Creating Unshakeable Self Confidence: Recent Episodes
Sheri Brasier
This podcast teaches women just like you to have the self confidence to express who you are so that the world KNOWS you just by looking at you. Style is the outward expression of the way you feel about yourself on the inside. There is a confident stylish woman inside of you, and as your style coach, it’s my job to help you find HER. So you can look stylish and feel confident every single day. I invite you to learn more by visiting me at sheribrasier.com
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Happy 4th of July! 🇺🇸 Today, as we celebrate freedom and independence in America, I want to talk about a different kind of freedom—the freedom from self-doubt.
In this raw, real-time episode (recorded on a rainy Idaho morning!), I’m sharing the honest truth about where self-doubt creeps into my life and how I work through it. I’ll take you behind the scenes of my own struggles with second-guessing—especially in business—and offer 5 powerful habits that help me build confidence and feel more valuable, even on the hard days.
✨ In this episode:
✅ The simple mindset shift that started my confidence journey
✅ How habit stacking transformed the way I talk to myself
✅ Why intentional style can be a secret weapon for self-trust
✅ What I do daily to break free from comparison triggers
✅ Real-life strategies to set micro-goals and celebrate small wins
This is a conversation straight from the trenches—no perfect answers, just honest tools that are helping me right now. If you’re ready to create your own personal independence from self-doubt, this episode is for you.
💖 If this episode resonates with you, please share it with a friend or leave a review—it helps me know this is the content you want more of!
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About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
Bonus Episode: From Playing It Safe to Feeling Confident – A Client’s Style Journey
In this heartfelt bonus episode, I sit down with my client Debbie to reflect on how far she’s come in her personal style journey. When we first started working together, Debbie played it safe—neutral colors, predictable outfits, and a closet full of clothes she didn’t love. She knew she wanted to stand out and feel more confident, but didn’t know how to make it happen.
Now? She’s experimenting with color, styling pieces in new ways, and actually enjoying getting dressed each day. Together, we talk about what shifted—how outfit challenges, style boards, and getting familiar with her own closet helped Debbie unlock a whole new level of confidence, not just in how she looks, but in how she shows up in her life and business.
If you’ve ever felt stuck in a wardrobe rut or unsure how to shop with purpose, this conversation will inspire you. It’s proof that style doesn’t have to be hard—and that you’re totally worth the effort.
Tune in to hear Debbie’s transformation and learn how small changes can make a big difference in how you feel every day.
Want to work with me? Sign up here.
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
It’s not just about saving money or doing a closet clean-out. In this episode of Creating Unshakeable Self-Confidence, we’re digging into the real costs of a wardrobe that doesn’t work for you and it’s more than just financial. I break down the mental, emotional, and financial toll of wearing clothes that don’t align with your identity or lifestyle. From daily decision fatigue to missed opportunities and confidence struggles, you’ll see how your closet might be draining you more than you realize.
But this isn’t just about pointing out the problem. You'll also learn how to shift your mindset, get intentional with your style, and finally feel confident in what you wear, without overspending or starting from scratch.
If you’ve ever said “I have nothing to wear” while staring at a full closet, this one’s for you.
Here are the links mentioned in the podcast:
Style & Mindset Refresh
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
Summer is here and if your closet is stressing you out, this episode is your reset. I am going to walk you through my 3-part strategy for building a summer wardrobe that actually works for your real life. From choosing lightweight staples and breathable fabrics to creating power outfits and understanding how style aligns with your current season, this is about more than just clothes. It’s about confidence, ease, and showing up as the woman you’re becoming.
If you’re tired of feeling overwhelmed every time you open your closet, this episode will help you simplify, refresh, and step into summer with style.
Here are the links mentioned in the podcast:
Sign up for your Power Hour (Style Consultation)
30-Day Style Refresh
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
In this episode, we’re talking all about swimsuits, but not in a “dreaded dressing room” kind of way. You’ll learn how to shop for swimwear that feels like you, fits your lifestyle, and makes you feel confident. From flattering shapes to personal style details and functional features (no more tugging and adjusting every five seconds), this episode helps you find a suit you’ll actually want to wear. Plus, real talk: it's okay to have more than one. Different swimsuits for different days just makes sense.
Here are the links mentioned in the podcast:
The Stylish Professional Facebook Group
Sign up for your Power Hour (Style Consultation)
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
If wedding season has you staring at your closet with zero ideas, this episode is for you. Sheri’s sharing three simple tips that take the stress out of getting dressed—so you can actually enjoy showing up. You’ll learn how to match the mood of the wedding without obsessing over the dress code, why fabric and comfort matter more than you think, and how to add your personal style to any outfit without overdoing it. Each tip comes with a mindset shift to help you feel more grounded and confident, no matter what’s on the invite. Whether you’ve got one wedding or five, you’ll leave this episode feeling ready to show up as your most radiant self.
Here are the links mentioned in the podcast:
The Stylish Professional Facebook Group
The Stylish Professional Membership
Sign up for your Power Hour (Style Consultation)
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
Sign up for a Power Hour here
Ever stood in front of your closet thinking, “I have nothing to wear”… even though it’s packed? You’re not alone. In this episode, Sheri shares what actually happens during her Power Hour style consultations—and spoiler: it’s not just about clothes.
You’ll hear how one hour can completely shift your confidence, clarity, and how you show up in your career and life. Whether you’re leveling up in business, tired of wasting money on outfits that don’t work, or just want to feel excited about getting dressed again, this one’s for you.
Tune in to get a glimpse into what’s possible—and why this hour might be the start of everything changing for you.
Listen now, and if you’re ready to take that first step, book your Power Hour today. Spots are limited for the summer!
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
If packing for a trip leaves you overwhelmed, or if you've ever arrived at your destination with a suitcase full of clothes but "nothing to wear," this episode is for you.
I’m walking you through exactly how to create a travel capsule wardrobe that keeps things simple and stylish. You’ll learn how to pack fewer pieces while still having plenty of outfit options, so you can feel confident, pulled together, and ready for anything your vacation throws your way.
Here’s what we cover:
✅ How to build a mini capsule wardrobe
✅ Plan your outfits around your activities—and your mindset
✅ The 3 shoes I always pack + why accessories are magic
✅ Pro packing tip: outfit rolls or packing cubes
By the end of this episode, you'll have a packing strategy that helps you travel lighter, feel more confident, and spend less time stressing over what to wear.
Listen in—and don’t forget to grab the free packing checklist or in the Facebook group! And if you’re traveling soon, tag me in your airport outfit or vacation look - I’d love to see how you’re putting your capsule wardrobe to use!
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
In this heartfelt episode, Sheri welcomes master coach and mentor Molly Claire for a rich conversation about personal style, self-trust, and creating meaningful impact in life and business. Molly shares her journey as a coach who certifies others in her methodology of implementing lasting change and explores how deeply connected transformation and self-expression can be—even through what we wear.
