REIGNITED: Recent Episodes
Bel Ryan
Reignited a curious conversation with people who have a powerful message for you. Based on their experiences we get a little closer to the realities of life, how it has shaped them and what their message that they want to share with the world.It is real, curious, inspiring and full of discoveries that will help you reflect on your own life.
When you meet Natalie you will notice her colour, humour, honesty, intellect and connection. She is a leader in disability rights, is the proud mother of poodles, and is doing great things for the world. This episode has many insights about living with disability, our ablest society and what we need to do to be more inclusive.
CONTENT WARNING: this conversation includes themes of death.
You can hear more about Natalie's Law Firm EQ Lawyers at www.equalitylawyers.com.au
Stella Young TED talk can be watched here https://www.ted.com/talks/stella_young_i_m_not_your_inspiration_thank_you_very_much
This is one uplifting episode, Jenny Williams is one of those people that when you spend time with you feel larger and energised with her zest for life shining through this conversation.
A highly accomplished sportswoman, PE teacher, organisational psychologist and incredible human she helps people find their self worth, think differently and learn how to be better in life. If want to learn from your mistakes, what influences performance and how to take action in your life with a dose of positivity thrown in for good measure this is a must listen for you.
You can here more about Jenny's work at https://bestongroundperformance.com/
Jenny's book Think, prepare and play like a champion is available here
Mental illness is certainly not funny but comedian Marc Ryan gets real about this topic in his gigs. He opens the door to conversations that are hard to have, breaks the stereotype that you cant talk about mental illness and often these interactions with the 'tough guys' end in hugs. Marc's authenticity. courage to face his trauma and ambition to reduce the suicide rate are evident in this episode and we certainly need more of these conversations to reduce stigma and get real about mental illness and it's impact on the community .
CONTENT WARNING - this episode discusses torture, trauma, suicide and mental illness, if you need support please reach out to a professional or call lifeline on 13 11 14
Kate Russell tells us more about assisting individuals and teams through challenging behaviours, conflict and how to have difficult conversations. She gives useful insights into why we react and behave badly but also how to create positive cultures in the workplace.
This is a conversation very close to Bel's heart as this program wasn't only life changing for the participants but a pivotal moment that changed the trajectory of her career. Erin Faehrmann, CEO of Youth Opportunities speaks about their powerful personal leadership programs for young people to see the possibilities, develop skills and being open to their own potential. The messages in this episode are transferable to us all and certainly give a refreshing perspective in how to lead your own life.
Being full of rage and not knowing what is happening, having to live up to the image of the soldier and trying to make sense of your life experiences but nothing actually makes sense only to be told to toughen up is why Nathan Bolton is a passionate advocate for Men's mental health. This is conversation is real, sometimes the reality is glossed over but the messages in this episode are useful insights into recovery.
trigger warning this real conversation with Nathan Bolton discusses the trauma of being on the battle filed, depression, PTSD and suicide - if you need further support please reach out to a professional or call lifeline on 13 11 14 (in Australia)
We are born to connect but sometimes we clash, get annoyed and misunderstand others. This fascinating conversation with Kate Mason is all about how when you understand personalities you can connect with everyone in life.
Kate is a personality coach trained in personality profiling and is an expert in the understanding of how personality affects lifestyles and relationships.
According to Anna exercise is so much more than being fit, this is highlighted time and time again in her documentary 'I am not a runner'.
It is a film that is so much more than running. It is full of the humanness of life, over coming obstacles, working toward something that seems impossible and finding something more than running the New York marathon. It was an absolute pleasure to have a conversation with Anna Liptak with many take away's from her experiences.
You can get in touch with Anna via his and her time fitness
imagine having a life changing moment where you decide what is important to you. Tracey Tito had that exact thing happen where she wanted to go fishing - not just some small whiting but the thrill of huge fish. Skipper of team just a girl this is one interesting interview full of character and life lessons.
Ash Manuel is teaching skills that he wish he learned as a young person. After researching property investment life took an interesting turn when he discovered the power of gratitude.
Sean Fewster is the chief courts report for the Advertiser newspaper in Adelaide and through his expereinces has recognised the importance of telling stories, giving people their voice and connecting as humans.
In this first episode of season two, Sean speaks about how he navigates the trauma of what he witnesses everyday, the power of story telling and the importance of play in his life.
