Learn & Burn with LadyStrong Virtual Workouts: Recent Episodes
LadyStrong Fitness
Updates on the LadyStrong Virtual Workouts including fitness, nutrition and accountability while working out at home!
Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!
Deadlifting reintroduces us to our body's backside—the hamstrings, glutes, and back. Posterior training balances the body, helping us stand taller and with greater strength. In short, deadlifting will build muscle, improve your posture, give you balanced, full-body strength, and turn you into a total gym badass. Tune-in now as Coach Tiffany and Coach Briana breaks the deadlift down.
If you’ve ever knelt down to tie your shoe or seen someone propose on a bended knee, you’re familiar with the lunge. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.
Lunges can help you develop lower-body strength and endurance. They’re also a great beginner move. When done correctly, lunges can effectively target your lower-body muscles without placing added strain on your joints.
Ready to take the lunge? Master the move by following coach Tiffany and coach Briana.
Strange things happen in hot conditions; some people thrive while others fall apart. Your nutrition program has a lot to do with how well you handle extreme conditions. Dehydration, cramping, and GI distress can wreak havoc on your performance, so it’s important to pay attention to your sweat rate.
Are you frustrated that your wrist pain just does not seem to go away? The solution is really quite simple. You have to treat the cause of the pain and not the symptom. Most therapists and doctors are treating your symptom.
It can sometimes help, but it is usually temporary help, because they have not eliminated the cause of the pain. Drugs are treating your symptom, not the cause. The cause of most wrist pain and carpal tunnel is muscle imbalance. This simply means that some of your muscles are too short and tight. This also means some of your muscles are too long and tight (like an overstretched rubber band). In either case, they cause trigger points to form in the muscles, and this is painful
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it's a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used to increase strength, balance, rehabilitation from knee injury and also recreationally for general fitness.
Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.
Squats have long been criticized for causing stress and degeneration to the knees however research shows that when done properly squats actually improve knee stability and strengthen connective tissue.
To master the squat is it important to first understand why it is such a popular exercise, what’s happening on a biomechanical and anatomical level and how to safely perform correct technique.
We will breakdown the movements of the squat and look at its health benefits and why you should implement it into your fitness routine.
HERE’S A THOROUGH DISSECTION ON THE MECHANICS OF THE UPPER-BODY AND EXERCISES YOU CAN INCLUDE IN YOUR WEEKLY ROUTINE TO IMPROVE YOUR MOBILITY.
KidStrong Fitness is our way of helping our LSF mom’s keep their kids active during their time at home!
With an exciting themed workout each week using their backpacks. The kids are learning how to make physical activity FUN!
Tune-in now to learn about Abby’s KidStrong Boot Camp experience!
Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic.
Your feet do a lot of work. Whether walking around, standing for long stretches of time, or exercising, your feet are generally putting in long hours. There are many ways to soothe sore, tired feet at home. Generally, a combination of efforts will help rejuvenate your feet.
Aerobic shoes are good for aerobic participants because they are light weight and also have shock absorbers. Many people like myself choose cross-training shoes because they can be used for many different activities. They are quite comfortable, have great heel and toe cushioning and also provide lateral stability. Tune-in now to see what else Coach Tiffany suggests!
Can think of it like a muscular corset connecting the ribcage to the pelvis. When these four layers of abs are braced together, working in tandem with muscles that line your spine, you have an engaged core. You want to feel your abs tightening and pulling in but still be able to breathe normally and move. Tune-in now as coach Tiffany and coach Briana explains
After completing a LadyStrong Virtual Workout at-home. Are you feeling stiff sore muscles? If so then this podcast episode is for you!
Find out now what you can do to help reduce soreness, lactic acid and improve overall performance during your workouts.
The not-sexy things that you SHOULD care about, because it’s guaranteed to breed the best results!
There is a common theme that we have noticed over the last 3 weeks of quarantine and it’s time we address it in this episode!
“These at Home Workouts don’t work for me...”- Something we’ve heard a lot of lately. Well, get ready for some tough love in this episode because, that my friends is just an excuse to be lazy. Enjoy the episode.
Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders (Marciea Allen & Brittany Welk) on Monday March 30th, 2020.
Need help managing daily life now that you’re at home so often? These few basic apps will help you stay dialed in and focused with your goals so that you can continue to see progress while you’re away from the gym!
Drinking water does t need to be boring. Find out how you can spice up your water consumption.
You don’t have to be alone in your fitness and wellness journey while at home it’s always nice to have a support system find out how you can recruit your crew
Stuck at home? Don’t feel like going out? No problem at all! In this episode we share “outside the box” ideas you can use you have fun with your family and your meals at home!
Let’s face it, being in the house with kids and spouses can suck the life out of anyone! In this episode we share strategies on keeping your gym time your time even while at home!
Setting goals can be a difficult task especially when you’re at home! In this episode we give you quick tips on setting short term goals for an amazing comeback to the gym!
I’m hungry, but I just ate! Sound familiar? In this episode we give you some tips on how to stop yourself from eating out of boredom!
Do you feel like as though it’s just not the same working out at home? Find out how you can create a gym experience while being at home
Sticking to a plan is crucial to your success how do you choose to set yourself up for success and that fail to know now to find out
It doesn’t take much space to get an effective workout in find out now how you can utilize the space that you currently have at home
Be quiet! Sit down! You’re in the way! Ugh, fine I’ll just do it another time! Sound familiar? In this episode we will share how to not let your family be an excuse for you but how they can be a motivator for you instead!
No foam roller? No problem! In this episode we share a few tools that you can find right in your own home to use for recovery after your virtual workouts!
Consistency is a muscle that constantly needs to be flexed and in this episode we will give you quick tips on how to exercise that consistency muscle even at home!
We all want to work out injury free and we want to make make sure you take one step forward and not two steps back.
The most important of the LadyStrong virtual workouts is not what you think to tune-in now to find out
There are different variations to track your LadyStrong Virtual workouts. It doesn't have to be complicated trackability is accountability.
Don’t let yourself slack! Even if your at home! In this episode we share with you how to create accountability and stay focused while working out at home!
Your at home workouts don’t have to be boring! In this episode we show you how to make it fun and sweaty!