who tries is simply your default button, www.GlitterU.com/boom

In this episode of get unstuck, we are going straight into one of the most common messages I receive: I want your program… But I don’t have access to the money, he controls it. And I need you to hear this clearly, this is not just a money conversation. This is an identity conversation. Because when you believe you don’t have access, agency or permission, you don’t just feel financially stuck… You start living emotionally and mentally stuck as well. You can find out more at www.glitteru.com/boom.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

In Episode 332 of the GET UNSTUCK Podcast, we’re talking about the victim mindset, emotional survival patterns, codependency, nervous system healing, and why so many women stay stuck managing everyone else’s emotions while abandoning themselves.The enemy wants you focused on the past because when you stay emotionally trapped in old pain, you subconsciously punish yourself in the present.For some people it’s alcohol.For others it’s food, sugar, emotional eating, shopping, toxic relationships, distractions, overworking, or constantly rescuing everyone around them.Different coping mechanisms. Same root issue:avoiding the inner healing work.In this episode we unpack:✨ Victim mentality and emotional cycles ✨ Codependency and people pleasing ✨ Nervous system regulation ✨ Emotional exhaustion and burnout ✨ Why peace cannot exist in constant chaos ✨ Rebuilding your identity after emotional survival mode ✨ Healing through faith and personal responsibility ✨ Learning to stop absorbing everyone else’s emotions You are not here to carry everyone else’s emotional weight.You are here to protect your peace, regulate your nervous system, and remember who God created you to be.If you’ve been living as the emotional shock absorber in your relationships, this episode will deeply resonate with you.🎧 Listen now to Episode 332 of the GET UNSTUCK Podcast.Preorder BOOM now at glitteru.com/boom 💥#VictimMindset #Codependency #NervousSystemHealing #EmotionalHealing #HealingJourney #PersonalDevelopment #ChristianPodcast #FaithBasedHealing #PeoplePleaser #SelfWorth #MindsetShift #GetUnstuckPodcast #PersonalGrowth #EmotionalWellness

In this episode of Get Unstuck, I went LIVE on a morning walk and broke down something most people still confuse: fat loss vs. weight loss—and why they are not the same thing.

We also dive into what actually moves the needle long-term:

Building lean muscle instead of chasing scale weight
Why energy is the real goal, not restriction
How happiness shifts when your body starts working for you
Why having multiple goals (and doing it right) changes everything

If you’ve ever felt stuck jumping from diet to diet, this episode will help you reframe your approach and understand what I actually coach my clients to focus on first—so results last.

🎧 Episode 331 of Get Unstuck
Recorded LIVE on a walk. Real talk. Real life. Real shift.

💥 BOOM link ↓

https://www.glitteru.com/boom

BOOM didn’t come from a plan.It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life.Becoming older. Older me.Not in age, but in awareness. In truth. In the inability to keep performing what no longer fits.This episode is Part 2 of Aging Out of Fucks—and I’m sharing something that feels deeply aligned with what I’m currently writing inside BOOM.A Substack article I came across that puts language to what so many women are quietly experiencing:The shift in perception when your brain is fully developed.The veil lifting.The refusal to over-explain, over-function, or over-accommodate just to keep things smooth.It’s that internal “middle finger” to people-pleasing that starts showing up in real time—in relationships, work, identity, and how you move through the world.In this episode, I talk about:what BOOM is becoming as I write it in real timethe identity shift that happens when pretending no longer workshow this stage of life changes how we see everythingwhy this can feel like discomfort, clarity, and liberation all at onceand how this applies across every area of life—not just oneThis isn’t about becoming bitter or difficult.It’s about becoming unavailable for self-abandonment.If you’re in that transition space—where something in you has changed, but you don’t have full language for it yet—this episode is for you.Part 2 starts here.

BOOM didn’t come from a plan.It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life.Becoming older. Older me.Not in age, but in awareness. In honesty. In the inability to keep performing what no longer fits.This episode is raw, unpolished, and real.I talk about:what BOOM is and how it came to methe shift that happens when you can’t “pretend” anymorewhy this season has been challenging in ways I don’t always have words forand Part 1 of Aging Out of Fucks: The Neuroscience of Why You Suddenly Can’t Pretend Anymore by Ellen Scherr, which gives language to a shift so many of us feel but can’t explainThis isn’t about becoming bitter or difficult.It’s about becoming done with abandoning yourself to stay easy for everyone else.If you’re in that in-between space—where you know something in you is changing but you can’t fully name it yet—this episode is for you.Part 1 starts here.

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you’ve been feeling mentally overloaded, stuck in stress cycles, or like you can’t fully relax, even when nothing is wrong, this episode will help you understand why. It’s not about lack of discipline… It’s about a regulated nervous system. We talk about the shift the moment you learn to interrupt the spiral, regulate your body, and return to yourself instead of abandoning yourself and stress, emotion, or chaos. This is your reminder that you don’t need to fix everything around you to feel better… You need to come back to you. Listen now and start breaking the survival cycle. GlitterU.com.

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else’s emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself.This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you’ve been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU.Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out.🎙️ Listen now on iTunes + all podcast platforms

Feeling stuck?This episode is your reset.In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business.Because most women aren’t unmotivated — they’re overwhelmed, overthinking, and waiting for clarity.In this class, you’ll learn:• How to break out of overwhelm• The 5-step GlitterU Get Unstuck Method• How to create momentum fast• Why structure creates freedom• How small movement leads to big resultsThis season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure.Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too.This is the season of clarity, momentum, and movement.—Start your daily routine, structure, and training:Join ToneN10 Training→ https://tonen10.comExplore GlitterU routines, supplements, and stacks→ https://glitteru.comShop The Block™ (Now using for trade & investment logging)→ https://amzn.to/4sAGLNV—Inside GlitterU you'll find:• Daily body routines• Health stacks & supplements• Wealth structure & planning• Training programs• Clean lifestyle structureBecause GlitterU is your daily body, health, and wealth refined.New classes weekly.New structure.New season.—Follow Heather NewmanGlitterU.comToneN10.comEpisode 326 — Get Unstuckᐧ

There’s a huge disconnect I see all the time in fitness — women desperately want to lose weight, tone up, and feel better in their bodies… but their daily efforts don’t match their expectations.In this episode, I break down the 3 levels of effort and why so many women feel frustrated, stuck, and like nothing is working — even when they’re trying.This is where things shift.Your next steps:✨ STRONGER (inside TONE — current sessions are live now)A structured, progressive plan designed to build strength, consistency, and real results in just 3 weeks.✨ Apply for CoachingIf you’re ready for guidance, accountability, and a clear path forward.✨ Join the Monthly TONE VIP MembershipStay consistent with ongoing structure, support, and programming.✨ Supplements:glitteru.com/rxglitteru.com/stack✨ Free Community:Join The GlitterU Facebook Group✨ Follow for Daily Accountability & Real Talk:Instagram: @GlitterUFacebook: GlitterUStop guessing. Stop restarting. Start following a plan.XOXH✌🏼

If you can stay on track during Easter…you can stay on track ANYWHERE.Because it’s not about the candy.It’s not about the brunch.It’s about whether you’re in control…or your habits are.And today?We’re choosing STRONGER.STRONGER is officially LIVE for VIP members inside the app—and this episode is your real-life guide to navigating Easter without sabotaging your progress.If you’ve ever said:“I’ll just start over Monday…”This is your wake-up call.Learn how to stay on track with macros, enjoy your favorite Easter foods guilt-free, and step into discipline—not restriction.Inside this episode:How to approach Easter meals without overeatingSimple macro strategies that actually workThe mindset shift that keeps you consistentWhy one day doesn’t ruin progress—but patterns doThis is your STRONGER mindset in action.

Class 323: The Truth About Gossip, Drama & Low Frequency PeopleIf you’re surrounded by gossip… drama… and low-level conversations—this episode is going to hit.In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there.Because here’s the truth:Not everyone wants to grow.Not everyone wants to evolve.And not everyone is going where you’re going.Inside this episode:Why gossip is a distraction from growthThe connection between low energy, drama, and staying stuckHow your environment affects your results more than you thinkWhy outgrowing people is part of leveling upHow to protect your focus and move differentlyThis isn’t about judging people—it’s about recognizing what aligns with where you’re going… and what doesn’t.🔗 LINKS✨ TONE Membership (structure + accountability):https://tonen10.com✨ Programs + DIY options:https://glitteru.com/theshop✨ Daily mindset + strategy:https://instagram.com/glitteruYou don’t have to match their energy.You just have to decide you’re done living there.Stronger starts Monday.

If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why.In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working.Because it’s not about eating less.It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over.If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that.Inside this class, you’ll learn:Why eating less can stop fat lossHow metabolic adaptation actually worksThe role muscle plays in burning fatWhy stress and recovery impact your resultsHow to rebuild your metabolism the right wayThis is where you stop guessing… and start rebuilding.🔗 START HERE✨ Build your plan (DIY):https://glitteru.com/theshop✨ Stack your strategy (supplements + support):https://glitteru.com/stackfat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuckFat loss isn’t about eating less — it’s about what your body has adapted to.If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you.Class 322 breaks down how to fix it.✨ https://glitteru.com/theshop✨ https://glitteru.com/stack

You’re not lazy.You’re not inconsistent.You’re not broken.You’re stuck in a loop that rewards hesitation and punishes follow-through.In this class, we break that cycle.This is not motivation.This is not mindset fluff.This is a system.You’ll learn:Why you’ve stayed stuck for years (even when you want more)The identity gap keeping you in the same patternsThe exact shift from “thinking about it” to executing dailyHow to stop relying on feelings and start building proofThis is where you stop circling your life……and start moving in it.If you’re ready to get your life together → start with WALK.If you’re ready to build discipline → BLOCK.If you’re ready for transformation → TRAIN.No more waiting. https://www.glitteru.com/theshopXOXH✌🏼

Most women don’t have an energy problem—they have a boundary problem.You’re not exhausted because life is hard.You’re exhausted because you keep absorbing what was never yours:other people’s moods, stress, tension, and chaos.And then you carry it like it belongs to you.In this class, we clean that up.You’ll learn:Why you feel affected by other people so easilyThe difference between empathy and emotional absorptionHow to stop matching energy that lowers youWhat boundaries actually look like in real lifeHow self-trust replaces reactivityThis isn’t about becoming cold or disconnected.It’s about becoming self-led.Because not everything you feel is yours.WHERE TO STARTIf this hit, don’t just listen—apply it:Dare to Say No https://www.Glitteru.com/theshop→ your foundation for setting boundaries without guiltThe Walk + The Block→ reset your life, habits, and directionBS10X→ where standards become how you live, not something you think about

Most women don’t have a discipline problem.They have a self-trust problem.And it shows up quietly…in the moments where something feels off—but you keep going anyway.This episode is a continuation of Class 318—the Taylor story.A real, public, TMZ-level situation that shows exactly what happens when you ignore what doesn’t feel right for too long.Because nothing explodes overnight.It builds.And builds.And builds…until it can’t anymore.Inside this episode, we’re talking about:• Why you feel stuck even when you’re “doing everything right”• How overriding yourself is draining your energy, your clarity, and your money• The connection between movement, capacity, and powerful decision-making• Why survival mode is keeping your life small• How to stop the cycle before it turns into something biggerThis is not about doing more.This is about becoming a woman who listens earlier…decides faster…and moves cleaner.✨ Ready to shift this in real time?Start here: glitteru.com/startInside you’ll find:• Her Feed — daily proximity, real-time shifts, and community• BS10X — movement that builds capacity, not burnout• Classes in Ink — where this work actually integratesThis is where you stop circling…and start moving.

Most of the drama in your life isn’t coming from what’s happening…it’s coming from what’s being avoided.In this class, we’re talking about the real cost of avoidance—in your health, your relationships, your routines, and your decisions.Because saying “it’s fine” doesn’t make something fine.It just delays the moment you have to deal with it.And the longer you wait, the heavier it gets.Inside this class, I walk through:how avoidance shows up in everyday lifewhy it creates pressure and resentmentand how small, direct action actually creates peaceIf you’ve been feeling off, overwhelmed, or like something’s building under the surface—this is a good place to start.You can go deeper inside my Classes in Ink, including:Dare to Say No (boundaries + decision making)And for my girls working on consistency and strength:Body Sculpt 10XEverything lives here:GlitterU.com/theshopNew class is up.

Why do some conversations spiral into drama while others stay calm and productive? In this episode, we explore what I call The Carolyn Bessette Method — a set of communication principles inspired by the quiet composure of Carolyn Bessette-Kennedy. Carolyn became known not only for her style but for the way she carried herself under constant public scrutiny. She rarely over-explained herself. She didn’t react emotionally to public speculation. And she maintained a calm presence even in difficult situations. That kind of composure offers a powerful lesson for relationships. In this episode, we walk through 10 rules for maintaining calm authority in conversations, including how to: • Stop over-explaining yourself • Correct misrepresentation without escalating • Refuse emotional bait • Speak in observations instead of accusations • Maintain dignity during difficult discussions Because the goal in communication isn’t to win an argument. It’s to maintain clarity, composure, and respect. Want to Go Deeper? If you want to strengthen your boundaries and communication skills, explore the GLITTERU programs and guides here: https://glitteru.com/theshop Inside the shop you’ll find: DARE TO SAY NO™ — The Boundary Rese A 7-day reset designed to help you protect your time, communicate clearly, and stop over-committing. You’ll also find the new guide: CAROLYN — The Quiet Power of Personal Standards A short guide exploring the quiet standards that create calm authority in everyday life. And as always… Leave the drama at the door.

There’s an old proverb that says:“Not my circus, not my monkeys.”But how often do we forget that in real life?In this episode, we explore the psychology behind why people hand off their emotional chaos to others—and why so many of us instinctively pick it up.From emotional contagion to the subtle ways drama spreads through conversations, this episode dives deeper into the awareness and boundaries needed to protect your peace.Because empathy doesn’t mean ownership.And caring about people doesn’t mean carrying their chaos.Sometimes the healthiest thing you can do is recognize what belongs to you… and what doesn’t.This conversation is part of the Leave the Drama at the Door philosophy—a series about learning how to observe patterns, trust your instincts, and stop absorbing emotional drama that was never yours to carry.If this resonates with you, you may also be ready for the next step: learning how to say no without guilt.✨ The DARE TO SAY NO program teaches you practical boundary-setting skills so you can stop overextending yourself and start protecting your time and energy.Learn more here:glitteru.com/theshopFor only $22, you’ll discover how to confidently say no, set healthy boundaries, and reclaim your peace.Because sometimes the most powerful thing you can say is a single word:No.

