The Habyt Podcast: Recent Episodes
The Habyt Coaches
The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
Today, Coach Zan and Coach Morgan are diving into a topic that every woman should know more about: daily vitamins. This isn’t just another “take your multivitamin” conversation. They break down which vitamins women actually need, why they matter, and the best times to take them for maximum absorption.
With the right vitamin regimen, your energy will increase, your hormones become balanced, your skin will glow, and your body will recover more efficiently overnight! Who wouldn’t want that??
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Morgan and Coach Zan dive into something that affects millions of people, but often goes undiscussed and that is seasonal depression, also known as Seasonal Affective Disorder, or SAD for short.
If you’ve been feeling more tired, unmotivated, or just... off as the seasons change, this episode is definitely for you. We are here to break down what SAD is, why it happens, and most importantly, how you can start fighting back both naturally and effectively.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In this episode, Coach Fairlane brings in a special guest and longtime Habyt client: Liv from @liv.gives.tips. A working mom of three who’s spent the past year completely transforming her body, mindset, and relationship with food. We talk about her diet history, how macros finally clicked, and how strength training has changed the way she shows up in every part of her life. Plus some extra tips on how she makes her macro-friendly recipes the she shares on her Instagram.
This is a raw, honest conversation about what it really looks like to do the work — the ups, downs, and breakthroughs that come from building sustainable habits instead of chasing quick fixes."
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
This week we have a special guest, Madelyn, who has been a client for over a year; she’s here to tell us her secret to how she’s been consistent for so long! She and Coach Carly chat macro phases, why they’re important, and why these phases can be YOUR secret tool too!
After struggling with her weight for over 10 years, Madelyn dove head first into tracking macros at 4 months postpartum with her third baby. Over the last 14 months with The Habyt she’s made changes that will last a lifetime. Here’s a pep talk from someone who’s in your shoes!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Have you ever noticed how an intense craving, frustration, or emotional urge feels all-consuming—only to fade just moments later? In this episode, Coach Zan dives into the 90-Second Rule, a powerful psychological tool that can transform the way you approach weight loss and emotional eating. You’ll learn the science behind how emotions naturally peak and pass in just a minute and a half, and why most of the struggles come from the stories we attach to those feelings afterward.
She breaks down how to use this simple yet effective practice to ride out cravings, manage stress without food, and make more intentional choices in your health journey!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Have you ever felt like what used to work for your body in your 20s or 30s suddenly doesn’t anymore? Maybe you’re eating ‘healthy,’ hitting the gym, but the scale won’t budge… or worse, your body feels like it’s fighting against you. If you’re in your 40s or even late 30s, chances are you’re in perimenopause — and your hormones are shifting in a way that absolutely changes how your body responds to food. But here’s the good news: tracking your macros can help you take back control.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Everyone’s had a funny or downright embarrassing moment at the gym. In this episode, Coach Morgan and Coach Champagne swap hilarious workout fails, awkward encounters, and surprising wins that kept them going. It’s real, it’s relatable, and a reminder that we all have those silly moments, so don’t let them stop you from showing up. From laugh out loud stories to surprisingly inspiring lessons, this lighthearted episode proves the gym isn’t just about reps and sets, it’s about the experiences that connect us.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Are fitness trackers worth the investment—or are they just fancy step counters? In this episode, Coach Fairlane and Coach Kristen compare two of the most talked-about wearables: the Whoop Strap and the Oura Ring. They break down the features, pros and cons, and how they’ve actually used (and sometimes ignored) the data in real life. Whether you're optimizing recovery, curious about HRV, or just tired of letting your sleep score run your life—this honest, no-fluff review is for you.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today Coach Zan and Coach Carly are going back to the basics—but don’t let the word “basic” fool you. This is one of the most important foundations to understand if you're trying to change your body, boost your energy, or make food choices that actually support your goals.We’re talking macronutrients—or “macros” for short. What they are, why each one matters, and how learning to track them can be a game-changer when it comes to weight loss and body composition. So let’s dive in.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Not sure where to start with exercise? You’re not alone! In this episode, Coach Carly and Coach Morgan break down the basics of building a fitness routine, from how many steps to aim for each day, to why lifting weights matters, and how to actually enjoy working out. They also share how they’ve each navigated different life phases like healing from injury and postpartum and how that’s shaped their routines.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Zan and Coach Fairlane are diving into a super simple tool that can level up your walks, support your bone health, and help you feel like an absolute powerhouse: the weighted vest.