You can listen to Sean ad Daniels Just Lawful podcast here
Filmmaker Lyndal has turned the camera on herself to tell a very personal story. her documentary aims to break the silence and open a conversation so that others going through the same experience do not feel alone.
To hear more about the documentary visit
https://www.youarenotalonedoco.com/
If you require some information regarding your own pregnancy loss visit https://www.pinkelephants.org.au/
Imagine training for your dream career and then within 18 months walk away from the profession stressed and burnt out. That is what happened to Annie and after various life experiences she has developed the STILL effect to highlight the importance of looking after yourself. This podcast is full of tips in how to rise from the ashes of burnout and lead a life that is full of mindful moments -something we all need to hear and take into everyday.
To learn more about Annie and to get a copy of her little book of still visit https://www.thestilleffect.com.au/
Have you ever had someone give you guidance so that you can see the possibilities and believe in yourself. Matthew Wright - Simon is one of those people that thrives in helping change makers and gives voice to the greater good. Leadership, social enterprise and being human are what this conversation is all about.
To see what Matthew is up to visit http://www.ecocreative.com.au/
and have a look at some of the things mentioned in the conversation
Newday Leadership
Sign of Respect
Double Denim
John Mannion has a powerful message about normalising the mental health conversation. He has worked as a Mental Health nurse in the UK and has made it his mission to have influence in this space by tackling mental health head on. Currently the Executive Director, Breakthrough Mental Health Research Foundation (Australia’s only dedicated mental health research foundation) John and his team work hard to support ground breaking research that will help to transform the lives of those affected by mental health issues.
To find out more and support the Breakthrough Mental Health Research Foundation visit https://breakthroughfoundation.org.au/
Gill was living in London and in July 2005 she boarded a train and was one person away from a suicide bomber. In the moment that the bomb went off Life number 1 ended and life no 2 began. Living as a double amputee, Gill oozes love, compassion and communicates messages of humanity through her art and speaking. She has powerful messages of how to live life and leave lasting footprints.
to get more inspiration from Gill and to see her artwork visit https://musicartdiscussion.com/
Amy had a moment in time that could have easily been ignored as she was young, fit, healthy and didn’t fit the profile. Thanks to her husbands persistence she made a phone call that saved her life. We talk to Amy about her experience and life as a So Brave ambassador and 2020 Calendar girl. She has a powerful message about body awareness and knowing you're normal.
Symbols cards – raindrop, rainbow, pair of rings
To find out more about So Brave visit sobrave.com.au
Hear how Bob Dylan sent a sign from the musical gods that Mary was making the right decision when she took the leap and started a revolution. She is all about compassion, putting fear in its place and being human. She is warm, real, and one of those people that you want to talk to all day.
To keep up to date with what Mary's adventures and her Compassion Rvolution visit
https://freerthinking.com.au
https://compassionrevolution.care
He could have been a musician but science was where he was guided. Andy Stapleton certainly breaks the stereotype of a scientist being a guy in a white coat looking at beakers in a lab. He is on a mission to have life communicated in an understandable human way. This is one curious, fun convo that helps you to reflect on trying new things and getting the most out of life.
To check out Andy's work and hear more about how he and help you visit...
https://verbalize.science/
andrewstapleton.com.au
The reality that life is short hit home for Bronwyn and she found herself packing so much into her life after a cancer diagnosis at 28 years old with two small children. A self confessed perfectionist and workaholic her outlook changed when asking her son ‘what did he want to live for” after serious health issues – this sparked her own exploration to connect to nature and finding her own sanctuary.
Symbols - Mask, Circle, Seedling
www.facebook.com/floursishnaturebasedot
Find out why seeing Hannah Gadsby’s show Nanette hit a raw nerve and had her seeing life very differently. This is an authentic look behind the laughter and the reality of life... things are not always what they seem.
To find out more about Kate and what she is up to visit kateburr.com.au
If you need to talk to someone about your own Mental Health please contact Bel on 0403 826 730 or ring lifeline (in Australia) 13 11 14 https://www.lifeline.org.au/
Have you ever got one part of your life sorted only to find that you are not satisfied and there is something missing and it still feels all out of whack. Life challenges as well as professional career in psychology, physiotherapy and fitness Bek has developed a mental fitness model where it is not just about building fitness in the gym but nine key areas to consciously develop strength, endurance and flexibility.
To connect and find out more about Bek's Mental Fitness model and see her TEDx talk visit
smithandwellness.com.au