Breaking the Barrier: A Marathon Journey: Recent Episodes
Breaking the Barrier
Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!
In this episode, the guys talk about the priority of long runs, sparked by a question on Facebook-- the place all reason goes to die.
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, the guys discuss a bit about marathon training and whether it's actually posssible to get to the starting line ready to rock or ready to in 12 weeks!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, the boys touch a little on pacing, systems that work when you train, and the dreaded fact that the Melbourne Marathon has sold out 16 weeks ahead of the actual event! What?! What do they have to say to all those who missed out? Nothing to most of them... But to those who complain about not getting a spot, watch out!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, we talk about the new Flash movie. I mean how could we not right? A movie that has a lead character who runs and you think we won't talk about it? Major spoiler warning... You've been warned!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, we talk a little bit about certain running articles that have hit the headlines. Distance VS Pace... Cheating VS.... Well... Not cheating... Lots of interesting banter as always as we explore some articles and head down some rabbit holes!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
Episode 158? More like Episode 150LATE, amirite? I mean oxDAM this one came out late. Finally, Zac's recap of the Oxfam Trail Walk is here! In true Andrew fashion, I spoke in the beginning of this episode how we had episodes actually banked... And I still came late to the party. Almost 5 years I've been doing this, folks.... One day I will get it right!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
After a bit of a break, the boys are back. They talk training, stay power, and pollution... Because that's what you want in a podcast about running, right? Let's do this!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
After a bit of a break, the boys are back. They talk training, stay power, and pollution... Because that's what you want in a podcast about running, right? Let's do this!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, the guys talk about their first collaboration race. Listen in as they talk strategy, ups, downs, and all the thrills to go with it... Here is your Brimbank 50K race recap!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, Zac recaps the 1st of 3 big race weekends as he kicks this racing year off with a BANG! You'll laugh, you'll cry... Maybe? Yea I did it again... I haven't yet listened... So one of these days Zac is definitely going to put some kind of weird hidden message in here... Well, only hidden if you don't listen... But I digress... Enjoy this episode!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
In this episode, Andrew talks to Mike Gincel, his client and friend who has gone through his very first half marathon. There were trials, tribulations, and everything in between. Listen in as they discuss this amazing journey.
Find Mike on Instagram @mike2thefullest
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, Andrew breaks down his Spartan weekend. How many falls did he take? How many concussions did he have? How many ankles did he roll? How many obstacles did he fail? How many times does he drop the F bomb? Find out here.
Zac’s Oxfam Link To Donate
https://trailwalker.oxfam.org.au/zac-domagalski
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, the guys talk general updates on their training and how things are going. But the main event? Zac has tried Generation UCAN on one of his long efforts. Definitely worth a listen if you are looking to get an idea on race fuelling and sports nutrition! Let's be honest... This episode is an advertisement for UCAN... Or at least, it might be... Maybe it's a roast of UCAN... You will just have to listen and find out... Have you read this far? Hands up if you have... If you've read this far, LEAVE A REVIEW. The end.
zac’s oxfam
https://trailwalker.oxfam.org.au/zac-domagalski
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this mini episode, Andrew answers a question asked by one of the Generation UCAN Athletes about potential fuelling for a marathon!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, the boys recap Andrew's first race of the year-- The Sunset Series, Melbourne Zoo Edition.
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, Zac talks about the gear that he uses when he goes out for a run. I’ll be perfectly honest… I haven’t yet listened to this episode. So I’m hoping that’s what he’s talking about. If it’s not, enjoy the ride. We’ll all find out what he has to say once we listen!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, we talk with Simon Clark as he recaps his Cadbury Marathon in Tasmania... Yes, it exists! Mind blown!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
Resolutions fail. It's an unfortunate truth. Listen and find out how to avoid that!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio
In this episode, Andrew talks a little about the gear he uses and how it affects his training.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew talks with CEO and Founder of the Spartan Race, Joe De Sena. Discussing how the Spartan came about and just how Joe feels about some of the latest decisions, listen in and discover what happens a little bit behind the scenes in terms of the newest changes to Spartan!
Joe:
https://joedesena.com/
Instagram: @realjoedesena
Spartan: https://www.spartan.com/
Spartan AU: https://au.spartan.com/en/race/find-race
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this mini, Andrew talks about some of the talking points he will have with Joe De Sena, Creator of the Spartan Races when he talks to him NEXT week... Not this week. Apologies for that!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsor:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
So many things went wrong to get this episode out. So if you could listen to it, that would be great. That's all. From illness, to torn apart headphones, and bashed keyboards, this episode did NOT want to come out. So yea... Listen in on our busting of some of running's top myths! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
So many things went wrong to get this episode out. So if you could listen to it, that would be great. That's all. From illness, to torn apart headphones, and bashed keyboards, this episode did NOT want to come out. So yea... Listen in on our busting of some of running's top myths! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
On this mini, Andrew discusses some of the biggest news to come out of the Spartan in recent years. Listen in and see what his takes are and how it may affect you! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
On this episode, Andrew and Zac talk about some of their favourite runners in pop culture. In a bit of the outside the box journey, the guys talk terminator, rocky, and so many other memorable runners from the big screen and other media! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
On this episode, Andrew and Zac talk about how they plan for a race season. They discuss the importance of 'A' races, expectations, mindset, and even discuss nutrition and body awareness. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
On this episode, Andrew and Zac talk about the ultimate test of endurance and Dean's journey through it. Dean walks us through each stage and what the race as like for him. Training, gear, nutrition, and curse words-- this is a world class recap! Dean Milligan's Links: Youtube: https://www.youtube.com/channel/UCMkIZjuRaK9JObLOlubZ2Gw?app=desktop IG: https://www.instagram.com/dean_milligan/
Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
Alright! Here we go! The last few months have led us to this point. Listen in to see how the boys went. Listen to their wins, losses, nitpicks, and everything in between! Maybe Andrew even gets back on the soapbox! WARNING: EXPLICIT! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk a little about the Berlin Marathon, recap the events, and discuss the epic journey that was a new world record! Spoilers! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac try something different with the very first Q&A. Running, pop culture, randomness... A little of everything is in there. Hopefully this will be the first of many! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this solo episode, the Zac Attack is back, Jack! Andrew and Zac discuss a little bit of their updates but also go into some thoughts about final preps and visualizations leading up to the marathon. All those last minute things you should start to think about... How to usue your strategy and really visualize? Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this solo episode, Andrew discusses some benefits of having a coach in your corner. Why is it important to have that accountability in your training? Is it easier? Do you need one?
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this solo episode, Andrew talks a little bit about contingency plans and the importance of them. Catch you next week or the week after with a full episode!
In this episode, Andrew and Zac talk Zac's 34km Bellarine Rail Trail Run and the benefits of doing such an event leading up to an A race.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about a few articles that talk about benefits or certain styles of training and how they may affect you. They discuss their thoughts and give insight into how one sided and tunnel-visioned some of these articles may be... But also there may be some truth to outlandish training theories.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about how to analyse a race performance. They discuss, in depth, what key things you should look at and how they can affect your next race both negatively and positively.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about Andrew's half marathon in Melbourne, The Run Melbourne. Listen in as they discuss his pacing strategy, ups and downs, and how he felt he went. Follow along on a kilometre by kilometre recap of this latest race!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about why we taper, how you might go about it... In the second part of the episode, they discuss just what a pacing strategy for different race distances might look like.
Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349
Wynfit Website: http://wynfit.com/
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk to the man, the myth, the legend-- The one and only coach of Wynfit, Mark Maloney. Running for over 50 years, Mark has not only shaped his own running into an amazing journey, but he has helped so many others do the same. He not only does this by coaching, but by giving people the opportunity to be part of a community. This is a time when we desperately need that. Listen in as Mark talks about his running history, favourite workouts, and philosophies as a coach!
Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349
Wynfit Website: http://wynfit.com/
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about what their training might look like leading up to an 'A' race such as the Nike Melbourne Marathon. They also talk a bit about treadmill running and the pros and cons.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
In this episode, Andrew and Zac talk about some of their favourite workouts and the reasoning behind them. They also delve slightly into the mindset of some of these workouts and just what you might experience while doing them! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, we talk with Tim Norton, a seasoned runner-- Sub 15 minute 5K, 3:42 in the 1500m, and serious contender for the Commonwealth Games. Things didn't go quite as planned for Tim in 2006 as his running career was halted. Find out how he overcame and just what his mindset does for him and for his running. Show Links Tim Norton Instagram @tim_norton_ Total Reformation: https://www.totalreformation.com/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew and Zac talk easy runs. What are the benefits and why must we do them? Can they really be the secret to running faster and more efficiently?
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew and Zac talk a race mindset. It's one thing when you are in an off season, but when prepping for an event, you have to be mentally ready. Excuses? Discipline issues? Listen in as the boys discuss!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew and Zac talk mobility and flexibility! What's the difference? Why are they needed for runners? Listen in and learn how you can keep up your longevity as a runner with these often neglected pieces of the puzzle
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew and Zac kick off the first of a few episodes discussing different modes of training with a strength training chat. What is the best type of strength training? Why should you do it? How many reps? Find out here!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew and Zac discuss Zac's latest ultramarathon. We hear about some of the lessons he has learned, leading up to this race-- This road race, in which he has been no stranger to in the past... But what has his time away from this style of running done for his performance? Find out as Zac discusses his recap from the Great Ocean Road Marathon Festival.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
marathon
running
race
fitness
health
racerecap
run
transformation
wellness
In this episode, Andrew chats with client and friend, Mike Gincel about his latest big accomplishment-- His first 10K. Listen in and hear it it has helped Mike grow, how he handled the challenge, and what the race experience looked like for him!
Mike Gincel IG: Mike2thefullest
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In what is sure to be a tale for the ages, listen as Zac recaps his intense experience with El Pace Bros. in the epic journey that was the Oxfam 100km Trail Walk. Zac talks about the ups and downs, as well as how all the guys felt during this almost 24 hour charity walk.
Oxfam: https://www.oxfam.org.au/
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
No one asked for it, but he did anyway... Listen to Andrew and Zac as they recap Andrew's 2nd Ultra in 5 weeks on the eve of Zac's epic Oxfam journey!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In This Mini, join Zac on his 1st of 3 epic weekends on his Ultra Trifecta!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys discuss a little about their upcoming races, as well as discussing some of the current news in the running world!
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, Andrew, Zac, and Erin discuss Andrew's very first Spartan 50K Ultra Marathon. Listen in as Andrew and Erin recap the events of the weekend and the trials and tribulations set out by the intense course for the Mystic Mountain Spartan in Bright, Victoria.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Hey, everyone! I’m just here to ask that you please leave us a 5 star rating and review on Apple iTunes, or wherever your listening platforms allow!
In this episode, Andrew recaps his experience at the Sunset Series, by Sole Motive, Race 1 at the Melbourne Zoo.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys recap their VERY WARM training run, Andrew's last big run before the Spartan Ultra. On this particular run, Zac joined in, along with Omar and Daryl (long time friends of the podcast and the boys). Listen in and discover what they learned, as well as some tips to keep you going!!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys discuss an article on signs of overtraining, and how it relates to their own training. What does that mean for your training? How can you avoid falling into that dreaded overtraining which can lead to injury and mental struggles?
Original Article: https://marathonhandbook.com/how-much-running-is-too-much/?fbclid=IwAR0vgdtf2Zs7QgVh7r_uGsNY4Qqs0tnV3mTYM8RWT0q0JCkedM7Uq6gVPII
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this return episode, Zac and Andrew discuss what they have been up to as well as mini race recaps! Erin also joins the discussion and reflects on her first Spartan race and the training leading up to it!
