The Roller Coaster: Recent Episodes
The Roller Coaster Podcast
Moms, our lives are full of crazy twists, turns, ups and downs...and that's not to mention what our hormones are doing! The little arms that used to reach for hugs are now reaching for the car keys. We're navigating helping our kids plan their next chapters while quietly wondering - what the heck does MY next chapter look like?
If you're a midlife Mom looking to be empowered in forging ahead with your new path, then this is the place for you. Throw your head back, arms in the air, and come along for the ride.
Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.
š Key Insights:
1ļøā£ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself.
2ļøā£ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace.
3ļøā£ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.
Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!
Connect with Kristin:
ā¤ļøwww.kristinsvets.com
ā¤ļøFacebook @kristinsvetscoaching
ā¤ļøInstagram @kristinsvetscoaching
ā¤ļøhttps://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit.
š Embrace Journaling for Healing and Empowermentš Understanding Traumaās Physical Echoesš Advocacy and Empowerment in Womenās Midlife Health
Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation.
Connect with Dr. Alice:
ā¤ļø kerbymethodconsulting.com
ā¤ļø Instagram @dralicekerby
ā¤ļø Facebook @kerbymethodconsulting
ā¤ļø https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot.
šļø Key Takeaways:
1ļøā£Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation.
2ļøā£Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership.
3ļøā£The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife.
From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime.
Connect with Cindy:
ā¤ļø befriendingdragons.com/
ā¤ļø Instagram @befriendingdragons
ā¤ļø https://www.youtube.com/@befriendingdragons
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations.
š What We Discuss:
šø Unearth the intricate relationship between our thoughts and their influence.
šø Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind.
šļø Key Takeaways:
1ļøā£ Mastering Self-Love: The art of prioritizing yourself.
2ļøā£ Learn actionable techniques to identify, challenge, and transform negative thought loops.
3ļøā£ Discover the potency of well-chosen words in training the mind.
For every woman in midlife eager to rewrite her narrative, this is a conversation you wonāt want to miss. Whether youāre seeking ways to enhance mental wellness or eager to delve into holistic health, Ambika Devi offers a treasure trove of wisdom.
Connect with Ambika:
ā¤ļø AmbikaDevi.com
ā¤ļø Facebook @AmbikaDevi1008
ā¤ļø Instagram @ambikadevi1008/
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices.
š Key Takeaways:
ā¤ļø Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally.
ā¤ļø Understanding the Three Aspects of the Self
ā¤ļø Healing the Core Wound: Tools to heal and harmonize the defensive and emotional selves.
We'll also delve into Nomi's personal journey of grounding her defensive self, the undying importance of forging a positive relationship with ourselves, and how continuous self-growth shapes our success and emotional well-being. If you're a midlife woman gearing up for a fresh chapter or simply seeking tools to navigate the ever-evolving journey of life, this conversation is a beacon of insights.
Connect with Nomi:
ā¤ļø www.gatesofpower.com
ā¤ļø https://www.youtube.com/user/NomiBachar
ā¤ļø Instagram @gatesofpower
ā¤ļø Facebook @gatesofpower
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Embracing the roller coaster of midlife? š¢ Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being.
š Top Takeaways:
š The Healing Embrace of Laughter: Discover how laughter isn't just about humour.
š Laughter's Role in Memory and Grief: Learn how laughter aids in memory care.
š Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges.
Dive into topics including:
š Laughter's essential role in brain development and bonding.
š Harnessing laughter as a resilience tool during life's challenging chapters.
š Tips and exercises to incorporate laughter into your daily routine.
Connect with Noreen:
ā¤ļø www.njlaughter.com
ā¤ļø Facebook @SmileSideOfLife
ā¤ļø Instagram @smilesideoflife
ā¤ļø https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder.
In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess.
š Key Takeaways:
šø How your childhood shapes your conflict resolution style.
šø The game-changing importance of negotiation skills for career-savvy women.
šø The real challenges of remote work and its impact on mental health.
šø Stories from Yvetteās personal journey battling workplace discrimination and her mission for conscious organizations.
Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career.
Connect with Yvette:
ā¤ļø www.unitiveconsulting.com
ā¤ļø Instagram @unitiveconsulting
ā¤ļø Facebook @unitiveconsulting
ā¤ļø https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
šø Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery.
š” Key Takeaways:
ā¤ļø Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief.
ā¤ļø Navigating Emotions: Discover practical coping strategies.
ā¤ļø The Power of Choice: How to find a source of incredible strength.
š Discussion Highlights:
ā The ripple effect of grief on individuals and entire families.
ā The pivotal role of naming and releasing grief to move forward.
ā Navigating organ donation discussions: A delicate intersection of grief and hope.
For every midlife woman standing at the crossroads of grief and a new beginning, this conversation is a beacon of hope and guidance. Dive in, feel seen, and take the next step towards your new chapter. š
Connect with Dr. Clare:
ā¤ļø https://YourListeningPartner.com
ā¤ļø @yourlisteningpartner
ā¤ļø @yourlisteningpartner
Grab Dr. Clareās booker HERE
https://www.amazon.com/stores/Clare-Biedenharn/author/B087Z4KGZ4?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages.
Key Takeaways:
- Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase.
- Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices.
- Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships.
We'll also explore:
- Honesty and vulnerability's pivotal role in strengthening marriages.
- The societal checklist that often leaves women feeling adrift, and how to find your unique path.
- Tips to empower your midlife transition, including the strategy of following one person or idea for success.
Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize.
Connect with Larry:
ā¤ļø https://surviveamidlifecrisis.com
ā¤ļø @MrLarryBilotta/
ā¤ļø https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!
š What You'll Discover:
ā¤ļø Revamp Your Reality: Dive deep into Karin's transformative EDIT program
ā¤ļø Self First, for Others: Learn the importance of putting ourselves first
ā¤ļø Confidence is Queen: Tips on how to build confidence and develop a resilient mindset
š Take-Aways:
ā Action over Intention: Shift from planning to doing, lighting the way to success.
ā Tune into Your Inner Compass: The importance of intuition in navigating life's crossroads.
ā Happiness Redefined: Discover how pursuing dreams can reshape your understanding of joy.
š Featured: "Grab Life by the Dreams" by Karin Freeland. Ready to rewrite your midlife narrative? Start here!
https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H
š Don't forget to subscribe for more empowering conversations and tips for the passionate midlife woman! Leave your thoughts and aha-moments in the comments below!
Connect with Karin:
ā¤ļø www.karinfreeland.com
ā¤ļø https://www.instagram.com/karinfreeland/
ā¤ļø https://www.facebook.com/KarinFreelandLifeCoaching
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions.
š Key Insights
1ļøā£: Unlocking the Power of Self-Love - Contrary to popular belief, self-love and self-care aren't selfish. They're the foundation of a radiant, empowered life. Learn practical steps to fully embrace and manifest self-love in your daily life.
2ļøā£: Reconnecting with Your Inner Knowing - Have you ever felt disconnected from your intuition? Explore the techniques that can help you bridge the gap and reignite the spark of your inner guidance.
3ļøā£: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence.
Jasmin also sheds light on societal labels, the challenges and beauty of midlife transitions, and the role of self-love in navigating these shifts. From the power of negative self-talk to honouring one's inner needs, this conversation is a treasure trove of insights for every woman poised to embrace her next chapter with grace, strength, and wisdom.
Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. āØ
Connect with Jasmin:
ā¤ļø https://linktr.ee/jasmin.empowermentcoach
ā¤ļø https://www.instagram.com/jasmin_empowerment_coach
ā¤ļø https://www.facebook.com/SogoBodyTherapy
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.
Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.
š Key Takeaways:
šø The transformative power of understanding fascia.
šø How body trauma, hormones, and midlife changes intersect.
šø The crucial role of fascia in metabolic processes.
šø Simple yet transformative movement strategies for vibrant health.
šø The secret to listening to your body in midlife.
Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. š§
Connect with Anna:
ā¤ļø https://www.annarahe.com/
ā¤ļø https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
ā¤ļø https://www.instagram.com/gstbody/
ā¤ļø https://www.instagram.com/annaraheofgst/
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57.
Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds light on the transformative power of vulnerability. Whether you're navigating midlife challenges or seeking renewed purpose, this episode promises invaluable life lessons and the motivation to chase your dreams.
š Key Takeaways:
- Harnessing the transformative power of vulnerability
- The strategy behind setting and achieving bold goals
- Overcoming self-doubt and fear in midlife
- Crafting radical boundaries to protect your purpose
For every midlife woman standing at the cusp of a new chapter, eager to reignite her passions and rediscover her dreams - this is a conversation you won't want to miss!
Get Alisonās FREE Gift š āFive Steps to Release Fear and Live Boldlyā
here: https://alison-jacobson.com/free-resources/five-steps-to-release-fear-and-live-boldly/
š Grab Alisonās book 'Daily Inspirations for Midlife Women' here: https://www.amazon.com/Daily-Inspirations-Midlife-Women-Confidence/dp/B0BGNF1GWC
Connect with Alison:
ā¤ļø www.alison-jacobson.com
ā¤ļø https://www.facebook.com/AlisonJacobsonMidlifeMaven/
ā¤ļø https://www.instagram.com/_alisonjacobson
ā¤ļøhttps://www.youtube.com/user/SafetyMomChannel
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach.
What's Inside:
- Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation.
- Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity.
- Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner peace.
- Women's spirituality in the modern age: Unraveling the intertwined web of guilt, shame, and religion, and the path to intuitive power.
- Empowerment tools for the soul: Dive into resources for self-discovery and harness the power of community.
Having transformed herself from challenges that shadowed her life to now igniting that same transformative fire in hundreds, Dr. Karin Luise, an award-winning author, shares insights from her signature Freedom Pathway course and her invigorating Wild Wonder retreats. From the shadows of pain to the spotlight of her profound spiritual gifts, she stands as a beacon of hope and enlightenment for all venturing through midlife. Ready to rise, reinvent, and revel in a life of true freedom?
Connect with Dr. Karin at: https://doctorkarin.com/
And receive her FREE gift šhere: https://www.soulinventory.com/soul-inventory
ā¤ļø Instagram: https://www.instagram.com/doctorkarin/
ā¤ļø Facebook: https://www.facebook.com/DrKarin/
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the brilliant author behind 'Confidence Counts', Cate's insights are second to none. Her prowess doesn't stop there; she's also a luminary in digital marketing and has shaped countless minds as an adjunct professor.
In our discussion, we cover:
- The F.E.A.R. Frameworkā¢ for Selfless Leadership: Learn how she has crafted a roadmap, turning the daunting feeling of fear into structured action for success.
- Reinterpreting Success: A pivotal chat on societal standards, breaking down big goals into achievable steps, and the shared journeys of reevaluating success.
- Carving Your Path: Delve into the essence of introspection, avoiding self-critique, and charting a unique course without falling into comparison traps.
Join us as we unravel fear's complexities and chart a course to confront and control it.
Connect with Cate at: www.tinyurl.com/catehollowitsch
ā¤ļø Instagram: https://www.instagram.com/catehollowitsch/
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Certified Professional Organizer and Productivity Consultant renowned for her tailor-made solutions that resonate and endure.
In this episode, you'll discover:
- The intriguing link between lean manufacturing and professional organizing, and how it plays a pivotal role, especially in midlife.
- The essence of crafting flexibility in life, the challenges of bustling family schedules, and the art of methodical planning.
- A revolutionary time management acronym that addresses the multitasking labyrinth and how essentialism can spotlight truly significant tasks.
- The societal pressures young mothers face in maintaining idyllic homes and the paramountcy of authenticity in-home setup and decoration.
- An exploration of minimalism, the chaotic dance of home life, personal anecdotes, and the untapped potential of accountability partners.
Unlock the secrets of productivity, and let's journey towards creating authentic, organized spaces together!
Connect with Amy www.amytokos.com
ā¤ļø Instagram: https://www.instagram.com/amytokosproductivity/
ā¤ļø LinkedIn: https://www.linkedin.com/in/amytokos/
ā¤ļø YouTube: https://www.youtube.com/@AmyTokos
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone.
Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasnāt good enough for her. She felt the pull of dreams and desires that were begging to be acknowledged. And so, amidst life's unpredictable twists and turns, she redefined her journey from one of mere acceptance to one that's truly 'EPIC.'
An international best-selling author and a mental fitness guru, Karsta's voice is a soothing blend of compassionate warmth and that energizing jolt of tough love that wakes us up from complacency.
- Why āfineā is no longer good enough and how to break free.
- Transform the societal checkboxes into your EPIC life by tuning into what you really want.
- The importance of creating a vision of your future self and the secret to harnessing its true power.
- Discover the art of breaking big dreams into small steps and the secret power of emotional goals.
- Why self-development and Inner Child Healing go hand-in-hand.
- Debunking the myth of a self-development finish line.
Make sure to listen to the end to hear Karsta's pearls of wisdom on savouring the journey, and Lucie's offer that might just change your life.
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
Get Karstaās FREE gift šHERE or with this link: https://view.flodesk.com/pages/6470df09e82b9b7afc9312f4
Connect with Karsta:
ā¤ļø https://karstamarie.com/
ā¤ļø https://www.instagram.com/karsta.marie/
ā¤ļø https://www.facebook.com/karstamarie/
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Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like.
In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need.
Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance.
Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries.
Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here.
Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together!
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: šCanada: https://amzn.to/3ACRHla š¦ USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her šFREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079
Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning.
Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and most importantly, she's an adventurer of life. Dr. Brenda traded in courtrooms for campgrounds, and board meetings for breathtaking views, and she didn't do it alone! Three furry feline friends are always in the passenger seats as she roams the beautiful landscapes of America in her RV.
Dr. Brenda took the leap, proving that midlife isn't a time to slow down, but to shift gears and drive towards what truly matters.
Top Moments:
- The "Aha!" moment that shifted Dr. Brenda's perspective.
- Rethinking success beyond societal benchmarks.
- Finding joy in the unexpected, from RV misadventures to moments of zen.
Make sure you listen until the end when Dr. Brenda shares her words of wisdom.
Connect with Dr. Brenda and receive her 1-minute Relaxation videos š at: https://drbrendau.com
ā¤ļø LinkedIn: https://www.linkedin.com/in/docbku/
ā¤ļø YouTube: https://www.youtube.com/channel/UCK2JWenUBPF5xPJADjpsr4g
šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
šCanada: https://amzn.to/3ACRHla
š¦ USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
ā¤ļøFacebook @therollercoasterpodcast
ā¤ļøInstagram @the_roller_coaster_podcast
Ready to roll with the punches in midlife? Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife. We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives. Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey! šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: šCanada: https://amzn.to/3ACRHla š¦ USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her šFREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079
Are you feeling the mix of thrilling highs and challenging lows of navigating the wild ride known as midlife? Letās face it, some days, it might feel like the scariest ride you've ever been on. But somewhere in between the adrenaline and chaos, there's something truly magical that happens when we learn to embrace midlife and connect with our authentic selves. I know, after decades of checking other peopleās boxes and trying to meet other peopleās expectations, where do we even begin the journey back to who we truly are? In this replay of a LIVE broadcast, Holly Boxenhorn and I chat about how to truly embrace midlife. šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: šCanada: https://amzn.to/3ACRHla š¦ USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her šFREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079
Did Sports Illustrated Break Barriers with Martha Stewart š§āļø Ok, so the latest issue of Sports Illustrated has stirred up some controversy in the midlife community. Some women are cheering on Martha Stewart for being the cover girl at 81 while others are calling foul because they feel that she doesnāt represent the average woman. Holly Boxenhorn joined me for this conversation that was originally broadcast LIVE on Facebook. šFREE Gift: ā3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!ā audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: šCanada: https://amzn.to/3ACRHla š¦ USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her šFREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079
When you take time off, whether itās an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and āshouldingā all over yourself?
I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun.
I knew that I needed to lean into my inner wisdom and take a pause or Iād end up burning myself out, and for the first time, I enjoyed the pause totally guilt-free!
And thatās what weāre chatting about on todayās show. My guest, Annie Meehan and I, dive into finding that calm in the midst of the storm and giving ourselves space to navigate whatever life is throwing at us. This leads us into sharing the truth about loving yourself exactly as you are and Annie shares why you should be a āpineapple personā.
Connect with Annie at www.AnnieMeehan.com and on Instagram @meehan.annie
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
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Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast.
Imagine finding the way to your very own fountainhead of creativity, all by simply 'Learning to Listen.' Yes, it's within you, waiting to be discovered. With Meryl's expert guidance and inspiring insights, this episode unearths the process of tuning into your inner knowing - that quiet whisper that often goes unheard amid life's bustle.
As seen on CNN Headline News and TODAY.com, Meryl's been the soothing lighthouse for thousands looking to navigate the turbulent seas of modern life. Now, she's here to share her wisdom with you. Are you ready to unleash the magic of mindfulness and ignite your creative spark?
This episode is not just a conversation; it's an invitation to explore the realm of self-awareness and infinite creativity. Tune in now and transform the way you listen, perceive, and create. Because the key to the treasury of creativity lies within you. Dare to unlock it!
Connect with Meryl at merylarnett.com and on Instagram @merylarnett
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience.
As the author of the forthcoming memoir, "On Second Thought, Maybe I Can...", and a contributing author in the heartfelt book "Heart Whispers," Debbie has painted powerful narratives that uplift and inspire. Her words are not just sentences, they're stepping stones guiding you to the peak of your potential.
A balancing act like no other, Debbie's tenacity is seen not just in her successful insurance agency and her delightful online store, A Sprinkle of Hearts, but also in her personal life as a dedicated family caregiver and mother. Each role is a testament to her unparalleled grit, and her unwavering spirit shines as a beacon for all of us navigating the roller coaster of life.
For a life enthusiast like Debbie, a day is never complete without a sprinkle of laughter, a dance in the living room, a new page turned in a book, or an invigorating stroll. She is a true embodiment of how age is not a barrier but a gateway to discovering new possibilities.
Today, Debbie Weiss is here to share her wisdom and insights on starting life after 50. How does one overcome limiting beliefs and fears to pursue dreams, despite the obstacles they face? If you've been thinking it's too late to start anew, Debbie is here to flip that narrative.
So, hold on tight as we embark on this exhilarating journey of "Starting" Life After 50 with our phenomenal guest, Debbie Weiss!
Connect with Debbie at: www.debbierweiss.com and Instagram @debbie.r.weiss
Get your FREE preview of her book "On Second Thought, Maybe I Can...", here https://www.debbierweiss.com/freepreview
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
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Follow The Roller Coaster:
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Ever found yourself so entangled in the health maze of your family that you've lost sight of your own well-being? We've all been there, haven't we?
Joining us is Susan Salenger, a beacon of light in the hazy corridors of women's health. Armed with insights from her revolutionary book "SIDELINED: How Women Manage & Mismanage Their Health," she's here to answer the burning question, "Why do we sideline our own health?"
Picture this: women are the ultimate health detectives for their families. They're the ones cross-examining doctors, decoding medical jargon, and leading the charge toward better health. But when it comes to their care, they sometimes forget to wear the detective hat. It's like playing Sherlock at work, but forgetting to play him at home!
In today's chat, Susan and I dive headfirst into these murky waters. We dissect the complex world of women's healthcare and address the elephant in the room - why do women tend to downplay their symptoms and let fear of judgment hold them back?
So, buckle up for a heart-to-heart conversation that's all about empowering YOU. Together, let's decode the medical mystery, dispel fears, and reclaim our rightful place at the forefront of our health journey. This episode is more than a ride; it's a call to action for every woman to become her own health superhero. It's time to stop sidelining and start shining in our health narratives!
Connect with Susan at: susansalenger.com and on Instagram @susansalenger
Grab a copy of her book SIDELINED: How Women Manage & Mismanage Their Health on Amazon. Click HERE
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggles to be heard and to receive the treatment that she needed.
If Oprah struggled to find the help she needed, despite all her resources, what hope do the rest of us have?
So, I decided to delve deeper. I started digging into the experiences of menopausal women in Canada and the US, and the numbers are staggering. Over 1 billion women will experience menopause by 2025, and yet, there seems to be an alarming lack of awareness and understanding of this natural life transition among healthcare providers.
My personal experience with menopause echoes this sentiment. The trials and tribulations I've faced in my hormonal journey ā from weight gain and emotional turbulence to an overall feeling of losing control over my own body ā have not been properly addressed by healthcare professionals. The struggle to get an accurate diagnosis, the fight for proper hormone testing, the resistance I faced when asking for hormone replacement therapy ā all these experiences paint a grim picture of a system that fails women at a crucial phase of their lives.
But this episode is not just about highlighting the problems. It's about inciting change. It's about raising our voices against the dismissal and trivialization of our experiences. If history has taught us anything, it's that women have the power to bring about change. From gaining the right to vote to fighting for workplace equality, we have always risen to the challenge.
And now, it's time to demand better menopausal care. It's time to share our stories, our struggles, our triumphs. I'm extending an invitation to everyone listening to this podcast ā I want to hear from you. Let's use this platform to ignite a conversation that will lead to a revolution in the way we understand and treat menopause.
This conversation doesn't end when this episode does. It doesn't stop here or on my website or in the comments section. It continues with YOU. You, who have been quietly grappling with the changes, the frustrations, and the confusion of this journey through menopause. You, who have felt dismissed, ignored, or misunderstood by your healthcare providers. You, who feels compelled to make a change, not just for yourself, but for every woman who will walk this path after you.
So here is my call to action for you: Reach out to me. Share your story, your struggles, your victories, and your wisdom. Whether it's through an email, a voice note, or even if you're ready to share your journey on a future episode of this podcast, your experience is the catalyst for this movement.
Visit me at www.therollercoasterpodcast.com, email me at hello@therollercoasterpodcast.com or send me a message through Facebook or Instagram. Your story has the power to inspire and empower countless others going through the same journey. So don't hold back.
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for.
Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in womenās nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, anxiety, weight gain, and metabolic issues.
In an enlightening and empowering conversation, Lara deciphers the complex hormone puzzle in a simple and digestible manner, revealing how imbalances can instigate a chain of health challenges. She uncovers why today's midlife women are uniquely poised against a dual challenge when it comes to nutrition and hormones. More importantly, Lara shares valuable insights and practical steps to reclaim your energy, body confidence, and overall health.
If you're tired of feeling exhausted, struggling with sleep, and battling with weight that just won't shift, this episode is your essential guide. Tune in to discover a fresh, effective approach to health and nutrition, learn the secrets to decoding your body, and start your journey towards renewed vitality and confidence today.
Hit 'play' to unlock the mysteries of your midlife body, and emerge empowered with knowledge and practical tips from a true authority in the field. After all, midlife is a roller coaster ā but together, we can make it a thrilling ride!
Your weight doesn't define you, but the right knowledge can redefine your health. So, let's take the first step together. Tune in to this transformative episode now!
Connect with Lara at www.nutritionherway.com and on Instagram @nutritionherway
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
Canada: https://amzn.to/3ACRHla
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Welcome to The Roller Coaster of Midlife, the podcast that supports and empowers midlife moms as they navigate through the ups and downs of this ever-changing phase of life. In today's episode, we're delighted to have Holly Boxenhorn, a former psychotherapist turned coach, who has spent the last decade working with women over 40 to help them make the most of this next phase of their lives.