Sheri and Molly dive into how style is more than fashion—it’s a reflection of identity, worth, and intention. They candidly discuss how body image, self-perception, and even our teenage years affect how we show up. From workout clothes to high heels, the duo explores the power of dressing with purpose and how that influences our confidence, energy, and the way we’re perceived in our personal and professional lives.
This episode is packed with encouragement, laughter, wisdom, and a beautiful reminder that when we lean into our natural gifts and trust ourselves, we unlock our potential and shine brighter in the world.
Key Topics Covered:
- The surprising connection between outer appearance and inner self-worth
- Why dressing with intention is an act of self-trust and leadership
- Building a relationship with yourself that’s rooted in truth instead of judgment
- How style can be a tool for creating more impact, not just for aesthetics
Connect with Molly Claire:
Instagram: @mollyclairecoaching
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
Prepare to challenge your limiting beliefs and embrace the art of failure as a stepping stone toward growth. Through personal reflections and practical strategies, we discuss how turning challenges into opportunities can redefine your perspective on success. With Kamini's guidance, unlock your inner fashionista by transforming your wardrobe into a reflection of newfound confidence and style. Join us on this journey of self-discovery and empowerment, where stepping into your authentic self paves the way for endless possibilities.
Connect with Kamini here.
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
Imagine blending fashion with finance to enhance your self-assurance. In this episode we explore how personal style can elevate your confidence and financial well-being, introducing the concept of maintaining a "minimum baseline" in both your wardrobe and savings. By integrating timeless wardrobe pieces with strategic trendy additions, you can boost your confidence and stay true to your financial goals. Germaine's approach to aligning style with daily activities and financial aspirations provides a refreshing perspective on building confidence through thoughtful fashion choices.
Connect with Germaine here:
Free Training
How to Build Wealth WITHOUT Going on a Strict Budget
https://www.germainefoley.com/wealthclass
The Wealthy Woman's Podcast
https://thewealthywomanspodcast.buzzsprout.com
https://www.instagram.com/germainefoleycoaching/
Support the show
About Sheri Brasier:
Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.
For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.
Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.
In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...
Send us a text
The results are in! The overwhelming response to the survey I sent to my email insiders was that they are having trouble putting outfits together from their own closet. They expressed not knowing how to put a stylish outfit together and they need some direction. Can you relate?
This is the direction I needed to create the Outfit Formula Challenge. It's a special opportunity for you to have me come into your closet (virtually) and help you put outfits together with your clothes in your closet. Tune in today to hear all about this challenge and how you can register to join. You want to be inside this challenge. I'm going to hold your hand and walk you through putting outfits together from a formula. Once you see the formula at work in your own closet, you can't unsee it! And you're life will never be the same!
Join the challenge by clicking here.
Support the show
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
Apple Podcast l Spotify l Amazon Music
Connect with Sheri Brasier:
Facebook l Instagram l
sheribrasier.com
S...
Send us a text
Podcast Episode Description:
Ever feel like your closet is working against you? Like you have a million pieces but absolutely nothing to wear? Well, this episode is here to rescue you from that style rut just in time for the new year! 🎉
First, a big thank you for being part of this amazing community. Your support means the world, and I’ve got something exciting to share—a fun, game-changing adventure called the Outfit Formula Challenge!
Think of it as your step-by-step guide to effortlessly pulling together outfits you’ll actually love—without buying a ton of new stuff. We’re talking simple formulas that turn the chaos of your wardrobe into chic, confident looks you’ll feel great in.
Mark your calendar: The challenge kicks off January 13th, but here’s the inside scoop—registration opens early on January 6th at sheribrasier.com! Don’t miss your chance to join a community of amazing women discovering the joy of intentional dressing.
Tune in to hear inspiring stories, get all the juicy details, and learn how this challenge can make mornings easier and your style so much more you. Trust me—your closet (and your confidence) will thank you! 💃
Let’s make 2024 your most stylish year yet!
Support the show
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
Apple Podcast l Spotify l Amazon Music
Connect with Sheri Brasier:
Facebook l Instagram l
sheribrasier.com
S...
Send us a text
What if putting yourself first wasn’t selfish but the secret to living your best life? Meet Meg, a spirited single mom from The Woodlands, Texas, who turned her post-divorce chapter into a journey of empowerment. In this chat, she shares her passion for coaching women through tricky relationships and helping them reclaim their happiness. With her love for travel, fitness, and fab fashion finds (hello, Ever Eve!), Meg’s vibrant personality lights up the room.
We’ll dive into how self-care and personal style can totally transform your well-being. Forget the idea that focusing on your looks is “too much”—Meg shows how it’s actually a power move that helps you tackle life with confidence. She dishes on setting boundaries, finding joy in life’s little indulgences, and how those small, intentional choices can uplift you and set an amazing example for the people around you.
And we’re not stopping there—Meg also opens up about the game-changing role her life coach has played in her journey. With support, honest feedback, and a little push to grow, Meg has embraced her personal and professional evolution like a boss. This episode is all about celebrating self-care, owning your style, and discovering the magic of having someone in your corner. Tune in for a fun, feel-good convo about turning life’s challenges into a thriving, empowered life!
Support the show
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
Apple Podcast l Spotify l Amazon Music
Connect with Sheri Brasier:
Facebook l Instagram l
sheribrasier.com
S...
Send us a text
What if you could totally change the way you see food, handle emotions, and show up in life with confidence and joy? Today, we’re hanging out with the incredible Maryam Ebtehadj! From her architecture days in Tehran to empowering women and shaping young minds in Houston, Texas, Maryam’s story is nothing short of inspiring. She’s a life coach, educator, and interventionist with a magical knack for helping women—and she’s here to spill her secrets on living your most radiant, balanced life.
We’re diving into everything from letting go of perfectionism to embracing a little chaos (the good kind!) and learning how to thrive instead of just surviving. And of course, we’re talking about how to bring your inner sparkle to the outside—because it's all about the style here, right?
3 Things We Chat About:
- Ditching Control and Finding Joy: Why letting go of rigid rules can make life way more fulfilling and fun.
- Style, Self-Care, and Confidence: How dressing up, showing up, and little acts of self-care can do wonders for your mood and mental clarity.
- Breaking Free from Limitations: Tackling those pesky societal pressures and self-doubts so you can celebrate your fabulous self every day.
Make sure to listen! Maryam is delightful and you'll love her!
You can connect with Maryam here: www.MaryamEbtehadj.com
Support the show
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
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Let’s talk about style and how it can totally help you reinvent yourself! I’m here to help you uncover the magic that is hiding in your wardrobe. We’re not just talking about clothes—we’re talking about how the way you dress can show the world who you really are and make you feel unstoppable.
