The ZA Training Podcast: Recent Episodes
Zayb Abbas
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
Eddie Abbew might tell you it's not 'real food'. But did you ever actually take a step back and look into this? Rather than following the crowd of sheep, did you ever take a second to look at the truth behind claims like this? Im guessing no. So have a listen as I want to simplify this for you.
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This one will surprise a lot of you. At the same time however, it will give you a little hope and even inspire you. I want to share what I do with my nutrition daily. Have a listen!
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I want to share with you the exact formula. Look, we deal with South-Asian people who are busy, stressed, and are confused about exercise. So listen in and I'll make things easier for you.
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Before you start counting them, there is something you need to know. Please listen to this episode
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I teach our clients to skip workouts some days if they need to. This will surprise alot of you.
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Fasting has been used for many many years as a tool. I use it with some clients too which may surprise you. But before you give it a go, you have to know this
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Money doesn't grow on trees, last I checked. So Im sure we would all appreciate some savings when buying healthy foods. I recorded this for clients a while ago and they saved a tonne of cash. Give it a listen!
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Eating the right foods, doing the workouts, doing the cardio, but all for what? Listen to this episode as i explain something important
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When we lose weight, some areas are stubborn. We all experience this - including me! So i wanted to share why this happens and what you can do about it. Ready to implement?!
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This is a special recording we did for our clients. I felt it would be my duty to share this with the wider public also. Please listen to this
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Don't get all worked up! Im not saying skip breakfast. But there are a few instances whereby it CAN help!
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Recorded for our dedicated client podcast. Did you know certain foods can cause changes in weight? I promise you, after listening to this, you will have a much better understanding of things. Enjoy!
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Recorded for our dedicated client podcast. Whenever people embark on a weight loss journey, the first thing they want to know is how quickly they can lose it. I know, because I've been there. I'll make it simple for you in this episode!
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Recorded for our dedicated client podcast. Enjoy this one as I talk you through it!
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Here are three things I do, our clients do, and now you can do to improve your sleep. Sleep and fat loss essentially go hand in hand. A lot of people don't realize that. So let's improve it doing these 3 things
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This is not a boring sleep episode i promise. There is something in here that will benefit you massively. Take a few minutes and please listen to this
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I want to talk you through what we did with our client Samira. I'm sure a lot of you will come across this at some point, so here are a few takeaways!
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I know you don't have much time. So in 5 minutes I want to share the two key things that will ensure you keep your food and calories in check with absolute ease. Yes, ease.
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The truth is, everyone is doing the right stuff. But they throw their progress down the gutter because they fail to measure their progress properly. I need everyone to listen to this.
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I'm not sure why i haven't shared this before! When I had no desire to exercise in lockdown, I instead resorted to this one activity and it lost me weight!
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This isn’t clickbait. It’s legit. Have a listen. Before you assume what i'm going to say, just take a few moments and have a listen
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I think the man’s a genius. Before you make assumptions, have a listen and I’ll explain why
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I want to share a few things about a recent client transformation. Nazia, a working mum with kids, has been bossing it as of late. Here’s what she did. This might resonate with you
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Ready to unfollow me? Sorry folks. Facts are facts. I'm only stating the truth here. But if fat-burners, L-Carnitine & Thermogenics appeal to you, then listen to this episode
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If the goal is weight loss and getting in shape, then you have to be following a routine that will work for you. Something I want to discuss with you. Once you have listened to this, you will be raring to go!
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Don't lie. We all hate the fact that we try and try and someone else has lost a bunch more weight without even trying. We think there is something wrong with our approach so we then try something else. The cycle repeats!
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I'm sorry, OxyShred doesn't make the list! But, there are 3 other ones that do. These 3 are the best ones to keep an eye out
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Ramadan is behind us and you no doubt will want to get back into the swing of things. Here is something that will help you for sure!
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Not only that, I'm going to show you how to do it! Listen to this episode to get a jumpstart!
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This week we will be making available our private client podcast for you all!
Your weight will play games with you this Ramadan. Trust me when I say, it will annoy you. So I want you to listen to this as I'll explain why it happens and what you can do about it
This week we will be making available our private client podcast for you all!
