Thursday Thoughts Over Tea: Recent Episodes
AngieH
Are you ready for some unfiltered truth, freedom of thoughts, inspiration, motivation and holistic health tips, really there's no telling what you will hear each week,so my advice is grab your favorite mug, fix you some hot tea, and enjoy an amazing episode of...
"Thursday Thoughts Over Tea " with your tea time bestie AngieH Support this podcast: https://anchor.fm/angieh/support
Find your happy, keep your joy, protect your peace when you are mentally exhausted, depend on that thing or activity that will center you and put you back on your post and give yourself grace when you're doing it...--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
Why is it so easy for we women to bash men for doing things to make them feel good about themselves, but with that same voice we screaming take me as I am with all my enhancements because it makes me feel good and I'm doing it for me... at some point we gotta extend the same grace we want giving to us...--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
So watching the Ms. Pat Show and episode was very triggering for me it was on molestation...Made me think back to some trauma that was unresolved at one point in my life, but also this is a topic that is swept under the rug in so many families because in black culture we are plagued with the words "What Goes on here stays here" as if the stain on the family name is more important that the victims--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
Why are we so divided in who's body is natural and who body is fake? Why does it matter, is it even anyone's business. We get so caught up in tearing each other down for our choices and blinded my competition that we have lost focus on unity as a whole. Whatever you do should be for you not to be accepted by others--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
In this episode I had a round table discussion with men of different ages, on how they deal with mental health, if they feel women provide safe spaces for them to share how they feel and what they need. Also got some I put from some young ladies on providing a safe place for the men in their lives...--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
Have you ever shared your why with others and forgot to include yourself, maybe you thought it made you look self absorbed, maybe you forgot that completing something for you is a big deal, no matter the reason, I want to encourage you to always include yourself because baby you are doing it for you too...--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message
So often we allow our upbringing to dictate how we handle our mental health, we suffer in silence because we are not giving the tools to unload the stressors of life, because to need therapy is for the week, but at some point we have to realize our mental health really do matter.
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Like many moments in history, anything pertaining to African American history we be white washed, or show only the parts that make us look like wild animals needed a master to tame us or show us the way... So are we really surprised they dont want us to learn our history?? Check out this weeks season 5 opener as i share my Thursday thoughts...
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Ever had to declutter your personal space, and had an emotional breakthrough and breakdown at the same darn time? Well sometimes we become hoarders to our emotions and packing them away has become so routine that we never know it has actually contributed to the stunting of our growth,it keeps us from walking in our true selves and living on purpose. So detach from the things holding you hostage so you can show up for you for a change...
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Did you know that people meet up just to travel. What is a travel bae, what are the rules, where do i sign up. Well lets discuss it in today's episode of Thursday Thoughts Over Tea. Let the fun and travel begin
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Toxic Love we all have entertained it at some point, some of us may still be in a toxic environment and don't recognize it, what is toxic love, how do i heal from, and how to i begin to see the value in me again... Find out in this week's episode. Take a listen to some different music facts while you're sipping your tea.
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Grounding what is that, no not what we do to our kids when they do not listen, but instead what we do to mentally center ourselves all while connecting with the Earth... Check out today's episode, and be sure jot down the affirmations while you're here.
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At what point are we as women going to adjust the crown 👑 of our sisters, when will we show the same love and support to those in our community instead being invested in the people whom we never meet. Hey sis it's time to quit spending money on women's empowerment that we never intend to implement into our daily lives.
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So we have been on one heck of a ride in 2020, it kinda makes us wonder what does 2021 have for us...Well start your year with affirmations and expectancy because with what we know now living in the "What If's" is not an option... Oh and what will you be doing on this Freedom's Eve
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Have we lost our morals, are the older generation failed at teaching, or are we simply outdated in our ways and women are now living there best lives, without apologies... So often our timelines are flooded with twerk videos, false narratives, and secret social media battles to be the next viral sensation., what has happen to the idea so self respect and decorum. Â
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So your girl did a thing and became a trained doula, so what is that exactly you wonder...Tune in and I'll share, check our black Excellence moment on Granny Midwives
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Let's be clear it's hard to coexist in a place with a people they dont really care about, that still view us as property that they lost, that much rather have us giving ourselves away freely, and falling in line with what they want. The king of pop in 1995 told us they dont really care about us, and here we are 2020 still seeing his words unfold.
