The M Word Podcast: Recent Episodes
The M Word Podcast
Lesley Sleight didn’t pick up a bow until her sons needed an adult to walk the course with them. She only went along as their shoot guardian. Then her husband asked whether she wanted to do it properly — and if she did, she’d be spending the next four months standing two feet from a bag in a shed, shooting into it. No targets. No scores. Just technique.Her first ever competition was the national championships, where she finished 12th.What followed is one of the most under-told sporting stories on the Isle of Man: GB and England selection, European titles, a world championship, and a single extraordinary season in which she broke three world records and thirty-nine English ones. When she told a teammate her score at the Europeans in the Netherlands, he assumed she’d misspoken by a hundred points.In this episode Lesley talks through the sport from the ground up, the difference between field, target and 3D archery, why traditional-class archers shoot off the shelf with feather fletchings, what “gap shooting” actually means, and why her husband still hand-makes and weighs every one of her arrows. Then the conversation turns to the harder stuff: target panic and how it arrived only after she knew how good she was, the gamesmanship that goes on at international level, competing with no funding while teaching full time, and the quiet frustration of representing your island in a sport nobody writes about.It’s a conversation about technique, pressure, and what it costs to be world-class at something almost nobody is watching.
Christa Cain’s rise in endurance running is nothing short of remarkable. After taking up running in 2022, she has gone from completing her first marathon to becoming one of the Isle of Man’s greatest ever distance runners, winning three individual gold medals at the Island Games and rewriting the Manx record books.In this conversation, Christa shares the reality behind elite performance. She talks about overcoming injuries, balancing training with life, racing against some of the world’s best athletes, training in Kenya, mastering nutrition, handling pressure and building the discipline required to continually improve.This isn’t simply a conversation about running. It’s about how ordinary people can achieve extraordinary results through consistency, resilience and a relentless desire to become just a little better every day.Whether you’re an athlete, entrepreneur or someone looking for motivation to chase your own goals, Christa’s story proves that it’s never too late to discover your potential.
Artificial Intelligence is no longer a future technology, it's already reshaping how we live, work, and build businesses. In this fascinating conversation, AI Solutions Architect Dan Thomas breaks down the myths, explains what AI actually is, and explores why the biggest disruption isn't AI replacing jobs it's AI-powered businesses replacing traditional companies.From ChatGPT and AI agents to ethics, regulation, governance, copyright, and the rise of AI-native businesses, Dan explains the opportunities and risks facing every individual and organisation. The discussion also tackles some of the biggest questions surrounding AI today: Who decides what's right and wrong? Can we trust AI? Will education keep pace? And what does the future of work look like when anyone can build a business in hours?Whether you're completely new to AI or already experimenting with it, this episode offers practical advice, thought-provoking insights, and a glimpse into the future that is arriving much faster than most people realise
Craig’s Heartstrong Foundation was born from the sudden loss of Craig Lunt, a fit, healthy, much-loved Manx footballer who died aged just 25 from an undiagnosed hereditary heart condition. In this episode, Martin sits down with Paul Healey BEM and John Coppell to tell Craig’s story, the grief that became action, and how a group of family and friends built one of the Isle of Man’s most visible life-saving charities. From heart screenings for 14–35-year-olds, to more than 600 defibrillators placed across the Island, this conversation is about friendship, legacy, community and the simple message that a 20-minute screening could change — or save — your life.
What if one of the world's most popular fitness movements was actually born on the Isle of Man?In this fascinating conversation, Martin and Matt sits down with Stephan Baum, entrepreneur, AI film awards founder, and one of the driving forces behind the Isle of Man's ambitious attempt to break the Guinness World Record for the largest Pilates class ever held.Stephan shares his remarkable journey from German banking and international finance to entrepreneurship, NFTs, AI filmmaking, and ultimately relocating to the Isle of Man. Along the way, he reveals the little-known story of how Joseph Pilates developed the foundations of Pilates while interned at Knockaloe, Isle of Man, during World War I, just a stone's throw from where the world record attempt will take place.The conversation explores the history of Pilates, why it remains relevant today, the connection between movement and longevity, and the enormous logistical challenge of bringing together thousands of people to reclaim an important piece of Manx history.This episode is about much more than a world record. It's about wellbeing, community, resilience, movement, and celebrating a global legacy that began on the Isle of Man.
Callum Gawne has just won the Isle of Man Parish Walk — but this conversation goes far beyond the finish line.In this episode, Callum opens up about the journey behind the result: starting as someone who was shy, not naturally part of sports clubs, and entering the Parish Walk as a personal challenge after a difficult period in his family life. What followed was a rapid rise in racewalking, a sub-17-hour breakthrough, injury battles, and eventually a win that looked effortless from the outside — but was anything but.Callum speaks honestly about mental health, anxiety, identity, injury, and the fear of losing the thing that had become such a huge part of his life. He reflects on the danger of bottling things up, the importance of finding the right person to talk to, and how sport can give purpose — but can also make you question who you are when it is taken away.This is a powerful conversation about performance, resilience, vulnerability and purpose. It is a reminder that even the strongest athletes can struggle behind the scenes, and that sometimes the biggest victory is not the one people see at the finish line.
The Isle of Man has produced incredible sporting talent, but few people have lived as many different lives as Darryl Hill.From becoming one of the world's best young snooker players and competing on the professional circuit, to taking on some of the biggest responsibilities in motorcycle racing as a TT Deputy Sector Marshal and Clerk of the Course, Darryl's story is one of resilience, reinvention and passion.In this conversation we explore the highs of professional sport, the pressure of competing at the highest level, coping with illness, rebuilding life after snooker, and why motorsport has become such an important part of his journey.We also discover another side of Darryl that many people won't know, his role managing the Mann Cat Sanctuary, proving that behind elite performance is someone driven by service, commitment and community.Whether you're interested in sport, leadership, resilience or simply hearing an incredible life story, this is an episode full of honesty, humour and lessons that reach far beyond the snooker table or the race circuit.
When Graeme Banfield was 13 years old, he travelled to Hillsborough to watch Liverpool play Nottingham Forest in the 1989 FA Cup semi-final.What should have been one of the greatest days of his young life became a day that would shape everything.In this powerful and emotional conversation, Graeme shares his story of surviving the Hillsborough disaster, the unknown man who may have saved his life, the trauma he carried in silence for decades, and the journey that eventually led him to write his book, The Boy Over The Wall.This is more than a story about football. It is a story about survival, grief, mental health, resilience, guilt, healing and the importance of asking for help.Graeme speaks openly about the long-term impact Hillsborough had on his life, the therapy that helped him connect the dots, and why writing became the tool that finally allowed him to process what happened.A moving conversation about tragedy, hope and finding a way forward. Buy the book: https://amzn.eu/d/0cxi4ZMx
In this episode, Martin speaks with Tim Kennaugh, former rider, cycling performance coach and founder of Tim Kennaugh Coaching, about the reality behind modern cycling performance.Tim shares his journey from growing up on the Isle of Man, entering the British Cycling pathway, dealing with illness and stepping away from racing, before finding his route into performance through Rapha Condor, EF and Bahrain Victorious.The conversation goes behind the scenes of elite cycling, covering coaching, data, nutrition, team structures, rider management, process versus results, and why modern cycling has become faster than ever.Tim also explains how the same lessons apply to serious amateurs and everyday riders, from recovery and fuelling to avoiding the trap of chasing the “1%” while missing the basics.A must-listen for cyclists, coaches, endurance athletes and anyone interested in what really drives performance.
This week, we sit down with Ed Prow, founder of Potting Shed and TEKEX, and Chris Sheldrick, co-founder of what3words, to explore what it really takes to turn an idea into a globally recognised business.Chris shares the remarkable story behind what3words, from a career-ending injury as a classical pianist to building a platform now used by emergency services, global brands, logistics companies and millions of people worldwide. He opens up about the challenges of changing human behaviour, raising capital, building a team and staying committed when many people believed the idea was simply too crazy to work.Ed discusses the power of branding, innovation ecosystems and why smaller jurisdictions such as the Isle of Man, Jersey and Guernsey have enormous untapped potential for entrepreneurship. Together, they explore creativity, risk-taking, AI, founder mindset, failure, resilience and the importance of executing ideas rather than simply talking about them.This is a conversation about ambition, innovation and the courage to pursue ideas that others don’t yet understand
In this episode, we sit down with Jorge Wylde, founder of JW Coaching, to talk about fitness, fat loss, bodybuilding, mindset, business and the reality behind lasting transformation.Jorge opens up about his own journey from golf and football, to gaining weight, trying extreme diets, losing six stone, putting it back on, and eventually discovering the structure, discipline and knowledge that changed everything. What makes this conversation powerful is that Jorge does not sell quick fixes. He talks honestly about why diets fail, why people regain weight, why lifestyle matters more than the hour in the gym, and why building a proper structure is the only way to make change last.We also explore bodybuilding, control, pressure, confidence, presence, entrepreneurship, and the mindset required to leave a secure job and build something of your own. This is a conversation about far more than training it is about identity, discipline, self-awareness and learning how to take ownership of your life.If you have ever struggled with weight loss, motivation, confidence, consistency, or knowing where to start, this episode will give you practical lessons and a different way to think about fitness and personal change
In this episode, we sit down with Nikki Arthur and Orran Smith. Nikki is one of the Isle of Man’s leading ultra and fell runners, to explore how a former boxer and Muay Thai fighter found her way into some of the toughest endurance events in the UK and Europe.Nikki’s story is not just about running long distances it’s about identity, resilience, pressure, community, and discovering what you are capable of when the body starts to break down. From the disappointment of missing Commonwealth Games selection in boxing, to finding freedom in ultra running, Nikki talks openly about the highs and lows of pushing beyond normal limits.We discuss the brutal reality of races like the Spine Challenger North, Ultra Trail Snowdonia, the full Spine Race, and the unique psychology of the Backyard Ultra, where runners complete 4.167 miles every hour until only one person remains.This conversation goes deep into the mental side of endurance: sleep deprivation, hallucinations, pain, problem-solving, race planning, community, and why ultra running often becomes less about beating others and more about finding out where your own ceiling really is.A powerful episode on grit, identity, and what happens when you keep moving forward.
