Happywin English: Recent Episodes
HAPPYWIN ENG
This podcast is about helping you achieve your goals and increase your self confidence. I am convinced that there is a nugget in everyone. Happiness is a state of mind. La Bella Vita est mon mantra ✨
Why is it important to set goals ? Human being are made to evolve, it’s in their nature. Goals help us grow and evolve. In addition it puts our brain in focus mode which is the key to happiness. In this episode I share 2 tools and 5 keys to help you in setting goals. I also shared an extract translated from the French episode I made 2 years ago and which is still relevant. 5 keys 1.
Trust and shared visionLittle gift to Elsa 🎁 one of my coaches.Her need:How to create trust within your new teams to engage your employees and deliver, while managing your serenity and your time❓The response given during our sessions :Create an environment of trust and a shared vision that will allow teams to engage and deliver, while giving the best of themselves.Some keys:1. Collaborators CARE2. Servant Leadership3. Vision4. Communication5. Feedback (Gemba Vision)Trust and shared vision are what are sorely lacking in some organizations.It creates suffering and chaos.It goes against the happiness of employees and organizational performance.Trust is the necessary breeding ground to access all your resources, and a shared vision is the means to achieve a common goal.You want to know more ?Find me in the latest episode of the Happywin ENG podcast!
Let's develop female leadershipDo you know WIFI?Wireless FIdelity, Wireless Fidelity 🛜In this episode I tell you the story of an exceptional woman 🙋🏻♀️who is at the origin of this innovation ✨Against the backdrop of war 💣🛳️music 🎹🎶cinema 🎬This innovation (frequency hopping) emerged in the head of a Hollywood actress 🧚♀️during a reception 🥂while she was performing piano pieces 🎹with her renowned composer friend Georges Antheil.An innovation that could have saved lives in 1941 and which was not taken seriously by the navy 😳Why ⁉️Because it came from an attractive 🙋🏻♀️woman, actress.The navy did not take it seriously.This innovation would be taken up by the army a few years later. Why am I telling you this story ❓1️⃣ Prejudices slow down innovation and performance.2️⃣ Women are a pool of talent that we should not do without.3️⃣ Diversity is a lever for growth.With @valerie we offer you a program to develop female leadership. 🚀🎯🙋🏼♀️🙋🏿♀️🙋🏻♀️We want to break down the prejudices and beliefs that slow down innovation and performance ✨💡🚀WE have, YOU have the power to create a more INCLUSIVE environment for more innovation and performance 💡✨🚀Ready to take action to develop WOMEN’S LEADERSHIP?Contact us to join our Women Leaders Cohort Program 🙋🏻♀️🙋🏿♀️🙋🏼♀️We tell you a little more in the latest episode of the Happywin podcast.To listen to it, it’s here ⬇️⬇️⬇️You want to know more
How to increase efficiency?How to do more or rather better?How can you optimize your bandwidth, whether at the professional or personal level?How is it that some people do more things, while we all have the same amount of time?1 day is 24 hours for everyone!How to develop a business when what is slowing down is bandwidth?This is a dilemma that bcp encounters with entrepreneurs!And so, how to find more bandwidth?5 keys to help you with 1. Clear goals 2. An essential action 3. Focus 4. Willpower 5. Habits
And if we took the time to settle down to anchor our achievements and our learning! 📈 Take a retrospective of our year to step back and become aware of our advances! 🚀 And then, dream, plan to 2024 to choose an intention and priorities. 🎯This will allow us to be focused and motivated throughout the year. 💪🏼🙇Special dedication to my coaches foryour achievements 🚀 your commitment 💪🏼 andyour thanks 😊!It fills me with happiness 🥹Last episode of podcast, my 🎁 gift for you here ⬇️⬇️⬇️
The magic behind executive coaching 🪄1️⃣A self space to speak honestly and openly 2️⃣Tools to shift your mindset 3️⃣ Miroring & mentoring to see things differently. Aktar Somalya global leader and advisor in product management shared his vision and experience of executive coaching. Listen to learn more about it 🎧
What is self-esteem ? What are the impact of a low self-esteem on your mental well-being and on your stress ? How you can boost and improve your self esteem. Self-esteem is made of 1. Self image 2. Self love 3. Self confidence. Your value is inestimable and indisputable ✨ By improving your self esteem you bring your contribution to the world 🌎 you create value and you bring out the best version of others 🫶
What if discovering your purpose is the key to your motivation and energy ? In this episode I will give you some keys to help you emerge your purpose, your meaning at work, so you feel more serene and happy. Do you know the legend of Hummingbird ? And the quote of Steve Jobs about Connecting the dots ? Just listen to this episode to know more …
This is the 2nd episode out of 5 to make your back easy at the top. What is motivation ? How does it works ? How you could generate your intrinsic motivation. A little bit of Maslow pyramid to better understand that and the 5 why to discover your deep needs. Want to know more ? Just listen to this episode 🎧
Is the return a bit difficult ? Lots of work, complicated context (war in Ukraine, Climate change, disruption linked to AI,…). Need to find a way to feel less stress and manage your energy/motivation overtime ? Listen to this episode 😅I will give you and explain 6 keys. Finding the good balance that allows you to optimize your energy is key to your wellness and happiness.