In today’s episode, we’ll break down how recognizing your personal style can shift your mindset and supercharge your confidence. I’ll share some fun, easy tips to help you make your wardrobe work for you—no overhauls or stress required, just little tweaks that make a big difference. Style isn’t about keeping up with trends; it’s about embracing who you are right now and letting that shine through what you wear.
You’ll hear inspiring stories from clients who’ve found their groove, learned to love their style, and felt more joyful and confident in their own skin. In my program Style Mastery, I can help you simplify your style, find pieces that fit your life, and create a wardrobe that makes you feel amazing every day.
So let’s celebrate the journey you’re on, embrace the present, and use style as a tool to feel more like the best version of yourself. Grab your favorite outfit, a Diet Coke, and let’s dive in—it’s time to have some fun and make confidence your new accessory!
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About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Fashion is more than just clothes—it's a way to express who we are, both personally and professionally. Join me as I sit down with Lynn Masih, a talented family nurse practitioner and certified life coach, to discuss her unique style journey. She opens up about her decision to switch to scrubs during the pandemic for their comfort and practicality, and how she's been redefining her wardrobe to balance comfort with style as she expands her coaching practice. Together, we explore the challenges of maintaining a personal style that fits various roles and settings, while still feeling confident and prepared for any occasion.
Just like you, I strive to always look "put together." But at times in my life it was hard to spend the time, especially when kids need to be at school early in the morning. This struggle is what led me to develop "five lifestyle categories" to streamline my wardrobe and feel confident no matter what day presented me with. This system not only optimizes my schedule but also allows me to present myself authentically without lots of outfit changes. "t's all about rocking practical fashion that makes life easier and helps you feel confident no matter what stage you're in!
Whether you're looking to redefine your wardrobe or just want to feel more stylish in your everyday life, this episode is packed with inspiration and practical advice to help you embrace your true self through fashion.
Connect with Lynn here:
Podcast Mind Your Purpose on Spotify and Apple or
Find Lynn at www.mindyourpurpose.org
IG: @mindyourpurposecoaching
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About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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On today’s episode my guest, Tracy Hoth, a 16 year veteran organizer and I talk about her organizing method and how it helps us in our closets.Her practical approach to creating a sustainable, personalized closet organization system by anticipating obstacles and adding solutions creates so much daily ease. When organizing a closet, Tracy suggests to think through potential future needs, like a designated space for freshly dry-cleaned clothes, adding shelves to maximize vertical space, and having a trash can for tossing those tags away immediately.
Tracy’s process encourages building on systems you already use in your daily life, like adding habits or tools that streamline actions naturally, so organization feels intuitive and easy to maintain. Instead of tackling the hardest or fastest solution, the goal is a lasting, user-friendly system. This approach not only makes the space functional but also enjoyable to use daily.
Tune in to hear Tracy’s 5 step process to organize anything!
If you want to work with Tracy you can connect with her here:
Closet organizing blog post Tracy mentioned:
https://simplysquaredaway.com/the-ultimate-closet-organizing-makeover-ever/
Click here to join Organized LIFE Academy 2024.
Click here to join the next round of Organized COACH Academy.
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About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Today I want to talk to you about 5 ways to boost your self worth and feel like you belong. So many of us struggle feeling like we belong and that is a hard place to be. As I've worked with clients just like you I have helped them see their own value and infused them with belief in themselves. Tune in and be part of this amazing space where you will learn some simple strategies to feel better about yourself. PS. You are probably doing some of them already but just don't realize it!
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
Apple Podcast l Spotify l Amazon Music
Connect with Sheri Brasier:
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About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
Apple Podcast l Spotify l Amazon Music
Connect with Sheri Brasier:
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sheribrasier.com
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Today I'm sharing Part 2 of the Self Confidence Habits that helped me increase my self confidence and will also help you. These habits are simple & doable and some of them you might be already doing. If you are doing them, ask yourself if you have increased confidence because of it? Some of them you aren't doing and I know this because you tell me you are struggling in these areas. I've had the question so much recently that I wanted to dive into the answer on the podcast. The question is this, "How do you increase self confidence? Like what did you actually DO?" Today I'm giving you some ideas to try out. This is a 2 part episode because I wanted to really explain things so that hopefully you will have some tatical things to put into practice TODAY. Tune in to Part 2 now.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Today I'm sharing 5 Habits that helped me increase my self confidence and will also help you. These habits are simple & doable and some of them you might be already doing. If you are doing them, ask yourself if you have increased confidence because of it? Some of them you aren't doing and I know this because you tell me you are struggling in these areas. I've had the question so much recently that I wanted to dive into the answer on the podcast. The question is this, "How do you increase self confidence? Like what did you actually DO?" Today I'm giving you some ideas to try out. This is a 2 part episode because I wanted to really explain things so that hopefully you will have some tatical things to put into practice TODAY. Tune in to Part 1 now and stay tuned for part 2 next week.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Connect with Sheri Brasier:
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sheribrasier.com
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Self Care is kind of a buzz word and I usually tune out when I hear it. So you're probably wondering why I'm using it here? Well, it's because I'm hoping to give you some validation in whatever you're doing for self care and also give you some ideas you can add into your life if you'd like to. I subscribe to the 80/20 strategy so this episode isn't for you to beat yourself up for not being perfect at self care. I'm going to bet that you do have some self care activities in place already. When I'm trying to add something into my routine or make something part of a pattern for me I usually only get to it once or twice a week at first and that's ok if that happens to you too, just trying. In this episode you'll hear me talk about the natural tendency to evaluate and set goals as the season changes and going into Spring is a natural time to look at your self care routine and make changes if it feels right. Today I'm introducing the self care power hour and giving you lots of ideas to try on. Tune in to this one, it's a good one!!
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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sheribrasier.com
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If dressing stylishly is hard for you then today's episode is going to be so good for you! I'm giving you 3 tips that you can use right now to make dressing stylishly so much easier. I'm teaching you about lifestyle categories today. This is a concept that I don't hear stylists talking about enough and it's one of the most useful strategies that my clients love. Styling your wardrobe with your own lifestyle categories in mind will help you spend less money, stop buying clothes that don't go with anything in your closet, and stop impulse shopping when you're overwhelmed. Tune in and learn tips to make dressing stylishly much easier.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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sheribrasier.com
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I didn't go out with the desire to have a style transformation or become a personal stylist. My desire has always been to contribute to my family financially, but still be available for them, and to also do something to serve others. My job as a hairstylist is my dream job. I've loved everyday being a hairstylist, but from the beginning I've had some problems with my shoulders and I knew my body wouldn't last behind the chair forever. The past 10 years have been a journey of self awareness, personal development, and growth along with a lot of challenges. My transformation started when I took a personality assessment. It pointed out some strengths of mine that I couldn't deny and it also nailed some of weaknesses too! That experience blew my mind open. The Oxford language dictionary says that a transformation is a dramatic change in form or appearance. I would say that's correct for what has happened for me over the past 10 years. Tune in to hear my transformation story.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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sheribrasier.com
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This is likely the thing I wish for the most! More money and more time, but without more stress & overwhelm. Am I right? If we can figure that out I think we will have the secret to the universe!! On today's episode I'm dishing all about how I am figuring this out for me and giving you some ideas to try in your own life.