Yep. That unassuming piece of gear you might’ve seen at the gym or on your feed? It’s not just for tactical training or hardcore workouts. It’s actually an amazing—and seriously underrated—tool, especially for women. So let’s walk and talk, shall we?
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Feeling overwhelmed with social outings while counting your macros? In this episode, Carly and Kristen Champagne talk about how to plan around social events and set yourself up for success. Life doesn't stop, even when you think it might be "the right time". We teach you different ways to navigate summer outings and last minute plans!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Are BCAAs a scam? Is creatine only for dudes? Are greens powders just expensive compost?
In this episode, Coach Fairlane and Coach Kristen break down the real deal behind the most talked-about supplements and give there no-BS take: Overrated or Underrated? The supplement industry isn’t regulated by the FDA (yikes), but we ARE here to help you sort the facts from the fluff.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coach Morgan and Coach Zan are back at it again with a psychology hack that will take your health goals to the next level! They touch on how to build a reward system surrounding your goals and how this approach teaches your brain to engrain certain habits into your routine, bringing you life-long success.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coach Morgan and Coach Zan bring you episode nine, covering realistic timelines for clients in a deficit or maintenance phase of macro tracking. It’s human nature to want instant gratification, so they are here to emphasize the importance of each phase and why you should be there much longer than you think…or want to.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In the latest episode of The Habyt Podcast, Coach Kristen and Coach Morgan dive into the topic of sleep and stress— two things that often go hand in hand. Sleep and stress management are both essential and surprisingly challenging for many people. They open up about their own struggles with getting consistent, quality rest and share the practical strategies that have helped them along the way. As coaches, they want listeners to know they’re not alone—sleep can be tough to navigate, but with the right tools and habits, better rest is absolutely possible.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship with food! Rachel is eating more food than she ever has before and is feeling strong and empowered every day while doing so!
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Follow Rachel's journey here: https://www.instagram.com/rachel.houtteman/
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health—creatine.
Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women, especially for those in perimenopause and beyond.
So if you’re in your late 30s, 40s, or 50s and starting to notice shifts in your energy, strength, mood, or even cognition—this episode is for you!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Did you know that taking a diet break can actually improve your ability to achieve your weight loss goals? A diet break for fat loss sounds almost too good to be true, but studies have shown that a slower, steadier approach to dieting creates longer-lasting results. Dive into this episode with Coach Zan and Coach Morgan to learn all about diet breaks and when you should be implementing them!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In the latest episode of The Habyt podcast, coaches Morgan and Kristen share their unfiltered hot takes on the health and fitness world. These are just their opinions—nothing too serious—so expect a lighthearted and fun conversation about the trends, fads, and quirks of the industry. If you’re up for some laughs and fresh perspectives, this episode is for you!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Ever wonder who's the creative force behind The Habyt's social media? Meet Coach Abby! Not only is she our newest part-time coach, but she’s also the mastermind behind our social presence. In this episode, Coach Fairlane and Coach Champagne sit down with Coach Abby to uncover her inspiring journey—from being a competitive figure skater to discovering her passion for fitness, health, and nutrition. Hear how her journey led her to The Habyt and how she’s helping others find their path to well-being. Don’t miss this chance to get to know the heart behind the screen!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
After a short hiatus in December, its 2025 and The Habyt team is back with season 8! You’ve got almost the whole coaching squad on the mic today talking about the ins & outs of 2024 and what their intentions are for the new year.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Join us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast!
We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities everything they need to achieve their goals—and beyond!
Want to know what this partnership could mean for YOU? Tune in where Zan sits down with Tami, Owner of FHM, to talk about:
-Zan’s story and the mission behind The Habyt
-What makes The Habyt unique.
-How the FHM and Habyt community can take advantage of this partnership!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
On Episode 24, Coach Kristen Champagne and Coach Morgan chat with another special guest: Kaitlin Drennen! Kaitlin has been one of our clients who has had not only a tremendous physical transformation, but has experienced an amazing mental transformation when it comes to food and working out. And she did all of this while traveling for work 3/4 weeks a month! We chat about eating more food, maintenance, working out for strength instead of how many calories she can burn, travel tips and SO much more!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coaches Zan, Kristen, and Champagne bring you episode 23, chatting about one of the most underrated forms of activity: walking! Grab your headphones, hop on that walking pad and learn why the power of stepping can take your health journey to the next level!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In Episode 22, Coaches Morgan, Carly, and Fairlane dive into all the highlights of our recent Habyt coaches' retreat! This episode captures the excitement of finally meeting up face-to-face after 2 years and the energy that came with connecting beyond virtual team meetings. Fairlane, who owns a gym in Philadelphia, was the ultimate host as she welcomed everyone to her space for a couple of workouts. Outside the gym, we obviously had to take full advantage of Philadelphia's amazing food scene and made unforgettable memories together!