I want to take a few moments to explain why its OK to take a step back from training and exercise and give your body a bit of a break in Ramadan. So many of you are concerned about weight loss that you push yourself to the limit and have little to no energy to do anything! Please take my advice and listen to this
This week we will be making available our private client podcast for you all!
Sleep is something I struggle with majorly every Ramadan. But here's how I deal with it!
This week we will be making available our private client podcast for you all!
Today I want to discuss the topic of losing your strength, muscle, and gym progress in Ramadan!
Please listen to this because i'm a little tired of people taking things the wrong way. I want to elaborate a little on a video I did talking about this subject
Not everyone wants to lose weight in Ramadan. Some people want to maintain their weight, or even gain some weight if they are working out and want to maintain muscle and strength. Well, here's what you MUST do. Enjoy!
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This is something everyone at some point will struggle with or have questions about. So here is what I suggest.
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Fun fact. Last year I gained 4kg and lost 4kg in 2 weeks in Ramadan. Madness right? I want to share a few things in weight changes so that you can have peace of mind this Ramadan
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This episode will be an eye opener and I promise you, it will leave you feeling better!
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It can be done for a lot of people. But in order for it to be done, you do have to be mindful of a few things. Which I want to share with you!
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If you plan on working out, then you can’t afford to mess up your nutrition in Ramadan. This episode will guide you through it all!
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Chances are, you may already be doing it. But not enough of it!
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This episode might be a trigger for some people. But i do not give a flying monkeys! This is toxic and something needs to be done. Because its causing more health problems.
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No this isn’t clickbait. Once you listen to this episode, you will be able to save yourself a lot of headache!
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We’ve dealt with parents, mums, shift-workers, and uni students. So we’ve seen it all. Here is what I can tell you about sleep and weight loss!
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Roti? Rice? Organic sprouted bread? The answer may surprise you!
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This is something I struggled with also, but there is a legitimate reason behind it. I want to explain what that is!
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You might have been told to eat 5 small meals a day. You might have been told one meal a day. Or you might have been told to fast. What's the proper way? Listen and find out
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I promise you, once you listen to this, you will understand how consistency really works and you'll be on track!
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This may well be killing your progress. A lot of claims have been around calories burned during exercise. Your watch may also be lying. Allow me to explain
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This podcast has been requested via Instagram as a number of you had asked about calorie deficits and how they help with weight loss. Enjoy!
I want to break down 3 simple steps you can take to really nail the fundamentals and see changes in your first few weeks
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This one episode alone will shape your 2024. If you don't think it will, drop me a DM and we'll give you a £100 protein goodie box on us! Im that convinced that this episode is going to set the tone for your 2024. Enjoy!
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This one will really open up your eyes as it goes through the ONE key thing that will determine weight loss in Ramadan.
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Everything you need to know about caffeine in a way that is easy to understand. I'll break down the impact it may have on weight loss
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You have to know this if you want to have any chance of losing any fat in Ramadan. This one simple understanding will make this year your most productive year as far as weight loss is concerned!
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This episode was released on our private client podcast - thought i'd share this on the public podcast with everyone too! Enjoy!
Losing weight for a lot of people is about one extreme end or the other. It doesnt have to be. Seriously. And I want to explain why!
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This one really gets me. Because Its something I've seen a lot. Here's a reality check for some of you this weekend to ponder over
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We've all been there! You feel hungry after dinner and you want something sweet. Something snack-y. Well, here's what I want you to do instead
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A tip that I want to share with everyone. Something we also do with our own clients!
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Quite a few surprises in this one which im dying to share with you all. Get ready to have your hearts broken!
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Did you know that by lifting weights, something magical will happen that will speed up your metabolism? Which in turn, helps you lose weight more efficiently!
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Before you embark on the keto diet this year, you might want to listen to this
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This is the most eye-opening way to kick off your new year! If your goal is to lose weight, get fit, and improve your health this year - then listen to this
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Its a fact. People are less active during the cold, dark days (including me). So today I want to talk you through how to manage this and how to continue losing weight
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So many people use their devices to track calories burned. They then reward themselves by eating back those calories. This is dangerous. And ill explain why.
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I actually time my carbs some times for a specific reason and it allows me to enjoy doughnuts when I want! And i'll share this with you on todays episode! You can try it out yourself too!
