The Rosa Coelho Podcast: Recent Episodes
Rosa Coelho
Rosa is devoted to helping women reclaim their health, pursue their dreams, push past their comfort zones, and put the joy back into their lives.
She knows all too well what it feels like to have your health taken from you, while watching your business suffer, relationships become strained and your zest for life disappear.
Rosa was burning the candle at both ends when she was diagnosed with adrenal fatigue and sibo, she was also then diagnosed with mold toxicity. The mold was a blessing in disguise as it was her wake up call she needed to make a change.
In a pursuit to get her life back Rosa knew she had to put her health first. She knew in reclaiming her health the rest would fall in to place. Without good health nothing else mattered. As a result Rosa now coaches ambitious women to do the same: to pursue success while taking control of their health, so they can make an even greater impact and enjoy the process.
Rosa is passionate about lifting women up in health and business. She knows women can create the most remarkable impact in this world when they feel their best and are doing what they love.
Simply Strong app details https://rocofit.com/
Host Rosa Coelho introduces the upcoming Simply Strong app and explains how it will deliver long-term, habit-based coaching through six-week blocks and a community platform.
She then shares a personal story about painful birthdays, the growth that followed, and five lessons she learned: it’s about others’ capacity, you can’t change people, boundaries heal, you’re responsible for your own happiness, and healing doesn’t have to harden you.
Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep.
She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits and warns against excessive long cardio.
Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results.
Register for the MFactor summit HERE
Follow Rosa on instagram @rocofit
Email: info@rocofit.com
Website: www.rocofit.com
Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching.
Rosa explains the launch of the Simply Strong self‑guided program, the focus on sustainable strength and nutrition for women 40+, and how experience and a clear system — not extremes — create lasting results.
She outlines her coaching offerings (a six‑week self‑guided program with Facebook community access and limited one‑to‑one coaching twice a year) and invites listeners to join, learn, and thrive with practical, real‑world strategies.
connect with Rosa on instagram @rocofit.com or email info@rocofit.com
Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.
The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.
Peggy Farah Spiritual Psychotherapist
Connect with Peggy on instagram: Deeper Cravings
Peggy's Free offerings HERE
Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes.
This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.
Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/
Website https://www.feelingfiercelyfabulous.com
Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance.
Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program.
Connect with Rosa on instagram @rocofit or email info@rocofit.com
Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality.
Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results.
Connect with Trina on instagram @trinadjohnson
Connect with Rosa at info@rocofit.com or @rocofit
Connect with Peggy Farah on instagram @deepercravings
Peggy's Membership Community Nourish Circle
Deeper Cravings Substack
Connect with Rosa on instagram @rocofit
Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness.
Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s.
Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause.
The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.
Host Rosa Coelho shares the 10 key lessons she's carrying into her next decade—prioritizing health, practicing gratitude and presence, taking radical responsibility, having hard conversations, celebrating wins, choosing supportive relationships, managing money, balancing selfishness and selflessness, and claiming freedom.
She also mentions her Simply Strong six-week program and invites listeners to join starting September 22nd. Short, personal, and practical, this episode offers simple, actionable wisdom for thriving with confidence and vitality.
Connect with Rosa on instagram @rocofit or email info@rocofit.com
Welcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transformative steps to break free from this cycle and embrace real change.
In the episode, Rosa discusses the importance of brutal honesty with oneself, the drawbacks of waiting for rock bottom, the impact of making bold, uncomfortable decisions, the necessity of seeking real human support, and the power of consistent daily actions over the pursuit of perfection. Whether it’s hiring a coach, leaning on a friend, or altering your routine, Rosa emphasizes taking immediate, constructive steps to rewrite your narrative.
Get inspired to ditch procrastination disguised as perfection and discover a pathway to true transformation. Listen in for actionable advice that has the possibility to change everything, starting now.
To book your chat with Rosa in the DM's connect on instagram @rocofit
To book your no pressure call go to www.rocofit.com
Welcome to this inspiring episode featuring Callan Rush, a well-known figure in the coaching and transformation industry. Join host Rosa Coelho as she delves into Callan's remarkable 12-week journey using the Simply Strong Method, where she successfully shed two dress sizes while navigating the challenges of a busy entrepreneurial life and motherhood in her 50s.
Discover how Callan tackled her physical and psychological obstacles, from overcoming body pain and inflammation to embracing a simplified approach to health that emphasizes strength and longevity. Listen in as they explore the importance of balanced nutrition, muscle empowerment, and the relief that comes from structured yet flexible health routines.