In this episode, we continue the Leave the Drama at the Door philosophy by talking about something simple — but incredibly powerful:The ability to not react.After the last few episodes exploring intuition, hidden drama, and raising your standards, this conversation focuses on what happens when drama actually shows up in your real life.Because the truth is… drama rarely announces itself.It usually appears disguised as:• gossip• concern• venting• or someone pulling you into a conversation that has nothing to do with your growth.So how do you respond without escalating the situation?One powerful response is simply:“Hmmmm… interesting.”In this episode we explore how learning to observe instead of react can protect your peace, strengthen your boundaries, and change the environments you allow around you.You’ll hear real-life examples about recognizing patterns of drama, noticing hypocrisy, and learning to respond with awareness rather than emotional energy.Because the women who move differently understand something important:Peace isn’t accidental.Peace is protected.And sometimes the most powerful response is simply noticing the behavior and choosing not to participate.In this episode we talk about:• Trusting your intuition when something feels off• Recognizing how drama recruits an audience• Why reacting emotionally feeds chaotic environments• The power of observation instead of confrontation• Protecting your peace without escalating conflictKey TakeawayWhen drama shows up, you don’t have to argue, explain, or participate.Sometimes the strongest response is simply:“Hmmmm… interesting.”And then moving forward with your standards intact.Explore MoreVisit the GlitterU shop for programs, tools, and resources designed to help women raise their standards in fitness, mindset, and life.https://glitteru.com/theshopConnect with HeatherInstagram: @glitteru Website: https://glitteru.com

In the final episode of the Leave the Drama at the Door series, we bring everything together.In Part 1, we talked about trusting the icky feeling when something feels off.In Part 2, we explored the hidden ways drama circulates through conversations and environments.Now the real question becomes:What does it actually look like to leave the drama at the door?In this episode we talk about protecting your energy, choosing your environments intentionally, and learning how to care about people without carrying their chaos.You’ll learn:• why boundaries are essential for protecting your peace• how to recognize environments that drain your energy• why saying no is sometimes the most powerful thing you can do• how to create spaces in your life where drama simply isn’t welcomeBecause the truth is this:You don’t have to participate in every emotional storm around you.You can choose peace.You can choose alignment.And sometimes the most powerful decision you can make is simply to leave the drama at the door.

In Part 2 of the Leave the Drama at the Door series, we’re talking about something that might be uncomfortable to admit:Sometimes we participate in drama… without even realizing it.Drama isn’t always loud or explosive. Sometimes it looks like venting. Sometimes it looks like trying to fix someone else’s problems. Sometimes it looks like staying in conversations that leave you feeling drained.In this episode, we talk about the subtle ways drama circulates through relationships, workplaces, and everyday conversations — and why good people often get pulled into it.You’ll learn:• how drama quietly spreads through environments• why empathetic people accidentally fuel it• the difference between listening and absorbing• how to recognize when you’re stepping into energy that isn’t yours to carryBecause protecting your peace isn’t about avoiding people.It’s about recognizing when something is no longer healthy for your energy.Part 3 of the series will bring everything together as we talk about what it really means to leave the drama at the door.

In this episode, I’m starting a new three-part series called Leave the Drama at the Door.Part 1 begins with something simple but powerful: learning to trust the signals your energy is giving you.Have you ever walked away from a conversation feeling drained… even though nothing dramatic happened?Maybe you felt a heaviness in the room.Maybe a conversation left you depleted.Maybe something just felt off.I call that the icky feeling.Over time, I’ve learned that those moments are not random. They’re information. Our bodies often recognize misalignment long before our minds are willing to admit it.In this episode we talk about:• why some conversations drain your energy• how emotional energy moves through environments• why empathetic people often absorb too much• and how learning to trust your internal signals can change the direction of your lifeBecause the truth is this:You can care about people without carrying their chaos.This episode is the beginning of a larger conversation about boundaries, awareness, and protecting your peace.Stay tuned for Part 2 of the series:Drama Is Sneakier Than You Think.

Most women believe they are stuck because they lack motivation.The truth is simpler: they lack standards.In this episode, Heather Newman explains why raising your personal standard changes everything — from how you move, to how you think, to the direction of your life.Inside the GlitterU philosophy, transformation starts with four pillars: movement, discipline, self-respect, and expansion.If you’re ready to stop waiting for motivation and start creating momentum, this episode will shift how you approach your life.Raise the standard.

This episode is about encouragement.Inspiration.And the truth behind what people like to call “manifestation” — without the noise or overcomplication.In Episode 310, I talk honestly about how we’ve been shaping our lives long before we ever had language for it. Through our thoughts. Our focus. Our patterns. Our willingness (or reluctance) to trust what we feel called to do.We talk about clarity, identity, privacy, impact, and why your influence has nothing to do with visibility — and everything to do with resonance.This is for the woman who feels the nudge to do more, say more, or become more… but is still waiting for permission.You don’t need louder strategies.You don’t need approval.You need honesty with yourself — and the courage to trust it.✨ Bonus encouragement, resources, and private conversations live inside GlitterU🔗 https://www.glitteru.com

Seven years ago, just before turning 50, I felt the pull to begin again.

There was no perfect plan. No certainty. Just an idea that wouldn’t leave me alone — and the decision to follow it anyway.

In Episode 309, I share what it really looks like to get unstuck, trust a quiet nudge, and build something slowly, with integrity and intention. We talk about age, reinvention, entrepreneurship, and why success doesn’t have to be loud to be real.

Today, my work reaches listeners and clients around the world — while honoring privacy, values, and sustainable growth.

If you’ve been feeling the nudge to begin again… or for the first time… this episode is for you.

✨ Daily inspiration is shared inside HER Feed at GlitterU
🔗 https://www.glitteru.com

Seven years ago, I was about to turn 50—and I had an idea. It didn’t come with a perfect plan or loud confidence. It came with doubt, hesitation, and a quiet pull I couldn’t ignore. In this episode, I’m sharing the early days of starting again—what it really looks like to get unstuck, follow an idea before it makes sense, and build something slowly, with integrity and intention.

https://www.glitteru.com

We talk about age, reinvention, entrepreneurship, and why success doesn’t have to be loud to be real. My work now reaches listeners and clients internationally, while honoring privacy, values, and sustainable growth. If you’ve been feeling the nudge to begin—again or for the first time—this episode is for you. Daily inspiration is shared on HER Feed at GlitterU.

Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works In this episode, I’m sharing why consistency was never a discipline issue — and why leading with the body changes everything.

We talk about: • why most programs fail women • how the nervous system affects consistency • what sustainable strength actually requires BODY Sculpt 10X begins Monday and can be done live with us inside TONE or in a self-guided format.

Learn more and join here: 👉 https://www.glitteru.com/bs10x

This episode is a real-time walk through the season I’m in right now.Life feels full. Emotional. Heavy in places. Expansive in others. And instead of pushing through or trying to “fix” myself, I’m living differently.In this episode, I talk about the foundational pieces that hold me when things feel like a lot:– the walk– the block– nervous system regulation– building foundation before intensity– why tone still matters (and how it fits now)– and what This Is How I Live Now actually looks like in real lifeI share how walking daily became my anchor, why I don’t skip foundation, and how Tone and THE VIBE support strength, regulation, and consistency without burnout.We also move into:– the meaning of THE VIBE inside of Tone (private school energy)– how I’m thinking and living differently in this season– my nighttime rituals and why sleep is sacred now– and the mindset shifts, sayings, and manifestations I use when life feels heavyThis episode connects directly to:– the This Is How I Live Now guide + workbook– a new blog post on my night must-haves and rituals (all links are there)– and Session 2 inside THE VIBE (bonus content for Private School)If you’re craving a quieter, more intentional space, you’re also invited to HER Feed—our private, safe community off social media. No algorithms. No noise. Just support, grounding, and real connection.Explore everything here:✨ GlitterU + Tone + THE VIBE: https://www.glitteru.com✨ Join HER Feed (private + off social): https://www.glitteru.com/group✨ Blog (all product links live there): https://www.glitteru.com/blogThis is a season of less force and more trust.This is how I live now.🤍

This episode is not meant to be rushed.It’s not something to listen to while multitasking.It’s something to sit with.In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living.For a long time, I knew what to do but couldn’t always sustain it. I knew the habits, the routines, the mindset work — but my body didn’t always cooperate. What I’ve learned through years of coaching, teaching, and living is that most of us don’t have an information problem.We have a capacity problem.When the nervous system is overloaded, you can’t outthink it. You can’t discipline your way out of it. And you can’t shame yourself into consistency.So I stopped trying to force change and started building structure that calms the body first.In this episode, you’ll hear:why stress doesn’t live in your thoughts — it lives in your nervous systemwhy safety, not pressure, is the starting point for real changehow tapping works as rhythmic, grounding input for the bodythe exact structure of the practice I use for body, life, and wealthwhy consistency comes from steadiness, not urgencyThis episode is the spoken companion to my 25-page guide, This Is How I Live Now — a calm, repeatable practice designed to be returned to, not rushed through.Calm isn’t passive.It’s preparatory.Links• Workbook: https://glitteru.com/theshop• Start here: https://www.glitteru.com/start• THE VIBE inside TONE: https://tonen10.com

This is the first release of THE VIBE.In this episode, I’m sharing Settle — a short grounding practice designed to help your nervous system land before you do anything else.This isn’t about doing meditation “right.”It’s about creating enough internal safety for your body to exhale.Settle is the foundation.The place we arrive.The place everything else builds from.You can use this practice:before movementafter a long daywhen your thoughts feel loudor anytime you need to come back into your bodyThis practice is free, and it’s yours to return to whenever you need it.

We love the idea of calm.We know grounding, breathwork, and meditation “work.”But most of us don’t slow down long enough to use them — especially when life feels full, loud, or overwhelming.In this episode, we talk about why real change can’t start in the mind alone. When the body is stressed, the brain, gut, emotions, and decision-making are all affected. And no amount of willpower fixes that.This is a conversation about starting from the inside — calming the nervous system first, so clarity, consistency, and movement can actually stick.Tune into episode 305 for a free clip of the vibe .

In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world.Some of the loudest voices aren’t the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill.This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people’s emotions, opinions, and expectations.We explore:Why boundaries are about self-trust, not controlHow to stay regulated when others are reactiveWhat it means to become solid instead of hardenedKnowing what you tolerate, engage with, and are unavailable forI also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don’t like your decisions.This is about regulated power in real life.Not theory.Not hype.Practice.

If you keep waiting to feel ready, you’ll keep starting over.You’re not lazy. You’re not broken. You’re just trying to run your life off emotions — and emotions change every five minutes.In this quick, straight-talk episode, Heather explains why motivation isn’t the answer and why structure (a simple plan you repeat) is what actually keeps women from falling off again and again.This is for the woman who feels flat, behind, or “off” right now.Nothing is wrong with you.You just need something steady to fall back on.

part 2 of the “stop starting over” seriesIf motivation were the problem, you wouldn’t keep starting.But you do.Over and over again.In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece.It isn’t.Motivation was never meant to carry real life.Structure is.In this episode, we break down:why motivation feels convincing but always fadeswhat actually happens when emotional energy disappearswhy relying on willpower leads to burnouthow structure replaces decision fatiguewhy the system failed — not youThis episode is for women who are tired of blaming themselves and ready to build something steady instead.where to startQuiet tools and simple systems live at:→ glitteru.com/startIf walking is the easiest way for you to rebuild rhythm and consistency, THE WALK offers a simple, repeatable structure you can return to anytime.If you want a monthly, done-for-you structure that combines movement, rhythm, and accountability, TONE is where that lives.And if what you need right now is help deciding less and holding your time with intention, THE BLOCK is a quiet planning tool designed to support structure without pressure.www.glitteru.com/theshop for all digital resources and courses. DIY. No hype.No resets.No starting over.Just structure you can keep.New episodes every week.

If you’ve already felt behind this year, this episode is for you.Most women don’t struggle because they lack motivation.They struggle because motivation was never meant to carry real life.In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand.This is not a reset.This is not a push.This is not about becoming someone new.It’s about building simple structure that holds you when life gets heavy.In this episode, we talk about:why “starting over” keeps repeatingwhy relying on feelings leads to burnoutwhat structure actually is (and what it isn’t)how deciding less creates consistencyhow to build a calm weekly rhythm you can return toIf you’re done forcing motivation and ready to build something you can keep, you’re in the right place.Quiet tools and simple systems live at:→ glitteru.com/startAnd if you want the simplest walking structure I’ve ever created, THE WALK is available there too.No pressure.No reset.Just structure.New episodes every week.

January has a way of making people feel behind before the year has even started.In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.”This episode is not a reset or a push.It’s a reminder that consistency comes from structure — not urgency.If January feels heavy, slow, or unclear, you’re not failing.You’re human.Stay with what works.Decide less.Let structure do the holding.Quiet tools and simple systems are always available at→ glitteru.com/startconsistencystructurepersonal growthjanuary mindset

It’s a new year — and instead of another motivation talk, this episode is a pause.In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity.We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency.This episode is for the woman who wants growth without burnout, structure without pressure, and a steadier way forward.No hustle.No hype.Just clarity.—new episodes every wednesday.listen anytime.

Most women don’t struggle because they lack motivation.They struggle because motivation was never meant to carry real life.In this episode, we talk about why relying on feelings keeps you starting over —and why structure, not hype, is what actually creates consistency.This isn’t about pushing harder.It’s about deciding less.We’ll break down:why motivation fadeswhy “starting over” keeps repeatinghow simple structure removes decision fatiguewhy boring systems outperform emotional effortand why walking works when everything else feels heavyIf you’ve been craving something calmer, steadier, and more sustainable —this episode is for you.Explore structure and tools here:→ glitteru.com/startJanuary structure is open:→ glitteru.com/0126—new episodes every wednesday.listen anytime.

most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure.listen now.structure is self-respect™.start here → glitteru.com/start———-women who move differentlyself discipline for womenstructure over motivationhow to change your lifenew year mindsetwomen over 40 healthquiet confidenceidentity shifthabit buildingfitness structurewalking programtone workoutsmorning motivationbecoming herstop starting overmidlife wellnesshealth and wealthboundaries for womenself respect habitsroutine for results

women don’t fail because they’re lazy — they fail because they’ve been taught to wait.wait for motivation.wait to feel ready.wait for a monday… or a new year… or for life to finally calm down.this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured.inside:• the bathroom-mirror moment no one talks about• how identity shifts before results• why motivation is borrowed energy• and the quiet standard that changes everythingif you’re done watching your own life from the outside… this is your episode.begin here → glitteru.com/startnew episodes every wednesday. powered by glitteru®.

this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie.and it reminded me of something most women never understand:the women who win… walk differently.this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision.if you’re tired of promising and restarting…if you’re tired of living in the “almost”…walk. today.and if you want direction — a standard to live inside — start here:glitteru.com/startstructure is self-respect™

EP 293 — the woman who doesn’t wait.Description: bonus edition.structure is the flex.tone — january 01.26 → tonen10.comlisten anytime → glitteru.com/listen-now

You don’t need another fresh start.You need structure.In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes.Listen if you’re tired of restarting and ready to build something steady.🎧 Listen at glitteru.com/listen-now

everyone talks about fat loss like it’s a simple math equation — calories in, calories out.and yet… women everywhere are doing everything right and still feel stuck in the same body.in today’s episode, I’m breaking down the part of fat loss nobody teaches u:the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it.✔ why stress is the most ignored fat-loss blocker✔ how cortisol changes your hunger, cravings, thyroid + recovery✔ why sleep is basically a fat-loss supplement✔ why motivation isn’t your issue — your foundation isif u feel like you’re doing the calorie deficit, steps, water, workouts… but the results aren’t happening?this episode is your missing piece.🔗 the monthly issue → tonen10.com🔗 podcast home → glitteru.com/listen-now

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It MattersIn today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now.Full blog post: https://glitteru.com

No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day?That’s not just a feeling — that’s an energy vampire.In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it.✨ protect your peace. protect your sparkle.🎧 listen now at glitteru.com/listen-now#structureisselfrespect #getunstuckpodcast #unbotheredera #glitteru

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”Listen: https://glitteru.com/listen-now(available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon)Description (for show notes, Facebook, and blog):this week’s episode dives deep into a car-chat that turned into a truth-bomb moment.a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind.behind what?that question opened a full conversation about the pressure to live by society’s rulebook — marriage, kids, house, career — and how that timeline doesn’t fit most of us anymore.we unpack the real stats:current U.S. divorce rates and why “happily ever after” isn’t one-size-fits-all.the cost of living on one income in 2025 vs two careers.why chasing approval over alignment keeps women stuck.and the freedom that comes when you design your own path — even if that means no kids, no ring, no rush.this episode is your permission slip to stop comparing, stop performing, and start designing.you don’t owe society a timeline.you owe yourself alignment.structure is self-respect™i design ✮ u show up.https://glitteru.com/listen-now

Episode 286 — How to Work With Your Metabolism (Not Against It)If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you.Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits.You’ll learn:✨ What metabolic adaptation actually means (and how it’s reversible)✨ Why your body conserves energy during long-term dieting or endless cardio✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss✨ How to work with your metabolism instead of fighting against itIf you’re 40+ and feel like your progress has slowed, this episode will help you understand what’s happening inside your body — and how to fix it with structure, not extremes.Because your metabolism isn’t broken. It’s adaptive.And when you learn how to work with it, everything changes.Listen now on the #GetUnstuckPodcast — powered by GlitterU.📍 Show notes + tools: www.glitteru.com/theedit

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan.In this episode, I’m breaking down:How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions.Why the 2020 lockdown years changed the industry forever.The pros and cons of today’s online coaching boom.How to find real structure in a space that can feel overcrowded and noisy.Because at the end of the day, your results don’t come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn’t changed.✨ Links + Resources Mentioned:💻 Join me inside TONE: the issue™ → www.tonen10.com🎧 Private voice notes & behind-the-scenes → glitteru.substack.com🖤 All tools, podcast, and resources → www.glitteru.com/theedit

Episode 284: Decluttering + Letting GoDescription:Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule.✨ Listen in and grab more lifestyle resets at glitteru.com/style.