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Skip this episode if you eat them and are happy eating them. But if you are worried about carbs causing weight gain, then please listen to this episode
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This is the ULTIMATE protein guide! Get ready for this. Because after this episode, you will want to meal prep protein for the next few days!
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Can you really transform your body in 12 weeks? Here is the truth. If you are easily offended/triggered, this won't be for you
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I got asked this in the DMs, so let's cover it! If you struggle with back fat, you'll want to hear this
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This is the definitive, easy to follow guide that you need if you want to bring out the definition and fullness in your body! If you want to develop a body part that is lagging, then I have the solution for you
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If you are unsure where to begin, whether its at home or the gym, then in this short episode, I want to help you understand the basics so you know how to start and what to train
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Was having a catch up with a client a few days ago and this really stuck. You'll want to hear what she said to me
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Allow me to explain. Anyone keen on any studies to show this, let me know and ill fire them over!
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I want to speak very candidly and give you ONE key thing you can begin doing TODAY to start your weight loss journey. By the end of this episode, you will be ready to go!
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If you are trying to lose weight and tone up, but aren't making progress or are unsure where to begin, then this episode is for you!
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I need to give you all a heads up. If you are someone who struggles with anxiety or emotionally when it comes to your health and weight, please skip this episode. I have a duty of care to look out for you all!
Otherwise, enjoy this episode, and let your motivation kick in!
No this isn't a trick or clickbait. There is one supplement out there, tried and tested, that will help you massively. Allow me to explain!
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This episode will give hope to all those who are afraid to start. Or, they don't have any self-belief. Or perhaps they just dont know where to begin. Enjoy this!
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Believe it or not, there are instances where skipping breakfast can help weight loss. And there are instances where skipping breakfast is not a good idea! Let me explain
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I received a number of DMs asking me the same question. Odd. But I've heard about this before, so i thought id cover this and save you all!
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This is something I never thought i'd have to talk about. But listen to this episode and it will make sense. Promise.
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Crazy right? Protein powder is actually good for you? Well, its not that simple. Let me break it down for you!
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Yep, the title says it all. Trust me, just listen to this and it'll make sense! I open up in this episode
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Trust me, i've done it too. This is the single most important thing that is stopping you from losing weight and getting in shape
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This isn't clickbait. Listen to this short episode as I break down the only two foods you should place a large emphasis on if you want weight loss
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Realistically breaking down how weight loss works so that you all have a better understanding. Only listen to this if you are serious about weight loss results.
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Yes Fibre is great for overall health, digestion, blood sugar, and fullness. But there is something about Fibre that a lot of people don't know about. And if you listen to this, its going to blow your mind!
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I'm ready to share something insightful with you all. I don't do these often, so give this a listen to. It will help some of you for sure
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I love talking about this topic as it helps me bring the truth to light. So please give this episode a listen to! After listening to this, you will feel so much better
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If you are currently stuck, or, you are about to begin your own journey, then this episode will set you up. Enjoy!
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Fact - when we get our clients to increase their Protein intake, they get results. And there are 2-3 reasons why this is. And you will want to do the same after listening to this episode
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In a few minutes, I'm going to break down everything you need to know. I don't like wasting people's time - so I will keep it simple. Enjoy!
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Its the year 2023, and people are not doing this. If they did, results would be far easier to achieve. I need you to hear me out please.
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Yep, I know you have felt this way at some point. So did I! So lets clear this up. At the end of this episode you will have a lot more clarity, I promise.
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I am sick to death of silly routines, booty-band exercises and other nonsense trending on social media. Building a strong set of glutes is very simple. Here's how.
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You never thought you'd read a title like that right? Well I had to cover this. Give this a listen to, I dare you...
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You know me guys, I don't sugarcoat. I don't beat around the bush. I say it like it is. So if you are wondering about calories, then this episode is for you.
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Probably the most important episode you will listen to all year!
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Trust me, this is the episode you never knew you needed. After listening to this, you'll have a much better idea!
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If you are currently stuck and can't make further progress - then this is the episode for you! So many people don't understand the definition of a plateau and jump to conclusions.
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Episode segmentsEdit audio
At one point or another, you will have done this. Or you might have considered doing it. Ever wonder whether it'll speed up your weight loss results? Then listen in!