During our conversation, Holly shares her profound insights on how midlife moms can honour their struggles while maintaining momentum in their lives. She dives into her 3-step system, which includes creating an empowered energetic state, turning down the volume on the inner critic, and weaving in research-based strategies. Holly's methods have been proven to assist countless women in embracing their midlife journey and finding renewed purpose.
Don't miss this enlightening conversation that is sure to leave you feeling inspired, motivated, and ready to tackle the challenges that midlife brings. Join us as we ride the roller coaster of midlife together, and embrace our inner badass!
Connect with Holly at: Hollyboxenhorn.com
Grab her gifts: Midlife Advantage Quiz: https://quiz.tryinteract.com/#/623b56bf493f880018e92079 10 Question Toolkit To A Midlife Rebboot: https://hollyboxenhorn.com/reclaim-yourself-and-thrive/ Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Midlife is definitely a season of change. Once exciting careers can become stagnant, retirement options come closer, and empty nests give us more freedom. The question that often gets asked is āWhatās next?ā and it creates a hunger inside of us. We know that we want something different but itās the āwhatā that hangs us up. How do you go from here to there when you have no idea where āthereā is?
Joining me today is Lauren St. George, the founder of āWhatās Nextā to share how you can start your midlife chapter.
Connect with Lauren at www.answerwhatsnext.com and @answerwhatsnext
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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In this 300th episode of The Roller Coaster of Midlife, I take a look back at where this all started, my journey to where I am today and what it took to get here. Iāll also share my big three lessons that I learned along the way.
I also have another reason to celebrate because my 50th birthday is just around the corner. Make sure to tune into this celebration because I have a special gift just for you!
Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Do you ever find yourself repeating the same mistakes or being stuck in the same cycles and behavioural patterns? You may have tried hard to will yourself to change, but with no luck. Midlife is the perfect time to reflect on our journey so far and decided how we want to live the next part. This is a time for us to choose our own adventure, but we also know that if we keep doing what weāve always done, weāll get what weāve always got. So how do we break these old patterns that weāve been lugging around for decades and actually become whom weāve always dreamed of being?
Joining me today is Victoria Rader aka Vica, Possibility Coachā¢, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom.
Connect with Vica at yu2shine.com and on Instagram @vica_rader
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
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This is a rebroadcast from a Facebook LIVE! To catch LIVE episodes follow: The Roller Coaster on Facebook
Ever wished for a fairy godmother to transform your closet into a collection of clothes that are truly you? You're not alone!
In this episode, we're joined by Keri Blair, CEO and Style Master at The Style Studio and host of the podcast, Style Your Dreams. Keri shares her expertise on how midlife moms can look and feel amazing every day by overcoming wardrobe struggles, identifying personal style, and embracing their unique body shapes.
Don't miss this chance to get inspired and unleash the confident, stylish woman you've always wanted to be!
Connect with Keri:
Youtube: The Style Studio by KB
Instagram: @thestylestudiobykb
Facebook: Thestylestudiobykb
LinkedIn: thestylestudiobykeriblair
Your Curated Style Course: www.yourcuratedstyle.com
Blog: www.thestylestudiobykb.com
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
Follow The Roller Coaster:
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Welcome to another episode of The Roller Coaster podcast, where we delve into the transformative experiences women go through during midlife. Today, we're exploring the spiritual awakening that many women encounter, a journey that often goes beyond the physical changes associated with this phase of life. I share my personal story of embracing spirituality through journaling, meditation, lunar cycles, and ancient wisdom, and the challenges that I faced in opening up about her newfound "woo-hoo" identity.
We are thrilled to have Michelle Milne, author of the blog Spiritually Situated, join us in today's episode. She shares her insights on the beginnings of her spiritual awakening and how it has shaped her life. Together, we will discuss the importance of letting go, moving forward, adapting, growing, and the role of timing in our spiritual journeys.
Tune in as we celebrate and support the incredible journey of midlife women stepping out into the open and sharing their spiritual transformations. Don't miss this empowering conversation that encourages all women to embrace their true selves, regardless of societal expectations or judgments.
Connect with Michelle at spiritiallysituated.com and @chelynn7
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
Follow The Roller Coaster:
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Midlife is a time to explore who weāve become, where we are and where we want to go. Part of this journey for many women reveals the desire to move away from the constraints of a typical 9-5 job and create something of our own, something that deeply connects to what ignites us, our purpose.
Iāll be the first to admit that this can be overwhelming and damn scary at times because it is what I have been living for over a year now. Joining me today is Kathryn Yarborough of Manifesting Clients Academy to share how to follow your calling and launch your On-Purpose business. We chat about:
- How a person knows if sheās been called.
- Ways to make money from an on-purpose business.
- The 5 steps to grow an on-purpose business.
Connect with Kathryn at www.manifestingclientsacademy.com and on Instagram @kathrynyarborough
Join the On Purpose Women Global Community - I'm a member :)
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
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A few episodes ago, we chatted about how to manage career change in midlife and the things that we can do to stay ahead of things. I know, the prospect of such a drastic change can be daunting. But what if we looked at it differently? What if midlife was THE best time for a career change?
Joining me today is Caroline Rae, a trusted Global Executive Coach to executives, entrepreneurs, and experienced leaders worldwide and is committed to empowering high-level leaders to elevate their performance with clarity and confidence so they can build impactful, rewarding careers they are proud of.
Many women want to change careers midlife because theyāre looking for something that is more fulfilling and aligns with their purpose, but they donāt make the move because they think it is too late. Today we're chatting about why is midlife THE time to make a career move and we cover:
- 3 things youāre doing that are wasting your time and energy
- How does stalling your leadership impact career progress
- Why itās time to let go of the career ladder and embrace the ācareer relationshipā
Connect with Caroline at https://members.carolineraecoaching.com/nextmove and on Instagram @_carolinerae and LinkedIn @carolinesrae
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
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I donāt know why, but it always surprises me when a woman shares that she feels that sheās a fraud and isnāt qualified to be doing what sheās doing. On the outside, she appears to have it all together and is succeeding and inspiring others but thatās not what she feels on the inside.
Itās funny that I find it surprising because which each new venture I take on, that fear creeps in. Who am I to be doing this? I ask myself. The lesson is that no matter what level someone may reach, that feeling of doubt can rear its ugly head.
Joining me today is Patricia Suggs, an internationally known speaker and bestselling author, the CEO and Founder of ARISE Leadership Consulting, the CEO of PKS Publishing, and a Trainer/Facilitator.
Today weāre diving into imposter syndrome, and we chat about:
- Characteristics of imposter syndrome
- Techniques to work through the syndrome
- How to transform perfectionism into healthy ways to succeed
Connect with Patricia at patricia@pksuggscoaching.net
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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- USA: https://amzn.to/3B0A28l
Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
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Many of us moms, spend the better part of two decades putting everything we have into our kids, husband, and home. We often forget about ourselves until one day it feels like a big spotlight is shining on everything weāve neglected for years. The catalyst may vary, someone getting their driverās license, planning for prom or the first college drop-off. It can feel like the ground beneath you is opening and you wish it would just swallow you up. Anything to stop the voice in your head asking, āSo who are you now?ā
Joining me today is Michelle DeKeyser, who in 2020, realized that she needed something more and started a journey of self-exploration.
In this episode we chat about:
- The dangers of putting everything into our kids without investing time/money in ourselves
- Finding your spark through connection
- How disconnection has become a bad habit
Connect with Michelle at www.connectingmamas.com and on Instagram @mama_connector
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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- USA: https://amzn.to/3B0A28l
Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal
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- YouTube: @TheRollerCoasterPodcast
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You donāt have to look far to see the differences between how men are allowed to age vs. women. In recent months, weāve seen notable mature women ācancelledā while men are seen as ādistinguishedā. Is it any wonder that women struggle with their aging journey?
Joining me today is Carine Camara, a lifestyle expert, helping women build authentic and holistic lifestyles through Style, Beauty and Wellness. Her mission is to shift the conversation around aging and help guide women toward a path of self-love and acceptance as they move through the various seasons of their life.
- Self Care tips to Gracefully Age
- Mindset Shifts
- Importance of Self Love and Acceptance
Connect with Elana at www.carrinna.com and on Instagram
https://www.instagram.com/carrinna.co/?igshid=YmMyMTA2M2Y%3D
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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Change is part of life, it can either be an opportunity to make us or break us. Letās face it, change brings uncertainty and fear, and one place that can be hit hard is when it comes to our careers. When change comes our way, either by choice or force, the feeling of āStarting from Scratchā can be daunting.
In this episode, I'm chatting with Osnat Benari, product consultant and author of "Starting From Scratch - Manage Change Like Your Career Depends on It."
We chat about:
- How change is manageable
- What to consider when starting from scratch
- What is crucial to seeing opportunities
- What might be holding you back
Connect with Osnat at www.startingfromscratchthebook.com and on Instagram
@startingfromscratchbook
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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Growing up I can remember my mum saying to me āyou are your own worst enemyā, it took a while to understand what she really meant. Now, I can see that ābeing our own worst enemyā is part of the human experience. We let things like self-doubt, imposter syndrome and limiting beliefs stop us from achieving what we truly want.
In this episode, I'm chatting with Cassandra Crawley Mayo a corporate leader who achieved her goal of retiring at age 55 and author of āIs Your Way In Your Way?ā.
Connect with Cassandra at www.cassandracrawley.com and on Instagram @cassandra_crawleymayo
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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As I progress into my midlife years, Iāve come to its more than a list of symptoms to be cured or endured, itās a transformation. There is beautiful wisdom honed by midlife women, this wisdom can bring clarity, joy and purpose. Getting to that point of understanding can be a journey in itself, a journey that Iāve been navigating for a couple of years now.
It hasnāt been easy because our modern way of living has created a divide between our physical and spiritual selves. This is our opportunity to open the conversation and bring midlife women into this circle of wisdom so that together we can create a clearer path for ourselves and for those yet to enter their midlife years.
In this episode, I'm chatting with Laurin Wittig, an intuitive healer and mentor, the founder of the Heartlight Wise Women Circles, and an award-winning novelist.
Connect with Laurin at www.heartlightjoy.com and on Instagram @heartlightjoy
The Curiously Wise podcast is available on Apple Podcasts.
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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No doubt, by the time we hit our midlife years the relationship that weāve built with our partners can become a bit āroutineā, not that is necessarily a problem but sometimes it can be. Problems can definitely bubble up if youāre not on the same page or when there seems to be a distance between you.
Joining me today is Elana Israel, who has combined her years as a therapist, and coaching experience with her personal experiences within her own marriage to help women overcome their relationship challenges with her program, Partnership Aligned that helps driven moms to become the badass that you are within your relationship.
In this episode we chat about:
- Being part of the problem
- Taking responsibility for self
- People pleasing ā fear of conflict
Connect with Elana at www.partnershipaligned.com and on Instagram @partnershipaligned
The Partnership Aligned podcast is available on Apple Podcasts.
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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- USA: https://amzn.to/3B0A28l
Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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Have you ever been sucked into the false promises of this diet or that diet? Letās face it, for many of us in midlife, the pounds seem to come on much easier than they shed away, if at all! Once we hit the other side of 40 ā our health, and maintaining it, becomes critical. BUT, it is also VERY confusing because our bodies are different, and there isnāt any one solution. For many of us, we seem to be locked into a losing battle with our bodies.
Joining me today is Heather Carey, Nutritionist, healthy cooking instructor, and kitchen coach to share how we can make peace with our midlife bodies. We chat about:
- How to eat healthy and well in midlife
- The role of stress and sleep on weight
- Importance of strength training to build muscle mass
- Acceptance of our changing bodies
Connect with Heather at www.heathercarey.com and on Instagram @greenpalettekitchen/
The Real Food Stories podcast is available on Apple Podcasts.
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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Midlife can be an incredibly confusing, chaotic and challenging time of our lives. Many times we suffer in silence and we don't share what's going on, which in turn, can make things worst. This is especially true if you're finding yourself in any type of spiritual awakening, a deep yearning for something more for yourself and your future.
When I went through this, I didn't have a clue what was going on, let alone be able to put words to what I was feeling, never mind share it! Is it any wonder that midlife it such a crazy roller coaster?
My journey is still unfolding and I am becoming more comfortable with things that the mainstream may consider "woo-hoo".
Joining me today is Mellissa Seaman is a business strategist, intuitive channel, world-renowned retreat leader, sought-after media speaker, and host of the Channel Your Genius podcast.
A Stanford-educated former business lawyer, Mellissa, is also an adopted EarthWisdom ceremonialist of the indigenous Tlish Diyan tradition, a potent Energy Healer, and a highly regarded professional intuitive.
Mellissa bridges the worlds of business strategy and intuitive development to guide professional women in midlife to clarify their deepest purpose, do business with heart and ease, and step into a new level of leadership as what she calls Wise Women Queens.
You may know her as the āLawyerShamanā who empowers formally corporate women in midlife to become professional wise women as respected spiritual guides, transformative teachers, and oracles of industry without losing respect reputation or revenue. But what you might not know about her is that she lives with a herd of goats that sometimes end up climbing onto the roof of her house.
In this episode, Mellissa shares her 7 Types of Wise Woman Queens.
- Fairy Godmother - guardian of light-hearted magic, connecting children and grownups (NW)
- FireWoman - the sexy elder, the transmission of mature shakti, connecting women to passion and manifestation magic (E)
- WisdomTree - roots of ancestral wisdom, keeper of the stories, time guardian magic (SE)
- MonasticMa - holder of the silent inward practice (W)
- GrandOracle - speaker of the profound truths/ spirit translator (NE)
- MedicineMaster - nurturing healer through natureās mysteries (SW)
- LuminaryElder - actively leading groups, teaching, expanding, shining publicly - a leader among leaders. (N and S)
Which one resonates with you?
Connect with Mellissa at mellissaseaman.com, find out your soul gift with her online quiz: https://channelyourgenius.com/soul-gift-quiz/.
Channel Your Genius Podcast is available on Apple Podcasts
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal
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Alison Bladh is a registered nutritional and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison has worked in the health and wellness industry for over 30 years and specializes in menopausal womenās health. She has her own online clinic helping women worldwide to manage the negative symptoms of menopause. Her mission is to support her clients through changes to diet, health, mindset, and lifestyle so they can harness their hormones and get their confidence & sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back!
Connect with Alison at www.alisonbladh.com, Facebook @alisonbladhnutrition and Instagram @alisonbladh
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Stacy is the founder and CEO of Journey Fuel and a life transformation specialist and has been helping people actualize their desires for more than 20 years. Over the course of her former career working for renowned firms, Stacy discovered the life-altering, magic-making power of applying what she was doing for her consulting clients to achieve the results they wanted, to herself to achieve the changes she wanted in her own life. After refining these revolutionary tools over the last decade, she has created life-transforming programs through her company Journey Fuel to bring these code-cracking methods to individuals like you and me and empower the millions wanting more out of life to unleash their own true potential and live lives we all love waking up to.
- How to gain clarity about what YOU really want;
- How to align your life with what matters most and release the "shoulds"
- How tools and techniques used by consulting firms can help individuals crack the code on IMPLEMENTING change
Connect with Stacy at journeyfuel.com
Facebook @yourjourneyfuel
Instagram @yourjourneyfuel
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
Connect with Susan at susanbratton.com
Facebook trustedhotsexadvisortomillions
Instagram @susanbratton
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Leah Marie Mazur is a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers 1-on-1 coaching sessions while providing a safe, judgement-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered.
- How to build self-confidence
- Adjust to being alone
- Move forward faster
Connect with Leah Marie at www.mindfullyready.com
Facebook @mindfullyready
Instagram @mindfullyready
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Dr. Robin Buckley functions as a professional speaker, Executive Coach, and author. Her proprietary coaching model uses a business framework to support clients in executing strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology from Hofstra University. She has published three books, including Voices From the Village: Advice for girls on the verge of adulthood. Dr. Buckley is a columnist for Entrepreneur.com and her 2022 TEDx was just published in September and has over 90k views.
- Advantages of couples coaching vs. couplesā therapy
- Why use a business framework for your marriage/relationship,
- Aspects of business to build into your relationship NOW
Connect with Dr. Robin drrobinbuckley.com
Facebook @drrobinbuckley
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff BonesĀ®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Womenās Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research.
- The myths and realities of osteoporosis
- Why bone health should be at the forefront of your health list
- Ways to take charge of your bone health through movement
Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of Cavewomen Donāt Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live. Her latest book, See Ya Later, Ovulator!, is available now.
Connect with Esther at estherblum.com Facebook @LivingGorgeous and Instagram @gorgeousesther
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Tracey Whittet is an intuitive guide, channeler, and energy healer in Santa Fe, NM sharing her unique gift called Transmosis Healing which is a unique energy-clearing session that allows you to receive compassionate, loving, inspirational messages and energy clearings on all levels: physical, emotional, mental, and spiritual. Clearing what no longer works or serves you frees up energies that support healing, creating, and moving into more of what you desire in life.
Connect with Tracey at https://traceywhittet.com/ Facebook @TransmosisHealing and Instagram @traceywhittet
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Cara is a Certified Coach for Midlife Women. Retired high school teacher and administrator. Fine art photographer and aspiring novelist.
Menopause. Empty nest. Aging parents. Job dissatisfaction. It's all hitting you at once.
Youāre an accomplished midlife woman who is suddenly wondering, āWho am I?ā You feel disconnected, off-centre, stressed, and exhausted. Mostly, you want to feel authentic, vibrant, creative again, and connected to your own knowing and inner power. You want to rediscover your creativity. Cara is here to share that YOU CAN FEEL VIBRANT, JOYFUL, CREATIVE, & INTENTIONAL IN MIDLIFE!
- The Heroine's Journey: Urgent Yearning to Reconnect to the Feminine
- Tools to reconnect: journaling, affirmations, rituals.
- Discovering & committing to your creative project
Connect with Cara at www.caramoulds.com, on Facebook @CaraMouldsdotcom and Instagram @caramoulds
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Birgitta is Soul Empowerment Coach and Light Configurator and draws from her myriad of life experiences. Having travelled the world, and held many different jobs, Birgitta knows that she is who she is, and has learned to embrace all aspects of herself, and not give up when she stumbles. She is simply here to plant a seed; to help you have a better understanding of yourself and your own true potential.
Every bit of information you come across throughout your life is a piece of the puzzle back to yourself, and hopefully, Birgitta's story is one such piece. On her journey of self-discovery, of self-recognition, of who she was and who she is now, she learned to heal the very broken aspects of herself, allowing light to permeate where there had been but emptiness. No oneās journey is ever the same. Our experiences are unique in how we perceive them. Birgitta wants to empower you to make your own life changes so that you, too, can live a more abundant and fulfilled life. No matter which service you pick, Birgitta will be with you every step of the way on your journey.
Connect with Birgitta at www.powersoulhealing.com , on Facebook @universallightwarriorsand Instagram @universallightwarriors
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Lucy was born in China and raised in Los Angeles and was living the Hollywood life, she courageously chose love over her career and moved to Taiwan, a country she had not even visited. Lucy underwent many life transitions ā overcoming many different kinds of obstacles. Today, she shares her stories and strategies to help influence women around the world to be more powerful, soulful, and joyful. Lucy is an unshakable optimist, wife, mom, entrepreneur, workshop facilitator, motivational speaker, best-selling author, and podcast host of The Lucy Liu Show.
Lucy shares how she transformed her life from feeling over-stressed, unhappy, and unhealthy to living her dream life of joy, fulfillment, and mindfulness, it is her passion to help you the same.
Connect with Lucy at www.lucyliucoaching.com , on Facebook @mslucyliu and Instagram @mslucyliu
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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Website www.therollercoasterpodcast.com
Julianne is a Life Strategy Coach, Author and Mother of three children who has moved 13 times on four continents and survived. Her kids are now Educated, Employed and Elsewhere!
She wrote How A Mother Took Her First Step On The Moon-A Motherās Keepsake Journal of Advice to My Children as a 50th birthday quest. Mothers leave a mark and she chose to give a gift to her children instead of receiving gifts by writing a collection of uplifting true stories and an empowering workbook for parents.
This episode took a different turn because life is full of chaotic moments, and we can either let them bring us down or throw our heads back and laugh. Leading up to this recording, Julianne had been trying to find her feet again after hurricane Ian. A few weeks before, I had been hit by the less intense hurricane, Fiona. The theme of chaos continued with technical problems getting started that day, which also continued throughout the week for me, and then an inexplicable power outage that lasted for 24 hours.
Julianne and I share our perspective on life, managing the chaos and understanding that sometimes you just have to laugh at the absurdity of it all!
Connect with Julianne at juliannebosch.com, on Facebook @julie.bosch.56 and Instagram @mothersfirststep
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
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YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Stacy Reck teaches art journaling to heal. Early in her counselling career, Stacy led a grief and loss group. One night the room felt very heavy, and no one wanted to share. In that moment of awkwardness, she broke out some crayons, paper, and music and had everyone draw their feelings. From that one night, everything she knew about mental health shifted and changed. Stacy is a Holistic Counselor with training in Expressive Arts, Jungian Psychology, Dream Mythology, and Holistic Leadership and is certified in Past-Life Regression Therapy.
Art has this magical way of healing the body, mind, and soul. Art journaling helps you relax, solve problems, and keep track of your process. Truly, itās not about being an artist but a way to tell a story and work through your feelings and emotions. Itās a meditative process where you can find peace and even happiness.
- Why being you is the best thing to be. Perfection is overrated! Messy IS the new perfect.
- How spending time with yourself in the quiet, doing something you enjoy, can heal you.
- You don't need to be an artist or good at art to use art journaling as a way to heal.
Connect with Stacy at www.artjournallife.com , on Facebook @artjournalingcommunity and Instagram @art_journal_life
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
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YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Eleni is a model and actress turned childrenās author and educator looking to inspire women to follow their gut and make that bold move to write THEIR book, change THEIR career, or get out of THEIR toxic relationship, and start living the life they deserve!
For Eleni, in midlife she began to ask herself āIs this all there is to life?ā but soon she saw it for the gift that it was. She realized that this was her time to rediscover and reinvent. Eleni shares her journey and how her life had to unravel so that she could rebuild.
Connect with Eleni at www.elenifuiaxis.com, on Facebook @elenifuiaxisauthorspeakereducator and Instagram @elenifuiaxis.nyc
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
Pinterest @EmpoweredMidlifeMoms
YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Elizabeth Cush (LCPC), is a licensed clinical professional counsellor, a womenās life coach, and a business owner in Annapolis, MD. Sheās also the host of the Awaken Your Wise Woman podcast.
In her private practice, Progression Counseling, Elizabeth helps her clients reduce anxiety and live their lives more easily, intentionally, and purposefully. As a life coach, she helps women who feel stressed and overwhelmed find balance, flow, and ease to enjoy their beautiful lives. Biz has worked in the mental health field for over 15 years and is a certified clinical trauma professional. She incorporates the body, mindfulness, and meditation into her work.
Connect with Elizabeth at elizabethcushcoaching.com, on Facebook @AYWWPodcastand Instagram @awakenyourwisewoman
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
Pinterest @EmpoweredMidlifeMoms
YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Are you looking for more from your career? Maybe youāre dreaming of making a change but unsure where to start. Judy and Linda are on a mission to advance women in mid-career with their company EvolveMe. They work with groups of women in midlife looking to relaunch, reinvent or level up their careers and with companies invested in attracting and retaining top female talent. They share 3 Ways to Embrace Career "Evolution".