Most businesses think they have a performance problem. Andy Jones believes they actually have a leadership and culture problem.In this episode, Andy founder of PeopleBrand breaks down why so many organisations hit an invisible ceiling as they grow, and why communication, trust, and leadership standards quietly become the biggest barriers to performance.Drawing from his journey through sport, business and real-world leadership challenges, Andy explains how high-performing teams aren’t built through pressure or targets but through clear expectations, accountability, and mindset.From lessons in rugby and cycling to insights from working with CEOs and sitting on employment tribunals, this conversation dives deep into:Why most leadership development failsHow culture actually shows up day-to-dayThe role of mindset in performanceAnd what separates good teams from truly great onesIf you lead people, build teams, or want to perform at a higher level this episode will change how you think about leadership
In this powerful episode, we sit down with Albert Johnson an endurance athlete who pushed his limits to an extraordinary level, completing 33 marathons in 33 days.But this isn’t just about physical performance.Albert opens up about the deeply personal reason behind the challenge running in memory of his friend Graham, who tragically lost his life. What follows is a raw and honest conversation about grief, purpose, pain, and the drive to prove something not just to others, but to yourself.From starting running just five years ago to taking on extreme endurance challenges, Albert shares the moments that shaped him, the lessons learned through suffering, and the mindset that carried him through one of the toughest challenges imaginable.This episode is about more than running it’s about what happens when you commit, when you push through, and when you refuse to stop.
In this episode of M Word, we dive deep into the real meaning of brand beyond logos, colours, and surface-level design.Joined by the team at OPX Studio, we explore how brand identity is built from the inside out shaping not just how a business looks, but how it behaves, communicates, and ultimately performs.From working with global institutions to early-stage startups, they break down why most businesses misunderstand brand, how culture and leadership directly influence it, and why authenticity is now non-negotiable in a world driven by content and immediacy.This conversation goes beyond marketing and into identity, decision-making, and the uncomfortable reality of change required to build something meaningful.If you’re building a business, leading a team, or trying to stand out in a crowded world this episode will change how you think about brand.
From inner-city Coventry to the pinnacle of European rugby, Leon Lloyd’s journey is far from conventional.In this episode, Leon opens up about being forced into rugby, finding identity in a world where he never quite felt he belonged, and how that mindset fuelled a career at one of the most dominant teams in rugby history.But this conversation goes deeper.Leon shares:The truth about elite performance culture — and why talent alone is never enoughThe psychological battle of identity, from feeling like an outsider growing up to losing his identity after retiringWhy even after winning trophies, something still felt missingHow chasing success led him to a PhD —and a powerful realisation about the journey vs the destinationThis is a conversation about:identity, resilience, high performance, and what really drives us when success isn’t enough.
Two former detectives, one from the Metropolitan Police at New Scotland Yard, the other from the Isle of Man’s Serious Crime Unit sit down to break down how financial crime really works.In this episode, Rob Kinrade and Bill Durrant share decades of experience investigating fraud, money laundering, and organised crime revealing how criminals actually move money, how they exploit systems, and why so much goes undetected.From trade-based money laundering schemes hidden inside legitimate businesses, to the global scale of illicit finance (estimated in the trillions), this conversation uncovers the reality behind the headlines.We also explore what this means for the Isle of Man as an international finance centre including regulation, risk, and the upcoming MONEYVAL review and why strong compliance culture is more important than ever.If you work in financial services, compliance, or simply want to understand how crime operates beneath the surface this episode gives you a rare, inside perspective.
This episode is a powerful and eye-opening conversation on endometriosis, a condition affecting 1 in 10 women, yet still widely misunderstood, misdiagnosed, and often dismissed.Joined by Karen and Sharon from the Manx Endometriosis Support Group, we unpack the reality behind the condition, far beyond “just bad periods.” From crippling pain, fertility struggles, and years of misdiagnosis, to the emotional and physical toll it takes, this episode brings raw, lived experience to the forefront.We explore:What endometriosis actually is (and why it’s so complex)Why diagnosis can take 7–10 yearsThe impact on fertility, work, and daily lifeThe role of nutrition, hormones, and environmentThe importance of being heard—and why listening is the first step to changeThis isn’t just a women’s health conversation, it’s a human conversation, and one that needs to be heard by everyone.
Most people think getting in shape is about motivation.It’s not.In this episode, Danny Hands breaks down what actually drives real transformation and why most people fail before they even start. From working in corporate roles to building his own business, to stepping on stage and earning his Pro Card, Danny shares the reality behind discipline, pressure, and showing up when you don’t feel like it.This isn’t about bodybuilding. It’s about identity, consistency, and learning to back yourself when it would be easier not to.If you’ve ever struggled with motivation, consistency, or starting something new this episode will change how you think about it.#Podcast#Fitness#FatLoss#Discipline#Mindset#Bodybuilding#GymMotivation#FitnessJourney#WeightLoss#Consistency#HealthAndFitness#PersonalDevelopment#MensHealth#Transformation
In this episode, Martin sits down with entrepreneur Joshua Sinclair to explore the mindset behind building things from nothing.Josh shares his journey from experimenting with technology at a young age to launching software ventures and navigating the unpredictable world of startups. The conversation dives into curiosity, resilience and the willingness to try even when you don’t have everything figured out.They discuss the realities of building companies, learning through failure, and why the most important skill for entrepreneurs might simply be the courage to start.If you’re interested in business, innovation, or the mindset required to build something meaningful, this episode offers an honest look at what it really takes.https://skinscanner.gg/
Matthew Richardson is the fastest human on the planet on a bike having broken the 9 second barrier over 200m in 2025. The first person (and at time of recording only) human to have achieved. Olympic medallist and world-record sprint cyclist Matt Richardson joins The M Word for a raw conversation on performance, pressure and identity.From starting gymnastics at age two to squatting 240kg and breaking the 9-second barrier over 200m, Matt takes us inside the mindset of an elite power athlete. He explains how sprint cycling is as much chess as it is speed, why gym strength is non-negotiable, and what really goes through your head when the velodrome goes silent before an Olympic final.We talk about reframing nerves into readiness, beating long-time rival Harrie Lavreysen, and the emotional reality of switching from Australia to Great Britain after winning three Olympic medals.This isn’t just about watts and medals.It’s about identity.It’s about risk.It’s about choosing the harder path.
In this episode, we sit down with Jenson Artus, founder of Manx Growth Solutions, to explore what it really means to build credibility in the modern digital world.From launching MGS to developing the concept of Digital Credibility, Jenson shares how marketing is no longer just about visibility, it’s about trust, authority, and commercial impact.We dive into:The journey of building a business from the Isle of ManThe discipline behind personal growth and performanceWhy fitness, focus, and review systems shape leadershipWhat most companies misunderstand about marketingWhy being “offline” is now a commercial riskHow digital presence has shifted from optional to essentialThis isn’t just a conversation about marketing.
For more than half a century, John Watterson didn’t just report on Isle of Man sport, he preserved its history.From taking over as Sports Editor in the mid-1980s to witnessing the explosion of junior and women’s sport, John has seen Manx sport evolve from a small, male-dominated scene into a thriving, community-driven sporting culture. He covered iconic moments at the TT, followed Manx athletes to Commonwealth Games finals, and quietly shaped how sport on the Island was recorded, respected, and remembered.In this episode, John reflects on:The stories that still give him goosebumpsWhy participation matters more than winningThe responsibility of fair, honest sports journalismAnd what it meant to receive an MBE for a lifetime of service to sportThis is a conversation about legacy, pride, and the power of storytelling in sport, from someone who’s lived it.
In this episode, we sit down with Chris Lawless to explore his careerChris shares his journey into competitive cycling unpacking how structure, patience, and consistency matter far more than motivation or chasing trends. He speaks candidly about overtraining culture, the obsession with doing more, and why most people sabotage progress by copying what elite athletes do without understanding the context.We also dive into mindset, recovery, and the reality of balancing ambition with longevity, offering practical insight for anyone training seriously while juggling work, life, and expectations.This is a grounded, no-nonsense conversation about how progress really happens, and why slowing down is often the fastest way forward.
What if the thing holding you back isn’t your fitness, your talent, or your circumstances, but a belief you didn’t even realise you were running?In this episode, we sit down with Carly Craig, Isle of Man athlete, Island Games triathlete, corporate professional, and certified Belief Coding® facilitator.We start with sport,Carly’s journey from cross-country running to elite triathlon, what it really takes to train at a high level while holding down a demanding career, and the mental battles that come with endurance competition.Then the conversation goes deeper.Carly explains how subconscious beliefs shape performance, confidence, and self-sabotage, and how Belief Coding® is used to identify and re-programme the internal stories that quietly limit people in sport, business, and life.This is a conversation about performance, identity, resilience, and the invisible narratives that dictate how far we allow ourselves to go.If you’re interested in mindset, endurance, self-development, or unlocking another level of performance, this episode will challenge how you think about “limits.”