I'm talking about ways I'm creating more money & more time but I'm also talking about the energy I'm having to get it all done! What we put out into the world comes back to us and I'm sharing some ways to look for that to be happening in your life too. One of the ways that has helped is in creating my environment intentionally. When my environment is cluttered I notice that I don't get as much done. Do you find a correlation with your surroundings and what you get done on your to do list?
Tune in as we discuss how to create more money time without more stress & overwhelm.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Friendships are really important. I truly believe that the friends my kids have had in high school have shaped who they are now and I'm so grateful they've had good friends. As an adult, my friendships have been a huge support to me. I have leaned on my friends a lot during my life. As a business owner I'm finding that my friendships have also helped me make more money and a bigger impact in the world but the most amazing thing about good friendships is how it's helped increase my self confidence.
In today's episode I want to talk to you about the groups of friends we're in and how they are impacting our lives. I've recently stretched myself to be in bigger groups so I can meet more people. I am a people person but it has still been hard for me to put myself in these groups. The self doubt is real, always, and I'm learning that it's more of an indicator to go all in than to pull away.
Tune in as we talk about friendships and how they can increase your self confidence.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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I'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most important ones to start with.
- Discovering Your Personal Style
Personal Style is just your self expression using clothing, accessories, hair, and makeup. It is personal to you. It's important that you understand how you want to express yourself.
- Dressing Your Body Shape
Embrace your body shape with confidence and learn how to dress to enhance your best features. Whether you're an hourglass, pear, apple, or rectangle, you can learn the art of proportion, silhouette, and dressing strategies tailored to your individual shape.
- Representing Your Personal Brand
Your wardrobe is your visual identity. It tells people who you are without having to speak - let's make sure it speaks volumes about who you are and where you're headed. Discover how to align your personal brand with your clothing choices to exude professionalism, elegance, and charisma in every setting.
These are the topics we work on inside Style Mastery. If you want to learn more click here
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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In this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become:
- Embrace Self-Reflection:
Take time for self-reflection and inner exploration. By understanding your values, beliefs, and desires, you can start aligning your self-image with your true aspirations. Suggestions include: journaling, meditation, or visualization exercises to gain clarity on who you want to be.
- Cultivate Positive Self-Talk:
Practice positive self-talk and affirmations daily. Replace self-limiting beliefs with empowering statements that reflect your ideal self. By consistently reinforcing positive messages, you can shift your mindset and elevate your self-image to attract abundance and opportunities into your lives.
- Feel it
Embody the qualities of the person you aspire to be. Visualize yourself living the life you desire and take actions aligned with that vision. By stepping into the role of your ideal self and behaving accordingly, you can start creating your dreams and creating the reality you envision.
By embracing these practices and actively shaping your self-image, as a woman over 40 you can raise your vibration, attract success and abundance, and ultimately live a life filled with purpose, joy, and fulfillment.
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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Your surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the better we can know others.
One of the strategies I use to teach my clients to get to know themselves is to look at the environments they are in. Is that environment tidy, clean, and organized? Or is it cluttered, messy, and unkept? Your surroundings reflect your self image. If your desk is messy and cluttered, your brain is likely cluttered and distracted. Taking a look at your spaces and asking yourself how this space is a reflection of your thoughts about you is pretty powerful.
On today's episode I'm taking you into my own surroundings and telling you exactly HOW these spaces reflect my thoughts about myself. My hope is that by hearing me do this exercise myself it will give you permission to do it for yourself. Tune in and go behind the scenes with me as I take you inside my own self image.
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
Subscribe to Creating Unshakeable Self Confidence with Sheri Brasier
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sheribrasier.com
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, seasoned hairstylist and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
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How many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts about yourself. Changing thoughts you already have in your mind is the hardest way to increase your self confidence.
We all have unhelpful thoughts in our heads and we all know that changing those thoughts is what we want to do but the chances of you being successful doing that is low.
In this episode I'll give you the strategy that HAS helped me and my clients be successful when it comes to changing our thoughts.
You'll learn:
- How to find new thoughts about yourself that feel good
- How to practice thinking these new thoughts
- What to do when the old, not so nice thoughts try to come in
Click here to get more help from me creating beautiful, confident thoughts about yourself.
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Is there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few years it's just come to me. Maybe the words chose ME?? I don't know but the experiences I've had with it are cool and I'd like them to keep coming! So tune in and I'll tell you all about it!
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On today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own real life stories of how this is happening for me. Let's talk about the importance of having a healthy self image and the things in your life that it effects. I am so often surprised at how self image impacts my life either positively or negatively. Tune in to today's episode, it's a good one!
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It’s one of the toughest emotions I’ve felt. Grief.
It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the Grief Support Kit that I created and the Grief Support Mini Course that goes with it. You can get the mini course for FREE here.
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In today's episode I'm sharing an episode of a series I'm doing with Ruth Liebel from Ruth Liebel Financial Coaching. Every Monday at noon MST Ruth & I talk about what a high value woman is and why we want to strive to become one. This episode is all about seeking truth. We talk about keeping promises, being able to ask questions, and telling the truth. It's a great conversation and I hope you enjoy it.
Follow our series over on Facebook https://www.facebook.com/sheri.brasier/
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Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve.
Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8
Click here to chat with me about doing it scared!
https://Virtualchat.as.me/styleconsult
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The most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a little deeper today.
The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas.
When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds.
Let’s get started.
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You want find clothes that look good on your body shape and make you feel confident. You want to wear the colors that make you feel happy, but you're unsure about it all. Today I'm talking with celebrity stylist Kim Appelt. From celebrity red carpet events to being on TV as a style contributor she's done it all and what she's learned is really interesting! Today Kim & I talk about having style no matter what body shape you have. She tells us about her new book called Style For Every Body and she gives us tangible tips to create your unique style for your body. You won't want to miss this episode! Tune in now!
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Are you living in self pity or self compassion? Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, and being kind to yourself. Developing self compassion and ridding yourself of self pity will create unshakeable self confidence!! Tune in to learn 4 ways to practice self compassion today!
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Today's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think they should. I share a vulnerable example in my own life to illustrate what I've learned. I hope it will help you. Tune in as we go a little deeper and get more understanding and clarity on this topic.