- Choose your own adventure!
- Make your experience āwork for youā
- Embrace the stages of ābecomingā
Connect with Judy and Linda at www.evolveme.work, on Facebook @evolveme.work and on Instagram @evolveme.work
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
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Pinterest @EmpoweredMidlifeMoms
YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Laurie Reynoldson is a coach to high-achieving midlife women, and she helps them make midlife their best life. Laurie is obsessed with living her best life with no regrets, and sheās on a mission to help midlife women everywhere do the same.
Laurie is a firm believer that it's never too late to start over and become the person you were always meant to be.
- Good news! You're not having a midlife crisis.
- Your identity is not defined by the roles you've played in the lives of others.
- It's time to figure out what you want.
Connect with Laurie at www.lauriereynoldson.com, on Facebook @laurie.reynoldson and Instagram @laurie.reynoldson
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
Pinterest @EmpoweredMidlifeMoms
YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Hi, Iām Lucie. Five years ago, the emotional turmoil of midlife turned my life into a sh*tstorm. To make things worse, I had no idea that my chaotic emotions were due to the roller coaster of midlife. I thought I was crazy, and I felt completely alone.
āNow, I help women survive (or avoid) the midlife meltdown with my podcast, The Roller Coaster, but itās time to dive deeper and create the connection that women have been craving, that's why I'm launching the Rediscover YOU in Midlife PodSummit a FREE online event that you can enjoy at your own pace!
JOIN NOW: Rediscover YOU in Midlife
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
- Canada: https://amzn.to/3ACRHla
- USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
Pinterest @EmpoweredMidlifeMoms
YouTube: @TheRollerCoasterPodcast
TikTok @rollercoaster_podcast
Website www.therollercoasterpodcast.com
Do you ever look around at all the āstuffā that you have and wonder, where the hell it all came from? Over the course of the past 15 years, weāve made 4 major moves, and each time weāve decluttered in one way or another. In fact, one of the moves we made, was with just our clothes and a few personal items. Yet, somehow only 4 years later despite promising myself that I wouldnāt let it happen, a once empty 1800 sq. ft townhome was full and needed to be dealt with because there was no way we were going to move it.
Along with living our busy lives comes all the stuff that goes along with it. But sometimes that stuff clutters our minds and creates feelings of overwhelm.
Today Iām joined by Connie Ellefson, a Decluttering expert and author of Clear the Space... Feel the Rush, Declutter Body, Mind, and Stuff To Reclaim Energy, Freedom, and Fun.
We chat about:
- Why itās so hard to stay decluttered
- Why men and women see clutter differently
- And Connie also shares her 3 steps to decluttering any space (Hereās a hint, start small)
Connect with Connie at clearthespace.com
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
Canada: https://amzn.to/3ACRHla
USA: https://amzn.to/3B0A28l
Why canāt I sleep? That question has been on my mind, on and off, for several years. Sleep is essential to both our mental and physical health, and not getting enough sleep or good quality sleep, can wreak havoc on our lives. I know that Iām not alone, whether itās hormones, stress, or something else, so many people are saying that sleep has become an issue for them.
Being aware of the situation and talking about it as important as is getting to the bottom of it. Joining me today is Martha Lewis a Sleep Consultant & Functional Health Coach for people who have tried āall the thingsā and still can't sleep. We chat about:
- Why we canāt sleep
- Some of the things that are impacting our sleep
- And what to do when you wake up, in the middle of the night
Connect with Martha at TheCompleteSleepSolution.com and on Instagram @completesleepsolutionĀ
To grab your copy ofĀ Your Journaling JourneyĀ search for it on Amazon or with these links:
Canada:Ā https://amzn.to/3ACRHla
USA:Ā https://amzn.to/3B0A28l
When I first came across a video of someone using EFT, emotional freedom techniques, also known as tapping, I thought, what is this crazy ass guy doing. Repeating phrases and tapping on different places on his body. Fast forward a few years and Iāve learned a little more about it and even played around with tapping. But it still felt kind of weird and I keep getting caught up in if I was doing it right.
Iāve heard a lot about the benefits of tapping and thatās why Iām so glad to have Ruthi Joyner with me today. Ruthi is an EFT and Matrix Reimprinting Practitioner, Hypnotherapist and Nutritionist and she is joining us today, we chat about:
- What is EFT and how we can incorporate it into our day
- And, Ruthi guides us through a simple tapping exercise
We also chat about self-care, and why we all need some element of it. I also share a funny tip on how to know if you need more self-care in your life.
Connect with Ruthi at yourtappingjourney.com and @ruthitaps
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
Canada: https://amzn.to/3ACRHla
USA: https://amzn.to/3B0A28l
Many women in midlife begin to crave a different experience in life and feel the pull to venture down a new path. I know for me, as my kids became more independent, I started to question what was next. Who was I beyond mom and wife? How would I rediscover what I was meant to do? Ā It was confusing and I had no idea where to start.
Eventually, I built a morning routine centred around journaling, meditation, and movement. This routine allowed me to turn my focus inward and my new path was revealed.
In todayās episode, Iām chatting with Carolina Ajala and her journey from investment banking to energy healing. Carolina shares:
- The importance of turning our focus inside
- How to begin your meditation practice
- The three keys to gratitude
Connect with Carolina at https://sociatap.com/CarolinaAyala/ and on Instagram @caritoayalao/Ā
To grab your copy ofĀ Your Journaling JourneyĀ search for it on Amazon or with these links:
Canada:Ā https://amzn.to/3ACRHla
USA:Ā https://amzn.to/3B0A28l
The last few days have been a little rough, as you can probably tell from my voice, Iāve been sick, but I also havenāt been sleeping well even before I got sick. Really, I canāt remember when the last time was that I slept for 8 hours and woke up feeling refreshed and rejuvenated.
Iāve had my hormone levels tested and they came back ānormalā but I know, something is off and for me, I have to dig down and get to the bottom of things. Ultimately, I think that we all need to be our own health advocates and not rely 100% on our doctors.
I am so glad that I was able to connect with todayās guest, Dr. Alexandra Swenson-Ridley, a Health and Hormone Expert for Busy, Driven Women. In this episode we chat about:
- The connection between stress, hormones, and gut health
- How stress impacts us
- Something that affects many women, Selfless Syndrome
Connect with Dr. Alex at www.emergentwomencoaching.com
To grab your copy ofĀ Your Journaling JourneyĀ search for it on Amazon or with these links:
Canada:Ā https://amzn.to/3ACRHla
USA:Ā https://amzn.to/3B0A28l
As summer ends and weāre all getting back to regular routines, itās a good time to take a breath and reflect on the challenges that weāve encountered over the past two years and the ones that still lay ahead.
Many of us get through things by pushing ahead, and that also usually means that weāre suppressing our feelings and using that F-word. You know what I mean, saying FINE when really, deep down, youāre anything but FINE.
Joining me today is Amanda Kate, all the way from Australia and weāre chatting about turning your focus from your external world, inwards and connecting to your inner wisdom. Amanda is a kinesiologist but in Australia, the practice is a bit different from what Iāve seen in North America because it involves blending a wide variety of modalities to provide a balanced approach to healing mind, body and soul.
Connect with Amanda at www.amandakate.com.au and @amanda__kate
To grab your copy ofĀ Your Journaling JourneyĀ search for it on Amazon or with these links:
Canada:Ā https://amzn.to/3ACRHla
USA:Ā https://amzn.to/3B0A28l
At some point in our lives, the emotional baggage weāve been carrying around begins to weigh us down and we get stuck. The problem is that we may not even realize it when we become stuck. Anger, depression, anxiety and feeling of life being āunjustā are solid signs that itās time to unpack those bags and air out that dirty laundry.
Joining me today is Donna Tashjian, a Life Mastery Coach, an ordained minister, podcaster, and author. Donna shares her story about how she chose not to become another statistic and now specializes in helping people turn their baggage into luggage and reach their full potential
In this episode we chat about:
- The difference between baggage and luggage
- 4 things that hold us back
- The steps you can take to choose a different tomorrow
Connect with Donna at https://www.ivibrantliving.com/
To grab your copy ofĀ Your Journaling JourneyĀ search for it on Amazon or with these links:
Canada:Ā https://amzn.to/3ACRHla
USA:Ā https://amzn.to/3B0A28l
This episode is jam-packed with the ins and outs of what I've been working on including the launch of my guided journal, Your Journaling Journey, and the upcoming Happy & Healthy In Midlife Online Summit (psst, it's also FREE) and I share my midlife meltdown.
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
Canada: https://amzn.to/3ACRHla
USA: https://amzn.to/3B0A28l
UK: https://amzn.to/3TFBkwW
Join the FREE Happy & Healthy In Midlife Summit here:
https://ltsyi.balancedmidlife.com/lucie-quigley
Your support of The Roller Coaster is always appreciated, please make sure to **SUBSCRIBE**! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
Have you ever wondered why you do what you do? Why breaking repeating patterns is so tough and replacing them with new ones even harder? Is it possible to create real and lasting change?
What would you say if I told you that you could change the behaviours, traits and beliefs that have been passed down to you? Thatās right, passed down to, beliefs that are NOT true and NOT real.
Todayās guest, Janet Schmidt, is a remarkable woman, she is vibrant, loving, and giving. Our conversation lasted well over an hour after we stopped recording.
Janet shares her story about how at a challenging time in her life, she dove in to find answers instead of throwing in the towel and becoming a victim of circumstances. Janet shares how imprinting from a quantum physics and epigenetic standpoint (donāt worry she breaks this down so it doesnāt feel like science class) how these influenced her situation and how she turned things around. Janet also wants you to know that she wouldnāt change a thing, she found her calling because of what happened.
In this episode we chat about:
- Understanding our repeating patterns
- Tuning our energetic frequency with what we really want
- And she also demonstrates one of her techniques live with me.
Connect with Janet at www.janetelaineschmidt.com and on Instagram @janetelaineschmidt
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
I donāt know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause.
Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about:
- Gut health is foundational
- Stress is important to manage if you want overall health
- Metabolic health is necessary for energy, weight loss, and hormone balance
Connect with Christa at https://www.elive-health.com and on Instagram @christaelza
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
Now that Iām on the upswing to 50, Iāve been thinking a lot about how I want to mark this milestone. Donāt quite have any answers yet but todayās guest, Julianne Bosch, came up with a brilliant idea. She wanted to create a legacy and wrote How a Mother Took Her First Step on the Moon to share her stories and insight as a mother.
In this episode we chat about:
- How you can preserve your words of wisdom for your kids
- The importance of sharing our mistakes
- And we include a couple of stories of Parents Behaving badly
Connect with Julianne and grab a copy of her book at www.juliannebosch.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
TGIF, thank God itās Friday is a mantra that has been spoken for decades. We seem to be conditioned to live our lives for the weekends as if thatās where happiness can be found. Weāve been conditioned to believe that happiness is something that is attached to things that are in our outer world. That happiness is found in the things that we have rather than who we are.
The great resignation is a sign that people are waking up and searching for a life that is founded on purpose. They are choosing to live life on their terms.
Joining me today is Brianne Ligori, who while on vacation in Costa Rica started to question her own happiness and discovered that she was living life for TGIF. We chat about:
- Our inner and outer worlds
- The power of choice
- And defining our meaning of happiness
Connect with Brianne at brianneligori.com and on Instagram @brianneligori
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
I first heard of the Camino Santiago in the movie The Way, which shares the story of a father who travels to France to retrieve the body of his estranged son, who died while attempting the pilgrimage to the Camino. While there he decides to take the journey, to learn more about himself and to gain insight into who his son was. Martin Sheen played the role of the father, and the son, was his son Emilio Estevez who also directed the movie.
Iām not sure what draws me to it but the idea of the pilgrimage appeals to me but Iāve wondered if it is something that I could do, physically.
Joining me for this episode is Kathleen Donnelly Israel who at the age of 69 decided that now was her time and embarked on her journey of self-discovery while taking the Camino pilgrimage. We chat about:
- The importance of forgiveness
- Learning about who we really are
- And her most important teaching
Connect with Kathleen at wisdomonthecamino.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
As moms we seem to be constantly searching for balance, but are we searching for the unattainable or is it work/life balance achievable? But hereās the question, whoās definition of balance are we seeking and what does it look like?
I was raised by a stay-at-home mom and the only role models that shaped my perception were the moms portrayed in the 80s sitcoms. And letās face it, even though TV is NOT real life it does influence how we see the world.
Joining me today is Sasha Morozov, to share her 4 step method to help working moms go from burnout to balance. We chat about:
- How balance is different than what youāve imagined
- Creating positive habits
- And the importance of communicating with your partner
Connect with Sasha at www.sashaxhome.com and on Instagram @sashaxhome
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
Joan Crawford said āFind your own style and have the courage to stick to itā but thatās easier said than done. As moms, our bodies have been through a lot, and for many of us, our bodies look drastically different than they did 20 years ago. I know for me, I can be self-conscious about my bat wings and buddha belly. Who isnāt?
Besides, discovering our own personal style can be challenging when āsomeoneā out there, is telling us what to wear, what colours work and how a woman in this season of life should dress.
Joining me today is Yolanda Drewell, who is on a mission to tell women to throw out the rule book and to focus on the fabulous, in all areas of our lives.
We chat about:
- Knowing yourself and your style
- Feeling fabulous is more important than what makes us look thin
- And how our bodies are the least interesting things about us
Connect with Yolanda at www.yolandadrewell.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
I hadnāt considered it before, but setting healthy boundaries is an element of self-care because it involves putting ourselves, and our needs, first. Think about it, when we donāt have healthy boundaries we end up feeling taken for granted or advantage of, and like everyone is walking all over us.
Iāll admit, that setting boundaries is easier said than done. And setting that first boundary can be scary. Iāve been trying to figure out when and how to set healthy boundaries so when I connected with todayās guest, Susie Pettit ā who Iām now calling the Queen of setting boundaries, I knew that we had to chat.
In this episode, Susie shares with us how to change our perspective on the importance of boundaries and how to set them (without coming off like a b*tch).
Connect with Susie at smbwell.com and be sure to check out her courses: https://smb.acuityscheduling.com/schedule.php
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
More and more, I feel like society is putting too much value on material things. Add to that, every time we turn around someone is telling us that we are not enough, the advertising industry is based on playing mental games with us. Weāre constantly bombarded with negative messages, weāre told that āthingsā are what make us happy.
Is it any wonder that weāre living through a mental health epidemic?
But hereās the thing, we get to choose how we think, how we act and how we react. So why do we look at the worst-case scenario instead of the best-case scenario? How do we turn things around?
Joining me today is Kevin Palmieri, host of the Next Level University podcast and coach, to share how he discovered that money, cars and the appearance of success donāt necessarily equal happiness and what he did to turn things around. We chat about:
- The importance of personal growth for success
- How habits help to shape who you can become
- Having systems in place that help you achieve your dreams
Connect with Kevin at www.nextleveluniverse.com and be sure to check out his FREE course What It Takes To Get to The Next Level
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
Have you ever asked yourself if you're happy? Have you been ticking all of the boxes for a "happy and successful life" only to feel like maybe there's something more in this life for you?
Joining me today is Kara Bitar who followed her dreams of becoming an influential lawyer and checked many of those boxes, only to realize that happiness had escaped her. Kara got curious, digging down to understand who she was and what she really wanted, revealing a new purpose and a new path.
Connect with Kara at www.karanicolebitar.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
This wasn't the episode that I had originally planned but a Facebook post inspired me to share another message. My friend shared a post about her struggles with weight loss, a story that many of us can relate to. In this episode, I share a different perspective on how we approach our health and our bodies.Ā
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Do you feel ripped off? You know what I mean, the kids are older and you have more alone time with your partner. Just when you think that you might regain that sexual energy that was tempered with motherhood, BOOM, your hormones start to shift and the effects of menopause start to creep in. This is a sizzly conversation that weāre having today because joining me is Liz Dube, a certified sex therapist.
We get real in this conversation and chat about ditching the granny panties, what to do if your sex life is in a rut and how to reconnect to your sexy self.
Although it is glaring obvious, Iām going to say it anyway, this is not intended for younger ears, so be mindful of whoās around or pop in your earbuds.
Connect with Liz Dube:
https://www.facebook.com/talksexwithliz
https://www.youtube.com/channel/UCI4O18n88I5OIoGhw-LkZBw
If you are ready to Reignite your sexual desire, join her 4-week program today https://talksexwithliz.com/
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
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I donāt think that Iāll ever forget the feeling of being stuck but at the time I couldnāt even find the words to describe what I was feeling. I remember feeling like I was completely alone and that is why I started The Roller Coaster and created The Journaling Formula.
Along the way, Iāve been able to connect with so many women that have felt exactly like I did. Todayās guest, Michelle Woods of Woods Life Coaching, knows what it feels like to be stuck and now she is also helping midlife moms find purpose and design their path forward.
This episode is heartfelt, it is raw and we speak our truths. We share our stories and how we wrote our next chapters.
Connect with Michelle at https://woodslifecoaching.com/, on Facebook @WoodsLifeCoach, and on Instagram @woodslifecoaching.
If you hear yourself in our stories then I invite you to head over to my website and grab your copy of The Empowered Midlife Mom Journal and share your story with me!
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
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I feel that over the past few decades, stress seems to be an accolade, a right of passage to success and a measure of self-worth. Today's guest, Phil Barth, had a bit of a wake-up call when he experienced a heart attack and his doctor attributed it to stress. Not that I want to start a debate on who has more stress, us moms or our husbands/partners, but studies have shown that women are more prone to suffer from extreme stress. The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.
Letās face it, from the time our kids were born, the demands on our time have been relentless. Even now as our kids are older, those demands are still there. Add on work/career stress and then maybe caring for aging parents or grandkids, the stress is still there.
The good news is that there are things that we can do to bring back focus on ourselves. In this episode we chat about:
- Stress management
- The importance of starting your day off right
- And why we should be more like dogs
It's also important to keep in mind, that while we have to manage our own stress, it's important to see signs of prolonged stress in our husbands/partners. Women and men handle things very differently and exhibit signs of stress just as differently.
Connect with Phil at philbarthspeaks.blogspot.com and on Facebook @phil.barth.7
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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For me, meditation, gratitude and journaling are the trifectas for success, many highly successful people share their importance. But thereās also a lot of confusion around these topics and today weāre going to tackle mediation and gratitude.
Joining me today is Lori Saitz of the Zen Rabbit, and we chat about what meditation is and isn't, myths and misconceptions and how to make it all "work" for you. Connect with Lori on Instagram @zen_rabbit and Facebook @ZenRabbit.
HEre's the link to Lori's interview with Melanie Weller about the vegas nerve: https://zenrabbit.com/podcast/you-have-a-ghost-in-your-neck-with-melanie-weller/
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Think back to when you were a teen, what did you think about people in their 40s, 50s and 60s? I know that I used to think that was OLD. Now that I'm on the upswing my views on aging are much different, but then again, I'm still not sure how it is that we have adult children. It's a confusing time as we try to find our footing as mothers.
One thing is for sure, women today are redefining aging and they're not doing it quietly!
Joining me today is Jack (Jaqueline) Perez, of Kuellife.com, an online community for midlife women, and we're chatting about normalizing the conversations around women and aging. We dive into Age-ism, redefining our lives in midlife and I know youāll also when we share about giving zero f*cks.
Connect with Jack on Instagram @kuellife and Facebook @kuellife.
Get your FREE Empowered Midlife Mom Journal www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
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A whopping 50 to 60% of people that set new yearās resolutions set intentions around weight loss and exercise, my self-included. BUT we make the same resolutions year over year, which basically means that we set them and never achieve them. Again myself included. What Iāve come to learn is that breaking bad habits and creating new ones, is more than just saying youāre going to do something, it requires a shift in your mindset.
Joining me today is Leslie David author of You Canāt Eat Love to chat about how learning to love yourself can change your relationship with food. Connect with Leslie at https://youcanteatlove.com/ and Instagram @you_cant_eat_love
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Typically, when we hear the word success, things like money, fame and status come to mind. But at the root of things, success can only be defined us as individuals.
Joining me today is Rob Cook, host of the Contenders Wanted podcast and a CPA financial advisor to chat about meaningful success, legacy and financial freedom. Connect with Rob www.contenderswanted.com and on LinkedIn @contenderswanted
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Imagine being arrested in a foreign country, subject to their judicial system, their rules, their treatment. I could say without a doubt, Iād be scared shitless.
Joining me today is Chancellor Jackson, who in 2019 spent 14 Days in a Beijing jail, heās shared his compelling story in his book, 14 Days in Beijing. Connect with Chancellor at www.chancellorkjackson.com and on Instagram https://www.instagram.com/korlehj
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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The effects of sexual abuse can leave a seemingly never-ending impact on your life. The trauma, feelings of shame, guilt, and lack of self-worth can limit your relationships, stop you from speaking your truth and cut you off from living your best life. With help, the suffering can end.
Joining me today is Gina Rolkowski, a Trauma Healing Coach, to share her story of trauma to healing. Connect with Gina at https://ginarolkowski.com/, on Instagram @ginarolkowski and LinkedIn @ginamrolkowski
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Ok, ladies, I had my eyes opened by taking a quiz, Money Personality Quiz, found on the website of todayās guest. Before we get to that, did you know:
50% of women fear they wonāt have enough money in retirement, women are 80% more likely to be in poverty in retirement than men and over half of all employed women worldwide are in āvulnerable employmentāāaka employment with low pay, low benefits or no benefits, lack of protective standards, lack of control and casual employment.
Joining me today is Virginia Baker-Woolf, a Certified Money CoachĀ®, to share how to smash your money blocks and start living your highest potential. Connect with Virginia at https://themoneyproject.net/, on Instagram @the.moneyproject/ and @themoneyproject.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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From the time boys are little, theyāre conditioned by society that they have to be brave and strong, that they are the providers and protectors of their wives, girlfriends and partners. Yet as women we want them to also be soft and nurturing, and to talk about their feelings. Brene Brown is the expert on vulnerability and talks extensively on the subject, yet society still hasnāt given men the space to explore their own vulnerability.
Joining me today is Dai Manuel to share how we can help the men in our lives be more vulnerable. Connect with Dai at https://www.daimanuel.com, on Facebook @daimanuel and Instagram @daimanuel
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Passion, people are searching for it like Indiana Jones on a quest to discover a long-lost artifact but is it something that we can just āfindā?
Joining me today is Karen Putz, known as The Passion Mentor and author of Unwrapping Your Passion, to share how you can unwrap your passions at any age. Karen is deaf and sheās using a special app for captioning. Connect with Karen at http://www.agelesspassions.com/, Facebook @agelesspassions and Instagram @agelesspassions
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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When you were younger, maybe you imagine yourself riding on horseback through the wilderness, exploring places far and wide, climbing mountains or taking in the beauty of an exotic beach. Did you dream of an adventurous life and then somewhere along the line, you were told to grow up and live in the real world? Let me ask you this, who said that we canāt live the adventurous life of our dreams?