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight.image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing:How to build routines that actually stickWhy chaos and guessing are the real consistency killersMy favorite tips to make fitness and wellness feel effortlessA little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wildPlus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine.🎧 Listen now wherever you get your podcasts and grab your waitlist spot → https://glitteru.myflodesk.com/octoberwaitlistmaking fit a style™ | glitteru®

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.We’ll talk about:– Why cardio is good for health but not enough for results– How strength training rewires your metabolism long-term– The 4 reasons weight loss feels harder in the second half of life– What to focus on if you’re tired of starting over every MondayYour body isn’t broken — it just needs a new approach.🖤 Ready for structure that actually works?Join TONE: The ISSUE → www.tonen10.com🎧 More tools, podcast episodes & free resources:Https://www.glitteru.com/style

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with.Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:👉 What kind of role does drama play in your life?How often do you find yourself caught up in gossip, politics, or other people’s business?And here’s another layer: how much of your energy is spent worrying about what other people might think about you?If you’re like most women in the second half of life, you might believe that being a responsible adult means staying aware of every single problem around you. You may even think that keeping up appearances—making sure other people approve of you—is part of the job.But here’s the truth: none of that is required.And today, I’m going to give you my favorite new thought—one I’ve been using daily—that has completely changed how I respond when life feels dramatic. The thought is simple:✨ “So what, who cares?” ✨🖤 Ready to go deeper?Your structure, tools & coaching are waiting:▪️ Monthly structure → https://www.tonen10.com▪️ All things GlitterU → https://www.glitteru.com▪️ Shop my essentials → glitteru.com/theshop▪️ Free tools & edits → glitteru.com/theedit

✨ Your light isn’t for everyone. ✨Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a lifestyle, a system, and a way to show up fully for yourself and the people who actually deserve it.No fluff. No apologies. Just strategy, mindset, and power.🎧 Listen now → Episode 279: Protect Your Light & Your Energy#ProtectYourEnergy #GoodEnergyOnly #BoundariesArePower #GetUnstuckPodcast #TONEByHeatherNewman #THEISSUE #LifeCoachingThatWorks

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now.This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities.Catch the most recent bonus drop wherever you listen to podcasts 🎧Quick Note for Today’s Pod:Here’s the truth: you don’t need more workouts. You don’t need longer workouts. What you actually need is structure.When I was 25, I thought I had it figured out — skip sleep, train whenever, just wing it. But at 56, looking back, I see how much we don’t even know in those first two seasons of life. The education, the experience, the perspective — it all comes later. And it’s wild how much clarity time gives you.#GetUnstuckPodcast #TONEbyHeather #StructureIsSelfRespect #WomensWellness #LifeByDesign

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life.waitlist for the september ISSUE at 👉 www.ToneN10.com#GetUnstuckPodcast #TONE #structuredfitness #fitover40

Episode DescriptionAre your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method.This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters.💡 Key Takeaways:Why credit cards feel like freedom but trap your moneyHow compound interest silently grows your debtThe 5-step Dave Ramsey snowball method for paying off debtHow to build financial habits that stickTake control of your money and your life today.🎧 Listen on all major platforms or visit www.glitteru.com/theedit to catch the full episode.

episode 275 – why your feet hurt (and what it’s really telling you about your body)back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels.in this episode, heather breaks down:why foot health is the foundation for longevity and movementhow weak glutes + quad dominance lead to lower back painthe two simple glute exercises you can do bedside every morningwhy “ugly shoes” may save your body more than the cute onesthe benefits of going barefoot (and when not to)this conversation isn’t about quick fixes — it’s about structure, mobility, and making smart choices that keep you strong in your 40s, 50s, and beyond.✨ mentioned in this episode:tone: structured monthly workouts → www.glitteru.com/theeditmy supplement rx → www.glitteru.com/theeditepisode 275 – why your feet hurt, and what it’s really telling you about your body🖤🫶

Episode 274: What You’re Holding Onto Might Be Blocking EverythingDescription:You think it’s about the relationship, the job, the decision you’redragging your feet on. But what if what you’re holding onto — thething you’re trying so hard to manage, fix, or justify — is the verything that’s keeping everything you actually want from getting to you?Let’s talk about the kind of energy that enters your space when youwon’t let go… and how to shift for good. listen in girlsHttps://www.glitteru.com/listen-now

🖤 EPISODE DESCRIPTION:we were handed credit cards before we ever had income—and told it was “normal.”but that plastic freedom?wasn’t freedom at all.in this episode, i’m unpacking how gen x became the credit card generation…why emotional spending got baked into our habits…and how to break the cycle before you pass it down.this isn’t just about money.it’s about the mental load, the shame, and the quiet chaos of always“figuring it out later.”let this be your wake-up call.cut the cards.cut the cycle.cut the noise.because structure is self-respect™and debt isn’t your personality.#getunstuckpodcast #structureisselfrespect #fitfinances #glitteru

episode 272: the no-spend challenge — how to stop impulse spending +take back control of your moneyfit finances™ bonus series – part 6impulse spending isn’t just a budget problem —it’s a habit loop you’re finally ready to break.in this episode, i’m walking you through the exact no-spend challengemy private girls are doing now — quietly, intentionally — to resettheir habits and feel back in control of their money.you’ll learn:✔ what a no-spend challenge actually is✔ how to do it without feeling restricted✔ the psychology behind those late-night scroll buys✔ stories from real women who’ve done it✔ how to download your free tracker + mini workbook🖤 read the blog recap here:glitteru.com/blog/no-spend-challenge📎 grab the free tracker + workbook here:glitteru.com/theedit🛍 want more finance reset tools?check the $1 resources inside glitteru.com/theshop — limited time only.xx,heather#structureisselfrespect™ | #getunstuckpodcast | glitteru.com

You say you want it. You even start strong. But somewhere along theway — the habits fall apart, the routines disappear, and you’re backto day one… again.This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault.You’re not lazy. You’re not broken. You just don’t have structure — yet.In this episode, Heather shares the rhythm she built to hold herselfsteady in life’s messiest seasons — and how you can build your own,starting today.This one’s for the woman who’s tired of starting over and ready tohold her own line.📍 Keywords: structure is self-respect, women’s motivation, morningroutine, consistency, healthy habits, mindset reset, stopself-sabotage, daily rhythm for women over 40

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos.✨ structure is self-respect™🎧 listen at glitteru.com/listen-now

🖤 EPISODE 269 RECAP:This week, Heather shares the raw, real truth behind what happenedwhen she tracked every single dollar she spent for 30 days — noskipping, no shame, just structure. From overspending on groceries andTarget runs to emotional Amazon purchases, she breaks down the fourbiggest spending leaks, the emotional cost of impulse buys, and how toreset your entire life by starting with your money.You’ll get access to her free 30-day spending tracker, learn how touse the “$0 Rule” to protect your peace and your bank account, andhear the #1 weekly habit she swears by to stay out of overdraft andoff the credit card spiral.This episode is less about numbers… and more about clarity, structure,and peace of mind.Because when you clean up your money — you clear space in your brain,your energy, and your life.________________________________💸 INSIDE THIS DROP:✔️ What I learned tracking every cent for 30 days✔️ The 4 most common spending leaks women overlook✔️ Why emotional spending is costing you more than money✔️ A brand-new FREE 30-day spending tracker you can start using today✔️ The “$0 Rule” that will instantly shift your money mindset✔️ My #1 habit for staying out of overdraft + off the credit card rollercoaster—🎁 Free tools at: glitteru.com/theedit🛍 Budget + envelope bundle: glitteru.com/theshop

🖤 DESCRIPTION:This is your beginner-friendly, step-by-step guide to saving yourfirst $2,000 — even if you’re living paycheck to paycheck.Based on the Fit Finances™ series from the #GetUnstuckPodcast andinspired by Baby Step 1 of the Dave Ramsey method (with a modern,realistic twist), this guide is for women who want real structure —not fluff.Inside you’ll get:✔️ 8 practical steps to save smarter✔️ A $10-dot printable tracker✔️ Budget + envelope planner links✔️ Tips to cut spending + boost income✔️ Simple steps to finally feel in controlPerfect for any age or season — from your 20s to your 50s.Because building structure = building freedom.Download it for just $1 and get started today.🖤 glitteru.com/theshop

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life.In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy.You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaosWhether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way.No fluff. No shame. Just tools, truth, and a little structure.🎁 Grab the Fit Finances budgeting tools + cash envelope system: 👉 www.glitteru.com/theedit🎙 Listen now and let’s normalize the money talk. Structure is self-respect™.📌 for: women + money, personal finance for beginners, emergency fund for women, budget mindset, structure is self-respect, get unstuck podcast, fit finances, cash envelopes, hi pro lo cal living, self-respect habits, wealth without chaos

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system.i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed.plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com.structure is self-respect™ — and this is your financial reset.

nobody taught us how to budget — they just told us to “be responsible.”and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going.i’m starting a new series: fit finances by heather.in part one, we talk about:💸 no-spend days💸 extras vs essentials💸 how to do a wallet auditlisten now to the #getunstuckpodcast at glitteru.com/listen-nowstructure isn’t just for your workouts. it belongs in your wallet too.

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man.after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours).👉 fight or flight vs fix it and silence.👉 over-explaining vs facts only.👉 emotion vs efficiency.this isn’t about giving in. it’s about getting it.and when u get it... u win.no more chaos. no more repeating yourself. just strategy, structure, and peace.👑 listen now at glitteru.com/listen-now✨ and grab the dare to say no™ reset if you’re done overexplaining: glitteru.com/daretosaynobecause ohhh how we do better when we know better.#structureisselfrespect#boymomwisdom#boundariesforwomen#glitteru#daretosayno#powerback#queenenergy#quietpower#baddiewins

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.

Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.

Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTIONWhat are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon.In this episode, we break down:What GLP‑1s actually are (hint: yes, they’re hormones)Why they work for weight loss and blood sugar controlPros, cons, and legit side effects no one talks about“Ozempic face,” muscle loss, and the long-term cost of shortcutsThe truth about hormone therapy (and the hypocrisy of shaming it)Where the research is headed—fertility, mental health, inflammation, and beyond⚠️ Spoiler: If you're using these meds, you're on hormone therapy. That’s not a bad thing—but let’s stop pretending it’s not what it is.Whether you're curious, concerned, or already prescribed one—this episode gives you facts over fear and the full picture you won’t get from TikTok.👇 Tap play and listen now:glitteru.com/listen-now#GetUnstuckPodcast | #GLP1truth | #StructureIsSelfRespect™

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off?In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first.Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy.⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up.7 days. No journaling. No fluff. Just structure.👉 glitteru.com/daretosayno🎙 Subscribe: glitteru.com/listen-now✨ Connect: @glitteru🛒 Shop Programs: glitteru.com

episode 261 – fake friends, drama + protecting your peacein this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here.this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real.🎧 listen on spotify, itunes or right now at glitteru.com/listen-now📲 share this with a friend who gets it#GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me.🎧 listen now → glitteru.com/listen-now

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation.Spoiler: this season is about you. Not being liked. Not being owned.You’re not a puppet. You’re not a peacekeeper.You’re a baddie—and baddie wins only.Plus: 5 tools to get out of that loop and back into your power.📍 your summer essentials hub is live: www.glitteru.com/essentialssubscribe + tap in.🖤 #getunstuck #baddiewinsonly #energyisreal #glitterugirls #lifeonyourterms

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody.this is not a bash session. it’s the real story.i’ll share:– why some MLM models just never sat right with me– the truth about product-hopping and “digital marketing” distractions– what still works for me today (after trying it all)– why i built the tone™ studio model instead of chasing the pyramid– and how YOU can create your own path without losing your integrityif u’re burned out on the bs and ready to get real—this one’s for u.🎧listen now at → www.glitteru.com/listen-now💊 my favorite supplements since 2017 → www.glitteru.com 🧊 what’s in my skinny fridge → www.glitteru.com 👯‍♀️ want to coach inside tone™ studio or bring your girls in? DM me or apply at → www.glitteru.com🔐 private voice drops vault → www.glitteru.com between us tab. $5/month. raw life convos. no filters. just us. pinky promise. 🖤#GetUnstuckPodcast | powered by GlitterU™

Episode 257:sunscreen deep dive: what they’re NOT telling u + my family’s clean switchwe’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health?i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now.https://www.glitteru.com this episode walks u through the research, the FDA findings, and how i’m switching my family to mineral-only, toxin-free sunscreens for true protection.this is about being informed, making empowered choices, and stepping into a cleaner, more elevated way to guard your glow.blog + product details → https://bit.ly/glitterusun

DESCRIPTION:this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows.shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming.if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently.grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.comsubscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.

🎙️ Episode 255

When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialisti almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help.in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have.if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one’s for u.plus, i’m sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever.📍 grab the book: on amazon now by Heather Newman🎧 listen now: glitteru.com/listen-now✨ for women who move different.✨ for the ones who don’t follow the crowd.✨ for the ones who know real change is an inside job.

this isn’t just another podcast episode. it’s an activation. a holy reminder that u are not stuck—u are shedding. episode 253 is your permission slip to stop forcing, stop clinging, and stop controlling what was never yours to carry. in this sacred transmission, we talk about the divine dismantling that’s happening for u—not to u. God is removing what can’t come with u into this next chapter. sometimes He lets it all burn so u’ll stop trying to fix what He’s already freed u from. this episode is infused with a kundalini frequency and will instantly shift u into your future self’s timeline—the sculpted, calm, unbothered woman who moves with purpose, structure, and softness. 🎧 listen in. ✨ then message me @glitteru and share how this one landed. 🖤 subscribe at https://www.glitteru.com to stay connected outside the algorithm.