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Trust me, you will want to hear this! I know you might assume what im going to say. But just give this a listen to
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I bet you didn't know about this. Something that is so overlooked, it is absolutely crazy!
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There are lots of foods out there that have benefits. Fact. But do fat-burning foods exist? Find out
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On the back of my last episode, I want to guide you on how to consume caffeine so that you can make the most of it and have amazing workouts!
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I love coffee. A lot. And I get asked about its impact on fat burning and weight loss in general. So whilst i sip on a coffee, i also break down the truth behind this
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You'll be quite surprised at a few things in this episode. Enjoy! And if you are feeling generous, please do leave a review!
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This is an episode on the private client podcast, which we are making available for free on the public podcast! Enjoy this one
There are quite a few surprises in this episode, give this a listen to!
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Don't let the title fool you. I've taught many classes and have enjoyed doing so. But there is something you need to know about them!
There are quite a few surprises in this episode, give this a listen to!
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There are quite a few surprises in this episode, give this a listen to!
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Get ready to take some notes because you will want to implement everything I say here - enjoy!
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Enough of the confusion. I want to save you all time and explain how easy this can be. This is the best way to work out your calories. Have a listen!
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If you are thinking about IF, or have tried it and haven't achieved results, then I'm going to explain everything you need to know about it - don't skip this episode!
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Here is one of our latest episodes within our coaching group. I discuss some hacks and tips on how to eat well to lose weight and ensure you save a tonne of money in the process!
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90% of our clients are parents - soooo let's chat I guess!
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I had some time today in between calls, so i thought id throw this one out there! Hope it helps!
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Too many Women struggle with the thought of weight gain when they get pregnant, or they have a child and believe they can never go back to their weight pre-pregnancy. Trust me, this is not true. Here is why
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Part 2 of the PCOS series and this is where we get into the nitty gritty!
This is a client podcast which we have made available for free for all of you - hope you enjoy!
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If you have PCOS and are concerned about weight loss, this episode will tell you everything you need to know! It is an in-depth breakdown and will be a 2 part episode. The first episode will give you a deeper understanding of PCOS. The second part will be more geared around weight loss.
This is a client podcast which we have made available for free for all of you - hope you enjoy!
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An episode we recorded for our clients that I'm making available to you all for free. Enjoy this!
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Don't let the title throw you off, trust me, you will love this episode and it will make your life a whole lot easier!
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Ever heard of TEF? Well it's about to help your weight loss goal get a lot easier! You won't want to miss this episode
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If you have ever thought about what it is we do and how we do it to get great results - this is the episode for you. This episode may surprise you a little!
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This is a recording for our clients which we are making available to all of you for FREE! Enjoy - and Eid Mubarak!
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Every year, in the first few weeks after Ramadan, we see some of the biggest wins with our Clients. There’s a reason for it. I want to share that with you today. Enjoy!
Hydration is something that should never be overlooked after a long fast - so I wanted to make things a bit easier for you all! Enjoy!
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This episode has been made available on the free podcast. It was initially recorded for our clients on the private podcast. Enjoy!
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I'm going to share something with you that will surprise you - so please do give this a listen to. If you want to lose weight in Ramadan, there is ONE thing you have to do. And I'll reveal that in this episode
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If you are worried about working out in Ramadan and the impact it may have on your body, then this episode is for you. Get ready to take some notes! I cover the best time to train, what to do if you can't train and a few things on progress and results
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Took me some time to decide whether or not to record this, but I feel it is time! This will give you a true insight into what it's like working with us and why we do what we do!
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Get ready, because the next few episodes leading up to Ramadan will be full of knowledge bombs and support!
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Before anyone clicks on this, this is NOT a shaming episode or an episode to ridicule people who wear such clothes. It's simply for those who want to get in shape and are sick and tired of wearing big clothes. It's for those who want to feel confident and happy within themselves. Otherwise, as long as you are happy within yourself, wear whatever you please. Enjoy!
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Females will benefit a lot more from this episode as we tend to get lots of questions from females and age-related weight gain. Please give this a listen to, and if you found this helpful, consider leaving a review pretty please?
