Cerebellum: Recent Episodes
Daniel Hardie
Listen on iTunes:https://podcasts.apple.com/nz/podcast/cbp-3-ross-gratton/id1508417636?i=1000473582772
Episode #3 - Ross Gratton
On this episode I speak with my motorcycle instructor; Ross Gratton. Ross teaches motorcycling as an art form and it shows in the way he speaks about it. With over 30+ years of experience and training on two wheels, he is as close to a master rider as one could get... Although he affirms every time I speak to him "You can always get better".
I consider this episode to be a PSA (public service announcement) as we cover topics such as road safety, phone use whilst driving, cornering safely and taking responsibility for your own thinking.
To find out more about Ross and his training, visit https://twobaldbikers.co.nz
Video times stamps/Audio time stamps
00:00/00:02:00 - Chevrons
00:10:00/00:12:00 Lifestyle
00:11:00/00;13:00 License
00:25:30/00:27:30 GPS
00:28:30/00:30:30 Safety, not using your phone whilst driving
00:32:30/00:34:00 Why is motorcycling fun?
00:34:30/00:36:00 Know your limits
00:38:30/00:40:30 Helmets
00:39:30/00:41:30 - Accidents
00:47:00/00:49:00 - Road lines
00:57:00/00:59:00 - Curves
00:58:30/1:01:00 - Questions
1:01:30/1:03:30 - " Othering"
For more show notes visit: https://cerebellum.co/pages/cerebellum-podcast human@cerebellum.nz
Listen on iTunes: https://podcasts.apple.com/nz/podcast/cbp-2-david-sturrock/id1508417636?i=1000473582770
Episode #2 - David Sturrock
On this episode I chat with my good friend and coach David Sturrock. Dave is a Personal Trainer, Biomechanics expert and has worked on the ground floor training High Performance teams and athletes such as Commonwealth and Olympic games athletes, Netball Wellington Pulse and provincial Rugby Union teams as their Strength and Conditioning Coach.
Dave has an immense amount of knowledge within the world of strength, speed, skill acquisition and high performance. We speak about all of this and more.
Grab a note pad/ipad and prepare to take notes on this one!
If you want to get in touch with Dave, click here
Video times stamps/Audio time stamps
00:01:00/00:03:00 - High Performance
00:03:00/00:05:00 - Line out jumping (Rugby union)
00:09:00/00:11:00 - Energy leaks
00:12:00/00:14:00 - Raw strength
00:22:30/00:24:30 - Spectrum of training
00:27:30/00:29:30 - Mental toughness
00:35:00/00:37:00 - To ice or not to ice?
00:45:30/00:47:30 - Lifting
00:49:00/00:51:00 - How a muscle operates
00:53:00/00:55:00 - Periodisation for training
1:00:00/1:02:00 - Phase Potentiation
1:05:00/1:07:00 - Olympics
1:09:00/1:11:00 - Resistance bands
1:17:00/1:19:00 - Sprinting
1:21:00/1:23:00 - Tendon Health
1:23:00/1:25:00 - Keith Bar, Tendon expert
1:27:00/1:29:00 - Questions
For more show notes visit: https://cerebellum.co/pages/cerebellum-podcast human@cerebellum.nz
Listen on iTunes https://podcasts.apple.com/nz/podcast/cbp-1-cathy-gamba/id1508417636?i=1000473582771
Episode #1 - Cathy Gamba
On this episode I speak with the woman who introduced me into mindfulness and meditation; Cathy Gamba. Cathy is a Yoga teacher, Mindfulness advocate, owns the most beautiful yoga studio one could imagine (called Pause Yoga) and has a passion for human anatomy and psychology. This was a lengthy, content filled conversation and even still Cathy emailed me wanting to add some more information which I've added below.
Facebook: https://www.facebook.com/pauseyogadaysbay/
Website: https://pauseyoga.co.nz
Show notes
Video times stamps/Audio time stamps
00:09:00/ 00:12:00 - Running
00:13:00/00:16:00- Mindfulness
00:22:00/00:25:00 - Tiffany Cruikshank
00:41:00/00:44:00 - The breath
00:42:00/00:45:00 - Default mode network
00:46:00/00:49:00 - Mindfulness Teacher
00:54:00/00:57:00 - Back injury
00:58:00/1:01:00 - Hydrating discs
00:1:02:/1:05:00 - Self study
1:08:00/1:11:00 - Meditation summarised
1:12:00/1:15:00 - Pain
1:15:00/1:18:00 - Beliefs
1:22:00/1:25:00 - The Mind
1:28:00/1:31:00 - Spongebob
1:29:00/1:32:00 - Stretching
1:51:00/1:54:00 - Vagus nerve
1:52:00/1:55:00 - 4/8 Breathing
1:59:00/2:02:00 - Questions
For more show notes visit: https://cerebellum.co/pages/cerebellum-podcast human@cerebellum.nz