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You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want! Don't miss this one.
Links mentioned in this episode:
https://www.eventbrite.com/e/womens-wellness-workshop-tickets-636154574457
https://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945139
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Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that’s true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you.
So that means that if you want to have unshakeable self confidence, then you need to realize that you have a relationship with yourself.
So that’s what I want to talk to you about today. How do you get to know yourself?
Tune in to learn more!
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Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's episode is for you!
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Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why? If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed. Tune in to learn more!!
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Remember this one? It's one of my most downloaded episodes and when I re-listened to it I knew I had to re-publish it for you! Have you implemented these 4 steps into your daily routine so you can guarantee that you will feel confident tomorrow? I know I need to brush up on these tips so I thought maybe I'm not the only one. Enjoy listening to this episode!
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Relationships are tricky sometimes and often really hard too. Do you have a relationship in your life right now that is hard? Maybe you have a relationship that you just want it to be better than it is. If this is you then you'll want to listen to todays episode. I'm sharing a story today about my mother-in-law. Mother-in-law stories are THE BEST aren't they? Can't wait for you to listen!
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Joining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by trusting yourself. Elisa talks to us about finding your core values and how knowing these values creates self confidence and trust right away, not to mention it makes decision making so much easier. You won't want to miss this episode!
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Springtime always makes me feel like I want my house more organized, but I never actually WANT to do it. I always want to redecorate or get new furniture in the spring. Are you that way too? If the clothes that come out in the spring and summer are in your color palette you also might want to do extra shopping in the spring. This means you'll want to have more space in your closet. In this episode I'm giving you 3 simple steps that are not only simple but they are easy to do and will make a whole lot of sense to you! I can't wait for you to have a better organized closet so you can get dressed easier everyday!
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On today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique outlook on style, fashion, and sustainability. I learned so much in this episode and I am so excited to bring Delee to you so you can learn from her too! Tune in to hear her talk about slow fashion vs fast fashion and how you can be a major player in deciding who gets your dollars when you go shopping.
You can follow Delee here: @thestylistnextdoor_ut
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On today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique outlook on style, fashion, and sustainability. I learned so much in this episode and I am so excited to bring Delee to you so you can learn from her too! Tune in to hear her talk about slow fashion vs fast fashion and how you can be a major player in deciding who gets your dollars when you go shopping.
You can follow Delee here: @thestylistnextdoor_ut
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In today's episode I want to teach you the process I go through when hard things are happening in my life. This process is especially helpful if you have relationships in your life or you have strong feelings about what's going on in the world. This process helps me get really clear about the things I can change and how I can be part of a solution. Listen in and learn the process that will help you think intentionally and feel better on a regular basis.
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The question I get asked the most about increasing or creating self confidence is "Where do I even start?" I have lots of suggestions on this now but I wanted to share one of the first things I did myself to increase my self confidence. It seems simple at first but actually doing it was a little difficult for me. Tune in to today's episode where I talk about where to start when you want to increase your self confidence.
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I've been asked to be a guest on a few podcasts that will be airing this month and the topic that is coming up the most is Dressing for Success, and the importance of looking polished. This brings up different thoughts and feelings for women. I hear clients say things like "I don't want to be high maintenance" or "I don't want to spend that much time". What I see is in an effort to be "low maintenance" they actually create "NO maintenance", and that doesn't feel good either. Extremes are easy. It's really easy to go to the land of "High maintenance women" in our minds and if you are currently a low/No maintenance woman then that can feel scary and not in line with your values and time. But I like to toss out extremes and just move the needle a little. Tune into this conversation and let me know what you think!
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On today's episode I'm sharing one of the first things I do with clients when we first starting working together inside Style Mastery, we get them set up with some style basics. Having some basics in your wardrobe makes it so much easier to put outfits together and eliminates so much overwhelm and confusion. Tune in to get some ideas of style basics you can add to your wardrobe.
Get the FREE guide Style Basics Every Woman Should Have in Her Closet at sheribrasier.com
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Do you ever wish you had 1 or 2 outfits "on the ready" for any occasion? Like full, stylish outfits, head to toe dialed in so that you knew no matter what event came up you have something stylish to wear? You're not alone. Tune in to today's episode and I'll show you how you can make this wish a reality.
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On today's episode I'm bringing you an interview with Juli Osmun and how figuring out her style gave her confidence in a new season of her life & business. We talk about how learning some simple techniques to style her hair led to a domino effect of boosting her confidence. I hope you enjoy our conversation today.
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Do you get compliments from people? I'm sure you do, you're amazing! 😉 Why is it so hard to accept compliments? In this episode I'm sharing an experiment I did with accepting compliments and what I learned from it. This experiment goes down as one of the best things I've ever done for myself and my self confidence. Tune in to hear what I did and how easy it is for you to do it to!
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On today's episode I'm talking with my friend and colleague Kami Banks. She is a Mom, Wife, Life Coach and Triathlete. She has overcome some big trials in her life including grief and loss and has so much to teach us about how getting our body, food, and mind in alignment will help us elevate our lives. I'm so excited for you to listen to our conversation today! Please enjoy!
Follow Kami here:
https://www.instagram.com/kamibankscoaching/
https://www.kamibanks.com/team-elevate
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Are you afraid of failing? I had 2 discussions this week in my coaching practice about being afraid to fail and I can relate. I've been practicing "failing" for awhile now and I have some insights to share with you! I hope you'll join me on today's episode as we talk about failure tolerance.
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We all know resolutions don't last, so create a checklist instead! I love a checklist, and a checklist with categories is EVEN better!! I've created a checklist that will help move my style and self confidence forward in 2023. Join me today as I share the 4 categories I'm focusing on from restyling my mind to restyling my surroundings. Hopefully, you'll be inspired to come with me on this journey of creating more self confidence through style this year.
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Hiring a personal stylist is a dreamy idea but there's always some question marks around what that looks like. In today's episode I'm talking about some misconceptions that women have about hiring a stylist. After you listen I hope you have some clarity and even some excitement about giving yourself this awesome, dreamy experience!
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Do you sometimes feel like there's not enough time & resources to go around? The list of priorities is so long and then you realize that YOU aren't even on the list?? You're not alone. Prioritizing ourselves as women & moms is hard at certain seasons of our lives. Tune in as we talk about how to navigate through those seasons and put yourself on the priority list.
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Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve.
Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8
Click here to chat with me about doing it scared!
https://Virtualchat.as.me/styleconsult
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On this weeks episode we are talking about how your self image is reflected in your surroundings. Your surroundings are so much more than the 4 walls you're in. Your surroundings involve the people, places, and things that you keep. Tune in to see how your surroundings and your self image are linked! You won't want to miss this one!
