absolutewellness: Recent Episodes
Absolute Wellness
Jom dengarkan perkongsian dari Coach Firdaus mengenai permakanan untuk orang yang aktif bersenam.
Dr Arvin Raj , a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association with 15 years training experience and currently a Sports Medicine Physician (MSportsMed, UM) . He has also actively competed in local bodybuilding competitions including Mr Sarawak and Mr Selangor. He is also the Co-Founder of Barbell Machas which is a barbell sport podcast to deliver the latest information on the spicy science of lifting
Perkongsian Tips mengenai Gemuk Lepas PKP, Bagaimana nak restart semula pengurusan berat badan dan konsisten sehingga berjaya. Perkongsian ini di antara Influencer / Blogger Zarindotcom dan Coach Mohd Firdaus dari Absolute Wellness
Pemenang Absolute JBL Online Weight Loss Challenge. Jom dengarkan perkongsian beliau bagaimana beliau menurunkan berat 8kg dalam masa satu bulan.