Joining me today is Florian Hornig, who in 2010 left the path well known to forge his own adventurous life. Connect with Florian at https://simplicity-of-happiness.com/, on Instagram @flohjoe and Facebook @flohjoe.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Are your eyes open to all of the possibilities that are available to you? Your dreams, your goals are more than wishful thinking, but we can often let our fears overshadow what we really want out of life.
Joining me today is Andrea Johnson, a coach certified by the John Maxwell Team to share her philosophy of Intentional Optimism.
Connect with Andrea at https://www.theintentionaloptimist.com/, on LikedIn @andrea-johnson-the-intentional-optimist/, Facebook @andrea.m.johnson.180 and Instagram @theintentionaloptimist/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Sometimes our darkest moments give us our greatest gifts, often, we canāt see that at the time. Itās only after weāve grown or started a new chapter that we can realize the beauty that was hidden inside.
Joining me today is Joseph Holmes, author of The Power of Angels and a spiritual warrior to share how he turned his dark night of the soul around.
Connect with Joseph at jmmlove.com, on Facebook @josephjmmlove and Instagram @j.mm.love, grab a copy of his book here: https://amzn.to/3AhvoR0
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Bereavement, isolation, loss of income and fear are global pandemic side-effects that are acting like accelerants being poured on an already fragile mental health crisis. Many people are facing increased levels of alcohol and drug use, insomnia, and anxiety.
Today is a chosen day by a major corporation in Canada to focus on mental health. Honestly, at this point, things like this leave me feeling like these ācampaignsā are nothing more than marketing ploys because the only thing that has changed, is that the problem has gotten worse. Personally, Iāve known too many people that left this world in the past 2 years because it all became too much.
Joining me today is Peyton Garland to chat about her book Not So By Myself, and the continuing mental health crisis.
Connect with Peyton at peytongarland.me/ and on Facebook @peytonmgarland
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Time management, sometimes I think that itās a joke, a myth or even fantasy. Sure, we all start our days with the best of intentions BUT shit always happens! And when youāre in the thick of it all you can do is roll with the punches.
Joining me today is Fred Moore, a professional speaker and entertainer who has been wowing audiences around the world for over 25 years. Fred is here to share his wisdom on time management and productivity.
Connect with Fred at www.DoSoMuchMore.com and www.FredOnFacebook.com, On Facebook @fredmoorespeaker and LinkedIn @entertainingspeaker
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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I always find it inspiring to connect with women who have created a business because they had been trying to solve a problem. Also, women-led businesses tends to be more purpose-driven, have access to childcare and more likely to offer better pay.
Joining me today is Chelle Murphy, an entrepreneur, homeschooling mom, ex-pat, and passionate advocate for mental health and opportunities for women. Chelle created a product called PurDate, a healthy sugar alternative. She does all of this while living in the heart of an oasis on the edge of the Sahara Desert.
Learn more at https://purdate.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Are you exhausted? I am. The past 2 years have been nothing less than trying at best and at worst, completely disheartening. More and more, I find myself asking ā how will we make it through this global transformation?
Joining me today is Lynnda Pollio, author of Trusting Currents, and Consciousness Doula, to open a conversation about the state of the world and how we can remain grounded amidst the turmoil.
Connect with Lynnda at https://lynndapollio.com/, on Facebook @LynndaPollioAuthor and Instagram @lynndapollio.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Are you being your authentic self? Youāll likely say ā of course, I am. But are you? Or, have you perhaps fallen into the trap of wearing different masks depending on the situation, doing what you need to so that you āfit inā.
Joining me today is Todd Nyholm, to chat about the importance of being your authentic self.
Connect with Todd at Nytality.com, on Facebook @Nytalityand Instagram @NyholmVitallifemethod
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Our comfort zones are like a cozy blanket, they keep us warm and safe. But that cozy blanket comes with a price. Itās a weight thatās preventing you from improving, it stops you from achieving all the things you are capable of and that can make you miserable.
Joining me today is David Wood, who has spent over 20 years coaching thousands of entrepreneurs in 15 countries on how to do what matters, get there faster, and be extraordinary.
Connect with David at focus.ceo, on LinkedIn @focus-ceo, YouTube @ExtraordinaryFocuswithDavidWood, Instagram @_focusceo/ and Facebook @extraordinaryfocus. Get your free gift here: http://www.myfocusgift.com/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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If you have ever been through a divorce, you understand the feelings that it brings of being lost and overwhelmed. You may struggle to understand who you are post-divorce not to mention the pain and guilt that you might be harbouring, while still trying to be a Mom. You know, that you need to be the best version of yourself, but where do you begin?
Joining me today is Erin Breeze, who pulled from her work in women's leadership, culture building and conflict transformation ā and her own divorce journey ā to create a different way to approach life after divorce.
Connect with Erin at erinebreeze.com.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Our world is one of duality, and we all possess both masculine and feminine energy. Collectively, weāre stuck in the masculine energy of doing, checking items off of a list, getting things done, which is great for some situations. But we must not ignore our feminine energy, the energy of being, because there are many benefits in remaining present.
Joining me today is Ann Hince, author of A Pathway To Insight, to chat about the power of awareness and remaining present.
Connect with Anne at AnnHince.com and on Facebook @AnnHinceWisdom
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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The pace of the world is hastening and has been for some time. It seems the more we do, the more we have left to get done. Somewhere along the line, this unnatural pace catches up, and it can show up as burnout or chronic disease.
Joining me today is Dr. Karen Kan, a Doctor of Light Medicineā¢, a #1 international bestselling author, visionary, and pioneer in the fields of healing, consciousness, and spirituality to share the importance of just being.
Connect with Karen at www.karenkan.com, on Facebook @DrKarenKan, and Instagram @drkarenkan
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Since the dawn of email and the internet, weāve heard the term āhackingā being tossed around. Now, thereās a new term, biohacking or hacking your body. Seems a little scary, like something out of a sci-fy story. So what is it and how can you begin to implement elements into your health routine?
Joining me today is Brittany Ford, a Registered Holistic Nutritionist who focuses on supporting gut, hormonal, and skin health through nutrition and biohacking.
Connect with Brittany at hbiohackingbrittany.com and on Instagram @biohackingbrittany. Catch the podcast here https://biohackingbrittany.com/blogs/podcast
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Ladies, is the thought of retirement a bit scary? Knowing that you have to have a plan and the financial means in place to continue to live comfortably.
Joining me today is Russ Thornton, a retirement advisor to women in their 50ās and 60ās and host of the podcast Womenās Retirement Radio, to share how retirement is as complicated as we think.
Connect with Rus at wealthcareforwomen.com and on Instagram @russthornton. Get your copy of Create Your Ideal Retired Lifestyle here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Many of us hinge our happiness on future events and reaching certain milestones but true happiness comes from enjoying life, exactly where you are. Life is a roller coaster, we have to embrace the highs and the lows.
Joining me today is JM Ryerson, author of Letās Go Win and host of the Letās Go Win podcast to share the keys to living your best life.
Connect with JM at letsgowin.com, on Instagram@letsgowin365, Facebook @letsgowin365 and LinkedIn @letsgowin365. You can catch JM's podcast Letās Go Win here https://letsgowin.com/lets-go-win-podcast-self-empowerment-podcasts/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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We are all unique energetic beings that possess equally unique frequencies which can become blocked or out-of-tune. This in turn, will impact all aspects of our lives. Depending on what resonates with you, modalities such as energy and card readings, crystal healing and sound therapy might prove beneficial to clear blocks and unlock a new path.
Joining me today is Barbra May, the founder of I Can Hear You, a series of workshops teaching meditation and mindfulness to children. She is the vibrant host of The Barbara May Show podcast and a gifted meditation teacher, psychic, and energy healer to share how you can realize and seize your own autonomy and personal voice.
Connect with Barbra at www.barbramay.com and on Instagram @barbramay_
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Iāve shared my story with you, about being in a dark place, lost and not knowing where to get help or how to even ask. I thought that I was the only one and felt ashamed. Thatās one of the reasons why I started The Roller Coaster. My hope is that when someone finds themselves in a dark place that they can find comfort knowing that theyāre not alone and provide resources so they can find the help they need.
Joining me today is Nate Rifkin, author of The Standing Meditation to share how he went from suicidal to happy and successful. Nate is paying it forward, helping others get real results from a spiritual and meditation practice.
Connect with Nate at naterifkin.com, and on LinkedIn https://www.linkedin.com/in/nate-rifkin/. Grab a copy of his book Standing Meditation here: https://www.amazon.com/Standing-Meditation-Modern-Ancient-Practice/dp/1735825956/ref=sr_1_1?dchild=1
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
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mindset #motivation #success #personalgrowth #selfimprovement
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Iāve found that motivational and life lessons books stick with me when theyāre wrapped in a good story. A parable. With the main character and a journey so relatable that you can see yourself in the pages.
Joining me today, is Bob Burg, co-author of The Go-Giver, a story of an ambitious young man who yearns for success but finds that the harder he works, success, always seems to be just out of reach.
The Go-Giver has sold more than one million copies and translated into 30 languages. It was rated #10 on Inc. Magazineās list, of The Most Motivational Books ever written, and, was on HubSpotās 20 Most Highly-Rated Sales Books of All Time.
Connect with Bob at thegogiver.com and gogiversuccessalliance.com, or on Facebook @bobburg, LinkedIn https://www.linkedin.com/in/bobburg/, Instagram @realbobburg/ and YouTube https://www.youtube.com/user/burgcommunications. Catch the GoGiver Podcast here https://thegogiver.com/podcast/.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Often, our beginnings, those early years in life, will imprint in our subconscious and form the stories we tell ourselves. Those stories can either hold us back or propel us forward. Why is it that some people can escape challenging pasts while others fall down?
Joining me today is Darrell Williams, to share the story that began in Compton and brought him all the way to the Whitehouse.
Connect with Darrell at https://speakerhub.com/speaker/darrell-williams and on Facebook @allianceseminars
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Weight loss is more than just calories in and calories out and we all know that diets ā well they suck! Whatās the solution? Is there a way to hack our brains and achieve lasting weight loss?
Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula.
Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
mindset #motivation #success #personalgrowth #selfimprovement
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Itās a new year, and so many people likely set a resolution around health and fitness, but chances are, although weāre just a few days in, the resolution has been long forgotten. Why is it that our overall health is soo important yet we continually push it to the bottom of the list?
Joining me today is Brooke Robinson, of B Tribal Fit, to share how you can prioritize your health.
Connect with Brooke at www.btribalfit.com and on Instagram @btribalfit.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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I can't believe that this is the last episode of the year! Join me where I share my thoughts on resolutions and finding purpose.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE Ā www.necturegrowth.comĀ
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mindset #motivation #success #personalgrowth #selfimprovement
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Are you frustrated with the medical system? Have you ever gotten sick or suffered from chronic pain, been diagnosed with chronic disease, been on medication for life, been depressed, or been told your lifespan was limited? Did you blame yourself or feel like there was no solution for you?
Joining me today is Avital Miller, author of Healings Happen and a yoga instructor, to share how you can heal beyond anything you thought possible.
Connect with Avital at www.avitalmiller.com, on Facebook @healinghappensbook and Instagram @avital.love
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Is it possible to awaken your brainās ability to identify your limiting beliefs and reprogram your mind to become your true self, thrive in life, build better relationships, and improve self-esteem?
Joining me today is Juan Carlos Gouveia, Rapid Transformational Therapist and Clinical Hypnotherapist, to share how you can free yourself from your limitations.
Connect with Juan at changeideserve.com, ChangeIDeserve.com and Facebook @carlos.vieiraddegouveia.7
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
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mindset #motivation #success #personalgrowth #selfimprovement
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For whatever reason, life has brought you in a new direction. It wasnāt what you thought your life would be, yet here you are. Where do you start? How do you align yourself with a new path?
Joining me today is Gary Austin, coach, author and podcaster, to share how you can be empowered and find your way to an abundant life.
Connect with Gary at garyaustincoaching.com, on Facebook @garyaustincoaching and on Instagram @gary_austin_coaching
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast
SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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mindset #motivation #success #personalgrowth #selfimprovement
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Imagine, in the blink of an eye, going from being a professional athlete to barely being able to walk up the stairs.
Joining me today is Jamie MoCrazy, who was a professional slopestyle and halfpipe skier and in 2015 Jamie crashed on her second run at the world tour finals. Jamie landed her double backflip but caught an edge, slamming her head into the ground. Her brain started bleeding in eight spots, and she hurt her right brain stem, paralyzing her right side. Jamie is here to share her story of climbing an alternative peak after an unexpected trauma.
Connect with Jamie on www.MoCrazyStrong.com and on Instagram @jamiemocrazy
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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As a mom, I know the challenges that come with raising two kids while balancing a career. Itās only now, that theyāre grown, living their own lives, that I feel like I have room to breathe. I had my husband, Jeff, right there at my side, I wasnāt going at it alone but what about the women who are single moms? How do they fit it all in?
Joining me today is Dorothy Kolb, a single mom of 4 sons, to share her story of going from Zero to building a thriving business.
Connect with Dorothy at www.dkeast.com, on Facebook @dkeastassoc and Instagram @dkeastassoc. Catch Dorothy's podcast, Thriving in the Chaos on Apple, Spotify and Google.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Have you ever thought about bringing massive change to your life, but then thought, Iām too old! Or itās too hard to reinvent who I am. Joining me today is Inger Nordin, author of The Power Of You and coach at IN Life Amplification, to share how itās never too late to start over.
Connect with Inger at lifeamplification.com, on Facebook @YourPowerYouMatter and @inger.m.nordin
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Are you curious about hypnotherapy? I am. To be able to tap into your subconscious mind, and initiate change at the very source, get to the heart of the matter.
Joining me today is J. Robert Parker, Clinical Hypnotherapist at Twin Ravens Hypnotherapy and Research, to share how hypnotherapy works and how it might be able to help you.
Connect with Robert at twinravens.org
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Self-confidence has been on my mind a lot lately because Iāve had to dig deep, find the courage and be confident in who I am. It doesnāt come easy, confidence is a muscle that needs to be worked and over time will strengthen. How do you begin to build your own self-confidence?
Joining me today is Sheena Yap Chan, Self Confidence podcaster, speaker, coach and author of Asian Women Who Boss Up, to share why your voice matters and how to find your self-confidence.
Connect with Sheena at sheenayapchan.com, https://taplink.cc/sheena.yap.chan, on Instagram @sheena.yap.chan, LinkedIn @sheenayapchan and YouTube https://www.youtube.com/channel/UCRgPvIsOY-sMhco4ALvQ8Zg. Catch her podcast, The Tao of Self Confidence, on Apple Podcasts.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Over the past year, the term āmanifestingā has shot up in Google searches well over 669% and āshut up Iām manifestingā is among the defining memes of 2020. The film and book, The Secret, which was based on Think and Grow Rich by Napoleon Hill and the law of attraction, came out over a decade ago but left out a few key pieces which may be why people are still searching for answers.
Joining me today is Melisa Caprio, author of Postcards to the Universe to share how you can harness the universeās power and manifest your dreams.
Connect with Melisa at www.postcardstotheuniverse.com and on Facebook @PostcardstotheUniverse
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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We all have them, those little gremlins that hide in the dark corners of our subconscious that like to show up and create self-sabotage. What am I talking about? Limiting beliefs. Where do they come from and how to rewrite these destructive messages?
Join me, Lucie Q, in another solo episode where I share my recent experience with limiting beliefs. I dive into where they come from and offer a few simple strategies to begin to tackle them.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Successful people arenāt necessarily smarter, happier, or more competent. They are simply better at dumping their trash! What do I mean? The crap that we let shape our reality, suck our energy and shift our focus from self.
Joining me today is Renie Cavallari, author of Head Trash: The Leading Killer of Human Potential, to share how you can dump your head trash and change your life.
Follow Renie on Youtube https://www.youtube.com/channel/UC-to2_nvwgINjRqo8XDDnLw and grab a copy of her book on Amazon https://www.amazon.com/HEADTRASH-Leading-Killer-Human-Potential/dp/0578640694
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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When we have a firm grasp on our emotional intelligence, we can make better decisions, communicate better, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. So what is emotional intelligence, our EQ?
Joining me today is Irvine Nugent, coach and Emotional Intelligence expert, to help us understand more about managing our triggers and exploring our emotional self.
Connect with Irvine at https://www.irvinenugent.com/, on LinkedIn https://www.linkedin.com/in/irvinenugent/, Twitter https://twitter.com/irvinenugent, YouTube https://www.youtube.com/channel/UCvooOd2tJ2LR1xWkKyxwr4A?view_as=subscriber, Instagram https://www.instagram.com/irvine.nugent/ and Facebook https://www.facebook.com/irvinespeaks
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
How do you define courage? Are you quick to identify it in others and slow to see your own courageous moments?
Joining me today is Terry Sidford, Author, TV Host, TED EX speaker and Life Coach to share how you can harness your courage and do the things that you never thought possible.
Connect with Terry at terrysidford.com and Instagram @terry_sidford
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Have you ever thought about turning your hobby or side hustle into a business? Is passion enough to launch and grow a viable business?
Joining me today is Victoria Wieck, an immigrant from South Korea, whoās built a business from zero to $500 million in retail sales by unleashing her passion for jewelry design.
Connect with Victoria at https://victoriawieck.com/ and on Instagram @victoriawieckjewelry
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Iāve seen many religions condemn anyone that doesnāt fit into their definition of a loving relationship. So what happens when youāre part of the LGBTQIA community and want to have a relationship with God?
Joining me today is De'Vannon Hubert, podcaster and author of Sex, Drugs, and Jesus to share his story of struggles with drug addiction and dealing, homelessness, and serving in the Armed Forces.
Connect with De'Vannon on www.SexDrugsAndJesus.com, on Facebook @SexDrugsAndJesus and Twitter @TabooTopix
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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WOW! I can't believe that this is episode 200!!
This would never have happened if I hadn't started asking myself what was possible, what could I achieve. Basically, I had to get out of my own way and stop feeding the FEAR FACTORY. I had to make friends with fear by finding courage.
In this episode I am join by: Laurie-ann Sheldrick (E1), Christine Bizier (E24), Michelle Kennedy (E103), Jonathan McLernon (E218), Melissa Mayer (E157), Dr. Margaret Evanow (E170), Angelika Matev (E47 &166), Jeannie Smith (E147) and Jamie Walker (former co-host and E171).
We share personal stories of hitting rock bottom, vulnerability, and the willingness to share, to be seen and to connect at a very human level.
Jeff (my husband), Liam and Ethan (our adult sons), thank you for always being there and for your unwavering support.
Thank you to everyone that helped make this possible. You can connect with the coaches in this episode by joining www.necturegrowth.com. Necture Growth Network provides an authentic and safe place for self-paced learning, smart discussions, and a supportive community in an easy-to-navigate platform. It's FREE to join.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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If you were abducted at the age of 5 would you say it was the greatest thing that ever happened to you? What about if you found yourself in an African prison? Are you going to say that was a good time, a great thing that happened?
Joining me today is Aaron Young of Catalyst Coaching to share his remarkable story of abduction, prison and how he found heaven in what appeared to be hell.
Connect with Aaron on Facebook @CatalystCoachingAust, Instagram @catalyst_coaching_aust and YouTube www.youtube.com/channel/UCn9Ou_6URB-0OxZp_DQJW7w
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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When we align ourselves with higher frequencies, those of love, gratitude and compassion, truly amazing things can happen. The world around us can change. Iāve seen it happen firsthand, Iāve experienced the shift that is created when we open ourselves and our hearts.
Joining me today is Carol Chapman, a Heart-Centered Practitioner, Consciousness Catalyst and Guide, and student and teacher of the Spiritual Heart to share how to lead with love.
Connect with Carol at heartsriseup.com, on Facebook @HeartsRiseUp and Instagram @hearts_rise_up. Grab your FREE gift here: https://heartsriseup.com/access-your-inner-wisdom/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Youāve likely heard of the Law of Attraction but have you heard of the Law of Unification? Itās the understanding that all things, all energy is connected. Weāre all unique individuals that are fundamentally connected.
Joining me today is Divneet Kaur Lall, author of Mastering Creation Using The Law of Unification, and to share how you can create a new conscious life.
Connect with Divneet at divneetkaurlall.com and on Facebook @DivneetKaurLall
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Do labels help us define who we are or do they create a divide in a world that is already dangerously fractured? Why do we feel compelled to put ourselves and each other, into boxes to categorize, organize and justify our existence?
Joining me today is Felipe Blue, a therapist who is on the frontlines regarding mental health and addiction treatments to share the concept of "UBUNTU", "I am because we areā.
Connect with Felipe at www.morethantherapy.org, on Instagram @misterblue_net and Facebook @MisterBluenet. Catch his podcast, More Than Therapy on all the major platforms or here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Are you stuck between wanting to accomplish big things and finding the time to make them happen? I get it, you don't have enough time. You're too busy. There are not enough hours in the day. But are you going to let this ātime problemā stop you from creating the best version of yourself?
Joining me today is Kyle Gillette, of Gillette Solutions, to share his SAGE Mindset and how you can unlock your potential.
Connect with Kyle at gillettesolutions.com, on Facebook @gillettesolutions and Instagram @gillettesolutions.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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When you feel the pull of your purpose, encouraging you to take a different path, do you get curious and dive in deeper or do you brush it off as a hopeless dream?
Joining me today is Karin Freeland, life coach and author of The Ins and Outs Of My Vagina, to share how she ditched her Corporate job and reinvented her life.
Connect with Karin at www.karinfreeland.com, on Facebook @KarinFreelandLifeCoaching and Instagram @karinfreeland. Grab a copy of her book on Amazon.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Weāre all unique, with our own set of blueprints that shape our experiences and itās the foundation for individual expression. But what happens if you lose connection to your blueprints or never remember having them?
Joining me today is Rebecca Roberts, of Inner Architecture, to share how we can declutter our minds and re-establish a connection with our inner selves.
Connect with Rebecca at https://www.rebeccaroberts.com, on Facebook @rebeccaroberts.innerarchitecture and LinkedIn @rebeccalagarderoberts
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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Have you dreamed of ditching your 9 to 5 in exchange for the entrepreneurial life? Is it the fear of the unknown holding you back or the uncertainty of which step should be the first? What would the journey look like?
Joining me today is Jeneffer Joe, of Living Out Goals, to share her wild ride as she transitioned from educator to entrepreneur.
Connect with Jeneffer at livingoutgoals.com, on Facebook @jenjoecoaching and Instagram @livingoutgoals
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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Have you ever looked at superstars, athletes or top business people and wondered ā What makes you tick? What did you do differently to separate yourself from the rest and propel yourself to the top? What makes someone successful?
Joining me today is, Dr. Ruth Gotian, author of The Success Factor, to share what high-achievers have in common and how you can reach peak performance.
Connect with Ruth at www.ruthgotian.com and on Instagram @ruthgotian. Grab Ruth FREE resources here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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When you feel your stress levels rising are you reaching for a bag of cookies or chips? Does an emotional encounter, a fight or an argument, send you digging in the freezer for the tub of ice cream? Or in my case, a glass of red wine.
Joining me today is Tricia Nelson, an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now to share how to conquer emotional eating.
Connect with Tricia at www.healyourhunger.com, Facebook @HealYourHunger and Instagram @tricianelson_
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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You donāt have to look far to see that globally, humanity is in a bit of a mess. As a collective, weāve become inherently selfish and self-absorbed. Maybe things have always been this way. But just because the āworldā is that way, it doesnāt mean that we have to let it cloud our judgement or fall into the trap of only focusing on whatās broken.
