Pilates Students' Manual: Recent Episodes
Olivia Bioni
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
Shapes Of The Spine - Extension
Shapes Of The Spine - Rotation
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
Shapes Of The Spine - Extension
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
A Closer Look At Bridging
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
A Closer Look At The Rollup
A Closer Look At Teaser
A Closer Look At Bridging
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show
In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out these related episodes to learn more about mat Pilates!
What Is March Matness?
Mat vs. Reformer Pilates
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Show Notes:Check out Why Props Are Your Friend to learn even more about the power of props!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Whether you're starting a new Pilates practice for yourself or encouraging a friend to take a Pilates class with you in the new year, you are invited to try Pilates in 2025! Tune in to learn more about the benefits of doing Pilates with friends and maybe even try a class with me!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Show Notes:Check out Why Props Are Your Friend to learn even more about the power of props!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and make them achievable for everyone. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Show Notes:Check out Why Props Are Your Friend to learn even more about the power of props!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Show Notes:Your Health by Joseph Pilates
Return to Life Through Contrology by Joseph Pilates
- Not everything Joe says is accurate as we've learned a lot about the body since his passing, but it's great to read his words.
Caged Lion by John Howard Steele
A Pilates Journey by Dan Baker
Pilates for Everyone by Micki Havard
Pilates Anatomy 2nd edition by Rael Isacowitz and Karen Clippinger
Yoga Anatomy Coloring Book by Kelly Solloway
The Adventures of Frankie Fitness: Frankie Does Pilates by Jason Williams
Carola Trier, The First Woman To Open A Pilates Studio: Portrait Of Her Extraordinary Journey by Reiner Grootenhuis
Love All Around by Cathy Strack
Every Body is Beautiful by Ron Fletcher
My Enchanted Life by Lolita San Miguel
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equipment, and your body's capability, and the fine line between pushing yourself before you're ready and holding yourself back. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear what's waiting for you when you commit to your Pilates practice!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
You may have seen a recent influx of people posting Pilates mat exercise on social media in March. Tune in to today's episode to learn about the inception of March Matness, what is is, how you can get involved, and why seeing lots of people sharing their version of Pilates exercises on social media is a fabulous thing.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Show Notes:
Check out March Matness and on the web and search #marchmatness and #marchmatness2024 on Instagram!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
What is the purpose of doing Pilates? You may already have your own answer to this question, but there's lots of ways to answer it and lots of different lenses to look through. Tune in to hear about Joseph Pilates' goal of doing Pilates as well as how different schools of thought in Pilates approach the purpose of Pilates.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
As 2023 draws to a close, we look back on this year's episodes, look forward to 2024, and reflect on the incredible milestones met this year. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
It is normal for human bodies to be a little bit different, from the shape of our bones, to how tall we are, to how flexible we are. We can work to improve our strength, flexibility, and coordination doing Pilates, but we are all starting at different points, and we do have some structural limitations that are unique to us. That doesn't mean we need to give up on our pursuit of attaining a difficult Pilates exercise, but we can give ourselves grace and and recognize that our body's version of the exercise may not look exactly like someone else's. And that's okay!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
When you look up the description of a Pilates class, you may seem some unfamiliar terms. Classes may be listed as mat or equipment, classical or contemporary, athletic, therapeutic, or somatic, and/or leveled 1, 2, 3 or beginner, intermediate, advanced, or you may see an open or all levels class. Tune in to get the lowdown on this terminology so you can find a class style and level that is right for you!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the Show.
