Daily Fitness Education: Recent Episodes
TheEndGameFitness
This is a podcast designed to highlight how anyone can become successful in any endeavour at all in life. Follow me as I personal train clients, read books, take courses, meet with mentors, learn in formal education and from the people I work with and work for. Learn the intangible habits to pursue Your Future in Fitness.
Whoever said nutrition was easy just hasn't studied enough. Plain and simple. Nutrition requires alot of learning!
Sorry...Most professions need formal education. Put better, you get obtain an education without it
Would you like to know why most people dont have goals? And why they often dont achieve them?
Everyone's apart of this. How you act regardless of how you feel is where the magic lies.
Today I'm taking lesson from the greats and using the same concepts to apply in our own lives.
Interesting what being thrown out of a lifestyle does. Now I know what it's like again to Grind out some new habits.
Heres the catch....I really have no clue but to prepare yourself better for all things in life.
Let's dive into the larger picture and what is more important for you to be spending your time on.
What I talk about in my mobility camp to improve range for my clients. It helps with EVERYTHING!!
Today I am talking about why I dint and why my clients wont ever do any steady state cardio.
Your a different person, every single time you work on anything....nothing in life remains static.
Today were talking about the things I'm struggling with so you can understand this is not a linear process and we are all working hard to meet life head on.
Today were diving into mind muscle connect and what it can do for your muscle gains, strength and Future in Fitness.
Hey everyone! Today well be talking about over coaching and the insidious effects it can have on all of us.
Get This Stuff Sorted in Your Life Before You start training and watch your Future in Fitness unfold.
How the secrets of exercise has been right under our noses and we have failed to notice it, this whole time!!!
So you made it to the gym...which exercise should you start with? No only for kick ass results but to keep you moving for the long term.
Today I had the privilege of connectinneith someone late in their health journey. Consistency is a beast. Hard to change if you change to much too quick.
Today were talking about shapes. More specifically which shapes are likely to help you function for a lifetime.
Hiw you feeling? It probably has something to do what what you've done recently. Nature vs Nuture baby
Today were diving into why you can be good at anything. So STOP TREATING YOURSELF POORLY!
Today's episode is about what to do when it snows! Chaos outside.....embrace the chaos.
Today were talking about one of the most stimulating but also one of the healthiest movements to use for a lifetime.
Today I'm breaking down the most valuable thing in my life. The one thing that has kept me focused for the years to create the outcomes in my life. My journaling process.
Today were diving I to how something boring like math....changed my life and the life if my clients...
Today were diving down the rabbit hole of how to get rid of the gut. What's the exercise that solves it all?
I was leaving tonight and a front desk staff member wanted to know more about nutrition. This one should scratch the surface! Keep learning!
Were discussing how to make sure we are chipping away at our health form. Little by little, by delaying the outcomes, we get ahead. Not necessarily in fast spurts.
Today were talking about which information to trust and how to improve our outcomes over time. So what should you do?
Today were going to dive into some biomechanics and try to understand which movements are more favorable for long term outcomes. How much can you bench bro?
Today were talking about how to make human change. Neurologically, what's holding you back and what to do about it.
Today were talking about the take away from the courses I was involved in over the weekend. Advanced exercise correctives.
Today were discussing an incredibly overlooked topic! BREATHING! THE MOST IMPORTANT THING WE DO!
Where are we guided to start? What are we initially trying to accomplish with our clients as STEP #1? Find out in today's episode.
Today I relearned why all habits are the backbone of outcomes. Micro habit your life, and create your future in fitness.
How to live the 90% purpose in your life. Stop making unhealthy food healthy and healthy food unhealthy.
The hard part of nutrition is not what is good and bad for you. The hard part of nutrition is the PSYCHOLOGY of nutrition.
Today beginngin the discussion of daily learning and the lifestyle suggestions of impressive people of how to pursue the art of balancing you're life. Between pleasure and purpose, we are always in a constant pursuit of not balance, but rebalancing.