Joining me today is Juan Lee, author of Love Made Simple, to share how we can experience peace, love and serenity every day.
Connect with Juan at www.juanleetheauthor.com, Facebook @juanleeauthor and Instagram @juanleeauthor
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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When you look in the mirror, who do you see? Are you loving and caring towards yourself or do you look at yourself in judgement? I donāt think thereās a woman alive that hasnāt at one time been self-critical, judged and compared herself to someone else.
Joining me today is Anne Poirier, Intuitive Eating Counselor and Body Confidence Coach to help shift your perspective and change the course of your life.
Connect with Anne at shapingperspectives.com, on Facebook @annepoirier11 and Instagram @shapingperspectives.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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The world of personal growth and development is growing exponentially. Thereās no doubt that people are looking to live their best life and bring in more abundance. But is personal development broken?
Joining me today is Gunther Mueller whoās creating a shift in the industry, to share The 5-Step Magnetic Mind Method and how you can consciously create the life that you desire.
Connect with Gunther at DreamLifeMasters.com and on Facebook @mueller.gunther
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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The one thing that we all have in common, regardless of age, race or geographical location, it is that we all just want to be happy. That begs the question, why are so many people NOT happy. Whatās holding us back? How do we unlock happiness?
Joining me today is Justin Schenck, podcaster, and founder of Growth Now, to share and you can squash limiting beliefs and become the person that youāve always wanted to be.
Connect with Justin at www.growthnowsummit.com, Facebook @justintschenck and Instagram @justintschenck
Justin mentioned a couple of his mentors: https://www.youtube.com/user/fabio1978viviani and https://www.youtube.com/c/EdMylettShow
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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I think that the word RESILIENT has been the tag line or ironic punch line for the past 18 months. I donāt want to use the c-word, I think that everyone is tired of hearing it. But as far as weāve come, it doesnāt look like weāre out of the woods. Parents are tired and overwhelmed with school, work and life colliding at home.
Joining me today is Kiran Gaind, a Certified Parent, Life, and Leadership Coach for 10 years, a certified teacher for over 20 years, and an organizational change agent and re-designer for 18 years, most importantly she has been a mom since 2009 to share how to integrate the Resilient Success Systems at Home and at Work.
Connect with Kiran at www.raisingresilience.com, on Facebook @raisingresiliencewithkiran and Instagram @raisingresiliencewithkiran
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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As a kid, I would get lost in the stories by Judy Blume, Beverly Cleary and Gordon Korman. Even now, when I find the time, I can devour a good mystery or suspense novel. But as a mom of 2, one with an extreme form of dyslexia, I understand that not everyone likes yet alone loves to read.
Joining me today is Danny Brassell who has made it his mission to share how to make reading a lifelong habit.
Connect with Danny at www.theREADINGhabit.com and www.freereadingtraining.com, Facebook @dannybrassell and Instagram @realdannybrassell
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
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I know that Iām not the only person whoās felt that theyāre drifting through life, hearing the whisper of your inner self, guiding and urging you to tap into your purpose BUT being too scared to listen, to explore and remember your authentic self. Does that sound familiar? Youāre exactly where youāre supposed to be because
Joining me today is Adora Winquist, The modern alchemist and author of Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy, Mood & Love, to chat about how the power for your healing journey is at your fingertips.
Connect with Adora at www.adorawinquist.com, on Facebook @adorawinquistmodernalchemist and Instagram @adorawinquist
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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When our boys were little, they both loved Superheros, Liam was all things Spiderman and Ethan loved Buzz Lightyear, and as kids do, they embodied the personas of those characters. We have plenty of photos of Liam on top of something posing as Spiderman. They both loved to dress up and on more than one occasion I brought them to the grocery store wearing their Halloween costumes regardless of the date on the calendar. They truly believed that they had powers. And why shouldnāt they ā donāt we all have our uniques superpowers?
Joining me today is Claudia Monacelli, to chat about how we can embrace our inner superhero.
Connect with Claudia at www.christellemartinette.com, on Facebook and Instagram@themagicofpleasureseeking
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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By hosting The Roller Coaster Iāve been able to learn from great coaches and hear many stories of triumph over adversity. These lessons are gifts that have served me in more ways than I can count.
Scott Miller, the host of the FranklinCovey ON LEADERSHIP podcast, also realized the wisdom that heās gained from speaking with top coaches and mentors. Scott has gathered this transformational insight and turned it into a book, Master Mentors.
Connect with Scott at www.scottjeffreymiller.com, on Facebook www.facebook.com/scott.miller.9469545 and Instagram www.instagram.com/scottmillerj1/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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The storms in our inner world are reflected in the chaos of our outer world. Often, we work hard to calm the chaos, just trying to fix things and then everything will be alright. Right? And when, it feels like youāre losing the battle, treading water, barely keeping your head up, you double-down ā work harder to fix and make things right. Eventually, you realize that your outer world mirrors your inner world and to find your calm ā you need to turn within.
Joining me today is Emily Harman to share her story of finding inner peace, happiness and joy from within.
Connect with Emily at https://emilyharman.com/, on Facebook and Instagram @onwardpodcast_onwardmovement
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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If there ever was a time to listen to the whisper that you hear in the quiet of the night, that little tap on the shoulder, the twinge that you feel in your stomach ā now is the time. What am I talking about? Iām talking about discovering your purpose.
Uncovering it may not be as easy as finding the toy at the bottom of the Cracker Jacks box, but the beauty and all its gifts are part of the journey.
Joining me today is Mary Katherine Morales, affectionally known as MK to chat about her story of overcoming unworthiness, shame and addiction.
Connect with MK at www.womanofprinciple.com, and on Facebook @mary.k.morales.9. Join MK's group at https://www.facebook.com/groups/976738576138986
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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Carl Jung wrote, āUntil you make the unconscious conscious, it will direct your life and you will call it fate.ā As humans, we let our past trauma and pain hide in the shadows. True healing comes when we shine a light on our shadows to reveal the hidden messages that have been shaping us through our subconscious mind.
Joining me today is Nikki Colmone, to share how we can heal from trauma, depression, and anxiety with Shadow work.
Connect with Nikki at www.nikkicolmone.com and on Instagram @nikkicolmone, learn about the Dark Goddess Collective and listen to the Witchcraft & Wellness Podcast here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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The name of this podcast, The Roller Coaster, came from observing the natural ebb and flow of life. Regardless of who you are, life has its ups and downs, it has challenges and opportunities. Often, weāre called to be resilient and adapt to the flow of change. Iāll be the first to admit that itās easier said than done.
Joining me today is Ash Marshall-O'Dell, Spiritual leader, Reiki Master & teacher, Light Worker, and author, to chat about how we can grow ourselves in new ways and expand our resiliency, capability, and belief in ourselves.
Connect with Ash at sacredjourneyswithash.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
I still remember the first time I watched Survivor, a new reality show. It was 1999 and Liam was a few months old, he slept quietly in his baby swing. Jeff was out for the night. I was instantly hooked, and Survivor weaved itself into our lives becoming a date night for Jeff and I. We would make a big plate of nachos and greedily eat them while watching each episode unfold.
Fast forward 22 years, Survivor 41, episode 3. One player resonated with me, Brad Reese with his signature smile and authenticity. Brad had a great mindset, unfortunately, that was the episode where he got voted off.
As the show ended, I turned to Jeff and said āI want to interview Bradā. The next day I tracked him down and sent him an email, inviting him on the show. A few days later, CBS emailed me back to schedule an interview.
Thereās a small glitch in the audio where our internet became unstable but I left it in because this is The Roller Coaster, where real life happens.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Regardless of what stage of life that youāre at, chances are youāve encountered situations where youāve been asked to step up as a leader. A good leader can initiate action, offer guidance and inspire. Is leadership a skill or a natural-born talent?
Joining me today is Emily Sander, of Next Level Coaching and author of Hacking Executive Leadership, to chat about how we can level up our leadership.
Connect with Emily at www.nextlevel.coach and on LinkedIn @emilysander
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
More and more women are taking control of their financial futures. Traditionally, society has framed women as not smart enough to understand money and that weāre frivolous spenders. We were taught that managing money was āmenās workā. At last, times they are a-changing!
Joining me today is Obu Ramaraj, an entrepreneur, author, mother and above all one woman wanting to empower other women to live a happy, free life, by taking control of their financial futures.
Connect with Obu at www.oburamaraj.com, on Facebook @oburamaraj and Instagram @oburamaraj
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Genetic engineering is about to explode and while many applications will be very positive we need to be careful, proceeding safely and humanely. We also need to question, who monitors its application and possibly decide when things go too far.
Joining me today is Dr. Mark Ryall, author of Age-Decoded, a novel that explores the many potential effects of genetic engineering technology on the future of humanity.
Connect with Mark on Instagram @m.ryall. Grab your copy of Age-Decoded on Amazon.ca and Amazon.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Almost five years ago now I realized that the stories I was telling myself, the beliefs that I had, werenāt true. It was the beginning of my journey to discover new stories, new beliefs and who I could be. Since then, Iāve come to realize the power of choice.
Joining me today is Sharon Hughes, who is a confidence coach and self-worth expert for women and author of The Girl In The Garage, to help make sense of the stuff that keeps us awake at night.
Connect with Sharon sharonhughes.net, on Facebook @CalledtoConfidence and Instagram @sharonhughesofficial. Grab a copy of Sharon's book, The Girl in the Garage: 3 Steps To Letting Go Of Your Past, on Amazon.com and Amazon.ca
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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If you go back to the beginning of The Roller Coaster, episodes 1 to 10 were recorded in person, in my basement at my house in Ottawa, I also had a co-host, Jamie Walker. As I get closer to episode 200, I thought it would be fun to go back and reconnect with Jamie and see where she's at.
Connect with Jamie on Instagram @walkerxoxo
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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What if you could reprogram your limiting beliefs and transform them into more life-giving, abundant visions of yourself? What if you could connect with your own pathways of growth?
Joining me today is Dr. Margaret Evanow, who has over 30 years of experience in mental health and personal development, to chat about Quantum Psychology and how you can reprogram your mind.
Connect with Dr. Evanow at https://3cyouniversalpathways.org/, on Facebook @DRME2BWELL and LinkedIn https://www.linkedin.com/in/margaret-evanow-phd-lpcc-6507b855/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
How we meet challenges, both the ones we choose and that choose us, can define how we live our lives. Having the right mindset makes the difference.
Joining me today is Eric Winters to chat about his book Swipe Right and how we can live more boldly.
Connect with Eric at https://www.ericwinters.com.au/ and on Facebook @ericwinterscomau
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We all have a story to tell, and depending on the story that youāre telling yourself you may be stuck or propelling yourself forward. Our stories are what make us human. Sharing our stories can help us learn and grow, create connections and heal.
Joining me today is Brad Richard, author of Man at 50 - A Journey of Crisis, Revelation and Survival. Bradās goals are simple; help at least one person and leave his story behind for others to learn, benefit and grow by.
Connect with Brad at www.bradrichard.net
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
How do you define success? For me, itās being in the position where I have the power to choose, the power to decide how I spend my time and not being ruled by a clock. My definition may be different than yours because weāre both different people. But let me ask you this, however you define it. Are you living a life that aligns with your definition? Are you setting yourself up for success?
Joining me today is Dr. Stevie Dawn Carter, to share how you can live life with a default setting of Awesome.
Connect with Stevie at www.drsteviedawn.com and on Facebook https://www.facebook.com/drsteviedawn and Instagram @drsteviedawn
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Iāve shared my story about being at the bottom of shit barrel and realizing that I had two choices: look down and drown or look up at all the possibilities that the universe held for me. It was on that day that I began my journey of self-improvement. For the next 3-years, I devoured as much content as I could to discover my true self, resolve past pain and discover my purpose.
While I made progress, it was slow going and I still had lots of unanswered questions, until I met Angelika Matev. You may remember her from episode 47 where we chatted about AstroPsychology. Angelikaās message resonated with me and I knew that it was time to dive in deeper and take my growth to the next level. I also realized that I couldnāt do it alone.
Join me in this episode where reconnect with Angelika to chat more about AstroPsychology and birth charts. We also share some of what my birth revealed and how I've used it to move forward.
Connect with Angelika at www.angelikamatev.com
FREE ASTROPSYCHOLOGY CONSULTATION APPLICATION FORM: https://www.angelikamatev.com/apply and learn more about her program here www.angelikamatev.com/program
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
In elementary school our English teacher, Mrs. Lamrock would have a public speaking section every year. Weād have to write and present our speech in front of the class. Yes, as much as I love to talk, I would still get butterflies as I walked to the front of the room when my name was called. Some kids having full-blown panic attacks when their names were called. At the time, it seemed pointless and we thought it was some weird form of torture. But as an adult, those skills have proven to be invaluable. So why do we get nervous at the thought of speaking in front of a group?
Joining me today is Mike Acker, author of Speak With No Fear to share how you can go from nervous, nauseated with sweaty palms to being a speaker with energy, excitement and passion.
Connect with Mike at www.mikeacker.com and on Facebook @mikeackerdotcom and Instagram @mikeackerdotcom
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Do you ever say yes when you really want to say no? I know I do this all the time, or even worse, I volunteer to do things, even though no asked because I think itās what expected. And what happens? You end up frustrated and resentful.
Joining me today is John Chilkotowsky, of Northstar Coaching, to help us understand how to say NO.
Connect with John at www.northstar-coaching.com and on LinkedIn @johnchilkotowsky
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Nothing stirs me up more than when someone tells me I canāt do something. And as I woman, itās something that Iāve heard a lot. When whenever I hear those words, I canāt help but think ā oh ya, watch me!
Joining me today is Kelly Lewis, author of Tell Her She Canāt - Inspiring Stories of Unstoppable Women, which is a manifesto for every woman who has been told she isnāt strong enough, smart enough, or capable enough to excel.
Connect with Kelly at www.tellhershecant.com and on Facebook @tellhershecant and Instagram @gokellylewis
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Our emotions are clues, little breadcrumbs that give us insight into our subconscious minds. To our own detriment, instead of leaning into our emotions, we tend to numb ourselves and deprive ourselves of the very tools that are meant to help us learn and grow.
Joining me today is Kat Lee, of Empowered Curiosity to chat about emotional alchemy and how we can dive into our emotions to reveal a greater gift.
Connect with Kat at empoweredcuriosity.com and on Facebook @empoweredcuriosity and Instagram @empoweredcuriosity
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
This week I finally found the courage to show up authentically with a family member. I was hoping we could have an honest conversation about people's feelings, the right to be seen and heard. Instead, I was met with a verbal assault that I never saw coming. What happened?
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Youāve probably heard me say before that it doesnāt matter if you step towards your goals with one giant step or a series of baby steps, just get moving! Itās those little choices that we make every day that matter.
Joining me today is Simone Knego, author of The Extraordinary UnOrdinary You, to share her journey from climbing Mount Kilimanjaro to adopting 3 of her 6 kids.
Connect with Simone at https://simoneknego.com and on Facebook @UnOrdinaryYou and Instagram @authorsimoneknego
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Have you experienced trauma in your life? Maybe youāre pushing through the crap, boxing away your feelings, hoping that you can just forget about it? Thatās not going to work forever.
Joining me today is Ari Gronich, who helps move people forward in their lives to share actionable steps to Create a New Tomorrow today.
Connect with Ari on www.createanewtomorrow.com and Facebook @arigronich.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Ok, ladies, you donāt need me to point out how our hormones can create a constant state of upheaval especially when weāre talking about our menstrual cycles. Even if youāre not getting monthly visits from Aunt Flo, your hormones can still be ranging. Itās on these days that self-care is more important than ever.
Joining me today is Molly Wilder to chat about hormones, menstrual cycles and all things self-care.
Connect with Molly at www.mollyjwilder.com and Instagram @mollyjwilder. Catch the Wilder Podcast on Spotify
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Weāre all here on a journey, each one unique in its experiences, achievements, lessons and struggles. Our choices along the way can bring us insight, growth and happiness.
Joining me today is Melissa Mayer, author of Recovering My True Self, which is a chronicle of her transformational journey from motherhood to organ donation, and all the twists along the way.
Connect with Melissa www.melissamayer.org, on Facebook @Melissa Anthony-Mayer and Instagram @melmayevolve
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
In this episode, I share something that came up this week. It's somewhat of a personal story and while I speak freely about my experiences in this podcast, I remained mindful as another family member is involved. I know that I'm not the only person that has faced this situation but instead of falling into my own self-destructive patterns, I chose to put myself first. I hope that I inspire you to find the courage and put yourself first too.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Howās your happierness? Yes, I had a double-take when I first read this word, but it makes perfect sense. Happierness ā are you striving to make the most of every situation?
Joining me today is Matt Zinman, to chat about what happierness is and how we can find it in our lives.
Connect with Matt on MattZinman.com and on LinkedIn @mattzinman, Facebook @ZismsReaderForum, Instagram @matt.zinman and Twitter @MattZinman.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Ok, ladies, how many times have you been told that losing weight after 40 is impossible or an uphill battle? I know, more times than you can count. But is this really true?
Joining me today is Janice Moranz MD, who helps women lose weight and regain their health, confidence and enjoy life to the fullest.
Janice isn't on social media, you can email her at janicemoranz@comcast.net or text 505-417-3787
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Itās easy to look at how someone is showing up, seeing all of the things that they have manifested in their life, and think āwow, they must have it all togetherā or āhmm, they know their sh*tā, ālook at how confident they areā
But weāre not seeing their behind the scenes, weāre not seeing the self-doubt that they had to overcome and weāre not seeing where they struggle with self-belief. Launching The Roller Coaster and Necture, I had to take massive leaps of faith, I had to believe that although I didnāt have it all figured out, I would.
Joining me today is Tracy Lamourie, who has garnished worldwide recognition for elevating thought leaders and catapulting them into the spotlight, to share how to recognize your self-belief and power to accomplish great things.
Connect with Tracy at www.lamouriemedia.com, on Facebook @lamourie and Instagram @tracylamourieprmedia.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Do you wake up each morning with the feeling of dread, heading off to a job that leaves you depleted only to return home, what 10 hours later, exhausted, frustrated, and unhappy? You know that itās filtering down to how you show up, it affects your relationships and your health but how do you move from a soul-sucking career and ignite your inner flame, recreate your career?
Joining me today is Patricia Lindner, who is a Human Design Specialist, to chat about how we can tap into our true potential.
Connect with Patricia at www.patricialindner.com/ and book your FREE consultation https://go.oncehub.com/PatriciaLindner. Facebook @patricia.lindner.948 and Instagram @patricialindnercoach
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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What do you call your emotional baggage? A GRIEFCASE. Lol! I know insert groan here. This started as a Dad joke from a TikTok but it resonated with me.Ā
In this episode, I share how I transformed my GRIEFCASE into my BELIEFCASE.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Understanding the true nature of our soul is the root of our spiritual path. But what is it? How do we connect with it?
Joining me today is Scarlet Porretta, of Scarletās Soul CafĆ©, to help us gain clarity of what our soul is.
Connect with Scarlet https://www.scarlets-whispers.com, on Facebook @AskScarlet and Instagram @scarlets.soul.cafe
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Have you ever wondered if we come into this life with a plan and a purpose, or is this all random? Itās a question (or forms of it) that Iāve seen pop up a lot lately. For me, I believe that we are all connected, that we have come here with a purpose, things that weāre meant to discover, explore and experience. But then I have to ask, how do these plans come to be?
Joining me today is Michelle Kennedy, a reiki healer and reader of the akashic records, to bring clarity to our soulās purpose, the akashic records and reiki.
Connect with Michelle myreikihealer.com, on Facebook @myreikihealer and Instagram @myreikihealer
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Are you alive or just merely living life on repeat? Itās a question that I never thought to ask myself until my mid-40s, I know that may seem shocking to some people but itās true. Itās easy to get stuck in the routine of everyday life because we all have bills to pay and people to take care of. Is it possible to approach every day like it was an adventure?
Joining me today is Kellie Okonek, whoās biked, kited, skied, hiked, and adventured through 29 countries and as a bush pilot in Alaska, well Kellie knows a few things about adventure, and sheās here to chat about how we can approach our lives the same way.
Connect with Kellie www.ironladycoaching.com, on Facebook @kellieokonek and Instagram @kellieokonek.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Are you speaking so that people are listening or are you just talking? How we communicate can either build trust or lead to misunderstanding. Over the past 18 months, we have had ample examples of how miscommunication can lead to frustration, anger and confusion. Effective communication is essential every single day and in so many different ways.
Joining me today is Jeannie Moravits Smith, to share important communication techniques that we can use in all of our relationships to gain and retain trust.
Connect with Jeannie www.DynamismLeadership.com, Facebook @DynamismLeadership and Instagram @jeanniesmith777
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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WARNING - This episode may be difficult for some listeners to listen to as it contains actual 911 calls from September 11th, 2001.
Itās a date that will forever be etched in our minds, 9/11. I remember the day like rewinding a video in my mind. I was roughly 5 months pregnant with Ethan, it was a day like any other. We dropped Liam off at his caretakerās, Jeff dropped me at work and continued on to his. Not long after settling at my desk, I could hear a coworking going on about a plane hitting the WT Centre. I brushed it off, thinking it must have been a Sezna or something. But the commotion grew and I wandered out of my office to find everyone sitting quietly around a radio.
You could hear a pin drop when we heard that a second plane had hit, I remember thinking ā What is going on in the world? As scary as it was, I wasnāt there, my story is told from miles away. What about the people that were there, watching this unfold, right in front of them?
Joining me today is John Fucile, friend and professor at Ithaca College ā Park School of Communications, to share his story, of being in NYC on that fateful day 9/11.
Connect with John on Facebook @alfred.fucile.94 and on Instagram @johnafucile
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Betrayal doesnāt come from your worst enemies, it comes from the ones we trust. Itās a painful experience to go through because your perception and understanding of someone gets shattered. The trauma experienced from betrayal can stick with you forever if you donāt take the time to heal because time alone wonāt heal it.
Joining me today is Dr. Debi Silber of the PBT Institute, she conducted a study on betrayal and made 3 groundbreaking discoveries and today weāre going to explore what they are and how to heal from trauma.
The PBT (Post Betrayal Transformation) thepbtinstitute.com
Connect with Dr. Debi Facebook @InspireEmpowerTransform, Instagram @debisilber, Twitter @DebiSilber and Linkedin @debisilber
Grab a copy of her book Trust Again on Amazon.com and Amazon.ca. Take the quiz HERE and listen to her podcast HERE.
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Inner greatness, itās something that we all have. Some people are able to tap into theirs at an early age, some (me included) take a little time to get there. Sadly, others never get there. So what is the difference? Why can some people tap into it or reveal it through an inner journey and others canāt or donāt?
Joining me today is Robert Riopel, who went from being stressed and in debt to the tune of $150k to financial freedom at age 32. Today Weāre going to chat about the clues that helped him turn things around and how you can too.
Connect with Robert on Facebook @TheRobertRiopel and Instagram @rrriopel. Grab a copy of his book HERE.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Iāve been sharing my journey of self-improvement over the past several weeks. Sharing these personal stories of transformation hasnāt always been easy because what Iām sharing is personal and part of me. Being vulnerable isnāt easy but it is critical for growth.