Erin Instagram: @epc_cosplay
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: https://www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Sponsorships: off for this episode
In this episode, Zac and Andrew discuss some of the racing events in the last few weeks, as well as the sensitive nature of social media and its implications for the running community!
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Sponsorships: off for this episode
In this episode, the boys catch up after a bit of a rest period and catch up on all the goings on in the world... Even though it seems we are back in a bit of limbo, we are still aiming high and trying not to shake in our boots!
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Sponsorships: off for this episode
In this episode, the boys talk about how to continue on when there seems like there is nothing going on to continue on for. Andrew and Zac discuss the implications of training for events that keep getting pushed back.
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Sponsorships: off for this episode
Listen in as I read from my journal entry about this morning‘s accomplishment… Don’t let the negative time put you in a negative space. Let it fuel you to do better.
In this episode, the boys talk mental health and the events surrounding Simone Biles, choosing to walk away from the Olympics.
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Sponsorships: off for this episode
In this episode, the boys discuss the controversy regarding super shoes and if they are, in fact, good to use every day, the ideals of Olympic athletes, and... of course... Lockdowns!
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys discuss the latest lockdown situation, Zac's training, and.... weed?
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys discuss the controversial events of the weekend, where Spartan Pro, Robert Killian decided to run in the Age Group Category... And won, after finishing 4th in the Elite Wave. Andrew and Zac discuss the ramifications and the ethical standards... Whether they were upheld or not?
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, the boys discuss the differences between tempo and threshold runs... Are they the same? Or are they horses of a different color?
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, Andrew talks about his recent milestone... His sub 20 minute 5k. Listen in and see how he was feeling with his run, during his run, and what he took away from the experience! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Zac talks a bit about his 2 hour a day run streak, due to the latest Melbourne Lockdown. Listen in as he explains why he is doing it, how he is going, and a bit about how he is feeling about it all!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN:
Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan:
Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, the boys talk about the newest lockdown that Victoria has imposed... They discuss a little about how to mentally stay strong and what to do if you need to miss workouts!
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, Zac tells the tale of his experience at the GOR event this past weekend! Listen in as he describes the ups, downs, and thrills of his latest race!!!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN:
Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan:
Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac catch up with friend of the podcast, Isobel Ross, of Peak Endurance. We discuss what the last 100 episodes has been like and just what are plans are moving forward with our own journeys!
Where to Find Isobel: Instagram: @peakendurancecoaching Facebook: https://www.facebook.com/PeakEnduranceCoachingAustralia Podcast: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215
Breaking the Barrier Social Media Instagram: www.instagram.com/melbournesuperman Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, Andrew learns a bit more about what he is getting into with the Spartan Ultra as he discusses the event with Coach Brad Sims, a certified PT and Spartan Veteran. Listen in as they discuss training techniques, tips, and what to expect! Where to Find Brad: Instagram: @coach_brad_ocr YouTube: https://www.youtube.com/channel/UC-ZASUommaUdaUTBSGWbfWQ Website: http://bradsimscpt.com/
Breaking the Barrier Social Media Instagram: www.instagram.com/melbournesuperman Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this BTB Mini, Erin and Andrew discuss her second milestone run... 3km in as little time as possible. This is Erin's longest training run so far. Find out how she went, how it compares to the first IALTAP (in as little time as possible) run, and what is next!
Find Erin: www.instagram.com/epc_cosplay Breaking the Barrier Social Media Instagram: www.instagram.com/melbournesuperman Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, Zac used some of the Scouts ethos to try and help Andrew to understand what he is about to undertake. Listen in as Zac becomes the Yoda to Andrew's Luke in this discussion about Andrew's crazy decision to sign up for his first Spartan Ultra!
Breaking the Barrier Social Media
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
In this BTB Mini, Erin and Andrew have a debrief about Erin's first "in as little time as possible" run. Listen in as they talk briefly about her 2km experience and how she felt, as well as predictions moving forward!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Well, we made it to episode 100! After a bit of a hiatus, the boys are back in town! In this episode Zac and Andrew discuss a bit of a new direction that the podcast will be going for a little while. Part of the podcast will now focus on Erin Carter's journey toward her first Spartan Race! A way that she will break her own barrier and go above and beyond what she ever thought possible. As Andrew begins to train her, find out a little bit about her past, present, and future fitness. Now that things are slowly starting to pick up again, as well, the boys will have a bit more to talk about and discuss moving forward in their new outlook for the BTB podcast! Moving forward, we have races to talk about, runs to plan, and barriers to break. Welcome back, everyone, to this new era of The Breaking The Barrier Podcast!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
In this episode, we hear from Zac, Daryl, and Nicola on their journey through the intense and incredible Backyard Ultra! Congratulations and what a journey!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Apologies for the delay on the 99th episode but I have fixed the issue as best as possible and the episode will be out on Friday the 19th Australian Eastern standard time!
In this episode, Andrew and Zac speak about what to do when your training hits a bit of a plateau. It happens... Sometimes, your results slow or even halt. This can wreak havoc on motivation and goal setting. So we wanted to discuss some things to look for and what you can do when that dreaded plateau hits. But don't worry... It's a normal part of the process. Don't let it detract you from aiming to go above and beyond what you ever thought possible!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Be sure to be on the lookout for the next episode of the Breaking The Barrier Podcast!!
In this episode, Andrew and Zac are back to the regularly scheduled programming! The Mandalorian is over and so is 2020! Join us as we look back at some of the POSITIVE things of 2020. And listen to the updates of what we will be doing moving forward. See you in 2021!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Our final Geek Corner for this year.... Andrew and Zac talk about the final episode of season 2 of The Mandalorian. The ups, the downs... THE REVEALS!!!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Not our favorite... But not our least favorite!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, Andrew and Zac geek out over the latest episode, Tragedy. Slave 1, Hill Repeats... The Dark Child? And more!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac are back talking about fitness and running as they come back from a few weeks of Cosplay and Star Wars! That said, those episodes aren't over! Listen in on some summaries of their running, plans, Covid boosts, records, and more as the boys get that running glint back in their eyes as things start to open up again here in Australia.
Articles:
24 Hour Record Attempt https://runningmagazine.ca/sections/runs-races/what-happened-to-kilian-jornet-during-his-24-hour-attempt/
50k World Record https://runningmagazine.ca/sections/runs-races/u-s-marathoner-breaks-50k-world-record/
A Real Turkey Trot https://runningmagazine.ca/sections/runs-races/molly-seidel-runs-3433-10k-dressed-in-a-turkey-suit/
Shoe News - https://www.wired.com/story/robots-are-stringing-together-these-adidas-running-shoes/
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, Andrew and Zac geek out over the latest episode, Jedi. Listen in as they talk about, perhaps, the best episode yet!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, Andrew and Zac geek out over the latest episode, The Siege. In an interesting twist, our heroes did not actually record this together, but over the course of a 24 hour back and forth through Facebook Messenger! Join the 2 as they ping pong their views of this latest episode of... The Mandalorian.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, Andrew and Zac geek out over the awesomeness that was the newest episode of The Mandalorian, The Heiress!! BE WARNED... SPOILERS AHEAD!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac speak with Snarky Jay Cosplayer about the cosplay community, the dark corners of body objectification, and the dangers that come with it. We also talk about the mindset and confidence that comes with learning about yourself through something like cosplay and what that can mean for your own self image. A staple in the cosplay community, Jay talks about her experiences with inappropriate behavior and just how she handles it—with confidence, tenacity, and gumption.
Snarky Jay Cosplay Social Media:
Instagram: snarkyjaycosplay
Facebook: snarkyjaycosplay
Twitter: @snarkyjcosplay
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Sponsorships: off for this episode
In this mini, Andrew and Zac geek out over the (so so) newest episode of The Mandalorian! BE WARNED... SPOILERS AHEAD!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac catch up and discuss the difference between man and horse, in terms of endurance and stamina. Listen in to hear about their own updates and also who would win in each kind of race, when it comes down to man versus animal.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
A brief summary of tonight's, October 30th, 7pm Australian Eastern Standard Time Run for the Starlight Children's Foundation.
Starlight Foundation: https://starlightfundraisers.org.au/melbournesuperman
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac speak with cosplayer and fitness journeyman, Mike Gincel. Mike speaks about his journey, his struggles, his victories, and just how something like cosplay has helped him along on his journey. Mike has gone from someone who didn’t know where to turn or how to be healthy to someone on a path to living his best life. With the right attitude, Mike walks his road with strength, courage, and determination.
Mike Gincel Instagram: https://www.instagram.com/mike2thefullest
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
During these extraordinary times, as much as you need to stay true to your goals and journey, you have to take time out to relax and rest too!
Starlight Foundation: https://starlightfundraisers.org.au/melbournesuperman
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
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In this episode, Zac and Andrew (well, mostly Zac) talk about the Virgin Money London Marathon and some of the highlights. Listen in as they talk about some of the epic moments and intense upsets.
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this CENSORED episode, in a galaxy far, far away... We take a break from the norm and go on some tangents... Andrew, Zac, Daryl, Andy, And Mills talk about the worst things about Star Wars. Be sure to catch episode 79, where they talk about the BEST things about Star Wars!
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, in a galaxy far, far away... We take a break from the norm and go on some tangents... Andrew, Zac, Daryl, Andy, And Mills talk about the worst things about Star Wars. Be sure to catch episode 79, where they talk about the BEST things about Star Wars!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, I talk a little about expectations and the (sometimes) unrealistic spins we can put on things... Keep in mind, we are all human and we will only achieve what is realistic and what we work at. We must actively work at improving and sometimes "learn as you go" just won't cut it.
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac catch up and talk about what they're up to and some news that's happening right now!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac discuss some of the amazing accomplishments during lockdown, as well as some news in the running world to keep you informed and (hopefully) interested!
Also, if you do want to help Andrew out, visit https://www.talenthouse.com/melbournesuperman and like all of the pictures on that page to keep him in the running for the DC Fandome event!
Bright Run Festival Virtual- www.brightrunfest.com
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac talk a bit about some of the updates, including Melbourne Marathon, parkrun, and Zac's..... indiscretions!
Also, if you do want to help Andrew out, visit https://www.talenthouse.com/melbournesuperman and like all of the pictures on that page to keep him in the running for the DC Fandome event!
Bright Run Festival Virtual- www.brightrunfest.com
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac speak with Dean Milligan, long time listener of the podcast, about his epic running journey and how far he has come in the last couple of years! We discuss some of his memories, goals, and plans for running with the current state of things. Be sure to visit his Everyday Heroes page!
Dean's Page https://blr2020.everydayhero.com/au/dean
Dean's Instagram @dean_milligan
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac talk about some of the milestones in the Olympic Games. Covering events and athletes such as the 1936 Berlin Olympics, Cathy Freeman, Usain Bolt, the first ever female Marathon event, and more!
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Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac talk about running with masks, Strava, AND GARMIN!!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac talk logistics about second lockdown and extend a bit of a challenge. What's new and what's coming up?
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac catch up after a bit of some hectic times and business. They talk about their journeys and Zac sheds some light on how to break into ultramarathon training. Zac also reflects on some personal milestones and events in his life in the past month and how it has affected his training, mentality, and journey.
Personal note from Andrew: Thoughts and prayers go out to Zac and his family and what an honor it was to be able to catch up with him, as always.
Breaking the Barrier Social Media
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Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac discuss the benefits of weight training and how to get started. They talk about the different benefits in terms of your running and what some routines might look like. They also discuss some myths, tips, dos and don’ts and more! It is important to note, that everyone is different and these guidelines are general. Should you wish to start an exercise program, please make sure you consult your fitness and/or medical practitioner to find out what the safest starting point is!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Mental progress checks are just as important as physical ones!