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How can we get so invested in the lives of strangers, going to the end of the earth for folks who dont even know we exist because the have celebrity status, yet we refuse to put the energy into ourselves or people we know?? CWS is a real thing so be cautious when worshipping the unknown... Black Excellence moment ~Richard Potter
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Rest In Power Chadwick, you never know what someone's suffering looks like, what kind of harvest produces fruit, but what we can learn from those people is that it's better to be empty from fulfilling your purpose, that drained dry from pouring into the wrong vessels. Black Excellence moment "Stepin Fetchit"
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So often we know what we are purposed for, we get a glimpse of our destiny yet we still find ourselves running from it. Take a listen tona reading from my book Annespirations and be encouraged to go full out into your calling...Black Excellence moment ~Pullman Porter
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As we approach the new normal for the first day of school for our youth, here is a little encouragement and a reminder that you got this and you win...
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First disregard my blooper... but let's get into some of the Hall's favorite herbs that we take everyday. Note I am not a physician so please follow the doctor's orders.. There are so many natural herbs that will helps with many of the illnesses we face today... Black Excellence Marie Van Brittan Brown
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African American women are affected by fibroids at a much higher rate than other races..So let's talk about how to we deal with this in a more holistic way... Black Excellence Moment ~Helen Dickens
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So often we allow the culture to make us feel that addressing our mental health makes up weak, when actually not seeking health could make us so much worse. We have to deal with the issues of our minds in order to truly live our best lives, and not allow the world to make us feel crazy for doing so. Black Excellence ~Alexander Miles
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What's amazing that African Americans are the only group of people that are not allowed to use their freedom of speech. The only group that when speaking our truth is met with backlash and anger, yet when speaking against African Americans it's ok as long as you are not trying to empower or Awakening them from slumber...
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Colorism is one of those topics that many of us have been affected by, yet we fail to address or correct it, because it's common or apart of culture. It's time to stop adding to the toxicity of culture and provide the environment for healing and growth, and the place to start is in our own homes by breaking the cycles of hurt and disfunction.
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We are now more aware of how vital our health is, how important it has become to try and reverse the damage of the past and make better choices, In doing this we have to educate and advocate for ourselves no matter what we are told, we have one temple and one life and we owe it to ourselves to make it count. Black Excellence Vivien Thomas
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All lives matter, it's fake, I'm superior all the things that have been said that hinder change and growth in the world, when complying and being sensitive to the rights and needs of others are much easier to do. The rebellion and resistance are unnecessary when the world is moving forward.
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Juneteenth the moment when the last slaves were freed, though we are still fighting the same battles, we still don't get treated equal, we should still take this time to celebrate being free~ish and pour back into our communities and our people, educating ourselves and our children on the greatest parts of us, not the horror stories and narratives created by white America. Black Excellence moment Al Edwards
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We all seem to have those people in our lives that always seem to tell us why our dreams won't happen, or that we need to not pursue them, they always seem to be ready to spray dream be gone all over your dreams, dont let your dreams die because it makes other people uncomfortable. Black Excellence Moment- Tommy Edwards
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We are emotionally connected to the traumatic events the plague us far to often, these acts are no longer in secret or hidden behind the sheets, they are viral disgusting acts publically displayed for all to, yet we are told to not be emotional or simply get over it, how when these moments in time leads us to the PTSD of being black in America, where do we as a culture go from here?
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With African American men being hunted like animals in the streets by not only racist but by their own people, the code I can mistreat my own but nobody else will is stronger, our men having to bottle up their emotions not to appear weak or not a man is also killing them slowly. What are we going to do to support them and provide a safe haven for them to break out of the prision of their minds because fighting for your life in America is already a hard cross to bear. Black Excellence Moment Black Panther Party...