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Today I'm giving you a tip that will help you know where to start in creating your own personal style. It's a tip I've used from the beginning of my style business and it's never led me astray. Tune in to learn why I recommend you spend on the bottom, and save on the top.
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On todays episode we are going to talk about style habits. Do you have a favorite color that is dominating your wardrobe? You're not alone! Tune in as we talk about why we do this, what it creates in our closets and our lives, and some tips to change it!
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Do you want to figure out your style but you're having a hard time? That's Ok! Everyone starts here. In today's episode I help you understand why it's so hard to figure this out and I also give you some tips to get through it! I hope you'll join me!
Book a style consult here: https://Virtualchat.as.me/styleconsult
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Do you find yourself having anxiety a lot during the day? In today's episode we are talking about something that may help you manage anxiety in your life. I'm sharing a tip for any woman who currently feels anxiety and wants to feel more peace and joy instead. Find out why we tend to feel anxiety a lot and how to start shifting that in our lives.
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Today I'm letting you into my life and what I'm dealing with in real time. What do you do with negative emotions? What do you do with the negative emotions that just keep coming back, and you just can't shake them? Tune into today's episode and I'll tell you how I'm handling it right now!
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Tune in this week as we have a talk about what we wear and how it impacts our money, relationships, and our mood. I'm giving you some things to think about this week, I hope you'll join me.
Get the resources from this episode here. https://sheribrasier369.lpages.co/kit
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Self image is a powerful thing. It can determine how we view ourselves and how others view us. It can affect our mood, our confidence and our ability to achieve our goals. If we have a positive self image, we are more likely to be happy and successful. But if we have a negative self image, we are more likely to doubt ourselves and struggle with our achievements. Tune into todays episode where you will learn how to create an extraordinary life by changing your self image.
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Let’s talk about how to organize your closet. Really get it organized in a way that feels SO GOOD.. Get all the clothes out that you don’t wear or even like so that you can make room for styles that you love and want to wear every day. It can feel like an overwhelming task but with the right guidance from my organize my closet checklist guide, it won’t be. Once you get your closet in order it will be so much easier to keep it that way.
To get the guide email me at info@sheribrasier.com.
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Today we are talking about emotional shopping. What it is and what it means. Tune in for this conversation about how emotional shopping and self confidence meet.
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In this episode we talk about how just dedicating 10 minutes a day to your style will change your life. It really starts with the simple things and then committing to doing those things until it's easy. Are you good at doing the simple things? Tune in to get some ideas of simple things you can do to have great style everyday!
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Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why? If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed. Tune in to learn more!!
Support the show (http://sheribrasier.com)
On today's episode we are going to talk about the 5 most common activities you get dressed for in your life. Knowing what activity you are getting dressed for takes out so much confusion in your closet. I'm going to give you some tips in this episode to help you get clear on your 5 activities and then how to set up your closet to make it easy to get dressed each day.
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Are you ready to add some color to your wardrobe but don't know what colors are right? Tune in today to get some tips on finding your colors and how to wear them.
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On today's episode I give you some simple tips to define what you want your personal style to be. Having inspirational photos is a must and today I'm giving you my tips to find the best style inspo to get you started.
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Join me today as I give you 6 tips to create a great style on a budget. Everyone has financial parameters when it comes to shopping. No matter your budget these tips will be very helpful!
Join The Closet Makeover Challenge here
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This week we're diving into your bra! Do your bra straps constantly fall off your shoulders? Are you always fighting with the bubble boob? I've got you! This week I'm giving you valuable information that I wish I knew YEARS ago! It would've saved me TONS of humiliation! Tune in for all the bra goods!
Mentioned on the show:https://www.brafittingsbycourt.com/ https://www.thirdlove.com
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Have you ever been so excited to get a pair of jeans you ordered online only to be uber disappointed when they arrive and don’t fit? How could they look this bad? They were so cute on the model and she was even pretty close to your size. You think, “What is happening here?”
Well, it all comes down to body shape, not just size.
In this episode I'm giving you lots of details about each body shape and what to look for when determining what your body shape is. I also give you lots of guidance as to what types of designs are flattering for each shape. This one is gold! Don't miss it!
https://www.sheribrasier.com/how-to-dress-for-your-body-shape/
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We’re always hearing that we should love our body, but if you’re anything like me, there’s been times that I didn’t want to love my body at the weight it was. I hated how I looked when I saw my reflection in the mirror.
If you can relate, I totally understand how you feel. I understand what it feels like when you look in the mirror and don’t like what you see.
As successful, middle age women most of us gained weight during pregnancy and while we LOVE LOVE LOVE those little people we made from scratch, we hate that weight gain is a result of bringing humans into this world. 😢
So while I totally understand why you don't like the reflection in the mirror, I also understand that hating what you see in the mirror is not helping you change it.
That’s why today I’m going to give you 4 tips you can put into practice right away to start loving your body and liking what you see in the mirror. You won't want to miss it!
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On today's episode we're talking about your getting ready routine. We discuss what your routine is now, what's working and not working, and what you want to put into your getting ready routine that will help you feel more stylish and confident everyday. Don't miss this episode where I give you practical tips to create the routine that will help you get what you really want...more confidence.
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Do you have a hard time styling your hair at home the way your hairstylist does? If you are feeling like the only time you love your hair is the day you go to the salon then this episode is for you. I've got 3 tips for you that is going to help you know how to style your hair at home and LOVE it! I'm sharing with you some great questions to ask your stylist to help you get the right tools and products for your hair and also some techniques to help you style your hair at home. You won't want to miss this episode!
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On this weeks episode I'm sharing with you my 4 step process to be more stylish this year and every year.
1. Define: What does it mean to you to be more stylish?
2. Take small steps
3. Habit Stacking
4. Why? Why do you want to be more stylish this year?
Mentioned on the show: James Clear, Atomic Habits https://jamesclear.com/atomic-habits
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There are lots of ways to create and build Self Confidence. We've talked about several on the podcast already, and today I want to talk to you about your Style. The way we dress tells others about who we are. Are you representing yourself in your style? Are you lost when it comes to your personal style? I've got good news for you! Today I'm sharing with you the 9 Basics every woman needs to have in her closet. This will get you started on creating your style. You won't want to miss this episode! You can get the downloadable document at sheribrasier.com.
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Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's episode is for you!
Support the show (http://sheribrasier.com)
You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want! Don't miss this one.
Links mentioned in this episode:
https://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945139
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Today I want to talk to you about the MVP's of lasting weight loss. I have spent my entire life searching for ways to be thinner. Most of the diets I've gone on are food focused. Change what you eat and be thin. What I've learned is the food is only a portion of the equation, and no matter how dialed in your food is if you don't have what I call the MVP's in place you will just gain the weight back, but only every time.
Tune in today to learn more about the MVP's of lasting weight loss!