Tune in to hear the behind-the-scenes stories, laughter, and inspiration that came from bringing The Habyt team together in person!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coach Morgan and coach Zan are back with two special guests: Caitlin Liveratti + Clare Liddell! These two coworkers turned besties have been a part of The Habyt program for some time now. We chat all about how important it is to have the support of your friends while in pursuit of your health goals and how doing the program with friends by their side helped them stay motivated + accountable.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The Habyt Moms are back for another episode! This time Coach Fairlane, Kristen and Carly chat about nutrition during the different trimesters of pregnancy and if tracking macros is right for you during this phase of your life. Plus, how they got over the ever changing phases of creating a tiny little human!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Episode 19 explores everything around those buzz words metabolic adaptation. WTF is this and how can you avoid it?! Join Coach Morgan and Coach Champagne for a deep dive into the importance of diet history and how it shapes your metabolism and what metabolic adaptation really means for long-term weight management. They break down why some diets leave you stuck in a cycle of frustration and how to approach sustainable change. If you've ever battled with yo-yo dieting or wondered why your body resists progress, this episode is packed with answers and practical tips. Don't miss it—tune in now!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
It’s Coach Zan + Kristen Craft on today’s episode chatting all about hormones! With their Dutch test results, both coaches were able to gain a complete evaluation of their sex and adrenal hormones, providing answers as to why they were experiencing certain symptoms. Zan + Kristen dive into their personal results and what they have been doing to move more toward hormonal balance!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In Episode 17, Coach Champagne, Morgan, and Carly dive into the benefits of having a coach. They explore everything from accountability to time management and budgeting. The coaches at The Habyt understand that signing up for 1:1 coaching can feel daunting, so they break down what to expect, including the different coaching options, what happens on check-in days, and how the tracker works. Don’t miss this episode for a comprehensive look at what coaching with The Habyt is all about!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coach Zan is joined by her client, Stephanie Bruno, on this most recent episode drop! Stephanie is not only a mom of three, but she is also an amazing recipe developer (her website is linked below). The two chat all about Steph's life as a mom while in pursuit of her health goals. They also touch on how she manages to stay in control while always being surrounded by food due to her job!
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https://sweetsavoryandsteph.com/
https://www.instagram.com/sweetsavoryandsteph/
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The Habyt Moms are back in episode 15 and are here to talk about the reality of being a mom while also juggling our health goals. The reality of being a mom is that we tend to take care of everyone else and oftentimes forget that we still have to take care of ourselves. We chat about the daily struggles we face as moms, how we have navigated through them throughout the years and how you too can be successful at this.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Episode 14 brought to you by coach Zan and coach Morgan. They do a deep dive into a woman's menstrual cycle, including how hormones change in each phase and how you can cycle sync to alleviate some of those not so fun symptoms.
Cycle syncing is when you adapt your diet, exercise routine, social calendar, and even important work engagements to the different phases of your monthly menstrual cycle. That way, you give your body the support it needs, rather than pushing it to perform at the same high level at all times.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Another special guest, Cathy Compeau, joins coaches Zan + Fairlane on this next one! Cathy comes from generations of fad dieting and finally decided to end the vicious cycle. She has been with The Habyt for almost a year and has completely changed her relationship with food for the better!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The Habyt Moms go a little more personal and intimate on today’s podcast. Listen in as Coach Carly, Fairlane and Kristen Craft share their birth stories and how this experience changed their lives for the better.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Special guest, Kayleigh, joins us on episode 11 to chat with coach Morgan and coach Zan. The three gab all about Kayleigh's journey switching from Weight Watchers to The Habyt and how macros have ultimately given her the food freedom she always searched for. Listen in on how The Habyt and tracking macros might be the next program for you!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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What advice would you give to your younger self? In episode 10, coach Kristen Champagne and coach Fairlane talk about how much they’ve learned during their own personal health journeys and what they’ve learned while coaching other people through theirs. Bottom line: there is so much noise out there. Be careful of where/who you take advice from!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Episode 9 is here with coaches Zan. Morgan, and Kristen Craft! They touch on the benefits of nutrient timing including eating breakfast, what you should fuel yourself with before + after your workouts, and the most common questions surrounding dinner time.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Welcome to our tech talk! We’re back to chat all about today’s fitness trackers. Coaches Morgan, Steph & Kristen discuss what trackers they personally have and dive into the most common pros and cons of these gadgets. Plus a peak into their personal goals and exercise routines!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Coaches Zan and Carly are joined by a special guest, Tatum Westendorf on episode 7! Tatum is a current client with The Habyt and has been working with coach Carly for over a year now. They chat all about Tatum’s “bulking” macro phase; the benefits behind bulking, the mindset shift Tatum had to make + how so few women are willing to enter this type of phase.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Our macro mamas, coaches Fairlane and Carly, take you through what life is like juggling motherhood and their health. Dive in to hear how they specifically fuel for their training and how prioritizing their health while being a mom is possible!