This episode is a testament to the Simply Strong program’s ability to equip women with the sustainable habits needed to thrive amidst life’s demands, and how it transformed Callan's life both physically and mentally.
Jennifer's transformation went beyond weight loss with the Simply Strong Method. She shares how she lost 10lbs and 2 inches in 12 weeks but that was just the beginning of her health journey. She became strong, fitter and ran her fastest 10km at 54.
To learn more about the Simply Strong Method message me on instagram @rocofit or email me at info@rocofit.com
Book a 1-1 Call to See If We Can Help You Reach Your Health Goals Starting Today https://calendly.com/rosacoelho/apply-to-work-1-1-with-rosa
Apply to work with Rosa: www.rocofit.com
Join Rosa Coelho, health coach and founder of the Simply Strong Method, as she dives into the confusing world of weight loss advice circulating on social media. In this episode, Rosa discusses the efficacy of weighted vests, the debate between counting macros and intuitive eating, and the role of hormone replacement therapy (HRT) in weight loss. Discover the tools that truly matter and how to simplify your approach to achieve sustained fat loss and health. Break free from the noise and make informed decisions with Rosa's insights.
Welcome to the latest episode of our podcast, where host Rosa Coelho, a dedicated health coach, trainer, and teacher, takes you on a journey to make this summer unlike any other.
Connect on instagram @rocofit
Simply Strong Program: https://rocofit.com/
Email: info@rocofit.com
Discover why summer is the perfect season to get fit, strong, and healthy, and how this mindset shift can transform not only your physical health but also support your personal growth and lifestyle.
Rosa shares her personal experiences, insights, and passion for helping women over 40 navigate the challenges of perimenopause and menopause through her Simply Strong programs. Embrace the ease of summer activities, from walking and paddle boarding to savoring fresh, nutrient-rich foods, and learn how these can serve as a foundation for maintaining your health year-round.
Towards the end of the episode, Rosa reflects on a powerful lecture by Dr. Gabor Mate and explores the profound connection between strength training, mental health, and self-confidence. This is not just about physical transformation; it's about becoming fully connected with your body to build unshakeable confidence and resilience.
Connect with Rosa:
website: www.rocofit.com
instagram: @rocofit
Welcome to the latest episode hosted by Rosa Coelho, your guide to cutting through the noise of health, personal growth, and lifestyle to help you thrive with simplicity and vitality.
Join Rosa as she delves into overcoming periods of stagnation in your health and fitness journey, offering insights on why these "blah" phases occur and how to inject some excitement back into your routine. Discover practical strategies, from adjusting calorie intake to embracing seasonal activities, that can bring back the fun and effectiveness in achieving your goals.
Rosa shares inspiring stories from her Simply Strong community, including uplifting messages from participants who have transformed their lives. Whether you're a woman navigating the challenges of perimenopause or simply looking to regain your motivation, this episode is filled with actionable advice and encouragement to help you feel empowered and ready to tackle your health and fitness aspirations with renewed energy.
Connect with Krystina on instagram @Krystinaklassen
Connect with Rosa @rocofit
Join health coach Rosa Coelho as she interviews Christina Klassen, a truly inspiring guest whose late-life journey into fitness is nothing short of remarkable. Discover how Christina's accidental encounter on Instagram led to a transformative experience far beyond physical appearance. From practicing handstands at 44 to achieving self-worth and confidence, Christina's story is filled with golden nuggets of wisdom on self-growth and personal empowerment.
Through candid discussions, they delve into the power of mindset and determination, breaking societal norms about aging. Learn about the rigorous 75 Hard challenge that set Christina on this path and how calisthenics has become more than just exercise for her—it's a passion that redefined her identity.
This episode is not just about physical transformation but about the courage to change, the importance of self-care, and the inspiring message that it's never too late to pursue your dreams, redefine your worth, and live with vitality. A must-listen for anyone seeking motivation and real-life examples of overcoming self-imposed limitations.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
Join health coach Rosa Coelho in this enlightening episode as she delves into the intricacies of why your macros might not be working for you. While weight loss is not the sole focus, achieving a healthy weight still plays a crucial role in overall health. Learn about the importance of maintaining a calorie deficit, how slight miscalculations can hinder progress, and the significance of weighing your portions accurately.
Discover practical tips to ensure consistency in tracking, from accounting for hidden fats to the impact of drinking calories. Rosa emphasizes the balance of nourishing the body while pursuing weight loss goals and the importance of not becoming overly obsessive with calorie counting.
