Curves Welcome: Recent Episodes
Suzie Carr
A podcast that shares practical skills to help you thrive in a world full of curve balls. Join me for 15-20 minute podcasts every other Thursday that inspire thought around mental wellness.
Join me on an enlightening journey as I delve into the profound question of why we are here. In this thought-provoking episode, I explore the intricacies of finding purpose and its transformative impact on our lives.
For some, purpose reveals itself early, resonating deep within their souls like a melody that cannot be ignored. We'll explore the stories of musicians who find joy and fulfillment in expressing themselves through the enchanting language of music. Their art becomes a beacon, illuminating not only their own existence but also inspiring and touching the lives of others.
But purpose isn't limited to artists alone. Whether you're a teacher, a coach, a mechanic, or anyone wanting to contribute, you'll discover a common thread that unites purpose-driven individuals. They recognize that their lives extend beyond their personal desires and needs. They embrace the understanding that they are here to make a difference, to leave an indelible imprint on the world.
Podcast #Purpose #SelfDiscovery #MakingADifference #Inspiration #PersonalGrowth
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If you found this information useful please subscribe đ for more helpful tips on how to face and embrace the curves of life!
Be sure to subscribe to my channel so you never miss one of my Curves Welcome Podcast Episodes!
Visit my website to get on my mailing list so you can always have access to helpful tips and tutorials I publish! https://curveswelcome.com
Connect with me on Instagram: https://www.instagram.com/suziecarrbooks/
Procrastination can sneak in and steal many things from us. Hereâs how I got rid of it in my life. I followed the sound advise of many people to eliminate busy work and fill my day with more impactful tasks. From there, I followed what James Clear, author of Atomic Habits, suggests to stop procrastination. I talk about what that looks like in this short video.
If you wish to increase productivity and beat procrastination, there is a simple solution. Itâs all about eliminating the âstartingâ factor of a task by changing where the âstartingâ factor falls in the sequence of the task. Essentially, youâre setting yourself up on advance so you remove any obstacles to getting your next task done.
Our minds are so cool. Our minds are with us on our journey and will do what we ask them to do. To overcome procrastination is all about guiding your mind to perform important tasks in a manner you create. Iâll share what that manner might look like for you in this video.
Iâd love to hear from you on this. What is your secret sauce to stop procrastinating? Did this video resonate with you? Why or why not?
Video referenced in podcast: https://youtu.be/5YNmNd2ncw0
0:00 Introduction to this episode
0:56 Task types
2:39 Why we need to stop this one thing
4:44 What is habit stacking?
5:59 The trick to planning your day
7:40 Setting yourself up in advance
9:33 How to remove obstacles that make it difficult to get started on something new
11:34 How does this resonate?
Be sure to subscribe to my channel so you never miss one of my Curves Welcome Podcast Episodes!
Visit my website to get on my mailing list so you can always have access to helpful tips and tutorials I publish! https://curveswelcome.com
Connect with me on Instagram: https://www.instagram.com/suziecarrbooks/
Do you have pesky annoying stuff you have to do that you don't want to? I hate cleaning my bathrooms. It's one of those things I dread at the end of the week. But it's got to get done. So I read James Clear's book Atomic Habits and learned about Habit Stacking. Now, I have the cleanest bathroom around!Â
Have you read this book? Do you know what habit stacking is? Do you hate cleaning your bathroom, as well?Â
Tune into this short episode to learn how you can apply habit stacking in your own life.Â
Connect with me!
Blog: https://curveswelcome.com
Instagram: https://www.instagram.com/suziecarrbooks/
Do you enjoy puzzles?
Check out my new Etsy Store: Vibrant Puzzles!Â
I share a collection of some of my favorite photos I took from my trip to South America. I turned them into puzzles! Do you know puzzles are a great brain activity? They keep your mind engaged, help to lower blood pressure, and offer a rejuvenating break from technology.Â
By the end of this session, you should be able to apply four techniques to be able to live life intentionally. To live with intention means that we get to choose those things that bring us value, and focus and act on those things.
Letâs dive in!
Timestamps:Â
0:00 Living with intention
3:11: First method to live intentionally
3:42 Second method to live intentionally
4:13 Third method to live intentionally
4:45 Fourth method to live intentionally
5:51 Your challenge
Connect with me!