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Fear is an emotion and it’s ok to feel it. We have been raised and taught and society certainly is giving us this message now, that we should always be happy, never make mistakes, and get it right the first time. Everywhere we turn there’s someone telling us we should be skinnier, richer, happier, and less angry. And really, none of us WANT to feel negative emotion! It sucks! It’s a human response to not want to feel negative emotion. Feeling happy is SO much more fun, am I right?!
But here’s the thing. There IS negative emotion on the planet. Bad stuff happens, people have negative emotion, it’s part of this human experience. Tune in today to learn how to be less afraid of feeling fear, grief, or any other intense negative emotion.
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Today I want to give you a tiny mind shift that will help you on your weight loss journey. In my work with weight loss clients this has been a game changer for them and staying on their plan. Tune in to learn more!
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Ever wonder why it's so hard to create a new habit? There are 3 phases of creating a new habit and we are talking about them today. Specifically about weight loss. Why are we super stoked and excited at the beginning of a program but can't seem to stick with it or sustain it? You won't want to miss today's episode where we dive into this and learn 3 phases to changing a habit.
sheribrasier.com/8pounds
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You don’t need to be better.
You don’t need to be better at losing weight.
You don’t need to be better at staying on your food plan.
You don’t need to be better at your exercise routine.
**You don’t need to be better, as if where you are right now is not good enough. We say we need be better or do better. And that always implies that right now, isn’t good enough.
These are lies we tell ourselves.
tune in to today's episode and learn why where you are right now is the best place for you to be.**
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It’s hard to eat differently than the people we love. There’s so many opportunities to eat with loved ones.
Food brings people together: work parties, Holidays, Sunday dinner, Date night, just to name a few. We often mistake the food for connection. We think the food is what connects us. If we don’t eat the food then we are somehow missing the connection. We are missing out. Can you relate? Today I'm going to talk about how to navigate this when eating for others is not getting the results we want. Tune in to learn more!
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Our brains love extremes. It's easy to find the opposite of things. This can be really useful, but it also can cause some problems too. Today I'm sharing 3 examples of when we often think of things in extremes and giving you some options to find something in the middle of those extremes that can help us get moving. Are you a mom who wants this summer to be productive? Or maybe you have a goal to lose some weight but you just can't get the motivation to do it? Tune in to todays episode, I'll help you get some traction!
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What we believe about ourselves is based in the past. What you currently believe about yourself is thoughts about what you’ve done, or accomplished in the past.
You have beliefs about whether you can lose weight or not, whether you can get that job, or fix a relationship, or pay off debt, or buy that house. Beliefs are nothing more than sentences you think over and over and then they become beliefs.
In today's episode we are going to discuss the beliefs we have and whether or not we want to keep them or drop them. I give you some tangible steps to take to drop the beliefs you don't want to have anymore AND how to create a new belief and make it stick!
Don't miss today's episode!
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Our thoughts about our situations creates an emotional baseline that weaves itself through our entire lives. All our relationships, our work, our church service, our family dynamic, all of it. Your emotional baseline is how you respond to things happening in the world. Tune in to this weeks episode to learn more about your emotional baseline and how to use it in your life.
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Most of us have had a goal that we wanted to achieve and we didn’t make it. We didn’t achieve the goal. Maybe it’s an advancement in a job, or learning to play the piano, or starting a business from home, or losing a specific amount of weight. Whatever it is we've all experienced not achieving a goal. Today we are going to talk about the reasons why we just plain quit. Even though we really don't want to. I'm sharing 3 reasons we quit on ourselves and what to do instead.
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Do you trust yourself? Do you trust yourself like you trust your best girlfriend, or your husband, or your mom?
In this weeks episode we'll discuss the things you are doing that are eroding your trust in yourself and how to stop them. I'll give you some tips on what you can do to start trusting yourself around food and how to stop that harsh negative self talk when you make a mistake with your diet. My program 8 lbs Down in 8 Weeks is now open for enrollment. You can sign up here https://www.sheribrasier.com/8-lbs-in-8-weeks/
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This week on the podcast I’m telling you all about my journey to crafting a productive and successful morning routine. We all have a morning routine. Some of us have an intentional routine and some of us have an unintentional routine. Meaning we just go with the flow of the morning and don’t really have specific tasks we decide to accomplish in the morning ahead of time. Many of us start the day beating ourselves up as soon as the alarm sounds and the criticism doesn’t stop throughout the day. And that certainly doesn’t breed self confidence, am I right? For lots of the women I work with, this creates evidence for them that they don’t have self confidence! On today's episode I want to offer you a different approach and hopefully show you that following a routine doesn’t have to start with judgement right as the alarm sounds.
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Have you ever considered making a plan for your day tomorrow that guarantees that you will feel confident and successful? It’s a new concept and I hadn’t considered it before either, but it’s genius. I’ve come up with 4 tips to help you start to guarantee that you’ll feel confident about your day tomorrow. Start practicing these things a few times a week and if you keep it up, pretty soon you’ll be feeling confident every day and you’ll be more productive than ever.
Tune in to find out what those 4 tips are!
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If you **struggle feeling confident in yourself and it affects your relationship with your husband, the way you show up as a mom, or a friend, today's episode is for you.
Low self confidence can affect every aspect of your life or it can affect just one aspect, like your ability to lose weight and keep it off. The judgement you put on yourself because of this is high and it's keeping you stuck and frustrated! Lots of my clients are successful in several areas of their lives but there’s just this one area that they aren’t confident in. When I work with these women they are astounded at how simple it is to get some traction on something they’ve struggled with on their own for SO LONG, and the first step is to get curious and stop judging.**
If this sounds familiar, good news! Today I’m going to teach you what you can do to stop judging yourself and where you are NOW and how being curious instead will actually get you better results.
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Today I'm taking you through a simple practice for processing emotions. It doesn't take much time at all to feel better when you're feeling negative emotions using this practice. It's life changing!
Tune in to learn more about it!
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Do you want to feel more productive today? In this episode I'm sharing 4 tips that I use everyday to help me feel productive AND build self confidence. Don't miss it!
Tune in to learn more!
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Support the show (http://sheribrasier.com)
Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that’s true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you.
So that means that if you want to have unshakeable self confidence, then you need to realize that you have a relationship with yourself.
**So that’s what I want to talk to you about today. How do you get to know yourself?
Tune in to learn more!**
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These are my top 10 things you should stop doing if you want to be successful losing weight and keeping it off. They are the some of the things I've learned on my MANY attempts at figuring this out and I want to share them with you today!
Tune in to learn more!
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When you want to believe something new about your dreams you need a plan. You've never believed something new on purpose before. What does that even look like? Maybe you've downloaded my free guide but you're not really sure what to do next. This episode is for you! Today I'm taking you through that guide step by step so you can start using it in your life NOW!