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Have a pen and paper handy, you will love this episode. I cut through the rubbish here and share some real insights into weight loss and health. If you are currently stuck in a rut, this episode is for you
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I want to be real with everyone here and talk about this properly. If this is something you have always wondered about, or are attempting this currently - this episode is for you
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If you are wanting to tone your stomach, your arms, your legs, buttocks, your back - whatever it may be, then this episode was tailor made for you. You are going to love this one
Enjoy!
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This episode was a long time coming. Apologies for the delay. Get ready to take some notes!
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What else can I say? This very short episode will appeal to pretty much everyone. Enjoy!
Hope you enjoy this episode!
Wanna learn more?
Click below!
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An off-the-Cuff episode I wanted to record as its something ive been getting a lot lately. As always, let me know if you have any questions
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If you are currently in a rut and are not progressing, I have the fix for you! I dare you to listen to this episode!
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I did an episode a long time ago on this, people got results, I was over the moon! So once again, enjoy!
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I'll tell you the truth about Protein, and you will be uber shocked! Get ready for this episode
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Today im educating our clients on the absolute fundamentals of weight loss that does NOT include exercise. Our clients want to know in simple terms, how they can lose weight. And today im sharing it with you also - enjoy!
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I get it. You are following the diet, doing the cardio, doing the classes and the stones are dropping - but for some reason, Asian clothes just aren't fitting the way you want yet. Why is that happening? Listen to todays episode and ill explain why!
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This is an episode you do NOT want to miss. With Women making up their fasts in the winter months and with Ramadan fast approaching - fasting is something ive been asked about a lot. So this is an episode I want you to listen to
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As the title says, I'm going to make your life a bit easier. This is something a lot of people struggle with when they get married and I'm going to explain how you can still stay on track
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I cant wait for you to listen to this one as this will be the most eye opening episode yet! Get a notepad handy!
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Drinking more water isn't the only way to combat those cravings. I want to share some practical things you can do to help cravings for real this time. I also dive into the steps craze and reveal something quite shocking.
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Yep, the episode you thought you didnt need, but you actually do.
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A lot of people have been saying to me "I've been doing XYZ for this length of time and no results". And I want to give you the 3 fundamentals that must be applied if you want solid results.
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If you have been working your butt off, stepping on that scale, and not seeing any changes - then I want you to listen to this episode very carefully.
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Another episode full of gold!
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Such a random title isnt it? Well in about 5 minutes im going to blow your mind! This is an episode you do not want to miss
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Over the next few episodes, im going to be going over a few things we've done with our clients to help them get in shape. These episodes are short, to the point, and are practical so that you can take something away from them!
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I'm so sorry its been a while, but I promise I have a good excuse! Anyway today, how did Saara get such results? How can you get the same too? Listen in and I'll explain exactly what to do
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As always, please fire over any questions to us via email or one of our social channels
Yep, today, I want to give you guys an insight into the level of coaching we go into with our clients. You are BOUND to learn something in this episode!
Have you ever wondered about breakfast and what impact it has on weight loss? Well im just going to break it to you straight in this episode - trust me, it'll make more sense when you listen to it
I had fun recording this episode - trust me, if you get no value from this, I'll be gobsmacked! I cover a little bit of everything in this episode and its bound to be a cracker
Today, I want to discuss something with you. Something that is slightly triggering, but it needs to be spoken about. If you have 10 minutes or so, please listen.
Dieting Monday to Friday, tired and lethargic, hitting your kcal deficit and then the weekend comes - boom, no weight loss. Why? Well, I'll tell you why. And im going to explain how you can stop this from happening
If you want to know how to stop weight gain and how to better understand it after Ramadan finishes, this episode is for you
Getting toned, lean, ripped, in shape - whatever the term - this episode is for you if you wish to achieve either of those. Losing weight is one thing. Losing weight and getting in shape and looking amazing is another thing.
We all do it, every year. We go for a walk or a jog, or even the gym, during the fast thinking we will burn the fat. In 6 minutes, I'll break it down.
No educating here. This is just a quick episode on our coaching programme and what it involves. Please listen
If you are a mum, and every year you have 101 things to do during Ramadan and still struggle with weight loss during the month - then this is the episode for you. A very short, no-nonsense, straight-to-the-point episode you will want to hear!