From balancing elite training schedules to building sustainable habits in everyday life, Clara Isaac’s journey into triathlon is anything but conventional.In this episode, we sit down with Clara Isaac to explore how she transitioned into triathlon, rapidly progressed to competitive racing, and learned the technical and mental skills of a sport that demands mastery across swimming, cycling, and running.Clara opens up about fitting serious training around work and life commitments, the systems and routines that keep her consistent, and what she wishes she had known when she first started. We also dive into her role at Recycle Collect, where performance, discipline, and purpose extend beyond sport into sustainability and business.This conversation is about process over perfection, learning fast, and proving that you don’t need a lifetime in sport to perform at a high level, if you approach it the right way.
In this episode, Martin sits down with Emma to unpack a life shaped by one simple habit: saying yes. From growing up in a tough environment in Burnley to joining the RAF cadets, Emma explains how early exposure to structure, challenge and opportunity set her on a path very few could imagine. What begins with adventure — flying, kayaking, bobsleigh — steadily escalates into high-stakes military deployments, including being on the final helicopter out of Afghanistan. Emma shares what life is really like inside a war zone, how you think under pressure, and why calm decision-making matters more than courage. The conversation goes beyond military service, exploring leadership, self-belief, knowing when to walk away, and what happens when you stop living for an organisation and start choosing your own adventures. A grounded, honest conversation about momentum, consequence, and owning the path you choose.
M W Podcast host Martin go on tour and chat with brothers Danny and Joe Kane in their Community gym, The MeadowIn this episode, Percy and Martin sit down with brothers Danny and Joe, the founders of The Meadow Gym, to explore the journey behind one of the Isle of Man’s most distinctive fitness communities.From their early days as two young lads passionate about coaching, through to opening their own dedicated space at Meadowbank, Danny and Joe share the realities of building a gym from the ground up — learning business the hard way, taking financial risks, and staying true to their values. The conversation goes far beyond fitness, diving into community, identity, mental health, and purpose, and why they believe the hardest part of training is often just walking through the door.This episode is a candid, honest look at what happens when passion, people, and perseverance come together, and why The Meadow has become much more than just a place to train.
In this episode, Martin is joined by Dr Beth Godwin, a clinical psychologist and certified intuitive eating counsellor, for a wide-ranging and deeply human conversation about psychology, food, body image, and the environments we live in.Beth shares her personal and professional journey into psychology, shaped early by her mother’s work as a psychiatric nurse and later refined through years of clinical practice. Now specialising in the food and body space, Beth explains how many of us are born intuitive eaters and how diet culture slowly disconnects us from our body’s natural signals.Together, the conversation explores:What diet culture really is, and why it’s so deeply embedded in societyHow rigid food rules override intuition and damage our relationship with eatingThe difference between “fatphobia” and weight stigma, and why language mattersWhy health and body size are not the same thingHow social media quietly reinforces harmful norms — and how to curate a healthier digital environmentThe psychological cost of loneliness, isolation, and loss of communityWhy loneliness may be more harmful to health than smokingThe growing tension between technology, AI, and genuine human connectionBeth also speaks openly about her own health challenges and how they prompted a shift toward online, community-based support spaces, designed to help people reconnect with their bodies with compassion rather than control.The episode closes with a powerful reminder: improving mental health isn’t about fixing yourself, it’s about changing your relationship with food, your body, and the environments you’re immersed in every day.🎧 If you’ve ever struggled with food, body image, or the pressure to “fix” yourself — this one is worth your time.
In this episode, we sit down with Ian McVeighty, a rider whose story captures the true spirit of Isle of Man racing — grit, resilience, and an unshakeable love for bikes. Ian takes us from his early days surrounded by motorbikes, through the two-stroke era, into the heart of road racing culture on the Island.He shares the raw reality of the sport: the crashes, the comebacks, the terrifying highside that left him with a fractured spine, nine broken ribs, and the daunting task of learning to walk again. But it’s also a story of determination — fuelled partly by someone telling him he’d never race again, a sentence that pushed him harder than any engine ever could.We talk two-stroke race craft, seizing engines, clutch technique, mentorship, the old newcomers races, practice week chaos, and what it really takes to dial in a bike on the Mountain Course. Ian reflects on leaving the Island as a teenager to compete, the value of being pushed outside your comfort zone, and the mindset required to go again after being broken — literally.Whether you’re into racing, mindset, or stories of pure resilience, this conversation captures the heritage of Hislop’s era, the toughness of road racing, and the lessons learned from life lived wide open.
In this episode we chat to Nicola and Ash from plan.com about the upcoming a charitable Christmas Santa motorbike event in addition to Ash running 12 marathons in 12 days, all for fundraising for Rebecca House.Santa's On A Bike appreciate everyone's support. If you would like to donate, visit the Just Giving page: https://lnkd.in/eHJtVWHg Our Tombola is live too with some exciting prizes up for grabs: https://lnkd.in/eFUSy-b7All proceeds go to Rebecca House Children's Hospice.Follow the #SOAB2025 Facebook page for all updates: https://lnkd.in/eFTujAUG“I’m taking on the challenge of 12 marathons in 12 days just before Christmas—because if I set my mind to something, I will do it!”
In this episode we chat with Jade about the intricacies of boxing from both an amateur and professional perspective. We also chat about Jade's transition from amateur to pro, her training experiences, the importance of boxing fundamentals, and the mental strategies that help her succeed. Jade shares insights on upcoming fights, training discipline, and the evolving landscape of women's boxing, emphasizing the significance of preparation and mindset in achieving success in the ring.
In this episode, we sit down with Manx-born professional triathlete Will Draper, whose 2025 season has been nothing short of stellar. Will shares how he transformed from a bike-racing youth on the Isle of Man into a world-class long-distance triathlete, culminating in a victory at Challenge Samarkand 2025.  He also reflects on his wildcard appearance at the T100 Triathlon World Tour Vancouver 2025 where he placed 15th, a strong showing on the global stage. We dig into the technical side of triathlon — his discipline in swim-bike-run training, race tactics for long-distance events, and how he handles heat, fatigue and self-belief when the field is tough. Then we switch gears into his mindset in training, racing and life on the Isle of Man. Whether you’re an athlete or simply chasing high-performance in your own field, this episode delivers raw insight into purpose, process and the pursuit of excellence.
In this episode, Martin and Matt sit down with one of the Isle of Man’s most exciting young athletes, Regan Corrin, joined by his strength and conditioning coach, Ben Carling.Regan shares his journey from kicking a football at age four to becoming the first Manx athlete to break the seven-metre barrier in the long jump, setting a new Isle of Man record of 7.31 m. He also talks about his national championship win, Great Britain call-up, and his growing passion for both long jump and high jump.Together with Ben, they explore what it takes to compete at the top level — from mastering technique and mindset to understanding the difference between speed jumpers and power jumpers, and how subtle factors like track surface, wind conditions, and confidence can make or break a jump.The conversation also dives into: • The science behind explosive performance and tendon strength. • How modern strength and conditioning compares to the brutal training regimes of past generations. • Regan’s reflections on balancing confidence, discipline, and resilience as a young athlete on the rise.It’s an inspiring and technical look into the world of athletics — full of insights on mindset, marginal gains, and the pursuit of excellence.
In this episode we chat to Laura and Juan Kinley about their sports journeys and achievements. The conversation revolves around overcoming setbacks, the significance of resilience, and the importance of perseverance in sports, drawing on personal stories from competitions like the Island Games and triathlons, including navigating injuries and the challenges of elite competition.
In this episode of The M Word Podcast, hosts Martin and Matt chat with Percy Hampton about various topics, including his upbringing, experiences, and perspectives on young people's engagement in politics. They discuss the importance of resilience, the need for better communication between politicians and the public, and the unique challenges faced by the Isle of Man. Percy emphasises the value of curiosity and encourages younger generations to take action rather than complain about issues, highlighting the need for a proactive approach to shaping their community.
In this episode of The M Word Podcast, hosts Martin and Matt catch up on Max's journey in the professional cycling world for the first half of 2025. They delve into his experiences at elite races such as the Tour Down Under and the iconic Paris Roubaix, discussing the challenges of transitioning to the highest level of professional cycling and the differences in racing dynamics. Max shares insights on training, nutrition, and the intensity of cycling at the highest levels, highlighting the importance of team support and personal improvement.
In this episode, the hosts discuss high-performance techniques and mental resilience with guests Elliott, an ex-professional bike racer, and Ian, the only Wim Hof instructor on the Isle of Man. They delve into the importance of physical and mental training, including the Wim Hof breathing method and its benefits for improving athletic performance and mental health. The conversation also touches on personal journeys, the impact of training on resilience, and the role of breathwork in managing stress and enhancing recovery.
In this episode of The Word podcast, host Martin engages in a deep discussion with elite athlete Georgia, who reflects on her journey through sports, including her experiences with injuries, competition, and personal growth. Georgia shares insights into the mental challenges she faces as an athlete, her approach to recovery, and her aspirations for future success, including winning an Olympic gold medal. The conversation emphasizes the importance of resilience, support, and the joy of racing, as well as the lessons learned from setbacks in her athletic career.
In Episode 2 of the podcast, the hosts discuss the journey and experiences of the Harrison family. Dean, Nathan and Glenn discuss the motorcycle industry, including their challenges and ambitions. They explore topics like the racing culture on the Isle of Man, personal growth through adversity, and the dynamics of family involvement in motorcycle racing. The episode illustrates the passion for motorbikes and the supportive community surrounding the sport.