Joining me today is Debra Lynn, who has embodied her journey in her new book Divine Mirror: A Paintingās Hidden Gift of Conscious Healing where she sharesher story of finding her voice, unconditional love and the journey home to Self.
Connect with Debra https://debralynn.org, on Instagram @debralynn.belcanto and Facebook @debralynn88. Grab a copy of her book Divine Mirror: A Paintingās Hidden Gift of Conscious Healing on Amazon.ca and Amazon.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Iāll never forget the day that we sat in the psychologist's office to hear the results of 8 hours of testing with our son Ethan. He was just starting grade 2 but we had known since Junior Kindergarten that something wasnāt clicking when it came to letters and numbers. What we didnāt realize was the severity of his challenges. My heart sank when the doctor told us he had dyslexia and was in the Second percentile, basically, take 100 kids with varying degrees of dyslexia and 98 had it better than him. We were painted a grim picture. But what we learned over the following 10 years was that dyslexia isnāt a disability but rather unique ability.
Joining me today is Lois Letchford, who has also struggled with dyslexia, and she also learned to use it as her strength. Now, Lois is a literacy spokesperson for struggling learners who have fallen behind in the traditional classroom.
Connect with Lois letchfordlois@gmail.com www.loisletchford.com or follow Lois on social media Facebook @loiseletchford and Instagram @loisletchford
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Join me in this episode as I share how I used the story of the two wolves to shift my mindset and move from feeling overwhelmed to inspired action.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Depending on which episodes youāve listened to, youāve probably caught bits and pieces of my journey, going from shit barrel to starting TRC and launching Necture. To get here I had to reconnect to my true self. I knew that there was something more I was supposed to do, be and have. But it took a journey of self-discovery to begin to reveal my purpose.
Joining me today is Dmitria Burby, who did everything right, played by the rules and checked all the boxes, but couldnāt shake the feeling that something was missing. She knew that she had to step back and reassess life.
Connect with Dmitria luminancehealing.com and on Facebook @LuminanceHealing and on Instagram @luminancehealing
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Hands up if you could remember your parents arguing about money. I remember my parents would stash the bills in a shoebox and haul them out once a month after weād gone to bed. Invariable there was an argument. As adults, we carry these memories deep in our subconscious and they can influence how we perceive money. Sometimes we donāt recognize the limiting beliefs that were formed years ago. They can either drive us forward or hold us back.
Joining me today is Noah St. John, who took those childhood memories of parents arguing over money and used them to fuel his drive. Today, Noah is recognized as one of the most requested, in-demand business and motivational keynote speakers and executive coaches in the world.
He is the only author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant and the Chicken Soup for the Soul publisher.
Head over to Noah's website to grab a copy of one of his books noahstjohn.com, connect with Noah on Facebook @noahstjohnfan and Instagram @noahstjohn, or watch one of his hundreds of videos on YouTube www.youtube.com/c/NoahStJohn/videos.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Jeff and I are parents of two adult sons, Liam 22 and Ethan 19, they both live on their own, going to college, in a different city. They moved out this past fall when we had to pivot and move back to NS, it all happened kinda fast. We werenāt sure that we had taught them everything they needed but we also knew that we were a text or call away. Theyāve had a lot of questions from headlights burning out on the car to dealing with landlords. Questions we could never have anticipated. If only there was some kind of manual we could give them, to learn things before they need to know them.
Problem solved! Joining me today is Natasha Sattler, who has written Shit Adults Never Taught Us, as a part memoir part self-help served up in bite-size pieces to pick up where traditional education left off.
Connect with Natasha www.shitadultsnevertaughtus.com, on Facebook @shitadultsnevertaughtus and Instagram @shitadultsnevertaughtus. Grab a copy of the book on Amazon.ca and Amazon.com.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Society can press upon us that the only way to build a career, be successful and have all your needs met, was to have a piece of paper that signified that you had graduated from college or university. I used to believe it myself and thought that my lack of degrees or diplomas was the reason why I couldnāt move my career forward. Even after I went back to school and earned that piece of paper, nothing changed. I didnāt know that I was living my own prophecy.
Joining me today is Myles Wakeham, who migrated to the US in ā89 and become a multi-millionaire, lives a 100% free and unconstrained life yet he never graduated high school, let alone went to college. Heās a self-made business-focused technologist. Myles also hosts "The Unconstrained Podcast" where he teaches the art of Financial Sustainability and he has a book coming out on the subject in late 2021.
Connect with Myles www.beunconstrained.com and on YouTube. Catch The Unconstrained Podcast on all the major podcast platforms or follow this link: www.beunconstrained.com/podcast
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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If I were to ask you - "Who are you", what would you say. For me, my first reaction was to reply with "Mom, wife, executive, entrepreneur/podcaster" but is that really who I am? A list of descriptive labels?
Join me for this episode where I continue to share my journey of self-exploration.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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One of the hardest things that weāre faced to do, uncovers purpose in our stories, trauma and loss. The pain of lifeās challenges and obstacles can halt us in our tracks and itās uncovering purpose that can help us move forward.
I canāt sugarcoat this, as a Mom, my heart goes out to todayās guest, her courage, her strength is a beacon of light for any grieving parent.
Joining me today is Hope Reger who created and leads Grief 2 Hope to honour and keep the memory alive of her son, who was murdered at the age of 19. Hope believes she was given this pain for purpose and positivity. To provide kindness, support, and love to anyone who is grieving. Hope invites people to come and be their authentic selves, to know that others understand, and to know no one is alone in this journey.
Connect with Hope https://www.grief2hopesupport.com/, on Facebook and Instagram @grief2hope2020
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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I use a variety of tools to help guide me, give me insight and create awareness. One of them is tarot cards. While I donāt read them myself, I do rely on trusted intuitives that Iāve found on YouTube.
Joining me today, is one of my favourite YouTubers, Chris Reck, of the Minnow Pond, to share more about Tarot cards and how they can help you on your journey.
Catch your latest tarot reading with Chris on YouTube, on Facebook @MinnowPond and Instagram @minnowpondreadings
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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By far, understanding and practicing gratitude have been key to my journey of self-exploration and growth. Real gratitude is more than words, itās a feeling deep in your heart.
Joining me in this episode is Jeff Teresi, aka the Thankful Guy, to chat about cultivating a thankful heart and his book The 7 Key Abilities ā How To Succeed 7 Days A Week.
Connect with Jeff www.jeffteresi.com, on Facebook @Jeff Teresi and Instagram @TheThankfulGuy
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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A few weeks backs, I had a conversation with several young adults, friends of my son whoās 19. They shared how lost they were and didnāt āgetā the purpose o life. Kudos to them for being able to articulate something so profound. It took me until I was in my mid-forties to be able to ask those questions. As heartbreaking as it was to hear, I realized that they were given a gift (hidden under the darkness) because they didnāt want to prescribe to societal norms.
Joining me for this episode is Kathleen Flanagan, author of Dancing Souls, to chat about the many faces of our soulās evolution, finding hope and how we all have a mission in life.
Connect with Katheleen www.kathleenmflanagan.com and on Facebook @kathleenmflanagancoach and Instagram @kathleenm.flanagan
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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"I close my eyes and I can see, The world that's waiting up for me, That I call my own" - A Million Dreams. Do you take the time to dream? Are you intentionally living life or are you letting it just happen to you?
Join me for this episode where I explore the lessons learned from the movie The Greatest Showman, a movie based on P.T. Barnum.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Recognizing our own self-worth can be a challenge. I know that itās something that Iāve struggled with. Whether itās asking for a raise, discussing salary in a job interview or getting paid what you're worth as an entrepreneur or consultant, communicating your worth is key.
Joining me today is Aleya Harris to chat about how we can recognize our self-worth and effectively communicate our value message to get paid what weāre worth.
Connect with Aleya www.flourishmarketing.co and Facebook @aleyaharrisgrowth Instagram @aleyaharris
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Oh the stories that we tell ourselves. We can have big dreams, full of possibilities one minute and then the next, weāre telling ourselves all the reasons why we can do it. Our brains are so good at keeping us safe, they can come up with a million reasons why we shouldnāt try something and zero reasons why we should.
Join me for this episode where I chat with Megan Johnson, who helps people to reclaim their lives, about how you can be the leader in your life.
Connect with Megan megscolleen.com, on Facebook @megscolleen and Instagram @megscolleen
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Our next pandemic is swiftly engulfing people of all ages and this isnāt something that can be resolved with a jab, pill and mask. The WHO reported that over 264 million people globally suffer from depression. Weāre taught how to read and write, we learn math, geography, science and history. But where do we learn about self-discovery, purpose and happiness?
Myles Munroe said āThe greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.ā
Joining me today is Aura Martinez, who for too long wasted money on things, trying to fill the void she felt. She wasted mental and emotional space on relationships that were not worth her time or energy. And took bad advice that just further confused the situation. Aura couldnāt shake the feeling that she wasnāt where she was supposed to be, and that she had to hurry up before āgetting too oldā to do the things she wanted.
Connect with Aura https://www.auraemartinez.com/, on Facebook @AuraEMartinezCoach and Instagram @AuraElenaMartinez
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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As far as weāve come, we still have to admit that we are not all treated equally. Labels such as race, gender, sexual orientation and economic status continue to silently create a divide and conflict.
Join me for this episode where I chat with Sonia Lewis, who at the age of 7 decided to no longer recite the Pledge of Allegiance because she didnāt see Liberty and Justice for all. Today, Sonia continues to fight for people through her company Ascribe Educational Training.
Connect with Sonia www.ascribesuccess.com, on Facebook @ASCRIBEsuccess and Instagram @ASCRIBEsuccess
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Join me for episode 126 where I share an update on my listeners, give a few shoutouts and chat about Necture Growth Network.
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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com.
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What would you do if you were faced with bigotry and discrimination? Would it hold you back, make you retaliate or change who you are?
Join me for this episode where I chat with Madonna Hanna who was a pioneering woman in the segregated east coast fashion industry during the 70ās, she never let anyone or anything stop her from being the best she could be. From the runways to an Executive in this industry, Madonna continued to create success.
Connect with Madonna dropkickthedrama.com, on Facebook @MadonnaFitFastandFabulous and Instagram @madonnafitfastandfabulous/
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Itās easy to let your age be your excuse. How many times have you heard someone say Iām too old to start again, to chase my dreams, launch a business or fall in love. But we hear stories every day of people getting married in their 80s, starting a business in their 70s and following their dreams in their 60s.
Joining me today is Michelle Johnson who went from being a broke, single mom at 25, to a successful attorney, but at 40 she found herself lonely and depressed after leaving a 10-year unhealthy relationship. And to add insult to injury she was overwhelmed with guilt because she wasnāt happy in her 6 figure career. So, she shifted her mindset and then fell in love, had two kids and launch a new career. Michelle now helps women realize that with the right information and mindset, they too can have it all.
Connect with Michelle www.happilyeverafter40.com, Facebook @pregnancyafterforty and Instagram @happilyeverafter_40
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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We all grew up with the fairy tales that ended with Happily Ever After but these stories left out the part where marriage, like any relationship takes work.
Join me for this episode where I chat with Veronica Williams, Certified Coach, Keynote Speaker and Certified Relationship Facilitator, about love and marriage.
Connect with Veronica www.allianceseminars.org and Facebook @allianceseminars
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Weāve spoken before about the mysterious list of shoulds, you know ā all the things that society tells us will make us happy, only to find out itās a big lie.
Join me for this episode where I chat with Liz Pessaran, a Licensed Family and Marriage Therapist, about her āshouldā story and how our real quest should be to uncover our purpose.
Connect with Liz lizpessaran.com, on Facebook @lizpessaranlifecoaching and Instagram @lizpessaran
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Iāve had a thought thatās been bouncing around my head for several months.
It feels like every time we turn around a new societal label is being defined or a particular group is begging to be heard. I donāt say this in judgement or that itās not justified. But are the efforts to be seen, to be heard, is it creating w paradigm of me over you? This struggle inevitably creates conflict. I canāt help but wonder if these labels only deepen the divide amongst us. What does this have to do with the iconic and timeless movie The Breakfast Club?
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Habits, what exactly are they? How do they shape our days and our life? Good habits are important and over time they strengthen and become automatic. Our habits influence how we think, act and feel.
Join me for this episode where I chat with Ashley Parker, a Clinical Mental Health Counselor, about how the things we do every day matter.
Connect with Ashley splashofash.co Facebook @asplashofashh and Instagram @a_splashofash
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Ayurveda is an ancient medicinal system that originated from whatās now known as India over 7,000 years ago. It focuses on creating balance between mind, body and soul, creating a holistic approach to overall health.
Join me for this episode where I chat with Victor Brier, an Ayurvedic Practioner to unravel the mysteries of this ancient practice.
Connect with Victor https://www.iiayurveda.com
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FIRE ā Financial Independence, Retire Early) is a movement that is a lifestyle that focuses on gaining financial independence and retiring early. Itās not necessarily about sitting around on a beach, itās about having the freedom to choose how you spend your time. Itās about deciding if you will work full-time, part-time or freelance.
Join me for this episode where I chat with Diania Merriam who is shaking up how people think about money and retirement through The Econo(Me) Conference, she shares how she started her journey and how you can too.
Connect with Diania economeconference.com Facebook @economeconference and Instagram @economecon
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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One of the best things that we can do for ourselves is to be able to look at our past pain and trauma to unlock its hidden gifts, uncover lessons to find meaning and purpose.
Join me for this episode where I chat with Zack Rutledge, a Clinical Therapist in grad school, personal trainer and nutrition specialist to chat about how he turned his own experiences with depression into a book The Official Depression Relief Playbook.
Grab your copy here: Amazon.com and Amazon.ca
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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What is self-love and how can you build it into your life? Join me in this episode where I explore more about self-love.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Challenges like bullying, self-hatred and feeling like a failure can stop you in your tracks, keeping you stuck. How we see these challenges and chose to act can define who we become.
Join me for this episode where I chat with Michael Mojo, founder of the Mojo Human Performance Institute, and is a mindset and performance coach. Michael overcame learning disabilities and many life challenges through sheer determination and perseverance. He proved the nay-sayers wrong and started building the life of his dreams. Michael has been featured alongside Dr. Joe Dispenza, Grant Cardonne, Gary Vee and Barbara Cocoran.
Connect with Michael and learn more about the Mojo Human Performance Institute www.mojouni.com
Facebook @MichaelMojo00 and Instagram @MichaelMojo00
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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You have a lot of life to live between now and retirement. Do you have a plan? Or, are you living on a wish and a prayer that magically, it will all work out? Maybe youāve thought about talking to someone or does the very thought of that scare the crap out of you?
Join me for this episode where I chat with Lisa Brumm of My Financial Girlfriend to open the conversation about money in a shame-free zone.
Connect with Lisa myfinancialgirlfriend.com and on Facebook @myfinancialgf
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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When people hit rock bottom, they can be faced with the question if they actually want to live or die. Itās in those fragile moments that we can realize what is really important to us.
Join me for this episode where I chat with Nik Sheasby, who after nearly drinking himself to death, found the power to get sober. He now focuses on making beautiful ripples in the world with the Beautifully Human Podcast.
Listen to The Beautifully Human podcast anchor.fm/beautifullyhuman and connect with Nik on Facebook @thebeautifulhumanpodcast and Instagram @thebeautifulhumanpodcast
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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If your shoes are untied, you will trip. If they stay untied, you will fall.
Life is all about how we act and react to what comes our way and we ultimately get to choose how we feel.
Join me for this episode where I chat with Carenda Deonne about challenging our thoughts, taking risks, and becoming a new you.
Connect with Carenda www.carendadeonne.com and on Facebook @carendadeonne and Instagram @carendadeonne
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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When you start the self-improvement journey, youāll find that you open up to a whole new world. You learn about yourself, sometimes itās revealed slowly and other times youāll get a āholy crapā moment when you see things through a completely new lens.
One lesson that stands above all the others, you need to act in support of yourself. Join me in this episode and the final part of the self-improvement journey as we explore how to act in support of yourself.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Itās easy to see someone based only on their outward visible success. Often that success is built on a foundation of overcoming challenges.
Join me for this episode where I chat with Sylvia Hubbard, who has faced homelessness, poverty and bankruptcy, to share how she pulled herself up despite her circumstances. Sylvia continues her success as an award-winning romance suspense best-selling author.
Connect with Sylvia SylviaHubbard.com and on Instagram @sylviahubbard1
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Happiness and money are probably the two most sought-after aspirations. Who doesnāt want to be happy and financially secure?
Join me for this episode where I chat with Mike Duffy, author and philanthropist to chat about how we can start living our best life ā starting now!
Connect with Mike www.mikeduffyspeaks.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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If youāre not reinventing yourself then youāre likely falling behind or getting stuck. Look at how musicians and actors redefine themselves to explore and engage with different people.
Join me for this episode where I chat with Randy Gage, a thought-provoking critical thinker who helps people approach life differently. Randy is the author of 13 books and has spoken to over 2 million people in 50 countries.
Connect with Randy www.randygage.com and on Facebook @randygage
You can order "Radical Rebirth" here: http://ow.ly/5YW050FARDr
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Understanding our strengths can help us gain clarity in our thoughts, vision and pursuits. We can let our natural strengths shine to guide us on our path of self-discovery.
Join me for this episode where I chat with Angela Howard about her Freedom Model and how we can shift our perspective and action so that we can live our best life.
Learn more: www.wildheartexpressive.com Connect with Angela on Facebook @WildHeartExpressive and Instagram @WildHeartExpressive
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Who do you want to be? It seems like an easy question, but is it? Creating the vision for who you want to be will become the beacon, the lighthouse, that will help guide you on your journey of self-improvement. Asking myself this question was the beginning of my journey of self-improvement.
Join me in this episode where I share how to start building the vision of your future self and the steps that I took.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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As a parent, itās hard enough to see your child struggle with everyday trials and tribulations. What if their struggles run deeper? What if their struggles include addiction? Where do you turn for help?
Join me for this episode where I chat with Richard Capriola, a mental health and addictions counsellor, to chat about his book The Addicted Child, he shares warning signs that your child might have an addiction problem and what to do.
Connect with Richard and learn more helptheaddictedchild.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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I think many people can relate to feelings of low self-esteem and a lack of self-belief. Many of us know ālogicallyā that we can have the life of our dreams and that anything is possible, but we also have trouble believing that it is actually possible. Bridging the gap requires a mindshift.
Join me in this episode where I chat with Kerry Tepedino and her defining moment when she realized that she could continue choosing to be unhappy or find out what her soul was screaming out for.
Connect with Kerry: WWW.KERRYTEPEDINO.COM and on Facebook @WHOISKERRYTEPEDINO and Instagram @kerrytepedino
Join The Believe Event www.the-believe-event.com/eb
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Howās your relationship with money? If you flinched at this question then youāre going to want to listen to this episode.
Joining me is Morgana Rae, the 20 x International #1 Best Selling Author and mentor coach. She is regarded as the worldās #1 authority on relationships with money. Listen to find out how you can be a money magnet!
Learn more and grab one of Morgana's books: www.morganarae.com and connect with her on Facebook @morganapage and Instagram @morgana.rae
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Are you living your purpose? Or, are you still struggling to find out what it is? I believe that weāre all here for a reason and all of our reasons are different. Discovering our purpose is part of the journey that weāre here to experience. Getting started on this journey can be tricky. A great start is with Rick Heylandās book Live Your Purpose.
Join me in this episode as I chat with Rick about his book, why we need a purpose statement, and how we can handle setbacks.
Learn more at: https://ci4life.org/
Connect with Rick on Facebook @rick.heyland.31 and LinkedIn @rickheyland
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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In his book, Seeds of Devotion, Roger Butts explores stories of challenge and resilience. He brings insight and wisdom blended with reflective prayers and questions to encourage readers to dive into their own stories.
Roger is a hospital chaplain, pastor and community organizer who teaches from the Hebrew and New Testaments with guidance from Buddha and Rumi.
Join me in this episode as I chat with Roger about his book and how we can reframe our stories with a reflective approach.
Get a copy of Seeds of Devotion here: https://www.amazon.com/dp/1951694368/ref=cm_sw_em_r_mt_dp_MMPTGCYJGBVV29XHGMXV
Connect with Roger on Facebook @roger.butts80905
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I launched my first episode on September 30th, 2018 and the 50th episode on April 28th, 2021. It was around that time that I decided to become a daily, well 5 days a week, podcast. My goal is to become the #1 mindset and personal growth podcast.
I am so proud and excited to hit episode 100! It has been a lot of work and it has been a privilege to connect with so many inspiring people. Each podcast is a mini-mastermind. Not every episode will resonate with everybody but everybody will be able to find their space to connect with some of the episodes.
This is an episode that you're not going to miss - I share my big announcement. I've been dropping a few hints but in this episode, you'll learn all about Necture Growth Network.
Are you ready? Come grow with us!
JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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When we feel stuck or āoffā itās often a symptom of a larger problem. Just like a fever alerts us to an infection, lifeās problems can signal a deeper issue. These āproblemsā can guide us towards our true selves.
In this episode, I chat with Rachel Astarte, a licensed therapist, about how to rediscover and develop our true selves.
Connect with Rachel rachelastartetherapy.com and on Facebook @rachelastartetherapy and Instagram @rachelastarte
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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The past 18 months seem to have amplified marital distress and itās resulting in more divorces. In some cases, couples have been given the space to see whatās not working and shined a light on toxic relationships. What do you do? Should you leave or work things out?
In this episode, I chat with Sonia Frontera, a divorce lawyer who left a toxic marriage and now helps other people whose lives have been upended by divorce.
Connect with Sonia www.soniafrontera.com and www.fronteralaw.com, Facebook @sistersguides, YouTube and Pinterest. Grab your copy of RELATIONSHIP SOLUTIONS: EFFECTIVE STRATEGIES TO HEAL YOUR HEART AND CREATE THE HAPPINESS YOU DESERVE and SOLVE THE DIVORCE DILEMMA: DO YOU KEEP YOUR HUSBAND OR DO YOU POST HIM ON CRAIGSLIST? here www.soniafrontera.com/books-and-audio/
Get your copy of Sonia's FREE E-book giveaway https://dl.bookfunnel.com/sflx0380kc ONLY 5 AVAILABLE!
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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth
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I was raised in the Anglican church and my husband, Catholic. We drifted away from organized religion because we felt a disconnect between what was being taught and how the church behaved. Besides the unending scandals out of the Catholic, especially here in Canada, they always seem to give women a backseat. This is 2021 and women still arenāt permitted to become priests in the Catholic church. Where am I going with all this?
In this episode, I chat with Margaret Mary OāConnor who wrote Scandal In The Shadows and is blowing the lid off the secrets that the Catholic church has been hiding about the role of women in history.
Connect with Margaret www.yourradicaltruth.com and on Facebook @yourradicaltruth
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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth
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Your past, two little words that carry so much baggage but to move forward we often have to look to our past. Join me in this episode as I continue on the self-improvement journey and explore how reflecting on past experiences can help us heal. Along the way we need to challenge our perception of failure, resolve regret, and forgive.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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āYou shouldnāt be aliveā are words that many of us thankfully, will never hear. What would you do if a doctor said that to you? Would you change anything?