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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The burning question: can you have a social life and still see progress with your goals? Coaches Zan, Morgan + Stephanie chat all about their experiences navigating these social waters and what their top tips are for their very own clients. Throw those headphones on and learn how to approach your social life while in pursuit of a healthier lifestyle.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Special guest, Dietician Katie Chapmon, joins coach Zan and coach Morgan on episode four to chat all about gut + hormone health. Katie chats about how everyone deserves clarity and to feel great physically, mentally, and emotionally. If you know in your gut that things could be better, you’re not wrong! Plus, a special partnership announcement that you won’t want to miss!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Episode three brought to you by coach Fairlane, Carly + Stephanie. They cover the most commonly asked questions related to macros and how to track them. Pull up a chair and dive into the macro world to learn how simple tracking your macros can be!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Episode two is here and you got coaches Zan, Morgan and Kristen on the mic! We chat strategies and tips on how to navigate loss of motivation and sticking to your health goals when the weather isn’t quite on your side. Throw those headphones on and listen in on the woes of the winter months and how we coaches cope with the more depressing time of the year.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Hey there, podcast fam! We're back with a brand-new season, and this time, we're inviting you to pull up a virtual chair and join us for some laid-back girl talk. No scripts, no formalities – just us, the coaches, sharing our personal roses, thorns, and buds from 2023.
Grab your favorite cozy spot, a cup of tea, or whatever makes you feel at ease, and come hang out with us while we spill the beans on the ups and downs of our lives. It's going to be as comfortable and genuine as chatting with your besties!
We've all had our share of highs, lows, and exciting new ideas in 2023, and we can't wait to open up and connect with you on a personal level. So, get ready to hear about the things that made us smile (roses), the challenges we faced (thorns), and the fresh ideas that are blooming in our minds (buds).
This season, we're all about keeping it real and relatable, just like a heart-to-heart conversation with a close friend. So, come along for the ride, and let's share some laughter, empathy, and inspiration together.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
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Another season has come and gone! On the finale, Coach Carly chats with Coach Morgan and Coach Kristen ending things on a positive note. Tune in to learn all things confidence-related; what confidence is, how to build it, and how to overcome obstacles that may be holding you back from being unapologetically confident in who YOU are.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Hello hello! Episode 9 is being taken over by coaches Kristen, Fairlane and Stephanie! One thing we pride ourselves on here at the Habyt is that our work lives look a lot like our clients so we can really relate to the struggles of what everyone's day to day looks like while in pursuit of your health goals. Listen in on the best tips we coaches have to offer in order to be fit/get fit while working a desk job!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Welcome back everyone! Today, coaches Fairlane, Steph + Carly are talking about At Home Programming! They take a little dive about their home workouts, programming and how they incorporate movement in their daily lives.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Hello hello everyone! We are back at it again and today we have a very special guest and a current client of coach Fairlane’s, who is absolutely just crushing it: Amber Lindley. Listen in on her amazing story about how she survived a brain tumor and is now taking back control of her health through macro tracking!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Welcome Back! Coach Carly and Coach Stephanie on the mic for episode 6, highlighting another inspirational woman. Mari Johnson came to The Habyt struggling with high blood pressure, high cholesterol, and looking down the barrel of metabolic syndrome. Listen in on how she was able to improve her health from the inside out!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Please give a warm welcome to another rockstar client of ours: Kaylee Brice! Joining in on this episode are coaches Mary and Morgan. The ladies chat all about the challenges that ensue upon entering college. Listen in to hear how Kaylee was able to find her new independence, while also navigating health and fitness in a whole new environment.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Episode 4 coming at you with coaches Stephanie, Fairlane + Morgan. Whether you are new to macro tracking or a seasoned vet, our goal for all of our clients is to eventually adopt an intuitive eating approach. Listen in on how to make this transition in your health journey!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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The Habyt team is beyond thrilled to introduce you all to someone who has not only transformed her own life but has also inspired countless others along the way! We are honored to have client Julie on the mic today, sharing her inspiring story with our audience. Julie is a remarkable woman who has embarked on an incredible weight loss journey for the past 7 months. Her journey is a true testament to the power of determination, self-discovery, and the profound impact that health and wellness can have on our lives.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Welcome back for episode 2! Today you’ve got coach Morgan, Champagne, and Carly on the mic discussing the scale. We talk about this A LOT with our clients because it’s important to discuss how we can break down those negative feelings you have when you weigh yourself and understand the “why” behind the fluctuations you experience.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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We’re back and ready to rock season 6! You've got coach Zan and Mary on the mic to kick off our first episode. They do a deep dive into all the foundational habits that are important to establish before you even begin your macro journey.