Some Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which one is a better fit for you? Let's find out!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Props like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us as we practice Pilates. They can can help us fill the gap between where we are and where we want to go, and push us farther when we want to take an exercise to a new level of difficulty. You may have heard that using props is "cheating" or "not the real exercise," but this episode shows you how awesomeness and validity of using props. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear more tips for your Pilates classes in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Over the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates class. Today I share my top tips for you to help make your Pilates class experience more comfortable and more successful. From clothing, to the best way to roll your mat, to letting go of what you think other people may be thinking, I've got you covered in this episode. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear more tips for your Pilates classes in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen, but are also adaptable to meet you where you are. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Learn more about the core in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/4317224-what-is-the-core
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's physical activity guidelines have to say about the frequency of your Pilates sessions.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
If you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may have not continued Pilates after your first class, and some encouragement to give Pilates a second chance. I share some personal stories about my first class, and why I chose to continue my Pilates practice. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that, or that maybe you can't do Pilates unless you look a certain way. I'm here to bust those myths and get real about the harmful effects of fitness marketing and share what a Pilates body really looks like. Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge us, the limitations of adding springs and all things to keep in mind when adjusting the springs! Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Today we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and a look forward to what's coming up in 2023! Check out the show notes for this season's stats and learn more about my upcoming workshop at https://links.oliviabioni.com/cec!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Stats from this season:
- More than 12,000 listens to episodes in Season 5
- Most listened to episode: Why Pilates Works with 2749 listens
- iPhones and Apple Podcasts are the most popular device and podcast app
- Top listening countries are the US, Australia, and the UK, but
- Sydney is the top listening city, followed by Melbourne and Brisbane
Thanks for tuning in this season! See you in 2022!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a reliable indicator of success in Pilates. Tune in to learn more about why that's the case, and what might be a better goal for your Pilates practice.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode includes some strategies for keeping your Pilates practice fresh and engaging through the ebbs and flows of your movement adventure.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Today we introduce the Pilates Elders, the first generation of Pilates teachers and students of Joseph Pilates himself. I share mini bios of the Elders, what I know about them from reading biographies, taking classes with second generation teachers, and meeting Elders in person. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Amazing books about the elders:
- Cathy Strack's biography of Romana, Love All Around
- Carola Trier's biography by Reiner Grootenhuis
- Ron Fletcher's Every Body Is Beautiful
- John Steel's Caged Lion
Articles I found online:
- Pilates history https://www.pilates.com/pilates/origins/
- Jay Grimes' studio https://www.vintagepilates.com/
- Mary Bowen's studio https://pilates-marybowen.com/
- Lolita San Miguel's mentorship program http://www.lolitapilates.com/mentor-program/
Also, Eve Gentry died in 1994. I don't know why I said 1944 in the episode.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
What are the physical activity guidelines and why are they so important? Tune in to this episode to learn how your Pilates practice can help you meet them!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Looking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components. Once you know what part of the exercise is difficult for you, you can work on that part to improve.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show
If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
What do you need for your first Pilates class? Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out Raphael Bender's book Strengthen The Person Not Just The Body Part here.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Stats from this season:
- A total of 6,663 listens to episodes in Season 4
- Most listened to episode: A Closer Look At The Roll Up with 710 listens
- iPhones and Apple Podcasts are the most popular device and podcast app
- Top listening countries are the US, Australia, and the UK, but
- Sydney is the top listening city, followed by Los Angeles and Perth
Thanks for tuning in this season! See you in 2022!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Here are some super cool Pilates teachers who also promote other forms of strength training!
Nikki Naab-Levy @naablevy
Adam McAtee @adammcateepilates
Sabrina Castro @sabrinathefitnesswitch
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or external weights. Pilates is a form of strength training, but it does have some limitations. Tune in to hear how Pilates can complement your strength training!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Here are some super cool Pilates teachers who also promote other forms of strength training!
Nikki Naab-Levy @naablevy
Adam McAtee @adammcateepilates
Sabrina Castro @sabrinathefitnesswitch
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
This episode looks at the scope of practice of a Pilates teacher. Understanding what your Pilates teacher can (and can't) do for you helps you to manage your expectations as a student and see how Pilates can fit into a bigger picture of health and wellness.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Let's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking the leap and trying one. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
I've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something, and some of my recommendations for props and apparatus. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion, and rotation. Tune in to hear where these shapes appear in your Pilates classes, and why they are important for your daily life.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today's episode looks at the value of trying new things, taking classes with different teachers, and exploring movement in a variety of modalities. You don't have to be an expert in every type of exercise to to enjoy it!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Curious about the shoulder and how teachers think about the shoulder in Pilates? Tune in to hear about the structure of the shoulder, how it moves, some shoulder myths and more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
I was really inspired to wrestle with the Pilates teacher assumptions shared by the podcast Pilates Elephants episode 29. Scapular Stability. That episode dives even deeper into the complexity of the shoulder and place in Pilates. Check it out here.