✨ PODCAST DESCRIPTION:in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead?with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time?are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll?let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships.i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones.👀 don’t miss this one — especially if you’ve felt disconnected and are craving something real again.subscribe at glitteru.com to stay connected, even if the apps disappear.xx,heather newman

EPISODE 251: The Cholesterol Lies We're Finally UnpackingYou’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is really saying. If you’ve ever felt uneasy about the “pill and pray” model of health care—this one's for u. SUBSCRIBE GlitterU.com to stay in the loop with me girls. This is not medical advice—this is informed empowerment.Get your notebook. You're about to become your own best advocate.

in this episode, i’m pulling back the curtain on something deeply personal.at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me.so i built what i’m calling the better.u protocol.this isn’t a diet you’ll find in a book.it’s not carnivore.it’s not keto.it’s not “influencer wellness.”this is real.real food.real healing.real alignment.in this episode, i’ll share what i’ve been eating (yes, including my 3-4 fried eggs every morning), what i’ve stopped doing, and how i’m resetting to find my baseline — no supplements, no guessing, just me and my body.this is a healing journey.this is personal.and it’s working.if you’re walking through a season where nothing is working anymore… this episode is for you.and if you’re new here —welcome to the movement.the one for women who move differently.subscribe at GlitterU.com to stay in the loop. because when the plan gets more structured… only my inner circle will get the full protocol.#GetUnstuckPodcast #betteru #glitteru #heathernewman #guthealing #antiinflammatorylife #bellybloat #jointpainrelief #structuredliving #55andfree #wellnessreset

Episode Description:In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from within.Join Heather for this deep dive and get ready to Get Unstuck — one small step at a time.For more resources and to stay connected, visit GlitterU.com.

[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

🎙️ For more:
[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

xx, H

this is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes.

inside today’s drop:

— what GUC is and why it’s different

— setting the tone for private conversations

-- a candid update from the racetrack

this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap. the one's who get it. the ones who want real connection.

stay close. more soon.

want more?

follow @glitteru or visit glitteru.com to stay in touch.

no matter what happens with social media, glitteru.com is where you can always find me.

“Stop Playing Victim & Reinvent Your Life Now”Episode Description:In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment.And why what you think you know about sugar… might be keeping you stuck.Because here’s the truth:I wrote the book on this.Literally.The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019.And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block.But guess what?It’s always been the one running the show.sugardetox7.comGlitterU.com

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.

EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" LifestyleDescription:Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building motivation that lasts. It’s time to stop talking about change and start living it! Get ready to make “I’m not a quitter” your new way of life. Let’s do this!

Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW"In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you.Join me as I share:The 3 main reasons you keep quitting on yourself.3 powerful tools you can implement NOW to stay committed and finish strong.Insights on the 3-Week VIP Challenge launching Monday, April 7th, designed to help you build discipline, strength, and momentum without the quick fixes.You’re not a quitter. You’re a builder. Let’s make 2025 your year to finish what you start.Tune in to learn how to turn your commitment into results!Available on all major platforms, including iTunes.#GetUnstuck #FitnessMotivation #NoQuitting #StrongGirlEnergy #FinishWhatYouStart #3WeekChallenge

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March ChallengeDescription: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and habits. Plus, learn about the exciting new Venmo Queen payment option designed to make your fitness journey seamless. Don't miss out on this opportunity to elevate both your financial and physical well-being! WWW.GLITTERU.COM/MONEY AND WWW.TONEN10.COM/VENMO - BE SURE TO SUBSCRIBE ON THE BLOG and follow at GlitterU on instagram.

Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that is you

I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom

Episode 240: Is It Too Late to Build Wealth at 55? Nope. Here’s How. Rich & Skinny is a sport. It's a skill.Most people think getting rich is about working harder… but that’s the slowest way to wealth. The real game? Making your money work FOR you.In this episode, I’m breaking down:✅ Why TIME—not money—is your biggest asset (and how to use it)✅ The Avalanche Method to get out of debt FAST✅ How to start building wealth NOW—even if you’re starting at zeroYou’re not too late. You just need a plan. Let’s get to work. 🚀🔗 Subscribe & grab my $1 Money Guide at GlitterU.com/money#SheStacks #RichAndSkinny #GetUnstuck #WomenWhoInvest #MoneyMindset #FinancialFreedom

Welcome back, friends! Today, we’re diving deep into a topic that holds a lot of weight for many of us: credit card debt. Whether you're feeling overwhelmed by high balances or simply want to get your financial life in order, this blog post is here to help. We're going to walk through the essential steps to not only organize your money but also start the process of eliminating your credit card debt once and for all.GlitterU.com subscribe

🚨 NEW EPISODE ALERT: FOMA Series Part 2 – The Truth About Alcohol 🚨You think you know alcohol—but what if I told you there’s a lot you haven’t been told?In Part 2 of the FOMA (Fear of Missing Alcohol) Series, we’re exposing the hidden truths about alcohol:🔥 How alcohol impacts your brain, sleep, hormones & aging🔥 Why we’ve been conditioned to need alcohol for fun & relaxation🔥 The social pressure behind drinking—and how to break free🔥 Practical steps if you’re ready to rethink your relationship with alcoholThis isn’t about guilt or rules—it’s about getting the facts so you can make choices that serve you.Ready to get unstuck? Listen now at www.GlitterU.com and let’s break this cycle together.💬 Tag a friend who needs this episode & share your biggest takeaway!#FOMA #FearOfMissingAlcohol #GetUnstuck #Podcast #AlcoholFree #MindsetShift

Welcome back to the #GetUnstuck Podcast! This episode is all about getting started and getting organized. I’m diving deep into the essential first steps for taking control of your finances and building a clear path toward financial security—no matter where you’re starting from. I’ll be sharing tips that you can begin using TODAY to organize your money and set clear goals. Whether you’re overwhelmed by where to start or feeling stuck, this episode will give you the clarity and confidence you need to take your next steps. But that’s not all—I’m also reading a special blog post on air that covers practical steps to help you make those first moves in your health and wealth journey. So, grab your headphones, get ready to take some notes, and let’s get you unstuck and on track to living your best life. 🎧 Listen now and let’s start turning things around!

Episode 236: Weekend Edition: Health & Wealth – Baby Steps to Big WinsI wish they taught us this in school. Seriously. They prepare us for algebra, essays, and memorizing random facts, but when it comes to real life—the things that actually matter—we're left to figure it out on our own.And if you’re in the second half of life, you might be thinking, “It’s too late. I didn’t save enough. I should have done more.” But here’s what nobody tells you—you still have time. You can still be living your best life with the right strategy in place.

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck Description:In today’s episode of #GetUnstuck, we’re diving deep into 10 essential tools for personal transformation in 2025. No fluff, just real talk. These truth bombs will help you break through what’s holding you back, own your power, and set the foundation for lasting change. Whether you're changing your mindset, health, or life habits, this episode is packed with everything you need to start moving forward NOW. Tune in to learn how to elevate your goals and make this year your best yet. Be sure to subscribe at https://www.GlitterU.com so you never miss the next episode and you’ll be the first to hear the next one. Join https://www.ToneN10.com for trainings online. Xx, Heather

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It)Episode Description:We’ve all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Backed by research and actionable strategies, we explore why negative people are so dangerous to your mental health, how to recognize their influence, and most importantly, how to break free and protect your energy. Whether you’re feeling drained by the people around you or simply looking to maintain a positive outlook, this episode will give you the tools you need to reclaim your happiness and focus on growth.

In this episode, we’re diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost?We’ll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight gain, and even Alzheimer’s. Plus, we’ll explore the psychological effects of these sweeteners, including how they trick your brain into eating 30% more food and disrupt your body’s natural hunger signals.Whether it’s Fresca disguised as sparkling water or cranberry juice that’s barely juice, the marketing machines behind these products have fooled us for decades. But not anymore!Tune in as we discuss why plain water is the ultimate choice for hydration and how to make it more enjoyable without the harmful additives. It’s time to prioritize clean, natural hydration and break free from the cycle of artificial sweetness.Key Takeaways:The history of artificial sweeteners and their health risks.How diet sodas manipulate your brain and your cravings.Why water is the MVP of hydration—and simple ways to jazz it up.Let’s debunk the myths, take control of our health, and hydrate smarter. Press play and join the conversation! 🌟💧

THE TRUTH ABOUT ALCOHOL wht you don't know. welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series. In today's episode, we are getting right into the science of alcohol metabolism. It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness. Whether you are wondering why that glass of wine affects your body or why it's so hard to avoid the aftereffects of a ferw too many drinks, we're going to break it down..... let's get into it. xx, H subscribe at www.GlitterU.com for all episode releases first.

Episode 231: BECOME HER – Embracing Identity and Living by DesignDescription:In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out of “default mode,” step into intentional living, and align with who you’re meant to be.Get ready to explore practical steps to BECOME HER, with four action-packed strategies to start today. This episode will inspire you to define your future self, leave your old habits behind, set up supportive environments, and unapologetically show up as the best version of you.Tune in, ladies—this episode will spark your journey to #GetUnstuck and start living by design, not by default! ✨

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your BodyDescription:In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and life.Listen in as I share why women struggle with tracking macros, how it can leave you feeling disempowered, and how the Unleash Method gives you the tools to break free from food rules. I’ll dive into my personal story of helping clients reclaim their food choices and offer five truth bombs to shift your mindset and unleash your confidence around food. Ready to stop living by numbers and start living by your own intuition? Tune in now!

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We’re in this for the long haul, ladies, so let’s unpack what’s really happening and what we can do to stay motivated and keep moving forward. As always, be sure to subscribe over on the blog, which is your hub for anything and everything I share on social media. If you ever can’t find a link, a program, nutrition information, or a recipe, you’ll find it all at Https://www.glitteru.com/glitterublog

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over to my blog at GlitterU for the link and subscribe for regular updates on everything we’ve got going on. I also post daily pep talks on Instagram @glitteru for those days you need an extra boost (hey, sometimes I need it too!). Everything can be found here at https://www.glitteru.com/glitterublogIn today’s episode, I’ll be covering:Our November Fit Group Challenge and how to join.Limited-time life coaching sessions available – this is your last chance in 2024!Updates on Skinny Shakes and Fiber products, plus an exciting announcement.Tips to enhance your fat loss journey with essential tools.Exclusive access to the Tone VIP Challenge this month, where you can earn a custom She Sparks tee!My go-to skincare soap that changed my face – and yes, it’s plant-based!Why it’s essential to do your own research to be smart with your investments and choices.Hit play and let’s jump into it! Check out each blog post below for all the details and links:Life Coaching Sessions – Last Chance for 2024Skinny Shakes & Fiber UpdatesEnhance Your Fat Loss JourneyTone VIP Challenge & She Sparks TeeThe Soap That Changed My SkinDo Your Own Research – Be Smart with Your Dollars—https://www.glitteru.com/glitterublog—

Episode 227: Sparks, Programs, and the Wellness AcademyWelcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-changer, and I can’t wait to share it with you!

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::

In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me manage symptoms without resorting to HRT. From targeted nutrition, exercise routines, and stress management techniques to supplements and mindset shifts, I’ll walk you through practical steps that could make all the difference. If you’re exploring HRT or looking for other effective options, this episode is for you!

I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨

Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset

✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here

✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now

https://glitteru.myflodesk.com/lylaplanner

Let’s take this journey together! With love, Heather Newman

The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you use the 12 week, purpose, planner, effectively, release, limiting beliefs, and stop waiting for the perfect moment to start living your best life. We talk about how fitness mindset and faith all intercept to create the changes you desire.

Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to glitteru.com/purpose.

Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old patterns. I’m here to remind you that there’s always hope, you can feel good again, and yes, you can absolutely absolutely choose your happy. Www.GlitterU.com/onething

Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love.I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How Much of the Work We Do in the Second Half of Life is About Letting Go, and How It Can Be Liberating.But that’s not all—we’re also going to touch on something that can hold us back so much: Catastrophizing Stories. How opting out of those stories can actually help you focus on the future instead of being weighed down by the “what ifs.” And finally, we’ll explore how Developing a Healthy Relationship with Yourself leads to better relationships with others.So, if you’ve ever felt like you’re stuck in your story or holding onto something that no longer serves you, this episode is for you!Let’s get started.

I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow.ToneN10.comToneTummy.comGlitterU.com/fiber

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather!Train with Me:Join the TONE VIP Monthly Membership: https://www.tonen10.comMy Favorite Fat Burning Supplements:Check them out here: https://www.glitteru.com/samplesJoin the Community:Connect with like-minded women in the TONE with Heather Community: https://www.facebook.com/groups/tonewithheathercommunityFollow Me on Instagram:https://www.instagram.com/glitteruLike My Facebook Page:https://www.facebook.com/GlitterU

This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com

Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content!✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life. Kickstart your health journey with intentional strength workouts, a 7-day meal plan, live support, and more. Only $111 for a limited time!#GutHealth #Metabolism #Podcast #FitnessOver40 #HealthyLiving #SkinnyShred #Biohacking #Nutrition #ImmuneHealth #GetUnstuck

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.

Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨Summary of Takeaways:Find joy in movement: Make exercise fun and consistent.Prioritize balanced nutrition: Small changes can have a big impact.Boost your energy: Good sleep, hydration, and nutritious food are key.Schedule self-care: Make time for yourself every day.Manage hormonal changes: Diet, exercise, and stress management help.Focus on bone health: Weight-bearing exercises and calcium-rich foods.Stay connected: Build and maintain a supportive community.Listen now on GlitterU.com and don’t forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. 💖👉 [Episode 214 on GlitterU.com]#HealthyAfter50 #FitnessMotivation #WomenEmpowerment #SelfCareTips #BoneHealth #TONEVIP #GetUnstuckFeedback and Review:Hey everyone! I hope you enjoy Episode 214 of the #getunstuck podcast. If you find the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode.Thank you for being part of this amazing community. Let's continue thriving together! 💪💫#PodcastReview #ListenerFeedback #ThrivingAfter50 #GetUnstuck #GlitterU

Episode 213: Becoming Your Own Best HelperBecoming Your Own Best Helper: Embrace Self-Reliance and Transform Your LifeIn this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change.What You’ll Discover in This Episode:The power of learning to depend on and help yourself, instead of leaning on other people.When being a helper to others becomes a problem.How the way you show up to the world changes when you help yourself.What’s required of you to become the number-one helper in your own life.How Heather has changed as a woman in the second half of life.Key Takeaways:Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully.Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter.Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable.Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life.Subscribe and Join the Community:Subscribe: Listen to the #GetUnstuck podcast on your favorite platform.Website: Visit glitteru.com for more resources and information.Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life.Follow Heather on Social Media:Instagram: @glitteruFacebook: Glitter UHashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting UnstuckCaption:🌟 Get Unstuck Podcast - Episode 212 🌟In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential.What You’ll Discover: ✨ A simple yet effective Three-Step Process to Getting Unstuck. ✨ Insights into why feeling stuck can quickly spiral into negative emotions. ✨ Strategies to focus on what you can control and let go of what you can't. ✨ How to identify and cultivate useful thoughts to propel you forward. ✨ Ways to align your world and life to meet you where you are and elevate your vibe.join us at https://www.glitteru.comso you are the first in the community to get the latest EVERYTHING you'll be FIRST for the skinny.Tune in and learn how to navigate through life's challenges with clarity and confidence.#GetUnstuck #UnlockPotential #PersonalGrowth #MindsetMatters #TransformYourLife

GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:

Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.

As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.

Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com

| u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It MostWhat You’ll Discover in This Episode:Why I have to intentionally tell myself that I can do it every single day.How procrastination depletes your time, energy, and confidence.What happens when your feelings aren’t a problem.How you have the power to cultivate the emotions you want to feel every day.join us at https://www.GlitterU.com as a subbie so you never miss the fun we always have here - we make working out a lifestyle that's not dreadfulᐧ

In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you.Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth.AND BONUS::💃Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby SandsIn a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.

Episode 208: The Skinny Collection: Class is in Session - Training and Calories🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss! 💪 Don't miss out on valuable insights and tips for your health and fitness journey. Subscribe to www.GlitterU.com for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow

Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days----Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session. ✨Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for more empowering content!Dive into the latest episode of the #GetUnstuck podcast: "The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days.”Discover how to overcome life's challenges with grace and resilience, and unlock four powerful strategies to navigate through tough times. Don't miss out – subscribe at GlitterU.com for more empowering content, and join us at ToneN10.com to kickstart your journey to a healthier, happier you! 💪✨ #Empowerment #Resilience #Podcast #SubscribeNow

we LOVE a new series episode🙌 three is live now! the skinny collection; class is in session on the #getunstuck podcast / show 🤍daily pep talks 🤍daily motivation 🤍daily coaching mini nuggets

@podbean @itunes @spotify glitteru.com #morningroutine #selfcare #peptalk Subscribe

Https://www.glitteru.com

be prepared to have ur mind BLOWN this next classroom episode 🤯😮‍💨 u will NOT BELIEVE what we r about to break down for u with the expert research behind @psychiatricnewsday 2 of the skinny collection series: class is in session and we are learning about the Power of Growth and Boundaries deep dive...AND because i am SO passionate about this topic we will have it live by noon cst on @getunstuckpodcast just for u to take on your daily walk x, h

🎙️ Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation 🌟 Dive into the #GetUnstuck podcast's new series with our host as we explore the keys to unlocking your motivation for a healthier, happier life! Tune in for expert tips and actionable steps. And don't forget to subscribe to www.glitteru.com for all the ways to read up on healthy & fitness value! 💪 #MotivationMonday #HealthJourney #FitnessGoalsᐧ

Episode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too -

Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at

https://www.glitteru.com/

you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. https://www.glitteru.com

be sure to subscribe here to get info on everything that launches - it's fun here! Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru

Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

In this episode, you'll discover the reasons why you might be having a hard time staying motivated, why I'm so motivated every single day and have been throughout my life, two things that will ensure the feeling of motivation, and the power of being future-focused.be sure you are getting everything and going on this life journey with me at www.glitteru.com be sure you are subscribed over there - i want to lock arms and make this fun, fit life together. xo, H

Episode 201: get up, get moving and let's get a little bougie - stop wasting your life away and make it fun and don't forget to laugh every single dayhttps://www.glitteru.com

Everything is linked that Heather talks about here at https://www.glitteru.com

NOW on the blog!! WE GOT A FACE-LIFT!!!

click here now:

https://www.glitteru.com/glitterublog

🎙️Welcome to Episode 200 of the #GetUnstuck Podcast! Before we delve into today's topic, let me share a personal anecdote that sparked my journey into exploring the transformative power of supplements for women's wellness in the second half of life.

🚶‍♀️ Step into a healthier, happier you with the power of WALKING! 🌟 Episode 199 of #getunstuck is here, and we're diving deep into the incredible benefits of walking beyond just counting steps! 🎧 Tune in now and discover why walking is the ultimate game-changer for mid-life wellness. Let's lace up and strut our way to feeling fabulous! 💃 #WalkingBenefits #MidlifeWellness #PodcastEpisode199 #GetUnstuckNow 🎙️

Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.

Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —----------

Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want, even if it scares you. In this episode, we'll explore 7 powerful strategies to help you cultivate that confidence and embrace your worth.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife.

It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing.

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life -

https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.

Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —----------

Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want, even if it scares you. In this episode, we'll explore 7 powerful strategies to help you cultivate that confidence and embrace your worth.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife.

It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing.

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life -

https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com

and on Amazon. The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too -

Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/

you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today!

--- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com

and on Amazon. The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/

you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

RECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coach best-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com

and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/

you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

ᐧ

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coach

best-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too -

Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at Become a GLITTER BABE at https://www.glitteru.com/

you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing.

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life -

https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too -

Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..

She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing.

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.

This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too -

Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.

You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing.

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness

Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

None

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Be brave. Be bold. Be bright. We’re going on a journey. It’s not just about me, it’s about all of us and the paths. We are walking. If you haven’t checked out my recent blog post on GlitterU.com, I encourage you to dive in over there. Be sure to subscribe.

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.

PLEASE leave a 5-star review at:

https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Want to be a part of an empowering group of women? Go to https://www.glitteru.com and request to be added to GLITTER BABE COMMUNITY.

If you have any suggestions for future Podcast topics, reach out. I answer my DM's personally. Follow me on Instagram @deannaherrin

It would mean the world to me if you would share this podcast with your friends and family.
Please rate, review, subscribe and SHARE this podcast out.
https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness

None

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Republished. Error.

BLOG #1 - https://www.glitteru.com/blog-1/my-journey-with-yoga-a-personal-decision-why-i-do-not-practice-yoga

BLOG #2- https://www.glitteru.com/blog-1/embracing-personal-journeys-with-love-and-encouragement

BLOG #3 - the last part https://www.glitteru.com/blog-1/a-deep-dive-into-yoga-entertainment-purposes-only-unveiling-the-roots-of-yoga-a-follow-up-to-my

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness

None

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:

None

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:

None

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.

Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.

A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.

Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.

The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.

Find Heather at

Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!

Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961

Facebook: https://www.facebook.com/glitteru

Instagram: https://www.instagram.com/glitteru

Shop https://www.glitteru.shop

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:

None

Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe.At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one: you're comfortable, you've stopped growing, you haven't stretched out of your comfort zone, and your personal growth is suffering. Number two: you're settled at a miserable job. We spend a third of our life at our work, so make sure you're not stuck in the misery of a job that you hate, like 80% of America. And number three: your TV is your best friend. If you're sitting in front of the TV 3 to 4 hours a day, that's 30 hours a week, and all you're doing is watching other people live their dreams instead of spending time on your personal growth and growing to fulfill your dreams.It's a call to action, a reminder that we are the architects of our own fate, and that change begins with a single decision to break free from the status quo. 🖤🖤🖤the solution you are looking for?click here https://www.glitteru.com/vipJoin THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9Current available offers: Find what's right for you: https://www.glitteru.com/gymThe 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shopJoin the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcastShop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewmanShop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samplesShop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/productsGet on my email list so you don't miss my next exclusive offer to help you #getunstuck:https://glitteru.myflodesk.com/sendinfoHeather Newman

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Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?

click here https://www.glitteru.com/vip

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

Current available offers: Find what's right for you: https://www.glitteru.com/gym

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:

https://glitteru.myflodesk.com/sendinfo

None

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of life. I’ll be here each week to help you do the same thing . Please be sure to subscribe and also join my mailing list at GlitterU.com so you don’t miss anything that I have to offer, I create new offers every single month to help you find the success, and feel the passion for life that you’ve been searching for

Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an open ear to criticism, then test it in your heart and in your mind. And here is a really good rule of thumb test - in the specific area of opinion or advice, ask yourself, "Would I want the life or outcome that this person has from this opinion?" 🖤If the answer is yes, then it's time to work on that area because there are times in life when you should seek advice, and you should be humble enough to accept it. 🖤However, if the answer is NO, then smile on the inside and outside and press forward, young beautiful soul, and never let the world define who you are!🤍🖤🏁#WordsOfWisdom #SelfEmpowerment #PositiveMindset #LifeAdvice #StayTrueToYourself #InnerStrength #DefineYourselfHttps://www.glitteru.com/gym

Welcome to another Friday special on the get unstuck podcast. Today we’re diving deep deep into a topic that’s been on my mind lately, oh, Simpich, weight loss, eating less, and the intriguing world of Wegovy. I also wanted toMentioned my luxury designer package nightmare, I contemplated talking about it, but I might at the end of this episode, so stay with me if you’re interested in that !!

Elevate your year with empowering tips on fitness and focus in episode 181 of the #GetUnstuckPodcast. learn seven game changing strategies for women to seize control, prioritize, fitness, and celebrate every victory. Subscribe at GlitterU.com to stay tuned for more uplifting moments. #TimeMastery #FitnessFocus #LifeInFocus.

🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset!We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. For everything else mentioned in #getUnstuck Podcast episodes go to https://www.glitteru.com/gym for all available offers xo, H—--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your ponytail and let’s go, —----------

We always want to say THANK YOU to our #getuntuck podcast sponsors:https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15%And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteruUse code GLITTERU20 discount code to save 20%And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. —---------------------------------------------------------------------------------------------------------------Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your pony tail and let’s go,—---------------------------------------------------------------------------------------------------------------Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching SessionWHAT YOU WILL DISCOVER a painless, fast and fun way to set boundaries and feel relief!A quick refresher on what a boundary is (and what it’s not).Why saying “no” is not a boundary.How to present yourself in a way that requires no boundary setting.What it truly means to stand up for yourself (it’s not what you think).Why people pleasing does not equal to kindness.My rule of thumb for doing things for others.How and when to set boundaries.The importance of following through with your boundary requests.ᐧ

Today’s episode is a little different, it’s a bonus episode episode number 178 and I’m coming to you from my car we’re gonna do a little car chat, so buckle your seatbelt and let’s takeoff. Today we’re talking about the journey of reinvention and identity shift in This episode, but first, make sure to hit that subscribe button on GlitterU.com/Gym for more inspiring content, and the current offers when you’re ready to have a strategy to wake up to for your work out to make life easier and create a healthy lifestyle.

Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.comThank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode !

🎙️ Episode 176: 'Why Do You Keep Waiting for Permission? Stop That!' 🚀 Tune in to the latest #GetUnstuck Podcast where we dive deep into why it's so challenging for women to break free from the cycle of seeking permission and approval.Discover how to trust yourself, have your own back, and embrace the fact that you don't need anyone's permission or opinion to pursue your dreams. Your health is your own, your body is your own, and you have the ultimate authority over your life. It's time to question everything and empower yourself!Ready for a reality check? Join me in this episode, and let's unravel the layers of self-empowerment. Your journey to breaking free begins now. 🌟💪Listen on all major platforms: www.glitteru.com 🎧✨ #GetUnstuckPodcast #Empowerment #HealthAndFitness

🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time!🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head over to glitteru.com/gym for all the available offers to support your fitness journey!🌟 Expressing Gratitude to Our Sponsors: But wait, there's more! We've partnered with some of my absolute favorites to bring you exclusive discounts.Dime Beauty (dimebeautyco.com):Use code "GLITTERU20" for a radiant 20% off my favorite skin protector and glow. Elevate your skincare routine and embrace that natural glow with Dime Beauty.SugarDetox7 (sugardetox7.com):Dive into my book and guide available at sugardetox7.com, Amazon, and bn.com. Jumpstart your metabolism, dial in your nutrition game, and witness an average of 5 lbs weight loss after your first round. Choose from 1, 3, or all 7 days!BeautifulYu (beautifulyu.com):Use code "GLITTERU" for a fantastic 15% off my favorite trim fit, collagen, and probiotics for gut health. Complement your Tone VIP workout game plan with these daily supplements for the results you need.💖 Tone Babes, thank you for being a part of this incredible community. Head to glitteru.com/gym and make this the year you prioritize your health and wellness. Let's move, glow, and feel absolutely fabulous together!👉 Visit glitteru.com/gym for exclusive offers and discounts from our amazing sponsors! 🌈✨

Ready to embark on a journey of transformation, inspiration, and self discovery? Dive into the empowering world of the get unstuck podcast where I share stories, strategies, and expert insights to help you live your best life. Be sure to subscribe now on all major platforms and go to Www.GlitterU.com/Listen – now. Be part of our exclusive community, subscribe to my newsletter for behind-the-scenes content, exclusive, updates, and a dose of motivation, straight to your inbox at GlitterU.com, and let’s make every day an opportunity to grow and find joy Xx H

Subscribe to GlitterU.com

Episode 172 The Unveiling of Lovingly Unattached LivingWHAT YOU’LL DISCOVER IN THIS EPISODE:What it means to be lovingly unattached to everything outside of you.Why you must take ownership of everything you’re dissatisfied with.How to lovingly detach yourself from anything external to you.Why everything you want is always an inside job.How only you can give yourself what you need.--click here to unlock resources GlitterU.com

WHAT YOU’LL DISCOVER IN THIS EPISODE:Your very best investment in the second half of life.Why you’ll get the highest return on your investment by investing in yourself.How investing in myself has created amazing returns in all areas of my life.Why you’ll create a life you’re obsessed with by investing in yourself.What happens when you become your best investment. GlitterU.com

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re going to embrace it, and learn to say yes, to the circumstances, appreciating and even loving them for what they are. And then, lastly we’re going to talk about your life experiences in your hands, once you’re aware and have accepted, you can intentionally choose how to respond , GlitterU.com

Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com

In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood.Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, check out GlitterU.com/ClickHere.Don't miss this empowering episode – it's time to reclaim your power and take control of your life! 💪🌟

Episode #167: Shaping Your Life: The Power of InfluenceCaption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈Visit GlitterU.com and ToneN10.com to explore more life-transforming content and embark on your personal journey of self-reinvention. 💖✨#ReclaimYourLife #EndlessPossibilities #EmpowerYourself #SelfReinvention #PodcastJourney #LifeTransformation #GlitterU #ToneN10 #GetUnstuckPodcast

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com

WHAT YOU’LL DISCOVER IN THIS EPISODE:How I like to think about life after 50.Why I believe we’re supposed to reinvent ourselves and change after 50.5 ideas that will help you if you’re wanting to reinvent yourself.Why, maybe for the first time, you might be ready to figure out who you are and what you want.How to be madly in love with the life you’re living.HTTPS://www.glitteru.com/clickhere

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Lifefor more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.comstay gorgeous, xo, Heather

Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALKWHAT YOU’LL DISCOVER IN THIS EPISODE:The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life.2 things that will ensure the feeling of motivation.The power of being future-focused.

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get in now! Interested in working with me? https://www.GlitterU.com/clickhere to find out more. Meet me at the BARRE IRL. 7-Day sugar detox guide by Heather Newman on amazon and BN.com or www.sugardetox7.com toneN10.com online studio virtual training GlitterU.com subscribe so you are the first to know everything coming! BLOG is LIVE!

Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable!🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

🍭Author @SugarDetox7✏️Creator @UnleashJournals👟WALK first, TONE second🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck-- click here to unlock resources https://www.GlitterU.com/clickhere

Affirmations are positive statements or phrases that you repeat to yourself regularly.They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities.Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth.By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook.Topic 2: Setting Achievable Goalslet's talk about goal setting. Setting achievable goals is crucial on your journey to overcoming what's holding you back. Goals provide direction, motivation, and a sense of accomplishment when reached.Goals should be specific, measurable, achievable, relevant, and time-bound (SMART).Break your long-term goals into smaller, manageable steps.Visualizing your goals and the steps to reach them can boost motivation and focus.Regularly reviewing and adjusting your goals ensures they remain attainable.Topic 3: Building a Supportive CommunityAnother essential aspect of breaking free from what's holding you back is the power of community. Having a supportive network of friends, family, or like-minded individuals can make all the difference.A supportive community provides encouragement, accountability, and a sense of belonging.You can find or build a community through social groups, online forums, or local meetups.Sharing your goals and progress with others can help you stay on track and motivated.Surrounding yourself with people who uplift and inspire you can fuel personal growth.Topic 4: Self-Discovery, Happiness, and HealthLast but not least, let's discuss self-discovery, happiness, and the importance of prioritizing your health. Self-discovery is a journey of understanding your true self, your passions, and your purpose.Self-discovery often leads to increased happiness as you align your life with your values and interests.Prioritizing physical and mental health is essential for overall well-being.Regular exercise, balanced nutrition, and quality sleep support physical health.Practicing mindfulness, stress reduction, and seeking professional help when needed promotes mental health.Remember, our journey toward letting go of what's holding us back is unique for each of us. These topics are tools you can use to move forward and create a life filled with joy, passion, and purpose. Embrace them and take that first step toward a brighter future. You've got this!