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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The season finale just dropped and it’s one you don’t want to miss! You got coaches Morgan, Kristen + Carly chatting about the different phases they are currently in. By that we mean, deficit, reverse diet, maintenance, or surplus. All three ladies are in different phases and they are here to discuss what they are, why they are in that phase, and the benefits behind each.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Episode 9 has another special guest, Jill Christine aka jillchristinefit. Dive in to hear all about her journey up until this point and take note of her best advice for anyone just starting off!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Coaches Fairlane, Kristen and Stephanie take us through all the health myths out there. There is a lot of “noise” in this space and a lot of information thrown from all different directions, so let’s spend today putting some of those contradicting facts to rest.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Welcome Back! Coach Mary and Coach Kristen Craft on the mic with the the one and only Shannon Collins (aka thegymnurse). Listen in on her journey with macros and how it lead her to be such an inspiration on social media.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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On episode 6, coach Zan and coach Fairlane chat with one of The Habyt’s newest coaches, Carly! Learn more about her health journey and how it lead her to join the team.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Welcome Back! Coach Mary and Coach Stephanie leading us through a Q&A with special guest, Mindi Louis! They chat all about Mindi's weight loss journey and how she ditched Weight Watchers and adopted the macro lifestyle.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Coach Champagne, coach Morgan, and coach Fairlane take us through how to tackle the weekend so that it doesn’t ruin your progress. They are here to give tips and tricks on how to maximize all 7 days of the week to get to your goal, but not lose your mind in the process!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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You have coach Kristen, coach Steph, and coach Carly on the mic today chatting all about chronic dieting and the importance of reversing or increasing calories to your body’s maintenance calories. We see this all the time at the Habyt. Women who want to lose weight but have been under-eating or dieting for months or even years. A lot of people know about plateaus or what’s also called metabolic adaptation. But there are so many other physical and mental challenges that start happening from long term dieting.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Get to know two of our newest coaches! Both Kristen and Morgan came to The Habyt from completely different careers. You’re going to hear a little more about them. how they got here, what they’ve been through and why they decided to join this team!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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SEASON 5 BABY! You got coach Mary and coach Zan on the mic today for the season opener! The Habyt Program got a little face lift in 2022 so we’re here to chat all about what to look forward to.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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SEASON FINALE TIME! You got coach Zan, Paige, Chloe, Mary + Fairlane on the mic to wrap up this season. We chat, we laugh, and answer all of our community’s questions!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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We're kicking off episode 9 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Kristen's and coach Stephanie's personal journey!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Even Coaches Need Coaches
Hey hey! Coach Lexus on the mic with Coach Mary! Today they are covering the experience of HAVING A COACH, and being on the “client” side of things. Mary helped guide Lexus through her first cut after having baby Luca, so they touch on all things physically and emotionally.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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From The Eyes Of A Client
Coach Paige and coach Zan are flipping the script on this week’s episode by hosting two of their former clients. Both Kristen and Kelsey are here to tell their personal journey with Habyt and how they evolved from start to finish, what lead them to seek coaching with Habyt, tracking/personal challenges, as well as post program life.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Train Your Brain
Episode 6 just dropped! We’ve got coach Zan, coach Paige and guest Chloe Maleski on the mic for this one. We’re chatting with Chloe, mental performance + wellness coach, about how she helps her clients build that mind to body connection to ensure their full potential.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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STRONG AF
Episode 5 is here! We’ve got coach Chloe, coach Mary and coach Fairlane on the mic dropping some knowledge. Today they are going to be talking about strength training and their experiences with lifting weights, debunking some myths, as well as the different ways they've used these training methods to reach their goals.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Macro Mammas
Welcome back! This one is for all you hard-working Mamma’s out there! The mammas of the Habyt team wanted to get together and just chat about their own personal experiences with managing being a mom, macros, nutrition and everything in between. Coach Fairlane, along with Coach Mary and Coach Lexus are taking over the mic on this episode to talk all things mom life!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Rationalizing Irrational Thoughts
Coach Paige here with Zan and Chloe for episode 3! Today we are discussing our irrational thoughts when it comes to tracking/food/routine. Paige took a poll on IG with this topic and we had some incredible feedback, so we will be chatting all about what our audience had to say.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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Habyt Hangout With Coach Lexus + Coach Mary
Coach Lexus + Coach Mary are taking over the mic on this episode! They chat all about how to cater macros to your specific goals and what the most common mistakes are that often get people out of alignment with said goals. They also provide a quick Q&A with their most common asked questions!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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We're kicking off season 4 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Chloe's and coach Fairlane's personal journey!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
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The full crew is on the mics for our FINALE - welcome Chloe to her first episode!