In this episode of Coffee with Conor, the hosts discuss the intricacies of motorcycle racing with guest Paul Phillips, known as Mr TT. They explore themes of resilience, the evolution of the sport, and the pressures athletes face, specifically touching on mental health and the importance of community in the motorsport world. The conversation also delves into exciting developments in the Isle of Man TT with a focus on safety and innovation.
In this episode of MW Podcast, host Martin interviews professional boxer Matty Rennie ahead of his fight at the Magnificent Seven event on December 4th at Wembley Arena. The conversation covers Rennie's journey, recent changes in his boxing career, insights into his upcoming title fight against Sean Nokes for the English welterweight title, and the support from his community on the Isle of Man. Rennie expresses confidence in his skills and looks forward to making history as a champion.
In this episode of the M Word podcast, host Matt Mason discusses the journey of Expedition Limitless with guests Martin Lubbers, Kim, and others involved in the initiative. They share insights on the origins of the expedition, experiences from the Arctic and Yukon trips, the emphasis on building resilience in challenging environments, and the impact of their fundraising efforts for local charities. The episode also highlights future plans for upcoming expeditions and community events, including a humorous T-Rex race that successfully raised awareness and funds.
In this episode of the podcast our guests our Dot Tilbury and Max Walker, a professional cyclist. We discuss their backgrounds in cycling, including their formative experiences and professional journeys. They delve into the evolution of competitive cycling in the Isle of Man, the development of youth sports, and the significance of mentorship in nurturing future talent. The conversation also highlights Max's recent transition to professional cycling, sharing insights on training, competition dynamics, and the community's role in supporting athletes.
In this podcast, Chris Hall shares insights on leadership, drawing from his background in telecoms and his work with organisations like Manx Telecom and Hospice. He talks about the importance of adapting leadership styles to suit different situations, reflecting on his early career when he was given a big break leading a team at just 23. This experience taught him the value of constant learning and adjusting leadership approaches. Hall believes in empowering teams, setting clear goals, and recognising people’s efforts, which helps create a productive and positive environment. He also mentions that leadership isn’t just about managing people but inspiring them to work towards a common goal.Hall highlights the importance of culture in organisations, particularly when it comes to driving change. He shares his experience of transforming Manx Telecom from a monopoly to a competitive business, noting that culture change takes time and needs to focus on behaviours, not just results. Hall’s work with Hospice has also shaped his leadership style, where empathy, fairness, and authenticity are crucial. He emphasises celebrating successes and supporting team members, especially in challenging times, and sees resilience as a key part of both leadership and personal growth.
The podcast features a conversation with Dawid and Richard, who share their experiences and insights related to their work in prisons and efforts to rehabilitate inmates. Dawid, a British-Ghanaian entrepreneur, discusses his background, including his move from Ghana to the UK and his career transition from law and investment banking to entrepreneurship. He talks about his involvement in public speaking and his efforts to inspire positive change among inmates by sharing stories of hope and personal transformation. Richard, who has spent years working in various prison roles, speaks about his passion for supporting inmates, particularly those serving long sentences. He emphasizes the importance of providing hope and opportunities for personal development, describing initiatives such as a mediation program that helped reduce violence among inmates.The conversation delves into the challenges and complexities of the prison environment, highlighting the need for empathy, understanding, and patience when working with individuals who have often been marginalized or forgotten by society. Richard shares powerful anecdotes about the impact of mentorship and support on inmates, recounting stories of how simple acts of kindness and encouragement can lead to profound changes in behavior and outlook. Both speakers underscore the significance of storytelling and public speaking as tools for empowerment, suggesting that giving inmates the opportunity to share their narratives can foster self-reflection, accountability, and personal growth. The podcast ultimately conveys a message of resilience and the transformative power of second chances.
Sports psychologist Rich Sille delves into the ways psychology can optimise human performance and wellbeing, particularly in sports and business contexts. Sille defines psychology as a tool for enhancing both performance and mental health, focusing on how individuals can improve by analyzing their mental processes. He emphasizes the importance of self-awareness, suggesting that people should reflect on the historical, environmental, and personal influences shaping their behavior. By understanding these influences, individuals can identify areas for improvement, foster healthier relationships, and enhance their overall well-being. Sille also touches on concepts like nudge theory, which uses subtle cues to help people make better decisions, and discusses how preventative measures in mental health could significantly impact education and suicide prevention.Throughout the conversation, Sille highlights the parallels between performance in sports and business, explaining that the same psychological principles apply across various domains. Whether it's an athlete aiming for a personal best or a business leader delivering a crucial presentation, Sille stresses the role of mindset and self-talk in achieving peak performance. He encourages clients to challenge rigid beliefs that may create unnecessary pressure, replacing them with more adaptive and flexible thoughts. This approach, according to Sille, can lead to improved outcomes by reducing anxiety and fostering a healthier, more sustainable drive toward success.
We discuss Marie’s her journey from a talented cross-country runner to a top-level cyclist, beginning after a calf injury forced her to transition to cycling in her late teens. Initially, she rode just to stay fit but quickly became competitive, entering local races and improving her times. Her natural drive pushed her to succeed, and despite a major accident early in her career, she recovered and went on to achieve national and international recognition. Morgan reflects on key moments, including winning her first UK National Road Race Championship in 1990 and her experiences representing the Isle of Man and Great Britain at the Commonwealth Games and the Olympics.Morgan’s career is marked by perseverance and determination in a time when athletes had fewer resources and support. She describes competing with minimal equipment compared to European teams, yet she continued to push boundaries and achieve remarkable results. Her recount of the 1992 Barcelona Olympics, where she led part of the race before a puncture hindered her, illustrates both the triumphs and challenges of elite competition. Ultimately, her story is one of resilience, overcoming setbacks, and reaching the highest levels of cycling through sheer determination and passion for the sport.
The podcast episode featuring Ana Dawson and Will Enefer delves into their journeys as professional golfers, highlighting their paths to success, the challenges they faced, and the different routes they took within the sport.Ana Dawson, a Manx professional golfer, discusses her early introduction to golf, which started around the age of nine. She was heavily involved in various sports before focusing on golf. Ana and her sisters found themselves deeply involved in the game, particularly enjoying the inclusivity of golf, where age and gender did not limit participation. Ana talks about the balance between receiving parental support without being pushed too hard, which allowed her to develop a genuine passion for the sport. Her journey includes playing in regional squads and eventually deciding to pursue university golf in the United States. Ana reflects on the competitiveness and high standards of college golf in America, where she had to balance academic and athletic commitments while continuously proving herself in a highly competitive environment.Will Enefer, who plays on the DP Tour, shares his somewhat different journey. Like Ana, he was introduced to golf at a young age, playing both football and golf before deciding to focus solely on golf. Will chose to forgo university, opting instead to dedicate himself fully to professional golf from the age of 18. He describes the support he received from his family, particularly from his father, who encouraged him to pursue his golfing ambitions as long as he continued to improve. Will emphasizes the importance of coaching and support systems in his development, including working with coaches from the England squads and later incorporating additional specialists as he transitioned to full-time professional golf.Throughout the podcast, both Ana and Will touch on the psychological and technical aspects of golf, discussing how mental toughness, course management, and personal motivation are crucial in their professional growth. They also talk about the impact of COVID-19 on their careers, with Ana recounting how the pandemic disrupted her college golf experience and Will reflecting on the broader challenges faced by professional golfers during that time.In summary, this episode offers an insightful look into the lives of two rising golf professionals, shedding light on the different paths one can take within the sport and the dedication required to succeed at the highest levels.
We chat with Sean, an experienced judo practitioner, whom delves into various aspects of the sport, including its technical intricacies, the discipline required for training, and the culture of respect it fosters. Sean discusses his personal journey in judo, the differences between judo and other martial arts like jiu-jitsu, and the importance of understanding both the physical and theoretical components of the sport. He emphasizes the value of respect and discipline, which are deeply ingrained in judo's practice and philosophy. The conversation also touches on how these values extend beyond the mat, influencing personal development and daily interactions. A key takeaway from the podcast is the holistic nature of judo, which not only builds physical strength but also instills ethical principles and a strong sense of community among practitioners.
Welcome to The M Word Podcast! In this episode, join us as we dive into the inspiring journey of Sarah Voster, a sports therapist who transitioned from a student of sports and exercise science to the owner of a successful practice on the Isle of Man. Sarah shares her experiences, the challenges of running her own business, and the importance of maintaining physical balance in both professional and personal life.We discuss the intricacies of musculoskeletal health, the importance of posture, hydration, and stretching, and how Sarah and her team provide top-notch care to their clients. Sarah also offers valuable insights for anyone interested in sports therapy or considering starting their own practice.
Join us as we sit down with Mark, the founder of Global Gaming Solutions, for an insightful discussion on his journey in the gaming industry. In this episode, Mark shares his background, the transition from yachting to iGaming, and the growth of his consultancy in the Isle of Man. Discover the intricacies of the gaming sector, the importance of robust licensing processes, and the proactive approach to cryptocurrency integration. Mark also opens up about his entrepreneurial journey, the challenges of starting his own business, and the strategies he employs to drive growth and client satisfaction. Whether you're an industry insider or just curious about the world of gaming consultancy, this conversation offers valuable insights and practical advice. Don't forget to like, comment, and subscribe for more expert interviews and industry updates!