Blog: https://curveswelcome.com
Instagram: https://www.instagram.com/suziecarrbooks/
In a world that can sometimes feel distant and cold, it's comforting to realize that to find your best advocate you only need to look in the mirror. You are guaranteed to always be by your side for the rest of your life. But sometimes life tosses us curve balls and it can be difficult to get back in touch with yourself on a healthy level. In this episode of Curves Welcome, my special guest Leslie Lindsey Davis joins me and we chat about ways to nurture the best friend within.Â
A little about Leslie, sheâs published 5, almost 6, books, her first one being âYou Canât Eat Love: how learning to love yourself can change your relationship with food.â This book is in the Amazon top 20 in at least 2 categories since its release in January. After much reflection and experience, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.
Connect with Leslie: https://youcanteatlove.com/
Timestamps:Â
0:00 Introduction
1:30 The journey to self-realization
7:00 In controlÂ
9:40 Moving beyond broken
14:42 Your best friend
19:20 Victory points
22:54 Favorite phrases dissected
28:00 Words are powerful tools and weaponsÂ
30:40 You are enough
Connect with me: https://curveswelcome.com
I'm always on the lookout for ways to improve the quality of my life, and I feel after this podcast chat that I have a new tool in my quality life toolbox. My guest, Ann Hince, spiritual teacher, public speaker, and author, explains how she changed the direction of her life through the process of Emotional Freedom Technique (EFT), also known as tapping. Tune in to learn this very simple technique that you can start using immediately as I have!
About Ann Hince:
Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots.
Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.
As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.
Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.
Connect with Ann Hince:
https://annhince.com/
Podcast Time Stamps:
0:00 Intro
14:24 Welcome Ann Hince
1:57 Defining moment to self-healing
3:04 EFT technique
5:15 Self-awareness is key
6:52 Learning about EFT and tapping
8:56 Becoming aware of how we feel
13:06 Similarities to acupressure/acupuncture
13:48 Letting go of stored emotions
17:15 When we fully accept something, itâs debilitating features dissipate
20:07 Using the law of attraction
23:10 Donât aim for positive thinking to eliminate truth
26:20 Changing physical through EFT
31:10 Wrap up
In this episode, my special guest, Samm Shave, shares her thoughts on living life on her own terms. We chat about the benefits of claiming your own future according to your own ideals as well as marinate over the downfalls that can occur when you don't.Â
About Samm Shave
Samm is a shipping and receiving manager and aspiring lesfic author by day and a dog mom, nature explorer and all around Jill of all trades by night!
Connect with her on Instagram: @samm.shave
Nutrition has the power to positively affect our lives. One of the most profound areas where this can occur is in the process of cancer treatment. Nutrition, in concert with traditional medical interventions, can help make cancer therapies more effective to increase chances of survival.
In this episode of Curves Welcome podcast, I chat with Martha Tettenborn, RD about hacking chemo using "the ketogenic diet, therapeutic fasting, and a kickass attitude to power through cancer."
TIMESTAMPS
0:00 INTRO
0:18 Welcome Martha
1:40 The journey to nutrition
9:11 the ketogenic diet
11:25 cell metabolism and cancer
15:15 Food as medicine
19:30 We all have different nutritional needs
23:17 Win the struggle over maintainiing a healthy lifestyle
29:35 What should be organic?
35:10 Small changes make a difference
36:10 Hacking Chemo
Hacking Chemo Book
Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply without a steady supply of glucose. But after a cancer diagnosis, medical and dietary recommendations from oncology doctors often result in increased blood sugar and insulin levelsâthe essential elements that cancer cells need to thrive.
In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness. Cancer treatment like chemotherapy doesnât have to derail your life. You can be your own bio-hacker by decoding how cancer works in your bodyâŚand your life.
https://www.amazon.com/gp/product/B08K3V74P4
About Martha Tettenborn, RD
Martha Tettenborn RD is a Registered Dietitian and certified Primal
Health Coach with over 30 years of experience working in many areas of
nutrition. She currently works in long term care with a focus on nursing
homes and gerontology. Her private health coach practice, The Cancer
Doula, promotes a low-carb, whole-foods-based approach to disease
prevention and cancer symptom management.
When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to
chemotherapy. Inspired by her own journey, Martha wants to help others
see cancer differently â as an experience that will give you strength,
wisdom, and more love for your body and life than ever before.
A featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy.
A cancer survivor since 2018, Martha is an avid hiker, cyclist, live
theatre backstage crew member and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada
https://marthatettenborn.com
The Dirty Dozen - list mentioned in podcast:
https://www.producebluebook.com/2021/03/17/dirty-dozen-clean-15-lists-released-for-2021/
Thereâs an important balance point that many of us miss in our lives, causing us to live in a state of constant struggle. We want to live with purpose but often get stuck in that place in between fear and freedom. Understanding how to tap into our personal power is the key to experiencing life in a balanced state. In this episode of Curves Welcome, special guest, award-winning, critically acclaimed author, Christian de la Huerta, shares his insights on this life-changing approach to living a purposeful, well-balanced life.