Breaking the Barrier Social Media
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew and Zac talk about some of the most important steps to starting your running journey. What sorts of things should you be thinking about? What types of training and nutrition guidelines should you be utilizing? It is important to note, that everyone is different and these guidelines are general. Should you wish to start an exercise program, please make sure you consult your fitness and/or medical practitioner to find out what the safest starting point is!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Starting up means breaking our of that comfort zone!
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Andrew & Zac talk about how to get into a habit, how long it may take, and the benefits of doing so. Make sure you are monitoring your progress and look at everything you do with a realistic eye to make sure that you can achieve your goals!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
To keep your progress going, make sure you do little tests every so often to make sure you are headed in the right direction!
Breaking the Barrier Social Media
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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, we go a little off into a galaxy far, far away to discuss some of our very favorites (and best of) Star Wars! Have a listen and decide where your true feelings lay!
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Daryl: The Force
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Andrew: Diversity (race, culture, gender)
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Mills: X-Wing
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Andy: Unrequited Nepotism
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Zac: Darth Vader
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Zac: Lightsabers
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Andy: Yoda
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Mills: John William's Score
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Andrew: The Dark Side of the Force
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Daryl: Millenium Falcon
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Daryl: Han Solo
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Andrew: Mos Eisley Cantina Band
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Mills: Sound Effects and Design
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Andy: Opening Crawl
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Zac: Chewbacca
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Zac: R2-D2
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Andy: The Death Star
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Mills: The Extended Universe (TV, books, comics)
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Andrew: Practical Visual Effects (the 70s were cool, man)
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Daryl: The Animal Kingdom (Sarlac, Varactyl)
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, I reflect on my half marathon, which I ran as part of the Marathon Training Academy Social Distancing Run... I reflect a bit on how this run was symbolic during an uncertain time and how I was feeling throughout.
Marathon Training Academy Social Distancing Run
https://www.marathontrainingacademy.com/social
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
This week on Covid Update 2020… But, seriously… We’re back! After Zac and I had taken a bit of a break to get our bearings during this crazy time, we’ve come together to talk about how we are going and what we are doing to keep fit (and sane). We talk a bit about your big accomplishments and how it’s inspiring us and others to keep our goal setting mindset going! We take a look at some of the positives of the isolation world we live in today and how we can use that to our advantage.
We also talk a bit about the current competition where you can win some Spartan swag!
Congratulations to all of you continuing with your goals, and to those of you just starting on your journey. Keep going and stay positive.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Join Zac (and Daryl) as they participate in a fifty kilometre ultramarathon held at Brimbank Park in Keilor, Melbourne, Australia. This was one of the last running festivals to occur before COVID-19 pandemic controls stopped both social and organised sport gatherings. At the start Zac talks about his decision to participate in the event. Then listen to the boys as they head off on their journey full of hope and optimism, not knowing what would come next...
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, listen to Andrew, Zac, And Isobel recap their journey through the BEER MILE! What a ride it was and you can check out the full video at: Beer Mile Youtube: https://youtu.be/ZvqCaZ5VRF4
Beer Mile Official Site: https://www.beermile.com/
Peak Endurance Podcast: https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215 Website: https://www.peakendurancecoaching.com.au
Instagram: peakendurancecoaching Facebook: https://www.facebook.com/PeakEnduranceCoachingAustralia/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
In this episode, we announce the winners of the Generation UCAN competition. We also talk about lunch break workouts and, of course, the Covid-19 pandemic. With so many events being cancelled and panic buying, what will happen next? We have high hopes that we will be in a place in a few months that we will look back in relief.
Make sure to stay positive and kind to each other out there. Speaking of which, what are the positives? Try to find them. For example, using race cancellations, here are some positives:
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More time for family and friends.
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SLEEP INS.
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Reflect on fitness gains.
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Re-look at goals.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this mini, I reflect on my 10k run that took the place of the 10k race event I originally had planned. Listen as I describe how it went and what it meant to me.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this “middy” episode, Zac and I discuss some lessons that he has learned training along side our friends who are currently training for the OXFAM.
In summary, Zac’s Lessons:
1. In a team, you need to be generous.
2. If things go wrong, have a back-up plan.
3. If things go wrong, accept and move on.
4. You need to compromise to help each other… Even compromise on the compromise, if need be.
5. It’s ok to change the plans to keep the group safe.
OXFAM CRAZIES Charity Link
https://trailwalker.oxfam.org.au/my/team/35468?fbclid=IwAR0fNounOeN7ySSW3tgdwukAwjOQj11iBRkcJheZH3Z4h7MbZ1Wiu46-GF8
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, Zac and I give a bit of update on our own running and the lack of motivation we are experiencing. This is a normal part of the process and, like anything else, it will not last forever. So if you're experiencing this at the moment, there is a light at the end of the tunnel!
We also touch on the latest fastest 50k treadmill world record, treadmill PBs, Olympic Trials, Coronavirus, and more!
Be sure to send in your answers on what you have learned from the BTB podcast in the last 75 episodes!
Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Listen in as Brendan Spasovski and I go on his first speed workout in 2 years to (possibly) start off his training to get him MARATHON READY! He's got the crazy determination to really go the distance. Let's stay tuned and hopefully see more of his journey ahead! Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this Episode, Andrew, Zac, & special guest Brendan discuss a bit of everything and nothing. Included topics are the affect of the #Corona #Virus on #races around the world, #extreme distances inside the comfort of one's own home, Brendan's own journey through #running, and more. Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan: #Spartan Australia is offering the listeners of the Breaking the Barrier #Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, you will hear some recordings on race day, including a send off from Joe De Sena.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
In this episode, I chat with Brad Sims, SGX coach about his experiences in fitness and the Spartan races. He also talks a bit about his top tips for training and staying healthy!
Takeaway Points:
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Sometimes the path isn't obvious to you, but it takes an outside perspective to show the way.
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"Use the stage" and make a difference in yours and others' lives.
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Once that clarity comes, you will start moving in the right direction.
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Treat improvements and qualifications as an investment, rather than an expenditure.
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It's up to you to make the best of what you have been given. Life is all about learning and whatever the case, LEARN.
Brad's Tips For The Spartan:
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When training, combine endurance and strength.
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Train for the race that you're doing. Figure out what type of trials you will be put through. For example, with the longer events, focus more on endurance. Build your endurance to perform work for a long period of time. Train for time rather than distance every now and then.
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Good training run target is 80% of the distance of the race (in terms of running).
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Workout 5-6 days a week max and use the other time for recovery and active recovery. Don't go a thousand percent every day.
Brad's Websites:
http://bradsimscpt.com/
https://www.instagram.com/coach_brad_cpt/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
In this Episode, Andrew describes his latest experience at the Spartan Marvel Stadium Stadion. Listen as Andrew and Zac talk through their opinions on certain types of race categories and hear the latest saga on the Nike Vaporflys! Never a dull moment in the world of Andrew & Zac!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Spartan: Use coupon code BREAKINGTHEBARRIER for 10% off your race at https://www.spartanrace.com.au/en
In this mini, I talk a little about what is to come and a bit of a warning about a future view on certain things.
In this episode, Zac unpacks his journey through the Trails Plus MVP Backyard Ultra. In this recording of mental & physical strength, shenanigans, and pop culture references, you will hear just how Zac went on his longest distance race to date. You'll hear his energy go from a high to a low and everything in between. With recordings from the actual race day and Zac's commentary after listening, it will be an in-depth look at the world of an ultramarathon.
Trails Plus: http://www.trailsplus.com.au/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I put down some thoughts on my most recent #ocr, The #Spartan Stadion at #Marvel Stadium. Be warned... Foul language is in the air!
**For Australian Spartans, use coupon code BREAKINGTHEBARRIER for events when signing up at www.spartanrace.com.au
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this mini, listen to a bit of the updates from this week and what is coming up!
Things to look forward to: 1. Zac's Backyard Ultra Recap 2. Andrew's Spartan Stadion 3. The Beer Mile
USE COUPON CODE BREAKINGTHEBARRIER WHEN SIGNING UP FOR AN AUSTRALIAN SPARTAN RACE FOR 10% OFF!
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, listen to my run along the Dandenong Ranges with Ultrarunner, Isobel Ross. A few months ago, I interviewed Izzy about her experience with the Barkley Marathons. Lately, I have had a couple of opportunities to run with her and this is the first.
With no real set topics of discussion, listen along as we have a chat about a little bit of everything and see where the journey takes us!
Isobel Ross Websites:
Peak Endurance Podcast: https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215
Website: https://www.peakendurancecoaching.com.au
Instagram: Isobel.r
Facebook: Peak Endurance Coaching
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Hear a bit of Andrew & Zac's reflections on the most recent episode.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, Andrew & Zac have another joint episode where they discuss their personal updates, benefits and #training tips for #running in the heat and humidity, the upcoming #shoe ban, and more.
Hot Running: 1. Stay hydrated. 2. Can increase efficiency of blood flow and oxygen delivery. 3. Increases efficiency of core temperature cooling.
Men VS. Women in Ultra Running 1. Events over 160 miles, women are faster than men. 2. The female anatomy may be able to handle trauma in a more efficient way.
The Shoe Ban 1. Eliud Kipchoge’s prototype banned, 2. New rules have been set forth. 3. What does this mean for future events and runners?
Accomplishment VS Blowing Smoke 1. Run YOUR race 2. We don’t know why people need validation and it’s not for us to know. 3. Be kind to each other and if something on social media bothers you, MOVE ON.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this mini episode, I speak a little about my last Spartan Sprint back in december and some of the tips I found to be helpful. I also speak a bit about those who skip burpees!
8 Foot Wall: https://youtu.be/TQPz1aHygQI
In this episode, I put out a few small sound bytes of the happenings over the last few days. It has been an exhausting but productive week! But exciting things to come!
In this joint Andrew & Zac episode, we discuss the Australia Day long weekend and a bit of what is coming up in the future for both of us. Learn a bit about how Zac is training for a race that could prove to be his biggest distance... Hear about Andrew's 10k victory... and so much more.
Andrew: 1. Run with Isobel Ross 2. Rosebud Australia Day 10k 3. Elton John
Zac: 1. Training & nutrition for the Backyard Ultra 2. Bravehearts 3. 50k Brimbank
How many days in a month: https://en.wikipedia.org/wiki/Knuckle_mnemonic?fbclid=IwAR0-kD1tgpe01R5Ma-MkCP3pbTjr4vROrjtMzToe9sh669_BY9l1uXovhPI
Elton John Aids Foundation: http://ejaf.org/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this MINI, listen to a bit of behind the scenes of myself and Lucy Clark. And find out an extra “what would I attempt if I knew I could not fail” from Lucy! Also hear just a bit about what it’s like pacing a marathon.
Where to find Lucy:
Homepage: https://www.adventurouslucy.com/
Facebook: https://www.facebook.com/adventurouslucy/
Instagram: https://www.instagram.com/adventurous_lucy/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In this episode, I speak with Lucy Clark, who has recently completed a trek along the Te Araroa Trail.... This runs the length of New Zealand... an over 3,000km journey! Lucy and I talk a little bit about her training, nutrition, mental/physical feelings, and so much more.
Lucy speaks about appreciating the journey, rather than focusing so much on pace which is a great lesson to learn. Granted, she was going for an FKT (fastest known time), but she did find time to enjoy the journey she was undertaking. Lucy averaged about a marathon every day with ONLY ONE DAY OFF.