What if you could make your dream a reality? And then achieve what turns in your head. For instance : getting back to sport, lose weight, build a business, becoming the leader you dream of…. What drives you ? What emotions pump your motivation ? Want to know more ? Listen to this episode and transform your dream into reality 💫🚀
Connect to yourself ✨ It’s a real and efficient way to increase your self-confidence and improve your relationships. Increasing attention will develop your emotional intelligence. It will allow you to know you better. By mastering the process for yourself you will be able to better understand others. It’s really game changing 🚀✨ Want to boost your self-confidence, leadership ? Contact me for individual and collective coaching 🤝
How to let go ? How to find the right balance between commitment, motivation and letting go ? 1. Awareness of your thoughts 2. Area of control 3. Your goals 4. Obstacles as a way to learn and to improve
What if vulnerability was a strength 🚀What if it allowed us to bring out our uniqueness? ✨ What if it allowed us to connect better with others? 🤝And finally, in the era of digital and artificial intelligence, what if it was the tool of differentiation of the human being compared to the machine? 💻💁♀️
What is assertiveness ? What does assertiveness generate in yourself and with others ? How to develop assertiveness ? With the concept of 3 negatives behaviors used while lacking of assertiveness (manipulation, submission, agression) and 4 concepts to increase your assertiveness : RESPECT, SHARE, DARE, ACCEPT
Feedback allowed us to improve 🚀 Feedback creates value 💫 Feedback generates motivation and self-confidence 😄Feedback is a gift 💝 In this episode I explain ✅What is feedback ✅ How to give feedback ✅ How to receive feedback ✅ Some tools to use from agile methods and self development
Performance and quality of life at work is a big issue today !
How do you achieve that ?
By cultivating and developing behaviors that allow this to be achieved.
So ok then but HOW ???
Practicing EMPATHY help creating a SAFE environment at work that lead to PERFORMANCE
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EMPATHY is a big part of our COMMUNICATION
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It’s a fundamental way to MOTIVATE and COMMIT people with us
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It’s an opportunity to get more ENGAGEMENT and COOPERATION
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We engage for an EMOTIONAL point of view first and not only from a RATIONAL point of view.
So what’s next for you and your company ?
What actions could you take to create an environment of PERFORMANCE & QUALITY OF LIFE at work ?
From WEAKNESS to POWER thanks to our EMOTIONS and AWARENESS
And of course with the help of TRAINING with SAPIENCE COACHING
informations : www.sapience-coaching.fr
Link to a Free Test Emotions Recognition « Test Read 14 » : https://www.mimikresonanz24.com/fr/research/629b2f081107ba2596be33c0e35369eef9f1cc88
"When you register, please add your email adress after your firstname or lastname. Your results with a detailed report will be sent to you by email. Ex : Firstname : Sandra (sbeckrich.sapience@gmail.com) - Lastname : Beckrich "
On-line Seminars :
- Empathie 2.0 level 1 Seminar (available in English) : https://sapience-coaching.fr/page-de-vente-seminaire-capital-ie-empathie-2-0/
- EQ-i 2.0 Diagnostic available in English : https://sapience-coaching.fr/diagnosticeq/
What is empathy ? What is the link with non verbal communication ? Why increasing our level of empathy could improve the professional world creating value while taking care of people 👶👧👵👨👨🏼👨🏽👩🏻👩🏿and the planet 🌎
informations : www.sapience-coaching.fr
Link to a Free Test Emotions Recognition « Test Read 14 » : https://www.mimikresonanz24.com/fr/research/629b2f081107ba2596be33c0e35369eef9f1cc88
"When you register, please add your email adress after your firstname or lastname. Your results with a detailed report will be sent to you by email. Ex : Firstname : Sandra (sbeckrich.sapience@gmail.com) - Lastname : Beckrich "
On-line Seminars :
- Empathie 2.0 level 1 Seminar (available in English) : https://sapience-coaching.fr/page-de-vente-seminaire-capital-ie-empathie-2-0/
- EQ-i 2.0 Diagnostic available in English : https://sapience-coaching.fr/diagnosticeq/
Séminaires CAPITAL IE : Empathie 2.0 - Sapience Coaching (sapience-coaching.fr)
What is Growth Mindset 💫 ? How it can transform yourself ? (Yes I can 🙋♀️) How it works 🧩? Examples from Carol Dweck books 📕 with references from Satya Nadella (Microsoft), SAFe (Agile Framework for Entreprise) and a practical exercise to train yourself 🏋🏼♂️ with humor (🐣) So, do you want to achieve the impossible 🎯 Do you want to live your wildest dream ✨
The HAPPYWIN ENG podcast, Episode 017 Meditation ✨ is online 🎧
What if meditation was your brain’s morning shower? 🚿 What if 10 minutes a day could transform you? 🧸🚀 What if it was one of the keys to your happiness? 🌸
As in sports, I suggest you can take a few minutes each day to muscle your brain 🧘♀️🏋🏼♀️🧠 Train your brain 🧠 to focus on the present moment ✨ Because, right now, we are happy and efficient 🌈💥
For one of my coache and for you this is my special gift 🎁
The episode 016 of Happywin Eng podcast « U stronger for the future Interview Nermeen Fathi » is on line 🎙
How you can achieve the impossible by being committed and coached.