TIMESTAMPS:
0:00 INTRO
1:04 Welcome Christian de la Huerta
1:45 Gaining personal power despite being raised in hierarchal settings
5:00 The soul of power
6:49 Gender equality
10:15 Gaining balance between masculine and feminine
12:08 Power of creation that resides in female body
14:35 Releasing emotions
16:42 Emotions are energy
19:40 Fearing the power of success
22:50 Fear of abusing power
24:56 Playing small to avoid conflict
29:00 Protecting the empath heart
35:28 Mastering the eye of the storm
About Christian de la Huerta
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Awardâwinner Gloria Estefan as âa balm for the soul of anyone searching for truth and answers to lifeâs difficult questionsâ and has received a Nautilus Book Award and a Nonfiction Book Award. To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com/.
Connect with host Suzie Carr: https://curveswelcome.com
Do you feel blocked from expressing your true gifts and living your purpose? Perhaps like me, you crave the opportunity to leverage your gifts and create shared impact. The good news is that you can. We hold gifts in us that are waiting for us to express them. In this latest podcast episode, Jewel Veitch shares insights on how to take a heart-centered approach to living and monetizing the highest expression of your purpose.
TIMESTAMPS
0:00 INTRO
1:55 Intuitive heart intelligence
3:49 Intuitive hits
7:46 Getting into a calm headspace
12:56 Home as a sanctuary
15:07 What to do about mind traps
17:57 Living my purpose
19:09 Getting paid for your purpose
20:10 Money is your birthright.
22:58 Relationship with money
24:05 Improving self-dialogue
28:06 I have to versus I get to
29:40 What is my yearning for humanity?
About Jewel Veitch
Jewel Veitch is a seasoned Career & Business Coach, an International Best Selling Author, and a Purpose and Empowerment Speaker. She has facilitated in the field of personal and professional development for over two decades through formal coaching and training in public, private and entrepreneurial sectors. As a seasoned career practitioner and intuitive business mentor, she has supported thousands of women to discover their true gifts and realize their dream of building legacy doing what they love, while fulfilling their highest purpose and potential. Her thriving Inner Core Coaching practice serves purposeful women around the world to harness their resources and make a greater difference for future generations.
Connect with Jewel and download a complimentary digital copy of her best-selling book, True Gifts: https://innercorecoach.com/truegifts
Food addiction affects many of us and can wreak havoc on our mental and physical well-being. When managed, food transforms from a source of pain to a source of beneficial power. Today, I am joined by my guest, Rosie Moore, an entrepreneur with ID Life, and together we explore our relationship with food and come up with ways to improve our balance in health through it.
Podcast Highlights:
0:00 Welcome
1:06 The health and fitness struggle is real!
3:00 Journey into fitness
4:17 Replacing a bad addiction with a good one
8:15 pain and pleasure principle
9:41 Fitness is a side effect of a healthy choice
10:10 Body shaming is a disgraceful action
10:22 My hiding place
13:08 Food is medicine
17:15 Avoiding social interactions isnât the answer
18:25 Finding things that work
29:45 Alternatives to the gym
32:44 Finding your way out of a challenge
36:29 Finding accountability
Connect with Rosie:
https://www.facebook.com/profile.php?id=100015032898228
SUBSCRIBE!
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Feed Your Joy:Come join me for lively discussions about feeding your joy in a world where we could use more!
https://www.facebook.com/groups/feedyourjoy
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
Do you have problems saying no in your business and/or personal life? I know I do! And after this in-depth talk with award-winning writer, Karen Richard, I feel better prepared to say no to those things in life that would block my saying yes to whatâs really important. If this is you too, tune in!Â
Podcast Highlights
0:00 Welcome
0:13 Welcome Karen Richard
1:05 Start of Interview
2:12 Learning to say no
3:24 Karenâs journey as a professional no-sayer
5:05 Selfish is not a bad word
8:20 3 tips to saying no
11:05 No is a complete sentence
12:35 Softening the no
14:22 Lesson in when you donât get what you want
20:00 Treat yourself like a professional
22:35 Valued services based on cost
26:15 Saying no to friends and family
31:45 finding solutions
Writing Freedom Anthology
https://www.bellabooks.com/product/9781734303858/
Connect with Karen on Facebook:
https://www.facebook.com/karen.kormelink
If you struggle with taking the high road in your professional and personal life, tune into this episode of Curves Welcome Podcast. My special guest, David Walford, a.k.a. Author David Ward, shares his insights on how to navigate the complex path of getting onto common ground with friends, colleagues, and adversaries.