In this episode, I chat with Bobbi Kahler who rebuilt her health and became a vibrant athlete after being on the brink of death. Today, Bobbi helps people take advantage of their potential to conquer fear, insecurity and self-doubt.
Connect with Bobbi at www.bobbikahler.com and on Facebook @bobbi.kahler.9 and you can find her podcast here http://www.bobbikahler.com/podcast/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Every day we all have the same gift, the power to choose. Ultimately, we all get to decide how we feel, act and react. The act of not making a decision is also a decision in itself.
In this episode, I chat with Michael Ian Cedar, who since he was 8 years old has been obsessed with the concept that we all have the ability to choose. These choices can then help us build fulfilling lives.
Connect with Michael at www.thelegacyofyou.com and on Facebook @GratitudeSlam and Instagram @michaelinacedar
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Dolly Parton said, āFind out who you are and do it on purposeā. The power to know who they are and to authentically and unapologetically show up as that person is a gift.
In this episode, I chat with Kourtney Thomas, who helps women discover and then design their own self ā in body, life and business.
Connect with Courtney at www.kourtneythomas.com and on Facebook @kourtneythomascoach and on Instagram @kourtneythomascoach
Workout with Kourtney on YouTube
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Imagine focusing so much on your purpose and achieving your goals, that you fail to care about anything or anyone else. How do you strike that balance to create a life and a career that you love?
In this episode, I chat with Dr. Benjamin Ritter, of Live For Yourself, who during his undergraduate degree felt personally, professionally and socially lost. He was so focused on what he was achieving that he failed to create balance in his life. Ben went on to combine his āeurekaā moment with his struggles and now helps people build a life and career that they love.
Connect with Ben at www.liveforyourselfconsulting.com and Facebook @ritterbenj and Instagram @ritterbenj
Benās podcast can be found here: https://www.liveforyourselfconsulting.com/theliveforyourselfpodcast
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Do you take risks or are your feet firmly planted in your comfort zone? If you only ever stay in the security of your comfort zone then you'll miss the opportunity to grow, learn and move forward. We call it a comfort zone because it's where we feel safe; it's where we experience less stress and anxiety, but really, comfort zones are more about our fears.
Each day brings a new set of choices and you can either choose to avoid risk and stay exactly where you are or you can choose to take risks and begin to rediscover your true self.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Do you know ā The Way? Have you thought about what you want, why youāre here or what your purpose is? There are so many resources out here to help us along on our journeys, it can be time-consuming and overwhelming to dive into these topics alone.
In this episode I chat with Andrew Calderella, author of The Way, to chat about how his book can help you live your best life.
Connect with Andrew www.7Way.Me and on Facebook @RealPeaceAce and Instagram @RealPeaceAce
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Life is a journey filled with ups and downs, challenges, and quests. Our negative thoughts combined with our insecurities can grow into anxiety. How can we bring balance to our inner world?
In this episode I chat with Stacie Boyar of, Namastacie, to chat about creating inner calm.
Connect with Stacie www.namastacie.net
Stacieās podcast can be found here: https://www.namastacie.net/blank-page-4
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Getting clear means understanding what youāre letting hold you back. Getting empowered means taking control.
In this episode, I chat with Dr. Denise Moore Revel of, Own Your Amazing, who helps people find their voice and live their worth out loud.
Connect with Dr. Denise www.OwnYourAmazingNow.com and on Facebook @DrDeniseOwnYourAmazing and Instagram @Dr.DeniseMoore
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Although my kids are 19 and 22, I still remember the early months of parenthood. Honestly, I felt so overwhelmed and lost. I didnāt want to admmit that I needed help, I felt disconnected and alone. This was pre-social media but even with all of todayās resources ā new parents can still get overwhelmed.
In this episode, I chat with Amber Trueblood, Licensed Family Therapist and author of the book Stretch Marks.
Connect with Amber www.ambertrueblood.com and on Instagram @officialtrueblood
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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What bad habits are holding you back? Imagine what your life could be like if you got those bad habits under control? If you ate well, slept plenty, and exercised regularly? If you lived within your means, paid off your debt, and managed your finances more efficiently? If you squashed your fears and stopped procrastinating to use your time more wisely? If you built a plan and stuck to it and made things happen for yourself.
Who do you want to be? Because now is the time to decide. This is how you stick to something without requiring constant reinforcement. A lasting habit should reflect your inner self. You have to believe that it contributes to what makes you the person you are (or want to be). Goals tend to be centred on outcomes, but it's better to make them part of your identity. That requires a shift in your mindset.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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In 2018 Lindsay Hanson quit her accounting job to follow her dream to become a business coach. Despite having no idea how she was going to make it happen, she was committed and made it happen.
Join me in this episode where we chat about overcoming self-doubt, fear of judgement and struggling with money.
Learn more about Lindsay through her website www.lindsayhanson.com and connect on Instagram @lindsaymhanson
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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The term āwork-life balanceā is overused, glorified and for many, it becomes a quest to achieve the unachievable. IS it all a myth or are we looking at things the wrong way?
Join me in this episode where I chat with Scott Maderer about living with intention.
Learn more about Scott through his website Inspired Stewardship www.inspiredstewardship.com and connect on Facebook @InspiredStewardship and Instagram @stewardcoach
Catch Scott's podcast on iTunes and Google Podcast.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Today Justin Brien is a mental health advocate, inspirational speaker, and professional coach but he only got here after a 16 year battle with his own mental health and self-worth.
Join me in this episode where we chat about the path through mental illness and finding your voice.
Learn more about Justin through his website www.justinbrien.com and connect on Facebook @justin.h.brien and Instagram @justinbrien19
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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Remember to also follow Necture Growth Network on Instagram@necturegrowth
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Running into a ādifficult personā is impossible to avoid. When you find yourself getting caught in a challenging situation, itāll trigger your fight or flight response. What if you could remain calm, cool and content?
Joining me for this episode is Tommy Acierno to chat about how we can stop this reaction and attract more success.
Learn more about Tommy through his website www.tommyacierno.com and connect on Facebook @tommy.acierno and Instagram @coach_tommy_a
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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Remember to also follow Necture Growth Networkon Instagram @necturegrowth
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
This is the second episode in a 7 part series where I share my journey of self-improvement. In this episode, I dive into vulnerability. What is vulnerability? What is it not?
There's a good chance you kept parts of you hidden or misrepresented who you were just so that someone would like you. Why? Because, deep down, we are all afraid of being rejected for who we really are. So, it becomes easier to paint a different picture of who we are and present that as fact. But, you can't wear the mask forever. Are you ready to embrace your vulnerability?
If you want to check out the first part of the series, look for E76 - The Power to Change.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Shawn Harper is a former NFL Offensive Lineman and is a nationally recognized speaker. His journey to victory happened in spite of the world around him. Shawn grew up being told that he was dumb and a loser, and reminded of what he couldnāt achieve. In spite of everything, he forged his own path and defined success for himself.
Join me in this episode where we chat about winning in life and overcoming adversity.
Learn more about Shawn through his website www.shawnharper.org and connect on Facebook and Instagram @shawnharperspeaks
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Have you ever taken a personality test? Did you ever remember anything about it or apply it to your life? I never have.
Joining me in this episode is Merrick Rosenberg to chat about his book, The Chameleon, and how we can adapt his four personality types in our lives.
Learn more about the personality styles on Merrickās website www.takeflightlearning.com. Get a copy of his, The Chameleon, on Amazon.
Connect on Facebook @PersonalityWins and Instagram @merrick_rosenberg
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
You donāt have to look far to see that the world is plagued with negativity, rage and loneliness. This all impacts our mental health. People are seeking love and understanding ā they want to know that they have a purpose.
Carolina Duarte was called to write and after 7 months, published Messages of Love and Peace. Join me in this episode as we chat about Discovering Your Greatness.
Find Carolinaās books on her website: https://movimientomensajesdeamorypaz.com/home-english/
Connect on Facebook and Instagram @mensajesdeamorypaz1
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We all have wounds and they leave a mark on us. These wounds affect how we go through life. They manifest as pain, negative emotions, and feelings of being stuck.
In this episode, I chat with Damla Aktekin, of A Drop of Om, about how we can heal our energetic wounds.
Take the energetic wounds quiz on Damlaās website www.adropofom.com and connect on Instagram and Facebook.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
This is the first episode in a 7 part series where I share my journey of self-improvement. In this episode, I share that we all have the power to chose and to change. As always, I share my truths. This is me, at my most vulnerable, standing naked in front of the world.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Talking about God and prayer is uncomfortable for me. Not because I donāt believe in a higher power or that weāre not all connected ā Iām not exactly sure where this discomfort comes from. I do believe that if you donāt know then you canāt grow.
In this episode, I chat with Rich Lewis about his book Sitting with God and a practice known as centering prayer.
Learn more about centering prayer www.silenceteaches.com , connect with Rich on Facebook @richard.lewis.9279 and Instagram @rich_lewis3 Grab a copy of his book today on Amazon!
Listen to Rich's podcast Wondering Free.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Friday the 13th is often thoughts to be a bad day. For Nancy McKay, in 2009 it was a really bad day and it ended with a bang. Fortunately, the gun she was holding didnāt end her life. Then in 20216 a cancer diagnosis took her hair but gave her inner strength. Nancyās experience with alcohol and cancer, coupled with training as a coach allows Nancy to help others become empowered through her business Amazing Outlook.
Learn more about Nancy's journey on her website www.amazingoutlookcoaching.com, connect on Facebook @amazingoutlookcoaching and Instagram @nancymckay_
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Are you ready to give fear the finger? Thatās what Jacqueline Wales asks people. She learned the hard way that by letting fear take over, she was allowing the fire inside to die. It took some time to learn how to really let that fire burn.
Today Jacqueline is a champion for fearlessness through her company The Fearless Factor @ Work www.thefearlessfactoratwork.com
Connect with Jacqueline on Facebook @JacquelineWales and grab a copy of her book on Amazon.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Confidence impacts how we see ourselves and how we show up in the world. It is said that weāre all born with confidence, itās what drives us as toddlers to explore the world around us. Unfortunately, for many, life can bash it out of us.
In this episode, I chat with Karen Gray who helps people step into their power, level up and find their voice.
Learn more about Karen on her website www.coachkarengray.com, connect on Facebook and Instagram @CoachKarenGray
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Facebook @therollercoasterpodcast
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Remember to also follow Necture Growth Network on Instagram @necturegrowth
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Self-care isn't selfish, it is critical to our overall health and wellbeing. Join me in this episode where I explore what self-care is and how to incorporate it into our daily life.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Martha knew that she wanted to be in a profession that would be centred around helping people and naturally pursued a career in nutrition. She lived her life built on the foundations of healthy eating, movement and soulful living. In 2018, Martha's perception of healthy living was sidelined with a cancer diagnosis. Suddenly, she realized that she was no longer āperfectlyā healthy.
Learn more about Martha on her website , www.marthatettenborn.com and connect on Facebook
https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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During the World Trade Center Attacks on September 11th, 2001, Kimberly Horvath was standing in the middle of the West Side Highway just blocks away as the first tower fell. She found herself at the edge of New York City, not knowing how to escape, facedown on the ground, and covered in ashes. This was when she had an experience with The Divine that changed her life forever.
Learn more about Kimberly's story here and connect with her on Facebook and Instagram. Grab your copy of Out of Ashes today!
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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If youāre like me, you never really learned about money. Talking about money can also be a bit of a taboo subject, so if schools arenāt teaching it, how do we begin to learn about it?
In this episode I chat with Cassie Ferrer of Numbers Nerd, to lift the veil and help you on a stronger financial path.
Learn more from Cassie here and get your 30 Day Debt Cleanse Planner. Connect on Facebook today!
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Facebook @therollercoasterpodcast
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Remember to also follow Necture Growth Network on Instagram @necturegrowth
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Fridays come with the excitement of a couple of days off, only to be followed by the letdown Sunday evenings that the workweek is about to begin. We talk about āwork-life balanceā and use phrases like āliving the dreamā, but what if it doesnāt need to be that way?
In this episode, I chat with Wade Galt and his 4 day work week.
Learn more about Wade's 4 Day Work Week here. Connect on Instagram @3dayweekendclub
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Are you intentional with your thoughts? Do you look for the good in the world or do you get caught up in the bad? Join me in this episode as I chat about gratitude and the law of attraction.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
On a cold January morning, just a few years ago, Gloria Battini packed her bags and walked out of a long-term toxic relationship. It took a lot of inner work to feel strong enough to leave. What is a toxic relationship and what damage do they cause? How do you begin to gather the courage to step into your power and leave? Today, Gloria helps other women reclaim their power.
Connect with Gloria through her website, Facebook and Instagram.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Joey Dumont considers himself a recovering douchebag. He was one of "those" guys - a peacocking urban male, with expensive suits, german cars and Swiss watches. He was living the life that people envied, however, it was all a mask for anxiety, episodic depression and years of trauma. This fast lifestyle came to an end when he realized that if he was going to experience the true fullness of life, a shift was needed.
Connect with Joey through his website, Facebook and Instagram. Grab your copy of his book Joey Somebody. Catch his podcast Laugh Your Cry Out here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Laura Brandao is the only female partner in a national mortgage company and has received many business and industry awards. It wasn't until Laura decided to write a book that she began to realize that she'd been playing it safe, maybe too safe. It was then that she started saying YES - every day.
Connect with Laura through her website, and Facebook.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Imagine living the life of your dreams with a job where you get to interview the biggest stars in the world, but realizing that you're not happy. Jonathan Troen found himself in this situation and couldn't figure out why, so he began a journey to find out why. This was the start of his Self-Love Revolution.
What is Self Love? Weāve been taught from a very young age that if we work hard, we will be successful, and once weāre successful, then we can be happy. Weāve continually sought happiness, chasing it at a future date "I'll be happy when...". And the future, for many, never comes. Self Love flips this equation. Self Love brings you happiness today. And when you are happy, you are already successful.
Connect with Jonathan on his website, Facebook and Instagram. Join the Self-Love Masterclass today!
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Today, May 14th is my birthday! I am proud to say that I'm 48 and excited that I'm on the upswing to 50. Join me in this episode where I look back on where I've been, my challenges and how I have established a morning routine that has continued to help me learn and grow.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Lee Hopkins teaches people to be miserable - say what?? Growing up he fought a constant feeling of loneliness. The isolation only became worse as he grew into adulthood. Lee was afraid of rejection, he didn't trust people and didn't have any close friends. He withdrew because he believed that he was boring and uninteresting. After overcoming repeating patterns of struggle, Lee learned that confidence, direction and resilience are the keys to living a fulfilling life. Lee now helps other people break their patterns to live the life they deserve.
Connect with Lee via his website www.patternsofpossibility.com and check out his podcast Patterns of Possibility here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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The trauma of sexual assault impacts the victim physically, mentally and emotionally and it can take years to heal. Tasha Wilson was assaulted by someone she knew and she was left questioning her identity, self-worth and even her very existence. It was challenging for her to speak up and get help because of the guilt, shame and fear that she felt. It took time to heal and it started once she made the decision to stop feeding her fears and start living in freedom. Tasha applies her life experiences and educational background to help millennial women unlock the treasure that's within, confront pitfalls from the past and explore the power of fearlessness.
Connect with Tasha on her website www.tashaw.net Facebook and Instagram.
If you have been the victim of sexual assault or abuse, please reach out to someone, anyone...you're not alone and shouldn't go through this alone.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Shame and guilt, why are they still "taboo" subjects? In a world on the edge of a mental health crisis, why do we continue to silence one of the root causes of the problem? Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide.
Lois Hollis is an educator, counsellor, and filmmaker, who exposes the shame and guilt secrets so we can identify, release, and avoid them. Her goal is to our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis. Knowledge is the best prevention to stop shame and guilt from destroying our lives. Our lack of knowledge and their secrecy gives them power over us.
Connect with Lois www.loishollis.com Facebook @lois3hollis. Get her 500 Questions That have One Answer to begin your journey of healing.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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As a child Will Black faced depression and anxiety; he struggled to find a place in the world and felt unworthy of love. As a teen, Will hid from the world because he felt inherently broken until he discovered alcohol. He spent 6 years spiralling out of control until one day, he put down the bottle and for his answers, and his purpose through yoga and meditation.
Connect with Will www.willowenblack.com Facebook @the.balanced.self and Instagram @the.balanced.self
If you think you might have a problem with alcohol, you're not alone, there's a meeting with AA waiting for you, find out more here. You are not alone.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Are you ready to reclaim your power and release the hero inside? Tired of giving your power away?
Christian De La Huerta's new book Awakening The Soul of Power rethinks heroism and reveals the tools to embark on your journey of personal freedom. If you long for healthier relationships and a life filled with meaning and purpose, this book holds the keys to unlocking the secrets of personal empowerment and unleashing your inner hero. Awakening the Soul of Power focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life.
Connect with Christian soulfulpower.com Instagram @christiandlh. Join his FREE 5-day challenge May 10th to 14th, 2021 here. Get your copy of Awakening The Soul of Power onAmazon.ca and on Amazon.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
When Elizabeth Meyer's son died unexpectedly, her faith and reality collided. She felt broken, discouraged, and second-guessed what she thought she knew. She felt the weight of her loss, depression and grief in a world that thought she should just carry on, she had other kids to care for, a house to run and a husband with a demanding career to support. Growing through the pain of that experience Elizabeth learned many things. She now dedicates herself to helping other women who have felt the same loss to offer her encouragement, support and most importantly, hope.
Connect with Elizabeth https://elizabethmeyers.me/ Facebook @thelizmeyers and Instagram @thelizmeyers
Get your copy of her book UNDEFEATED: From Trial to Triumph and learn more about Timothy here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
This one is short but sweet! This month I'm starting to release one episode each weekday, 4 interviews and one with just me. It is taking me a little while to get up to speed, but we have to start somewhere, one baby step at a time!
Have you ever thought about your favourite movie, its theme and why it is your favourite movie? In this episode, I explore my favourite movie, Dirty Dancing and the lessons that it shares with us.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Amanda was a scared mom, frustrated and living on food stamps. Stuck in a victim/poverty mindset she knew that something had to change, or that someone had to change. That, someone, was her and she did. When Amanda learned to change her beliefs about herself and money, her circumstances started to change. Dr. Amanda Barrientiez went on to build a 6 figure business and now helps other people resolve their money mindset.
Connect with Dr. Amanda Barrientiez DrAmanda@NFAMoney.com www.NFAMoney.com Facebook and Instagram @NFAMoney
Learn about your money blocks here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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To say that we're living in unprecedented times feels like an understatement. As parents of adult children we've had to navigate these murky waters of balancing our own mental health and the needs of our kids. I'll admit, we can't even begin to relate to what parents of younger kids are going through. Lockdowns, school closures, masks, and social distancing have stripped away the innocence of childhood. As a parent, how do you help your kids?
Joining me in this episode is Dr. Roseann Capanna-Hodge, a trailblazing psychologist and pediatric mental health expert to talk about the long-term impact of Covid and what we can do to help our kids.
Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC
Integrative and Pediatric Mental Health Expert
Founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC
Educational Psychologist, Therapist, and Board Certified in Neurofeedback
www.drroseann.com
Teletherapy Toolkit https://www.teletherapytoolkit.com/teletherapy-toolkit
Book: Itās Gonna Be OKā¢: Proven Ways to Reverse Your Childās Mental Health available May 11th, 2021 pre-sale: https://www.amazon.com/dp/B092KFNPG6
www.itsgonnabeok.com
FREEMIUM:
COPING STATEMENTS
www.teletherapytoolkitbonus.com
Summit:
The Get Unstuck Summit
www.getunstucksummit.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We all have a choice, each day we can choose to see the negative or we can find the silver lining and choose to see the positive. Steven Crane, a self-professed cynic, used to spend a little too much time dwelling on the negative, until one day his son challenged him to change his perspective. This sent Steven on a journey which resulted in a collection of essays that reflect on difficult times in his life and how he now sees them with fresh eyes.
Get your copy of I Can Appreciate That from Amazon.ca or Amazon.com and join the Facebook page @ICATstory
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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EPISODE 50!!! Yay! This has been a wild ride to get this far but have I been playing too small? Have I been getting too comfortable in my comfort zone?
In this episode, I dive into getting to episode 50 and the exciting changes that are coming for the podcast and I also share with you my next project, Necture Growth Network (be sure to follow on Instagram)
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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We all have that junk drawer or a closet where we just stuff, stuff or in my case, countless plastic containers full of I don't know what. After moving, again, I was shocked at how much crap we'd accumulated over just 3 years!
Today's guest, Jill Yesko of Discover Organizing, has taken her background in social work and human resources to help people get organized.
Discover Organizing hosts online seminars head over to their website for more information www.discoveringorganizing.com or follow them on Facebook and Instagram @discoverorganizing
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Kathleen Quinton became a mum at a young age, she worked hard in the hospitality industry and worked her way up the ladder. After 25 years she left the security of a paycheque to follow her passion to help people their goals. As a coach, author and speaker, Kathleen helps people find clarity, boost self-esteem, and reach their full potential.
Key learning points in this episode:
- How self-imposed labels lead to imposter syndrome
- Everyone starts somewhere
- Finding and following your purpose
Connect with Kathleen: quintessentialcoaching.com and on Facebook @KathyQuintonQC
There are thousands of podcasts that you could listen to, but you chose The Roller Coast, and I am grateful for that. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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In this episode, I mentioned my new project, Necture Growth Network. It isn't ready to launch yet but you can stay up-to-date by following on Instagram @necturegrowth
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
You've likely heard of astrology but have you heard of psychological astrology? Also known as Astro-psychology, it can help you understand your potential, life challenges, strengths and weaknesses, skills and attributes. Working with a seasoned practitioner will help you better understand yourself and live more joyfully.
In this episode, I chat with Angelika Matev, who combines astrology, psychology and advanced coaching techniques to help people find clarity and direction to forge their path and live an authentic life.
Learn about:
- Natal charts (birth charts)
- How your sun sign (astrological sign) won't give you the whole picture
- The difference between your sun, moon and rising signs
For more information on how you can dive into your natal chart, visit Angelika's website www.angelikamatev.com or connect with her on Facebook @AngelikaMatev
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Fear is something we all feel. Some of us can feel it and then move on while others are paralyzed by it. John Davis has taken his unique background as a stuntman and fight director to engage audiences using interesting props to help people overcome self-imposed limitations and achieve maximum potential even in times of adversity.
In this episode you'll:
- Find out what those props are ;)
- Learn about the 5Fs
- Become an Action Hero, not a Reaction Zero
Receive John's FREE gift here.
Connect with John via his website corporateactionhero.com and listen to the Inner Action Hero Vlog on Youtube or find his podcast on Apple
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a mystery?
In this episode, Nicole Bendayan, joins me to discuss how she helps women balance their hormones and thrive with cycle syncing.
Connect with Nicole on Facebook and Instagram @nicole.bendayan
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
I really enjoy a good conversation, you might start off talking about one thing, one thought leads to another and you end up on a completely different topic. In this episode, the conversation started with pushing through adversity, something that Paul Artale is familiar with after being cut from his high school football team, only then to come back to play semi-pro and then college football. As our conversation evolved, we started talking about work-life balance, something that so many people struggled with in our pre-Covid lives but has it changed?