Explore how hormonal changes can affect weight management and the importance of focusing on protein intake to control cravings. As you listen, gain valuable insights on adopting a balanced approach to weight loss, understanding your food's nutritional value, and ultimately fostering a sustainable, healthy lifestyle.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
In this episode, join Rosa Coelho, your host and health coach, as she unveils the concepts behind the transformative 90-10 rule. Moving beyond the traditional 80-20 approach, Rosa discusses how a slight shift in mindset can propel you towards achieving remarkable health and fitness goals.
Explore how simplifying life and embracing strength, both physically and mentally, can help you thrive with ease. Learn how ingraining healthy habits can redefine your identity, granting you long-term success without perfection. Tune in and discover how small, manageable changes can lead to significant impacts on your health and lifestyle.
Find me on instagram @rocofit
Website: www.rocofit.com
Email: info@rocofit.com
Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying. Discover the simple habits and mindset that allowed her to stay balanced and healthy without extreme measures.
Rosa delves into her strategies of staying hydrated, focusing on protein, incorporating movement, and the importance of being patient with yourself. She emphasizes the significance of consistency, understanding body signals, and not giving in to the scale's fluctuations.
If you're ready for the new year with the goal to build sustainable healthy habits, Rosa invites you to connect with her and learn about her six-week Simply Strong program.
Connect with Rosa on instagram @rocofitEmail: info@rocofit.com Website: www.rocofit.com
Join host Rosa Coelho as she delves into the transformative power of choosing a theme word for the year instead of traditional resolutions. In this episode, Rosa shares her personal journey of embracing the "no man's time" between Christmas and New Year's as a period for reflection and intentional living.
Discover how the simple act of filtering decisions through a single, meaningful word can catalyze profound changes in various life aspects, from personal wellness to professional fulfillment. Rosa illustrates this concept with her past experiences, highlighting how words like 'joy' and 'connection' brought depth and direction during challenging times.
Whether you're seeking inspiration for the upcoming year or exploring new ways to enrich your life, this episode offers insights and practical steps to incorporate a theme-based approach to achieve sustained impact and joy.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
In this empowering episode, join host Rosa Coelho as she delves into the world of Instagram, exploring the overwhelming health advice often found there. Discover the common factors that contribute to women's health issues and learn practical solutions to regain vitality. Rosa shares her personal journey of overcoming stress and burnout, offering insights into essential habits like quality sleep, strength training, and balanced nutrition.
Explore how simple lifestyle changes can lead to significant improvements in health, energy, and overall wellbeing. Rosa emphasizes the importance of honest self-assessment and responsibility in implementing these habits consistently over time. She encourages the use of tracking tools to make these habits second nature, paving the way for lasting transformations.
Whether you're navigating perimenopause or simply seeking better health, this episode provides actionable steps to create a life of joy, ease, and abundance. Unlock your potential for success and impact, and leave behind the overwhelm holding you back.
Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financial challenges women face and provide valuable insights on how to set achievable retirement goals.
Rosa and Dalene emphasize the need for women to embrace financial conversations, get comfortable with money management, and the importance of saving and investing wisely. Dalene shares actionable steps to help women alleviate financial stress and work towards sustainable financial independence. Whether you’re looking to improve your financial literacy or take the first steps towards financial freedom, this episode offers empowering strategies and motivation to make informed financial decisions.
Connect with Dalene Higgins:
Instagram https://www.instagram.com/elevate_finances/
Facebook https://www.facebook.com/dalene.higgins/
Website https://www.elevatefinances.us
Free Retirement Vision Session: https://bit.ly/chatwithdalenehiggins
Connect with Rosa
Instagram: @rocofit
Simply Strong Program HERE
Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit
Website: www.rocofit.com
Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start.
Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake. She introduces her new program, "Simply 30: Protein and Paces," designed to help women lose weight and feel energetic without restrictive dieting.
Listen in for actionable tips, personal anecdotes, and a cozy chat about Rosa's favorite winter drink, star anise tea. Don't miss this opportunity to learn how small, consistent steps can lead to big changes in your health and wellness.
Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
Episode 124:
Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising health impact of socializing.
Whether you love or loathe winter, these practical tips will help you navigate the season with ease and joy. Tune in for actionable insights and inspiration to embrace winter and thrive.
Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.
The Protein Powder I Take HERE
Follow on instagram: @rocofit
Website: www.rocofit.com
It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.
Connect with me on instagram @rocofit
Join my Simply Strong 6 Week program HERE
It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.
Let's connect on instagram @rocofit
Website: www.rocofit.com
In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good.
Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/
Connect with Vinny @painacademy
Connect with Rosa:
Website: www.rocofit.com
Connect with me @rocofit
Gone are the Biggest Loser days. It was never my style and in this episode I share why.
Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
Follow me or message me on instagram @rocofit
Email: info@rocofit.com
Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
Join me at the other Simply Strong lades HERE
Connect with me @rocofit
In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance.
Instagram @the_breath_scientist
Website: HERE
In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE
In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
Get in touch on instagram: @rocofit
Email: info@rocofit.com
In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.
Simply Strong 6 Week Program for women 40+ HERE
Connect with me on instagram @rocofit or at info@rocofit.com
This weeks Guest
On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder.
She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking.
Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle.
Discussed in this episode:
- The difference between the labs you run with your doctor and functional labs
- Modern day struggles people suffer with silently
- Why testing is important and what we can learn from it
- Why minerals are important for optimising our health
- What the process of testing entails
Mentioned in this episode:
HTMA Testing with Marja. Learn more HERE
Enter Promo Code: ROCO100
Follow Marja on instagram @marjachow
Your Host:
Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant.
Simply Strong 6 Week Course and Lifestyle Program: HERE
Message Rosa on instagram @rocofit
This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.
Join Rosa on instagram @rocofit
Learn more about Simply Strong 6 Week program HERE
Three things I refuse to to do stay lean in my 40’s:
- Eat a really low calorie diet
- Skip Breakfast
- Do long intense cardio workouts
Get Started with the Simply Strong Program: @simplystrong
Connecting with Rosa on instagram
Email: info@rocofit.com
Website: www.rocofit.com
In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.
Connect with Monique on instagram:
Check out Monique's website: www.feelingfiercelyfabulous
Connect with me on instagram: @rocofit
My website: www.rocofit.com
In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results.
Rosa’s favourite protein:
Whey Protein Company & Canadian Supplements - Canadian Protein
Connect with me on instagram: @rocofit
My website: www.rocofit.com
This week I speak with Adrian Edwards. We met in 2004.
Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count.
We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.
Connect with me on instagram: @rocofit
My website: www.rocofit.com
In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results.
Connect with Jennifer on instagram @tinyfitjen
Check out Jennifer's coaching page and Podcast on instagram @healthnu_
Connect with me on instagram: @rocofit
My website: www.rocofit.com
This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started.
Ready to cold plunge? Let me know if you do!
Go HERE to see the one I have and love!
Find me on instagram @rocofit
Website: www.rocofit.com
This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!
Connect with Bangs on instagram @bangsandabun
Cycle with Bangs on her online studio! http://studiobangs.com/
Bangs' website: https://www.bangsandabun.com/
Life coaching: https://www.bangstheconsistencycoach.com/
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year.
Connect with me on instagram @rocofit
Welcome to this weeks podcast.
Connect with me @rocofit on instagram or info@rocofit.com
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique.
Click HERE for the full episode show notes.
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation.
Follow Joan on instagram @trainwithjoan
Follow me on instagram @rocofit
Website: www.rocofit.com
Click HERE for full episode show noes!
With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
For the last 24 years Connie Graf has helped clients to declutter and organize.
Click HERE for full episode show notes.
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.
Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes.
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.
In today's episode we learn:
- Why typical self care isn't enough.
- Looking at the root of why we crave self care.
- Self care practices that actually work.
Links:
Connect with me on instagram @rocofit
Email: info@rocofit.com
Website: www.rocofit.com
Join my mailing list and access the 4 fat loss hacks over 40.
In this weeks episode I chat about intuitive eating, what it is and if it works when it comes to reaching your goals.
Connect with me on instagram @rocofit
Email: contact@rocofit.com
Website: www.rocofit.com
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90
Find me @rocofit or contact@rocofit.com
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.
Find me on instagram @rocofit
Website www.rocofit.com
Email: contact@rocofit.com
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?
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Website: www.rocofit.com
Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website: https://www.feelingfiercelyfabulous.com/
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Join our Saturday morning kettlebell classes www.rocofit.com/kbclass
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Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE
To connect with me go to Instagram @rocofit
Website: www.rocofit.com
When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.
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In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.
Join me for my kettlebell classes www.rocofit.com/kbclass
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It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.
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I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.
Join us for our Saturday classes www.rocofit.com/kbclass
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Stop aplogising! It's time to go from confessions to confidence.
Kettebell Saturday online class www.rocofit.com/kbclass
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Email: contact@rocofit.com
Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/
Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass
Connect with me on instagram @rocofit
Email: contact@rocofit.com
Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne.
You can find her on instagram @mariannedekleer
Connect with her through her website: https://www.mariannedekleer.com/
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Website: www.rocofit.com
Email contact@rocofit.com
I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.