ABOUT DAVID
David spent his working life in London and Southampton, supporting his local community in a variety of roles. Now retired, he spends his time in the UK and Spain. He has had a number of short stories published in both countries. He is also the author of the novel Ribbons and Finding Mercy.
Finding Mercy: https://www.amazon.com/Finding-Mercy-David-Ward-ebook/dp/B095ZT9WXS
Ribbons: https://www.amazon.com/Ribbons-David-Ward-ebook/dp/B089QSFPGK/
Connect on Facebook: https://www.facebook.com/David-Ward-Author-106585704392891
SUBSCRIBE!
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Feed Your Joy:
Come join me for lively discussions about feeding your joy in a world where we could use more!
https://www.facebook.com/groups/feedyourjoy
Special Links:
Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:
Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
We've all been there when we've received criticism and felt badly about it. Maybe the feedback made us question our work, our worth, our very path in life. If we allow it to, this feedback can derail us. But the key in this is 'if we allow it to'. We have the control to take this feedback in any way we choose. Sometimes feedback can be a tough pill to swallow, but it can actually benefit us if we open up to it and find the helpful parts.
In this episode, Ann Roberts - award-winning author, executive director of the Golden Crown Literary Society, and former educator - and I talk through ways we can benefit from feedback.
Rather watch this interview on YouTube?
https://youtu.be/nvbPk2TNe7w
ABOUT ANN ROBERTS
Ann Roberts is the award-winning author of twenty romance, mystery and general fiction novels, including the Ari Adams mystery series. She has been short-listed for a Lambda Literary Award three times, and she has the unusual distinction of being recognized in both the Mystery and Romance categories. In 2014, her mystery novel Point of Betrayal, was awarded a Goldie as Best Mystery by the Golden Crown Literary Society (GCLS). Ann is also the proud recipient of the Alice B. Medal for her body of work.
https://annroberts.net/
SUBSCRIBE!
Please subscribe to my channel to receive the latest podcasts as they publish.
Feed Your Joy:Come join me for lively discussions about feeding your joy in a world where we could use more!
https://www.facebook.com/groups/feedyourjoy
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
Do you struggle to find your voice when it comes time to public speaking? Does fear grip you and keep you from sharing valuable information with those who need it? In this episode of Curves Welcome, my special guest, Alison R. Soloman, joins me to discuss how to improve at public speaking and share some easy tips on ways you can end the struggle.
Show Highlights:
0:00 Welcome
3:55 Alisonâs background in public speaking
6:41 Passionate about what youâre speaking about
7:41 Influencing people through public speaking
9:05 Staying authentic while public speaking
10:33 Why do people fear public speaking
15:46 What to do when you make a mistake while public speaking
18:33 Pacing while public speaking
19:20 Takeaway tips for public speaking
26:55 Believe in the value of your message
30:44 How to connect with Alison
About Alison R. Soloman
Alison Solomon is the author of four mystery novels, the most recent being Before She Left. She has recently released Timing Is Everything as an audiobook. In January 2019 she was very excited to re-release her re-edited debut novel, "Along Came the Rain" (originally published by Sapphire Books.) ACTR received fantastic reviews and was a Goldie finalist. In November 2018 her third novel "Timing Is Everything" was voted Best of the Bay for a novel by a Tampa Bay author. She has published numerous articles and chapters on feminism, mental health and diversity in academic textbooks, anthologies, journals and newspapers.
Connect with her here:
https://www.alisonrsolomon.com/
Part of enjoying life is dealing with the problems it tosses our way. To be a great problem solver involves more than just wishful thinking and good luck on our side. It requires we take proactive measures to control what we can and let go of what we can't. If you have problems in life and want to learn a few tips on how to solve them, this episode is for you. My special guest, award-winning author, Brenda L Murphy, shares her easy-to-implement techniques on how to get past any problems in life.
Would you rather watch the video of this interview? Go now!
ABOUT BRENDA L MURPHY
Brenda Murphy writes short fiction and novels. Her novel Double Six won the 2020 GCLS Goldie for Erotica. On The Square, the first book in her University Square Series is a 2021 GCLS Goldie finalist. She loves tattoos and sideshows and yes, those are her monkeys. When she is not loitering on her porch and writing, she wrangles two kids, one dog, and an unrepentant parrot. She reviews books, blogs about life as a writer with ADHD and publishes photographs on her blog Writing While Distracted.