Check out @ze_moves on Instagram. They're really awesome.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out Jessica Valant's super useful roll up tutorial here.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Curious about class levels at Club Pilates, or what constitutes a beginner, intermediate, or advanced exercise? Tune in to learn about levels in classical and contemporary classes, for mat and reformer, and how to choose the best class level for you.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/oliviapodcasts)
Welcome back to Season 4 of Pilates Students' Manual! Tune in for some thank yous, some big updates to the podcast studio, and a sneak peak of the new season! Starting this season, the podcast will follow a biweekly posting schedule, with the next new episode coming out on July 2.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
How does the work you do in your Pilates class apply to your daily life? It has real physical and tangible applications, but it can also impact your life in larger ways. Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/oliviapodcasts)
Today we dive in the world of less common Pilates equipment, and there's some weird ones. Learn what they are, what they do, and why they're an important accessory to your Pilates practice!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today's episode explores pieces of Pilates equipment that are commonly used in classes, both in the studio and at home. I discuss the mat, reformer, chair, Cadillac, tower, springboard, ladder barrel, and magic circle. Stay tuned for the next episode on less common Pilates equipment!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Tune in to hear more about different styles of Pilates! Learning about different styles will help you when you're looking at studios or classes. One style might resonate with you, and that's great. Happy moving!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Tune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, and what she wishes she knew when she started her Pilates journey more than 13 years ago. Be sure to listen to the first part of our conversation over on Pilates Teachers' Manual here: http://bit.ly/PTMs4e1
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:About Sonja:
For nearly a decade, after shifting from a solid career in social work to a deep professional commitment to fitness training, Sonja has devoted herself to teaching classical Pilates and integrating it with her clients' fitness and athletic goals. Holding a variety of Pilates certifications, including the comprehensive classical intensive training completed in 2008, Sonja also is certified in TRX and Kettlebell instruction.
She is also the founder/creator of Black Girl Pilates which is a platform highlighting/supporting Black/Afro Latina Pilates instructors and Black Girl Fit & Well - a platform designed to curate health/wellness events, workshops, conferences representative of Black women and in 2020 co-founded Melanin Brothers of Pilates with seven Black male identifying Pilates instructors to highlight Black men who teach or take Pilates.
Sonja is committed to Black Female representation within fitness and improving the health/wellness in the Black community through writing, speaking and curating health/wellness events for Black women. She is also a very proud mom two adult children who are both competing athletes.
Find her on Instagram, sign up for her anti-racism newsletter, and check out her webinars and other offerings.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Here's a quick wrap up of Season 2 of Pilates Students' Manual. I'll see you with brand new episodes on January 8th, 2021. Have a lovely holiday season!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
The holidays can be busy, stressful, and hectic, but doing Pilates can help! It can't stop the stress, but it can give you some time to connect to yourself through movement. Check out these tips for building your Pilates practice in the holidays and beyond.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Joseph Pilates created a wonderful system of movement and exercise that continues to inspire students and teachers alike. While parts of his program are truly visionary, several of his beliefs have not turned out to be true. Today I look at Joseph Pilates' books Your Health (1934) and Return to Life through Contrology (1945) and examine his theories on movement and wellness.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
You may also enjoy my episode on Caged Lion: https://bit.ly/PSMs2e4 and the History of Pilates: https://bit.ly/PSMs1e3 to hear more about Joe. Read Caged Lion https://bit.ly/CagedLion, Your Health **https://bit.ly/YourHealthPilates, and Return to Life https://bit.ly/JoeReturntoLife for yourself, and let me know what you think!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we break the ab series down into doable pieces, find the real focus of the exercises, and workshop that pesky chest lift. This is definitely a series of exercises you'll be working on in your classes, so you can apply these tips and tricks right away!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
You can catch me on Core Conversations podcast with Martin Reid on his Instagram https://instagram.com/personalvictory We'll be live on Tuesday, November 24th at 10am Eastern, 9am Central, and the replay will be posted on his page afterwards.
