Anchored Healing Space Podcast: Recent Episodes
Anchored Healing Space Podcast
Welcome to the Anchored Healing Space Podcast, where we discuss self care, healing & focus on self development through accessing the core of who we are! I am your host Quanyaé & I am here to give you real life inspiration from real life experiences! I want you all to feel like we are just having a good talk ! over our favorite drinks so Grab your favorite and let’s sit down & chat !
During Mental Health Awareness Month and any other month it’s important to check in with yourself . Have you been feeling off mentally or emotionally and just can’t gather the strength or desire to get up out of that rut ! In this episode I discuss a list of things that helped me get out of the rut I found myself in a few years ago. I go back to this list and take what I need whenever I find myself in a similar space ! This is not a substitute for mental health treatment and if you are experiencing mental health issues please do not hesitate to speak to someone and seek professional help. Love you !
Have you ever found yourself on a detour ? One you’ve never been on before, or one similar to one that you have? … I know it’s hard to discuss or admit but the beauty is in the healing ! We chat about the effects and the steps necessary to find your way back home ! So let’s talk about the journey back home . Home to you , your healing, and your safe and most sacred space. It’s time to take your victory lap and find your way back home. Let’s chat !
This ones is for those who have a tough time letting those walls down. In this first episode of season II we get a little deep and talk about the importance of relinquishing the control and obsession of always holding it together. Let your heart break so the real healing can begin.
In this episode, we briefly discuss the beauty and importance of "Good Vibes & Goodbyes". It doesn't always have to get ugly when you are saying Goodbye. It doesnt mean that the ending of the connection come without and emotional experience, but sometimes it is as simple as being aware and honoring the truth of the experience. Time is Up ! & I am okay with it. I give a few quick tips on how to come into this awareness ! As I myself have recently come into this beautiful realization of Good Vibes & Goobyes. As always thank you for listening -Quanyae.J
Learning Yourself and everything about You is the key that unlocks so many doors in your life . We often times spend so much time and energy getting to know others but we still have yet to learn ourselves. In this episode we briefly discuss the importance of doing so and 5 keys ways to begin the journey ! Let’s Chat !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss the importance of being prepared for what we are praying for and what we have on our goals lists ! Many times we set goals and expect them to be attained but we forget to make assessments to make sure we’re prepared . Once you become aware , you can create a plan to become prepared for the things you are praying for. After all you deserve the desires of your heart , but you must be prepared to handle them properly and responsibly. Let’s chat !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think it safe to say that we always find time to make sure we take care of those around if , those we love and care about deeply. How often do we do the same for ourselves ? In episode 3 of the AnchoredGraced Podcast we briefly cover the importance of doing so & a few ways to implement this self care skill . Let’s chat !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the 2nd segment of our Expiration date discussion , we discover the importance of assigning expiration dates to the different areas and issues of our lives . It takes work ! But this work will provide you with a great reward that can change you entire life ! Everything we need is inside of us and in order to change our lives we must change our behaviors & assign expiration dates ! Let’s Get to work !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the AnchoredGraced Podcast ! In the first episode we briefly discuss the importance of honoring expiration dates in friendships, relationships, & connections. You will hear some lessons I’ve learned through my personal experiences. Next we will discuss assigning & honoring expiration dates in your personal life ! I hope it’s helpful & I hope you enjoy ! Peace ! Love & High Vibrations ! ⚓️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app