You can find her on Facebook and Twitter.
SUBSCRIBE!
Please subscribe to my channel to receive the latest podcasts as they publish.
Feed Your Joy:Come join me for lively discussions about feeding your joy in a world where we could use more!
https://www.facebook.com/groups/feedyourjoy
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
As creatives, we need a personal brand. That's the best way to stand out in a crowded marketplace. And let's face it, it's crowded out there! What's the roadmap to creating your personal brand? How do you find your brand in a sea of other? Tune in to explore this topic!
Rather watch the interview on video?
https://youtu.be/G14aTQhhI7Q
About KC Luck
In addition to being an amazing writing coach, bestselling author KC Luck writes women loving women action-adventure, contemporary romance, and fiction. Writing is her passion, and nothing energizes her more than creating new characters facing trials and tribulations in a complex plot. Whether it is apocalypse, contemporary, or a little naughty, with every story, KC tries to add her own unique twist. She has written nine books (which include The Darkness Trilogy and The Lesbian Billionaires Club series) and multiple short stories across many genres. KC is active in the LGBT community and is a member of the GCLS Board of Directors.
Connect with her on her author website: https://www.kc-luck.com/books.html or on her writing coach website: https://writerconfidence.com
Connect with host and author, Suzie Carr: https://curveswelcome.com
Do you ever question what life might look like if you started living it on your terms? Tune in to this conversation I had with the amazing teacher and author, Finn Burnett. She shared parts of her personal journey with coming into her own and landing in a space where she is happy and free.
If you're seeking a truer path in life, tune in. Finn has some incredible insights to help you get started living life on your terms.
Rather watch this as a video? Tune in here!
Connect with Finn Burnett: https://finnburnett.com/
Check out one of my favorite books of hers, Eating Life.
SUBSCRIBE!
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https://curveswelcome.buzzsprout.com/
Live Your Best Life Podcast Chat Group on Facebook:Come join me and my amazingly inspiring podcast friend, Natalie Miller-Snell for lively discussions about life's curves and seizing the day.
https://www.facebook.com/groups/liveyourbestlifepodcastchat
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
In today's episode of Curves Welcome, we welcome our special guest, Felice Cohen.
In our chat, Felice shares:
Tips on ways you can declutter your life immediately
How clutter affects us physically and emotionally
Biggest lessons on living large in a small space (90 feet to be exact!)
And more!
About Felice Cohen:
Felice Cohen is an author of 5 books, a professional organizer, motivational speaker and Holocaust educator. She's shared her tips on living large in a small space on many platforms, including Good Morning America, NPR, ABC News, WNBC, CBS NY, and more.
Check out her infamous YouTube video of her 90-square-foot Manhattan studio.
Connect with Felice: https://felicecohen.com
SUBSCRIBE!
Please subscribe to my channel to receive the latest podcasts as they publish.
Live Your Best Life Podcast Chat Group on Facebook:Come join me and my amazingly inspiring podcast friend, Natalie Miller-Snell for lively discussions about life's curves and seizing the day.
https://www.facebook.com/groups/liveyourbestlifepodcastchat
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
When I was in my late twenties, the last thing I ever imagined Iâd do is walk through the doors of a dojo and sign on the dotted line to become a karate student. But destiny called me towards those doors and into a place Iâd soon come to call my second home. I use the word destiny loosely here because Iâm not sure many people might refer to a close call with a criminal in an alleyway a call to destiny. But I needed skills and confidence, and the dojo appeared when I needed it. To me thatâs the definition of destiny.
Mentors come in all forms. Mine just happened to come wearing a fifth degree blackbelt and a can-do attitude that told me everything was going to be okay. No criminal was ever going to get the best of me again, if I could help it. And I believe my mentor would say the same still to this day.
My mentor Sensei Carlos taught me three very important life lessons that I carry with me to this day some twenty years later. And Iâm able to still carry them because I was open and eager to soak up his knowledge. He was living his life the way I wanted to â with a healthy respect for self-control and how it can serve us when we find ourselves in perilous situations.
SUBSCRIBE!
Please subscribe to my channel to receive the latest podcasts as they publish.