In this episode I share how I went from debt to purchasing a brand new home in 10 months.
I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.
Reach out and say hello on instagram @rocofit
Email contact@rocofit.com
Website www.rocofit.com
This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.
For coaching, questions or comments message me on instagram @rocofit
or email contact@rocofit.com
www.rocofit.com
Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.
Connect with me on instagram @rocofit
Website: www.rocofit.com
Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices.
Be sure to connect with Christine on instagram @christinejoylucksarno
and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/
Connect with me @rocofit
Email: contact@rocofit.com
www.rocofit.com
Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom.
For coaching email contact@rocofit.com
Instagram @rocofit
Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time.
I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving.
www.rocofit.com/coaching
@rocofit
Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health.
You know what's best for you: be an advocate for your health.
If this episode resonates with you I'd love to hear your thoughts:
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Email contact@rocofit.com
Website www.rocofit.com
Melanie Madhuri Phillips
Authour, Speaker & Healer
Instagram: @melanie_madhuri_phillips
Website: https://madhurimethod.com/
Brynn Peebles
Actor, Comedian, writer
Instagram: https://www.instagram.com/brynnpeebles/
Connect with me @rocofit
Email contact@rocofit.com
Website: www.rocofit.com
Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!
Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow
Let's connect on instagram @rocofit
To work with me or learn more about my programs go to www.rocofit.com
Email questions: contact@rocofit.com or send me a message on Instagram @rocofit
In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies.
Reach out on istagram @rocofit
By email contact@rocofit.com
Website: www.rocofit.com
This was scary to do but Ice Baths have been a game-changer for me.
The Wim Hof Method: https://www.wimhofmethod.com/
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My website www.rocofit.com
I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it.
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Happy New Year!
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Every year we're faced with the idea of setting new years resolutions, only to be forgotten a few weeks later. This year I have something different for you. Something that will propel your goals and success forward like no other year.
Group coaching www.rocofit.com/group
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I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine.
For my group coaching go to www.rocofit.com/group
For my Fruit, Veggie and Berry Capsules go HERE
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Fear can be paralyzing but today we talk about how to feel the fear anyway and become unstoppable so you can create the dreams, visions and desires you crave.
To hear from me each week connect with me through my newsletter HERE
I love hearing from you!
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This tool made all the difference to reclaiming my health at a time I was so overwhelmed and didn't know where to start
One to One Coaching: www.rocofit.com/coaching
Connect with me on Instagram also go here to enter for the $50 gift giveaway (up until the holidays) www.instagram.com/rocofit
Coaching one to one with Rosa www.rocofit.com/coaching
Let's chat. I'd love to hear from you
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Women can be so hard on themselves. Our self talk when we're not being as productive as we think we should be can be so harmful.
In today's episode I share tips for how to overcome overwhelm, start to overcome burnout and get your zest for life back.
Connect with me at contact@rocofit.com
Website: www.rocofit.com
Instgram @rocofit
Ingrid Rafael cares deeply for her clients and delivers at an incredibly high level to each and every person that comes to her.
Find Ingrid on instagram @ingridraphaellondon
Connect with me @rocofit.com
Email: contact@rocofit.com
Website: www.rocofit.com
Cuyla Coogan is a Transformational Life Coach and Speaker.
Book a 45min free call with Cuyla https://calendly.com/cuylacoogan/unleashyourconfidence?month=2020-10
Cuyla's Story: https://youtu.be/_2vJhgcIX6M
Connect with Cuyla here: Instagram: https://www.instagram.com/cuylacoogan/
Coming Alive Community HERE
Connect with me on instagram HERE
Email contact@rocofit.com
Website: www.rocofit.com
This interview is powerful! Cecile Thomas is a brilliant mindset and manifestation coach who empowers people to make their dreams a reality. I'm thrilled to introduce her to you. If something speaks to you be sure to reach out to Cecile, she would love to hear from you!
Connect with Cecile:
Facebook Group HERE
Facebook Profile HERE
Instagram HERE
Cecile's Deliberately Free Coaching Program HERE
Connect with Rosa
website: www.rocofit.com
Email: contact@rocofit.com Instagram HEREinstagram.com/rocofit
If you loved this episode it would mean the world if you could take the time to leave a review.
This is a conversation I've been having for years. You'll often hear me saying 'Guilt is an unsuccessful emotion' In this episode I share with you how I stopped feeling guilty for anything years ago.
Message me at contact@rocofit or DM at @rocofit
Subscribe to updates at www.rocofit.com
In this weeks episode I share how to increase your upper body strength and how to get sexy arms.
