How To Increase Vertical Jump: Recent Episodes
Allan Viotay
Our podcast is to discuss how to increase your vertical jump, training for vertical jump and all content to help you jump higher. Each episode is part by part with actionable tips to increase your vertical dunk today! Visit http://bit.ly/increaseyourverticaltoday to get our free e-book on how to increase your vertical jump immediately.
Today's video is the fouth in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is power development and game-speed application. Don't forget to grab the free eBook: http://bit.ly/increaseyourvertical-free
Today's video is the first in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Flexibility and Mobility. Look for the next few videos and our Full VERTICAL LEAP PROGRAM that is offered after you get the free ebook!
Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.
Today's video is the second in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Stability, with special attention to stability through your hip. Make sure to check out our ebook: http://bit.ly/increaseyourvertical-free
Today's video is the third in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Strength and Muscle Coordination, with a special suggestion for performing the basic squat to improve jump strength. Stay tuned for the next few videos and don't forget to grab the ebook: http://bit.ly/increaseyourvertical-free
Today's topic covers some tips on improving your QUICKNESS and FOOT SPEED by using DOT DRILLS.
Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!