Takeaways:
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Planning is everything. You have to have a roadmap when you are planning something huge-- especially if you want to do well.
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The plan can go out the window. Even if it's something like nutrition. But you have to think on your feet and figure out how to modify.
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GET YOUR REST. Someone like Lucy who runs this much, you want to listen to her recovery tips.... Sleep is her biggest go to for recovery because that's how your body will recover.
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Sometimes, the thought of something is worse than the thing itself. Your mind will play up on you but don't let it win.
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Take the time to appreciate the things that truly matter... Even when you are in the thick of something incredibly challenging, you CAN take time to enjoy the important things in your life.
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If you have a dream, go for it. Set your mind to it and set up your plan. Commit to it and anything is possible.
Where to find Lucy:
Homepage: https://www.adventurouslucy.com/
Facebook: https://www.facebook.com/adventurouslucy/
Instagram: https://www.instagram.com/adventurous_lucy/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this, our first joint episode, Zac and I talk about our past decade and the things that we will look forward to (hopefully) accomplishing in the year to come (and beyond). Learn a little bit about our personal journeys and what has made us the people that we have become.
A warning... This is the longest episode that Breaking The Barrier has put out but, oh the fun we had! This episode will have everything from running, fitness, shenanigans, and even Star Wars for some reason! We break away from the norm and probably talk way too long but what the hell.... I mean, we ARE entertaining, I must say ;). You will NOT want to miss this.
Timestamps of important stuff (mm:hh:ss): 04:10:00- Zac's Decade Slogan. 07:25:00- Zac starts to talk about his running journey. 20:30:00- A bit of the steps leading up to Andrew's fitness journey. 32:50:00- Andrew talks about his first ever organised race event. 41:05:00- Zac talks a bit about his first marathon. 43:20:00- Geography Lesson? 1:04:40- Sedentary? 1:05:50- Zac's PBs 1:06:40- Zac's 2020 Goals 1:12:05- Andrew's 2020 Goals 1:21:45- The craziest things we went through in the past decade! 1:39:10- Generation UCAN Competition.
GENERATION UCAN COMPETITION BTB wants to know what you have learned in the last 65 episodes (plus minis) of listening to the podcast! Post it on Your social media pages and tag Breaking the Barrier, hashtag BREAKINGTHEBARRIER, and be sure to also tag, like, and follow GENERATION UCAN AUSTRALIA (LINKS BELOW)
Generation UCAN Social Media Instagram: https://www.instagram.com/generation.ucan.aus Facebook: https://www.facebook.com/genucanaus/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak with Nick Groff of Ghost Adventures, #Paranormal Lockdown, Paranormal Lockdown UK, Ghosts Of Shepherdstown, and more. Nick is also a Spartan race enthusiast. Listen as we speak about how he got into paranormal #investigations, some of his experiences, as well as his #fitness journey and views on being the best version of himself.
Some Takeaways:
- Always be open to learn more and push yourself further.
- What ripple effect will you cause? How will you affect this world in a positive way?
- Fitness can help you balance out the negativity and, sometimes, energy draining realities of daily life.
- It's you against you... What can you learn about your performance and use that to improve your personal race?
- You must start with your mindset and figure out what you want. Stick with what works for you and what motivates you. What gets you excited?
- Set constant goals for yourself and don't be complacent.
NICK GROFF SOCIAL MEDIA FACEBOOK: https://www.facebook.com/OfficialNickGroff/ INSTAGRAM: https://www.instagram.com/nickgroff_ VIDI SPACE: https://vidi.space/ TIK TOK: https://www.tiktok.com/@nickgroff_
SOME OF NICK'S SHOWS: Ghost Adventures Paranormal Lockdown Paranormal Lockdown UK Ghosts of Shepherdstown Unlimbited Journey
NICK'S TOUR: http://www.nickgrofftour.com/
Unlimbited Journey Beast Trailer: https://www.facebook.com/OfficialNickGroff/videos/717542508770110/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode Zac speaks to author Katherine Benson about the ways running is different for women. Firstly, safety factor of running in public. And secondly, the way that women can be treated when they are running. Follow Katherine on Twitter @Fem_Kat
Read ‘Many women don't feel safe exercising in public, but is bright lighting the solution?’ https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=sm
Read 'I Was Fat-Shamed By A Radio Station While I Was Exercising' https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7co
Also, Australia is suffering through a devastating bushfire crisis. There are different ways you can help.
Donate via Breaking the Barrier: https://www.gofundme.com/f/dt624-bushfire-relief? Register to participate in a 5km or half-marathon on 18-19 Jan 2020: https://reliefrun.com.au/ Donate to Wildlife Victoria: https://give.everydayhero.com/au/relief-run-half-marathon
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Hey, everyone... I’ve set up a charity page to help support the fight toward these devastating bushfires which are ravaging this beautiful country. Please check it out and if you can help out, it would be greatly appreciated. Please see link below.
https://www.gofundme.com/f/dt624-bushfire-relief?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet
In this episode, I speak with Jarod Cogswell, the Sport and Education Director of Dekafit... Spartan's newest event in its quest to rip 100,000,000 people of the couch and into a healthier lifestyle. #Spartan has long been associated with being the world's greatest #OCR and the constant evolution of it, leads to exciting new things all the time!
Dekafit will be an indoor #decathlon (Dekathlon) style event that will lead you to new ways of getting inspired and motivated. It is for ALL #fitness levels and it will take your performance to a completely new level, leading you to victory in your own right. The Dekafit event will teach you to set constant goals for yourself, ensuring that you are always growing and improving. You will find a new way to #exercise and set goals with PURPOSE, which is the key to sticking with anything.
Each Dekafit event will have zones that will push you out of your comfort zone and set you on a path to victory.
DEKA Zones (each preceded by 500m run): 1. Ram Squat 2. 500m Row 3. Box Jump Over x 20 4. Med Ball Throw x 20 5. Ski Erg x 500m (concept 2) 6. Farmer's Carry x 100m 7. Air Assault Bike x 20 calories 8. Dead Ball Wall Over x 20 9. Tank Sled Push x 10 10. Ram Burpees x 20
Some great takeaways from this conversation to put toward your journey: 1. Have a strong enough reason to keep going. Set constant goals. What is your WHY?
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Compete against YOURSELF. What can you do to improve your personal "Dekamark"?
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Climb your personal mountain to get to the top. Set your target and go for it. Don't sell yourself short. Strive to get to the top... ALWAYS.
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Find the belief, within yourself, to know that you can do these things and find the discipline to go above and beyond.
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Be the version of yourself that you want to be. Don't wait for it. Go and GRAB IT!
Dekafit Websites:
Dekafit Homepage: http://deka.fit/
Dekafit Registration: https://tickets.deka.fit/event/dekafit-denver-co
Dekafit Facebook: https://www.facebook.com/DEKAFit10/
Dekafit Instagram: https://www.instagram.com/deka.fit/
Spartan Websites:
Spartan AUSTRALIA: www.spartanrace.com.au Spartan US: www.spartanrace.com Spartan TWITTER: https://twitter.com/SpartanRace Spartan INSTAGRAM: https://www.instagram.com/spartanrace/?hl=en Spartan FACEBOOK: https://www.facebook.com/Spartan/
Jarod Cogswell Homepage: http://worklikeanathlete.com/
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Guess who's back?! Andrew's back. Well, I'M back! In this episode, I give some very special shoutouts to some amazing people and talk a little bit about the lessons I have learned in 2019... Hear me talk about:
- Learning from others.
- The need to just start.
- The changing of a journey.
- Setting consistent goals.
- Not going the road alone.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode Zac celebrates the final 2019 accomplishments of the Breaking the Barrier community. Then he reflects on his own 2019 to help listeners set their own goal(s) to go above and beyond in the new year. We hope to see you plenty in 2020!
Zac’s suggestions for setting resolutions:
- Reviewing nutrition
- Starting exercise
- Increasing training
- Going after a goal (race)
- Working on relationships
- Be flexible and adaptable to change
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/
Thanks to our Sponsors!
GENERATION UCAN: This podcast is sponsored by Generation UCAN, the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good!
Visit generationucan.com.au and use the code breakingthebarrier for 15% off your first purchase...
That’s generationucan.com.au and use the code breakingthebarrier. Generation UCAN, the best choice for steady energy.
AUDIBLE: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject.
Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Zac’s back, and he’s on the attack, revving up the Breaking The Barrier community to share their 2019 successes with family and friends over the upcoming holidays. Plus, hear two of the most seamless live ad reads for sponsors ever in a podcast.
Then Zac talks through five rules for shoes that runners old and new need to know:
- Research - your foot type and running style
- Review - different brands and models
- Relate - the shoe to the run, the terrain, and the goal
- Rotate - different pairs to keep your foot flexible
- Retire - once a pair is done, its done
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Merry Christmas and Happy Holidays! I hope you have a wonderful time!
Please also keep in mind, the holidays time of year can be hard and dark place for some. Even if you're having a great time you can still feel overwhelmed and alone… and it’s ok to speak to someone and get help even if it’s just at that moment.
Australia: Lifeline Aus: 13 11 14 Beyond Blue: 1300 224 636 Kids Help: 1800 551 80 Confidential Help: 1800 737 732 Mensline: 1300 78 99 78 Relationships Aus: 1300 364 277 Switchboard: 1800 184 527 🏳️🌈 Emergency: 000
United States: Talk Line: 1800 273 8255 Suicide Prevention: 1800 784 2433 Emergency: 911
In this episode, Andrew’s on a break and that’s okay. But Zac Domagalski is behind the microphone and only time will tell if that’s a good idea...
Listen in and keep the good times going as we celebrate members of the BTB community going above and beyond. Plus listen to Zac talk about the challenge of not being good at something straight away and having to learn to accept it. If you dare, take a drink every time he mentions “Andrew” or “community”.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak a little bit about what sorts of things you can do to take care of yourself mentally and physically.
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Take care of your feet. -Have the right shoes. Get fitted, learn what type of shoe is best for what event. -Have several shoes in your rotation. -Every 300-400 miles, replace your shoes -FOAM ROLL AND SPIKEY BALL ROLL
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Get plenty of sleep. -Improvements happen while you recover. -Turn off the electronic devices before bed. -Stop with caffeinated drinks 4-5 hours before bed time. -Don't drink too much water an hour to 2 hours before bed time. -Bank your sleep if you can before a big event.
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Practice mindfulness and meditation. -Bring yourself to the present moment. -Focus on your breath. -Practice mindful running.
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Stay hydrated and have good nutrition. -2-3 litres per day of water for an active individual. -Eat clean whole foods and cut back on the processed junk. -Be ok to treat yourself every now and then.
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Set up a routine. -What will help you set up your day? -Practice a bit of self care. -Use your time wisely. -Easy days are easy and hard days are hard.
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Listen to your body. -Use your judgement to know how your run will turn out. -Accept the circumstances. -Is it worth it to push?
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I describe an event that could've changed a lot of things. No fancy shownotes... I just simply want to say... Live your life. Please visit the links below to learn a bit about what to do if you or someone near you is choking.
Take Aways 1. People are quick to come to the aid of those in need. 2. Follow your intuition. 3. What lessons can you learn from your traumatic experiences? 4. Slow down and live in the moment. 5. Nothing is promised.
What will YOU do with today?
What to do if someone is choking: https://www.mayoclinic.org/first-aid/first-aid-choking/basics/art-20056637
What to do if you're choking alone: https://www.menshealth.com/health/a19545030/how-to-save-yourself-from-choking/
For Training Sites, visit the shownotes page on www.breakingthebarrierpodcast.com
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I recap a bit of my Spartan Trifecta weekend and I also talk training tips and more! Come along with me as I trek through the crazy journey that is a Spartan Race!