We chat with Gianni about the work he does with IOM Sport and how it supports grass root as well as elite IOM athletes. We also chat about Gianni’s interest in sport, how he came to the forefront of running on the Island and more recently contracted a potentially life ending disease and his road to recovery. #resilience #community #mindset
We chat with Lorna prior to the Parish Walk 2024 about her life in sport, from gymnastics to last year (2023) winning the triple crown (Parish Walk, End to End and Syd Quirk). We chat why exercise is important, how Lorna trains and balancing family commitments with sporting wishes. An inspiration for anyone who says they have no time to exercise.
We chat to Conor about the development of the TT since his debut, how he makes consistent gains in his performance, juggling running a business and racing his bike and that failure will make you strong. Get behind the helmet and understand what makes Conor tick.
We chat to the guys prior to them embarking on TT 2024 where Atla are proud strategic partners for them both. Learn more about the IOM TT and what it takes to take on the greatest road race in the world!
We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.
As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.For more information:https://www.fcisleofman.im/
Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stagewww.ifitworksitsright.comFB: @followwhatworks
From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother. The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a little lost with her identity, but was self aware enough to turn this around and set up a career in helping others to improve fitness and wellbeing.Shannon talks candidly about her own mental health challenges and her belief that everyone needs to take self responsibility to look after themselves.
We catch up with Orran Smith having recently completed the 268mile Spine Race. Mindblowing!
We chat with team leader Phil Quirk on the expedition concept, Matt our leader and guide, plus with team members James, Gill, Karl, Mark, Shannon and Martin on their experiences, motivation and why raising funds for Isle Listen is so important.Donate here: https://www.justgiving.com/campaign/expeditionlimitless23
Full Episode - https://soundcloud.com/manxsportspodcast/mw14-rowan-henthorn-oceans-planet-and-the-human-impact?si=c293871874f04ba6874f2fccec7ff2e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
We chat to Rowan about the role the oceans play in our eco-system and how humans actions are effecting the planet. If you want to learn a little, or a lot, this is something you need to listen to.
Planet, Humans, Pollution, Climate Change, Oceans, Carbon Dioxide
We chat to Sarah before heading off to the Commonwealth Games. We discuss training, getting into running, building up a base and taking the next steps in anyone's running career.
We chat with James Bassett about his journey from 20 stone to Parish Walk finisher. Then changing it up and becoming an ultra runner and being Joint Winner of the 'Lon Las Ultra' 253 mile race, unsupported, non-stop!
First released in 2020 prior to Christian running 19 marathons in 19 days this episode has been digitally remastered. Worth a listen...or even a second listen
Christian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to running and more recently, competing in Ironman and getting to Kona within months of his first Ironman.
This podcast is the story of these amazing achievements from a talented athlete. But the story is also about Christian’s personal battles over the years, from taming his ego to a battle against substance addiction.
An amazing story of highs and lows, a personal battle and most importantly today, Christian is continuing down the road of self development. A story that will leave you with inspiration that whenever you are down, you can get back up.
We cover all things food and health with Angela including, food science, gut, protein, health tracking devices, BMI, habit, psychology of food, eating before bed, fasting, processed food, food industry, obesity, sleep and lots more.
We chatted with Kim as she builds towards the 2022 Commonwealth Games. Kim is a para-athlete and was spotted by the GB following social media posts and initial results.
We discuss in detail the rules of powerlifting, the process of lifting, strength and conditioning and the upcoming Commonwealth games
We catch-up with Ian following a year that covered being arrested and newspaper headlines producing lots of negativity for him and his family.
After deciding to represent himself in court we discuss how a para legal course and a year of learning the court system, battling to tell his version of the events ended with a verdict on his case.......
Ian is a Wim-Hoff instructor and we also discuss the benefits of this methodology
We talk about the Parish Walk 2021, expectations for 2022 in addition to training tips and race tips, family life balance, being a teacher and role model.
We chat to Jamie after two Isle of Man TT races, 29th place in the second supersport race ended a successful week. Jake from his team joins us to chat about the role of the team to make this a successful two weeks!
In this bitesize episode Jamie describes the run from Ginger Hall to Ramsey in detail and the challenges it poses.
We chat with Jamie and his dad Kevin as qualifying week comes to an end. 21 laps of practise done. We discuss what has been learnt, dig into how Jamie handles Ginger Hall through to Ramsey, how gearing works and lots more insight into the TT.
TT Post Qualifying (session 3) conversation with Jamie Cringle and brother Ryan Cringle.
Jamie continues to learn the circuit and laps 114mph+ and Ryan takes us behind the curtain of the support crew and the family/friends support which makes this all possible.
Share, like & follow us humans !
Jamie joins us minutes after completing 6 laps in qualifying session one at the Isle of Man TT. Jamie talks about the emotions of that first laps, working on his braking markers and how the hell this is legal!
We chat with Jamie in his workshop a week before Isle of Man TT 2022. With a strong pedigree of racing to date Jamie turns to the road to ride as a TT newcomer. Jamie chats about getting to this point in his racing career,, the financial commitment of the TT, expected emotions on the start line and the bits about the TT course he is looking forward too
Ben rides for the biggest professional cycling team in the world. We talk about getting into cycling, his passion for it, his switch to UAE Cycling while with Team Sky, how the standard of global cycling continues to improve.
Ben loves riding his bike and is happy to talk about tougher days, motivation and managing training and preparation correctly.
We are joined by Gary Hinds as an additional co-host to chat to Mark about life as a professional cyclist. Gary was team manager for the Island the year Mark against his Commonwealth silver medal.
We also take a deep dive into what life is like on a three week grand tour. Mark is just back from the Giro (Tour of Italy) where he featured prominently. Some great insights into life in the pro peloton.
We chat too Paul about all things sport. From getting fit through a work objective to making massive strides (no pun intended) in both running and walking disciplines. Within the space of six weeks Paul ran a sub 2hr 40m marathon and went onto winning the Parish Walk in under 15hr 30mins.
Insight and information that will set anyone wanting to get fit in good stead.
Ian talks about the engagement and development of the new IOM Sport Aid Mental Health Strategy.
Ian - LinkedIn: https://www.linkedin.com/mwlite/in/ian-braid-fmhc-484238
Ian delivers change through consultation and collaboration, leading by his values of helping others, equality, inclusion, fairness and honesty. The welfare and wellbeing of the sector (and the people in it) and supporting the next generation to deliver a sustainable sport and activity society (not system) are real drivers.
Clients include IOM Sport England Athletics, UK Coaching, ECB, British Association of Sport and Exercise Scientists, Sport and Recreation Alliance, Mind, Bournemouth University and Manchester Metropolitan University.
Ian - LinkedIn: https://www.linkedin.com/mwlite/in/ian-braid-fmhc-484238
We chat with Mikey Evans & Jamie Cringle about the TT, MGP and all things bikes. Including going quicker, dealing with injuries and handle trauma. Great insight from double MGP winner and soon to be newcomer Jamie.
We chat with Michael. Boyhood dreams of football fame are ditched for drinking pints with the lads at the local pool hall; just the beginning of a descent into wretched self-destruction, smoking crack with homeless friends under London’s bridges, a volatile cocktail of drugs, bodybuilding and steroid use colliding with disastrous consequences.
Anything and everything will eventually be employed to quell an insatiable appetite for self-loathing and denial.
After leaving his beloved Isle of Man, Michael is squandering his life in a grim apartment on the outskirts of Auckland, New Zealand.
A chance encounter with a supermodel will sweep him away to the sheer luxury of California; a stroke of good fortune that Michael promptly sets out to destroy with one sordid escapade after another across the Mexican border.
We chat to Mathew as he moves from the amateur ranks into a professional career. Now based in Liverpool with 5 pro wins Mathew has a promising career ahead of him. We talk about him winning commonwealth youth games silver for the Isle of Man and being three times North West Champion.
Follow: Twitter @mathew_rennie
John has been in and around boxing most of his life. Now a qualified coach and now running New Horizon Boxing John coached Mathew during his amateur career.
Pod Footnotes
Hannah has been the Islands leading hurdle sprinter for over 15 years winning bags of medals at Island Games. Hannah has also represented GB and we discuss her career, training and dealing with injuries
Hannah Riley - Power of 10 Results - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=27913
Steve Parrish is a British former professional motorcycle and European and British Truck Racing champion and is now a motorsport television commentator and speaker/entertainer
Parrish turned professional at the age of 22 in 1976, winning the ACU Solo title in the British Motor Cycle Championship. Parrish was a team mate to Barry Sheene on a Suzuki in the 1977 500cc world championship. After retiring from motorcycle racing in 1986, Parrish led a dual career both managing a successful Yamaha factory team to three British Superbike championship titles, and starting a successful truck racing career, winning the 1987 British Open Truck Racing Championship. Parrish took both the European and British Truck Racing championship titles in 1990, then held the British title for four years and retained the European title for three years driving for the BP-Mercedes Benz team
Professor Robin Davidson, Clinical Psychologist and is currently works for Belfast City Hospital, Queens University Belfast, London South Bank University and the Isle of Man Health Service. He is Co-Chair of GAIN (the Northern Ireland equivalent of NICE) and Chair of Alcohol Research UK, formerly AERC.
Robin has been involved with MCH Psychological Services (formerly known as the Lisa Lowe Centre, then Manx Cancer Help) – for many years and is a Director of the charity. He provides clinical oversight to all of the psychological interventions
Joseph is a Cyber Security Expert and works for Riela Group. We discuss some of the biggest hacks in 2020 and how they were achieved, state funded cyber attacks and also tips for keeping your Apple or Android device safe.