Today is all about Ramadan and how the weight gain/weight loss happens. Please give this episode a listen to as it will make life a lot easier for you this Ramadan
What’s the point in scale numbers going down when you don’t look or feel better? Well today I’ll address that. This episode is for you!
In this episode we answer your questions!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
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In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
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In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
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In this episode we discuss…Ghee.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
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In this episode Zayb discusses something very simple he implemented with our client Iram, her mum and sister
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
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Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode Zayb talks about one of our more recent client successes!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
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Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
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Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
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Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through;
- Her pain points
- What she needed help with
- What we did to help her lose well over 15kg
- The systems we use with clients
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode we cover Ramadan!
- How should you eat
- The main causes for weight gain
- How you can lose weight
- The exercise
- Other considerations
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode Zayb answers questions that were posted on social media!
Time stamps:
Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I get bulky - [13:15]
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
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In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?”
If this is you, you’ll want to listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled.
If this is you, you’ll want to listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb answers your questions which were posted on social media!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks stubborn fat. If this is something you need help with, please listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb discusses why weight doesn’t change and what you can do this week to make sure you are measuring correctly and get those results you deserve!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb discusses weight loss and why the current trends in the asian community just aren’t helping anyone!
If this is you, you’ll want to listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb answers a very popular question. “I’m a mum, I’m extremely busy and I just can’t seem to lose weight. What can I do?”
If this is you, you’ll want to listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks about the scales and how to actually see some progress. Yes there is a massive buzz around losing stones recently, but this is an episode you will want to listen to.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb answers some more of your questions. Have a listen as a few of these are extremely common!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb answers your questions posted to us on social media! Nothing but simple truths and facts in this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks hips, thighs, arm fat and what to do about it! If you’ve been dieting for some time now and are doing everything right but some areas just aren’t budging - then listen in!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks about walking and the power it yields! Walking is something we are told to do. Counting steps. Fitbits. All that good stuff! But here, we explain WHY exactly it is helpful.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks the Asian diet and why you do not have to stop eating your favourite foods if you want to lose weight. This is a very grey area. Lots of Misconceptions. So please have a listen as this will inevitably make your life easier.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks weight loss after Ramadan. A lot of people worry that they’ve gained huge amount of weight during Ramadan and panic that their progress is ruined. Is this you? Or maybe Ramadan opened up your eyes a bit and now you want to go on a journey. Well this episode is for you - you won’t want to miss this!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb explains TWO key things you must focus on if weight loss is the goal this Ramadan. No rambling in this episode - you will get given the straight hard facts!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks Ramadan! What should you eat? How do calories work? Is it possible to lose weight or gain weight easily during Ramadan? We also cover exercise and whether you should during this month. This is an episode you do NOT want to miss!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode we cover the topic of food and how much you need to eat. It’s all good eating good quality food, but at the end of the day calories matter. If you want to find out how much you need a day to change your body, then this episode is for you!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb explains everything you need to know about weight loss, especially now since everyone is at home more. Are you currently Struggling with motivation? Or maybe you think weight loss can’t be achieved now that your gym is closed? Have a listen as this episode will make your life easier.
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks about working out and what you should be doing for best results. Whether it’s home workouts or gym workouts, he covers it all. Please do give this a Listen if this is something you struggle with.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb discusses the one way you can fast-track your progress. Everyone wants results, fast. So if you are struggling currently and want to learn a very simple way of getting to your goal a little quicker, this is your episode! Also, we discuss supplements and which ones actually work.
This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb discusses the benefits of classes. If you enjoy a spin, body pump or body attack class - this episode is for you. We also discuss the reason why protein is important and why we always talk about increasing it.
This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:
https://www.zatraining.co.uk/members/
In this episode Zayb talks about cardio and how it actually burns fat. If you have been on the treadmill for some time and aren’t seeing the weight drop, listen to this episode! We also cover carbs, what they do and whether they can help with weight loss - yes, really.
This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/
In this episode Zayb talks about Intermittent Fasting and Keto Dieting and whether they help you lose fat. He also discusses the difficulties Asian mums go through and explains what can be done to help those who are struggling.
This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it - https://www.zatraining.co.uk/members/
In this episode Zayb explains everything you need to know about weight loss, where to start, how it happens and how absolute beginners can lose the weight!