Hey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the seven biggest weight loss mistakes that tend to trip us up after the age of 40 trust me these are the ones we keep making over and over again you can find it at https://www.glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon If you’re ready to break free from those common pitfalls and discover the Solutions, you’ve been searching for, “don’t do it “is your answer get your coffee today and let’s conquer our wellness journey together !

"Hey there, fellow listeners! 🎧 I've got some exciting news that I just can't wait to share with you – the launch of my brand-new ebook, 'Don't Do It.' 📚This ebook is all about helping women like us avoid the 7 biggest weight loss mistakes that tend to trip us up after the age of 40. Trust me; these are the ones we keep making over and over again! 🙅‍♀️And here's the kicker – right now, during our prelaunch phase, you can grab your copy for just $7. But don't wait too long, because the price is going to go up soon. You can find it at glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon. 🌐So, if you're ready to break free from those common pitfalls and discover the solutions you've been searching for, 'Don't Do It' is your answer. Get your copy today and let's conquer our wellness journey together! 🚀💪"

EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in your control once you are aware of it and you decide to manage them. Why it’s always possible to show up in your life in any way you want to. This is powerful. How to decide on the way you want to show up for your life, to honor your unique self and the people you love the most. If it's time to pivot, do it. You get to decide.

Https://www.GlitterU.com/clickhere

Episode #154: Mastering Self-Discipline: Your Key to Unveiling a Transformed Life | GetUnstuck Podcast

Podcast Episode: "Unleashing the Power of Self-Discipline for Empowered Living"

Introduction: Setting the Stage

Welcome to another episode of our podcast, where we're delving into a topic that has transformed my life – self-discipline. Today, we're diving deep into how self-discipline shapes our thoughts, actions, and ultimately, our destiny. Segment 1: Embracing the Boss Within

Picture this: you're the boss of your mind, steering your thoughts and actions with unwavering self-discipline. As a result, you're not just who you are, but you're thriving with optimism, momentum, and a sense of purpose. Now, if you've been considering coaching, I'm here to tell you, this is the perfect time to take the leap. Segment 2: Mastering Thoughts and Emotions

Imagine managing your thoughts and emotions, crafting the exact life you desire. Often, challenges that trouble us are beyond our control, but by disciplining our minds, we can navigate life's uncertainties. This is where coaching comes in – helping us control the controllable and release the rest. Segment 3: Self-Discipline: Your Key to Transformation

Self-discipline has always been my guiding light, propelling me to commit and follow through. It begins with committing, followed by self-discipline – doing what's necessary, even when it's tough, for our future selves. Our brains gravitate towards ease, but self-discipline propels us beyond comfort.

Be sure to join our pod squad at https://www.GlitterU.com/clickhere

Happy Friday, it’s not typically a podcast day, I usually record on Wednesdays, but I had something special I wanted to pass along before the weekend, here is your pep talk to understand that you are the one, you be the one responsible for your own happiness and stop looking for an outside of yourself.

Resources click here : Https://www.GlitterU.com/clickhere

In Episode 152 of the podcast, "Navigating Life's Shifting Tides: Embracing Change," I delve into practical steps listeners can take to break free from life's ruts while confronting the challenges of various life stages. Through insightful discussions, I address the intricacies of managing aging parents, transitioning to an empty nest, and coping with the evolving dynamics that come with getting older. By offering actionable strategies and guidance, this episode equips listeners with the tools they need to reclaim a sense of purpose, navigate transitions with resilience, and embrace change as an opportunity for personal growth and fulfillment. Coaching and resources at https://www.GlitterU.com/clickhere

🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️

Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living!

Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pathway to revitalization. 🔸 Unleash your potential with the online Tone Studio at www.tonen10.com. 🔸 Dive into the transformative Skinny Shred Melt the Lbs Program, a 7-day personal training journey. 🔸 Experience the magic at www.glitteru.com, where lives are transformed through books, journals, and planners. 🔸 Connect with our empowering community and resources that make your journey extraordinary.

Featured Links: 🚶‍♀️ 25-Day Walking Challenge: Ready to embrace transformation? Join our revitalizing walking challenge and unlock a vibrant new chapter! Click here to get started: www.glitteru.com/clickhere

💪 Online Tone Studio | Skinny Shred Melt the Lbs Program: Elevate your fitness journey with personalized training at your fingertips! Experience the Skinny Shred Melt the Lbs Program and train on your own terms, at home, while traveling, or at the gym. Visit www.tonen10.com for details.

📚 Empowering Resources | Glitter U: Explore a world of transformation at www.glitteru.com. Discover a collection of books, journals, planners, and notebooks designed to empower women in the 2nd half of life. All of my books can be found on Amazon. www.SugarDetox7.com is where you'll find my DETOX guide/BOOK. The first book I ever published that changed 100's of women's outlook on the foods they eat.

🎧 #GetUnstuck Podcast: Tune into more transformative discussions and insights on the #GetUnstuck Podcast. Visit www.glitteru.com or on all major platforms like itunes to access all episodes, and let's journey towards empowerment together.

Connect With Us: 📸 Follow me on Instagram: @GLITTERU 💌 Connect via email: heathernewmanfitness@gmail.com

Thank you for joining us on this episode of the #GetUnstuck Podcast. Remember, transformation begins with the first step – and today, you've taken that step towards an empowered and unstoppable you. Stay tuned for more empowering content and let's keep growing together!

Empowerment #Transformation #VibrantLiving #GetUnstuckPodcast

EPISODE 150 HOW TO REINVENT YOURSELF IN THE 2ND 1/2 OF LIFE

GLITTERU.COM TO LEARN MORE ABOUT THE CONTEST AND HOW TO ENTER. I’LL BE ANNOUNCING THE WINNERS ON AN UPCOMING EPISODE, SO STAY TUNED!

GO TO WWW.GLITTERU.COM/CLICKHERE FOR 1:1 COACHING SESSION - WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living.

If you want to make 2023 a year to remember, you have to work with me!

You can sign up for a free coaching session by clicking work with me on my website glitteru.com

. I promise that by December of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it.

WHAT YOU’LL DISCOVER IN THIS EPISODE: The only difference between a successful woman and an unsuccessful woman. 25 thoughts I choose to think on purpose. Why what we think matters more than anything else. The secret to creating anything you want for your life. How to start the practice of thinking successful thoughts.

Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere

If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why we’ve got to get practiced at disappointing other people. The habits that leave me inspired by and so in love with my life. DOH7 Why you add so much value to the rest of the world when you’re inspired by your own life.

Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere

Supplements| https://www.GlitterU.com/samples TONE VIP: https://www.ToneN10.com

If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why we’ve got to get practiced at disappointing other people. The habits that leave me inspired by and so in love with my life. DOH7 Why you add so much value to the rest of the world when you’re inspired by your own life.

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If you have big goals you want to get unstuck or you want to improve in a certain area of your life this year, my 1:1 or group coaching is the place for you! You’ll also be included in the tone babe walks happening IRL & virtually depending where you live of course, so (stop, pause) go to the link now at www.glitteru.com/clickhere to sign up!

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why no one’s coming to save you, and this is the best news ever. How you might be giving your power away. Why setting and honoring boundaries is so important. How to begin practicing self-empowerment and what happens when you embrace it.

https://www.GlitterU.com/clickhere

Tune in this week for my 54th birthday to discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me to a new place in my head and in my life filled with potential, and how you can adopt this thought for the second half of your own life. (or in any stage honestly) it comes down to values. what you value. what you want.

If you’re ready to change your life one day at a time, one week at a time, one habit at a time, join TBW (tone babe walking) for a sample taste of my style of health, wellness & life private coaching. Be sure you are subscribed at GlitterU.com to be the first to know when I host my FIRST IN PERSON LIVE WALK and when my private 1:1 coaching opens for enrollment!

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why the thought, “We’re just getting started…” is so liberating. it will free you! The confusion we often experience as we enter the second half of life. Why your best years are still ahead of you, if you believe they are. The lies you may be believing about yourself and just accepting without question. How to adopt the thought that you’re just getting started. Be sure to join our FREE WALK FOR 25 DAYS - it's going to get you feeling better NOW www.glitteru.com/clickhere to join and i'll send you an email every day for 25 days to get you motivated to get unstuck - BRAIN DUMP notebook is now on sale at amazon.com and barnes & noble.

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE:

Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don’t know.” 3 easy steps to becoming a quick, confident, and powerful decision-maker.

I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way.

i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life.

i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio -

i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer.

By going thru the process of actually doing this MYSELF.... i didn't only change the way that i looked, i also changed the way that i feel!

now i'm here to help guide you

the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating.

if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life

i changed my life thru the way i eat and move and now i'm here to help you

I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life.

i completely changed my life thru the way i eat and you can do the same thing I'll help you figure out how to feel your best too

i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it - i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule

where to get started?

well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.

SCARCITY MINDSET doesn't serve us if we want to get unstuck EPISODE 144:: WHAT YOU’LL DISCOVER IN THIS EPISODE: What abundant thinking means vs the opposite The miracle of cultivating an abundant mindset. It's life-changing. Why abundant thinking is what will help you create the life you want. How you might be getting in your own way when it comes to abundant thinking. The differences between a scarce and abundant mindset. NOTES: every year I host #walkwithheather on my social media platforms with some LIVE WALKING EVENTS but this summer in honor of my 54th birthday month we are taking WALKING to a whole new LEVEL. join me this month for 25 days of TONE BABE WALKING TBW let's hold each other accountable & get in the habit of daily walks as we countdown to feeling our BEST! This stackable habit changed my life many many years ago and I WON'T STOP...i want you to join me/us... sign up here & join the private facebook group www.glitteru.com/clickhere Join free walking challenge here https://www.GlitterU.com/clickhere

If you want to be in with a chance to win a free prize - one of my favorite things on the planet, please leave a review on itunes. This is what makes the show discoverable to other women looking for the same transformations and inspiration you’ve found here. I’ll be announcing winners on an upcoming episode soon so head on over now! Be sure to join and become an official TONE-BABE today for only $20 at https://www.tonen10.com and join my next group training challenge (July) my birthday month! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why it serves you to believe your entire life is ahead of you. Stop saying your best years are behind you. What is required of you to start seeing that your entire life is truly ahead of you. Your gonna want to grab a BRAIN DUMP notebook I designed just for you over on Amazon and BN.com One trick I try to use that I'm sharing with you to show up as your BEST SELF.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE:

Why other people don’t create drama for us. Examples of how you might be creating more drama than necessary for yourself. Why it’s normal if you have a brain that likes to create drama. Learn to edit your brain. My favorite go-to thought that helps me live a drama-free life. How you show up to your life when you indulge in drama. 3 tools that have created a drama-free life for me. Subscribe at :: https://www.ToneN10.com And GlitterU.com for more details

today we are talking about a very important vehicle, your body, and we’re gonna talk about the four tires and why are you might have a flat one !! This episode is going to explain your horror moans in the easiest way possible so that you can be an advocate for yourself, there is no one size fits all for her moans and belly fat. GlitterU.com/samples

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your world. It will make you laugh, and it will make you cry. It's real and vulnerable and honest. It's direct and firm while still being kind and loving. I’ve yet to find anything that makes me feel more alive than getting coached, listening to coaching, or coaching others. 🩵 Listen in this week to discover why being happy is a habit you have to practice. I’m showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what’s going on in your life. 🩵 If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it.

WHAT YOU’LL DISCOVER IN THIS EPISODE:

Why being happy is a habit you have to intentionally build. How you have everything you need right now to be truly happy, no matter your circumstances. The cycle of waiting to be happy that so many women get trapped in. Why gratitude is always the best starting point for happiness. What to stop focusing on, and what to start focusing on. Some ideas for practicing being happy.

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it

What you will discover in this episode :

The difference between grit and grind.
Why so many women don’t reach their goals.
How to treat your goal to make reaching it in evitable.
Why we allow our brain to talk us into quitting
Great questions to ask yourself to cultivate commitment towards your goal.

Episode 138: What we EAT & DRINKIf you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way.WHAT YOU’LL DISCOVER IN THIS EPISODE:My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol.How to assess and create a food plan that has you thriving and feeling your very best every single day.Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coachingTHIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE....Www.GlitterU.com or https://www.tonen10.com/f2flanding

Enter to WIN at https://www.GlitterU.com/prizes

to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.

WHAT YOU’LL DISCOVER IN THIS EPISODE:* Why women are so good at people pleasing. * The most common characteristics that people pleasers share. * What people pleasing looks like on a daily basis. * How people pleasing destroys your relationship with yourself. * 3 TOOLS to break the habit of people pleasing.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking here. I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. Xx, H

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.

How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life.

If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR https://www.glitteru.com/lifecoaching Enter to win by leaving a review ⭐️⭐️⭐️⭐️⭐️ on iTunes by clicking https://here www.glitteru.com/prizes

Episode 135: How to uplevel your life coaching session for my ladies who feel stuckWHAT YOU’LL DISCOVER IN THIS EPISODE:What up-leveling your life means. How to start asking yourself empowering questions.Why you always need a goal you’re actively working towards.How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR www.glitteru.com/lifecoaching

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How to stop worrying so much! Let's get into it.

xo, H

www.GlitterU.com/prizes leave a review to win ⭐️⭐️⭐️⭐️⭐️

This episode is part of the life coaching theory. The reality of our feelings. You can feel better starting right now. www.GlitterU.com www.sugardetox7.com

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com

This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life.

I hope you are having the BEST DAY!i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life! Let go of everything you are choosing that is not serving you!Give all of your energy to what you DO want instead of what you don't want. It takes clarity, commitment, consistency, discipline & FUN..... YOU are the ONE. You get to make this decision. Today is the day. Get to work creating that for your life every single day!It's a bunch of little practices that you need to put in place today that add up to make a huge difference over time - i mean the time is going to pass anyway! THOUGHTS=FEELINGS=ACTIONS=RESULTS xo, H

Mindset Coaching Series www.GlitterU.com/coaching

This SERIES is my favorite type of coaching! MINDSET!!!

In this episode, I want to offer a TOOL that you can keep coming back to as you move forward in reinventing your life. As we pursue the best half of our lives, to change and grow, and become our highest selves, we’ve got to become aware of the things that are distracting us. And this is where the principle KEEPING YOUR EYES ON YOUR OWN PAPER and staying in your own lane comes in. It's so helpful to train our brains.

Join me on the podcast as I share one of my favorite tools for getting to your goals faster, with more energy and clarity, and less drama! Practicing this mindset will act as a reminder to your brain when it wants to wander somewhere it doesn’t belong, and to come back to the ultimate project of reinventing your life. xo, Heather

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a good one to keep on replay Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com

You are in control. Coaching session is LIVE continued from episode 127. www.GlitterU.com/prizes

WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode. IT'S A GAME-CHANGER! Keep it on repeat for the days you need it most!