Check out the Progressions episode from earlier in the season to see where I got my take on progressing in the ab series here: https://bit.ly/PSMs2e2 and the episode about the Pilates principle of breathing here: https://bit.ly/PSMs1e9
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune in to hear some tips to help you meet your goals in your Pilates classes!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Mary Thorton is a British physiotherapist and founder of The Clinical Pilates Studio in England. You can learn more about her and her studio here: https://clinicalpilatesstudio.squarespace.com/our-team
The article I mentioned came out in 2017, so it was a big deal when I heard about it in 2018. It's still very new. You can check it out here: https://onlinelibrary.wiley.com/doi/full/10.1002/ajmg.c.31552
The Beighton Test is super not useful to measure hypermobility because those 9 points I talk about don't get into the hypermobility that could happen in one's heart, intestines, bladder, blood vessels, eyes, etc. It's a very limited and outdated test that doesn't cover much of the spectrum of Hypermobility Spectrum Disorder.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
You might want to check out this episode, All About the Hip: http://bit.ly/PSMs2e5
If you're a teacher looking for CECs about Active Aging, check out this Chelsea Corley's course: https://links.oliviabioni.com/ChelseaCorley I am an ambassador and will receive a commission for any course you purpose.
Erika Quest is a fabulous teacher with lots of Active Aging inspiration and resources on Pilates Anytime.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
What three exercises would you take with you on a deserted island? I'd definitely bring this one. Today's episode is an exercise breakdown of bridging, or the pelvic curl. I share why it's so good for your body, tips to bridge your best, and share where bridge fits in the spectrum of Pilates exercises. Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
You might want to check out these two episodes from Season 2.
All About the Hip: http://bit.ly/PSMs2e5
Am I Progressing in My Pilates Practice: http://bit.ly/PSMs2e2
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
No exercise system ticks all the boxes for movement health. However, running and Pilates go so well together, and working with both modalities together can create a more complete picture of movement health. Still not so sure? Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
The lecture at the PMA was by Victoria Torrie-Capan, and she owns Pillates on 66 in NYC. Learn more about her here: https://pilateson66.ghost.io/victoria/
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Listening to your body may sound intimidating or even impossible, so I've got a few tricks to make it more accessible. Paying attention to what's going on inside is important and can add new layers of discovery to our Pilates practice, but using what what see and feel on the outside of our bodies can help. Tune in to learn more!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
The hip is an incredible, beautiful, and complex joint in the human body. Learn what it does, how it works (and sometimes doesn't) and ways that Pilates helps keep hips happy!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
These are the two teachers that led workshops about the hip:
Joy Karley, MA, NCPT: http://joykarley.com/
Samantha Wood, MPT, MBA, NCPT, RYT: https://www.samanthawoodphysio.com/
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
I just finished Caged Lion by John Howard Steel and it is full of information and stories that may interest you as a student. If you're curious about where Pilates came from, what Joe Pilates was like, and how Pilates has survived and evolved over time, the book (and this podcast episode!) are for you!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Here's a link to purchase Caged Lion for yourself! http://bit.ly/CagedLion
You can listen to the early episode about the myth of the history of Pilates here: http://bit.ly/PSMs1e3
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Pilates can help you identify and remedy some underlying causes of back pain. Tune in to learn more about back pain and how Pilates can address it!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Here's the American Chiropractic Association's article on back pain: http://bit.ly/ACAbackpain
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
How do you measure progress in Pilates? It's different for everyone, but I like to measure progress in two ways: how my body feels in and out of class, and the way my body manages instability. Tune in to learn about more signs of progress and ways to track your growth!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
How you measure progress can be very personal. Be kind to yourself as you engage with the Pilates method and know that progress isn't linear (or sometimes visible), but changes are happening!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
What are your burning Pilates questions? In this FAQ episode, learn more about what people on the internet are curious about! If these bite-sized answers don't quite satisfy your curiosity, you'll love Season 2 of the podcast, where I'll dive into these topics in even greater detail!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
There's a lot of questions about Pilates for different health conditions, for back pain, about the benefits of Pilates and the history of Pilates. I can't wait to dive in and explore these questions in the upcoming season!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Welcome back to Pilates Students' Manual Season 2! This mini trailer was made to share, so send it to a friend who loves Pilates!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: https://bit.ly/YouTubePSM
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
That's a wrap on Season 1! Fourteen episodes, over 1000 listens, and some amazing Pilates information shared and discussed! Tune in to hear what's in store for Season 2, launching September 11!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
I'll be back with new episodes on Friday, September 11!