Nermeen Fathi, regulatory affairs director in a big multinational is sharing with us how to unleash women’s (directors and leaders) potential .
1.What are the main challenges facing most women in the professional world ? 💪🏼 2.What are the origin of these challenges ? 🧐 3.How to unleash their potential 4. 3 keys she discovered that can help to accelerate women’s potential 🚀
And the impossible becomes possible…
Challenges help you grow 💫 and transform yourself 🦋 By setting a huge goal 🎯🚀 you will step out of your comfort zone 😎 It will give you the opportunity to work on your mindset 🧠 “Challenges make life interesting, overcoming them makes it inspiring”.
The stare of others 👀 What it is ? How to deal with that for more freedom and alignment ? Use the Toltec agreement « Don’t make assumptions » and never diminish your value because of a failure. As a human being your value is indisputable and invaluable.
How to inspire yourself ✨? How to find your own inspiration by better knowing yourself 💫? What if, by being exactly yourself, you can find your purpose ? What if the world really needs your uniqueness ? And 2 books 📚that can help you to increase your self knowledge ? « Ikigaï » and « connect with yourself » by the one who introduced meditation at Google 🧘♀️🧘🏻♂️
This episode is the third of a series about the brain and NLP (Neuro Linguistic Programming). What is anchoring ? How it can help you switch from a moment of stress and challenge to a moment where you were at your best in terms of emotions and thoughts ? A definition and some examples to understand and try to put it into practice 💪🏼 Go go go let’s give it a try ✨
What is visualization 👀? The brain hardly distinguishes between the real and the imaginary 🧠 Some top athletes like Jean-Claude Killy or Tiger Woods use visualization. A study highlighted the power of it using 2 groups of gymnasts 🤸♂️ In this episode I will give you a definition 📕 share my own experience 🏄♀️ and give you some keys to put all this into practice 🛠
What is NLP ? 💻🧠 How can NLP help you improve your performance 🚀🎯and your communication 🗣? Some examples given through presuppositions 📝 This episode is the first on a series of 3 about the brain 🧠
What are the 4 Tolteques agreements? How can they help you live a better life ? It’s a philosophy of life that bring us freedom and happiness. Let’s give it a try and you will see magic happens in your life ✨🌈
What is resilience ? How can you increase your resilience ? What if facing failure and challenges can help you build your resilience ?
What is meditation ? What are the benefits of meditation 🧘♀️ ? How to start ? And above all how to keep going on ?
What are beliefs ? How to handle with limiting beliefs in order to achieve your goals ? What if you can switch from a fixed mindset to a growth mindset ? With a reference to Carol Dweck’s book « Mindset the new psychology of success »
What is an emotion ? How can you manage your emotions for more wellbeing and performance ? By using the 5 why, being observant of your emotions, accepting them you will understand them better ! Go go go, let your emotions became your best friends ✨❤️
Today I’m going to talk about the positive attitude and it’s impact. I will also give you some keys to generate positivity (anchoring, gratitude list, smiling, mantra).
Failure is a negative result of an attempt. Some extract of Charles Pepin’s book and some key 🛠to help you transform your culture of failure in a positive one 💫
What is self confidence ? How can you manage it ? What are your thoughts and emotions when you feel not confident ? What if you can change the cursor to “I don’t trust myself” to “I extremely trust myself” ? How could it be ? Like a child learning to walk ? Failing and getting up again and again 💪🏼 Go go go 🚀
In this first episode I will share why I decided to launch this poscast. I will also tell you about the definition of a successful coaching.