The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming....

We are never too young and never too old.

Change is a very good thing. Even if it doesn't feel like it in the moment.

Enter to win some of my favorite things by leaving a review on ITUNES - this truly helps me spread this message to other women who might need this too!

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www.GlitterU.com/lifecoaching

HI, I AM HEATHERIf we haven't met yet,I am an ONLINE HEALTH + FITNESS COACH FOR MIDLIFE LADIES, an author,ENTREPRENEUR and a🎙Podcaster (obviously) + I was humbly Voted best PERSONAL HEALTH COACH 5 years in a rowMy missions is to Take Women from feeling stuck to sparkleI show up daily so I can HELP you show up daily!Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump+ Hop on the 7 Day Skinny Shred at ToneN10.comWith so many people with a goal of weight loss, I wanted to touch on the main things you should be focusing on!April SHRED with Heather Is open for enrollment! Link to join:https://www.tonen10.com/plans-pricingThe Sparkle Squad & Community: www.facebook.com/groups/sparklesquadbyheather/Instagram: https://www.instagram.com/glitteru

F2F Day 1: Private training & coaching

I’m Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose. Be sure to subscribe and download the freebie at www.glitteru.com/links.

I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose.linkswww.GlitterU.com/links www.GlitterU.com/routinewww.GlitterU.com/pumpwww.SugarDetox7.com

www.GlitterSecrets.com/affirmations for your freebie. Subscribe at GlitterU.com www.SugarDetox7.com book

www.GlitterU.com/Pumpwww.GlitterU.com/mylinks Today we are talking about confidence and beliefs. Beliefs actually dictate your life. The biggest way to build your confidence is to say you were going to do something and you actually do it. I have equipped you with many resources today if you listen to the full podcast please be sure to tag me and pick up your free resource this month with the links listed above. Be sure to subscribe for more, and leave us some feedback.

What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays?Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pumpPlease be sure to subscribe glitteru.comYou can join the calories with heather program at www.ToneN10.comI appreciate any and all feedback!!

Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it?I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because people don’t really understand what it is. Today we’re going to break down what intermittent fasting actually does and how it works. What’s super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com>>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H

We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear. Please leave a review on iTunes in order to have a chance to win a free tone T-shirtAnd want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right directionThese free resources do change every single month so be sure that you are subscribed so you will have access to all of themAt GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/Mylinks

Are you feeling stuck or not sure where to start? Three tips for moving forward starting on your own health and fitness journey can feel so overwhelming. There are so many diets, opinions, supplements, programs, methods, all of these mentioned can make your head spin. So in this episode and I am giving you my top three tips to get you moving forward and taking action today! www.ToneN10.com

Three major keys for a successful diet, it’s totally not what you are thinking, grab your notebook, share this podcast, and be sure to tag me, I have a prize for you! GlitterU.com ToneN10.com

Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram

If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!

I just wanted to say thank you if you’re still here with me and welcome if you’re new, I’m giving you a little background history of my career and health and fitness so that we can get to know each other a little better! www.GlitterU.com/mylinks

www.GlitterU.com

Let’s walk. Let’s chat. Let’s catch up. And let’s talk about Diet culture. Can I say weight loss?????

5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !!

Today’s episode we talk about the amount of food you’re eating and if you’re tracking it, these are two major reasons that you may not be losing weight,

These are the top three reasons why you are not seeing the results from your workouts. I hope you find this helpful, please tag me and let me know if any of this helped you. ToneN10.com

Today we are on module three of the miniseries in the 31 days #GetUnstuck. Today is so much fun and I cannot wait for you to hear about the do-nothing room, brain dumps and the two skinny secrets that I share!!! Make sure you listen all the way to the end, I do have a few squirrel moments but I promise there’s a lot of value in this episode, it’s one of my favorites and I’ve shared a few things that have stuck with me forever. Be sure to subscribe here and I would really appreciate your feedback. GlitterU.com

Day 18! Today we are digging deeper to unleash our in our sparkle and figure out what you really want so that we can map out each bubble goal using the bubble goal method in the www.unleashjournals.com Want to lose weight? Great how much and by when? Steps to start putting in place to get there!!

Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck

Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com

JOIN THE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/

I take my job as a health coach very very seriously. What I do is critically important. Consider the issue of weight. The next time someone says, that’s too much money, just half a shift in your thinking. I coach to help you with your health, it’s not about the money!!

LIVE🚨 if you’re looking from the outside in, this might be a little bit confusing so let me clarify, what exactly is a tone babe and what is the tone babe community all about???

Today we are going to debunk what is in your head regarding money and income. Why do people find it so taboo to talk about money and income, when it’s really what makes the world go round??!! Let’s talk about the lifestyle that you’re currently living versus the lifestyle that you want to live!!

Be sure to subscribe at glitteru.com, follow me on my baby YouTube channel and also follow this podcast 💪🏼❤️✝️⛓💋

Welcome back to day 13 of the daily Unleash series. Today we are going to talk about personal development and why it matters and how it can affect your future! There are different seasons of growth and they are all very important. Make sure you grab a pen and a notebook you’re not gonna want to miss anything in this one, you are a product of your environment. I can’t wait to hear your take away from this one, be sure to subscribe at the glitteru.com website

Hit the follow button and make sure you don’t miss the next episode.

Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!

Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com

It’s day 10 of our daily Unleash. Welcome back, today we are talking about fitness motivation. I’ve got three easy steps that will get you on track and get you moving in the right direction. Start where are you are even if it’s only 10 minutes a day, Be sure to subscribe at glitteru.com

Welcome to our 100th episode!!! Today we are talking about nutrition and how we can actually have more energy, more happiness, more motivation, more time, and more momentum… Just a feel all together better!! Be sure to join our private pod group over on Facebook! Please subscribe and let’s talk about nutrition!

Join our NEW FREE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ToneN10.com for online studio workouts GlitterU.com for free nutrition jumpstart guide —> click yellow button Today we are talking about fitness motivation so grab your unleashjournals.com or your notebook and be sure to hit that subscribe button, you don’t want to miss any of the daily Unleash series, it’s going to be life-changing.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow button when you get there!!!

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome back to the daily Unleash, if you are here, wow! You are really ready to make some big things happen! The purpose of the series is to learn together and to grow together and to share, so be sure and go to glitteru.com and click on the community tab and become part of our private Facebook group where you are supported by women who are supporting women, positive vibes and no judgment. So today we’re gonna talk about how your actions are in alignment with the words that are coming out of your mouth… Where will you be December 31 of this year? And reflecting back and doing a self-assessment and a complete gut check. Please subscribe below ▶️

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to day 6 of the Daily Unleash! 31 days to #GetUnstuck. Today we are getting in the car and deciding what map to use and what path to take on the road to success. Grab your notebook or your unleashed journal and grab a pen. You’re going to assess where you are, and where you want to be. If you have not listen to days one through five, I suggest you listen to those first Please be sure to subscribe at glitteru.com, there are some new freebies uploaded on the website just for you.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to Day 5 of the Daily Unleash Formula // 31 days to #GetUnstuck. 🎥Today we are making a vision board and we will actually manifest what you want out of life. You can manifest anything you desire\law of attraction. Be sure to subscribe while you’re here.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to day four of the daily Unleash formula! 31 days to #GetUnstuck !! Today we are going through the secret sauce//the secret vision. Be sure you are subscribed, and also leave a comment below as your feedback is so very important to me. If you haven’t listened already, make sure you go back and listen to day one of these 31 days to #GetUnstuck. It’s a formula that builds and you wanna make sure you listen to day one first. Xo, H

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to day three of the daily Unleash! 31 days to get unstuck! This might be the dose of tough love you actually need. These podcasts will premiere daily so you can experience all 31 days with me. CTA: please be sure to subscribe a GlitterU.com And be sure you have your notifications on for this podcast so you can be the first to know when the next episode is live. 💋

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Boost your confidence with these daily self-esteem and self worth affirmations. Be sure to grab your free e-book, download of these exact affirmations to pin up on your vanity. You can find the link a GlitterU.com.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and of course here on this channel. Any questions? email me support@glitteru.com Be sure to subscribe and hit that little bell, it's free xo, H --------- Want to turn your experience into a plan/program that will keep you motivated and inspired to keep moving, learning and feeling amazing? Grab your free WELCOME GUIDE here: https://www.glitteru.com/join-my-list 🔴 If you'd like to send me any SPECIAL VIDEO REQUESTS: Please do so at support@glitteru.com VIDEOS YOU ARE GOING TO LOVE to compliment this one: https://youtu.be/6mKKcRJ0jvU When I lose motivation to workout, this is what I do… https://youtu.be/0cSpCoeEhsc SIMPLE STEPS TO TONING THAT BELLY AND TIGHTENING THOSE ABS: https://youtu.be/NGXPYSkOp34 The way I get motivated to stay consistent: https://youtu.be/iwqmgJim79g __________ COACHING. Wanna get moving and establish consistent AWESOME HABITS to change the way you feel? My PUSH COACHES are amazing and they started just like you! Wanna be a member of our online studio for more behind the scenes juicy health & fitness routines that are effective and under 10 minutes a day? Serious inquiries only pls. Check out the details and book your VIP SPOT TODAY: https://www.tonen10.com/plans-pricing FREE TRAINING and coaching. Have you been thinking of using 10 minute mini workouts to feel better and go after your dreams and goals?..... but you’re not sure where to start and you're scared of wasting time on the wrong things? Let me be your guide! I'll show you the right steps on how to accomplish your goals without the fluff...I give you all the tools you'll ever need: Great for beginners and women over 50. Sign up for the Free Facebook Group Here: https://www.facebook.com/groups/heathernewmanfitclub __________ RECOMMENDED HEALTH & FITNESS MUST HAVE -TOOLS: www.SugarDetox7.com www.UnleashJournals.com DAILY HEALTH AND FITNESS TRACKER: https://rstyle.me/+WibUHOx43uE_bhFvFM3urw GET DREAM. SPARKLE. GLITTER. SHINE. https://www.amazon.com/dp/B09GJVXDYB/ref=as_sl_pc_as_ss_li_til?tag=glit0b-20&linkCode=w00&linkId=b0a39097270a99f0dccdb6dd85f08191&creativeASIN=B09GJVXDYB

DREAM. SPARKLE. GLITTER. SHINE.: Inside Secrets to Unleash Your Inner Sparkle and Achieve Your Big Dreams (Detox Series by Heather Newman)

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positive things. So let’s do this.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www.GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe. Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better about yourself, you got this!!

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal.

Be sure you are subscribe to Glitteru.com so you don’t miss an episode

If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in order.

Xo H

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage of the books that I’ve published that are available on amazon.com, that is the seven day sugar detox and the unleash journals. please subscribe to GlitterU.com, I appreciate all of your support & love and we will get through this, God is the almighty!!

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a healthier heart and body!

ToneN10 (dot) com is getting a HEART100 upgrade exclusively available to all VIP members of the Online Studio. Join the TONE ONLINE STUDIO at - -->>> TONEN10 . com for only $9.99/mth - unlimited workouts, recipes, nutrition programs, so many choices to get your HEART HEALTHY and your BODY to LEVEL UP to help you start feeling better today. Inside the private member portal of your personal TONE Online Studio - you will get hundreds of virtual live and recorded classes instructed personally by me (HEATHER) per month with our trailblazing CUSTOMIZED training choreography (all fitness levels are invited--beginners love the LEVEL UP program--it's perfect) plus added program benefits. Our new online training technology delivers a whole new opportunity to emphasize movements and moments that will energize your workouts and enhance your results. Most of the workouts can be done in 10 minutes - and you increase your time+reps as you increase your strength and workout habits.

Be sure to join the HEART100 waitlist today so you get a private email explaining exactly when our early bird registration offer launches, giving you the opportunity to workout with Heather Online, at home, or wherever you are in the world...... live or recorded this FALL......for 100 days to a Healthier Heart. Who's counting down with us?

Get ready to recalibrate AND PUSH to a HEALTHY HEART.... join waitlist to be the FIRST IN THE KNOW, click here: https://mailchi.mp/glitteru/heart100-waitlist

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time.

Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at GlitterU.com And please leave us a review for the #GetUnstuckPodcastOniTunesOrWhateverPlatformYouListenTo.

In this lesson we will talk about the motivation to change for the better and how you will do that. Shyness just isn’t cute as an adult but it can be difficult to be more outgoing sometimes. It comes down to getting out of your own head and focusing on the other person.

Be sure and go back and listen to phase 1 part one before you listen to this podcast. The confidence clubhouse is a series put together designed to be a course to help you gain confidence. Be sure to subscribe a GlitterU.com.

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!!

Be sure to subscribe to this podcast and also make sure you’re on our mailing list at GlitterU.com so that you can be the first in the know!

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com

This is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!

This is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com

Build resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com

You did it, if you are here on the 28th of this daily unleash , you did it…

We are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com

Welcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com

Today we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Days one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com

Here’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾

Today or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com

All right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com

Some time hacking help.

I kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.

Today we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!

Today we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.

Today we are going to be talking about your vision, not only for your life but we are going to dive a little bit deeper into this… Please make sure you listen today one through 17 before you listen today 18 of the daily unleash, be sure to subscribe at GlitterU.com

Welcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.com

Today we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.

So today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com

We are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.

If you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.

This podcast is really for my team but you’re welcome to listen a long we’ve got some important things to cover and we’re starting a new challenge tomorrow so I wanted to invite you along, be sure and listen all the way to the end that’s where the meat is.

So yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.

So we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.

Together we can change everything… Sound like an over promise? It’s the absolute truth. As an online fitness coach and business mentor, I’ve helped hundreds of women just like you make healthier choices, dream bigger and ship their mindset all to create a daily grind in their life.

Today we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.

This is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️

Go after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.

Yesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.

Be sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily unleash that I share with my team so I hope you enjoy this.

I want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.

The Daily Unleash Formula Day 4: Clarity Part 1 Be sure to subscribe 🎧

Take action Join today: https://www.tonen10.com/

We’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!

Daily Grind Day 2: Your Daily TO DO list

Welcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening

Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)

On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.

Be sure to follow our new instagram @LiteYourSoul and Facebook page at Lite Your Soul for Faith, affirmations and POSITIVE VIBES!

Episode #38: #getUnstuck Podcast GlitterU by Heather Newman

Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)

On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.

Healthy News Chicks is a LIMITED EDITION SERIES to help bring sources of information for you to decide what in the world is actually going on.

Learn the difference in a mandate and a law.

Know your rights.

CHECK OUT HEATHER'S BOOK click HERE

Learn more about GlitterU by Heather Newman click HERE

Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality. Grab a notebook and let's see if this helps you too! Thanks, Heather

I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?

Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now!

TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY

Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO! 🌟 Get your ONE WEEK trial here - https://www.tonen10.com/plans-pricing BE SURE TO grab a copy of my first PUBLISHED BOOK - it's a full meal plan guide, healthy recipes and workbook - here! ----- https://amzn.to/2VgPo3A and www.SugarDetox7.com You can now order yours here - https://www.SugarDetox7.com ★ The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! https://www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP HAVE FUN! Let me know how you get on by using the hash tags below! #HeatherNewmanFitness #IamFitFirmandFullofenergy #SD7 #FFFOE #TONEBYHEATHER

Sugar is the Devil: 7-Day Sugar Detox Guide: Break the Sugar Addiction in this 7-Day Method: Lose Weight: Eat Clean (Detox Series by Heather Newman)

Today, we are going to discuss how you can be a light in any situation albeit COVID-19, I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices. Grab your journal, write these down. You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. Join us here www.ToneN10.com for your free 30-day workout calendar - START NOW! www.GlitterU.com www.SugarDetox7.com www.UnicornCrack.com Instagram: @glitterU and @HeatherNewmanFitness Facebook PODCAST GROUP #getUnstuck community ALL THE GOODS HERE - LOTS OF FREEBIES: https://linktr.ee/GlitterU including the DREAM BOARD WORKSHOP to build your goals and dreams! xoxo, Heather

Accounts to Follow on IG to educate yourself on current LIFE talk: * @goodgoodgoodco * @theconsciouskid * @blklivesmatter * @colorofchange * @civilrightsorg * @naacp Petitions to Sign: * Justice for Breonna Taylor * Justice for Ahmuad Arbery Movies on Netflix: * 13th * American Son * Dear White People Books to Read: * How to Be An Anti-Racist * So You Want to Talk About Race * Why the Caged Bird Sings * White Fragility * The Color of Law

SHOW LESS

Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!

I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥

Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire

I'm also inviting you to join us over in the Online Studio of you are beginner or just not sure how to incorporate fitness into your daily routine or you want to make it a new lifestyle for yourself...... My design and technique for movement in :10 minutes a day is the perfect place to start so head on over to - https://www.tonen10.com/ ★ and be sure to subscribe for specials and more motivation to change things up.

The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing

Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP

Today's Episode 33 comes from a my passion and the studio experience ONLINE. Movement is the secret sauce. That's it! I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic.

I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥

Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire BOOTY WORKOUT SERIES (challenge you can do anytime) - https://www.tonen10.com/ ★

The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY!

https://www.tonen10.com/

Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman

Instagram: https://www.instagram.com/tonebyheather

Facebook: https://www.facebook.com/heathernewma...

Website: https://www.ToneN10.com & https://www.GlitterU.com

Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP

Today's Episode 32 comes from a very special part of my heart. I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic.

I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥

Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire BOOTY WORKOUT SERIES (challenge you can do anytime) - https://www.tonen10.com/ ★

The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY!

https://www.tonen10.com/

Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman

Instagram: https://www.instagram.com/tonebyheather

Facebook: https://www.facebook.com/heathernewma...

Website: https://www.ToneN10.com & https://www.GlitterU.com

Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP

On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos. At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.

In this week's episode you will learn: --the triggers you have in the morning and how they affect your mindset and mood --the positives of creating routine for you and your family --tips and tricks I use to get my booty moving when I don't feel like it --how to maintain a positive attitude during time of uncertainty

If you haven't already done so, be sure to catch up with my previous episodes......

----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty

----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!

You can listen here to all EPISODES:

Apple Podcasts on ITUNES

Spotify

Shop all things from my POSTS here: CLICK HERE

Online Mini Workshops: http://bit.ly/2PXEDQU

For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform

♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber

♡ SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4

♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness

Email Me : HeatherNewmanFitness@gmail.com

A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.

Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your insides and out. REACH OUT to me anytime!!

Online Mini Workshops: http://bit.ly/2PXEDQU

For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions !

Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform ♡

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961 ♡

My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber ♡

SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4 ♡

FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/theheathernewman

Email Me : HeatherNewmanFitness@gmail.com

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.

Sugar Detox Book : www.SugarDetox7.com

SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman

YouTube: HEATHER NEWMAN FITNESS

♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram

Join my Team: www.JoinNolaFit.com

Email Me : HeatherNewmanFitness@gmail.com

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

Website : www.GlitterU.com

Pinterest : https://www.pinterest.com/glitteru/pins/

Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....

If you are not following me already over on the GRAM, please do so here: @glitteru

1 - Do not sleep with your phone right next to your bed!

and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!

it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!

2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!

Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.

My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.

Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -

What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice

Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!

Sunrise Alarm Clock, Wake Up Light with 7 Colored Sunrise Simulation & Sleep Aid Feature, FM Radio, 6 Natural Sound and Snooze for Kids Adults Bedrooms (Brown-Wood)

Just some real unscripted "sit down and chat" while I put my makeup on! I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!

Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru

Follow me on facebook at https://www.facebook.com/heathernewmanfitness/

If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a little BFF CHAT today! Luv ya, xx, H

Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU!

Go to the internet for distractions go inward for answers!!! NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR!

Here is the mini course to get started: DREAMS START HERE

I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU community use every month to RESET and REFOCUS: Grab yours here: http://bit.ly/2SzSrmL - Subscribe to the GlitterU community at www.GlitterU.com Instagram @GlitterU and @theheathernewman

Subscribe to the #getUnstuck Podcast here:https://apple.co/2MBYAe2

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.

Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com Instagram: @GlitterU & @theHeatherNewman

BONUS:

Another technique I'll share is this:

When you've got two minutes

Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again.

When you've got three minutes

While sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.

You've heard the quote "you've got a story to write and it looks nothing like your past"

Embrace it! You can begin right now! You cannot undo the past but you can make the rest of your life the best life possible. You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment.

You have the TOOLS with my help to recreate your life story. You just have to get started somewhere. I recommend you take advantage of this weeks #getUnstuck tools I have to offer for FREE here: https://linktr.ee/GlitterU

Download your workbook here do DREAM BIGGER and get started today!! https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

Follow me on social media:

FACEBOOK:https://www.facebook.com/heathernewmanfitness/

INSTAGRAM: https://www.instagram.com/glitteru/

Click here to subscribe to the Glitter U and #getUnstuck community: https://www.glitteru.com

If we could sit down and chat in person, this is the number one thing I get asked. I compiled a list of the top 5 steps to implement your self discipline. I share how to lean into resistance.

If you'd like to download my tips & tricks click here: https://linktr.ee/GlitterU

Follow me on social media:

FACEBOOK:https://www.facebook.com/GlitterUBlog/

INSTAGRAM: https://www.instagram.com/glitteru/

I am fired up to talk about this! I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more. You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life. Well, you don't want to miss this EPISODE IF YOU have a nudge to do something bigger, to do something more!

Here is the link I mentioned in this Episode like I promised! Let's do this: I believe in you. If I can do it, I know you can too! https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself! Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are. You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire! Heather is giving away some printables that are necessary to start getting your MIND to think in a more POSITIVE SPARKLY WAY! Shine on!

You can find the clickable link to the items Heather talks about in Episode 20 by clicking here: https://linktr.ee/GlitterU

Staying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all! What new things have you been wanting to start?

Let's find a way to FAST track your success in all areas. I'm coaching a New Method and I'm sharing with you, my LIFERS here first!

What new activity have you been dying to try? Go start! Stop letting fear or worry or doubt or maybe sucking the first time stop you!

As a new month and a new year approach- what will you begin and commit to?

Let's get clarity and a path to get to your vision of hope. Let's take some action- commit, sign up, research it, make a plan, share with a friend, invite someone to join you, schedule it then get pumped up!

How many of you are saying right now..when I get to this point .. or when I get to this level of whatever.. then I’ll start taking my path more seriously. Or then I’ll start doing those things that I know I should be doing. Or when I get to this level THEN I’ll invest in coaching or that thing I know will help me reach those big goals of mine.

And of those operating under those conditions, how many of you are having a difficult time getting to that next level you want to get to? It might be time to try my method! #getUnstuck CLICK HERE TO GET ON THE LIST FOR MORE INFO TO JOIN PHASE I:

Be sure to give me a review if you found this helpful and hit that subscribe button. Luv ya, X.HN

www.GlitterU.com

Listen up if you are feeling a nudge or pull on your heart that something needs to make a shift. This #getUnstuck Episode 18 is for anyone and anybody who feels like it might be time to expand outside of your comfort zone in order to GROW! If you happen to sell mascara, makeup, skincare, real estate, personal trainers, fitness instructors or any type of MLM or direct sales - This POD is for you!

I'm here to help you today to share how to PUSH thru when it gets so frustrating! Don't give up or feel like you've failed! There's a way to strategize but first listen to this podcast! Please feel free to share with your own friends, family & team of women trying to just FIND THEIR SPARKLE too! Link to podcast here

Resources mentioned:

Book your spot in the #getUnstuck VISION WORKSHOP (it's printable)#getUnstuck VISION WORKSHOP (it's printable)

getUnstuck information and subscribe to get all the new printables as they are released : https://linktr.ee/GlitterU

Sugar is the Devil: 7 Day Detox Guide (Book): www.SugarDetox7.com

Subscribe and Review in iTunes

Are you subscribed to the podcast? Be sure to know when new episodes are dropped each week by hitting that subscribe button! Click here to subscribe.

If you listen and find my content helpful, I would LOVE if you left me a review in iTunes as well. This helps more women who need what I am teaching find me!

X.HN

Do you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there? Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life? If this is you, then this episode is exactly what you need to hear. I’m sharing stories and how to get clarity of tools that my team, clients and myself used to take major action even when we didn’t know the exact steps to get there. I talk about the power of your pen to your paper and keeping a #getUnstuck journal that will allow you to pivot as you try new things and figure out what works and what doesn't. At the end, I dish how you can get some print outs that will be quite a way to launch your mind into a new direction. IT's simple baby steps but these little changes will make long term changes in a positive way. Let's do it, let's take some messy action right now to gain clarity and momentum and stop feeling stuck where you are.

Resources mentioned:

Book your spot in the #getUnstuck VISION WORKSHOP (it's printable)

getUnstuck information: https://linktr.ee/GlitterU

Subscribe and Review in iTunes

Are you subscribed to the podcast? Be sure to know when new episodes are dropped each week by hitting that subscribe button! Click here to subscribe.

If you listen and find my content helpful, I would LOVE if you left me a review in iTunes as well. This helps more women who need what I am teaching find me!

X.HN

This episode is near and dear to my heart. This is really the first step in my #GetUnstuck Method that I teach. You may not realize the power of your thoughts that lead to the power of your words. This episode is real and raw. Before you can start any journey in health and fitness including weight loss...You should start here.

Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN

HUGE ANNOUNCEMENT UPDATE:

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN. To get started somewhere in health and fitness. It's baby steps but this is where you can start! I share my tips and invite you to join my next shake the weight challenge group personally! I'm sharing my personal struggles and how I made my MIND shift and make change happen! WHY NOT YOU? Let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN

UPDATE AS OF 10/19/19:

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for those moments when you need it most. Tomorrow you will be exactly who you are today. The rest of your life is a future projection of who you are and what you do today. If you change today, tomorrow will be different. Try this exercise and let me know if your life starts to change for the better! Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN

UPDATE AS OF 10/19/19:

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

I get asked this question EVERY day it truly feels like. Today I'm sharing with you my secrets to staying motivated and staying on course with your goals. Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED? Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH! I'm here to help you get refocussed on your dreams and goals and this podcast should be on REPEAT every single morning on your drive to work honestly!! Trust me, I need it too on some days! So let's FLAG PODCAST Episode 13 (lucky 13 right!!) and let's get to work. I believe in you, you should believe in yourself too! Stop quitting! X,HN

Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU

If you are looking to work with Heather on your health and fitness goals - please click here

If you are looking to join the team click here

For anything else - send an email heathernewmanfitness@gmail.com

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

UPDATE AS OF 10/19/19

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

Episode 12: Be your best self. Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him.

Healthy living isn’t just about fitness. It’s about being the best version of you. The life you've been dreaming of is closer than you think.

Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU

If you are looking to work with Heather on your health and fitness goals - please click here

If you are looking to join the team click here

For anything else - send an email heathernewmanfitness@gmail.com

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

UPDATE AS OF 10/19/19

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

The purpose of this podcast is to make you feel more confident, courageous and enthusiastic. We all need our own personal cheerleader sometimes to get us out of a rut when we are having a bad day #GetUnstuck! Your words are powerful and the words you speak about yourself are even more powerful. Try these daily declarations - say them over your self (choose the ones that apply to you or that you want to become) - create your own, whatever works, share that with me! I'd love to hear if you tried this routine - it changed my world! Oh, I published my first book! It's available on AMAZON.COM - it's called "Sugar is the Devil": 7-Day Sugar Detox - I'd love for you to try it and give me your personal testimonial. I'll gladly share it if you send me your results at www.SugarDetox7.com Be sure to subscribe www.GlitterU.com for more information and pep talks!! Luv ya, Heather

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

UPDATE AS OF 10/19/19

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

Todays topic is starting our journey to being brave. I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year. I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily!

Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com

Follow me on Facebook here: www.facebook.com/heathernewmanfitness

FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/

UPDATE AS OF 10/19/19:

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment!

I couldn't be more proud and excited about this program for a couple reasons:

I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year.
There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves...

But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course

because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing! You have to have a step by step guide to refer back to (I know I did)

And that's where my #getUnstuck Method: The Vision comes in!!!

Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

getUnstuck Method: The Vision

Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)

You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.

The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams. I share my journey of using this method to accomplish great things and I show you how you can too. Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.

After learning this process, you will walk away with a clear knowledge and strategy on how to do the following:

We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!

This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients.

ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!

So???!!! ARE YOU READY TO DO THIS OR WHAT??

Are you ready to stop spinning your wheels and wasting your precious time??

Are you ready to SIMPLIFY and transform your life?! and your mind?

Are you ready to get clarity on where your future is headed??

THEN LET'S DO THIS!!!

JOIN HERE: https://heathernewman.vipmembervault.com/teaser

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

A goal without a written plan is only a wish! This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want. Find out more at www.GlitterU.com and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes! We'd love to hear from you and any requests for future topics on our Podcast. XO, Heather

Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com

Follow me on Facebook here: www.facebook.com/heathernewmanfitness

FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

This episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free downloads and tools at www.GlitterU.com

Get out your pen & paper, you'll want to jot these down. Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life! Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

How are you supposed to keep up your passion when it seems like everyone is on vacation? Have you lost your ZEST for what you do? Learn how to RESET - press the BUTTON and keep the passion alive to stay on track for your goals! Burnout is normal, how you react is what will set you apart. GlitterU.com

I want to share these tips on building your team and leadership with you. This podcast will also give you a format to use for creating your personal avatar that will allow you to gain Instagram followers that can relate to you. For more information, free tips and downloads subscribe to GlitterU.com and follow me on Instagram @GlitterU and @HeatherNewmanFitness I hope you enjoy and I appreciate your feedback. XO, H

Free printable: https://mailchi.mp/48d0b7cf6432/findmoretime

Episode 4: How to 10X your business & your life. Change your mindset & things will change by Heather Newman

Subscribe and learn more at GlitterU.com Printable: https://mailchi.mp/48d0b7cf6432/findmoretime

If you connect your DREAMS aka vision to your daily actions, you will succeed in reaching the specific destination. For more information and show details, visit www.GlitterU.com The books I spoke of in this Episode are linked there. Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Printable: https://linktr.ee/GlitterU

Welcome to the #getUnstuck Podcast! In this episode, we will talk about failing and how it is part of the process. Learn the importance of jumping off the cliff and building your wings on the way down.

For more information and show details visit https://www.glitteru.com/podcast

Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Welcome to the #getUnstuck podcast where I, Heather Newman, business mentor, fitness trainer and influencer gives you the tools and tips to GLITTER your soul and add sparkle to your life! For more juicy biz and fitness related information subscribe to my blog at GlitterU.com, follow me on Facebook at Heather Newman Fitness and on Instagram @GlitterU - I'm so glad to be one of your social media BFF's! Let's #getUunstuck and BE HAPPY! xx H Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/