Support the podcast:
Visit links.oliviabioni.com/affiliates and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Carla is a Pilates student, teacher, and the founder of Posture Studio in Charlottesville, Virginia in the US. She shares the ways that Pilates helped her heal from a serious injury through re-learning movement patterns and breaking free of pain patterns. Her story of Pilates as a form of corrective and rehabilitative exercise is honest, relatable, and inspiring.
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Carla found rehabilitative Pilates in 1998 while recovering from injuries that did not improve after years of traditional physical therapy approaches. She spent the following years in a long, involved training to learn how to teach movement retraining to others. In 2002, she became a certified Pilates instructor through The Physical Mind Institute and has also studied the STOTT PILATES method extensively. She studied and worked at The Albemarle Center for Health & Rehabilitation and found that years of working with an injured population taught her the art of seeing structural imbalances clearly. She opened Posture Studio to keep others from developing chronic pain in their own lives.
Visit her Posture Studio's site to learn more about offerings and workshops: posturestudio.com and visit their YouTube channel! You can also follow her on Instagram @carlasposture and @posturestudio, and check out the studio hashtags #posturestudio and #loveishowwemove.
Support the podcast:
Visit links.oliviabioni.com/affliates to try out products that I use and love, and take advantage of great discounts when you use my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the idea that there may be even more principles than meet the eye.
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear it straight from Joe's mouth in his books Your Health https://bit.ly/YourHealthPilates and Return to Life Through Contrology https://bit.ly/JoeReturntoLife
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Misfits Market: Take 25% off of your first order of organic groceries! Visit http://bit.ly/misfitsPTM and enter code COOKWME-QO3TQM
Package Free Shop zero waste shopping: $10 off your first order and go green! https://bit.ly/packagePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
The next installment of The Six Pilates Principles explores the principles of control and precision! Both principles are extremely important to the practice of Pilates. Listen in and learn more about what they are and why they matter!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear it straight from Joe's mouth in his books Your Health https://bit.ly/YourHealthPilates and Return to Life Through Contrology https://bit.ly/JoeReturntoLife
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Misfits Market: Take 25% off of your first order of organic groceries! Visit http://bit.ly/misfitsPTM and enter code COOKWME-QO3TQM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Continuing the series exploring the Pilates principles, this week we dive into the principles of centering and concentration. What are they? How are they interconnected? Why should you try to embody them in your Pilates adventuring? Tune in to find out!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear it straight from Joe's mouth in his books Your Health https://bit.ly/YourHealthPilates and Return to Life Through Contrology https://bit.ly/JoeReturntoLife
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Introducing a series of episodes diving into the Six Principles of Pilates! Today we tackle breathing, the first and most important principle! We look at breathing mechanics, dysfunctional breathing patterns, Pilates breathing, and managing intra-abdominal pressure! Tune in to learn more!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear it straight from Joe's mouth in his books Your Health https://bit.ly/YourHealthPilates and Return to Life Through Contrology https://bit.ly/JoeReturntoLife
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from working with a Pilates teacher throughout your pregnancy!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
For more information about the contraindicated exercises during pregnancy, I did an episode of Pilates Teachers' Manual on this topic too! Listen to it here: https://bit.ly/PTMpregnancy
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates, the eight limbs of yoga, classical mat Pilates, and the Ashtanga Yoga Primary Series to formulate my answer to the question: Is Pilates yoga?
