The Anxious Introvert Podcast with Meegan Brooke: Recent Episodes
Meegan Brooke
I'm Meegs, your anxiety coach for introverts xx
Join me for an episode every Sat, Mon, Wed and Fri
We learn how to navigate our anxiety as sensitive introverts so we can feel better, handle conflict with ease, and become more confident in our own skin while we navigate our career, relationships and everyday life!
In this video I talk about difficult conversations.
We discuss how to separate yourself from another person
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My social media links below!
Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/ What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke
In this video I talk about difficult conversations. I talk about the first essential of a difficult conversation. And that is emotional presence. I share five tips to being more emotionally present. _____________________________________________
My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganb... Facebook: https://www.facebook.com/coachmeeganb...
In this video I talk about difficult conversations.
I discuss the five more benefits for actually having these conversations.
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My social media links below!
Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/ What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke
In this podcast I talk about difficult conversations.
I discuss the four reasons we fear confrontational conversations
And we talk about two benefits for actually having these conversations.
Listen to me me share some personal stories about this!
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SUBSCRIBE if you enjoyed the Podcast! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
_____________________________________________
My social media links below!
What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke
What type of introvert are you?
Try the quiz at bit.ly/quizintrovert
Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com
Your Marketing and Mindset Coach, Meegs xx
What type of introvert are you? Try the quiz at bit.ly/quizintrovert
Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com
Your Self-Love Coach, Meegs xx
What type of introvert are you? Try the quiz at bit.ly/quizintrovert
Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com
Your Anxiety Coach, Meegs xx
What type of introvert are you? Try the quiz at bit.ly/quizintrovert
Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com
Episode
When was the last time you disapproved of someone else?
Did you disapprove of their behaviour or their entire worth as a human being?
It was their behaviour right?
You don't disapprove of someone's worth and neither do other people.
And even if they do say you're worthless, they're lashing out to try and make themselves feel better.
Either way, it's not true.
Nothing can take away your worth .
You were born worthy.
You were born enough.
You are worthy.
You are enough.
Own it
Your Anxiety Coach, Meegs xx
Today we’re talking about what to do when you’re scared to say no to someone because you’re afraid of hurting their feelings. You want to honour your needs but the thought of your friend’s shocked face or angry retaliation makes you recoil.
What type of introvert are you? Try the quiz at bit.ly/quizintrovert
I talk about why we have phone anxiety, some simple tactics you can use and the core reason we have phone anxiety and how to change it.
What type of introvert are you? Try the quiz at bit.ly/quizintrovert
Your Anxiety Coach, Meegs xx