Paul Artale helps cultivate fiercely successful people as an award-winning speaker and leadership trainer. Connect with Paul through his website paulartale.com, Facebook @paulartale and listen to the Fiercely Successful podcast on Apple, Spotify and Google podcasts.
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
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WARNING - In this episode, a raw and personal story of surviving and thriving after abuse is shared and may not be suitable for everyone.
Our experiences teach us about the world around us, but what happens when those lessons create fear and uncertainty? How does that impact us? Joining me in this episode is Terri Kozlowski who shares her story of not just surviving sexual abuse but also how she learned to thrive after it. Terri's experience moved her towards a spiritual journey and learned her true power, allowing her to transcend fear and regain a connection with the Divine.
Connect with Terri through her website, Facebook @terri.kozlowski, and Instagram @terrikozlowski.
Buy Terri's book on Amazon.
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
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We're whole beings, made up of our experiences. Those experiences become a part of us, mentally and physically. To heal any pain or trauma (big or small) it's important to engage both mind and body.
Joining me in this episode is Kristen Boyle, a Yoga Therapist and Somatic Coach to talk about:
- Embodied Living
- The 3 wisdom centres
- How trauma can be one big event or a series of smaller ones
Connect with Kristen through her website or on FacebookĀ
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We've talked before about how so many of us seem to be ticking the boxes on "someone's" list of how to live life. Somehow, even though you think you've done everything right, something feels wrong, like we missed something...or a piece of ourselves.
Joining me for this episode is Melanie Hicks of In Pursuit to share how we can take small steps to a bigger future in the pursuit of happiness.
In this episode we discuss: 1) How we can be living someone else's version of ourselves 2) The concept of dharma and dharma adjacent 3) Melanie's 3E Method of Change
I also share what my friend from high school thought I would be "when I grew up" and how we've kept our sons on their path of authenticity.
Connect with Melanie through her website or on Instagram @inpursuitmelsue
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
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Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
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Sometimes, we see someone else's accomplishments and wonder if we measure up. That's because we're only seeing one side of the story, we're looking at the external version of that person. If you pull back that curtain, you may see a completely different situation.
Today's guest is Unstoppable but a few years ago Stacey Ruth had a long list of accomplishments but they came at a price. In this episode I chat with Stacey about:
- Being sick and tired of being sick and tired
- Checking all of the "boxes" yet still feeling like something is wrong
- Trusting our inner compass and inner wisdom
Stacey's book, Own Your Own Shift: The Passion, Power & Freedom to Be UNStoppable, is available on Amazon.
Connect with Stacey:
- Facebook: https://www.facebook.com/staceyruthpublicfigure
- Twitter: https://twitter.com/StaceyRuthSays
- Instagram: https://www.instagram.com/staceyruth_says/
- LinkedIn: https://www.linkedin.com/in/staceyruth/
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
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Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life.
The good news is that it doesn't have to be that way - there is a way out.
In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting the signs, and the important question to ask when you're feeling anxious.
Connect with Heather:
www.theenergysynergist.com
Facebook @TheEnergySynergist
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.com
Facebook @therollercoasterpodcast
Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
I thought I was lost but then I realized, that I was on an adventure, finding myself. Those are the opening words of Meredith Sigetās podcast, Finding Myself, Where she shares her journey of self-discovery. Meredith joins me in this episode to chat about finding direction and clarity with her Life Audit.
In this episode you'll learn:
- How to create your life mission statement
- To align your time with your goals
- That some activities energize you while others zap your energy
Connect with Meredith:
- www.meredithsiget.com
- Facebook @25meets40
- Instagram @findingmyselfpodcast
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
- www.therollercoaster.com
- Facebook @therollercoasterpodcast
- Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Well, it has been a year like no other! Are you going to look back at all that went wrong, letting the year 2020 get the best of you? Or, are you going to look at how you WON-2020.
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
www.therollercoaster.comĀ
Facebook @therollercoasterpodcastĀ
Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs! Lucie Q.
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We all have traditions for the holiday season, some passed down from our childhoods while others we create when we have our own families. In this Christmas edition of The Roller Coaster, I share some memories and traditions from the Quigleys. However you celebrate the season, may it be filled with laughter, joy and happiness!
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
- www.therollercoaster.com
- Facebook @therollercoasterpodcast
- Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
2020 has been a chaotic storm of emotions, weāve had to adjust and readjust. Our lives have been thrown upside and every week seems to bring a new twist. Watching peopleās posts on social media, conversations with family and friends, Iāve wondered if weāve all been experiencing some form of grief.
Returning guest, Katie Rossler, Licensed Counsellor and Grief Healer, joins me in this episode to chat about the grief journey and how grief applies to our pandemic lifestyle.
Connect with Katie:
Website https://katierossler.com/
Facebook @KatieRosslerGriefHealer
Instagram @katie.rossler
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:
Website therollercoaster.com
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
All families have disagreements, conflict with loved ones is inevitable. But when the arguments are unending and the tension never breaks?Ā
Just in time for the holidays, Amelia Mora Mars joins me to chat about:
What is a dysfunctional family?
How do you break the cycle?
Tips to a mentally healthy holiday season
Connect with Amelia:
Website: https://www.momconnections.com/
Instagram: https://www.instagram.com/ameliamoramars/Ā
Facebook: https://www.facebook.com/Momof10Coach
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:Ā
Website therollercoaster.com
Facebook @therollercoasterpodcastĀ
Instagram the_roller_coaster_podcastĀ
Thanks for joining me today and until next time Iām sending my virtually distant hugs!Ā
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
When you first open your eyes in the morning do you feel like your thoughts are lost in a thick fog o r is your brain sharp and focused? Our health, our bodies are directly linked to what we eat, how we move, and even the thoughts we think. Mind, body and soul are not separate. Joining me today is Melanie Magritz who followed her dreams and turned your passion into her career. Melanie is a Holistic Health Coach and recently completed training in India to become an Ayurvedic Therapist. Listen to find out:
What is Ayurveda and how to balance your dosha How social media impacts our well being How emotional triggers can help us heal
Connect with Melanie: www.holisticintegrativecoach.ca Facebook and Instagram Thanks for joining me today and until next time Iām sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Do you have someone in your life that seems to be everyoneās āgo-toā person? Theyāre the nurturer, the healer, the fixer. They celebrate your victories
and feel the pain of your defeats as they were their own. Well, that person might be an empath.
Joining me today is Anita Kaiser, a wellness coach who works with empaths.
In this episode you'll learn:
- What is an empath
- Why fixing someone's problems doesn't work
- How EFT can help move stuck emotions
Connect with Anita:
Facebook and Instagram @anitakaiserwellness
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
The alarm goes off, maybe hit the snooze a couple of times. You stumble out of bed starting a day of routine and habit. Your one goal is to just survive another day.
Sound familiar?Ā
Join me for a chat with Karen Brar from the Nourished Union where you'll learn:
How to get out of the mundane rut of life
21 days to create a new habit is a myth
The importance of self-care
Connect with Karen:
Instagram @nourishedunionĀ
Website nourishedunion.com
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Breaking from my usual podcast format and catching everyone up on what I've been up to! I also drop a hint about the next BIG project I'm working on. This is going to be a great ride!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Many people measure health and wellness by a number on a scale or the size jeans that they wear. But that is only looking at part of the story weāre whole human beings, everything works together overall wellness is about nourishing your body, spirit, and mind. Weāre complex beings, with even more complex systems.
For me, just when I think I have something figured out everything changes. And now, being on the upswing to 50 itās all about the hormones. But as a woman, it has always been about the hormones!
Janelle Allard, an Integrated Health Coach joins me today to shed some light on the mystery of hormones.
In this episode you'll learn:
- Can hormones be balanced without a prescription?
- What options are available?
- When should we see a physician?
If you need help establishing a healthier lifestyle, Janelle has a 6-month program www.janelleallard.com or you can connect with her on Instagram or Facebook.
Thanks for joining me today and until next time Iām sending my virtually distant hugs!
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
He's back! Mike Polito joins me once again to chat about money, specifically the housing marketing and how it's been impacted by COVID.
What you'll learn:
- What drives the housing and investment markets
- FOMO isnāt just for toilet paper
- Is the housing market going to crash
Looking for mortgage advice? Connect with Mike:
www.mikepolito.ca
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Have you sat around with your friends, maybe over a glass of wine, and dreamed about ditching your 9-5 corporate job and venturing out on your own? Thatās exactly what todayās guests did! Donna and Chery were long time friends when they quit their jobs and started Now Is Your Time where they coach people on their journey of self-discovery to live their authentic lives.
Connect with Donna and Cheryl
https://www.facebook.com/nowisyourtimeto
https://www.instagram.com/nowisyourtimeto/
Learn about their program The Real You
https://www.nowisyourtimeto.com/the-real-you-online
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Most of us spend our lives following someone else idea of success and happiness. We let other peopleās voices have a vote in what we do. We check boxes, chase gold stars, and āLean Inā only to feel incomplete. When we don't define success in our own terms, then finding our purpose and carving our own path becomes impossible.
So how do we break the cycle so that we can live our best lives?
Thatās exactly what Laura Gassner Otting helps people do.
Laura has a new book out, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life and it debuted as #2 in the Washington Post bestseller list right behind Michele Obama.
Connect with LGO:
www.lauragassnerotting.com
or www.heyLGO.com
Facebook@heyLGO
Instagram @heyLGO
Twitter@heyLGO
LinkedIn:/in/heyLGO
Buy Limitless: Amazon
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
The loss of a child is unbearable to think about and when Nadia Ahrens son died unexpectedly, her life fell apart. She was shattered by her loss and instead of losing herself to grief, Nadia drew on her wisdom, realizing that she could either live as a victim or take the worst experience of her life and help other people. Nadia went on to create The Soul Care System and helps women overcome fear and life transitions to find their soulās purpose. Connect with Nadia: Facebook @NadiaAhrensCoaching Instagram @nadiaahrens
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Do you wistfully dream, asking yourself if youāre living your full potential? Are you ready to step into your true calling? Maybe you feel an overwhelming need to wake up and align yourself, create a better version of you?
Join me on this episode where I chat with Life Coach Christine Bizier about building a life you love and the Bliss blueprint
What is a BLISS BLUEPRINT?
Ā· Transcend fears and limiting beliefs
Ā· Step forward into possibilities
Ā· Abundance is all around
Connect with Christine:
www.christinebizier.com
Facebook: SerenitySoul Seeker
Instagram: @blissarechitect888
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Websitetherollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Have you ever dreamed big? Did you act on it? Or did you let that inner voice, the itty-bitty-shitty-committee talk you out of it?
Join me on this episode where Tara Eusebi shares her journey which led to the creation of the app, BLESS and her mission to unite humanity.
Ā· Finding your passion and how it is what youāre meant to do
Ā· Being unstoppable
Ā· Creating meaningful change
Find the app on Google Play and iTunes and join the BLESS community on Facebook https://www.facebook.com/groups/2304812186258811/
YouTube
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Websitetherollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Whether youāre a Mom to babies, toddlers, youth or teens (maybe young adults) working, stay-at-home, or something in betweenā¦.life is BUSY!
Trying to fit it all in AND make sure that you are taking care of you. I know for me, I put myself on the back burner for way too long. The problem is that by not making ourselves a priority, we canāt really take care of our family. Eventually, it will all catch up with you.
Join me on this episode with Caroline Breen, who helps Moms create life-changing lifestyles, gain confidence, energy, and well-being.
Ā· What is diet culture? How are our thoughts driven by it?
Ā· How do we create a better mindset around our bodies and eating habits?
Ā· How do can we create a positive relationship with food?
Connect with Caroline:
Ā· www.unstoppablemomsfitness.com
Ā· @unstoppablemomsfitnessā Pinterest, Instagram & Facebook
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Have you set a goal but never even started? Maybe you did and then got side-tracked, and kinda forgot about it? Have you ever asked yourself why? What if you understood why that goal is important to you? How would that change things? Would you take the first steps? Would you reach that goal and set another bigger, bolder goal?
Join me on this episode with Robin Tefft, Life Coach as we dive into the truth behind our goals and learn:
-
How knowing your motivation changes everything
-
If Your Circle Doesnāt Inspire You, Youāre in a CAGE!
-
How your thoughts create your feelings
We also both share our stories about near-miss car accidents and how the experience changed our lives.
Connect with Robin:
Ā· www.gettingunstuckinastickyworld.com
Ā· @RobinTefftCoaching ā Instagram and Facebook
Robin's NEW 16-week course:
The official Application process begins July 20th, the program begins August 4th. People can get all the info at https://yourtrickylittlebrain.com (this will also be the place to go once we do open the application process. Iāll also have a registration page open on my regular website). For this exclusive program, Iāll be accepting 10 people. Youāll get 16 weekly one-on-one sessions with Robin, a monthly Mastermind and a special guest coach, and youāll join a private FB group where we can encourage, support, and grow together.
Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!
You can find me on:
Facebook @therollercoasterpodcast
Instagram the_roller_coaster_podcast
Website therollercoaster.com
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Did you ever stop to ask yourself who youāre supposed to be? Did you even realize that you could ask yourself that question?
This episode Iām joined by my BFF Lisa where we chat about The Limitless Course by Laura Gassner Otting (aka LGO) that weāre taking together. Like any great conversation with a friend our conversation covers everything from acknowledging our own hopes, dreams and, goals, to kids and husbands.
The Limitless Course has us peeling back the layers of our own decisions in life and questioning if we really want ānormalā back after the global pause.
So, hereās to take-out pizza, having our kids return our empty wine bottles to the store and standing naked in front of the world!
If youāre interested in learning more about The Limitless Course by Laura Gassner Otting, email me for a discount code.
You can catch the trailer to Little Fires Everywhere here.
Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.
Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
You may remember Sarah Gregg from June of last year where we chatted about reinventing ourselves and adapting to change. During that episode, Sarah shared that she was writing a book. In this episode, Sarah shares her book āFind Your Flowā, the fear in launching the book and standing naked in front of the world.
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow?
In Find Your Flow, life coach, and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:
Ā· Morning grateful flowāwake up happy as you start your day, writing words of gratitude, and creating a positive mood that lasts all day.
Ā· Forward focusāidentify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
Ā· Total flowāscript your ideal day to spot opportunities, stay on course, and defend yourself against distraction
Ā· Nighttime reflectionālean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps youāre taking each day to create meaningful life changes.
Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Learn More about Find Your Flow here
Buy the book: Find Your Flow
Connect with Sarah Gregg through her website, Facebook, or Instagram.
Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.
Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast
Until next time....I'm sending my virtually distant hugs!
Lucie
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
The lockdowns associated with COVID are relaxing but the stress and tensions can still affect our relationships. As our lives begin to resume their natural rhythms, not everyone is comfortable with managing a new level of risk. How does it affect relationships where one person a ready to get back in the world while the other person is still fearing that they might get sick? Where does that conversation begin?
Relationships have their ups and downs during the best of times, but COVID has added a whole new layer to navigate. People have been cooped up for weeks and in some ways, life got a little boring. For some, the added stress amplified the already existing cracks in their relationships. While life is getting back to normal, that normal is looking very different. In one way or another, it will affect our sex lives.
In this episode, I chat with Leah Carey who is a Sexual Communication and Intimacy Coach to provide direction on how we can begin to have difficult conversations to strengthen our relationships and reclaim (or claim) our sexual needs.
Make sure you check out Leah's website for tools and resources, including great videos such as:
Ā· What I learned from being naked and blindfolded
Ā· Why two heads are better than one
Ā· Turn ons arenāt just what happens in the bedroom
To learn about Dr. Evelin Dackerās COVID CARE click here.
Explore the 3 Minute Game here. Remember start PG on this one ;)
Tune into Leah's Podcast, Good Girls Talk About Sex on Apple, Spotify, and Stitcher.
Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.
Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast
Until next time....I'm sending my virtually distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Living with Uncertainty has become the tagline of 2020. Everything seems to be in turmoil and there constantly seems to be the feeling of unrest. A couple of weeks ago I received some news that sent me on a downward spiral. Luckily, a couple of hours later I found myself on a webinar, with Jill Keuth about Empowerment in the Face of Uncertainty.
Jill is a Life Coach and helps to guide women back to their REAL self that often gets lost along our journey. In our chat, we discuss the downward spiral and our ability to get back up because life is a Roller Coaster. We're always going to have times in our lives when we feel disoriented. You may find yourself asking:
Why is this happening?
I don't understand, this wasn't my plan?
What's going to become of me?
Who am I?
How do I get through this?
You can learn more about Jill at jillkeuth.com and connect with her on Instagram and Facebook. Jill has a passage in Ready to Fly, volume 2. You can get a copy here: Ready to Fly. The Womenās Anthology Project, Ready to Fly, was founded by Crystal Blue in 2017, in hopes of sharing inspiring and courageous stories with the world.
As always, Iām sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com
Don't forget to follow me:
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Weāre 70 plus days into lockdown in Ontario and on one hand weāre optimistic that the end is in sight but on the other, everyone is tired and frustrated.Ā
Some days even the smallest things can turn a struggle into a smile. In this episode I chat with Rachael Murray, who I feel has earned the title of Ottawa's Fairy Godmother. Rachael started a Facebook group called the Ottawa Wine Fairies (...I know, they had me at wine!)
Find out more about this random-act-of-kindness movement that is sweeping the country! Ā
If you have a Wine Fairy story to share, be sure to send an email or video to: hello@therollercoasterpodcast.com
As always, Iām sending my virtually distant hugs!
Don't forget to follow me:
https://www.facebook.com/therollercoasterpodcast
https://www.therollercoasterpodcast.com/
https://www.instagram.com/the_roller_coaster_podcast/
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
We all have that song, the one that ignites something in you, gives you strength and makes you get up swinging.
This episode is about my playlist, something I listen to every day. Hereās a link: https://www.youtube.com/playlist?list=PLlTIwuRT3rh-fk4R9_d1zIRj5BuqOdV_H
Iām not really a music person, this is a reflection on the songs that I like and why. The underlining message in all the songs is about seeing, feeling and living our dreams, even when the people around us might not see what we see. Itās about being true to who you are and being brave enough to be your authentic self.
Iām a little bit nervous to share this playlist because I am being vulnerable by sharing what is important to me, however, each time I do open up someone reaches out to thank me. Nothing ever comes from staying in our own comfort zone, if nothing else let this be a reason for you to step out of your comfort zone.
As always, Iām sending my virtually distant hugs!
Don't forget to follow me:
https://www.facebook.com/therollercoasterpodcast
https://www.therollercoasterpodcast.com/
https://www.instagram.com/the_roller_coaster_podcast/
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Nobody could have prepared mentally for what we're all experiencing. Globally, we're all grieving for the loss of the life we once had. How do you cope with that? Our lives have been turned on its heads, the four walls that used to be our comfort zone and are now starting to feel like a prison.
Personally, some days are good, other days I just want to cry. I know I'm not alone. For me, I'm bringing purpose to my journey by sharing my voice and this space to help everybody and everybody that wants to listen and share.
If you have any ideas, suggestions or resources (or just to say hello!) - please contact me: hello@therollercoasterpodcast.com
Please - share this podcast with as many people as you can, you never know who you can help.
Don't forget to follow me:
https://www.facebook.com/therollercoasterpodcast
https://www.therollercoasterpodcast.com/
https://www.instagram.com/the_roller_coaster_podcast/
Until next time, I'm sending you my socially distant hugs!
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Let's talk about, talking about sex. Yes - SEX! (Needless to say....this is an adult conversation.)
When did you first learn about sex? School? Parents? What type of conversations did you have about a healthy sex life?
In this episode Lucie Q. and Sexual Communication Coach, Leah Carey discuss communicating our needs with our partners, the ever so complicated female orgasms (LOL!) and exploring our own sexual pleasure. Don't forget to download your YES-NO-MAYBE list here: https://www.leahcarey.com/rollercoaster/
Leah's podcast is called - Good Girls Talk about Sex (available where you listen to all your favourite podcasts)
https://www.facebook.com/IAmLeahCarey/
https://www.instagram.com/iamleahcarey/
https://www.youtube.com/user/IAmLeahCarey
As always, Iām sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com
Don't forget to follow me:
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
In this episode Lucie Q. chats with Katie Rƶssler, wife, mom, licensed therapist, and Chief Household Officer who is changing the language around being a Mom. Let's face it, whether you identify as a stay-at-home mom, working mom, mompreneur or somewhere in-between YOUR PLATE IF FULL! We waste so much time comparing ourselves to others or getting caught up in #momfail. Stop of the negativity and self-sabotage and listen to the great advice that Katie has to offer.Ā
Connect with Katie:
fromsahmtocho.com
instagram.com/fromsahmtocho/ Ā Ā
facebook.com/FromSAHMtoCHO/
As always, Iām sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com
Don't forget to follow me:
Send in a voice message: https://anchor.fm/therollercoasterpodcast/message
Digital nomad, Flip flop CEO, lifestyle designer...have you dreamed of living a life that doesn't have you tied down to a single address and living the same day over and over again? Maybe in the dark of night, your inner voice is whispering, encouraging you to take a leap of faith.
Author, speaker, and coach, Sarah Gregg of The Power to Reinvent joins me for this episode where we chat about living a life independent of a permanent address and the fears and struggles around taking a leap of faith.
https://thepowertoreinvent.com/
https://www.instagram.com/thepowertoreinvent/
https://www.facebook.com/thepowertoreinvent
https://www.pinterest.ca/thepowertoreinvent/
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Lucie and Jamie welcome back Mike Polito of M Faculty to discuss debt, starting with what to expect with your biggest debt load - a mortgage.
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Religion, journals, and naps - how are they connected? Or, are they? In this episode, Lucie and Jamie chat with Michael Hurd, a father, teacher and author.
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Lucie and Jamie dive in and welcome Amanda Etherington, mother of 4 children and the head coach of the Carleton Place Water Dragons, and discuss keeping your head above water with family and a busy career.
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Lucie and Jamie stand on guard for weed and talk about the legalization of Cannabis in Canada. Bud, Cabbage, Chronic, Dank, Ganja, Mary-Jane, Kush, or Pot. We'll take 'Marijuana Slang' for $100, Alex.
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The Roller Coaster Podcast has new theme music by The Lucky Setback band and we talk about the recording process. We also chat about Vision Boards and how to focus on realizing your dreams and ambitions. (Mild Language)
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The expectations and pressure of everyday life are put under the microscope as your hosts Lucie and Jamie sit down with friends Alanna and Sandra in a round-table discussion about 'Judgment' in their lives.
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Lucie and Jamie welcome Kylie Delfino, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: https://www.gracelovepeace.com/
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Lucie and Jamie discuss bullying with Jody McCombe, COO of 'Proud To Be Me', an organization that believes that being proud of who we are, is a basic fundamental quality necessary in todayās youth in order for them to contribute to a world that is filled with compassion, empathy, and kindness. Find out more about Proud To BE Me http://www.ptbm.ca/
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Lucie and Jamie chat with Mike Polito, President and Founder of 'M Faculty', an organization whose purpose is to educate people in all things money.
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In the very first podcast, Lucie and Jamie chat with Laurie-ann Sheldrick of 'Contagiously Positive' about how "attitude is everything". Visit Laurie-ann at www.contagiouslypositive.ca
Connect with Laurie:
https://www.facebook.com/contagiouslypositive
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