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Many times we look for those that have hurt us to acknowledge our pain, that we miss our total healing in the process, we need to make recovering our number one goal no matter is we ever get the I'm sorry... Black Excellence moment Wentworth Cheswell
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TFS~Toxic Friend Syndrome...having those friends that are not really friends can drain you and keep you from your purpose, not sure if you you're in a toxic friendship then take a listen for the signs to look for. Black Excellence~Issa Rae.
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An excerpt from my book annespirations motivates us to not let our purpose die, to give birth to the seeds that we have covered with fear and doubt. Black Excellence moment Nobel peace prize winner Toni Morrison
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Join us as we sit with the kiddos and discuss their feelings about Covid-19 and what could or should be our new normal even after this moment in history... Black Excellence moment Dr.Thomas Mensah & fiber optic
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He lead I followed and now we are incorporating more herbs and horticulture in our lives. Going back to a place where our ancestors survived has been a great step in our overall health, we share our reasons with you all. Be sure to catch the black Excellence moment ~4 scientists who changed the food industry.
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We as a people have been told that seeking professional help for our mental health is not for us, or that it's for the weak, or even that somehow it's a direct reflection of our relationship with God. Instead of seeing it as a part of our overall wellness we suffer in the prison of our minds. Therapy is needed and vital for our growth. Black Excellence moment Solomon Carter Fuller
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In today's climate we are facing and fighting for our lives against a enemy whom we can't see Covid-19 So today go back and take a listen to episode from June 3,2019 My Gut Health & My Depression. We are now eating and fighting emotions as we are unsure about what can happen next. Black Excellence Moment ~Rebecca Lee Crumpler
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At some point we need to climb out of the box, rip the labels off and walk in our truth. We give the world to much power over how we see ourselves, when their opinions will never validate who we really are. So let's unbox and walk in freedom of our true authentic selves. Black Excellence moment meet Granville T. Woods
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As a country we are facing traumatic stress, and confusion in this current climate, we are in our own bubbles that we may forget that some families need to talk because they are now stuck in a small space with the abuser. Stress causes us to get outside of ourselves and do things we cant take back when the smoke clears... Black Excellence Moment ~Francis Sumner
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In our current climate of fear and panic, we find ourselves in unchartered territory, not knowing what we are going to do, we are not prepared, questioning what will happen next, we are trying to think through the chaos, which causes us to miss somethings we would normally see... So I have provided some natural tips to boost your immune system in this season we are in. Also check out our black Excellence moment ~Nancy J Williams
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How have we become women that dont know our value or even require others to see our worth, we have lost sight of who we are for likes and shares, and decreased our self worth to fit in. Why? What is so wrong with being who we were created to be? Let's find our confidence and walk strong in it. Our black Excellence moment "The Honey Pot"
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Returning to our natural hair has caused such an uproar, why? Is it because it is a representation of a time when we stood together in unity and power, or could it be some people want to use it as a way to embarrass us or make us present ourselves in a way that make them feel more comfortable...No matter what it could be,we will not compromise who we are just to be accepted. Black Excellence hero of the week Gwen Jimmere
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Do you feel that our children are being robbed of their childhood? When did the pressure of making adult decisions become their cross to bear... Join me as I discuss this very topic my 7yr old Kyleigh and 12yr ty... Also be sure to stick around for our black Excellence moment on Lonnie Johnson
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Why is is so hard to come together as African Americans women and do business, collaborate or even support each other. We are often plagued with competition that we miss the moments that will elevate us.. Tune in as I talk with my guest Michelle Winstead of Selections Entertainment about this very issue.. Check out our black Excellence moment on Clara Brown...Freed Slave and business owner
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So why is there such a stigma placed on herbalist?? just like anything there is a dark side to herbalism, but don't allow others to make you feel bad because you want to try a natural way of life. Learn about herbalist James Still & Emma Dupree
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Sometimes the hardest thing to do is ask for help, why? So ofter we will suffer because we dont really know if asking for help will leave me in a great place, or bring me to a worse state is something we face every time help is needed... & Take a listen to our Black Excellence Moment Black Wall Street...