Connect with me on instagram @rocofit
Website: www.rocofit.com
Email: contact@rocofit.com
2020 is the year to have opinions. There are so many difficult and challenging topics impacting us all. If you find it hard to speak up know that you don't have to find your voice, it's there. You need to start using it. In this episode we discuss 3 ways you can start using it.
Website: www.rocofit.com
Cravings masterclass: www.rocofit.com/cravings
Connect with me on istagram @rocofit
Email: contact@rocofit.com
This episode is a vulnerable one but one I feel is so important to share with you.
For so long women have been conditioned not to rage, to hold in their emotions but it comes at a price. In this episode I share a very personal experience in hopes it helps you or someone you know.
Mentioned in the episode is Dr Valerie Rein's The Thriving Experience workshop. Find details here: https://www.drvalerie.com
Connect with me on instagram @rocofit
Email: contact@rocofit.com
Website: www.rocofit.com
Yumi is such an incredible force of nature. She works incredibly hard and makes her dreams happen. Watch her hysterical comedy on Yumi Tube her youtube channel here
Follow her on instagram at @yumicomedy
Connect with me at @rocofit
For my cravings masterclass go to www.rocofit.com/cravings
This week we speak with Sandra Cardenas as she shares how she has made her dreams come true, how she lives life to the fullest and with an incredible energy.
Sandra on facebook here
Connect with me at contact@rocofit.com Instagram @rocofit
Cravings Masterclass www.rocofit.com/cravings
This week we speak with Pid'or Tampa from London UK. Pid'or is a teacher, singer, song writer, story teller. Connect with Pid'or on instagram @PTPlays
Cravings Masterclass: www.rocofit.com/cravings
Connect with me on instagram @rocofit Email contact@rocofit.com
Coffee Chat episode where we talk about how giving isn't always good.
For my cravings masterclass go: www.rocofit.com/cravings
Contact me at contact@rocofit.com
Instagram @rocofit
This week's episode we speak with Loren Lahav, business coach, speaker and author with more than 30 years experience in the world of personal growth.
Connect with Loren:
Website: https://lorenlahav.com/
Facebook page: https://www.facebook.com/LorenLahavOfficial/
Books and tools Loren shares in this episode:
Man Search for Meaning by Viktor E Frankl
The Alechemist by Paulo Coelho
Happily Ever After (unsure of author)
App mentioned: Nick Ortner The Tapping Solution
Loren's Podcast: Get Real and Stay True
Connect with me Rosa Coelho
Website: www.rocofit.com
Cravings Masterclass www.rocofit.com/cravings
Instagram: https://www.instagram.com/rocofit/
This week I share with you the reasons why we suffer from cravings and how to get rid of them so you can achieve your health goals with ease.
Cravings Masterclass www.rocofit.com/cravings
Connect with me at contact@rocofit.com
Instagram/rocofit
Consistency is not easy but it is possible. Listen in as I give you my five top tips I use to stay incredibly consistent even on the days I don't feel like it.
Register for the Beat Cravings Masterclass www.rocofit.com/cravings
Connect with me on instagram @rocofit
Email contact@rocofit.com
Lisa Barwise is an inspiration to so many. In this episode she shares how she went from the corporate world to becoming a successful kettelbell trainer and creating the Warrior Goddess movement.
Be sure to connect with Lisa:
www.warriorgoddesskettlebelltraining.com
www.warriorgoddesskettlebelltraining.com/masterclass
Instgram: https://www.instagram.com/lisa_barwise/
My Interview on Lisa's Podcast: HERE
Connect with me at www.rocofit.com
instagram.com/rocofit/
or email contact@rocofit.com
Dr. Valerie Rein is the author of Patriarchy Stress Disorder (PSD). In her book she takes us through how women and men are effected by PSD and gives strategies for overcoming it so that you may achieve success and fulfillment in life. https://www.drvalerie.com/
I also talk about Black Lives and the connection between Black Lives and Health. I share how Dr Mark Hyman's podcast episode has been one of the most impactful I have listened to. Here is the link: https://drhyman.com/blog/2020/06/03/podcast-ep118/
Connect with me at www.rocofit.com
www.instagram.com/rocofit
Send an email to contact@rocofit.com
The old way of approaching a physical transformation through dieting, deprivation, hating where you are at have nothing to do with health in fact they create more harm than good. It is possible to want to better yourself, achieve your goals and doing it from a place of loving exactly who you are in this very moment.
