The Living In Motion Podcast: Recent Episodes
Bradford A Thomas
Inspiring Interaction with the world by creating a broad understanding and application of human movement.
In this show we will be sharing inspirational stories, cutting edge science research and helpful tips and tricks to get you moving well and moving often.
Enjoy!
DISCLAIMER: While I make every effort to broadcast correct information, I am still learning in a constantly evolving field. This podcast is simply a representation of the views and opinions I have formed based on sound scientific evidence and personal experience. I welcome any comments, suggestions, or correction of errors. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog.
Conner "Grizz" and I share our recollections of hiking the Appalachian Trail this summer. Why we hiked, how we hiked, with whom we hiked and how incredibly good at walking we are will be answered in this very long, drawn out and entertaining series of episodes. You'll laugh, you'll cry! You'll most definitely roll your eyes and maybe, just maybe; learn something and be inspired to take up your own adventure. Enjoy!
Season 2 of the LIM Podcasts. In this episode I discuss adventure in our lives with my good friend Patrick Odell. Enjoy!
Intro to my series on the healing benefits of nature! Learn the science. Change your life.
In this episode I address the biochemical and bio-mechanical components of breathing and how you can learn to take control of the aspects of your physiology to improve you performance and health.
Join my deep dive into the reality of stretching and the impact it can have on your body and health.
As always I will cite my sources below:
Anatomy Trains; Thomas Myers
Fascia In Sports and Movement: Schleip et. al
Born To Walk: James Earls
Theraputic Exercise Foundations and Techniques: Kisner and Colby
This is the inaugural episode of my "Interactions" series where I present information to help inspire and improve your interactions with the world around you. This episode features my friend Chas.
Chas is a culinary student at Sullivan University and has been a long time student of the culinary arts. Personally he has taught me a great deal about how to cook and enhance the meals I am making for myself at home so I decided to spread his wealth of knowledge with all of you to get you cooking at home like a pro!
Join me and my friend Angie Coyle as we discuss our interactions with music as individuals and a society.
Angie is a professional Jazz musician and offers a lot of insight into how you can appreciate and improve your listening with the music around you.
If you feel so Inclines please reach out and support her and her new album releasing next month!
Here is the preorder link for the album: https://www.angiecoyle.com/store/p1/Preorder_-_Far_From_Home_Debut_Album.html
Join Peter Dorsa and myself for a Mead fueled discussion on the hazards of cues, online coaching and how to better learn how to make positive changes on your own body.
This Episode once again features my good friend Peter Dorsa giving his take on climbing history, ethics and evolution in his hysterical narrative. Enjoy!
In this Episode I visit the concept of physical strength. What is it? Why is it necessary to understand? And what can detract/improve strength.
I draw from a number on different sources (listed below) to draw a scientific conclusion as to what the primary biological determinants of strength are, and how you can learn to respect them in you training. I'm excited to hear what you think so please drop me a comment!
Towards Better,
Brad
Sources:
Anatomy Trains: Thomas Myers
Born To Walk: James Earls
Theraputic Exercise Foundations and Techniques: Kisner and Colby
In this episode my friend and mentor, Peter Dorsa, shares his story of his time on the Appalachian trail. His story offers insights into healing, finding purpose and adventure.
Enjoy!
You can find peter at https://dorsaphysicaltherapy.com/ and keep an eye out for his upcoming book;
Living and Dying the right way: A journey through cancer, loss and healing.
This is my first PT Pro tip episode where my goal is to give you tips and information to better help you take control of your body and health to make getting active, outside and interacting with the world easy and pain free!
This week we cover Movement Myths previously addressed on my Instagram channel (@livinginmotionllc)
Also, barefoot shoes mentioned on the show are
Vivobarefoot
Lems
and Earthrunners
I FORGOT to mention that adjustment to barefoot shoes shoud be a gradual process. DO NOT go 0 to 100. Let your body adjust to the new environment and it will thank you!
Towards Better,
Brad
In this episode learn about myself, Brad Thomas, and my journey to becoming interested in movement, physical therapy and to where I am now.
If you enjoy the phrase "diving down the rabbit hole" you will absolutely love this episode.
Tune in to see what exactly this podcast is all about and what to expect in future episodes!