Tune in to learn more!
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The reason you are not taking action towards your goal is because of the thoughts you’re thinking right now. Those thoughts are creating a feeling that has you not taking the action you want to be taking.
**I know you are frustrated that you can’t access the reasons for not taking action. You want someone to tell you what to do to get the result you want, to make you take the action you want. Well my friend, in this episode I do just that!
Tune in to learn more!**
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Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, kind to yourself. Developing self compassion and ridding ourselves of self pity will create unshakeable self confidence!!
Tune in to learn more!
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The way I define a circumstance is it’s the facts of the story- the numbers, can it be proven, it’s the boring stuff, it’s factual. Also, circumstances happen outside of us, they are the things we can’t control although our brains like to think we can control them. Our brains think it’s our responsibility to control them and we like to try to control them, but we really can’t. Sometimes we can change our circumstances but we can’t control them.
Tune in to learn more about Circumstances being neutral and why this is such great news!
Visit me @sheribrasier on Instagram or sheribrasier.com
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The most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a little deeper today.
The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas.
When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds.
Let’s get started.
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Feelings are the most important things in our lives. They determine the quality of our lives. Every experience in our lives, we experience through an emotion. So when we can take control of our emotions, we take control of our entire experience of being alive.
This is great news!! Tune in to learn more!
Get the FREE guide to help you get started here!
www.sheribrasier.com/believing-new-things-freebie/
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When you want to set a goal, or even when you just want to accomplish something, it can be cleaning the bathroom, or going for a walk. If you don’t know what you WANT then you’ll have a hard time accomplishing it.
Our brains don’t like restrictions, our brains like to be spontaneous.
The higher brain is the decision center of our brains. The lower brain is where all the automatic stuff happens, like brushing your teeth, getting dressed, breathing, & walking.
**Tune in to learn how to use both of these parts of your magnificent brain to get what you really want!
Get the FREE guide to help you get started here!**
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The relationship you have with yourself is THE MOST IMPORTANT relationship you have. The thoughts you have about you are what drives you everyday. It’s the internal temperature running in the background. It’s mostly unnoticed consciously but very evident in the results you’re getting in your life now. The importance of doing the study of you on the goals and dreams you want to create is crucial.
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Have you ever pretended not to be angry at someone but inside you were really mad?
Have you ever pretended to be happy for someone but really you were envious of them?
Today I'm sharing with you the time I pretended not to be shy and how that changed the trajectory of my life!
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I get asked all the time what’s the difference between confidence and Self Confidence? Confidence is based on the past. You have confidence in a certain thing because you’ve done it before, you have evidence. Self confidence is future based. It’s having confidence in your ability to learn something new.
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When you want to believe something new, you have to decide to learn **it by practicing it and thinking it over and over on purpose. Tune in today as we talk about that simple process.
If you want to start feeling more confident and believing something new you have to start thinking new things.**
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**If you want to create a different future, you have to create something that doesn’t exist in your past. You have to create a new belief to create a new result in your future. It’s time to get excited about your future!
If you want to start believing something new you and creating the future you want, you have to start thinking new things.**
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What you currently believe is based on your past. What do you believe? What do you want to believe? Your past set you up to be the person you are today. Your past gives you the opportunity to learn and prepare. What can you learn from your past that will help you create epic stuff in your future?
If you want to start feeling more confident and believing something new you have to start thinking new things.
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Belief is just a thought you keep thinking. Repetitive sentences in your brain. So if you want to start believing something new you have to start thinking new things.
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Today we are going to talk about step 3 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. So, now that you are assessing, planning, and being realistic it’s time for step 3. It’s simple. Small things, big change. Tune in to learn more. Schedule your FREE 30 min Weight Loss Strategy Session athttps://www.sheribrasier.com/strategy-session/
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Join me today as we talk about step 2 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. Schedule your FREE 30 min Weight Loss Strategy Session athttps://www.sheribrasier.com/strategy-session/
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Today we are going to talk about step 1 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food.
These 3 things will give you the first steps you need to start feeling calm and in control of your food and your thoughts about food. Schedule your FREE 30 min Weight Loss Strategy Session at https://www.sheribrasier.com/strategy-session/
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Onederland is a big deal in the weight loss arena. It’s something that is opening talked about and celebrated in the WLS groups and forums and for most people it’s a mile marker. Seeing 199? It’s a big deal! Today I want to talk to you about how to get there, and more importantly, how to continue on towards your goal weight.https://www.sheribrasier.com/strategy-session/
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Wherever you are in your weight loss journey your mindset is what is going to help you succeed. Simply put, if you want to change ANY result in your life, change your thoughts. For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant Schedule a FREE 30 minute strategy session athttps://www.sheribrasier.com/strategy-session/
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The word STALL brings so much anxiety and fear for most people who've had WLS because you think it means you’re never going to reach your goal. In todays episode I share with you how I think of stalls.
For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant
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My story is not unlike yours. I have struggled with my weight since childhood and I’ve tried a version of every diet out there. They all worked when I stayed focused on the plan that was given to me or how it was outlined, but every time, I found myself “falling of the wagon”. Join me today to hear where I am now in my journey after weight loss surgery.
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Today I want to talk to you about the first month after WLS. You’re so excited to get the surgery, you’re home, you made it through and you are anxious for this process to begin and start seeing the weight come off. I’m not a Dr so please take this as my own experiences and opinion about how my body handled it and more importantly, how I managed my brain around it.
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Today I want to talk to you about what I eat in a day a little over a year after WLS.
I get this question a lot. It comes in various shapes and sizes but ultimately people want to know if I can eat yummy food and enjoy it, “how much” I’m eating, and if I have just given up all pleasure in food. The short answer is no, I haven’t given up all pleasure in food, but the pleasure I have now in food is MUCH different than it used to be.
For daily motivation, tips, strategies, and inspiration headover to FACEBOOK at Bold & Vibrant or schedule your FREE 30 min Weight Loss Strategy Session at sheribrasier.com/strategysession/
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Losing weight after weight loss surgery is supposed to be easy, right? Well, it’s far from it. In the first year after surgery the weight does come off but what you didn’t see coming was the emotional part! What do you do when you still WANT to eat, but you can’t? It can be frustrating and discouraging, but it doesn’t have to be. Each week, join your host Sheri Brasier, as she brings you the tips, tricks, and hacks to losing the emotional weight along with the physical weight after surgery. This podcast includes episodes covering your relationship with food, how to cope with emotions without food, habits that help you stop emotional eating, healing the shame & guilt around food, and proven ways to stop overeating, binge eating, and emotional eating.
For daily motivation, tips, strategies, and inspiration headover to FACEBOOK at Bold & Vibrant or schedule your FREE 30 min Weight Loss Strategy Session at sheribrasier.com/strategysession/
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