This episode was requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk
Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all about it - https://www.zatraining.co.uk/members/
The new membership site is almost here! One of the most requested services is going live very soon and in this episode I talk to you all about everything you can expect.
Fat burning workouts, recipes, tips and a support group is just some of the stuff you can expect!
Listen in!
Struggling with losing that fat around your hips and thighs? Dying to get rid of that belly? Maybe your arms just aren’t getting leaner.
So many ladies out there lose weight all over, but there’s that one specific body part that just won’t budge. This really disheartens people and they think it won’t ever happen for them. Wrong! Listen to this episode and I’ll show you how!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
Ever wondered what the big deal is about weight lifting and why women need to do it? If you are a complete beginner who has never exercised before or someone who has a gym membership, please get this episode listened too as I explain it all in very simple terms.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
If you are a beginner, or you don’t have access to a gym or you just simply don’t know where to start in order to lose weight FAST - this episode is for you! Please pay attention as I cover it all.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this episode I talk about fast weight loss and what happens to your body when you try it. Does it actually work? What about gaining all that weight back a few weeks later? Is there a better way to do it? Listen to this short episode and I’ll explain!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this episode I talk about food, in-laws and big families. We have come across a lot of ladies who find it tricky to eat we’ll because they don’t have full control over the food that’s in the house - and this is nothing to worry about! So if your goal is weight loss and you think you are doomed, you must listen to this episode!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this episode Zayb answers some questions posed to him via Instagram. One of the Longer episodes, but one of the best ones yet! Enjoy.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this episode, Zayb talks about keto and the reason why people try this dietary trend. If you are someone who has tried it before, with success or failure or someone who wants to know more about it - then listen in as he breaks it down very simply for you. This one is not to be missed!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, Zayb discusses the problems women face during pregnancy and what they should do to lose the baby weight. Post-pregnancy is a very stressful time for most women, so listen into this episode as we explain everything you need to know to lose that weight and get back to your pre-baby weight!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, Zayb discusses how to lose weight and get fit if you live the desi lifestyle. Stop using your culture as an excuse and listen to what he has to say because this will be the most important thing you listen to today - give this a listen as he goes through 3 key things that will help you.
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, Zayb discusses the real reasons people can’t keep up their weight loss efforts and what they should if they get stuck. If you’ve been dieting for a few weeks and having been following a programme and the results aren’t coming - give this a listen!
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, Zayb discusses the real reason people try the low carb diet to lose weight. He explains the rationale behind it and explains whether or not it works and what you can do to make it work!
If you are worried about carbs, please listen to this podcast!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, Zayb explains how you can lose weight without a gym membership. We understand how hard it can be, financially, to eat healthy, balance a family and have a gym membership - so this will definitely help you.
If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
In this podcast, l will put your mind at ease. I explain what you need to be doing in order to keep your weight in check, keep feeling full and keeping you happy during this month!
If you are worried, please listen to this podcast!
If you have a question for us about your own health and fitness goals and need assistance, get in touch FREE via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
£42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.
In this podcast, Zayb talks about supplements that help you lose weight. There is a lot of misinformation kicking around regarding pills and supplements and ultimately people get confused and end up spending a heck of a lot of money on stuff that doesn’t work. So this is one not to be missed!
If you have a question for us about your own health and fitness goals and need assistance, get in touch FREE via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
£42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.
In this podcast, Zayb discusses the essential components of fat loss for women. Definitely one not to be missed!
If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
£42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.
If you’ve ever tried fasting before to lose weight or wish to try it - please listen to this podcast first. I promise it will make much more sense to you! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below:
Instagram - https://www.instagram.com/z.a_training/
Facebook - https://m.facebook.com/Z.ATraining/
Website - www.zatraining.co.uk Info@zatraining.co.uk
£42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.
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The number one thing I come across when I ask people what holds them back is actually money. Not enough money to eat well, not enough money for a gym membership and not enough money for a trainer. Listen to what I have to say. I give my honest opinion.
If you can’t get to a gym, no worries. I will explain everything you need to know about losing weight at home.
First episode of its kind where I cover the absolute basics of weight loss. This will make sense and will give you a better understanding!