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Embrace the community around you to help you keep going. They are right there in struggle town with you and know what you're going through. Finish together.
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No Matter how hard it is, you can tough it out. Know when to be safe about it... But you can do it!
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The pain won't last forever. As bad as it can be, it will pass. You will refresh and rejuvenate and be able to move forward strong. Pain is temporary... Pride is forever.
Training Tips
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Cross Train: Focus on what areas you don't usually focus on. If you run a lot, focus on adding in strength and mobility. If you are a weight lifter, add in the endurance, etc...
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Nutrition: Hydrate is key! Bring your own hydration. Also get used to fueling with some sort of energy source like a gel or nutrition bar, etc. This will give you the energy to continue on.
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Strength Training: This is key. Your obstacles are all strength based. So get to the gym at least 3-4 times a week and work on strength. Full body is great and DEFINITELY work with grip strength.
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RUN: Put in the miles. Do easy runs, speed workouts, HIIT... All of it will help.
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Train for the terrain: Figure out what sort of race your Spartan is... Flat, Trail, etc... Train on that sort of terrain (run, walk, hike) at least once per week.
Websites: AUSTRALIA: www.spartanrace.com.au US: www.spartanrace.com TWITTER: https://twitter.com/SpartanRace INSTAGRAM: https://www.instagram.com/spartanrace/?hl=en FACEBOOK: https://www.facebook.com/Spartan/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I chat with Brendan Spasovski about his career as an actor and his university journey. A truly hard worker, Brendan shares a little bit about what makes him tick and how he goes about working toward his dreams.
Some takeaways:
- Biggest regrets are those risks we don’t take.
- If you have the opportunity to go for your dreams, do it… Weigh out the realities of what you’re about to do… But if you can, do!
- If you’re ever in a position where people don’t take you seriously, show them your true work ethic and what you are ready to do and how hard you will work.
- Sometimes you have to go with your gut and make a call… Act now, ask for forgiveness later
Brendan's Instagram: @brendanspasovski
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak with Isobel Ross about her ultra running career and, more specifically, her experience with the Barkley Marathons... The race that eats its young. Listen to Isobel speak about her experience form navigating the entry process, to getting to the infamous yellow gate, to meeting Lazarus Lake, and everything in between.
Here are some takeaways from this episode:
-
Solve problems as they came up. Sometimes you just have to be a problem solver and you can't look at the start to finish as a simple journey. Things will come up and you need to be ok to address them.
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Even though you prepare for best case scenario, worst case scenario can still happen. That's racing--- That's life. It's not the end of the world. Accept both possibilities. But enjoy the ride no matter what.
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Take each failure as a learning opportunity. If you can objectively look at what went wrong, you will be able to figure out how to improve yourself for next time.
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Find the fun moments in even the hardest challenges. You can find positives in everything so make sure to appreciate them.
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It's not always just about the technical skills... You have to dig deeper to find out the most you can about yourself. Even someone like Isobel Ross has had the thought "not me, I couldn't do that...". But you can!
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Sometimes it's best to worry about the consequences later, and just see what happens if you go for it NOW. Act now, beg for forgiveness later ;).
Isobel Ross Websites:
Website: https://www.peakendurancecoaching.com.au
Instagram: Isobel.r
Facebook: https://www.facebook.com/PeakEnduranceCoachingAustralia/
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak with Nick Jankovskis of METS Performance about VO2 Max and why it's so important to know about as a fitness oriented individual. Pulled from their website, "a VO₂ max test determines your body's maximum ability to take up, transport and utilise oxygen. Basically, it determines how much work/power output your body can complete aerobically, with a higher value indicating that more work can be done. It is a key performance indicator for endurance sports such as triathlon, cycling, running, swimming, rowing and cross country skiing due to its crucial role in endurance performance."
Nick takes us through a bit of the process of the test and how you can use the information to improve your efficiency as an athlete. Some of the benefits of knowing your VO2 Max include: 1. Knowing the best zones to train in, in terms of heart rate.
-
Maximizing training efficacy, rather than just running to run.
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Turning your weaknesses in the strength.
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Developing your physiology to utilize oxygen more efficiently.
METS PERFORMANCE SITES: Website: www.metsperformance.com Facebook: https://www.facebook.com/metsperformance/ Instagram: metsperformance Nick's Instagram: nj_sportscience
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I will take you along with me on my journey through marathon #3. Listen to me as I run through the streets of Melbourne for that 26.2 mile (42.2 km)journey and hear exactly how I was feeling from start to finish. Plus, in this episode, I will also play for you a behind the scenes chat I had with Trevor and Angie Spencer of the Marathon Training Academy.
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No matter what's going on, you have to enjoy what is about to unfold. Enjoy the anticipation and the journey.
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Nerves are NORMAL! Use the nervous energy to focus and channel the adrenaline to keep you going. Don't let it take over you completely... But visualize a great race.
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Pay attention to the people trying to help you along the way. It will take your mind off your pain and it will help you get through what you are undertaking. Make sure you think as many of them as you can. Gratitude is incredibly important.
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Sometimes all you can do is keep moving. It's not always possible to get the time you wanted but as long as you keep going, you can still appreciate the good things around you.
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The support will be there when you need it. It will flood in when you least expect it and it will help you continue on your way.
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Roll with the punches and reevaluate when needed. It's ok to change things around if something isn't going the way it should... You have to be able to alter things. Be flexible and go with what you can!
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Find the silver lining and laugh off what you can. In ever negative situation, you can find something positive... Even if it's a lesson learned-- it's something. Figure out what that is and focus on it!
-
It's darkest just before the dawn. Sometimes, right before things go your way, it'll seem like everything is going downhill... But, remember, you can come out on the other side and, many times, it gets worse right before it gets better!
CHECK OUT THE SHOW NOTES ON www.breakingthebarrierpodcast.com TO SEE THE MARATHON TRAINING ACADEMY LINKS
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I was extremely fortunate to secure a conversation with Trevor and Angie Spencer, of the Marathon Training Academy. Trevor and Angie started MTA almost 10 years ago (in 2010) and, ever since, they have been a beacon to, not only Marathon runners, but the entire running community. Their podcast is something that has inspired me over and over. They have endless information to bring knowledge to runners everywhere. From their community, the Academy, coaching services, and wealth of knowledge and guests, they have so many useful and invaluable resources to truly show you that "you have what it takes to run a marathon and change your life", as their motto so passionately states.
Throughout this episode, we spoke about many things including what drives them, some of their fondest memories, some of their most challenging memories, and just what they have seen throughout the years. Seasoned runners, themselves, they know just what it takes to put in those miles and come out on the other side.
TAKE AWAY HIGHLIGHTS
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MTA formulates a comprehensive system to help people get through their half marathons and marathons, utilizing everything from nutrition, to training, to mindset, and everything else in between.
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You need to know your "why". Knowing your why will help you stay focused and ensure that you are much less likely to quit along the way. Figure out a "sticky" why, that inner drive and motivation, that will motivate you to go for it.
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You can absolutely learn to love something that scares you or you don't like... Or have discomfort doing. If you stick with things, you can totally change your life and discover amazing things about yourself. Climb your Everest.
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Central Governor Theory (Tim Noakes)- Fatigue has much more to do with your brain than you might realise. Once you can recognise that, you can change your habits with "mental Jiu Jitsu.
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Just know, you CAN get through it. "You can do hard things..." And no matter how long you have been doing something, you can become better and achieve greatness, always.
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You're not alone. Everyone is going through their own "races". Know that you can get through it and there's a network of people ready to help you.
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Remember, "you have what it takes to run a marathon and change your life..."
MARATHON TRAINING ACADEMY LINKS
PODCAST: https://podcasts.apple.com/nz/podcast/marathon-training-academy/id359208879
WEBSITE: www.marathontrainingacademy.com
FACEBOOK: https://www.facebook.com/marathontrainingacademy/
INSTAGRAM: instagram.com/marathonacademy/?hl=en
(More links and info, such as ANGIE AND TREVOR'S READING LIST on BTB website in the show notes section)
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
FINAL UPDATE BEFORE THE MELBOURNE MARATHON
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, follow me along my last long run before the Melbourne Marathon and learn what I learned as I went. Sometimes, the lessons we learn are different and some are the same as they are applied in different ways. Every opportunity is a learning opportunity and you can always pull for past experiences... This is what I have to pull from mine.
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Altering the plan based on feel can be beneficial. Listen to your body and listen to what your mind is telling you. Even though the mental game may waiver first, it isn't a bad thing to really listen. Don't use is as an excuse but use it as a way to be smart. Trust that you've put in the work. Trust that process.
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Don't cheat yourself. The clock will reflect the truth in us all. You have to figure out how to make up the time or let it go. Pausing your watch on a run and picking it up won't show a true reflection of your run with stop breaks. Sounds silly but it's worth taking note of.
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Appreciate how far you've come. Look back on your journey and look at the improvements. It's ok sometimes to brag to yourself. You have to give yourself credit where credit is due!
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Help comes from unexpected places. Sometimes a boost can come to help you realise you're not alone and this can really help carry you a little bit further. It can help you discover what you didn't realise you had inside and it might even push you to new heights. You're never alone and help will always be there when you need it.
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Nothing wrong with changing things up. You may have to change things up for several reasons. The more you can train your body and mind in different ways, the stronger you will become.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Well, it's officially 2 weeks to go until the Melbourne Marathon! Here's the first update leading up to the big day!
In this Episode, I speak about teamwork and how it's helped me change up so many things, for the better. Working as an individual, we have finite knowledge... As a team, we have endless amounts of experience and knowledge!
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I describe the lessons I learned from my most recent performance of Grease. In this journey of ups and downs, you will find out the things that I truly appreciate and how I apply that to every day life.
In this episode, I talk about the feeling of being overworked, the feeling of stress, and the feeling of anxiety. These things can pop up really quickly and we need to know how to deal with them or they can turn catastrophic.
Some take away bullet points to help you along the way:
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Identify your stressors: Keep a journal and identify the situations that create the most stress and how you respond.
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Develop healthy responses: practice mindfulness, exercise, healthy activities, etc...
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Establish boundaries: Figure out your work/life balance and stick to some kind of plan. Beware of the DIGITAL AGE!
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Talk to your supervisor: Have a chat with your supervisor to ensure your own mental health. If you feel overburdened, try to develop a strategy for moving forward in a less stressful way.
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Get support: Get support from work, family, friends, etc... Talk it out and let them know you need help. Asking for help is OK.
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Take time to recharge and learn to relax: Take the time to recover mentally and physically. It's important. Sort out a schedule to help you reset the cycle.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In This episode, I talk about the lessons I have learned in my first 35 years of life and how I apply them to continue to live my best life.
Some of the major takeaways are: 1. Go 100%. 2. Be who you are but explore what you can be. 3. Appreciate the people in your life. 4. You're never too old. 5. It's never too late.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this Episode, I speak with Simon Clark and Zac Domagalski about the Strava craze and how it can affect us as runners, team mates, and human beings. We touch on social media, the reasons why we are hesitant to put up slow runs, what happens if we can't upload our runs, and much more!
Some key points to take away:
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One bad run won't define you.. Look at the positive runs.
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Becoming self-aware is incredibly important to understanding your fears and obsessions.
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See if you can go a period of time without justifying your "slower runs"... Which could be actual runs, or missing a workout, or even slipping on your daily habits.
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Missing something like a run is not the end of the world as long as you remember you can pick up where you left off.