We collected questions from our amazing community, so we are here today to answer them all. But first, take a listen to what your coaches’ go-to self care routines has been.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
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Meet Mary Mckee- a health & fitness blogger + momma of 3, all about her journey with macros and how she was able to transform her life.
Find out more about:
-how she discovered macros
- how she was able to transform her body while being a mother to 3
-some strategies for other moms who are new to tracking macros
FOLLOW MARY:
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TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
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A topic that we thought would be more relevant right now but thankfully with podcasting you can come back to this episode at a later date for when your state is reopening. If you are back in the swing of things, we’re so glad you’re here and listening because we’re discussing how to adapt back to social life and activities while tracking macros. The happy hours, work lunches, date nights will start to ramp up at some point and we’re here to help with those situations (and hopefully put your mind at ease). These events, believe it or not right now, are part of our lives - so let’s figure out how to manage them.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
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Meet Sarah Speers- A licensed eating disorder therapist and energy worker. We’re chatting with her today all about emotional eating and what techniques she uses with her clients to combat these eating habits.
Find out more about:
-the theory of emotional eating
- the reasons that people emotionally eat
-some strategies that are most helpful to learn or apply to begin to end your emotional eating
-energy methods including Tapping
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The macro phases explained and the buzzwords associated with it - such as cutting, reversing, bulking, etc. We’ll also touch on knowing when to get out of a phase vs. when you should stick with it. We know that it can be confusing and there is SO much information out there on when/what to do - so we’re here to help!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Our stories- you’re going to hear a little more about us. How we got here, to this point, what we’ve been through and where we’re going. If you’ve been listening since Season 1, you may have noticed we’ve already done an episode like this before, but with our new coach line-up we wanted to update you. We’re totally open books and love to share different aspects of our life with you all!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
This week on the podcast we’re chatting with Aubrey Howe of KaleKouture. Aubrey is a kindergarten school teacher who not only creates macro friendly recipes, but lives in the best shape of her life and runs a rapidly growing wellness based blog. We’ll be hearing a little bit about…
-how she was introduced to macros
-when @kalekouture got started + her main focus with it now
-how she juggles being a schoolteacher and influencer on IG
-favorite kitchen macro hacks
-favorite easy recipes
Follow @kalekouture
IG
BLOG
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
You’re probably wondering what we even mean by that, but we’ll go from why “diet” isn’t always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you’ve listened to us long enough, you know what we’ll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specifically with a macro breakout lens.
Tune in to learn more about:
Keto, Paleo, Whole 30, Low-Carb, + Intermittent Fasting
What diets we coaches have tried
Why macros are the ultimate “non-diet diet”
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
We have quite a few clients who have brought up that they want to start a family soon or are trying to get pregnant. What an exciting time!! We want to support you in every way possible. Being healthy during this time and ensuring you are getting the nutrients you need is so important. We want to show you how you can still track macros and focus on the quality of the foods you’re consuming to have the healthiest 9 months.
We cover:
Tip + tricks for women trying to conceive
Coach Lexus’ experience with counting macros throughout her pregnancy
Ways to help keep your milk supply high when breastfeeding through adequate food and nutrients!
TUNE IN!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
By now you’ve seen the thousands of memes circulating social media making light of today’s unprecedented times. One of which we want to highlight…”Quarantine 15”, the funny pun for the good ole “Freshman 15”. You know, that extra fluff we all tack on during our college years. So today let’s discuss how we can avoid these 15 extra pounds while being quarantined at home.