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Check out Joe's Return to Life Through Contrology here: https://bit.ly/JoeReturntoLife
Check out Sri Pattabhi Jois' Yoga Mala here: https://bit.ly/JoisYogaMala
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Whether it's your first time in the studio ever or you're a long-time studio member, here are to tips to help you be considerate and be prepared for your class. From last minute cancellations to what to wear, this episode has you covered!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Notes:Calling the studio is really only necessary for last minute cancellations for group classes. You should give your teacher as much notice as possible for private session cancellations.
When a teacher cues to do what feels right in your body, it usually means that you can work in a smaller range of movement, or try a modification. It isn't a cue for exploring advanced progressions.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did at virtual Momentum Fest this year, and why I think you would love it as a student! Be sure to check on my story highlights on Instagram for snippets from the classes I attended!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Notes:
These are the Instagram handles of everyone I took class with! Check them out!
Carrie Pages - @carriepagespilates
Jessica Valant - @jessicavalantpilates
Nikki Naab-Levy - @naablevy
Maria Earle - @maria_earle
Danica Kalemdaroglu - @pilates804
Mychele Sims - @get2werk
Vonne Atkinson - @vonne_pilates_around_town
Roxy Menzies - @roxyspiral
Jason Williams - @charmcitypt
Anula Maiberg - @anulamaiberg
Lorna Bennett - @lornabennettcoaching
Brooke Tyler - @brooke.b.tyler
Marimba Gold-Watts - @articulatingbody
Delia Buckmaster - @deliapilates
Becky Phares - @beckypharespilates
Momentum Fest - @momentumfest
Check out Jessica Valant's interview on the Pilates Teachers' Manual podcast here: https://bit.ly/JessicaPTM
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Notes:Check out Pilates Anatomy by Rael Isacowitz and Karen Clippinger here: https://bit.ly/RaelPilatesAnatomy
I misspoke in this episode. I defined ASIS as anterior superior illiac crest, when it is actually the anterior superior iliac spine, which fits the acronym. I was clearly very excited about the core.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters. If you love Pilates history, you can also check out the companion episode from the teacher perspective on Pilates Teachers' Manual here: http://bit.ly/pilatesteachersmanual
Some resources that Olivia used to create this episode are:
Your Health by Joseph Pilates: https://bit.ly/YourHealthPilates
Return to Life through Contrology by Joseph Pilates: https://bit.ly/JoeReturntoLife
Sports Illustrated article from October 4, 1961 A Day with Joseph Pilates: https://bit.ly/aDayWithJoe
Sports Illustrated article from February 12, 1962 Act Like an Animal: https://bit.ly/ActLikeAnAnimal
Clara's Obituary in the NY Times: https://bit.ly/ClaraObit
Joe's obituary was also in the NY Times, but I could only find an image of it on Pinterest....He was listed as a body builder, and "a white-maned lion of a man, with steel-blue eyes and mahogany skin, Mr Pilates kept as limber in his 80s as a teenager." https://bit.ly/JoeObit
The Pilates Lawsuit: https://bit.ly/PilatesLawsuit
Interview with Ken Endelman on Pilates Anytime: https://bit.ly/paDiscussion
There is a biography of Joseph Pilates that just came out, but it's only in German. I can't wait for the English translation!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private session can fill in the gaps.
Check out Olivia's interview on the Kevin Oberhausen Podcast here: https://bit.ly/movementmentalhealth and hear more about the benefits of regular exercise on your body and mind.
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start somewhere!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Winc wine subscription: $22 off your first order of wine! https://bit.ly/wincPSM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)
Everything you want to know about Pilates, all in one place! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new, together!
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Support the podcast:
Boka toothpaste: 15% off of your first order! http://bit.ly/bokaPTM
Fabletics activewear: Get your first two pairs of leggings for $24! http://bit.ly/fableticsPTM
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! http://bit.ly/kenckoPTM
Package Free Shop zero waste shopping: $10 off your first order and go green! http://bit.ly/packagefreePTM
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! http://bit.ly/ritualPTM
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Support the show (https://www.buymeacoffee.com/OliviaPodcasts)