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Routine and consistency will always lead to success as long as you stick with it.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I talk about the need for seeking approval. This can be a dangerous thing and you have to remember that what you think about yourself is the most important thing.
Some of the main ideas to help you stop seeking approval are below... Listen to the full episode to hear what each of these mean!
- Understand why you are seeking approval.
- Become aware of your actions.
- Develop a sense of self-worth.
- Learn to accept yourself as you are.
- Practice self-love
- Stop comparing yourself to others.
- Take a break from social media.
- Trust yourself.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I interview Cara Schaefer, full time mom, fitness enthusiast, musician, former teacher, and believer in mindfulness & taking time out to refresh as needed. She also, of course, plays a major role in the production of Grease I'm in... That, of course, is the role of Sandy. During the rehearsal process, I have seen her show up time and again completely prepared and on point... THAT being with half the rehearsal time (you'll have to listen to understand why). Today's episode deals with the issues we all face, specifically time and priorities, while still taking care of yourself. With everything going on in her life, she always comes back to how important it is to make time for oneself... It's a necessary thing that will allow you to keep the ability to stay focused and properly take care of those around you and stick to your plan and goals.
Things to Remember: 1. Learn to prioritise yourself, even if it's only a few minutes a day. To take care of others, you need to be able to take care of yourself. MAKE THE TIME.
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Mindfulness and quiet time is a must. When you can't have it, try to accept what's going on and "roll with the punches". It's ok to delay things sometimes...
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BREATHE. Sometimes, you just have to focus on your breathing...If you get stressed or overwhelmed, check your breath.
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"Try not singing the song the same way twice"... That can relate to life by learning different things each time you do something... Can you do it in a more exciting way? Can you make it feel different in terms of emotions? You'll be able to grow your skill set by developing multiple ways of doing things.
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Instead of comparing yourself to others, what can you LEARN from others?
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There is no replacement for hard work. Sometimes, you just have to do the hard things to get to where you want to be. There's no easy fix.
More on Cara Cara's Band is called 'The Review' and can be found at: https://www.calibreentertainment.com.au/live-music/
Tickets for Grease: www.trybooking.com/BDWOJ
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In episode 41, of the Breaking the Barrier Podcast, I talk a bit about overtraining, the symptoms, and the steps you can take to avoid it. It's a nasty thing and it's much easier to avoid than it is to get out of. Here are some bullet points to help you navigate the effects of overtraining and the complete avoidance of it. Stay safe and stay smart!
Signs of Overtraining:
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Decreased Performance
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Increased Perceived Effort
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Excessive Fatigue
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Increased Agitation or Irritability
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Insomnia/ Restless Sleep
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Loss of Appetite
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Chronic Injury
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Psychological Stress/ Depression
How To Avoid:
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Using a training log
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Track your heartrate
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Respect your recovery
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GO EASY ON YOURSELF
What To Do If You're Feeling Overtrained:
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Rest and recover
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Get a massage
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Take a look at your cross training
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak with Courtney Petaccio. Courtney is someone I met a long time ago and we’ve kept in touch through the years in terms of fitness, lifestyle, and even training tips. She is truly accomplished athlete… A bit of a cinderella story in terms of fitness. Like many, Courtney used to go through life not really worrying about fitness, nutrition, or a healthy lifestyle. On the outside, she looked like a healthy person, but on the inside, her fitness and nutrition choices were not doing her much good. Some of us can certainly relate I’m sure. Over the past 10 years, Courtney has become inspired to go above and beyond in her own fitness journey, as well as dedicating herself to motivating and helping others. One of the most extraordinarily fit people I know, Courtney has made a complete 180 and I was honoured to have the opportunity to hear a bit more about her story… Even though we are worlds apart, I consider her one of the biggest motivators on my own journey. Here are some of a few bullet points I took away from this conversation.. To hear more, be sure to check out episode 40 of the Breaking the Barrier Podcast!
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There's so much more to health and a healthy lifestyle than the surface physical traits. Paying attention to the inside goes a long way.
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Don't make excuses for yourself or others. They won't do you any good and won't advance you on your journey.
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Role models can go a long way in helping you toward your goals. Just bear in mind that to copy anyone else's plan, may not be the best approach. Ethics is a great thing to emulate but make sure your plan is for YOU.
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Part of the journey is not reaching your goals... That's ok. It teaches you to get back up and how to push through. Always get back up and learn the lesson.
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Never stop learning. There's always something to pick up and there's always something that can help you improve your life, fitness, nutrition, etc...
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Self control comes in many different forms. Identify what your weakness might be and try to work on it little by little.
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If you can get past the point of not seeing results right away, it will become worth it like you wouldn't believe! STICK WITH IT!
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Every day is a new day and you have the opportunity to figure out how you can be better than "yesterday".
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Life can be a bit of a minefield but if you can try your best to stay positive, things will get better and the time you feel down will pass faster.
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Be wary of wanting quick fixes and extreme diets/fitness trends. Take your time and be willing to be patient to get the best results. There is no one perfect fix and there are many different options.
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Knowing your "why" is one of the most important aspects of setting goals for yourself.
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Do what is best for YOU.
Courtney's Social Media Facebook: https://www.facebook.com/trainhardlivehappy/ Instagram: courtpetaccio Youtube: www.youtube.com/trainhardlivehappy
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
In This Episode, I speak about the different terms you come across in the running world. Some are a bit more technical than others but all of them have their place. Special thanks to Marathon Training Academy for allowing me to use the "Slang Section" from their archive as well... You can find a list to "the most exhaustive list of running terms on the internet" here: https://www.marathontrainingacademy.com/running-terminology
Here is a list of some of the more important highlights... For a complete list, be sure to listen in to episode 40!
DISTANCES 1. A kilometer is equal to 1000 meters. 2. A mile is equal to 1600 meters. 3. A 5k is equal to 3.1 miles 4. A 10k is equal to 6.2 miles 5. A Marathon is equal to 26.2 miles or 42.195 kilometers
TRAINING/ MISC. TERMS 1. Aerobic- A type of workout that allows your cardiovascular and respiratory systems to deliver oxygen to your muscles. This is something you can hold for longer periods, strengthening your endurance.
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Anaerobic- A type of workout that does NOT allow your cardiovascular and respiratory systems to deliver all or most oxygen to your muscles. These types of workouts are not able to be held for long distances. Great for speed workouts and working on your VO2 Max.
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Bonking (Hitting the Wall)- Feeling of fatigue due to the depletion of glycogen workouts on a longer workout. Fueling is important to prevent this.
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DNF- Did not finish.
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DNS- Did not start.
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Junk Miles- Junk miles refer to easy or recovery training miles. These are used simply for recovery and to keep you loose... They are not used to increase speed or necessarily endurance.
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Master- A runner over the age of 40.
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PB/PR- Personal Best/ Personal Record.
SLANG 1. FOMO- Fear of missing out.
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Rabbit- Someone who starts a race at a fast pace but does not finish.
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Parkrun- A weekly timed 5k event... GO TO ONE!
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Runhole- Someone who always talks about running and neglets everything else.
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World Marathon Majors- Tokyo, Berlin, London, New York, Boston, Chicago
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In This episode, I speak about some of the types of training runs that I utilize in my programs for race training. These runs are great to give you plenty of variety in getting into shape and making your body as strong and injury-resistant as possible!
Here are some of the runs that you will be able to hear about in the episode:
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Base Run This is your natural pace and will make up a bulk of your running. Not too challenging and not too slow.
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Progression Run My favourite! Use these runs to train yourself to have a strong finish. Get progressively faster as you run through your mileage.
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Long Run This is one of the most important runs on your training plan. This will build your endurance for running longer distances. Keep these at conversation pace and not too quick.
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Fartlek "Fartlek" is a Swedish term for "speed play"... These are great to break up your runs. No rules... Just pick a short distance and pick up the pace to activate your fast twitch muscles to make them stronger for speed.
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Intervals Structured speed work that will focus on strengthening your speed. For example, run 5 x 800 meters with 1-2 minutes rest in between.
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Tempo Run These are your "comfortably hard" runs. Pick a distance (shorter in nature... no longer than 6-8 miles) and run it with a pace that you can hit the distance, but not be able to go much further. For example, if your natural pace is a 10 minute mile, this may be an 8 minute pace
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Hill Repeats These will build your leg strength. Basically, pick a hill and run up it a few times! For example, hill run then a minute to 2 minutes recovery time. Very short distances... These shouldn't last longer than 30 seconds to a minute.
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Recovery/ Easy Run These runs are there for recovery. Keep them nice and easy... Slower than you think. If your natural pace is a 10:00 minute, run these at a 10:30-13:00 minute pace.
These are all discussed much more in depth on the episode! See you there!
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak about the long distance run and how you can make it go by a bit more quickly and how you can make the most out of it. By using these techniques, you can move forward and have less chance of injury.
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Mindset: Focus on the positives of your run and visualize your route using milestones, fueling tactics, etc...
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Focus on nutrition and hydration: Think about your nutrition to keep yourself running strong. Try not to overdo it and get used to what works well with your body.
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Pace yourself: Don't race your run. Try to keep your pace about a minute to 90 seconds per mile/kilometer slower than race pace. You can use sections for race pace but for the most part, it shouldn't be race pace.
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Break the run into sections: Break it into 3 x 10km sections rather than one long 30km run. Have fun with it. Use one section as race pace or fartleks or warm up, etc... Think about rewarding yourself after the run!
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Figure out fueling: Figure out when you will fuel and look forward to that. How will you fuel?
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Figure out post-run nutrition: Your post run meal should be a combination of carbs, protein, fat, and electrolytes to strengthen your body back to recovery mode.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak about what happens when your goals go wrong and what you can do to move forward. There are so many factors to why we miss out on goals and many times, they are out of our control. Here are some of the things you can do to move forward.
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Accept the need to change things
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Adjust your Focus
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Be ok to retreat
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Shake it off
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Get to work
Gabe Grunewald Information https://bravelikegabe.org/
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this #episode, I speak about the #marathon, its origins, and some fun facts. There are so many interesting things about the Marathon and here are some of the highlights:
HISTORY 1. Greek Soldier Pheidippides ran from Marathon to Athens for a distance of 25 miles to announce Victory.
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Started as a 24.85 mile race in 1896.
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The Royal Family changed the distance to the more traditional 26.2 miles in 1908.
TRIVIA 1. Oldest Annual Marathon- The Boston Marathon.
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Fast Marathon Times: Eliud Kipchoge (Male): 2:01:39 (2:00:25 during Breaking2). Paula Radcliffe (Female): 2:15:25
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Oldest Marathon Finisher: Fauja Singh (100 years old): 8:11:06
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First Female to run the Marathon: Katherine Switzer
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Most shocking upset, Rosie Ruiz proved to be a cheater after winning the 1980 race.
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Largest Marathon in the world: New York Marathon
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First Marathon in Space: 2007 (ISS), Sunita Williams (4:27:00)
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Fastest Marathon run backwards: 3:43:39
Be Sure to listen to the full episode for more!
BRAVEHEARTS Homepage: https://bravehearts.org.au/ 777 Marathon Info: https://bravehearts.org.au/777 Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this #episode, I speak about the #process I have learned over the years about dealing with the loss of loved ones. It's never easy but it can be something that is a bit more structured and controllable. Here are some of the things I talk about on this episode.
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Everyone deals with loss in a different way Not everyone will grieve in the same way. It's ok to let people grieve in their way, even though it might seem odd to you. Don't stress about something that you have no control over... Deal with YOUR process.
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Open up and talk when you are ready You don't have to feel like you need to talk right away. Maybe you need space, and that's OK. Talk when you are ready and don't rush things.