We cover:
WHY this might be the best time to track your macros
Macro tips to stay on track while stuck at home
How we coaches are creating normalcy in our lives
How to cultivate a positive mindset
TUNE IN!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
For our season finale we wanted to do something special for our babes! Dive into our Q&A where we answer all questions asked by our badass community.
Need some tips on how to stay on track around the holidays?! We included some of our go-to strategies when dealing with this time of the year.
TUNE IN
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Ready to feel like a boss in the kitchen?! Dive in for meal building 101 and how it can make you feel like a 10/10 on days that end in “y”.
Have you ever wondered…
-What do individual macros do for you?
-How important is the timing of your meals?
-How should you breakdown your macros throughout the day?
Once you get in a consistent rhythm of eating balanced meals, you might notice energy increases, no more afternoon slump, your workouts feel stronger and you can go longer!
Tune in now to start feeling your best!
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Check out a few of our favorite beauty products
IGK Beach Club Texture Spray
Weleda Skin Food
Bioderma Sensibio H2O
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
You may have heard this term floating around the web recently, so we’re here to dive a bit deeper into the topic and shed some light as to what it is.
Picture this: you’re out to dinner with a group of friends and its your turn to order. You feel your heart rate increase and palms begin sweating for fear of your peers’ reaction. You order a grilled chicken salad with extra veggies, no cheese, throw some avocado on top, with the dressing on the side. You look around and everyone at the table rolls their eyes. You immediately regret your order and feel a sense of remorse.
So, what exactly is this cultural phenomenon?
When does it typically occur?
And, how should you handle the situation if you ever experience this type of shaming?
Tune in!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Dive right in to “weigh” your opinion!
The food scale and body weight scale. We use both of these tools in our program. Yet, both are demonized in todays body positivity movement/culture so we’re hear to chat more about about them and get to the bottom of these dangerous allegations.
THE FOOD SCALE VS. THE BODY WEIGHT SCALE
-Why do we have you weigh your food in our program?
-Do you have to weigh everything?
-Why do we have our women weigh daily?
-What do we coaches look for when we’re looking at weight?
-Do you have to use both scales forever?
-And lastly, can using both become an obsession?
Tune in!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
This episode is going to BLOW. YOUR. MIND.
Why?! Because our guest is known in the IG sphere as the health + wellness debunker.
We’re chatting with Rachele Pojednic, an assistant professor, a scientist, a former fellow at Harvard- and her current work throughout the Boston area in the wellness space outshines even those impressive credentials.
SUPPLEMENTS..
Multivitamins, Protein Powder, BCAAs, CBD, Collagen + more!
-do I need them?
-do they actually work?
-how do I guarantee quality?
-where should I buy them from?
Tune in!
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Want to follow Rachele?!
Take her public classes @ Harvard
research portal | pubmed
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
This week on the podcast we’re chatting with Elizabeth De Groot of How We Macro. Elizabeth is a mom of 3 kids under the age of 5 and not only tracks macros, but lives in the best shape of her life and runs a rapidly growing a macro food blog. We’ll be hearing a little bit
-how she ditched MORE than the baby weight
-@howwemacro macro food blog,
-favorite kitchen macro hacks
-favorite easy recipes
Tune in!
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BLOG
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Our stories
We have little bio blurbs on the website and we interject personal anecdotes on the pod, but do you really know your coaches?
Did you know..
Paige is a triplet?
Natalie was a college swimmer?
Christina painted for a living before The Habyt?
Tune in to hear a little more about us- How we got here, what led us to macros + where we’re going.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
We’re flipping the script in this episode to feature two of our Habyt clients.
Alyssa Richards is an engineer living in San Diego, California. She has been working with Coach Paige for the last 12 weeks.
Erin Parkin is a NYC media guru, who recently became a Nashville resident. Physically, she lost ~20lbs and completely overhauled her body composition. Mentally, well we’ll let her tell you her own story. She worked with Coach Christina for over a year, and has been living post program for the last 7 months!
We’re letting these woman take the mic to get candid about their Habyt experience. Tune in to hear about their journeys
Spoiler alert- its not all roses + perfectly fitting clothes!
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Are macros wrong for me?
Macros have been getting a bad rap lately. We’ve heard things like
Macros lead to eating disorders
Macros are obsessive
Macros are way too hard
But heres the thing. Tracking macronutrients at its root, is just about awareness.
So in this episode we discuss why macros are shoved into every other diet category.
As well as details into when tracking can turn “unhealthy.”