Live Your Best Life Podcast Chat Group on Facebook:Come join me and my amazingly inspiring podcast friend, Natalie Miller-Snell for lively discussions about life's curves and seizing the day.
https://www.facebook.com/groups/liveyourbestlifepodcastchat
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
Instagram: https://www.instagram.com/girl_novelist/
You deserve to be living your best life. This past week, I had the most amazing conversation with Natalie Miller-Snell when she came onto my podcast Curves Welcome. She shared her insights on how to live your best life. I walked away from this conversation with a new appreciation for change.
Connect with Natalie MIller-Snell: https://nmscoaching.co.uk/
The GROW model referenced was developed and popularized by Sir John Whitmore: https://www.performanceconsultants.com/grow-model
SUBSCRIBE!
Please subscribe to my channel to receive the latest podcasts as they publish.
Live Your Best Life Podcast Chat Group on Facebook:Come join me and my amazingly inspiring podcast friend, Natalie Miller-Snell for lively discussions about life's curves and seizing the day.
https://www.facebook.com/groups/liveyourbestlifepodcastchat
Special Links:Grab a free gift from me: http://curveswelcome.com/
Email me questions and comments: suzie@curveswelcome.com
Connect with me:Twitter: https://twitter.com/girl_novelist
Facebook: https://www.facebook.com/suzie.carr
Youtube: https://www.youtube.com/user/SuzieCarrNovelist
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No one ever wants to hear the words, you have cancer.
What started out as the scariest day of life for my sister, Tami, ended up bringing her some of life's greatest gifts - strength, love, and purpose. Listen to this amazing woman's story as she shares some vulnerable pieces of her soul, as well as some incredible insights for anyone facing or helping someone they love face tough challenges. Warning: You may shed a few tears (of sadness and joy) while listening (I sure did!), and come out of this conversation with a healthier perspective on life.Â
I interviewed her for this episode a few years back, but her story still gives me chills and hope. She's a survivor and doing amazing these days. She became a grandmother to Athena Lynn in November 2020. Yes, life is great!Â
A glimpse into her story: https://youtu.be/Thla97AjBrs
In this episode, I share 3 qualities that makes a person a great communicator and able to converse with anyone. If youâre the type of person who struggles with striking a conversation with someone who has a different approach to communication than you, tune in!Â
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I always think the worst place I could ever find myself in life is stuck. Stuck in a situation that feels hopeless, boring, dreadful, or anything that is opposite of what I crave. What do I crave? Experiences that are dynamic, free-flowing, full of learning opportunities, and ways to contribute to others.
I suppose thatâs why starting a new journey for me has never been a difficult thing.
If you struggle with taking that first step toward something new, tune in! We'll explore ways to make it easier.
PS - Have Story to Share?
I'm expanding my podcast in the New Year to be more interview focused. If you have a story to share where you've thrived after facing and embracing curves in life, DM me.
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Whether youâre a person who can walk into a room and feel as comfortable as you would walking into your own home at the end of a long work day or youâre someone completely opposite who would much prefer skip a happy hour or baby shower or some other party where everyone else seems to be happy go lucky, you may find some value in this episode. You see if youâre the outgoing type, it might be helpful for you to understand how the other half of society feels when they enter a room full of people they donât know.Â
You are the only person in this world who is you. That makes you unique and one-of-a-kind. There is no other person who can be you. And you deserve to be happy, to be loved, and to be appreciated. It is perfectly okay to love yourself. In fact, loving yourself is one of the most important things you can do. Self-love is about getting in touch with ourselves, our well-being and our happiness. As it spreads, we blanket the world in a layer of peace and harmony. Itâs life-affirming and only creates a ripple of positivity. When you practice self love, you give yourself the opportunity to push through challenges, limiting beliefs, and strife so you can enter a realm of life that truly shines.
To get started on rediscovering your love for yourself, tune in to learn of some things you can do right now.
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Rocking the boat is important because when you do, you engage conflict. Most of us automatically think conflict is a bad thing. Conflict, specifically, healthy conflict, provides an opportunity for growth. It can excite a new way of viewing the world and empower relationships.
Tune in to explore this with me.
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In this episode, I bring up something that happened in my past that defined me in a good way. The path getting there was really uncomfortable, bit I gained a healthy rush from it.
I remember the first time I choked publicly. I was in high school. In fact, I was the new kid in town, starting over in eleventh grade in a new school. As if high school wasnât hard enough on a kid, toss in the insecurity of having no friends, no alliances, nothing to keep yourself grounded.