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Allow yourself to be vulnerable Be ok with acknowledging your feelings, whatever they may be. No one is going to judge you for not being as strong as you want to be. You don't have to be strong during this time. Sometimes it's ok to feel vulnerable.
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Be ok being a bit screwed up for a bit You may hit rock bottom at points. It's normal. You will get back up as long as you process your emotions. Don't fight the emotions... Let them in and accept them.
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LIFE GOES ON There is now going to be a new normal. The new normal will be life without your loved one. Take in the lessons that they have given to you, good or bad, and live your life... Keep those loved ones in your heart but, remember, you must live life.
Grieving Process The grieving process is a normal part of losing someone. You will go through these emotions at some point. Do not try to fight them. They are normal and they will help you move forward.
- Denial
- Anger
- Depression
- Bargaining
- Acceptance
Beyond Blue (Australia) 1300 22 4636 www.beyondblue.org.au
National Suicide Prevention Hotline (USA) 1800 273 8255 www.suicidepreventionlifeline.org
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In This #episode of the Breaking the Barrier #Podcast, I talk about my personal journey and how I am coming back to fitness and what lessons I can be learning.
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The Importance of Structure For me, structure plays a big role in my #motivation... With any kind of structure, you can see your #progress at a much more calculable rate and keep your eyes on the prize. Structure can change everything! Build your plan around what your goals are!
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Nutrition
Nutrition plays a big part... You have to eat for what you want to achieve. Know when to be strict, and learn how to talk to your friends about it when they want to have you for dinner or when they want to go out. Know when you can relax and learn how to be smart about nights out and having those cheeky drinks or less than ideal foods. Don't blow it all... Moderate and continue where you left off the next day by picking those good #habits right back up.
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Importance of Cross Training Figure out the cross training you need to help you move closer to your goal. For example, if you want to be a better runner, don't JUST focus on running... What will help you?? Leg strength, upper body strength and stamina, etc... In your personal life, look at your friends and family as your cross training. They are there to help you along the way just as strengthening your legs will help you become a better runner.
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Getting Back Into Socializing Sometimes it's ok to be on your own. When you get back into the swing of things, it might feel a bit uncomfortable at first because you've gotten used to not having it part of your life. Stick it out, stay the course, and it will start to feel comfortable again. Your friends and family are there for you. They will be there with open arms... Accept them. Being uncomfortable is temporary! Just keep showing up.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I describe 5 ways you can get into running and fitness... or back into running and fitness after an injury.
Key points include: 1. Goal Setting 2. Starting Slowly 3. Nutrition 4. Progressing Slowly 5. Recovery
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In This #episode of the Breaking the Barrier #Podcast, I speak a little about #soul #searching and how it can affect your #life. I am doing a bit of soul searching in my own #personal life now that I have been thrust into a period of no #running. It's one of the reasons I have gone a bit dark on social media lately and have maybe seemed a bit quiet. I am trying to get back to myself a little bit to figure out the next chapter of my life-- whatever that may be. Obviously, I will get back to running as soon as I can but until then, it's time to search for the answers that will take me to the next level in my life.
Soul searching can really help you figure out who you are and what makes you happy. In this episode, I go into a few things that can help you along this journey. Some of the main bullet points are:
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Look at your personal relationships. What is your relationship like with those around you and, more importantly, yourself. Are you able to just BE with yourself without feeling anxious or distracted? If you can't, why not?
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Look at your family family relationships. Do you have or do you feel like you have the support you need from your family? Can you share with them your feelings about where you are in your life? If you don't have a strong family support system, do you have friends or support groups you can turn to?
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Look at your relationship with work. Are you happy at your job or career? You're there 30-60 hours a week. It's important to feel fulfilled. What steps can you take to move closer to a job that you actually look forward to go to? Without taking extreme steps too quickly, what can you do? Put the value on it.
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Look at your relationship with nature. When was the last time you looked at nature without wanting to grab your phone to take a picture right away? Letting nature connect with you is an important piece in understanding your place in it. When you are in nature, are you distracted? Why do you feel distracted? Try to stay in the moment and enjoy what is going on around you, rather than letting it pass you by. Look at it with your own eyes rather than through the eyes of technology.
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community: https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, we discuss Karima's personal journey and her experience in this year's Boston Marathon.
Karima's IG: www.instagram.com/karimamodjadidi
Have a listen! Available on itunes, spotify, soundcloud, and stitcher!
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
In this episode, I discuss how to get beyond the things that stop us in our tracks. How can we get past something like an injury that halts the very thing that has defined us for so long?
Marathon Training Academy: www.marathontrainingacademy.com
MTA Donation Page: https://www.johnmuirtrust.org/support-us/campaigns/1611-the-marathon-training-academy-forever-forest
Breaking the Barrier Social Media Instagram:www.instagram.com/breakingthebarrierpodcast
Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
In this #episode, I #explore some of the most #extreme #races across the planet. From short and fast, to long and grueling, these races are some of the most intense tests of physical and mental stamina.
Here is a list of all the races I speak about:
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The Beer Mile- https://www.beermile.com/
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The Badwater Ultra Marathon- http://www.badwater.com/
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The Marathon De Sables- http://www.marathondessables.com/en/marathon-des-sables
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The Self-Transcendence 3100 Mile Race- https://3100.srichinmoyraces.org/
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The Barkley Marathons- http://barkleymarathons.com/
Breaking the Barrier Social Media Instagram:www.instagram.com/breakingthebarrierpodcast Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong. Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period.
From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through.
Ashleigh Watson Websites: Website: www.ashleighwatsonmusic.com Facebook Page: www.facebook.com/ashleighwatsonmusic Instagram: ashleighwatsonmusic Twitter: @ashleighWmusic iTunes: https://itunes.apple.com/au/artist/ashleigh-watson/380029983
Breaking the Barrier Social Media Instagram:www.instagram.com/breakingthebarrierpodcast Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
In this episode, I feature your answers to the question, "why do you do what you do?". I share these answers before leading into my lessons from a race segment, featuring the Canberra Marathon.
It's been an incredible journey so far and I am so grateful to have all my listeners, friends, family, etc to help me along the way. No matter what happens, I feel like I have already won.
Some takeaway bullet points: 1. The path isn't always going to be the path you think it will be... But learn from it what you can and how you can. 2. Appreciate the things in your life that are there for you despite anything else. 3. Always be sure to look at the positives, even if you feel like they may not be worth it-- THEY ARE! 4. Look at the bigger picture and see how far you've come overall... 4 hours isn't going to tell you everything you need to know. 5. There's many steps to take in the journey... Not every step will be great... But take the steps anyway.
Australian Running Festival https://runningfestival.com.au/
Breaking the Barrier Social Media Instagram:www.instagram.com/breakingthebarrierpodcast Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.auuse code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Final update on the road to Canberra!
www.breakingthebarrierpodcast.com www.facebook.com/breakingthebarrierpodcast www.instagram.com/breakingthebarrierpodcast
In this episode, I speak with my friend, Zac Domagalski about his journey toward, through, and after the Brimbank Ultramarathon. Listening to this incredible storyteller talk a bit about his trials and tribulations really sets the bar high for inspirational tales of trials, tribulations, and, ultimately, success.
Some of the takeaway bullet points are:
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A lot can happen during a race... Race day is never guaranteed but you can still finish.
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You can beat negative thoughts. Just keep going.
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There's always a reprieve. You will always find "the cup" to help yo ualong the way.
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It's ok to change the plan to get through the hard things.
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Focus on those relationships that can keep you going,
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The last part may be the hardest part, but that's where you will really find what you are made of.
Zac's Websites:
Strava: https://www.strava.com/athletes/28750052
Facebook: https://www.facebook.com/zac.domagalski
Breaking the Barrier Social Media
Instagram:
www.instagram.com/breakingthebarrierpodcast
Facebook:
www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au
use code BREAKINGTHEBARRIER for 15% off your first order
Audible:
For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile
Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
Just a bit of an update in the final countdown toward Canberra!
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Wed: www.breakingthebarrierpodcast.com
In this episode, listen to my conversation with the cast of Impulse as we talk through some trials and tribulations our industry puts forth.. And, more importantly, how we stay positive throughout!
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April!
Email:
andrew@breakingthebarrierrunning.com
Instagram:
www.instagram.com/breakingthebarrierpodcast
Facebook:
www.facebook.com/breakingthebarrierpodcast
Sponsors: Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au
use code BREAKINGTHEBARRIER for 15% off your first order
Audible:
For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I talk about the lessons I learned running the spartan. Some of those experiences include pushing through nerves, working with teammates and paying the victories forward!
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April!
Email:
andrew@breakingthebarrierrunning.com
Instagram:
www.instagram.com/breakingthebarrierrunning
Facebook:
www.facebook.com/breakingthebarrierrunning
Sponsors: Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au
use code BREAKINGTHEBARRIER for 15% off your first order
Audible:
For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Mariah is someone who goes above and beyond in her own life. She is a traveler, not only because she loves to travel… But she uses her travel experiences to teach us a little bit about stepping out of our comfort zones and becoming more and more motivated to really be the best version of ourselves. Never afraid of trying new things, Mariah often comes away with new life lessons from her travels and shares them with the world in a selfless way. I was lucky enough to catch her between trips to talk a little bit about what keeps her motivated to be the best version of herself. So I hope you enjoy this conversation with Mariah Macchiness.
Speaking with Mariah was an amazing opportunity and here's a few of the bullet points that are good to keep in mind:
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Vulnerability and failure are not as bad as they seem. They will ultimately lead you to grow and learn new things.
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Say 'yes' to new experiences and get out of your comfort zone to get the most out of your journey.
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Mentality is everything. Be sure to stay hungry and positive because confidence is a big part of moving forward.
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Don't be afraid to take risks and make mistakes. Those are all part of the journey.
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No one person should have the power to tell you that you can't do what you want to do. Stay true to yourself.
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Work on yourself a little bit every day to turn small changes into big accomplishments.
Mariah MacInnes Websites: Travel Blog: https://atravellersantics.blog/ Podcast: How do you solve a problem like Mariah? Instagram: atravellersantics Instagram: _mariahmacinnes_
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, you follow my progress on the Roller Coaster Run in the Mt. Dandenong Ranges. As I run through, you hear some of my personal experiences and struggles and how I turn those into lessons that can translate to everyday life.
While running through, there were definitely ups and downs but some of the main bullet points of what you can take away from this episode are:
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Push through negativity. In any case, there will be positive aspects you can take away... whether it be lessons on how to cope better, becoming stronger, or finding out that you have more inside you than you thought.
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Live in the moment and savour the moment. Take in those moments in your life that you are going through. Mindfully take mental snapshots by taking a deep breath and acknowledging what is going on around you.
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Pay the positivity forward! Form positive bonds with everyone you can. Whatever positivity you find, try to help others to enjoy it as well. You have the power to help people on their journey.
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Always keep going! The end will make all the struggles worth it. Getting to that victory position will make worth all of the trials and tribulations that you go through on the way.
Race Websites: https://www.rollercoasterrun.com/
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!" by Dean Karnazes. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
In this episode, I speak with Andrew and Maria Lodola-Price about their experience with parkrun and what parkrun is all about. Andy and Maria both work in the educational sector and put in plenty of full-time hours throughout the week. Every Saturday, they also volunteer their time to make the Wyndham Vale parkrun event as exciting and motivating as possible. They even run themselves most of the time. Their passion and love for what they do shines through brilliantly in this conversation. They enjoy improving the quality of others' lives as much as their own.
Some bullet points to take away from this episode are:
- Increasing fitness is a bonus... The community of parkrun is the greatest takeaway.