To find out more about the Fit Life Lifestyle send a message to Rosa at contact@rocofit.com or instagram @rocofit You can also connect with Rosa on facebook
www.rocofit.com
More than ever we need people to inspire each other with health. It's the best thing we can do for ourselves, the people we care about and our community.
If you've been considering a career as a health coach or you are passionate about health and would like to know how you can inspire others then reach out. Message me at contact@rocofit.com or on instagram @rocofit
Stay healthy my friends.
Rosa.
Christina Tangermann is a true health warrior. A successful personal trainer and former fitness competitor her journey with Lyme Disease put her on a path of helping others live and thrive with their chronic illnesses.
Be sure to follow Christina as she shares her journey, advice and education on her platforms:
Instagram @coachtangermann
Website: https://bitebackwithchristina.com
Connect with Rosa
Instagram @rocofit
http://www.rocofit.com/
Creating a residual income for those in the health industry has never made more sense. These incredible professionals work with so much passion and create beautiful transformations for their clients that are life altering in the most positive way, yet when there is a disruption in the economy, a personal injury or a challenging life event they are the first to lose their income.
Listen in to this weeks episode as I share an incredible solution for them. One that I have been a part of for almost as long as I've been in the health industry.
To connect with me email contact@rocofit.com instagra @rocofit or facebook/writetorosa
Coffee chat episode. This week we delve in to the question: Will things ever be the same. I share why I feel this time is a gift to rise up and how rising up will look so different for everyone.
Questions or comments:
contact@rocofit.com
Intagram @rocofit
rosacoelho.com
Dating and Relationship Coach Shana Chow takes us through behaviours and patterns that may be holding us back in our current, or future relationships. She takes us through looking within and understanding our values.
Shana is also a published author. She has written two poetry books. 'I Tried to Write Love Poems' and Love Gone Savage': https://shanachow.com/books/
Shana has incredible content on her website. Be sure to connect with Shana at https://shanachow.com/ Instagram @shana_chow
Connect with me Rosa Coelho @rocofit or contact@rocofit.com
This week is a coffee chat episode. It's just you and I. In this episode I share what I've been overestimating and what I've been underestimating. It's time to break the cycle of guilt we put ourselves through from being unrealistic with what we can accomplish. Finally I a also share to non-negotiable's during this pandemic.
Reach out any time. instagram @rocofit | www.rosacoelho.com | fb/writetorosa
Join me as I chat with Lucas Rubix - online marketing coach. Lucas' coaches coaches to build their businesses online. We chat about his journey going from working on the oil rigs to building a successessful personal training business and now an incredible online business and 2 podcasts.
Lucas Rubix:
Website: https://lucasrubix.com/ Coaches Corner Podcast: https://lucasrubix.com/podcast/
Infinite Podcast: https://www.rubixperformance.com/podcast
Instagram: https://www.instagram.com/lucasrubix/
Rosa Coelho: www.rosacoelho.com
Instagram @rocofit.com Coffee Talk Instagram @coffeetalkwithrosa
Join us as we speak with Holistic Health and Wellness Practitioner and author, Francesca Blechner. Francesca's new book Self-Care for Life in the City is a powerful resource now more than ever. This book is Franesca's 20 years of experience all in one place. She takes you through simple and incredibly powerful and effective strategies to elevate your health on all levels, mind, body and soul.
Self-Care for Life in the City Book: https://wholisticbodylife.com/self-care-for-life-in-the-city-book/
Connect with Francesca here: Instagram @wholisticbodylife | Facebook | Website https://wholisticbodylife.com
Reach out to me any time @coffeetalkwithrosa email: contact@rocofit.com website: www.rosacoelho.com
In this weeks episode we speak with Thomas Kleisasser, personal trainer, health coach and CoHost of the Primal Canadians Podcast. Thomas takes us through powerful strategies to elevate our health. Never before has simplicity made so much sense.
To reach out to Thomas visit his website http://inkleinperformance.ca/ or connect with him on instagram @inkleinperformance
Find me, your host Rosa Coelho @coffeetalkwithrosa or contact@rocofit.com
This is hard friends. There's no perfect way to get through this other than together. I hope today's episode helps you to cope and even possibly thrive. These are my thoughts and my experience so far.
Reach out if you need anything at all @coffeetalkwithrosa
This weeks episode with Leeia Borges was powerful! She teaches us to be strong in telling the truth even when it's hard. We speak about her story of losing 65lbs, mindset and the keto lifestyle. Be sure to connect with Leeia at hello@leeiaborges.com or via facebook HERE
Connect with me on instagram @coffeetalkwithrosa Be sure to sign up for updates at www.rocofit.com
For a long time the opinions of others use to truly derail me. It's taken time and some serious growth to finally not let it effect me. In today's episode i share why you should not listen to everyone's opinion and how to get over it when people give it to you.