So there I was an awkward teenager, with eighties hair and nerves about as strong as tumbleweed, sitting in the front row of my English classroom in a panic. Why was I in panic? Because it was the first week of school, not a soul spoke to me, and I sat alone, perched at the front of the class, pretty much a beacon for being called upon by a teacher. Why did that freak me out? I have no idea. It never did before I entered that lonely high school classroom. In my former school, I had friends, I was a majorette, I was on the cross country team, and I knew everyone. Here, I was treated like an outsider and the stakes were high for me because I wanted to belong. I wanted them to want to be my friend. I wanted to be accepted and comfortable again.
But the universe is funny when you seek comfort. It likes to screw with us, doesnât it? Hahaha It likes to toss us into uncomfortable situations and see how long we can survive before we can thrive.
Tune in to find out how I got past this and ways you can get past challenges, too.
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I listened to a podcast the other day and the podcaster said something that completely resonated. âWhen we compare, we stop performing our best because we are following instead of doing our own thing.â
I do believe that comparisons can be helpful if you do so with the intention to grow and learn from them.
But most of us, when we compare, we are often doing so from a viewpoint of lack and if Iâm being honest, envy. Of course, this doesnât serve us. We know itâs a dangerous game to compare ourselves because it brings about feelings of inadequacy and can seriously stunt our growth. Yet, many of us still do it.
Tune in to find out why we do this and how we can stop through a simple change in perspective.
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Do you ever feel like you could fall asleep during the day while you're working, driving, basically doing the ordinary things that people do on a daily basis? Maybe as you sit at your desk and attempt to focus on the task at hand you struggle to keep your eyes open? Perhaps your mind starts to fog over and all you want to do is place your head down and take a nap. A clue that you might be too tired to function effectively is if youâve ever found yourself driving home and not remembering how you got there.
How do you summons the energy you need to pursue the things in life that you deserve?
Tune in to explore some ideas with me.
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Resiliency is just another way to describe the personal power thatâs born out of facing and embracing lifeâs curve balls with a sense of respect and understanding that we can choose to be victorious on the other side of that curve.
Being resilient may not protect you from experiencing heartbreak and challenges, but it sure can help you face these stressful periods with courage and strength. Some are naturally better at handling pressure than others. For the rest of us, this is a skill we can learn.
Tune in to learn 5 ways you can thrive in the face of a challenge.
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Sometimes deciding on something is a leap of faith. Youâll never know the outcome until the consequences and benefits of your decision begin to show. What this tells me is kind of comforting in one way. Hereâs why. The outcome of the decision is not as important as the act of deciding.
So how to you decide?
Tune in to explore ways to make hard decisions.
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Curves Welcome â Start Living a Life that Makes You Happy
Maybe youâve found yourself living a life on someone elseâs terms, a life, if given an easier choice, you never wouldâve made for yourself. That happens a lot. Choosing a life path not at all in sync with your heart because itâs just easier than rocking the boat with those in your life.
Itâs not comfortable to rock the boat, after all. It can be quite terrifying, in fact. Itâs terrifying because you donât know how those close to you will think of your true calling or true self. Will they still love you? Will they accept you as you truly are? Will this change in a life path alter their lives in a way that will make you feel guilt, even if it is unjustified guilt?
Whatâs at stake if you donât choose life on your own terms?
Tune in to explore this with me.
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Iâve learned that to gain a sense of purpose requires action. If you want to be a writer, you must write. If you want to be a painter, you must paint. If you want to be an actor, you must act. You canât just talk about it. You canât just dream about it. You must do it. You canât ever give up. Often times that path opens up by our willingness to forge a new one where one didn't exist before. That takes courage to build a new path. And that courage stems from a strong desire to live a life youâre meant to live. Have you ever given up on something because you felt it was impossible to achieve? You felt all the odds were stacked too high against you? You didnât think you had what was necessary to make an impact? If so, youâre not alone. And Iâm living proof that what you decide to do is only half as important as doing it.
Tune in to learn how to get started doing what's in your heart.
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If you're feeling down on life right now, be gentle with yourself and understand you matter.
In this episode, we look at the practice of self-love to push us through challenges and get to the others side of them where we can enjoy some reprieve.
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Iâd describe myself as an empath. When someone is hurt, Iâm hurt. When someone is sad, Iâm sad. When someone is in a bad mood, Iâm in a bad mood. I seem to absorb the energy of whatever is happening around me. This can be all consuming and detrimental to my well-being. This pull on the heart can easily cause a person to lose themselves in the world of others. I realized after a while that taking on the weight of the worldâs problems would destroy me if I didnât set some safety measures and boundaries into place.
Today I wanted to share some of those.