Stay tuned until the end for some bloopers!
*In case you are new to the show we're The Habyt Team. The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. And HEY, we’re your coaches! So learn more about if the Habyt is right for you book a free consult call.
IHave you ever said these things to yourself after a long summer weekend or vacation?
I’ve ruined everything.
I have no self control.
WHY do I keep doing this?!
Back to my diet today
Nothing amplifies these feeling more than the push and pull between BBQs and teeny bikinis.
In the first episode of season 2 we dive into actionable tips for summer, vacation + your jam packed social schedule.
Stay tuned to the end for our weekly macro hacks + episode bloopers!
In our final episode of season 1, Brian Bott of Aspire fitness joins us to debunk some of the most common fitness myths we see today.
We’ll be chatting about
-Toning
-InBody scans
-Targeting single body parts
-Building muscle in women vs. men
-High reps at low weight vs low reps at high weight
-Fasted cardio
-Cardio and fat loss
Tune in for Brian’s scientific approach to making strategic decisions in fitness and nutrition!
Tune in!
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Aspire Fitness
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Have you ever felt like a complete failure when it came to self control? Have you ever said to yourself, “I know what to do, so why can’t I just do it?”
Yeah.. us too.
Heres the thing, it’s not as simple as deciding to make a change, then changing it. Heck, if it were, we wouldn’t be here! Sometimes we have to rewire our brain to get a lasting shift.
In this episode, our special guest Alexandra Ruhl (she goes by Zan) teaches us how to rewire our minds. As Zan says, you’re the author of your own life.. and we just love that.
Zan has a master’s degree in Marital and Family Therapy, completed her clinical work at an eating disorder clinic, and is a coach at Orange Theory Fitness. She has coaches hundreds of clients through mental and physical barriers.
Through her work, and personal story, she shows us where to start with changing the behaviors that seem to be holding us back.
Tune in!
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We are beyond excited to announce that we have our first ever guest Tava Sternberg, Registered Dietitian Nutritionist, specializing in women’s integrative health onto the show!
In this episode we look deeper into
Blood Testing | what can be tested these days and how useful is it?
Hormone Health | how what we’re putting on our skin may affect our hormonal balance
Alcohol | its peak drinking season.. So what’s really happening inside?
Fasting | what’s recommended in this new world of IF.
Tune in!
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EWG Cosemetic Database Search
Contact Tava Sternberg
Hub Healthy
tava@hubhealthy.com
In this weeks episode we chat about how macros “work”. We’ll be explaining
-how we calculate custom macro goals
-how they can be used to change body composition
-macro myth busting
-laying down the truth when it comes to non-negotiables in the world of tracking macros.
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Spoiler alert : its not a magic pill!
Maintenance.
The holy grail of tracking macros!
What does it mean?! What does it look like? How long does it take?! Do I have to track forever?!
Take a trip with the Habyt babes down all the different maintenance roads.
All your burning questions- answered!
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Paige was in a hot yoga sculpt class, on the verge of passing out, when her instructor yelled “don’t stop unless you puke or die!” She’d heard this before, usually taking it as motivation.. but this time, she was PISSED. Why? Tune in to find out.
In this episode, we discuss how to gauge our personal limits. When do we push harder, when do we back off? When do we add more into our lives, when do we clean house?
Sometimes the answer lies in doing less, but doing it better.
Join us!
There is always a moment. A feeling takes over or an action leads you to book the call and sign up for a new program.
But heres the thing.. that moment will only take you so far.
So in this episode, we’re talking about
-the power of visualization
-keeping yourself inspired by setting strong goals
-take you through a mental exercise to find your true purpose
Join in + find your purpose.
On this weeks episode of The Habyt Podcast we talk about the ins + outs of progress.
-how to tell if you’re making progress on your macro journey
- & what to do about it if you’re not seeing the results you want to
Its a lot more complicated than you may think!
On this weeks episode of The Habyt Podcast we explore the confusing + controversial world of eating out while tracking your macros. In the episode we discuss
-why we feel compelled to eat out - dining out culture
-how eating out affects your macro tracking
-how your goals can dictate how you eat out
-why things get a little controversial when we talk about restricting eating out
-suggestions for eating out in a responsible but enjoyable way
In this first episode of The Habyt Podcast, we dive into:
Why breaking the “all or nothing” mentality around dieting is one of the most important parts of success on macros - and in life
Whats really happening internally when we crash diet - its a weekend problem
What happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros
What markers you should be looking for to know if you’re on the right track