David Knight MBE - ‘Knighter’
Multi world enduro champion and extreme enduro legend talks about his unbelievable career and the plan for Dakar 2021 - Fund Raiser - https://uk.gofundme.com/f/knighter-to-dakar-2021
Phil Quirk - Maximise your mind
A thought leader and respected authority in the field of Human Performance Coaching & NLP.
We chat about Phil’s career in the marines and RAF and dig into....
Communications and Language, Neuro-linguistic programming, Personal development, Conscious and Sub-conscious, Commitment and Motivation, Lockdown and mindset, Stress, Phobia, Hypnosis, Pain management, Mediate and flow state, Behaviour and habit change
https://pq-performance.com
In an extended episode we chat to Dan about studying Egypotology and how he transitioned to a local telecommunications before going down the rabbit hole of bitcoin and into blockchain. Now working full time in the blockchain space we chat about:
Basics of Bitcoin, decentralization, self sovereignty, documentary fakefluencer, Isle of Man, Capitalism and a lot more.
Find Dan on LinkedIn: https://www.linkedin.com/in/thewetwareia/
We chat with Gary about a life in cycling. From early days of representing the Isle of Man at the Commonwealth Games to becoming head of performance for Isle of Man Cycling and working with riders such as Mark Christian and Mark Cavendish.
A wonderful trip down memory lane with lots of great stories.
Paul talks about growing up on the IOM TT course and how his career path took him to the position of Business Development Manager for the TT.
Known for being Mr TT, Paul talks candidly about all aspects of the TT; its growth, the digital revolution, the glory, the danger and trying to segregate personal life and the TT. Great insight for any TT fan.
Paul, along with his team, also run the Grand Fondo sportive cycle event. With its growing reputation as a cycling challenge and race in 2021, its status is upgraded to a UCI event. Which brings massive prestige and the ability to showcase the Island for all its beauty.
Graham kindly shares his life story with us. As a troubled child he turned to drugs at 14 which escalated to crime and twenty turbulent years.
Graham recalls stories of his time in prison on and off Island, trying to set himself on fire, being charged with manslaughter, being an enforcer for a drug gang and being sectioned.
At 35 and having gone through the systems, he took charge of his own situation and rebuild himself. Graham discusses the last 14 years of educating (and another bombshell he had to deal with!) and understanding his situation and his work with Quing around recovery capital and managing people and power.
We chat with Catherine, Elsa and Haafizah of POC IOM.
Starting constructive conversations about racism and bias can be daunting, regardless of the audience. It shouldn’t be; dialogue and education can only help the understanding and discussion.
If you think racism isn’t on the Island - you're mistaken. We talk about micro aggression, the meaning of white privilege and what BLM means.
A wonderfully open conversation about experiences and understanding.
We chat with Andrew Roche on his unbelievable cycling career.
Andrew talks honestly about having witnessed doping while racing and arguably then making the harder choice to end racing on the continent, rather than participate in those dark times.
We also chat about : - Commonwealth games - Carrot diet and the lovely Tony Paxton - Island Games Medals - Riding for Mark Cavendish - Watts Up Performance - Working and Training with Cal Crutchlow
We chat to Ian Kirk about his journey through self healing. Ian’s journey started with mental health problems and suicidal thoughts. He decided to take control of the situation and started to look at his diet and wellbeing. Now a trained Wim Hof instructor we chat through food intake, fasting, Dr Sebi and the body’s ability to heal itself and how the Wim Hof method can change your life.
Reach out to Ian: Facebook: https://www.facebook.com/ian.iansson.5
Facebook - Inner Alcemy - https://www.facebook.com/inneralchemyiom/
Liam Doyle played football while he grew up on the Island. As his schooling years finished he decided to pursue a path into football, firstly in the UK then into the college ranks of the US system.
In 2016, Liam was selected 67th overall in the MLS superdraft by DC United and now plays in USL league which is one tier down from MLS.
Liam signed for USL side Swope Park Rangers before moving onto Nashville SC and is now 1 year into a 3 year contract with Memphis 901 FC.
We discuss Liam’s career to date, family life and what the future holds with the USL league due to begin again post Covid.
Peter is a former pro boxer that started the sport from a young age. Once Peter left the army he turned pro and had a respectable career. He is now doing an immense amount of work training and coaching in the boxing world.
Peter moved back to the Island to bring up his daughter and son, Danny. Danny was surrounded by boxing from an early age. Over 80 fights as an amateur and turned pro in the last few years. Danny also does a lot of charity raising for Huntington’s disease.
We talk boxing tactics, drugs in sport, concussion, Huntington’s disease and a hell of a lot more.
Get involved in boxing 🥊
https://manxabc.com/ https://www.facebook.com/IOMBOXINGFITNESSACADEMY/
Robbie was involved in sport from an early age, initially competing at Enduro before taking up running and competing in a number of marathons, with a best time of under 2hrs 30! Robbie still holds Manx running records to this day.
The new century rolled in and Robbie set himself a target of winning the Parish Walk. Now a 5 times winner of the Parish and all other walking events you can think of .... Robbie is known Island wide as a legend of Manx sports.
Rehab, Resilience and Mindset
Episode 1 of The M Word Life #MW1. Life stories.
We chat to TT superstar Conor Cummins and PR and marketing guru Richard Slee. Both had traumatic accidents and we talk over their respective experiences and how they dealt with:
Psychology Mindset PTSD
Injury Rehab Physio
Goal Setting Drive Motivation
Andy Fox spent his early years running at a competitive level in the UK. Steeplechase was his main focus and represented Wales on a number of occasions in 1978.
In 1985, Andy and his wife moved to the Island and joined the Manx Athletics Club and has held various roles within the club of the years.
Andy's running CV is littered with wins and medals for 5,000m and 10,000m amongst many others. Being a teacher all his life naturally lead into him coaching others including friend of the podcast Keith Gerrard (Episode 8).
A great story of a true Manx athlete, embedded at the grassroots level to help others.
Isle of Man Sporting Club is an exciting new IOM sports project run by the community for the community. This bonus episode is taken from a Q&A session the Sporting Club carried out on Facebook LIVE.
Membership to the sporting club is now open. Visit here and get involved: https://sportingclubisleofman.ticketco.events/uk/en/e/yn_chied
Website: sportingclub.im Twitter: twitter.com/SportingClubIOM FB: facebook.com/SportingClubIOM/
Max Singer is former drug free World powerlifting Champion. Max was an excellent rugby player before turning his hand to powerlifting. Friend of the podcast Sam Murphy helped Max reach his potential by becoming world champion.
Max has moved onto trying his hand at other sports that you wouldn’t necessarily think for a 120kg guy. A great inspiration and model to others and shows whatever shape or size, there are no barriers.
Reach out to Max: Facebook: www.facebook.com/manx.singer.54
With no TT 2020 the Manx Solidarity Fund are running a TT course challenge where seven of the Islands cyclists are teamed up with seven local motorbike road racing stars. We chat about the event, get to know each team as they tell us why you should donate to them and also their pride in representing and being part of this wonderful Isle of Man Community.
We also play a Question of Sport, sponsored by local estate agent firm Plum Properties, with the winner taking home £200 to top up their donation.
What's your favourite team! Donate now....
Team 1 Nathan H & Andrew R https://bit.ly/harrisonandrochie Team 2 Paul P. & Tara F https://bit.ly/phillipsandferguson Team 3 Nigel B & Mark C https://justgiving.com/fundraising/Nigel-Beattie Team 4 Conor C & Jessie C https://bit.ly/cumminsandcarridge Team 5 Mikey E & Sam B https://bit.ly/miggyandbrand Team 6 Jamie C & Anna C https://bit.ly/cringleandchristian Team 7 Pete K & Leanne H https://www.justgiving.com/fundraising/peter-kennaugh
Joe Reid moved to the Island at a young age. He was immersed in athletics and during his teenage years he stood out and started to compete for the Island.
Attending Cardiff Uni he was surrounded by talented athletes who helped Joe develop further and in 2018 he represented the Isle of Man at the Commonwealth Games
Joe is proud to wear the Manx jersey and is now making a name for himself in a GB jersey at the 800m. Joe has a bright future and it was interesting chatting to a future star.
Reach out to Joe: Facebook: Joe Reid 800m
Get involved with Foxy's 5k challenge. If you are active or want to get active get involved in running. Visit the following for more info:
https://www.manxradio.com/news/isle-of-man-sport/foxys-5k-challenge-aims-to-motivate-local-runners-during-pandemic/
thttp://www.manxharriers.com/2020/05/07/foxys-5km-running-challenge/
Email: Andy Fox andycfox@outlook.com
Gianni Fabrizio provides online coaching and training for the mind and body. He was a swimmer in his teenage years before moving to the gym and having a career in the police force.
Gianni then decided to move into online coaching full time which has seen him develop his business over the last 10 plus years.
We chat about his career, ethos with clients and discuss protein, CBD, fasting and smashing a domino’s post competition!
Reach out to Gianni via: Insta: @giannifabrizio www.gianni.im
Jack Walton spent his childhood on the Island and got the sports bug in his teenage years.
Leaving the island to study sport at university, he returned to work in sports and schools on the Island before moving to the UK to take up a role in the English FA.
We chat to Jack about coaching coaches, empowering players and how the vision of the English FA has been rolled out.
Fascinating chat with another Manxie doing great things over the water!