Reach out any time. Instagram @coffeetalkwithrosa or email contact@rocofit.com My website www.rosacoelho.com
Coach Pax Frias-Donaghey is a Personal Trainer, Biohacker and all around incredible human. In this episode he shares with us his incredible experience which formed who he is today, how he helps people of all ages connect with their bodies and perform in ways they never thought possible for themselves, Pax also takes us through the Wim Hof method of ice baths and how they can completely transform you on so many levels. Be sure to connect with Coach Pax on instagram at @humanpax Also to learn more about the Restore Human Conference May 22-24 on beautiful Gambier Island in BC Canada go here: https://www.restorehuman.com/conference
This formula has been the key to my success and also the key to areas where I haven't succeeded in. When I learned about this formula it literally changed my life. I hope sharing this with you will have an incredible impact on you as well. Message me and let me know how you feel about it. I love insta messages @rocofit or facebook/writetorosa or email contact@rocofit.com
Be sure to subsrcibe to my weekly updates at www.rosacoelho.com
In this week's episode I share 5 strategies that have helped myself and my clients to motivate ourselves even on the days we don't feel like it.
Questions or comments please message me at contact@rocofit.com or instagram @rocofit
Subscribe to my updates HERE
Alisa Herriman, voted Canada's best nutritionist in 2019 shares with us keys to her success as well as her passion for helping women create successful wellness businesses. We also chat about women's health and the one sign they need to stop and listen to when it comes to their bodies.
Connect with Alisa https://www.alisaherriman.com/ or on instagram @nutrition.mom
Connect with me at www.rosacoelho.com @rocofit
As a challenge i complimented strangers for 40 days. What I discovered from sharing this experience with others was profound. If this episode spoke to you send me a message @rocofit | fb/writetorosa | contact@rocofit.com | www.rosacoelho.com
Corine Latreille was a Cirque Du Soleil Performer, performing with her husband Sergey with the award winning show Kooza. Corine shares her journey of achieving her greatest dreams along with reinventing herself. Find Corine on instagram @corine.moments at their training studio www.fitnastika.com Find at @rocofit | fb/writetorsa | www.rosacoelho.com Use #coffeetalkwithrosa on social media.
Today's episode we have Samantha Agtarap Engineer, Gym Owner (Engineered Bodies in Port Mood, Canada ( www.engineeredbodies.ca ) and Health Coach discuss the documentary Game Changers. She takes us through the parts the documentary left out or didn't fully explain. Follow Sam mom of 2 for incredible meal prep ideas @pomopaleo Connect with me @rocofit or fb/writetorsa
Training a princess was an incredible experience, as I reflect back I realise how much the experience impacted me. There are 7 key lessons I took that have stayed with me.
I'd love to hear your questions or comments. Please leave a review, it would mean so much. Also feel free to connect with me on www.facebook.com/writetorosa or contact@rocofit.com
Listen in as Sandy shares how she's built massive financial success while building deep connection and supporting others. Sandy Veillieux on Facebook at www.fb/sandy.submarine.1 or on instagram at www.instagram.com/sandy_amrita Find me at contact@rocofit.com or on fb/writetorosa
Could toxins be behind why so many people are getting sick, unable to shift stubborn weight and feeling exhausted? In today's episode I share a personal experience that put me on this path of learning about toxins.
As promised here are the dirty 15: https://www.ewg.org/foodnews/dirty-dozen.php Share with me your thoughts @rocofit or contact@rocofit.com
If the holidays bring you stress either financially or emotionally, then this is the episode for you. I was one of those people until my friend Oz gave me the greatest gift of all. Her gift changed everything for me.
Reach out to me any time at contact@rocofit.com or @rocofit
- In this episode I share my personal experience with Mold Toxicity. Although you may not be sick from mold, it is my hope if you are not feeling yourself that this episode will inspire you to take charge of your health and find answers. You deserve to feel incredible.
This episode is not intended to diagnose or treat. Where you can find me. Rosa's Instagram mail contact@rocofit.com
Welcome to Episode 1 of Coffee Talk. I'm Rosa Coelho, Health Coach & Lifestyle Entrepreneur.
Listen in as we delve in to conversations all around optimizing our health, pushing past our fears and living life by design not by chance.
Stay tuned for future solo episodes along with chats with special guests.
You never know when you may hear something that changes everything.