The FitFam Connect: Recent Episodes
Sergeant's Fitness
Fitness takes more than just workouts. It requires knowledge, motivation, community, commitment, etc... and that requires conversation and connection.
James Cascio
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.
“The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” —— Brian Herbert
We’ve all at some point felt called to do something. When adversity hits we may question if we were meant for the journey. Once you overcome that difficulty you’ll realize without it your triumph wouldn’t mean as much
Our members love Nutrishop. In this episode we learn more about Tim (owner) and Sam (manager). Why they do what they do, they’re perspective on nutrition, and how they can help you dial in your nutrition to meat your unique goals.
Members of our fight team, Hateni Pulu, Doug Anderson, as well as our MMA team Leader Isaac Tijerina sit down with Alex and talk about getting into fighting, overcoming fear of failure, and defining success.
Alex talks with Martha Smith, an ex-college track and field athlete and discuss her perspective on fitness goals, how connection provides accountability, and what makes a good coach