Naleli's Diary π©π©π©: Recent Episodes
Nalukui Liswaniso
A monthly journal where I talk about my life as a young black woman. It highlights work, parenting, love, friendship, personal growth and aspirations. I am your host Naleli-π
In this episode I talk about the woman I am aspiring to become. I have spent lots of hours imagining and crafting the image of her and her lifestyle. It's is beautiful, confident and bold, and I can't wait to embody her!
In this episode I share what my experience has been trying to show up for my self and my loved ones. I also share some of the intentional changes I made to enhance relationship with myself and others. Enjoy.
It's almost the end of January and most of you have already set some very challenging goals. In today's episode I talk about the importance of focusing on creating sound systems and habits to support your success in achieving your goals this year.
In this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
In this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
In this episode I seat down with Ngosa to unpack imposter syndrome and how each of us has navigated it in our professional journeys.
In this episode, I talk celebrating my 34th birthday and how so grateful I am to be where I'm at in life. I share what my aspirations for season 34 are.
In this episode I talk about my journey through the 100 days of yoga which I began on 1st May 2023. I also share some insights I picked up on the journey.
In this episode I'm joined by a friend to chat about resilience and learn her 3 secrets to building resilience.
In this episode I share about my financial wins, struggles and aspirations. I have learnt so much about money in the last 5yrs. I have been exploring personal financial strategies to gain financial independence (and retire???).
In this episode, I share what motherhood has been like and some of my thoughts and unpopular takes on the role of motherhood. I also discuss my hopes, aspirations and fears as I nurture my kids.
In this episode I go back to a time in my life that I haven't talked much about and honestly, I don't like revisiting. In my journey to heal and find joy, I never expected that it would be a place I land and unpack alot of my baggage. I talk about a decision that brought me to a point where life wasn't worth living, I talk about how disempowered that experience left and conclude with my nuggets for self healing. Enjoy.
In 2020 I lost interest in reading. It felt like a chore and I couldn't concentrate or understand what I was reading. It was a heartbreaking realization until I discovered (on Google) that it was a normal occurrence for most readers. In this episode, I share how I navigated my reader's block season upto the time I got my groove back last year November. Enjoy. Note: the book focal point is authored by Brian Tracy not Jim Rohnπ.
February is known as the month of love world over. A lot of people, my gender especially, have high expectations on this fateful day. This year I wrote a list on what to do for Valentines to celebrate my live for myself. I also share tips on how to avoid Valentines anxiety.
In this episode I talk about how I have worked towards developing a healthy lifestyle spiritually, emotionally, physically, mentally, socially and financially. A healthy lifestyle should feel right and manageable for you. It should reflect what is important to you and should be enjoyable to do.
2022 has come to an end and it was quite an exciting experience, filled with play, school, work and some life changing decisions. Listen to this episode to learn about my adventures.
In this episode I review my top 10 books from the 2022 read list and share the top 3 I will carry on in 2023. Enjoy.
In this episode I share 3 types of loss I experienced and what grief felt like in each instance.
In this episode I talk about the beginning of my personal transformation and what I was focusing on. I also read excepts from an article I wrote in 2017 and share quotes from the book I'm currently reading 'the mountain is you'. Keep shining diamonds.
Hi diamonds. It's been a while since the last podcast, this is the finale of season 1. I'm honored by you all and many thanks for been with me on this journey. In this last episode I briefly reflect on 2020 and share 5 tips that guided my planning journey for 2021. I want to hear from you, send your feedback to nalukuinaleli@gmail.com. Happy New Yearππππππππ and happy listeningβ€οΈβ€οΈβ€οΈβ€οΈ (you will hear my kids in the background, mummy diariesπππ)
In this episode I share 10 ways to lose gracefully, to help you keep a positive attitude and mindset even when everything you hoped for ain't coming or totally going south ways. As always, I would like to hear from you, you can send your feedback to nalukuinaleli@gmail.com
In this episode I continue sharing 31 Lessons after turning 31yrs old this month. In this episode I cover lessons 11 to 20. Enjoyπ
In today's episode I share 31 Lessons as I turn 31. It has been an amazing and enlightening experience. Happy birthday to me and enjoy.
During this time of COVID19, it's so easy to easily feel weighed down by the lack of big wins and spectacle achievements. In this episode, I talk about the small attributes of success that can actually count as wins in your life. Small wins that make all the difference. Enjoyπ
In this episode I talk about self hate; what it is, four self hate mentalities, sources of self hate and how you can heal self hate. Enjoyπ
Happy birthday to my princess. She turns 7yrs old, which means 7yrs of parenting for me. Whoop whoop πππππ. In this episode I share briefly some of the insights I have picked up on my parenting journey and how parenting has changed my life. Enjoy.
Many people have no problem honoring other people, it comes natural. However, we think little of honoring ourselves, for many reasons and one of the most common been 'it's self-centered and selfish' to say the least. For some people, it has never crossed their minds to honor themselves so they don't know where to start. Well, in this episode I talk about what self-honoring means and simple ways we can honor ourselves. We must practice what we need before we can demand it from others. Enjoy.
An episode on self-leadership as an element of personal improvement. We explore what self-leadership, why it's is important and how to cultivate self-leadership.
In this episode we discuss the 3 fundamental elements of self awareness ie emotional awareness, accurate self-assessment and self-confidence. Without constant self-awareness, we are doomed to make unnecessary mistakes which can cost us opportunities and relationships but also our self-confidence.
In this episode I share 5 simple steps to identitying and writing a personal vision. Enjoy
An overall chat about establishing personal identity through a written personal vision and outlined values.