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So how many things do you want to do for the first time but fear paralysis you to the point you refuse to move...Well buck up buttercup and let's conquer these first together...
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A much needed conversation with my special guest Nikia from Nikia Williams photography on relationships and how our friendship grew organically & spoiler alert we also took the time to unpack the new Tyler Perry movie on Netflix "A Fall From Grace " as we dive into some relationships from this movie,and be sure to grab a pen and paper for the 3 P's to a great foundation for any relationship.
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In reading the medical apartheid and killing the black body I came across some interesting information that made me question are we getting the best medical care possible especially in African American communities.... Things that make you think
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Sometimes we have to be reminded of how powerful the words we speak are. We are so quick to release our emotions in the words we say that we dont really understand that it could be those exact words could be what is keeping us there. Let's be cautious in how we speak to any given situation.
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My husband "Slim" & I took the time to show some transparency as we navigate our marriage, not that our blueprint is the right way, but this is our way to show you that every marriage has detours and pitstops, but it's up to you to reroute and keep moving forward as the unit you are called to be.
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Here on the season 1 finale I took the time out to answer some of your holistic health questions. As a coach and advocate for natural & healthier lifestyles I want us all to know that there are some alternatives to help us live our epic lives...
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Every year we wait til the clock strikes 12 and the year to change,for us to decide that we're going to be better,why not change daily is the question, there's no need to stunt your growth when a better you is waiting to be released.
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Why do we put so much pressure on ourselves to celebrate one holiday, as if it makes us less human to serve and give within our means
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Human and sex trafficking is an issue that is on a rise, especially amongst women of color... Where is the media coverage or awareness, there isn't much so it's up to us to arm ourselves with knowledge and protect each other.
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It's very important that you protect yourself because being a toxic waste for bad vibes will kill you
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Most times we think healing in private is working, but sometimes it's we have learned to cope and move on. Your body knows your truth and you health and wellness are vital to you living your best life.
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Women we are MAGIC!! so Understanding that vaginal health is very important to the overall health of a women is vital...
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Did you know that your gut health can also affect or help your mental health. Alot of what we take into our body does more than we know so its vital that we pay attention to how we treat our gut will show up in our mood.
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In reading two book Medical Apartheid & Killing the black body I have noticed the importance of taking control on one's health and life, sadly we people of color never really started on even ground and unfortunately this may never change unless we take it into our hands.
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We are starting our holistic health journey, and yet we find it's a challenge, and very expensive... so what do we do, how do we begin our journey when our only option is to eat what we can afford. Find out in today's episode.
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Giving love comes natural to many of us, it's not until we have to fall in love with ourselves that we understand what loves really means..
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Stress is one of those partners that just want take the hint, it's always around, never letting up, no matter what it shows up and stay around, we know stress is coming, but its how you deal with it, that determines how it will affect us in the end.
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We deserve to win. And we are ready for our winning season, we get nervous when we experience wins, that we get distracted in the waiting for what will happen to take away this win. Prepare to enjoy your wins because you worked hard to get it.
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So often we want that summer body, we come up with a plan and execute, then when the summer is gone so is that body we worked so hard on... well let's change that and let's get and keep that summer body all year long...
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Stop allowing others to dictate your success.
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Lifestyle changes are good if you are doing it for you and not to appear to look like someone else...
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So often we forget the strong ones need help too, we are so selfish in our own needs, that we use the strength of the strong to carry us when we are weak and let them suffer in silence...
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It's that time of year again, here are a few holistic tips and a tea recipe that will help you during this season.
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Competition will divide us,and only through togetherness can we truly build.
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This is one of the areas I'm sure men you want to do without, but lets be honest we cant live our best lives unhealthy
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So often we feel it's to late to live out our dreams, but as long as you have breath it's not to late to write... Annespirational Quote provided by my devotional journal workbook "Annespirations "
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so often we forget our powerful our purpose is, because we get caught up in all the noise that surrounds us.
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