Reach out to Jack:
Twitter: @jackwalton1
Liverpool FA Podcast - https://podcasts.apple.com/gb/podcast/liverpool-fa-podcast/id1304637859
Book recommendations: Soccernomics - Soccernomics: Why England Lose, Why Germany, Spain and France Win, and Why One Day The Rest of the World will Finally Catch Up https://www.amazon.co.uk/dp/000823664X/ref=cm_sw_r_cp_api_i_3qZPEbYWXSKJV
CV19for19 Mini Podcast - Christian Varley Day 17
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 15
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 13
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 12
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 10
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 8
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
Paul and the Power of data. Paul spent his childhood on the Island before leaving to Sunderland University. Aspiring to be a coach led Paul to develop his skills at Sunderland Football club and through volunteer work, before moving onto Sunderland City Council.
Having watched the movie Money Ball and taken further self education Paul moved into data analytics and data science. We explore how this is advancing sport, psychology, behaviour and a hell of a lot more.
Really insightful fascinating podcast.
Reach out to Paul Twitter: @counterattack9
Recommendations: Think Fast Think Slow
CV19for19 Mini Podcast - Christian Varley Day 6
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 5
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 4
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 3
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 2
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
CV19for19 Mini Podcast - Christian Varley Day 1
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: http://www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
Paul’s early childhood was all about sport, his parents were heavily involved in Manx sport and therefore a life within sport was always likely for Paul.
At the age of 15, Paul signed for Stockport County and was on path for a career in football. After two years progressing with Stockport, circumstances started to change which ultimately lead Paul down another career path.
Destructive habits started to bleed into Paul’s life and the following years were spent battling a football career that never was. Paul worked through this and has left a number of legacy programmes, including at Premier League Norwich City.
Paul is now manager of the Island football team and working to develop Isle of Man sporting club.
Reach out to Paul:
Sporting Club - https://www.facebook.com/SportingClubIOM/
Facebook - https://www.facebook.com/profile.php?id=100010482395542
LinkedIn - https://www.linkedin.com/in/paul-jones-7029211a
CV19for19 Mini Podcast - Christian Varley - Preview Show
We chat to Christian about his #CV19for19 challenge of running 19 marathons in 19 days for the Manx Solidarity Fund
Donate: https://www.justgiving.com/fundraising/Christian-Varley-Msr?fbclid=IwAR0CmDLR1POa_cNwtdO1z8_peed_SxXfoQAvv6aclAkODaMtADtVBYTGlEU
Follow Manx Solidarity Fund and Christian’s progress Facebook: www.facebook.com/ManxSolidarityFund Twitter: https://twitter.com/FundManx
Previously recorded episode exploring Christian’s sporting background Soundcloud: https://soundcloud.com/manxsportspodcast/13-christian-varley Apple Podcast https://podcasts.apple.com/us/podcast/13-christian-varley/id1479760423?i=1000466936141
Lee Holland is the Island's national coach. Originally from Liverpool, Lee got into swimming at 14 and being a tall lean kid took to it quickly, gaining recognition quickly and within two years was competing at national level.
An opportunity in his early twenties took him into coaching and around 10 years ago got approached to move to the Island to take up the role of national swimming coach.
We discuss his background, his approach to coaching now, why his heart rate is higher than his swimmers and whether they have lifeguards at the Olympics?
Reach out to Lee:
Facebook: www.facebook.com/9BeatSwimming/
https://www.facebook.com/lee.holland.3517
Chris Mitchell fell in love with motorbikes early in his life. As soon as he could afford to buy a bike he purchased one.
At the age of 30 an accident changed the trajectory of his life. Losing the use of his left arm he battled back to riding motorbikes. But this time he took it a stage further and started racing short circuits. He then set himself a goal of competing at the world famous mountain course.
The ability, mindset, strength and sheer skill is to behold. Worth a listen to realise limitations are what you make of them.
Reach out to Chris on:
Twitter @bigmitch_racing Facebook: Chris Mitchell
Footnotes: Intro: Inky Johnson - YouTube
Mark Robinson is capped by the All Blacks and was ranked among New Zealands top five for almost of all his seven-year career in New Zealand. Mark then moved onto play for Northampton and Wasps.
We have an in-depth chat on growing up in New Zealand, the dedication and focus needed to become an All Black, then dive into a career post-rugby, finding an identity and building a stable environment to raise his family.
Have a listen as we learn what the Haka is, how concussion was a part and parcel of the game and why Mark settled on the Isle of Man
Roy Moore, former Isle of Man golf champ brought up on the doorstep of the Isle of Man TT. Roy has lived and breathed the TT all his life and is now the voice of Ramsey Hairpin on Manx Radio / Radio TT.
We discuss Roy’s childhood, golf skills and then dive into decades of the TT. A must for any biker and TT/MGP fan as Roy shows us he has a memory of a thousand elephants! Amazing stories.
Sam Murphy is an evidence-based coach, runs PB Sports Performance and is head coach at Fusion Barbell gym in Douglas. We had an in-depth chat on all things we love on the pod; including, mind, habits, self development, Jocko Willink & David Goggins. We also get down and dirty with the word ‘motivation’.
It’s interesting to discuss how bullying at school was used as motivation (sorry Sam!) and a defining moment to the journey Sam is on. Anyone aspiring to get motivated (sorry again Sam!) and create great habits in sport and life should listen to Sam. A wealth of hands on experience and someone we will be getting back on to talk more.
Also learn what a ‘Full Pasty’ is....
Reach out to Sam:
Instagram: @pbsportsperformance @fusionbarbell
Footnotes: Sam’s audiobook recommendations https://www.instagram.com/p/B5kNdsLpaQW/?igshid=1in56v7rs7n4d
Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The return of Rich Sille. Recorded on the 25 March as the world goes into lockdown due to the coronavirus. We talk about the Psychology of Corona.
We all should physically distance from each other but remember we don’t need to be socially distant
We talk about the effects of corona on us Humans. We cover Stress ✅ Anxiety ✅ Fear ✅ Rational Fear ✅ Irrational Fear ✅ Wellbeing ✅ Mental Health ✅ Routine ✅ Socially distant ✅ Panic Buying ✅ Good Habits ✅
Lots covered in a quick 30 minutes
Reach out to Rich here: Twitter: @RichSille Facebook: www.facebook.com/RichSilleSP/ Web: www.richsille.com 🇮🇲🇮🇲🇮🇲
Adam grew up on the Isle of Man playing football and was an outgoing character and well known. On the outside he was happy go lucky, but on the inside he started to struggle with anxiety and depression, this eventually lead to 8 months being housebound
Adam was in a dark place
Then started a journey to understand, to self develop, to improve his own situation and eventually get back into sport.
As co-founder of Reach he’s now impacting the lives of other and making mental health awareness part of everyday life.
With all the great work Adam now does to help others it’s important to remember that Adam himself is on a journey and continues to self develop, motivate and change his mindset.
Get in contact with Adam on FB: https://www.facebook.com/adam.hudgeon
Reach: https://www.facebook.com/reachiom/
Footnotes: Reach Out: Peter Kennaugh MBE
https://www.manxradio.com/podcasts/reach-out/episode/reach-out-peter-kennaugh-mbe/
Remote Viewing: https://davidmorehouse.com
Mike Kewley: https://mikekewley.com/about-mike/
Erika Kelly and Ollie Lockley
Our first dual athlete podcast takes us on a journey with Erika and Ollie.
Erika is a race walker that is now in the GB ranks after only taking up the sport in her twenties.
Ollie is a talented distance running with a number of IOM records and now close to breaking into GB ranks.
We talk careers, ambitions, sponsors, Nike trainers and drugs in sport, as well as exploring where the talent comes from, play a game of Mr and Mrs and learn all about the harp!
Come have a listen.
Thanks Erika for making a harp version of our intro
Reach out to Ollie Instagram: ollielockley33 Facebook: Ollie Lockley
Reach out to Erika Instagram: erikakellymusic Facebook: Erika Kelly
Lynsey Elliot is a mother, entrepreneur and exceptional athlete. From doing sports at school, starting a family and business, to getting back into sport a little later in life - we cover a lot of ground.
Lynsey is a triathlete and UK number one for her age category and represented GB Tri at the Worlds - add in some medals at the Island Games including Bronze in Gibraltar. We discuss how Lynsey has the motivation and good habits to juggle work, family and be a high performing athlete.
Lynsey’s story should inspire and motivate you to get out and get on with it. No excuses.
Reach out to Lynsey - @lynsey.elliot
Footnote: TED talk intro - YouTube - "How to turn busy into balance" - Sara Cameron
Christian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to running and more recently, competing in Ironman and getting to Kona within months of his first Ironman.
This podcast is the story of these amazing achievements from a talented athlete. But the story is also about Christian’s personal battles over the years, from taming his ego to a battle against substance addiction.
An amazing story of highs and lows, a personal battle and most importantly today, Christian is continuing down the road of self development. A story that will leave you with inspiration that whenever you are down, you can get back up.
Show Notes: Mike Posner - Stuck in the middle https://youtu.be/HFfAOnXoqqU
Mike Posner on Rich Roll Podcast https://podcasts.apple.com/gb/podcast/the-rich-roll-podcast/id582272991?i=1000433438599
Claire Battye grew up in Onchan, Isle of Man and was involved in sport from an early age.
After playing Badminton for a number of years she returned to her first love of Netball in her early twenties. It started Claire on a career of coaching and volunteer work for Netball. In 2018 Claire won coach of the year and has been a key part of the rise of Isle of Man Netball.
Now the development officer for IOM Netball Claire brings leadership and passion to the sport and the team around her.