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A Great Question to Ask Yourself - Curves Welcome with Suzie Carr
One of the most efficient ways to get past a roadblock in your life is to ask yourself a really great question. Asking great questions can open up a part of our brain that would otherwise remain blocked. It brings you from a helpless dormant state to one where possibilities and solutions appear. With possibilities and solutions, our chances of moving past a troubling situation expand.
And I donât know about you, but for me, Iâd much rather be in a position of expansion than deflation.
When youâre heading towards that place of deflation, ask yourself â Whatâs one thing I can do right now that takes me in the opposite direction of my current problem?
Tune in to see how this question played out with me during a recent moment.
Stay Awesome!
Suzie Carr
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How to Ease the Pressure in Life - Curves Welcome with Suzie Carr
Life, death, sickness, or even simple expectations, can put extreme pressure on us. Have you ever felt blocked like this with some of the tasks that needed your attention and felt like you were all alone in your suffering? This blockage isnât just referring to creative instances. This blockage can be for things as routine as cooking a healthy meal, vacuuming the carpets in your home, selecting the right fruits and veggies in a grocery store, even driving from point A to point B. Blockages dues to pressure happen to many of us and can seriously undermine our desire to live a life of purpose doing work and activities that matter to us and our loved ones. Pressure. Itâs all around us and if we allow it to, it can wreak havoc on our lives.
Tune in to explore how to change this pattern.
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How to Move Beyond A Bad Mistake - Curves Welcome with Suzie Carr
Great healing and growth occurs in the space of love. Know that that love is not something we can seek from others because we canât control another personâs feelings. Rather, this love only exists when we place it into the world and shine it on others. No one can take that from us. When you show up with love to anything in life, whether negative or positive, the focus on bringing love and gentleness to that moment will create more of the same emotion. This is true whether you are bringing that love to someone outside yourself or to yourself. Love creates a gentleness that heals. No matter your mistake, whether itâs small or grand scale, when you are truly regretful and sorry and can admit your mistake, you are then able to turn things around and cast a better light on it.
Stay Awesome!
Suzie Carr
SHOW NOTES:
The Dance - Book mentioned in this episode: https://www.amazon.com/gp/product/B018SQ7TOW
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Todayâs episode is inspired by my character Emma from The Fiche Room. It has to do with learning to embrace whatâs in your heart even when it doesnât jive with the dreams others have for you.
I remember when I first told someone important to me that I wanted to write a novel. This person nodded, smiled politely, and carried on with her activity at the time, dismissing the idea as something incredibly idealistic and silly.
That dismissal caused me to question if the person had it right, was writing a book a silly idea that would lead nowhere? Who was I to write a book anyway? And what if it failed miserably? The person would be able to look me in the eye and say I couldâve told you that would happen.
That kind of stuff used to bother me back then.
But thankfully, I did have strength in me to move past the dismissal and try my hand at it anyway.
Tune in to listen to the lessons Iâve learned about this.
SHOW NOTES:
Books Mentioned:
Grab a copy of The Fiche Room, the novel mentioned in this episode.
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Website
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What happens with me, and Iâm guessing most of us who suffer from anxiety, is that we start off with an innocent enough question about a problem weâre experiencing, trying to understand the root cause of it so we can solve it. What tends to happen with me is I continue to dig until Iâve dropped so far below the actual issue and into the dreaded pit of no return where the loop of trying to fit an unworkable solution into the puzzle creates even more anxiety.
Tune into this show to stop that loop. I share a powerful exercise to help you zap anxiety from your life.
**SHOW NOTES:
Books by Suzie Carr:**Grab a copy of one of these bestselling Lesbian Romance books:https://curveswelcome.com/books-reviews/
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Everything is temporary in life. And this should offer us a sense of peace knowing that if things arenât exactly as weâd like them to be, itâs okay. Because eventually the tides will change and offer a potential shift in our favor. Of course on the flip side of this, when things are going really great, we want them to stay exactly as they are because weâve probably worked really hard to get them there.
If youâre struggling with the current state of circumstances, tune in to this episode for some relief.
Love
Suzie
SHOW NOTES:
Books Mentioned:
Grab a copy of Sandcastles, the novel mentioned in this episode:
https://amzn.to/39HXIO5
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Youtube
The ego has earned itself a bad reputation because typically the word ego is used in situations to describe the negative. Being called egotistical means you don't have the competence and experience to back up your confidence. That kind of ego is damaging and needs to be checked. But equally as powerful as the negative side of the ego is the positive side of it. Itâs not egotistical to know you are good at something. Youâve got to believe in yourself to succeed and bring value.
Tune into this episode to look at how to kill the negative and boost the positive of your ego.
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