- Parkrun was started in 2004 in the UK and came to Australia in 2011.
- Seeing others reach goals and reaching your own creates a feeling of inspiration for wanting to go back again and again.
- PARKRUN IS FREE!!!
- Parkrun is not competitive and is inclusive to everyone.
- You will never finish last!
- Parkrun forms friendships that can last.
- Keep an eye out for Junior parkrun!
- Whatever preconceived notions you might have, just GO. You will love it.
- Get onto the website and register to get your free barcode and bring a printed copy every time you parkrun.
Thanks so much Andy and Maria for your ongoing efforts!
Websites: Website: www.parkrun.com
Aus Website: www.parkrun.com.au
Facebook Page: https://www.facebook.com/parkrunAU/
Wyndham Vale parkrun FB page: https://www.facebook.com/wyndhamvaleparkrun/
Never forget your parkrun barcode again: https://bentlogic.com.au/parkrun-ATHLETE-WRISTBANDS
Sri Chin Moy Race Info: https://au.srichinmoyraces.org/sri-chinmoy-princes-park-30k
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Ashleigh Watson is a woman who has always motivated herself to push her limits in terms of her career and desire to fill the world with music. In the entertainment industry, it is very easy to get distracted by the naysayers who talk about the odds of quote and unquote ‘making it’. Even with that, Ashleigh stays true to her goals and herself and makes her life all about going above and beyond. Between releasing albums, doing her own daily admin and publicity, and living her best life, Ashleigh is the perfect example of how a “go get it” attitude can really benefit everything that you do. She is a working singer and songwriter, and successful at that. Ashleigh has recorded her own original music with top industry producers with bands on their repertoire such as Aerosmith. She has also had numerous original songs signed to libraries in other countries , appearing on projects filmed in Hollywood, airing around the world.
Speaking with Ashleigh was an amazing opportunity and here's a few of the bullet points that are good to keep in mind:
- There are no easy roads. Do the work for what you want to achieve.
- Make sure to write down your goals and roadmap your plan to reaching them and stick to it!
- Knockbacks will happen... But make sure you get back up and keep going!
- It's ok to lean on someone else for support. You don't have to go it alone.
- When change occurs, flow with it and stay assertive in your goal reaching efforts.
Ashleigh Watson Websites: Website: www.ashleighwatsonmusic.com Facebook Page: www.facebook.com/ashleighwatsonmusic Instagram: ashleighwatsonmusic Twitter: @ashleighWmusic iTunes: https://itunes.apple.com/au/artist/ashleigh-watson/380029983
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Henry Howard is a great example of a success story. Henry is a journalist for the American Legion in the meeting/communications department. He writes everything from magazine articles, social media articles, website articles, and everything in between. He also does regular articles for the Marathon Training Academy.
Henry had some amazing things to say and some of the bullet points of the things that have gotten him as far as he as are:
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Write your goals down and visualize your success.
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Include variety in your plan and have a few big goals on the horizon, but not too many big goals so as to avoid burnout and too much mental pressure.
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Consistently move the "goal line" so you always have things to work toward, especially if you aren't always motivated by just getting up and running for the sake of running.
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Don't sweat the small stuff. A bump in the road isn't going to dictate the endgame of your journey. Use the things that come up as lessons to find your way.
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It's you against you. You can only control what you can do, so just do your best.
Henry Howard Websites: Runspirited: www.runspirited.com Runspirited FB Page: https://www.facebook.com/Runspirited/ Personal Facebook: https://www.facebook.com/henryjhoward Instagram: @run_spirited Twitter: @RunSpirited
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "Run For Your Life" by Mark Cucuzzella. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment.
www.breakingthebarrierrunning.com
Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase.
Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE! I recommend "The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe
Mindfulness exercise with music
Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment.
www.breakingthebarrierrunning.com
Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase.
Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE! I recommend "The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe
Mindfulness exercise without music
Mindfulness is the practice of becoming aware of your physical self in the present moment. This can help you become aware of your thoughts, feelings, experiences, and environment.
www.breakingthebarrierrunning.com
Sponsors: Generation UCAN: www.generationucan.com.au Use code BREAKINGTHEBARRIER for 15% off your first purchase.
Audible: www.audibletrial.com/breakingthebarrier Visit the site and sign up for a free 30 day trial and claim your first eBook FREE! I recommend "The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe
In this episode, I talk about how to stay motivated as the "honeymoon phase" of the New Year wears off. During the first month of the New Year, it's easy for those resolutions to go the way of the dinosaur. As you know, I try not to use "resolutions" but that doesn't mean that you don't use them. It can be really challenging to get past that first month of goal setting. Once you make it past that, however, it will start becoming a more regular part of your life.
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Also please make sure you leave a review for the podcast! Would really mean a lot to me!
Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning
Sponsor: Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
This past weekend I took part in the Rosebud Aus Day Fun Run 10k. In this episode, you will hear me as I race through the course and what I experience as I go. I will also translate those race experiences into how you can use those lessons in your everyday life and goal setting!
Email: andrew@breakingthebarrierrunning.com
Instagram: www.instagram.com/breakingthebarrierrunning
Facebook: www.facebook.com/breakingthebarrierrunning
Sponsor: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Australian Elite Runner, Rochelle Rodgers, is the head coach at “yes I can training” and an elite runner. In her time as a runner, she has finished first place in the Perth Marathon, 2nd place in the Melbourne Marathon… Has personal bests of 2:43:50 in the Marathon Distance, 1:23:56 in the half marathon distance, and 17:18.63 seconds in the 5k.
Rochelle Rodgers Social Media Sites: Instagram: runningrodgers Instagram: yesicantraining
In this episode of Breaking the Barrier, I unearthed a little of my personal history and story to help you understand a little bit more about why I do what I do. I wanted you to know where I come from so you can take confidence in knowing that I actually do practice what I preach.
I hope that you have learned a bit about myself and the journey I am on. I take comfort in knowing that whatever struggles I have gone through, it is possible to get through them and to help others do so.
Body Image and Eating Disorder Websites Australia: Butterfly Foundation For Eating Disorders National Helpline: Call 1800 ED HOPE (1800 33 4673) https://www.thebutterflyfoundation.org.au/
Body Image Support Website: https://au.reachout.com
United States: National Eating Disorders Association CALL 1800 931 2237 https://www.nationaleatingdisorders.org/
Race Websites Aus Day Fun Run: http://www.ausdayfunrun.com.au/
Rollercoaster Run: https://www.registernow.com.au/secure/Register.aspx?E=31488
Spartan Race: http://www.spartanrace.com.au/en
Facebook www.facebook.com/breakingthebarrierrunning
Generation UCAN Use code BREAKINGTHEBARRIER for 15% www.generationucan.com.au
AST Sports Science https://ast-ss.com
Entrepreneur Business Entrepreneurship Won't Stop Mindset Success Hustle Freedom Business Owner Online Business Coaching Ambition Inspire Think Big Startup Hard Work Businessman Be Your Own Boss Small Business Believe Motivate Mentor mentoring Giving back Internet Business Success marathon marathon training podcast breaking the barrier life anorexia bulimia eating disorder sports science
New beginnings can be an intimidating thing... But they don't have to be. A plan is what can make the difference between good intentions, and actual follow through. In this episode, I talk about a few different things that have helped me on my journey toward new beginnings and greater things. You have the power to decide, commit, and succeed with all of your fitness goals, your health goals, your career goals, and your personal life goals. Be consistent and commit to what you want and go get it--- whether it be running that marathon, getting a promotion, or having the best relationship you can... Or if you're like me, use it in your acting career!
Relevant Websites: www.facebook.com/breakingthebarrierrunning
https://www.generationucan.com.au/ (use coupon code BREAKINGTHEBARRIER for 15% off your order)
https://www.eofire.com/ (Entrepreneurs on Fire, where you can hear inspiring stories of people who started completely new beginnings and their success stories. Created by John Lee Dumas)
Matt Daniels is a man that continuously goes above and beyond. The amazing thing is that he not only does it, he does it for something greater than himself... Charity. Starting his journey by reading the book, 'With Every Step' by Neil Cadigan, the story of an amazing journey by Leukaemia sufferer, Andrew Cadigan. Matt has since done many extraordinary things in his attempt to raise money and awareness for The Leukaemia Foundation, Breast Cancer, and general health and wellness.
In this podcast episode, Matt dives into what drives him, how he keeps going, and just what it took to become a Guinness World Record Holder of consecutive marathons in a row.
To find more information on Matt, and also ways to support his cause, you can visit the following websites:
Facebook: https://www.facebook.com/535forcad/
Leukaemia Foundation Donation page: my.leukaemiafoundation.org.au/535
Matt's Gym: http://www.fitnfocused.com.au/
The book that started it all: https://www.blackincbooks.com.au/books/every-step
Merry Christmas and Happy Holidays! I hope you have a wonderful time!
Please also keep in mind, the holidays time of year can be hard and dark place. Even if you're having a great time you can still feel overwhelmed, it’s ok to speak to someone and get help even if it’s just at that moment.
Australia: Lifeline Aus: 13 11 14 Beyond Blue: 1300 224 636 Kids Help: 1800 551 80 Confidential Help: 1800 737 732 Mensline: 1300 78 99 78 Relationships Aus: 1300 364 277 Switchboard: 1800 184 527 🏳️🌈 Emergency: 000
United States: Talk Line: 1800 273 8255 Suicide Prevention: 1800 784 2433 Emergency: 911
What would you attempt if you knew you could not fail? I asked my listeners this very question and in this episode, I explore some of those answers. What a ride!
www.facebook.com/breakingthebarrierrunning www.facebook.com/groups/breakingthebarrierrunning IG: breakingthebarrierrunning
Make sure you don't overdo it in the heat with these 8 things designed to help keep you safe and help you train smarter.
Facebook Group: https://www.facebook.com/groups/breakingthebarrierrunning/
Facebook Page: https://www.facebook.com/breakingthebarrierrunning/
You have everything you need right there inside you. Make sure you keep moving and don't even think about stopping!
http://www.facebook.com/breakingthebarrierrunning
Fear doesn't have to run your life. We don't have to let the opinions of others scare us into not pursuing our dreams. Go for it and learn how to get a handle on fear.
http://www.facebook.com/breakingthebarrierrunning
"Fluorescent unicorns and tie-dyed mohawks" sets the tone beautifully for this newest episode of the "Breaking the Barrier" Podcast! Listen in and hear my race experience from the Afterglow Night Trail Run this past weekend as you follow me throughout and hear about the lessons you can learn throughout any race or situation! This was my first ever trail run and what an awesome experience it was!
There are some benefits to breaking out of your comfort zone and it can be a hard thing to do. Have a listen to a few things that help me when trying to do so.
My interview with Celebrity Trainer, Paul 'PJ' James. We talk about his "Fit to Fat and Back" journey and how he overcame the struggles of going from cover model shape to obesity, and back again.
Links for Paul "PJ" James
Where to buy his book, "Take It Off, Keep It Off": https://www.amazon.com/Take-Off-Keep-Too-Safely-Effectively/dp/0738215236
Where to see his documentary, "Fit to Fat and Back": https://youtu.be/ew7g7AqGqzo
Instagram: paulpjjames
Mindset is a very powerful thing and we can be affected in huge ways by how we develop ours. Stay positive!
Welcome to the premier episode of "Breaking the Barrier"... Following my journey to a sub 2:40 marathon, we will talk to running experts, fitness and nutrition experts, and other runners to see what makes them tick and why we love this thing called "running". We'll also strip away limits and be the best version of ourselves that we can.