Reach out to Claire Twitter: isleofmanndo Facebook: Claire Battye
Footnotes:
Isle of Man Netball: netball.im Rules of Netball - https://youtu.be/V1qINnI-Dis Commonwealth Games 2018 > England Gold Medal - https://youtu.be/H25dND9cJuQ
Continuing our previous chat...
‘What’s the best that can happen’ - Guy Wolstencroft
A fascinating chat with Guy who takes us from his early days in the UK playing all sports to concentrating on Rugby. That journey continues through Wales and eventually leads to the Isle of Man where Guy setup IOM Hearing Solutions.
When Guy’s rugby days ended he started doing challenges to push himself and help others. His story weaves through ultra sports, a battle through a crippling back injury, to becoming known as the ‘blood guy’ after his fund raising exploits.
In July this year Guy is tackling the Tour of France with ex pro footballer Geoff Thomas and 16 others. Riding the whole route a day before the pros to raise money for leukaemia research.
Guy has an amazing positive outlook on life and sport and inspires those around him and hopefully you after you listen to the pod ....
Donate here to Guy’s fund raising Tour of France .... https://justgiving.com/fundraising/guy-wolstencroft
Donate blood in the Isle of Man https://www.gov.im/categories/health-and-wellbeing/giving-blood/enrol-as-a-blood-donor/ #takeamate #haveapint
Reach out to Guy: Instagram: Guywolstenscroft Twitter: @r8uge Facebook: Guy Wolstencroft
Footnotes: Ben Lionel Scott - YouTube - Motivational Videos https://www.youtube.com/user/PassiveAggressions
‘What’s the best that can happen’ - Guy Wolstencroft
A fascinating chat with Guy who takes us from his early days in the UK playing all sports to concentrating on Rugby. That journey continues through Wales and eventually leads to the Isle of Man where Guy setup IOM Hearing Solutions.
When Guy’s rugby days ended he started doing challenges to push himself and help others. His story weaves through ultra sports, a battle through a crippling back injury, to becoming known as the ‘blood guy’ after his fund raising exploits.
In July this year Guy is tackling the Tour of France with ex pro footballer Geoff Thomas and 16 others. Riding the whole route a day before the pros to raise money for leukaemia research.
Guy has an amazing positive outlook on life and sport and inspires those around him and hopefully you after you listen to the pod ....
Donate here to Guy’s fund raising Tour of France .... https://justgiving.com/fundraising/guy-wolstencroft
Donate blood in the Isle of Man https://www.gov.im/categories/health-and-wellbeing/giving-blood/enrol-as-a-blood-donor/ #takeamate #haveapint
Reach out to Guy: Instagram: Guywolstenscroft Twitter: @r8uge Facebook: Guy Wolstencroft
Footnotes: Ben Lionel Scott - YouTube - Motivational Videos https://www.youtube.com/user/PassiveAggressions
Orran Smith is presently known for is running results. Having taken up running in his late 30s he’s now one of the best fell and road runners on the Island.
In this weeks pod we go back to how Orran arrived to this point. An absolutely fascinating story that starts in Peel and Taekwondo moves to Thailand and Thai Boxing onto Buddhism, diets and demons and more recently to mountain biking and running.
An amazing journey over 40 years that continues to see Orran seek daily self improvement.
Reach out to Orran:
Instagram: Orran.smith Facebook: Orran Smith Twitter: Orransmith1
After breaking her back as a teenager it shaped Ruth’s mind that being a physio was a career path to pursue.
After attending uni in Sheffield Ruth worked with GB gymnastics in euro and world competition. Returning to the Island to take up a role at the IOM hospital, Ruth began to volunteer as a pyhsio for the IOM team at Island Games and Commonwealth Games. Over time Ruth joined IOM Sport to expand her work with the academy and those on sport aid.
Working not only in sports physio but many forms of physio, Ruth now heads up a team of over 70 staff at the IOM hospital as well as completing private work.
You can reach out to Ruth via:
Twitter @RCooilPhysio LinkedIn: https://www.linkedin.com/in/ruth-cooil-075b4b18a
Keith Gerrard has a very impressive sporting CV which includes English and British Cross Country Champion, top Brit in the Great North Run, represent GB on numerous occasions, won Island Games medals and represented the Island at the Commonwealth Games.
Detailed list. www.thepowerof10.info/athletes/profile.aspx?athleteid=3303
Now working in the US and providing private coaching we talk to Keith on his career, the highs, the motivation and transitioning from elite athlete to everyday life.
Find Keith here: Facebook: Keith Gerrard Running Instagram: keith_rsg
Footnotes Billy Mills USA - https://youtu.be/l5vOhMwRQwI
From an early age Neil wanted to be a PE teacher, after spotting an advert for a teaching job on the Island and being told the Island was always sunny (someone was confused!), Neil moved and spent his whole career teaching on the Island. Neil made a massive impact on so many students and helped create one of the best sports environment at Castle Rushen School, a legacy that continues today.
We chat through Neil’s teaching career and his own sporting challenges, which included the first person from the Island to complete an Ironman, sitting on the IOM sports council and just missing out on going to the Ironman worlds in Kona.
Reach out to Neil on Facebook
Show Footnotes: Movie reference in intro: The Ron Clark Story 2006 - Based on a true story.
Tom Gandy has played the Rowany course since he was a boy. Winning the Isle of Man Amateur Championship in 2017 remains a major highlight as well as representing England A since 2014.
Tom has many titles to his name and turned professional in September 2017.
Listen to Tom’s story as he continues to rise through the ranks of golfing elite, how mindset is so important and why knowing the soil under the ball is so important!
Reach out to Tom via:
Twitter: @tomgandy92 Instagram: Tom.gandy
Show notes: Movie reference: The Legend of Bagger Vance
As mentioned in our chat with Mike, we have a bonus episode for you where Mike goes through a guided breath awareness practice. Enjoy!
Contact Mike via:
Facebook: https://m.facebook.com/groups/mikekewleymindfulness/?ref=group_header&view=group
LinkedIn: https://uk.linkedin.com/in/mike-kewley-35669533
Twitter: @MyFreeMind_IOM
Web: https://mikekewley.com
Mike Kewley teaches Mindfulness Meditation. We talk to Mike about his background, what mindfulness is and how learning practises can help you gain focus, remove negativity and enhance your performance in sport.
Contact Mike via:
Facebook: https://m.facebook.com/groups/mikekewleymindfulness/?ref=group_header&view=group
LinkedIn: https://uk.linkedin.com/in/mike-kewley-35669533
Twitter: @MyFreeMind_IOM
Web: https://mikekewley.com
Show Footnotes:
Zen in the Art of Archery https://en.m.wikipedia.org/wiki/Zen_in_the_Art_of_Archery
We chat to Rich Sille, a sports and exercise psychologist. Rich grew up around sport and became a trained and qualified accountant. After some soul searching he decided to change his career path and move into sports psychology. A decade of training and development Rich joins us to talk about wellbeing, psychology in sport and also how working with youngsters can help as a preventive measure for the future.
Reach out to Rich here: Twitter: @RichSille Facebook: www.facebook.com/RichSilleSP/ Web: www.richsille.com
Footnotes:
Previous M Word Podcasts www.podcasts.apple.com/gb/podcast/the-m-word/id1479760423
Sigmund Freud: https://en.m.wikipedia.org/wiki/Sigmund_Freud
Jonny Bellis is an Olympian, a bronze medalist at the cycling under 23 world Championships at the age of 19. Having represented the Isle of Man at the commonwealth games, signed a professional cycling contract with one of the biggest cycling teams in the world, a hit and run changed his life forever ......
Follow Jonny or reach out here: Instagram @jonnybelliss Web: belliscoaching.co.uk Twitter: @jonnybellis
Footnotes:
The podcast also contains references to the following. To learn more go watch!
Movie referenced - Bleed for this Vinny Paz https://m.imdb.com/title/tt1620935/
Please like subscribe and share
Enjoy!
I am George. A fascinating insight into George Blackwell. Now age 22, George grown up playing rugby and his goal was to go professional. Having got to the peripheral edges of the professional sport to then realise the dream was gone, learn how it sent George to dark places. Some self awareness and help from others made George the guy we speak to today. Self aware, motivational, inspirational and an Ironman.
Follow George or reach out here: Instagram @my1ronjourney
Follow the M Word Podcast: Instagram: @themwordiom Twitter: @manxsportspod Facebook: The M Word Podcast
Footnotes:
The podcast also contains references to the following. To learn more go watch!
Joe Rogan Podcast
https://podcasts.apple.com/gb/podcast/the-joe-rogan-experience/id360084272?i=1000458782703
Please like subscribe and share
Enjoy!
The story from Sam Brand, diagnosed with type 1 diabetes at 10 years old, he’s not let it hold him back. Embracing different types of sport while managing and understanding type 1 and how his body reacts, he’s now carved a career as a professional cyclist while continuing to manage his diabetes and be a spokesperson to help and be an impact to others. Listen to his story here reach out on social media at:
Instagram @samuelnealbrand & @teamnovonordisk
Twitter @SamNBrand
Footnotes:
The podcast also contains references to the following. To learn more go watch!
- Inky Johnson: https://youtu.be/jCA2AUNwRdI
- Admiral William. H McRaven Commencement Speech: https://youtu.be/pxBQLFLei70
Please like subscribe and share
Welcome to the M Word!
A brand new podcast hosted by Martin Hall and Matt Looker.
We will be talking to a wide range of local sports athletes; chatting to them and listening to their stories. Plus looking into what's going on around the island and our views on a range of topics.